unto_o all_o creature_n as_o they_o will_v be_v do_v unto_o for_o the_o high_a degree_n of_o sanctity_n and_o religion_n be_v to_o imitate_v god_n who_o be_v the_o maker_n and_o preserver_n of_o all_o thing_n consider_v also_o that_o thy_o life_n be_v near_o and_o dear_a to_o thou_o the_o like_a be_v to_o be_v understand_v of_o all_o other_o creature_n as_o i_o have_v at_o large_a demonstrate_v in_o our_o way_n to_o health_n long_a life_n and_o happiness_n 1._o bread_n and_o water_n have_v the_o first_o place_n of_o all_o food_n and_o be_v the_o foundation_n of_o dry_a and_o moist_a nourishment_n and_o of_o themselves_o be_v wise_o prepare_v make_v a_o good_a food_n of_o a_o open_n cleanse_a nature_n and_o operation_n viz._n take_v oatmeal_n and_o make_v it_o into_o a_o gruel_n as_o we_o have_v teach_v in_o our_o monthly_a observation_n of_o health_n than_o put_v good_a bread_n into_o it_o also_o take_v water_n and_o good_a wheat_n flower_n and_o make_v it_o into_o a_o pap_n and_o put_v bread_n into_o it_o and_o season_v it_o with_o salt_n this_o and_o bread_n with_o a_o glass_n of_o water_n a_o man_n may_v live_v very_o well_o which_o a_o friend_n of_o i_o of_o no_o mean_a quality_n have_v do_v for_o near_o two_o year_n eat_v neither_o flesh_n nor_o any_o of_o their_o fruit_n neither_o do_v he_o wear_v any_o woollen_a garment_n but_o linen_n 2._o bread_n and_o butter_n bread_n and_o cheese_n be_v eat_v alone_o or_o with_o salad_n herb_n wash_v without_o either_o salt_n oil_n or_o vinegar_n make_v a_o most_o excellent_a food_n of_o a_o cleanse_n exhilerate_a quality_n easy_a of_o digestion_n the_o frequent_a eat_v thereof_o sweeten_v and_o generate_v good_a blood_n and_o fine_a spirit_n and_o prevent_v the_o generation_n of_o sour_a humour_n also_o keep_v the_o body_n open_a and_o all_o herb_n thus_o eat_v let_v the_o food_n be_v what_o it_o will_v be_v to_o be_v prefer_v before_o those_o that_o be_v eat_v with_o salt_n vinegar_n and_o oil_n especial_o for_o woman_n and_o all_o constitution_n that_o be_v subject_a to_o generate_v sour_a humour_n and_o windy_a disease_n 3._o bread_n and_o butter_n eat_v with_o our_o thin_a gruel_n wherein_o be_v only_a salt_n to_o season_n it_o the_o best_a way_n of_o eat_v it_o be_v to_o bite_v and_o soop_n as_o you_o eat_v raw_a milk_n and_o bread_n this_o be_v a_o most_o sweet_a and_o agreeable_a food_n to_o the_o stomach_n of_o easy_a concoction_n and_o breed_v good_a blood_n and_o cause_v it_o to_o circulate_v free_o and_o it_o be_v the_o most_o approve_a way_n of_o eat_a water-gruel_n with_o butter_n 4._o bread_n and_o milk_n as_o it_o come_v from_o the_o cow_n or_o raw_a as_o they_o call_v it_o be_v a_o most_o delicate_a food_n and_o milk_n eat_v thus_o be_v not_o only_o the_o best_a food_n but_o the_o most_o the_o frequent_a eat_v thereof_o do_v sweeten_v the_o blood_n prevent_v sour_a humour_n carry_v wind_n downward_o and_o cause_v it_o to_o pass_v away_o free_o without_o any_o trouble_n or_o molestation_n to_o nature_n maintain_v health_n and_o good_a complexion_n and_o be_v to_o be_v prefer_v before_o all_o other_o way_n of_o eat_v or_o preparation_n especial_o then_o boil_a milk_n for_o boil_v of_o milk_n do_v fix_v or_o stagnate_n the_o fine_a volatile_a spirit_n and_o make_v it_o of_o a_o tough_a nature_n by_o which_o the_o stomach_n can_v so_o easy_o separate_v it_o neither_o do_v it_o generate_v so_o fine_a blood_n or_o spirit_n for_o this_o cause_n if_o you_o boil_v milk_n and_o then_o set_v it_o to_o cream_n it_o will_v not_o separate_v or_o afford_v more_o than_o a_o thin_a skin_n but_o remember_v that_o you_o do_v not_o eat_v your_o milk_n before_o it_o be_v cold_a not_o hot_a from_o the_o cow_n as_o most_o incline_v to_o the_o particular_a reason_n i_o have_v demonstrate_v in_o our_o good_a housewife_n make_v a_o doctor_n 5._o bread_n and_o egg_n or_o bread_n and_o raw_a egg_n as_o they_o call_v they_o be_v a_o excellent_a food_n and_o it_o have_v the_o first_o place_n of_o all_o meat_n make_v of_o egg_n be_v easy_a of_o concoction_n generate_v fine_a and_o better_a nourishment_n it_o natural_o cleanse_v the_o passage_n and_o the_o frequent_a eat_n of_o bread_n and_o raw_a egg_n preserve_v the_o lung_n the_o bellows_o of_o life_n cheer_v and_o warm_v the_o stomach_n and_o free_v it_o from_o obstruction_n but_o remember_v that_o you_o break_v both_o end_n and_o suck_v both_o the_o white_a and_o yolk_n by_o degree_n together_o and_o eat_v it_o with_o bread_n for_o the_o white_a be_v the_o strong_a body_n and_o the_o yolk_n contain_v the_o spirit_n and_o therefore_o they_o be_v eat_v together_o be_v both_o wholesome_a than_o asunder_o and_o more_o agreeable_a unto_o nature_n a_o little_a custom_n will_v rendr_v they_o very_o pleasant_a and_o delightful_a to_o most_o or_o all_o constitution_n 6._o egg_n parsley_n and_o sorrel_n mix_v or_o stir_v together_o and_o fry_v in_o a_o pan_n with_o butter_n and_o a_o little_a salt_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v on_o they_o but_o you_o must_v not_o put_v too_o great_a a_o quantity_n of_o herb_n for_o than_o it_o will_v render_v it_o more_o heavy_a and_o dull_a in_o operation_n this_o be_v a_o noble_a and_o most_o delicious_a dish_n and_o it_o afford_v a_o good_a nourishment_n provide_v you_o eat_v not_o too_o much_o in_o quantity_n 7._o egg_n beat_v together_o and_o fry_v with_o butter_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v over_o they_o be_v also_o a_o delightful_a and_o pleasant_a dish_n