i_o say_v of_o five_o part_n of_o the_o earth_n those_o two_o which_o lie_v about_o the_o pole_n within_o the_o circle_n articus_n and_o antarticus_n through_o extremity_n of_o cold_a be_v inhabitable_a as_o of_o old_a time_n have_v be_v think_v howbeit_o now_o certain_a land_n be_v discover_v within_o the_o circle_n arctic_n and_o find_v to_o be_v inhabit_v the_o three_o and_o great_a part_n which_o lie_v in_o the_o mid_n between_o the_o two_o tropicke_n by_o reason_n of_o the_o continual_a course_n of_o the_o sun_n over_o it_o and_o the_o direct_a cast_n of_o the_o sun_n beam_n upon_o it_o named_z torrida_fw-la zona_fw-la as_o burn_v or_o parch_v with_o overmuch_a heat_n have_v likewise_o be_v think_v inhabitable_a yet_o now_o find_v otherwise_o consider_v the_o great_a part_n of_o africa_n well_o inhabit_v and_o no_o small_a portion_n of_o asia_n with_o sundry_a land_n adjoin_v do_v lie_v within_o this_o compass_n yet_o by_o the_o judgement_n of_o orontius_n a_o man_n very_o expert_a in_o cosmography_n right_a under_o the_o equinoctial_a be_v most_o temperate_a and_o pleasant_a habitation_n for_o so_o he_o say_v torrida_fw-la inprimis_fw-la quanquam_fw-la assidua_fw-la solis_fw-la irradiatione_fw-la arescere_fw-la videatur_fw-la 8._o sub_fw-la ipso_fw-la tamen_fw-la aequatore_fw-la faelicissima_fw-la aâ—ris_fw-la temperatura_fw-la câ—teras_fw-la omnes_fw-la antecellit_fw-la the_o other_o two_o part_n only_o of_o which_o the_o one_o lie_v northward_o between_o the_o circle_n arctic_n and_o the_o tropic_n of_o canâ—er_n the_o other_o southward_o between_o the_o circle_n antarctic_a and_o the_o tropic_n of_o capâ—icorne_n be_v count_v temperate_a and_o habitable_a region_n because_o they_o be_v temper_v with_o heat_n on_o the_o southside_n and_o cold_a on_o the_o northside_n howbeit_o these_o part_n also_o about_o the_o midst_n of_o they_o be_v most_o temperate_a for_o towards_o their_o utmost_a bound_n they_o be_v distemper_v with_o heat_n or_o cold_a according_a to_o the_o zone_n next_o adjoin_v now_o in_o the_o temperate_a zone_n northward_o lie_v our_o country_n of_o britain_n after_o appianus_n england_n within_o the_o eight_o clime_n call_v dia_n ripheon_a and_o scotland_n in_o the_o nine_o call_v dia_n darvas_n or_o after_o orontius_n who_o judgement_n i_o rather_o allow_v england_n in_o the_o nine_o clime_n and_o scotland_n in_o the_o eleven_o for_o the_o old_a division_n of_o the_o earth_n according_a to_o the_o latitude_n into_o seven_o climate_n orontius_n utter_o reject_v and_o think_v the_o famous_a university_n and_o city_n of_o paris_n in_o france_n to_o be_v place_v about_o the_o end_n of_o the_o eight_o clime_n because_o the_o latitude_n of_o the_o earth_n or_o elevation_n of_o the_o pole_n arctic_n for_o both_o be_v one_o in_o effect_n be_v there_o 48_o degree_n and_o 40_o minute_n the_o same_o reason_n do_v i_o make_v for_o england_n because_o the_o pole_n arctic_n be_v exalt_v at_o london_n 51_o degree_n and_o 46_o minute_n and_o at_o oxford_n 51_o degree_n and_o 50_o minute_n that_o therefore_o england_n shall_v be_v the_o nine_o clime_n because_o the_o distance_n of_o parallel_n from_o the_o equator_fw-la be_v after_o orontius_n in_o the_o nine_o clinie_n all_o one_o with_o our_o elevation_n england_n then_o lie_v in_o the_o temperate_a zone_n northward_o and_o the_o nine_o climate_n have_v on_o the_o southeast_n side_n france_n on_o the_o north-east_n norwey_n on_o the_o south-west_n spain_n on_o the_o west_n ireland_n on_o the_o north_n scotland_n now_o concern_v the_o temperature_n of_o the_o air_n in_o england_n whether_o it_o be_v in_o a_o mean_a or_o do_v exceed_v the_o mean_a in_o heat_n cold_a dryth_n or_o moisture_n shall_v best_o be_v perceive_v by_o comparison_n of_o other_o country_n hypocrates_n in_o the_o end_n of_o his_o three_o book_n of_o prenotion_n set_v down_o three_o country_n for_o example_n of_o temperate_a or_o untemperate_a air_n in_o heat_n or_o cold_a that_o be_v libya_n delos_n and_o scythia_n libya_n or_o africa_n as_o over_o hot_a scythia_n or_o tartary_n as_o over_o cold_a and_o the_o island_n delos_n of_o greece_n as_o mean_v &_o temperate_a betwixt_o both_o the_o like_a comparison_n be_v make_v of_o aristotle_n in_o the_o 7._o book_n and_o 7._o chapter_n of_o his_o politike_n those_o nation_n say_v he_o which_o inhabit_v cold_a country_n be_v courageous_a but_o they_o have_v little_a wit_n and_o cunning_a wherefore_o they_o live_v in_o more_o liberty_n and_o hardly_o receive_v good_a governance_n of_o the_o weal_n public_a neither_o can_v they_o well_o rule_v their_o borderer_n and_o such_o as_o dwell_v in_o asia_n excel_v in_o wit_n and_o art_n but_o they_o want_v audacity_n for_o which_o cause_n