patroness_n that_o will_v defend_v thou_o from_o their_o furious_a rent_n to_o favour_v thou_o her_o mind_n she_o will_v address_v if_o she_o find_v true_a thy_o art_n experiment_n adieu_o until_o as_o pledge_v of_o brother_n love_n i_o short_o send_v three_o book_n of_o golden-grove_n momi_fw-la obiectio_fw-la in_o authorem_fw-la fâ—rtivis_fw-la olim_fw-la varijsque_fw-la superbijt_fw-la oscen_n plumis_fw-la ex_fw-la multis_fw-la fit_a libre_fw-la iste_fw-la libris_fw-la red_a câ—iquesuum_n vilescit_fw-la protinus_fw-la oscen_n hic_fw-la sinâ—_n naturâ_fw-la foetet_fw-la &_o arte_fw-la libre_fw-la authoris_fw-la responsio_fw-la ad_fw-la momum_fw-la ex_fw-la herbis_fw-la fit_n mell_v hominis_fw-la ceu_fw-la simia_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d aemula_fw-la naturae_fw-la est_fw-la moeonidisque_fw-la marâ—_n sit_fw-la licet_fw-la ex_fw-la multis_fw-la opus_fw-la hoc_fw-la tamen_fw-la utile_fw-la quonis_fw-la teste_fw-la voluminibus_fw-la candidiissque_fw-la tuis_fw-la natural_a and_o artificial_a directi_fw-la once_o for_o health_n the_o first_o section_n chap._n 1._o what_o be_v the_o cause_n of_o the_o preservation_n of_o man_n health_n the_o cause_n of_o the_o preservation_n of_o man_n health_n be_v six_o the_o first_o air_n fire_n and_o water_n the_o second_o meat_n and_o drink_v and_o such_o as_o we_o use_v for_o nourishment_n the_o three_o exercise_n and_o tranquillity_n of_o the_o body_n the_o four_o moderate_a sleep_n and_o early_o rise_v the_o five_o avoydaunce_n of_o excrement_n under_o which_o phlebotomy_n purgation_n vomit_n urine_n sweat_n bath_n carnal_a copulation_n and_o such_o like_a be_v contain_v the_o six_o cause_n of_o health_n be_v mirth_n temperate_o use_v what_o be_v aire_n air_n by_o itself_o be_v a_o element_n hot_a and_o moist_a whereupon_o the_o whole_a constitution_n of_o our_o life_n depend_v the_o attraction_n of_o this_o natural_a body_n be_v so_o necessary_a unto_o we_o that_o if_o any_o one_o of_o the_o instrument_n of_o our_o body_n be_v stop_v we_o can_v choose_v but_o forthwith_o be_v strangle_v in_o respect_n whereof_o the_o choose_n of_o a_o good_a air_n must_v for_o the_o preservation_n of_o health_n obtain_v the_o chief_a place_n which_o be_v the_o best_a air_n that_o which_o be_v a_o man_n native_a and_o country_n air_n be_v best_a this_o by_o the_o philosopher_n be_v approve_v in_o this_o principle_n every_o man_n natural_a place_n preserve_v he_o which_o be_v place_v in_o it_o and_o by_o the_o poet_n confirm_v sweet_a be_v the_o smell_n of_o country_n soil_n also_o a_o good_a air_n may_v be_v know_v both_o by_o his_o substance_n as_o when_o it_o be_v open_a pure_a and_o clean_o free_a from_o all_o filthy_a dunghille_v noisome_a channel_n nut_n tree_n fig_n tree_n colewort_n hemlocke_n mine_n &_o forge_n for_o these_o have_v a_o contrary_a quality_n unto_o the_o animal_n spirit_n and_o make_v man_n to_o fall_v into_o consumption_n and_o by_o his_o quality_n as_o extremity_n of_o cold_a heat_n and_o moisture_n what_o shall_v a_o man_n do_v if_o the_o air_n be_v either_o too_o hot_a or_o too_o cold_a he_o must_v use_v cold_a thing_n to_o keep_v away_o the_o heat_n and_o hot_a thing_n to_o expel_v the_o cold_a he_o must_v add_v dry_a thing_n