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A69278 The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued Elyot, Thomas, Sir, 1490?-1546. 1539 (1539) STC 7643; ESTC S109161 81,934 194

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b Fete of beastes 32. b Fylhe ibidem Frytasyes or rubbynges folio 49. a G GEnytours hote folio 7. a Genytors cold ibidem Genitours moist ibid. Genytours drye ibidē Genytours hotte and moyste 7. b Genytours hotte and drye ibidē Genytours colde and moyst ibidem Genytoures colde and drye ibidem Gourdes 19. a Grapes 20. b Garlyke 26. b Gynger 28. a Goose 31. a Gysar of byrdes 31. b Gestation 51. b H HArte hot distempered 4. b Harte colde dystempered 5. a Harte moyste dystempered ibidem Harte drye dystempered ibidem Hart hot moyst ibid. Hart hote and dry 5. b Hart cold moist ibid. Hart cold and dry ibi Humours 8. a Herbes vsed in potage or to eate 23. b Hate 29. b Hearon 31. a Hart of beastis 32. a Heed of beastis ibid. Honye 37. b Hemorroides or pyles folio 63. b Heatnes or sorow 66. a I ¶ Icope 27. a Joye 69. b K ¶ kydde 29. b L LJuer in heate distempred 6. a Lyuer colde dystempered ibidem Lyuer moyste dystempered ibidem Lyuer drye dystempered ibidem Letyse 23. b. Lekes 27. a Lambe 29. a Larke 30. b Lyuers of byrdes and beastes 31. b Lunges of beastes ibi Letting of bloud 61. a Leaches or blouds suckers 63. a Lassitude fo 77. a and 78. a M MElancolike bodye fol 3. a Melācoly 9. a Members instrumentall fol. 9 b Meate and drink 12. b Meates makyng good iuyce ibidem Meates makynge ylle iuyce 13. a Meates makyng choler fol 13. b Meates making fleme ibidem Meates ingendrynge melancoly 14 a Meates makyng thick iuyce ibid. Meates hurtynge the teethe 14. b Meates hurtynge the eyen ibidem Meates makynge oppilations 15. a Meates wyndy ibid. Melons 19. b Medlars 22. a Malowes 24. b Mutton 29. b Moderacyon in Dyete 42. a Meales 42 b Maces 28. b Members of byrdes folio 31. b Melt or splene 32. a Marowe ibid. Mylke 35. b N ¶ Nutmygges 28. b. O OFfycyall members 9 b Operatiōs 10. b Olyues 22. a Orenges ibid. Onyons 26. b Order in eatynge and drynkynge 45. b Opilations what they are fol. 41. a Olde men 41. b Ordure 55. a P PRyncypall members fo 9. b Partes similares ibid. Powers natural 10. a Powers spirituall ibi Powers animall ibid. Peaches 21. a Peares 22. a Pourselan 25. a Persely ibidē Purgers of coler 59. b Pourgers of flewme folio 60. a Purgers of melancolye fol. 60. b Preceptes of Diocles folio 75. b Pomegranates 21. b Prunes 22. b Peason fo 25. b Parsnepes 26. a Penyryall 27. b Pepper 28. a Partryche 30. b Plouer ibidem Pygeons 31. a Purgations by siege 57. b. and. 58. a Precyse dyete 47. a Q QVantytie of meate 16. a Qualytie of meate fo 17. a and. 18. b Quynce 21. b Quayle 30. b R RAysons 20. b Rapes 26. b Radysshe 26. a Rokat 27. b Rosemary ibid. Repletion 53. b S SAnguine body 2. a Stomak hot 6. b Stomake cold ib. Stomak moyst ibidē Stomake drye 7. a Spirite naturall 10. b Spirite ●ttali ibidem Spirite animall ibidē Sorell 25. a Sauge 27. a Stomake in the which mete is corrupted 88. a Slepe watche 47. a Sauerye 26 b Saffron 28. b Swynes fleshe 29. a Sparowes 30. b Shoueler 30. a Supper 43. a Sugar 38. b Scarifieng 62. b Sycknesses appropryed to sondrye seasons and ages 79 a Significations of sickenesses 80. b T THynges Naturall fo 1. a Thinges not naturall ibidem Thinges agaynste nature ibidē Thinges good for the heed 15. b Thynges good for the harte ibidem Thynges good for the iyuer ibidem Thynges good for the lunges ibid. Thynges good for the tyes 16. a Thynges good for the stomake ibid. Temperature of meates 17. b Turnippes 26. a Tyme 27. b Townesresses ibid. Trypes 31. b Tung of beastis 32. a Tyme 39. a. 