and_o the_o good_a will_v work_v forth_o its_o own_o nature_n 414._o the_o good_a praise_v the_o good_a and_o evil_a exalt_v the_o evil._n 415._o all_o creature_n praise_v god_n except_o man_n because_o they_o have_v keep_v his_o law_n 416._o the_o fire_n the_o air_n the_o earth_n the_o water_n and_o all_o their_o numerous_a offspring_n do_v with_o one_o voice_n continual_o sing_v hallalujah_n unto_o their_o creator_n 417._o consider_v the_o wonderful_a variety_n of_o fruit_n grain_n seed_n and_o herb_n and_o how_o they_o all_o praise_v the_o lord_n in_o silence_n and_o thrust_v forth_o their_o virtue_n in_o corcord_n 418._o he_o that_o delight_v himself_o in_o violence_n and_o oppress_v the_o creature_n dishonour_v his_o maker_n and_o pervert_v his_o way_n in_o nature_n and_o make_v his_o creation_n groan_n 419._o consider_v what_o the_o good_a be_v and_o its_o nature_n and_o know_v for_o a_o truth_n that_o all_o violence_n and_o oppression_n be_v as_o contrary_a to_o it_o as_o light_n be_v to_o darkness_n 420._o consider_v the_o wonderful_a power_n of_o god_n and_o that_o he_o have_v make_v all_o that_o man_n may_v through_o all_o and_o by_o all_o know_v the_o holy_a creator_n and_o himself_o who_o image_n he_o bear_v 422._o note_v that_o it_o be_v the_o great_a evil_n in_o the_o world_n not_o to_o know_v god_n for_o he_o that_o know_v not_o his_o maker_n know_v not_o himself_o 423._o he_o that_o know_v god_n and_o the_o thing_n that_o be_v become_v divine_a whilst_o he_o live_v in_o the_o body_n 424._o the_o soul_n of_o man_n have_v a_o fiery_a original_a but_o the_o spirit_n of_o the_o soul_n be_v friendly_a and_o of_o a_o divine_a nature_n and_o be_v that_o holy_a spark_n of_o light_n that_o shine_v into_o and_o enlighten_v the_o soul_n 425._o the_o soul_n be_v of_o the_o nature_n of_o the_o father_n but_o the_o spirit_n of_o the_o soul_n be_v of_o the_o son_n property_n which_o do_v by_o its_o bright_a beam_n enlighten_v the_o dark_a father_n and_o by_o its_o friendly_a influence_n moderate_v the_o fiery_a harshness_n of_o the_o soul_n 426._o the_o soul_n through_o the_o friendly_a power_n of_o the_o divine_a principle_n if_o it_o turn_v its_o will_n thereinto_o may_v obtain_v regeneration_n and_o be_v make_v better_a but_o worse_o it_o can_v 427._o the_o soul_n of_o man_n be_v from_o that_o principle_n in_o which_o god_n call_v himself_o a_o jealous_a god_n and_o a_o consume_a fire_n which_o through_o disobedience_n to_o the_o pure_a spirit_n or_o voice_n of_o wisdom_n do_v and_o do_v to_o this_o day_n join_v itself_o with_o the_o evil_n which_o christ_n come_v to_o seek_v and_o to_o save_o 428._o that_o which_o be_v divine_a can_v sin_v nor_o consent_n to_o any_o evil_n but_o it_o be_v the_o soul_n that_o have_v falâ—_n and_o sin_v against_o god_n viz._n the_o divine_a principle_n 429._o the_o soul_n in_o its_o own_o nature_n be_v fierce_a who_o ground_n be_v from_o the_o first_o principle_n but_o the_o spirit_n of_o the_o soul_n be_v its_o light_n or_o sun_n which_o do_v shine_v back_o into_o and_o replenish_v its_o harsh_a father_n a_o true_a similitude_n we_o have_v in_o the_o outward_a fire_n which_o be_v in_o its_o original_a of_o a_o fierce_a harsh_a consume_a nature_n but_o its_o sun_n which_o this_o harshness_n and_o fierceness_n do_v generate_v viz._n the_o light_n be_v of_o a_o most_o pleasant_a friendly_a amiable_a quality_n and_o refresh_a nature_n afford_v a_o good_a essence_n 430._o but_o if_o there_o be_v not_o fire_n there_o will_v be_v no_o light_n or_o at_o least_o the_o light_n will_v not_o be_v manifest_a unto_o its_o self_n 431._o the_o happiness_n of_o all_o soul_n be_v to_o dwell_v in_o the_o light_n and_o to_o become_v one_o with_o it_o and_o not_o in_o the_o fire_n or_o in_o its_o own_o principle_n or_o nature_n 432._o the_o true_a joy_n of_o man_n soul_n be_v to_o live_v in_o the_o power_n of_o the_o light_n but_o if_o there_o be_v but_o one_o thing_n than_o there_o can_v be_v no_o manifestation_n or_o if_o there_o be_v no_o sorrow_n joy_n will_v not_o be_v know_v unto_o itself_o 433._o behold_v the_o whole_a create_v be_v with_o the_o eye_n of_o understanding_n and_o then_o thou_o will_v see_v and_o find_v a_o good_a and_o evil_a in_o all_o thing_n in_o animal_n vegetable_n and_o mineral_n also_o sweet_a sourness_n light_n and_o darkness_n heaven_n and_o hell_n father_n and_o son_n which_o two_o grand_a fountain_n do_v continual_o contend_v in_o each_o thing_n and_o creature_n for_o victory_n which_o since_o the_o fall_n of_o the_o angel_n and_o man_n the_o evil_a property_n or_o principle_n have_v get_v the_o upper_a dominion_n which_o do_v mighty_o hide_v or_o captivate_v all_o the_o friendly_a paradisical_a virtue_n in_o each_o creature_n and_o thing_n 434._o see_v then_o that_o all_o thing_n have_v a_o evil_a and_o good_a in_o they_o how_o necessary_a be_v it_o for_o man_n to_o join_v or_o choose_v the_o thing_n that_o be_v most_o innocent_a and_o fâ—eest_v from_o the_o wrath_n or_o fierceness_n in_o meat_n in_o drink_n word_n and_o work_n because_o the_o essence_n of_o each_o thing_n do_v in_o a_o secret_a and_o most_o powerful_a manner_n by_o simile_n incorporate_v with_o the_o human_a nature_n and_o according_a to_o their_o nature_n increase_n and_o strengthen_v their_o like_a property_n 435._o harken_v therefore_o unto_o the_o divine_a principle_n which_o be_v the_o light_n of_o all_o soul_n and_o the_o true_a live_a virtue_n in_o all_o thing_n 436._o the_o soul_n of_o man_n be_v liable_a to_o be_v make_v evil_a by_o many_o thing_n viz._n by_o sorrow_n grief_n pleasure_n pain_n and_o many_o more_o but_o to_o be_v make_v good_a but_o by_o one_o viz._n the_o holy_a light_n and_o love_n of_o jesus_n christ._n 437._o also_o by_o meat_n drink_n communication_n word_n and_o work_n which_o do_v darken_v and_o put_v the_o eye_n of_o the_o mind_n out_o 438._o the_o divine_a principle_n or_o holy_a light_n be_v the_o pure_a sweet_a friendly_a power_n and_o essential_a virtue_n in_o all_o thing_n especial_o in_o the_o human_a nature_n but_o through_o sin_n most_o hide_v or_o captivate_v it_o 439._o none_o be_v make_v partaker_n of_o the_o true_a knowledge_n of_o god_n and_o his_o holy_a mystery_n in_o nature_n but_o only_o such_o as_o addict_v themselves_o to_o innocency_n and_o self-denial_n 440._o those_o that_o see_v but_o the_o least_o spark_n of_o the_o good_a and_o be_v make_v partaker_n thereof_o do_v count_v the_o state_n of_o man_n in_o this_o world_n poor_a low_a and_o miserable_a 441._o he_o that_o will_v know_v divine_a thing_n and_o understand_v the_o high_a good_a must_v as_o it_o be_v hate_v the_o body_n and_o all_o beastial_a inclination_n for_o no_o man_n can_v equal_o enjoy_v both_o 442._o light_a and_o darkness_n be_v set_v before_o every_o man_n and_o as_o a_o prize_n the_o one_o be_v as_o near_o as_o the_o other_o and_o the_o will_n of_o the_o soul_n be_v free_a and_o which_o soever_o it_o enter_v into_o unto_o that_o he_o become_v a_o subject_a 443._o consider_v the_o wonderful_a power_n of_o the_o soul_n if_o it_o be_v enlighten_v by_o the_o true_a spirit_n of_o wisdom_n it_o can_v then_o in_o the_o wisdom_n do_v all_o thing_n as_o it_o ought_v to_o god_n praise_n and_o its_o own_o comfort_n 444._o consider_v that_o the_o use_n of_o mean_a simple_a meat_n drink_n clothing_n household_n stuff_n and_o furniture_n be_v great_a friend_n unto_o man_n soul_n it_o cut_v off_o covetousness_n in_o the_o bud_n free_v the_o body_n from_o great_a labour_n and_o care_n also_o from_o suspicion_n passion_n sorrow_n and_o most_o kind_n of_o evil._n 445._o for_o no_o man_n will_v be_v so_o concern_v or_o angry_a with_o his_o servant_n for_o lose_v or_o break_v a_o wooden_a spoon_n as_o for_o a_o silver_n the_o like_a be_v to_o be_v understand_v in_o all_o other_o thing_n 446._o look_v not_o therefore_o on_o the_o rich_a and_o mighty_a and_o what_o they_o do_v but_o what_o be_v honest_a and_o suitable_a to_o nature_n want_n 447._o moderation_n and_o meaness_n in_o meat_n drink_n clothing_n and_o furniture_n will_v in_o a_o manner_n prevent_v the_o many_o trouble_n and_o want_n that_o attend_v most_o family_n 448._o he_o that_o do_v know_v the_o true_a virtue_n of_o mean_a thing_n will_v never_o desire_v the_o trouble_n of_o get_v of_o the_o needle_n trifle_n nothing_o be_v more_o pleasant_a than_o to_o imitate_v nature_n 449._o if_o thou_o will_v enjoy_v health_n and_o strength_n in_o old_a age_n live_v sober_o in_o youth_n and_o visit_v not_o the_o shade_n of_o venus_n too_o often_o for_o the_o secret_o wound_v her_o lover_n with_o incurable_a disease_n 450._o the_o original_a of_o most_o man_n grief_n and_o continual_a trouble_n be_v his_o suffering_n his_o will_n and_o desire_n to_o
the_o spirit_n than_o also_o the_o oil_n do_v with_o the_o true_a spirit_n become_v either_o suffocate_v or_o evaporate_v for_o this_o very_a cause_n all_o herbage_n that_o have_v lose_v its_o spirit_n do_v neither_o smell_n well_o nor_o weigh_v heavy_a for_o that_o fragrant_a smell_n proceed_v from_o the_o essential_a spirit_n and_o the_o weight_n and_o ponderousness_n be_v from_o the_o oil_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o grain_n as_o wheat_n barley_n rye_n and_o the_o like_a the_o true_a colour_n also_o do_v arise_v and_o proceed_v both_o from_o the_o essential_a spirit_n and_o oily_a quality_n 2._o therefore_o all_o vegitative_a food_n especial_o such_o as_o be_v make_v of_o corn_n as_o wheat_n rye_n barley_n or_o the_o like_a be_v far_o more_o agreeable_a and_o harmonial_a than_o flesh_n and_o fish_n easy_a of_o digestion_n afford_v a_o fine_a lively_a and_o more_o brisk_a spirit_n and_o less_o phlegm_n or_o gross_a juice_n which_o the_o natural_a heat_n and_o sharp_a pleasant_a minstruum_fw-la or_o runnet_n of_o the_o stomach_n can_v easy_o digest_v and_o send_v down_o into_o the_o passage_n and_o so_o free_a the_o joint_n and_o other_o part_n of_o the_o body_n from_o inconvenience_n this_o be_v manifest_a by_o external_n operation_n for_o how_o quick_o will_v bread_n dissolve_v be_v put_v into_o water_n nay_o the_o whole_a dry_a corn_n itself_o be_v infuse_v grow_v soft_a and_o tender_a in_o a_o little_a time_n but_o how_o long_o may_v one_o infuse_v flesh_n fish_n cheese_n or_o butter_n before_o they_o dissolve_v or_o grow_v more_o tender_a vegetative_a food_n do_v also_o keep_v the_o body_n cool_v and_o pleasant_a prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o head_n because_o such_o food_n do_v not_o generate_v they_o as_o all_o fat_a victual_n do_v for_o their_o crude_a obstructive_a phlegmatic_a juice_n that_o lodge_v in_o the_o stomach_n and_o vessel_n that_o cause_n fume_n and_o vapour_n as_o also_o fever_n for_o the_o principal_a cause_n that_o fever_n be_v so_o frequent_a be_v that_o surplusage_n of_o matter_n that_o proceed_v from_o intemperance_n in_o food_n both_o in_o quantity_n and_o quality_n for_o when_o people_n over-charge_n nature_n then_o the_o digestive_a faculty_n can_v make_v a_o perfect_a separation_n but_o the_o gross_a juice_n do_v load_v stop_v and_o fur_v the_o passage_n whence_o be_v generate_v thick_a blood_n and_o impure_a spirit_n so_o that_o nature_n become_v stagnate_v which_o do_v immediate_o stir_v up_o and_o awaken_v the_o centerial_a fire_n in_o all_o part_n of_o the_o body_n and_o make_v the_o whole_a bourn_n with_o a_o unnatural_a heat_n uneasy_a and_o burdensome_a which_o be_v that_o we_o call_v a_o fever_n 4._o therefore_o in_o a_o special_a manner_n after_o full_a meal_n of_o flesh_n or_o fish_n or_o other_o fat_a food_n man_n ought_v to_o be_v cautious_a of_o drink_v too_o plentiful_o of_o strong_a spirituous_a drink_n a_o cup_n of_o good_a water_n to_o most_o constitution_n have_v have_v far_o better_a success_n to_o carry_v off_o a_o full_a meal_n of_o such_o food_n than_o strong_a liquor_n for_o good_a water_n be_v endue_v with_o a_o mild_a friendly_a quality_n of_o a_o dissolve_v dissipate_v digestive_a nature_n and_o therefore_o helpâ—_n concoction_n better_a than_o spirituous_a drink_n as_o may_v be_v gather_v from_o most_o or_o all_o external_n operation_n for_o water_n especial_o river_n water_n or_o spring_n water_n such_o as_o will_v wash_v boil_v and_o brew_n well_o will_v dissolve_v and_o dissipate_v hard_o coagulate_v body_n soon_o than_o strong_a drink_n or_o spirit_n as_o water_n will_v dissolve_v sugar_n soon_o than_o beer_n wine_n or_o brandy_n for_o in_o the_o last_o especial_o it_o will_v lie_v a_o great_a while_n before_o it_o dissolve_v 5._o vegetative_a food_n afford_v not_o only_o the_o great_a and_o most_o vigorous_a spirit_n in_o the_o body_n of_o either_o man_n or_o beast_n but_o more_o fine_a and_o innocent_a free_a from_o the_o seed_n of_o violence_n passion_n and_o inclination_n to_o beastiality_n 6._o for_o the_o forementioned_a reason_n those_o that_o live_v whole_o on_o vegitation_n can_v drink_v more_o strong_a spirituous_a drink_n and_o with_o far_o less_o prejudice_n than_o those_o that_o live_v on_o flesh_n and_o fish_n for_o they_o will_v not_o so_o soon_o fume_v up_o into_o their_o head_n nor_o so_o much_o heat_v their_o body_n find_v their_o stomach_n free_a from_o those_o crudity_n and_o flatulent_a juice_n wherewith_o the_o other_o be_v pester_v and_o consequent_o the_o digestive_a property_n more_o powerful_a the_o drink_n be_v present_o dispatch_v and_o the_o grosser_n part_n evaporate_v by_o the_o uretor_n without_o any_o let_v or_o hindrance_n but_o the_o case_n be_v otherwise_o in_o the_o stomach_n of_o such_o as_o eat_v flesh_n and_o fat_a food_n the_o truth_n of_o this_o may_v further_o appear_v by_o man_n that_o do_v drink_v much_o strong_a drink_n after_o full_a meal_n such_o will_v be_v make_v drink_v before_o and_o also_o sick_a before_o those_o that_o take_v the_o like_a quantity_n who_o stomach_n be_v rather_o empty_a than_o full_a and_o the_o latter_a be_v in_o far_o less_o danger_n of_o surfeit_n it_o be_v seldom_o know_v that_o such_o that_o be_v both_o great_a eater_n and_o great_a drinker_n too_o do_v live_v long_o but_o on_o the_o contrary_a great_a drinker_n that_o eat_v but_o small_a quantity_n of_o food_n do_v often_o live_v to_o old_a age_n or_o if_o a_o great_a eater_n chance_n to_o outlive_v youth_n they_o seldom_o but_o have_v