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the_o heart_n and_o the_o spirit_n temper_v the_o humour_n engender_v good_a blood_n break_v phlegm_n conserve_v nature_n and_o make_v it_o merry_a as_o the_o princely_a prophet_n speak_v wine_n rejoice_v the_o heart_n of_o man_n be_v moderate_o drink_v it_o force_v the_o soul_n to_o partake_v with_o the_o body_n so_o that_o both_o of_o they_o together_o be_v full_a of_o animal_n spirit_n may_v join_v in_o one_o please_a sound_n for_o the_o glorify_v of_o their_o sovereign_a benefactor_n what_o be_v the_o use_n of_o white_a wine_n white_a wine_n drink_v in_o the_o more_v fast_v cleanse_v the_o lung_n be_v take_v with_o red_a onion_n bruise_v it_o pierce_v quick_o into_o the_o bladder_n and_o break_v the_o stone_n but_o if_o this_o kind_n of_o wine_n be_v drink_v with_o a_o full_a stomach_n it_o do_v more_o hurt_n than_o good_a and_o cause_v the_o â—eat_n to_o descend_v before_o it_o be_v full_o concoct_v what_o be_v the_o use_n of_o rhenish_a wine_n rhenish_a wine_n of_o all_o other_o 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hop_n and_o dance_v some_o on_o the_o contrary_a lie_n still_o as_o if_o they_o be_v without_o feeling_n one_o more_o watchful_a than_o the_o rest_n drink_v more_o than_o twenty_o deserve_v well_o the_o garland_n of_o bacchus_n another_o sleep_n and_o wallow_v like_o a_o filthy_a hog_n one_o flatter_v another_o fight_n in_o brief_a one_o be_v lion_n drink_v another_o sow_n drink_v one_o apish_a drink_v another_o parrot_n drink_v how_o to_o make_v they_o which_o be_v drink_v sober_a you_o must_v make_v they_o eat_v colewort_n and_o some_o manner_n of_o confection_n make_v of_o brine_n or_o else_o drink_v great_a draught_n of_o vinegar_n show_v i_o a_o way_n how_o to_o make_v tossepot_n and_o drunkard_n to_o hate_v wine_n cause_o a_o drunkard_n to_o drink_v with_o white_a wine_n the_o blossom_n of_o rye_n gather_v at_o such_o time_n as_o the_o rye_n blossome_v or_o else_o take_v three_o or_o four_o eel_n alive_a and_o let_v they_o lie_v in_o wine_n till_o they_o die_v and_o afterward_o cause_v this_o wine_n to_o be_v drunken_a off_o by_o such_o as_o be_v give_v to_o be_v drink_v or_o else_o take_v a_o green_a frog_n which_o be_v ordinary_o find_v in_o fresh_a spring_n and_o let_v the_o same_o lie_n in_o wine_n till_o she_o die_v otherwise_o mark_v diligent_o where_o the_o owl_n haunt_v that_o so_o you_o may_v get_v some_o of_o her_o egg_n fry_v they_o and_o give_v they_o the_o drunken_a gallant_a to_o eat_v but_o in_o vain_a labour_n the_o physician_n to_o cure_v the_o body_n intemperance_n while_o the_o soul_n sleep_v in_o sin_n while_o the_o reasonable_a faculty_n lie_v tread_v and_o trample_v under_o these_o worldly_a pleasure_n awake_v then_o thou_o sensual_a man_n and_o shoot_v inward_o into_o the_o lightsome_a cause_n of_o health_n which_o be_v no_o other_o than_o sobriety_n fashion_v after_o the_o spiritual_a image_n of_o the_o trinity_n but_o if_o thy_o nature_n be_v so_o stern_a if_o thy_o soul_n advantage_n be_v no_o solid_a reason_n in_o thy_o judgement_n to_o convert_v thy_o brutish_a live_n yet_o let_v example_n of_o the_o body_n grief_n terrify_v thy_o lustful_a thought_n from_o such_o vain_a dregs_n look_v but_o on_o the_o