to_o moist_a and_o moist_a to_o dry_v to_o depart_v thence_o into_o another_o place_n be_v not_o amiss_o for_o oftentimes_o it_o be_v see_v that_o sick_a folk_n do_v recover_v their_o former_a health_n only_o by_o change_n of_o air_n but_o if_o the_o air_n be_v corrupt_a and_o that_o a_o man_n can_v remove_v thence_o very_o quick_o he_o must_v artificial_o rectify_v it_o by_o perfume_a his_o chamber_n with_o juniper_n rosemary_n bay_a tree_n or_o with_o wood_n of_o aloe_n and_o then_o by_o sprinkle_v vinegar_n here_o and_o there_o in_o his_o chamber_n in_o brief_a a_o man_n in_o such_o case_n must_v get_v he_o a_o nosegay_n compose_v of_o rose_n violet_n maioram_n marigold_n and_o such_o like_a and_o when_o he_o go_v abroad_o he_o must_v hold_v in_o his_o mouth_n either_o the_o pill_n of_o a_o orange_n or_o a_o piece_n of_o the_o root_n of_o angelica_n likewise_o he_o must_v have_v a_o especial_a regard_n that_o his_o chamber_n be_v at_o least_o once_o a_o day_n neat_o sweep_v advise_v i_o how_o i_o shall_v build_v i_o a_o house_n for_o pleasure_n health_n and_o profit_n first_o you_o must_v choose_v out_o a_o fine_a soil_n which_o have_v water_n and_o wood_n annex_v unto_o it_o and_o forecast_v in_o your_o mind_n whether_o the_o prospect_n too_o and_o fro_o be_v decent_a and_o pleasant_a to_o the_o eye_n for_o i_o be_o of_o this_o opinion_n that_o if_o the_o eye_n be_v not_o satissy_v the_o mind_n can_v be_v please_v if_o the_o mind_n be_v not_o please_v nature_n do_v abhor_v and_o if_o nature_n do_v abhor_v death_n at_o last_o must_v consequent_o follow_v next_o you_o must_v mark_v whether_o the_o air_n which_o compass_v the_o situation_n of_o your_o house_n be_v of_o a_o pure_a substance_n and_o that_o short_o after_o the_o sun_n be_v up_o grow_v warm_a and_o contrary_o grow_v cold_a after_o the_o sun_n be_v set_v three_o you_o must_v make_v your_o foundation_n upon_o a_o gravel_n ground_n mix_v with_o clay_n upon_o a_o hill_n or_o a_o hill_n side_n four_o look_v that_o your_o window_n be_v northward_o or_o eastward_o last_o when_o your_o house_n be_v finish_v you_o must_v prepare_v a_o garden_n replenish_v with_o sundry_a kind_n of_o herb_n &_o flower_n wherein_o you_o may_v recreate_v and_o solace_v yourself_o at_o time_n convenient_a chap._n 2._o of_o water_n what_o be_v water_n water_n be_v a_o element_n cold_a and_o moist_a and_o do_v not_o nourish_v but_o help_v digestion_n how_o shall_v i_o know_v good_a water_n by_o the_o clearness_n of_o it_o that_o water_n be_v best_a which_o run_v from_o a_o high_a to_o a_o low_a ground_n and_o that_o water_n which_o run_v upon_o clay_n be_v better_a clarify_v then_o that_o which_o go_v upon_o the_o stone_n when_o be_v water_n wholesome_a in_o summer_n time_n it_o be_v most_o wholesome_a yet_o notwithstanding_o seldom_o to_o be_v drink_v but_o if_o at_o any_o time_n you_o be_v compel_v to_o drink_v it_o see_v first_o that_o you_o see_v your_o water_n gentle_o for_o by_o seethe_v the_o gross_a substance_n of_o it_o be_v take_v away_o how_o shall_v i_o revive_v water_n that_o begin_v to_o putrify_v this_o be_v perform_v by_o the_o addition_n of_o some_o small_a proportion_n of_o the_o owl_n of_o sulphur_n or_o else_o of_o aqua_fw-la aquavitae_fw-la