the_o gout_n from_o all_o which_o it_o follow_v that_o animal_n food_n which_o be_v for_o the_o most_o part_n fat_a be_v nothing_o so_o excellent_a or_o commendable_a as_o vegitation_n which_o none_o can_v understand_v or_o know_v but_o doctor_n experience_n talk_n will_v not_o convince_v any_o man_n no_o not_o man_n of_o the_o great_a reason_n obj._n some_o will_v be_v apt_a to_o object_n and_o say_v that_o it_o be_v nonsense_n to_o discourse_v after_o this_o manner_n viz._n to_o affirm_v that_o fat_a animal_n food_n be_v not_o so_o good_a as_o poor_a lean_a vegitation_n and_o victual_n make_v thereof_o for_o we_o see_v will_n they_o say_v that_o fat_a thing_n be_v desire_v by_o all_o or_o most_o and_o if_o flesh_n be_v not_o fat_a it_o be_v count_v worth_n little_a because_o fat_a be_v count_v to_o be_v of_o a_o brave_a heal_n nourish_a nature_n and_o operation_n and_o therefore_o our_o nurse_n endeavour_n to_o make_v suck_v child_n to_o take_v it_o even_o against_o their_o stomach_n answ._n to_o which_o i_o answer_v that_o i_o be_o not_o ignorant_a that_o this_o be_v indeed_o the_o vulgar_a opinion_n but_o for_o that_o very_a reason_n to_o be_v suspect_v nay_o if_o you_o will_v hearken_v to_o the_o voice_n of_o wisdom_n utter_o to_o be_v expel_v for_o doctor_n experience_n and_o that_o most_o excellent_a philosopher_n right_a reason_n will_v tell_v you_o that_o it_o be_v a_o grand_a mistake_n to_o think_v that_o vegitation_n and_o food_n make_v thereof_o though_o they_o have_v not_o gross_a greasy_a quality_n as_o animal_n foodâ—_n have_v be_v therefore_o to_o be_v count_v poor_a lean_a and_o of_o but_o little_a nourishment_n for_o be_v we_o not_o every_o day_n teach_v the_o contrary_a though_o not_o in_o man_n yet_o in_o all_o other_o creature_n will_v not_o a_o little_a cold_a grass_n and_o dry_a hay_n and_o especial_o corn_n make_v several_a sort_n of_o beast_n fat_a and_o that_o too_o very_o firm_a and_o substantial_a and_o what_o be_v your_o brave_a butter_n and_o cheese_n but_o the_o digest_v juice_n of_o grass_n and_o vegitation_n all_o dry_a grain_n as_o wheat_n barley_n rye_n and_o many_o other_o sort_n be_v endue_v with_o a_o excellent_a spirit_n and_o pure_a oil_n much_o fine_a and_o free_a from_o grossness_n and_o phlegm_n than_o flesh_n or_o the_o product_n of_o flesh_n the_o oil_n of_o grain_n be_v as_o it_o be_v vollatile_a like_o a_o spirit_n so_o that_o when_o it_o come_v into_o the_o stomach_n it_o be_v brisk_a and_o lively_a most_o easy_o separate_v and_o digest_v as_o be_v turn_v into_o a_o unctuous_a substance_n from_o whence_o the_o fatness_n of_o these_o creature_n that_o live_v on_o corn_n do_v proceed_v which_o unctuous_a quality_n do_v also_o contain_v a_o bright_a lofty_a exhillerate_a spirit_n that_o make_v all_o such_o creature_n so_o strong_a lively_a and_o brisk_a that_o they_o have_v no_o need_n of_o the_o fat_a either_o of_o flesh_n or_o fish_n the_o very_a same_o will_v happen_v to_o man_n if_o he_o can_v content_v himself_o with_o vegitative_a food_n and_o good_a drink_v make_v thereof_o 7._o such_o as_o live_v on_o vegitative_a food_n be_v hardly_o ever_o subject_a to_o drought_n though_o they_o can_v when_o they_o eat_v drink_v with_o more_o pleasure_n to_o the_o stomach_n though_o not_o so_o much_o to_o the_o pallate_n as_o
if_o use_v from_o childhood_n exceed_v all_o other_o especial_o for_o the_o female_a sex_n 140._o be_v thou_o trouble_v with_o cough_n and_o stopage_n of_o the_o breast_n or_o phlegmatic_a gross_a humour_n then_o use_v gentle_a and_o proper_a exercise_n sometime_o on_o high_a plain_n and_o at_o other_o time_n by_o river_n side_n also_o all_o sort_n of_o field-imployment_n 141._o let_v your_o clothing_n be_v moderate_a your_o bed_n clean_o sweet_a hard_a and_o your_o room_n airy_a 142._o let_v your_o food_n be_v simple_a water-gruel_n eat_v only_o with_o bread_n and_o season_v with_o salt_n cleanse_v the_o stomach_n and_o breast_n 143._o flomery_n and_o boniclabber_n eat_v only_o with_o good_a well_o bake_v bread_n be_v most_o excellent_a food_n to_o allay_v and_o prevent_v such_o disease_n 144._o eat_v bread_n plentiful_o and_o sometime_o butter_n with_o good_a ale_n but_o refrain_v flesh_n and_o fish_n 145._o be_v spare_v of_o eat_v of_o cheese_n and_o butter_n and_o all_o sort_n of_o fat_a food_n for_o they_o obstruct_v all_o such_o people_n and_o increase_v their_o disease_n 146._o eat_v herb_n frequent_o especial_o raw_a with_o oil_n vinegar_n and_o salt_n or_o with_o bread_n and_o butter_n vinegar_n and_o salt_n they_o cleanse_v and_o free_v the_o passage_n and_o cause_v long_a windedness_n 147._o raw_n egg_n with_o bread_n be_v also_o a_o very_a good_a food_n for_o this_o sort_n of_o people_n to_o make_v whole_a meal_n of_o 148._o be_v moderate_a in_o the_o quantity_n of_o thy_o food_n which_o will_v abate_v the_o humour_n fine_a the_o blood_n and_o render_v the_o spirit_n brisk_a and_o lively_a 149._o keep_v your_o proper_a time_n of_o eat_v and_o remember_v that_o you_o do_v neither_o eat_v nor_o drink_v between_o meal_n 150._o follow_v this_o regular_a course_n of_o diet_n for_o 6_o or_o 8_o month_n with_o constant_a and_o firm_a resolution_n and_o you_o will_v certain_o find_v a_o alteration_n to_o your_o heart_n content_n for_o you_o will_v become_v brisk_a lively_a and_o strong_a able_a to_o perform_v all_o kind_n of_o exercise_n with_o far_o more_o ease_n and_o delight_n than_o before_o 151._o be_v thou_o trouble_v with_o the_o stone_n then_o drink_v water_n for_o a_o constancy_n and_o eat_v all_o mild_a and_o friendly_a food_n as_o water-gruel_n with_o onion_n leek_n garlick_n or_o dandelion_n infuse_v in_o it_o according_a to_o our_o book_n entitle_v the_o good_a housewife_n make_v a_o doctor_n 152._o eat_v all_o mild_a moderate_a herb_n that_o be_v of_o a_o cool_a nature_n both_o boil_a and_o sometime_o raw_a with_o bread_n butter_n or_o oil_n and_o vinegar_n 153._o eat_v good_a store_n of_o bread_n nay_o live_v a_o week_n 2_o or_o 3_o with_o bread_n and_o good_a ale_n water-gruel_n only_o make_v after_o our_o direction_n in_o the_o book_n entitle_v monthly_a observation_n of_o health_n 154._o refrain_v all_o salt_n sharp_a food_n as_o cheese_n flesh_n fish_n which_o late_a may_v with_o advantage_n be_v whole_o leave_v off_o 155._o abandon_v all_o food_n in_o which_o any_o kind_n of_o spice_n sugar_n or_o other_o sweet_a thing_n be_v mix_v 156._o be_v your_o child_n afflict_v with_o the_o rickets_o blotche_n boil_n scab_n or_o leprous_a disease_n then_o give_v they_o good_a tendance_n and_o let_v all_o their_o linen_n woollen_a and_o bed_n be_v keep_v very_o clean_a and_o sweet_a 157._o let_v their_o bedclothe_n and_o apparel_n not_o be_v too_o hot_a but_o moderate_a and_o have_v a_o special_a care_n that_o they_o do_v not_o exceed_v in_o the_o quantity_n of_o their_o food_n 158._o let_v their_o food_n be_v clean_a as_o thin_a water-gruel_n with_o bread_n and_o salt_n but_o not_o butter_n fruit_n spice_n nor_o sugar_n in_o it_o for_o all_o such_o thing_n be_v pernicious_a and_o increase_v such_o disease_n 159._o raw_a milk_n and_o bread_n after_o it_o have_v stand_v 5_o or_o 6_o hour_n or_o more_o as_o be_v mention_v before_o also_o milk_n water_n and_o flower_n season_v with_o salt_n flomery_n and_o bonny-clabbor_a be_v rare_a food_n for_o they_o 160._o let_v they_o eat_v good_a store_n of_o bread_n and_o drink_v small_a ale_n 161._o use_v they_o to_o eat_v raw_a salad_n season_v as_o aforesaid_a but_o remember_v that_o they_o do_v not_o meddle_v with_o flesh_n nor_o fish_n and_o eat_v both_o butter_n and_o cheese_n very_o spare_o for_o such_o thing_n increase_v their_o disease_n 162._o let_v they_o not_o eat_v water-pap_n sugar-sop_n or_o the_o like_a but_o bread_n soak_v in_o good_a water_n be_v a_o excellent_a cleanse_n and_o most_o grateful_a food_n for_o most_o or_o all_o child_n especial_o for_o such_o distemper_n 163._o if_o they_o suck_v let_v their_o mother_n or_o nurse_n observe_v the_o like_a order_n and_o temperance_n in_o meat_n drink_n and_o exercise_n which_o be_v observe_v will_v either_o prevent_v such_o disease_n or_o cure_v they_o 164._o if_o thou_o be_v in_o a_o waste_a consumptive_a condition_n than_o i_o refer_v thou_o to_o the_o practice_n of_o these_o food_n set_v down_o at_o large_a for_o that_o purpose_n in_o our_o good_a housewife_n make_v a_o doctor_n 165._o those_o that_o will_v prevent_v and_o cure_v the_o gout_n may_v proceed_v a_o great_a way_n towards_o it_o if_o the_o beforementioned_a rule_n be_v observe_v and_o for_o young_a people_n that_o be_v subject_a to_o bleed_v the_o same_o will_v prevent_v or_o remedy_v it_o 166._o the_o like_a abstenency_n from_o superfluity_n and_o unclean_a food_n and_o strong_a drink_n and_o use_v proper_a labour_n and_o exercise_n be_v the_o only_a mean_n under_o god_n to_o prevent_v all_o sort_n of_o fever_n and_o ague_n by_o cleanse_v the_o passage_n from_o evil_a juice_n and_o superfluous_a matter_n it_o also_o thin_n the_o blood_n and_o make_v it_o circulate_a free_o generate_v pure_a brisk_a spirit_n whence_o proceed_v good_a disposition_n and_o clean_a inclination_n make_v the_o body_n strong_a and_o powerful_a and_o the_o mind_n and_o all_o the_o sense_n fit_a for_o the_o study_n of_o wisdom_n and_o virtue_n 167._o therefore_o let_v none_o disdain_v this_o simâ—â—e_n childlike_a way_n of_o live_v and_o self-denial_n â—â—fore_o they_o have_v either_o well_o consider_v or_o 〈◊〉_d these_o rule_n into_o practice_n 168._o but_o it_o be_v the_o custom_n of_o the_o multitude_n to_o read_v by_o rote_n and_o judge_v without_o experience_n so_o fond_a they_o be_v of_o their_o master_n 〈◊〉_d tyrant_n tradition_n 169._o know_v this_o for_o a_o certain_a truth_n that_o temperance_n and_o self-denial_n be_v the_o chamâ—â—on-virtues_n of_o a_o christian._n 170._o therefore_o remember_v to_o be_v moderate_a 〈◊〉_d eat_v and_o drink_v especial_o eat_v 〈◊〉_d tho'_o not_o esteem_v so_o it_o to_o most_o be_v 〈◊〉_d one_o of_o the_o most_o difficult_a and_o hard_a 〈◊〉_d for_o a_o christian_n to_o observe_v 171._o so_o rare_a it_o be_v that_o any_o escape_v free_a of_o 〈◊〉_d natural_a and_o insinuate_a evil_n of_o intemperance_n in_o meat_n and_o drink_n and_o so_o few_o that_o 〈◊〉_d by_o experience_n and_o practice_n know_v and_o be_v 〈◊〉_d of_o the_o excellency_n of_o temperance_n 〈◊〉_d the_o advantage_n it_o bring_v to_o the_o body_n 〈◊〉_d more_o especial_o to_o the_o mind_n and_o all_o the_o intellectual_a power_n of_o nature_n 172._o the_o thought_n and_o word_n of_o man_n 〈◊〉_d threefold_a and_o be_v all_o generate_v and_o 〈◊〉_d by_o a_o threefold_a spirit_n one_o of_o which_o 〈◊〉_d always_o predominant_a in_o each_o thought_n 〈◊〉_d and_o work_n 173._o the_o first_o be_v the_o original_a dark_a 〈◊〉_d or_o property_n of_o the_o fire_n whence_o all_o 〈◊〉_d wrath_n envy_n and_o revenge_n do_v proceed_v 〈◊〉_d the_o root_n of_o all_o life_n and_o motion_n and_o if_o this_o property_n do_v predominate_a in_o a_o man_n soul_n it_o be_v both_o dangerous_a and_o pernicious_a 174._o the_o second_o property_n or_o principle_n be_v the_o most_o gracious_a friendly_a aimable_fw-fr love_n and_o light_n viz._n a_o spark_n of_o that_o holy_a word_n that_o have_v make_v and_o do_v always_o make_v and_o generate_v all_o that_o be_v make_v which_o the_o man_n of_o god_n say_v enlighten_v every_o man_n that_o come_v into_o the_o world_n which_o our_o lord_n christ_n call_v the_o talent_n and_o some_o the_o conscience_n 175._o now_o from_o this_o good_a principle_n do_v arise_v and_o proceed_v all_o good_a thought_n meditation_n word_n and_o work_n it_o be_v the_o witness_n that_o condemn_v in_o every_o man_n the_o evil_a of_o his_o way_n and_o judge_n they_o and_o lead_v man_n out_o of_o evil_n into_o good_a and_o by_o its_o friendly_a influence_n and_o council_n it_o mighty_o endeavour_n to_o allay_v all_o the_o furious_a harsh_a passion_n pride_n vainglory_n covetousness_n envy_n backbiting_a fight_v kill_v and_o all_o violence_n which_o do_v proceed_v from_o the_o dark_a original_a or_o unregenerate_v principle_n or_o wrathful_a nature_n and_o be_v the_o bless_a genius_n that_o lead_v and_o teach_v all_o
