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ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A95920	Regimen sanitatis Salerni: or, The schoole of Salernes regiment of health. Containing, most learned and judicious directions and instructions, for the preservation, guide, and government of mans life. Dedicated, unto the late high and mighty King of England, from that university, and published (by consent of learned physicians) for a generall good. Reviewed, corrected, and inlarged with a commentary, for the more plain and easie understanding thereof. / By P.H. Dr. in Physicke, deceased. Whereunto is annexed, a necessary discourse of all sorts of fish, in use among us, with their effects appertaining to the health of man. As also, now, and never before, is added certain precious and approved experiments for health, by a right honorable, and noble personage.; Regimen sanitatis Salernitatum. English and Latin.	Joannes, de Mediolano.; Holland, Philemon, 1552-1637.; Arnaldus, de Villanova, d. 1311.; Holland, Henry, 1583-1650?; Paynell, Thomas.	1650 (1650)	Wing V384; Thomason E592_9; ESTC R203898	149,028	239

Regimen Sanitatis Salerni OR THE SCHOOLE OF SALERNES REGIMENT of HEALTH CONTAINING Most Learned and judicious Directions and Instructions for the Preservation Guide and Government of MANS LIFE DEDICATED Unto the late High and Mighty King of England from that University and published by consent of learned Physicians for a generall good Reviewed corrected and inlarged with a Commentary for the more plain and easie understanding thereof By P. H. Dr. in Physicke deceased Whereunto is annexed A necessary Discourse of all sorts of FISH in use among us with their effects appertaining to the Health of Man AS ALSO Now and never before is added certain precious and approved Experiments for Health by a Right Honorable and Noble Personage LONDON Printed by B. ALSOP dwelling in Grub-street ne●● the Upper-Pump 1649. TO THE RIGHT WORTHY much honoured and nobly accomplished S ir SIMONDS D'EWES KNIGHT and BARONET SIR MAy it please you Your singular love to Learning and vnparallel'd studious collecting and preserving of venerable Antiquities in generall and particularly of the Antique Coines and Medals of this whilome flourishing now forlorn Kingdom of England idque magnis sumptibus and my poor and vnworthy self being lately made known vnto your worthy Self have induced and emboldned me to inscribe or dedicate this Book vnto you It being a work that hath heretofore passed the Presse more than once but never so compleat as now it is it having my deceased learned Father Dr. Holland his many emendations and additions And albeit it is in a subject of Physick De sanitate tuenda and so out of your studious Element Yet the originall Verses are as pleasant as profitable to read for all degrees of men and no less but more for such as have not bin in Latio in English than in Latin The Stock-fathers of this work in Verse were The School or University of Salern Inscribing writing and sending it to one of our famous English Kings And in those very Verses as I have heard my said venerable Father eft-soons say is couched the whole Body of Physick Ad valetudinem conservandam And the Comment vpon the same in Verses very profitable for the beter vnderstan●ting of the Verses was the work in Latine of the famous Physician Arnaldus de Villa nova a man well known by his writing to all of th'Apollonian Art in Europe Vnto which Work there is an Addition of Fishes the more to illustrate the Work not vnprofitable to read and take notice of as also some observations of a Noble Personage Now Noble Sir Pardon I beseech you of your innate goodnesse my boldnesse herein and vouchsafe or deigne the Patronage of it which a victorious King of famous memory hath done to its Originall In an assured presumed hope whereof most humbly taketh his leave and subscribeth SIR Your aged devoted and vowed Eleemosynary Servant H. H. Φ. F. Londinopolitanus THE REGIMENT OF HEALTH OR A Direction for the life of Man Anglorum Regi scripsit schola tota Salorni Si vis incolumem si vis tereddere san●● Curas tolle graves irasci creda prophanum Parce mere cenato parum non sit tibi vanum Surgere post epulas somne ●uge meridianum Non mictum retine non comprimo fertiter anum Haec bene si serves tu longe tempore vives All Salern School thus write to Englands King And for mans health these fit advises bring Shun busie cares rash angers which displease Light supping little drink do cause great ease Rise after meat sleep not at afternoon Urine and natures need expell them soon Long shalt thou live if all these well be done THis right fruitfull and necessary Booke was compiled at the instance and for the use of the most noble