well_o rectify_v incorporate_n they_o both_o together_o cap._n 3._o of_o fire_n what_o be_v fire_n fire_n be_v a_o element_n hot_a and_o dry_a which_o dissolve_v the_o malicious_a vapour_n of_o the_o air_n stir_v up_o natural_a heat_n in_o man_n body_n and_o expel_v cold_a what_o kind_n of_o fire_n be_v best_a that_o fire_n be_v best_a which_o be_v make_v of_o dry_a and_o sweet_a wood_n for_o wet_v and_o green_a wood_n be_v discommodious_a and_o so_o be_v coal_n because_o they_o make_v the_o head_n heavy_a &_o dry_v up_o natural_a moisture_n be_v not_o sweating_n and_o hot_a house_n wholesome_a no_o because_o they_o exhaust_v the_o good_a humour_n together_o with_o the_o bad_a the_o second_o section_n concern_v food_n chap._n 1._o of_o bread_n and_o drink_n what_o be_v the_o use_n of_o bread_n bread_n make_v of_o pure_a wheat_n flower_n well_o bolt_v from_o all_o bran_n sufficient_o leaven_a and_o fine_o mould_v &_o bake_v comfort_v and_o strengthen_v the_o hart_n make_v a_o man_n fat_a and_o preserve_v health_n it_o must_v not_o be_v above_o two_o or_o three_o day_n old_a at_o most_o for_o than_o it_o wax_v hard_a to_o be_v concoct_v howbeit_o nevertheless_o the_o pith_n of_o new_a hot_a bread_n infuse_v into_o wine_n and_o smell_v unto_o do_v much_o good_a to_o the_o spirit_n and_o great_o exhilarate_v the_o heart_n what_o be_v the_o use_n of_o beer_n beer_n which_o be_v make_v of_o good_a malt_n well_o brew_v not_o too_o new_a nor_o too_o stale_a nourish_v the_o body_n cause_v a_o good_a colour_n and_o quick_o pass_v out_o of_o the_o body_n in_o summer_n it_o avail_v a_o man_n much_o and_o be_v no_o less_o wholesome_a to_o our_o constitution_n then_o wine_n beside_o the_o nutritive_a faculty_n which_o it_o have_v by_o the_o malt_n it_o receive_v likewise_o a_o certain_a property_n of_o medicine_n by_o the_o hop_n what_o be_v the_o use_n of_o ale_n ale_n make_v of_o barley_n malt_n and_o good_a water_n do_v make_v a_o man_n strong_a but_o now_o a_o day_n few_o brewer_n do_v brew_v it_o as_o they_o ought_v for_o they_o add_v slimy_a and_o heavy_a baggage_n unto_o it_o think_v thereby_o to_o please_v tossepot_n &_o to_o increase_v the_o vigour_n of_o it_o how_o shall_v i_o discern_v good_a ale_n from_o bad_a good_a ale_n ought_v to_o be_v fresh_a and_o clear_a of_o colour_n it_o must_v not_o be_v tilt_v for_o then_o the_o best_a
upon_o his_o right_a side_n until_o the_o meat_n which_o he_o have_v eat_v be_v descend_v from_o the_o mouth_n of_o the_o stomach_n which_o be_v on_o the_o left_a side_n they_o let_v he_o sleep_v upon_o his_o left_a side_n and_o upon_o his_o belly_n that_o the_o meat_n may_v be_v the_o more_o easy_o sodden_a and_o digest_v in_o a_o more_o hot_a and_o fleshy_a place_n may_v a_o man_n convenient_o lie_v upright_o on_o his_o back_n no_o for_o it_o heat_v the_o reins_n hurt_v the_o brain_n and_o memory_n and_o oftentimes_o breed_v the_o disease_n which_o be_v call_v the_o ride_v mare_n show_v i_o some_o remedy_n to_o procure_v sleep_n take_v a_o little_a camphire_n and_o mingle_v it_o with_o some_o woman_n milk_n and_o anoyne_v your_o temple_n therewith_o or_o else_o take_v a_o ounce_n of_o oil_n of_o rose_n and_o three_o drachma_n of_o vinegar_n stir_v they_o both_o together_o and_o