noon_n by_o reason_n of_o their_o imbecility_n need_v no_o demonstration_n body_n sleep_v at_o noon_n hurtful_a to_o all_o corpulent_a body_n but_o the_o phlegmatic_a sanguine_a and_o all_o corpulent_a body_n must_v beware_v how_o they_o sleep_v at_o noon_n for_o it_o be_v better_a for_o such_o to_o macerate_v themselves_o a_o little_a by_o abstain_v from_o sleep_n then_o by_o it_o to_o be_v turgide_a and_o puff_v up_o wherefore_o in_o the_o hot_a season_n of_o the_o year_n it_o be_v good_a for_o they_o after_o dinner_n to_o rest_v themselves_o for_o the_o space_n of_o a_o hour_n in_o a_o cold_a bower_n free_a from_o all_o care_n and_o cogitation_n which_o rest_n very_o be_v no_o less_o profitable_a to_o they_o than_o a_o hour_n sleep_v for_o dry_a lean_a and_o extenuate_v body_n but_o that_o sleep_v at_o noon_n may_v be_v admit_v with_o the_o great_a profit_n and_o less_o detriment_n noon_n five_o condition_n to_o be_v observe_v in_o sleep_v at_o noon_n five_o condition_n be_v diligent_o to_o be_v observe_v therein_o the_o first_o be_v that_o it_o be_v not_o take_v immediate_o after_o dinner_n but_o a_o hour_n after_o or_o half_o a_o hour_n at_o the_o least_o in_o which_o space_n it_o be_v good_a to_o walk_v a_o little_a that_o the_o meat_n may_v the_o better_o descend_v into_o the_o stomach_n for_o then_o few_o vapour_n will_v ascend_v and_o offend_v the_o head_n the_o second_o be_v that_o it_o be_v take_v not_o lie_v but_o rather_o sit_v with_o the_o body_n upright_o because_o the_o head_n will_v be_v the_o less_o offend_v with_o vapour_n ascend_v unto_o it_o the_o three_o be_v that_o it_o be_v not_o overlong_o not_o above_o half_a a_o hour_n or_o a_o hour_n at_o the_o most_o that_o the_o heat_n may_v be_v only_o collect_v from_o the_o outward_a part_n for_o so_o short_a sleep_n can_v replete_a the_o head_n with_o vapour_n and_o in_o the_o mean_a while_o the_o concoction_n be_v sufficient_o holpen_v the_o strength_n refresh_v and_o any_o heaviness_n of_o the_o head_n remove_v the_o four_o be_v that_o it_o be_v not_o take_v in_o a_o hot_a place_n but_o rather_o incline_v to_o cold_a especial_o in_o the_o summer_n for_o to_o sleep_v in_o a_o hot_a place_n be_v very_o hurtful_a as_o shall_v be_v by_o and_o by_o show_v the_o five_o be_v that_o the_o awaken_n be_v not_o sudden_a but_o with_o good_a moderation_n to_o prevent_v the_o distraction_n of_o the_o spirit_n and_o thus_o much_o for_o the_o time_n of_o sleep_n concern_v the_o place_n most_o convenient_a for_o sleep_v sleep_v what_o place_n be_v most_o convenient_a for_o sleep_v it_o must_v be_v somewhat_o dark_a and_o defend_v from_o the_o light_n especial_o of_o the_o moon_n by_o night_n which_o increase_v rheum_n temperate_a in_o heat_n and_o cold_a yea_o rather_o incline_v to_o cold_a then_o heat_v for_o to_o sleep_v in_o a_o hot_a place_n be_v very_o dangerous_a cause_v faintness_n and_o oftentimes_o swoon_v upon_o the_o awake_n by_o reason_n of_o the_o contrary_a motion_n of_o sleep_n and_o the_o ambient_fw-la heat_n of_o the_o place_n for_o the_o spirit_n and_o natural_a heat_n which_o by_o mean_n of_o sleep_n be_v draw_v inward_a be_v by_o the_o heat_n without_o contrariwise_o draw_v outward_a wherefore_o the_o place_n for_o sleep_v aught_o to_o be_v very_o close_o and_o above_o all_o not_o dampish_a for_o that_o be_v most_o pernicious_a to_o the_o body_n and_o especial_o to_o the_o head_n and_o although_o the_o place_n for_o sleep_n must_v rather_o incline_v to_o cold_a than_o heat_n yet_o our_o body_n while_o we_o sleep_v must_v with_o clothes_n according_a as_o the_o constitution_n of_o the_o air_n shall_v require_v be_v sufficient_o cover_v lest_o that_o while_o the_o natural_a heat_n be_v within_o about_o digestion_n the_o outward_a part_n be_v offend_v with_o cold_a but_o the_o chief_a care_n must_v be_v of_o the_o head_n that_o in_o sleep_v it_o take_v not_o cold_a which_o will_v occasion_v palsy_n cold_a the_o head_n and_o neck_n in_o sleep_n must_v careful_o be_v defend_v from_o cold_a and_o other_o affect_v of_o the_o brain_n and_o sinew_n and_o yet_o too_o much_o cover_v weaken_v and_o offend_v the_o head_n the_o neck_n also_o in_o sleep_n must_v not_o be_v neglect_v for_o the_o well_o wrap_v thereof_o be_v a_o special_a remedy_n against_o nocturnal_a rheum_n and_o therefore_o i_o wish_v all_o student_n diligent_o to_o observe_v the_o use_n thereof_o concern_v the_o manner_n of_o lie_v while_o we_o sleep_v sleep_n what_o positure_n of_o the_o body_n be_v best_a in_o sleep_n the_o best_a be_v on_o the_o right_a side_n or_o on_o the_o left_a with_o the_o hand_n leg_n and_o neck_n yea_o and_o the_o whole_a body_n a_o little_a bow_v especial_o in_o the_o winter_n for_o increase_a the_o heat_n of_o the_o bowel_n but_o if_o you_o desire_v to_o know_v whether_o it_o be_v best_a to_o lie_v first_o on_o the_o right_a side_n or_o on_o the_o left_a i_o answer_v that_o it_o be_v best_o to_o lie_v first_o on_o the_o left_a side_n that_o the_o meat_n may_v the_o better_o descend_v to_o the_o bottom_n of_o the_o stomach_n which_o towards_o the_o left_a side_n be_v chief_o situate_v and_o the_o alimentary_a juice_n be_v the_o more_o easy_o convey_v to_o the_o liver_n and_o after_o the_o first_o sleep_n to_o turn_v to_o the_o right_a side_n for_o this_o change_n do_v great_o ease_v the_o body_n and_o help_v the_o concoction_n and_o distribution_n the_o head_n must_v be_v somewhat_o high_a well_o bolster_v up_o for_o the_o better_a descension_n and_o concoction_n of_o the_o meat_n have_v set_v down_o the_o best_a positure_n of_o the_o body_n in_o sleep_n unwholesome_a whether_o sleep_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v altogether_o unwholesome_a i_o will_v examine_v whether_o lie_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n in_o sleep_n be_v altogether_o unwholesome_a as_o for_o sleep_v upright_o upon_o the_o back_n it_o be_v altogether_o unwholesome_a for_o so_o many_o as_o sleep_v after_o that_o fashion_n have_v unpleasant_a and_o troublesome_a sleep_n and_o be_v for_o the_o most_o part_n subject_n to_o the_o passion_n which_o we_o call_v the_o nightmare_n the_o palsy_n lethargy_n cramp_n and_o such_o like_a disease_n of_o the_o brain_n and_o sinew_n and_o that_o not_o without_o cause_n for_o lie_v upon_o the_o back_n cause_v the_o superfluous_a matter_n of_o the_o head_n to_o incline_v and_o fall_v into_o the_o hinder_a part_n of_o the_o brain_n where_o be_v the_o original_n of_o the_o motory_a sinew_n and_o by_o that_o mean_v the_o spirit_n be_v stop_v the_o aforesaid_a malady_n be_v easy_o engender_v moreover_o lie_v upon_o the_o back_n heat_v the_o reins_n and_o make_v they_o subject_a to_o obstruction_n and_o therefore_o i_o wish_v all_o such_o as_o be_v subject_a to_o the_o stone_n careful_o to_o shun_v that_o manner_n of_o sleep_v concern_v sleep_n upon_o the_o belly_n profitable_a to_o sleep_v upon_o the_o belly_n when_o and_o for_o what_o body_n