be_v thou_o a_o man_n of_o a_o estate_n remember_v that_o thou_o be_v but_o god_n stewart_n therefore_o do_v good_a to_o the_o needy_a and_o let_v thy_o farm_n such_o a_o pennyworth_n that_o thy_o tenant_n may_v comfortable_o live_v and_o pay_v thy_o rent_n with_o cheerfulness_n of_o heart_n so_o will_v their_o soul_n bless_v thou_o and_o thou_o shall_v be_v rich_a both_o in_o time_n and_o eternity_n 249._o be_v thou_o a_o husbandman_n or_o farmer_n then_o show_v mercy_n and_o compassion_n to_o all_o thy_o servant_n and_o also_o to_o thy_o beast_n by_o who_o labour_n thou_o be_v sustain_v and_o thy_o field_n shall_v be_v fruitful_a for_o mercy_n powerful_o attract_v the_o divine_a bounty_n and_o sweet_a influence_n of_o god_n and_o his_o handmaid_n nature_n 250._o be_v thou_o a_o heir_n or_o do_v thou_o inherit_v a_o estate_n get_v by_o thy_o forefather_n by_o war_n and_o manslaughter_n or_o any_o other_o kind_n of_o injustice_n fraud_n or_o violence_n remember_v gehuzie_n leprosy_n stick_v thereunto_o and_o the_o curse_n be_v near_o thou_o wherefore_o do_v not_o rest_v nor_o call_v it_o thy_o right_n before_o thou_o have_v make_v retalliation_n or_o restitution_n either_o to_o those_o from_o who_o it_o be_v take_v or_o if_o they_o be_v not_o know_v then_o by_o give_v most_o part_n of_o it_o to_o the_o poor_a see_v it_o be_v the_o effect_n of_o violence_n and_o the_o utter_a ruin_n of_o many_o hundred_o of_o poor_a distress_a people_n that_o never_o offend_v thou_o nor_o thy_o forefather_n fail_v not_o to_o make_v satisfaction_n 251._o maid_n and_o woman_n that_o be_v subject_a to_o fume_n vapour_n and_o headache_n will_v do_v well_o to_o forbear_v most_o sort_n of_o fat_a succulent_a food_n or_o of_o hard_a concoction_n and_o particular_o all_o bake_a food_n as_o pudding_n pie_n crust_n and_o likewise_o strong_a hard_a stale_a or_o bitter_a drink_n 252._o sudden_a fright_v surprise_v excess_n of_o joy_n fear_v love_n hate_n sorrow_n be_v very_o injurious_a to_o they_o 253._o if_o your_o stomach_n be_v obstruct_v or_o fur_v eat_v bread_n and_o water-gruel_n sometime_o with_o herb_n without_o butter_n sugar_n or_o fruit_n or_o skimmed_a milk_n and_o bread_n which_o will_v carry_v the_o offend_a matter_n downward_o and_o disburden_v nature_n 254._o nothing_o hurt_v nature_n more_o than_o too_o great_a a_o quantity_n of_o food_n for_o it_o powerful_o â—â—â—ds_v fume_n up_o into_o the_o head_n and_o generate_v 〈◊〉_d in_o all_o the_o body_n so_o do_v all_o food_n preperâ—d_v by_o fire_n if_o eat_v hot_a 255._o accustom_v yourself_o to_o eat_v cold_a food_n especial_o in_o moderate_a season_n 256._o all_o sort_n of_o wine_n be_v pernicious_a to_o the_o female_a sex_n except_o allay_v with_o water_n and_o yet_o more_o mischievous_a be_v all_o brandy_n or_o other_o spirituous_a liquor_n make_v by_o distillation_n 257._o for_o all_o woman_n shall_v remember_v that_o their_o natural_a heat_n be_v much_o weak_a than_o man_n and_o therefore_o they_o ought_v to_o use_v double_a the_o care_n and_o temperance_n in_o the_o conduct_n of_o their_o life_n as_o to_o meat_n and_o drink_n passion_n and_o exercise_n and_o the_o like_a 258._o the_o same_o rule_n mother_n and_o nurse_n ought_v to_o observe_v in_o their_o diet_n for_o child_n if_o they_o will_v have_v they_o healthy_a 259._o observe_v that_o all_o food_n contain_v three_o form_n property_n or_o quality_n viz._n a_o strong_a harsh_a poisonous_a fire_n either_o cold_a or_o hot_a which_o in_o all_o thing_n be_v the_o root_n of_o life_n and_o motion_n two_o a_o most_o pure_a friendly_a property_n which_o be_v sweet_a oily_a and_o balsamic_a a_o moderator_n or_o a_o allayer_n of_o all_o harshness_n and_o astringency_n three_o a_o phlegmy_a gross_a body_n which_o do_v cover_v hide_v or_o contain_v in_o its_o bowel_n the_o other_o two_o the_o holy_a trinity_n be_v manifest_v in_o all_o the_o three_o kingdom_n of_o the_o human_a nature_n which_o be_v a_o most_o wonderful_a mystery_n 260._o but_o in_o some_o thing_n or_o food_n the_o father_n property_n in_o the_o fire_n be_v most_o potent_a and_o then_o such_o be_v of_o a_o harsh_a bitter_a hot_a or_o poisonous_a spirit_n and_o phlegmatic_a body_n and_o of_o strong_a gross_a taste_n and_o smell_v subject_a to_o corruption_n and_o therefore_o such_o food_n ought_v in_o a_o special_a manner_n to_o be_v avoid_v and_o of_o that_o fort_n be_v most_o flesh_n and_o fish_n as_o have_v lose_v all_o its_o pure_a virtue_n and_o spirit_n by_o death_n baneful_a stroke_n 261._o for_o since_o every_o sort_n of_o food_n beget_v its_o likeness_n and_o awaken_v respective_o their_o own_o property_n in_o the_o body_n spirit_n and_o soul_n their_o essence_n never_o depart_v but_o incorporate_v themselves_o with_o the_o life_n spirit_n therefore_o all_o innocent_a simple_a food_n as_o herb_n seed_n grain_n and_o fruit_n do_v best_a suit_n and_o agree_v with_o harmless_a innocent_a people_n 262._o all_o inclination_n to_o meat_n and_o drink_n do_v arise_v from_o that_o property_n that_o be_v most_o strong_o awaken_v or_o have_v get_v the_o chief_a dominion_n in_o the_o life_n spirit_n 263._o thus_o all_o beast_n desire_v a_o food_n proportionable_a to_o their_o nature_n as_o dog_n bear_n lion_n one_o sort_n and_o cow_n and_o horse_n another_o 264._o the_o same_o be_v to_o be_v understand_v in_o man_n every_o thing_n do_v natural_o and_o powerful_o though_o as_o it_o be_v in_o a_o insensible_a way_n attract_v unto_o itself_o such_o food_n or_o matter_n as_o be_v capable_a to_o nourish_v its_o own_o body_n therefore_o it_o be_v say_v by_o the_o illuminate_v moses_n that_o adam_n and_o eve_n be_v betray_v by_o eat_v and_o undoubted_o if_o adam_n have_v continue_v in_o innocency_n then_o innocent_a food_n will_v have_v satisfy_v he_o 265._o can_v any_o thing_n be_v more_o unjust_a or_o unreasonable_a not_o to_o do_v as_o thou_o desire_v to_o be_v do_v unto_o thou_o desire_v the_o lord_n to_o forgive_v thou_o then_o do_v thou_o the_o like_a to_o thy_o neighbour_n 266._o thou_o desire_v to_o enjoy_v thy_o peace_n and_o freedom_n in_o the_o worship_n of_o god_n then_o deny_v not_o thy_o neighbour_n the_o like_a privilege_n 267._o consider_v that_o thou_o have_v but_o a_o little_a while_n to_o live_v in_o this_o world_n and_o that_o there_o must_v be_v a_o account_n give_v of_o all_o thing_n 268._o think_v what_o it_o be_v to_o lie_v on_o thy_o deathbed_n when_o all_o the_o pleasure_n of_o life_n withdraw_v themselves_o and_o bid_v thou_o eternal_o adieu_o 269._o then_o thou_o will_v be_v leave_v alone_o though_o thou_o be_v lord_n over_o million_o nor_o can_v any_o force_n of_o arm_a man_n defend_v thou_o from_o that_o mortal_a stroke_n 270._o when_o all_o thy_o acquaintance_n shall_v fly_v from_o thou_o as_o if_o they_o be_v fright_v and_o then_o thou_o must_v pass_v into_o the_o melancholy_a shade_n and_o enter_v upon_o unchangeable_a eternity_n where_o none_o of_o thy_o great_a man_n or_o lover_n can_v help_v thou_o 271._o fear_v thy_o creator_n therefore_o and_o do_v good_a in_o this_o time_n of_o thy_o pilgrimage_n that_o thou_o may_v have_v treasure_n in_o the_o world_n to_o come_v for_o none_o can_v help_v thou_o but_o only_o the_o great_a jehovah_n 272._o wait_v at_o the_o altar_n of_o the_o lord_n and_o pray_v that_o he_o will_v open_v the_o gate_n of_o wisdom_n unto_o thou_o 273._o for_o wisdom_n and_o understanding_n be_v in_o the_o secret_a chamber_n and_o not_o among_o the_o multitude_n 274._o remember_v that_o god_n be_v to_o be_v worship_v in_o spirit_n and_o in_o truth_n therefore_o let_v not_o form_n or_o outward_a mode_n of_o worship_n make_v division_n between_o thou_o and_o thy_o neighbour_n provide_v he_o be_v a_o good_a man_n that_o be_v one_o that_o fear_v god_n and_o love_v his_o neighbour_n and_o do_v good_a for_o evil_n 275._o be_v not_o offend_v because_o another_o man_n be_v not_o like_o thou_o for_o god_n be_v not_o offend_v at_o such_o unlikeness_n but_o our_o make_a ourselves_o unlike_o he_o by_o sin_n who_o have_v make_v no_o two_o thing_n altogether_o alike_o in_o the_o world_n and_o we_o be_v all_o the_o work_n of_o his_o hand_n 276._o and_o most_o true_a it_o be_v that_o the_o lord_n have_v make_v all_o man_n to_o differ_v and_o vary_v as_o much_o in_o their_o mind_n inclination_n disposition_n and_o understanding_n as_o in_o their_o outward_a face_n of_o body_n or_o compleâ—iâ—n_n 277._o give_v 〈◊〉_d allowance_n to_o all_o people_n that_o be_v 〈…〉_z and_o educate_v among_o turk_n 〈◊〉_d or_o other_o religion_n that_o be_v strange_a to_o 〈◊〉_d consider_v that_o if_o thou_o have_v be_v educate_v there_o thou_o will_v have_v be_v as_o they_o and_o 〈◊〉_d otherwise_o 278._o therefore_o without_o despise_v or_o hate_v they_o bless_v god_n that_o he_o have_v more_o merciful_o dispose_v of_o thou_o under_o great_a
all_o inferior_a creature_n all_o come_v from_o the_o same_o dark_a root_n 5._o the_o second_o grand_a principle_n or_o fountain_n be_v the_o holy_a meek_a light_n which_o proceed_v from_o and_o be_v continual_o beget_v and_o generate_v by_o the_o father_n and_o it_o be_v of_o a_o most_o amiable_a and_o bless_a nature_n and_o this_o be_v the_o true_a light_n and_o spirit_n of_o the_o soul_n which_o throughout_o shine_v or_o tinge_v all_o the_o harsh_a astringent_a quality_n of_o the_o father_n and_o also_o the_o soul_n of_o man_n which_o be_v as_o be_v mention_v before_o of_o the_o same_o nature_n for_o without_o this_o bless_a power_n the_o human_a soul_n be_v but_o a_o dark_a fierce_a fire_n and_o a_o house_n of_o death_n but_o if_o a_o man_n suffer_v his_o will_n which_o in_o itself_o be_v free_a to_o enter_v into_o this_o amiable_a and_o bless_a meek_a principle_n of_o light_n and_o love_n and_o will_v free_o and_o humble_o give_v up_o he_o or_o herself_o to_o this_o most_o gracious_a spirit_n to_o be_v guide_v rule_v and_o conduct_v in_o all_o its_o way_n than_o it_o become_v enlighten_v and_o all_o its_o harsh_a dark_a fierce_a ardour_n become_v as_o it_o be_v change_v qualify_v and_o make_v meek_a gentle_a and_o courteous_a this_o be_v the_o good_a genus_fw-la happy_a demon_n or_o good_a angel_n guardian_n of_o every_o one_o that_o hearken_v unto_o and_o will_v be_v sure_a to_o bring_v he_o to_o tranquillity_n and_o bliss_n this_o be_v the_o pearl_n of_o great_a value_n which_o every_o one_o ought_v to_o seek_v with_o the_o high_a diligence_n for_o when_o this_o good_a principle_n come_v once_o to_o bear_v rule_n in_o man_n soul_n than_o from_o its_o bless_a nature_n do_v all_o the_o reason_n arise_v and_o proceed_v and_o be_v tinge_v therewith_o as_o water-tast's_a of_o those_o mineral_n from_o or_o through_o which_o they_o pass_v and_o such_o people_n discourse_n shall_v not_o be_v vain_a empty_a fallacious_a sophistical_a pernicious_a or_o unfruitful_a but_o sound_v efficacious_a and_o fruitful_a in_o every_o good_a word_n and_o work_n for_o that_o man_n shall_v not_o only_o have_v his_o conversation_n as_o it_o be_v with_o salt_n administer_a grace_n to_o the_o hearer_n but_o likewise_o will_v with_o all_o diligence_n abandon_v pride_n covetousness_n stately_a highmindedness_a envy_n malice_n cruelty_n oppress_v violence_n fight_v and_o kill_v not_o only_o of_o one_o another_o but_o of_o all_o other_o inferior_a graduated_a creature_n and_o so_o contribute_v as_o much_o as_o in_o he_o lie_v to_o deliver_v the_o whole_a creation_n and_o creature_n into_o that_o glorious_a state_n or_o liberty_n of_o the_o son_n of_o god_n which_o the_o apostle_n say_v they_o groan_v and_o travel_v in_o pain_n to_o be_v deliver_v into_o 6._o the_o three_o principle_n or_o fountain_n be_v the_o outward_a visible_a world_n viz._n the_o four_o element_n the_o sun_n star_n and_o all_o the_o operation_n of_o the_o outward_a nature_n of_o which_o man_n and_o all_o other_o creature_n be_v make_v and_o constitute_v as_o to_o their_o body_n and_o sense_n and_o if_o man_n shall_v degrade_v himself_o and_o immerse_v himself_o too_o far_o into_o this_o external_n nature_n or_o principal_n dote_v with_o all_o his_o affection_n on_o these_o inferior_a thing_n and_o suppose_v his_o chief_a happiness_n therein_o to_o consist_v whereby_o the_o spirit_n of_o the_o great_a world_n be_v suffer_v to_o predominate_v and_o bear_v sway_n in_o the_o heart_n than_o all_o his_o reason_n and_o understanding_n be_v form_v by_o and_o continual_o generate_v from_o vain_a trifle_a outward_a object_n so_o that_o thenceforth_o all_o foolish_a and_o wicked_a custom_n easy_o take_v place_n in_o he_o and_o hurry_v his_o mind_n at_o their_o pleasure_n from_o one_o passion_n to_o another_o till_o he_o arrive_v at_o the_o most_o foolish_a debauchery_n and_o extravagance_n as_o a_o man_n that_o have_v give_v up_o his_o soul_n to_o sensual_a love_n the_o desire_n of_o money_n or_o earthly_a honour_n and_o the_o like_a or_o be_v it_o be_v but_o to_o the_o cruel_a exercise_n of_o hunt_v or_o the_o foolish_a diversion_n of_o game_n and_o dance_v each_o of_o these_o person_n who_o mind_n be_v take_v up_o and_o amuse_v with_o that_o particular_a to_o which_o he_o have_v entail_v himself_o and_o according_o not_o only_o all_o his_o own_o discourse_n border_n thereupon_o but_o he_o esteem_v any_o thing_n another_o can_v say_v to_o be_v impertinent_a and_o absurd_a thus_o to_o a_o ambitious_a spirit_n that_o design_n the_o conquest_n of_o kingdom_n and_o build_v himself_o a_o airy_a name_n to_o be_v much_o talk_v of_o in_o the_o present_a and_o future_a age_n as_o a_o brave_a fellow_n the_o desperate_a mischief_n he_o have_v do_v nothing_o be_v so_o acceptable_a as_o to_o speak_v or_o hear_v of_o deep_a policy_n of_o state_n and_o suitable_a stratagem_n of_o war_n of_o raise_v and_o discipline_v martial_a troop_n of_o dive_v into_o the_o council_n of_o prince_n and_o contrive_v project_n of_o greatness_n but_o all_o this_o the_o besotted_a inamorate_a cry_n out_o against_o as_o the_o silly_a toil_n that_o ever_o mortal_a undertake_v and_o avow_v there_o be_v no_o affair_n in_o this_o world_n so_o important_a as_o good_a clothes_n neat_a address_n and_o curious_a compliment_n to_o obtain_v the_o grace_n and_o favour_n of_o his_o good_a mistress_n whilst_o the_o covetous_a miser_n that_o wear_v his_o heart_n in_o his_o fob_n and_o his_o brain_n in_o his_o bag_n laugh_v at_o they_o both_o as_o the_o most_o egregious_a coxcomb_n that_o ever_o the_o sun_n do_v yet_o shine_v upon_o and_o will_v allow_v no_o conversation_n to_o be_v since_o that_o do_v not_o treat_v of_o debtor_n and_o creditor_n house_n land_n sales_n mortgage_n execution_n and_o fifty_o per_fw-la cent._n yet_o both_o he_o and_o the_o rest_n be_v run_v down_o as_o stupid_a animal_n master_n of_o not_o one_o dram_n of_o reason_n or_o good_a sense_n by_o a_o brisk_a spark_n who_o make_v wit_n and_o repartee_n the_o grand_a business_n of_o life_n and_o will_v not_o disow_v himself_o to_o be_v the_o author_n of_o a_o well_o take_v play_n for_o the_o place_n of_o chancellor_n or_o a_o thousand_o guines_n pay_v down_o on_o the_o nail_n for_o he_o swear_v a_o man_n ought_v not_o to_o value_v himself_o on_o the_o hapâ—_n hazard_n of_o birth_n pelf_n or_o fortune_n but_o the_o true_a riches_n of_o the_o mind_n which_o with_o he_o be_v only_o high_a talk_v extravagant_a drink_v and_o wild_a think_v thus_o we_o see_v that_o each_o man_n do_v prize_n himself_o upon_o and_o value_v thing_n just_a as_o he_o have_v plunge_v his_o spirit_n and_o inclination_n into_o they_o by_o a_o habitual_a custom_n and_o affection_n 7._o hence_o it_o be_v thâ—t_v all_o wicked_a and_o foolish_a usage_n take_v place_n in_o man_n as_o intemperateness_n either_o in_o diet_n call_v gluttony_n or_o of_o liquor_n which_o be_v call_v drunkenness_n so_o swear_v lie_v vain_a play_n and_o game_n fashion_n of_o superfluous_a garment_n idle_a je_a jeer_a and_o many_o ridiculous_a sport_n and_o pastime_n as_o the_o multitude_n call_v they_o do_v proceed_v and_o most_o or_o all_o these_o thing_n by_o inure_v themselves_o thereunto_o become_v their_o reoson_n for_o from_o thence_o come_v that_o vulgar_a say_v which_o be_v swallow_v as_o a_o maxim_n we_o have_v as_o good_a be_v out_o of_o the_o world_n as_o out_o of_o the_o fashion_n and_o to_o speak_v true_o they_o have_v much_o better_o be_v out_o of_o this_o wicked_a fantastic_a world_n than_o to_o follow_v its_o vanity_n which_o lead_v all_o its_o follower_n into_o or_o join_v they_o with_o the_o first_o dark_a fierce_a principle_n of_o wrath_n and_o perdition_n for_o all_o that_o be_v vain_a and_o fantastic_a be_v call_v reason_n when_o the_o soul_n of_o mankind_n be_v swallow_v up_o in_o this_o principle_n but_o from_o what_o have_v be_v say_v and_o a_o prospect_n of_o the_o action_n and_o conversation_n of_o man_n we_o may_v ready_o be_v enable_v to_o make_v judgement_n from_o what_o root_n each_o man_n be_v reason_v proceed_v and_o whether_o they_o tend_v a_o bill_n of_o fare_n of_o several_a excellent_a dish_n of_o food_n easy_o procure_v without_o flesh_n and_o blood_n or_o the_o die_a groan_n of_o god_n innocent_a and_o harmless_a creature_n which_o do_v as_o far_o exceed_v those_o make_v of_o flesh_n and_o fish_n as_o the_o light_n do_v darkness_n or_o the_o day_n the_o night_n and_o will_v satisfy_v all_o the_o want_n of_o nature_n to_o the_o high_a degree_n which_o banquet_n i_o present_v to_o the_o son_n of_o wisdom_n and_o to_o all_o such_o as_o shall_v obtain_v that_o happy_a condition_n as_o to_o decline_v that_o deprave_a custom_n of_o kill_v and_o eat_v their_o fellow-creature_n and_o who_o desire_n be_v to_o live_v accordin_fw-fr to_o the_o innocent_a law_n of_o nature_n and_o do_v
