contrary_a operation_n arise_v in_o our_o body_n that_o the_o sleep_n retract_v the_o heat_n to_o the_o inward_a part_n and_o the_o heat_n of_o the_o air_n to_o the_o outward_a part_n and_o at_o such_o time_n the_o brain_n be_v fill_v with_o many_o vapour_n which_o afterward_o be_v unite_v and_o condense_v into_o water_n descend_v to_o the_o inferior_a part_n and_o increase_v the_o rheum_n and_o fall_v into_o divers_a part_n of_o the_o body_n they_o be_v distinguish_v by_o several_a name_n as_o be_v demonstrate_v by_o these_o verse_n ad_fw-la pectus_fw-la si_fw-la rheuma_n fivit_fw-la tunc_fw-la dico_fw-la catarrhum_fw-la ad_fw-la fauces_fw-la bronchos_n ad_fw-la nares_fw-la dico_fw-la corizam_n and_o other_o evil_a accident_n do_v attend_v such_o a_o irregularity_n therefore_o the_o divine_a providence_n have_v seâ—_n apart_o the_o day_n for_o business_n and_o labour_n and_o thâ—_n night_n for_o rest_n and_o sleep_n so_o that_o to_o sleep_v in_o thâ—_n daytime_n be_v to_o invert_v the_o order_n of_o nature_n anâ—_n dispose_v the_o body_n to_o receive_v innumerable_a infirmity_n it_o beget_v catarrh_n ill_a colour_n in_o the_o face_n render_v the_o milt_z heavy_a offend_v the_o nerve_n cause_v laziness_n imposthume_n and_o fever_n anâ—_n beside_o who_o will_v deprive_v themselves_o by_o 〈◊〉_d kind_n of_o a_o voluntary_a death_n of_o the_o glorious_a light_n of_o the_o sun_n and_o day_n which_o be_v create_v for_o maâ—_n to_o enjoy_v to_o do_v whatsoever_o be_v requisite_a to_o follow_v his_o affair_n etc._n etc._n whereas_o the_o night_n be_v dark_a obscure_a and_o silent_a be_v only_o fit_a for_o sleep_n both_o for_o the_o coolness_n 〈◊〉_d the_o air_n and_o also_o for_o the_o quiet_a and_o tranquillity_n of_o the_o body_n and_o soul_n for_o then_o no_o noise_n or_o rumour_n interrupt_v and_o disturb_v our_o sleep_n and_o therefore_o it_o be_v say_v si_fw-mi vis_fw-la incolumem_fw-la si_fw-la vis_fw-la te_fw-la reddere_fw-la sanum_fw-la curas_fw-la tolle_fw-la grave_n somnum_fw-la fuge_fw-la meridianum_fw-la parce_fw-fr mero_n coenato_fw-la parum_fw-la nec_fw-la sit_fw-la tibi_fw-la vanum_fw-la surgere_fw-la post_fw-la epulas_fw-la irasci_fw-la crede_fw-la profanum_fw-la nec_fw-la mictum_fw-la retine_fw-la nec_fw-la comprime_fw-la fortiter_fw-la anum_fw-la but_o if_o any_o necessity_n as_o be_v say_v compel_v a_o man_n to_o sleep_v in_o the_o day_n time_n either_o by_o reason_n of_o night-watching_a or_o to_o restore_v decay_a strength_n he_o may_v venture_v to_o sleep_v a_o little_a in_o the_o daytime_n for_o the_o heat_n be_v withdraw_v to_o the_o inward_a part_n cause_v a_o better_a concoction_n but_o one_o may_v sleep_v in_o the_o long_a day_n sit_v on_o a_o leather_n chair_n with_o the_o head_n lift_v up_o but_o not_o bow_v backward_o or_o forward_o but_o on_o one_o side_n which_o thing_n cause_v less_o evaporation_n to_o the_o brain_n but_o ft_o be_v not_o good_a to_o sleep_v in_o a_o soft_a and_o delicious_a bed_n nor_o perfume_v with_o musk_n or_o amber_n or_o lignum_fw-la aloe_n because_o there_o be_v too_o much_o ado_n especial_o when_o no_o good_a but_o rather_o hurt_n proceed_v from_o thence_o for_o it_o offend_v the_o brain_n and_o make_v the_o head_n heavy_a one_o ought_v also_o to_o avoid_v the_o contrary_a extreme_a and_o not_o to_o sleep_v upon_o board_n or_o other_o hard_a thing_n which_o will_v break_v some_o vein_n in_o the_o breast_n note_v that_o you_o ought_v not_o to_o sleep_v a-nights_o with_o the_o head_n arm_n or_o foot_n uncover_v for_o the_o coldness_n of_o extreme_a part_n of_o the_o body_n be_v very_o hurtful_a and_o destructive_a to_o the_o brain_n you_o must_v also_o take_v this_o caveat_n along_o with_o you_o that_o be_v not_o to_o sleep_v in_o a_o room_n whereto_o the_o râ—â—s_n of_o the_o moon_n have_v a_o free_a access_n for_o there_o be_v scâ—â—ce_o any_o thing_n more_o pernicious_a to_o the_o head_n and_o be_v a_o great_a cause_n of_o catarrh_n than_o if_o you_o shall_v sleep_v in_o the_o open_a air._n beside_o this_o it_o be_v not_o good_a to_o sleep_v present_o after_o food_n but_o to_o tarry_v at_o least_o two_o hour_n â—fter_o and_o the_o long_o the_o better_o for_o thereby_o the_o victual_n will_v be_v the_o better_o concoct_v it_o be_v yet_o more_o pernicious_a to_o sleep_v immediate_o after_o dinner_n than_o after_o supper_n for_o then_o a_o man_n be_v waken_v out_o of_o his_o sleep_n before_o that_o his_o head_n can_v concoct_v or_o dispose_v of_o the_o vapour_n which_o arise_v from_o his_o food_n it_o be_v furthermore_o noxious_a to_o sleep_v with_o a_o empty_a stomach_n because_o it_o weaken_v the_o force_n of_o the_o body_n and_o in_o sleep_v you_o shall_v not_o make_v too_o many_o turn_n for_o it_o cause_v the_o corruption_n of_o the_o victual_n in_o the_o stomach_n increase_v the_o superfluity_n and_o last_o hinder_v the_o digestion_n of_o those_o matter_n and_o the_o send_n of_o they_o to_o their_o natural_a place_n so_o likewise_o sleep_v with_o the_o face_n upward_o be_v great_o to_o be_v avoid_v for_o it_o offend_v the_o back_n and_o the_o reins_o hinder_v the_o breathe_v and_o be_v a_o preparative_a to_o the_o noxious_a distemper_n of_o the_o nerve_n or_o sinew_n for_o the_o superfluity_n go_v to_o the_o nape_n of_o the_o neck_n and_o backbone_n and_o to_o the_o backpart_n so_o that_o they_o can_v be_v purge_v out_o by_o the_o nose_n nor_o the_o mouth_n nor_o by_o the_o other_o usual_a mean_n though_o it_o be_v true_a that_o when_o we_o be_v trouble_v with_o any_o pain_n or_o infirmity_n of_o the_o reins_o it_o be_v best_o to_o sleep_v on_o the_o back_n the_o manner_n of_o sleep_v to_o the_o end_n that_o victual_n may_v better_o descend_v to_o the_o bottom_n of_o the_o stomach_n be_v to_o begin_v your_o sleep_n on_o the_o right_a side_n continue_v so_o the_o space_n of_o two_o hour_n then_o to_o turn_v yourself_o on_o the_o left_a side_n for_o a_o long_a space_n which_o mighty_o aid_v digestion_n for_o then_o the_o liver_n embrace_v the_o victual_n as_o a_o hen_n her_o chicken_n and_o lie_v direct_o â—â—der_v the_o stomach_n like_o a_o fire_n under_o a_o cauldron_n and_o so_o be_v cause_v a_o more_o ready_a and_o better_a digestion_n afterward_o in_o the_o end_n of_o your_o sleep_n you_o must_v turn_v on_o the_o right_a side_n again_o to_o the_o end_n that_o the_o food_n may_v more_o easy_o descend_v from_o the_o stomach_n to_o the_o liver_n and_o that_o the_o superfluity_n of_o the_o first_o digestion_n may_v find_v a_o more_o free_a passage_n to_o the_o entrail_n but_o when_o the_o stomach_n be_v weak_a the_o which_o you_o may_v know_v by_o the_o coldness_n which_o be_v perceive_v in_o its_o region_n by_o all_o the_o sharp_a and_o sour_a humour_n and_o by_o the_o spital_n after_o the_o food_n which_o be_v insipid_a and_o without_o taste_n than_o it_o be_v better_a to_o begin_v your_o sleep_n lie_v on_o your_o belly_n for_o such_o sleep_n corroborate_v the_o face_n the_o breast_n and_o the_o digestion_n though_o it_o be_v naught_o for_o they_o who_o be_v trouble_v with_o rheum_n in_o the_o eye_n because_o it_o add_v more_o matter_n and_o humour_n thereto_o but_o at_o such_o time_n it_o will_v be_v better_a to_o apply_v to_o the_o stomach_n a_o pillow_n of_o soft_a feather_n and_o little_a such_o as_o those_o of_o a_o vulture_n or_o instead_o of_o feather_n you_o may_v fill_v the_o pillow_n with_o the_o clipping_n of_o scarlet_n and_o among_o the_o thing_n which_o do_v most_o contribute_v to_o the_o expulsion_n of_o that_o coldness_n of_o the_o stomach_n be_v to_o hold_v embrace_v a_o fleshy_a child_n or_o a_o little_a fat_a dog_n which_o heat_n the_o stomach_n do_v great_o aid_v digestion_n the_o quantity_n of_o sleep_n ought_v to_o be_v take_v till_o the_o concoction_n in_o the_o stomach_n be_v perfect_v which_o may_v be_v know_v by_o the_o urine_n which_o when_o it_o look_v clear_a as_o water_n dâ—es_v demonstrate_v that_o there_o remain_v some_o crudity_n or_o raw_a juice_n in_o the_o vein_n and_o therefore_o require_v a_o long_a sleep_n but_o when_o the_o urine_n be_v of_o a_o limmor_n or_o bright_a yellow_a colour_n it_o show_v that_o the_o juice_n be_v full_o concoct_v and_o then_o that_o sleep_n be_v sufficient_a but_o this_o time_n of_o sleep_n be_v vary_v according_a to_o the_o diversity_n of_o the_o complexion_n of_o â—â—e_z age_n and_o of_o the_o time_n for_o those_o that_o be_v of_o a_o hot_a complexion_n digest_v their_o victual_n quick_o and_o for_o such_o six_o hour_n sleep_v be_v sufficient_a but_o those_o of_o a_o cold_a constitution_n the_o digestive_a faculty_n be_v but_o weak_a in_o they_o stand_v in_o need_n of_o a_o long_a sleep_n whence_o six_o hour_n sleep_v be_v enough_o for_o any_o young_a man_n but_o for_o old_a man_n eight_o or_o nine_o hour_n at_o least_o and_o it_o be_v always_o better_a that_o the_o sleep_n shall_v rather_o be_v too_o long_o
therefore_o in_o the_o choice_n of_o they_o observe_v well_o these_o follow_a rule_n i._o that_o you_o eat_v but_o a_o small_a quantity_n of_o they_o and_o that_o they_o may_v better_o nourish_v use_v they_o boil_a in_o broth._n ii_o that_o none_o but_o lettuce_n be_v eat_v raw_a and_o that_o also_o with_o vinegar_n to_o allay_v the_o boil_a of_o the_o blood_n the_o heat_n of_o the_o liver_n and_o stomach_n iii_o in_o winter_n use_v hot_a herb_n in_o summer_n cool_v in_o spring_n and_o autumn_n temperate_a iv_o that_o you_o do_v not_o eat_v herb_n which_o begin_v to_o put_v forth_o their_o seed_n v._o that_o herb_n be_v eat_v at_o the_o begin_n of_o dinner_n since_o that_o almost_o all_o be_v laxative_a chap._n xxiv_o of_o sorrel_n name_n in_o latin_a it_o be_v call_v oxalis_fw-la and_o acidula_fw-la in_o english_a sorrel_n kind_n there_o be_v several_a sort_n thereof_o but_o garden-sorrel_n and_o wild_a be_v the_o chief_a choice_n the_o garden-sorrel_n be_v the_o best_a and_o of_o the_o wild_a that_o which_o be_v not_o red_a but_o all_o over_o green_a quality_n it_o be_v cold_a and_o dry_a in_o the_o second_o degree_n commodity_n it_o be_v very_o pleasant_a in_o raw_a salad_n mix_v with_o other_o herb_n for_o its_o smart_n and_o sharp_a taste_n which_o it_o have_v it_o be_v very_o agreeable_a to_o the_o taste_n it_o be_v very_o good_a in_o pestilential_a and_o burn_a fever_n for_o it_o stifle_v the_o heat_n of_o the_o choler_n extinguish_v thirst_n resist_v putrefaction_n excite_v the_o appetite_n and_o stop_v defluxion_n in_o summer_n flesh_n and_o fish_n be_v to_o be_v sauce_v with_o the_o juice_n of_o sorrel_n instead_o of_o vinegar_n or_o verjuice_n or_o juice_n of_o orange_n and_o so_o egg_n which_o render_v they_o very_o pleasant_a and_o excite_v the_o appetite_n many_o eat_v sorrel_n raw_a with_o bread_n other_o use_v the_o decoction_n thereof_o either_o in_o water_n or_o in_o broth_n or_o water_n of_o it_o distil_v or_o else_o the_o syrup_n of_o its_o juice_n sorrel_n take_v away_o the_o nauseat_n and_o squeamishness_n of_o the_o stomach_n it_o be_v good_a for_o the_o kidney_n break_v and_o expel_v thence_o the_o stone_n and_o gravel_n the_o seed_n of_o sorrel_n drink_v in_o wine_n be_v a_o antidote_n against_o poison_n stop_v rheum_n and_o flux_n free_v and_o preserve_v one_o from_o the_o plague_n hurt_a it_o nourish_v little_a bind_v the_o body_n of_o those_o that_o use_v it_o too_o often_o hurt_v melancholy_a person_n and_o sour_v the_o stomach_n remedy_n let_v it_o be_v eat_v in_o a_o salad_n mix_v with_o other_o herb_n among_o which_o let_v there_o be_v lettuce_n which_o be_v moist_a rue_n or_o mint_n which_o be_v hot_a it_o ought_v to_o be_v use_v only_o in_o hot_a season_n and_o by_o young_a choleric_a and_o sanguine_a man_n and_o also_o in_o hot_a distemper_n chap._n xxv_o of_o margerum_n name_n in_o latin_a amaracus_fw-la and_o sampsuchus_fw-la in_o english_a margerum_n quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n its_o faculty_n be_v to_o digest_v to_o attenuate_v to_o open_v and_o to_o strengthen_v commodity_n the_o use_n of_o marjoram_n be_v very_o good_a and_o necessary_a in_o food_n for_o it_o corroborate_v and_o clean_v the_o stomach_n and_o mundify_v it_o expel_v thence_o the_o choler_n and_o phlegm_n the_o smell_v thereof_o comfort_v the_o brain_n and_o it_o be_v very_o useful_a and_o effectual_a give_v to_o dropsical_a person_n and_o it_o be_v good_a to_o bring_v down_o woman_n monthly_a course_n hurt_a it_o be_v too_o sharp_a whence_o it_o cause_v the_o boil_a and_o inflammation_n of_o the_o blood_n remedy_n it_o be_v to_o be_v use_v in_o a_o small_a quantity_n and_o never_o in_o hot_a food_n but_o rather_o in_o such_o meat_n as_o be_v of_o a_o cold_a quality_n and_o windy_a and_o which_o beget_v gross_a and_o slimy_a humour_n chap._n xxvi_o of_o dill._n name_n in_o latin_a anetham_n in_o english_a the_o herb_n anise_v or_o dill._n choice_n the_o best_a be_v that_o which_o be_v fresh_a and_o be_v not_o seed_v commodity_n it_o be_v use_v for_o sauce_n with_o meat_n in_o colewort_n in_o fish_n and_o other_o sort_n of_o victual_n it_o have_v a_o pleasant_a taste_n help_v the_o stomach_n to_o concoct_v the_o food_n lessen_v the_o hickets_z and_o sneeze_v and_o mitigate_v the_o pain_n of_o the_o body_n increase_v nurse_n milk_n dissolve_v the_o windiness_n be_v good_a for_o the_o nerve_n and_o bind_v the_o belly_n hurt_a the_o too_o frequent_a use_n thereof_o hurt_v the_o eyesight_n dry_v up_o the_o sperma_fw-la or_o seed_n offend_v the_o stomach_n because_o it_o be_v a_o sharp_a food_n move_v belch_a beget_v gross_a humour_n be_v hard_o of_o digestion_n provoke_v nauseat_v and_o offend_v the_o reins_o remedy_n it_o must_v not_o be_v too_o much_o nor_o too_o frequent_o use_v with_o hot_a food_n but_o with_o fish_n it_o may_v be_v secure_o use_v their_o bad_a quality_n may_v be_v allay_v by_o mix_v therewith_o parsley_n bete_n and_o borage_n or_o lettuce_n chap._n xxvii_o of_o anise-seed_n name_n in_o latin_a anisum_fw-la in_o english_a anise-seed_n choice_n the_o first_o in_o goodness_n be_v that_o of_o egypt_n which_o be_v the_o fresh_a and_o black_a quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n and_o of_o a_o subtle_a substance_n sour_a bitter_a sharp_a digestive_a and_o dissolve_v windiness_n commodity_n this_o seed_n cure_v a_o stink_a breath_n render_v the_o mouth_n sweet_a be_v good_a for_o dropsical_a person_n remove_v