their_o wit_n their_o spirit_n and_o perchance_o their_o nose_n afire_o together_o but_o this_o continue_v not_o this_o heat_n of_o mirth_n either_o be_v soon_o overwhelm_v and_o drown_v in_o their_o excess_n and_o then_o they_o become_v sickish_a adle-pated_n quarrelsome_a wild_a or_o sullen_a or_o else_o be_v soon_o cool_v and_o refrigerated_a in_o their_o brain_n and_o then_o they_o become_v very_o sad_a and_o melancholy_a but_o see_v a_o further_a mischief_n man_n be_v thus_o ingulpht_v in_o melancholy_a and_o discontent_n will_v yet_o again_o seek_v to_o remedy_n themselves_o by_o these_o drink_a course_n which_o be_v indeed_o occasion_n thereof_o and_o so_o hinder_v themselves_o from_o seek_v or_o find_v the_o true_a mean_n to_o be_v ease_v of_o this_o their_o discontent_n and_o melancholy_n it_o be_v report_v of_o the_o dane_n dutchman_n polander_n and_o boheminans_n that_o they_o will_v go_v and_o drink_v down_o their_o melancholy_n and_o grief_n so_o with_o we_o many_o man_n will_v to_o the_o tavern_n and_o seek_v out_o their_o jovial_a companion_n as_o they_o call_v they_o to_o pass_v away_o the_o time_n in_o merriment_n as_o they_o say_v and_o to_o drink_v away_o their_o melancholy_n and_o discontent_n it_o be_v true_a indeed_o that_o moderate_a drink_n mirth_n and_o good_a company_n be_v a_o very_a good_a remedy_n against_o discontent_n but_o here_o be_v the_o mischief_n excessive_a drink_n and_o abuse_n in_o this_o kind_n be_v occasion_n to_o many_o man_n as_o have_v be_v show_v of_o their_o great_a grief_n and_o melancholy_n and_o the_o remedy_n which_o they_o seek_v herein_o to_o cure_v their_o disease_n by_o this_o mean_n do_v increase_v the_o same_o so_o as_o they_o do_v but_o claw_v a_o scab_n that_o itch_v and_o may_v otherwise_o be_v heal_v after_o all_o these_o frivolous_a deferring_n their_o melancholy_a and_o grief_n will_v return_v and_o be_v worse_o than_o before_o which_o appear_v in_o many_o man_n who_o by_o long_a custom_n in_o such_o abuse_n grow_v to_o such_o a_o habit_n of_o melancholy_n and_o discontent_n as_o they_o become_v sad_a sorrowful_a angry_a froward_a and_o quarrelsome_a sometime_o even_o among_o their_o cup_n and_o merry_a companion_n and_o as_o king_n solomon_n say_v even_o in_o laughter_n their_o heart_n be_v sorrowful_a so_o that_o it_o be_v only_o excessive_a and_o abusive_a drink_n which_o be_v the_o cause_n of_o all_o this_o grief_n misery_n melancholy_a and_o discontent_n and_o so_o hinder_v happiness_n therein_o and_o if_o we_o can_v refrain_v only_o the_o excess_n and_o abuse_n thereof_o it_o be_v a_o good_a remedy_n against_o discontent_n and_o melancholy_n and_o as_o have_v be_v show_v many_o good_a benefit_n and_o felicity_n will_v spring_v from_o the_o good_a and_o moderate_a use_n of_o drink_v and_o so_o we_o may_v enjoy_v the_o same_o free_o and_o be_v as_o good_a fellow_n as_o merry_a and_o as_o happy_a as_o may_v be_v of_o which_o more_o hereafter_o so_o it_o appear_v by_o what_o have_v be_v say_v that_o to_o some_o man_n cold_a and_o moist_a to_o other_o hot_a distemper_n both_o of_o body_n and_o mind_n and_o to_o many_o man_n melancholy_a and_o sadness_n be_v cause_v by_o excessive_a and_o abusive_a drink_n now_o i_o may_v add_v that_o to_o some_o a_o strange_a mixture_n of_o disease_n and_o distemper_n be_v hereby_o cause_v proceed_v of_o cold_a moist_a hot_a inflame_v corrupt_v and_o divers_a mix_v cause_n in_o one_o body_n in_o so_o much_o as_o some_o man_n thereby_o become_v rheumatic_a gross_a fat_a lazy_a dull_a heavy_a sullen_a melancholy_a and_o full_a of_o cold_a distemper_n and_o yet_o inflame_v with_o heat_n and_o choler_n and_o so_o also_o very_o wild_a testy_a brainsick_a choleric_a and_o froward_a as_o appear_v in_o many_o of_o our_o tun-bellied_n host_n hostess_n some_o dutch_a swill-bowle_n &_o other_o in_o so_o much_o as_o many_o of_o they_o become_v even_o replete_a with_o ill_a humour_n in_o the_o body_n and_o malign_a disposition_n in_o the_o mind_n therefore_o let_v we_o by_o all_o mean_n eschew_v these_o abusive_a drink_a course_n here_o let_v i_o write_v of_o a_o common_a error_n in_o the_o world_n by_o which_o multitude_n be_v deceive_v and_o lead_v away_o to_o these_o drink_a abuse_n the_o error_n be_v this_o many_o man_n do_v think_v the_o worst_a drunkard_n to_o be_v the_o brave_a man_n that_o be_v man_n who_o can_v drink_v abundance_n and_o make_v a_o common_a custom_n of_o it_o and_o yet_o bear_v it_o well_o and_o come_v off_o fine_o as_o they_o say_v and_o not_o reel_v staggar_n vomit_n sleep_n or_o the_o like_a why_o such_o a_o man_n they_o common_o esteem_v no_o drunkard_n or_o at_o least_o not_o so_o bad_a as_o weak-brained_a soon_o distemper_a drinker_n though_o these_o notable_a common_a strongbrained_a drinker_n have_v such_o gorge_n as_o to_o devour_v as_o much_o as_o will_v suffice_v two_o or_o three_o family_n who_o will_v glory_v to_o drink_v it_o off_o if_o it_o be_v a_o mile_n to_o the_o bottom_n as_o they_o say_v who_o will_v sit_v from_o morning_n till_o night_n or_o from_o thence_o till_o morning_n drink_v with_o all_o company_n and_o yet_o scarce_o fail_v or_o blunke_v at_o it_o and_o yet_o such_o man_n forsooth_o be_v account_v no_o drunkard_n but_o rather_o brave_a fellow_n the_o only_a gallant_n and_o spark_n boon_n companion_n low-counrey_a soldier_n stiff_a blade_n steel_n to_o the_o back_n and_o the_o like_a yea_o they_o be_v applaud_v and_o repute_v by_o some_o the_o brave_a man_n in_o the_o kingdom_n now_o the_o truth_n be_v that_o such_o stout_a able_a impudent_a roar_a fine_a plausible_a methodical_a common_a strongbrained_a drinker_n be_v common_o the_o worst_a most_o dangerous_a most_o exemplary_a drunkard_n and_o most_o threaten_a in_o the_o sacred_a scripture_n to_o make_v this_o appear_v more_o plain_o first_o as_o maybe_o note_v they_o be_v common_o as_o bad_a or_o rather_o of_o worse_a condition_n than_o other_o of_o weak_a brain_n it_o be_v true_a indeed_o they_o all_o be_v bad_a and_o that_o the_o weak_a brain_a be_v more_o frail_a and_o open_a and_o so_o discover_v their_o fault_n and_o imperfection_n more_o apparent_o and_o be_v then_o most_o frail_a and_o faulty_a when_o their_o brain_n be_v distemper_v but_o these_o strong_a brain_a fine_a plausible_a common_a drinker_n be_v usual_o which_o be_v worse_o more_o sly_o cunning_o close_o and_o pernitious_o vicious_a many_o of_o they_o can_v strange_o countenance_v and_o colour_n vice_n and_o lewdness_n with_o brave_a show_n with_o art_n and_o fair_a term_n insomuch_o as_o they_o can_v maintain_v dissolute_a course_n with_o a_o pernicious_a show_n of_o a_o good_a face_n and_o good_a word_n and_o seem_v to_o brag_v of_o and_o glory_n in_o wickedness_n yea_o many_o of_o they_o can_v impudent_o as_o well_o as_o sly_o maintain_v vice_n and_o wickedness_n and_o can_v outbeard_v goodness_n and_o seem_v to_o dash_v it_o out_o of_o countenance_n and_o so_o open_o and_o audacious_o oppose_v virtue_n piety_n and_o the_o professor_n thereof_o and_o although_o they_o be_v politic_a enough_o to_o carry_v themselves_o fair_o in_o some_o company_n and_o seem_v then_o to_o be_v of_o good_a condition_n yet_o take_v they_o among_o their_o fellow_n and_o familiar_n such_o as_o be_v of_o the_o same_o garb_n such_o as_o will_v seem_v to_o approve_v of_o their_o course_n and_o you_o may_v observe_v how_o dissolute_a and_o impious_a they_o be_v even_o by_o their_o course_n as_o among_o divers_a other_o their_o idle_a obscene_a bawdy_a talk_n their_o swear_n curse_a ill_a wish_n ill_a counsel_n maintain_v of_o vice_n gibe_a scoff_v at_o and_o abuse_v of_o piety_n and_o goodness_n rail_v at_o and_o reproach_v of_o minister_n magistrate_n and_o all_o good_a virtuous_a pious_a man_n all_o that_o live_v above_o their_o swinish_a idle_a dissolute_a course_n second_o they_o be_v more_o dangerous_a and_o exemplary_a for_o weak_a brain_a drinker_n almost_o every_o one_o see_v their_o fault_n and_o imperfection_n they_o be_v example_n whereby_o man_n use_v to_o take_v heed_n yea_o even_o themselves_o often_o be_v ashamed_a of_o and_o dislike_v themselves_o and_o often_o perchance_o repent_v after_o they_o be_v sober_a and_o if_o they_o be_v not_o extreme_o besot_v there_o be_v hope_n of_o amendment_n but_o the_o stiff_a able_a drinker_n such_o as_o call_v themselves_o boon_n companion_n be_v more_o cunning_a more_o plausible_a more_o like_v of_o accompanied_z followed_z applaud_v and_o soothe_v up_o in_o their_o ill_a course_n and_o so_o become_v conceit_v therein_o seldom_o repent_v or_o leave_v the_o same_o but_o rather_o will_v boast_v brag_n of_o and_o glory_n in_o these_o their_o idle_a lewd_a vicious_a course_n i_o wish_v there_o be_v not_o many_o gentleman_n of_o these_o ill_a condition_n but_o such_o be_v indeed_o the_o shame_n of_o gentleman_n and_o these_o notable_a stiff_a able_a strongbrained_a
