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Word A Word B Word C Word D Occurrence Frequency Band MI MI Band Prominent
fire_n body_n earth_n water_n 8,614 5 6.6720 4 true
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ID Title Author Corrected Date of Publication (TCP Date of Publication) STC Words Pages
A11350 The English mans doctor. Or the schoole of Salerne Or [ph]ysicall obserua[ti]ons for the perfect preseruing of the bodie of man in continuall health. [Wh]ereunto [is] adioyned precepts for the pr[e]seruation of health. Written by [Hen]ricus Ronsouius for [the p]riuate vse of his sons. And now published for all those that desire to [preser]ue their bodies in [perfect] health.; Regimen sanitatus Salernitatum. English Johannes, de Mediolano.; Harington, John, Sir, 1560-1612.; Hobbes, Stephen, attributed name.; S. H.; Rantzau, Henrik, 1526-1598. De conservanda valetudine liber. English.; Ronsovius, Henricus. 1617 (1617) STC 21608; ESTC S113433 31,784 97

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dry_a yet_o do_v it_o good_a if_o thereto_o you_o enure_v it_o against_o a_o surfeit_n vomit_v to_o try_v be_v remedy_n but_o some_o can_v endure_v it_o yet_o some_o so_o much_o themselves_o find_v help_v thereby_o they_o go_v to_o sea_n a_o purpose_n to_o procure_v it_o ●_o four_o season_n of_o the_o year_n there_o be_v in_o all_o the_o summer_n and_o the_o winter_n spring_n and_o fall_v in_o every_o one_o of_o these_o the_o rule_n of_o reason_n bid_v keep_v good_a diet_n suit_v every_o season_n ●…e_a spring_n be_v moist_a of_o temper_n good_a and_o warm_a ●hen_o best_a it_o be_v to_o bathe_v to_o sweat_v and_o purge_v ●hen_o may_v one_o open_v a_o vein_n in_o either_o arm_n 〈◊〉_d boil_a blood_n or_o fear_n of_o ague_n urge_v ●hen_o venus_n recreation_n do_v no_o harm_n ●et_o may_v too_o much_o thereof_o turn_v to_o a_o scourge_n ●n_v summers_n heat_n when_o choler_n have_v dominion_n ●oole_a meat_n and_o moist_a be_v best_a in_o some_o opinion_n ●he_n fall_v be_v like_o the_o 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●hich_v pain_n if_o heed_n be_v take_v may_v be_v prevent_v ●y_a keep_n clean_o your_o tooth_n when_o as_o you_o feed_v turn_n frankincense_n a_o gum_n not_o evil_o scent_v ●…t_v henbane_n unto_o this_o and_o onion_n seed_n ●nd_v in_o a_o tunnell_n to_o the_o tooth_n that_o be_v hollow_a convey_v the_o smoke_n thereof_o and_o ease_n shall_v follow_v ●_o by_o nut_n oil_n eel_n and_o cold_a in_o head_n ●y_a apple_n and_o raw_a fruit_n be_v hoarseness_n breed_v to_o show_v you_o how_o to_o shun_v raw_a run_v rheum_n exceed_v not_o much_o in_o meat_n in_o drink_n and_o sleep_v for_o all_o excess_n be_v cause_n of_o hurtful_a fume_n eat_v warm_a broth_n warm_v strive_v in_o your_o breath_n to_o keep_v use_v exercise_v that_o vapour_n ill_o consume_v in_o northern_a wind_n abroad_o do_v never_o peep_v if_o fistula_n do_v rise_v in_o any_o part_n and_o so_o procure_v your_o danger_n and_o your_o smart_n take_v arsenic_n brimstone_n mix_v with_o lime_n and_o soap_n and_o make_v a_o tent_n and_o then_o of_o cure_n there_o be_v hope_n if_o so_o your_o head_n do_v pain_n you_o oft_o with_o ache_a fair_a water_n or_o small_a beer_n drink_v then_o or_o never_o so_o may_v you_o escape_v the_o burn_a fit_n and_o shake_v that_o wont_a be_v to_o company_n the_o fever_n *_o if_o with_o much_o heat_n your_o head_n be_v ill_o in_o ache_n to_o rub_v your_o head_n and_o temple_n full_o persevere_v and_o make_v a_o bath_n of_o morrell_n boil_a warm_a and_o it_o shall_v keep_v your_o head_n from_o further_a harm_n *_o a_o flix_fw-la dangerous_a evil_n be_v and_o common_a in_o it_o shun_v cold_a much_o drink_n and_o strain_n of_o woman_n to_o fast_o in_o summer_n do_v the_o body_n