use_v they_o what_o think_v you_o of_o noon_n sleep_n sleep_v at_o noon_n be_v very_o dangerous_a but_o if_o you_o judge_v it_o good_a by_o reason_n of_o custom_n they_o do_v off_o your_o shoe_n while_o you_o sleep_v for_o when_o the_o body_n and_o the_o member_n be_v heavy_a with_o deep_a sleep_n the_o thickness_n of_o the_o leather_n at_o the_o sole_n do_v return_v the_o hurtful_a vapour_n of_o the_o foot_n that_o else_o shall_v vanish_v away_o into_o the_o head_n &_o eye_n also_o you_o must_v if_o you_o can_v possible_o sleep_v in_o your_o chair_n and_o let_v your_o head_n be_v mean_o cover_v according_a to_o the_o time_n for_o as_o too_o much_o cold_a so_o too_o much_o heat_n do_v astonish_v the_o mind_n and_o spirit_n what_o be_v the_o commodity_n of_o early_o rise_v early_o rise_v be_v healthful_a for_o the_o blood_n and_o humour_n of_o the_o body_n and_o a_o thing_n good_a for_o they_o that_o be_v studious_a of_o weighty_a affair_n for_o the_o animal_n spirit_n be_v then_o more_o ready_a to_o conceive_v yet_o notwithstanding_o it_o be_v not_o amiss_o to_o consider_v and_o serve_v the_o time_n and_o place_n because_o if_o the_o air_n be_v corrupt_a as_o in_o plague_n time_n or_o incline_v to_o moistness_n as_o in_o rainy_a and_o misty_a wether_n or_o thunder_a it_o be_v better_a to_o abide_v either_o in_o bed_n with_o some_o light_n or_o to_o sit_v in_o the_o chamber_n by_o some_o sweet_a fire_n what_o be_v dream_n dream_n be_v either_o token_n of_o thing_n past_a or_o significant_a of_o thing_n to_o come_v and_o sure_o if_o a_o man_n mind_n be_v free_a from_o care_n and_o he_o dream_v in_o the_o morning_n there_o be_v no_o doubt_n but_o affair_n then_o dream_v of_o will_n true_o come_v to_o pass_v chap._n 2._o of_o mirth_n what_o be_v mirth_n mirth_n be_v a_o motion_n of_o the_o mind_n whereby_o it_o take_v delight_n and_o stay_v itself_o in_o that_o good_a which_o be_v offer_v unto_o it_o what_o be_v the_o effect_n of_o mirth_n mirth_n enlarge_v the_o heart_n and_o disperse_v much_o natural_a heat_n with_o the_o blood_n of_o which_o it_o send_v a_o good_a portion_n to_o the_o face_n especial_o if_o the_o mirth_n be_v so_o great_a that_o it_o stir_v a_o man_n to_o laughter_n mirth_n i_o say_v make_v the_o forehead_n smooth_a and_o clear_a cause_v the_o eye_n to_o glister_v and_o the_o cheek_n to_o become_v ruddy_a wherefore_o do_v god_n give_v affection_n unto_o man_n god_n afford_v mirth_n and_o such_o like_a unto_o man_n that_o thereby_o they_o may_v be_v induce_v to_o seek_v after_o his_o divine_a majesty_n in_o who_o alone_o they_o shall_v find_v all_o mirth_n and_o comfort_n what_o mirth_n do_v the_o common_a people_n love_v best_a ignorant_n man_n do_v delight_n in_o corporal_a and_o outward_a thing_n which_o move_v their_o bodily_a sense_n as_o in_o behold_v of_o fair_a woman_n pleasant_a garden_n rich_a attire_n or_o else_o in_o eat_v and_o drink_v what_o mirth_n do_v wise_a man_n like_o wise_a man_n receive_v pleasure_n by_o contemplation_n which_o be_v proper_a to_o the_o mind_n and_o spirit_n this_o aristotle_n approve_v when_o as_o he_o place_v the_o end_n and_o sovereign_n good_a in_o contemplation_n show_v i_o a_o way_n to_o make_v the_o heart_n merry_a you_o must_v use_v to_o