countenance_n of_o a_o drunkard_n and_o be_v not_o he_o disfigure_v do_v not_o his_o nose_n seem_v rot_v wither_a or_o worm-eaten_a do_v not_o his_o breath_n stink_v his_o tongue_n falter_v be_v not_o his_o body_n craze_v subject_a to_o gout_n and_o dropsy_n it_o be_v write_v of_o old_a father_n ennius_n that_o by_o empty_v of_o bottle_n he_o get_v the_o gout_n and_o many_o other_o dolour_n as_o mounsieur_fw-fr du_fw-fr chesne_n out_o of_o celius_n rhodiginus_fw-la translate_v these_o verse_n into_o french_a le_fw-fr bon_fw-fr
approve_a direction_n for_o health_n both_o natural_a and_o artificial_a derive_v from_o the_o best_a physician_n as_o well_o modern_a as_o ancient_a teach_v how_o every_o man_n shall_v keep_v his_o body_n and_o mind_n in_o health_n and_o sick_a how_o he_o may_v safe_o restore_v it_o himself_o divide_v into_o 6._o section_n 1._o air_n fire_n and_o water_n 2._o meat_n drink_v with_o nourishment_n 3._o sleep_v early_o rise_v and_o dream_n 4._o avoidance_n of_o excrement_n by_o purga_fw-la 5._o the_o soul_n quality_n and_o affection_n 6._o quarterly_o monthly_o and_o daily_a diet._n new_o correct_v and_o augment_v by_o the_o author_n the_o four_o edition_n london_n print_v by_o t._n s._n for_o roger_n jackson_n and_o be_v to_o be_v sell_v at_o his_o shop_n near_o the_o conduit_n in_o fleetstreet_n 1612._o to_o the_o right_n honourable_a my_o gracious_a mother_n in_o law_n the_o lady_n lettuce_n wife_n to_o the_o valorous_a and_o heroical_a knight_n sir_n arthur_n chichester_n lord_n duputie_n of_o his_o majesty_n kingdom_n of_o ireland_n madam_n it_o have_v ever_o be_v a_o customary_a fashion_n among_o student_n to_o choose_v out_o some_o noble_a personage_n eminent_a for_o virtue_n under_o the_o glory_n of_o who_o name_n their_o book_n may_v walk_v up_o and_o down_o on_o the_o world_n theatre_n secure_v from_o that_o spiteful_a spirit_n of_o detraction_n who_o bluster_a blast_n of_o blasphemy_n i_o late_o endeavour_v to_o conjure_v and_o convict_v after_o the_o like_a manner_n to_o be_v somewhat_o in_o the_o fashion_n lo_o here_o i_o submit_v before_o your_o eye_n of_o grace_n this_o sapless_a work_n of_o i_o that_o the_o starry_a influence_n of_o your_o ancient_a love_n may_v reflect_v upon_o the_o dark_a part_n thereof_o where_o perhaps_o the_o distance_n of_o climate_n withhold_v your_o direct_v beam_n i_o know_v your_o ladyship_n be_v store_v with_o far_o more_o precious_a present_n only_a duty_n herein_o seem_v to_o free_v i_o from_o presumption_n in_o dedicate_a the_o blossom_n of_o my_o youthful_a study_n to_o one_o who_o be_v as_o wise_a as_o i_o be_o mindful_a as_o favourable_a as_o i_o be_o faithful_a and_o ever_o will_v continue_v at_o your_o ladyship_n command_n william_n vaughan_n a_o table_n declare_v the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n chief_a cause_n and_o rule_n for_o preservation_n of_o man_n health_n chapter_n 1._o of_o air_n for_o pleasure_n health_n and_o profit_n fol._n 1_o chapter_n 2._o of_o water_n with_o their_o kind_n 9_o chapter_n 3._o of_o fire_n and_o what_o kind_n be_v best_a 12_o the_o second_o section_n food_n and_o nourishment_n what_o be_v good_a and_o bad_a chapter_n 1._o of_o bread_n and_o drink_v of_o all_o kind_n fol._n 13_o chapter_n 