they_o live_v in_o subjection_n to_o other_o but_o the_o grecian_n as_o they_o have_v a_o country_n in_o a_o mean_a between_o both_o so_o have_v they_o both_o quality_n for_o they_o be_v both_o valiant_a and_o witty_a whereby_o it_o come_v to_o pass_v that_o they_o live_v at_o liberty_n and_o have_v good_a government_n and_o such_o a_o state_n as_o may_v rule_v all_o other_o hereunto_o i_o will_v add_v the_o judgement_n of_o galen_n that_o famous_a physician_n write_v in_o the_o second_o book_n de_fw-fr san._n tu_fw-la and_o 7._o chapter_n which_o may_v be_v as_o a_o interpretation_n of_o hypocrates_n and_o aristotle_n the_o best_a temperature_n of_o body_n say_v he_o be_v as_o a_o rule_n of_o polycletus_n such_o as_o in_o our_o situation_n be_v very_o temperate_a you_o may_v see_v many_o but_o in_o france_n scythia_n egypt_n or_o arabia_n a_o man_n may_v not_o so_o much_o as_o dream_v of_o any_o like_a and_o of_o our_o country_n which_o have_v no_o small_a latitude_n that_o part_n which_o lie_v in_o the_o midst_n be_v most_o temperate_a as_o the_o country_n of_o hypocrates_n for_o that_o there_o winter_n &_o summer_n have_v a_o mean_a temperature_n and_o at_o the_o spring_n and_o fall_v of_o the_o leaf_n much_o better_a so_o that_o greece_n by_o the_o judgement_n of_o these_o man_n be_v most_o temperate_a and_o france_n distemper_v with_o cold_a by_o the_o opinion_n of_o galen_n and_o if_o france_n exceed_v the_o mean_a in_o cold_a then_o be_v not_o england_n in_o a_o perfect_a temperature_n but_o more_o decline_v to_o cold_a because_o it_o be_v three_o degree_n and_o ten_o minute_n far_a north_n compare_v oxford_n and_o paris_n together_o in_o the_o elevation_n of_o the_o pole_n arctic_a howbeit_o julius_n caesar_n in_o the_o five_o book_n of_o his_o commentary_n think_v the_o air_n to_o be_v more_o temperate_a in_o britain_n in_o those_o place_n where_o he_o be_v than_o in_o france_n and_o the_o cold_a lesser_a and_o polidorus_fw-la virgilius_n in_o his_o chronicle_n of_o england_n seem_v to_o be_v of_o the_o same_o mind_n the_o country_n say_v he_o be_v at_o all_o time_n of_o the_o year_n most_o temperate_a and_o no_o extremity_n of_o weather_n so_o that_o disease_n be_v rare_a and_o therefore_o less_o use_n of_o physic_n than_o elsewhere_o and_o many_o man_n all_o abroad_o do_v live_v a_o hundred_o and_o ten_o year_n and_o some_o a_o hundred_o and_o twenty_o yet_o he_o think_v the_o air_n for_o the_o most_o part_n to_o be_v cloudy_a and_o rainy_a which_o also_o be_v confirm_v by_o cornelius_n tacitus_n in_o the_o life_n of_o julius_n agricola_n say_v the_o air_n of_o britain_n be_v foul_a with_o often_o storm_n and_o cloud_n without_o extremity_n of_o cold_a but_o to_o reconcile_v these_o say_n of_o ancient_a author_n i_o think_v that_o england_n may_v be_v call_v temperate_a in_o heat_n in_o respect_n of_o spain_n and_o temperate_a in_o cold_a in_o respect_n of_o norwey_n yet_o to_o be_v reckon_v cold_a notwithstanding_o &_o moist_a because_o it_o decline_v from_o the_o mid_n of_o the_o temperate_a zone_n northward_o and_o this_o be_v the_o cause_n why_o englishman_n do_v eat_v more_o and_o digest_v fast_o than_o the_o inhabitant_n of_o hot_a country_n videlicet_fw-la the_o coldness_n of_o air_n enclose_v our_o body_n about_o and_o therefore_o we_o provide_v that_o our_o table_n may_v be_v more_o plentiful_o furnish_v oftentimes_o than_o they_o of_o other_o nation_n which_o provision_n though_o it_o proceed_v chief_o of_o that_o plenty_n which_o our_o country_n yield_v be_v yet_o notwithstanding_o note_v by_o foreign_a nation_n as_o of_o hadrianus_n barlandus_n in_o a_o dialogue_n between_o the_o inholder_n and_o the_o traveller_n say_v in_o this_o manner_n ego_fw-la curavero_fw-la ut_fw-la anglice_fw-la hoc_fw-la est_fw-la opulentissime_fw-la pariter_fw-la ac_fw-la lautissime_fw-la discumbant_fw-la thus_o much_o touch_v the_o situation_n &_o temperature_n of_o england_n now_o concern_v the_o order_n of_o the_o book_n hypocrates_n in_o the_o six_o book_n of_o his_o epidemy_n set_v down_o this_o sentence_n labour_n cibus_fw-la potio_fw-la somnus_fw-la venus_n omne_fw-la mediocriâ—_n as_o a_o short_a sum_n or_o form_n of_o a_o man_n whole_a life_n touch_v diet_n by_o the_o which_o word_n
