sign_n be_v the_o urine_n most_o common_o be_v 11._o trouble_v thick_a &_o like_a beast_n water_n &_o stink_a but_o heart_n smell_v to_o it_o not_o if_o you_o love_v your_o health_n but_o oftentimes_o the_o water_n do_v not_o show_v at_o all_o especial_o in_o the_o begin_n of_o the_o sickness_n therefore_o trust_v not_o unto_o the_o water_n but_o look_v unto_o the_o other_o sign_n here_o above_o set_v down_o the_o twelve_o and_o last_o sign_n and_o sure_a of_o all_o other_o be_v there_o arise_v in_o the_o neck_n under_o the_o arm_n or_o in_o the_o flank_n a_o tumour_n or_o swell_a or_o in_o some_o other_o part_n of_o the_o 12._o body_n there_o appear_v any_o red_a gréenish_a or_o blackish_a colour_a sore_n these_o be_v most_o apparent_a sign_n to_o the_o eye_n that_o this_o person_n be_v infect_v with_o the_o pestilence_n but_o take_v heed_n be_v not_o deceive_v for_o oftentimes_o a_o person_n be_v strong_o infect_v with_o the_o pestilence_n and_o have_v neither_o apostume_n carbuncle_n nor_o botch_v appear_v in_o two_o or_o three_o day_n by_o which_o time_n he_o be_v near_o his_o death_n therefore_o when_o a_o botch_n do_v not_o appear_v speedy_o it_o be_v always_o a_o evil_a sign_n and_o dangerous_a the_o reason_n hereof_o be_v nature_n be_v weak_a and_o the_o infection_n and_o poison_n be_v strong_a and_o furious_a and_o nature_n be_v weak_a as_o in_o child_n and_o in_o age_a person_n and_o in_o other_o also_o through_o the_o evil_a disposition_n of_o the_o body_n be_v not_o able_a to_o make_v resistance_n against_o so_o furious_a and_o puissant_a a_o enemy_n and_o to_o expulse_v the_o infection_n or_o poison_n and_o this_o be_v the_o very_a reason_n and_o cause_n why_o somâ—sons_n in_o some_o person_n there_o appear_v no_o botch_n or_o sore_o but_o other_o certain_a mark_n or_o spot_n as_o i_o may_v call_v they_o now_o contrariwise_o when_o the_o infection_n or_o poison_n be_v more_o mild_a and_o weak_a and_o nature_n strong_a than_o she_o gather_v her_o power_n and_o force_v together_o strine_v and_o resist_v the_o infection_n and_o expulse_v the_o poison_n from_o the_o heart_n and_o other_o the_o principal_a member_n unto_o some_o emunctorie_n or_o cleanse_v place_n where_o it_o may_v be_v best_a purge_v &_o avoid_v now_o this_o be_v a_o good_a sign_n that_o â—â—ch_a nature_n be_v strong_a and_o have_v prevail_v against_o the_o infectious_a poison_n so_o be_v it_o indeed_o if_o the_o sore_n arise_v not_o near_o about_o the_o heart_n or_o throat_n or_o some_o such_o dangerous_a place_n and_o again_o nature_n must_v now_o forth_o with_o be_v comfort_v aid_v lest_o the_o venom_n gather_v strength_n by_o the_o putrefaction_n of_o the_o humour_n within_o the_o body_n return_v again_o unto_o the_o heart_n therefore_o i_o say_v the_o heart_n must_v be_v strengthen_v with_o cordialle_n and_o also_o speedy_o comfort_v and_o the_o other_o principal_a member_n likewise_o for_o we_o common_o see_v notwithstanding_o the_o botch_n be_v thrust_v forth_o by_o nature_n yet_o the_o person_n often_o and_o most_o common_o die_v whereof_o the_o great_a and_o most_o part_n may_v live_v if_o help_v in_o due_a time_n be_v administer_v and_o sometime_o the_o infection_n be_v so_o strong_a and_o follow_v the_o body_n so_o weak_a through_o corrupt_a and_o vicious_a humour_n that_o nature_n be_v