profitable_a that_o may_v be_v sometime_o tolerable_a yea_o very_a necessary_a when_o wind_n shall_v afflict_v the_o belly_n or_o the_o stomach_n be_v overcharge_v with_o meat_n for_o by_o that_o positure_n the_o natural_a heat_n be_v retain_v and_o increase_v in_o the_o bowel_n whereby_o the_o stomach_n for_o concoction_n be_v much_o comfort_v and_o the_o torment_n of_o the_o belly_n great_o mitigate_v wherefore_o it_o be_v very_o profitable_a for_o such_o as_o have_v feeble_a digestion_n and_o be_v trouble_v with_o wind_n to_o lie_v and_o sleep_v sometime_o grovel_v upon_o the_o belly_n but_o it_o may_v hurt_v the_o sight_n by_o cause_v the_o humour_n to_o flow_v unto_o the_o eye_n and_o therefore_o such_o who_o eye_n be_v feeble_a or_o be_v subject_a to_o a_o defluxion_n of_o humour_n into_o they_o must_v very_o careful_o eschew_v this_o manner_n of_o sleep_v but_o it_o be_v worth_a the_o inquiry_n open_a whether_o it_o be_v expedient_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a whether_o it_o be_v good_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a some_o there_o be_v that_o altogether_o deny_v it_o but_o i_o approve_v the_o contrary_a and_o that_o for_o three_o reason_n the_o first_o be_v because_o the_o breath_n pass_v more_o free_o and_o the_o fuliginous_a fume_n better_a breathe_v forth_o and_o discuss_v and_o hence_o it_o be_v that_o such_o as_o sleep_v with_o their_o mouth_n open_a have_v their_o breath_n less_o corrupt_v whereas_o of_o the_o contrary_a they_o that_o sleep_v with_o their_o mouth_n close_o have_v common_o a_o ill_a breath_n and_o foul_a tooth_n the_o second_o be_v because_o some_o rheumatic_a moisture_n may_v in_o sleep_n pass_v forth_o at_o the_o mouth_n which_o if_o it_o shall_v be_v shut_v will_v fall_v upon_o the_o lung_n to_o their_o
great_a offence_n the_o three_o reason_n be_v because_o through_o the_o descent_n of_o rheum_n from_o the_o head_n to_o the_o nostril_n the_o free_a passage_n of_o the_o breath_n through_o they_o may_v be_v let_v whereupon_o unless_o we_o sleep_v with_o the_o mouth_n somewhat_o open_a snoring_n offensive_a rowting_n and_o oftentimes_o untimely_a awaking_n do_v ensue_v wherefore_o i_o conclude_v that_o it_o be_v good_a to_o sleep_v with_o the_o mouth_n somewhat_o open_a especial_o for_o they_o that_o be_v subject_a to_o the_o rheum_n and_o because_o the_o tongue_n palate_n and_o gum_n of_o such_o as_o sleep_v with_o their_o mouth_n open_a be_v common_o after_o sleep_v very_o dry_a and_o affect_v also_o with_o slimy_a matter_n adhere_v to_o they_o but_o to_o this_o late_a those_o that_o sleep_n with_o their_o mouth_n close_o be_v most_o subject_a necessary_a the_o wash_n and_o cleanse_v of_o the_o mouth_n after_o sleep_v very_o necessary_a i_o advise_v that_o all_o man_n in_o the_o morning_n after_o their_o sleep_n wash_v well_o their_o mouth_n gum_n and_o tooth_n with_o fountain_n water_n rise_v water_n and_o a_o little_a vinegar_n mix_v together_o wherein_o a_o few_o sage_a leaf_n and_o clove_n slice_v have_v be_v steep_v all_o the_o night_n by_o gargle_a it_o in_o their_o mouth_n for_o it_o temper_v the_o dryness_n of_o the_o mouth_n cleanse_v away_o the_o slimy_a superfluity_n and_o make_v the_o breath_n sweet_a which_o in_o sleep_n by_o reason_n of_o fuliginous_a vapour_n that_o arise_v from_o the_o stomach_n be_v most_o common_o corrupt_v where_o by_o the_o way_n it_o be_v to_o be_v advertise_v that_o their_o breath_n be_v most_o taint_a in_o sleep_n that_o be_v subject_a to_o obstruction_n wherefore_o such_o body_n ought_v to_o be_v purge_v and_o purify_v according_a as_o the_o affect_a part_n shall_v require_v concern_v the_o quantity_n or_o time_n how_o long_o we_o shall_v sleep_v sleep_v how_o long_o we_o shall_v sleep_v it_o can_v be_v certain_o alike_o define_v for_o all_o man_n wherein_o no_o doubt_n a_o mediocrity_n as_o in_o all_o other_o thing_n yet_o limit_v with_o many_o circumstance_n be_v best_a it_o must_v be_v measure_v by_o health_n and_o sickness_n by_o age_n by_o emptiness_n or_o fullness_n of_o the_o body_n and_o by_o the_o complexion_n and_o because_o the_o concoction_n which_o be_v the_o root_n of_o life_n be_v special_o further_v by_o sleep_n we_o must_v observe_v to_o sleep_v till_o the_o concoction_n in_o the_o stomach_n &_o liver_n be_v finish_v but_o to_o know_v when_o the_o coconction_n be_v complete_a and_o end_v it_o be_v to_o be_v discern_v upon_o the_o awake_n by_o the_o sensible_a lightness_n of_o all_o the_o body_n especial_o of_o the_o head_n and_o passage_n down_o of_o the_o meat_n from_o the_o stomach_n and_o the_o certain_a desire_n to_o avoid_v urine_n and_o to_o go_v to_o the_o stool_n so_o neither_o of_o they_o be_v extraordinary_o procure_v by_o error_n of_o diet_n or_o otherwise_o contrariwise_o brain_n the_o whole_a time_n of_o sleep_n be_v divide_v into_o 3_o part_n the_o first_o be_v chief_o profitable_a to_o the_o stomach_n the_o second_o to_o the_o stomach_n and_o liver_n the_o three_o in_o qua_fw-la segregatio_fw-la fit_a puri_fw-la ab_fw-la impuro_fw-la to_o the_o heart_n and_o the_o brain_n heaviness_n in_o the_o body_n and_o eye_n and_o savour_n of_o the_o meat_n before_o eat_v signify_v that_o the_o sleep_n be_v not_o sufficient_a from_o whence_o it_o may_v well_o be_v conclude_v that_o for_o such_o as_o be_v healthful_a &_o in_o their_o youthful_a and_o constant_a age_n seven_o or_o eight_o hour_n be_v a_o sufficient_a time_n for_o the_o continuance_n of_o sleep_n because_o in_o they_o the_o concoction_n be_v in_o that_o space_n common_o perfect_v but_o such_o as_o be_v weak_a and_o sickly_a by_o nature_n require_v a_o long_a time_n of_o rest_n as_o nine_o ten_o or_o eleven_o hour_n for_o help_v the_o concoction_n and_o restore_v the_o strength_n the_o like_a be_v to_o be_v say_v of_o old_a man_n ruina_fw-la somnus_fw-la senibus_fw-la vitaest_n vigilia_fw-la ruina_fw-la for_o who_o sleep_n very_o be_v so_o profitable_a that_o because_o it_o chief_o help_v the_o concoction_n whereupon_o plenty_n of_o nourishable_a moisture_n do_v follow_v nothing_o next_o to_o meat_n of_o good_a juice_n be_v so_o available_a for_o repair_v their_o decay_a state_n of_o body_n child_n also_o that_o have_v not_o attain_v to_o the_o age_n of_o eighteen_o year_n require_v long_a sleep_n than_o youth_n and_o middle_a age_n that_o immoderate_a fluxion_n of_o vaporous_a moisture_n by_o the_o pore_n whereunto_o they_o be_v by_o reason_n of_o their_o lax_n and_o tender_a skin_n most_o subject_a may_v be_v hinder_v and_o their_o growth_n consequent_o better_v and_o increase_v but_o withal_o there_o must_v always_o in_o every_o age_n be_v special_a respect_n have_v of_o the_o complexion_n sanguine_a why_o do_v choleric_a and_o melancholic_a body_n require_v long_a sleep_n than_o the_o phlegmatic_a or_o sanguine_a for_o choleric_a and_o melancholic_a body_n need_v long_a sleep_n than_o the_o phlegmatic_a or_o sanguine_a that_o