the_o obstruction_n of_o the_o liver_n provoke_v urine_n and_o stop_v the_o white_a flux_n of_o woman_n mitigate_v thirst_n and_o the_o decoction_n thereof_o drink_v dissolve_v the_o windiness_n of_o the_o body_n be_v good_a for_o the_o liver_n lung_n and_o stomach_n because_o it_o aid_n and_o strengthen_v digestion_n it_o cure_v the_o pain_n of_o the_o head_n provoke_v milk_n break_v the_o stone_n help_v the_o nerve_n and_o comfort_v the_o brain_n hinder_v the_o vapour_n from_o rise_v up_o towards_o the_o head_n a_o little_a of_o this_o make_v into_o comfit_n be_v good_a after_o dinner_n and_o take_v before_o water_n it_o rectify_v it_o it_o be_v very_o useful_a in_o pie_n and_o pasty_n hurt_v it_o excite_v lust_n and_o be_v unprofitable_a to_o the_o stomach_n unless_o when_o windy_a remedy_n it_o must_v be_v use_v moderate_o young_a choleric_a and_o sanguine_a man_n must_v abstain_v from_o it_o especial_o in_o summer_n chap._n xxviii_o of_o asparagus_n name_n latin_n asparagus_n english_a sparagus_n choice_n the_o garden-sparagus_n be_v better_a than_o the_o wild_a the_o fresh_a be_v to_o be_v eat_v and_o those_o which_o with_o their_o top_n do_v not_o bend_v down_o quality_n asparagus_n be_v abstersive_a and_o temperate_o hot_a and_o moist_a commodity_n it_o be_v quick_o boil_a whence_o the_o proverb_n citius_n quam_fw-la asparagus_n coquitur_fw-la it_o nourish_v more_o than_o all_o other_o herb_n be_v be_v good_a for_o the_o stomach_n purge_v the_o breast_n mollify_v the_o body_n provoke_v urine_n increase_v the_o sperma_fw-la genitale_fw-it cleanse_v the_o kidney_n from_o the_o gravel_n mitigate_v their_o pain_n and_o likewise_o the_o loin_n hurt_a be_v use_v in_o too_o great_a a_o quantity_n iâ—_n offend_v the_o stomach_n induce_v nauseat_v especial_o when_o it_o be_v eat_v fresh_a and_o by_o its_o bitterness_n it_o increase_v choler_n and_o make_v the_o urine_n stink_n though_o it_o have_v pass_v through_o all_o the_o body_n and_o last_o if_o much_o use_v by_o woman_n it_o make_v they_o barren_a remedy_n let_v it_o be_v boil_a and_o let_v the_o firâ—_n water_n wherein_o it_o be_v boil_a be_v throw_v away_o afterward_o season_v it_o with_o oil_n salt_n and_o peppeâ—_n add_v thereto_o juice_n of_o orange_n or_o vinegar_n boyleâ—_n in_o wine_n it_o be_v very_o good_a it_o do_v not_o agree_v witâ—_n choleric_a but_o old_a man_n eat_v in_o moderate_a quantity_n and_o hot_a and_o well_o season_v it_o be_v more_o wholesome_a boil_a in_o fat_a broth._n chap._n xxix_o of_o betony_n name_n in_o latin_a betonica_n in_o english_a betony_n choice_n the_o best_a be_v that_o which_o grow_v on_o sunny_a hill_n and_o be_v tender_a be_v eat_v boil_a in_o broth_n quality_n it_o be_v hot_a and_o dry_a in_o the_o first_o degree_n and_o cut_v commodity_n the_o betony_n be_v full_a of_o infinite_a virtue_n whence_o come_v the_o italian_a proverb_n you_o have_v more_o goodness_n in_o you_o than_o the_o betony_n it_o be_v good_a for_o all_o the_o internal_a passion_n of_o the_o mind_n in_o whatsoever_o manner_n it_o be_v take_v it_o be_v good_a for_o those_o who_o have_v take_v any_o poisonous_a thing_n and_o it_o be_v very_o credible_a that_o be_v use_v in_o food_n it_o preserve_v one_o from_o all_o those_o evil_n and_o distemper_n which_o it_o have_v the_o faculty_n to_o heal_v and_o it_o be_v good_a for_o the_o jaundice_n
drunkenness_n and_o mitigate_v the_o colic_n pain_n they_o cure_v the_o asthma_n or_o shortness_n of_o breath_n drink_v with_o water_n of_o barley_n or_o honey_n they_o expel_v the_o cough_n cause_v a_o good_a voice_n and_o make_v woman_n fruitful_a the_o head_n boil_a in_o two_o water_n bound_v the_o belly_n and_o be_v good_a against_o the_o tenesmus_n hurt_a be_v eat_v raw_a they_o beget_v windiness_n offend_v the_o head_n cause_n frightful_a dreamâ—_n dim_v the_o sight_n burden_n the_o stomach_n and_o hurt_v the_o ulcer_n of_o the_o reins_o and_o bladder_n they_o cause_v the_o headache_n beget_v naughty_a humour_n and_o corrupt_v the_o gum_n and_o the_o tooth_n remedy_n by_o boil_v they_o twice_o and_o put_v they_o in_o fresh_a water_n their_o hurt_n be_v take_v away_o you_o must_v eat_v with_o they_o lettuce_n endive_n and_o purslain_a they_o be_v the_o â—ood_a of_o ploughman_n and_o of_o those_o which_o labour_n much_o they_o be_v to_o be_v eat_v after_o all_o other_o meat_n chap._n lxi_o of_o radish_n name_n in_o latin_a raphanus_n and_o radix_fw-la in_o english_a radish_n choice_n the_o best_a radish_n be_v the_o tender_a and_o sharp_a which_o have_v be_v first_o nip_v by_o the_o frost_n and_o those_o which_o have_v a_o black_a skin_n be_v the_o sweet_a quality_n the_o radish_n be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o they_o be_v digestive_a cut_v abstersive_a and_o rarify_n commodity_n eat_v they_o provoke_v the_o urine_n mollify_v the_o belly_n expel_v the_o stone_n and_o gravel_n from_o the_o kidney_n and_o bladder_n radish_n be_v pleasant_a to_o â—he_n stomach_n cut_v they_o to_o piece_n and_o put_v they_o in_o water_n with_o salt_n they_o increase_v the_o milk_n and_o make_v the_o drink_a relish_n they_o be_v good_a against_o the_o poison_n of_o mushroom_n boil_a they_o be_v good_a against_o old_a cough_n and_o eat_v after_o other_o food_n they_o move_v the_o body_n hurt_a they_o make_v the_o body_n lean_a they_o cause_v windiness_n and_o move_v stink_v belch_v they_o be_v of_o a_o slow_a digestion_n offend_v the_o head_n breed_v louse_n hurt_v the_o tooth_n and_o the_o eyesight_n increase_v the_o pain_n of_o the_o sinew_n and_o artery_n and_o do_v cause_n hoarseness_n remedy_n be_v well_o wash_v in_o water_n and_o afterward_o eat_v with_o salâ—_n they_o become_v less_o hurtful_a eat_v after_o supper_n they_o do_v not_o help_v digestion_n as_o many_o have_v think_v but_o the_o party_n that_o eat_v they_o remains_z thereby_o prejudice_v though_o it_o be_v true_a that_o radish_n agree_v best_a with_o they_o who_o stomach_n be_v hot_a and_o not_o apt_a to_o beget_v windiness_n after_o suppeâ—â—_n they_o be_v good_a in_o cold_a weather_n for_o young_a man_n and_o those_o that_o labour_n much_o but_o very_o unwholesome_a for_o other_o chap._n lxii_o of_o scallion_n name_n in_o latin_a ascalonia_n in_o english_a they_o be_v call_v scallion_n choice_n the_o red_a hard_a little_a and_o sweet_a be_v the_o best_a quality_n they_o be_v hot_a almost_o in_o the_o four_o degree_n and_o dry_a in_o the_o second_o commodity_n they_o be_v very_o good_a to_o waken_v and_o excite_v the_o appetite_n which_o be_v weaken_v by_o a_o superfluous_a heat_n they_o be_v good_a to_o make_v the_o drink_n relish_v more_o savoury_a they_o increase_v the_o seed_n and_o stimulate_v carnal_a copulation_n hurt_a they_o cause_n windiness_n multiply_v the_o gross_a humour_n make_v the_o headache_n they_o procure_v thirst_n and_o raise_v a_o desire_n to_o sleep_v offend_v the_o eyesight_n and_o make_v the_o tongue_n rugged_a and_o you_o must_v have_v a_o care_n of_o use_v they_o too_o often_o for_o they_o hurt_v the_o nerve_n whence_o they_o be_v very_o hurtful_a to_o old_a and_o epileptic_a man_n remedy_n they_o be_v first_o to_o be_v squeeze_v well_o and_o afterward_o steep_v a_o little_a in_o water_n than_o season_n they_o with_o vinegar_n oil_n and_o salt_n add_v thereto_o a_o little_a sage_n and_o parsley_n hereby_o they_o become_v more_o sweet_a and_o nourish_a less_o windy_a and_o easy_a digest_v but_o they_o require_v little_a boil_n they_o agree_v with_o hot_a complexion_n chap._n lxiii_o of_o tartufoli_n name_n in_o latin_a tubera_fw-la in_o english_a or_o rather_o italian_n tartufoli_n which_o because_o they_o be_v but_o late_o know_v in_o england_n it_o will_v not_o be_v amiss_o to_o give_v a_o short_a description_n thereof_o it_o be_v then_o a_o certain_a excrescence_n within_o the_o ground_n without_o any_o root_n or_o stalk_v but_o always_o hide_v under_o ground_n therefore_o to_o find_v it_o the_o italian_n lead_v a_o hog_n in_o a_o string_n who_o as_o soon_o as_o he_o smell_v they_o for_o the_o tartufoli_n be_v of_o a_o strong_a smell_n will_v stop_v and_o dig_v with_o his_o snout_n and_o then_o he_o that_o lead_v the_o hog_n dig_v out_o the_o tartufoli_n choice_n the_o male_a that_o be_v the_o black_a be_v bettâ—r_o than_o the_o wâ—iâ—e_n which_o be_v the_o female_a as_o likewise_o the_o thick_a and_o big_a with_o a_o hard_a skin_n let_v they_o be_v also_o fresh_a not_o putrid_a but_o of_o a_o good_a odour_n quality_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n and_o suck_v up_o all_o the_o sauce_n whereunto_o they_o be_v put_v commodity_n be_v eat_v both_o boil_v and_o raw_a they_o be_v pleasant_a to_o the_o taste_n for_o they_o have_v the_o smell_n of_o flesh_n they_o excite_v venereal_a desire_n and_o multiply_v the_o seed_n they_o be_v of_o a_o gross_a nourishment_n though_o not_o bad_a chestnut_n roast_v under_o the_o ash_n afterward_o cleanse_v and_o boil_a in_o a_o skillet_n with_o pepper_n oil_n the_o juice_n of_o orange_n with_o a_o little_a salt_n be_v very_o good_a eat_v after_o to_o qualify_v the_o tartufoli_n the_o tartufoli_n dry_v and_o put_v into_o a_o chest_n or_o trunk_n where_o clothes_n be_v do_v impart_v to_o they_o no_o unpleasant_a odour_n hurt_a they_o be_v windy_a melancholic_a destructive_a to_o the_o nerve_n head_n and_o stomach_n they_o cause_v bad_a breath_n and_o be_v use_v too_o often_o beget_v apoplexy_n and_o palsy_n and_o be_v hard_a to_o be_v digest_v those_o that_o be_v sandy_a be_v naught_o for_o the_o tooth_n beside_o there_o be_v some_o of_o they_o which_o suffocate_v as_o the_o mushroom_n do_v they_o cause_v pain_n of_o the_o stone_n stoppage_n of_o the_o urine_n and_o bring_v the_o gout_n remedy_n they_o be_v to_o be_v wash_v with_o wine_n and_o afterward_o boil_a in_o fat_a broth_n with_o cinnamon_n and_o let_v pure_a good_a wine_n send_v they_o down_o but_o they_o must_v be_v eat_v at_o the_o end_n of_o the_o meal_n advertisement_n concern_v fruit_n although_o fruit_n be_v not_o to_o be_v reckon_v among_o nourish_a food_n see_v that_o their_o nourishment_n be_v but_o little_a and_o that_o they_o be_v apt_a to_o breed_v putrify_a blood_n and_o be_v full_a of_o many_o superfluity_n nevertheless_o they_o be_v use_v for_o other_o commodity_n and_n benefit_n in_o a_o manner_n physical_o we_o conclude_v that_o they_o must_v not_o be_v use_v too_o often_o nor_o too_o much_o at_o once_o for_o that_o which_o be_v take_v physical_o and_o not_o for_o nourishment_n aught_o to_o be_v use_v in_o a_o small_a quantity_n and_o seldom_o now_o the_o first_o benefit_n which_o we_o receive_v from_o fruit_n be_v that_o they_o mitigate_v the_o choler_n extinguish_v the_o heat_n of_o blood_n refresh_v and_o moisten_v the_o body_n therefore_o they_o be_v to_o be_v eat_v before_o other_o food_n and_o you_o must_v drink_v after_o they_o wine_n mix_v with_o water_n to_o the_o end_n that_o they_o may_v pass_v the_o more_o ready_o to_o the_o vein_n and_o refresh_v and_o therefore_o in_o summer_n they_o best_o agree_v with_o choleric_a and_o sanguine_a complexion_n the_o second_o good_a be_v that_o theâ—_n loosen_v the_o belly_n and_o therefore_o they_o be_v to_o be_v eat_v in_o the_o begin_n of_o the_o meal_n and_o you_o must_v present_o eat_v other_o food_n after_o they_o but_o betwixt_o these_o fruit_n and_o your_o food_n some_o small_a time_n ought_v to_o intervene_v such_o be_v grape_n fig_n plumb_n mulberry_n peach_n and_o cherry_n the_o three_o good_a be_v that_o they_o bound_v the_o belly_n and_o to_o do_v that_o they_o be_v to_o be_v eat_v before_o dinner_n such_o as_o be_v cornel_n quince_n service-berry_n medlar_n etc._n etc._n but_o they_o must_v not_o be_v eat_v in_o a_o great_a quantity_n because_o they_o be_v very_o difficult_a to_o be_v digest_v and_o be_v of_o naughty_a nourishment_n but_o in_o short_a for_o the_o use_n of_o fruit_n take_v these_o follow_a rule_n i._o that_o all_o fruit_n be_v to_o be_v avoid_v by_o gouty_a folk_n especial_o moist_a watery_a and_o viscuous_a fruit_n for_o they_o be_v full_a of_o vapour_n ii_o that_o all_o fresh_a and_o moist_a fruit_n be_v worse_o than_o the_o dry_a iii_o that_o the_o
the_o time_n the_o age_n the_o food_n the_o place_n the_o air_n and_o from_o be_v geld_v you_o must_v therefore_o diligent_o observe_v these_o four_o thing_n and_o first_o the_o time_n because_o at_o such_o time_n as_o bird_n couple_n as_o well_o domestic_a as_o wild_a fowl_n they_o thereby_o grow_v lean_a and_o feed_v little_a the_o which_o be_v manifest_o apparent_a in_o tame_a fowl_n hen_n in_o the_o winter_n after_o they_o be_v tread_v do_v fatten_v sufficient_o and_o become_v tender_a some_o bird_n be_v better_a in_o summer_n at_o which_o time_n they_o eat_v the_o corn_n other_o in_o autumn_n because_o they_o eat_v grape_n fig_n apple_n berry_n and_o such_o like_a fruit_n other_o bird_n be_v more_o acceptable_a in_o winter_n as_o thrush_n blackbird_n wild-goose_n crane_n and_o all_o waterfowl_n second_o the_o victual_n for_o some_o feed_n on_o flesh_n as_o eagle_n vulture_n kite_n and_o other_o that_o have_v crooked_a talon_n as_o feed_v on_o carrion_n be_v not_o eat_v by_o we_o some_o live_v on_o worm_n but_o most_o eat_v corn_n as_o pigeon_n dove_n turtle_n etc._n etc._n in_o short_a some_o be_v nourish_v on_o land_n other_o in_o river_n some_o in_o lake_n and_o other_o in_o the_o sea_n and_o there_o be_v no_o small_a number_n of_o bird_n which_o feed_v on_o herb_n and_o it_o be_v observable_a that_o beside_o this_o the_o flesh_n of_o wild_a fowl_n have_v always_o the_o taste_n of_o such_o thing_n as_o the_o bird_n feed_v on_o as_o of_o aunt_n of_o worm_n of_o fish_n of_o slime_n and_o of_o mud._n three_o the_o place_n mountain-fowl_n be_v always_o to_o be_v prefer_v before_o the_o rest_n before_o tame_a fowl_n and_o such_o as_o frequent_a marsh_n fen_n and_o lake_n for_o according_a to_o the_o variety_n of_o the_o place_n the_o flesh_n be_v vary_v and_o change_v as_o sometime_o to_o be_v dry_a of_o few_o excrement_n and_o easy_o digest_v or_o moist_a full_a of_o excrement_n and_o of_o a_o difficult_a concoction_n which_o do_v often_o happen_v in_o the_o same_o bird._n beside_o gelding_n or_o cut_v a_o fowl_n make_v it_o fat_a and_o sweet_a as_o appear_v in_o the_o flesh_n of_o capon_n four_o and_o last_o the_o age._n for_o