unto_o all_o creature_n as_o they_o will_v be_v do_v unto_o for_o the_o high_a degree_n of_o sanctity_n and_o religion_n be_v to_o imitate_v god_n who_o be_v the_o maker_n and_o preserver_n of_o all_o thing_n consider_v also_o that_o thy_o life_n be_v near_o and_o dear_a to_o thou_o the_o like_a be_v to_o be_v understand_v of_o all_o other_o creature_n as_o i_o have_v at_o large_a demonstrate_v in_o our_o way_n to_o health_n long_a life_n and_o happiness_n 1._o bread_n and_o water_n have_v the_o first_o place_n of_o all_o food_n and_o be_v the_o foundation_n of_o dry_a and_o moist_a nourishment_n and_o of_o themselves_o be_v wise_o prepare_v make_v a_o good_a food_n of_o a_o open_n cleanse_a nature_n and_o operation_n viz._n take_v oatmeal_n and_o make_v it_o into_o a_o gruel_n as_o we_o have_v teach_v in_o our_o monthly_a observation_n of_o health_n than_o put_v good_a bread_n into_o it_o also_o take_v water_n and_o good_a wheat_n flower_n and_o make_v it_o into_o a_o pap_n and_o put_v bread_n into_o it_o and_o season_v it_o with_o salt_n this_o and_o bread_n with_o a_o glass_n of_o water_n a_o man_n may_v live_v very_o well_o which_o a_o friend_n of_o i_o of_o no_o mean_a quality_n have_v do_v for_o near_o two_o year_n eat_v neither_o flesh_n nor_o any_o of_o their_o fruit_n neither_o do_v he_o wear_v any_o woollen_a garment_n but_o linen_n 2._o bread_n and_o butter_n bread_n and_o cheese_n be_v eat_v alone_o or_o with_o salad_n herb_n wash_v without_o either_o salt_n oil_n or_o vinegar_n make_v a_o most_o excellent_a food_n of_o a_o cleanse_n exhilerate_a quality_n easy_a of_o digestion_n the_o frequent_a eat_v thereof_o sweeten_v and_o generate_v good_a blood_n and_o fine_a spirit_n and_o prevent_v the_o generation_n of_o sour_a humour_n also_o keep_v the_o body_n open_a and_o all_o herb_n thus_o eat_v let_v the_o food_n be_v what_o it_o will_v be_v to_o be_v prefer_v before_o those_o that_o be_v eat_v with_o salt_n vinegar_n and_o oil_n especial_o for_o woman_n and_o all_o constitution_n that_o be_v subject_a to_o generate_v sour_a humour_n and_o windy_a disease_n 3._o bread_n and_o butter_n eat_v with_o our_o thin_a gruel_n wherein_o be_v only_a salt_n to_o season_n it_o the_o best_a way_n of_o eat_v it_o be_v to_o bite_v and_o soop_n as_o you_o eat_v raw_a milk_n and_o bread_n this_o be_v a_o most_o sweet_a and_o agreeable_a food_n to_o the_o stomach_n of_o easy_a concoction_n and_o breed_v good_a blood_n and_o cause_v it_o to_o circulate_v free_o and_o it_o be_v the_o most_o approve_a way_n of_o eat_a water-gruel_n with_o butter_n 4._o bread_n and_o milk_n as_o it_o come_v from_o the_o cow_n or_o raw_a as_o they_o call_v it_o be_v a_o most_o delicate_a food_n and_o milk_n eat_v thus_o be_v not_o only_o the_o best_a food_n but_o the_o most_o the_o frequent_a eat_v thereof_o do_v sweeten_v the_o blood_n prevent_v sour_a humour_n carry_v wind_n downward_o and_o cause_v it_o to_o pass_v away_o free_o without_o any_o trouble_n or_o molestation_n to_o nature_n maintain_v health_n and_o good_a complexion_n and_o be_v to_o be_v prefer_v before_o all_o other_o way_n of_o eat_v or_o preparation_n especial_o then_o boil_a milk_n for_o boil_v of_o milk_n do_v fix_v or_o stagnate_n the_o fine_a volatile_a spirit_n and_o make_v it_o of_o a_o tough_a nature_n by_o which_o the_o stomach_n can_v so_o easy_o separate_v it_o neither_o do_v it_o generate_v so_o fine_a blood_n or_o spirit_n for_o this_o cause_n if_o you_o boil_v milk_n and_o then_o set_v it_o to_o cream_n it_o will_v not_o separate_v or_o afford_v more_o than_o a_o thin_a skin_n but_o remember_v that_o you_o do_v not_o eat_v your_o milk_n before_o it_o be_v cold_a not_o hot_a from_o the_o cow_n as_o most_o incline_v to_o the_o particular_a reason_n i_o have_v demonstrate_v in_o our_o good_a housewife_n make_v a_o doctor_n 5._o bread_n and_o egg_n or_o bread_n and_o raw_a egg_n as_o they_o call_v they_o be_v a_o excellent_a food_n and_o it_o have_v the_o first_o place_n of_o all_o meat_n make_v of_o egg_n be_v easy_a of_o concoction_n generate_v fine_a and_o better_a nourishment_n it_o natural_o cleanse_v the_o passage_n and_o the_o frequent_a eat_n of_o bread_n and_o raw_a egg_n preserve_v the_o lung_n the_o bellows_o of_o life_n cheer_v and_o warm_v the_o stomach_n and_o free_v it_o from_o obstruction_n but_o remember_v that_o you_o break_v both_o end_n and_o suck_v both_o the_o white_a and_o yolk_n by_o degree_n together_o and_o eat_v it_o with_o bread_n for_o the_o white_a be_v the_o strong_a body_n and_o the_o yolk_n contain_v the_o spirit_n and_o therefore_o they_o be_v eat_v together_o be_v both_o wholesome_a than_o asunder_o and_o more_o agreeable_a unto_o nature_n a_o little_a custom_n will_v rendr_v they_o very_o pleasant_a and_o delightful_a to_o most_o or_o all_o constitution_n 6._o egg_n parsley_n and_o sorrel_n mix_v or_o stir_v together_o and_o fry_v in_o a_o pan_n with_o butter_n and_o a_o little_a salt_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v on_o they_o but_o you_o must_v not_o put_v too_o great_a a_o quantity_n of_o herb_n for_o than_o it_o will_v render_v it_o more_o heavy_a and_o dull_a in_o operation_n this_o be_v a_o noble_a and_o most_o delicious_a dish_n and_o it_o afford_v a_o good_a nourishment_n provide_v you_o eat_v not_o too_o much_o in_o quantity_n 7._o egg_n beat_v together_o and_o fry_v with_o butter_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v over_o they_o be_v also_o a_o delightful_a and_o pleasant_a dish_n be_v much_o better_a and_o easy_a of_o digestion_n than_o the_o common_a way_n of_o fry_v egg_n as_o be_v light_a and_o more_o tender_a 8._o egg_n poach_v and_o some_o parsley_n boil_v and_o cut_v small_a and_o mix_v with_o some_o butter_n and_o vinegar_n melt_v make_v a_o very_a fine_a dâ—sh_n and_o give_v great_a satisfaction_n to_o the_o stomach_n supply_v nature_n with_o nourishment_n to_o the_o high_a degree_n and_o be_v very_o grateful_a to_o the_o palate_n 9_o egg_n boil_v in_o their_o shell_n and_o egg_n roast_v the_o last_o be_v the_o best_a and_o eat_v with_o bread_n and_o salt_n or_o with_o bread_n butter_n and_o salt_n be_v a_o good_a substantial_a food_n also_o egg_n break_v and_o butter_v over_o the_o fire_n be_v a_o good_a food_n be_v eat_v with_o store_n of_o bread_n 10._o egg_n be_v mix_v with_o various_a sort_n of_o fruit_n with_o butter_n and_o bread_n make_v into_o pie_n be_v a_o sort_n of_o delicious_a food_n that_o a_o man_n may_v give_v himself_o the_o liberty_n to_o eat_v now_o and_o then_o to_o great_a satisfaction_n and_o no_o detriment_n to_o natture_v provide_v it_o be_v not_o too_o often_o 11._o egg_n poach_v and_o eat_v with_o a_o dish_n of_o boil_a spinage_n butter_v be_v a_o good_a food_n and_o afford_v agreeable_a nourishment_n be_v eat_v with_o plenty_n of_o good_a bread_n 12._o egg_n with_o flower_n and_o water_n make_v into_o a_o pap_n on_o the_o fire_n as_o we_o have_v direct_v in_o the_o forementioned_a book_n the_o good_a houswsfe_n make_v a_o doctor_n be_v a_o noble_a food_n afford_v a_o brave_a clean_a nourishment_n be_v eat_v either_o alone_a or_o with_o bread_n 13._o raw_n egg_n break_v into_o our_o thin_a white_a water-gruel_n and_o brew_v well_o together_o with_o some_o salt_n to_o season_v it_o and_o then_o eat_v with_o bread_n or_o bread_n and_o butter_n make_v a_o most_o exhilerate_a food_n be_v of_o a_o warm_a quality_n and_o agreeable_a unto_o the_o stomach_n generate_v good_a blood_n and_o fine_a brisk_a spirit_n this_o gruel_n be_v very_o good_a for_o all_o young_a people_n and_o woman_n for_o the_o frequent_a use_n of_o this_o and_o other_o of_o our_o spoon-meat_n do_v natural_o sweeten_v all_o the_o humour_n and_o prevent_v the_o generation_n of_o sour_a juice_n free_v the_o passage_n from_o windiness_n and_o gripe_a pain_n 14._o milk_n water_n and_o flower_n make_v a_o brave_a substantial_a pap_n or_o food_n this_o afford_v a_o strong_a nourishment_n and_o such_o as_o eat_v frequent_o of_o it_o shall_v not_o be_v subject_a neither_o to_o the_o gripe_v of_o the_o stomach_n nor_o bowel_n and_o cut_v off_o the_o generation_n of_o wind_n in_o the_o bud_n make_v the_o spirit_n brisk_a the_o body_n plump_a fat_a and_o of_o good_a complexion_n also_o it_o allay_v heat_n and_o drought_n this_o be_v as_o friendly_a a_o food_n to_o nature_n as_o any_o composition_n make_v by_o fire_n with_o milk_n 16._o one_o egg_n break_v into_o a_o pint_n of_o good_a ale_n and_o brew_v well_o together_o and_o eat_v with_o bread_n make_v a_o brave_a meal_n and_o it_o have_v a_o vigorous_a and_o quick_a operation_n in_o the_o stomach_n in_o the_o summer_n you_o may_v drink_v or_o eat_v it_o
be_v it_o meat_n drink_n or_o other_o thing_n whatsoever_o 52._o when_o you_o look_v upon_o or_o behold_v any_o fruit_n seed_n grain_n flower_n tree_n grass_n fountain_n of_o water_n beast_n or_o any_o other_o create_v be_v of_o the_o work_n of_o the_o alwise_a wonderful_a god_n then_o cast_v your_o eye_n inward_a and_o consider_v the_o unsearchable_a wisdom_n power_n and_o strength_n of_o the_o creator_n and_o learn_v by_o a_o inward_a sight_n of_o visible_a thing_n to_o adore_v and_o ever_o admire_v the_o maker_n and_o sustainer_n of_o all_o these_o wonderful_a being_n and_o reflect_v upon_o thy_o own_o weakness_n and_o inabilility_n which_o come_v on_o mankind_n by_o sin_n and_o so_o sink_v down_o into_o humility_n which_o be_v a_o foundation_n to_o all_o other_o virtue_n 53._o learn_v to_o know_v god_n in_o thy_o own_o soul_n and_o the_o various_a operation_n of_o nature_n in_o thyself_o which_o will_v render_v thou_o and_o every_o one_o capable_a to_o know_v they_o for_o what_o be_v to_o be_v know_v of_o god_n and_o of_o the_o universal_a nature_n be_v as_o the_o great_a apostle_n say_v manifest_a in_o man_n not_o without_o he_o 54._o learn_v to_o know_v from_o what_o fountain_n all_o thy_o thought_n imagination_n word_n and_o work_n do_v arise_v or_o proceed_v 55._o for_o every_o speech_n and_o action_n carry_v the_o power_n and_o strength_n of_o its_o respective_a principle_n with_o it_o so_o have_v a_o certain_a natural_a power_n to_o awaken_v and_o strengthen_v its_o likeness_n whether_o in_o the_o good_a or_o in_o the_o evil._n 56._o remember_v that_o all_o good_a thought_n imagination_n word_n and_o work_n proceed_v from_o the_o friendly_a love_n and_o holy_a fountain_n of_o god_n light_n or_o second_o principle_n 57_o but_o on_o the_o contrary_a every_o evil_a thought_n word_n and_o act_n take_v its_o birth_n from_o the_o evil_a bitter_a root_n and_o dark_a fierce_a wrath_n or_o first_o principle_n in_o which_o god_n be_v call_v by_o the_o prophet_n a_o jealous_a angry_a god_n and_o a_o consume_a fire_n 58._o likewise_o all_o kind_n of_o oppression_n either_o to_o man_n or_o beast_n do_v arise_v from_o the_o same_o poisonous_a radix_fw-la 59_o observe_v the_o rule_n of_o silence_n for_o it_o be_v a_o sublime_a and_o profitable_a virtue_n when_o through_o wisdom_n it_o be_v due_o regard_v 60._o speak_v not_o evil_a or_o slight_o of_o your_o absent_a friend_n or_o acquaintance_n or_o any_o other_o but_o what_o you_o have_v against_o or_o to_o say_v unto_o any_o let_v it_o be_v do_v according_a to_o the_o heavenly_a rule_n of_o christ_n viz._n admonish_v they_o face_n to_o face_n in_o friendliness_n 61._o judge_v not_o those_o thing_n you_o do_v not_o know_v or_o understand_v 62._o nor_o admire_v person_n or_o thing_n that_o you_o be_v ignorant_a of_o 63._o remember_v that_o wrath_n and_o anger_n be_v most_o cruel_a and_o inward_a enemy_n cut_v they_o off_o therefore_o in_o the_o bud_n by_o the_o seed_n of_o the_o holy_a spirit_n of_o the_o lord_n before_o they_o obtain_v a_o substance_n or_o be_v form_v into_o word_n 64._o much_o speak_v though_o it_o be_v from_o wisdom_n be_v light_o set_v by_o among_o fool_n therefore_o harken_v unto_o your_o saviour_n and_o cast_v not_o pearl_n before_o swine_n 65._o avoid_v evil_a communication_n for_o they_o corrupt_v all_o even_a in_o the_o bud._n 66._o keep_v your_o own_o council_n and_o your_o friend_n be_v slow_a to_o speak_v and_o when_o occasion_n require_v let_v it_o be_v with_o advisement_n and_o in_o few_o word_n as_o the_o matter_n will_v bear_v 67._o remember_v that_o wisdom_n be_v always_o clothe_v in_o with_o plain_a modest_a garment_n and_o that_o gawdy_a glitter_a attire_n be_v a_o true_a sign_n of_o lenity_n and_o folly_n 68_o let_v all_o young_a people_n especial_o the_o male_n observe_v the_o rule_n of_o sobriety_n and_o cleanness_n for_o the_o sake_n of_o virtue_n and_o for_o the_o fear_n and_o honour_n of_o the_o lord_n 69._o they_o ought_v to_o avoid_v the_o eat_n of_o all_o sweet_a compound_a food_n and_o drink_v of_o strong_a cordial_a drink_n for_o such_o thing_n heat_v their_o blood_n irritate_v their_o spirit_n set_v open_v the_o gate_n of_o venus_n put_v nature_n and_o all_o the_o property_n into_o a_o unequal_a operation_n 70._o if_o man_n will_v feast_n and_o make_v merry_a then_o let_v their_o table_n be_v spread_v and_o environ_v with_o philosophical_a