sudden_o overcome_v and_o the_o spirit_n of_o life_n expulse_v and_o this_o infection_n natural_o fly_v with_o all_o possible_a speed_n to_o the_o heart_n as_o the_o principal_a member_n of_o life_n to_o surprise_v it_o &_o pierce_v soon_o unto_o before_o the_o heart_n of_o choleric_a person_n than_o any_o other_o complexion_n although_o the_o sanguine_a be_v more_o apt_a to_o be_v infect_v by_o reason_n of_o their_o heat_n and_o moisture_n and_o phlegmatic_a be_v also_o apt_a through_o humidity_n that_o be_v in_o they_o the_o melancholy_n be_v not_o apt_a to_o be_v infect_v but_o hardly_o cure_v be_v infect_v now_o forasmuch_o as_o this_o sickness_n be_v swift_a fierce_a and_o dangerous_a and_o speedy_o expulse_v life_n if_o it_o be_v not_o prevent_v in_o time_n by_o good_a medicine_n let_v we_o i_o say_v leave_v our_o folly_n in_o delay_v to_o use_v the_o mean_n for_o our_o help_n remember_v this_o good_a counsel_n principijs_fw-la obsta_fw-la sero_fw-la medicina_fw-la paratur_fw-la etc._n etc._n we_o must_v stop_v the_o beginning_n medecine_n come_v too_o late_o nature_n be_v overcome_v through_o the_o long_a suffering_n of_o the_o evil_a and_o what_o be_v the_o reason_n that_o so_o many_o die_v ofthis_n sickness_n as_o they_o do_v i_o think_v you_o will_v answer_v i_o it_o be_v god_n hand_n and_o visitation_n &_o contra_fw-la mortem_fw-la non_fw-la est_fw-la remedium_fw-la i_o grant_v indeed_o it_o be_v god_n visitation_n and_o so_o be_v all_o other_o sickness_n and_o this_o be_v the_o difference_n this_o sickness_n be_v strong_a swift_a and_o dangerous_a and_o kill_v many_o through_o his_o violence_n and_o venomous_a quality_n some_o other_o more_o mild_a yet_o kill_v also_o in_o some_o short_a time_n if_o it_o be_v not_o prevent_v and_o some_o other_o so_o mild_a &_o weak_a that_o nature_n be_v strong_a do_v fever_n overcome_v herself_o with_o good_a diet_n without_o the_o benefit_n of_o medicine_n the_o very_a cause_n indeed_o that_o so_o many_o die_n of_o this_o sickness_n be_v two_o the_o first_o be_v the_o strength_n power_n and_o venomous_a quality_n of_o this_o sickness_n speedy_o surprise_v the_o vital_a spirit_n the_o second_o cause_n be_v our_o delay_n to_o use_v medicine_n in_o time_n and_o not_o use_v good_a and_o effectual_a medicine_n such_o as_o have_v virtue_n by_o god_n grace_n give_v unto_o they_o sickness_n for_o the_o cure_n and_o withstand_v of_o this_o violent_a sickness_n we_o must_v rely_v upon_o god_n fix_v our_o whole_a trust_n in_o he_o and_o thankful_o and_o diligent_o use_v the_o good_a mean_n that_o he_o have_v ordain_v and_o create_v for_o our_o health_n and_o help_n in_o time_n of_o sickness_n and_o against_o this_o contagious_a sickness_n i_o have_v set_v down_o good_a preseruative_n which_o be_v use_v will_v by_o god_n grace_n prevent_v the_o danger_n and_o also_o most_o excellent_a and_o approve_a remedy_n for_o this_o sickness_n that_o whoso_o use_v they_o in_o time_n shall_v undoubted_o by_o god_n grace_n and_o mercy_n be_v speedy_o cure_v now_o it_o follow_v that_o i_o teach_v the_o use_n of_o they_o and_o the_o true_a and_o perfect_a cure_n of_o the_o pestilence_n and_o what_o be_v to_o be_v observe_v in_o the_o cure_n thereof_o and_o first_o i_o will_v teach_v the_o cure_n of_o the_o pestilence_n when_o no_o botch_n or_o sore_n appear_v