the_o flesh_n of_o young_a bird_n be_v always_o better_a than_o that_o of_o old_a which_o be_v hard_a dry_a and_o difficult_o digest_v and_o of_o small_a nourishment_n but_o now_o let_v we_o proceed_v in_o particular_a to_o the_o flesh_n of_o bird_n which_o be_v use_v for_o food_n chap._n cx_o of_o duck_n name_n in_o latin_a anas_n in_o english_a a_o duck._n choice_n the_o young_a fat_a tender_a and_o wild_a duck_n be_v the_o best_a quality_n it_o be_v hot_a and_o moist_a in_o the_o second_o degree_n commodity_n the_o duck_n be_v the_o most_o hot_a of_o all_o the_o other_o tame_a fowl_n its_o wing_n and_o liver_n be_v the_o best_a because_o they_o give_v a_o good_a and_o ready_a nourishment_n when_o it_o be_v fat_a it_o fatten_v and_o cause_v a_o good_a colour_n clear_v the_o voice_n increase_v the_o seed_n kindle_v lust_n expel_v windiness_n and_o strengthen_v the_o body_n the_o liver_n of_o a_o duck_n be_v a_o delicate_a and_o whol_n m_o food_n cure_v the_o hepatick_a flux_n hurt_a it_o be_v of_o a_o hard_a digestion_n and_o gross_a nourishment_n it_o inflame_v and_o make_v feverish_a such_o as_o be_v of_o a_o hot_a complexion_n the_o flesh_n be_v hard_a of_o a_o bad_a and_o excrementious_a nourishment_n remedy_n the_o wild_a and_o young_a duck_n be_v least_o hurtful_a and_o such_o as_o have_v be_v kill_v two_o day_n be_v first_o make_v tender_a by_o hang_v in_o the_o open_a air_n afterward_o eat_v roast_v full_a of_o odoriferous_a herb_n and_o spice_n the_o old_a duck_n be_v the_o worst_a especial_o such_o as_o be_v bring_v up_o and_o frequent_v the_o street_n of_o the_o city_n and_o be_v nourish_v with_o the_o filth_n and_o nastiness_n drink_v the_o stink_a water_n which_o run_v down_o the_o channel_n the_o best_a be_v such_o as_o live_v in_o the_o open_a air_n whereby_o they_o become_v more_o wholesome_a and_o acceptable_a to_o the_o taste_n the_o duck_n be_v good_a in_o cold_a wether_n for_o hot_a stomach_n and_o such_o as_o labour_n much_o chap._n cxi_o of_o capon_n name_n in_o latin_a capo_n in_o english_a it_o be_v call_v a_o capon_n choice_n the_o best_a be_v the_o young_a fat_a and_o well-fed_a capon_n that_o be_v bring_v up_o in_o the_o open_a air._n quality_n the_o capon_n be_v temperate_a in_o all_o quality_n commodity_n it_o nourish_v better_a than_o all_o other_o food_n and_o great_o also_o increase_v lust_n and_o for_o the_o daintiness_n of_o its_o flesh_n go_v beyond_o all_o other_o for_o it_o beget_v perfect_a blood_n and_o equallise_n all_o the_o humour_n make_v a_o good_a brain_n excite_v the_o appetite_n agree_v with_o all_o complexion_n be_v good_a for_o the_o sight_n strengthen_v the_o natural_a heat_n but_o let_v it_o not_o be_v too_o fat_a hurt_a the_o superfluous_a and_o overmuch_o eat_v thereof_o be_v very_o pernicious_a to_o idle_a and_o sedentany_a person_n by_o reason_n of_o its_o copious_a nourishment_n and_o the_o great_a quantity_n of_o blood_n which_o it_o breed_v in_o the_o body_n and_o therefore_o it_o be_v no_o small_a cause_n of_o the_o sciatica_n and_o gout_n to_o which_o disease_n it_o be_v credible_o report_v that_o the_o capon_n be_v very_o apt_a and_o subject_n to_o more_o than_o any_o other_o fowl_n remedy_n you_o must_v eat_v but_o little_a thereof_o and_o perform_v some_o large_a exercise_n after_o it_o it_o be_v good_a at_o all_o time_n for_o all_o age_n and_o complexion_n and_o therefore_o allude_v to_o 〈◊〉_d goodness_n and_o usefulness_n instead_o of_o capâ—ne_n the_o italian_n say_v qua_fw-la pone_fw-la which_o signify_v bring_v it_o here_o set_v it_o before_o we_o chap._n cxii_o of_o pigeon_n name_n in_o latin_a columba_n in_o english_a a_o dove_n or_o pigeon_n choice_n such_o as_o live_v in_o dove-house_n and_o tower_n be_v the_o best_a of_o all_o especial_o when_o they_o leave_v their_o nest_n begin_v to_o feed_v themselves_o and_o be_v of_o a_o indifferent_a bigness_n quality_n the_o tame_a pigeon_n be_v hot_a and_o moist_a in_o the_o â—econd_a degree_n the_o wild_a be_v more_o hot_a and_o less_o moist_a commodity_n the_o pigeon_n as_o well_o those_o that_o live_v in_o house_n as_o those_o that_o build_v in_o tower_n afford_v good_a nourishment_n breed_v excellent_a blood_n be_v good_a for_o old_a and_o phlegmatic_a man_n strengthen_v the_o leg_n cure_v the_o palsy_n increase_v the_o heat_n in_o weak_a man_n stir_v up_o venereal_a desire_n purge_v the_o reins_o and_o be_v easy_o digest_v use_v they_o in_o the_o sickness-time_n they_o preserve_v a_o man_n from_o the_o plague_n provide_v he_o eat_v no_o other_o flesh_n the_o wild_a be_v very_o good_a for_o pain_n in_o the_o joint_n and_o limb_n and_o contribute_v much_o to_o the_o eyesight_n which_o be_v weaken_v for_o want_n of_o spirit_n to_o tremble_n and_o augment_v the_o strength_n pigeon_n split_v asunder_o in_o the_o middle_n be_v very_o beneficial_a be_v apply_v to_o die_a man_n foot_n hurt_v they_o be_v very_o unwholesome_a for_o hot_a complexion_n kindle_v and_o inflame_v the_o blood_n wherefore_o they_o do_v not_o agree_v with_o feverish_a person_n they_o burden_n and_o make_v the_o head_n heavy_a especial_o the_o head_n of_o they_o and_o the_o wild_a pigeon_n do_v the_o same_o though_o much_o more_o the_o which_o be_v of_o a_o difficult_a digestion_n and_o be_v a_o great_a cause_n of_o fever_n remedy_n take_v away_o their_o head_n they_o be_v less_o hurtful_a and_o likewise_o boil_v they_o in_o fat_a broth_n with_o verjuice_n plum_n vinegar_n and_o coriander_n they_o be_v good_a in_o winter_n for_o old_a and_o phlegmatic_a men._n chap._n cxiii_o of_o pheasant_n name_n in_o latin_a phasianus_n in_o english_a pheasant_n so_o call_v from_o phasis_n a_o river_n of_o colchis_n where_o these_o bird_n resort_v in_o great_a multitude_n choice_n the_o best_a pheasant_n be_v the_o young_a fat_a and_o hunt_v one_o quality_n the_o flesh_n of_o a_o pheasant_n be_v temperate_a in_o all_o quality_n and_o be_v of_o a_o middling_a sort_n betwixt_o a_o partridge_n and_o a_o capon_n commodity_n the_o flesh_n of_o this_o bird_n be_v most_o agreeable_a with_o humane_a nature_n it_o be_v the_o food_n of_o great_a lord_n and_o prince_n it_o comfort_n and_o strengthen_v the_o stomach_n be_v of_o a_o great_a nourishment_n fatten_v exceed_o so_o that_o lean_a and_o slender_a person_n by_o the_o use_n of_o this_o food_n in_o a_o short_a while_n gather_v flesh_n and_o so_o the_o hectic_a fever_n and_o tisical_a person_n as_o well_o as_o those_o that_o be_v in_o health_n find_v the_o benefit_n of_o this_o food_n it_o increase_v the_o vigour_n and_o all_o the_o faculty_n neither_o do_v it_o beget_v superfluous_a moistness_n in_o short_a
a_o treasure_n of_o health_n by_o castor_n durante_fw-la dam_fw-la gualdo_n physician_n and_o citizen_n of_o rome_n wherein_o be_v show_v how_o to_o preserve_v health_n and_o prolong_v life_n also_o the_o nature_n of_o all_o sort_n of_o meat_n and_o drink_n with_o the_o way_n to_o prevent_v all_o hurt_a that_o attend_v the_o use_n of_o either_o of_o they_o translate_v out_o of_o italian_a into_o english_a by_o john_n chamberlayne_n gent._n imprimatur_fw-la april_n 5._o 1686._o rob._n midgley_n london_n print_v for_o william_n crook_n at_o the_o green_a dragon_n without_o temple-bar_n 1686._o to_o the_o worshipful_a thomas_n chamberlayne_n of_o oddington_n in_o the_o county_n of_o gloucester_n esq_n be_v humble_o dedicate_v this_o little_a book_n entitle_v the_o treasure_n of_o health_n sir_n have_v receive_v much_o dun-e_a serve_v kindness_n from_o you_o i_o can_v let_v slip_n the_o first_o occasion_n to_o publish_v my_o gratitude_n and_o respect_n to_o you_o who_o not_o only_o by_o your_o wisdom_n and_o prudence_n in_o difficillimis_fw-la temporibus_fw-la in_o the_o worst_a of_o time_n preserve_v unspotted_a and_o untainted_a your_o religion_n and_o loyalty_n but_o also_o by_o your_o temperance_n moderation_n and_o sobriety_n preserve_v your_o health_n and_o have_v prolong_v your_o life_n almost_o twenty_o year_n beyond_o the_o usual_a age_n of_o man_n and_o have_v happy_o practise_v the_o best_a rule_n and_o precept_n in_o this_o small_a treatise_n long_o before_o it_o be_v extant_a in_o any_o language_n now_o that_o god_n will_v please_v to_o continue_v your_o health_n and_o as_o you_o be_v bear_v before_o the_o begin_n of_o this_o century_n so_o to_o lengthen_v your_o life_n at_o least_o to_o the_o begin_n of_o the_o next_o to_o the_o comfort_n of_o your_o numerous_a issue_n and_o relation_n the_o benefit_n of_o your_o neighbour_n and_o relief_n of_o the_o poor_a shall_v be_v the_o constant_a cordial_a prayer_n of_o dear_a uncle_n your_o most_o affectionate_a and_o humble_a servant_n john_n chamberlayne_n from_o trinity-college_n in_o oxford_n 24_o of_o june_n 1686._o to_o the_o reader_n have_v accidental_o meet_v with_o a_o small_a treatise_n write_v in_o italian_a wherein_o be_v brief_o discover_v the_o quality_n choice_n benefit_n hurt_v and_o remedy_n of_o all_o sort_n of_o edible_a flesh_n fish_n fruit_n herb_n grain_n and_o root_n of_o several_a sort_n of_o drink_n sauce_n etc._n etc._n moreover_o of_o air_n exercise_n rest_v sleep_v watch_v repletion_n and_o inanition_n bathe_v rub_v venery_n passion_n affection_n and_o perturbation_n of_o the_o mind_n i_o judge_v that_o it_o may_v be_v acceptable_a and_o useful_a to_o my_o compatriot_n or_o countryman_n to_o make_v the_o say_a treatise_n speak_v english_a to_o the_o end_n that_o every_o one_o may_v know_v what_o rule_n and_o measure_n he_o ought_v to_o observe_v in_o his_o diet_n and_o manner_n of_o live_v for_o although_o health_n be_v at_o our_o birth_n propose_v to_o we_o from_o heaven_n yet_o there_o be_v also_o need_v of_o our_o constant_a care_n and_o diligence_n both_o tâ—_n procure_v and_o preserve_v it_o by_o our_o diet_n as_o well_o as_o to_o recover_v it_o by_o physic_n when_o it_o be_v lose_v whereof_o our_o author_n have_v large_o treat_v in_o another_o book_n which_o perhaps_o hereafter_o may_v likewise_o be_v make_v english_a i_o know_v well_o that_o there_o have_v be_v divers_a book_n of_o this_o kind_n heretofore_o publish_v but_o the_o method_n hereof_o be_v different_a from_o all_o those_o and_o some_o remarkable_a thing_n here_o not_o find_v elsewhere_o also_o this_o book_n be_v of_o a_o small_a price_n the_o reader_n will_v take_v in_o good_a part_n the_o honest_a intention_n of_o the_o publisher_n hereof_o a_o treasure_n of_o health_n chap._n i._o of_o air._n the_o air_n above_o all_o thing_n be_v necessary_a for_o the_o preservation_n of_o health_n and_o for_o the_o prolong_n of_o our_o life_n for_o all_o animal_n live_v and_o stand_v in_o need_n of_o a_o continual_a refreshment_n of_o the_o â—eart_n the_o which_o be_v perform_v by_o the_o perpetual_a draw_v in_o the_o air_n whereby_o the_o lung_n be_v in_o a_o continual_a motion_n from_o the_o hour_n of_o our_o birth_n to_o â—e_a hour_n of_o death_n all_o thing_n else_o may_v be_v avoid_v â—r_o some_o time_n except_o the_o air_n which_o no_o man_n can_v want_v one_o hour_n now_o air_n compaâ—â—es_v we_o about_o on_o every_o side_n and_o change_v our_o body_n more_o than_o any_o thing_n beside_o because_o we_o dwell_v continual_o in_o it_o and_o feed_v upon_o this_o dish_n every_o moment_n and_o it_o may_v just_o be_v affirm_v that_o the_o air_n may_v be_v more_o beneficial_a and_o more_o hurtful_a than_o eat_v and_o drink_v the_o chief_a way_n of_o preserve_v the_o health_n consist_v therefore_o in_o the_o election_n of_o a_o good_a air_n we_o ought_v to_o choose_v that_o which_o be_v most_o clear_a anâ—_n serene_a towards_o the_o east_n not_o subject_a to_o darâ—_n cloud_n nor_o corrupt_v with_o the_o stink_a vapour_n of_o lake_n stand_v pool_n marsh_n dunghill_n privy_n cavern_n quagmire_n or_o where_o much_o dust_n be_v for_o by_o reason_n of_o the_o dusty_a air_n about_o the_o garamantes_n now_o call_v guanguara_n a_o country_n in_o africa_n the_o man_n can_v scarce_o arrive_v to_o the_o age_n of_o forty_o yearâ—_n and_o where_o the_o air_n be_v naught_o it_o consequent_o happen_v that_o the_o water_n be_v not_o good_a the_o which_o nexâ—_n to_o the_o air_n help_v to_o corrupt_v our_o body_n together_o with_o the_o food_n which_o in_o a_o thick_a and_o gross_a aâ—_n ought_v to_o be_v thin_a and_o subtle_a as_o in_o a_o thin_a air_n ought_v to_o be_v gross_a that_o air_n therefore_o be_v requisite_a in_o the_o conservation_n of_o health_n which_o render_v thâ—_n day_n light_a and_o serene_a pure_a and_o temperate_a whereas_o on_o the_o contrary_a the_o gross_a thick_a turbulent_a and_o infect_v do_v destroy_v the_o health_n thâ—_n naughty_a and_o unwholesome_a air_n be_v the_o cold_a and_o northern_a as_o also_o the_o southern_a likewise_o the_o nocturnal_a air_n especial_o under_o the_o ray_n of_o the_o mooâ—_n and_o in_o the_o open_a air_n and_o no_o less_o pernicious_a be_v thâ—_n windy_a and_o tempestuous_a corrupt_v with_o unwholesome_a vapour_n such_o as_o be_v the_o stink_a putrefaction_n of_o dead_a animal_n and_o other_o nasty_a smell_v fâ—â—_n such_o air_n hurt_v the_o head_n and_o offend_v the_o vital_a â—_z and_o with_o its_o overmuch_a moisture_n and_o humidity_n it_o loosen_v the_o joint_n and_o dispose_v they_o very_o much_o to_o receive_v all_o sort_n of_o superfluity_n as_o do_v the_o air_n which_o fetch_v a_o vapour_n out_o of_o the_o dust_n and_o be_v infectious_a against_o which_o there_o be_v great_a need_n that_o we_o careful_o defend_v ourselves_o for_o that_o enter_v into_o the_o body_n and_o obstruct_v the_o passage_n hinder_v the_o circulate_v of_o the_o animal_n spirit_n choose_v therefore_o the_o temperate_a air_n which_o be_v the_o lucid_n clear_a and_o pure_a for_o that_o do_v not_o only_a cause_n health_n but_o which_o be_v more_o preserve_v it_o a_o long_a while_n by_o purify_n all_o the_o spirit_n and_o the_o blood_n cheer_v the_o heart_n and_o the_o mind_n strengthen_v all_o the_o action_n ease_v digestion_n preserve_v â—he_n temperament_n prolong_v life_n retard_v and_o â—eeping_v off_o old_a age._n and_o on_o the_o contrary_a the_o â—ark_n and_o thick_a air_n cloud_n the_o heart_n trouble_v the_o mind_n render_v the_o body_n heavy_a and_o unactive_a hinâ—ers_v the_o concoction_n and_o hasten_v old_a age._n the_o temperate_a air_n be_v easy_o know_v if_o present_o after_o sunset_a it_o grow_v cool_v and_o if_o at_o sunrising_n it_o soon_o â—rows_v hot_a this_o air_n agree_v with_o all_o age_n all_o complexion_n with_o all_o time_n and_o all_o season_n and_o not_o â—nly_o the_o turbulent_a and_o windy_a air_n be_v unwholesome_a â—ut_v that_o likewise_o which_o be_v always_o still_o and_o quiet_a â—herefore_o when_o the_o air_n exceed_v in_o any_o quality_n it_o â—ught_v to_o be_v allay_v and_o correct_v with_o its_o contraâ—y_n and_o if_o that_o can_v be_v do_v by_o natural_a way_n â—ought_v to_o be_v prepare_v artificial_o so_o that_o if_o the_o â—ir_n shall_v be_v too_o hot_a and_o sultry_a as_o it_o be_v in_o sumâ—er_n you_o shall_v sprinkle_v the_o house_n with_o fresh_a â—ater_n or_o vinegar_n for_o the_o vinegar_n with_o its_o coldness_n and_o dryness_n qualify_v the_o unwholesome_a vapour_n 〈◊〉_d the_o air_n and_o hinder_v putrefaction_n and_o if_o they_o â—row_v the_o floor_n with_o flower_n and_o odoriferous_a â—erbs_n which_o have_v a_o moist_a and_o humid_a quality_n as_o violet_n rose_n top_n of_o young_a oaâ—s_n leave_v of_o thâ—_n vine_n of_o lettuce_n or_o willow_n nenufar_n or_o water-lily_n bough_n of_o the_o mastic_n tree_n and_o other_o cool_a leave_n and_o in_o the_o mean_a time_n you_o shoulâ—_n take_v
