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A14298 Approved directions for health, both naturall and artificiall deriued from the best physitians as well moderne as auncient. Teaching how euery man should keepe his body and mind in health: and sicke, how hee may safely restore it himselfe. Diuided into 6. sections 1. Ayre, fire and water. 2. Meate, drinke with nourishment. 3. Sleepe, earely rising and dreames. 4. Auoidance of excrements, by purga. 5. The soules qualities and affections. 6. Quarterly, monethly, and daily diet. Newly corrected and augmented by the authour.; Naturall and artificial directions for health Vaughan, William, 1577-1641. 1612 (1612) STC 24615; ESTC S106222 54,245 162

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vapours of the feet that else should vanish away in the head and eyes Also you must if you can possibly sleepe in your chaire and let your head be meanely couered according to the time For as too much colde so too much heate doth astonish the minde and spirits Of early rising CHAP. 2. What are the commodities of early rising EArly rising is healthfull for the bloud and humours of the body and a thing good for them that be studious of waighty affaires for the animall spirit is then more readie to conceiue Yet notwithstanding it is not amisse to consider and serue the time and place because if the aire be corrupt as in plague time or enclined to moistnesse as in raynie and mistie weather or thundring it is better to abide either in bed with some light or to sit in the chamber by some sweet fire Of Dreames CHAP. 3. What are Dreames DReames are either tokens of things past or significants of things to come And surely if a mans minde be free from cares and he dreame in the morning there is no doubt but the affaires then dreamed of will truely come to passe How many sorts of dreames be there There be three sorts of Dreames To wit diuine supernaturall and naturall Diuine dreames are they which were sent by inspiration from God to his Prophets and faithfull seruants and as God is the Author of trueth so are they true and certaine Supernaturall dreames are placed in the middest betweene the diuine dreames and the naturall for they may happen without being precisely sent from God and their cause comes not onely by the sole deprauation of humours as naturall dreames doe but by the rauishment of the spirit which wakes while the body reposeth and which being oftentimes holpen by the inspiration of some good Angel or Genius doth represent by such Dreames things which commonly come to passe These kind of dreames chance in the morning when the braine is more free from the vapours of the meate which before had dulled it Among many examples which I haue read of this one seemes most strange vnto me Two friends trauailing together to a certaine Citie by the way at a little village parted the one to his friends house and the other to an Inne Hee which lodged at his friends house saw in his dreame his companion defiring him that he would come to help him or else he was to be killed by his hoast which when he saw he awaked rose out of his bed and was about to goe to the Inne but comming to himselfe and thinking how it might be a false dreame returned to his bed and slept then againe his friend appeared vnto him and seemed to request him more earnestly that he would succour him but he making no account likewise of this dreame slept againe to whom in like manner the third time his companion with a great complaint desiring him because hee had neglected to helpe him in his life time that now he would at last not denie to seeke reuenge on the murtherer saying that his murthered body was brought out of the gate of the Citie vpon a Cart couered ouer with dung to hide the offence By this meanes God disclosed the murther which well might be termed sera numinis vindicta Naturall dreames are they which represent the passions of the soule and body the imaginations of such dreames come to passe either by reason of outward causes or inward the outward are vaporous meates which ingender corrupt and burnt bloud For the vse of Coleworts Beanes Pease and Pottage causeth sorrowfull and troublesome dreames like as Garlick and Onions being eaten at supper doth make a man to dreame of terrible things The inward causes of which dreames are euill humours specially melancholicke which through the blacknesse thereof doth darken the light of the vnderstanding which is seated in the braine and there-hence as a candle imparts light vnto the whole body and there they imprint troublesome dreames To hinder a man from dreaming let him auoid bad and windie meates let him purge melancholy and at conuenient season if neede be let him bleed Likewise it is expedient to temper and correct the humours by sound antidotes and preparatiues to vse revulsions and deriuations to withdraw some of the fumes and vapours which ascend vp into the head filling the braine with many such troublesome conceits The fourth Section Of Euacuations CHAP. 1. How many kindes of Euacuations are there EVacuations are either naturall or artificiall the one vsuall as exercise vrine fasting and venerie the other compelled as by Bathes bloud-letting Purgations vomites glysters What be the commodities of Exercise Exercise is that which maketh the body light increaseth naturall heate and consumeth superfluous humours which otherwise would clotter and congeale within the body For in euery concoction some excrements are ingendred which being left alone may be the rootes of diuers sicknesses Now the thicker sort of excrements are auoyded by sensible euacuations But the thinner may be wasted and purged by exercise At what time is it best to exercise It is best to exercise when the body is fasting and emptie least after meats by violent and vehement motions digestion be hindered and putrifaction follow In Sommer exercise is to be vsed an houre after Sunne rising for feare of a double heate In Spring and Haruest time it is to be vsed about an houre and a halfe after Sunne rising that the morning colde may be auoided for as the heate at mid-day is hurtfull so the morning colde especially in Autumne is to be eschewed What kinde of Exercise is good Walking if it be not too slow is a commendable exercise and may be vsed in hot moneths specially of cholericke persons To hang by the hands on a thing aboue your reach so that your feet touch not the ground is good To climbe vp against a steepe hill till you pant and fetch your breath often with great difficultie is a fit exercise to be frequented in colde seasons Olde men must content themselues with softer Exercises least that the small heate which they haue should be spent They must onely euerie morning haue their ioynts gently rubbed with a linnen cloth To be briefe they must be combde and cherished vp with fine delights Vnto what complexion doth Exercise most appertaine Vnto the flegmaticke rather then the cholericke What exercise should short winded men vse They must vse loud reading and disputations that thereby their winde pipes may be extended and their pores opened Of Vrines CHAP. 2. What is Vrine VRine is the clearer and lighter part of bloud proceeding from the raines which if a man forceth to suppresse he is in danger of the collicke or stone What colour of vrine is most commendable That Vrine is most laudable which is of colour somewhat red and yealow like golde answering in proportion to the liquour which you drinke Teach me to prognosticate by Vrines White vrine signifieth rawnesse and indigestion in the