the_o acrimonie_n of_o choler_n may_v be_v temper_v and_o the_o concoction_n holpen_v for_o to_o dry_a and_o lean_a body_n such_o as_o be_v the_o choleric_a and_o melancholic_a nothing_o be_v more_o wholesome_a than_o quiet_a and_o sound_a sleep_n because_o by_o it_o the_o part_n be_v general_o moisten_v and_o refresh_v both_o in_o that_o it_o help_v the_o concoction_n as_o also_o because_o it_o let_v the_o difflation_n and_o waste_v of_o the_o humour_n body_n wholesome_a counsel_n for_o colericke_a and_o melancholic_a body_n and_o because_o that_o to_o lean_v choleric_a and_o melancholic_a body_n nothing_o be_v more_o pernicious_a than_o too_o much_o watchfulness_n whereunto_o by_o reason_n of_o their_o dry_a disposition_n of_o body_n they_o be_v very_o subject_a i_o advise_v that_o they_o usual_o observe_v especial_o in_o the_o hot_a season_n of_o the_o year_n to_o drink_v at_o their_o go_v to_o bed_n a_o good_a draught_n of_o a_o soporiferous_a almond_n milk_n make_v with_o the_o decoction_n of_o excorticated_a barley_n well_o mundify_v and_o ablute_v lettuce_n the_o flower_n of_o borage_n and_o violet_n or_o in_o stead_n of_o they_o the_o fresh_a leaf_n and_o let_v it_o also_o have_v a_o little_a choice_n rose_n water_n and_o be_v dulcorate_v or_o sweeten_v with_o the_o fine_a sugar_n for_o this_o drink_n excellent_o moisten_v and_o temper_v the_o brain_n procure_v sleep_v and_o refresh_v the_o whole_a body_n the_o emulsion_n of_o the_o seed_n of_o white_a poppy_n may_v also_o very_o profitable_a to_o be_v add_v thereunto_o but_o of_o the_o contrary_a to_o the_o phlegmatic_a and_o such_o as_o be_v drowsy_a through_o the_o excess_n of_o moisture_n body_n little_o sleep_v best_a for_o phlegmatic_a and_o gross_a body_n watch_n be_v to_o be_v commend_v and_o enjoin_v quia_fw-la desiccant_fw-la &_o attenuant_fw-la lest_o that_o much_o sleep_n or_o long_o than_o be_v convenient_a only_a for_o concoction_n shall_v increase_v their_o moist_a and_o cold_a distemperature_n and_o make_v it_o altogether_o sickly_a as_o for_o the_o sanguine_a their_o sleep_n must_v be_v very_o moderate_a not_o above_o seven_o hour_n at_o the_o most_o sleep_n why_o must_v the_o sanguine_a be_v very_o wary_a of_o immoderate_a sleep_n for_o they_o be_v very_o apt_a to_o be_v gross_a which_o much_o sleep_n or_o more_o than_o be_v fit_v for_o their_o temperature_n will_v soon_o occasion_n wherefore_o it_o be_v better_a for_o they_o to_o be_v spare_v in_o sleep_n and_o to_o be_v somewhat_o macerate_v with_o watch_n then_o to_o be_v exceed_o puff_v up_o therewith_o do_v we_o not_o find_v by_o daily_a experience_n that_o those_o which_o be_v more_o indulgent_a of_o their_o belly_n and_o sleep_n than_o be_v meet_v become_v so_o corpulent_a gross_a and_o ill_o favour_v that_o their_o breast_n and_o chin_n even_o meet_v together_o wherefore_o it_o be_v no_o marvel_n that_o they_o become_v unhealthful_a and_o unlustie_a in_o their_o body_n stupid_a and_o dull_a in_o their_o wit_n watch_n the_o discommodity_n of_o immoderate_a sleep_n and_o watch_n to_o conclude_v this_o section_n as_o sleep_v unless_o it_o be_v moderate_a and_o in_o fit_a time_n admit_v weaken_v the_o natural_a heat_n burden_v the_o head_n with_o vapour_n detain_v the_o excrement_n long_o than_o be_v meet_v in_o a_o word_n make_v man_n sluggish_a lumpish_a and_o unhealthful_a heavy_a head_a of_o no_o wit_n or_o memory_n so_o watch_v except_o it_o be_v with_o mediocrity_n dri_v up_o and_o consume_v the_o body_n dimine_v the_o sight_n waste_v the_o spirit_n and_o destroy_v all_o the_o power_n and_o faculty_n both_o of_o body_n and_o mind_n let_v therefore_o both_o the_o sleep_n and_o watch_v be_v seasonable_a and_o moderate_a without_o which_o grateful_a and_o amiable_a vicissitude_n our_o condition_n be_v
by_o how_o much_o fat_a and_o grosser_n the_o body_n be_v by_o so_o much_o the_o natural_a heat_n be_v diminish_v wherefore_o for_o exciting_a the_o natural_a heat_n and_o dissolve_v the_o superfluous_a moisture_n of_o the_o body_n which_o be_v the_o cause_n of_o grossness_n i_o advise_v the_o plegmaticke_a and_o all_o such_o as_o be_v apt_a to_o be_v gross_a to_o accustom_v themselves_o in_o the_o morning_n to_o speedy_a walking_n and_o that_o up_o against_o hill_n or_o other_o steep_a place_n and_o at_o other_o time_n convenient_a to_o strong_a and_o laborious_a exercise_n yet_o with_o this_o caution_n therein_o that_o they_o do_v not_o so_o much_o exceed_v the_o mean_a as_o to_o cause_v overmuch_o weariness_n and_o weakness_n to_o the_o body_n of_o the_o contrary_a to_o the_o choleric_a convenient_a to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a and_o all_o such_o as_o be_v of_o a_o dry_a and_o lean_a state_n of_o body_n easy_a and_o light_a exercise_n be_v convenient_a and_o that_o also_o no_o long_o to_o be_v continue_v but_o till_o the_o colour_n and_o flesh_n be_v somewhat_o ruddy_a and_o the_o sweat_n begin_v to_o break_v forth_o for_o if_o they_o shall_v proceed_v further_o or_o use_v more_o quick_a and_o vehement_a motion_n the_o spirit_n will_v be_v soon_o exhaust_v the_o body_n distemper_v and_o bring_v into_o a_o atrophy_n or_o consumption_n they_o therefore_o that_o be_v of_o a_o very_a hot_a temperature_n and_o of_o a_o lean_a and_o dry_a state_n of_o body_n ought_v not_o at_o any_o hand_n to_o use_v any_o strong_a motion_n or_o exercise_n of_o body_n but_o walk_v bowl_a and_o such_o like_a easy_a motion_n be_v abundant_o sufficient_a for_o they_o as_o touch_v exercise_n also_o exercise_n the_o time_n of_o the_o year_n ought_v to_o be_v respect_v in_o the_o exercise_n the_o time_n of_o the_o year_n ought_v not_o altogether_o to_o be_v neglect_v for_o in_o the_o summer_n by_o reason_n of_o the_o ambient_fw-la heat_n of_o the_o air_n light_a exercise_n be_v more_o convenient_a then_o at_o other_o time_n in_o the_o spring_n the_o exercise_n ought_v to_o be_v somewhat_o strong_a that_o the_o superfluity_n which_o by_o reason_n of_o the_o winter_n be_v congest_v in_o the_o body_n may_v be_v resolve_v but_o in_o this_o season_n let_v such_o as_o be_v of_o a_o hot_a temperature_n of_o body_n beware_v lest_o by_o overmuch_o motion_n they_o overheat_v and_o distemper_v it_o but_o in_o the_o autumn_n and_o especial_o in_o the_o winter_n strong_a and_o laborious_a motion_n of_o the_o body_n be_v most_o convenient_a because_o it_o dissolve_v and_o dissipate_v gross_a humour_n help_v the_o breathe_n by_o remove_v the_o obstruction_n of_o the_o breast_n occasion_v by_o the_o moisture_n of_o the_o season_n and_o be_v therefore_o special_o necessary_a and_o profitable_a for_o gross_a and_o phlegmatic_a body_n i_o will_v conclude_v this_o section_n by_o add_v one_o caution_n to_o be_v observe_v after_o exercise_n and_o which_o be_v of_o very_o great_a moment_n exercise_n a_o eaution_n to_o be_v observe_v after_o exercise_n that_o be_v that_o the_o body_n take_v not_o cold_a after_o the_o exercise_n