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A59766 The practical Christian divided into four parts. I. The practice of self-examination, and a form of confession fitted thereunto; the Lord's Praier and penitential Psalms paraphrased; with meditations, and praiers to be made partakers of Christ's merits. II. Directions, meditations and praiers, in order to the worthy receiving of the Holy Communion of the body and bloud of Christ. III. Meditations with Psalms for the hours of praier, the ordinary actions of day and night, with other religious considerations and concerns. IV. Meditations with Psalms--- upon the four last things; 1. Death, 2. Judgment, 3. Hell, 4. Heav[en.] The third and fourth parts make the second volume, formerly called the second part. By R. Sherlock D.D. Rector of Winwick. Sherlock, R. (Richard), 1612-1689. 1677 (1677) Wing S3243; ESTC R221137 111,932 313

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with the Minister and the Congregation in publick Praiers and Praises of God in Psalms and Hymns and spiritual Songs in Confessions Thanksgivings and Benedictions as wherein chiefly the service of God consists Behold now praise the Lord all ye servants of the Lord ye that by night stand in the house of the Lord even in the Courts of the house of our God Lift up your hands in the Sanctuary and praise the Lord b Psal 134.1 2. As for me I will worship towards thy holy Temple and praise thy name c Psal 138.2 Thirdly as to your Carriage and Demeanour in the House of God you are commanded Keep thy foot when thou goest unto the house of God d Eccles. 5.1 enjoyning thee 1. to beware of all light unseemly indecent and irreverent carriage and to shew Humility and Devotion in all the Gestures of thy Outward man bowing down thy self and kneeling before the Lord thy Maker * Psal 95.6 before him who made both thy Body and Soul and joyned them together that they might be joyned in his Service So worshipped the people of God the whole congregation bowed themselves with their faces to the ground f 2 Chron. 7.3 And so all good people resolve to doe We will goe into his tabernacle and fall low on our knees before his footstool g Psal 132.7 2. The foot of the Inward man must also and chiefly be kept upright in the House of God Thy Affections are the feet or motions of thy Soul these must be kept free from all secular Cares pure from all sensuall Lusts clean from all wanton wicked Inclinations yea from all Thoughts of any worldly concerns For ye cannot serve God and Mammon h Matt. 6.24 In the High-priest's forehead was engraven in a plate of gold Holiness to the Lord i Exod. 28.36 and every ordinary Priest was commanded to wash before he entred into the Sanctuary k Exod. 30.19 20. intimating that exact Purity and Holiness which is required of all both Priests and people when we approach the presence of the Lord in his holy Temple So saith the holy man of God Holiness becometh thy house O Lord for ever l Psal 93.5 and he resolves accordingly I will wash my hands in innocency and so will I goe to thine Altar m Psal 26.6 Be not slothfull and negligent averse and careless backward and tardy in coming to the Church for many and mischievous are the Consequents of coming late For 1. you rob your self of the opportunity of your private Praiers for a Blessing upon the publick 2. You lose the benefit of the publick Confession and Absolution which are of high esteem and value to all who are wisely Religious And 3. to deprive your self wittingly and willingly of any part of God's publick Worship is both a sin and a loss of so great an account as cannot easily be exprest or will be ordinarily believed Against such sinfull sloth and neglect endeavour to have imprinted in your heart the love of God's House and of his Service there performed Say with the man after God's own heart Lord I have loved the habitation of thy house and the place where thine honour dwelleth o Psal 26.8 I was glad when they said unto me We will goe unto the house of the Lord p Psal 122.1 Our feet stand in thy gates O Jerusalem q Verse 2. 