carry_v about_o you_o a_o sweet_a pomander_n &_o to_o have_v always_o in_o your_o chamber_n some_o good_a perfume_n or_o you_o may_v wash_v your_o face_n and_o hand_n with_o sweet_a water_n for_o nothing_o in_o the_o world_n can_v so_o exhilarate_v &_o purify_v the_o spirit_n as_o good_a odour_n chap._n 3._o of_o exercise_n what_o be_v the_o commodity_n of_o exercise_n exercise_n be_v that_o which_o make_v the_o body_n light_n increase_v natural_a heat_n and_o consume_v superfluous_a humour_n which_o otherwise_o will_v clotter_n and_o congeal_v within_o the_o body_n for_o in_o every_o concoction_n some_o excrement_n be_v engender_v which_o be_v leave_v alone_o may_v be_v the_o root_n of_o diverse_a sickness_n now_o the_o thick_a sort_n of_o excrement_n be_v avoid_v by_o sensible_a evacuation_n but_o the_o thin_a may_v be_v waste_v and_o purge_v by_o exercise_n at_o what_o time_n be_v it_o best_o to_o exercise_v it_o be_v best_a to_o exercise_v when_o the_o body_n be_v fast_v and_o empty_a lest_o after_o meat_n by_o violent_a and_o vehement_a motion_n digestion_n be_v hinder_v and_o putrefaction_n follow_v in_o summer_n exercise_n be_v to_o be_v use_v a_o hour_n after_o sun_n rise_v for_o fear_v of_o a_o double_a heat_n in_o spring_n and_o harvest_n time_n it_o be_v to_o be_v use_v about_o a_o hour_n and_o a_o half_a after_o sun_n rise_v that_o the_o morning_n cold_a may_v be_v avoid_v for_o as_o the_o heat_n at_o midday_n be_v hurtful_a so_o the_o morning_n cold_a especial_o in_o autumn_n be_v to_o be_v eschew_v what_o kind_n of_o exercise_n be_v good_a walk_v if_o it_o be_v not_o too_o slow_a be_v a_o commendable_a exercise_n and_o may_v be_v use_v in_o hot_a month_n special_o of_o choleric_a person_n to_o hang_v by_o the_o hand_n on_o any_o thing_n above_o your_o reach_n so_o that_o your_o foot_n touch_v not_o the_o ground_n be_v good_a to_o climb_v up_o against_o a_o steep_a hill_n till_o you_o pant_v and_o fetch_v your_o breath_n often_o with_o great_a difficulty_n be_v a_o fit_a exercise_n to_o be_v frequent_v in_o cold_a season_n old_a man_n must_v content_v themselves_o with_o soft_a exercise_n lest_o that_o the_o small_a heat_n which_o they_o have_v shall_v be_v spend_v they_o must_v only_o every_o morning_n have_v their_o member_n gentle_o rub_v with_o a_o linen_n cloth_n to_o be_v brief_a they_o must_v be_v comb_v and_o cherish_v up_o with_o fine_a delight_n unto_o which_o cóplexion_n do_v exercise_v most_o appertain_v unto_o the_o phlegmatic_a rather_o they_o the_o choleric_a what_o exercise_n shall_v short_v wind_v man_n use_v they_o must_v use_v loud_o read_v and_o disputation_n that_o thereby_o their_o wind_n pipe_n may_v be_v extend_v and_o their_o pore_n enlarge_v the_o four_o section_n of_o evacuation_n chap._n 1._o of_o bath_n what_o be_v the_o use_n of_o bath_n cool_v and_o natural_a bath_n be_v great_o expedient_a for_o man_n subject_a to_o rheum_n dropsy_n &_o gout_n neither_o can_v i_o easy_o express_v in_o word_n how_o much_o good_a cold_a bath_n do_v bring_v unto_o they_o that_o use_v they_o howbeit_o with_o this_o caveat_n i_o commend_v bath_n to_o wit_n that_o no_o man_n distemper_v through_o venery_n gluttony_n watch_v fast_a or_o through_o violent_a exercise_n presume_v