city_n it_o be_v shorten_v likewise_o change_v of_o air_n be_v sometime_o very_o requisite_a and_o necessary_a though_o that_o change_n shall_v not_o be_v make_v sudden_o but_o deliberate_o and_o by_o little_a and_o little_a and_o because_o to_o the_o rectify_v the_o air_n the_o clothes_n do_v in_o some_o measure_n contribute_v defend_v the_o body_n from_o it_o for_o this_o purpose_n wear_v those_o clothes_n that_o be_v warm_a and_o dry_a in_o the_o winter_n get_v a_o suit_n of_o lambskin_n fox-skin_n of_o a_o marten_n or_o ermine_n and_o for_o a_o good_a warm_a pair_n of_o shoe_n take_v the_o skin_n of_o a_o hare_n which_o be_v very_o good_a against_o the_o weakness_n and_o infirmness_n of_o the_o ham_n or_o else_o that_o of_o a_o fox_n which_o strengthen_v all_o the_o member_n some_o make_v their_o clothes_n of_o wool_n cotton_n or_o silk_n for_o those_o that_o be_v make_v of_o linen_n be_v least_o of_o all_o warm_a cover_v well_o the_o body_n by_o night_n especial_o the_o head_n which_o be_v the_o cell_n or_o domicile_a of_o the_o rational_a soul_n from_o which_o be_v derive_v many_o indisposition_n wherefore_o one_o must_v take_v great_a care_n that_o the_o head_n be_v neither_o too_o hot_a nor_o too_o cold_a and_o there_o be_v many_o that_o in_o the_o nighttime_n cover_v their_o head_n close_o with_o warm_a clothes_n for_o while_o a_o man_n sleep_v the_o natural_a heat_n retire_v to_o the_o inward_a part_n and_o the_o outward_a part_n be_v deprive_v of_o their_o heat_n whence_o they_o be_v easy_o offend_v by_o the_o external_a cold_a aâ—d_v likewise_o while_o a_o man_n be_v awake_a much_o heat_n and_o many_o spirit_n by_o the_o operation_n of_o the_o interior_a and_o exterior_a faculty_n ascend_v into_o thâ—_n head_n and_o by_o that_o mean_n render_v it_o more_o hot_a therefore_o there_o be_v most_o need_n in_o the_o day_n to_o keep_v it_o cool_v but_o in_o the_o night_n warm_a one_o must_v also_o beware_v of_o be_v too_o much_o in_o the_o sun_n or_o near_o the_o fire_n and_o not_o to_o wash_v the_o head_n too_o often_o for_o these_o hot_a thing_n open_a dilate_v and_o rarify_v the_o part_n of_o the_o head_n and_o more_o ready_o dispose_v it_o to_o receive_v a_o superfluous_a humidity_n in_o the_o winter_n it_o will_v not_o be_v unuseful_a to_o sprinkle_v your_o clothes_n with_o this_o sort_n of_o water_n take_v of_o iris_n florentina_n or_o flower-de-luce_n zedoary_a spikenard_n ana_fw-la one_o ounce_n storax_n mastic_n cinnamon_n nutmeg_n clove_n ana_fw-la half_a a_o ounce_n juniper-berry_n three_o dram_fw-la behen_n amber_n musk_n ana_fw-la one_o scruple_n distil_v all_o these_o thing_n with_o wine_n in_o the_o summer_n take_v of_o rose-water_n four_o pound_n of_o the_o best_a vinegar_n one_o pound_n of_o red_a rose_n one_o handful_n and_o a_o half_a camphire_n half_a a_o dram_n musk_n seven_o grain_n spice_n of_o diambra_n flower-de-luce_n ana_fw-la one_o ounce_n pound_n all_o these_o except_o the_o spice_n the_o musk_n and_o the_o camphire_n and_o dissolve_v they_o all_o in_o rose-water_n which_o be_v put_v into_o a_o limbeck_n cover_v it_o nine_o day_n under_o horse-dung_n you_o may_v also_o make_v use_n of_o this_o powder_n to_o sprinkle_v on_o your_o clothes_n add_v rose-water_n take_v red_a rose_n violet_n ana_fw-la one_o ounce_n peel_n or_o rind_n of_o citron_n solanum_fw-la or_o nightshade_n of_o myrtle_n lignum-aloe_n ana_fw-la one_o ounce_n camphire_n amber_n ana_n half_a a_o scruple_n musk_n behen_n ana_fw-la five_o grain_n and_o make_v of_o this_o a_o thin_a powder_n it_o be_v also_o good_a to_o carry_v odoriferous_a thing_n in_o your_o hand_n in_o the_o summertime_n a_o sponge_n dip_v in_o rose-water_n or_o rose-vinegar_n and_o smell_v to_o it_o often_o or_o carry_v with_o you_o this_o odoriferous_a ball_n take_v of_o rose_n one_o dram_n red_a coral_n four_o scruple_n water-lily_n one_o dram_n and_o a_o half_a bolearmoniack_n one_o dram_n â—â—orax_n calamita_n one_o dram_n and_o a_o half_a lignum-aloe_n two_o scruple_n mastic_n one_o dram_n laudanum_n two_o dram_fw-la amber_n musk_n ana_fw-la two_o grain_n these_o be_v pound_v and_o so_o make_v into_o a_o ball._n in_o the_o winter_n carry_v a_o sponge_n infuse_v into_o vinegar_n wherein_o steep_a clove_n and_o zedoary_a or_o else_o carry_v in_o your_o hand_n this_o ball_n of_o amber_n take_v of_o laudanum_n half_a a_o ounce_n storax_n calamita_n two_o dram_fw-la bezoar_n mastic_n ana_fw-la one_o dram_n clove_n nutmeg_n crocus_n dyers-grain_n white_a wax_n lignum-aloe_n ana_fw-la one_o scruple_n amber_n half_a a_o scruple_n musk_n dissolve_v in_o malmsey_n five_o grain_n make_v it_o into_o a_o ball._n beside_o this_o there_o be_v need_n of_o defend_v the_o breast_n and_o stomach_n with_o lambskin_n or_o hare_n or_o with_o a_o pillow_n of_o feather_n see_v that_o the_o stomach_n indispose_v be_v the_o mother_n of_o the_o distemper_n beside_o the_o clothes_n which_o be_v use_v for_o the_o head_n and_o stomach_n make_v a_o odour_n of_o saffron_n lignum-aloe_n anâ—_n amber_n for_o these_o thing_n strengthen_v the_o brain_n buâ—_n the_o musk_n be_v to_o be_v leave_v out_o by_o reason_n of_o its_o toâ—_n great_a evaporation_n the_o hand_n be_v to_o be_v often_o cover_v with_o glove_n in_o the_o winter_n make_v of_o fox-skin_n in_o the_o summer_n of_o hares-skin_n kid_n oâ—_n lamb_n the_o last_o thing_n though_o not_o the_o least_o to_o bâ—_n observe_v be_v that_o with_o the_o great_a diligence_n anâ—_n care_v you_o avoid_v coldness_n of_o hand_n or_o foot_n since_o that_o infinite_a distemper_n be_v wont_a to_o proceed_v and_o flow_v from_o thence_o chap._n ii_o of_o motion_n because_o motion_n be_v not_o only_o requisite_a to_o the_o preservation_n of_o the_o health_n but_o also_o very_o needful_a towards_o a_o good_a habit_n of_o the_o body_n therefore_o after_o the_o air_n it_o remain_v to_o treat_v of_o exercise_n the_o which_o be_v a_o most_o powerful_a and_o prevalent_a thing_n to_o keep_v we_o in_o health_n be_v that_o which_o purge_v and_o drive_v away_o the_o superfluous_a humour_n of_o the_o body_n which_o be_v in_o such_o sort_n dissipate_v and_o dissolve_v that_o there_o be_v no_o long_o need_v of_o physic_n where_o this_o be_v not_o want_v there_o be_v many_o sort_n of_o motion_n and_o that_o be_v the_o best_a which_o be_v not_o violent_a as_o walk_v but_o be_v a_o regular_a motion_n of_o the_o body_n as_o be_v most_o kind_o and_o most_o agreeable_a to_o the_o member_n but_o that_o motion_n which_o be_v cause_v in_o a_o coach_n in_o a_o ship_n on_o horseback_n or_o the_o like_a be_v the_o least_o wholesome_a some_o exercise_n be_v strong_a and_o wearisome_a and_o other_o moderate_a light_a and_o weak_a the_o temperate_a exercise_n be_v that_o which_o contribute_v much_o to_o the_o health_n for_o it_o corroborate_v the_o natural_a health_n waste_v the_o superfluity_n enlivens_fw-la youth_n cheer_v old_a age_n and_o hinder_v fullness_n fortify_v the_o sense_n render_v the_o body_n light_n and_o agile_a strengthen_v the_o nerve_n and_o all_o the_o joint_n for_o the_o exercise_v part_n become_v more_o robu_v this_o also_o consolidate_n the_o member_n aid_n digestion_n keep_v the_o passage_n of_o the_o body_n clear_a and_o open_a so_o that_o the_o smoky_a vapour_n of_o the_o spirit_n may_v find_v a_o better_a and_o more_o free_a issue_n the_o which_o be_v the_o chief_a instrument_n in_o the_o conservation_n of_o human_a life_n be_v the_o reason_n that_o the_o food_n find_v a_o eaâ—â—â—_n concoction_n digestion_n and_o assimulation_n of_o part_n and_o final_o a_o cause_n of_o the_o evacuation_n and_o expurgation_n of_o all_o the_o superfluity_n the_o light_a exercise_n be_v fish_v fowl_a and_o such_o like_a divertisement_n which_o cheer_v the_o mind_n and_o as_o moderate_v and_o temperate_a exercise_n do_v wonderful_o contribute_v to_o the_o health_n so_o overmuch_a idleness_n be_v very_o pernicious_a rubbing_n be_v also_o exceed_o useful_a for_o they_o hinder_v the_o humour_n from_o fall_v into_o the_o joint_n and_o do_v it_o in_o the_o right_a time_n that_o be_v when_o the_o superfluity_n shall_v be_v evaporate_v from_o the_o inward_a part_n it_o help_v digestion_n recreate_v the_o body_n and_o open_v the_o pore_n whereby_o the_o moist_a humour_n and_o vapour_n of_o the_o body_n obtain_v a_o easy_a passage_n it_o also_o swift_o draw_v the_o blood_n to_o the_o outward_a part_n it_o thicken_v the_o subtle_a body_n and_o attenuate_v the_o gross_a harden_v the_o soft_a and_o mollify_v the_o hard_a and_o final_o confirm_v the_o natural_a heat_n the_o quantity_n of_o the_o exercise_n reach_v so_o far_o as_o the_o body_n can_v bear_v without_o grow_v too_o weary_a that_o be_v till_o you_o wax_v hot_a have_v a_o fresh_a colour_n and_o begin_v to_o sweat_v which_o so_o soon_o as_o you_o perceive_v change_v your_o clothes_n and_o dry_a well_o all_o the_o member_n and_o put_v on_o other_o clothes_n
instrument_n because_o without_o it_o neither_o healthy_a nor_o unhealthy_a distemper_a nor_o indistemper_v be_v able_a to_o live_v therefore_o there_o be_v no_o question_n but_o that_o the_o use_n of_o food_n be_v absolute_o necessary_a for_o our_o body_n be_v in_o a_o continual_a flux_n which_o every_o hour_n and_o every_o moment_n of_o time_n do_v consume_v and_o dissolve_v the_o spirit_n of_o the_o body_n and_o likewise_o the_o humour_n and_o the_o solid_a part_n if_o another_o like_a substance_n instead_o of_o that_o which_o be_v dissolve_v be_v not_o introduce_v death_n will_v in_o a_o short_a while_n follow_v thereupon_o to_o supply_v which_o defect_n the_o almighty_a creator_n of_o all_o thing_n by_o his_o great_a benevolence_n have_v provide_v for_o man_n meat_n and_o drink_n and_o to_o the_o end_n that_o by_o food_n may_v be_v restore_v all_o that_o which_o be_v waste_v from_o the_o more_o dry_a substance_n and_o with_o drink_n all_o that_o be_v diminish_v from_o the_o humid_a substance_n in_o food_n therefore_o it_o be_v consider_v the_o goodness_n the_o quantity_n the_o custom_n the_o choice_n the_o order_n the_o time_n the_o nature_n the_o place_n and_o the_o age._n first_o therefore_o the_o goodness_n and_o therefore_o that_o be_v good_a food_n which_o be_v light_n and_o of_o subtle_a digestion_n easy_o concoct_v and_o in_o a_o short_a time_n descend_v from_o the_o stomach_n and_o be_v of_o good_a juice_n that_o food_n be_v of_o good_a juice_n which_o beget_v good_a blood_n and_o good_a blood_n be_v that_o which_o be_v temperate_a in_o the_o first_o degree_n not_o too_o thin_a nor_o too_o thick_a not_o sharp_a nor_o bite_v not_o bitter_a not_o salt_n nor_o sour_a the_o good_a food_n be_v that_o which_o be_v easy_o digest_v and_o such_o be_v those_o that_o have_v a_o tender_a substance_n and_o be_v easy_o dissolve_v as_o egg_n flesh_n of_o small_a bird_n to_o wit_n of_o pheasant_n hen_n etc._n etc._n but_o those_o food_n be_v of_o a_o difficult_a digestion_n which_o have_v a_o contrary_a substance_n such_o as_o be_v food_n make_v of_o paste_n or_o dough_n unleavened_a or_o hard_a bread_n colewort_n old_a cheese_n bean_n lupin_n garlic_n onion_n and_o the_o entrail_n of_o bird_n or_o beast_n such_o thing_n be_v to_o be_v avoid_v choose_v therefore_o those_o food_n which_o with_o their_o wholesome_a and_o laudable_a juice_n restore_v the_o radical_a moisture_n or_o else_o let_v they_o not_o be_v gross_a and_o excrementious_a for_o the_o natural_a heat_n if_o weak_a especial_o of_o old_a man_n can_v digest_v meat_n of_o a_o heavy_a and_o gross_a substance_n and_o on_o the_o other_o side_n let_v not_o the_o meat_n be_v weak_a that_o be_v of_o small_a nourishment_n for_o such_o cause_n a_o shortness_n and_o diminution_n of_o our_o life_n the_o quantity_n of_o food_n be_v corrupt_v by_o the_o abundance_n of_o it_o for_o so_o much_o food_n ought_v to_o be_v take_v as_o the_o strength_n can_v convenient_o bear_v that_o be_v whereby_o it_o may_v be_v restore_v and_o not_o overladen_a or_o press_v down_o and_o that_o may_v be_v easy_o digest_v for_o the_o natural_a heat_n be_v weak_a and_o infirm_a it_o can_v be_v concoct_v and_o thereupon_o follow_v many_o distemper_n and_o therefore_o it_o be_v say_v those_o that_o eat_v large_a meal_n ought_v not_o to_o be_v merry_a and_o jocund_a for_o though_o they_o do_v not_o find_v the_o punishment_n thereof_o at_o present_a yet_o they_o can_v never_o long_o escape_v the_o danger_n let_v therefore_o the_o use_n of_o food_n be_v moderate_a for_o as_o gluttony_n be_v destructive_a so_o a_o extraordinary_a abstinence_n be_v no_o less_o hurtful_a he_o therefore_o that_o study_v the_o preservation_n of_o his_o health_n let_v he_o never_o eat_v to_o satiety_n but_o so_o that_o after_o dinner_n he_o may_v perceive_v some_o relic_n of_o a_o appetite_n remain_v for_o he_o that_o do_v otherwise_o shall_v suffer_v all_o acid_n choleric_a flux_n above_o and_o below_o a_o loathe_n of_o your_o food_n a_o loss_n of_o the_o appetite_n heaviness_n of_o the_o head_n pain_n of_o the_o stomach_n obstruction_n of_o the_o liver_n and_o the_o milt_z dissentery_n or_o bloodyflux_n and_o final_o