be_v much_o better_a and_o easy_a of_o digestion_n than_o the_o common_a way_n of_o fry_v egg_n as_o be_v light_a and_o more_o tender_a 8._o egg_n poach_v and_o some_o parsley_n boil_v and_o cut_v small_a and_o mix_v with_o some_o butter_n and_o vinegar_n melt_v make_v a_o very_a fine_a dâ—sh_n and_o give_v great_a satisfaction_n to_o the_o stomach_n supply_v nature_n with_o nourishment_n to_o the_o high_a degree_n and_o be_v very_o grateful_a to_o the_o palate_n 9_o egg_n boil_v in_o their_o shell_n and_o egg_n roast_v the_o last_o be_v the_o best_a and_o eat_v with_o bread_n and_o salt_n or_o with_o bread_n butter_n and_o salt_n be_v a_o good_a substantial_a food_n also_o egg_n break_v and_o butter_v over_o the_o fire_n be_v a_o good_a food_n be_v eat_v with_o store_n of_o bread_n 10._o egg_n be_v mix_v with_o various_a sort_n of_o fruit_n with_o butter_n and_o bread_n make_v into_o pie_n be_v a_o sort_n of_o delicious_a food_n that_o a_o man_n may_v give_v himself_o the_o liberty_n to_o eat_v now_o and_o then_o to_o great_a satisfaction_n and_o no_o detriment_n to_o natture_v provide_v it_o be_v not_o too_o often_o 11._o egg_n poach_v and_o eat_v with_o a_o dish_n of_o boil_a spinage_n butter_v be_v a_o good_a food_n and_o afford_v agreeable_a nourishment_n be_v eat_v with_o plenty_n of_o good_a bread_n 12._o egg_n with_o flower_n and_o water_n make_v into_o a_o pap_n on_o the_o fire_n as_o we_o have_v direct_v in_o the_o forementioned_a book_n the_o good_a houswsfe_n make_v a_o doctor_n be_v a_o noble_a food_n afford_v a_o brave_a clean_a nourishment_n be_v eat_v either_o alone_a or_o with_o bread_n 13._o raw_n egg_n break_v into_o our_o thin_a white_a water-gruel_n and_o brew_v well_o together_o with_o some_o salt_n to_o season_v it_o and_o then_o eat_v with_o bread_n or_o bread_n and_o butter_n make_v a_o most_o exhilerate_a food_n be_v of_o a_o warm_a quality_n and_o agreeable_a unto_o the_o stomach_n generate_v good_a blood_n and_o fine_a brisk_a spirit_n this_o gruel_n be_v very_o good_a for_o all_o young_a people_n and_o woman_n for_o the_o frequent_a use_n of_o this_o and_o other_o of_o our_o spoon-meat_n do_v natural_o sweeten_v all_o the_o humour_n and_o prevent_v the_o generation_n of_o sour_a juice_n free_v the_o passage_n from_o windiness_n and_o gripe_a pain_n 14._o milk_n water_n and_o flower_n make_v a_o brave_a substantial_a pap_n or_o food_n this_o afford_v a_o strong_a nourishment_n and_o such_o as_o eat_v frequent_o of_o it_o shall_v not_o be_v subject_a neither_o to_o the_o gripe_v of_o the_o stomach_n nor_o bowel_n and_o cut_v off_o the_o generation_n of_o wind_n in_o the_o bud_n make_v the_o spirit_n brisk_a the_o body_n plump_a fat_a and_o of_o good_a complexion_n also_o it_o allay_v heat_n and_o drought_n this_o be_v as_o friendly_a a_o food_n to_o nature_n as_o any_o composition_n make_v by_o fire_n with_o milk_n 16._o one_o egg_n break_v into_o a_o pint_n of_o good_a ale_n and_o brew_v well_o together_o and_o eat_v with_o bread_n make_v a_o brave_a meal_n and_o it_o have_v a_o vigorous_a and_o quick_a operation_n in_o the_o stomach_n in_o the_o summer_n you_o may_v drink_v or_o eat_v it_o
stranger_n but_o love_n and_o do_v good_a even_o to_o thy_o enemy_n for_o otherwise_o thou_o do_v but_o usurp_v not_o deserve_v the_o name_n of_o a_o christian_n 11._o lie_v not_o for_o gain_v nor_o never_o let_v interest_n so_o bias_n thy_o understanding_n and_o mind_n as_o justice_n can_v stand_v upright_o 12._o give_v the_o lord_n praise_n for_o all_o thing_n because_o he_o be_v the_o fountain_n of_o all_o thing_n 13._o boast_v not_o of_o thy_o own_o act_n though_o thou_o do_v exceed_v in_o art_n or_o science_n but_o consider_v whatever_o thou_o can_v do_v more_o than_o thy_o neighbour_n be_v the_o gift_n of_o the_o lord_n and_o not_o thou_o be_v not_o therefore_o proud_a of_o that_o which_o be_v none_o of_o thy_o own_o 14._o know_v that_o satisfaction_n be_v the_o great_a riches_n and_o content_v the_o only_a thing_n that_o make_v man_n happy_a 15._o a_o little_a support_v nature_n want_n but_o the_o whole_a world_n can_v satisfy_v a_o wanton_n desire_n 16._o think_v not_o therefore_o those_o only_a happy_a that_o have_v great_a possession_n for_o as_o little_a supply_v the_o real_a necessity_n of_o a_o king_n as_o of_o a_o beggar_n 17._o riches_n and_o honour_n will_v not_o satisfy_v the_o mind_n and_o soul_n of_o man_n because_o there_o be_v no_o simile_n between_o they_o every_o thing_n must_v have_v its_o own_o food_n or_o else_o that_o groan_n and_o die_v that_o which_o be_v incorporeal_a must_v have_v incorporeal_a food_n 18._o for_o as_o the_o want_n of_o nature_n can_v be_v enlarge_v equal_a to_o man_n riches_n so_o neither_o can_v their_o pleasure_n be_v augment_v without_o do_v nature_n a_o injury_n 19_o riches_n be_v common_o snare_n therefore_o rather_o to_o be_v shun_v then_o greed_o seek_v after_o except_o it_o be_v to_o do_v good_a and_o to_o support_v â—he_v poor_a and_o needy_a 20._o what_o advantage_n be_v it_o for_o a_o man_n to_o be_v worth_a 10000_o l._n per_fw-la annum_fw-la except_o he_o can_v eat_v and_o drink_v proportionable_o and_o lengthen_v â—ut_v all_o sensible_a pleasure_n according_o and_o if_o he_o can_v it_o will_v but_o make_v he_o the_o more_o a_o beast_n and_o render_v he_o uncapable_a of_o enjoy_v the_o true_a pleasure_n in_o this_o world_n and_o eternity_n 21._o therefore_o always_o entertain_v in_o thy_o microcosmical_a castle_n those_o three_o grand_a friend_n