lest_o we_o have_v need_n of_o as_o strong_a patience_n to_o digest_v this_o as_o the_o ostrich_n have_v a_o stomach_n to_o digest_v iron_n there_o be_v a_o far_o better_a and_o cheap_a way_n to_o reconcile_v difference_n then_o by_o lawyer_n namely_o by_o mediation_n of_o friend_n and_o arbitrator_n yet_o if_o a_o man_n be_v force_v to_o go_v to_o law_n and_o have_v a_o very_a good_a cause_n i_o think_v it_o the_o safe_a way_n even_o for_o his_o estate_n as_o well_o as_o for_o his_o credit_n and_o for_o example_n to_o be_v diligent_a therein_o and_o go_v on_o sound_o but_o this_o go_n to_o law_n especial_o here_o in_o england_n be_v so_o tedious_a so_o irksome_a so_o servile_a so_o costly_a as_o that_o it_o shall_v be_v a_o wise_a man_n last_o remedy_n and_o refuge_n to_o proceed_v so_o also_o borrow_v of_o money_n and_o pay_v interest_n unnessary_a gift_n lend_v of_o money_n and_o suertyship_n have_v impoverish_v many_o thousand_o man_n all_o which_o and_o the_o like_a ill_a course_n that_o consume_v and_o hinder_v riches_n be_v to_o be_v avoid_v and_o further_o let_v we_o take_v and_o use_v all_o such_o good_a way_n and_o course_n as_o may_v increase_v or_o preserve_v our_o estate_n herein_o the_o usual_a mean_n whereby_o riches_n be_v preserve_v and_o increase_v be_v such_o as_o follow_v first_o to_o be_v diligent_a forward_o and_o industrious_a in_o our_o calling_n and_o in_o such_o affair_n as_o we_o undertake_v the_o hand_n of_o the_o diligent_a make_v rich_a prou._n 10_o 4._o such_o man_n who_o be_v diligent_a stir_v spirit_n in_o the_o world_n be_v much_o more_o like_a to_o be_v rich_a then_o sluggish_a careless_a man_n industry_n be_v never_o whole_o unfruitful_a if_o it_o bring_v not_o joy_n with_o incomming_a profit_n yet_o it_o be_v like_o it_o will_v banish_v vice_n and_o idle_a wasteful_a course_n out_o of_o our_o busy_v mind_n i_o have_v often_o find_v hurt_v of_o idleness_n but_o never_o of_o a_o lawful_a business_n even_o that_o which_o be_v not_o profitable_a in_o itself_o be_v yet_o often_o make_v so_o by_o employment_n and_o diligence_n common_o bring_v a_o recompense_n that_o sweeten_v it_o i_o have_v seldom_o know_v a_o industrious_a man_n want_v but_o rather_o he_o still_o increase_v in_o riches_n with_o what_o proportion_a success_n do_v that_o family_n common_o flourish_v where_o a_o industrious_a discreet_a guide_n steer_v in_o a_o order_a course_n as_o if_o some_o good_a angel_n be_v always_o assign_v with_o blessing_n in_o his_o hand_n to_o crown_v diligence_n also_o the_o better_a to_o thrive_v and_o increase_v in_o riches_n it_o be_v good_a not_o to_o neglect_v but_o to_o take_v time_n and_o opportunity_n to_o strike_v while_o the_o iron_n be_v hot_a as_o the_o proverb_n go_v to_o use_v all_o good_a mean_n to_o obtain_v some_o profitable_a grant_n office_n preferment_n and_o dignity_n such_o as_o they_o be_v most_o fit_a for_o and_o capable_a of_o and_o may_v by_o any_o good_a mean_n accomplish_v either_o by_o themselves_o friend_n or_o money_n either_o in_o lawful_a case_n also_o by_o procure_v certificate_n or_o letter_n commendatory_a from_o such_o as_o have_v power_n therein_o or_o otherwise_o according_a to_o the_o nature_n of_o the_o business_n it_o be_v true_a indeed_o that_o a_o modest_a man_n his_o desire_n be_v more_o limit_v than_o his_o fortune_n which_o though_o mean_a yet_o he_o be_v content_v think_v the_o same_o preferment_n enough_o and_o do_v something_o to_o deserve_v this_o he_o be_v hardly_o draw_v to_o seek_v more_o and_o great_a though_o he_o true_o deserve_v it_o but_o now_o since_o in_o this_o age_n there_o be_v a_o multitude_n of_o impudent_a man_n and_o some_o of_o they_o worthless_a who_o put_v themselves_o forth_o seek_v first_o and_o stand_v in_o the_o way_n preferment_n stumble_v on_o they_o therefore_o many_o worthy_a man_n as_o they_o be_v unpreferred_a so_o be_v they_o like_v to_o be_v unless_o they_o can_v put_v on_o a_o brazen_a face_n which_o although_o it_o become_v they_o not_o yet_o they_o think_v it_o not_o amiss_o to_o make_v a_o virtue_n of_o necessity_n let_v therefore_o the_o worthy_a and_o conscionable_a lawyer_n and_o physician_n if_o they_o mean_v to_o get_v preferment_n use_v all_o good_a and_o honest_a mean_n to_o enrich_v themselves_o by_o these_o generous_a and_o noble_a profession_n of_o physic_n and_o the_o law_n many_o man_n attain_v to_o abundance_n of_o riches_n wherefore_o it_o be_v that_o many_o scholar_n apply_v themselves_o in_o all_o haste_n to_o one_o of_o these_o so_o likewise_o such_o man_n have_v occasion_n and_o opportunity_n may_v use_v all_o good_a mean_n to_o gain_v preferment_n and_o riches_n under_o the_o king_n queen_n nobleman_n such_o especial_o as_o be_v in_o place_n of_o great_a dignity_n and_o authority_n and_o bear_v the_o great_a office_n the_o farmer_n and_o husbandman_n may_v likewise_o use_v all_o good_a mean_n to_o gain_v some_o good_a lease_n or_o tenancy_n which_o be_v most_o usual_o to_o be_v get_v of_o some_o conscionable_a landlord_n or_o some_o regardless_o prodigale_n young_a heir_n also_o of_o some_o corporation_n or_o company_n of_o some_o college_n the_o church_n or_o under_o the_o crown_n of_o which_o be_v divers_a that_o may_v be_v good_a preferment_n for_o a_o gentleman_n and_o so_o of_o all_o other_o .._o it_o seem_v in_o some_o respect_v not_o amiss_o also_o that_o the_o bachelor_n get_v as_o rich_a a_o wife_n as_o he_o may_v with_o love_n or_o one_o by_o who_o he_o may_v gain_v preferment_n it_o be_v like_o the_o rich_a be_v sometime_o or_o aught_o to_o be_v best_a educate_v and_o though_o some_o proud_a coxcomb_n perchance_o will_v be_v the_o more_o malapert_v for_o their_o riches_n yet_o it_o be_v like_o a_o good_a wife_n will_v not_o be_v the_o worse_a for_o a_o good_a portion_n and_o if_o she_o be_v a_o ill_a one_o she_o have_v need_n of_o good_n to_o make_v she_o better_o and_o further_o to_o this_o purpose_n it_o be_v good_a for_o such_o as_o mean_a to_o thrive_v to_o look_v into_o their_o estate_n to_o know_v what_o they_o be_v worth_a and_o to_o take_v care_n that_o they_o be_v not_o waste_v by_o servant_n and_o officer_n if_o a_o man_n do_v but_o save_v it_o be_v like_a he_o shall_v increase_v and_o if_o he_o have_v the_o patience_n to_o attend_v but_o every_o little_a good_a occasion_n of_o profit_n he_o may_v easy_o thrive_v these_o little_a occasion_n come_v thick_a and_o fast_o than_o other_o and_o though_o they_o seem_v but_o small_a yet_o in_o time_n the_o same_o will_v amount_v to_o a_o good_a sum_n of_o riches_n also_o to_o consider_v