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A44239 The Holy fast of Lent defended against all its prophaners, or, A Discourse shewing that Lent-fast was first taught the world by the apostles, as Dr. Gunning, now Bishop of Ely learnedly proved in a sermon printed by him in the year 1662 by His Majesties special command together with a practical direction how to fast. Gunning, Peter, 1614-1684. 1677 (1677) Wing H2525; ESTC R40999 45,046 54

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strength to humble themselves by more and more rigorous Abstinence they have sought by all means possible to cheat those Penitential days Hear not me but S. Basil above concerning those who because a five-days Fast was at hand would make themselves drunk the day before Si cras venias vinum obolens c. If thou comest to morrow smelling of Wine and its putrid and corrupted Crudities how shall I impute to thee thy drunken Surfet for a Fast. In which order shall I place th●e Amongst Drunkards or amongst Fasters But in what order think you would the Holy Father have placed those who not barely smell of Wine drunk to excess the day before but upon the very Fasting-day it self drink their skins full of Wine Had we a deep sense how much the health of the soul is to be preferr'd before the pleasure of the body and a strong Faith how exceedingly Fasting conduces to the souls health all the World would be in love with Fasting and though our Constitutions would not permit us to abstain from flesh this Love would wake us so ingenious to Mortifie our selves in a temperate use of flesh that we should no less reap the fruit of Fasting than those who lived upon Fish or Herbs Let us by no means says S. Basil receive the days that are approaching with a sad heart but as becomes Saints with a chearful affection Be not sad when thou art Cured It would be very absurd if we should grieve for the substraction of our Victuals and not rather rejoyce for the health of our soul and so seem to value more the pleasure of our belly than the cure of our mind For fulness causes delight unto the belly but fasting is gainful to the soul. Rejoyce for that is given thee an efficacious Medicine to abolish sin For as Worms which breed in the bowels of Children are expell'd by certain sharp and bitter Medicines so Sin that abides in the inmost recesses of the soul is instantly kill'd and extinguish'd by fasting which purges the bowels of the mind Do not imitate the disobedience of Eve do not again make the Serpent thy Counsellor who under pretext of sustaining thy body perswades thee to eat Do not excuse thy self for thy infirm Constitution do not say thou art not able to endure fasting For thou doest not make those excuses to me but according to the Proverb thou speakest to one who knows the Truth to wit to God who is ignorant of nothing Go to then tell m● canst thou not Fast and canst thou fill thy self with variety of Meats canst thou surcharge thy body with the weight of Victuals But we know Physitians are wont to prescribe to such as are infirm not abundance of Food but a spare Dyet and Abstinence How comes it to pass then that you can feast But pretend you can not fast Whether is it more easie to the belly to pass over the Night with a slender Refection or to lye opprest with abundance of Meats Yea indeed not to lye but stretching and groaning continually to turn now to this side and now to that But what mod●ration in eating and drinking should we do well to use upon Fasting-days Consult God and your own Conscience and such as understand the right exercise and great benefit of true Fasting In three words Be contented with one temperate Meal taken as late as your health and other circumstances will permit Drink no strong drink or very sparingly and this only at your Meal and though you should take some small matter at night Even such an abstinence would not want its singular Spiritual advantages so you exercised it not merely in a Customary manner but for good Christian ends with sincerity as in the sight of God according to the measure of your health and strength Thirdly Be sure to joyn with the exterior Mortification of your body the interior Humiliation of your soul by a hearty sorrow and contrition for your sins Though you give your whole Estate to the Poor if you want Charity it will avail you nothing And though you make your body a mere Skeleton by rigorous Fasting and Abstinence if your heart be not truly Penitent and sorry for your sins all 's to no purpose A broken and an humble heart is a Sacrifice which God-Almighty will by no means despise But if contrition of heart be wanting all exterior Mortifications will be rejected And it is want of this which makes Fasting and other voluntary Austerities and Involuntary Crosses seem hard and intolerable unto us A soul deeply humbled with an intimate sense of its deserts for its manifold sins and wickednesses thinks all Meats all Cloaths all Lodging and whatsoever Accommodations too good for it But as exterior acts of Charity beget and encrease true Charity in our hearts so exterior Penitential works are apt to beget and encrease interior Penitential sorrow in our souls And though the interior of Charity Repentance and other Vertues be the chief and main thing we are to aim at yet all interior pretences to any Vertue which show not themselves in exterior acts are to be suspected as Counterfeit What St. Austin says of Charity is no less true of Repentance or any other Vertue Amor si est c. Love if it be in us it will be working if it do not work it is not in us if it be great it will work great things Repentance if it be in us it will be working by Fasting and other Penitential works if it works not it is not in us if it be great it will work great things Christian Vertues with their exterior acts are not unfitly compared to some rich Wine in a Cask or Vessel A rich Wine without a Cask or Vessel to contain it cannot be presented a bare Cask presented without the rich Liquor in it would not be accepted Ioel 2. 12. Therefore also now saith the Lord Turn ye even to me with all your heart with Fasting and with Weeping and with Mourning Fourthly Take heed of corrupting the Mortification of your Fasting by excess in other joyances Holy Daniel in his three weeks Fast abstained not only from pleasant Food but also from Anoynting of himself Ch. 10. v. 3. I ate no pleasant Bread neither came Flesh nor Wine in my mouth neither did I Anoynt my self at all till three weeks were fulfilled Vtamur ergo parcius Verbis cibis potibus Somnio jocis arctius Perstemus in Custodia Let us be more sparing not only in our Meat and Drink but also in our Words Sleep and Recreations and keep a more Vigilant Watch over our selves that in nothing we exceed And the reason is manifest for one great end of Fasting being by that exterior Mortification to beget or encrease interior Contrition and Sorrow of heart for sin it manifestly follows if we seriously design the end of Fasting we ought carefully to moderate all other Joyances however in themselves Lawful and at another time laudable which