for_o a_o pot-hearbe_n among_o other_o and_o be_v sometime_o eat_v be_v first_o boil_v in_o water_n and_o then_o fry_v with_o oil_n and_o butter_n and_o after_o that_o season_v with_o salt_n and_o vinegar_n or_o verjuice_n yet_o the_o often_o eat_v of_o it_o be_v disallow_v by_o matth._n quia_fw-la vomitione_n movet_fw-la ventriculi_fw-la &_o intestinorum_fw-la tâ—rmina_fw-la facit_fw-la &_o alui_fw-la 〈…〉_z excitatabile_fw-la chap._n 85._o of_o spinage_n spinage_n not_o mention_v in_o galen_n be_v cold_a and_o moist_a in_o the_o first_o degree_n be_v use_v in_o broth_n or_o pottage_n it_o make_v the_o belly_n soluble_a and_o ease_v pain_n of_o the_o back_n and_o open_v the_o breast_n and_o strengthen_v the_o stomach_n chap._n 86._o of_o orage_n orage_n be_v moist_a in_o the_o second_o degree_n and_o cold_a in_o the_o first_o be_v use_v in_o pottage_n it_o do_v both_o loose_a the_o belly_n &_o ease_v the_o pain_n of_o the_o bladder_n the_o seed_n of_o orage_n be_v a_o vehement_a purger_n as_o matt._n write_v noviego_n pharmocopolam_n quendam_fw-la way_n say_v he_o qui_fw-la ad_fw-la ructico_v purgandos_fw-la atriplicis_fw-la tantum_fw-la semen_fw-mi exhibebat_fw-la quod_fw-la iis_fw-la non_fw-la sine_fw-la molestia_fw-la magna_fw-la abunde_fw-la aluum_fw-la ciebat_fw-la atque_fw-la etiam_fw-la simul_fw-la crebros_fw-la provocabat_fw-la vomitus_fw-la chap._n 87._o of_o beet_n betes_n be_v cold_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o they_o be_v abstersive_a and_o lose_v the_o belly_n but_o much_o eat_v they_o annoy_v the_o stomach_n yet_o be_v they_o right_a good_a against_o obstruction_n or_o stop_v of_o the_o liver_n and_o do_v great_o help_v the_o spleen_n chap._n 88_o of_o violet_n violet_n the_o flower_n be_v cold_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o make_v of_o they_o be_v make_v conserva_fw-la in_o this_o manner_n take_v the_o flower_n of_o violet_n and_o pick_v they_o clean_o from_o the_o stalk_n and_o cut_v off_o all_o that_o which_o be_v green_a pun_a they_o small_a and_o put_v to_o they_o double_v the_o weight_n of_o sugar_n to_o the_o weight_n of_o violet_a flower_n but_o to_o all_o other_o flower_n violet_n put_v three_o part_n of_o sugar_n to_o the_o weight_n of_o the_o flower_n incorporate_v well_o together_o the_o violet_n and_o sugar_n and_o keep_v it_o in_o a_o glass_n or_o gallipot_n it_o will_v last_v one_o year_n it_o be_v very_o good_a to_o be_v use_v of_o such_o as_o have_v hot_a stomach_n or_o hot_a liver_n also_o it_o cool_v the_o head_n and_o procure_v sleep_v it_o temper_v the_o heart_n &_o all_o other_o part_n of_o the_o body_n the_o leaf_n may_v be_v boil_v in_o a_o broth_n with_o other_o cool_a herb_n as_o endive_n succory_n orage_n beet_n sorrell_n broth_n strawberry_n lettuce_n for_o so_o they_o make_v the_o belly_n soluble_a &_o avoid_a choler_n and_o do_v bring_v the_o part_n inflame_v to_o good_a temper_n chap._n 89._o of_o sorrell_n sorrell_n be_v cold_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o pestilence_n the_o leaf_n be_v sod_v do_v loose_v the_o belly_n in_o a_o time_n of_o pestilence_n if_o one_o being_n fast_v do_v chew_v some_o of_o the_o leaf_n and_o suck_v down_o some_o of_o the_o juice_n it_o marvellous_o preserve_v from_o infection_n as_o a_o new_a practiser_n call_v guainerius_n do_v write_v and_o i_o myself_o have_v prove_v in_o my_o household_n say_v master_n eliot_n in_o his_o castle_n of_o health_n which_o practice_n prove_v that_o green_a sauce_n be_v not_o only_o good_a to_o procure_v appetite_n but_o also_o wholesome_a otherwise_o against_o contagion_n the_o seed_n thereof_o bray_v and_o drink_v with_o wine_n and_o water_n be_v very_o wholesome_a against_o the_o colic_n and_o fret_v of_o the_o gut_n it_o stop_v the_o lask_z and_o help_v the_o stomach_n annoy_v with_o repletion_n if_o any_o be_v grieve_v with_o heat_n of_o the_o stomach_n or_o inflammation_n of_o the_o liver_n they_o may_v easy_o make_v a_o good_a conserva_fw-la for_o the_o purpose_n in_o this_o manner_n sorrell_n take_v the_o leaf_n of_o sorrell_n wash_v they_o clean_o and_o shake_v off_o the_o water_n or_o else_o tarry_v until_o the_o water_n be_v dry_v clean_o then_o beaâ—_n they_o small_a in_o a_o marble_n morter_n if_o you_o have_v it_o if_o not_o in_o some_o other_o and_o to_o every_o ounce_n of_o sorrell_n put_v three_o ounce_n of_o sugar_n and_o incorporate_v they_o well_o together_o put_v in_o the_o sugar_n by_o little_a and_o little_a then_o put_v it_o in_o a_o glass_n or_o gallipot_n herb_n and_o stop_v it_o close_o and_o so_o keep_v it_o for_o one_o year_n after_o the_o same_o manner_n you_o may_v make_v conserva_fw-la of_o any_o herb_n chap._n 90._o of_o rose_n rise_v be_v cold_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o 3._o somewhat_o bind_v especial_o the_o white_a rose_n but_o the_o red_a be_v less_o cold_a and_o more_o dry_a and_o bind_a as_o for_o the_o damask_n and_o musk_n rose_n be_v hot_a &_o moist_a withal_o beside_o the_o beauty_n and_o fragrant_a savour_n of_o rose_n which_o be_v very_o comfortable_a to_o all_o the_o sense_n of_o rose_n leave_v be_v make_v a_o conserva_fw-la pass_v good_a to_o be_v use_v