to_o enter_v into_o they_o be_v bathe_v of_o the_o head_n wholesome_a you_o shall_v find_v it_o wonderful_a expedient_a if_o you_o bathe_v your_o head_n four_o time_n in_o the_o year_n and_o that_o with_o hot_a lie_n make_v of_o ash_n after_o which_o you_o must_v cause_v one_o present_o to_o pour_v two_o or_o three_o gallon_n of_o cold_a fountain_n water_n upon_o your_o head_n then_o let_v your_o head_n be_v dry_v with_o cold_a towelle_n which_o sudden_a pour_v down_o of_o cold_a water_n although_o it_o do_v mighty_o terrify_v you_o yet_o nevertheless_o it_o be_v very_o good_a for_o thereby_o the_o natural_a heat_n be_v stir_v within_o the_o body_n baldness_n be_v keep_v back_o and_o the_o memory_n be_v quicken_v in_o like_a manner_n wash_v of_o hand_n often_o do_v much_o avayle_n the_o eyesight_n how_o shall_v a_o man_n bathe_v himself_o in_o winter_n time_n when_o water_n be_v freeze_v in_o winter_n time_n this_o kind_n of_o artificial_a bathe_n be_v very_o expedient_a and_o wholesome_a take_v two_o pound_n of_o turpentine_n four_o ounce_n of_o the_o juice_n of_o wormwood_n &_o wild_a mallowc_n one_o ounce_n of_o fresh_a butter_n one_o drachma_n of_o saffron_n mingle_v they_o and_o see_v they_o a_o pretty_a while_n and_o be_v hot_a wet_a four_o linen_n clothes_n in_o it_o and_o therewith_o bathe_v yourself_o chap._n 2._o of_o
together_o and_o let_v it_o boil_v with_o a_o small_a fire_n add_v to_o it_o half_o a_o pound_n of_o honey_n and_o take_v away_o the_o scum_n of_o it_o then_o put_v in_o a_o little_a bengwine_n and_o when_o it_o it_o have_v sod_v a_o quarter_n of_o a_o hour_n take_v it_o from_o the_o fire_n and_o keep_v it_o in_o a_o clean_a bottle_n &_o wash_v your_o tooth_n therewithal_o as_o well_o before_o meat_n as_o after_o if_o you_o hold_v some_o of_o it_o in_o your_o mouth_n a_o little_a while_n it_o do_v much_o good_a to_o the_o head_n and_o sweeten_v the_o breath_n i_o take_v this_o water_n to_o be_v better_a worth_n than_o a_o thousand_o of_o their_o dentifrice_n 7._o wash_v your_o face_n eye_n ear_n &_o hand_n with_o fountain_n water_n i_o have_v know_v diverse_a student_n which_o use_v to_o bathe_v their_o eye_n only_o in_o well_o water_n twice_o a_o day_n whereby_o they_o preserve_v their_o eyesight_n free_a from_o all_o passion_n and_o bloudshed_n and_o sharpen_v their_o memory_n maruaylous_o you_o may_v sometime_o bathe_v your_o eye_n in_o rose-water_n fennel_n water_n or_o eyebright_a water_n if_o you_o please_v but_o i_o know_v for_o certainty_n that_o you_o need_v they_o not_o as_o long_o as_o you_o use_v good_a fountain_n water_n moreover_o lest_o you_o by_o old_a age_n or_o some_o other_o mean_n do_v wax_v dim_a of_o sight_n i_o will_v declare_v unto_o you_o the_o best_a and_o safe_a remedy_n which_o i_o know_v and_o this_o it_o be_v take_v of_o the_o distil_a water_n of_o verueine_n bettonie_n and_o fennel_n one_o ounce_n and_o a_o half_a then_o take_v one_o ounce_n of_o white_a wine_n one_o drachma_n of_o tutia_n if_o you_o may_v easy_o come_v by_o it_o two_o drachma_n of_o sugarcandy_n one_o drachma_n of_o aloe_n epatick_a two_o drachma_n of_o woman_n milk_n and_o one_o scruple_n of_o camphire_n beat_v those_o into_o powder_n which_o be_v to_o be_v beat_v and_o infuse_v