2._o of_o wine_n of_o all_o kind_n and_o how_o to_o choose_v the_o best_a 19_o chapter_n 3._o of_o diet_n drink_v for_o the_o sick_a and_o healthy_a 28_o chapter_n 4._o of_o cider_n and_o perry_n with_o the_o use_n thereof_o 31_o chapter_n 5._o of_o flesh_n and_o which_o be_v best_a and_o how_o to_o preserve_v it_o sweet_a 33_o chapter_n 6._o of_o fish_n of_o all_o sort_n and_o which_o be_v best_a 40_o chapter_n 7._o of_o milk_n butter_n cheese_n and_o egg_n 44_o chapter_n 8._o of_o sauce_n best_a and_o most_o savoury_a 49_o chapter_n 9_o of_o herb_n with_o their_o use_n 54_o chapter_n 10._o of_o common_a fruit_n with_o their_o use_n 56_o the_o three_o section_n sleep_v early_o rise_v and_o dream_n chapter_n 1._o of_o sleep_v with_o the_o commodity_n and_o discommodity_n thereof_o fol._n 58_o chapter_n 2._o of_o early_o rise_v 60_o chapter_n 3._o of_o dream_n 61_o the_o four_o section_n evacuation_n chapter_n 1._o of_o exercise_n and_o which_o be_v best_a fol._n 64_o chapter_n 2._o of_o urine_n 67_o chapter_n 3._o of_o fast_v 68_o chapter_n 4._o of_o venery_n 69_o chapter_n 5._o of_o bath_n 70_o chapter_n 6._o of_o excrement_n and_o blood_n let_v 72_o chapter_n 7._o of_o purgation_n with_o the_o use_n of_o tobacco_n 74_o chapter_n 8._o of_o vomit_n 82_o chapter_n 9_o of_o common_a sickness_n 84_o the_o five_o section_n infirmity_n and_o death_n chapter_n 1._o of_o the_o cause_n of_o hot_a infirmity_n and_o of_o cold_a fol._n 87_o chapter_n 2._o of_o the_o wicked_a motion_n of_o the_o mind_n 89_o chapter_n 3._o of_o the_o age_n of_o man_n and_o how_o his_o life_n be_v divide_v 112_o chapter_n 4._o of_o the_o four_o humour_n 121_o the_o six_o section_n restauration_n of_o health_n chapter_n 1._o of_o the_o four_o part_n of_o the_o year_n fol._n 123_o chapter_n 2._o of_o monthly_a diet_n 129_o chapter_n 3._o of_o medicine_n and_o mean_n to_o prolong_v life_n 138_o chapter_n 4._o of_o mirth_n and_o the_o effect_n thereof_o 141_o chapter_n 5._o of_o daily_a diet_n 143_o finis_fw-la natural_a and_o artificial_a direction_n for_o health_n the_o first_o section_n what_o be_v the_o cause_n of_o the_o preservation_n of_o man_n health_n chap._n i._n the_o cause_n of_o the_o preservation_n of_o man_n health_n be_v four_o the_o first_o air_n fire_n and_o water_n the_o second_o meat_n and_o drink_v and_o such_o as_o we_o use_v for_o nourishment_n the_o three_o mirth_n exercise_n and_o tranquillity_n of_o the_o body_n the_o four_o avoidance_n of_o excrement_n under_o which_o phlebotomy_n purgation_n vomit_n urine_n sweat_v bath_n carnal_a copulation_n and_o such_o like_a be_v contain_v temperate_o what_o be_v air_n aire_n natural_o by_o itself_o be_v a_o element_n hot_a and_o moist_a whereupon_o the_o whole_a constitution_n of_o our_o life_n depend_v the_o attraction_n of_o this_o natural_a body_n be_v so_o necessary_a unto_o we_o that_o if_o any_o one_o of_o the_o instrument_n of_o our_o body_n be_v stop_v we_o can_v choose_v but_o forthwith_o be_v strangle_v in_o respect_n whereof_o the_o choose_n of_o a_o good_a air_n must_v for_o the_o preservation_n of_o health_n obtain_v the_o chief_a place_n which_o be_v the_o best_a air_n that_o which_o be_v a_o man_n 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must_v artificial_o