1. When you come to the Church-door Consider that you are now upon entrance into the Presence-chamber of the Great King of the world whose Throne of glory is in Heaven above but his Throne of grace in his Temple here below Say then within your self Surely the Lord is in this place How dreadful is this place this is none other but the House of God this is the Gate of heaven r Gen. ● 16 17. O how amiable are thy dwellings thou Lord of hosts My soul hath a desire and longing to enter into the Courts of the Lord my heart and my flesh rejoyce in the living God Yea the sparrow hath found her an house and the swallow a nest where she may lay her young even thine Altars O Lord of hosts my King and my God Blessed are they who dwell in thy House they will be always praising thee † Psal 84.1 2 3 4. And most happy were I could I both esteem it and make it my greatest joy and constant labour of love to praise the Lord in his Temple 2. When you are entred and View the Baptisterion or Font Give hearty thanks unto God for your Christendom that by holy Baptism he hath called you to the state of Grace and Salvation through Jesus Christ and humbly beseech God to give you his grace to continue in the same to your life's end by the religious observance of that Vow which was so solemnly taken in your name the which you must now perform that you forfeit not the great privileges rewards and honours of being a Member of Christ a Child of God and an Heir of the Kingdom of Heaven 3. When you view the Pulpit Remember how many good Lessons you have received thence the which not being carefully practised will rise up in judgment against you in the great Day of your Triall Resolve therefore for the future to be a Doer of the Word and not a Hearer onely deceiving your own self 4. When you look up towards the Altar say What reward shall I give unto the Lord for all the benefits he hath done unto me I will receive the Cup of salvation offer the sacrifice of Thanksgiving for my Redemption and call upon the name of the Lord. I will pay my vows unto the Lord in the sight of all his people in the courts of the Lord's house even in the midst of thee O Jerusalem Praise the Lord t Psal 116.12 13 14 18 19. Glory be to the Father As it was in the beginning 5. When you come to your Seat kneeling down pray I. Praier Let thy merciful ears O Lord be open to the praiers of thy humble servants and grant that what we ask faithfully we may obtain effectually through Jesus Christ II. Prayer O God forasmuch as without thee we are not able to please thee grant that thy Holy Spirit may in all things direct and rule our hearts and more especially be assistent to us in all the holy actions of this day through Jesus Christ III. Prayer And since by reason of our Sins we are unworthy to offer up any Sacrifice to so pure a Majesty grant mercifull Lord both to me and to all thy faithfull people pardon and peace that being cleansed from all our Sins we may serve thee with a quiet mind through Jesus Christ Directions relating to some parts of the publick Worship AS soon as the Minister begins with the publick Worship all your private Meditations and Praiers must be waved and your mind applied to attend diligently and to joyn devoutly in
harp with my heart will I give thanks unto thee O God my God c Psal 43.3 4. The CXI Psalm Verse 1. I Will give thanks unto thee O Lord with my whole heart a God must be worshipped not with the lips alone nor alone in the closet but both with heart and voice both secretly and in the Congregation secretly among the faithfull and in the congregation b not in the Conventicles of Hereticks and Schismaticks but in the Congregation of the faithfull 2. The works of the Lord are great sought out of all them that have pleasure therein c whose delight it is to study and meditate upon the greatness of God apparent in his works 3. His work is worthy to be praised and had in honour and his righteousness endureth for ever d wherein to the honour of God his righteousness is as himself unchangeable and everlasting 4. The merciful and gracious Lord hath so done his marvellous works that they ought to be had in remembrance * Though the Lord be marvellous in all his works yet of his grace and mercy he hath therein observed such an excellent order that we might remember and recount them to his praise and glory 5. He hath given meat to them that fear him he shall ever be mindfull of his covenant f In remembrance of the Covenant of grace he has made with his people he feeds them with celestial meat even the Sacrament of his Holy Body and Bloud 6. He hath shewed his people the power of his works that he may give them the heritage of the heathen g by the power and virtue whereof we who were heathens are entitled to the heritage of Heaven 7. The works of his hands are verity and judgment all his Commandments are true h Christ is Truth to them who worthily receive him but Judgment to the unworthy 8. They stand fast for ever and ever and are done in truth and equity i And this being true and equitable shall never fail of its due accomplishment 9. He hath sent Redemption to his people he hath commanded his Covenant for ever Holy