because_o it_o great_o weaken_v the_o natural_a heat_n the_o brain_n and_o the_o sinew_n and_o induce_v oftentimes_o swound_n by_o a_o sudden_a obstruction_n of_o the_o pore_n and_o bar_v in_o of_o vaporous_a moisture_n that_o shall_v by_o they_o breathe_v forth_o and_o thus_o much_o concern_v the_o true_a use_n and_o utility_n of_o exercise_n now_o for_o those_o that_o can_v exercise_v their_o body_n at_o convenient_a time_n by_o reason_n of_o great_a weakness_n frication_n or_o rub_v of_o the_o body_n quae_fw-la inter_fw-la exercitationi_fw-la et_fw-la omni_fw-la modam_fw-la quietem_fw-la media_fw-la est_fw-la may_v well_o be_v use_v in_o stead_n of_o exercise_n thereof_o frication_n the_o necessity_n and_o utility_n thereof_o for_o it_o excit_v the_o natural_a heat_n of_o the_o part_n open_v the_o obstruction_n of_o the_o skin_n and_o flesh_n draw_v the_o humour_n from_o the_o superior_a part_n to_o the_o inferior_a from_o the_o inward_a to_o the_o outward_a from_o the_o noble_a to_o the_o ignoble_a whereby_o great_a comfort_n and_o utility_n be_v bring_v to_o weak_a and_o sickly_a body_n moreover_o it_o procure_v sleep_v but_o the_o belly_n and_o the_o stomach_n must_v not_o be_v perfricate_v because_o it_o will_v trouble_v the_o concoction_n offend_v the_o head_n and_o occasion_n the_o distribution_n of_o crudity_n into_o the_o body_n the_o application_n of_o a_o double_a cloth_n upon_o those_o part_n well_o heat_v for_o the_o purpose_n during_o all_o the_o time_n of_o frication_n be_v very_o necessary_a for_o the_o conservation_n of_o the_o heat_n of_o those_o part_n and_o discuss_v of_o wind_n neither_o must_v the_o reins_n of_o the_o back_n be_v rub_v unless_o there_o be_v a_o sensible_a feel_n of_o cold_a and_o wind_n in_o they_o and_o then_o they_o must_v be_v gentle_o stroke_v lest_o overheat_v they_o obstruction_n and_o nephriticke_n passion_n be_v occasion_v the_o manner_n of_o use_v fricacy_n must_v be_v with_o the_o hand_n or_o a_o course_n linen_n cloth_n first_o soft_o and_o easy_o afterward_o fast_o and_o hard_o as_o the_o tenderness_n of_o the_o skin_n shall_v permit_v until_o the_o flesh_n shall_v as_o it_o be_v swell_v and_o be_v somewhat_o ruddy_a then_o desist_v for_o a_o mediocrity_n even_o in_o frication_n must_v be_v observe_v as_o for_o the_o time_n the_o morning_n and_o evening_n be_v best_a for_o fricacy_n and_o what_o part_n be_v fit_a for_o frication_n i_o have_v show_v towards_o the_o end_n of_o the_o precedent_a section_n to_o conclude_v fricacy_n be_v very_o needful_a and_o profitable_a for_o the_o age_a the_o impotent_a and_o such_o as_o be_v bar_v of_o exercise_n by_o reason_n of_o daily_a and_o weighty_a business_n of_o excretion_n sect_n 3._o why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o the_o general_a excrement_n the_o general_a excrement_n of_o the_o body_n be_v the_o stool_n the_o urine_n and_o the_o sweat_n and_o because_o they_o be_v altogether_o unprofitable_a be_v excrement_n not_o only_o in_o quantity_n but_o also_o in_o quality_n they_o ought_v every_o day_n to_o the_o case_n and_o health_n of_o the_o body_n to_o be_v avoid_v for_o be_v retain_v long_o then_o be_v fit_v they_o become_v very_o troublesome_a and_o pernicious_a to_o the_o body_n wherefore_o such_o as_o be_v studious_a of_o their_o health_n must_v be_v very_o careful_a daily_a and_o opportune_o to_o avoid_v the_o excrement_n of_o the_o belly_n and_o bladder_n and_o if_o your_o belly_n shall_v be_v natural_o soluble_a belly_n health_n do_v great_o consist_v in_o a_o soluble_a belly_n account_v that_o in_o regard_n of_o your_o health_n for_o a_o great_a felicity_n for_o they_o that_o have_v their_o belly_n natural_o loose_a and_o open_a so_o it_o be_v not_o immoderate_a and_o more_o than_o their_o state_n of_o body_n in_o regard_n of_o the_o grossness_n or_o tenuity_n thereof_o shall_v require_v be_v not_o easy_o affect_v with_o sickness_n whereas_o of_o the_o contrary_a they_o that_o have_v the_o same_o bind_v up_o and_o have_v seldom_o the_o benefit_n of_o nature_n that_o way_n have_v for_o the_o most_o part_n often_o conflict_n with_o sickness_n i_o say_v for_o the_o most_o part_n in_o regard_n of_o exceed_v hot_a choleric_a body_n who_o in_o regard_n of_o their_o strong_a natural_a heat_n that_o concoct_v with_o few_o superfluity_n have_v common_o costive_a body_n and_o yet_o enjoy_v perfect_a and_o absolute_a health_n wherefore_o i_o advise_v all_o such_o as_o be_v studious_a of_o their_o health_n to_o have_v special_a care_n that_o their_o belly_n expurge_v itself_o daily_o twice_o or_o once_o at_o the_o least_o and_o how_o beneficial_a it_o be_v for_o the_o health_n to_o procure_v sweat_n by_o exercise_n i_o have_v show_v in_o the_o former_a section_n and_o therefore_o i_o shall_v not_o here_o need_v much_o to_o insist_v therein_o nature_n very_o have_v to_o no_o other_o purpose_n make_v the_o skin_n full_a of_o pore_n but_o that_o there_o shall_v be_v free_a passage_n through_o it_o for_o sweat_n and_o insensible_a vaporation_n i_o shall_v not_o here_o need_v to_o show_v that_o it_o be_v not_o convenient_a for_o very_o hot_a and_o dry_a body_n to_o provoke_v sweat_n or_o of_o the_o contrary_a for_o cold_a moist_a and_o phlegmatic_a body_n very_o needful_a nor_o yet_o in_o procure_v of_o sweat_n that_o there_o must_v be_v special_a care_n have_v as_o in_o all_o other_o kind_n of_o evacuation_n that_o it_o be_v not_o immoderate_a &_o deject_v the_o strength_n for_o all_o this_o be_v at_o large_a show_v in_o the_o former_a section_n beside_o these_o general_a excrement_n there_o be_v also_o particular_a as_o those_o of_o the_o brain_n and_o breast_n
meat_n but_o also_o the_o humour_n and_o the_o reason_n of_o all_o which_o be_v because_o in_o all_o the_o time_n of_o sleep_n the_o animal_n faculty_n be_v at_o rest_n but_o the_o natural_a be_v in_o the_o strong_a action_n by_o reason_n of_o the_o regress_n of_o the_o heat_n into_o the_o inner_a part_n and_o therefore_o it_o be_v that_o the_o best_a concoction_n be_v make_v in_o sleep_n moreover_o by_o the_o return_n of_o the_o heat_n into_o the_o inner_a part_n the_o vital_a faculty_n be_v much_o strengthen_v because_o the_o heart_n be_v then_o abundant_o supply_v with_o blood_n for_o breed_v of_o spirit_n sleep_n the_o three_o principal_a faculty_n be_v great_o holpen_v &_o refresh_v by_o sleep_n from_o whence_o it_o appear_v how_o sleep_n make_v much_o for_o the_o three_o principal_a faculty_n of_o the_o body_n for_o by_o it_o the_o brain_n be_v moisten_v the_o animal_n spirit_n quiet_v and_o refresh_v the_o stomach_n and_o liver_n for_o concoction_n and_o the_o heart_n for_o engender_v of_o spirit_n fortify_v and_o assist_v now_o for_o the_o order_n of_o sleep_n wherein_o as_o i_o have_v say_v four_o thing_n be_v to_o be_v observe_v and_o first_o concern_v the_o time_n for_o sleep_v and_o wake_v we_o must_v follow_v the_o course_n of_o nature_n that_o be_v to_o