rectify_v it_o by_o perfume_a his_o chamber_n with_o juniper_n rosemary_n bay_a tree_n or_o with_o wood_n of_o aloe_n and_o then_o by_o sprinkle_v vinegar_n here_o and_o there_o in_o his_o chamber_n in_o brief_a a_o man_n in_o such_o case_n must_v get_v he_o a_o nosegay_n compose_v of_o rose_n violet_n maioram_n marigold_n and_o such_o like_a and_o when_o he_o go_v abroad_o he_o must_v hold_v in_o his_o mouth_n either_o the_o pill_n of_o a_o orange_n or_o a_o piece_n of_o the_o root_n of_o angelica_n likewise_o he_o must_v have_v a_o especial_a regard_n that_o his_o chamber_n be_v at_o least_o once_o a_o day_n neat_o sweep_v our_o mariner_n late_o return_v from_o their_o east_n indian_a voyage_n confess_v that_o their_o only_a remedy_n against_o the_o callentura_n the_o scurvy_a and_o other_o
disease_n at_o sea_n be_v the_o juice_n of_o â—emons_n at_o my_o be_v in_o hungary_n i_o see_v the_o fiery_a fever_n a_o disease_n infectious_a in_o that_o country_n cure_v only_o by_o salt_n niter_fw-la prepare_v with_o sulphur_n and_o give_v in_o water_n as_o drink_v to_o the_o patient_a a_o thing_n very_o strange_a that_o fire_n shall_v quench_v fire_n show_v i_o particular_o how_o the_o air_n may_v be_v correct_v for_o the_o recovery_n of_o sick_a folk_n according_a to_o the_o diversity_n of_o place_n time_n and_o season_n art_n may_v moderate_v all_o this_o by_o accommodate_v the_o air_n in_o respect_n of_o the_o sick_a for_o if_o it_o be_v in_o summer_n that_o the_o air_n be_v too_o hot_a and_o sultry_a as_o the_o vulgar_a say_v and_o that_o the_o patient_a be_v affect_v with_o some_o ague_n or_o with_o some_o other_o burn_a disease_n he_o must_v be_v place_v in_o some_o low_a room_n or_o some_o cool_a chamber_n where_o the_o heat_n of_o the_o sun_n come_v not_o so_o forcible_o 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also_o when_o it_o become_v either_o excessive_o hot_a or_o cold_a dry_a or_o moist_a we_o do_v find_v ourselves_o in_o much_o travel_n and_o alteration_n do_v the_o nature_n of_o the_o time_n of_o the_o year_n alter_v the_o air_n the_o like_a mutation_n do_v the_o air_n infer_v unto_o we_o in_o the_o four_o season_n of_o the_o year_n according_a to_o the_o course_n of_o the_o sun_n for_o in_o the_o spring_n time_n the_o air_n be_v near_a unto_o his_o own_o nature_n to_o wiâ—_n reasonable_o hot_a and_o moist_a in_o summer_n further_o heat_v by_o the_o sun_n it_o become_v hot_a and_o dry_a in_o harvest_n cold_a and_o dry_a in_o winter_n cold_a and_o moist_a and_o not_o only_o the_o sun_n in_o the_o four_o season_n of_o the_o year_n bring_v such_o alteration_n in_o the_o air_n but_o likewise_o the_o moon_n in_o her_o four_o quarter_n cause_v four_o difference_n for_o the_o first_o seven_o day_n from_o the_o new_a moon_n until_o the_o next_o seven_o day_n be_v like_o the_o spring_n time_n be_v hot_a and_o moist_a the_o second_o seven_o day_n until_o the_o full_a of_o the_o moon_n be_v like_a summer_n the_o three_o day_n the_o moon_n decrease_v be_v correspondent_a unto_o the_o autumn_n and_o the_o four_o and_o last_o quarter_n be_v like_o the_o winter_n even_o so_o again_o the_o morning_n be_v hot_a &_o moist_a like_o the_o spring_n time_n noon_n be_v compare_v to_o summer_n the_o evening_n to_o autumn_n