of_o student_n rose_n not_o only_o to_o cool_v but_o also_o to_o comfort_v the_o principal_a part_n of_o the_o body_n namely_o the_o head_n heart_n rose_n stomach_n liver_n spleen_n reins_n it_o may_v be_v make_v thus_o take_v the_o bud_n of_o red_a rose_n somewhat_o before_o they_o be_v ready_a to_o spread_v cut_v the_o red_a part_n of_o the_o leaf_n from_o the_o white_a then_o take_v the_o red_a leaf_n and_o beat_v they_o very_o small_a in_o a_o stone_n morter_n with_o a_o pestle_n of_o wood_n or_o otherwise_o as_o you_o may_v convenient_o and_o to_o every_o ounce_n of_o rose_n put_v three_o ounce_n of_o sugar_n in_o the_o beat_n after_o the_o leaf_n be_v small_a and_o beat_v all_o together_o until_o they_o be_v perfect_o incorporate_v then_o put_v it_o in_o a_o glass_n or_o gallipot_n stop_v it_o close_o and_o set_v it_o in_o the_o sun_n for_o a_o season_n sunned_a for_o so_o teach_v jacobus_n weckerus_n in_o all_o conserve_n it_o my_o bee_n keep_v for_o a_o year_n or_o two_o of_o rose_n leave_v likewise_o may_v be_v make_v a_o water_n of_o like_a operation_n to_o the_o conserva_fw-la and_o may_v be_v drink_v as_o other_o distil_a water_n either_o of_o itself_o with_o sugar_n or_o mix_v with_o wine_n damask_n the_o red_a rose_n water_n pure_a without_o any_o other_o thing_n mingle_v be_v most_o commend_v for_o wholesomnesse_n but_o the_o damask_n rose_n water_n be_v sweet_a of_o smell_n and_o the_o best_a way_n to_o distil_v rose_n or_o any_o other_o flower_n or_o herb_n 113._o after_o matth._n be_v in_o a_o stillatory_n of_o glass_n set_v over_o a_o pot_n of_o boil_a water_n which_o they_o call_v balneum_fw-la mariae_fw-la for_o those_o water_n which_o be_v distil_v in_o lead_n or_o brass_n receive_v some_o smatch_n of_o the_o mettle_n and_o be_v not_o so_o wholesome_a for_o man_n body_n but_o our_o common_a manner_n of_o distil_v in_o england_n be_v in_o lead_n or_o tin_n and_o so_o we_o draw_v very_o good_a water_n which_o keep_v their_o strength_n for_o a_o year_n or_o two_o and_o if_o any_o list_n to_o draw_v a_o very_a sweet_a wash_a water_n he_o may_v draw_v it_o as_o follow_v take_v the_o bud_n of_o red_a rose_n spike_n flower_n and_o carnation_n gilopher_n or_o other_o water_n but_o most_o of_o the_o rose_n let_v they_o dry_v a_o day_n and_o a_o night_n put_v to_o they_o a_o ounce_n of_o clove_n gross_a beat_v and_o so_o distil_v they_o after_o that_o sun_n the_o water_n certain_a day_n close_o stop_v and_o if_o you_o will_v yet_o make_v it_o more_o sweet_a take_v of_o musk_n and_o civet_n of_o each_o a_o grain_n or_o more_o tie_v it_o in_o a_o fine_a linen_n cloth_n by_o a_o thread_n clothes_n so_o that_o it_o may_v soak_v in_o the_o ware_n &_o so_o let_v it_o stand_v in_o the_o sun_n for_o a_o time_n or_o else_o you_o may_v make_v a_o very_a sweet_a water_n thus_o take_v of_o cypress_n root_n of_o calamus_fw-la aromaticus_fw-la of_o aâ—â—is_n of_o clove_n of_o storax_n calamite_n of_o benjamin_n of_o each_o a_o quarter_n of_o a_o ounce_n make_v they_o in_o powder_n and_o when_o you_o will_v distil_v your_o rose_n fill_v your_o still_o with_o rose_n leave_v and_o a_o few_o spike_n flower_n and_o upon_o the_o top_n strew_v some_o of_o your_o powder_n and_o so_o distil_v they_o these_o rosecake_n will_v be_v very_o sweet_a to_o lay_v among_o clothes_n and_o if_o you_o list_v you_o may_v hang_v musk_n and_o civet_n in_o it_o and_o sun_n it_o as_o i_o have_v say_v before_o for_o twenty_o or_o thirty_o day_n and_o if_o you_o will_v not_o be_v at_o cost_n upon_o spice_n
for_o student_n the_o best_a apple_n that_o we_o have_v in_o england_n be_v pippin_n costard_n duseanne_n darling_n and_o such_o other_o they_o that_o will_v not_o eat_v apple_n may_v yet_o eat_v apple_n tart_n time_n which_o be_v very_o wholesome_a for_o choleric_a stomach_n if_o they_o be_v well_o make_v who_o so_o will_v preserve_v apple_n long_o must_v lay_v they_o in_o honey_n so_o that_o one_o touch_v not_o another_o chap._n 103._o of_o pear_n pear_n be_v much_o of_o the_o nature_n of_o apple_n and_o of_o the_o same_o temperature_n that_o be_v to_o say_v cold_a and_o moist_a in_o the_o first_o degree_n the_o difference_n of_o pear_n must_v be_v discern_v by_o the_o taste_n even_o as_o of_o apple_n for_o some_o be_v sweet_a some_o sour_a some_o both_o some_o dry_a some_o more_o moist_a etc._n etc._n but_o they_o be_v heavy_a of_o digestion_n than_o apple_n and_o all_o manner_n of_o fruit_n general_o fill_v the_o blood_n with_o water_n which_o boil_v up_o in_o the_o body_n as_o new_a wine_n do_v in_o the_o vessel_n and_o so_o prepare_v and_o cause_v the_o blood_n to_o putrify_v and_o consequent_o bring_v in_o sickness_n hurt_n so_o pear_n eat_v raw_a make_v waterish_a and_o