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heart_n heat_n spirit_n vital_a 2,349 5 10.6043 5 false
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A50458 Vita sana & longa the preservation of health and prolongation of life proposed and proved : in the due observance of remarkable præcautions, and daily practicable rules, relating to body and mind, compendiously abstracted from the institutions and law of nature / by E. Maynwaringe ... Maynwaringe, Everard, 1628-1699?; White, Robert, 1645-1703. 1669 (1669) Wing M1519; ESTC R41734 56,870 172

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of former kindness The body that had the magnatism and secret attraction of souls may now be approached without loss or danger of being snared and fettered as a bondslave The Lilly and the Rose that Nature planted in the highest Mount to shew the World her pride and glory is now blasted and withered like long blown flowers The eye that flasht as lightning is now like the opacous body of a thick Cloud that roled from East to West swifter then a Celestial Orb is now tyred and weary but standing still that penetrated the Center of another microcosm hath lost its Planetary influence and is become obtuse and dull The hollow sounding breast that echoed to the chanting Bird and warbled forth delightful tunes now runs divisions with coughing strains and pauses with a deep fetch 't sigh for breath to repeat those notes again The Venal and Arterial Rivulets that ran with vital streams bedewing the adjacent parts with fruitful moisture is now drunk up with parching heat or muddied and defiled with an inundation of excremental humours The want of health converts your House into a Prison and confines you to the narrow compass of a Chamber 't is that which sowers the sweetest and most beloved enjoyments 't is that which disunites and breaks the league of copartnership between soul and body alienates and makes them at jars discomposeth their harmony and weary of their wonted sweet society A sick man is like a Clock out of order and due motion which is of little worth or use so long as it continues in that condition so is man useless both to himself and others in such a state one Wheel being faulty or defective puts the rest out of order and regularity that depend upon that motion and one part or faculty of Mans body being disordered and irregular several others consent with or share in the discomposure more or fewer as the part is more noble and principal commanding some chief Region of the Body or inferior and of a lower orb or private station The reason of this sympathy and consent of patts is first From the general agent and principle of life which is one and the same throughout the whole Secondly Because all the parts of mans body though they have their peculiar and different motions to themselves and special properties yet they are all concurrent and cooperating co-ordinately or subordinately serving to the general design of Nature and maintainance of the whole body and are so concatenated and linked together in the Oeconomy of office that their motions are dependant and of mutual concern for each others wellfare Humane bodies being in a fluxible state and apt for mutation and changing are not long in a through state of health but some part or other by some accident natural debility or disorderly living is discomposed and jarring whereby the Oeconomical harmony is disturbed The signs of such defections and a preternatural change of the body approaching is discovered by the senses our own or others making observation And these signal marks are very apparent to reasonable discerning persons that every one may have some apprehensions if they will be cautilous of sickness coming upon them and a discrasyed body As a state of Health is known by all parts acting in their Offices unblameably that viewing and examining from head to foot nothing appears unwonted or disordered So on the contrary when any part declines its duty or appears any way unwonted from its natural condition declares the beginning of a degenerate valetudinary state which in time will dammage and disorder the whole if not prevented in that particular part and a stop given to that defection Now what this part is whether principal or inferior of a general or more private use and how the prejudice does arise is necessary to be considered which will discover whether the infirmity be of greater or lesser concern of speedy or slower danger So that by noting such signs which are the fore-runners and warnings of great diseases coming on every one may in time look out for means to check the present evil and avoid the greater threatned If the Body which was fat or plump and fleshy afterwards grows lean and thin or if lean and spare bodies grow big and corpulent here is just cause of suspition that all is not right although no great prejudice at present or sensible injury by the alteration yet these cases require due examination from whence they do proceed If the Appetite abate or unwonted heaviness and fulness follow eating argues the digestion not good and the Stomach falling from the due discharge of its duty and office The Consequents of which are very considerable If sleepiness exceed the Custom and Age of the Person or watchfulness and indisposition to rest both presage no good So likewise in other particulars which for brevity sake I shall not instance In general therefore whatever alterations happens in any part or faculty of the body unusual and contrary to the custom of Nature in her integrity does not only declare for its self as a particular infirmity of that part where it buds forth but does presage upon the continuance something worse to come and that the root from whence it springs is of a spreading Nature able to bring forth more then what is manifest at present in as much as the parts are dependant upon each other in office and use and dammage to one brings detriment to the rest Precautions and Rules for the preservation of Health and Prolongation of Life In the choice of Air and places of abode AIR is so necessary to Life that without it we cannot subsist which surrounding us about and being continually suck't and drawn in must needs affect the body with its conditions and properties and by observation you may find the body by the various constitutions and changes in the Air to be variously affected well and ill disposed of which infirm parts are most sensible that they prognosticate before an alteration come the mind also by the mediation of the spirits is drawn into consent and hath its dispositions and variations when the Air is close thick and moist the spirits are more dull heavy and indisposed but at the appearance of the Sun and a serene Skie the Spirits are unfettered vigorous and active the mind more chearful airy and pleasant The Spirits are of an aetherial Nature and therefore do much sympathize with the present constitution and change of Air for of the Air drawn in by the motion of the vital parts are the vital spirits ventilated the blood volatised therefore the pureness of the Air makes much for the purity of the spirits and mass of blood A gross impure and noysom Air obtunds and deads the spirits makes a slow pulse obstructs the Pores and hinders ventilation generates superfluous humours and causeth putrefaction A serene sweet thin Air perfumes and purifies an unwholsome body cherisheth the heart makes a lively pulse and much enliveneth the vital spirits
