Selected quad for the lemma: head_n

Word A	Word B	Word C	Word D	Occurrence	Frequency Band	MI	MI Band	Prominent
head_n	according_a	body_n	part_n	2,389	5	4.6934	4	false

Text snippets containing the quad

ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A14333	Viæ rectæ ad vitam longam, pars secunda VVherein the true vse of sleepe, exercise, excretions, and perturbations is, with their effects, discussed and applied to euery age, constitution of body, and time of yeare. By To: Venner Doctor of Physicke in Bathe.; Via recta ad vitam longam. Part 2	Venner, Tobias, 1577-1660.	1623 (1623)	STC 24648; ESTC S103044	22,795	47

noon_n by_o reason_n of_o their_o imbecility_n need_v no_o demonstration_n body_n sleep_v at_o noon_n hurtful_a to_o all_o corpulent_a body_n but_o the_o phlegmatic_a sanguine_a and_o all_o corpulent_a body_n must_v beware_v how_o they_o sleep_v at_o noon_n for_o it_o be_v better_a for_o such_o to_o macerate_v themselves_o a_o little_a by_o abstain_v from_o sleep_n then_o by_o it_o to_o be_v turgide_a and_o puff_v up_o wherefore_o in_o the_o hot_a season_n of_o the_o year_n it_o be_v good_a for_o they_o after_o dinner_n to_o rest_v themselves_o for_o the_o space_n of_o a_o hour_n in_o a_o cold_a bower_n free_a from_o all_o care_n and_o cogitation_n which_o rest_n very_o be_v no_o less_o profitable_a to_o they_o than_o a_o hour_n sleep_v for_o dry_a lean_a and_o extenuate_v body_n but_o that_o sleep_v at_o noon_n may_v be_v admit_v with_o the_o great_a profit_n and_o less_o detriment_n noon_n five_o condition_n to_o be_v observe_v in_o sleep_v at_o noon_n five_o condition_n be_v diligent_o to_o be_v observe_v therein_o the_o first_o be_v that_o it_o be_v not_o take_v immediate_o after_o dinner_n but_o a_o hour_n after_o or_o half_o a_o hour_n at_o the_o least_o in_o which_o space_n it_o be_v good_a to_o walk_v a_o little_a that_o the_o meat_n may_v the_o better_o descend_v into_o the_o stomach_n for_o then_o few_o vapour_n will_v ascend_v and_o offend_v the_o head_n the_o second_o be_v that_o it_o be_v take_v not_o lie_v but_o rather_o sit_v with_o the_o body_n upright_o because_o the_o head_n will_v be_v the_o less_o offend_v with_o vapour_n ascend_v unto_o it_o the_o three_o be_v that_o it_o be_v not_o overlong_o not_o above_o half_a a_o hour_n or_o a_o hour_n at_o the_o most_o that_o the_o heat_n may_v be_v only_o collect_v from_o the_o outward_a part_n for_o so_o short_a sleep_n can_v replete_a the_o head_n with_o vapour_n and_o in_o the_o mean_a while_o the_o concoction_n be_v sufficient_o holpen_v the_o strength_n refresh_v and_o any_o heaviness_n of_o the_o head_n remove_v the_o four_o be_v that_o it_o be_v not_o take_v in_o a_o hot_a place_n but_o rather_o incline_v to_o cold_a especial_o in_o the_o summer_n for_o to_o sleep_v in_o a_o hot_a place_n be_v very_o hurtful_a as_o shall_v be_v by_o and_o by_o show_v the_o five_o be_v that_o the_o awaken_n be_v not_o sudden_a but_o with_o good_a moderation_n to_o prevent_v the_o distraction_n of_o the_o spirit_n and_o thus_o much_o for_o the_o time_n of_o sleep_n concern_v the_o place_n most_o convenient_a for_o sleep_v sleep_v what_o place_n be_v most_o convenient_a for_o sleep_v it_o must_v be_v somewhat_o dark_a and_o defend_v from_o the_o light_n especial_o of_o the_o moon_n by_o night_n which_o increase_v rheum_n temperate_a in_o heat_n and_o cold_a yea_o rather_o