depend_v in_o some_o part_n upon_o the_o celestial_a body_n be_v declare_v beside_o this_o there_o be_v two_o other_o kind_n of_o cause_n that_o do_v change_n and_o destroy_v our_o body_n which_o do_v grow_v from_o the_o superior_a planet_n one_o kind_n be_v that_o that_o be_v engender_v with_o we_o and_o be_v therefore_o say_v to_o be_v intern_a necessary_a and_o inevitable_a and_o they_o be_v in_o number_n three_o that_o be_v dryness_n which_o by_o the_o course_n of_o age_n bring_v to_o death_n a_o daily_a waste_n of_o substance_n or_o the_o great_a variety_n and_o mobilitie_n of_o the_o matter_n in_o our_o body_n and_o the_o abundance_n of_o excrement_n another_o kind_n of_o they_o be_v which_o happen_v outward_a and_o therefore_o be_v call_v extern_a of_o which_o the_o reason_n be_v say_v to_o be_v twofold_a for_o some_o of_o they_o be_v which_o do_v not_o change_n or_o affect_v our_o body_n of_o necessity_n for_o although_o when_o these_o thing_n happen_v their_o hurt_n may_v be_v by_o we_o avoid_v notwithstanding_o there_o be_v some_o of_o they_o that_o our_o life_n may_v be_v safe_a without_o they_o they_o be_v such_o thing_n which_o do_v bruise_v hurt_n and_o wound_v our_o body_n which_o for_o the_o most_o part_n happen_v by_o some_o outward_a force_n as_o in_o the_o war_n and_o other_o case_n of_o fortune_n as_o either_o be_v drown_v or_o make_v away_o with_o poison_n there_o be_v other_o thing_n also_o which_o be_v say_v of_o necessity_n to_o alter_v man_n body_n which_o although_o we_o may_v avoid_v particular_o yet_o general_o we_o can_v when_o we_o can_v live_v without_o they_o these_o thing_n i_o say_v do_v destroy_v and_o overthrow_v the_o temperature_n constitution_n and_o natural_a health_n of_o man_n if_o they_o be_v not_o right_o use_v as_o necessity_n and_o the_o state_n of_o the_o body_n require_v and_o those_o be_v those_o six_o thing_n which_o be_v call_v not_o natural_a which_o we_o will_v consider_v in_o particular_a which_o six_o thing_n be_v place_v in_o our_o power_n and_o election_n and_o they_o be_v of_o six_o kind_n 1._o 1._o the_o first_o be_v air_n water_n and_o fire_n 2._o 2._o the_o second_o be_v meat_n and_o drink_v and_o all_o those_o thing_n which_o be_v give_v the_o body_n for_o nourishment_n 3._o 3._o the_o three_o be_v motion_n and_o rest_n both_o of_o the_o whole_a body_n as_o of_o every_o part_n thereof_o 4._o 4._o the_o four_o be_v sleep_v and_o watchfulness_n 5._o 5._o the_o five_o be_v excretion_n or_o expulsion_n of_o excrement_n or_o retention_n under_o which_o be_v contain_v the_o open_n of_o a_o vein_n purgation_n vomit_n avoid_v of_o urinal_n sweat_v bathe_v the_o act_n of_o generation_n and_o such_o like_a 6_o 6_o the_o six_o be_v the_o symptom_n perturbation_n affection_n or_o accident_n of_o the_o mind_n such_o as_o be_v fear_v anger_n sorrow_n joy_n and_o such_o like_a of_o which_o we_o will_v speak_v more_o afterward_o these_o thing_n be_v due_o and_o right_o use_v do_v conserve_v man_n in_o good_a health_n but_o use_v contrary_o they_o destroy_v for_o as_o health_n do_v consist_v in_o a_o mean_a and_o a_o mediocrity_n so_o also_o in_o a_o mean_a use_n of_o thing_n necessary_a it_o be_v conserve_v chap._n ii_o general_n precept_n to_o conserve_v the_o health_n i_o have_v declare_v unto_o you_o the_o chief_a cause_n through_o which_o the_o diverse_a mutation_n destruction_n and_o corruption_n of_o our_o body_n do_v arise_v now_o on_o the_o contrary_n i_o will_v declare_v unto_o you_o also_o those_o thing_n which_o if_o we_o use_v they_o in_o right_a order_n