of_o necessary_a charge_n and_o expense_n and_o to_o live_v within_o compass_n so_o draw_v in_o their_o estate_n as_o it_o may_v be_v least_o for_o show_v and_o most_o for_o profit_n as_o a_o man_n that_o be_v worth_a 500_o l._n a_o year_n may_v well_o and_o in_o good_a sort_n live_v after_o the_o rate_n of_o two_o or_o three_o hundred_o and_o gain_v the_o rest_n and_o so_o of_o a_o great_a estate_n and_o likewise_o such_o man_n who_o estate_n be_v mean_a and_o little_a it_o be_v better_a for_o they_o to_o live_v rather_o beneath_o then_o either_o level_v or_o above_o it_o to_o fall_v in_o estate_n be_v a_o shame_n &_o disgrace_n but_o to_o rise_v be_v honour_n &_o praiseworthy_a section_n iii_o of_o the_o danger_n and_o abuse_n of_o riches_n hinder_v happiness_n therein_o which_o be_v to_o be_v avoid_v especial_o of_o covetousness_n while_o we_o have_v thus_o view_v the_o excellency_n and_o benefit_n of_o riches_n the_o misery_n of_o the_o want_n thereof_o and_o the_o way_n to_o gain_v and_o increase_v the_o same_o let_v we_o by_o all_o mean_n take_v heed_n of_o their_o abuse_n and_o danger_n which_o otherwise_o will_v hinder_v our_o happiness_n therein_o and_o on_o the_o contrary_n bring_v upon_o we_o much_o mischief_n and_o misery_n on_o the_o one_o side_n the_o danger_n of_o riches_n be_v pride_n arrogancy_n disdain_n insolency_n presumption_n sloth_n sluggishness_n delicacy_n and_o all_o licentiousness_n which_o the_o same_o occasion_v to_o many_o man_n so_o as_o their_o riches_n do_v but_o serve_v thereby_o to_o increase_v their_o misery_n and_o perdition_n many_o thousand_o man_n use_v their_o riches_n to_o the_o maintain_n &_o countenance_v of_o riot_n lust_n intemperance_n idleness_n and_o all_o manner_n of_o sensuality_n and_o evil_a pleasure_n of_o the_o misery_n and_o remedy_n whereof_o i_o intend_v to_o write_v in_o due_a place_n so_o as_o it_o have_v be_v better_a for_o they_o to_o have_v suffer_v irksome_a poverty_n that_o man_n therefore_o who_o will_v be_v happy_a in_o his_o riches_n must_v by_o all_o mean_n avoid_v these_o danger_n and_o abuse_n thereof_o on_o the_o other_o side_n the_o danger_n of_o riches_n be_v that_o common_a vice_n of_o many_o rich_a man_n
not_o find_v word_n to_o express_v these_o riches_n nor_o search_v the_o depth_n of_o they_o which_o make_v he_o to_o say_v o_o the_o depth_n of_o the_o riches_n of_o god_n rom._n 11.33_o and_o to_o call_v they_o the_o unsearchable_a riches_n of_o christ_n eph._n 3.8_o also_o the_o exceed_a riches_n of_o his_o grace_n eph._n 2.7_o in_o desire_v these_o riches_n we_o can_v be_v too_o covetous_a covet_v earnest_o the_o best_a gift_n say_v saint_n paul_n o_o let_v our_o desire_n and_o our_o design_n be_v eager_a in_o the_o pursuit_n of_o these_o heavenly_a treasure_n and_o let_v the_o riches_n of_o the_o earth_n help_v to_o direct_v encourage_v and_o incite_v we_o to_o the_o acquist_n of_o those_o divine_a riches_n what_o though_o the_o blind_a buzzard_n of_o the_o world_n dote_v only_o upon_o earthly_a riches_n and_o can_v see_v these_o infinite_o more_o excellent_a heavenly_a treasure_n yet_o god_n saint_n the_o eye_n of_o who_o understanding_n be_v enlighten_v eph._n 1.18_o do_v very_o perspicuous_o and_o glorious_o view_v they_o 2_o cor._n 4.6_o 7._o and_o though_o we_o use_v these_o earthly_a felicity_n as_o passage-boat_n and_o ship_n the_o better_a to_o carry_v we_o to_o the_o haven_n where_o we_o shall_v be_v to_o that_o cape_n of_o good_a hope_n to_o those_o happy_a island_n the_o heavenly_a canaan_n yet_o do_v we_o not_o set_v our_o heart_n so_o on_o these_o ship_n or_o boat_n as_o to_o neglect_v or_o forget_v our_o heavenly_a haven_n but_o rather_o so_o as_o the_o better_a and_o often_o to_o remember_v the_o same_o and_o to_o convey_v we_o thither_o and_o we_o can_v with_o a_o most_o willing_a mind_n when_o god_n please_v leave_v those_o ship_n as_o saint_n paul_n do_v his_o to_o arrive_v at_o this_o our_o heavenly_a country_n though_o as_o traveller_n in_o a_o inn_n while_o we_o be_v here_o we_o refresh_v ourselves_o with_o these_o yet_o it_o be_v but_o the_o better_a to_o encourage_v and_o strengthen_v we_o in_o our_o journey_n towards_o our_o heavenly_a home_n where_o our_o soul_n be_v already_o oftentimes_o solace_v themselves_o with_o divine_a hope_n desire_n contemplation_n joy_n of_o those_o heavenly_a riches_n whereof_o we_o be_v now_o heir_n rom._n 8.17_o gal._n 4.7_o tit._n 3.7_o and_o we_o may_v true_o say_v that_o such_o man_n as_o terminate_v their_o hope_n desire_n and_o affection_n to_o possess_v those_o eternal_a heavenly_a treasure_n which_o be_v only_o able_a to_o quench_v the_o thirst_n of_o our_o soul_n be_v the_o rich_a in_o the_o world_n whence_o it_o be_v that_o a_o true_o pious_a man_n can_v in_o comparison_n of_o these_o divine_a riches_n when_o he_o please_v trample_v under_o foot_n very_o generous_o all_o the_o treasure_n and_o riches_n of_o the_o earth_n through_o the_o knowledge_n of_o those_o which_o his_o spirit_n possess_v while_o he_o contemplate_v the_o eternal_a glorious_a riches_n of_o heaven_n how_o rich_a be_v he_o o_o lord_n who_o be_v thus_o heavenly_a mind_v enough_o to_o contemn_v worldly_a in_o comparison_n of_o divine_a treasure_n and_o to_o enjoy_v earthly_a riches_n only_o in_o thou_o and_o to_o thy_o glory_n how_o content_v be_v he_o who_o think_v and_o contemplate_v often_o of_o eternal_a riches_n oh_o how_o happy_a be_v he_o that_o make_v thyself_o his_o treasure_n o_o god_n let_v it_o ever_o be_v the_o choice_a desire_n of_o my_o soul_n to_o be_v so_o rich_a so_o content_v so_o happy_a preserve_v i_o ever_o if_o it_o please_v thou_o in_o this_o divine_a temper_n wherein_o i_o now_o find_v myself_o already_o to_o mark_v out_o and_o set_v up_o my_o repose_n my_o delight_n my_o treasure_n above_o the_o world_n with_o thou_o o_o lord_n in_o heaven_n the_o second_o partition_n of_o honour_n section_n i._o the_o excellency_n thereof_o and_o the_o misery_n of_o dishonour_n a_o good_a name_n say_v king_n solomon_n be_v rather_o to_o be_v choose_v than_o great_a riches_n prov._n 22.1_o it_o be_v better_a than_o precious_a ointment_n ecc._n 7.1_o honour_n be_v define_v by_o some_o to_o be_v the_o rumour_n of_o a_o beautiful_a and_o virtuous_a action_n which_o rebound_v from_o ourselves_o to_o the_o view_n of_o the_o world_n and_o by_o reflection_n into_o ourselves_o bring_v unto_o we_o a_o testimony_n of_o what_o other_o believe_v of_o we_o which_o turn_v to_o a_o please_a contentment_n and_o joy_n of_o the_o mind_n by_o other_o true_a honour_n be_v define_v to_o be_v the_o shine_a brightness_n of_o virtuous_a and_o worthy_a action_n reflect_v from_o our_o own_o conscience_n unto_o the_o sight_n and_o view_v of_o those_o with_o who_o we_o live_v it_o may_v be_v call_v a_o graceful_a respect_n or_o renown_a reputation_n which_o every_o man_n ought_v to_o have_v in_o recompense_n of_o his_o worthiness_n declare_v unto_o the_o world_n by_o good_a and_o glorious_a deed_n and_o approve_v by_o the_o acknowledgement_n of_o good_a and_o virtuous_a man_n it_o be_v not_o then_o a_o imaginary_a fantasy_n but_o a_o splendent_a brightness_n which_o make_v he_o that_o be_v the_o subject_n thereof_o to_o shine_v forth_o as_o the_o sparkle_a ray_n of_o a_o precious_a diamond_n and_o it_o shine_v most_o bright_o in_o such_o as_o be_v of_o great_a birth_n of_o great_a riches_n of_o great_a dignity_n and_o authority_n both_o in_o church_n and_o commonwealth_n and_o forasmuch_o as_o it_o proceed_v from_o virtuous_a and_o worthy_a action_n it_o be_v a_o divine_a good_a a_o celestial_a treasure_n view_v and_o approve_v of_o by_o god_n and_o angel_n and_o be_v always_o accompany_v with_o inward_a delectation_n