incline_v to_o cold_a then_o heat_v for_o to_o sleep_v in_o a_o hot_a place_n be_v very_o dangerous_a cause_v faintness_n and_o oftentimes_o swoon_v upon_o the_o awake_n by_o reason_n of_o the_o contrary_a motion_n of_o sleep_n and_o the_o ambient_fw-la heat_n of_o the_o place_n for_o the_o spirit_n and_o natural_a heat_n which_o by_o mean_n of_o sleep_n be_v draw_v inward_a be_v by_o the_o heat_n without_o contrariwise_o draw_v outward_a wherefore_o the_o place_n for_o sleep_v aught_o to_o be_v very_o close_o and_o above_o all_o not_o dampish_a for_o that_o be_v most_o pernicious_a to_o the_o body_n and_o especial_o to_o the_o head_n and_o although_o the_o place_n for_o sleep_n must_v rather_o incline_v to_o cold_a than_o heat_n yet_o our_o body_n while_o we_o sleep_v must_v with_o clothes_n according_a as_o the_o constitution_n of_o the_o air_n shall_v require_v be_v sufficient_o cover_v lest_o that_o while_o the_o natural_a heat_n be_v within_o about_o digestion_n the_o outward_a part_n be_v offend_v with_o cold_a but_o the_o chief_a care_n must_v be_v of_o the_o head_n that_o in_o sleep_v it_o take_v not_o cold_a which_o will_v occasion_v palsy_n cold_a the_o head_n and_o neck_n in_o sleep_n must_v careful_o be_v defend_v from_o cold_a and_o other_o affect_v of_o the_o brain_n and_o sinew_n and_o yet_o too_o much_o cover_v weaken_v and_o offend_v the_o head_n the_o neck_n also_o in_o sleep_n must_v not_o be_v neglect_v for_o the_o well_o wrap_v thereof_o be_v a_o special_a remedy_n against_o nocturnal_a rheum_n and_o therefore_o i_o wish_v all_o student_n diligent_o to_o observe_v the_o use_n thereof_o concern_v the_o manner_n of_o lie_v while_o we_o sleep_v sleep_n what_o positure_n of_o the_o body_n be_v best_a in_o sleep_n the_o best_a be_v on_o the_o right_a side_n or_o on_o the_o left_a with_o the_o hand_n leg_n and_o neck_n yea_o and_o the_o whole_a body_n a_o little_a bow_v especial_o in_o the_o winter_n for_o increase_a the_o heat_n of_o the_o bowel_n but_o if_o you_o desire_v to_o know_v whether_o it_o be_v best_a to_o lie_v first_o on_o the_o right_a side_n or_o on_o the_o left_a i_o answer_v that_o it_o be_v best_o to_o lie_v first_o on_o the_o left_a side_n that_o the_o meat_n may_v the_o better_o descend_v to_o the_o bottom_n of_o the_o stomach_n which_o towards_o the_o left_a side_n be_v chief_o situate_v and_o the_o alimentary_a juice_n be_v the_o more_o easy_o convey_v to_o the_o liver_n and_o after_o the_o first_o sleep_n to_o turn_v to_o the_o right_a side_n for_o this_o change_n do_v great_o ease_v the_o body_n and_o help_v the_o concoction_n and_o distribution_n the_o head_n must_v be_v somewhat_o high_a well_o bolster_v up_o for_o the_o better_a descension_n and_o concoction_n of_o the_o meat_n have_v set_v down_o the_o best_a positure_n of_o the_o body_n in_o sleep_n unwholesome_a whether_o sleep_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v altogether_o unwholesome_a i_o will_v examine_v whether_o lie_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n in_o sleep_n be_v altogether_o unwholesome_a as_o for_o sleep_v upright_o upon_o the_o back_n it_o be_v altogether_o unwholesome_a for_o so_o many_o as_o sleep_v after_o that_o fashion_n have_v unpleasant_a and_o troublesome_a sleep_n and_o be_v for_o the_o most_o part_n subject_n to_o the_o passion_n which_o we_o call_v the_o nightmare_n the_o palsy_n