and_o manner_n do_v contain_v the_o safety_n of_o life_n restore_v health_n lose_v and_o diminish_v some_o kind_n of_o disease_n and_o expel_v they_o for_o this_o thing_n it_o be_v first_o needful_a and_o requisite_a that_o you_o know_v certain_o and_o be_v sure_a of_o that_o although_o the_o celestial_a body_n do_v exercise_v a_o certain_a force_n and_o admirable_a virtue_n in_o the_o affair_n of_o man_n yet_o notwithstanding_o god_n almighty_a the_o workman_n and_o creator_n of_o all_o nature_n and_o humane_a thing_n be_v the_o lord_n of_o life_n and_o death_n who_o have_v the_o government_n of_o all_o inferior_a body_n that_o can_v be_v remove_v but_o that_o he_o do_v govern_v and_o rule_v the_o influence_n of_o all_o star_n and_o planet_n and_o remove_v the_o course_n and_o efficacy_n of_o they_o and_o likewise_o do_v moderate_v all_o inclination_n that_o grow_v from_o the_o planet_n and_o oftentimes_o according_a to_o his_o great_a goodness_n do_v turn_v away_o disease_n and_o change_v they_o into_o better_a sometime_o also_o according_a to_o his_o secret_a and_o just_a judgement_n for_o our_o sin_n to_o exasperate_v and_o turn_v they_o into_o worse_a for_o the_o divine_a majesty_n be_v not_o in_o the_o star_n which_o the_o godhead_n have_v frame_v for_o the_o profit_n and_o conservation_n of_o mankind_n neither_o be_v it_o enclose_v within_o a_o certain_a fatal_a necessity_n as_o it_o be_v shut_v up_o in_o prison_n but_o do_v work_v free_o and_o as_o the_o chief_a cause_n do_v govern_v and_o moderate_v all_o other_o cause_n this_o therefore_o eternal_a god_n the_o most_o love_a father_n of_o our_o lord_n jesus_n christ_n which_o prorogue_v the_o life_n of_o king_n hazechias_n for_o fifteen_o year_n be_v humble_o to_o be_v pray_v unto_o daily_o that_o he_o will_v bestow_v upon_o we_o also_o a_o long_a and_o a_o safe_a life_n with_o a_o right_a constitution_n as_o well_o of_o body_n as_o strength_n of_o mind_n and_o to_o preserve_v the_o same_o for_o right_o be_v it_o say_v astra_fw-la valent_fw-la aliquid_fw-la plus_fw-la pia_fw-la vota_fw-la valent_fw-la astra_fw-la regunt_fw-la mundum_fw-la sed_fw-la regit_fw-la astra_fw-la deus_fw-la cedunt_fw-la astra_fw-la deo_fw-la precibus_fw-la deus_fw-la ipse_fw-la piorum_fw-la next_o when_o for_o our_o sin_n our_o body_n be_v affect_v with_o often_o and_o diverse_a kind_n of_o disease_n we_o must_v careful_o strive_v that_o we_o govern_v the_o inclination_n and_o wander_a motion_n of_o our_o mind_n and_o that_o we_o use_v a_o bridle_n to_o our_o outward_a member_n and_o that_o we_o do_v not_o only_o fly_v wickedness_n but_o that_o we_o avoid_v the_o occasion_n also_o thereof_o it_o become_v you_o my_o dear_a son_n to_o use_v this_o diligence_n in_o the_o government_n of_o your_o life_n and_o manner_n and_o chief_o to_o embrace_v true_a religion_n and_o due_a obedience_n and_o love_n to_o your_o parent_n which_o if_o you_o shall_v do_v god_n will_v in_o like_a manner_n as_o he_o have_v promise_v in_o the_o decalogue_n give_v unto_o you_o happiness_n and_o long_a life_n for_o as_o s._n paul_n say_v true_o in_o the_o 1._o of_o tim._n 4._o pietas_n ad_fw-la omne_fw-la utilis_fw-la est_fw-la etc._n etc._n godliness_n be_v profitable_a unto_o all_o thing_n which_o have_v the_o promise_n of_o the_o life_n present_a and_o of_o that_o that_o be_v to_o come_v the_o which_o in_o some_o manner_n be_v understand_v by_o a_o ethnic_a zoroaster_n king_n of_o the_o bactrian_n where_o he_o say_v qui_fw-la mentem_fw-la ardenum_fw-la ad_fw-la opus_fw-la pietatis_fw-la intenderit_fw-la labile_fw-la corpus_fw-la seruabit_fw-la and_o cicero_n say_v pietatem_fw-la esse_fw-la matrem_fw-la &_o fundamentum_fw-la omnium_fw-la virtutum_fw-la that_o godliness_n be_v the_o mother_n and_o foundation_n of_o all_o virtue_n second_o when_o it_o be_v say_v that_o the_o star_n be_v the_o work_a cause_n of_o destruction_n and_o mutation_n and_o the_o cause_n of_o diverse_a disease_n in_o our_o body_n and_o whereas_o the_o observation_n of_o the_o celestial_a effect_n be_v not_o forbid_v i_o will_v that_o you_o take_v this_o care_n that_o as_o well_o the_o yearly_a direction_n as_o the_o figure_n of_o your_o nativity_n be_v observe_v which_o i_o have_v diligent_o and_o exact_o computate_v i_o leave_v to_o every_o one_o of_o you_o which_o notwithstanding_o you_o shall_v examine_v without_o all_o superstition_n and_o shall_v be_v advise_v by_o the_o judgement_n of_o the_o learned_a astrologian_n and_o physician_n that_o you_o may_v the_o better_o avoid_v the_o evil_n foresee_v and_o the_o good_a thing_n shall_v be_v bring_v to_o their_o wish_a event_n for_o that_o be_v true_a which_o some_o do_v affirm_v that_o coelum_fw-la esse_fw-la fatalem_fw-la picturam_fw-la in_o coel●sti_fw-la tabula_fw-la and_o very_o well_o be_v it_o say_v by_o hipp._n and_o galen_n the_o prince_n of_o physician_n that_o the_o art_n of_o physic_n without_o the_o supportation_n of_o the_o heaven_n to_o be_v oftentimes_o in_o vain_a yea_o also_o oftentimes_o to_o be_v hurtful_a this_o observation_n do_v profit_n very_o much_o for_o the_o preservation_n of_o the_o health_n and_o for_o the_o prevention_n of_o disease_n therefore_o you_o must_v regard_v the_o more_o your_o natural_a inclination_n with_o the_o great_a vigilancy_n that_o you_o may_v be_v the_o better_a able_a to_o govern_v your_o
rather_o corrupt_v then_o digest_v and_o they_o make_v hot_a and_o stink_a vapour_n to_o ascend_v up_o to_o the_o brain_n thus_o i_o suppose_v i_o have_v speak_v enough_o of_o meat_n and_o drink_v i_o will_v now_o end_v with_o the_o counsel_n of_o cornelius_n celsus_n which_o say_v that_o a_o healthful_a man_n shall_v not_o bind_v himself_o to_o the_o rule_n of_o physic_n or_o diet_n but_o a_o man_n who_o stomach_n be_v feeble_a there_o ought_v to_o be_v a_o great_a regard_n that_o the_o meat_n be_v such_o as_o that_o either_o in_o quality_n or_o quantity_n nature_n be_v not_o rebuke_v or_o to_o much_o oppress_v chap._n vi_o of_o exercise_n and_o labour_n because_o a_o great_a part_n of_o health_n do_v consist_v in_o ●_o fit_a and_o convenient_a exercise_n of_o the_o body_n as_o avicen_n hypocrates_n and_o galen_n do_v witness_n it_o be_v therefore_o needful_a to_o have_v a_o diligent_a and_o careful_a consideration_n thereunto_o labour_v then_o or_o exercise_n be_v a_o vehement_a move_n the_o end_n whereof_o be_v the_o alteration_n of_o the_o breath_n or_o wind_n of_o man_n of_o exercise_n do_v proceed_v many_o commodity_n and_o especial_o three_o the_o first_o be_v hardness_n and_o strength_n of_o the_o member_n whereby_o labour_n shall_v the_o less_o grieve_v and_o the_o body_n be_v more_o strengthen_v to_o endure_v labour_n and_o that_o exercise_n or_o labour_n do_v strengthen_v the_o body_n as_o galen_n witness_v in_o his_o book_n de_fw-fr sanitate_fw-la tuenda_fw-la it_o be_v prove_v by_o experience_n in_o labourer_n who_o for_o the_o most_o part_n be_v strong_a than_o man_n that_o live_v at_o ease_n and_o can_v endure_v great_a toil_n as_o may_v be_v observe_v in_o the_o example_n of_o milo_n crotoniatos_n who_o by_o the_o use_n of_o carry_v a_o calf_n every_o day_n certain_a furlong_n be_v able_a to_o carry_v the_o same_o be_v a_o bull._n the_o second_o commodity_n of_o labour_n be_v the_o increase_n of_o heat_n whereby_o happen_v the_o