discourse_n 71._o let_v every_o one_o observe_v this_o good_a christian_a rule_n when_o he_o invite_v his_o neighbour_n to_o a_o treat_n to_o give_v they_o food_n convenient_a and_o suitable_a to_o nature_n want_n innocent_a in_o qualiâ—y_n and_o not_o too_o much_o in_o quantity_n and_o then_o let_v such_o cast_v up_o their_o account_n and_o what_o be_v save_v by_o wisdom_n and_o frugality_n distribute_v to_o the_o needy_a 72._o drink_v not_o wine_n in_o bowl_n nor_o strong_a drink_n to_o excess_n for_o beside_o the_o sin_n against_o god_n and_o your_o own_o health_n many_o man_n do_v at_o one_o time_n swallow_v down_o as_o much_o in_o value_n as_o will_v sustain_v many_o want_a people_n 73._o honour_n thy_o creator_n for_o all_o his_o gift_n whether_o divine_a or_o human_n be_v thou_o strong_a or_o ingenuous_a or_o beautiful_a praise_v the_o lord_n for_o it_o it_o be_v his_o free_a and_o undeserved_a gift_n 74._o consider_v what_o that_o property_n or_o principle_n be_v in_o thou_o that_o always_o lead_v and_o invite_v thou_o to_o good_a and_o condemn_v the_o evil_a of_o thy_o way_n 75._o esteem_v none_o so_o much_o for_o their_o form_n or_o ceremony_n in_o religion_n as_o for_o virtue_n and_o welldoing_a in_o comparison_n whereof_o the_o other_o be_v but_o paint_a fire_n which_o give_v no_o light_n nor_o heat_n 76._o for_o no_o religion_n or_o form_n of_o worship_n will_v move_v the_o principle_n of_o god_n eternal_a light_n and_o love_n but_o only_a obedience_n to_o commandment_n and_o live_v in_o the_o power_n thereof_o 77._o do_v unto_o all_o as_o thou_o will_v be_v do_v unto_o and_o cherish_v what_o be_v good_a in_o all_o men._n 78._o virtue_n have_v a_o secret_a power_n in_o itself_o to_o beget_v its_o own_o likeness_n and_o form_n 79._o every_o word_n or_o speech_n do_v carry_v the_o power_n of_o that_o property_n or_o principle_n that_o have_v the_o upper_a dominion_n in_o the_o word_n or_o discourse_n and_o they_o do_v awaken_v and_o strengthen_v their_o simile_n in_o those_o to_o who_o such_o word_n be_v direct_v 80._o therefore_o consider_v and_o learn_v from_o what_o property_n or_o principle_n every_o thought_n and_o imagination_n do_v arise_v and_o proceed_v and_o before_o they_o be_v form_v into_o word_n or_o action_n present_v they_o before_o the_o throne_n angel_n or_o divine_a principle_n and_o let_v wisdom_n judge_v they_o 81._o suffer_v not_o your_o soul_n to_o enter_v into_o any_o thing_n too_o violent_o 82._o remember_v that_o all_o extreme_n do_v powerful_o attract_v there_o contrary_a nor_o can_v any_o inclination_n continue_v long_o that_o be_v fierce_a or_o violent_a 83._o know_v that_o self-conceit_n be_v a_o monster_n and_o lead_v her_o scholar_n into_o perdition_n 84._o be_v not_o over_o careful_a for_o future_a thing_n for_o as_o our_o lord_n say_v no_o man_n can_v by_o his_o solicitude_n add_v any_o thing_n to_o himself_o 85._o entertain_v cheerfulness_n and_o give_v no_o place_n to_o a_o sour_a melancholy_a humour_n 86._o in_o all_o thing_n have_v a_o sober_a and_o secret_a hope_n in_o the_o lord_n who_o only_o know_v what_o be_v good_a for_o we_o 87._o remember_v that_o sobriety_n order_n cleanness_n and_o temperance_n do_v not_o only_o sit_v the_o mind_n for_o the_o service_n of_o god_n but_o it_o make_v the_o whole_a life_n full_a of_o delight_n and_o the_o body_n healthful_a 88_o marry_o not_o a_o old_a woman_n for_o the_o sake_n of_o money_n or_o in_o hope_n of_o be_v maintain_v in_o idleness_n for_o she_o can_v answer_v the_o end_n of_o nature_n nor_o for_o what_o the_o lord_n ordain_v it_o therefore_o such_o marriage_n be_v to_o be_v number_v among_o the_o great_a of_o sin_n as_o a_o thing_n against_o god_n law_n 89._o observe_v the_o good_a rule_n of_o temperance_n and_o cleanness_n in_o your_o marriage_n bed_n that_o your_o offspring_n may_v have_v good_a soul_n healthy_a body_n and_o vigorous_a sense_n rule_n of_o health_n and_o abstinency_n for_o all_o young_a people_n and_o other_o of_o the_o choleric_a complexion_n to_o observe_v 90._o such_o as_o be_v dignify_v with_o this_o choleric_a nature_n who_o fire_n burn_v brisk_a and_o lively_a ought_v especial_o to_o refrain_v heady_a drink_n which_o heat_v the_o blood_n and_o irritate_v the_o original_a fire_n which_o do_v powerful_o inflame_v the_o property_n of_o venus_n and_o set_v open_v her_o gate_n 91._o let_v no_o sweet_a drink_n come_v into_o your_o belly_n 92._o abandon_v all_o
sweet_a in_o which_o sugar_n spice_n or_o spanish_a fruit_n be_v mix_v 93._o be_v stranger_n to_o the_o east_n and_o west-india_n commodity_n as_o nutmeg_n clove_n mace_n cinnamon_n ginger_n and_o the_o like_a 94._o keep_v yourself_o as_o â—â—ch_a as_o may_v be_v from_o eat_v fat_a succulent_a food_n 95._o refrain_v also_o food_n in_o which_o many_o thing_n of_o contrary_a nature_n be_v mix_v or_o compound_v 96._o be_v careful_a the_o quantity_n of_o your_o food_n be_v not_o too_o great_a for_o most_o of_o this_o complexion_n be_v free_a eater_n and_o for_o the_o most_o part_n the_o pleasure_n of_o the_o palate_n in_o eat_v and_o drink_v do_v continue_v many_o degree_n beyond_o the_o necessity_n of_o nature_n 97._o refrain_v eat_v of_o egg_n and_o rich_a broth_n but_o eat_v free_o of_o all_o mean_a simple_a food_n as_o water-gruel_n herb_n bread_n and_o the_o like_a also_o milk_n as_o it_o come_v from_o the_o cow_n but_o flesh_n cheese_n butter_n and_o the_o like_v be_v spare_v in_o 98._o applepy_n where_o there_o be_v no_o butter_n in_o the_o crust_n be_v a_o good_a food_n eat_v with_o butter_n 99_o flower_n and_o water_n flower_n and_o milk_n flower_n and_o milk_n and_o water_n prepare_v as_o we_o have_v teach_v in_o the_o good_a housewife_n make_v a_o doctor_n be_v excellent_a food_n 100_o many_o sort_n of_o herb_n in_o their_o season_n if_o mix_v and_o prepare_v as_o we_o have_v teach_v be_v very_o suitable_a food_n 101._o bread_n and_o good_a drink_n eat_v alone_o without_o either_o butter_n cheese_n or_o flesh_n be_v a_o most_o excellent_a food_n as_o also_o all_o moist_a cool_a food_n be_v proper_a for_o all_o people_n but_o more_o especial_o for_o this_o complexion_n and_o young_a people_n in_o general_n 102._o but_o remember_v to_o eat_v dry_a food_n once_o a_o day_n especial_o in_o winter_n for_o then_o the_o air_n be_v moist_a and_o subject_a to_o humidity_n 103._o in_o the_o heat_n of_o summer_n eat_v gruel_n and_o other_o spoon-meat_n as_o frequent_o as_o you_o will_v it_o hurt_v not_o 104_o for_o in_o that_o season_n the_o natural_a heat_n be_v not_o so_o potent_a as_o in_o winter_n or_o cold_a weather_n and_o therefore_o the_o food_n ought_v not_o to_o be_v so_o hard_a and_o strong_a but_o more_o mild_a and_o easy_a of_o concoction_n 105._o accustom_v yourself_o to_o order_n and_o it_o will_v become_v easy_a 106._o use_v exercise_n that_o be_v gentle_a especial_o in_o the_o morning_n before_o you_o eat_v or_o drink_v for_o one_o hour_n or_o two_o 107._o take_v example_n from_o wise_a man_n and_o not_o from_o fool_n 108._o gaze_v not_o on_o the_o multitude_n but_o turn_v thy_o eye_n inward_a 109._o be_v diligent_a and_o learn_v the_o nature_n of_o thing_n and_o to_o know_v their_o intrinsic_a virtue_n especial_o of_o those_o thing_n you_o eat_v and_o drink_v because_o the_o great_a creator_n have_v endue_v all_o thing_n with_o a_o certain_a power_n to_o beget_v their_o simile_n in_o the_o body_n and_o mind_n for_o the_o body_n and_o spirit_n of_o every_o man_n be_v daily_o generate_v make_v and_o sustain_v by_o those_o thing_n he_o eat_v and_o drink_v and_o their_o essence_n depart_v not_o from_o he_o which_o be_v a_o point_n high_o to_o be_v consider_v 110._o be_v your_o own_o cook_n and_o trust_v not_o a_o blind_a man_n to_o prepare_v your_o food_n 111._o be_v able_a to_o give_v a_o reason_n for_o all_o you_o do_v for_o tradition_n be_v a_o blind_a guide_n 112._o esteem_v not_o a_o thing_n because_o a_o friend_n do_v it_o but_o learn_v to_o have_v eye_n of_o your_o own_o 113._o say_v not_o in_o your_o heart_n that_o my_o grandfather_n father_n and_o mother_n do_v so_o and_o so_o and_o i_o believe_v they_o be_v as_o wise_a as_o you_o and_o therefore_o i_o will_v do_v so_o too_o for_o such_o say_n be_v token_n of_o stubborn_a and_o incurable_a folly_n 114._o keep_v a_o proper_a weight_n and_o measure_n in_o all_o thing_n 115._o refrain_v the_o frequent_a company_n of_o woman_n especial_o such_o as_o have_v outlive_v shamefac'dness_n 116._o water_n be_v the_o most_o kind_o and_o natural_a drink_n especial_o for_o all_o young_a people_n 117._o frequent_v not_o alehouse_n nor_o tavern_n nor_o let_v your_o voice_n be_v hear_v in_o any_o such_o place_n except_o upon_o urgent_a occasion_n 118._o spend_v your_o leisure_n time_n in_o read_v good_a book_n for_o they_o beget_v the_o image_n of_o virtue_n in_o they_o that_o peruse_v they_o 119._o meditate_v on_o the_o law_n of_o the_o lord_n and_o the_o wonderful_a thing_n that_o be_v as_o you_o be_v about_o your_o occasion_n and_o the_o good_a genius_n that_o the_o lord_n have_v grant_v you_o shall_v open_v such_o mystery_n as_o you_o be_v capable_a of_o 120._o be_v diligent_a in_o exercise_n spend_v no_o time_n in_o waste_n for_o idleness_n be_v the_o mother_n of_o many_o mischief_n 121._o consider_v the_o heaven_n the_o sun_n moon_n and_o wonderful_a variety_n of_o star_n all_o busy_a in_o that_o motion_n and_o comely_a order_n that_o the_o bless_a creator_n set_v they_o in_o the_o beginning_n 122._o look_v upon_o the_o earth_n and_o the_o vast_a variety_n of_o its_o product_n all_o be_v in_o a_o comely_a order_n every_o thing_n put_v forth_o its_o virtue_n in_o harmony_n without_o grudge_v or_o envy_v the_o beautiful_a form_n of_o each_o other_o 123._o suffer_v not_o therefore_o thy_o choleric_a fire_n to_o burn_v so_o furious_o but_o allay_v it_o with_o the_o sweet_a influence_n of_o the_o water_n of_o shiâ—ock_n or_o the_o love_n and_o light_n of_o the_o lord_n that_o enlighten_v every_o one_o in_o a_o measure_n 124._o consider_v that_o passion_n be_v thy_o great_a enemy_n stand_v still_o therefore_o when_o thou_o feel_v such_o fire_n begin_v to_o kindle_v and_o take_v wisdom_n to_o thy_o aid_n 125._o be_v not_o too_o quick_a in_o speak_v or_o answer_v a_o question_n but_o remember_v that_o your_o fire_n burn_v fierce_a make_v a_o pause_n therefore_o that_o you_o may_v speak_v and_o answer_v with_o wisdom_n 126._o do_v not_o entertain_v high_a or_o proud_a thought_n of_o yourself_o or_o your_o own_o do_n 127._o despise_v not_o thy_o inferior_a for_o you_o be_v both_o make_v of_o one_o and_o the_o same_o matter_n 128._o suffer_v not_o dark_a and_o melancholy_a thought_n to_o perplex_v your_o soul_n but_o consider_v the_o cause_n and_o how_o by_o wisdom_n to_o prevent_v and_o cut_v they_o off_o in_o the_o bud_n 129._o neither_o be_v affright_v at_o terrible_a dream_n or_o vision_n but_o consider_v the_o root_n and_o what_o property_n of_o the_o sevenfold_o nature_n do_v carry_v the_o upper_a dominion_n in_o your_o complexion_n and_o endeavour_v to_o moderate_v it_o by_o wisdom_n and_o order_n for_o all_o such_o dream_n and_o vision_n arise_v and_o proceed_v from_o the_o dark_a root_n 130._o be_v thou_o subject_a to_o the_o headache_n vapour_n or_o the_o like_a then_o be_v moderate_a in_o exercise_n and_o take_v such_o gentle_a simple_a meat_n both_o in_o quantity_n and_o quality_n which_o may_v allay_v such_o disorder_n for_o there_o be_v great_a power_n in_o food_n and_o drink_n than_o most_o imagine_v 131._o wound_v not_o thyself_o with_o thy_o own_o arrow_n by_o imagine_v mischief_n which_o perhaps_o may_v never_o happen_v nor_o bring_v thy_o souâ—_n into_o sorrow_n for_o that_o which_o be_v above_o thy_o powâ—er_n to_o help_v 132._o consider_v that_o god_n do_v all_o thing_n by_o his_o wonderful_a providence_n therefore_o fight_v not_o against_o he_o 133._o take_v not_o the_o death_n of_o friend_n child_n and_o the_o like_a too_o deep_o to_o heart_n for_o it_o be_v the_o will_n of_o god_n in_o who_o good_a pleasure_n be_v the_o issue_n of_o their_o own_o life_n nor_o can_v thou_o thyself_o preserve_v it_o one_o hour_n but_o must_v bow_v to_o that_o great_a hand_n when_o thy_o appoint_a time_n be_v come_v 134._o moderate_a thy_o passion_n therefore_o by_o wisdom_n and_o sound_a reason_n and_o suffer_v not_o thy_o soul_n to_o be_v captivate_v in_o the_o house_n of_o mourn_v and_o sorrow_n 135._o give_v off_o all_o hard_a labour_n before_o your_o spirit_n be_v too_o much_o spend_v or_o waste_v 136._o be_v cautious_a how_o you_o drink_v any_o kind_n of_o strong_a drink_n for_o they_o be_v a_o enemy_n to_o your_o constitution_n and_o increase_v disease_n 137._o be_v content_n and_o use_v yourself_o to_o all_o mean_a and_o simple_a food_n as_o water-gruel_n bread_n and_o butter_n various_a sort_n of_o herb_n both_o boil_v and_o raw_a sundry_a sort_n of_o food_n make_v of_o milk_n fruit_n applepy_n and_o the_o like_a 138._o raw_n egg_n with_o bread_n be_v a_o excellent_a food_n it_o be_v the_o best_a way_n of_o eat_v they_o a_o little_a use_n will_v render_v they_o very_o pleasant_a 139._o mild_a ale_n and_o mild_a beer_n be_v the_o most_o simple_a drink_n except_o water_n which_o