lethargy_n cramp_n and_o such_o like_a disease_n of_o the_o brain_n and_o sinew_n and_o that_o not_o without_o cause_n for_o lie_v upon_o the_o back_n cause_v the_o superfluous_a matter_n of_o the_o head_n to_o incline_v and_o fall_v into_o the_o hinder_a part_n of_o the_o brain_n where_o be_v the_o original_n of_o the_o motory_a sinew_n and_o by_o that_o mean_v the_o spirit_n be_v stop_v the_o aforesaid_a malady_n be_v easy_o engender_v moreover_o lie_v upon_o the_o back_n heat_v the_o reins_n and_o make_v they_o subject_a to_o obstruction_n and_o therefore_o i_o wish_v all_o such_o as_o be_v subject_a to_o the_o stone_n careful_o to_o shun_v that_o manner_n of_o sleep_v concern_v sleep_n upon_o the_o belly_n profitable_a to_o sleep_v upon_o the_o belly_n when_o and_o for_o what_o body_n profitable_a that_o may_v be_v sometime_o tolerable_a yea_o very_a necessary_a when_o wind_n shall_v afflict_v the_o belly_n or_o the_o stomach_n be_v overcharge_v with_o meat_n for_o by_o that_o positure_n the_o natural_a heat_n be_v retain_v and_o increase_v in_o the_o bowel_n whereby_o the_o stomach_n for_o concoction_n be_v much_o comfort_v and_o the_o torment_n of_o the_o belly_n great_o mitigate_v wherefore_o it_o be_v very_o profitable_a for_o such_o as_o have_v feeble_a digestion_n and_o be_v trouble_v with_o wind_n to_o lie_v and_o sleep_v sometime_o grovel_v upon_o the_o belly_n but_o it_o may_v hurt_v the_o sight_n by_o cause_v the_o humour_n to_o flow_v unto_o the_o eye_n and_o therefore_o such_o who_o eye_n be_v feeble_a or_o be_v subject_a to_o a_o defluxion_n of_o humour_n into_o they_o must_v very_o careful_o eschew_v this_o manner_n of_o sleep_v but_o it_o be_v worth_a the_o inquiry_n open_a whether_o it_o be_v expedient_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a whether_o it_o be_v good_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a some_o there_o be_v that_o altogether_o deny_v it_o but_o i_o approve_v the_o contrary_a and_o that_o for_o three_o reason_n the_o first_o be_v because_o the_o breath_n pass_v more_o free_o and_o the_o fuliginous_a fume_n better_a breathe_v forth_o and_o discuss_v and_o hence_o it_o be_v that_o such_o as_o sleep_v with_o their_o mouth_n open_a have_v their_o breath_n less_o corrupt_v whereas_o of_o the_o contrary_a they_o that_o sleep_v with_o their_o mouth_n close_o have_v common_o a_o ill_a breath_n and_o foul_a tooth_n the_o second_o be_v because_o some_o rheumatic_a moisture_n may_v in_o sleep_n pass_v forth_o at_o the_o mouth_n which_o if_o it_o shall_v be_v shut_v will_v fall_v upon_o the_o lung_n to_o their_o

by_o how_o much_o fat_a and_o grosser_n the_o body_n be_v by_o so_o much_o the_o natural_a heat_n be_v diminish_v wherefore_o for_o exciting_a the_o natural_a heat_n and_o dissolve_v the_o superfluous_a moisture_n of_o the_o body_n which_o be_v the_o cause_n of_o grossness_n i_o advise_v the_o plegmaticke_a and_o all_o such_o as_o be_v apt_a to_o be_v gross_a to_o accustom_v themselves_o in_o the_o morning_n to_o speedy_a walking_n and_o that_o up_o against_o hill_n or_o other_o steep_a place_n and_o at_o other_o time_n convenient_a to_o strong_a and_o laborious_a exercise_n yet_o with_o this_o caution_n therein_o that_o they_o do_v not_o so_o much_o exceed_v the_o mean_a as_o to_o cause_v overmuch_o weariness_n and_o weakness_n to_o the_o body_n of_o the_o contrary_a to_o the_o