malignant_a fever_n and_o therefore_o it_o be_v better_a always_o to_o leave_v something_o to_o nature_n for_o those_o which_o fill_v themselves_o too_o much_o do_v great_o endanger_v their_o life_n and_o thereby_o either_o the_o natural_a heat_n be_v suffocate_v or_o some_o vein_n be_v break_v for_o from_o too_o much_o food_n proceed_v several_a infirmity_n and_o from_o those_o infirmity_n death_n observe_v therefore_o in_o every_o thing_n but_o especial_o in_o your_o diet_n this_o good_a and_o laudable_a proverb_n viz._n nequid_fw-la nimis_fw-la too_o much_o of_o one_o thing_n be_v good_a for_o nothing_o which_o ought_v to_o be_v a_o maxim_n not_o only_o for_o the_o sick_a but_o also_o for_o those_o that_o be_v in_o health_n and_o the_o former_a aught_o always_o to_o observe_v a_o strict_a rule_n and_o measure_n of_o their_o diet_n for_o different_a infirmity_n require_v different_a measure_n of_o food_n for_o in_o long_a and_o chronical_a distemper_n there_o be_v need_n of_o a_o more_o hearty_a and_o large_a diet_n whereas_o a_o more_o slender_a be_v requisite_a in_o sharp_a and_o acute_a distemper_n or_o when_o the_o disease_n shall_v be_v in_o its_o height_n and_o prime_n it_o be_v good_a to_o use_v a_o harmless_a and_o least_o nourish_a food_n but_o we_o ought_v always_o to_o observe_v how_o much_o the_o strength_n can_v bear_v and_o how_o long_o it_o be_v able_a to_o subsist_v with_o this_o sort_n of_o food_n the_o quality_n of_o the_o food_n as_o well_o in_o healthy_a as_o in_o sick_a person_n be_v know_v by_o the_o complexion_n the_o which_o in_o the_o former_a be_v to_o be_v preserve_v by_o food_n of_o a_o like_a temperament_n but_o in_o the_o latter_a that_o be_v in_o distemper_a people_n food_n of_o a_o contrary_a quality_n be_v requisite_a so_o that_o with_o a_o moist_a complexion_n dry_a meat_n do_v agree_v and_o on_o the_o contrary_a moist_a food_n with_o a_o dry_a temperament_n and_o therefore_o moist_a food_n be_v convenient_a for_o those_o that_o be_v of_o a_o moist_a constitution_n as_o child_n or_o for_o those_o that_o be_v trouble_v with_o some_o dry_a distemper_n to_o wit_n fever_n or_o ague_n such_o food_n therefore_o be_v to_o be_v choose_v which_o according_a to_o the_o variety_n of_o each_o complexion_n be_v convenient_a let_v those_o of_o a_o sanguine_a complexion_n avoid_v hot_a and_o moist_a meat_n and_o such_o as_o beget_v much_o blood_n let_v choleric_a person_n shun_v such_o food_n as_o produce_v choler_n and_o so_o likewise_o the_o phlegmatic_a and_o melancholy_a man_n let_v they_o defend_v themselves_o from_o those_o thing_n which_o beget_v the_o like_a humour_n and_o therefore_o the_o sanguine_a and_o choleric_a man_n be_v to_o abstain_v from_o all_o sweet_a thing_n as_o honey_n sugar_n butter_n oil_n nut_n and_o the_o like_a and_o rather_o to_o make_v use_n of_o vinegar_n verjuice_n the_o sour_a juice_n of_o lemon_n citron_n and_o pomegranate_n moreover_o the_o food_n ought_v not_o to_o exceed_v in_o any_o quality_n for_o those_o which_o exceed_v in_o heat_n dry_v up_o the_o blood_n as_o sage_n pepper_n garlick_n nasturtium_n or_o water-cress_n and_o the_o like_a and_o if_o that_o heat_n shall_v happen_v to_o be_v watery_a as_o in_o melon_n it_o cause_v putrefaction_n and_o if_o poisonous_a as_o in_o the_o mushroom_n it_o often_o kill_v a_o man_n if_o moist_a it_o putrefy_v and_o opilate_v and_o if_o the_o heat_n shall_v be_v dry_a it_o consume_v and_o weaken_v the_o body_n but_o if_o the_o food_n be_v too_o cold_a it_o mortify_v and_o congeal_v as_o lettuce_n purslain_a and_o cucumber_n the_o fat_a and_o oily_a meat_n loosen_v the_o belly_n moisten_v and_o increase_v phlegm_n make_v overmuch_o sleep_v and_o hinder_v digestion_n sweet_a food_n cause_n obstruction_n the_o bitter_a do_v not_o nourish_v at_o all_o but_o dry_a the_o blood_n the_o salt_n heat_n and_o dry_a opilate_v and_o be_v hurtful_a to_o the_o stomach_n the_o sharp_a by_o their_o heat_n fill_v the_o head_n and_o disturb_v the_o mind_n as_o leek_n garlick_n and_o salt_v meat_n the_o rough_a and_o astringent_a bound_v and_o obstruct_v and_o beget_v melancholy_a blood_n the_o sharp_a cause_n melancholy_a hurt_v sinewy_a member_n and_o therefore_o do_v hasten_v old_a age._n the_o use_n and_o custom_n in_o our_o diet_n be_v of_o great_a moment_n whence_o the_o ancient_n affirm_v that_o usus_fw-la est_fw-la altera_fw-la natura_fw-la custom_n be_v a_o second_o nature_n wherefore_o as_o in_o the_o food_n it_o be_v good_a to_o have_v respect_n to_o the_o temper_n so_o it_o be_v no_o less_o necessary_a to_o observe_v the_o custom_n the_o which_o be_v one_o of_o the_o principal_a root_n and_o foundation_n in_o the_o preservation_n of_o the_o health_n
that_o be_v caâ—led_v the_o first_o concoction_n and_o be_v as_o it_o be_v a_o half_a digestion_n whereas_o a_o imperfect_a chew_v hinder_v and_o retard_v digestion_n one_o ought_v not_o therefore_o to_o swallow_v it_o down_o whole_a as_o the_o glutton_n do_v but_o first_o chew_v it_o sufficient_o till_o it_o become_v very_o small_a and_o then_o swallow_v it_o down_o 6._o that_o all_o hot_a meat_n be_v better_a than_o cold_a especial_o in_o winter_n for_o the_o actual_a heat_n of_o the_o food_n temperate_v and_o allay_v the_o coldness_n of_o the_o drink_n but_o you_o must_v not_o therefore_o eat_v the_o most_o hot_a hot_a meat_n indeed_o do_v most_o please_v the_o palate_n for_o hunger_n be_v a_o desire_n of_o hot_a and_o dry_a we_o always_o covet_v hot_a food_n whereas_o thirst_v be_v a_o desire_n of_o cold_a and_o moist_a it_o require_v cool_a thing_n 7._o that_o in_o the_o winter_n we_o use_v gross_a meat_n for_o at_o that_o time_n the_o natural_a heat_n be_v more_o unite_a in_o the_o inner_a part_n but_o in_o the_o summer_n the_o contrary_n happen_v and_o therefore_o at_o such_o time_n a_o light_n and_o slender_a food_n be_v most_o convenient_a the_o natural_a heat_n be_v then_o but_o weak_a 8._o that_o the_o quantity_n of_o the_o meat_n be_v double_a to_o that_o of_o the_o drink_n the_o bread_n twice_o as_o much_o as_o egg_n thrice_o as_o much_o as_o flesh_n and_o four_o time_n as_o much_o as_o fish_n herb_n and_o fruit_n 9_o that_o you_o do_v not_o use_v broth_n too_o much_o at_o meal_n for_o it_o cause_v the_o food_n to_o swim_v in_o the_o stomach_n loosen_v and_o take_v away_o the_o appetite_n beget_v too_o much_o moisture_n whence_o afterward_o proceed_v divers_a infirmity_n whereas_o those_o which_o eat_v dry_a meat_n live_v much_o long_o 10._o and_o last_o because_o in_o meat_n and_o drink_v it_o be_v hard_o to_o perform_v every_o thing_n exact_o and_o never_o to_o mistake_v therefore_o let_v this_o be_v your_o general_a rule_n that_o if_o at_o any_o time_n you_o eat_v naughty_a meat_n it_o ought_v to_o be_v temper_v and_o allay_v by_o its_o contrary_n what_o be_v to_o be_v do_v after_o meal_n after_o eat_v always_o take_v some_o astringent_a thing_n without_o drink_v any_o thing_n or_o at_o least_o but_o a_o little_a after_o it_o as_o pear_n medlar_n quince_n cheese_n or_o a_o glass_n of_o fresh_a water_n which_o thing_n do_v as_o it_o be_v seal_v up_o the_o mouth_n of_o the_o stomach_n whereby_o the_o natural_a heat_n become_v more_o strong_a and_o hinder_v the_o vapour_n from_o mount_v up_o into_o the_o head_n many_o take_v half_a a_o score_n corianderseed_n sugar_a other_o a_o piece_n of_o marmalade_n of_o quince_n which_o help_v digestion_n and_o the_o weakness_n of_o the_o stomach_n and_o after_o meat_n it_o be_v good_a to_o walk_v a_o little_a and_o moderate_o and_o then_o to_o sit_v down_o whence_o be_v say_v post_fw-la pransum_fw-la stabis_fw-la aut_fw-la gradu_fw-la lento_fw-la meabis_fw-la which_o ought_v to_o be_v big_a dinner_n or_o supper_n many_o affirm_v that_o the_o supper_n ought_v to_o be_v large_a than_o the_o dinner_n especial_o in_o winter_n since_o that_o the_o natural_a heat_n strengthen_v itself_o in_o the_o night_n but_o the_o contrary_a aught_o to_o be_v practise_v in_o summer_n or_o if_o a_o man_n be_v indispose_v and_o infirm_a than_o the_o dinner_n be_v to_o be_v the_o large_a unless_o he_o be_v trouble_v with_o fit_n and_o accession_n of_o the_o ague_n for_o that_o a_o large_a supper_n be_v more_o wholesome_a the_o reason_n they_o say_v be_v this_o because_o the_o coldness_n of_o the_o night_n recall_v the_o natural_a heat_n to_o the_o inward_a part_n whereby_o the_o digestion_n and_o concoction_n of_o the_o food_n be_v much_o better_v beside_o that_o sleep_n do_v best_a of_o all_o concoct_v the_o food_n not_o only_o in_o the_o stomach_n but_o also_o through_o all_o the_o part_n of_o the_o body_n but_o in_o wake_v we_o see_v the_o contrary_n happen_v for_o the_o natural_a heat_n extend_v itself_o to_o the_o exterior_a part_n leave_v the_o interior_a quite_o destitute_a or_o at_o least_o that_o which_o remain_v be_v very_o weak_a to_o this_o opinion_n our_o use_n and_o custom_n be_v altogether_o contrary_a chief_o in_o those_o who_o be_v expose_v to_o catarrh_n and_o phlegmatic_a distemper_n for_o at_o night_n the_o natural_a heat_n weary_a and_o tire_v by_o the_o business_n of_o the_o day_n be_v not_o so_o strong_a and_o robu_v as_o in_o the_o morning_n and_o at_o night_n the_o food_n of_o the_o morning_n be_v not_o well_o concoct_v the_o resolution_n of_o this_o doubt_n be_v that_o the_o supper_n ought_v to_o be_v light_n especial_o for_o they_o who_o body_n be_v subject_a to_o night-distemper_n as_o rheum_n defluxion_n and_o the_o like_a beside_o that_o from_o a_o large_a supper_n be_v create_v many_o evaporation_n in_o the_o head_n whereby_o it_o be_v not_o a_o little_a offend_v and_o therefore_o if_o the_o brain_n be_v any_o way_n indispose_v a_o little_a supper_n be_v sufficient_a notwithstanding_o that_o there_o be_v a_o long_a space_n of_o time_n betwixt_o supper_n and_o dinner_n than_o betwixt_o dinner_n and_o supper_n and_o therefore_o that_o at_o night_n a_o great_a quantity_n of_o victual_n will_v be_v concoct_v because_o it_o be_v not_o the_o number_n of_o hour_n but_o the_o work_n of_o the_o faculty_n which_o concoct_n which_o in_o the_o morning_n by_o reason_n of_o sleep_n be_v strong_a and_o therefore_o at_o this_o time_n a_o large_a proportion_n of_o food_n be_v more_o agreeable_a than_o at_o night_n for_o exit_fw-la magnâ_fw-la coenâ_fw-la stomacho_fw-la fit_a maxima_fw-la poena_fw-la ut_fw-la sis_fw-la nocte_fw-la levis_fw-la sit_fw-la tibi_fw-la coena_fw-la brevis_fw-la coena_fw-la levis_fw-la vel_fw-la coena_fw-la brevis_fw-la fit_a raro_fw-la molesta_fw-la magna_fw-la nocet_fw-la medicina_fw-la docet_fw-la res_fw-la est_fw-la manifesta_fw-la a_o advertisement_n concern_v corn._n corn_n be_v call_v by_o several_a name_n according_a to_o the_o several_a sort_n thereof_o viz._n maslin_n rye_n barley_n wheat_n and_o spell_v etc._n etc._n the_o good_a be_v know_v by_o their_o colour_n weight_n order_n and_o age_n for_o the_o new_a and_o green_a corn_n be_v too_o moist_a and_o viscuous_a and_o difficult_a to_o digest_v and_o very_o windy_a the_o old_a corn_n be_v dry_a and_o nourish_v little_a chap._n xiii_o of_o maslin_n name_n it_o be_v call_v in_o latin_a far_o in_o english_a maslin_n make_v of_o wheat_n and_o rye_n or_o wheat_n and_o barley_n choice_n the_o best_a maslin_n be_v that_o which_o be_v fresh_a and_o very_o clean_o quality_n it_o have_v the_o same_o quality_n as_o wheat_n and_o barley_n but_o it_o be_v temperate_a in_o the_o first_o degree_n commodity_n maslin_n be_v of_o great_a nourishment_n and_o therefore_o eat_v with_o meat_n it_o nourish_v wonderful_o and_o fatten_v those_o that_o be_v lean_a be_v more_o nourish_v than_o barley_n and_o because_o it_o be_v of_o a_o gross_a nourishment_n it_o be_v good_a against_o flux_n and_o catarrh_n as_o well_o as_o rice_n but_o boil_a well_o in_o fat_a broth_n it_o soften_v the_o body_n the_o roman_n use_v it_o to_o make_v bread_n and_o it_o will_v endure_v many_o year_n maslin_n be_v make_v of_o wheat_n and_o rye_n put_v it_o to_o steep_v in_o water_n by_o little_a and_o little_a afterward_o beat_v it_o in_o a_o mortar_n and_o dry_v it_o in_o the_o sun_n whereby_o it_o thick_o grind_v so_o that_o of_o one_o grain_n be_v make_v four_o or_o five_o part_n and_o be_v dry_a may_v be_v keep_v a_o long_a time_n and_o be_v of_o good_a nourishment_n in_o such_o manner_n that_o it_o correct_v the_o vicious_a and_o naughty_a humour_n of_o the_o stomach_n hurt_a be_v not_o well_o boil_a and_o prepare_v it_o beget_v gross_a and_o slimy_a humour_n and_o be_v windy_a and_o if_o eat_v by_o those_o who_o have_v a_o weak_a stomach_n it_o hardly_o digest_v itself_o and_o therefore_o it_o be_v not_o good_a for_o old_a man_n and_o if_o use_v too_o often_o it_o very_o much_o opilate_v and_o obstruct_v the_o liver_n and_o cause_v the_o gravel_n in_o the_o kidney_n remedy_n the_o hurt_n of_o maslin_n be_v correct_v if_o it_o be_v well_o bake_v with_o vinegar_n and_o garlic_n and_o if_o it_o be_v season_v with_o honey_n or_o sugar_n it_o lose_v its_o clamminess_n and_o be_v easy_o digest_v and_o be_v boil_a in_o good_a broth_n it_o be_v a_o excellent_a food_n for_o those_o that_o be_v in_o health_n and_o for_o sick_a also_o provide_v it_o be_v moderate_o eat_v in_o many_o place_n they_o make_v cake_n of_o it_o which_o if_o well_o season_v be_v pleasant_a to_o the_o taste_n and_o of_o great_a and_o good_a nourishment_n chap._n fourteen_o of_o wheat_n name_n in_o latin_a it_n be_v call_v triticum_fw-la in_o english_a wheat_n kind_n there_o be_v many_o sort_n of_o wheat_n name_v from_o their_o