the_o body_n too_o hot_a cause_v many_o silly_a discourse_n and_o sometime_o wanton_a one_o exciting_a venus_n on_o both_o side_n whence_o proceed_v weak_a limb_n feeble_a joint_n and_o poor_a low_a effeminate_a spirit_n 7._o it_o be_v very_o hurtful_a to_o many_o constitution_n to_o lie_v on_o bed_n with_o or_o immediate_o after_o decease_a people_n especial_o woman_n for_o thereby_o many_o a_o lusty_a man_n contract_v languish_v disease_n unknown_a to_o themselves_o and_o no_o less_o to_o their_o doctor_n and_o then_o their_o cure_n be_v as_o unknown_a to_o they_o both_o 8._o the_o aforesaid_a intemperance_n and_o uncleanness_n do_v not_o only_o generate_v or_o occasion_n consumption_n but_o in_o many_o constitution_n terrible_a fevors_n stone_n gout_n palsy_n scab_n itch_n and_o various_a other_o unclean_a disease_n according_a to_o each_o man_n nature_n and_o complexion_n for_o this_o cause_n more_o people_n be_v afflict_v with_o consumption_n fever_n stone_n and_o palsy_n and_o die_v thereof_o than_o of_o any_o other_o disease_n 9_o for_o it_o be_v to_o be_v note_v that_o most_o or_o all_o people_n that_o have_v wherewithal_o do_v with_o great_a desire_n live_v on_o flesh_n fish_n egg_n butter_n cheese_n and_o milk_n mix_v the_o rich_a vegitation_n with_o they_o as_o spice_n sugar_n raisin_n currant_n and_o the_o like_a and_o at_o the_o same_o time_n drink_v strong_a cordial_n drink_v which_o do_v strong_o provoke_v nature_n and_o awaken_v its_o hide_a property_n and_o centeral_a fire_n and_o put_v all_o into_o discord_n and_o confusion_n one_o property_n or_o quality_n endeavour_v to_o overeome_v the_o other_o in_o which_o combat_n the_o malus_n genius_n do_v general_o obtain_v the_o victory_n and_o then_o the_o poor_a soul_n be_v captivate_v and_o overwhelm_v in_o the_o sea_n of_o wrath_n and_o uncleanness_n and_o the_o body_n precipitate_v into_o fever_n consumption_n or_o some_o other_o cruel_a distemper_n according_a to_o the_o nature_n of_o each_o man_n constitution_n 10._o that_o which_o be_v the_o hard_a vice_n in_o mankind_n to_o overcome_v especial_o in_o the_o male_n most_o people_n do_v with_o all_o cunning_a and_o art_n endeavour_v no_o less_o to_o indulge_v than_o hide_v viz._n the_o inclination_n to_o venus_n which_o if_o man_n by_o prudence_n and_o temperance_n can_v subdue_v such_o especial_o as_o be_v natural_o incline_v thereunto_o it_o will_v not_o be_v hard_o for_o they_o to_o vanquish_v all_o other_o vice_n but_o instead_o thereof_o most_o man_n do_v in_o one_o degree_n or_o other_o promote_v and_o advance_v it_o viz._n by_o the_o common_a eat_n of_o flesh_n fish_n and_o various_a sort_n of_o compound_a sweet_a fat_a spicy_a food_n and_o strong_a drink_n which_o do_v wind_v nature_n to_o the_o very_a heart_n and_o this_o intemperance_n and_o uncleanness_n be_v much_o more_o practise_v in_o england_n than_o any_o other_o know_v country_n especial_o in_o city_n and_o towe_n than_o in_o the_o country_n and_o therefore_o more_o do_v there_o die_v of_o consumption_n etc._n etc._n the_o danger_n of_o fat_a food_n as_o flesh_n fish_n butter_n egg_n cheese_n and_o the_o like_a 1._o it_o be_v to_o be_v note_v that_o all_o sort_n of_o vegitation_n or_o vegetative_a food_n be_v much_o easy_o separate_v and_o digest_v by_o the_o tart_a pleasant_a sharp_a and_o yet_o not_o sour_a liquor_n or_o great_a menstruum_fw-la of_o the_o stomach_n and_o natural_a heat_n than_o such_o as_o proceed_v from_o the_o animal_n kingdom_n as_o fat_a flesh_n fish_n butter_n egg_n cheese_n milk_n or_o the_o like_a the_o understanding_n thereof_o be_v only_o obtain_v by_o experience_n for_o nothing_o but_o practice_n make_v a_o doctor_n 2._o such_o fat_a succulent_a food_n do_v oil_n and_o fâ—r_n the_o stomach_n and_o passage_n and_o be_v difficult_o digest_v or_o dissolve_v lie_v long_o in_o the_o stomach_n and_o heavy_a than_o such_o as_o be_v lean_a or_o not_o fat_a or_o which_o arise_v from_o the_o vegitative_a kingdom_n as_o every_o body_n experience_n may_v easy_o convince_v he_o and_o beside_o when_o mix_v with_o sugar_n spice_n fruit_n or_o the_o like_a they_o do_v not_o only_o obstruct_v the_o passage_n and_o generate_v bad_a blood_n and_o impure_a spirit_n but_o also_o for_o the_o most_o part_n cause_v great_a heat_n to_o attend_v all_o the_o external_n part_n while_o the_o centre_n be_v cold_a and_o disorder_v and_o then_o the_o disgestive_a faculty_n require_v a_o dram_n of_o some_o cordial_a strong_a liquor_n the_o truth_n of_o this_o thousand_o of_o live_a witness_n can_v attest_v whence_o do_v arise_v a_o further_a debillitation_n of_o the_o stomach_n venerial_a inclination_n great_a heat_n and_o uneasiness_n consumption_n gout_n and_o a_o thousand_o other_o evil_n both_o to_o the_o soul_n and_o body_n 3._o such_o food_n be_v endue_v with_o great_a plenty_n of_o gross_a phlegmatic_a juice_n very_o pernicious_a as_o be_v too_o hard_o for_o the_o natural_a heat_n to_o dissolve_v and_o dispatch_v away_o downward_o into_o the_o bowel_n but_o remain_v behind_o do_v infect_v the_o blood_n obstruct_v its_o circulation_n and_o render_v the_o spirit_n foul_a thick_a impure_a and_o dull_a which_o people_n feel_v in_o their_o limb_n and_o joint_n after_o great_a meal_n of_o such_o food_n which_o do_v by_o degree_n sow_v the_o seed_n and_o lay_v foundation_n for_o disease_n especial_o consumption_n and_o fever_n 4._o these_o inconvenience_n be_v much_o increase_v by_o great_a drink_n of_o strong_a spirituous_a liquor_n which_o the_o natural_a heat_n of_o the_o stomach_n do_v quick_o separate_v for_o the_o spirituous_a part_n of_o all_o firmented_a liquor_n be_v on_o the_o wing_n and_o when_o such_o drink_n come_v into_o the_o stomach_n the_o more_o pure_a and_o volatile_a spirit_n thereof_o do_v as_o it_o be_v in_o a_o instant_n join_v and_o incorporate_a and_o draw_v they_o forth_o so_o that_o in_o a_o little_a time_n they_o spread_v themselves_o into_o all_o the_o external_n part_n and_o cause_v they_o to_o burn_v with_o heat_n whereby_o the_o whole_a body_n become_v uneasy_a and_o disorder_a 5._o but_o the_o cold_a gross_a phlegmatic_a part_n of_o such_o strong_a spirituous_a drink_n remain_v in_o the_o stomach_n and_o vessel_n mix_v with_o the_o grosser_n undigested_a particle_n of_o the_o food_n which_o do_v after_o coagulate_v or_o as_o it_o be_v knit_v together_o and_o do_v still_o so_o much_o the_o more_o heat_n and_o oppress_v the_o stomach_n occasion_v surfeit_n fever_n and_o other_o disease_n seldom_o curable_a 6._o for_o strong_a drink_n do_v contain_v all_o property_n but_o more_o especial_o two_o uâ—z_n a_o quick_a brisk_a lively_a spirit_n that_o be_v volatile_a and_o penetrate_a which_o through_o fermentation_n present_o put_v into_o motion_n and_o a_o dull_a dead_a heavy_a phlegmatic_a liquor_n which_o by_o degree_n fall_v down_o into_o the_o ureter_n in_o such_o constitution_n as_o be_v hot_a and_o vigorous_a but_o not_o without_o leave_v some_o dregs_o on_o the_o stomach_n but_o in_o such_o as_o have_v but_o weak_a heat_n and_o be_v of_o cold_a composition_n the_o same_o incorporate_n with_o the_o juice_n of_o the_o food_n and_o hinder_v concoction_n by_o foul_n the_o stomach_n and_o vessel_n which_o do_v quick_o destroy_v the_o natural_a tone_n of_o the_o stomach_n and_o so_o prove_v the_o original_n of_o various_a disease_n for_o this_o cause_n there_o be_v great_a danger_n in_o superfluous_a or_o excessive_a drink_v after_o full_a meal_n of_o fat_a flesh_n fish_n with_o butter_n etc._n etc._n then_o on_o a_o empty_a clean_a stomach_n for_o though_o the_o latter_a will_v soon_o intoxicate_a the_o head_n the_o former_a be_v more_o prejudicial_a to_o nature_n in_o its_o consequence_n for_o most_o surfeit_n by_o over-drinking_a be_v get_v after_o full_a over-plentiful_a meal_n of_o the_o beforementioned_a food_n of_o food_n that_o be_v easie_n innocent_a and_o most_o healthy_a 1._o all_o vegetative_a food_n be_v not_o only_o wholesome_a but_o easy_o concoct_v for_o the_o pleasant_a ferment_n or_o menstruum_fw-la of_o the_o stomach_n can_v with_o much_o more_o facility_n dissipate_v dissolve_v and_o digest_v vegitation_n than_o flesh_n or_o fish_n and_o the_o reason_n be_v because_o the_o former_a be_v not_o only_o more_o innocent_a and_o equal_a in_o their_o part_n but_o more_o sharp_a and_o less_o oyley_n and_o withal_o more_o spirituous_a it_o be_v true_a they_o be_v endue_v with_o a_o oily_a body_n but_o it_o be_v as_o it_o be_v a_o spirituous_a oil_n as_o it_o manifest_a in_o several_a sort_n of_o vegitation_n in_o who_o preparation_n if_o due_a care_n and_o prudence_n be_v not_o use_v both_o the_o spirit_n and_o also_o the_o oil_n will_v evaporate_v and_o then_o the_o thing_n become_v of_o no_o use_n nor_o true_a virtue_n the_o oil_n in_o all_o vegetation_n be_v the_o ponderous_a quality_n and_o also_o be_v the_o house_n or_o dwell_v place_n of_o the_o volatile_a spirit_n and_o if_o any_o violence_n be_v offer_v to_o
fancy_n raise_v to_o a_o great_a price_n nay_o if_o a_o man_n or_o a_o woman_n have_v but_o a_o rich_a garment_n on_o and_o it_o please_v god_n to_o send_v a_o sweet_a shower_n of_o rain_n what_o lamentation_n and_o wail_n what_o discontent_n and_o trouble_n be_v the_o silly_a creature_n in_o on_o this_o occasion_n and_o how_o many_o foolish_a wish_n will_v it_o often_o cause_n to_o the_o mind_n the_o like_a be_v to_o be_v understand_v in_o all_o other_o thing_n that_o cost_v much_o money_n or_o labour_n the_o silver_n tankard_n be_v lose_v what_o confusion_n be_v all_o the_o house_n in_o nay_o the_o good_a resolve_n to_o go_v to_o the_o cunning_a man_n that_o be_v as_o she_o believe_v to_o the_o devil_n to_o get_v it_o again_o when_o a_o honest_a black_a jack_n wooden_a can_n or_o a_o sweet_a earthen_a mugg_n will_v have_v serve_v their_o turn_n full_a as_o well_o to_o drink_v out_o of_o and_o prevent_v all_o this_o hurly-bur_o for_o on_o the_o other_o side_n there_o be_v but_o little_a trouble_n about_o the_o lose_n or_o spoil_v those_o thing_n that_o be_v easy_o procure_v and_o cost_v not_o much_o money_n or_o labour_n it_o not_o be_v the_o real_a value_n intrinsique_n virtue_n or_o goodness_n of_o a_o thing_n that_o cause_v this_o noise_n and_o contention_n among_o man_n but_o the_o cost_n and_o high_a vulgar_a esteem_n as_o a_o piece_n of_o good_a bread_n be_v of_o a_o more_o true_a value_n virtue_n and_o excellency_n than_o twenty_o of_o those_o dish_n which_o my_o lady_n french_a cook_n have_v be_v this_o fortnight_n a_o prepare_v a_o ordinary_a cloth_n coat_n such_o as_o shepherdâ—_n and_o ploughman_n wear_v be_v of_o far_o more_o use_n to_o prevent_v the_o injury_n of_o the_o element_n and_o to_o cover_v shame_n for_o i_o know_v no_o three_o use_n of_o clothes_n unless_o it_o be_v that_o which_o the_o devil_n teach_v we_o viz._n pride_n than_o the_o rich_a silk_n that_o ever_o florence_n behold_v so_o that_o it_o appear_v the_o most_o of_o our_o vexation_n and_o quarrel_n be_v about_o thing_n that_o be_v not_o useful_a to_o man_n or_o at_o least_o stand_v he_o in_o very_o little_a stead_n and_o which_o he_o may_v as_o well_o nay_o better_o be_v without_o for_o nature_n need_v but_o few_o thing_n and_o those_o easy_o to_o be_v procure_v but_o if_o the_o way_n of_o the_o lord_n in_o nature_n be_v pervert_v and_o man_n soul_n deprave_v than_o the_o whole_a world_n and_o all_o the_o thing_n and_o creature_n in_o it_o will_v be_v too_o little_a to_o satisfy_v his_o extravagant_a appetite_n and_o desire_n therefore_o it_o be_v the_o part_n of_o a_o prudent_a man_n to_o take_v more_o care_n and_o circumspection_n in_o the_o spend_n of_o money_n than_o in_o the_o get_n because_o he_o that_o spend_v much_o hazard_v both_o soul_n and_o body_n health_n and_o pleasure_n 8._o remember_v to_o entertain_v humanity_n and_o to_o live_v in_o the_o good_a port_n of_o the_o world_n for_o that_o be_v the_o son_n property_n for_o all_o innocency_n simplicity_n virtue_n be_v it_o in_o what_o it_o will_v whether_o in_o man_n beast_n herb_n grass_n fruit_n or_o grain_n it_o all_o proceed_v and_o have_v its_o birth_n from_o the_o holy_a fountain_n viz._n the_o divine_a word_n and_o on_o the_o other_o side_n all_o wrath_n bitterness_n violence_n and_o poison_n arise_v from_o the_o first_o principle_n or_o dark_a root_n for_o all_o thing_n thing_n in_o this_o visible_a world_n or_o be_v consist_v of_o good_a and_o evil_a the_o knowledge_n of_o which_o way_n be_v man_n fall_n as_o the_o divine_a moses_n say_v that_o the_o knowledge_n of_o evil_a be_v the_o do_v of_o it_o and_o the_o knowledge_n of_o good_a the_o practice_n of_o righteousness_n 9_o if_o a_o good_a and_o virtuous_a person_n happen_v to_o be_v among_o evil_a man_n his_o very_a refrain_v from_o the_o evil_n they_o commit_v althô_o he_o say_v not_o a_o word_n against_o what_o they_o do_v but_o remain_v in_o silence_n do_v yet_o judge_n and_o condemn_v they_o to_o their_o great_a disquiet_n and_o trouble_v as_o have_v a_o inward_a sense_n and_o feel_v that_o the_o good_a man_n soul_n and_o spirit_n do_v with_o great_a power_n withstand_v their_o enormity_n and_o hence_o be_v come_v that_o common_a proverb_n that_o a_o sober_a man_n or_o one_o that_o will_v not_o commit_v outrage_n and_o excess_n as_o fast_o as_o the_o rest_n spoil_v good_a company_n 10._o so_o if_o one_o man_n tell_v any_o absurd_a or_o foolish_a story_n that_o be_v fill_v with_o lie_n he_o always_o keep_v his_o eye_n fix_v on_o his_o fellow_n or_o companion_n to_o who_o he_o tell_v it_o and_o if_o he_o do_v not_o show_v he_o some_o sign_n of_o his_o good_a like_n or_o pleasure_n by_o smile_v or_o answer_v he_o will_v '_o quick_o be_v weary_a of_o his_o talk_n and_o be_v ashamed_a for_o through_o a_o internal_a sense_n and_o feel_v he_o perceive_v himself_o judge_v and_o condemn_v though_o his_o companion_n say_v not_o a_o syllable_n good_a or_o bad_a 11._o by_o this_o you_o may_v perceive_v that_o man_n judge_n be_v always_o near_o he_o that_o be_v those_o that_o live_v and_o act_v in_o the_o good_a and_o on_o the_o other_o side_n those_o that_o 〈◊〉_d in_o the_o evil_a condemn_v and_o persecute_v such_o as_o live_v in_o the_o good_a from_o this_o ground_n all_o good_a christian_a doctrine_n and_o book_n have_v be_v oppose_v because_o the_o foolish_a and_o intemperate_a have_v find_v themselves_o condemn_v by_o they_o as_o not_o live_v up_o to_o what_o such_o book_n direct_v unto_o 12._o pride_n be_v the_o great_a evil_a judge_n of_o all_o virtue_n temperance_n and_o welldoing_a 13._o it_o be_v hard_o to_o be_v a_o practise_v philosopher_n in_o a_o marry_a estate_n a_o man_n of_o a_o thousand_o but_o a_o woman_n of_o ten_o thousand_o 14._o woman_n be_v for_o the_o most_o part_n hard_a to_o be_v wean_v from_o the_o pernicious_a custom_n of_o the_o world_n and_o foolish_a way_n of_o the_o multitude_n than_o man_n it_o be_v rare_a to_o any_o of_o they_o to_o have_v the_o deep_a sight_n of_o the_o divine_a and_o natural_a mystery_n for_o the_o profound_a and_o penetrate_a do_v arise_v from_o the_o bright_a flash_n of_o light_n which_o be_v high_o dignify_v and_o the_o property_n of_o fire_n more_o exalt_v in_o man_n than_o in_o woman_n whence_o great_a ability_n for_o strength_n power_n understanding_n judgement_n and_o government_n do_v arise_v or_o proceed_v man_n be_v a_o wonderful_a creature_n not_o much_o inferior_a to_o angel_n when_o his_o