and_o how_o to_o prevent_v the_o rise_n of_o any_o botch_n or_o sore_o most_o common_o in_o all_o person_n the_o cure_n of_o the_o pestilence_n when_o no_o botch_n or_o sore_o appear_v and_o how_o to_o prevent_v the_o rise_n of_o any_o botch_n or_o sore_n most_o common_o in_o all_o person_n in_o the_o cure_n of_o this_o sickness_n there_o be_v three_o intention_n especial_o require_v the_o first_o be_v to_o aid_n and_o help_v nature_n to_o expel_v the_o infection_n and_o venomous_a poison_n sickness_n the_o second_o be_v to_o comfort_v the_o heart_n and_o other_o the_o principal_a member_n of_o the_o body_n the_o three_o be_v a_o good_a observation_n in_o diet_n afterward_o to_o be_v use_v and_o at_o the_o first_o when_o any_o person_n feel_v himself_o sick_a let_v he_o well_o consider_v whether_o any_o of_o the_o sign_n before_o set_v down_o that_o signify_v a_o person_n infect_v be_v in_o he_o or_o no_o &_o if_o he_o find_v any_o of_o they_o at_o all_o in_o himself_o then_o let_v he_o be_v assure_v it_o be_v the_o sickness_n but_o here_o he_o must_v not_o defer_v the_o time_n doubt_v and_o make_v far_o trial_n whether_o it_o be_v or_o no_o for_o in_o this_o time_n when_o the_o pestilence_n after_o reign_v there_o be_v few_o other_o sickness_n the_o nature_n of_o this_o venomous_a and_o corrupt_a air_n be_v to_o alter_v and_o convert_v other_o sickness_n into_o the_o pestilence_n as_o we_o find_v most_o true_a by_o experience_n and_o again_o the_o nature_n and_o quality_n of_o this_o dangerous_a sickness_n be_v ever_o with_o all_o swiftness_n to_o approach_v and_o assail_v the_o heart_n the_o principal_a member_n and_o fountain_n of_o life_n here_o may_v it_o appear_v how_o dangerous_a delay_n be_v in_o this_o sickness_n in_o not_o use_v some_o good_a and_o approve_a medicine_n that_o have_v virtue_n through_o god_n gift_n to_o withstand_v the_o force_n thereof_o and_o power_n to_o expel_v the_o venomous_a infection_n beginning_n of_o this_o contagious_a sickness_n now_o to_o prevent_v this_o lion_n of_o his_o prey_n note_v what_o be_v to_o be_v do_v first_o when_o any_o feel_v himself_o sick_a or_o evil_a at_o ease_n if_o the_o sickness_n begin_v hot_a
need_n to_o be_v teach_v myself_o then_o able_a to_o instruct_v other_o the_o cure_n of_o the_o soul_n belong_v unto_o they_o and_o they_o cure_v of_o the_o body_n unto_o i_o i_o will_v now_o hasten_v unto_o the_o second_o cause_n which_o be_v the_o corruption_n of_o the_o air_n i_o have_v show_v before_o all_o the_o cause_n that_o may_v corrupt_v the_o air_n it_o follow_v now_o that_o i_o teach_v the_o correction_n purge_v and_o alter_v of_o the_o air_n corrupt_v which_o be_v the_o second_o cause_n of_o the_o pestilence_n and_o first_o i_o will_v counsel_v you_o that_o all_o the_o street_n lane_n and_o ally_n be_v keep_v clean_o and_o sweet_a as_o possible_a may_v be_v ovation_n not_o suffer_v the_o filth_n and_o swéeping_n to_o lie_v on_o heap_n as_o it_o do_v especial_o in_o the_o suburb_n but_o to_o be_v carry_v away_o more_o speedy_o for_o the_o unclean_a keep_v of_o the_o street_n yield_v as_o it_o do_v noisome_a and_o unsavoury_a smell_n be_v a_o mean_n to_o increase_v the_o corruption_n of_o the_o air_n and_o give_v great_a strength_n unto_o the_o pestilence_n also_o that_o all_o the_o pond_n pool_n &_o ditch_n