choleric_a convenient_a to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a and_o all_o such_o as_o be_v of_o a_o dry_a and_o lean_a state_n of_o body_n easy_a and_o light_a exercise_n be_v convenient_a and_o that_o also_o no_o long_o to_o be_v continue_v but_o till_o the_o colour_n and_o flesh_n be_v somewhat_o ruddy_a and_o the_o sweat_n begin_v to_o break_v forth_o for_o if_o they_o shall_v proceed_v further_o or_o use_v more_o quick_a and_o vehement_a motion_n the_o spirit_n will_v be_v soon_o exhaust_v the_o body_n distemper_v and_o bring_v into_o a_o atrophy_n or_o consumption_n they_o therefore_o that_o be_v of_o a_o very_a hot_a temperature_n and_o of_o a_o lean_a and_o dry_a state_n of_o body_n ought_v not_o at_o any_o hand_n to_o use_v any_o strong_a motion_n or_o exercise_n of_o body_n but_o walk_v bowl_a and_o such_o like_a easy_a motion_n be_v abundant_o sufficient_a for_o they_o as_o touch_v exercise_n also_o exercise_n the_o time_n of_o the_o year_n ought_v to_o be_v respect_v in_o the_o exercise_n the_o time_n of_o the_o year_n ought_v not_o altogether_o to_o be_v neglect_v for_o in_o the_o summer_n by_o reason_n of_o the_o ambient_fw-la heat_n of_o the_o air_n light_a exercise_n be_v more_o convenient_a then_o at_o other_o time_n in_o the_o spring_n the_o exercise_n ought_v to_o be_v somewhat_o strong_a that_o the_o superfluity_n which_o by_o reason_n of_o the_o winter_n be_v congest_v in_o the_o body_n may_v be_v resolve_v but_o in_o this_o season_n let_v such_o as_o be_v of_o a_o hot_a temperature_n of_o body_n beware_v lest_o by_o overmuch_o motion_n they_o overheat_v and_o distemper_v it_o but_o in_o the_o autumn_n and_o especial_o in_o the_o winter_n strong_a and_o laborious_a motion_n of_o the_o body_n be_v most_o convenient_a because_o it_o dissolve_v and_o dissipate_v gross_a humour_n help_v the_o breathe_n by_o remove_v the_o obstruction_n of_o the_o breast_n occasion_v by_o the_o moisture_n of_o the_o season_n and_o be_v therefore_o special_o necessary_a and_o profitable_a for_o gross_a and_o phlegmatic_a body_n i_o will_v conclude_v this_o section_n by_o add_v one_o caution_n to_o be_v observe_v after_o exercise_n and_o which_o be_v of_o very_o great_a moment_n exercise_n a_o eaution_n to_o be_v observe_v after_o exercise_n that_o be_v that_o the_o body_n take_v not_o cold_a after_o the_o exercise_n because_o it_o great_o weaken_v the_o natural_a heat_n the_o brain_n and_o the_o sinew_n and_o induce_v oftentimes_o swound_n by_o a_o sudden_a obstruction_n of_o the_o pore_n and_o bar_v in_o of_o vaporous_a moisture_n that_o shall_v by_o they_o breathe_v forth_o and_o thus_o much_o concern_v the_o true_a use_n and_o utility_n of_o exercise_n now_o for_o those_o that_o can_v exercise_v their_o body_n at_o convenient_a time_n by_o reason_n of_o great_a weakness_n frication_n or_o rub_v of_o the_o body_n quae_fw-la inter_fw-la exercitationi_fw-la et_fw-la omni_fw-la modam_fw-la quietem_fw-la media_fw-la est_fw-la may_v well_o be_v use_v in_o stead_n of_o exercise_n thereof_o frication_n the_o necessity_n and_o utility_n thereof_o for_o it_o excit_v the_o natural_a heat_n of_o the_o part_n open_v the_o obstruction_n of_o the_o skin_n and_o flesh_n draw_v the_o humour_n from_o the_o superior_a part_n to_o the_o inferior_a from_o the_o inward_a to_o the_o outward_a from_o the_o noble_a to_o the_o ignoble_a whereby_o