and victorious King of England and of France by all the Doctours in Physick of the Vniversity of Salern to the intent that a man should know how to kéep his body in health The author in the beginning of this books teacheth sight generall doctrines the which hereafter he specissed and also declareth at length The first Doctrine is that he that destreth health of body must eschue and avoyd great charges thoughts and cares For thought dryeth up mans body hurting and leaving the spirits in desolation and comfortlesse which being to lest and full of heaviness● dryeth vp the bones In this doctrine are comprehended melanchollinesss and heavinesse the which do greatly hurt the body for by their operation the body waxeth leane and cold the heart shrinketh us the wit and understanding waxeth dull the reason is troubled and the memory utterly marred Yet neverthelesse it is very expedient for sat and corsle folk to be sometime pensive and heavy that thereby they may moderate the rank heat of their spirits and make their bodies leaner and more flender The second doctrine is to eschue anger For anger in like manner dryeth up the body and excessively chaseth and inflameth the members And too great heat as Avicen sayth avidisi 1 cap. 〈◊〉 doct 3. dryeth up mans body Secondly anger hurteth through heating and inflaming of mans heart and it setteth also the operations of reason Some there be that naturally either by sickness or chance of poison are cold for such folk to be angry is very necessary for their bodily health that their naturall heat by such means may be stirred vp gotten and kept The third doctrine is to eat and drink soberly for eating and drinking excessively causeth vs to be unlusty drowsse and slothful hurting inséebling the stomack Many other inconveniences as Avicen sayth avi cap. de vino aqua grow and change through excess of meates and drinks as hereafter shall be declared The fourth doctrine is to make a light supper For too much meat veing taken at night causeth and ingendreth gnawing and pain in the belly vnquietnesse let of naturall rest and other griefs which we féele and see by experience the which hereafter shall be more plainly declared The fift Doctrine is to walke after meate moderately For thereby the meate descendeth to the bottome of the stomack where as Avicen sayth resteth the vertue of digestion For the mouth of the stomack destreth food and maketh digestion The sixt doctrine is to eschew Sléeps immediately after meate which causeth health and avoydeth divers jusirmities as it is after shewed in these verses Febris Pigrities c. The seventh doctrine is to make water as oft as needeth For be that keepeth or holdeth his water longer then nature requireth shall avoyd it with great paine and so it may chance That death should follow thereon as Avicen sayth Also to keep the dregges and superfluity of mans food any longer then nature requireth avi dist 9. li. 3. ca. de difficultate mingendi engendreth many inconveniences in the body For the liver and veing called Meseriakes do dry vp for the most part the humors of the foresaid superfluity and so they be made hacd and cannot be avoyded

knowledges touching the choise of fish p. 84 85. Two valities of cheese p. 97. Two kinds of Sage p 131. Two kinds of blood p. 161 Two kinds of choler p. 165 Two kinds of melancholy p. 167 Two tokens to know when the stomack is voyd empty p. 18. V W Walk after meat p. 3. Washing of the eys p. 4. Washing of the hands p. 4 69. Washing of the teeth p. 5 Warm not thy self too suddenly p. 6. Walk sofely after meat p. 6. Water destroyeth the appetite p. 74 Water should not be used with meat p. ead Watrish meat doth not nourish p. 75. Walnut p. 100. Water-cresses and when they should be eaten p. 143 Water wholesome for the eyes p. 154. Wethers and hogs of a year old p. 28. Wesill p. 53. Veins Meseraiks p. 3. Veins and when they should be let blood p. 182. Veal p. 27.72 Vinegar mixt with onions p. 46. Vinegar and the properties therof p 109. Vinegar continually used breedeth many inconveniences p. ead Vnclean stomack hurteeh the sight p. 112 Vnwholsom egs p. 30. Violets and three effects of them p. 137. Vtility of flegm p. 177 Vomit every month twice p. 180 What things should be eaten first p. 18. What loathsome meat doth engender p. 34. What time a man should dine and sup in summer and winter p. 126. Wheat of all grain is most wholsom p. 38. Wild pork p. 26. White wine p. 41 42. Why white wine provoketh to vrin p. 43. White wine quencheth thirst p. 43. Why divines love to drink good wine p. 30.33 Whyting p. 86. White peason p. 91 Why Nuts are the last service in Lent p. 100. Willow p 144. Whey and the properties thereof p. 95. Wine Citrine p. 31. Wine allayed with water