corrupt_a blood_n and_o beside_o that_o they_o engender_v wind_n and_o so_o cause_v the_o colic_n and_o therefore_o if_o any_o be_v so_o greedy_a of_o they_o that_o needs_o they_o will_v eat_v raw_a pear_n it_o shall_v be_v good_a to_o drink_v after_o they_o a_o draught_n of_o old_a wine_n of_o good_a savour_n as_o sack_v or_o canary_n wine_n and_o this_o be_v the_o reason_n as_o i_o think_v of_o that_o say_n which_o be_v common_o use_v that_o pear_n without_o wine_n be_v poison_n that_o be_v to_o say_v hurtful_a to_o man_n nature_n as_o it_o be_v say_v in_o scho_n sal._n 39_o add_v pyâ—o_fw-la potum_fw-la sine_fw-la vino_fw-la sunt_fw-la pyra_fw-la virus_fw-la stew_v but_o if_o they_o be_v roast_v bake_v or_o stew_v they_o be_v not_o unwholesome_a and_o eat_v after_o meat_n be_v ripe_a and_o well_o gather_v they_o do_v restrain_v and_o knit_v up_o the_o stomach_n and_o fortify_v digestion_n which_o also_o be_v approve_v by_o schola_fw-la sal._n cum_fw-la coquis_fw-la antidotum_fw-la pyra_fw-la sunt_fw-la sed_fw-la â—ruda_fw-la venenum_fw-la eodem_fw-la cruda_n gravant_fw-la stomachum_fw-la relevant_a pyra_fw-la cocta_fw-la gravatum_fw-la but_o to_o avoid_v all_o inconvenience_n that_o may_v grow_v by_o eat_v of_o pear_n apple_n and_o other_o fruit_n cordus_n give_v a_o very_a good_a caveat_n in_o this_o manner_n hurt_n ut_fw-la pyra_fw-la non_fw-la noceant_fw-la extra_fw-la mundentur_fw-la &_o intra_fw-la mox_fw-la immerge_fw-la sali_fw-la projice_fw-la deinde_fw-la foras_fw-la the_o great_a pear_n which_o virgil_n name_v gravia_n volema_n in_o english_a peare-warden_n 2._o may_v be_v long_a preserve_v and_o have_v chief_o the_o foresay_a virtue_n as_o for_o other_o sort_n of_o pear_n though_o they_o be_v more_o pleasant_a in_o taste_n yet_o they_o be_v but_o 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d as_o galen_n speak_v that_o be_v to_o say_v summer_n fruit_n chap._n 104._o of_o peach_n peach_n be_v cold_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o dios_n say_v 131._o that_o ripe_a peach_n be_v wholesome_a both_o for_o the_o stomach_n and_o belly_n but_o they_o shall_v be_v eat_v before_o meal_n as_o galen_n show_v and_o not_o after_o meat_n as_o our_o manner_n be_v in_o england_n for_o be_v eat_v after_o meat_n they_o swim_v above_o 19_o and_o both_o corrupt_v themselves_o and_o also_o the_o other_o meat_n but_o eat_v before_o meat_n they_o mollify_v the_o belly_n and_o provoke_v appetite_n and_o qualify_v the_o distemperature_n of_o choler_n in_o the_o stomach_n and_o after_o peach_v we_o shall_v drink_v wine_n pear_n to_o help_v the_o coldness_n of_o they_o as_o it_o be_v in_o scho._n sal._n persica_fw-la cum_fw-la musto_fw-la vobis_fw-la datur_fw-la ordine_fw-la iusto_fw-la but_o for_o such_o as_o can_v rule_v themselves_o and_o refrain_v their_o appetite_n according_a to_o reason_n it_o be_v best_o of_o all_o to_o forgo_v both_o apple_n pear_n and_o peach_n together_o with_o other_o thing_n which_o engender_v melancholy_a and_o be_v unwholesome_a for_o sick_a folk_n and_o be_v brief_o contain_v in_o these_o verse_n follow_v take_v out_o of_o scho._n sal._n persica_fw-la poma_fw-la pyra_fw-la &_o lac_fw-la caseus_fw-la &_o caro_fw-la salsa_fw-la et_fw-la caro_fw-la cervina_fw-la &_o leporina_fw-la bovina_fw-la caprina_fw-la atra_fw-la haec_fw-la boil_n nocent_a suntque_fw-la infirmis_fw-la inimica_fw-la chap_n 10._o of_o plum_n plum_n be_v cold_a and_o moist_a in_o the_o second_o degree_n though_o there_o be_v diverse_a sort_n of_o plum_n both_o of_o the_o garden_n and_o field_n and_o of_o sundry_a colour_n yet_o the_o damasin_n be_v count_v most_o wholesome_a and_o be_v eat_v before_o meat_n they_o cool_v a_o hot_a stomach_n and_o soften_v the_o belly_n 41_o as_o it_o be_v in_o schola_fw-la sal._n frigida_fw-la sunt_fw-la laxant_fw-la multum_fw-la prosunt_fw-la tibi_fw-la pruna_fw-la damasin_n the_o damasin_n plum_n be_v wont_n to_o be_v dry_v and_o preserve_v as_o fig_n and_o be_v call_v in_o english_a prune_n howbeit_o the_o latin_a word_n prunum_n signify_v any_o kind_n of_o plum_n yea_o sloe_n and_o bullase_n which_o grow_v wild_a our_o damasin_n in_o england_n be_v so_o small_a 31_o and_o so_o sour_a that_o they_o will_v make_v no_o good_a prune_n but_o our_o prune_n be_v bring_v from_o beyond_o the_o sea_n the_o best_a be_v call_v damask_n prune_n because_o they_o grow_v in_o a_o city_n of_o syria_n call_v damascus_n as_o galen_n note_v and_o be_v bring_v out_o of_o syria_n to_o venice_n and_o from_o thence_o to_o other_o part_n of_o europe_n the_o next_o in_o virtue_n to_o damask_n prune_n be_v spanish_a prune_n they_o be_v use_v divers_a way_n in_o physic_n as_o in_o syrrup_n electuary_n conserve_n to_o loose_v