and reverend is his Name k God's holy and reverend Name is to be for ever magnified for the Redemption of his people in the Bloud of his Son which is sealed and applied in the Blessed Eucharist to stand as an everlasting Covenant betwixt God and man 10. The fear of the Lord is the beginning of wisedom l The first part of this Covenant is the beginning of Wisedom viz. to fear the Lord and to depart from evill or to renounce the Devil and all his works the Pomps a good understanding have all they that doe thereafter the praise of it endureth for ever m They are truly wise who frame both their hearts and lives by this rule of Divine fear the praise whereof is everlasting Glory be to the Father and As it was in the beginning The Praiers I. THou art worthy O Lord to be praised and had in honour for all thy marvellous works but most to be admired for thy grace and mercy in the Redemption of thy people by the Bloud of thine own dear Son whom thou hast also given to be meat unto them that fear thee Be ever mindfull O Lord of this thy Covenant of grace and grant that I may ever receive the Blessed Sacrament which is the Seal thereof in verity and not unto judgment nor to my condemnation but unto the attainment of the heritage of Heaven through Jesus Christ II. Vouchsafe O Lord to pierce my heart with such an awfull fear of thy Name which is holy and reverend that I may not dare to offend thee by transgressing the least of thy Commandments but carefully conscienciously and constantly doe thereafter that I may be admitted into the blissful Society of those happy Souls the praise of whose innocence and holiness endureth for ever through Jesus Christ Praefatio ad Orationem Dominicam ex Liturgia S. Basilii ante Communionem Corporis That we may worthily receive the Body and Bloud of our Lord to the confirming and strengthning of our Souls let us worthily say that Praier which the onely-begotten Son of God hath taught us crying unto heaven with a pure heart Our Father which art in Heaven You may if you desire to enlarge your Praiers upon this divine subject adde Psal CXVI verse 10. to the end and CXXVIII and CXLVII verse 12. to the end CHAP. IX Meditations upon your going to Church with some short Directions for your demeanour in the House and in the Service of God UPON your going to Church three things will be necessary for you to consider 1. the condition of the Place whither you are going 2. the great End of your going thither and 3. how there you are to demean your self All this you would consider if you were going to the Palace of an earthly Prince who is but a mortall man like your self and you surely have much more reason to consider these particulars now that you are going unto the Courts of the Lord's House First then as to the House whither you are going 't is indeed as to its Fabrick but like other houses made of wood and stone even as the Lord's Day is but like other days as to the air and light of Heaven But the relative Holiness of this House and its eminency above other houses will appear by the Names whereby it is called both in the Book and by the People of God Under the Law it was called the Tabernacle of the congregation i. e. the place of God's meeting with his people the Temple of the Lord where he presents himself to the view of his people sitting betwixt the Cherubims as on his Throne of state 'T is also called the Sanctuary of the Lord the House of God the Habitation of his Holiness and the place where his Honour dwelleth All which Names do explain each other and need no interpretation Under the Gospell 't is called 〈◊〉 〈◊〉 〈◊〉 〈◊〉 〈◊〉 the Church of God 〈◊〉 〈◊〉 〈◊〉 〈◊〉 〈◊〉 the Lord's House 〈◊〉 〈◊〉 〈◊〉 〈◊〉 〈◊〉 the King's Palace and Oratorium the house of Praier Any of which Names much more all of them together considered will oblige any man who hath any sense of Religion to obey that command of God himself which is not merely ceremonial and typical but moral and perpetual Ye shall keep my Sabbaths and reverence my Sanctuary I am the Lord a Lev. 19.30 Secondly as to the great End of your going to Church it is to present your self before the Lord and there to adore the great Majesty of Heaven from whom you have your life and breath and all things It is not to serve your self by hearing this or tother fine-gifted Minister tickling your itching ears by his taking discourses agreeable to your fancy but to serve the Lord is your errand to his House viz. there to joyn