of_o mankind_n humility_n patience_n and_o temperance_n 22._o whenever_o you_o eat_v or_o drink_v do_v it_o say_v wisdom_n in_o remembrance_n of_o i_o that_o be_v fear_v my_o name_n and_o submit_v to_o the_o guidance_n of_o my_o spirit_n who_o will_v teach_v the_o son_n of_o wisdom_n all_o thing_n necessary_a 23._o desire_v not_o variety_n of_o meat_n nor_o drink_n for_o fear_v the_o soul_n be_v overwhelm_v in_o the_o dark_a cloud_n of_o wrath_n and_o sorrow_n 24._o eat_v not_o to_o dullness_n for_o that_o be_v a_o token_n of_o gluttony_n and_o a_o forerunner_n of_o disease_n 25._o delight_v not_o in_o meat_n and_o drink_n that_o be_v too_o strong_a for_o nature_n but_o always_o let_v nature_n be_v strong_a than_o your_o food_n 26._o prolong_v not_o the_o pleasure_n of_o the_o palate_n by_o improper_a mixture_n or_o wanton_a sauce_n beyond_o the_o necessity_n of_o the_o stomach_n for_o whatsoever_o be_v superfluous_o receive_v be_v a_o burden_n to_o nature_n and_o the_o seedplot_n of_o disease_n 27._o eat_v not_o before_o your_o former_a food_n be_v concoct_v if_o you_o will_v avoid_v crudity_n and_o variety_n of_o distemper_n 28._o moderate_a fast_v be_v a_o most_o excellent_a physician_n both_o for_o the_o body_n and_o mind_n 29._o do_v not_o eat_v or_o drink_v any_o thing_n that_o be_v hot_a than_o your_o blood_n except_o in_o a_o physical_a way_n for_o fear_v lest_o you_o infect_v the_o fountain_n of_o life_n with_o a_o scorbutic_a humour_n 30._o apply_v yourselves_o to_o wisdom_n that_o you_o may_v find_v out_o the_o right_a proportion_n of_o meat_n and_o drink_n and_o observe_v weight_n and_o measure_n in_o both_o 31._o observe_v proper_a time_n of_o eat_v viz._n 8_o or_o 9_o in_o the_o morning_n and_o 3_o or_o 4_o afternoon_n 32._o let_v your_o food_n be_v simple_a and_o drink_v innocent_a and_o learn_v of_o wisdom_n and_o experience_n how_o to_o prepare_v they_o aright_o 33._o delight_v not_o yourselves_o with_o ill_a custom_n rather_o suspect_v all_o that_o you_o see_v common_o practise_v for_o the_o multitude_n be_v the_o master_n of_o error_n and_o the_o tutor_n of_o fool_n 34._o moderate_a hunger_n cleanse_v all_o the_o vessel_n of_o the_o stomach_n make_v the_o spirit_n brisk_a and_o put_v new_a thought_n into_o the_o soul_n render_v a_o man_n fit_a to_o give_v the_o lord_n thanks_o for_o all_o his_o blessing_n 35._o remember_v that_o in_o all_o your_o preparation_n of_o food_n that_o you_o preserve_v the_o most_o subtle_a essential_a part_n for_o after_o the_o gross_a body_n be_v open_v and_o digest_v the_o pure_a spiritual_a virtue_n be_v on_o the_o wing_n and_o apt_a to_o evaporate_v and_o will_v suffer_v violence_n if_o care_n be_v not_o take_v 36._o note_v that_o all_o meat_n and_o drink_n do_v awaken_v nourish_v and_o beget_v their_o simile_n in_o the_o body_n and_o their_o essence_n never_o depart_v but_o be_v incorporate_v and_o become_v essential_a 37._o for_o the_o blood_n spirit_n sense_n disposition_n inclination_n and_o whole_a complexion_n of_o the_o body_n and_o faculty_n of_o the_o soul_n become_v better_a or_o worse_o according_a to_o the_o nature_n simplicity_n or_o the_o contrary_a of_o meat_n and_o drink_n which_o be_v most_o clear_a and_o manifest_a in_o the_o milk_n of_o cow_n butter_n cheese_n flesh_n and_o herb_n the_o goodness_n and_o the_o contrary_a be_v according_a to_o the_o food_n and_o all_o herbage_n as_o the_o land_n be_v better_a or_o worse_o and_o compost_n lay_v thereon_o 38._o observe_v to_o take_v food_n proper_a for_o every_o season_n for_o winter_n require_v strong_a hard_a and_o more_o dry_a food_n than_o the_o summer_n as_o also_o more_o succulent_a the_o spring_n food_n of_o a_o middle_a nature_n in_o the_o summer_n let_v your_o food_n be_v light_a of_o digestion_n as_o various_a sort_n of_o milk_n meat_n gruel_n herb_n bread_n and_o butter_n bread_n and_o oil_n bread_n and_o raisin_n and_o the_o like_a and_o have_v a_o care_n of_o your_o health_n in_o august_n september_n and_o november_n especial_o as_o to_o quantity_n and_o quality_n for_o than_o be_v most_o danger_n of_o sickness_n and_o surfeit_n 39_o refrain_v at_o all_o time_n such_o food_n as_o can_v be_v procure_v without_o violence_n and_o oppression_n 40._o for_o know_v that_o all_o the_o inferior_a creature_n when_o hurt_n do_v cry_v and_o send_v forth_o their_o complaint_n to_o their_o maker_n or_o grand_a fountain_n whence_o they_o proceed_v 41._o be_v not_o insensible_a that_o every_o creature_n do_v bear_v the_o image_n of_o the_o great_a creator_n according_a to_o the_o nature_n of_o each_o and_o that_o he_o be_v the_o vital_a power_n in_o all_o thing_n 42._o therefore_o let_v none_o take_v pleasure_n to_o offer_v violence_n to_o that_o life_n lest_o he_o awaken_v the_o fierce_a wrath_n and_o bring_v danger_n to_o his_o own_o soul_n 43._o but_o let_v mercy_n and_o compassion_n dwell_v plentiful_o in_o your_o heart_n that_o you_o may_v be_v comprehend_v in_o the_o friendly_a principle_n of_o god_n love_n and_o holy_a light_n 44._o be_v a_o friend_n to_o every_o thing_n that_o be_v good_a and_o then_o every_o thing_n will_v be_v a_o friend_n to_o thou_o and_o cooperate_v for_o thy_o good_a and_o welfare_n 45._o refrain_v all_o manner_n of_o robustick_a sport_n and_o play_n for_o fear_v of_o be_v precipitate_v into_o wrath_n and_o violence_n 46._o give_v no_o place_n to_o idleness_n but_o use_v lawful_a and_o innocent_a exercise_n 47._o forbear_v ride_v except_o it_o be_v on_o necessity_n but_o