for_o the_o stomach_n the_o china-orange_n be_v good_a at_o all_o time_n for_o old_a man_n and_o the_o sour_a in_o hot_a wether_n for_o young_a choleric_a and_o sanguine_a man_n and_o especial_o in_o pestilential_a fever_n chap._n lxxvii_o of_o chestnut_n name_n in_o latin_a castaneae_n in_o english_a chestnut_n and_o marroon_n choice_n the_o best_a chestnut_n be_v the_o big_a and_o therefore_o the_o marroon_n be_v the_o best_a and_o after_o they_o be_v gather_v they_o be_v to_o be_v keep_v a_o long_a while_n whereby_o they_o become_v more_o savoury_a and_o wholesome_a quality_n garden-chestnut_n as_o well_o as_o wild_a be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o they_o be_v also_o very_o astringent_a commodity_n be_v windy_a they_o provoke_v copulation_n they_o afford_v large_a and_o wholesome_a nourishment_n they_o cure_v the_o flux_n and_o mingle_v with_o honey_n and_o salt_n they_o heal_v the_o bite_n of_o mad_a dog_n when_o they_o be_v roast_v under_o the_o ash_n they_o stop_v vomit_v in_o place_n where_o there_o be_v but_o little_a corn_n they_o dry_v they_o and_o smoke_v they_o in_o the_o chimney_n afterward_o they_o cleanse_v they_o which_o thus_o prepare_v serve_v instead_o of_o bread_n chestnut_n light_o roast_v under_o the_o ash_n afterward_o boil_a in_o a_o little_a skillet_n with_o oil_n and_o salt_n add_v thereto_o pepper_n and_o the_o juice_n of_o orange_n and_o they_o be_v use_v for_o tartufoli_n or_o testiculi_fw-la terrae_fw-la much_o eat_v in_o italy_n and_o spain_n hurt_a be_v eat_v overmuch_o in_o food_n they_o cause_v the_o headache_n bound_v the_o body_n be_v hard_o of_o digestion_n cause_n windiness_n especial_o if_o eat_v raw_a remedy_n they_o be_v less_o hurtful_a if_o roast_v on_o the_o coal_n and_o cover_v a_o little_a while_n under_o hot_a ash_n and_o afterward_o eat_v with_o pepper_n and_o salt_n or_o sugar_n which_o be_v good_a for_o choleric_a as_o with_o honey_n for_o phlegmatic_a man_n the_o boil_v be_v better_a than_o the_o roast_a for_o they_o acquire_v a_o suffocant_fw-la quality_n from_o the_o smoke_n they_o be_v good_a in_o cold_a weather_n for_o all_o age_n and_o complexion_n provide_v they_o be_v well_o boil_a and_o take_v in_o a_o small_a quantity_n drink_v good_a wine_n after_o they_o chap._n lxxviii_o of_o lemmons_n name_n in_o latin_a mala_fw-la limonia_fw-la in_o english_a lemon_n choice_n the_o best_a be_v such_o as_o have_v the_o smell_n of_o a_o citron_n that_o be_v very_o ripe_a and_o of_o a_o good_a colour_n have_v be_v stazati_n of_o the_o tree_n quality_n the_o little_a as_o well_o as_o the_o great_a be_v cold_a and_o dry_a in_o the_o second_o degree_n but_o the_o big_a excel_v the_o rest_n both_o in_o juice_n peel_n and_o substance_n commodity_n they_o have_v the_o same_o virtue_n as_o the_o citron_n but_o more_o weak_a their_o juice_n excite_v the_o appetite_n stop_v vomit_v cut_v the_o gross_a humour_n and_o resist_v malignant_a fever_n and_o kill_v the_o worm_n the_o juice_n of_o the_o sour_a lemon_n take_v to_o the_o quantity_n of_o a_o ounce_n and_o mix_v with_o malmsey_n send_v out_o the_o gravel_n of_o the_o kidney_n the_o little_a one_o have_v the_o same_o effect_n but_o more_o strong_o if_o they_o be_v cut_v in_o piece_n and_o eat_v with_o rose-water_n and_o sugar_n they_o cause_v a_o good_a stomach_n and_o give_v a_o pleasant_a relish_n to_o the_o drink_n and_o also_o break_v the_o stone_n in_o the_o bladder_n they_o be_v also_o eat_v instead_o of_o a_o salad_n cut_v in_o piece_n with_o water_n honey_n and_o vinegar_n have_v the_o same_o effect_n as_o be_v say_v before_o hurt_a they_o be_v a_o great_a cool_a of_o the_o stomach_n beget_v colic_n pain_n and_o cause_n leanness_n breed_v melancholic_a humour_n for_o with_o their_o sharpness_n they_o bite_v the_o stomach_n nourish_v little_a and_o strong_o bind_v the_o body_n remedy_n they_o be_v to_o be_v use_v in_o a_o small_a quantity_n without_o the_o peel_n steep_v a_o little_a while_n in_o water_n then_o eat_v with_o sugar_n and_o cinnamon_n they_o be_v not_o good_a for_o cold_a stomach_n they_o be_v good_a in_o hot_a weather_n for_o young_a and_o choleric_a and_o be_v naught_o for_o old_a and_o phlegmatic_a man_n chap._n lxxix_o of_o pomegranate_n name_n in_o latin_a punica_fw-la mala_fw-la in_o english_a pomegranate_n from_o the_o many_o grain_n which_o be_v therein_o contain_v choice_n the_o best_a be_v such_o as_o be_v large_a ripe_a and_o easy_a to_o be_v peel_v and_o the_o sour_a for_o they_o have_v juice_n enough_o quality_n the_o sweet_a be_v hot_a and_o moist_a temperate_o and_o pleasant_a to_o the_o stomach_n the_o strong_a and_o sour_a be_v cold_a in_o the_o second_o degree_n and_o those_o of_o a_o middling_a taste_n and_o indifferent_a nature_n be_v very_o dry_a commodity_n the_o sweet_a be_v good_a for_o the_o stomach_n the_o breast_n and_o the_o cough_n and_o increase_v venereal_a desire_n the_o sharp_a and_o sour_a be_v good_a for_o the_o liver_n and_o burn_a fever_n refresh_v and_o cool_v the_o dryness_n of_o the_o mouth_n extinguish_v the_o thirst_n and_o moderate_v the_o iâ—â—at_n of_o the_o stomach_n their_o wine_n and_o syrup_n be_v good_a for_o the_o same_o purpose_n strong_o quench_v the_o choler_n and_o hinder_v the_o superfluity_n from_o disperse_v themselves_o through_o the_o bowel_n keep_v down_o the_o vapour_n from_o the_o head_n and_o provoke_v urine_n the_o peel_n of_o pomegranate_n dry_v be_v very_o good_a to_o be_v put_v in_o a_o trunk_n among_o linen_n and_o clothes_n for_o it_o give_v they_o a_o sweet_a smell_n and_o preserve_v they_o from_o moth_n hurt_a the_o sweet_a pomegranate_n cause_n heat_n and_o windiness_n and_o therefore_o their_o use_n be_v forbid_v in_o fever_n the_o sour_a be_v enemy_n to_o the_o breast_n and_o offend_v the_o tooth_n and_o the_o gum_n remedy_n the_o one_o sort_n of_o pomegranate_n qualify_v the_o malignity_n of_o the_o other_o and_o therefore_o the_o grain_n of_o the_o one_o and_o of_o the_o other_o be_v to_o be_v mix_v together_o whereby_o of_o two_o such_o contrariety_n be_v make_v one_o excellent_a temperament_n or_o else_o eat_v a_o little_a sugar_n with_o the_o sour_a but_o after_o you_o have_v well_o suck_v all_o the_o grain_n you_o must_v spit_v they_o forth_o the_o sweet_a be_v good_a in_o winter_n for_o every_o one_o but_o the_o sour_a only_o in_o summer_n and_o then_o too_o for_o young_a choleric_a man_n but_o they_o be_v naught_o for_o old_a man_n because_o they_o contract_v their_o breast_n their_o juice_n be_v not_o to_o be_v eat_v alone_o but_o as_o sauce_n with_o food_n the_o middling_a sort_n be_v eat_v after_o meal_n with_o sugar_n or_o salt_n whereby_o be_v repress_v the_o vapour_n which_o will_v ascend_v into_o the_o head_n chap._n lxxx_o of_o filberd_n name_n in_o latin_a nux_fw-la avellana_fw-la ab_fw-la avello_n a_o town_n in_o campania_n in_o english_a filberd_n choice_n the_o garden-filberds_a be_v better_a than_o the_o wild_a also_o the_o red_a big_a and_o not_o much_o cover_v full_a of_o moisture_n which_o be_v not_o rot_v nor_o worm-eaten_a the_o long_a one_o be_v more_o pleasant_a to_o the_o taste_n than_o the_o round_a filberd_n quality_n the_o fresh_a be_v temperate_a in_o the_o first_o degree_n but_o the_o dry_a be_v hot_a and_o dry_a almost_o in_o the_o begin_n of_o the_o second_o degree_n commodity_n they_o be_v more_o nourish_a than_o nut_n increase_v the_o brain_n and_o two_o or_o three_o of_o they_o eat_v at_o the_o begin_n of_o the_o dinner_n be_v good_a against_o the_o pain_n and_o gravel_n of_o the_o kidney_n be_v eat_v with_o rue_n and_o dry_a fig_n to_o breakfast_n they_o preserve_v the_o body_n from_o the_o plague_n the_o round_a be_v cover_v as_o the_o coriander_n be_v most_o pleasant_a and_o grateful_a to_o the_o stomach_n hurt_a they_o be_v very_o hardly_o digest_v yet_o be_v not_o at_o all_o disagree_v with_o the_o liver_n they_o cause_v windiness_n beget_v much_o choler_n and_o pain_n in_o the_o head_n especial_o if_o you_o eat_v too_o great_a a_o quantity_n of_o they_o and_o too_o often_o remedy_n you_o must_v eat_v such_o as_o be_v very_o fresh_a and_o in_o the_o summer_n steep_v in_o water_n with_o a_o little_a sugar_n on_o they_o and_o the_o dry_a only_o in_o winter_n young_a man_n and_o such_o as_o labour_v or_o have_v a_o strong_a stomach_n may_v eat_v they_o often_o the_o sugar_a filberd_n be_v least_o hurtful_a chap._n lxxxi_o of_o walnut_n name_n in_o latin_a nux_fw-la juglans_fw-la in_o english_a nut_n or_o walnut_n choice_n the_o best_a nut_n be_v the_o big_a long_o ripe_a and_o which_o be_v fresh_a not_o old_a nor_o corrupt_v within_o quality_n the_o fresh_a and_o green_a be_v hot_a and_o dry_a in_o the_o first_o degree_n the_o dry_a be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o but_o
the_o pain_n thereof_o bathe_v once_o self_n in_o the_o broth_n of_o a_o hare_n be_v very_o good_a against_o the_o gout_n hurt_a it_o be_v hardly_o digest_v breed_v gross_a blood_n bind_v the_o belly_n induce_v wake_v and_o troublesome_a dream_n it_o be_v bad_a for_o melancholic_a and_o studious_a person_n of_o small_a and_o bad_a nourishment_n remedy_n it_o become_v less_o hurtful_a be_v well_o lard_v and_o roast_v with_o aromatic_a spice_n it_o be_v not_o good_a unless_o in_o winter_n for_o young_a and_o sanguine_a men._n chap._n civ_o of_o bacon_n or_o pork_n name_n in_o latin_a porcus_n in_o english_a bacon_n or_o pork_n choice_n that_o be_v the_o best_a which_o be_v neither_o too_o little_a nor_o too_o old_a but_o of_o a_o middle_a age_n and_o a_o male_a geld_fw-mi and_o bring_v up_o in_o the_o field_n quality_n it_o be_v hot_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o but_o the_o sucking-pig_n be_v more_o moist_a therefore_o not_o to_o be_v eat_v because_o very_o hurtful_a commodity_n it_o be_v of_o a_o large_a and_o commendable_a nourishment_n maintain_v the_o body_n slippery_a and_o provoke_v urine_n bacon_n especial_o the_o ham_n be_v good_a to_o excite_v the_o appetite_n and_o to_o boil_v with_o other_o flesh_n for_o by_o its_o good_a taste_n it_o make_v the_o beer_n relish_n and_o cut_v phlegm_n hurt_a this_o flesh_n be_v hurtful_a to_o delicate_a person_n and_o such_o as_o live_v in_o ease_n cause_v the_o sciatica_n and_o gout_n especial_o the_o flesh_n of_o a_o sucking-pig_n and_o because_o it_o be_v too_o moist_a and_o viscuous_a and_o of_o much_o excrement_n it_o putrâ—fies_v easy_o and_o convert_v itself_o into_o the_o humour_n which_o it_o find_v in_o the_o stomach_n cause_v phlegm_n and_o cholick-pain_n the_o stone_n in_o the_o kidney_n and_o obstruction_n in_o the_o liver_n the_o sow_n have_v very_o bad_a flesh_n and_o full_a of_o melancholic_a humour_n beget_v gross_a nourishment_n whence_o those_o that_o eat_v too_o much_o of_o this_o food_n abound_v with_o many_o excrement_n it_o glut_v and_o loosen_v the_o stomach_n take_v away_o the_o appetite_n provoke_v nauseat_v and_o be_v easy_o turn_v into_o choler_n remedy_n pork_n be_v less_o hurtful_a eat_v in_o a_o small_a quantity_n of_o a_o middle_a age_n and_o let_v the_o flesh_n be_v lean_a but_o of_o a_o fat_a beast_n powder_v roast_v with_o sweet-smelling_a herb_n or_o else_o fry_v with_o salt_n fennel_n or_o sage_n whereby_o it_o be_v more_o pleasant_a to_o the_o taste_n and_o more_o wholesome_a for_o it_o have_v not_o so_o many_o moist_a superfluity_n this_o flesh_n be_v good_a in_o very_o cool_a wether_n for_o young_a man_n that_o have_v not_o a_o hot_a stomach_n and_o for_o such_o as_o labour_v but_o naught_o for_o old_a and_o idle_a folk_n advertisement_n concern_v the_o part_n of_o beast_n and_o bird_n among_o the_o part_n of_o bird_n and_o beast_n some_o be_v better_o than_o other_o for_o all_o the_o extremity_n as_o the_o head_n the_o neck_n the_o foot_n the_o tail_n in_o respect_n of_o the_o rest_n be_v hard_o of_o little_a and_o gross_a nourishment_n and_o hard_o to_o be_v digest_v but_o better_a and_o more_o savoury_a be_v the_o part_n about_o the_o wing_n back_o and_o breast_n the_o part_n of_o animal_n i._o the_o head_n let_v the_o head_n be_v of_o a_o temperate_a creature_n of_o a_o moderate_a age_n and_o complexion_n that_o of_o a_o kid_n be_v of_o better_a and_o great_a nourishment_n provoke_v urine_n loosen_v the_o belly_n and_o excite_v venereal_a desire_n but_o eat_v too_o much_o thereof_o it_o thicken_v the_o subtle_a humour_n and_o breed_v gross_a it_o burden_v the_o stomach_n because_o it_o be_v not_o easy_o digest_v and_o will_v hardly_o go_v down_o unless_o eat_v with_o strong_a mustard_n and_o other_o aromatic_a thing_n the_o head_n be_v hot_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o and_o in_o cold_a weather_n very_o good_a for_o young_a and_o choleric_a man_n ii_o the_o brain_n all_o brain_n hurt_v the_o stomach_n and_o induce_v nauseat_v be_v a_o phlegmatic_a food_n of_o gross_a nourishment_n hard_a digestion_n but_o season_v with_o spice_n and_o aromatic_a thing_n it_o become_v better_a the_o brain_n of_o bird_n especial_o of_o wild_a fowl_n be_v very_o good_a eat_v with_o orice_n pepper_n and_o vinegar_n to_o take_v away_o their_o moist_a humour_n iii_o the_o eye_n the_o eye_n be_v eat_v by_o very_a few_o people_n they_o be_v of_o a_o watery_a nature_n compose_v of_o different_a substance_n they_o be_v viscuous_a whence_o they_o be_v of_o a_o hard_a digestion_n except_o above_o all_o the_o rest_n the_o eye_n of_o a_o young_a kid_n or_o of_o a_o calf_n iv_o the_o tongue_n the_o tongue_n excel_v the_o other_o part_n in_o pleasant_a taste_n and_o goodness_n of_o aliment_n and_o be_v also_o easy_o concoct_v v._o the_o neck_n the_o neck_n of_o bird_n be_v as_o the_o heart_n of_o beast_n hard_o to_o be_v digest_v but_o by_o reason_n of_o their_o often_o motion_n they_o beget_v few_o superfluity_n the_o neck_n of_o roast_a pigeon_n be_v good_a for_o such_o as_o be_v in_o health_n and_o for_o those_o also_o that_o have_v lose_v their_o stomach_n vi_o the_o dugg_n when_o the_o dugg_n or_o udder_n be_v full_a of_o milk_n they_o be_v very_o pleasant_a to_o gluttonous_a folk_n especial_o those_o of_o young_a sow_n and_o heifer_n and_o if_o they_o be_v well_o digest_v they_o afford_v good_a nourishment_n but_o if_o the_o stomach_n be_v not_o able_a to_o concoct_v they_o they_o breed_v crude_a and_o viscuous_a humour_n vii_o the_o wing_n the_o wing_n of_o bird_n be_v of_o a_o excellent_a nourishment_n for_o they_o be_v without_o all_o superfluity_n viii_o the_o heart_n the_o heart_n have_v a_o fibrous_a and_o hard_a substance_n whence_o it_o be_v not_o easy_o digest_v but_o right_o season_v and_o if_o well_o digest_v once_o it_o give_v no_o small_a and_o good_a nourishment_n ix_o the_o liver_n the_o liver_n of_o all_o fourfooted_a creature_n be_v very_o bad_a food_n for_o it_o be_v not_o easy_o digest_v itself_o and_o hinder_v the_o digestion_n of_o other_o food_n it_o weary_v and_o burden_v the_o stomach_n but_o if_o the_o beast_n be_v feed_v with_o dry_a fig_n before_o it_o be_v kill_v and_o if_o it_o be_v a_o male_a and_o young_a its_o liver_n be_v a_o delicate_a food_n nourish_v the_o body_n exceed_v well_o and_o be_v