humble shall hear thereof and be glad 3. O praise the Lord with me and let us magnify his Name together 4. I sought the Lord and he heard me yea he delivered me out of all my fear 5. They had an eye unto him and were lightned and their faces were not ashamed 6. Lo the poor crieth and the Lord heareth him yea and saveth him out of all his troubles 7. The Angel of the Lord tarrieth round about them that fear him and delivereth them 8. O taste and see how gracious the Lord is blessed is the man that trusteth in him 9. O fear the Lord ye that be his Saints for they that fear him do lack nothing 10. The lions do lack and suffer hunger but they who seek the Lord shall want no manner of thing that is good 11. Come ye children and hearken unto me I will teach you the fear of the Lord. 12. What man is he that lusteth to live and would fain see good days 13. Keep thy tongue from evil and thy lips that they speak no guile 14. Eschew evil and doe good seek peace and ensue it 15. The eyes of the Lord are over the righteous and his ears are open unto their praiers 16. The countenance of the Lord is against them that doe evil to root out the remembrance of them from off the earth 17. The righteous cry and the Lord heareth them and delivereth them out of all their troubles 18. The Lord is nigh unto all them that are of a contrite heart and will save such as be of an humble spirit 19. Great are the troubles of the righteous but the Lord delivereth him out of all 20. He keepeth all his bones so that not one of them is broken 21. But misfortune shall slay the ungodly and they that hate the righteous shall be desolate 22. The Lord delivereth the souls of his servants and all they that put their trust in him shall not be destitute Glory be to the Father As it was in the beginning The Prayer May the praise of the Lord be ever in my mouth and let us all magnify his Name together who do now tast and see how gracious the Lord is for he hath heard our praiers enlightned our minds delivered us from all our fears and from all those troubles whereunto our Sins had made us liable And oh that the sweet tast of our gracious Lord in this Blessed Sacrament of his Body and Bloud may have its proper influence upon all the Affections of our hearts and Actions of our lives that we may henceforth and for ever eschew evil and doe good being fruitfull in all the good works of Righteousness and true Holiness from whence ensue eternal Peace and Happiness through Jesus Christ I have sworn vowed in my Baptism and now again renewed the same Vow and am stedfastly purposed to keep thy righteous judgments k Psal 119.106 I am thine even now solemnly devoted thine stedfastly resolved thine O save me for I have sought thy Commandments l Vers 94. O hold thou up my goings in thy paths that my footsteps slip not m Psal 17.5 O hold thou up my goings in thy paths that I may daily perform my vows n Psal 61.8 CHAP. XI Psalms of Praise and Thanksgiving after the Holy Communion The CIII Psalm Verse 1. PRaise the Lord O my Soul and all that is within me praise his holy Name 2. Praise the Lord O my Soul and forget not all his benefits 3. Who forgiveth all thy sins and healeth all thy infirmities 4. Who saveth thy life from destruction and crowneth thee with mercy and loving-kindness 5. Who satisfieth thy mouth with good things making thee young and lusty as the eagle 6. The Lord executeth righteousness and judgment for all them that are oppressed with wrong 7. He shewed his ways unto Moyses his works unto the children of Israel 8. The Lord is full of compassion and mercy long-suffering and of great goodness 9. He will not alway be chiding neither keepeth he his anger for ever 10. He hath not dealt with us after our sins nor rewarded us according to our wickedness 11. But look how high the heaven is in comparison of the earth so great is his mercy also towards them that fear him 12. Look how wide also the East is from the West so far hath he set our sins from us 13. Yea like as a father pitieth his own children even so is the Lord merciful unto them that fear him 14. For he knoweth whereof we are made he remembreth that we are but dust 15. The days of man are but as grass for he flourisheth as a flower of the field 16. For as soon as the wind goeth over it it is gone and the place thereof shall know it no more 17. But the mercifull loving-kindness of the Lord endureth for ever and ever upon them that fear him and his righteousness upon childrens children 18. Even upon such as keep his covenant and think upon his commandments to doe them 19. The Lord hath prepared his seat in heaven and his Kingdom ruleth over all 20. O praise the Lord ye Angels of his ye that excell in strength ye that fulfill his commandment and hearken unto the voice of his words 21. O praise the Lord all ye his hosts ye servants of his that doe his pleasure 22. O praise the Lord all ye works of his in all places of his dominion Praise thou the Lord O my Soul Glory be to the Father c. I. 