use_v walk_v and_o go_v on_o foot_n for_o such_o exercise_n do_v propagate_v health_n strength_n and_o agility_n of_o body_n and_o mind_n 48._o refrain_v hunting_n hawk_v shoot_a and_o all_o violent_a oppressive_a exercise_n and_o instead_o thereof_o spend_v your_o spare_a time_n in_o garden_v plant_v and_o cultivate_v the_o earth_n which_o will_v afford_v both_o a_o innocent_a pleasure_n and_o profit_n to_o body_n and_o mind_n 49._o lend_v not_o a_o ear_n to_o tale-bearer_n nor_o please_v yourselves_o with_o the_o company_n of_o backbiter_n for_o they_o be_v great_a evil_n and_o hard_o to_o be_v cure_a 50._o by_o abstinency_n a_o man_n can_v extinguish_v exorbitant_a desire_n as_o a_o rage_a fire_n be_v abate_v by_o withdraw_v of_o fuel_n 51._o therefore_o when_o your_o inclination_n lead_v you_o to_o any_o evil_n or_o that_o which_o be_v contrary_a to_o reason_n and_o temperance_n put_v a_o period_n forthwith_o thereunto_o by_o a_o firm_a resolution_n and_o promise_v not_o to_o communicate_v with_o such_o thing_n
the_o body_n too_o hot_a cause_v many_o silly_a discourse_n and_o sometime_o wanton_a one_o exciting_a venus_n on_o both_o side_n whence_o proceed_v weak_a limb_n feeble_a joint_n and_o poor_a low_a effeminate_a spirit_n 7._o it_o be_v very_o hurtful_a to_o many_o constitution_n to_o lie_v on_o bed_n with_o or_o immediate_o after_o decease_a people_n especial_o woman_n for_o thereby_o many_o a_o lusty_a man_n contract_v languish_v disease_n unknown_a to_o themselves_o and_o no_o less_o to_o their_o doctor_n and_o then_o their_o cure_n be_v as_o unknown_a to_o they_o both_o 8._o the_o aforesaid_a intemperance_n and_o uncleanness_n do_v not_o only_o generate_v or_o occasion_n consumption_n but_o in_o many_o constitution_n terrible_a fevors_n stone_n gout_n palsy_n scab_n itch_n and_o various_a other_o unclean_a disease_n according_a to_o each_o man_n nature_n and_o complexion_n for_o this_o cause_n more_o people_n be_v afflict_v with_o consumption_n fever_n stone_n and_o palsy_n and_o die_v thereof_o than_o of_o any_o other_o disease_n 9_o for_o it_o be_v to_o be_v note_v that_o most_o or_o all_o people_n that_o have_v wherewithal_o do_v with_o great_a desire_n live_v on_o flesh_n fish_n egg_n butter_n cheese_n and_o milk_n mix_v the_o rich_a vegitation_n with_o they_o as_o spice_n sugar_n raisin_n currant_n and_o the_o like_a and_o at_o the_o same_o time_n drink_v strong_a cordial_n drink_v which_o do_v strong_o provoke_v nature_n and_o awaken_v its_o hide_a property_n and_o centeral_a fire_n and_o put_v all_o into_o discord_n and_o confusion_n one_o property_n or_o quality_n endeavour_v to_o overeome_v the_o other_o in_o which_o combat_n the_o malus_n genius_n do_v general_o obtain_v the_o victory_n and_o then_o the_o poor_a soul_n be_v captivate_v and_o overwhelm_v in_o the_o sea_n of_o wrath_n and_o uncleanness_n and_o the_o body_n precipitate_v into_o fever_n consumption_n or_o some_o other_o cruel_a distemper_n according_a to_o the_o nature_n of_o each_o man_n constitution_n 10._o that_o which_o be_v the_o hard_a vice_n in_o mankind_n to_o overcome_v especial_o in_o the_o male_n most_o people_n do_v with_o all_o cunning_a and_o art_n endeavour_v no_o less_o to_o indulge_v than_o hide_v viz._n the_o inclination_n to_o venus_n which_o if_o man_n by_o prudence_n and_o temperance_n can_v subdue_v such_o especial_o as_o be_v natural_o incline_v thereunto_o it_o will_v not_o be_v hard_o for_o they_o to_o vanquish_v all_o other_o vice_n but_o instead_o thereof_o most_o man_n do_v in_o one_o degree_n or_o other_o promote_v and_o advance_v it_o viz._n by_o the_o common_a eat_n of_o flesh_n fish_n and_o various_a sort_n of_o compound_a sweet_a fat_a spicy_a food_n and_o strong_a drink_n which_o do_v wind_v nature_n to_o the_o very_a heart_n and_o this_o intemperance_n and_o uncleanness_n be_v much_o more_o practise_v in_o england_n than_o any_o other_o know_v country_n especial_o in_o city_n and_o towe_n than_o in_o the_o country_n and_o therefore_o more_o do_v there_o die_v of_o consumption_n etc._n etc._n the_o danger_n of_o fat_a food_n as_o flesh_n fish_n butter_n egg_n cheese_n and_o the_o like_a 1._o it_o be_v to_o be_v note_v that_o all_o sort_n of_o vegitation_n or_o vegetative_a food_n be_v much_o easy_o separate_v and_o digest_v by_o the_o tart_a pleasant_a sharp_a and_o yet_o not_o sour_a liquor_n or_o great_a menstruum_fw-la of_o the_o stomach_n and_o natural_a heat_n than_o such_o as_o proceed_v from_o the_o animal_n kingdom_n as_o fat_a flesh_n fish_n butter_n egg_n cheese_n milk_n or_o the_o like_a the_o understanding_n thereof_o be_v only_o obtain_v by_o experience_n for_o nothing_o but_o practice_n make_v a_o doctor_n 2._o such_o fat_a succulent_a food_n do_v oil_n and_o fâ—r_n the_o stomach_n and_o passage_n and_o be_v difficult_o digest_v or_o dissolve_v lie_v long_o in_o the_o stomach_n and_o heavy_a than_o such_o as_o be_v lean_a or_o not_o fat_a or_o which_o arise_v from_o the_o vegitative_a kingdom_n as_o every_o body_n experience_n may_v easy_o convince_v he_o and_o beside_o when_o mix_v with_o sugar_n spice_n fruit_n or_o the_o like_a they_o do_v not_o only_o obstruct_v the_o passage_n and_o generate_v bad_a blood_n and_o impure_a spirit_n but_o also_o for_o the_o most_o part_n cause_v great_a heat_n to_o attend_v all_o the_o external_n part_n while_o the_o centre_n be_v cold_a and_o disorder_v and_o then_o the_o disgestive_a faculty_n require_v a_o dram_n of_o some_o cordial_a strong_a