the_o belly_n and_o to_o avoid_v choler_n but_o for_o meat_n though_o they_o nourish_v little_a they_o be_v chief_o use_v in_o tart_n or_o stew_v in_o water_n or_o in_o wine_n and_o so_o if_o they_o be_v eat_v before_o meal_n they_o dispose_v a_o man_n to_o the_o stool_n i_o say_v before_o meal_n because_o we_o be_v wont_n to_o eat_v they_o after_o meal_n and_o some_o as_o i_o have_v know_v be_v costive_a and_o use_v they_o after_o meal_n purposely_o to_o make_v they_o soluble_a have_v miss_v of_o their_o purpose_n which_o error_n may_v be_v holpen_v by_o eat_v they_o before_o meat_n for_o so_o say_v math._n speak_v of_o prune_n stew_v primis_fw-la mensis_fw-la devorata_fw-la praeter_fw-la id_fw-la quod_fw-la esui_fw-la placent_fw-la commodissimè_fw-la aluum_fw-la citant_fw-la belly_n who_o judgement_n i_o myself_o follow_v have_v a_o choleric_a stomach_n and_o a_o costive_a belly_n be_v wont_n sometime_o to_o break_v my_o fast_n with_o a_o dish_n of_o prune_n stew_v contrary_a to_o the_o use_n of_o other_o man_n who_o common_o eat_v they_o last_o i_o have_v write_v the_o more_o of_o prune_n because_o it_o be_v so_o common_a a_o dish_n at_o oxford_n as_o for_o sloe_n and_o bullase_n they_o be_v more_o meet_a for_o swine_n than_o man_n bullase_n chap._n 106._o of_o cherry_n cherry_n be_v cold_a and_o moist_a in_o the_o first_o degree_n they_o be_v divers_a in_o taste_n and_o common_o of_o two_o colour_n either_o black_a or_o red_a the_o red_a cherry_n if_o they_o be_v sour_a or_o sharp_a be_v more_o wholesome_a and_o if_o they_o be_v eat_v fresh_a and_o new_o gather_v &_o fast_v or_o at_o the_o begin_n of_o dinner_n their_o nature_n be_v to_o scour_v the_o stomach_n and_o to_o provoke_v appetite_n as_o say_v arnoldus_fw-la upon_o sch._n sal._n who_o authority_n i_o allege_v 40._o because_o peradventure_o it_o may_v seem_v strange_a to_o some_o that_o i_o prescribe_v they_o to_o be_v eat_v before_o dinner_n whereas_o our_o common_a use_n be_v to_o eat_v they_o after_o dinner_n the_o virtue_n of_o cherry_n be_v brief_o set_v down_o in_o the_o same_o chapter_n as_o follow_v si_fw-la cerasum_n comedas_fw-la tibi_fw-la confert_fw-la grandia_fw-la dona_fw-la expurgat_fw-la stomachum_fw-la nucleus_fw-la lapidem_fw-la tibi_fw-la tollit_fw-la hinc_fw-la melior_fw-la toto_fw-la corpore_fw-la sanguis_fw-la inest_fw-la that_o be_v to_o say_v cherry_n purge_v the_o stomach_n and_o the_o kernel_n of_o the_o cherry_n stone_n cherry_n eat_v dry_a or_o make_v milk_n break_v the_o stone_n in_o the_o reins_n or_o bladder_n and_o that_o which_o no_o fruit_n in_o a_o manner_n else_o do_v the_o substance_n or_o meat_n of_o cherry_n engender_v very_o good_a blood_n and_o comfort_v and_o fit_v the_o body_n but_o yet_o let_v no_o student_n be_v too_o bold_a hereupon_o to_o take_v any_o surfeit_n of_o cherry_n as_o i_o have_v know_v some_o do_v but_o always_o to_o remember_v that_o golden_a lesson_n of_o pythagoras_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d and_o if_o you_o will_v eat_v cherry_n or_o plum_n
juice_n and_o nourish_v excellent_o chap._n 176._o the_o preface_n to_o fish_n thus_o much_o of_o flesh_n now_o concern_v fish_n which_o be_v no_o small_a part_n of_o our_o sustenance_n in_o this_o realm_n of_o england_n and_o that_o flesh_n may_v be_v more_o plentiful_a and_o better_a cheap_a two_o day_n in_o the_o week_n that_o be_v friday_n and_o saturday_n be_v special_o appoint_v to_o fish_n and_o now_o of_o late_a year_n by_o the_o providence_n of_o our_o prudent_a princess_n elizabeth_n the_o wednesday_n also_o be_v in_o a_o manner_n restrain_v to_o the_o same_o order_n not_o for_o any_o religion_n or_o holiness_n suppose_v to_o be_v in_o the_o eat_n of_o fish_n rather_o than_o of_o flesh_n but_o only_o for_o a_o civil_a policy_n as_o i_o have_v say_v that_o as_o god_n have_v create_v both_o for_o man_n use_n so_o both_o be_v use_v or_o refrain_v at_o certain_a season_n may_v by_o that_o intercourse_n be_v more_o abundant_a and_o no_o doubt_n if_o all_o day_n appoint_v for_o that_o purpose_n be_v due_o observe_v but_o that_o flesh_n and_o fish_n will_v be_v much_o more_o plentiful_a and_o bear_v less_o price_n than_o they_o do_v for_o account_v the_o lend_a season_n and_o all_o fast_a day_n in_o the_o year_n together_o with_o wednesday_n friday_n and_o saturday_n you_o shall_v see_v that_o one_o half_a of_o the_o year_n be_v ordain_v to_o eat_v fish_n in_o but_o here_o i_o must_v crave_v a_o pardon_n of_o the_o divine_n that_o they_o will_v give_v i_o leave_v to_o utter_v my_o opinion_n touch_v abstinence_n from_o meat_n i_o confess_v that_o meat_n make_v we_o not_o acceptable_a to_o god_n 14._o and_o that_o there_o be_v nothing_o unclean_a of_o itself_o