'T is not within the power of all the Faculties of my Soul worthily to praise the Lord for that he hath now satisfied my mouth with the good things of Heaven he hath forgiven me all my sins and healed the diseases of my Soul he hath renewed my strength as an Eagle to mount my Soul unto Heaven upon the sacred wings of holy Faith firm Hope fervent Charity and by the virtue of that celestiall Food I have now received II. How great is the goodness and how great is the mercy of the Lord who hath not dealt with me after my Sins nor rewarded me according to my wickedness But as a father pitieth his own children so mercifull is the Lord and hath compassion upon the work of his own hands and whom he hath framed after his own Image frail and sinfull though we be III. But since through the weakness and frailties of my mortal nature I cannot praise the Lord as becometh his eminent grace and greatness may my defects herein be supplied with the Hallelujahs of Angels and Archangels and all the company of Heaven And 't is the exultation and joy of my heart that these celestiall Spirits cease not day and night saying Holy Holy Holy Lord God of hosts Heaven and Earth are full of thy Glory Glory be to God on high Amen Blessed be the Lord God even the God of Israel who onely doeth wondrous things And blessed be the name of his majesty for ever and all
the earth shall be filled with his majesty Amen Amen † Psal 72.18 19. The following Hymn of Ananias Azarias and Misael is in some Liturgies prescribed to be used after the Blessed Eucharist Tres pueri jussu Regis missi sunt in fornacem non timentes flammam ignis at dicentes Benedictus es Domine Hallelujah Verse 1. O ALL ye works of the Lord bless ye the Lord praise him and magnify him for ever a By this rhetorical invocation upon all creatures we stir up our own minds in by and for them all to praise the Lord. 2. O ye Angels of the Lord bless ye the Lord praise him and magnify him for ever b The Angels are called Morning-stars for the light of their Understanding which most eminently shines in their praises of the Lord begun in the very morning of the Creation and continued to all eternity Job 38 7. Rev. 4.8 3. O ye Heavens bless ye the Lord praise him and magnify him for ever c The heavens declare the glory of God and the Firmament sheweth his Psal 19.1 4. O ye Waters that be above the firmament bless ye the Lord praise him and magnify him for ever d All creatures even the most irrational do praise the Lord 1. By Excitement in that the con●●deration of their vast number and distinct nature their beauty and variety their use and excellency their instincts and operations do excite all Angels and all men to revere the Power to admire the Wisedom to adore the Greatness to love the Goodness and to be ravished with the Perfections of the Lord which do so eminently appear in all the works of his hands Rom. 1.19 20. 2. By Obedience in that all created Beings do regularly obey the law imposed upon each both according unto and sometimes against their natural inclinations as in the example of these Three Children in the fiery furnace not consumed which is at large declared Wisedom 16.17 18 3. By the Benefit and Comfort we receive from them which is therefore particularly to be considered upon the mention of every Creature that in and for each we may with the more alacrity and devotion praise the Lord. 5. O all ye Powers of the Lord bless ye the Lord praise him and magnify him for ever 6. O ye Sun and Moon bless ye the Lord praise him and magnify him for ever 7. O ye Stars of heaven bless ye the Lord praise him and magnify him for ever 8. O ye Showrs and Dew bless ye the Lord praise him and magnify him for ever 9. O ye Winds of God bless ye the Lord praise him and magnify him for ever 10. O ye Fire and Heat bless ye the Lord praise him and magnify him for ever 11. O ye Winter and Summer bless ye the Lord praise him and magnify him for ever 12. O ye Dews and Frosts bless ye the Lord praise him and magnify him for ever 13. O ye Frost and Cold bless ye the Lord praise him and magnify him for ever 14. O ye Ice and Snow bless ye the Lord praise him and magnify him for ever 15. O ye Nights and Days bless ye the Lord praise him and magnify him for ever 16. O ye Light and Darkness bless ye the Lord praise him and magnify him for ever 17. O ye Lightnings and Clouds bless ye the Lord praise him and magnify him for ever 18. O let the Earth bless the