liquor_n the_o truth_n of_o this_o thousand_o of_o live_a witness_n can_v attest_v whence_o do_v arise_v a_o further_a debillitation_n of_o the_o stomach_n venerial_a inclination_n great_a heat_n and_o uneasiness_n consumption_n gout_n and_o a_o thousand_o other_o evil_n both_o to_o the_o soul_n and_o body_n 3._o such_o food_n be_v endue_v with_o great_a plenty_n of_o gross_a phlegmatic_a juice_n very_o pernicious_a as_o be_v too_o hard_o for_o the_o natural_a heat_n to_o dissolve_v and_o dispatch_v away_o downward_o into_o the_o bowel_n but_o remain_v behind_o do_v infect_v the_o blood_n obstruct_v its_o circulation_n and_o render_v the_o spirit_n foul_a thick_a impure_a and_o dull_a which_o people_n feel_v in_o their_o limb_n and_o joint_n after_o great_a meal_n of_o such_o food_n which_o do_v by_o degree_n sow_v the_o seed_n and_o lay_v foundation_n for_o disease_n especial_o consumption_n and_o fever_n 4._o these_o inconvenience_n be_v much_o increase_v by_o great_a drink_n of_o strong_a spirituous_a liquor_n which_o the_o natural_a heat_n of_o the_o stomach_n do_v quick_o separate_v for_o the_o spirituous_a part_n of_o all_o firmented_a liquor_n be_v on_o the_o wing_n and_o when_o such_o drink_n come_v into_o the_o stomach_n the_o more_o pure_a and_o volatile_a spirit_n thereof_o do_v as_o it_o be_v in_o a_o instant_n join_v and_o incorporate_a and_o draw_v they_o forth_o so_o that_o in_o a_o little_a time_n they_o spread_v themselves_o into_o all_o the_o external_n part_n and_o cause_v they_o to_o burn_v with_o heat_n whereby_o the_o whole_a body_n become_v uneasy_a and_o disorder_a 5._o but_o the_o cold_a gross_a phlegmatic_a part_n of_o such_o strong_a spirituous_a drink_n remain_v in_o the_o stomach_n and_o vessel_n mix_v with_o the_o grosser_n undigested_a particle_n of_o the_o food_n which_o do_v after_o coagulate_v or_o as_o it_o be_v knit_v together_o and_o do_v still_o so_o much_o the_o more_o heat_n and_o oppress_v the_o stomach_n occasion_v surfeit_n fever_n and_o other_o disease_n seldom_o curable_a 6._o for_o strong_a drink_n do_v contain_v all_o property_n but_o more_o especial_o two_o uâ—z_n a_o quick_a brisk_a lively_a spirit_n that_o be_v volatile_a and_o penetrate_a which_o through_o fermentation_n present_o put_v into_o motion_n and_o a_o dull_a dead_a heavy_a phlegmatic_a liquor_n which_o by_o degree_n fall_v down_o into_o the_o ureter_n in_o such_o constitution_n as_o be_v hot_a and_o vigorous_a but_o not_o without_o leave_v some_o dregs_o on_o the_o stomach_n but_o in_o such_o as_o have_v but_o weak_a heat_n and_o be_v of_o cold_a composition_n the_o same_o incorporate_n with_o the_o juice_n of_o the_o food_n and_o hinder_v concoction_n by_o foul_n the_o stomach_n and_o vessel_n which_o do_v quick_o destroy_v the_o natural_a tone_n of_o the_o stomach_n and_o so_o prove_v the_o original_n of_o various_a disease_n for_o this_o cause_n there_o be_v great_a danger_n in_o superfluous_a or_o excessive_a drink_v after_o full_a meal_n of_o fat_a flesh_n fish_n with_o butter_n etc._n etc._n then_o on_o a_o empty_a clean_a stomach_n for_o though_o the_o latter_a will_v soon_o intoxicate_a the_o head_n the_o former_a be_v more_o prejudicial_a to_o nature_n in_o its_o consequence_n for_o most_o surfeit_n by_o over-drinking_a be_v get_v after_o full_a over-plentiful_a meal_n of_o the_o beforementioned_a food_n of_o food_n that_o be_v easie_n innocent_a and_o most_o healthy_a 1._o all_o vegetative_a food_n be_v not_o only_o wholesome_a but_o easy_o concoct_v for_o the_o pleasant_a ferment_n or_o menstruum_fw-la of_o the_o stomach_n can_v with_o much_o more_o facility_n dissipate_v dissolve_v and_o digest_v vegitation_n than_o flesh_n or_o fish_n and_o the_o reason_n be_v because_o the_o former_a be_v not_o only_o more_o innocent_a and_o equal_a in_o their_o part_n but_o more_o sharp_a and_o less_o oyley_n and_o withal_o more_o spirituous_a it_o be_v true_a they_o be_v endue_v with_o a_o oily_a body_n but_o it_o be_v as_o it_o be_v a_o spirituous_a oil_n as_o it_o manifest_a in_o several_a sort_n of_o vegitation_n in_o who_o preparation_n if_o due_a care_n and_o prudence_n be_v not_o use_v both_o the_o spirit_n and_o also_o the_o oil_n will_v evaporate_v and_o then_o the_o thing_n become_v of_o no_o use_n nor_o true_a virtue_n the_o oil_n in_o all_o vegetation_n be_v the_o ponderous_a quality_n and_o also_o be_v the_o house_n or_o dwell_v place_n of_o the_o volatile_a spirit_n and_o if_o any_o violence_n be_v offer_v to_o
cold_a with_o bread_n but_o in_o the_o winter_n warm_v it_o 17._o take_v a_o pint_n of_o ale_n or_o good_a beer_n sweeten_v it_o with_o sugar_n than_o put_v it_o on_o the_o fire_n make_v it_o boil_v hot_a but_o not_o boil_v then_o take_v one_o or_o two_o egg_n beat_v they_o with_o a_o little_a water_n then_o brew_v they_o well_o with_o your_o hot_a sweeten_v ale_n or_o beer_n this_o be_v a_o noble_a comfort_a sort_n of_o food_n or_o rather_o a_o rich_a cordial_n which_o do_v wonderful_o replenish_v nature_n with_o both_o dry_a and_o moist_a nourishment_n 18._o rice_n and_o water_n boil_v and_o butter_v be_v a_o friendly_a food_n and_o easy_a of_o concoction_n and_o afford_v a_o good_a nourishment_n 19_o rice_n and_o milk_n be_v also_o a_o noble_a food_n afford_v a_o substantial_a nourishment_n especial_o if_o you_o put_v sugar_n in_o it_o and_o remember_v in_o what_o spoon-meat_n soever_o you_o put_v butter_n let_v no_o sugar_n come_v and_o where_o you_o put_v sugar_n let_v no_o butter_n