and_o the_o night_n to_o the_o winter_n what_o sickness_n do_v the_o air_n cause_n the_o air_n cause_v sickness_n according_a to_o the_o variety_n of_o the_o climate_n in_o cold_a country_n i_o mean_v from_o the_o fifty_o degree_n to_o the_o pole_n northward_o or_o southward_o few_o sickness_n abound_v except_o they_o happen_v through_o excess_n or_o distemperature_n of_o diet_n or_o unwholesomnesse_n of_o the_o air_n as_o above_o write_v in_o hot_a country_n special_o between_o the_o both_o tropicke_n the_o air_n be_v more_o intemperate_a and_o pestilent_a here-hence_o spring_v plague_n callenturaes_n and_o lues_fw-la venerea_fw-la insomuch_o as_o a_o certain_a writer_n affirm_v by_o experience_n that_o a_o european_a can_v hardly_o live_v in_o aethiopia_n or_o under_o the_o equinoctial_a line_n above_o five_o year_n whereas_o on_o the_o contrary_n we_o hear_v that_o man_n live_v in_o swethland_n in_o the_o north_n part_n of_o ireland_n and_o in_o other_o cold_a place_n where_o the_o air_n be_v pure_a and_o notherly_a till_o they_o attain_v to_o a_o hundred_o or_o six_o score_n year_n of_o water_n chap._n 2._o what_o be_v water_n water_n be_v a_o element_n cold_a and_o moist_a and_o do_v not_o nourish_v but_o help_v digestion_n how_o many_o kind_n of_o water_n be_v there_o to_o discern_v good_a water_n from_o bad_a you_o must_v learn_v that_o there_o be_v four_o difference_n of_o water_n namely_o rain_v water_n river_n water_n fountain_n water_n and_o strange_a water_n by_o rain_n water_n i_o mean_v all_o that_o fall_v from_o the_o region_n of_o the_o air_n upon_o the_o earth_n in_o form_n of_o water_n and_o this_o be_v either_o sweet_a when_o if_o fall_v without_o a_o storm_n or_o else_o troublesome_a when_o it_o fall_v with_o storm_n and_o tempest_n be_v not_o snow_n water_n as_o good_a as_o rain_v water_n snow_n water_n albeit_o they_o be_v count_v among_o those_o water_n which_o be_v light_a as_o have_v be_v sublimed_a purify_a and_o as_o it_o be_v distil_v yet_o notwithstanding_o they_o be_v not_o so_o good_a for_o they_o engender_v fever_n and_o morphew_n what_o be_v the_o nature_n of_o fountain_n water_n fountain_n water_n be_v the_o best_a water_n for_o preservation_n of_o health_n but_o you_o must_v observe_v of_o what_o side_n it_o spring_v for_o if_o it_o come_v from_o the_o east_n it_o excel_v the_o rest_n as_o well_o in_o moisture_n and_o thinness_n of_o substance_n as_o in_o pleasant_a smell_n and_o it_o do_v moderate_o comfort_v the_o spirit_n contrariwise_o those_o fountain_n which_o spring_n out_o of_o rock_n towards_o the_o north_n and_o which_o have_v the_o sun_n backward_o be_v of_o a_o hard_a digestion_n and_o nothing_o so_o pure_a as_o the_o other_o whether_o water_n be_v drink_v do_v nourish_v and_o whether_o the_o same_o be_v wholesome_a for_o sick_a person_n sure_o water_n can_v nourish_v because_o of_o itself_o it_o be_v of_o no_o substance_n to_o fortify_v or_o increase_v the_o vital_a faculty_n for_o which_o cause_n the_o wise_a physician_n advise_v man_n to_o drink_v it_o honey_a which_o they_o call_v oximell_n &_o hodromel_n or_o with_o wine_n or_o with_o sugar_n or_o with_o white_a wine_n vinegar_n be_v drink_v alone_o it_o never_o quench_v the_o drought_n nor_o heat_n of_o the_o lung_n but_o