and_o pleasure_n and_o we_o be_v to_o know_v that_o this_o divine_a approbation_n and_o inward_a delight_n of_o the_o soul_n be_v the_o only_a reward_n that_o virtue_n look_v for_o in_o do_v good_a and_o honourable_a action_n the_o opinion_n of_o man_n be_v much_o too_o weak_a a_o recompense_n for_o virtue_n and_o not_o to_o be_v compare_v with_o the_o inward_a delight_n of_o the_o soul_n and_o virtue_n desire_v not_o a_o more_o ample_a or_o rich_a theatre_n to_o show_v herself_o and_o her_o action_n than_o her_o own_o soul_n and_o conscience_n the_o testimony_n thereof_o she_o esteem_v much_o better_a than_o of_o all_o the_o world_n beside_o yet_o with_o modesty_n in_o all_o good_a way_n she_o disdain_v not_o but_o rather_o endeavour_v and_o rejoice_v to_o gain_v this_o outward_a honour_n also_o a_o good_a name_n among_o man_n and_o so_o much_o do_v virtue_n esteem_v of_o this_o honour_n which_o deserve_o proceed_v from_o good_a and_o worthy_a action_n that_o among_o virtuous_a noble_a great_a spirit_n nothing_o seem_v to_o be_v more_o desirous_a and_o pleasant_a insomuch_o as_o they_o will_v spare_v no_o labour_n no_o pain_n but_o willing_o and_o feareles_o will_v adventure_v through_o many_o difficulty_n many_o peril_n obtain_v the_o same_o true_a honour_n and_o good_a estimation_n be_v the_o most_o illustrious_a most_o commendable_a and_o most_o durable_a good_a that_o a_o man_n have_v in_o this_o world_n forasmuch_o as_o he_o leave_v unto_o the_o world_n a_o good_a testimony_n of_o his_o life_n and_o to_o his_o own_o posterity_n a_o good_a example_n honour_n also_o may_v serve_v to_o many_o good_a use_n as_o to_o countenance_n and_o uphold_v all_o goodness_n and_o good_a man_n to_o stir_v and_o inflame_v we_o to_o all_o good_a pious_a and_o laudable_a action_n and_o thereby_o to_o look_v to_o that_o fountain_n of_o all_o honour_n and_o glory_n god_n himself_o and_o those_o celestial_a ray_n of_o glory_n of_o which_o these_o terrestrial_a be_v but_o little_a reflection_n those_o eternal_a crown_n and_o kingdom_n of_o heaven_n but_o of_o this_o more_o hereafter_o and_o we_o shall_v the_o better_a esteem_n of_o honour_n and_o more_o plain_o see_v its_o excellency_n if_o we_o consider_v the_o misery_n of_o the_o contrary_a that_o be_v of_o shame_n and_o dishonour_n there_o be_v no_o great_a grief_n and_o vexation_n to_o high_a and_o generous_a spirit_n than_o dishonour_n and_o ignominy_n insomuch_o as_o they_o will_v take_v any_o pain_n and_o travel_n yea_o and_o choose_v rather_o to_o die_v then_o lose_v their_o honour_n their_o good_a estimation_n true_a it_o be_v there_o be_v many_o impudent_a people_n in_o the_o world_n who_o will_v not_o be_v move_v with_o dishonour_n and_o ignominy_n but_o even_o with_o a_o face_n of_o brass_n will_v out-beard_v all_o modest_a shame_n and_o honesty_n very_o impudent_o oppose_v all_o goodness_n and_o maintain_v all_o wickedness_n yet_o a_o generous_a modest_a man_n a_o gallant_a and_o gracious_a spirit_n will_v be_v very_o sad_a and_o grieve_v exceed_o when_o he_o have_v do_v any_o dishonourable_a action_n and_o so_o to_o be_v disgrace_v and_o lose_v their_o good_a name_n and_o honour_n wherefore_o true_a honour_n and_o good_a repute_n be_v so_o excellent_a as_o have_v be_v say_v and_o the_o contrary_a so_o disdainful_a and_o miserable_a the_o same_o be_v
as_o for_o example_n the_o pleasure_n of_o love_n may_v be_v liken_v to_o fire_n a_o ardent_a flame_a joy_n to_o water_n a_o fountain_n of_o pleasure_n gold_n pearl_n amber_n honey_n the_o rose_n and_o sweet_a gay_a flower_n musk_n nectar_n ambrosia_n be_v not_o so_o precious_a so_o sweet_a so_o delightful_a as_o the_o pleasure_n of_o love_n that_o the_o elysian_a field_n or_o turk_n paradise_n be_v not_o more_o pleasant_a all_o these_o and_o whatsoever_o be_v most_o pleasant_a he_o compare_v and_o liken_n to_o love_n for_o sweetness_n pleasure_n delight_n etc._n etc._n yea_o and_o more_o serious_o if_o good_a occasion_n be_v he_o can_v tell_v that_o this_o conjugal_a or_o marriage_n love_n be_v often_o use_v as_o a_o similitude_n or_o resemblance_n between_o christ_n and_o his_o church_n that_o the_o canticle_n be_v whole_o a_o lovesong_n to_o this_o purpose_n and_o that_o therefore_o it_o be_v to_o be_v think_v no_o humane_a earthly_a joy_n represent_v that_o of_o heaven_n more_o than_o this_o of_o true_a love_n though_o there_o be_v no_o comparison_n or_o likeness_n between_o terrestrial_a and_o celestial_a happiness_n either_o in_o purity_n brightness_n worth_n or_o duration_n of_o time_n these_o earthly_a be_v as_o nothing_o or_o as_o dross_n in_o respect_n of_o the_o heavenly_a yet_o in_o respect_n of_o our_o earthly_a and_o weak_a apprehension_n such_o comparison_n and_o similitude_n since_o we_o find_v such_o in_o sacred_a scripture_n often_o be_v and_o may_v be_v make_v so_o some_o have_v think_v that_o love_n be_v even_o a_o joy_n divine_a a_o taste_n of_o heaven_n or_o by_o the_o effect_n of_o love_n to_o instance_n among_o many_o and_o divers_a in_o a_o few_o that_o love_n cause_v a_o man_n to_o carry_v himself_o fair_o courteous_o honourable_o and_o virtuous_o to_o all_o man_n it_o quicken_v and_o raise_v a_o man_n spirit_n fancy_n wit_n and_o make_v he_o become_v pleasant_a neat_a spruce_a lively_a a_o poet_n a_o musician_n a_o dancer_n a_o man_n of_o fine_a behaviour_n it_o make_v we_o enjoy_v all_o thing_n in_o the_o world_n with_o a_o sweet_a pleasure_n than_o otherwise_o for_o why_o it_o possess_v the_o heart_n with_o joy_n and_o a_o joyful_a heart_n take_v pleasure_n in_o all_o thing_n thus_o love_n do_v always_o fill_v our_o mind_n with_o bliss_n that_o still_o what_o ere_o we_o think_v or_o do_v it_o will_v delight_v we_o so_o whether_o we_o study_v work_n or_o play_v true_a love_n will_v turn_v all_o into_o joy_n further_o concern_v the_o effect_n of_o love_n he_o can_v tell_v she_o that_o a_o million_o of_o other_o joyful_a effect_n spring_v from_o true_a love_n which_o will_v now_o be_v too_o long_o to_o discourse_v of_o therefore_o now_o only_o that_o true_a love_n have_v such_o a_o virtue_n in_o it_o as_o it_o will_v say_v one_o even_o turn_v water_n into_o wine_n i_o have_v rather_o say_v he_o drink_v water_n with_o thou_o than_o wine_n with_o another_o live_v mean_o with_o thou_o than_o rich_o with_o another_o yea_o he_o tell_v she_o that_o true_a love_n will_v turn_v even_o sorrow_n itself_o to_o the_o increase_n of_o its_o joy_n say_v further_o all_o the_o cross_n that_o ever_o thou_o and_o i_o have_v have_v i_o hope_v we_o shall_v hereafter_o quite_o bury_v or_o drown_v they_o in_o the_o fountain_n of_o our_o love-delight_n or_o rather_o make_v they_o serve_v as_o fuel_n to_o increase_v the_o flame_n of_o our_o love_n and_o happiness_n for_o love_n and_o joy_n after_o cross_n past_a be_v the_o sweet_a and_o lively_a as_o have_v be_v purify_v enlighten_v and_o quicken_v by_o the_o same_o and_o so_o for_o future_a time_n when_o cross_n happen_v in_o our_o way_n we_o will_v turn_v they_o in_o our_o love_n and_o joy_n and_o make_v they_o serve_v but_o to_o inflame_v enlighten_v and_o increase_v the_o same_o or_o by_o addition_n appendance_n and_o circumstance_n as_o for_o example_n that_o love_n be_v more_o splendent_a and_o excellent_a when_o it_o be_v seat_v in_o its_o throne_n and_o attend_v with_o riches_n honour_n and_o other_o pleasure_n which_o seem_v to_o be_v love_n handmaid_n who_o as_o a_o queen_n grace_n all_o the_o rest_n and_o add_v glory_n sweetness_n and_o delight_n to_o they_o all_o and_o as_o a_o circumstance_n he_o can_v discourse_v almost_o of_o any_o thing_n and_o set_v forth_o the_o excellency_n thereof_o as_o have_v be_v show_v by_o the_o attendant_n riches_n honour_n and_o