they_o together_o for_o four_o &_o twenty_o hour_n space_n &_o they_o strain_v they_o and_o so_o use_v it_o when_o you_o list_v 8_o when_o you_o have_v finish_v these_o say_v your_o morning_n prayer_n and_o desire_v god_n to_o bless_v you_o to_o preserve_v you_o from_o all_o danger_n and_o to_o direct_v you_o in_o all_o your_o action_n for_o the_o fear_n of_o god_n as_o it_o be_v write_v be_v the_o begin_n of_o wisdom_n and_o without_o his_o protection_n whatsoever_o you_o take_v in_o hand_n shall_v fall_v to_o ruin_v therefore_o see_v that_o you_o be_v mindful_a of_o he_o and_o remember_v that_o to_o that_o intent_n you_o be_v bear_v to_o weet_v to_o set_v forth_o his_o glory_n and_o most_o holy_a name_n 9_o go_v about_o your_o business_n circumspect_o and_o endeavour_v to_o banish_v all_o care_n and_o cogitation_n which_o be_v the_o only_a bait_n of_o wickedness_n defraud_n no_o man_n of_o his_o right_n for_o what_o measure_n you_o give_v unto_o your_o neighbour_n that_o measure_n shall_v you_o receive_v and_o final_o imprint_v this_o say_n deep_o in_o your_o mind_n a_o man_n be_v but_o a_o steward_n of_o his_o own_o good_n whereof_o god_n one_o day_n will_v demand_v a_o account_n 10_o eat_v three_o meal_n a_o day_n until_o you_o come_v to_o the_o age_n of_o forty_o year_n as_o your_o breakfast_n dinner_n and_o supper_n yet_o that_o between_o breakfast_n and_o dinner_n there_o be_v the_o space_n of_o four_o hour_n and_o betwixt_o dinner_n and_o supper_n seven_o hour_n the_o breakfast_n must_v be_v less_o they_o the_o dinner_n &_o the_o dinner_n somwhatlesse_o they_o supper_n in_o the_o begin_n of_o meal_n eat_v such_o meat_n as_o will_v make_v the_o belly_n soluble_a &_o let_v gross_a meat_n be_v the_o last_o content_v yourself_o with_o one_o kind_n of_o meat_n for_o diversity_n hurt_v the_o body_n by_o reason_n that_o meat_n be_v not_o all_o of_o one_o quality_n some_o be_v easy_o digest_v other_o again_o be_v heavy_a &_o will_v lie_v a_o long_a time_n upon_o the_o stomach_n also_o the_o eat_n of_o sundry_a sort_n of_o meat_n require_v often_o pot_n of_o drink_n which_o hinder_a concoction_n like_o as_o we_o see_v often_o put_v of_o water_n into_o the_o meat-potte_n to_o hinder_v it_o from_o seethe_a our_o stomach_n be_v our_o body_n kitchen_n which_o be_v disteper_v how_o can_v we_o live_v in_o temperate_a order_n drink_v not_o above_o four_o time_n &_o that_o moderate_o at_o each_o meal_n lest_o the_o belly-god_n hale_v you_o at_o length_n captive_a into_o his_o prison_n house_n of_o gurmandise_n where_o you_o shall_v be_v afflict_v with_o as_o many_o disease_n as_o you_o have_v devour_v dish_n of_o sundry_a sort_n the_o cup_n whereof_o you_o drink_v shall_v be_v of_o silver_n or_o silver_n and_o gilt_n 11._o labour_v not_o either_o your_o mind_n or_o body_n present_o after_o meal_n rather_o sit_v a_o while_n &_o discourse_n of_o some_o pleasant_a matter_n when_o you_o have_v end_v your_o confabulation_n wash_v your_o face_n &_o mouth_n with_o cold_a water_n then_o go_v to_o your_o chamber_n and_o make_v clean_a your_o tooth_n with_o your_o tooth-picker_n which_o shall_v be_v either_o of_o ivory_n silver_n or_o gold_n watch_v not_o too_o long_o after_o supper_n but_o depart_v within_o two_o hour_n