rather_o hinder_v the_o spit_v up_o of_o phlegm_n yet_o notwithstanding_o at_o meal_n in_o summer_n time_n it_o may_v be_v drink_v of_o hot_a complexioned_a people_n rather_o to_o help_v digestion_n then_o to_o nourish_v the_o body_n how_o shall_v i_o know_v good_a water_n by_o the_o clearness_n of_o it_o that_o water_n be_v best_a which_o run_v from_o a_o high_a to_o a_o low_a ground_n and_o that_o water_n which_o run_v upon_o clay_n be_v better_a clarify_v then_o that_o which_o go_v upon_o the_o stone_n when_o be_v water_n wholesome_a in_o summer_n time_n it_o be_v most_o wholesome_a yet_o notwithstanding_o seldom_o to_o be_v drink_v but_o if_o at_o any_o time_n you_o be_v compel_v to_o drink_v it_o see_v first_o that_o you_o see_v your_o water_n gentle_o for_o by_o seethe_v the_o gross_a substance_n of_o it_o be_v take_v away_o how_o shall_v i_o revive_v water_n that_o begin_v to_o putrify_v this_o be_v perform_v by_o the_o addition_n of_o some_o small_a proportion_n of_o the_o oil_n of_o sulphur_n or_o else_o of_o aqua_fw-la aquavitae_fw-la well_o rectify_v incorporate_n
to_o use_v honey_n within_o and_o oil_n without_o be_v inward_o take_v it_o lose_v the_o belly_n it_o cause_v one_o to_o vomit_v up_o malignant_a humour_n yea_o poison_n itself_o if_o a_o man_n have_v drunken_a of_o it_o or_o take_v it_o but_o a_o small_a time_n before_o one_o or_o two_o ounce_n of_o it_o take_v with_o the_o juice_n of_o lemond_n cure_v the_o worm_n in_o child_n body_n and_o the_o disease_n common_o call_v the_o scurvy_a which_o kind_n of_o oil_n i_o hold_v best_a for_o i_o confess_v that_o there_o be_v many_o kind_n of_o oil_n yet_o none_o like_o to_o the_o oil_n olive_n which_o i_o here_o do_v only_o commend_v in_o respect_n that_o the_o olive_n do_v yield_v more_o oil_n than_o any_o other_o seed_n or_o fruit_n it_o have_v deserve_v the_o name_n of_o excellency_n above_o all_o the_o rest_n for_o the_o fat_a and_o unctuous_a liquor_n of_o other_o seed_n and_o fruit_n be_v not_o like_a to_o have_v any_o other_o name_n bestow_v upon_o they_o then_o that_o which_o belong_v of_o right_n unto_o the_o liquor_n which_o be_v press_v out_o of_o the_o olive_n for_o which_o reason_n when_o we_o speak_v of_o the_o oil_n of_o the_o olive_n we_o only_o say_v oil_n but_o when_o we_o speak_v of_o other_o oil_n we_o add_v the_o name_n of_o the_o seed_n or_o fruit_n from_o which_o it_o be_v press_v as_o for_o example_n oil_n of_o vitrial_a oil_n of_o sage_n oil_n of_o wormwood_n oil_n of_o clove_n and_o so_o of_o the_o rest_n vinegar_n provoke_v appetite_n temper_v hot_a choleric_a humour_n &_o keep_v back_o corruption_n and_o infection_n in_o the_o plague_n time_n but_o it_o hurt_v they_o that_o be_v sorrowful_a except_o they_o correct_v it_o with_o sugar_n verivyce_n be_v of_o the_o same_o nature_n as_o vinegar_n be_v show_v i_o a_o way_n to_o make_v wholesome_a and_o good_a vinegar_n in_o a_o short_a time_n take_v stale_a drink_n and_o cast_v into_o it_o salt_n pepper_n and_o sour_a leven_n mingle_v together_o afterward_o heat_n red_a hot_a some_o tile_n or_o gadd_a of_o steel_n and_o put_v it_o hot_a into_o the_o drink_n in_o like_a manner_n a_o radish_n root_n a_o beete_n root_n and_o a_o shive_n of_o barley_n bread_n new_o bake_v put_v into_o