Lord praise him and magnify him for ever 19. O ye Mountains and all Hills bless ye the Lord praise him and magnify him for ever 20. O all ye Green things upon the earth bless ye the Lord praise him and magnify him for ever 21. O ye Wells bless ye the Lord praise him and magnify him for ever 22. O ye Seas and Flouds bless ye the Lord praise him and magnify him for ever 23. O ye Whales and all that move in the waters bless ye the Lord praise him and magnify him for ever 24. O all ye Fowls of the air bless ye the Lord praise him and magnify him for ever 25. O all ye Beasts and Cattell bless ye the Lord praise him and magnify him for ever 26. O ye Children of men bless ye the Lord praise him and magnify him for ever * After all the works of the Lord Man is excited to praise him who made all things for the use of Man and Man for his praise in the use and consideration of them 27. O let Israel bless the Lord praise him and magnify him for ever f But the Church and people of God are most specially bound to praise God in his works as to whom alone they are sanctified in their use both natural and divine 28. O ye Priests of the Lord bless ye the Lord praise him and magnify him for ever 29. O ye Servants of the Lord bless ye the Lord praise him and magnify him for ever g It is the constant and common work both of the Priests and people of God in his Church militant 30. O ye Spirits and Souls of the righteous bless ye the Lord praise him and magnify him for ever h and of his Saints in his Church triumphant to praise the Lord. Psal 84.4 31. O ye Holy and Humble men of heart bless ye the Lord praise him and magnify him for ever i The humble are encouraged to praise the Lord because he hath respect to the lowly but as for the proud he beholdeth them afar off Psal 138.6 32. O Ananias Azarias and Misael bless ye the Lord praise him and magnify him for ever k They who have received any signal Deliverances are engaged to be the more frequent and servent in praising the Lord for their Redemption both general and particular Glory be to the Father The Praier O God who didst miraculously asswage the fury of the fiery Furnace that it touched not to harm thy Three Servants when cast thereinto vouchsafe to allay all exorbitant heats of Concupiscence in my heart Let not any vicious fires inflame my Affections but quench them all through Faith in the Bloud of my dear Redeemer and by the sweet influences of thy Holy Spirit the Breath of Heaven and so shall my Soul bless thee and praise thee and magnify thy Holy Name for ever Amen Blessed be the Holy and undivided Trinity now and for evermore Amen The End
rather to be as a cast-away given up to a reprobate sense yet take not thy holy Spirit from me though I have often quench'd his sacred fires by my extravagant lusts yet leave me not forsake me not utterly But 13. Give me the comfort of thy help again or Restore unto me the joy of thy Salvation which by my sins I have forfeited and lost and stablish me with thy free spirit Free me by thy holy Spirit of liberty from the law of sin and of death 14. Then shall I teach both by word and example thy waies of mercy and truth unto the wicked who follow the ways of their own hearts and sinners shall be converted unto thee by the example of my sincere conversion and seasonable admonitions 15. Deliver me from bloud-guiltiness O God from all the kinds and degrees of bloud-guiltiness such are immoderate anger hatred malice envy and from all mortal or soul-killing sins thou that art the God of my health the health both of my body and Soul both temporal and eternal Salvation is from thee and therefore my tongue shall sing of thy righteousness extolling thy truth in making good thy promised mercies to the truly penitent 16. O Lord open my lips which my sins have closed up and my mouth shall shew forth thy praise which becometh not the lips of sinners but thou art a God forgiving offences and even out of the mouths of babes and sucklings hast perfected praise 17. For thou O Lord desirest no sacrifice of slain beasts for the expiation of sin else would I give it thee were it thy pleasure to accept the same but thou delightest not in burnt-offerings 'T is not the outward carnal offerings though commanded by thee that thou respectest as the principal means to pacifie thy displeasure but the inward devotion and compunction of the person offering 18. The sacrifices of God those he chiefly respecteth and accepteth are a troubled spirit wounded and groaning under the sad sense of his sins a broken and contrite heart the fallow-ground whereof is broken up by a strict Self-examination contrite