great_a comfort_n and_o utility_n be_v bring_v to_o weak_a and_o sickly_a body_n moreover_o it_o procure_v sleep_v but_o the_o belly_n and_o the_o stomach_n must_v not_o be_v perfricate_v because_o it_o will_v trouble_v the_o concoction_n offend_v the_o head_n and_o occasion_n the_o distribution_n of_o crudity_n into_o the_o body_n the_o application_n of_o a_o double_a cloth_n upon_o those_o part_n well_o heat_v for_o the_o purpose_n during_o all_o the_o time_n of_o frication_n be_v very_o necessary_a for_o the_o conservation_n of_o the_o heat_n of_o those_o part_n and_o discuss_v of_o wind_n neither_o must_v the_o reins_n of_o the_o back_n be_v rub_v unless_o there_o be_v a_o sensible_a feel_n of_o cold_a and_o wind_n in_o they_o and_o then_o they_o must_v be_v gentle_o stroke_v lest_o overheat_v they_o obstruction_n and_o nephriticke_n passion_n be_v occasion_v the_o manner_n of_o use_v fricacy_n must_v be_v with_o the_o hand_n or_o a_o course_n linen_n cloth_n first_o soft_o and_o easy_o afterward_o fast_o and_o hard_o as_o the_o tenderness_n of_o the_o skin_n shall_v permit_v until_o the_o flesh_n shall_v as_o it_o be_v swell_v and_o be_v somewhat_o ruddy_a then_o desist_v for_o a_o mediocrity_n even_o in_o frication_n must_v be_v observe_v as_o for_o the_o time_n the_o morning_n and_o evening_n be_v best_a for_o fricacy_n and_o what_o part_n be_v fit_a for_o frication_n i_o have_v show_v towards_o the_o end_n of_o the_o precedent_a section_n to_o conclude_v fricacy_n be_v very_o needful_a and_o profitable_a for_o the_o age_a the_o impotent_a and_o such_o as_o be_v bar_v of_o exercise_n by_o reason_n of_o daily_a and_o weighty_a business_n of_o excretion_n sect_n 3._o why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o the_o general_a excrement_n the_o general_a excrement_n of_o the_o body_n be_v the_o stool_n the_o urine_n and_o the_o sweat_n and_o because_o they_o be_v altogether_o unprofitable_a be_v excrement_n not_o only_o in_o quantity_n but_o also_o in_o quality_n they_o ought_v every_o day_n to_o the_o case_n and_o health_n of_o the_o body_n to_o be_v avoid_v for_o be_v retain_v long_o then_o be_v fit_v they_o become_v very_o troublesome_a and_o pernicious_a to_o the_o body_n wherefore_o such_o as_o be_v studious_a of_o their_o health_n must_v be_v very_o careful_a daily_a and_o opportune_o to_o avoid_v the_o excrement_n of_o the_o belly_n and_o bladder_n and_o if_o your_o belly_n shall_v be_v natural_o soluble_a belly_n health_n do_v great_o consist_v in_o a_o soluble_a belly_n account_v that_o in_o regard_n of_o your_o health_n for_o a_o great_a felicity_n for_o they_o that_o have_v their_o belly_n natural_o loose_a and_o open_a so_o it_o be_v not_o immoderate_a and_o more_o than_o their_o state_n of_o body_n in_o regard_n of_o the_o grossness_n or_o tenuity_n thereof_o shall_v require_v be_v not_o easy_o affect_v with_o sickness_n whereas_o of_o the_o contrary_a they_o that_o have_v the_o same_o bind_v up_o and_o have_v seldom_o the_o benefit_n of_o nature_n that_o way_n have_v for_o the_o most_o part_n often_o conflict_n with_o sickness_n i_o say_v for_o the_o most_o part_n in_o regard_n of_o exceed_v hot_a choleric_a body_n who_o in_o regard_n of_o their_o strong_a natural_a heat_n that_o concoct_v with_o few_o superfluity_n have_v common_o costive_a body_n and_o yet_o enjoy_v perfect_a and_o absolute_a health_n