to_o bed_n but_o if_o necessity_n compel_v you_o to_o watch_v long_o they_o ordinary_a they_o be_v sure_a to_o augment_v your_o sleep_n the_o next_o morning_n that_o you_o may_v recompense_v nature_n which_o otherwise_o through_o your_o watch_v will_v not_o a_o little_a be_v impair_v 12._o put_v of_o your_o clothes_n in_o winter_n by_o the_o fire_n side_n &_o cause_v your_o bed_n to_o be_v heat_v with_o a_o warm_a pan_n unless_o your_o pretence_n be_v to_o harden_v your_o member_n &_o to_o apply_v yourself_o unto_o military_a discipline_n this_o outward_a heat_n do_v wonderful_o comfort_v the_o inward_a heat_n it_o help_v concoction_n &_o consume_v moisture_n 13._o remember_v before_o you_o rest_v to_o chew_v down_o two_o or_o three_o drachma_n of_o mastic_n for_o it_o will_v preserve_v your_o body_n from_o bad_a humour_n 14._o pray_v fervent_o to_o god_n before_o you_o sleep_v to_o inspire_v you_o with_o his_o grace_n to_o defend_v you_o from_o all_o peril_n &_o subtlety_n of_o wicked_a fiend_n &_o to_o prosper_v you_o in_o all_o your_o affair_n &_o then_o lay_v aside_o your_o care_n &_o business_n as_o well_o public_a as_o private_a for_o that_o nightin_n so_o do_v you_o shall_v sleep_v more_o quiet_o make_v water_n at_o lest_o once_o and_o cast_v it_o out_o but_o in_o the_o morning_n make_v water_n in_o a_o urinal_n that_o by_o look_v on_o it_o you_o may_v guess_v somewhat_o of_o the_o state_n of_o your_o body_n sleep_v first_o on_o your_o right_a side_n with_o your_o mouth_n open_a and_o let_v your_o nightcappe_n have_v a_o hole_n in_o the_o top_n through_o which_o the_o vapour_n may_v go_v out_o 15_o in_o the_o morning_n remember_v your_o affair_n and_o if_o you_o be_v trouble_v with_o rheum_n as_o soon_o as_o you_o have_v rise_v use_v diatrion_n piperion_n or_o eat_v white_a pepper_n now_o and_o then_o and_o you_o shall_v be_v holpen_v finis_fw-la the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n of_o the_o cause_n of_o the_o preservation_n of_o health_n of_o air_n chap._n 1._o of_o water_n chap._n 2._o of_o fire_n chap._n 3._o the_o second_o section_n of_o food_n of_o bread_n and_o drink_n chap._n 1._o of_o wine_n chap._n 2._o of_o milk_n chap._n 3._o of_o flesh_n chap._n 4._o of_o fish_n chap._n 5._o of_o sauce_n chap._n 6._o of_o grain_n spice_n and_o pulse_n chap._n 7._o of_o herb_n chap._n 8._o of_o fruit_n chap._n 9_o the_o three_o section_n of_o sleep_n early_o rise_v mirth_n and_o exercise_v of_o sleep_n and_o early_o rise_v chap._n 1._o of_o mirth_n chap._n 2._o of_o exercise_n chap._n 3._o the_o four_o section_n of_o evacuation_n of_o bath_n chap._n 1._o of_o blood-letting_n chap._n 2._o of_o purgation_n chap._n 3._o of_o vomit_n chap._n 4._o of_o urine_n chap._n 5._o of_o fast_v chap._n 6._o of_o venery_n chap._n 7._o of_o the_o cause_n of_o infirmity_n chap._n 1._o of_o the_o wicked_a motion_n of_o the_o mind_n chap._n 2._o of_o the_o age_n of_o man_n chap._n 3._o the_o five_o section_n of_o infirmity_n and_o death_n the_o six_o section_n of_o the_o restauration_n of_o health_n of_o the_o four_o part_n of_o the_o year_n chap._n 1._o of_o the_o four_o humour_n chap._n 2._o of_o medicine_n to_o prolong_v life_n chap._n 3._o of_o a_o general_a diet_n chap._n 4._o finis_fw-la