be_v 20._o a_o egg_n or_o two_o beat_a and_o brew_v in_o a_o pint_n of_o raw_a milk_n as_o they_o call_v it_o either_o cold_a or_o warm_a according_a to_o the_o season_n of_o the_o year_n be_v a_o noble_a substantial_a food_n afford_v a_o most_o excellent_a nourishment_n the_o frequent_a eat_v thereof_o prevent_v the_o generation_n of_o sour_a windy_a humour_n which_o be_v the_o original_n of_o many_o cruel_a disease_n more_o especial_o in_o woman_n and_o child_n and_o give_v all_o good_a healthy_a complexion_n 21._o milk_n make_v boil_v hot_a and_o then_o thicken_v with_o egg_n be_v a_o brave_a substantial_a food_n of_o a_o frienly_a mild_a nature_n and_o operation_n agreeable_a to_o most_o or_o all_o people_n 22._o there_o be_v also_o make_v of_o milk_n several_a other_o sort_n of_o food_n viz._n cheesecake_n custard_n whitepot_n all_o which_o be_v much_o of_o one_o nature_n and_o operation_n they_o nourish_v much_o and_o be_v substantial_a but_o be_v not_o to_o be_v eat_v too_o frequent_o 23._o spinnage_n boil_v or_o stew_v and_o butteeed_o and_o eat_v with_o bread_n make_v a_o brave_a cleanse_a food_n easy_a of_o concoction_n and_o generate_v good_a blood_n and_o sweeten_v the_o humour_n move_v and_o open_v obstruction_n 24._o spinnage_n and_o the_o young_a bud_n of_o colwort_n boil_v in_o plenty_n of_o good_a water_n with_o a_o quick_a brisk_a fire_n and_o eat_v only_o with_o bread_n butter_n and_o salt_n be_v fine_a pleasant_a delightful_a food_n afford_v a_o good_a clean_a nourishment_n 25._o spinnage_n boilnd_n with_o the_o sound_a top_n of_o mint_n and_o balm_n season_v with_o salt_n and_o butter_n and_o eat_v with_o bread_n make_v a_o noble_a dish_n of_o a_o warm_a quality_n and_o give_v great_a satisfaction_n to_o 〈◊〉_d stomach_n afford_v a_o excellent_a nourishment_n 26._o spinnage_n endive_n and_o young_a parsley_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n iâ—_n a_o brave_a friendly_a exhillerate_a food_n generate_a good_a blood_n and_o fine_a brisk_a spirit_n cleanse_v the_o passage_n and_o loosen_v the_o belly_n 27._o boil_a cabbage_n collyflower_n and_o collwort_n be_v eat_v with_o butter_n vinegar_n salt_n and_o bread_n the_o last_o of_o the_o 3_o be_v the_o best_a for_o they_o loosen_v the_o belly_n purge_v by_o urine_n and_o be_v easy_a of_o concoction_n but_o remember_v that_o you_o boil_v they_o in_o plenty_n of_o good_a water_n with_o a_o quick_a fire_n and_o not_o too_o much_o which_o be_v to_o be_v observe_v in_o all_o the_o preparation_n of_o herb_n and_o grain_n 28._o asparagus_a boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o most_o delicious_a food_n they_o afford_v a_o clean_a nourishment_n and_o be_v friendly_a to_o the_o stomach_n open_v obstruction_n loosen_v the_o belly_n and_o powerful_o purge_v by_o urine_n 29_o artichoke_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o excellent_a food_n and_o generate_v a_o substantial_a nourishment_n a_o man_n may_v make_v a_o noble_a meal_n of_o they_o 30._o green_a bean_n boil_v and_o eat_v with_o salt_n butter_n and_o bread_n be_v a_o most_o pleasant_a food_n they_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n if_o you_o eat_v temperate_o of_o they_o for_o they_o be_v a_o entice_a food_n let_v all_o people_n subject_a to_o windy_a disease_n eat_v they_o spare_o 31._o french_a or_o kidney_n bean_n boil_v in_o plenty_n of_o water_n with_o a_o brisk_a fire_n and_o eat_v with_o bread_n butter_n and_o salt_n make_v a_o brave_a delightful_a dish_n of_o food_n of_o a_o cleanse_n open_v nature_n and_o operation_n they_o purge_v by_o urine_n and_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n provide_v they_o be_v eat_v temperate_o which_o be_v chief_o to_o be_v regard_v in_o all_o green_a food_n 32._o green_a pease_n boil_v and_o season_v with_o 〈◊〉_d and_o butter_n and_o eat_v with_o bread_n make_v a_o 〈◊〉_d pleasant_a dish_n of_o food_n their_o nourishment_n be_v 〈◊〉_d strong_a they_o be_v windy_a if_o not_o spare_o eat_v 33._o dry_v pease_n be_v boil_v in_o plenty_n of_o good_a soft_a water_n be_v season_v with_o salt_n and_o butter_n make_v a_o substantial_a dish_n of_o food_n and_o afford_v a_o strong_a nourishment_n and_o be_v good_a for_o all_o strong_a labour_a men._n 34._o boil_a turnip_n make_v a_o very_a good_a dish_n of_o food_n be_v season_v with_o salt_n butter_n and_o eat_v with_o bread_n especial_o for_o all_o young_a people_n they_o open_v and_o cleanse_v the_o passage_n and_o be_v easy_a of_o digestion_n and_o may_v with_o safety_n be_v eat_v plentiful_o their_o colour_n declare_v their_o excellent_a virtue_n 35._o parsnip_n boil_v in_o plenty_n of_o good_a water_n season_v with_o salt_n vinegar_n butter_n and_o mustard_n make_v a_o brave_a substantial_a hearty_a dish_n of_o food_n and_o be_v friendly_a to_o most_o constitution_n 36._o carrat_n boil_v and_o season_v with_o salt_n and_o butter_n and_o eat_v with_o good_a bread_n be_v a_o fine_a dish_n of_o food_n very_o pleasant_a and_o wholesome_a and_o be_v of_o easy_a concoction_n the_o deep_a red_n be_v the_o best_a 37._o roast_a or_o boil_a potato_n eat_v with_o butter_n salt_n and_o vinegar_n make_v a_o pleasant_a dish_n 〈◊〉_d food_n very_o grateful_a to_o the_o stomach_n and_o be_v â—asie_a of_o digestion_n now_o and_o then_o a_o meal_n of_o they_o â—â—may_n do_v well_o 38._o apple-dumplin_n eat_v with_o butter_n or_o butter_n and_o sugar_n have_v the_o first_o place_n of_o most_o sort_n of_o pudding_n they_o be_v easy_a of_o concoction_n