wherefore_o i_o advise_v all_o such_o as_o be_v studious_a of_o their_o health_n to_o have_v special_a care_n that_o their_o belly_n expurge_v itself_o daily_o twice_o or_o once_o at_o the_o least_o and_o how_o beneficial_a it_o be_v for_o the_o health_n to_o procure_v sweat_n by_o exercise_n i_o have_v show_v in_o the_o former_a section_n and_o therefore_o i_o shall_v not_o here_o need_v much_o to_o insist_v therein_o nature_n very_o have_v to_o no_o other_o purpose_n make_v the_o skin_n full_a of_o pore_n but_o that_o there_o shall_v be_v free_a passage_n through_o it_o for_o sweat_n and_o insensible_a vaporation_n i_o shall_v not_o here_o need_v to_o show_v that_o it_o be_v not_o convenient_a for_o very_o hot_a and_o dry_a body_n to_o provoke_v sweat_n or_o of_o the_o contrary_a for_o cold_a moist_a and_o phlegmatic_a body_n very_o needful_a nor_o yet_o in_o procure_v of_o sweat_n that_o there_o must_v be_v special_a care_n have_v as_o in_o all_o other_o kind_n of_o evacuation_n that_o it_o be_v not_o immoderate_a &_o deject_v the_o strength_n for_o all_o this_o be_v at_o large_a show_v in_o the_o former_a section_n beside_o these_o general_a excrement_n there_o be_v also_o particular_a as_o those_o of_o the_o brain_n and_o breast_n

great_a offence_n the_o three_o reason_n be_v because_o through_o the_o descent_n of_o rheum_n from_o the_o head_n to_o the_o nostril_n the_o free_a passage_n of_o the_o breath_n through_o they_o may_v be_v let_v whereupon_o unless_o we_o sleep_v with_o the_o mouth_n somewhat_o open_a snoring_n offensive_a rowting_n and_o oftentimes_o untimely_a awaking_n do_v ensue_v wherefore_o i_o conclude_v that_o it_o be_v good_a to_o sleep_v with_o the_o mouth_n somewhat_o open_a especial_o for_o they_o that_o be_v subject_a to_o the_o rheum_n and_o because_o the_o tongue_n palate_n and_o gum_n of_o such_o as_o sleep_v with_o their_o mouth_n open_a be_v common_o after_o sleep_v very_o dry_a and_o affect_v also_o with_o slimy_a matter_n adhere_v to_o they_o but_o to_o this_o late_a those_o that_o sleep_n with_o their_o mouth_n close_o be_v most_o subject_a necessary_a the_o wash_n and_o cleanse_v of_o the_o mouth_n after_o sleep_v very_o necessary_a i_o advise_v that_o all_o man_n in_o the_o morning_n after_o their_o sleep_n wash_v well_o their_o mouth_n gum_n and_o tooth_n with_o fountain_n water_n rise_v water_n and_o a_o little_a vinegar_n mix_v together_o wherein_o a_o few_o sage_a leaf_n and_o clove_n slice_v have_v be_v steep_v all_o the_o night_n by_o gargle_a it_o in_o their_o mouth_n for_o it_o temper_v the_o dryness_n of_o the_o mouth_n cleanse_v away_o the_o slimy_a superfluity_n and_o make_v the_o breath_n sweet_a which_o in_o sleep_n by_o reason_n of_o fuliginous_a vapour_n that_o arise_v from_o the_o stomach_n be_v most_o common_o corrupt_v where_o by_o the_o way_n it_o be_v to_o be_v advertise_v that_o their_o breath_n be_v most_o taint_a in_o sleep_n that_o be_v subject_a to_o obstruction_n wherefore_o such_o body_n ought_v to_o be_v purge_v and_o purify_v according_a as_o the_o affect_a part_n shall_v require_v concern_v the_o quantity_n or_o time_n how_o long_o we_o shall_v sleep_v sleep_v how_o long_o we_o shall_v sleep_v it_o can_v be_v certain_o alike_o define_v for_o all_o man_n wherein_o no_o doubt_n a_o mediocrity_n as_o in_o all_o other_o thing_n yet_o limit_v with_o many_o circumstance_n be_v best_a