pleasure_n by_o the_o object_n woman_n by_o the_o part_n and_o party_n affect_v which_o be_v the_o most_o excellent_a part_n of_o man_n and_o common_o the_o brave_a noble_a most_o generous_a and_o ingenuous_a man_n also_o by_o the_o author_n which_o be_v god_n himself_o for_o love_n be_v a_o daughter_n of_o heaven_n yea_o as_o some_o say_v a_o little_a heaven_n upon_o earth_n by_o which_o also_o as_o be_v to_o be_v show_v in_o the_o last_o section_n hereof_o we_o may_v spy_v and_o spell_v glimpse_n of_o heaven_n and_o be_v the_o more_o inflame_a with_o divine_a and_o heavenly_a love_n to_o seek_v and_o possess_v it_o so_o as_o it_o seem_v we_o may_v enjoy_v two_o heaven_n in_o sweet_a joy_n that_o be_v my_o dear_a love_n than_o we_o may_v pass_v our_o time_n away_o all_o time_n by_o night_n and_o day_n what_o pleasure_n be_v on_o earth_n i_o pray_v or_o heaven_n that_o we_o may_v not_o enjoy_v thus_o have_v i_o give_v a_o taste_n of_o love_n excellency_n by_o way_n of_o instance_n in_o this_o art_n of_o discourse_n but_o i_o pray_v remember_v it_o be_v but_o by_o way_n of_o discourse_n and_o then_o i_o hope_v you_o will_v pardon_v what_o be_v amiss_o for_o you_o know_v that_o man_n will_v talk_v somewhat_o large_o to_o please_v their_o lover_n and_o yet_o say_v they_o have_v give_v but_o a_o taste_n when_o they_o have_v do_v now_o i_o proceed_v and_o show_v further_o the_o use_n of_o this_o art_n of_o discourse_n by_o this_o order_n or_o art_n we_o may_v discourse_v of_o any_o other_o particular_a whatsoever_o as_o for_o example_n of_o the_o contrary_a to_o that_o which_o have_v be_v dilate_v namely_o the_o misery_n of_o love_n loss_n which_o may_v even_o ready_o be_v dilate_v and_o express_v by_o this_o art_n in_o this_o manner_n likewise_o either_o by_o the_o number_n of_o misery_n the_o misery_n of_o each_o particular_a of_o that_o number_n with_o observation_n in_o respect_n of_o matter_n time_n place_n and_o other_o occasion_n and_o each_o particular_a demonstrate_v by_o divers_a example_n reason_n argument_n comparison_n contrariety_n similitude_n effect_n appendance_n circumstance_n or_o otherwise_o and_o set_v forth_o by_o apt_a expression_n and_o particular_o apply_v and_o passionate_o enforce_v and_o utter_v according_a to_o the_o nature_n of_o the_o subject_a in_o this_o manner_n also_o we_o may_v discourse_v of_o any_o other_o subject_n upon_o occasion_n whether_o of_o riches_n of_o honour_n of_o health_n of_o prudence_n temperance_n fortitude_n or_o of_o any_o virtue_n or_o of_o poverty_n disgrace_n sickness_n of_o covetousness_n ambition_n intemperance_n or_o of_o any_o other_o vice_n or_o misery_n yea_o or_o of_o religion_n and_o divine_a matter_n and_o in_o truth_n there_o can_v be_v a_o better_a way_n even_o of_o love_n discourse_v than_o a_o religious_a way_n however_o seldom_o practise_v but_o rather_o despise_v by_o many_o of_o blade_n and_o gallant_a dame_n of_o the_o world_n as_o well_o as_o of_o the_o foolish_a and_o blockish_a sort_n of_o people_n who_o think_v and_o esteem_v all_o thing_n above_o their_o vain_a and_o fantastic_a humour_n to_o be_v folly_n and_o madness_n but_o indeed_o what_o better_a way_n of_o love_n discourse_v can_v be_v than_o a_o laudable_a and_o pious_a insinuation_n into_o the_o mind_n of_o such_o as_o we_o discourse_v with_o whether_o friend_n or_o lover_n by_o heavenly_a discourse_n which_o also_o may_v be_v do_v by_o some_o such_o like_a art_n as_o have_v be_v dilate_v insomuch_o that_o if_o both_o party_n be_v of_o a_o divine_a temper_n their_o heart_n may_v be_v fill_v possess_v and_o unite_v with_o heavenly_a and_o glorious_a thought_n joy_n and_o love_n but_o these_o thing_n i_o know_v will_v seem_v folly_n mystical_a strange_a and_o as_o very_a riddle_n to_o such_o who_o mere_a natural_a mind_n be_v not_o raise_v to_o the_o knowledge_n of_o supernatural_a and_o heavenly_a thing_n but_o such_o lover_n and_o friend_n who_o mind_n be_v elevate_v to_o a_o supernatural_a and_o divine_a temper_n their_o heart_n can_v be_v fill_v with_o heavenly_a joy_n in_o such_o discourse_n and_o by_o the_o eye_n of_o contemplation_n they_o can_v see_v one_o another_o in_o respect_n of_o their_o heavenly_a mind_n like_o angel_n divine_a creature_n and_o so_o love_v one_o another_o with_o a_o heavenly_a as_o well_o as_o earthly_a love_n both_o which_o be_v unite_v do_v bind_v their_o heart_n together_o with_o a_o indissoluble_a
with_o that_o which_o be_v sufficient_a as_o appear_v by_o some_o student_n and_o other_o who_o have_v live_v a_o sedentary_a life_n and_o use_v to_o eat_v three_o or_o four_o meal_n in_o a_o day_n find_v the_o same_o to_o dull_v their_o body_n and_o mind_n have_v abate_v of_o their_o usual_a custom_n and_o by_o little_a and_o little_o bring_v their_o stomach_n to_o desire_v but_o two_o meal_n in_o a_o day_n so_o as_o they_o have_v be_v as_o well_o please_v therewith_o &_o so_o in_o much_o better_a temper_n then_o former_o and_o let_v we_o know_v that_o we_o may_v still_o eat_v such_o and_o so_o much_o as_o be_v necessary_a sufficient_a most_o pleasant_a and_o beneficial_a in_o all_o respect_n as_o shall_v be_v show_v and_o which_o be_v such_o a_o due_a proportion_n and_o order_n as_o be_v to_o be_v dilate_v in_o the_o follow_a section_n sect_n iii_o rule_n concern_v a_o right_a order_n and_o due_a proportion_n of_o diet_n with_o some_o caution_n therein_o to_o the_o intent_n that_o we_o may_v be_v happy_a in_o respect_n of_o eat_v let_v we_o due_o order_n and_o use_v the_o same_o otherwise_o be_v abuse_v the_o same_o become_v evil_a and_o will_v turn_v to_o our_o annoyance_n and_o misery_n we_o ought_v therefore_o right_o to_o order_n and_o moderate_v ourselves_o in_o this_o matter_n eat_v so_o much_o of_o such_o kind_n and_o in_o such_o sort_n as_o may_v maintain_v our_o body_n and_o mind_n in_o good_a temper_n and_o not_o any_o way_n distemper_n and_o annoy_v the_o same_o but_o forasmuch_o as_o there_o be_v great_a difference_n in_o respect_n of_o the_o several_a kind_n of_o meat_n of_o the_o climate_n the_o time_n and_o manner_n of_o eat_v and_o the_o age_n complexion_n and_o constitution_n of_o our_o body_n and_o of_o our_o accustomary_a manner_n of_o live_v and_o exercise_n this_o matter_n will_v require_v a_o very_a large_a discourse_n but_o i_o shall_v only_o endeavour_v to_o give_v a_o taste_n concern_v some_o principal_a matter_n herein_o yet_o so_o much_o as_o perchance_o will_v be_v necessary_a in_o this_o compendious_a discourse_n first_o brief_o then_o concern_v such_o as_o be_v of_o a_o phlegmatic_a complexion_n of_o a_o dull_a slow_a lazy_a condition_n it_o be_v best_a for_o they_o to_o use_v somewhat_o a_o spare_a diet_n especial_o at_o supper_n easy_a of_o digestion_n dry_a warm_a free_a from_o vapour_n not_o too_o fat_a and_o foggy_a roast_n rather_o than_o sod_a bread_n white_a and_o well_o bake_v to_o eat_v a_o crust_n thereof_o or_o some_o other_o hard_a and_o dry_a morsel_n at_o the_o end_n of_o their_o meal_n after_o drink_v herb_n and_o root_n hot_a and_o dry_a be_v best_a for_o they_o to_o name_v only_o some_o few_o and_o common_a as_o marigold_n sperage_n persley_n pennyroyal_a rosemary_n sage_a margerum_n baume_n bettony_n hyssop_n time_n savory_n origan_n stychas_n cowslip_n young_a cress_n vervin_n setwell_n germander_n angellico_n the_o flower_n of_o meliot_n and_o camomile_n basill_n root_n and_o the_o rest_n which_o be_v hot_a and_o dry_a in_o operation_n also_o salt_n salt_v meat_n mustard_n and_o the_o like_a be_v sometime_o good_a for_o they_o as_o likewise_o pepper_n nutmeg_n clove_n macis_n ginger_n cinnamon_n and_o other_o spice_n also_o concern_v such_o as_o be_v of_o a_o sanguine_a complexion_n and_o of_o voluptuous_a