〈◊〉 40. a Tymes appropryed to ●uery humour 71. a V VV●ildes 12. a walnuttes 22. a Veale 29. b Venyson ibid. woodcockes 31. a Vdder 32. a water 33. b wyne fo 34. b wuaye 36. b Vociferation 52. b Vomyte 56. b Vrines 84. a Vertu of meates 88. a ❧ Thus endeth the Table ❧ THE FYRST BOKE TO THE CONSERVAtion of the body of mankynde within the limitation of helth which as Galene sayth is the state of the body wherin we be neyther greued with peyne nor lette from doyng our necessary busynesse doth belonge the dylygent consyderation of thre sortes of thinges that is to say Thynges Naturall Thynges not naturall and Thynges agaynst nature ¶ Thynges Naturall be .vii. in number Elementes Complexions Humours Membres Powers Operations and Spirites ¶ These be necessary to the beynge of helthe accordyng to the order of theyr kynde and be alwaye in the naturall body ¶ Thynges not naturall be syxe in number Ayre Meate and drynke Slepe and watche Meuyng and rest Emptynesse and repletion and Affections of the mynde ¶ Thynges agaynst Nature be thre Syckenesse Cause of syckenesse Iccident whiche foloweth syckenes ¶ Annered to thynges naturall Age. Colour Fygure and Diuersitie of kyndes ¶ The elementes be those originall thynges vn myrt and vncompounde of whose temperance and myxture all other thynges hauynge corporall substance be compacte Of them be four that is to saye Erthe Water Ayre and Fyre ¶ Erthe is the mooste grosse and pondercuse element and of her proper nature is colde and drye ¶ Water is more subtyll and lyghte thanne erth but in respect of Ayre and Fyre it is grosse and heuy and of hit proper nature is colde and moyste ¶ Ayre is more lyght and subtylle thanne the other two and beynge not altered with any exteriour cause is properly hote and moyste ¶ Fyre is absolutely lyghte and clere and is the clarifier of other elementes yf they be vyci●te o● out of theyr naturall temperaunce and is properly hotte and drye ¶ This to be remembred that none of the sayd elementes be commonly ●ene or felte of mortall men as they are in theyr originall beynge but they whiche by our sences be perceyued be corrupted with mutuall mixture and be rather erthy watry ayry and fyry than absolutely erth water ayre and fyre Of the complexion of Man Cap. 2. COmplexion is a combynation of two dyuers qualities of the foure elementes in one body as hotte drye of the Fyre hote and moyste of the Ayre colde and moyste of the Water colde and drye of the Erth. But although all these complexions be assembled in euery body of man and woman yet the body taketh his denomination of those qualities which abounde in hym more thanne in the other as hereafter inseweth ¶ The body where heate and moysture haue soueraintie is called Sanguine wherin the aire hath preeminence and it is perceyued and knowen by these sygnes whiche do folowe Sanguine Carnosite or fleshynesse The vaynes and arteries large Heare plentie and redde The visage whyte and ruddy Sleape moche Dreames of blouddy thynges or thynges pleasaunt Pulse great and full Digestyon perfecte Angry shortly Siege vryne