it_o must_v be_v measure_v by_o health_n and_o sickness_n by_o age_n by_o emptiness_n or_o fullness_n of_o the_o body_n and_o by_o the_o complexion_n and_o because_o the_o concoction_n which_o be_v the_o root_n of_o life_n be_v special_o further_v by_o sleep_n we_o must_v observe_v to_o sleep_v till_o the_o concoction_n in_o the_o stomach_n &_o liver_n be_v finish_v but_o to_o know_v when_o the_o coconction_n be_v complete_a and_o end_v it_o be_v to_o be_v discern_v upon_o the_o awake_n by_o the_o sensible_a lightness_n of_o all_o the_o body_n especial_o of_o the_o head_n and_o passage_n down_o of_o the_o meat_n from_o the_o stomach_n and_o the_o certain_a desire_n to_o avoid_v urine_n and_o to_o go_v to_o the_o stool_n so_o neither_o of_o they_o be_v extraordinary_o procure_v by_o error_n of_o diet_n or_o otherwise_o contrariwise_o brain_n the_o whole_a time_n of_o sleep_n be_v divide_v into_o 3_o part_n the_o first_o be_v chief_o profitable_a to_o the_o stomach_n the_o second_o to_o the_o stomach_n and_o liver_n the_o three_o in_o qua_fw-la segregatio_fw-la fit_a puri_fw-la ab_fw-la impuro_fw-la to_o the_o heart_n and_o the_o brain_n heaviness_n in_o the_o body_n and_o eye_n and_o savour_n of_o the_o meat_n before_o eat_v signify_v that_o the_o sleep_n be_v not_o sufficient_a from_o whence_o it_o may_v well_o be_v conclude_v that_o for_o such_o as_o be_v healthful_a &_o in_o their_o youthful_a and_o constant_a age_n seven_o or_o eight_o hour_n be_v a_o sufficient_a time_n for_o the_o continuance_n of_o sleep_n because_o in_o they_o the_o concoction_n be_v in_o that_o space_n common_o perfect_v but_o such_o as_o be_v weak_a and_o sickly_a by_o nature_n require_v a_o long_a time_n of_o rest_n as_o nine_o ten_o or_o eleven_o hour_n for_o help_v the_o concoction_n and_o restore_v the_o strength_n the_o like_a be_v to_o be_v say_v of_o old_a man_n ruina_fw-la somnus_fw-la senibus_fw-la vitaest_n vigilia_fw-la ruina_fw-la for_o who_o sleep_n very_o be_v so_o profitable_a that_o because_o it_o chief_o help_v the_o concoction_n whereupon_o plenty_n of_o nourishable_a moisture_n do_v follow_v nothing_o next_o to_o meat_n of_o good_a juice_n be_v so_o available_a for_o repair_v their_o decay_a state_n of_o body_n child_n also_o that_o have_v not_o attain_v to_o the_o age_n of_o eighteen_o year_n require_v long_a sleep_n than_o youth_n and_o middle_a age_n that_o immoderate_a fluxion_n of_o vaporous_a moisture_n by_o the_o pore_n whereunto_o they_o be_v by_o reason_n of_o their_o lax_n and_o tender_a skin_n most_o subject_a may_v be_v hinder_v and_o their_o growth_n consequent_o better_v and_o increase_v but_o withal_o there_o must_v always_o in_o every_o age_n be_v special_a respect_n have_v of_o the_o complexion_n sanguine_a why_o do_v choleric_a and_o melancholic_a body_n require_v long_a sleep_n than_o the_o phlegmatic_a or_o sanguine_a for_o choleric_a and_o melancholic_a body_n need_v long_a sleep_n than_o the_o phlegmatic_a or_o sanguine_a that_o the_o acrimonie_n of_o choler_n may_v be_v temper_v and_o the_o concoction_n holpen_v for_o to_o dry_a and_o lean_a body_n such_o as_o be_v the_o choleric_a and_o melancholic_a nothing_o be_v more_o wholesome_a than_o quiet_a and_o sound_a sleep_n because_o by_o it_o the_o part_n be_v general_o moisten_v and_o refresh_v both_o in_o that_o it_o help_v the_o concoction_n as_o also_o because_o it_o