great_a fire_n be_v tincture_v and_o moderate_v with_o the_o amiable_a friendly_a light_n which_o will_v temper_v qualify_v and_o allay_v all_o the_o unequal_a operation_n of_o the_o great_a fire_n whence_o in_o man_n all_o art_n and_o cunning_a do_v arise_v if_o its_o holy_a council_n be_v obey_v 15._o man_n high_a graduation_n in_o the_o deep_a original_n fierce_a fire_n be_v manifest_v by_o his_o fierceness_n and_o cruelty_n in_o the_o use_n of_o all_o warlike_a weapon_n his_o contentious_a humour_n fight_v and_o kill_v those_o of_o his_o own_o kind_a and_o all_o other_o creature_n because_o the_o wrathful_a property_n have_v get_v the_o upper_a dominion_n in_o the_o centre_n of_o his_o heart_n be_v mighty_o augment_v by_o opinion_n and_o custom_n by_o which_o the_o principle_n of_o friendlyness_n and_o virtue_n be_v as_o it_o werâ—_n whole_o captivate_v that_o aught_o to_o have_v the_o government_n in_o each_o person_n life_n 16._o but_o as_o for_o woman_n their_o dignification_n be_v from_o another_o property_n viz._n high_o graduate_v in_o the_o aimable_fw-fr sanguine_a human_a soft_a nature_n whence_o do_v arise_v tenderness_n yield_v temper_n and_o great_a love_n exceed_v man_n which_o good_a nature_n will_v be_v much_o more_o potent_a in_o they_o if_o the_o daily_a noise_n and_o practise_v of_o arm_n fight_v and_o kill_v one_o another_o and_o all_o other_o creature_n be_v not_o so_o common_a and_o count_v lawful_a for_o that_o do_v mighty_o increase_v and_o excite_v the_o wrathful_a fire_n in_o the_o female_n who_o by_o nature_n be_v fearful_a and_o hâ—te_v the_o fight_n of_o arm_n tumult_n and_o combustion_n 17._o but_o if_o the_o female_n through_o custom_n do_v suffer_v their_o will_n and_o desire_v to_o enter_v into_o wrath_n fierceness_n and_o cruelty_n suffer_v the_o bridle_n of_o chastity_n and_o friendly_a sanguine_a nature_n to_o be_v violate_v which_o good_a property_n be_v powerful_a in_o they_o as_o it_o be_v their_o radix_fw-la than_o such_o woman_n become_v far_o more_o dissolute_a cruel_a fierce_a and_o inhuman_a than_o man_n because_o they_o have_v suffer_v or_o rather_o force_v their_o will_n and_o desire_v into_o the_o dark_a root_n of_o bitter_a fierceness_n which_o be_v a_o contrarium_fw-la to_o â—heir_a composition_n therefore_o the_o cruelty_n and_o â—â—chastity_n of_o
to_o its_o like_a therefore_o a_o wise_a man_n can_v only_o be_v say_v to_o be_v a_o priest_n a_o lover_n of_o god_n and_o fit_a to_o pray_v for_o he_o only_o can_v worship_n that_o confound_v not_o the_o quality_n of_o they_o he_o be_v to_o adore_v but_o first_o make_v himself_o the_o sacrifice_n erect_v a_o statue_n of_o god_n in_o his_o own_o breast_n and_o build_v in_o his_o soul_n a_o temple_n for_o the_o reception_n of_o the_o celestial_a light_n 35._o hence_o it_o follow_v that_o he_o be_v true_o pious_a who_o have_v attain_v the_o knowledge_n of_o thing_n divine_a return_v his_o own_o perfection_n as_o his_o great_a glory_n unto_o the_o cause_n from_o whence_o it_o flow_v whole_o resign_v himself_o to_o a_o desire_n of_o enjoy_v that_o which_o be_v able_a to_o satisfy_v he_o 36._o these_o 3_o last_o aphorism_n i_o have_v borrow_v from_o the_o comment_n of_o hiracle_n on_o the_o golden_a verse_n of_o pythagoras_n write_v in_o greek_n more_o than_o 2000_o year_n ago_o which_o may_v show_v that_o what_o i_o recommend_v be_v no_o novel_a but_o assert_v by_o the_o wise_a ancient_n of_o reason_n from_o whence_o it_o proceed_v and_o cause_n of_o its_o variety_n in_o mankind_n 1._o there_o be_v scarce_o any_o thing_n wherein_o man_n be_v more_o proud_a of_o himself_o than_o in_o a_o certain_a faculty_n which_o he_o call_v reason_n hence_o aristotle_n define_v man_n to_o be_v a_o rational_a creature_n though_o yet_o according_a to_o his_o own_o method_n of_o logic_n which_o be_v the_o art_n of_o reason_v it_o be_v think_v several_a undergraduate_v animal_n may_v fair_o put_v in_o for_o a_o share_n in_o that_o epithet_n or_o difference_n and_o still_o what_o this_o reason_n be_v where_o it_o exist_v and_o whence_o it_o proceed_v be_v a_o question_n it_o be_v certain_a it_o do_v not_o unfrequent_o take_v up_o arm_n against_o itself_o witness_n mr._n hobbs_n a_o person_n that_o may_v claim_v as_o great_a a_o interest_n in_o that_o endowment_n as_o most_o our_o age_n have_v know_v who_o lay_v it_o down_o as_o a_o maxim_n that_o as_o oft_o as_o reason_n be_v against_o a_o man_n that_o be_v against_o advantage_n and_o inclination_n so_o oft_o will_v a_o man_n be_v against_o reason_n witness_v also_o that_o prodigy_n of_o wit_n the_o late_a earl_n of_o r_o who_o with_o the_o high_a colour_n of_o reason_n write_v a_o virulent_a satyr_n against_o reason_n itself_o endeavour_v to_o expose_v it_o as_o the_o great_a plague_n of_o human_a kind_n and_o which_o render_v they_o both_o more_o absurd_a and_o miserable_a than_o the_o most_o brutish_a of_o beast_n 2._o i_o allege_v not_o this_o as_o partake_v with_o or_o justify_v either_o of_o these_o author_n but_o only_o to_o show_v how_o variable_a some_o man_n conception_n be_v about_o this_o matter_n which_o will_v further_o appear_v if_o we_o consider_v that_o what_o one_o man_n assert_n and_o contend_v for_o as_o the_o most_o rational_a thing_n in_o the_o world_n another_o no_o way_n his_o inferior_a for_o part_n shall_v explode_v and_o laugh_v at_o as_o most_o absurd_a and_o contrary_a to_o reason_n and_o this_o contradiction_n be_v not_o only_o see_v in_o particular_a man_n but_o between_o great_a and_o numerous_a party_n sect_n and_o whole_a nation_n in_o thing_n of_o the_o great_a importance_n and_o daily_o in_o practice_n among_o they_o as_o their_o custom_n law_n rite_n and_o ceremony_n both_o civil_a and_o religious_a the_o story_n be_v well_o know_v of_o that_o eastern_a prince_n who_o have_v get_v in_o his_o army_n some_o indian_n that_o be_v wont_a to_o eat_v their_o parent_n body_n when_o dead_a and_o other_o european_n that_o bury_v they_o in_o the_o ground_n demand_v of_o the_o first_o what_o they_o will_v take_v to_o quit_v their_o custom_n and_o suffer_v their_o father_n to_o be_v inter_v who_o cry_v out_o unanimous_o let_v the_o god_n forbid_v that_o we_o shall_v commit_v such_o unreasonable_a impiety_n as_o to_o expose_v the_o dear_a corpse_n of_o our_o ancestor_n to_o rot_v in_o the_o vile_a of_o element_n but_o when_o to_o the_o other_o on_o the_o contrary_a he_o propose_v the_o eat_v of_o their_o friend_n body_n they_o reject_v it_o with_o horror_n as_o the_o most_o unreasonable_a overture_n in_o the_o world_n 3._o since_o therefore_o the_o reason_n of_o mankind_n appear_v to_o be_v so_o different_a i_o shall_v endeavour_v brief_o to_o penetrate_v into_o the_o original_a ground_n of_o such_o its_o variety_n in_o order_n whereunto_o it_o will_v be_v requisite_a to_o consider_v the_o three_o grand_a principle_n or_o fountain_n the_o understanding_n and_o distinguish_v of_o which_o will_v render_v we_o capable_a to_o know_v the_o root_n whence_o the_o variety_n of_o man_n reason_v do_v arise_v and_o proceed_v for_o to_o whichsoever_o of_o those_o each_o man_n have_v devote_v himself_o or_o enter_v into_o with_o his_o will_n suitable_a thereunto_o will_v his_o reason_n be_v 4._o the_o first_o principle_n or_o fountain_n be_v the_o original_a fire_n or_o fountain_n of_o all_o thing_n the_o cause_n of_o all_o life_n and_o motion_n which_o in_o its_o own_o nature_n devoid_a of_o the_o son_n property_n be_v a_o dark_a poisonous_a fierce_a consume_a fire_n as_o the_o high_o worthy_a moses_n say_v the_o father_n be_v a_o jealous_a angry_a god_n and_o a_o consume_a fire_n that_o be_v without_o the_o qualification_n of_o the_o divine_a power_n or_o son_n of_o god_n for_o it_o be_v the_o son_n that_o influence_n qualify_v enlighten_v and_o reconcile_v the_o dark_a harsh_a father_n and_o unite_v the_o soul_n to_o its_o creator_n for_o from_o this_o dark_a harsh_a principle_n the_o soul_n of_o man_n take_v its_o original_a be_v a_o unbounded_a fountain_n have_v in_o itself_o a_o free_a will_n and_o though_o it_o be_v fall_v out_o of_o that_o glorious_a estate_n it_o be_v first_o create_v in_o and_o forsake_v its_o belove_a spirit_n or_o son_n property_n yet_o it_o be_v fall_v into_o the_o human_a nature_n and_o therefore_o stand_v in_o the_o possibility_n of_o be_v make_v better_o if_o the_o will_v enter_v into_o the_o divine_a or_o second_o principle_n but_o worse_o it_o can_v be_v then_o it_o be_v in_o its_o own_o nature_n for_o this_o cause_n the_o great_a light_n of_o the_o world_n say_v he_o come_v to_o seek_v and_o to_o save_v that_o which_o be_v lose_v viz._n the_o soul_n of_o man_n which_o have_v depart_v and_o separate_v from_o the_o guidance_n of_o the_o holy_a principle_n and_o live_v in_o the_o operation_n of_o its_o own_o nature_n and_o fierce_a harsh_a fire_n now_o if_o man_n enter_v with_o his_o will_n into_o this_o fierce_a poisonous_a dark_a harsh_a principle_n and_o separate_v himself_o fâ—om_o the_o light_n and_o suffer_v his_o soul_n to_o its_o operation_n in_o its_o own_o nature_n so_o that_o this_o fierce_a property_n come_v to_o be_v predominant_a in_o the_o centre_n of_o his_o heart_n than_o all_o the_o reason_n of_o such_o a_o man_n do_v arise_v and_o proceed_v from_o it_o and_o unto_o such_o people_n injustice_n covetousness_n pride_n domineer_a oppression_n violence_n outrage_v envy_n backbiting_a fight_v with_o and_o kill_v not_o only_o our_o own_o kind_a but_o all_o other_o seem_v to_o be_v natural_a and_o therefore_o the_o high_a of_o reason_n with_o they_o for_o they_o account_v those_o thing_n and_o practice_n to_o be_v their_o right_n and_o privilege_n and_o that_o god_n justify_v they_o in_o do_v the_o voice_n of_o the_o fierce_a wrath_n as_o captain_n vratz_n the_o german_n that_o be_v execute_v here_o some_o year_n ago_o for_o the_o murder_n of_o esquire_n thin_a be_v a_o little_a before_o his_o death_n urge_v with_o the_o heinousness_n of_o his_o crime_n and_o what_o deep_a and_o sincere_a repentance_n ought_v to_o be_v find_v in_o he_o before_o he_o can_v expect_v a_o pardon_n from_o god_n he_o answer_v that_o he_o know_v indeed_o that_o kill_v a_o man_n be_v always_o among_o little_a people_n count_v a_o great_a business_n but_o in_o many_o circumstance_n look_v upon_o by_o person_n of_o quality_n under_o a_o far_o different_a aspect_n and_o that_o he_o do_v not_o doubt_v but_o god_n almighty_n will_v regard_v he_o as_o a_o gentleman_n and_o if_o other_o that_o make_v profession_n of_o human_a butchery_n do_v not_o speak_v out_o altogether_o so_o plain_o we_o may_v reasonable_o suppose_v they_o have_v yet_o ready_a the_o same_o sentiment_n or_o else_o they_o can_v never_o follow_v such_o course_n without_o the_o least_o show_n of_o remorse_n and_o from_o this_o principle_n as_o devoid_a of_o the_o second_o do_v proceed_v not_o only_o among_o heathen_n turk_n and_o jew_n but_o even_o among_o those_o that_o call_v themselves_o christian_n all_o their_o bad_a reason_n law_n policy_n custom_n and_o whatever_o else_o be_v of_o the_o nature_n of_o evil_n in_o man_n one_o to_o another_o and_o to_o
cold_a with_o bread_n but_o in_o the_o winter_n warm_v it_o 17._o take_v a_o pint_n of_o ale_n or_o good_a beer_n sweeten_v it_o with_o sugar_n than_o put_v it_o on_o the_o fire_n make_v it_o boil_v hot_a but_o not_o boil_v then_o take_v one_o or_o two_o egg_n beat_v they_o with_o a_o little_a water_n then_o brew_v they_o well_o with_o your_o hot_a sweeten_v ale_n or_o beer_n this_o be_v a_o noble_a comfort_a sort_n of_o food_n or_o rather_o a_o rich_a cordial_n which_o do_v wonderful_o replenish_v nature_n with_o both_o dry_a and_o moist_a nourishment_n 18._o rice_n and_o water_n boil_v and_o butter_v be_v a_o friendly_a food_n and_o easy_a of_o concoction_n and_o afford_v a_o good_a nourishment_n 19_o rice_n and_o milk_n be_v also_o a_o noble_a food_n afford_v a_o substantial_a nourishment_n especial_o if_o you_o put_v sugar_n in_o it_o and_o remember_v in_o what_o spoon-meat_n soever_o you_o put_v butter_n let_v no_o sugar_n come_v and_o where_o you_o put_v sugar_n let_v no_o butter_n be_v 20._o a_o egg_n or_o two_o beat_a and_o brew_v in_o a_o pint_n of_o raw_a milk_n as_o they_o call_v it_o either_o cold_a or_o warm_a according_a to_o the_o season_n of_o the_o year_n be_v a_o noble_a substantial_a food_n afford_v a_o most_o excellent_a nourishment_n the_o frequent_a eat_v thereof_o prevent_v the_o generation_n of_o sour_a windy_a humour_n which_o be_v the_o original_n of_o many_o cruel_a disease_n more_o especial_o in_o woman_n and_o child_n and_o give_v all_o good_a healthy_a complexion_n 21._o milk_n make_v boil_v hot_a and_o then_o thicken_v with_o egg_n be_v a_o brave_a substantial_a food_n of_o a_o frienly_a mild_a nature_n and_o operation_n agreeable_a to_o most_o or_o all_o people_n 22._o there_o be_v also_o make_v of_o milk_n several_a other_o sort_n of_o food_n viz._n cheesecake_n custard_n whitepot_n all_o which_o be_v much_o of_o one_o nature_n and_o operation_n they_o nourish_v much_o and_o be_v substantial_a but_o be_v not_o to_o be_v eat_v too_o frequent_o 23._o spinnage_n boil_v or_o stew_v and_o butteeed_o and_o eat_v with_o bread_n make_v a_o brave_a cleanse_a food_n easy_a of_o concoction_n and_o generate_v good_a blood_n and_o sweeten_v the_o humour_n move_v and_o open_v obstruction_n 24._o spinnage_n and_o the_o young_a bud_n of_o colwort_n boil_v in_o plenty_n of_o good_a water_n with_o a_o quick_a brisk_a fire_n and_o eat_v only_o with_o bread_n butter_n and_o salt_n be_v fine_a pleasant_a delightful_a food_n afford_v a_o good_a clean_a nourishment_n 25._o spinnage_n boilnd_n with_o the_o sound_a top_n of_o mint_n and_o balm_n season_v with_o salt_n and_o butter_n and_o eat_v with_o bread_n make_v a_o noble_a dish_n of_o a_o warm_a quality_n and_o give_v great_a satisfaction_n to_o 〈◊〉_d stomach_n afford_v a_o excellent_a nourishment_n 26._o spinnage_n endive_n and_o young_a parsley_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n iâ—_n a_o brave_a friendly_a exhillerate_a food_n generate_a good_a blood_n and_o fine_a brisk_a spirit_n cleanse_v the_o passage_n and_o loosen_v the_o belly_n 27._o boil_a cabbage_n collyflower_n and_o collwort_n be_v eat_v with_o butter_n vinegar_n salt_n and_o bread_n the_o