Selected quad for the lemma: king_n

Word A	Word B	Word C	Word D	Occurrence	Frequency Band	MI	MI Band	Prominent
king_n	worthy_a	write_v	writer_n	106	3	7.6302	4	false

Text snippets containing the quad

ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A69278	The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued	Elyot, Thomas, Sir, 1490?-1546.	1539 (1539)	STC 7643; ESTC S109161	81,934	194

by the violence of the breath or wynd the pores are clensed and the fylthe in the body naturally expelled This thing is so necessary to the preseruatiō of helth that without it no man may be longe withoute sycknesse whiche is affyrmed by Lornelius Lelsus sayeng that sluggyshnes dulleth the bodye labour doth strength it the fyrst bryngeth the in cōmodities of age shortly the last maketh a man longe tyme lusty Not withstandynge in exercyse ought to be foure thinges diligently considered that is to say the tyme the thynges precedyng the qualitie and the quantitie of exercyse Fyrst as concernyng the tyme conuenient for exercise that it be not whan there is in the stomake or bowels great quātitie of meate not suffycyently dygested or of humours crude or raw lesse therby peryll mought insue by conueyance of them into all the membres before those metes or humours be concocte or boyled suffyeyently Galen sayth that the tyme moste conuenient for exercise is whan bothe the fyrst seconde digestyon is complete as well in the stomake as in the vaynes that the tyme approcheth to eate 〈◊〉 For yf ye do exercyse sooner or later ye shall eyther fyll the body with crude humours or elles augment yelowe choler The knowledge of this tyme is perceyued by the colour of the vrine for that which resēbleth vnto clere water betokeneth that the iuyce whiche cometh from the stomake is crude in the vaynes that whiche is well colouryd not to hygh or base betokeneth that the second digestion is nowe perfyte where the colour is very hygh or redde it sygh●●fyet 〈…〉 that the concoction is more thanne suffycyent Wherfore whan the vryne appereth in a temperate colour not redde nor pale but as it were gylt than shulde exercise haue his begynnyng ❧ Of fricasies or rubbynges precedynge exercise Cap. 32. AS touchynge thynges procedynge exercise for asmoch as it is to be feared leste by vehement exercise any of the excremē tes of the bealy or bladder shulde hastely be receyued into the habyte of the body by the vyolence of heate kendled by exercyse also lest 〈◊〉 thynge whiche is hole be by heuyness● 〈◊〉 〈◊〉 〈…〉 tes or vyolent motion broken or 〈◊〉 out of his place or that the excrementes by violence of the breathe shulde stoppe the po●●res or 〈…〉 dytes of the bodye it shall be necessarye lyttell and lyttell by chafynge the body fyrste to mollifye the partes consolydate and to ex 〈…〉 te or make thynne the humours and to lowse and open the poores and than shall ensue to hym that exerciseth no peryll of obstruction or rupture And to brynge that to passe it shall be expedient after that the body is clensed to rubbe the body with a course lynnen clothe fyrst softely and easilye and after to increase more and more to a harde and swyfte rubbynge vntyll the flesshe do swelle and be somwhat ruddy and that not only downe ryght but also ouerthwart round Some do vse fricasies in this forme in the mornynge after that they haue ben at the stole with theyr shirte sleues or bare hande if theyr flesh be tended they do fyrst softely and afterwarde faster rubbe theyr breste and sydes downewarde and ouerthwarte not touchyng their stomacke or bealy and after cause their seruāt semblably to rubbe ouerthwart their shoulders and backe begynnyng at their neckbone and not touchyng the raynes of their backe excepte they doo fele there moche colde and wynde and afterwarde their legges frō the knees to the ancle laste their armes from the elbowe to the hand wreste And in this forme of fricasy I my selfe haue founded an excellent commoditie Old men or they whiche be very drye in their bodyes yf they put to some swete oyles as Yrinum Nardiū Chamemelinum or other lyke myxte with a lytel swete oyle of rooses I suppose they do wel I wyl not here speake of oyntementes vsed in ode tyme amonge the Romaynes and Grekes in frie 〈…〉 or rubbynges For I suppose that they were neuer here vsed and in the sayde places they be also left onelesse it be in palsies or apoplexies or agaynst the rigour which hapneth in feuers onely I wyll remember the sayeng of Hipocrates Fricasye hathe power to lowse to bynde to increase flesshe and to mynysshe hit For harde fryeasies doo bynde or consolidate softe rubbynge doth lowse or mollyfye moche dothe mynyshe fleshe meane rubbynge dothe augment or increase it He that wyll knowe more aboundantly herof lette hym rede the boke of Galene of the preseruation of helth callyd in latyne Detuenda sanitate translated most truely and eloquentely out of Greke into latine by doctour Linacre late phisition of moste worthy memory to our soueraygne lorde kynge Henry the eight The same mattier is written more briefely of Paulus Aegineta Oribasius Aetius and some other late wryters but vnto Galene not to be compared ¶ The diuersities of exercises Cap. 33. THe qualitie of exercise is the dyuersytie therof forasmoche as therin be many differences in mouynge and also some exercise moueth more one parte of the body some another In difference of mouynge some is slowe or softe some is swyfte or faste some is stronge or violent some be myxte with strength swiftnesse Stronge or violent exercyses be these deluyng specially in tough clay and heuy bearyng or susteynynge of heuy burdeynes clymmyng or walkynge agaynst a stiepe vpright hyll holding a rope clymmyng vp therby hangyng by the handes on any thynge aboue a mannes reache that his fete touche not the grounde standynge and holdynge vppe or spreadynge the armes with the handes faste closed and abydynge soo a longe tyme. Also to holde the armes stedfaste causynge an other man to assay to pulle theym out and not withstandynge he kepeth his arme stedfaste inforcynge thervnto the synewes and muscles wrastlynge also with the armes and legges yf the persones be equall in strengthe it dothe exercise the one and the other yf the one be stronger than is it to the weaker a more vyolent exercise All these kyndes of exercises and other lyke them do augmente strengthe and therfore they serue onely for yonge men whiche be inclyned or be apte to the warres Swyfte exercise without violence is runnynge playenge with weapons tenyse or throwynge of the balle trottyng a space of ground forwarde and backewarde goynge on the toes and holdynge vppe the handes Also styrrynge vp and downe his armes without plummettes Vehement exercise is compounde of vyolent exercise and swyfte whan they are ioyned togyther at oone tyme as daunsynge of galyardes throwynge of the balle and rounnynge after it footeballe playe may be in the number therof throwynge of the longe darte and contynuynge it many tymes ronnynge in harneys and other lyke The moderate exercyse is longe walkynge or goyng a iourneye The partes of the body haue sondry exercises appropryed vnto them as runnynge and goynge is the mooste proper for the legges Mouynge of the armes vp and downe of stretchynge theym oute