stale_a drink_n and_o put_v forth_o in_o a_o glass_n in_o the_o sun_n or_o in_o the_o chimney_n corner_n to_o the_o heat_n of_o the_o fire_n will_v make_v good_a vinegar_n in_o a_o short_a time_n or_o if_o you_o will_v have_v it_o better_o and_o to_o provoke_v appetite_n infuse_v into_o your_o say_a vinegar_n the_o leaf_n or_o juice_n of_o red_a rose_n dry_v the_o juice_n of_o mint_n and_o centorie_n show_v i_o a_o way_n to_o make_v vinegar_n with_o corrupt_a and_o mar_v wine_n take_v rot_a and_o mar_v wine_n and_o boil_v it_o take_v away_o all_o the_o scum_n that_o rise_v in_o the_o boil_a thereof_o thus_o let_v it_o continue_v upon_o the_o fire_n till_o it_o be_v boil_a away_o one_o three_o part_n then_o put_v it_o up_o into_o a_o vessel_n wherein_o have_v be_v vinegar_n put_v thereto_o some_o cheruile_a cover_v the_o vessel_n in_o such_o sort_n that_o there_o get_v no_o air_n into_o it_o and_o in_o short_a time_n it_o will_v prove_v good_a and_o strong_a vinegar_n of_o herb_n chap._n 8._o what_o be_v the_o use_n of_o our_o ordinary_a herb_n and_o root_n borage_n be_v a_o cordial_a herb_n it_o purget_fw-la blood_n make_v the_o heart_n merry_a and_o strengthen_v the_o bowel_n cabbage_n moderate_o eat_v do_v mollify_v the_o belly_n and_o be_v very_o nutritive_a some_o say_v that_o they_o have_v a_o special_a virtue_n against_o drunkenness_n radish_n root_n do_v clear_v the_o voice_n provoke_v urine_n and_o comfort_v the_o liver_n cucumber_n be_v of_o a_o cold_a temperature_n and_o fit_a to_o be_v eat_v only_o of_o choleric_a person_n onion_n leek_n and_o garlic_n be_v only_o fit_a to_o be_v eat_v of_o phlegmatic_a folk_n they_o clarify_v the_o voice_n extend_v the_o winde-pipe_n and_o provoke_v urine_n and_o menstrual_a issue_n but_o man_n subject_a to_o the_o headache_n must_v not_o adventure_v to_o eat_v such_o vaperous_a nutriment_n show_v i_o the_o best_a salad_n the_o best_a salad_n be_v make_v of_o peniroyall_n prasley_n lettuce_n and_o endive_n for_o it_o open_v the_o obstruction_n of_o the_o liver_n and_o keep_v the_o head_n in_o good_a plight_n of_o fruit._n chap._n 9_o what_o be_v the_o use_n of_o fruit_n all_o fruit_n for_o the_o most_o part_n be_v take_v more_o for_o wantonness_n then_o for_o any_o nutritive_a or_o necessary_a good_a which_o they_o bring_v unto_o us._n to_o verify_v this_o let_v we_o but_o examine_v with_o the_o eye_n of_o reason_n what_o profit_n they_o cause_n when_o they_o be_v eat_v after_o meal_n sure_o we_o must_v needs_o confess_v that_o such_o eat_n which_o the_o french_a call_v desert_n be_v unnatural_a be_v contrary_a to_o physic_n or_o diet_n for_o common_o fruit_n be_v of_o a_o moist_a faculty_n and_o therefore_o fit_a to_o be_v take_v afore_o meal_n but_o correct_v with_o sugar_n or_o comfit_n then_o after_o meal_n and_o then_o also_o but_o very_o spare_o lest_o their_o effect_n appear_v to_o our_o bodily_a repentance_n which_o in_o woman_n grow_v to_o be_v the_o green_a sickness_n in_o man_n the_o morphew_n or_o else_o some_o flatuous_a windy_a humour_n white_a fig_n pare_v and_o then_o eat_v with_o orange_n pomegranate_n or_o season_v in_o vinegar_n in_o spring_n time_n do_v nourish_v more_o than_o any_o fruit_n break_v the_o stone_n in_o the_o rain_n &_o quench_v thirst_n