last_o of_o the_o 3_o be_v the_o best_a for_o they_o loosen_v the_o belly_n purge_v by_o urine_n and_o be_v easy_a of_o concoction_n but_o remember_v that_o you_o boil_v they_o in_o plenty_n of_o good_a water_n with_o a_o quick_a fire_n and_o not_o too_o much_o which_o be_v to_o be_v observe_v in_o all_o the_o preparation_n of_o herb_n and_o grain_n 28._o asparagus_a boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o most_o delicious_a food_n they_o afford_v a_o clean_a nourishment_n and_o be_v friendly_a to_o the_o stomach_n open_v obstruction_n loosen_v the_o belly_n and_o powerful_o purge_v by_o urine_n 29_o artichoke_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o excellent_a food_n and_o generate_v a_o substantial_a nourishment_n a_o man_n may_v make_v a_o noble_a meal_n of_o they_o 30._o green_a bean_n boil_v and_o eat_v with_o salt_n butter_n and_o bread_n be_v a_o most_o pleasant_a food_n they_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n if_o you_o eat_v temperate_o of_o they_o for_o they_o be_v a_o entice_a food_n let_v all_o people_n subject_a to_o windy_a disease_n eat_v they_o spare_o 31._o french_a or_o kidney_n bean_n boil_v in_o plenty_n of_o water_n with_o a_o brisk_a fire_n and_o eat_v with_o bread_n butter_n and_o salt_n make_v a_o brave_a delightful_a dish_n of_o food_n of_o a_o cleanse_n open_v nature_n and_o operation_n they_o purge_v by_o urine_n and_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n provide_v they_o be_v eat_v temperate_o which_o be_v chief_o to_o be_v regard_v in_o all_o green_a food_n 32._o green_a pease_n boil_v and_o season_v with_o 〈◊〉_d and_o butter_n and_o eat_v with_o bread_n make_v a_o 〈◊〉_d pleasant_a dish_n of_o food_n their_o nourishment_n be_v 〈◊〉_d strong_a they_o be_v windy_a if_o not_o spare_o eat_v 33._o dry_v pease_n be_v boil_v in_o plenty_n of_o good_a soft_a water_n be_v season_v with_o salt_n and_o butter_n make_v a_o substantial_a dish_n of_o food_n and_o afford_v a_o strong_a nourishment_n and_o be_v good_a for_o all_o strong_a labour_a men._n 34._o boil_a turnip_n make_v a_o very_a good_a dish_n of_o food_n be_v season_v with_o salt_n butter_n and_o eat_v with_o bread_n especial_o for_o all_o young_a people_n they_o open_v and_o cleanse_v the_o passage_n and_o be_v easy_a of_o digestion_n and_o may_v with_o safety_n be_v eat_v plentiful_o their_o colour_n declare_v their_o excellent_a virtue_n 35._o parsnip_n boil_v in_o plenty_n of_o good_a water_n season_v with_o salt_n vinegar_n butter_n and_o mustard_n make_v a_o brave_a substantial_a hearty_a dish_n of_o food_n and_o be_v friendly_a to_o most_o constitution_n 36._o carrat_n boil_v and_o season_v with_o salt_n and_o butter_n and_o eat_v with_o good_a bread_n be_v a_o fine_a dish_n of_o food_n very_o pleasant_a and_o wholesome_a and_o be_v of_o easy_a concoction_n the_o deep_a red_n be_v the_o best_a 37._o roast_a or_o boil_a potato_n eat_v with_o butter_n salt_n and_o vinegar_n make_v a_o pleasant_a dish_n 〈◊〉_d food_n very_o grateful_a to_o the_o stomach_n and_o be_v â—asie_a of_o digestion_n now_o and_o then_o a_o meal_n of_o they_o â—â—may_n do_v well_o 38._o apple-dumplin_n eat_v with_o butter_n or_o butter_n and_o sugar_n have_v the_o first_o place_n of_o most_o sort_n of_o pudding_n they_o be_v easy_a of_o concoction_n and_o afford_v a_o friendly_a nourishment_n 39_o plain_a dumpling_n make_v very_o small_a viz._n with_o with_o good_a flower_n milk_n egg_n and_o a_o little_a butter_n mix_v or_o work_v up_o in_o they_o and_o make_v thin_a like_o small_a cake_n about_o as_o large_a as_o a_o crown_n piece_n and_o put_v into_o boil_a water_n which_o will_v be_v boil_v in_o a_o little_a time_n this_o be_v a_o noble_a substantial_a food_n very_o sweet_a and_o pleasant_a of_o a_o warm_a nature_n of_o a_o easy_a friendly_a operation_n 40._o plain_a pudding_n make_v with_o egg_n flower_n and_o milk_n well_o boil_v and_o butter_v make_v a_o firm_a food_n agreeable_a to_o the_o stomach_n be_v eat_v temperate_o be_v both_o wholesome_a and_o healthy_a 41._o boil_a dumpling_n make_v only_o with_o flower_n milk_n or_o water_n with_o a_o little_a ginger_n which_o be_v the_o best_a spice_n for_o pudding_n with_o yeast_n or_o barm_n and_o when_o do_v butter_v be_v a_o very_a good_a wholesome_a food_n and_o of_o easy_a digestion_n of_o this_o alone_a a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n 42._o boil_a pudding_n make_v with_o flower_n milk_n and_o egg_n and_o raisin_n or_o currant_n and_o butter_v make_v a_o pleasant_a food_n and_o a_o man_n may_v now_o and_o then_o give_v himself_o the_o liberty_n to_o make_v a_o meal_n thereof_o without_o prejudice_n 43._o there_o be_v also_o several_a sort_n of_o light_a pudding_n make_v of_o bread_n and_o various_a sort_n of_o ingredient_n which_o be_v pleasant_a to_o the_o palate_n and_o not_o ungrateful_a to_o the_o stomach_n if_o spare_o eat_v 44._o rice_n pudding_n both_o plain_a and_o make_v of_o fruit_n which_o for_o the_o most_o part_n be_v a_o pleasant_a sort_n of_o food_n easy_a of_o digestion_n and_o may_v be_v free_o eat_v 45._o there_o be_v also_o several_a of_o bake_v pudding_n which_o to_o most_o young_a people_n be_v delightful_a they_o afford_v a_o good_a strong_a nourishment_n and_o be_v best_a for_o such_o as_o labour_v 46._o apple-pie_n make_v with_o fruit_n that_o be_v neither_o too_o green_a or_o unripe_a nor_o too_o old_a or_o far_o spend_v be_v a_o very_a good_a food_n especial_o for_o young_a people_n they_o afford_v a_o good_a nourishment_n and_o be_v friendly_a to_o
nature_n 47._o pear-py_n be_v full_a ripe_a make_v a_o fine_a gentle_a friendly_a food_n of_o easy_a concoction_n 48._o rhedish_n and_o bread_n and_o butter_n be_v a_o very_a good_a food_n and_o a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n thereof_o this_o afford_v a_o substantial_a nourishment_n far_o exceed_v a_o flesh_n dinner_n 49._o parsley_n and_o bread_n and_o butter_n make_v a_o noble_a exhillerate_a food_n agreeable_a to_o nature_n nothing_o more_o friendly_a to_o the_o stomach_n breed_v good_a blood_n and_o fine_a spirit_n 50._o sorrel_n and_o bread_n and_o butter_n make_v a_o brave_a brisk_a food_n easy_a and_o quick_a of_o digestion_n cleanse_v the_o stomach_n and_o open_v the_o belly_n and_o generate_v good_a blood_n 51._o balm_n and_o bread_n and_o butter_n make_v a_o excellent_a food_n of_o a_o cheer_v warm_a quality_n no_o sort_n of_o food_n make_v a_o better_a nourishment_n 52._o sage_n and_o bread_n and_o butter_n make_v excellent_a food_n afford_v a_o good_a nourishment_n its_o particular_a operation_n be_v it_o warm_v the_o stomach_n and_o expel_v wind._n 53._o milk_n pottage_n viz._n half_a milk_n and_o half_a water_n mix_v it_o and_o put_v it_o on_o your_o fire_n when_o boil_a hot_a then_o take_v it_o off_o the_o fire_n and_o brew_v it_o with_o some_o oatmeal_n ready_o temper_v or_o mix_v with_o a_o spoonful_n of_o cold_a water_n or_o milk_n season_n it_o with_o salt_n and_o eat_v with_o bread_n make_v a_o very_a good_a substantial_a food_n afford_v a_o good_a nourishment_n agreeable_a to_o the_o stomach_n but_o remember_v that_o it_o be_v make_v thin_a and_o full_a half_a water_n otherwise_o it_o will_v be_v heavy_a on_o the_o stomach_n especial_o if_o it_o be_v for_o weak_o consumptive_a people_n 54._o there_o be_v also_o a_o brave_a sort_n of_o food_n make_v of_o wheat_n and_o milk_n call_v furmity_n some_o make_v it_o plain_a and_o other_o add_v fruit_n to_o it_o the_o plain_n be_v the_o best_a but_o they_o be_v both_o very_a good_a afford_v a_o firm_a substantial_a nourishment_n of_o a_o mild_a friendly_a operation_n the_o frequent_a use_n of_o this_o be_v a_o grand_a enemy_n to_o the_o generation_n of_o sour_a windy_a humour_n 55._o boil_a wheat_n butter_v be_v a_o noble_a dish_n and_o with_o this_o alone_a a_o man_n may_v make_v a_o better_a and_o more_o satisfactory_a meal_n than_o with_o princely_a variety_n it_o afford_v a_o sweet_a friendly_a and_o most_o agreeable_a nourishment_n easy_a of_o concoction_n and_o generate_v fine_a thin_a blood_n 56._o take_v good_a white_a pease_n boil_v they_o when_o near_o do_v add_v green_a sage_n and_o onion_n cut_v small_a than_o season_n it_o with_o salt_n and_o butter_n but_o in_o the_o winter_n when_o green_a sage_n be_v not_o good_a then_o take_v that_o which_o be_v dry_v according_a to_o our_o direction_n in_o the_o way_n to_o health_n long_a life_n and_o happiness_n which_o be_v to_o be_v prefer_v before_o green_a this_o be_v a_o brave_a strong_a substantial_a pottage_n very_o grateful_a to_o the_o pallate_n and_o agreeable_a to_o the_o stomach_n 57_o direction_n to_o make_v several_a sort_n of_o herb_n pottage_n viz._n take_v what_o quantity_n you_o please_v of_o good_a water_n make_v it_o boil_v hot_a then_o have_v your_o herb_n or_o herb_n ready_a wash_v not_o cut_v as_o the_o usual_a custom_n be_v put_v they_o into_o your_o boil_a hot_a water_n let_v your_o vessel_n continue_v on_o the_o fire_n till_o your_o liquor_n begin_v to_o boil_v then_o take_v it_o off_o the_o fire_n and_o let_v your_o herb_n remain_v in_o your_o boil_a liquor_n 2_o or_o 3_o minute_n after_o which_o take_v your_o herb_n out_o then_o brew_v your_o hot_a infusion_n with_o a_o little_a small_a ground_n oatmeal_n which_o you_o must_v have_v ready_a temper_v with_o a_o spoonful_n or_o two_o of_o cold_a water_n add_v salt_n and_o butter_n to_o it_o which_o ought_v to_o be_v brew_v with_o your_o oatmeal_n this_o pottage_n or_o gruel_n you_o may_v eat_v with_o bread_n or_o without_o as_o you_o find_v most_o agreeable_a to_o your_o stomach_n all_o herb_n pottage_n make_v after_o this_o method_n be_v far_o more_o commendable_a for_o all_o good_a purpose_n than_o that_o make_v the_o common_a and_o usual_a way_n for_o the_o hot_a liquor_n in_o a_o moment_n time_n draw_v forth_o all_o the_o fine_a spirituous_a mild_a friendly_a open_v cleanse_a virtue_n and_o leave_v the_o more_o gross_a raw_a or_o crude_a quality_n behind_o even_o as_o the_o first_o hot_a liquor_n put_v on_o malt_n do_v attract_v the_o best_a and_o most_o spiritual_a virtue_n and_o strength_n of_o the_o malt_n for_o in_o most_o or_o all_o infusion_n the_o fine_a spirituous_a quality_n separate_v and_o do_v first_o give_v themselves_o forth_o into_o any_o proper_a minstruum_fw-la or_o liquor_n 58._o smallage_n make_v a_o pottage_n or_o gruel_n of_o a_o cleanse_a quality_n it_o purify_v the_o blood_n open_v obstruction_n of_o the_o liver_n and_o spleen_n this_o pottage_n alone_o eat_v twice_o a_o day_n be_v a_o effectual_a remedy_n against_o all_o consumptive_a humour_n 59_o sellary_n do_v also_o make_v a_o brave_a physical_a pottage_n it_o warm_v and_o comfort_v the_o spirit_n afford_v a_o good_a nourishment_n and_o be_v a_o admirable_a remedy_n against_o windy_a sour_a humour_n 60._o leek_n pottage_n be_v not_o only_o good_a food_n but_o it_o be_v also_o profitable_a against_o all_o obstruction_n of_o the_o ureter_n and_o be_v good_a against_o short_a windedness_n and_o other_o obstruction_n of_o the_o breast_n and_o afford_v a_o good_a clean_a nourishment_n 61._o onion_n pottage_n this_o eat_v with_o good_a bread_n butter_n and_o salt_n make_v a_o brave_a meal_n of_o itself_o it_o be_v also_o good_a against_o difficult_a breathe_n 62._o garlic_n pottage_n be_v chief_o good_a for_o full_a body_v corpulent_a people_n and_o such_o as_o be_v trouble_v with_o cough_n the_o stone_n and_o gravel_n 63._o parsley_n pottage_n warm_v the_o stomach_n cheer_v the_o spirit_n and_o be_v very_o agreeable_a to_o the_o stomach_n be_v eat_v with_o bread_n butter_n and_o salt_n a_o man_n may_v make_v a_o very_a good_a meal_n thereof_o 64._o mint_n make_v a_o noble_a exhillerate_a pottage_n the_o frequent_a eat_n thereof_o do_v not_o only_o prevent_v windy_a humour_n in_o the_o passage_n but_o it_o mighty_o strengthen_v the_o retentive_a faculty_n of_o the_o stomach_n 65._o balm_n make_v a_o pottage_n of_o a_o warm_n comfort_a quality_n and_o be_v a_o gallant_a food_n afford_v excellent_a nourishment_n this_o alone_a make_v a_o noble_a meal_n to_o the_o high_a satisfaction_n of_o the_o stomach_n 66._o water-cress_n make_v into_o pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o good_a food_n but_o the_o frequent_a use_n thereof_o cleanse_v the_o blood_n and_o prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o crown_n 67._o sweet_a charwel_n make_v a_o excellent_a pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o brave_a food_n but_o it_o warm_v cold_a stomach_n and_o be_v a_o friend_n to_o the_o lung_n 68_o take_v curran_n boil_v they_o in_o your_o water_n when_o almost_o do_v mix_v a_o little_a small_a oatmeal_n with_o 2_o spoonful_n of_o cold_a water_n stir_v it_o in_o and_o let_v it_o boil_v a_o little_a when_o do_v season_n it_o with_o salt_n add_v sugar_n to_o it_o this_o eat_v with_o bread_n make_v a_o good_a meal_n you_o may_v add_v butter_n as_o most_o good_a housewife_n do_v but_o i_o must_v tell_v they_o that_o it_o make_v it_o heavy_a on_o the_o stomach_n and_o apt_a to_o send_v fume_n into_o the_o head_n 69._o boil_v your_o raisin_n in_o water_n as_o be_v mention_v before_o of_o curran_n when_o almost_o do_v then_o stir_v your_o temper_a oatmeal_n in_o and_o let_v it_o boil_v a_o small_a time_n when_o do_v add_v salt_n sugar_n and_o bread_n you_o may_v add_v butter_n especial_o if_o the_o eater_n thereof_o be_v strong_a work_a people_n this_o pottage_n afford_v much_o nourishment_n and_o a_o man_n may_v sometime_o make_v a_o very_a good_a meal_n of_o this_o alone_a 70._o take_v raisin_n curran_n and_o a_o few_o pruanâ—_n boil_v they_o in_o good_a water_n when_o near_o do_v thicken_v it_o with_o white_a bread_n add_v spice_n sugar_n butter_n and_o salt_n this_o be_v a_o rich_a pottage_n afford_v a_o great_a nourishment_n and_o therefore_o it_o must_v be_v eat_v the_o more_o spare_o 71._o a_o piece_n of_o good_a bread_n and_o a_o pint_n of_o good_a ale_n or_o beer_n make_v a_o very_a gallant_n meal_n it_o warm_v the_o stomach_n be_v easy_a of_o digestion_n generate_v good_a blood_n and_o it_o have_v a_o quick_a and_o pleasant_a operation_n 72._o bread_n and_o half_a a_o pint_n of_o good_a canary_n wine_n a_o man_n may_v make_v a_o noble_a and_o most_o delightful_a meal_n even_o to_o the_o high_a