more_o alteration_n of_o thing_n to_o be_v digest_v also_o more_o quick_a alteration_n and_o better_a nourishment_n the_o three_o be_v more_o violence_n of_o the_o breath_n or_o wind_n whereby_o the_o pore_n be_v cleanse_v and_o the_o excrement_n of_o the_o body_n natural_o expel_v these_o thing_n be_v so_o necessary_a to_o the_o preservation_n of_o health_n that_o without_o they_o no_o man_n may_v long_o be_v without_o sickness_n for_o as_o the_o flow_a water_n do_v not_o light_o corrupt_v but_o that_o which_o stand_v still_o even_o so_o body_n exercise_v be_v for_o the_o most_o part_n more_o healtful_a and_o such_o as_o be_v idle_a more_o subject_a to_o sickness_n according_a to_o the_o say_n of_o the_o poer_n ovid_n cernis_fw-la ut_fw-la ignawm_fw-la corrumpant_fw-la otia_fw-la corpus_fw-la ut_fw-la capiunt_fw-la vitium_fw-la ni_fw-fr moucantur_fw-la aquae_fw-la the_o which_o thing_n also_o cornelius_n celsus_n affirm_v where_o he_o say_v slothfulness_n dull_v the_o body_n it_o be_v strengthen_v by_o labour_n the_o one_o do_v make_v we_o soon_o old_a the_o other_o do_v make_v we_o long_o young_a notwithstanding_o in_o exercise_n ought_v four_o thing_n to_o be_v consider_v that_o be_v to_o say_v the_o time_n the_o thing_n precede_v the_o quality_n and_o the_o quantity_n of_o exercise_n as_o concern_v the_o time_n convenient_a to_o exercise_v in_o there_o ought_v four_o thing_n to_o be_v diligent_o consider_v first_o the_o time_n the_o thing_n precede_v the_o quality_n and_o the_o quantity_n of_o exercise_n first_o as_o concern_v the_o time_n that_o the_o stomach_n and_o bowel_n be_v over-burdened_n and_o the_o meat_n not_o digest_v or_o the_o humour_n crude_a or_o raw_a lest_o thereby_o peril_n may_v follow_v by_o their_o conveyance_n into_o all_o the_o member_n galen_n do_v say_v that_o the_o time_n most_o fit_a for_o exercise_n be_v when_o both_o the_o first_o and_o second_o digestion_n be_v fulfil_v as_o well_o in_o the_o stomach_n as_o in_o the_o vein_n and_o that_o a_o desire_n of_o eat_v do_v draw_v near_o for_o if_o the_o exercise_n be_v soon_o or_o late_a the_o body_n shall_v either_o be_v fill_v with_o raw_a and_o crude_a humour_n or_o else_o yellow_a choler_n shall_v be_v increase_v the_o knowledge_n of_o this_o time_n be_v well_o know_v by_o the_o colour_n of_o the_o urine_n for_o that_o which_o be_v like_a unto_o clear_a water_n show_v that_o the_o juice_n which_o come_v from_o the_o stomach_n be_v crude_a &_o raw_a in_o the_o vein_n that_o which_o be_v well_o colour_a neither_o too_o high_a or_o too_o low_a show_v that_o the_o second_o digestion_n be_v perform_v perfect_o where_o the_o colour_n be_v very_o high_a or_o red_a it_o declare_v the_o concoction_n be_v too_o much_o wherefore_o when_o the_o urine_n appear_v in_o a_o temperate_a colour_n neither_o too_o red_a nor_o too_o pale_a but_o as_o it_o be_v gilt_z then_o shall_v we_o begin_v our_o exercise_n chap._n vii_o of_o sleep_n and_o watch._n the_o commodity_n of_o moderate_a sleep_n do_v appear_v by_o this_o that_o natural_a heat_n which_o be_v busy_v about_o the_o matter_n whereof_o proceed_v nourishment_n be_v comfort_v in_o the_o place_n of_o digestion_n and_o so_o the_o digestion_n be_v make_v better_a and_o more_o perfect_a by_o sleep_n the_o body_n be_v fat_a and_o the_o mind_n more_o quiet_a the_o humour_n more_o temperate_a but_o by_o much_o watch_n all_o thing_n happen_v the_o clean_a contrary_n the_o moderation_n of_o sleep_n must_v be_v measure_v by_o health_n and_o sickness_n by_o age_n time_n emptiness_n or_o fullness_n of_o the_o body_n and_o by_o natural_a complexion_n as_o first_o to_o a_o man_n in_o health_n have_v no_o