about_o the_o city_n if_o they_o yield_v any_o stink_a and_o noisome_a smell_n that_o they_o be_v scour_v and_o cleanse_v for_o there_o arise_v from_o they_o a_o evil_a and_o unwholesome_a air_n which_o further_v the_o corruption_n of_o the_o air_n and_o worse_o will_v do_v in_o hot_a weather_n also_o that_o you_o suffer_v no_o mixson_n to_o be_v make_v so_o near_o unto_o the_o city_n as_o they_o be_v but_o to_o be_v carry_v far_o off_o neither_o any_o dead_a carrion_n to_o lie_v unbury_v as_o i_o have_v see_v but_o to_o be_v good_a carry_v forth_o and_o bury_v deep_a also_o that_o every_o evening_n you_o make_v small_a and_o light_a fire_n with_o oaken_a wood_n in_o those_o street_n where_o the_o infection_n be_v either_o two_o or_o three_o fire_n according_a unto_o the_o length_n of_o the_o street_n or_o place_n infect_v the_o wood_n be_v consume_v cast_v in_o some_o stick_n of_o juniper_n and_o therewithal_o two_o three_o or_o four_o roll_n of_o perfume_n that_o i_o have_v here_o set_v down_o in_o my_o book_n which_o i_o will_v wish_v be_v use_v through_o the_o whole_a city_n in_o your_o chamber_n and_o house_n cast_v in_o upon_o some_o coal_n in_o a_o chafingdish_a or_o fume_a pot_n in_o the_o morning_n and_o evening_n this_o fumigation_n have_v a_o most_o excellent_a and_o singular_a property_n to_o purge_v and_o alter_v a_o corrupt_a and_o unwholesome_a air_n but_o peradventure_o some_o man_n for_o want_n of_o judgement_n will_v think_v this_o my_o direction_n over_o curious_a &_o of_o small_a validity_n but_o i_o do_v and_o will_v affirm_v that_o the_o use_v thereof_o be_v very_o requisite_a and_o of_o great_a force_n &_o utility_n and_o the_o best_a mean_n for_o the_o purge_n and_o alter_v the_o evil_a quality_n of_o the_o air_n that_o be_v know_v unto_o man_n this_o fumigation_n be_v to_o be_v use_v where_o the_o infection_n be_v in_o the_o evening_n and_o also_o in_o the_o morning_n &_o be_v of_o great_a force_n for_o the_o purge_n of_o the_o air_n and_o alter_v the_o evil_a quality_n thereof_o which_o i_o wish_v be_v daily_o use_v through_o the_o city_n in_o their_o house_n and_o chamber_n for_o the_o excellent_a virtue_n thereof_o r._n storax_n calamint_n labdanum_n cypresse-wood_n myrrh_n benjamin_n yellow_a sanders_n ireos_n red_a roseleave_n flower_n of_o nenuphar_n of_o each_o one_o ounce_n liquid_a storax_n one_o ounce_n clove_n one_o ounce_n turpentine_n one_o ounce_n withy_n coal_n five_o ounce_n rose-water_n as_o much_o as_o will_v be_v sufficient_a to_o make_v they_o up_o in_o trochis_fw-la &_o let_v they_o be_v two_o dram_n in_o weight_n the_o wood_n be_v consume_v cast_v in_o some_o stick_n of_o juniper_n and_o after_o it_o cast_v in_o two_o or_o three_o of_o these_o trochis_fw-la which_o will_v yield_v a_o comfortable_a smell_n and_o purge_v the_o air_n another_o more_o sweet_a and_o delectable_a for_o the_o better_a sort_n to_o use_v in_o their_o house_n and_o chamber_n daily_a r._n storax_n calamint_n labdanum_n cypresse-wood_n frankincense_n benjamin_n of_o each_o of_o they_o half_o a_o ounce_n red_a roseleave_v dry_v yellow_a sanders_n of_o each_o two_o dram_n cinnamon_n clove_n wood_n of_o aloe_n of_o each_o of_o they_o one_o dram_n flower_n of_o nenuphar_n one_o dram_n liquid_a storax_n half_o a_o ounce_n gum_n dragagant_a two_o dram_n and_o musk_n