vain_a and_o sensual_a condition_n also_o for_o young_a man_n a_o moderate_a diet_n cool_a soluble_a and_o of_o little_a nourishment_n be_v most_o convenient_a for_o they_o as_o also_o herb_n that_o be_v cold_a and_o dry_a in_o operation_n such_o as_o be_v endive_n succory_n sorrell_n borrage_n buglosse_n strawberry-leaves_a cinqfoile_n and_o other_o also_o let_v they_o use_v fumitary_a seine_n and_o such_o other_o as_o purge_v and_o cleanse_v the_o blood_n as_o also_o open_v potion_n julip_n and_o the_o like_a now_o for_o such_o as_o be_v of_o a_o choleric_a complexion_n of_o impatient_a rash_a or_o of_o quick_a active_a stir_a condition_n a_o large_a quantity_n of_o diet_n may_v be_v allow_v to_o they_o then_o to_o the_o phlegmatic_a so_o as_o their_o diet_n be_v not_o too_o salt_n hot_a hard_a and_o dry_a but_o rather_o it_o shall_v be_v cool_a fresh_a moist_a and_o soluble_a and_o they_o may_v the_o rather_o eat_v such_o a_o more_o plentiful_a diet_n than_o other_o because_o their_o hot_a and_o dry_a body_n be_v better_a and_o soon_o able_a to_o digest_v the_o same_o and_o because_o such_o a_o liberal_a diet_n do_v allay_v the_o impatiency_n and_o the_o extravagant_a lightness_n and_o wander_a of_o their_o spirit_n and_o therefore_o solid_a meat_n be_v not_o amiss_o for_o they_o fish_n be_v cool_a and_o good_a for_o they_o especial_o fresh_a fish_n also_o all_o cool_a herb_n as_o lettuce_n sorrell_n endive_n buglosse_n fumitory_n borage_n spinage_n beet_n violet_a leaf_n primrose_n purslane_n water-lily_n and_o the_o like_a also_o cucumber_n melon_n apple_n especial_o bake_v or_o sod_a and_o after_o cold_a plum_n especial_o damson_n stewed_a prune_n and_o such_o other_o cool_a or_o moist_a thing_n and_o also_o for_o such_o man_n as_o be_v of_o a_o melancholy_a complexion_n of_o sad_a timorous_a and_o sullen_a condition_n likewise_o for_o old_a man_n a_o temperate_a diet_n be_v most_o convenient_a and_o such_o as_o be_v easy_a of_o digestion_n warm_a sod_a young_a moist_a and_o of_o good_a juice_n and_o nourishment_n butter_n honey_n and_o all_o such_o thing_n as_o be_v hot_a and_o moist_a in_o operation_n as_o also_o all_o cordial_a herb_n and_o spice_n which_o revive_v and_o quicken_v the_o spirit_n as_o marigold_n rosemary_n marjoram_n sage_n balm_n bettony_n hyssop_n time_n savory_n borage_n buglosse_n clovegilliflower_n cowslip_n flower_n also_o ginger_n cloves_n nutmeg_n indian_a nut_n cinnamon_n saffron_n be_v say_v to_o be_v cordial_a with_o all_o other_o thing_n which_o do_v revive_v and_o comfort_v the_o heart_n and_o spirit_n be_v good_a for_o they_o but_o of_o these_o direction_n concern_v diet_n with_o divers_a other_o tend_v to_o the_o rectify_v of_o humour_n and_o to_o the_o health_n and_o welfare_n both_o of_o the_o body_n and_o mind_n i_o have_v write_v more_o at_o large_a in_o a_o former_a book_n call_v the_o happy_a mind_n therefore_o now_o i_o proceed_v some_o physician_n say_v that_o the_o most_o soluble_a and_o light_a meat_n that_o which_o be_v easy_a of_o digestion_n be_v best_a to_o be_v first_o eat_v at_o meal_n because_o then_o the_o same_o will_v better_o digest_v and_o soon_o descend_v after_o concoction_n whereas_o if_o last_v eat_v after_o more_o hard_a and_o bind_a meat_n be_v by_o the_o same_o hinder_v to_o descend_v and_o so_o be_v digest_v before_o the_o other_o be_v apt_a to_o putrify_v and_o engender_v crudity_n the_o cause_n of_o obstruction_n and_o many_o disease_n yet_o some_o be_v of_o opinion_n that_o the_o stomach_n mingle_v all_o confuse_o together_o make_v thereof_o that_o which_o they_o call_v chylus_n yet_o the_o safe_a way_n be_v best_a to_o be_v take_v and_o experience_n may_v teach_v we_o that_o a_o due_a and_o convenient_a order_n be_v good_a but_o indeed_o it_o be_v best_a they_o say_v to_o eat_v but_o of_o one_o or_o two_o sort_n of_o meat_n at_o a_o meal_n or_o if_o of_o several_a that_o they_o differ_v not_o much_o in_o quality_n for_o the_o quantity_n let_v the_o strength_n of_o our_o several_a stomach_n be_v our_o best_a guide_n and_o let_v we_o keep_v rather_o within_o then_o exceed_v the_o same_o three_o reasonable_a meal_n in_o a_o day_n be_v sufficient_a for_o any_o complexion_n and_o two_o for_o such_o as_o be_v phlegmatic_a which_o proportion_n be_v allow_v and_o commend_v by_o the_o best_a physician_n of_o our_o time_n to_o such_o as_o be_v in_o health_n and_o of_o a_o good_a temper_n and_o for_o our_o climate_n in_o england_n there_o aught_o to_o be_v six_o at_o least_o or_o eight_o hour_n between_o each_o meal_n to_o such_o healthy_a well_o temper_v man_n and_o it_o be_v best_o to_o eat_v when_o the_o stomach_n and_o appetite_n desire_v and_o be_v by_o such_o a_o distance_n of_o time_n well_o prepare_v for_o it_o and_o the_o former_a meal_n well_o digest_v and_o sometime_o to_o forbear_v a_o meal_n or_o fast_o a_o day_n till_o the_o evening_n or_o to_o eat_v but_o a_o little_a therein_o especial_o to_o such_o as_o be_v phlegmatic_a do_v cleanse_v and_o purify_v both_o the_o body_n and_o mind_n and_o make_v the_o same_o the_o more_o free_a apt_a and_o fit_a for_o all_o good_a exercise_n and_o contemplation_n somewhat_o more_o may_v be_v allow_v to_o be_v eat_v in_o winter_n then_o in_o summer_n and_o in_o our_o northern_a cold_n then_o in_o a_o more_o hot_a climate_n so_o likewise_o which_o be_v usual_o rectify_v natural_o child_n and_o old_a man_n by_o reason_n of_o the_o debility_n of_o nature_n be_v not_o able_a to_o receive_v much_o at_o once_o
and_o therefore_o eat_v little_a yet_o somewhat_o often_o lusty_a young_a able_a man_n of_o strong_a constitution_n good_a stomach_n and_o digestion_n usual_o do_v and_o may_v eat_v more_o than_o weak_a crazy_a sickly_a people_n a_o spare_a diet_n and_o especial_o a_o light_a supper_n be_v best_a for_o such_o man_n as_o be_v subject_a to_o phlegm_n rheum_n and_o defluxion_n and_o it_o be_v good_a for_o they_o to_o stay_v up_o or_o walk_v a_o hour_n or_o two_o after_o supper_n before_o they_o go_v to_o bed_n lean_a choleric_a man_n find_v much_o hurt_v by_o long_a abstinence_n from_o meat_n and_o so_o it_o be_v say_v do_v such_o as_o be_v much_o subject_n to_o engender_v wind_n in_o their_o stomach_n therefore_o such_o may_v eat_v more_o and_o often_o than_o the_o phlegmatic_a it_o seem_v also_o by_o common_a experience_n that_o such_o as_o live_v in_o the_o country_n especial_o in_o a_o clear_a and_o sharp_a air_n and_o do_v use_v labour_n and_o exercise_n can_v well_o digest_v a_o meal_n in_o a_o day_n more_o though_o their_o meal_n be_v also_o large_a then_o such_o as_o live_v in_o close_a city_n and_o town_n with_o little_a exercise_n of_o body_n now_o to_o add_v some_o caution_n in_o and_o excitation_n too_o the_o observance_n of_o the_o former_a rule_n increase_a our_o happiness_n therein_o all_o which_o rule_n and_o prescription_n before_o mention_v in_o this_o section_n we_o need_v not_o too_o precise_o to_o observe_v as_o some_o man_n over_o nice_o do_v bring_v themselves_o to_o overmuch_a care_n and_o slavery_n in_o the_o observation_n and_o caution_n about_o the_o number_n and_o diversity_n of_o the_o same_o rule_n and_o divers_a other_o prescribe_v by_o many_o physician_n for_o why_o sometime_o upon_o occasion_n if_o we_o be_v draw_v into_o some_o excess_n diminution_n and_o digression_n if_o they_o be_v not_o much_o nor_o often_o be_v of_o little_a prejudice_n to_o bodily_a health_n so_o as_o our_o usual_a custom_n be_v to_o observe_v a_o temperate_a and_o good_a diet_n and_o also_o it_o be_v observe_v they_o that_o tie_v themselves_o to_o a_o constant_a strict_a course_n do_v contract_n their_o stomach_n to_o such_o a_o habit_n as_o they_o be_v not_o able_a to_o endure_v error_n when_o