and_o afford_v a_o friendly_a nourishment_n 39_o plain_a dumpling_n make_v very_o small_a viz._n with_o with_o good_a flower_n milk_n egg_n and_o a_o little_a butter_n mix_v or_o work_v up_o in_o they_o and_o make_v thin_a like_o small_a cake_n about_o as_o large_a as_o a_o crown_n piece_n and_o put_v into_o boil_a water_n which_o will_v be_v boil_v in_o a_o little_a time_n this_o be_v a_o noble_a substantial_a food_n very_o sweet_a and_o pleasant_a of_o a_o warm_a nature_n of_o a_o easy_a friendly_a operation_n 40._o plain_a pudding_n make_v with_o egg_n flower_n and_o milk_n well_o boil_v and_o butter_v make_v a_o firm_a food_n agreeable_a to_o the_o stomach_n be_v eat_v temperate_o be_v both_o wholesome_a and_o healthy_a 41._o boil_a dumpling_n make_v only_o with_o flower_n milk_n or_o water_n with_o a_o little_a ginger_n which_o be_v the_o best_a spice_n for_o pudding_n with_o yeast_n or_o barm_n and_o when_o do_v butter_v be_v a_o very_a good_a wholesome_a food_n and_o of_o easy_a digestion_n of_o this_o alone_a a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n 42._o boil_a pudding_n make_v with_o flower_n milk_n and_o egg_n and_o raisin_n or_o currant_n and_o butter_v make_v a_o pleasant_a food_n and_o a_o man_n may_v now_o and_o then_o give_v himself_o the_o liberty_n to_o make_v a_o meal_n thereof_o without_o prejudice_n 43._o there_o be_v also_o several_a sort_n of_o light_a pudding_n make_v of_o bread_n and_o various_a sort_n of_o ingredient_n which_o be_v pleasant_a to_o the_o palate_n and_o not_o ungrateful_a to_o the_o stomach_n if_o spare_o eat_v 44._o rice_n pudding_n both_o plain_a and_o make_v of_o fruit_n which_o for_o the_o most_o part_n be_v a_o pleasant_a sort_n of_o food_n easy_a of_o digestion_n and_o may_v be_v free_o eat_v 45._o there_o be_v also_o several_a of_o bake_v pudding_n which_o to_o most_o young_a people_n be_v delightful_a they_o afford_v a_o good_a strong_a nourishment_n and_o be_v best_a for_o such_o as_o labour_v 46._o apple-pie_n make_v with_o fruit_n that_o be_v neither_o too_o green_a or_o unripe_a nor_o too_o old_a or_o far_o spend_v be_v a_o very_a good_a food_n especial_o for_o young_a people_n they_o afford_v a_o good_a nourishment_n and_o be_v friendly_a to_o
nature_n 47._o pear-py_n be_v full_a ripe_a make_v a_o fine_a gentle_a friendly_a food_n of_o easy_a concoction_n 48._o rhedish_n and_o bread_n and_o butter_n be_v a_o very_a good_a food_n and_o a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n thereof_o this_o afford_v a_o substantial_a nourishment_n far_o exceed_v a_o flesh_n dinner_n 49._o parsley_n and_o bread_n and_o butter_n make_v a_o noble_a exhillerate_a food_n agreeable_a to_o nature_n nothing_o more_o friendly_a to_o the_o stomach_n breed_v good_a blood_n and_o fine_a spirit_n 50._o sorrel_n and_o bread_n and_o butter_n make_v a_o brave_a brisk_a food_n easy_a and_o quick_a of_o digestion_n cleanse_v the_o stomach_n and_o open_v the_o belly_n and_o generate_v good_a blood_n 51._o balm_n and_o bread_n and_o butter_n make_v a_o excellent_a food_n of_o a_o cheer_v warm_a quality_n no_o sort_n of_o food_n make_v a_o better_a nourishment_n 52._o sage_n and_o bread_n and_o butter_n make_v excellent_a food_n afford_v a_o good_a nourishment_n its_o particular_a operation_n be_v it_o warm_v the_o stomach_n and_o expel_v wind._n 53._o milk_n pottage_n viz._n half_a milk_n and_o half_a water_n mix_v it_o and_o put_v it_o on_o your_o fire_n when_o boil_a hot_a then_o take_v it_o off_o the_o fire_n and_o brew_v it_o with_o some_o oatmeal_n ready_o temper_v or_o mix_v with_o a_o spoonful_n of_o cold_a water_n or_o milk_n season_n it_o with_o salt_n and_o eat_v with_o bread_n make_v a_o very_a good_a substantial_a food_n afford_v a_o good_a nourishment_n agreeable_a to_o the_o stomach_n but_o remember_v that_o it_o be_v make_v thin_a and_o full_a half_a water_n otherwise_o it_o will_v be_v heavy_a on_o the_o stomach_n especial_o if_o it_o be_v for_o weak_o consumptive_a people_n 54._o there_o be_v also_o a_o brave_a sort_n of_o food_n make_v of_o wheat_n and_o milk_n call_v furmity_n some_o make_v it_o plain_a and_o other_o add_v fruit_n to_o it_o the_o plain_n be_v the_o best_a but_o they_o be_v both_o very_a good_a afford_v a_o firm_a substantial_a nourishment_n of_o a_o mild_a friendly_a operation_n the_o frequent_a use_n of_o this_o be_v a_o grand_a enemy_n to_o the_o generation_n of_o sour_a windy_a humour_n 55._o boil_a wheat_n butter_v be_v a_o noble_a dish_n and_o with_o this_o alone_a a_o man_n may_v make_v a_o better_a and_o more_o satisfactory_a meal_n than_o with_o princely_a variety_n it_o afford_v a_o sweet_a friendly_a and_o most_o agreeable_a nourishment_n easy_a of_o concoction_n and_o generate_v fine_a thin_a blood_n 56._o take_v good_a white_a pease_n boil_v they_o when_o near_o do_v add_v green_a sage_n and_o onion_n cut_v small_a than_o season_n it_o with_o salt_n and_o butter_n but_o in_o the_o winter_n when_o green_a sage_n be_v not_o good_a then_o take_v that_o which_o be_v dry_v according_a to_o our_o direction_n in_o the_o way_n to_o health_n long_a life_n and_o happiness_n which_o be_v to_o be_v prefer_v before_o green_a this_o be_v a_o brave_a strong_a substantial_a pottage_n very_o grateful_a to_o the_o pallate_n and_o agreeable_a to_o the_o stomach_n 57_o direction_n to_o make_v several_a sort_n of_o herb_n pottage_n viz._n take_v what_o quantity_n you_o please_v of_o good_a water_n make_v it_o boil_v hot_a then_o have_v your_o