rarifies and volatizeth a gross coagulate blood opens the pores for transpiration of putrid and offensive vapours acuates and sharpens the Appetite and helps digestion The best Air and most agreeable to temperate bodies is in temperate Climates for heat cold wet and dry not subject to sudden and violent changes as in some parts of America and other Countries very frequent not gross and turbulent infected with putrid vapours and noxious exhalations from stinking Ditches Lakes Boggs Carrions Dunghills Sinks and Vaults for which causes great Cities and the adjacent places are not so healthful nor the people so long liv'd Change of Air sometimes is very necessary for the conservation of health and the recovery of it declining and lost for temperate bodies by an intemperate Air shall gradually and in time become intemperate intemperate bodies by the contrary intemperate Air shall be reduced to temperature at least shall conduce much and be very Auxiliary for the reduction Therefore bodies declining from exact temperature are best preserved in that Air opposite to their declensions as cholerick hot and dry bodies in a moist and cool Air Phlegmatick cold and moist bodies in a dry and warm Air. It is not therefore of small moment in what place you live and more especially such who labour of or are more subject to any pectoral infirmity for the Lungs being of so tender a substance and porous continually drinking in the Air is most apt to receive impressions from it according to the properties it is pregnant with and infested and many diseases of the breast arise from this sole cause and many exasperated by it and continued hence it is Asthmatick Phthisical and Consumptive persons shall not be cured in some places but may have cure in another Be cloathed according to the clemency season and temperature of the Air your Age and habit of body lean thin bodies and pervious corpora rarae texturae and whose skin are loose and lax may wear thicker cloathing because such are more perspirable do magis emittere transpirare and are also more penetrable and subject to injury of the Air. Fat and fleshy people and whose bodies are solid firm and hard are more impenetrable and impervious and may wear thinner Garments Infants and Children lately cherished in the stove of the Womb being of tender soft bodies are easily exposed to the prejudice of the Air. Vigorous youth and middle Age being accustomed to all weathers whose spirits abounding do strongly resist and keep out the assaults and injuries of an offensive Air may best indure hardship Old Age whose natural heat is abated and spirits exhausted stands in need of good defensatives against external cold and to cherish internal heat Observe the seasons and changes of the Air and be then most careful for at such times you are in most danger to exchange health for sickness hence it is that Spring and Autum abounds most with Diseases the Air then assuming new properties opposite to its former constitution sets new impressions upon our bodies which occasions the various aestuations and turgid fermenting of humours producing divers symptoms according to the variety of their nature the organical difference office and constitution of the several parts The Sun being risen and the Air clear open your Chamber-windows that the fresh Air may perfume your Room and the close Air and inclosed Vapours may go forth Bad smells and putrid vapours being drawn in with the Air are very injurious to the Lungs and vital parts contaminating the spirits and impressing upon the Crasis of those parts their tetrid nature are oftentimes the original of a Consumption and if the Lungs be weak and infirm are more apt to receive the prejudice then others But fragrant smells refresh and chear the vital spirits and are very wholsom breathing forth the vertue of those things from whence they do proceed Be not late abroad nor very early before Sun rising and after setting the Air is not so good being infested with noxious vapours until the radient influence of the Sun dispells and purifies and those whose custom it is to be often abroad at such times are most frequently molested with Rheums and Rheumatick Diseases which their declining years will more evidently manifest the prejudice Likewise in moist foggy dark weather 't is better being within then abroad and if it be a cool season good fires and fragrant fumes are then both pleasant and very wholsom Be frequent abroad in the Fields when a clear Skie invites you forth and let the fresh Air fan you with its sweet breath but more especially in the morning the Air is softer and more pleasant then your Bed and sure I am far more wholsom Temperie Coeli corpusque Animusque juvatur Ovid. In the choice of places to live in and abide The choice of places to inhabit these things are to be considered principally First The Climate that it be temperate and suting with the nature of the person for some persons may agree well with one Climate which another cannot cold and moist bodies agree best with a warm and dry Air hot and dry bodies with a moist and cooler Air. Secondly The scituation of the place and soyl is to be noted for as much as low wet and marrish Lands is not so wholsom to inhabit as gravelly Plains and dry high-land Countreys Thirdly In relation to Countrey and City regard is to be had and here the Countrey does prevail over the City for Health and is to be accounted the best place of abode The continual smoke and anoyances that are inseparable from great Cities make those places to abound more with infirm people Fourthly The Waters that supply a place do make it better or worse to live in as they are good or bad Water being of so constant and general use is much to be regarded though little taken notice of and procures many diseases from the variety of its nature being impregnated variously f●om the Earth it passeth through or accidents that happen to change it from its natural properties by the admixture of any filth carrion or what else shall fall into it and therefore River Waters that lie open to such injuries are much to be suspected of unwholsomness And this is a great procurer of the Scurvy in many places as Pliny relates that Caesars Army by drinking of bad Water but a few dayes had the symptoms of that Disease The commendations of a place in rea●on to health and long life are these A ●●mperate Air Best place of abode dry serene and clear Champion or high Lands a gravelly dry soyl watered with pure good Springs remote from the Sea Lakes or Marshes not frequented with unwholsom Winds and stormy blasts So considerable is the Climate and Air in relation to our Being that it not only changeth and altereth our bodies but also our minds are wrought upon by it in as much as the wit inclinations and manners of a people are different upon this score