weakness_n of_o nature_n and_o a_o perfect_a digesture_n of_o the_o meat_n he_o eat_v a_o little_a sleep_n be_v sufficient_a but_o to_o they_o which_o have_v weak_a stomach_n the_o sleep_n may_v be_v the_o long_o in_o like_a manner_n temperance_n be_v require_v both_o in_o youth_n and_o age_n at_o all_o season_n winter_n and_o summer_n the_o body_n be_v full_a of_o ill_a humour_n very_o little_a sleep_n be_v sufficient_a except_o the_o humour_n be_v crude_a and_o raw_a for_o then_o sleep_n be_v necessary_a which_o dige_v they_o better_o than_o labour_n in_o like_a manner_n where_o the_o body_n be_v long_o empty_a by_o long_a sickness_n or_o abstinence_n sleep_n comfort_v nature_n as_o well_o in_o the_o principal_a member_n as_o in_o all_o the_o other_o as_o for_o the_o length_n of_o sleep_n all_o author_n do_v agree_v that_o to_o strong_a body_n seven_o hour_n in_o the_o night_n be_v sufficient_a and_o to_o those_o that_o be_v weak_a eight_o hour_n be_v enough_o at_o the_o most_o plato_n in_o timaeo_n say_v when_o the_o world_n shut_v up_o her_o eye_n we_o shall_v also_o close_v up_o our_o eye_n the_o eye_n of_o the_o world_n be_v the_o sun_n therefore_o sleep_n be_v not_o long_o to_o be_v deser_v after_o the_o sun_n set_v neither_o present_o after_o supper_n can_v sleep_v be_v wholesome_a for_o as_o galen_n say_v in_o lib._n aphorismorum_fw-la à_fw-la cibis_fw-la ad_fw-la some_o num_fw-la conversis_fw-la caput_fw-la impletur_fw-la moreover_o immoderate_a sleep_n make_v the_o body_n apt_a to_o palsy_n apoplexy_n falling-sickness_n rheum_n and_o apostume_n also_o it_o make_v a_o dull_a wit_n and_o a_o slow_a body_n and_o unapt_a to_o honest_a exercise_n as_o also_o immoderate_a watch_n dry_v too_o much_o the_o body_n and_o do_v weaken_v the_o animal_n power_n hinder_v digestion_n and_o make_v the_o body_n apt_a to_o consumption_n wherefore_o in_o these_o two_o thing_n as_o well_o as_o all_o other_o a_o diligent_a care_n be_v to_o be_v use_v the_o moderation_n be_v best_a coniect_v for_o it_o be_v hard_o perfect_o to_o know_v it_o by_o the_o sensible_a lightness_n of_o all_o the_o body_n especial_o of_o the_o brain_n the_o brow_n and_o the_o eye_n the_o passage_n down_o of_o the_o meat_n from_o the_o stomach_n the_o will_n to_o make_v urine_n and_o to_o go_v to_o the_o stool_n contrariwise_o heaviness_n in_o the_o body_n and_o also_o in_o the_o eye_n &_o savour_n of_o the_o mean_a before_o eat_v do_v signify_v that_o the_o sleep_n be_v not_o sufficient_a they_o that_o be_v in_o health_n must_v first_o sleep_v on_o the_o right_a side_n because_o the_o meat_n may_v come_v to_o the_o liver_n which_o be_v to_o the_o stomach_n as_o a_o fire_n under_o the_o pot_n and_o thereby_o be_v digest_v to_o they_o which_o have_v but_o weak_a digestion_n it_o be_v good_a to_o sleep_v prostrate_a on_o their_o belly_n or_o to_o have_v their_o pair_v hand_n on_o their_o stomach_n and_o to_o lie_v upright_o on_o the_o back_n be_v to_o be_v utter_o abhor_v chap._n viii_o of_o accident_n and_o affection_n of_o the_o mind_n those_o thing_n be_v already_o declare_v by_o the_o which_o the_o health_n of_o the_o body_n be_v to_o be_v preserve_v i_o will_v now_o