six_o grain_n withy_n coal_n three_o ounce_n rose_n water_n as_o much_o as_o will_v suffice_v to_o make_v it_o up_o in_o trochis_fw-la this_o i_o will_v counsel_v gentleman_n and_o citizen_n to_o use_v daily_o in_o their_o house_n and_o chamber_n for_o the_o excellent_a operation_n it_o have_v also_o it_o be_v good_a for_o want_v of_o these_o to_o burn_v in_o your_o house_n and_o chamber_n juniper_n frankincense_n storax_n baylave_n marierom_n rose_n marry_o lavender_n and_o such_o like_a now_o have_v show_v the_o remedy_n for_o the_o two_o first_o cause_n it_o follow_v that_o i_o teach_v the_o cure_n of_o the_o three_o and_o last_o cause_n which_o be_v the_o evil_a disposition_n of_o the_o body_n through_o superfluous_a corrupt_a and_o evil_a humour_n abound_v here_o be_v the_o cause_n and_o these_o corrupt_a and_o superfluous_a humour_n must_v be_v take_v away_o before_o the_o body_n can_v be_v in_o any_o good_a estate_n of_o health_n and_o this_o be_v the_o reason_n that_o diverse_a person_n live_v together_o in_o one_o air_n that_o one_o be_v infect_v and_o not_o another_o namely_o the_o disposition_n of_o the_o body_n for_o those_o naughty_a corrupt_a &_o superfluous_a humour_n be_v of_o themselves_o apt_a and_o dispose_v unto_o putrefaction_n and_o if_o it_o so_o chance_n that_o they_o do_v putrefy_v of_o themselves_o than_o there_o arise_v dangerous_a fever_n according_a unto_o the_o nature_n of_o the_o humour_n that_o corrupt_v as_o for_o example_n if_o choler_n do_v putrify_v within_o the_o vessel_n it_o engender_v febris_fw-la arden_n or_o febris_fw-la causon_n a_o hot_a and_o a_o dangerous_a fever_n work_v his_o malice_n in_o the_o concavitie_n of_o the_o liver_n and_o lung_n and_o about_o the_o heart_n &_o except_o remedy_v be_v administer_v the_o person_n die_v and_o so_o when_o any_o of_o the_o other_o humour_n do_v putrefy_v there_o springe_n fever_n according_a unto_o their_o nature_n as_o the_o learned_a know_fw-mi now_o such_o body_n i_o say_v wherein_o there_o be_v such_o superfluous_a humour_n abound_v in_o the_o time_n of_o any_o infection_n receive_v into_o their_o body_n the_o corrupt_a â—ed_v and_o venomous_a air_n be_v thereby_o infect_v and_o these_o humour_n turn_v not_o only_o into_o putrefaction_n but_o into_o a_o venomous_a quality_n by_o the_o operation_n of_o the_o infectious_a air_n whereas_o in_o body_n void_a and_o free_a from_o such_o superfluous_a humour_n there_o the_o infectious_a air_n have_v not_o such_o matter_n to_o work_v upon_o and_o again_o nature_n be_v more_o strong_a and_o forcible_a to_o resist_v and_o expel_v a_o corrupt_a and_o infectious_a air_n although_o receive_v here_o the_o reason_n be_v apparent_a why_o one_o person_n be_v infect_v and_o not_o another_o and_o very_o niedfull_a it_o be_v especial_o in_o this_o time_n of_o sickness_n that_o this_o evil_a disposition_n of_o the_o body_n be_v take_v away_o and_o amend_v by_o purge_v and_o evacuate_v of_o the_o perccant_a humour_n for_o which_o purpose_n i_o will_v set_v down_o a_o very_a excellent_a and_o approve_a potion_n which_o purge_v the_o blood_n and_o disburden_v the_o body_n of_o superfluous_a humour_n both_o choler_n phlegm_n and_o melancholy_n open_v attract_v and_o evacuate_v the_o corrupt_a and_o vicious_a humour_n of_o the_o body_n to_o the_o great_a comfort_n