they_o happen_v wherefore_o it_o seem_v sometime_o it_o be_v not_o amiss_o to_o digress_v so_o as_o it_o be_v but_o seldom_o and_o little_a and_o so_o as_o we_o return_v to_o and_o usual_o keep_v a_o orderly_a and_o temperate_a course_n therein_o nor_o be_v we_o by_o any_o mean_n to_o contemn_v such_o rule_n concern_v a_o orderly_a and_o temperate_a diet_n but_o to_o embrace_v and_o observe_v the_o same_o as_o far_o as_o we_o may_v convenient_o without_o too_o much_o care_n and_o perplexity_n therein_o for_o that_o much_o long_a or_o often_o digress_v therefrom_o be_v very_o pernicious_a and_o hurtful_a and_o be_v a_o occasion_n of_o almost_o all_o manner_n of_o distemper_n and_o disease_n both_o of_o mind_n and_o body_n and_o we_o be_v to_o know_v that_o as_o all_o virtue_n so_o this_o of_o temperance_n be_v most_o perfect_a and_o pure_a when_o it_o be_v observe_v in_o the_o most_o orderly_a and_o exact_a manner_n which_o if_o we_o can_v perform_v so_o precise_o and_o exact_o as_o we_o shall_v yet_o the_o mere_a observance_n thereof_o may_v be_v in_o some_o sort_n beneficial_a which_o rule_v we_o shall_v not_o only_o be_v willing_a but_o think_v ourselves_o very_o happy_a and_o much_o rejoice_v to_o observe_v and_o use_v with_o all_o conveniency_n if_o we_o consider_v the_o easiness_n pleasantness_n and_o sufficiency_n of_o such_o a_o orderly_a convenient_a and_o temperate_a course_n of_o diet_n and_o the_o many_o benefit_n which_o spring_v from_o thence_o especial_o to_o such_o as_o be_v studious_a and_o religious_a of_o which_o in_o the_o ensue_a section_n sect_n four_o a_o moderate_a diet_n and_o due_a order_n therein_o be_v sufficient_a easy_a pleasant_a and_o most_o beneficial_a that_o such_o a_o due_a order_n and_o proportion_n of_o diet_n as_o be_v prescribe_v in_o the_o former_a section_n be_v sufficient_a and_o easy_a to_o be_v observe_v appear_v for_o as_o much_o as_o a_o reasonable_a man_n desire_v no_o more_o no_o otherwise_o and_o he_o think_v it_o a_o most_o pleasant_a thing_n to_o be_v temperate_a whereas_o disorder_n and_o intemperance_n displease_v and_o perchance_o distemper_n he_o yea_o even_o very_a bruit_n may_v teach_v some_o man_n they_o be_v even_o as_o well_o please_v with_o convenient_a food_n as_o dainty_a and_o eat_v not_o to_o distemper_v but_o satisfy_v how_o seldom_o do_v we_o find_v any_o of_o they_o disease_v unless_o by_o man_n misuse_v they_o otherwise_o they_o be_v usual_o sound_a and_o uncomplay_v and_o by_o experience_n we_o know_v that_o two_o or_o three_o reasonable_a meal_n in_o a_o day_n be_v large_o sufficient_a to_o content_v any_o stomach_n which_o be_v not_o disorderly_o accustom_v to_o more_o and_o to_o the_o intent_n we_o may_v the_o rather_o know_v that_o such_o a_o order_n and_o quantity_n of_o diet_n be_v large_o sufficient_a let_v i_o tell_v how_o divers_a physician_n and_o other_o have_v prescribe_v and_o use_v much_o more_o nice_a and_o strict_a allowance_n as_o one_o meal_n a_o day_n and_o some_o about_o fourteen_o or_o sixteen_o ounce_n and_o do_v exact_a much_o more_o observation_n and_o caution_n about_o the_o quality_n of_o diet_n the_o time_n of_o eat_v and_o prescribe_v such_o a_o number_n of_o rule_n concern_v the_o several_a kind_n of_o diet_n as_o well_o compound_v as_o simples_n as_o will_v very_o much_o perplex_v some_o man_n and_o bring_v they_o to_o perfect_a slavery_n to_o perform_v so_o many_o and_o several_a injunction_n and_o it_o be_v not_o unlike_a but_o many_o of_o they_o have_v observe_v in_o themselves_o such_o strict_a rule_n as_o they_o have_v prescribe_v to_o other_o so_o far_o as_o convenient_o they_o may_v and_o that_o they_o think_v themselves_o happy_a in_o so_o do_v we_o read_v of_o the_o inhabitant_n of_o the_o old_a world_n also_o of_o the_o indian_n call_v pandorae_fw-la and_o another_o sort_n call_v seres_n likewise_o of_o the_o floridans_n also_o of_o a_o people_n call_v macrobii_n in_o africa_n and_o of_o the_o sect_n of_o essaean_n in_o judaea_n that_o live_v very_o long_o and_o fare_v very_o hardly_o the_o like_a we_o read_v of_o the_o roman_n the_o arcadian_n the_o portugal_n and_o the_o persian_n in_o ancient_a time_n that_o they_o use_v a_o very_a spare_a diet_n whereby_o they_o live_v long_o and_o have_v little_a acquaintance_n with_o physic_n or_o physician_n so_o also_o we_o read_v of_o galen_n plato_n isocrates_n tully_n and_o divers_a other_o that_o use_v a_o very_a temperate_a spare_a diet_n and_o yet_o live_v long_o it_o be_v record_v of_o herodicus_n that_o be_v but_o of_o a_o very_a crazy_a constitution_n of_o body_n yet_o by_o virtue_n of_o a_o very_a precise_a diet_n attain_v to_o the_o age_n of_o a_o hundred_o year_n and_o of_o socrates_n that_o by_o reason_n of_o a_o temperate_a sober_a diet_n he_o have_v always_o a_o strong_a body_n and_o live_v all_o his_o time_n in_o good_a health_n and_o that_o calanus_n the_o philosopher_n live_v so_o seventy_o three_o year_n without_o any_o sickness_n asclepiades_n rely_v so_o much_o upon_o his_o good_a temperate_a diet_n that_o it_o be_v say_v he_o will_v lay_v a_o great_a wager_n against_o fortune_n that_o he_o will_v never_o fall_v sick_a but_o die_v mere_o of_o old_a age_n how_o course_n be_v the_o diet_n of_o daniel_n and_o his_o three_o companion_n and_o of_o saint_n john_n baptist_n it_o be_v strange_a to_o read_v of_o the_o prodigious_a abstinence_n of_o divers_a ancient_a hermit_n anachorite_n and_o father_n of_o the_o church_n in_o former_a age_n who_o be_v register_v in_o sundry_a author_n many_o of_o they_o eat_v but_o once_o a_o day_n and_o fare_v only_o with_o bread_n and_o water_n or_o with_o herb_n and_o some_o other_o mean_a sustenance_n whereby_o they_o live_v very_o long_o and_o healthy_a and_o of_o that_o admirable_a example_n of_o the_o venetian_a lodo_n vicke_a cornaro_n who_o do_v eat_v and_o drink_v very_o spare_o many_a year_n together_o by_o a_o just_a weight_n by_o which_o mean_n he_o recover_v his_o health_n and_o live_v long_o after_o continue_v a_o able_a man_n both_o in_o strength_n and_o sense_n till_o he_o come_v to_o be_v above_o a_o hundred_o year_n of_o age_n indeed_o if_o we_o especial_o in_o our_o climate_n shall_v attempt_v to_o observe_v and_o to_o keep_v exact_o such_o a_o prodigious_a severe_a and_o strict_a course_n of_o diet_n as_o some_o man_n have_v thus_o prescribe_v and_o exemplify_v it_o may_v hinder_v the_o vigour_n and_o welfare_n both_o of_o our_o body_n and_o mind_n cause_v much_o weakness_n melancholy_a and_o distemper_n and_o will_v be_v too_o great_a rigidness_n slavery_n and_o superstition_n unless_o