and_o that_o every_o creature_n of_o god_n be_v good_a and_o nothing_o aught_o to_o be_v refuse_v if_o it_o be_v receive_v with_o thanksgiving_n 4._o yet_o this_o much_o i_o will_v say_v that_o if_o a_o man_n will_v refrain_v from_o such_o meat_n as_o do_v most_o nourish_v and_o cherish_v his_o body_n which_o indeed_o be_v the_o exercise_n of_o fast_v he_o shall_v rather_o forgo_v the_o eat_n of_o flesh_n than_o fish_n because_o as_o cornelius_n celsus_n say_v plus_fw-fr alimenti_fw-la est_fw-la in_o carne_fw-la quam_fw-la in_o ullo_fw-la alio_fw-la cibo_fw-la which_o thing_n peradventure_o be_v the_o occasion_n why_o people_n be_v prohibit_v in_o time_n past_a to_o eat_v flesh_n or_o any_o thing_n else_o have_v affinity_n with_o flesh_n 2._o upon_o the_o fast_a day_n which_o order_n as_o it_o be_v think_v be_v first_o establish_v by_o gregory_n the_o great_a bishop_n of_o rome_n be_v afterwâ—â—d_v superstitious_o abuse_v but_o now_o that_o superstition_n be_v abandon_v among_o we_o and_o all_o man_n do_v know_v that_o whatsoever_o go_v into_o the_o mouth_n defile_v not_o the_o man_n but_o that_o which_o come_v forth_o 15._o i_o think_v for_o order_n sake_n all_o people_n shall_v be_v obedient_a to_o good_a law_n and_o be_v aswell_o content_v to_o forbear_v flesh_n upon_o the_o day_n appoint_v as_o to_o use_v it_o at_o their_o pleasure_n at_o other_o season_n but_o such_o be_v the_o selfewill_n of_o some_o and_o voluptuousness_n of_o many_o in_o this_o our_o own_o licentious_a time_n that_o without_o any_o reasonable_a cause_n or_o sufficient_a authority_n only_o to_o satisfy_v their_o fleshly_a lust_n they_o will_v eat_v flesh_n at_o all_o time_n and_o season_n yea_o some_o in_o contempt_n of_o all_o good_a order_n and_o as_o it_o be_v despise_v all_o kind_n of_o fish_n as_o though_o god_n have_v not_o create_v fish_n for_o our_o food_n as_o well_o as_o flesh_n wilful_o misorder_n themselves_o in_o this_o behalf_n but_o this_o kind_n of_o people_n have_v need_v to_o sail_v to_o the_o island_n antycyra_n according_a to_o the_o old_a proverb_n to_o have_v their_o melancholy_n strong_o purge_v least_o in_o process_n of_o time_n they_o become_v stark_o mad_a but_o the_o reformation_n hereof_o i_o refer_v to_o the_o godly_a magistrate_n and_o return_v to_o my_o purpose_n and_o this_o general_o i_o say_v of_o fish_n that_o if_o it_o be_v compare_v to_o flesh_n it_o be_v of_o less_o nourishment_n than_o flesh_n and_o the_o nourishment_n thereof_o be_v full_a of_o phlegmatic_a superfluity_n cold_a and_o moist_a and_o of_o fish_n general_o i_o say_v fish_n that_o sea_n fish_n be_v of_o better_a nourishment_n then_o fresh_a water_n fish_n of_o the_o same_o sort_n because_o it_o be_v not_o so_o superfluous_o moist_a by_o reason_n of_o the_o salt-water_n which_o dry_v and_o purify_v yet_o i_o grant_v that_o fresh_a water_n fish_n be_v soon_o digest_v than_o sea_n fish_n and_o therefore_o better_a for_o sick_a folk_n because_o of_o their_o feeble_a digestion_n and_o again_o of_o sea_n fish_n that_o be_v best_a which_o swim_v in_o a_o pure_a sea_n and_o be_v toss_v and_o hoist_v with_o wind_n and_o surge_n and_o therefore_o the_o fish_n that_o be_v take_v in_o the_o north_n sea_n which_o be_v more_o surge_a and_o tempestuous_a and_o swift_a in_o ebb_v and_o flow_v be_v better_a than_o the_o fish_n that_o be_v take_v in_o the_o dead_a or_o south_n sea_n wherefore_o the_o fish_n that_o be_v take_v about_o this_o our_o country_n of_o britain_n must_v needs_o be_v very_o wholesome_a and_o true_a it_o be_v as_o doctor_z board_n witness_v in_o his_o dietary_n who_o be_v a_o great_a traveller_n fish_n that_o no_o nation_n under_o the_o sun_n be_v better_a serve_v with_o all_o manner_n of_o fish_n both_o of_o the_o sea_n and_o the_o fresh_a water_n than_o britain_n and_o as_o i_o have_v say_v of_o sea_n fish_n so_o i_o say_v of_o fresh_a water_n fish_n that_o to_o be_v best_a which_o be_v breed_v in_o the_o deep_a water_n run_v swift_o towards_o the_o north_n better_a stony_a in_o the_o bottom_n clean_a from_o weed_n whereunto_o run_v no_o filth_n nor_o ordure_n come_v from_o town_n or_o city_n for_o that_o which_o be_v take_v in_o muddy_a water_n in_o stand_v pool_n in_o fen_n mote_n and_o ditch_n make_v much_o phlegm_n and_o ordure_n and_o here_o occasion_n be_v offer_v to_o speak_v somewhat_o of_o the_o old_a english_a proverb_n touch_v the_o choice_n of_o fish_n fish_n which_o be_v that_o young_a flesh_n and_o old_a fish_n do_v man_n best_o feed_v how_o it_o be_v verify_v in_o flesh_n i_o have_v declare_v before_o now_o concern_v fish_n i_o say_v that_o old_a fish_n be_v not_o always_o the_o best_a for_o if_o fish_n be_v of_o a_o firm_a and_o hard_a substance_n than_o