let_v the_o difflation_n and_o waste_v of_o the_o humour_n body_n wholesome_a counsel_n for_o colericke_a and_o melancholic_a body_n and_o because_o that_o to_o lean_v choleric_a and_o melancholic_a body_n nothing_o be_v more_o pernicious_a than_o too_o much_o watchfulness_n whereunto_o by_o reason_n of_o their_o dry_a disposition_n of_o body_n they_o be_v very_o subject_a i_o advise_v that_o they_o usual_o observe_v especial_o in_o the_o hot_a season_n of_o the_o year_n to_o drink_v at_o their_o go_v to_o bed_n a_o good_a draught_n of_o a_o soporiferous_a almond_n milk_n make_v with_o the_o decoction_n of_o excorticated_a barley_n well_o mundify_v and_o ablute_v lettuce_n the_o flower_n of_o borage_n and_o violet_n or_o in_o stead_n of_o they_o the_o fresh_a leaf_n and_o let_v it_o also_o have_v a_o little_a choice_n rose_n water_n and_o be_v dulcorate_v or_o sweeten_v with_o the_o fine_a sugar_n for_o this_o drink_n excellent_o moisten_v and_o temper_v the_o brain_n procure_v sleep_v and_o refresh_v the_o whole_a body_n the_o emulsion_n of_o the_o seed_n of_o white_a poppy_n may_v also_o very_o profitable_a to_o be_v add_v thereunto_o but_o of_o the_o contrary_a to_o the_o phlegmatic_a and_o such_o as_o be_v drowsy_a through_o the_o excess_n of_o moisture_n body_n little_o sleep_v best_a for_o phlegmatic_a and_o gross_a body_n watch_n be_v to_o be_v commend_v and_o enjoin_v quia_fw-la desiccant_fw-la &_o attenuant_fw-la lest_o that_o much_o sleep_n or_o long_o than_o be_v convenient_a only_a for_o concoction_n shall_v increase_v their_o moist_a and_o cold_a distemperature_n and_o make_v it_o altogether_o sickly_a as_o for_o the_o sanguine_a their_o sleep_n must_v be_v very_o moderate_a not_o above_o seven_o hour_n at_o the_o most_o sleep_n why_o must_v the_o sanguine_a be_v very_o wary_a of_o immoderate_a sleep_n for_o they_o be_v very_o apt_a to_o be_v gross_a which_o much_o sleep_n or_o more_o than_o be_v fit_v for_o their_o temperature_n will_v soon_o occasion_n wherefore_o it_o be_v better_a for_o they_o to_o be_v spare_v in_o sleep_n and_o to_o be_v somewhat_o macerate_v with_o watch_n then_o to_o be_v exceed_o puff_v up_o therewith_o do_v we_o not_o find_v by_o daily_a experience_n that_o those_o which_o be_v more_o indulgent_a of_o their_o belly_n and_o sleep_n than_o be_v meet_v become_v so_o corpulent_a gross_a and_o ill_o favour_v that_o their_o breast_n and_o chin_n even_o meet_v together_o wherefore_o it_o be_v no_o marvel_n that_o they_o become_v unhealthful_a and_o unlustie_a in_o their_o body_n stupid_a and_o dull_a in_o their_o wit_n watch_n the_o discommodity_n of_o immoderate_a sleep_n and_o watch_n to_o conclude_v this_o section_n as_o sleep_v unless_o it_o be_v moderate_a and_o in_o fit_a time_n admit_v weaken_v the_o natural_a heat_n burden_v the_o head_n with_o vapour_n detain_v the_o excrement_n long_o than_o be_v meet_v in_o a_o word_n make_v man_n sluggish_a lumpish_a and_o unhealthful_a heavy_a head_a of_o no_o wit_n or_o memory_n so_o watch_v except_o it_o be_v with_o mediocrity_n dri_v up_o and_o consume_v the_o body_n dimine_v the_o sight_n waste_v the_o spirit_n and_o destroy_v all_o the_o power_n and_o faculty_n both_o of_o body_n and_o mind_n let_v therefore_o both_o the_o sleep_n and_o watch_v be_v seasonable_a and_o moderate_a without_o which_o grateful_a and_o amiable_a vicissitude_n our_o condition_n be_v