the_o temperature_n of_o our_o body_n require_v the_o same_o yet_o this_o good_a use_n we_o may_v make_v thereof_o to_o which_o intent_n i_o write_v the_o same_o that_o see_v learned_a and_o wise_a man_n have_v prescribe_v such_o strict_a and_o rigid_a course_n of_o diet_n and_o many_o man_n have_v live_v long_o and_o in_o good_a health_n by_o use_v such_o course_n and_o be_v accustom_v thereunto_o think_v the_o same_o sufficient_a and_o pleasant_a how_o much_o more_o shall_v we_o think_v a_o far_o better_a more_o reasonable_a large_a and_o dainty_a diet_n such_o as_o our_o late_a and_o more_o experience_a physician_n approve_v of_o for_o our_o climate_n namely_o two_o or_o three_o reasonable_a meal_n in_o a_o day_n of_o such_o good_a and_o wholesome_a food_n as_o our_o country_n usual_o afford_v in_o a_o due_a and_o orderly_a manner_n to_o be_v most_o sufficient_a easy_a to_o be_v observe_v pleasant_a and_o delightful_a the_o stomach_n be_v use_v to_o such_o a_o temperate_a diet_n and_o be_v thereby_o well_o prepare_v it_o make_v ordinary_a diet_n equal_a yea_o more_o pleasant_a to_o the_o temperate_a man_n then_o rare_a dainty_n to_o the_o idle_a gluttonous_a man_n who_o body_n be_v usual_o unhealthie_a and_o stomach_n out_o of_o temper_n by_o disorder_n and_o excess_n and_o as_o such_o a_o temperate_a orderly_a and_o convenient_a diet_n be_v sufficient_a in_o all_o respect_n for_o nature_n health_n and_o delight_n so_o also_o be_v it_o most_o excellent_a and_o beneficial_a though_o sometime_o variety_n of_o meat_n and_o a_o free_a diet_n be_v not_o amiss_o especial_o for_o such_o as_o be_v choleric_a lean_a and_o such_o as_o use_v much_o exercise_n and_o labour_n yet_o let_v man_n especial_o phlegmatic_a gross_a man_n also_o citizen_n and_o such_o as_o live_v sedentary_a life_n without_o exercise_n and_o stir_v and_o most_o especial_o such_o of_o they_o as_o be_v studious_a and_o religious_a serious_o consider_v what_o excellent_a benefit_n many_o learned_a physician_n do_v tell_v we_o proceed_v from_o a_o good_a temperate_a spare_v and_o mean_a diet_n and_o as_o they_o see_v occasion_n let_v they_o observe_v the_o same_o these_o ensue_a consideration_n thereof_o require_v the_o soul_n to_o be_v at_o leisure_n for_o they_o i_o shall_v endeavour_v to_o collect_v brief_o some_o of_o the_o principal_a benefit_n thereof_o they_o tell_v we_o that_o a_o temperate_a good_a diet_n be_v a_o occasion_n of_o good_a concoction_n which_o make_v good_a blood_n and_o engender_v good_a spirit_n that_o the_o same_o prevent_v crudity_n rheum_n obstruction_n and_o such_o disease_n as_o be_v breed_v thereby_o which_o be_v indeed_o almost_o all_o usual_a malady_n yea_o that_o a_o tempe_n eat_v spare_v diet_n cure_v or_o at_o least_o mitigate_v all_o those_o disease_n that_o have_v be_v so_o breed_v in_o we_o by_o intemperance_n disorder_n and_o fullness_n though_o already_o seize_v upon_o we_o by_o make_v a_o easy_a and_o general_a evacuation_n in_o the_o body_n consume_v the_o crudity_n rheum_n and_o superfluous_a humour_n therein_o extenuate_v that_o which_o be_v over-thickned_n open_v obstruction_n and_o so_o unlock_v all_o the_o passage_n of_o the_o humour_n and_o spirit_n that_o hereby_o also_o headache_n and_o dizziness_n be_v cure_v flux_n stay_v loathsome_a itch_n take_v away_o in_o sum_n all_o the_o superfluous_a corrupt_a and_o ill_a humour_n in_o the_o body_n whatsoever_o be_v hereby_o drain_v and_o clear_v all_o which_o be_v do_v easy_o without_o disturbance_n without_o pain_n without_o cost_n and_o loss_n of_o time_n without_o stir_v and_o distemper_a the_o humour_n so_o as_o this_o most_o excellent_a medicine_n of_o a_o temperate_a and_o spare_a diet_n seem_v to_o be_v the_o best_a physic_n that_o can_v be_v how_o many_o man_n do_v we_o read_v and_o often_o hear_v of_o who_o have_v be_v subject_a to_o gout_n and_o other_o disease_n by_o physic_n incurable_a have_v yet_o quite_o recover_v their_o health_n or_o at_o least_o their_o disease_n have_v be_v much_o mitigate_v and_o ease_v by_o such_o a_o good_a temperate_a and_o spare_a diet_n by_o such_o a_o good_a temperate_a diet_n the_o body_n be_v keep_v clean_o from_o all_o noisomeness_n and_o filthiness_n and_o make_v healthy_a agile_a lightsome_a and_o expedite_a to_o perform_v the_o motion_n appertain_v thereunto_o sound_z and_o quiet_a sleep_n be_v also_o hereby_o cause_v the_o temperate_a man_n get_v up_o at_o peep_n of_o day_n say_v one_o fresh_a as_o the_o morning_n itself_o full_a of_o vigour_n and_o activity_n both_o of_o body_n and_o mind_n well_o prepare_v and_o apt_a for_o all_o manner_n of_o affair_n the_o son_n of_o syrach_n affirm_v this_o sound_v sleep_n come_v of_o moderate_a eat_n say_v he_o and_o a_o temperate_a man_n rise_v early_o and_o his_o wit_n be_v with_o he_o ecclus._n 31._o such_o a_o diet_n be_v also_o a_o occasion_n of_o long_a life_n it_o be_v most_o certain_a and_o can_v be_v deny_v but_o a_o good_a temperate_a convenient_a diet_n do_v prolong_v the_o life_n of_o man_n in_o so_o much_o as_o by_o virtue_n thereof_o a_o man_n life_n may_v be_v happy_o lengthen_v to_o well-nigh_o a_o hundred_o year_n or_o more_o as_o have_v be_v plain_o show_v by_o the_o former_a example_n and_o experience_n as_o well_o as_o million_o of_o example_n in_o former_a age_n teach_v that_o by_o reason_n of_o such_o a_o diet_n many_o man_n attain_v to_o a_o good_a and_o happy_a old_a age_n the_o same_o also_o be_v a_o occasion_n of_o a_o calm_a quiet_a death_n for_o such_o man_n as_o have_v be_v accustom_v to_o such_o a_o good_a temperate_a diet_n have_v thereby_o prevent_v evil_a humour_n there_o be_v but_o little_a inward_a cause_n to_o molest_v they_o so_o as_o their_o soul_n part_n from_o their_o body_n easy_o and_o quiet_o with_o little_a disturbance_n of_o nature_n and_o passion_n a_o temperate_a and_o spare_a diet_n also_o take_v away_o the_o occasion_n of_o sloth_n and_o dulness_n which_o be_v abundance_n of_o unnecessary_a humour_n stop_v the_o passage_n of_o the_o spirit_n cloy_a the_o joint_n and_o fill_v they_o too_o full_a of_o moisture_n these_o be_v take_v away_o the_o spirit_n be_v clear_v and_o purify_v so_o as_o the_o mind_n also_o be_v less_o clog_v with_o the_o gross_a vapour_n of_o fullness_n and_o repletion_n whereby_o the_o sense_n be_v keep_v sound_a the_o passion_n mollify_v the_o affection_n well_o temper_v evil_a concupiscence_n abate_v and_o the_o whole_a soul_n free_v from_o abundance_n of_o encumbrance_n hereby_o also_o the_o reason_n be_v clear_v the_o wit_n sharpen_v the_o understanding_n soliditate_v and_o the_o whole_a soul_n make_v more_o cheerful_a quick_a sprightly_a pierce_a and_o free_a to_o apprehend_v receive_v and_o retain_v all_o good_a all_o divine_a and_o excellent_a matter_n if_o we_o peruse_v all_o history_n we_o shall_v find_v that_o such_o as_o be_v register_v for_o excellent_a in_o the_o list_n of_o prince_n philosopher_n and_o soldier_n and_o as_o man_n of_o excellent_a spirit_n and_o of_o most_o heroical_a performance_n for_o the_o benefit_n of_o mankind_n be_v common_o also_o register_v for_o the_o friend_n and_o follower_n of_o temperance_n as_o be_v cyrus_n augustus_n alexander_n severus_n socrates_n marcus_n cato_n epimnondas_n the_o roman_a curii_n and_o fabritii_n with_o many_o other_o the_o lacedaemonian_n as_o valiant_a as_o they_o be_v make_v express_v profession_n of_o virtue_n and_o temperance_n and_o we_o may_v always_o observe_v that_o temperate_a man_n be_v common_o virtuous_a and_o pious_a man_n the_o wise_a man_n say_v bless_a be_v thou_o o_o land_n when_o thy_o prince_n eat_v in_o due_a season_n etc._n etc._n eccles_n 10.16_o to_o conclude_v let_v we_o then_o most_o willing_o embrace_v this_o divine_a virtue_n of_o temperance_n and_o so_o in_o a_o good_a temperate_a and_o convenient_a manner_n let_v we_o eat_v and_o drink_v with_o joy_n and_o pleasure_n eccles_n 9.7_o the_o rather_o since_o it_o be_v as_o have_v be_v say_v so_o good_a and_o so_o comely_a a_o thing_n so_o to_o do_v eccles_n 2.24_o and_o likewise_o so_o sufficient_a so_o pleasant_a and_o so_o beneficial_a section_n v._o the_o good_a and_o divine_a use_n of_o eat_v whether_o you_o eat_v or_o drink_v or_o whatsoever_o you_o do_v else_o let_v all_o be_v do_v to_o the_o praise_n and_o glory_n of_o god_n say_v saint_n paul_n 1._o cor._n 10.31_o this_o be_v the_o best_a use_n of_o eat_v to_o the_o praise_n and_o glory_n of_o god_n and_o as_o be_v saint_n paul_n precept_n so_o his_o practice_n he_o take_v bread_n and_o give_v thanks_n to_o god_n etc._n etc._n act_v 27.35_o for_o this_o use_n say_v he_o god_n have_v create_v the_o same_o to_o be_v receive_v with_o thanksgiving_n of_o they_o which_o believe_v and_o know_v the_o truth_n 1._o tim._n 4.3_o for_o every_o creature_n of_o god_n be_v good_a and_o nothing_o be_v to_o be_v refuse_v if_o it_o