particular_o good_a for_o they_o who_o in_o the_o dusk_n can_v see_v at_o all_o such_o be_v that_o of_o the_o goose_n fatten_v with_o milk_n or_o of_o a_o fat_a hen._n the_o hurt_n of_o the_o liver_n be_v remove_v by_o boil_v it_o well_o until_o the_o blood_n which_o be_v within_o it_o be_v consume_v and_o let_v it_o be_v boil_a with_o sage_n and_o laurel_n afterward_o wrap_v up_o with_o the_o gizzard_n and_o when_o it_o be_v thorough_o boil_a let_v the_o sauce_n be_v the_o juice_n of_o orange_n the_o liver_n of_o hen_n and_o capon_n be_v the_o best_a that_o of_o a_o kid_n be_v next_o then_o that_o of_o a_o goose_n and_o last_o the_o liver_n of_o a_o hog_n the_o liver_n be_v good_a at_o all_o time_n for_o all_o age_n and_o complexion_n provide_v it_o be_v so_o qualify_v as_o be_v say_v before_o x._o the_o lung_n the_o light_n be_v so_o much_o more_o easy_o digest_v than_o the_o liver_n or_o milt_z by_z how_o much_o they_o be_v more_o rare_a but_o they_o nourish_v less_o and_o breed_v phlegm_n xi_o the_o milt_z the_o milt_z be_v very_o pleasant_a to_o the_o taste_n by_o reason_n of_o a_o certain_a sharpness_n which_o it_o contain_v within_o itself_o but_o be_v of_o a_o bad_a nourishment_n and_o be_v a_o receptacle_n of_o melancholic_a humour_n it_o make_v those_o who_o eat_v too_o much_o of_o it_o melancholic_a xii_o the_o kidney_n the_o kidney_n nourish_v bad_o digest_v worse_o especial_o of_o old_a creature_n but_o of_o young_a one_o and_o of_o those_o that_o suck_v as_o young_a tender_a pig_n and_o kid_n they_o be_v better_o xiii_o the_o tripe_n the_o tripe_n be_v good_a for_o such_o as_o labour_v and_o tire_v their_o body_n for_o it_o be_v hard_a than_o the_o flesh_n of_o its_o creature_n it_o be_v cold_a and_o dry_a in_o the_o second_o degree_n it_o be_v good_a for_o those_o that_o be_v trouble_v with_o great_a heat_n in_o the_o stomach_n and_o belly_n because_o it_o breed_v cold_a humour_n it_o hurt_v they_o that_o have_v the_o scurf_n the_o leprosy_n and_o other_o melancholic_a infirmity_n the_o best_a be_v that_o of_o a_o fat_a beast_n kill_v in_o the_o flower_n of_o its_o age_n well_o feed_v and_o clean_o let_v it_o be_v a_o long_a time_n boil_v in_o fat_a broth_n with_o mint_n and_o spice_n enough_o it_o be_v not_o good_a unless_o in_o cold_a weather_n for_o young_a man_n that_o work_v hard_a of_o a_o strong_a
the_o flesh_n of_o a_o pheasant_n be_v better_a than_o that_o of_o a_o pullet_n because_o it_o be_v more_o dry_a by_o the_o air_n by_o its_o food_n and_o by_o its_o great_a exercise_n hurt_a the_o superfluous_a use_n of_o pheasant_n cause_v the_o gout_n but_o because_o the_o pheasant_n do_v give_v solid_a nourishment_n but_o breed_v thin_a blood_n therefore_o it_o be_v no_o food_n for_o ploughman_n and_o such_o as_o labour_v for_o with_o such_o fat_a and_o viscuous_a food_n be_v more_o agreeable_a remedy_n you_o must_v eat_v moderate_o thereof_o pheasant_n be_v good_a in_o autumn_n and_o winter_n for_o all_o age_n and_o delicate_a complexion_n chap._n cxiv_o of_o hen_n name_n in_o latin_a gallina_n in_o english_a a_o hen._n choice_n the_o black_a hen_n be_v the_o best_a with_o its_o crest_n elevate_v and_o double_a with_o red_a gills_o and_o let_v it_o be_v fat_a and_o young_a and_o which_o have_v not_o yet_o lay_v eggs._n the_o wild_a hen_n be_v much_o better_a than_o the_o tame_a quality_n the_o flesh_n of_o a_o hen_n be_v temperate_a in_o all_o quality_n commodity_n it_o nourish_v the_o body_n wonderful_o be_v easy_o digest_v when_o it_o be_v tender_a breed_v good_a blood_n be_v a_o temperate_a flesh_n do_v not_o convert_v itself_o into_o choler_n or_o phlegm_n excite_v the_o appetite_n increase_v the_o understanding_n clear_v the_o voice_n and_o it_o have_v a_o wonderful_a propriety_n and_o faculty_n to_o temperate_a humane_a complexion_n cockerel_n have_v the_o same_o effect_n but_o they_o be_v such_o as_o have_v not_o begin_v to_o crow_v nor_o to_o tread_v the_o hen_n for_o their_o stone_n be_v of_o great_a nourishment_n and_o when_o they_o be_v fat_a be_v easy_o digest_v and_o be_v good_a and_o convenient_a at_o all_o time_n and_o for_o all_o age_n especial_o in_o summer_n cockerel_n or_o young_a cock_n boil_a in_o verjuice_n hurt_a old_a hen_n be_v of_o a_o hard_a digestion_n remedy_n you_o must_v keep_v they_o till_o they_o be_v tender_a which_o make_v they_o soon_o ready_a and_o then_o drown_v they_o in_o wine_n afterward_o boil_v they_o with_o a_o fig_n or_o nut_n in_o their_o belly_n chap._n cxv_o of_o cock_n name_n in_o latin_a gallus_n in_o english_a a_o cock._n choice_n in_o physic_n the_o old_a cock_n be_v choose_v quality_n the_o flesh_n of_o a_o cock_n be_v more_o dry_a than_o a_o hen_n and_o more_o hot_a and_o sulphureous_a commodity_n they_o be_v more_o useful_a in_o physic_n than_o food_n for_o their_o broth_n drink_v dissolve_v windiness_n be_v good_a for_o cholick-pain_n move_v the_o body_n provoke_v sleep_n and_o lust_n hurt_a a_o cock_n have_v hard_a flesh_n and_o not_o easy_o digest_v remedy_n it_o must_v be_v make_v very_o tender_a chap._n cxvi_o of_o turkey-cock_n name_n in_o latin_a gallus_n africanus_n because_o they_o be_v first_o bring_v out_o of_o africa_n into_o europe_n though_o in_o english_a they_o be_v call_v turkey-cock_n as_o if_o they_o come_v from_o asia_n choice_n the_o best_a turkey-cock_n be_v the_o young_a and_o such_o as_o be_v fatten_v in_o the_o field_n rather_o than_o about_o the_o house_n kill_v in_o winter_n and_o make_v tender_a in_o the_o night-air_n quality_n this_o fowl_n be_v hot_a and_o moist_a in_o the_o second_o degree_n commodity_n for_o goodness_n nourishment_n and_o pleasant_a taste_n the_o turky-pullets_n will_v not_o give_v place_n to_o our_o hen_n or_o pullet_n for_o their_o flesh_n be_v the_o best_a and_o white_a and_o excel_v all_o other_o in_o wholsomness_n for_o it_o be_v more_o easy_o digest_v nourish_v better_a and_o beget_v few_o superfluity_n breed_v good_a blood_n provide_v it_o be_v very_o tender_a well_o roast_v bake_a or_o boil_a it_o restore_v the_o weak_a increase_v the_o seed_n and_o stir_v up_o carnal_a desire_n hurt_a it_o hurt_v such_o as_o be_v idle_a cause_v catarrh_n and_o the_o gout_n remedy_n you_o must_v eat_v it_o but_o seldom_o in_o a_o small_a quantity_n and_o roast_v with_o spice_n chap._n cxvii_o of_o lark_n name_n in_o latin_a alauda_fw-la corydalus_n or_o galerita_n so_o call_v from_o a_o crest_n it_o wear_v on_o its_o head_n and_o be_v the_o big_a sort_n in_o english_a a_o lark_n choice_n the_o best_a lark_n be_v the_o least_o when_o they_o be_v fat_a quality_n they_o be_v hot_a and_o temperate_o moist_a commodity_n the_o lark_n which_o in_o autumn_n be_v find_v in_o great_a plenty_n as_o likewise_o in_o winter_n if_o they_o be_v fat_a do_v nourish_v well_o and_o be_v eat_v roast_v excite_v the_o appetite_n be_v easy_o digest_v especial_o roast_v with_o sage_n and_o lard_n or_o boil_a with_o divers_a sauce_n but_o they_o must_v be_v thorough_o do_v fat_a young_a etc._n etc._n they_o be_v good_a in_o autumn_n and_o winter_n for_o all_o complexion_n and_o the_o crest_a lark_n boil_a in_o broth_n cure_v the_o colic_n and_o its_o ash_n have_v the_o same_o effect_n hurt_a this_o bird_n be_v without_o any_o hurt_n only_o the_o old_a which_o be_v hardly_o digest_v remedy_n the_o old_a lark_n must_v be_v eat_v with_o good_a sauce_n and_o fresh_a chap._n cxviii_o of_o blackbird_n name_n in_o latin_a merula_n english_a blackbird_n choice_n the_o best_a be_v the_o fat_a and_o such_o as_o be_v take_v in_o cold_a wether_n quality_n the_o blackbird_n be_v hot_a and_o dry_a in_o the_o begin_n of_o the_o second_o degree_n as_o the_o thrush_n commodity_n they_o nourish_v sufficient_o and_o when_o they_o be_v fat_a and_o young_a their_o flesh_n be_v more_o esteem_v of_o by_o many_o than_o that_o of_o a_o thrush_n though_o they_o be_v much_o deceive_v for_o the_o latter_a be_v more_o sweet_a nay_o there_o be_v some_o so_o foolish_a that_o they_o hate_v blackbird_n because_o they_o eat_v worm_n and_o grasshopper_n hurt_a their_o flesh_n be_v of_o a_o hard_a digestion_n especial_o when_o they_o be_v old_a and_o be_v naught_o for_o old_a man_n and_o such_o as_o be_v trouble_v with_o the_o migraine_n and_o frenzy_n remedy_n they_o be_v less_o hurtful_a boil_v in_o good_a fresh_a broth_n stuff_v with_o parsley_n and_o other_o open_v herb_n chap._n cxix_o of_o goose_n name_n in_o latin_a anser_n in_o english_a a_o goose_n choice_n the_o best_a be_v the_o fat_a such_o as_o be_v bring_v up_o in_o the_o field_n and_o near_o any_o water_n the_o best_a part_n be_v the_o wing_n and_o liver_n quality_n goose_n be_v hot_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o commodity_n the_o flesh_n of_o young_a goose_n afford_v good_a nourishment_n fatten_v those_o that_o be_v lean_a and_o meager_a if_o you_o feed_v the_o goose_n with_o milk_n their_o liver_n be_v much_o more_o pleasant_a digest_v and_o nourish_v well_o and_o enough_o the_o bottom_n of_o the_o foot_n of_o a_o goose_n roast_v and_o fry_v with_o the_o comb_n of_o a_o cock_n be_v very_o pleasant_a to_o the_o taste_n the_o flesh_n of_o goose_n increase_v seed_n inflame_v lust_n and_o carnal_a dcâ—â—res_n and_o render_v the_o voice_n more_o acute_a and_o clear_a goose_n be_v useful_a in_o many_o respect_n that_o be_v for_o the_o quill_n feather_n flesh_n fat_a and_o dung_n or_o excrement_n hurt_a the_o flesh_n of_o a_o goose_n be_v very_o hardly_o digest_v have_v many_o superfluity_n and_o be_v more_o hot_a than_o that_o of_o a_o pigeon_n and_o therefore_o be_v not_o good_a for_o feverish_a person_n chief_o if_o the_o goose_n be_v old_a remedy_n the_o hurt_n of_o old_a goose_n be_v remove_v by_o boil_v they_o well_o and_o the_o young_a one_o be_v to_o be_v roast_v with_o sweet-herb_n and_o spice_n the_o wild_a goose_n be_v better_a than_o the_o tame_a they_o be_v good_a in_o winter_n for_o those_o that_o have_v a_o strong_a stomach_n and_o use_v much_o exercise_n whence_o they_o do_v not_o agree_v with_o old_a men._n chap._n cxx_o of_o plover_n name_n in_o latin_a spardalus_n in_o english_a plover_n choice_n you_o must_v choose_v they_o young_a and_o tender_a and_o take_v notice_n that_o the_o gray_a plover_n be_v much_o better_a than_o the_o green_a quality_n they_o do_v not_o exceed_v in_o any_o quality_n but_o be_v temperate_a commodity_n they_o be_v a_o excellent_a and_o wholesome_a food_n be_v very_o easy_o digest_v and_o afford_v a_o good_a nourishment_n hurt_a there_o be_v but_o one_o bad_a quality_n in_o they_o which_o be_v that_o they_o be_v of_o a_o melancholy_a juice_n remedy_n let_v they_o be_v well_o roast_v but_o they_o must_v not_o be_v eat_v by_o such_o as_o be_v of_o a_o melancholic_a nature_n but_o by_o those_o of_o a_o different_a constitution_n chap._n cxxi_o of_o eggs._n name_n in_o latin_a ouum_fw-la in_o english_a a_o egg._n choice_n the_o egg_n of_o a_o fat_a hen_n feed_v with_o corn_n and_o which_o be_v tread_v by_o the_o cock_n and_o lay_v fresh_a be_v the_o best_a and_o next_o to_o this_o be_v a_o pheasant_n egg_n but_o those_o of_o a_o goose_n or_o
it_o be_v cold_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o commodity_n it_o be_v excellent_a good_a in_o summer_n to_o temperate_a and_o qualify_v the_o heat_n of_o blood_n to_o quench_v the_o burn_a choler_n to_o stir_v up_o the_o appetite_n whence_o it_o do_v wonderful_o contribute_v to_o young_a and_o choleric_a man_n and_o to_o all_o hot_a infirmity_n hurt_a it_o strong_o bind_v the_o breast_n beget_v cough_n cause_n convulsion_n of_o the_o nerve_n and_o be_v bad_a for_o cholick-pain_n remedy_n the_o malignity_n thereof_o be_v remove_v by_o use_v it_o together_o with_o flesh_n especial_o with_o pigeon_n and_o other_o hot_a sweet_a and_o fat_a meat_n but_o if_o you_o eat_v it_o with_o fish_n you_o must_v also_o use_v hot_a spice_n it_o be_v bad_a for_o old_a and_o phlegmatic_a men._n you_o must_v not_o use_v it_o with_o salt_n for_o than_o it_o dry_v too_o much_o and_o kindle_v fever_n chap._n cl._n of_o cloves_n name_n in_o latin_a cariophyllon_n in_o english_a cloves_n choice_n the_o best_a be_v the_o fresh_a of_o a_o pleasant_a smell_n and_o sweet_a taste_n quality_n they_o be_v hot_a and_o dry_a in_o the_o three_o degree_n commodity_n they_o comfort_v all_o the_o principal_a member_n the_o heart_n the_o brain_n the_o liver_n and_o the_o stomach_n they_o render_v the_o food_n very_o sweet_a and_o pleasant_a cause_n good_a breath_n provoke_v urine_n help_v digestion_n contribute_v much_o to_o the_o cold_a distemper_n of_o the_o body_n stop_v vomit_v cure_n nauseat_v and_o the_o falling-sickness_n cramp_n stupid_a disease_n and_o stop_v rheum_n and_o flux_n hurt_a they_o offend_v the_o bowel_n excite_v lust_n bound_v the_o body_n and_o be_v hurtful_a to_o choleric_a man_n in_o summer_n and_o use_v they_o too_o much_o they_o make_v the_o food_n bitter_a remedy_n you_o must_v use_v they_o in_o a_o moderate_a quantity_n in_o cold_a wether_n in_o moist_a food_n and_o phlegmatic_a complexion_n chap._n cli_n of_o cinnamon_n name_n in_o latin_a cinamomum_fw-la &_o cinamum_n in_o english_a cinnamon_n choice_n the_o best_a be_v such_o as_o be_v not_o old_a but_o fresh_a odoriferous_a of_o a_o sharp_a taste_n and_o red_a colour_n quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n commodity_n use_v it_o often_o in_o food_n it_o be_v excellent_a good_a for_o the_o stomach_n and_o the_o cold_a distemper_n thereof_o dissolve_v the_o moistness_n and_o wind_n it_o clear_v the_o sight_n hurt_v by_o rheum_n remove_v obstruction_n of_o the_o liver_n provoke_v urine_n cause_n sleep_v expel_v the_o windiness_n from_o the_o body_n lessen_v the_o pain_n in_o the_o kidney_n be_v good_a against_o cough_n and_o catarrh_n cleanse_v the_o breast_n dry_v up_o the_o moistness_n of_o the_o head_n make_v sweet_a breath_n excite_v venereal_a desire_n comfort_v the_o heart_n it_o have_v the_o property_n of_o treacle_n and_o it_o resist_v putrefaction_n hurt_a it_o be_v naught_o for_o choleric_a man_n in_o summer_n and_o in_o hot_a country_n for_o it_o inflame_v the_o bowel_n and_o the_o blood_n it_o hurt_v gouty_a folk_n for_o be_v hot_a and_o open_v it_o prepare_v a_o easy_a passage_n for_o the_o humour_n to_o penetrate_v the_o foot_n and_o joint_n remedy_n it_o must_v be_v use_v in_o cold_a wether_n