a_o smaragd_n a_o saphire_n or_o a_o draconite_n which_o you_o shall_v bear_v for_o a_o ornament_n for_o in_o stone_n as_o also_o in_o herb_n there_o be_v great_a efficacy_n and_o virtue_n but_o they_o be_v not_o altogether_o perceive_v by_o we_o hold_v sometime_o in_o your_o mouth_n either_o a_o hyacinth_n or_o a_o crystal_n or_o a_o granat_n or_o pure_a gold_n or_o silver_n or_o else_o sometime_o pure_a sugar-candy_n for_o aristotle_n do_v affirm_v and_o so_o do_v albertus_n magnus_n that_o a_o smaragd_n wear_v about_o the_o neck_n be_v good_a against_o the_o falling-sicknes_n for_o sure_o the_o virtue_n of_o a_o herb_n be_v great_a but_o much_o more_o the_o virtue_n of_o a_o precious_a stone_n which_o be_v very_o likely_a that_o they_o be_v endue_v with_o occult_a and_o hide_a virtue_n feed_v only_o twice_o a_o day_n when_o you_o be_v at_o man_n age_n nevertheless_o to_o those_o that_o be_v subject_a to_o choler_n it_o be_v lawful_a to_o feed_v often_o begin_v always_o your_o dinner_n and_o supper_n with_o the_o more_o liquid_a meat_n sometime_o with_o drink_n in_o the_o time_n between_o dinner_n and_o supper_n abstain_v altogether_o from_o cup_n unless_o necessity_n or_o custom_n do_v require_v the_o same_o notwithstanding_o the_o same_o custom_n be_v so_o vicious_a must_v be_v by_o little_a and_o little_o change_v i_o will_v not_o that_o you_o shall_v observe_v a_o certain_a hour_n either_o for_o dinner_n or_o supper_n as_o i_o have_v sufficient_o tell_v you_o before_o lest_o that_o daily_a custom_n shall_v be_v alter_v into_o nature_n and_o after_o this_o intermission_n of_o this_o custom_n of_o nature_n hurt_n may_v follow_v for_o custom_n do_v imitate_v nature_n and_o that_o which_o be_v accustomable_a the_o very_a same_o thing_n be_v now_o become_v natural_a take_v your_o meat_n in_o the_o hot_a time_n of_o summer_n in_o cold_a place_n but_o in_o the_o winter_n let_v there_o be_v a_o bright_a fire_n and_o take_v it_o in_o hot_a place_n your_o parlour_n or_o chamber_n be_v first_o purge_v and_o ayr_v with_o suffumigation_n which_o i_o will_v not_o have_v you_o to_o enter_v before_o the_o suffumigation_n be_v plain_o extinct_a lest_o you_o draw_v the_o fume_n by_o reason_n of_o the_o odour_n and_o see_v one_o and_o the_o same_o order_n of_o diet_n do_v not_o promiscuous_o agree_v with_o all_o man_n take_v your_o meat_n in_o order_n as_o be_v before_o say_v and_o sometime_o also_o intermit_v the_o use_n of_o meat_n for_o a_o whole_a day_n together_o because_o through_o hunger_n the_o fault_n of_o the_o stomach_n which_o have_v be_v take_v either_o by_o much_o drink_n or_o surfeit_v or_o by_o any_o other_o mean_n may_v be_v depel_v and_o remove_v by_o this_o mean_n also_o your_o body_n shall_v be_v better_o accustom_v to_o endure_v and_o suffer_v hunger_n and_o fast_v either_o in_o journey_n or_o war_n let_v your_o supper_n be_v more_o large_a than_o your_o dinner_n unless_o nightly_a disease_n or_o some_o distillation_n do_v afflict_v you_o after_o meat_n take_v neither_o labour_n in_o body_n nor_o mind_n must_v be_v use_v and_o wash_v the_o face_n and_o mouth_n with_o cold_a water_n cleanse_v the_o tooth_n either_o with_o ivory_n or_o of_o a_o heart_n horn_n or_o some_o picker_n of_o pure_a silver_n or_o gold_n after_o your_o banquet_n pass_v a_o hour_n or_o two_o in_o pleasant_a talk_v or_o walk_v you_o very_o gentle_o and_o sober_o neither_o use_v much_o watch_n long_o in_o the_o night_n but_o the_o space_n of_o two_o hour_n go_v to_o your_o bed_n but_o if_o honest_a business_n do_v require_v you_o to_o watch_v then_o sleep_v afterward_o so_o much_o the_o long_o that_o your_o sleep_n may_v well_o recompense_v your_o former_a watch_n before_o that_o you_o go_v to_o your_o bed_n gentle_o smooth_a down_o your_o head_n arm_n and_o shoulder_n the_o back_n and_o all_o the_o body_n with_o a_o gentle_a and_o soft_a rub_n unless_o you_o mean_v to_o do_v it_o in_o the_o morning_n to_o move_v distribution_n who_o time_n be_v best_a to_o be_v do_v in_o the_o morning_n in_o the_o winter_n sit_v by_o the_o fire_n put_v off_o your_o garment_n and_o dry_a your_o foot_n by_o the_o sire_n