help_v and_o ease_v of_o those_o that_o use_v it_o with_o discretion_n as_o i_o shall_v direct_v doctor_n they_o the_o make_v or_o composition_n whereof_o i_o have_v here_o set_v down_o but_o first_o take_v this_o syrup_n three_o morninge_n before_o you_o purge_v two_o spoonful_n every_o morning_n fast_v after_o it_o two_o or_o three_o hour_n and_o use_v your_o accustom_a diet_n as_o before_o r._n oximell_n two_o ounce_n sir_n de_fw-fr quinque_fw-la radicibus_fw-la two_o ounce_n misce_fw-la body_n r._n good_a rhubarb_n two_o dam_n spicknarde_v six_o grain_n see_v half_o a_o ounce_n fenill_n seed_n and_o aniseed_n purge_v of_o each_o half_n a_o dram_n flower_n of_o borage_n and_o buglosse_n of_o each_o half_n a_o little_a handful_n water_n of_o endive_n and_o fumitarie_a of_o each_o of_o they_o five_o ounce_n and_o so_o make_v your_o infusion_n let_v this_o infusion_n be_v make_v in_o some_o earthen_a stupot_n close_o cover_v and_o paa_v that_o no_o breath_n or_o vapour_n go_v forth_o and_o let_v it_o stand_v seven_o or_o eight_o hour_n upon_o some_o embers_n
we_o eat_v and_o receive_v for_o the_o nourishment_n of_o our_o body_n be_v sweet_a and_o wholesome_a yield_v humoribus_fw-la good_a juice_n for_o such_o as_o the_o meat_n be_v such_o humour_n it_o breed_v in_o the_o body_n if_o it_o be_v hard_a of_o digestion_n it_o do_v debilitate_v and_o weaken_v nature_n and_o overcharge_v the_o alterative_a virtue_n of_o the_o stomach_n if_o sweet_a it_o breed_v oppilation_n whereof_o dangerous_a fever_n arise_v sower_n cool_v nature_n and_o hasten_v age_n moist_a do_v putrify_v and_o hasten_v age_n dry_a suck_v up_o natural_a moisture_n salt_n do_v fret_v bitter_a do_v not_o nourish_v so_o that_o in_o diversity_n of_o meat_n be_v great_a diversity_n of_o quality_n a_o man_n that_o be_v in_o health_n ought_v to_o use_v quality_n a_o temperate_a diet_n and_o feed_n spare_o upon_o one_o two_o or_o three_o dish_n at_o the_o most_o and_o if_o we_o mean_v to_o live_v in_o any_o health_n of_o body_n all_o superfluity_n &_o repletion_n of_o meat_n be_v to_o be_v abhor_v consider_v with_o thyself_o thou_o be_v a_o man_n endue_v with_o reason_n and_o therefore_o in_o thy_o diet_n and_o all_o other_o thy_o action_n let_v reason_n and_o temperance_n quantity_n govern_v thy_o appetite_n &_o affection_n through_o surfeit_v many_o one_o have_v perish_v but_o he_o that_o diet_v 7._o himself_o prolong_v his_o life_n the_o variety_n of_o meat_n at_o one_o meal_n bring_v pain_n unto_o the_o stomach_n offend_v nature_n and_o do_v engender_v and_o beget_v many_o disease_n as_o galen_n witness_v reason_n teach_v 4._o and_o experience_n approve_v therefore_o whoso_o be_v in_o health_n and_o desire_v to_o continue_v therein_o let_v he_o observe_v this_o rule_n let_v his_o meat_n that_o he_o use_v be_v wholesome_a &_o nourish_a such_o as_o best_a agree_v with_o his_o nature_n and_o complexion_n for_o unto_o some_o man_n béese_n be_v more_o wholesome_a and_o better_a than_o chicken_n or_o such_o like_a fine_a meat_n the_o reason_n be_v digestion_n be_v strong_a through_o heat_n as_o in_o choleric_a person_n in_o who_o light_n and_o fine_a meat_n be_v rather_o burn_v then_o digest_v therefore_o grosser_n meat_n be_v for_o they_o more_o wholesome_a and_o better_a and_o let_v he_o also_o note_v what_o meat_n