moderate_o by_o old_a and_o phlegmatic_a man_n and_o such_o as_o have_v a_o weak_a stomach_n chap._n clii_o of_o saffron_n name_n in_o latin_a crocus_n in_o english_a saffron_n choice_n the_o best_a be_v the_o fresh_a and_o well_o colour_v the_o string_n whereof_o be_v whitish_a long_a not_o brittle_a which_o be_v wash_v die_v the_o water_n and_o have_v a_o pleasant_a smell_n quality_n it_o be_v hot_a in_o the_o second_o degree_n and_o dry_a in_o the_o first_o commodity_n it_o comfort_v the_o stomach_n and_o bowel_n open_v the_o obstruction_n of_o the_o liver_n be_v good_a for_o the_o milt_z make_v a_o good_a colour_n hinder_v putrefaction_n induce_v sleep_n excite_v venery_n glad_v the_o heart_n provoke_v the_o course_n and_o the_o urine_n and_o facilitate_v childbirth_n but_o you_o must_v not_o take_v more_o than_o two_o dram_fw-la thereof_o at_o the_o far_a hurt_a it_o get_v into_o the_o head_n cause_v pain_n and_o drowsiness_n and_o obfuscate_v the_o sense_n cause_n nauseat_v take_v away_o the_o appetite_n and_o take_v in_o too_o great_a a_o quantity_n that_o be_v three_o dram_fw-la it_o become_v poison_n for_o it_o cause_v sudden_a death_n by_o laughter_n and_o its_o smell_n hurt_v the_o head_n remedy_n it_o may_v be_v take_v a_o little_a at_o once_o by_o old_a melancholic_a and_o phlegmatic_a man_n in_o winter_n chap._n cliii_o of_o ginger_n name_n in_o latin_a gingiber_n in_o english_a ginger_n choice_n you_o must_v take_v care_n that_o it_o be_v fresh_a of_o a_o good_a smell_n and_o of_o a_o sharp_a brisk_a taste_n let_v it_o not_o be_v rot_v but_o sound_v so_o that_o when_o you_o cut_v it_o it_o may_v not_o fall_v to_o powder_v quality_n when_o it_o be_v fresh_a it_o be_v hot_a in_o the_o first_o degree_n and_o moist_a in_o the_o three_o but_o when_o dry_v it_o be_v dry_a in_o the_o second_o degree_n it_o contain_v within_o it_o a_o certain_a moisture_n whereby_o it_o be_v easy_o corrupt_v ginger_n moreover_o be_v resolve_v and_o cut_v commodity_n it_o heat_v the_o stomach_n and_o the_o whole_a body_n consume_v the_o superfluity_n dissolve_v windiness_n help_v digestion_n be_v good_a for_o the_o memory_n wipe_v away_o phlegm_n clear_v the_o sight_n and_o dry_v up_o the_o humidity_n of_o the_o head_n and_o throat_n preserve_v with_o honey_n it_o be_v good_a for_o old_a men._n hurt_a it_o inflame_v the_o liver_n wherefore_o it_o be_v not_o good_a in_o hot_a country_n in_o summer_n for_o hot_a complexion_n remedy_n use_v it_o moderate_o or_o else_o candy_v chap._n cliu_o of_o honey_n name_n in_o latin_a mel_n in_o english_a honey_n choice_n the_o best_a be_v that_o of_o the_o spring_n and_o summer_n though_o aristotle_n praise_v the_o autumnal_a honey_n that_o of_o the_o winter_n be_v the_o worst_a it_o ought_v to_o be_v white_a and_o clear_a quality_n it_o be_v hot_a and_o dry_a in_o the_o second_o degree_n commodity_n honey_n be_v abstersive_a and_o open_v provoke_v urine_n and_o cleanse_v its_o passage_n be_v good_a for_o old_a and_o phlegmatic_a man_n of_o a_o cold_a complexion_n it_o be_v a_o pectoral_a medicine_n and_o be_v very_o convenient_a to_o preserve_v thing_n it_o be_v of_o a_o small_a but_o very_o commendable_a nourishment_n democritus_n be_v ask_v how_o a_o man_n may_v keep_v himself_o in_o health_n answer_v by_o oil_n without_o and_o honey_n within_o it_o heat_v the_o stomach_n move_v the_o body_n resist_v corruption_n and_o convert_v itself_o into_o good_a blood_n hurt_a it_o breed_v windiness_n in_o the_o gut_n be_v turn_v into_o choler_n obstruct_v the_o liver_n and_o milt_z excite_v fever_n and_o cause_n cholick-pain_n and_o eat_v raw_a make_v cough_n although_o it_o be_v a_o pectoral_a medicine_n yet_o it_o hurt_v the_o head_n and_o eat_v immoderate_o it_o obfuscate_v the_o intellect_n and_o increase_v choler_n remedy_n in_o boil_v you_o must_v always_o take_v away_o the_o scum_n thereof_o or_o else_o eat_v it_o with_o fruit_n and_o other_o sharp_a food_n it_o must_v not_o be_v use_v but_o in_o cold_a wether_n and_o by_o old_a and_o phlegmatic_a men._n chap._n clv_o of_o oil_n name_n in_o latin_a oleum_fw-la in_o english_a oil_n choice_n the_o oil_n of_o olive_n be_v very_o sweet_a and_o commendable_a and_o agreeable_a with_o nature_n but_o let_v it_o be_v sweet_a and_o two_o year_n old_a at_o least_o but_o not_o too_o old_a let_v it_o be_v of_o ripe_a olive_n oil_n of_o sweet_a almond_n do_v challenge_v the_o second_o place_n quality_n it_o be_v hot_a and_o moist_a in_o the_o second_o degree_n commodity_n drink_v once_o a_o day_n it_o kill_v worm_n and_o send_v they_o out_o mollify_v the_o body_n fatten_v and_o increase_v the_o substance_n of_o the_o liver_n and_o drink_v a_o good_a quantity_n thereof_o be_v a_o excellent_a thing_n to_o make_v one_o vomit_n out_o any_o poison_n hurt_a if_o you_o eat_v too_o much_o thereof_o it_o take_v away_o the_o appetite_n remedy_n you_o must_v eat_v it_o moderate_o and_o seldom_o and_o such_o as_o be_v healthy_a and_o nice_a person_n may_v use_v oil_n of_o sweet_a almond_n but_o let_v it_o be_v fresh_a chap._n clvi_o of_o sugar_n name_n in_o latin_a saccharum_n in_o english_a sugar_n choice_n the_o best_a be_v that_o they_o call_v loaf-sugar_n the_o white_a most_o heavy_a and_o solid_a quality_n sugar_n be_v temperate_a though_o something_o incline_v to_o hot_a and_o be_v good_a in_o all_o sort_n of_o food_n except_o in_o tripes_n for_o be_v put_v thereon_o it_o make_v they_o stink_v like_o the_o dung_n of_o a_o ox_n new_o make_v commodity_n it_o nourish_v more_o than_o honey_n maintain_v the_o body_n clean_o and_o
eat_v boil_a or_o in_o a_o salad_n mix_v with_o lettuce_n sorrel_n and_o such_o like_a herb_n advertisement_n concern_v the_o root_n of_o herb_n we_o have_v say_v enough_o concern_v all_o the_o herb_n which_o be_v use_v with_o meat_n it_o remain_v now_o to_o treat_v of_o the_o root_n where_o by_o the_o way_n you_o must_v take_v notice_n that_o in_o the_o spring_n and_o summer_n their_o virtue_n disperse_v itself_o into_o the_o leave_n flower_n and_o seed_n but_o at_o autumn_n and_o winter_n they_o be_v more_o strong_a and_o vigorous_a though_o it_o be_v true_a that_o their_o use_n be_v more_o frequent_a in_o physic_n than_o in_o food_n for_o they_o have_v almost_o all_o a_o naughty_a juice_n and_o be_v hard_a to_o be_v digest_v those_o root_n may_v be_v secure_o eat_v which_o grow_v in_o the_o garden_n and_o be_v of_o a_o young_a fresh_a and_o tender_a plant._n the_o root_n have_v two_o part_n the_o skin_n and_o the_o wooden_a part_n and_o in_o some_o the_o peel_n be_v best_a the_o outward_a part_n be_v more_o hot_a than_o the_o inward_a so_o that_o in_o cold_a root_n the_o outside_n be_v the_o best_a as_o in_o the_o hot_a root_n the_o inside_n especial_o if_o they_o be_v not_o woody_a now_o as_o to_o the_o length_n of_o they_o the_o middle_a part_n be_v the_o best_a except_o in_o those_o plant_n which_o have_v a_o sweet_a marrow_n near_o their_o bud_n as_o we_o see_v in_o garden_n chap._n lv._o of_o garlic_n name_n in_o latin_a allium_fw-la in_o english_a garlick_n choice_n the_o fresh_a garlic_n be_v the_o best_a which_o be_v that_o which_o in_o lent_n be_v eat_v in_o salad_n and_o the_o dry_a which_o be_v lay_v up_o have_v many_o bud_n quality_n it_o be_v hot_a and_o dry_a in_o the_o four_o degree_n and_o sharp_a it_o be_v of_o a_o bite_a digestive_a open_v and_o cut_a faculty_n commodity_n be_v eat_v in_o food_n it_o be_v a_o antidote_n against_o all_o poison_n and_o therefore_o be_v call_v the_o countryman_n treacle_n it_o kill_v and_o drive_v the_o worm_n out_o of_o the_o body_n provoke_v urine_n be_v good_a for_o the_o bite_n of_o serpent_n very_o useful_a for_o dropsical_a and_o tisical_a man_n and_o make_v the_o voice_n good_a it_o correct_v the_o hurt_n which_o the_o change_n of_o air_n or_o water_n may_v cause_v and_o temperate_v the_o coldness_n and_o moistness_n of_o salad_n garlic_n be_v exceed_o good_a for_o seaman_n for_o it_o purify_v the_o air_n corrupt_v with_o the_o stink_n of_o tar_n and_o pitch_n and_o help_v seasick_a person_n the_o agliata_n a_o sort_n of_o food_n among_o the_o italian_n be_v make_v of_o garlic_n nut_n salt_n and_o bread_n with_o two_o leaf_n of_o sage_n which_o be_v very_o pleasant_a to_o the_o palate_n and_o stomach_n and_o excite_v the_o appetite_n hurt_a it_o hurt_v the_o expulsive_a faculty_n the_o head_n the_o brain_n and_o the_o eyesight_n it_o cause_v thirst_n be_v naught_o for_o big-bellied_a woman_n renew_v old_a pain_n dry_v up_o and_o burn_v the_o blood_n hurt_v the_o emrods_z or_o pile_n and_o woman_n that_o give_v suck_v it_o cause_v a_o noisome_a and_o stink_a breath_n it_o be_v a_o sharp_a food_n and_o offend_v the_o liver_n which_o be_v the_o principal_a foundation_n of_o the_o health_n and_o when_o the_o garlic_n sprout_n it_o be_v more_o hurtful_a for_o that_o be_v a_o sign_n of_o putrefaction_n remedy_n by_o boil_v it_o lose_v its_o malign_a quality_n but_o the_o virtue_n become_v more_o weak_a the_o raw_a hurt_n less_o if_o eat_v with_o oil_n and_o vinegar_n it_o be_v good_a for_o old_a man_n in_o winter_n but_o naught_o at_o all_o time_n for_o young_a the_o stinkingness_n thereof_o be_v correct_v by_o eat_v after_o it_o raw_a bean_n parsley_n or_o a_o little_a rue_n chap._n lvi_o of_o carrot_n name_n latin_n carota_n english_a carret_n choice_n the_o red_a be_v the_o best_a the_o great_a sweet_a one_o and_o those_o of_o winter_n quality_n they_o be_v hot_a in_o the_o second_o degree_n and_o moist_a in_o the_o first_o commodity_n the_o red_a and_o the_o white_a be_v well_o taste_v both_o pickle_a and_o out_o of_o pickle_n they_o provoke_v milk_n woman_n course_n and_o urine_n and_o open_a obstruction_n hurt_a they_o nourish_v less_o than_o turnip_n neither_o be_v they_o so_o eaâ—â—ly_o digest_v they_o cause_v windiness_n etc._n etc._n remedy_n they_o be_v to_o be_v well_o boil_a and_o season_v with_o vinegar_n oil_n and_o mustard_n or_o coriander_n or_o pepper_n and_o boil_a in_o good_a broth_n of_o meat_n they_o lose_v all_o their_o naughtiness_n chap._n lvii_o of_o onion_n name_n latin_n caepe_fw-la in_o english_a onion_n choice_n the_o big_a be_v the_o best_a and_o such_o as_o grow_v in_o marshy_a ground_n of_o much_o juice_n of_o a_o round_a shape_n quality_n it_o be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o commodity_n it_o correct_v that_o hurt_n which_o the_o change_n of_o water_n induce_v cause_v a_o good_a appetite_n attenuate_v the_o humour_n make_v a_o good_a colour_n and_o increase_v the_o seed_n hurt_a be_v eat_v raw_a in_o a_o great_a quantity_n it_o cause_v the_o headache_n inflame_v the_o blood_n dim_v the_o sight_n and_o hurt_v the_o understanding_n it_o increase_v lust_n open_v the_o emrods_z and_o cause_n overmuch_o sleep_v remedy_n if_o you_o boil_v it_o it_o lose_v the_o malign_a and_o naughty_a quality_n and_o become_v very_o good_a especial_o with_o parsley_n to_o eat_v it_o raw_a it_o must_v be_v cut_v in_o piece_n and_o steep_v in_o fresh_a water_n whereby_o it_o become_v sweet_a it_o agree_v with_o cold_a constitution_n and_o cold_a season_n but_o be_v hurtful_a to_o the_o contrary_n chap._n lviii_o of_o mushroom_n name_n latin_n fungus_n english_a mushroom_n choice_n those_o that_o grow_v in_o the_o field_n call_v spongy_a and_o meadow-mushrome_n that_o look_v like_o the_o yolk_n of_o egg_n be_v the_o least_o hurtful_a quality_n they_o be_v cold_a almost_o in_o the_o four_o degree_n and_o moist_a in_o the_o second_o commodity_n they_o be_v pleasant_a to_o the_o stomach_n they_o stir_v up_o the_o appetite_n and_o drink_v up_o all_o the_o sauce_n the_o mushroom_n then_o that_o grow_v upon_o the_o rock_n in_o the_o shade_n be_v dry_v and_o powder_v and_o thereof_o take_v the_o weight_n of_o a_o scruple_n with_o wine_n and_o broth_n mitigate_v the_o colic_n pain_n and_o gravel_n provoke_v urine_n and_o drive_v forth_o the_o stone_n but_o it_o be_v to_o be_v take_v four_o hour_n before_o meat_n hurt_a they_o cause_n stupidness_n and_o the_o apoplexy_n and_o suffocate_v remedy_n the_o pickle_a mushroom_n be_v good_a enough_o be_v cleanse_v and_o well_o boil_a with_o sour_a pear_n basil_n bread_n oil_n salt_n and_o pepper_n it_o be_v good_a to_o eat_v but_o a_o little_a thereof_o and_o to_o drink_v good_a wine_n after_o it_o chap._n lix_n of_o parsnip_n name_n in_o latin_a pastinaca_n english_a parsnip_n choice_n the_o most_o tender_a and_o such_o as_o grow_v in_o fruitful_a ground_n be_v the_o best_a quality_n they_o be_v very_o hot_a and_o abstersive_a commodity_n they_o be_v eat_v boil_a and_o prepare_v divers_a way_n and_o they_o have_v the_o same_o virtue_n as_o carrot_n for_o they_o provoke_v the_o course_n and_o urine_n and_o remove_v obstruction_n hurt_a they_o give_v but_o little_a and_o that_o too_o ill_a nourishment_n they_o be_v slow_o digest_v cause_v much_o windiness_n stimulate_v lust_n excite_v the_o itch_n breed_v bad_a blood_n and_o full_a of_o superfluity_n remedy_n they_o lose_v their_o ill_a quality_n if_o they_o be_v sound_o boil_a first_o take_v away_o their_o wooden_a marrow_n from_o within_o and_o afterward_o season_v they_o with_o oil_n vinegar_n and_o mustard_n or_o else_o first_o boil_v they_o and_o afterward_o fry_v they_o with_o butter_n and_o salt_n they_o they_o be_v good_a in_o cold_a weather_n for_o young_a man_n and_o for_o all_o complexion_n except_o old_a and_o phlegmatic_a man_n this_o follow_a way_n be_v also_o good_a steep_v they_o first_o in_o two_o water_n then_o in_o a_o three_o water_n with_o lettuce_n coriander_n and_o onion_n add_v after_o oil_n vinegar_n pepper_n and_o honey_n or_o boil_a new_a wine_n chap._n lx._n of_o leek_n name_n in_o latin_a porrum_fw-la english_a leek_n choice_n the_o best_a sort_n be_v that_o which_o grow_v in_o marshy_a place_n and_o small_a quality_n they_o be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o commodity_n they_o provoke_v urine_n and_o the_o course_n dissolve_v windiness_n incite_v copulation_n and_o boil_a with_o honey_n purge_v and_o cleanse_v the_o lung_n and_o eat_v with_o salt_n clear_v the_o stomach_n of_o phlegm_n the_o leave_v boil_a and_o thereof_o a_o plaster_n make_v cure_v the_o emrods_z roast_v under_o the_o ash_n and_o eat_v they_o qualify_v the_o poisonous_a faculty_n of_o the_o mushroom_n they_o be_v good_a against_o