raisin_n and_o currane_n be_v very_o nutritive_a yet_o notwithstanding_o they_o putrify_v the_o reins_n and_o the_o bladder_n sebastian_z prune_n do_v loose_v the_o belly_n and_o quench_v choler_n red_a garden_n strawberry_n purify_v in_o wine_n and_o then_o eat_v with_o good_a store_n of_o sugar_n do_v assuage_v choler_n cool_v the_o liver_n and_o provoke_v appetite_n almond_n and_o nut_n be_v very_o nutritive_a and_o do_v increase_v grossness_n they_o multitiply_v sperme_n and_o provoke_v sleep_n but_o i_o will_v not_o with_o any_o to_o eat_v they_o that_o be_v short_a wind_v or_o trouble_v with_o headache_n old_a and_o ripe_a apple_n roast_v bake_a stew_a or_o powder_v with_o sugar_n and_o annise_v seed_n do_v recreate_v the_o heart_n open_v the_o windpipe_n and_o appease_v the_o cough_n ripe_a pear_n eat_v after_o meat_n and_o powder_v with_o sugar_n cause_n appetite_n and_o fatten_v body_n and_o if_o you_o drink_v a_o cup_n of_o old_a wine_n after_o they_o they_o will_v do_v thou_o much_o good_a weighty_a orange_n be_v very_o good_a for_o they_o that_o be_v melancholic_a and_o keep_v back_o the_o rheum_n cherry_n plum_n and_o damson_n do_v qualify_v blood_n and_o repress_v choleric_a humour_n the_o three_o section_n of_o sleep_n early_o rise_v and_o dream_n chap._n i._n what_o be_v the_o commodity_n of_o sleep_n moderate_a sleep_n strengthen_v all_o the_o spirit_n comfort_v the_o body_n quiet_v the_o humour_n and_o pulse_n qualifi_v heat_n of_o the_o liver_n take_v away_o sorrow_n and_o assuage_v fury_n of_o the_o mind_n what_o be_v the_o discommodity_n of_o sleep_n immoderate_a sleep_n make_v the_o brain_n giddy_a engender_v rheum_n and_o impostume_n cause_v the_o pasie_a bring_v oblivion_n and_o trouble_v the_o spirit_n how_o many_o hour_n may_v a_o man_n sleep_v seven_o hour_n sleep_n be_v sufficient_a for_o sanguine_a and_o choleric_a man_n and_o nine_o hour_n for_o phlegmatic_a and_o melancholic_a man_n upon_o which_o side_n must_v a_o man_n sleep_n first_o upon_o his_o right_a side_n until_o the_o meat_n which_o he_o have_v eat_v be_v descend_v from_o the_o mouth_n of_o the_o stomach_n which_o be_v on_o the_o left_a side_n then_o let_v he_o sleep_v upon_o his_o left_a side_n and_o upon_o his_o belly_n that_o the_o meat_n may_v be_v the_o more_o easy_o sodden_a and_o digest_v in_o a_o more_o hot_a and_o fleshly_a place_n may_v a_o man_n convenient_o lie_v upright_o on_o his_o back_n no_o for_o it_o heat_v the_o reins_n hurt_v the_o brain_n and_o memory_n and_o oftentimes_o breed_v the_o disease_n which_o be_v call_v the_o ride_a mare_n show_v i_o some_o remedy_n to_o procure_v sleep_n take_v a_o little_a camphire_n and_o mingle_v it_o with_o some_o woman_n milk_n and_o anoint_v your_o temple_n therewith_o or_o else_o take_v a_o ounce_n of_o the_o oil_n of_o rose_n and_o three_o dram_n of_o vinegar_n stir_v they_o both_o together_o and_o use_v they_o what_o think_v you_o of_o noon_n sleep_n sleep_v at_o noon_n be_v very_o dangerous_a but_o if_o you_o judge_v it_o good_a by_o reason_n of_o custom_n then_o do_v off_o your_o shoe_n while_o you_o sleep_v for_o when_o the_o body_n and_o member_n be_v heavy_a with_o deep_a sleep_n the_o thickness_n of_o the_o leather_n at_o the_o sole_n do_v return_v the_o hurtful_a