wake_v in_o the_o day_n and_o sleep_v in_o the_o night_n dies_fw-la enim_fw-la vigilie_n nox_fw-la somno_fw-la dicata_fw-la est_fw-la sleep_v why_o the_o night_n be_v most_o convenient_a for_o sleep_v for_o the_o sun_n by_o his_o radiant_a beam_n illuminate_v our_o hemisphere_n open_v the_o pore_n of_o the_o body_n and_o dilate_v the_o humour_n and_o spirit_n from_o the_o centre_n to_o the_o circumferent_a part_n which_o to_o wake_v and_o necessary_a action_n do_v excite_v and_o natural_o provoke_v but_o on_o the_o contrary_a when_o the_o sun_n depart_v from_o our_o hemisphere_n all_o thing_n be_v coarctate_v and_o the_o spirit_n return_v into_o the_o bowel_n and_o inmost_a part_n of_o the_o body_n which_o natural_o invite_v to_o sleep_v wherefore_o if_o we_o pervert_v the_o order_n of_o nature_n as_o to_o sleep_v in_o the_o day_n and_o wake_v in_o the_o night_n we_o violent_o resist_v the_o motion_n of_o nature_n for_o sleep_n draw_v the_o natural_a heat_n inward_a and_o the_o heat_n of_o the_o day_n draw_v it_o outward_a so_o that_o there_o be_v make_v as_o it_o be_v a_o fight_n and_o combat_n with_o nature_n to_o the_o ruin_n of_o the_o body_n yet_o such_o as_o by_o reason_n of_o a_o weak_a and_o sickly_a disposition_n of_o body_n do_v take_v unquiet_a or_o little_a rest_n in_o the_o night_n or_o be_v otherwise_o by_o extraordinary_a and_o necessary_a occasion_n hinder_v may_v well_o sleep_v in_o the_o morning_n adprimam_fw-la partem_fw-la diei_fw-la that_o be_v till_o nine_o of_o the_o clock_n but_o to_o sleep_v afterward_o be_v not_o so_o wholesome_a especial_o at_o afternoon_n as_o shall_v be_v hereafter_o show_v but_o why_o the_o night_n be_v most_o convenient_a for_o sleep_v two_o other_o reason_n also_o may_v be_v well_o assign_v the_o first_o be_v the_o natural_a moisture_n and_o silence_n of_o the_o night_n which_o for_o sleep_n be_v very_o conducible_a the_o other_o be_v the_o sufficiency_n of_o time_n not_o only_o for_o the_o full_a and_o absolute_a concoction_n of_o the_o meat_n but_o also_o of_o superfluous_a humour_n which_o the_o night_n do_v afford_v and_o that_o by_o reason_n of_o the_o regress_n of_o the_o heat_n and_o spirit_n into_o the_o inward_a and_o digestive_a part_n they_o therefore_o that_o against_o nature_n vicious_o use_v the_o night_n for_o the_o day_n and_o the_o day_n for_o the_o night_n tanquam_fw-la noctuae_fw-la be_v here_o just_o to_o be_v reprove_v and_o so_o be_v also_o student_n student_n untimely_o be_v ching_n most_v pernicious_a to_o student_n to_o who_o untimely_a watch_n be_v most_o pernicious_a that_o with_o night_n study_v macerate_v themselves_o exhaust_v their_o spirit_n and_o acquire_v a_o poor_a weak_a melancholic_a state_n of_o body_n for_o all_o part_n of_o the_o body_n especial_o the_o chief_a be_v weary_v and_o weaken_v with_o labour_n in_o the_o day_n the_o night_n approach_v desire_v rest_n and_o therefore_o then_o if_o by_o study_n and_o untimely_a watch_v they_o be_v deprive_v of_o their_o refresh_n and_o the_o spirit_n retract_v from_o the_o stomach_n and_o principal_a part_n weakness_n must_v needs_o follow_v and_o a_o bad_a concoction_n and_o the_o body_n consequent_o replete_v with_o crude_a putrid_a and_o vaporous_a humour_n wherefore_o i_o advise_v student_n that_o must_v of_o necessity_n sometime_o watch_v and_o study_v by_o night_n that_o they_o do_v it_o not_o till_o after_o their_o first_o sleep_n for_o in_o that_o space_n the_o concoction_n of_o the_o stomach_n and_o liver_n be_v most_o common_o effect_v and_o the_o weary_a part_n in_o some_o measure_n refresh_v wherefore_o here_o by_o the_o way_n i_o advise_v all_o man_n especial_o such_o as_o be_v charge_v with_o public_a business_n of_o importance_n that_o they_o careful_o observe_v to_o go_v to_o their_o bed_n with_o a_o quiet_a and_o free_a mind_n sleep_n three_o thing_n necessary_a to_o quiet_a sleep_n for_o that_o the_o sleep_n may_v be_v peaceable_a and_o comfortable_a three_o thing_n be_v necessary_a a_o temperate_a brain_n a_o sweet_a vapour_n and_o a_o quiet_a mind_n if_o therefore_o you_o desire_v peaceable_a and_o comfortable_a rest_n live_v sober_o eschew_v crudity_n and_o embrace_v tranquillity_n of_o mind_n but_o if_o honest_a occasion_n beside_o a_o ill_a disposition_n of_o body_n shall_v occasion_v watch_v in_o the_o begin_n of_o the_o night_n let_v thy_o supper_n be_v slender_a and_o make_v a_o mend_n by_o sleep_v so_o much_o the_o long_o in_o the_o morning_n but_o i_o wish_v such_o as_o tender_v their_o health_n especial_o student_n not_o to_o addict_v themselves_o to_o morning_n sleep_n but_o by_o all_o mean_n to_o shun_v and_o avoid_v the_o occasion_n thereof_o for_o he_o that_o sleep_v in_o the_o morning_n when_o he_o ought_v to_o arise_v and_o stir_v his_o body_n that_o all_o part_n may_v the_o better_o expurge_v their_o exerement_n detain_v in_o sleep_n sleep_n the_o great_a discommodity_n of_o morning_n sleep_n by_o sleep_v in_o the_o morning_n hinder_v their_o expulsion_n which_o occasion_v obstruction_n and_o noy_n some_o vapour_n great_o offend_v the_o head_n dull_a the_o sense_n and_o be_v very_o pernicious_a to_o the_o whole_a body_n here_o some_o may_v desire_v to_o know_v whether_o it_o be_v altogether_o unwholesome_a to_o sleep_v after_o dinner_n whereunto_o i_o answer_v that_o sleep_v at_o noon_n be_v condemn_v as_o most_o hurtful_a to_o the_o body_n because_o it_o over-moistneth_a the_o brain_n noon_n the_o discommodity_n of_o sleep_v at_o noon_n and_o fill_v the_o head_n full_a with_o vaporous_a superfluity_n and_o the_o reason_n why_o it_o fill_v the_o head_n with_o superfluous_a moisture_n be_v because_o the_o night_n have_v sufficient_o moisten_v it_o as_o that_o it_o need_v not_o to_o be_v moisten_v again_o by_o sleep_n in_o the_o day_n but_o ought_v rather_o to_o be_v dry_v by_o watch_n and_o motion_n of_o the_o body_n and_o from_o hence_o it_o be_v that_o sleep_v at_o noon_n cause_v heaviness_n of_o the_o head_n dulness_n of_o wit_n distillation_n defluxion_n of_o humour_n lethargy_n and_o other_o cold_a disease_n of_o the_o brain_n and_o palsy_n by_o relax_v the_o sinew_n moreover_o it_o hurt_v the_o eye_n spoil_v the_o colour_n puff_v up_o the_o spleen_n with_o wind_n make_v the_o body_n unlusty_a and_o prepare_v it_o for_o fever_n and_o impostume_n yet_o notwithstanding_o all_o these_o hurt_n which_o be_v incident_a to_o they_o that_o will_v needs_o sleep_v in_o the_o day_n time_n body_n sleep_v at_o noon_n not_o to_o be_v prohibit_v at_o all_o time_n nor_o to_o all_o body_n sleep_v at_o noon_n be_v not_o always_o nor_o to_o all_o body_n to_o be_v prohibit_v so_o as_o it_o be_v admit_v with_o the_o caution_n hereafter_o assign_v for_o if_o the_o night_n shall_v be_v unquiet_a or_o without_o sleep_n or_o the_o body_n weary_v with_o extraordinary_a labour_n or_o the_o spirit_n exhaust_v and_o the_o strength_n deject_v by_o immoderate_a and_o excessive_a heat_n as_o it_o oftentimes_o chance_v in_o the_o hot_a season_n of_o the_o year_n it_o be_v not_o amiss_o to_o sleep_v at_o noon_n for_o by_o it_o the_o spirit_n be_v collect_v into_o the_o inner_a part_n the_o mind_n free_v of_o cogitation_n and_o the_o whole_a body_n consequent_o very_o much_o refresh_v moreover_o such_o as_o be_v lean_a and_o of_o a_o hot_a and_o dry_a temperature_n of_o body_n may_v well_o sleep_v at_o noon_n because_o it_o great_o refresh_v their_o body_n by_o recall_v their_o soon_o vanish_v spirit_n and_o that_o it_o be_v lawful_a at_o any_o time_n of_o the_o year_n for_o old_a man_n to_o sleep_v a_o nap_n at_o