by Compunction weeded by Confession watered with the tears of godly Sorrow such a Sacrifice O God thou wilt not despise but accept through his merits who with a torn body and broken heart offered up himself a sacrifice for the sins of the world 19. O be favourable and gracious unto Sion Let thy blessing plentifully descend upon our holy Mother the Church both universal and this particular Church whereof I am a Member build thou the walls of Jerusalem Repair the breaches both in true doctrine and discipline which through licenciousness in opinion and conversation are greatly decayed that the Souls of the righteous may enjoy the vision of peace 20. Then shalt thou be pleased with the sacrifice of righteousness with those sacred acts and offices of true Repentance whereby through Faith in the bloud of Christ the sinner is justified with burnt-offerings not of beasts without spot or defect but of holy innocent persons enfir'd with godly zeal and devotion to thy Service and whole burnt-offerings even the whole man devoted to a whole entire obedience through the whole course of life then shall they offer young bullocks upon thine altar themselves shall they offer upon the Altar of a pure heart a living sacrifice holy and acceptable to God through Jesus Christ Glory be to the Father c. As it was in the beginning c. Psalm CII Verse 1. HEar my praier O Lord as to the saving effects thereof and let my crying come unto thee be accepted by thee since my loud voice manifests the inward zeal and devotion of my heart 2. Hide not thy face from me under the thick cloud of my transgressions in the time of my trouble when burthened with the weight of sin or violence of temptation incl●ne thine ears to me when I call being penitent and humbled under thy mighty hand O hear me and that right soon there being danger in delay 3. For my days are consumed away like smoak spent in airy light vain unprofitable and black sinful works and my bones the strength and support of my Soul are burnt up as it were a firebrand scorched and withered through the exorbitant heat of carnal concupiscence which renders me liable to the fire of thy wrath 4. My heart is smitten down and withered like grass As when the grass is mowed down and withered by the Sun 's hot beams so my Soul being smitten down by the violence of temptation is dried up and withered in her devotion so that I forget to eat my bread neglecting the sweet refreshments of thy Holy Word and Sacraments where the Soul is nourished with the bread of life 5. For the voice of my groaning under the heavy burthen of my sins my bones will scarce cleave to my flesh being macerated by the strict rigour of penitential severities 6. I am become like a pelican in the wilderness flying even the sight and society of men through shame and confusion of face and like an owl that is in the desart that takes up her lodging in ruinous houses and not inhabited 7. I have watched in the serious consideration of my sinful and sad condition and am even as it were a sparrow flying the company of sinners that sitteth alone upon the house top solitary serious and studious how to escape the snares of sin below and mount up my Soul to Heaven above 8. Mine enemies revile me all the day long Such as hate to be reformed and are enemies to a serious and settled course of Religion continually deride and revile me and they that are mad upon me with rage and fury are sworn together against me have conspired my ruine 9. For I have eaten ashes as it were bread My meat was as unpleasant to me as if I had eaten ashes and mingled my drink with weeping All my wonted corporal refreshments were sowred with spiritual sorrow for my sins Or a August in loc I have exercised the penitential rigours of ashes and weeping sack-cloath and ashes being the armour and cloathing of penitents 10. And that because of thine indignation and wrath That 's the chief ingredient in my sorrow that I have deservedly incurred thy wrath for thou hast lift me up and cast me down Thou seemest as it were to raise me up that I may fall with the greater weight and violence or Thou hast raised me to great honour to be stampt after thine own image but for want of understanding I have faln down as low as the beasts that perish 11. My days are gone like a shadow they are not onely vain empty and unprofitable but also darksom and gloomy because I have declined from the Sun of righteousness and I am withered like grass for want of the celestial dew of Divine grace 12. But thou O Lord shalt endure for ever Whilst all other things pass away thou changest not being immutable as in mercy to raise up so