nevertheless_o avoid_v the_o heat_n and_o the_o smoke_n because_o it_o be_v very_o hurtful_a both_o to_o the_o lung_n and_o the_o eye_n in_o the_o winter_n time_n warm_v well_o your_o garment_n at_o the_o fire_n and_o warm_v the_o lining_n of_o the_o same_o for_o it_o help_v concoction_n and_o remove_v all_o humidity_n and_o moisture_n but_o my_o father_n do_v not_o allow_v of_o this_o custom_n warn_v man_n of_o strength_n and_o those_o that_o be_v bear_v for_o the_o commonwealth_n not_o to_o accustom_v themselves_o to_o such_o kind_n of_o softness_n which_o do_v weaken_v our_o body_n also_o when_o you_o put_v off_o your_o garment_n to_o go_v to_o bed_n than_o put_v away_o all_o your_o weighty_a cogitation_n and_o lay_v they_o aside_o whether_o they_o 〈◊〉_d public_a or_o private_a for_o when_o all_o your_o member_n be_v free_a from_o all_o care_n you_o shal●_n then_o sleep_v the_o quiet_a concoction_n and_o the_o other_o natural_a action_n shall_v best_o be_v perform_v but_o in_o the_o morning_n when_o you_o rise_v again_o resume_v to_o yourselves_o your_o form_n day_n thought_n and_o care_n for_o this_o precep_a my_o father_n have_v often_o in_o his_o mouth_n there_o fore_o i_o deliver_v it_o unto_o you_o as_o the_o mo●…_n worthy_a of_o your_o observation_n certain_a precept_n against_o heat_n and_o dryness_n even_o as_o cold_a be_v hurtful_a to_o traveller_n so_o be_v heat_n also_o for_o thereby_o traveller_n be_v offend_v for_o it_o happen_v by_o the_o want_n of_o moisture_n and_o abundant_a heat_n for_o when_o too_o much_o heat_n do_v infest_a traveller_n they_o do_v thereby_o oftentime_o grow_v into_o sickness_n and_o the_o natural_a moisture_n &_o strength_n be_v dissolve_v therefore_o my_o advice_n be_v first_o when_o you_o travel_n not_o to_o use_v much_o vociferation_n or_o talk_n for_o thereby_o be_v wont_a to_o be_v draw_v thirst_n and_o dryness_n against_o which_o detain_v in_o the_o mouth_n crystal_n coral_n silver_n sugar-candy_n or_o a_o flintstone_n that_o lie_v in_o cold_a water_n the_o julep_n of_o rose_n an●_n violet_n with_o cold_a water_n in_o like_a mann●…_n new_a stick_n of_o lickora_n take_v fresh_a out_o of_o the_o earth_n and_o chaw_a or_o the_o drink_n of_o water_n quench_v the_o thirst_n also_o new_a ligs_fw-mi do_v mitigate_v thirstinesse_n and_o cool_v the_o heat_n pine_v kernel_n the_o leaf_n of_o purslane_n hold_v in_o the_o mouth_n strawberry_n pear_n prune_n cherry_n the_o seed_n of_o quince_n seed_n of_o lettuce_n and_o cucumber_n do_v very_o well_o diminish_v thirst_n what_o age_n be_v and_o what_o difference_n in_o age._n in_o age_n there_o be_v five_o part_n or_o difference_n first_o childhood_n from_o our_o birth_n to_o fifteen_o year_n and_o be_v hot_a and_o moist_a the_o second_o adolescence_n from_o fifteen_o to_o five_o and_o twenty_o a_o mean_a and_o perfect_a temperature_n then_o youth_n from_o five_o and_o twenty_o to_o five_o and_o thirty_o and_o be_v hot_a and_o dry_a then_o middle_a age_n or_o man_n state_n from_o five_o and_o thirty_o to_o forty_o nine_o decline_v to_o cold_a and_o dry_a from_o nine_o and_o forty_o the_o end_n of_o ●he_n life_n all_o cold_a and_o dry_a in_o all_o this_o course_n ●f_o the_o life_n there_o be_v a_o continual_a change_n of_o 〈◊〉_d body_n but_o especial_o every_o seven_o ●…re_n be_v call_v annus_fw-la criticus_fw-la the_o year_n of_o ●…ment_n in_o which_o time_n we_o be_v in_o great_a danger_n touch_v life_n and_o death_n therefore_o i_o will_v advise_v you_o to_o have_v regard_n to_o the_o change_n of_o those_o time_n and_o to_o use_v all_o mean_n to_o preserve_v the_o shortness_n of_o life_n as_o much_o as_o may_v be_v finis_fw-la