ease_n and_o rest_n infringe_v their_o strength_n and_o subvert_v their_o state_n of_o body_n but_o moderate_a rest_n and_o in_o convenient_a time_n observe_v have_v also_o its_o commodity_n for_o when_o the_o body_n be_v tire_v through_o over_o much_o labour_n and_o strength_n fail_v and_o natural_a moisture_n decay_v than_o rest_n for_o a_o time_n recover_v strength_n revive_v the_o spirit_n and_o refresh_v the_o limb_n so_o the_o mind_n weary_v with_o care_n and_o study_n have_v need_v of_o remission_n and_o relaxation_n without_o which_o grateful_a vicissitude_n the_o vigour_n neither_o of_o mind_n nor_o body_n can_v long_o be_v preserve_v according_a to_o that_o of_o the_o poet_n quod_fw-la caret_fw-la alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la now_o that_o exercise_n may_v be_v right_o use_v for_o the_o health_n of_o the_o body_n exercise_n three_o thing_n to_o be_v observe_v in_o exercise_n three_o thing_n be_v to_o be_v observe_v therein_o the_o place_n the_o time_n and_o the_o measure_n the_o place_n where_o exercise_n be_v to_o be_v use_v do_v chief_o concern_v the_o air_n which_o must_v be_v clear_a and_o pure_a not_o vaporous_a or_o putrid_a which_o as_o in_o habitation_n so_o also_o in_o exercise_n be_v great_o to_o be_v regard_v for_o the_o pore_n and_o passage_n of_o the_o body_n be_v open_a by_o exercise_n the_o ambient_fw-la air_n can_v but_o enter_v in_o and_o be_v also_o by_o reason_n of_o the_o violence_n of_o breathe_v vehement_o draw_v to_o the_o heart_n which_o if_o it_o shall_v be_v gross_a vaporours_n or_o impure_a can_v but_o very_o great_o offend_v the_o head_n breed_v rheum_n annoy_v the_o heart_n and_o corrupt_v the_o whole_a body_n wherefore_o it_o be_v not_o good_a to_o exercise_v but_o in_o a_o good_a and_o wholesome_a air_n now_o for_o the_o time_n fit_a for_o exercise_v hip._n teach_v we_o plain_o in_o three_o word_n labores_fw-la cibum_fw-la praecedant_fw-la exercise_n the_o fit_a time_n for_o exercise_n let_v exercise_n be_v use_v before_o meat_n the_o time_n then_o most_o convenient_a for_o exercise_n must_v needs_o be_v when_o both_o the_o first_o and_o second_o digestion_n be_v complete_a and_o that_o the_o time_n approach_v to_o eat_v again_o but_o from_o the_o exercise_n to_o the_o eat_v there_o must_v always_o intercede_v a_o little_a time_n of_o rest_n as_o half_a a_o hour_n or_o thereabouts_o especial_o it_o the_o exercise_n be_v any_o thing_n violent_a that_o the_o spirit_n and_o limb_n may_v be_v refresh_v and_o the_o humour_n in_o the_o body_n quiet_v and_o settle_v before_o exercise_v this_o caution_n must_v always_o very_o careful_o be_v observe_v exercise_n a_o caution_n always_o careful_o to_o be_v observe_v before_o exercise_n that_o the_o excrement_n of_o the_o belly_n and_o bladder_n be_v expulse_v that_o none_o of_o they_o by_o the_o violence_n of_o heat_n kindle_v by_o exercise_n be_v draw_v into_o the_o habit_n of_o the_o body_n whereby_o the_o blood_n may_v be_v corrupt_v and_o very_o perilous_a obstruction_n occasion_v wherefore_o it_o be_v not_o good_a to_o exercise_v before_o the_o meat_n pre-assumed_n be_v well_o concoct_v and_o the_o excrement_n of_o the_o belly_n and_o bladder_n careful_o depose_v i_o will_v not_o here_o restrain_v any_o to_o certain_a hour_n of_o the_o day_n for_o exercise_n but_o as_o their_o occasion_n shall_v give_v leave_n so_o as_o it_o be_v do_v according_a to_o these_o three_o rule_n that_o be_v after_o the_o excrement_n be_v avoid_v in_o a_o wholesome_a air_n and_o before_o meat_n whereunto_o i_o will_v add_v a_o four_o and_o not_o in_o the_o fervent_a heat_n of_o the_o day_n ne_o duplici_fw-la calore_fw-la afficiatur_fw-la corpus_fw-la that_o the_o body_n be_v not_o at_o once_o affect_v with_o the_o outward_a heat_n of_o the_o air_n and_o the_o inward_a heat_n of_o the_o body_n raise_v by_o exercise_n wherefore_o in_o exercise_n let_v the_o fitness_n of_o time_n be_v always_o observe_v exercise_n the_o discommodity_n of_o untimely_a exercise_n for_o untimely_a exercise_n do_v great_o hurt_v the_o body_n as_o to_o exercise_v immediate_o after_o meal_n or_o before_o the_o meat_n be_v concoct_v for_o thereby_o the_o natural_a heat_n be_v draw_v from_o the_o inward_a part_n to_o the_o outward_a the_o concoction_n consequent_o mar_v and_o the_o whole_a body_n replete_v with_o crude_a and_o noisome_a superfluity_n hence_o proceed_v obstruction_n impostume_n scab_n and_o oftentimes_o ulcer_n as_o be_v to_o be_v see_v in_o divers_a that_o unadvised_o labour_n or_o exercise_v immediate_o after_o meat_n or_o before_o it_o be_v sufficient_o concoct_v profitable_a walk_v after_o meat_n very_o profitable_a yet_o to_o rise_v up_o after_o meat_n to_o stand_v and_o to_o walk_v soft_o be_v very_o good_a for_o by_o this_o mean_v the_o meat_n do_v soon_o descend_v to_o the_o bottom_n of_o the_o stomach_n and_o the_o natural_a heat_n be_v also_o somewhat_o stir_v up_o whereupon_o do_v follow_v the_o speedy_a and_o better_a concoction_n wherefore_o i_o can_v but_o very_o great_o commend_v walk_v after_o dinner_n in_o the_o summer_n season_n in_o a_o cold_a arbour_n and_o after_o supper_n in_o the_o temperate_a and_o hot_a season_n of_o the_o year_n in_o open_a plain_a field_n or_o in_o sweet_a meadow_n nigh_o to_o pleasant_a river_n for_o the_o digestion_n be_v not_o only_o holpen_v thereby_o but_o the_o spirit_n be_v also_o delight_v the_o whole_a body_n refresh_v and_o the_o fume_n arise_v from_o the_o stomach_n discuss_v and_o if_o your_o state_n of_o body_n be_v such_o as_o that_o you_o can_v walk_v after_o meal_n yet_o stand_v at_o least_o according_a to_o the_o old_a verse_n post_fw-la pastum_fw-la stabis_fw-la passu_fw-la mollive_a meabis_fw-la to_o conclude_v this_o point_n i_o do_v here_o therefore_o counsel_v all_o student_n and_o such_o as_o live_v generous_o to_o labour_v neither_o in_o body_n nor_o mind_n immediate_o after_o meat_n for_o as_o of_o the_o body_n so_o also_o of_o the_o mind_n ought_v the_o exercise_n to_o be_v seasonable_a for_o untimely_a study_n do_v soon_o weaken_v the_o strength_n both_o of_o body_n and_o mind_n but_o to_o spend_v a_o hour_n in_o gentle_a walking_n and_o pleasant_a discourse_n and_o thus_o much_o concern_v the_o time_n convenient_a for_o exercise_v now_o i_o come_v to_o the_o measure_n of_o