herb_n or_o herb_n ready_a wash_v not_o cut_v as_o the_o usual_a custom_n be_v put_v they_o into_o your_o boil_a hot_a water_n let_v your_o vessel_n continue_v on_o the_o fire_n till_o your_o liquor_n begin_v to_o boil_v then_o take_v it_o off_o the_o fire_n and_o let_v your_o herb_n remain_v in_o your_o boil_a liquor_n 2_o or_o 3_o minute_n after_o which_o take_v your_o herb_n out_o then_o brew_v your_o hot_a infusion_n with_o a_o little_a small_a ground_n oatmeal_n which_o you_o must_v have_v ready_a temper_v with_o a_o spoonful_n or_o two_o of_o cold_a water_n add_v salt_n and_o butter_n to_o it_o which_o ought_v to_o be_v brew_v with_o your_o oatmeal_n this_o pottage_n or_o gruel_n you_o may_v eat_v with_o bread_n or_o without_o as_o you_o find_v most_o agreeable_a to_o your_o stomach_n all_o herb_n pottage_n make_v after_o this_o method_n be_v far_o more_o commendable_a for_o all_o good_a purpose_n than_o that_o make_v the_o common_a and_o usual_a way_n for_o the_o hot_a liquor_n in_o a_o moment_n time_n draw_v forth_o all_o the_o fine_a spirituous_a mild_a friendly_a open_v cleanse_a virtue_n and_o leave_v the_o more_o gross_a raw_a or_o crude_a quality_n behind_o even_o as_o the_o first_o hot_a liquor_n put_v on_o malt_n do_v attract_v the_o best_a and_o most_o spiritual_a virtue_n and_o strength_n of_o the_o malt_n for_o in_o most_o or_o all_o infusion_n the_o fine_a spirituous_a quality_n separate_v and_o do_v first_o give_v themselves_o forth_o into_o any_o proper_a minstruum_fw-la or_o liquor_n 58._o smallage_n make_v a_o pottage_n or_o gruel_n of_o a_o cleanse_a quality_n it_o purify_v the_o blood_n open_v obstruction_n of_o the_o liver_n and_o spleen_n this_o pottage_n alone_o eat_v twice_o a_o day_n be_v a_o effectual_a remedy_n against_o all_o consumptive_a humour_n 59_o sellary_n do_v also_o make_v a_o brave_a physical_a pottage_n it_o warm_v and_o comfort_v the_o spirit_n afford_v a_o good_a nourishment_n and_o be_v a_o admirable_a remedy_n against_o windy_a sour_a humour_n 60._o leek_n pottage_n be_v not_o only_o good_a food_n but_o it_o be_v also_o profitable_a against_o all_o obstruction_n of_o the_o ureter_n and_o be_v good_a against_o short_a windedness_n and_o other_o obstruction_n of_o the_o breast_n and_o afford_v a_o good_a clean_a nourishment_n 61._o onion_n pottage_n this_o eat_v with_o good_a bread_n butter_n and_o salt_n make_v a_o brave_a meal_n of_o itself_o it_o be_v also_o good_a against_o difficult_a breathe_n 62._o garlic_n pottage_n be_v chief_o good_a for_o full_a body_v corpulent_a people_n and_o such_o as_o be_v trouble_v with_o cough_n the_o stone_n and_o gravel_n 63._o parsley_n pottage_n warm_v the_o stomach_n cheer_v the_o spirit_n and_o be_v very_o agreeable_a to_o the_o stomach_n be_v eat_v with_o bread_n butter_n and_o salt_n a_o man_n may_v make_v a_o very_a good_a meal_n thereof_o 64._o mint_n make_v a_o noble_a exhillerate_a pottage_n the_o frequent_a eat_n thereof_o do_v not_o only_o prevent_v windy_a humour_n in_o the_o passage_n but_o it_o mighty_o strengthen_v the_o retentive_a faculty_n of_o the_o stomach_n 65._o balm_n make_v a_o pottage_n of_o a_o warm_n comfort_a quality_n and_o be_v a_o gallant_a food_n afford_v excellent_a nourishment_n this_o alone_a make_v a_o noble_a meal_n to_o the_o high_a satisfaction_n of_o the_o stomach_n 66._o water-cress_n make_v into_o pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o good_a food_n but_o the_o frequent_a use_n thereof_o cleanse_v the_o blood_n and_o prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o crown_n 67._o sweet_a charwel_n make_v a_o excellent_a pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o brave_a food_n but_o it_o warm_v cold_a stomach_n and_o be_v a_o friend_n to_o the_o lung_n 68_o take_v curran_n boil_v they_o in_o your_o water_n when_o almost_o do_v mix_v a_o little_a small_a oatmeal_n with_o 2_o spoonful_n of_o cold_a water_n stir_v it_o in_o and_o let_v it_o boil_v a_o little_a when_o do_v season_n it_o with_o salt_n add_v sugar_n to_o it_o this_o eat_v with_o bread_n make_v a_o good_a meal_n you_o may_v add_v butter_n as_o most_o good_a housewife_n do_v but_o i_o must_v tell_v they_o that_o it_o make_v it_o heavy_a on_o the_o stomach_n and_o apt_a to_o send_v fume_n into_o the_o head_n 69._o boil_v your_o raisin_n in_o water_n as_o be_v mention_v before_o of_o curran_n when_o almost_o do_v then_o stir_v your_o temper_a oatmeal_n in_o and_o let_v it_o boil_v a_o small_a time_n when_o do_v add_v salt_n sugar_n and_o bread_n you_o may_v add_v butter_n especial_o if_o the_o eater_n thereof_o be_v strong_a work_a people_n this_o pottage_n afford_v much_o nourishment_n and_o a_o man_n may_v sometime_o make_v a_o very_a good_a meal_n of_o this_o alone_a 70._o take_v raisin_n curran_n and_o a_o few_o pruanâ—_n boil_v they_o in_o good_a water_n when_o near_o do_v thicken_v it_o with_o white_a bread_n add_v spice_n sugar_n butter_n and_o salt_n this_o be_v a_o rich_a pottage_n afford_v a_o great_a nourishment_n and_o therefore_o it_o must_v be_v eat_v the_o more_o spare_o 71._o a_o piece_n of_o good_a bread_n and_o a_o pint_n of_o good_a ale_n or_o beer_n make_v a_o very_a gallant_n meal_n it_o warm_v the_o stomach_n be_v easy_a of_o digestion_n generate_v good_a blood_n and_o it_o have_v a_o quick_a and_o pleasant_a operation_n 72._o bread_n and_o half_a a_o pint_n of_o good_a canary_n wine_n a_o man_n may_v make_v a_o noble_a and_o most_o delightful_a meal_n even_o to_o the_o high_a