p. 57. Wine hurteth children many ways p. 38. Wine for old folks is most wholsome p. ead Wine is a marvellous piercer p. 76. Wine sops and their commodity p. 121. Womans milk p. 93. Women with child should not be let blood p. 195. Vomit ere thou eat p. 63. Wormwood p. 129. Worms in the teeth p. 154. Y Yeels p. 87.88 Yeels are of the nature of water p. 155. Ysop the effects thereof p. 139 Here endeth the first Table Here follow certain excellent and approved Receipts abstracted out of the originals of divers learned Doctors and Physitians both of England and Holland To make Meath excellent good to clense ●he stomack preserve the Liver and very good against the Stone TAke fair Spring water and put honey to it so much that when its warm and well strirred together it will bear an egge the breadth of a great above the water let it stand so all night close covered the next day set it on a clear fire and boyl it still scumming it as long as any will rise then put into it thrée handfuls of Egrimony and two of Dellitory of the wall Cinamon thrée ounces Ginger two ounces and four or five Nutmegs grosly bruised put the spice into a little bag with a bullet of lead or a stone to make it slick put it the heaths and spice into the kettle together and let them seeth about half an hour then take out the heath when you take off the Meath from the fire let the bag of spice he put into the barrell with it but it must stand till it be quits cold before you tun it this quantity of heaths and spice will serve ten or twelve Gallons of Meath An excellent Receipt to make one sleep Take one ounce of Conserve of Red-rases and half a dram of Alkermis and a dram of dius cordium mingle them together and eat them when you go to bed as much as a Nutmeg at a time To stay a flux of bloud You must still frogs as you do hearbs or flowers or any thing else but you must put nothing vnto them but the frogs take two or thrée spoonfuls of this water in any thing that you will drink To take out a Burn. Take Lambs bloud if you have it or Chickins bloud if you can warm from the Lamb or Chickin and if not warm it and so bath the place burned therewith For an Ague Take Dragons Sallendine Burredge Buglas Angelica Succory Endife Sortill Bittony Pimpernell Scabius Egrimony white honey Suckles that grow among the grass and red boncy Suckles of the same sort of each of these one handfull of Cardus Benidict two handfull dry'd or green shred them and brnise them very small then lay them in steep in a pottle of white wine over night and still it the next day in a dry Still the first is the best and the small water is very good though not so strong then give it to the sick party one hour before the sit doth came six or seven spoonfuls warming it first and let the Sick go into a warm bed to sweat presently after it This Medicine is to be vsed thr●e severall times when the fit is to come This water is very good also to expell any thing from the heart To make an Issue Take R●e-flower and Mustard-seed heaten to powder and with water make a little paste and lay a ring vpon the place made of a rush and apply it For the heat of the back Take Oyl of Roses six ounces and a half and put to it I little Wor and four drops of Vinegar and annoint the back therewith For the Gowt Take Ivie that grows an a wall two handfuls and put is into raw milk and put thereto Bores grease and Oatmeal and boyl it together to a Plaister For all manner of Swallings Take Smallage and boyl it in milk with crums of bread and apply it A speciall Powder for the Memory Take three ounces of Senae-leavs Sednarij Commin Parsiey and Dill-seed of each an ounce Ginger tell ounces and a half Cloves Nutmegs Galling all Pimpernill roots Sage Rew Walerian Annis seeds of each one quarter of an ounce Sugar three ounces pound all these small and temper them together and take thereof morning and evening 31 at one time For the Redness of the Eyes Annoint the eyes three nights together with thin Cream and then annoint them other thres nights with live honey For heat in the mouth or throat Take a quart of Spring water and put it into a Pipkin and put therto two sticks of liquarish and some violet leavs then hayl it to a plate and strain it then gargle therwith often For an extream head-ach and to cause quiet sleep Take Wormwood and bruise it finely in a Morter and boyl it well in water then put it into a linnen cloth and apply it to the head For a heat in the face Take Camphere and lay it in fair water four or five hours then take a piece of Camphere and some of that water which it lyeth in and a spoonfull of Capons grease and stir them well together half an hour then annoint the face therewith twenty times a day A Diet Drink against any desperate Disease that is