exercise_n exercise_v the_o measure_n of_o exercise_n 1._o how_o long_o we_o shall_v exercise_v a_o mean_a wherein_o as_o in_o all_o other_o thing_n be_v best_a which_o by_o two_o note_n may_v chief_o be_v discern_v the_o first_o be_v by_o the_o burst_v forth_o of_o sweat_n and_o hot_a vapour_n the_o other_o by_o the_o weariness_n of_o the_o limb_n for_o when_o the_o skin_n shall_v be_v wet_a with_o swear_v it_o shall_v be_v good_a to_o desist_v from_o exercise_n lest_o by_o proceed_v therein_o exercise_n the_o discommodity_n of_o immoderate_a exercise_n not_o only_o the_o spirit_n and_o good_a humour_n be_v exhaust_v but_o also_o the_o fat_a annex_v to_o liver_n rein_n and_o intestine_n whereby_o the_o natural_a heat_n of_o those_o part_n be_v preserve_v be_v melt_v or_o at_o least_o cause_v to_o putrify_v by_o mean_n whereof_o if_o sudden_a death_n ensue_v not_o as_o oftentimes_o it_o do_v the_o concoction_n be_v weaken_v and_o the_o body_n become_v sickly_a wither_a and_o imparient_a of_o cold_a and_o when_o the_o agility_n of_o the_o limb_n shall_v begin_v to_o fail_v it_o shall_v be_v good_a to_o desist_v lest_o overmuch_o weariness_n and_o feebleness_n shall_v ensue_v here_o therefore_o it_o be_v to_o be_v advertise_v how_o great_a and_o laborious_a exercise_n do_v evil_o dispose_v the_o body_n and_o subvert_v the_o state_n thereof_o and_o that_o the_o best_a and_o most_o profitable_a exercise_n for_o they_o that_o be_v sound_a and_o healthful_a be_v walk_v bowl_a et_fw-la parvae_fw-la pilae_fw-la ludus_fw-la the_o racket_n and_o such_o like_a easy_a exercise_n for_o it_o be_v certain_a that_o for_o such_o as_o be_v health_n full_a it_o be_v sufficient_a by_o exercise_n to_o increase_v the_o natural_a heat_n to_o excite_v the_o spirit_n and_o expel_v the_o excrement_n which_o the_o aforesaid_a exercise_n do_v well_o effect_v without_o any_o great_a trouble_n or_o lassitude_n of_o the_o body_n wherefore_o the_o true_a measure_n of_o exercise_n be_v not_o to_o be_v overweary_v therewith_o nor_o too_o sudden_o to_o sweat_v and_o raise_v the_o spirit_n but_o a_o measure_n in_o exercise_n can_v right_o be_v limit_v without_o respect_n have_v to_o the_o constitution_n and_o state_n of_o body_n because_o the_o phlegmatic_a other_o phlegmatic_a and_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o and_o all_o such_o as_o be_v of_o a_o full_a state_n of_o body_n require_v more_o often_o and_o more_o laborious_a exercise_n than_o other_o for_o exciting_a the_o natural_a heat_n discuss_v the_o superfluous_a moisture_n and_o abate_v the_o grossness_n of_o the_o body_n for_o
which_o be_v retain_v and_o not_o liberal_o excrete_v do_v great_o annoy_v and_o affect_v those_o part_n wherefore_o the_o excrement_n of_o the_o brain_n must_v daily_o be_v avoid_v through_o the_o mouth_n by_o spit_v and_o excreation_n through_o the_o nose_n by_o exsufflation_n and_o also_o sometime_o by_o sternutation_n especial_o in_o the_o morning_n and_o those_o of_o the_o breast_n by_o cough_v expectorate_v and_o thus_o much_o for_o excretion_n of_o perturbation_n or_o passion_n of_o the_o mind_n sect_n 4._o see_v that_o the_o passion_n of_o the_o mind_n be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n i_o will_v nothere_o stand_v to_o discourse_v of_o the_o object_n of_o perturbation_n nor_o how_o the_o sensitive_a faculty_n be_v the_o fountain_n of_o they_o nor_o how_o they_o be_v the_o natural_a motion_n of_o the_o heart_n and_o that_o by_o mean_n of_o the_o spirit_n which_o be_v the_o primary_n instrument_n of_o the_o soul_n as_o thing_n altogether_o impertinent_a for_o this_o place_n but_o how_o they_o be_v to_o be_v repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n animi_fw-la passiones_fw-la dum_fw-la intra_fw-la modum_fw-la consistunt_fw-la &_o neque_fw-la animam_fw-la à _fw-la consuetis_fw-la &_o naturali_fw-la moderatione_n &_o virtute_fw-la dimovent_n non_fw-la animi_fw-la perturbationes_fw-la sed_fw-la actus_fw-la jure_fw-la dicentur_fw-la and_o in_o this_o respect_n they_o be_v say_v to_o be_v inevitable_a &_o secundam_fw-la naturam_fw-la nobis_fw-la succrescere_fw-la to_o be_v natural_a &_o utiliter_fw-la à _fw-la natura_fw-la dari_fw-la these_o passion_n cicero_n leves_fw-la perturbationes_fw-la optimè_fw-la dixit_fw-la verum_fw-la cum_fw-la modum_fw-la excesserunt_fw-la &_o hominis_fw-la decentem_fw-la harmoniam_fw-la &_o elegantiam_fw-la ac_fw-la modum_fw-la naturali_fw-la debitum_fw-la mutaverint_fw-la tunc_fw-la quidem_fw-la animi_fw-la passiones_fw-la seu_fw-la perturbationes_fw-la jure_fw-la optimo_fw-la dicendae_fw-la sunt_fw-la &_o vitandae_fw-la ut_fw-la corpori_fw-la &_o animae_fw-la noxiae_fw-la the_o passion_n therefore_o of_o the_o mind_n be_v not_o to_o be_v repute_v hurtful_a or_o number_v among_o the_o cause_n of_o sickness_n but_o when_o they_o shall_v exceed_v and_o be_v imoderate_a and_o so_o become_v perturbation_n indeed_o for_o than_o they_o alter_v the_o body_n weaken_v and_o overthrow_v the_o faculty_n thereof_o i_o will_v instance_n in_o some_o joy_n immoderate_a joy_n immoderate_a joy_n relax_v the_o heart_n and_o cause_v such_o a_o effusion_n of_o the_o spirit_n as_o that_o oftentimes_o ensue_v fickness_n and_o great_a debility_n of_o the_o body_n sownding_n and_o as_o we_o read_v of_o some_o pusillanimicke_n or_o faint_a heart_a person_n fear_n sadness_n and_o fear_n death_n itself_o sadness_n and_o fear_n of_o the_o contrary_a do_v streiten_fw-ge the_o heart_n weaken_v the_o spirit_n and_o natural_a heat_n and_o cause_v they_o to_o be_v contract_v to_o the_o heart_n by_o mean_n whereof_o the_o digestion_n of_o the_o meat_n and_o distribution_n be_v hinder_v and_o the_o remote_a part_n leave_v destitute_a of_o heat_n and_o from_o hence_o proceed_v that_o vacillation_n or_o tremble_v of_o the_o limb_n in_o they_o that_o be_v affect_v with_o fear_n moreover_o sadness_n and_o fear_n in_o continuance_n dry_v the_o body_n resolve_v the_o strength_n press_v the_o heart_n and_o induce_v melancholic_a sickness_n by_o exciccate_v the_o blood_n and_o spirit_n near_o the_o heart_n here_o some_o may_v demand_v that_o if_o tremble_v of_o the_o limb_n proceed_v from_o the_o defect_n of_o heat_n in_o the_o part_n and_o if_o fear_v draw_v the_o heat_n and_o spirit_n inward_a especial_o to_o the_o heart_n why_o the_o heart_n do_v tremble_v in_o they_o that_o be_v affect_v with_o fear_n whereunto_o it_o may_v be_v answer_v that_o although_o fear_v force_v the_o heat_n &_o spirit_n inward_a yet_o it_o compel_v they_o not_o to_o the_o heart_n strong_a and_o lively_a but_o weaken_v &_o abate_v no_o in_o metuentibus_fw-la crassescunt_fw-la spiritus_fw-la &_o sanguis_fw-la fiuntque_fw-la imbecilliores_fw-la frigore_fw-la and_o that_o by_o reason_n of_o the_o imagination_n which_o be_v earnest_o bend_v and_o trouble_v in_o prevent_v and_o withstand_v the_o imminent_a mischief_n and_o peril_n and_o from_o hence_o it_o be_v that_o