do_v offend_v or_o disagree_v with_o he_o and_o let_v he_o refuse_v it_o as_o hurtful_a and_o in_o so_o do_v he_o shall_v be_v a_o physician_n unto_o himself_o note_v also_o that_o thou_o may_v eat_v more_o meat_n digestion_n in_o winter_n then_o in_o summer_n because_o digestion_n be_v more_o strong_a by_o reason_n that_o natural_a heat_n be_v enclose_v in_o the_o stomach_n but_o in_o summer_n universal_o spread_v abroad_o into_o the_o whole_a body_n so_o the_o stomach_n want_v this_o natural_a heat_n digestion_n be_v thereby_o more_o weak_a choleric_a person_n and_o child_n may_v eat_v often_o than_o any_o other_o by_o reason_n of_o their_o heat_n and_o quick_a digestion_n time_n and_o place_n will_v not_o permit_v i_o to_o write_v what_o i_o will_v concern_v diet_n the_o observation_n whereof_o be_v a_o very_a special_a mean_n for_o the_o preservation_n of_o health_n &_o many_o time_n sickness_n be_v cure_v by_o the_o benefit_n of_o diet_n in_o hot_a sickness_n use_v a_o cold_a diet_n in_o a_o moist_a sickness_n use_v a_o dry_a diet_n contraria_fw-la contrariis_fw-la curantur_fw-la all_o distemperature_n be_v cure_v by_o aphoris_n their_o contrary_n i_o will_v here_o end_v of_o diet_n wish_v thou_o to_o remember_v this_o say_n of_o hypocrates_n studium_fw-la sanitatis_fw-la est_fw-la non_fw-la satiari_fw-la cibis_fw-la the_o mean_n or_o study_n to_o preserve_v health_n be_v to_o eschew_v fullness_n or_o superfluity_n of_o meat_n and_o drink_n so_o be_v it_o indeed_o and_o especial_o in_o a_o time_n of_o sickness_n as_o this_o be_v and_o it_o be_v now_o exceed_a good_a with_o all_o your_o meat_n to_o use_v sharp_a sauce_n make_v with_o vinegar_n or_o rise_v vinegar_n orange_n lemon_n pomegranate_n and_o a_o little_a cinnamon_n and_o mace_n but_o forbear_v and_o refuse_v all_o hot_a spice_n and_o strong_a wine_n onion_n garlic_n léeke_n cabage_n radish_n rocket_n and_o such_o like_a the_o use_n of_o they_o be_v very_o stomach_n hurtful_a and_o dangerous_a but_o these_o be_v good_a and_o wholesome_a borage_n buglosse_n sorrel_n endive_n cichorie_n violet_n spinage_n betonie_n egrimonie_n they_o be_v good_a both_o in_o salad_n sauce_n and_o broth_n and_o your_o diet_n ought_v in_o this_o time_n of_o infection_n to_o be_v cool_v and_o dry_v of_o sleep_v and_o wake_v god_n have_v create_v the_o day_n for_o man_n to_o labour_v in_o his_o cerebrum_fw-la vocation_n and_o calling_n and_o the_o night_n to_o rest_n and_o sleep_n which_o be_v so_o natural_a and_o needful_a that_o without_o it_o we_o can_v live_v in_o sleep_v our_o sense_n have_v their_o rest_n the_o power_n animal_n be_v therewith_o comfort_v &_o strengthen_v the_o mind_n quiet_v digestion_n further_v and_o final_o the_o strength_n of_o the_o body_n maintain_v and_o without_o sleep_n wise_a man_n shall_v be_v soon_o change_v nature_n into_o idiot_n fool_n and_o sleep_n be_v no_o less_o needful_a for_o the_o preservation_n of_o our_o life_n then_o food_n these_o be_v of_o themselves_o good_a but_o we_o through_o the_o abuse_n of_o they_o change_v their_o nature_n and_o make_v they_o hurtful_a unto_o us._n immoderate_a sleep_n and_o sleep_a in_o the_o day_n be_v very_o evil_a it_o dull_v the_o wit_n it_o repleat_v and_o fill_v the_o body_n with_o evil_a humour_n it_o engender_v rheum_n and_o make_v the_o body_n apt_a unto_o palsy_n apoplexy_n fall_v sickness_n impostume_n and_o final_o slow_a and_o unapt_a unto_o any_o honest_a exercise_n note_v also_o that_o we_o ought_v not_o to_o sleep_v immediate_o after_o meat_n before_o it_o be_v descend_v from_o the_o mouth_n of_o the_o stomach_n for_o thereby_o digestion_n be_v corrupt_v and_o pain_n and_o noise_n in_o the_o belly_n engender_v also_o our_o sleep_n be_v make_v unquiet_a and_o trouble_v by_o evil_a vapour_n ascend_v therefore_o i_o counsel_v all_o man_n that_o be_v in_o health_n and_o desire_v the_o continuance_n thereof_o that_o they_o avoid_v sleep_a in_o the_o day_n time_n especial_o sickness_n lie_v upon_o a_o bed_n and_o if_o they_o must_v needs_o sleep_v be_v accustom_v so_o to_o do_v let_v they_o take_v a_o nap_n sit_v in_o a_o chair_n and_o in_o many_o sickness_n sleep_n be_v dangerous_a so_o be_v it_o after_o the_o receive_n of_o any_o poison_n or_o unto_o a_o person_n infect_v with_o the_o pestilence_n the_o reason_n be_v sleep_n draw_v the_o blood_n and_o spirit_n inward_a &_o therewithal_o attract_v the_o venom_n unto_o the_o nutrimentall_a or_o vital_a part_n therefore_o if_o a_o person_n doubt_v that_o he_o be_v infect_v let_v he_o refrain_v from_o sleep_n and_o let_v he_o take_v without_o delay_n some_o good_a medicine_n set_v down_o against_o the_o sickness_n and_o sweat_v therewithal_o and_o as_o i_o have_v show_v the_o inconvenience_n of_o too_o much_o or_o immoderate_a sleep_n so_o i_o say_v overmuch_o watch_v be_v no_o less_o hurtful_a unto_o nature_n it_o do_v debilitate_v the_o power_n animal_n it_o weaken_v the_o natural_a inimicum_fw-la strength_n of_o the_o body_n bring_v consumption_n breed_v melancholy_n and_o oftentimes_o the_o frenzy_n therefore_o both_o in_o this_o and_o all_o other_o thing_n we_o must_v use_v temperance_n sobriety_n and_o moderation_n of_o exercise_n and_o rest_n galen_n counsel_v we_o if_o we_o desire_v to_o preserve_v health_n that_o we_o use_v exercise_n of_o body_n it_o make_v digestion_n sanitat_fw-la strong_a and_o more_o quick_a alteration_n and_o also_o better_a nourish_v it_o strengthen_v the_o body_n it_o increase_v heat_n dry_v rheum_n it_o open_v the_o pore_n of_o the_o body_n whereby_o humour_n offend_v nature_n be_v expulse_v it_o be_v indeed_o the_o preserver_n and_o maintainer_n of_o health_n as_o galen_n avicen_n and_o corn._n celsus_n teach_v and_o experience_n approve_v idleness_n and_o rest_n be_v a_o contrary_a unto_o exercise_n it_o be_v the_o mother_n of_o ignorance_n the_o nurse_n of_o disease_n it_o corrupt_v the_o mind_n it_o dull_v the_o body_n fill_v and_o repleat_n it_o with_o superfluous_a and_o evil_a humour_n which_o breed_v many_o sickness_n and_o as_o exercise_v and_o labour_n be_v a_o preserver_n of_o health_n so_o idleness_n be_v the_o shortner_n of_o life_n enemy_n unto_o the_o soul_n and_o body_n and_o very_o unprofitable_a in_o a_o commonwealth_n and_o also_o hurtful_a in_o a_o private_a house_n and_o remember_v this_o that_o vehement_a exercise_n be_v not_o use_v present_o after_o meat_n for_o it_o will_v convey_v crude_a and_o undigested_a juice_n unto_o each_o part_n which_o be_v very_o evil_a &_o hurtful_a but_o exercise_n be_v good_a before_o meat_n and_o two_o or_o three_o hour_n after_o meat_n be_v moderate_o use_v exercise_n be_v best_a and_o