the_o heart_n be_v not_o only_o straighten_v and_o do_v tremble_v in_o fear_n but_o also_o that_o many_o swoon_n die_v and_o be_v exanimate_v with_o sudden_a fear_n the_o heat_n and_o spirit_n be_v extinguish_v by_o overmuch_a blood_n conglobate_v in_o the_o heart_n dum_fw-la enim_fw-la anima_fw-la timore_fw-la concutitur_fw-la ut_fw-la aquavitae_fw-la consulat_fw-la sanguinem_fw-la &_o spiritus_fw-la custodiae_fw-la gratia_fw-la repentè_fw-fr ad_fw-la interiora_fw-la &_o ad_fw-la cor_fw-la praecipuè_fw-la quod_fw-la corporis_fw-la quasi_fw-la princeps_fw-la est_fw-la invocat_n &_o contrahit_fw-la anger_n stir_v up_o the_o natural_a heat_n anger_n anger_n breed_v choler_n and_o inflame_v the_o blood_n and_o spirit_n and_o here_o it_o be_v to_o be_v observe_v that_o though_o anger_n be_v repute_v a_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n yet_o not_o always_o and_o alike_o to_o all_o body_n for_o to_o phlegmatic_a body_n it_o be_v sometime_o very_o necessary_a to_o the_o preservation_n of_o their_o health_n because_o the_o natural_a heat_n be_v therewith_o stir_v up_o and_o increase_v do_v the_o better_o concoct_v discuss_v and_o consume_v their_o crude_a and_o moist_a superfluity_n the_o like_a may_v be_v also_o say_v of_o other_o perturbation_n whence_o it_o be_v manifest_a animi_fw-la passiones_fw-la posse_fw-la mutare_fw-la corpus_fw-la &_o affectus_fw-la ejusdem_fw-la contrarietate_fw-la sanare_fw-la &_o ob_fw-la id_fw-la utiliter_fw-la à _fw-la natura_fw-la dari_fw-la but_o anger_n to_o all_o other_o especial_o to_o hot_a and_o dry_a body_n be_v very_o hurtful_a because_o it_o vehement_o heat_v the_o body_n dry_v it_o and_o resolve_v the_o strength_n wherefore_o see_v that_o the_o affection_n and_o perturbation_n of_o the_o mind_n be_v of_o such_o force_n for_o the_o overthrow_v of_o the_o health_n and_o welfare_n of_o the_o body_n i_o advise_v all_o such_o consilium_fw-la salubre_n consilium_fw-la as_o be_v respective_a of_o their_o health_n to_o bridle_v all_o irrational_a motion_n of_o the_o mind_n by_o the_o reason_n and_o understanding_n and_o labour_n by_o all_o mean_n to_o observe_v a_o mediocrity_n in_o their_o passion_n wherein_o consist_v the_o tranquillity_n both_o of_o mind_n and_o body_n which_o of_o this_o life_n be_v the_o chief_a happiness_n to_o conclude_v this_o section_n and_o to_o add_v a_o period_n to_o this_o work_n among_o all_o the_o affection_n of_o the_o mind_n beware_v chief_o of_o sadness_n for_o it_o dri_v the_o bone_n and_o embrace_v moderate_a joy_n for_o both_o body_n and_o mind_n be_v better_v thereby_o and_o that_o your_o joy_n may_v be_v joy_n indeed_o strive_v without_o halt_v to_o enjoy_v with_o all_o the_o joy_n of_o a_o good_a conscience_n by_o live_v sober_o upright_o and_o godly_a in_o this_o present_a world_n non_fw-la enim_fw-la habemus_fw-la hîc_fw-la manentem_fw-la civitatem_fw-la for_o we_o have_v here_o no_o continue_a place_n of_o abode_n but_o we_o seek_v one_o to_o come_v who_o maker_n and_o builder_n be_v god_n who_o as_o peter_n say_v 2.9_o 1_o cap._n 2.9_o have_v call_v we_o out_o of_o darkness_n into_o his_o marvellous_a light_n and_o destinate_a we_o to_o eternity_n finis_fw-la the_o table_n a._n anger_n the_o effect_n thereof_o page_n 29._o b._n belly_n natural_o soluble_a great_o available_a to_o health_n page_n 26._o e._n exercise_n why_o must_v student_n have_v a_o special_a regard_n thereof_o page_n 17._o the_o commodity_n of_o exercise_n page_n 17._o three_o thing_n to_o be_v observe_v in_o exercise_n page_n 19_o the_o fit_a time_n for_o exercise_n page_n 19_o a_o caution_n to_o be_v observe_v before_o exercise_n page_n 19_o the_o discommodity_n of_o untimely_a exercise_n page_n 20._o the_o measure_n of_o exercise_n 1_o how_o long_o we_o shall_v exercise_v page_n 21._o the_o discommodity_n of_o immoderate_a exercise_n page_n 21._o phlegmatic_a &_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o page_n 22._o to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a page_n 23._o the_o time_n of_o the_o year_n ought_v to_o be_v repect_v in_o exercise_n page_n 23._o a_o caution_n to_o be_v observe_v after_o exercise_n page_n 24._o excrement_n why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o they_o page_n 2d_o f._n fear_v the_o effect_n thereof_o page_n 28._o frication_n the_o necessity_n and_o utility_n thereof_o page_n 24._o i._o joy_n if_o immoderate_a the_o effect_n thereof_o page_n 28._o joy_n that_o it_o may_v be_v joy_n indeed_o page_n 30._o p._n passion_n or_o perturbation_n of_o the_o mind_n see_v they_o be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n page_n 27._o mediocrity_n in_o the_o passion_n best_a page_n 30._o s._n sadness_n the_o effect_n thereof_o 28_o most_o hurtful_a of_o all_o affection_n page_n â—0_n sleep_v that_o it_o may_v be_v take_v for_o the_o health_n of_o the_o body_n how_o many_o thing_n ought_v such_o as_o be_v studious_a of_o their_o health_n to_o observe_v therein_o page_n 2._o sleep_v the_o commodity_n thereof_o page_n 1._o the_o three_o principal_a faculty_n of_o the_o body_n be_v great_o holpen_v and_o refresh_v by_o sleep_n page_n 2._o the_o night_n why_o most_o convenient_a for_o sleep_v ibidem_fw-la three_o thing_n necessary_a to_o quiet_a sleep_n page_n 4._o the_o great_a discommodity_n of_o morning_n sleep_n page_n 4._o sleep_v at_o noon_n the_o discommodity_n thereof_o page_n 5_o sleep_v at_o noon_n not_o to_o be_v prohibit_v at_o all_o time_n nor_o to_o all_o body_n page_n 5_o sleep_v at_o noon_n hurtful_a to_o all_o corpulent_a body_n page_n 6._o five_o condition_n to_o be_v observe_v in_o sleep_v at_o noon_n page_n 6._o what_o place_n most_o convenient_a for_o sleep_n page_n 7_o the_o head_n and_o neck_n in_o sleep_n must_v careful_o be_v defend_v from_o cold_a page_n 7._o what_o positure_n of_o the_o body_n be_v best_a in_o sleep_n page_n 8_o whether_o sleep_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v altogether_o unwholesome_a page_n 8._o to_o sleep_v upon_o the_o belly_n when_o and_o for_o what_o body_n profitable_a page_n 9_o whether_o it_o be_v expedient_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a page_n 9_o how_o long_o we_o shall_v sleep_v page_n 10._o why_o do_v choleric_a and_o melancholic_a body_n require_v long_a sleep_n than_o the_o phlegmatic_a page_n 12_o little_a sleep_n best_o for_o phlegmatic_a and_o gross_a body_n page_n 13._o why_o must_v the_o sanguine_a be_v very_o wary_a of_o immoderate_a sleep_n page_n 13._o the_o discommodity_n of_o immoderate_a sleep_n page_n 13._o what_o be_v to_o be_v do_v upon_o the_o sleep_n for_o the_o health_n of_o the_o body_n page_n 14._o r_o rubbing_n of_o the_o head_n and_o neck_n morning_n very_o effectual_a against_o theume_n and_o cold_a infirmity_n of_o the_o sinew_n page_n 16._o w._n watch_n if_o immoderate_a the_o hurt_v thereof_o page_n 13._o untimely_o watch_n most_o pernicious_a to_o student_n page_n 3._o finis_fw-la