it_o be_v better_a young_a than_o old_a as_o a_o young_a pike_n or_o a_o young_a perch_n be_v better_a than_o a_o old_a but_o if_o it_o be_v of_o a_o soft_a and_o open_a substance_n theâ—_n the_o elder_a be_v the_o better_a as_o a_o old_a eel_n be_v wholesome_a than_o a_o young_a as_o some_o say_v which_o my_o interpretation_n be_v approve_v in_o sco_n sal._n 30._o si_fw-mi pisces_fw-la molles_fw-la sunt_fw-la magno_fw-la corpore_fw-la tâ—lles_fw-la si_fw-mi pisces_fw-la duri_fw-la pâ—rvi_fw-la sunt_fw-la plus_fw-la valitâ—ri_fw-la but_o now_o what_o sort_v of_o fish_n be_v most_o wholesome_a for_o man_n body_n may_v well_o appear_v by_o the_o verse_n follow_v where_o be_v reckon_v ten_o sort_n as_o principal_a in_o the_o preservation_n of_o health_n lucius_z &_o perca_fw-la &_o saxanlis_fw-la &_o albina_n â—encha_fw-la sonus_n plagitia_fw-la &_o cum_fw-la carpa_fw-la galbio_fw-it truta_fw-mi chap._n 177._o of_o the_o pike_n of_o which_o ten_o sort_n the_o first_o be_v a_o pike_n which_o be_v call_v the_o king_n and_o tyrant_n of_o other_o fish_n because_o he_o not_o only_o devour_v fish_n of_o other_o kind_n but_o also_o of_o his_o own_o kind_n as_o it_o be_v in_o the_o verse_n follow_v lucius_n est_fw-la piscis_fw-la rex_fw-la atque_fw-la tyrannus_fw-la aquarum_fw-la the_o pickerel_n or_o pike_n be_v of_o firm_a and_o hard_a substance_n yet_o give_v clean_a and_o pure_a nourishment_n the_o dress_n as_o well_o of_o this_o fish_n as_o of_o all_o other_o i_o refer_v to_o the_o art_n of_o cookery_n the_o second_o be_v a_o perch_n so_o call_v by_o the_o figure_n antiphrasis_n quia_fw-la nulli_fw-la piscium_fw-la parcit_fw-la but_o wound_v other_o fish_n with_o his_o sharp_a sin_n the_o perch_n be_v likewise_o of_o hard_a and_o fast_o substance_n and_o therefore_o be_v of_o more_o pure_a nourishment_n the_o three_o be_v a_o sea_n fish_v call_v a_o sole_a who_o commendation_n arnoldus_fw-la utter_v in_o these_o word_n est_fw-la inter_fw-la pisceâ—_fw-la marinos_fw-la saluberrimus_fw-la the_o four_o be_v a_o whiting_n which_o for_o wholesomenesse_n be_v well_o entertain_v in_o the_o court_n of_o england_n and_o be_v now_o become_v a_o old_a courtier_n the_o five_o be_v a_o tench_n which_o be_v common_o call_v the_o physician_n of_o other_o fish_n because_o when_o they_o be_v hurt_v they_o be_v heal_v by_o touch_v of_o the_o tench_n and_o as_o he_o be_v medicinable_a to_o
be_v refuse_v drink_v in_o winter_n shall_v be_v strong_a yet_o take_v in_o little_a quantity_n because_o of_o the_o moistness_n of_o the_o time_n hip._n brief_o set_v down_o the_o diet_n of_o all_o four_o season_n of_o the_o year_n 18._o aestate_fw-la &_o autumno_fw-la cibi_fw-la copiam_fw-la ferant_fw-la difficillime_n hyeme_n facillimâ—_n vere_n minus_fw-la this_o much_o concern_v time_n of_o the_o year_n chap._n 210._o of_o the_o time_n of_o the_o day_n concern_v time_n of_o the_o day_n usual_a to_o eat_v and_o drink_v which_o we_o call_v meal_n they_o be_v divers_a in_o divers_a country_n but_o here_o in_o england_n common_o three_o that_o be_v breakfast_n dinner_n and_o supper_n which_o i_o shall_v speak_v of_o in_o order_n as_o they_o be_v propose_v if_o first_o i_o give_v forth_o that_o notable_a caveat_n 6._o which_o be_v in_o schola_fw-la salerni_fw-la always_o to_o be_v observe_v before_o we_o take_v any_o sustenance_n so_o that_o it_o be_v as_o it_o be_v a_o preparative_n to_o meat_n tu_fw-la nunquam_fw-la comedas_fw-la stomachum_fw-la ni_fw-fr nâ—veris_fw-la esse_fw-la purgatum_fw-la vacuumque_fw-la cibo_fw-la quem_fw-la sumpseris_fw-la ante_fw-la exit_fw-la desiderio_fw-la id_fw-la poteris_fw-la cognoscere_fw-la certo_fw-la haec_fw-la sunt_fw-la signa_fw-la tibi_fw-la subtilis_fw-la in_o ore_fw-la 〈◊〉_d in_o which_o verse_n two_o thing_n be_v chief_o to_o be_v note_v first_o if_o the_o stomach_n be_v oppress_v with_o ill_a humour_n that_o we_o eat_v nothing_o until_o they_o be_v avoid_v and_o whether_o or_o no_o there_o be_v corrupt_a humour_n in_o the_o stomach_n it_o be_v to_o be_v know_v enidoribus_fw-la &_o ructibus_fw-la off_o as_o galen_n teach_v and_o such_o ill_a humour_n as_o be_v in_o the_o stomach_n may_v best_o be_v avoid_v vomitione_n ac_fw-la ventris_fw-la solutione_n as_o galen_n show_v and_o for_o the_o one_o practice_n 9_o that_o be_v by_o vomit_n what_o ease_n it_o work_v to_o a_o choleric_a stomach_n i_o myself_o have_v prove_v these_o many_o year_n follow_v therein_o the_o counsel_n of_o galen_n where_o he_o allow_v the_o advice_n of_o ancient_a physician_n touch_v vomit_n to_o be_v use_v once_o or_o twice_o every_o month_n par_fw-fr not_o fast_v but_o after_o meat_n yea_o and_o such_o thing_n eat_v before_o as_o be_v acre_n &_o abstersoriae_fw-la but_o i_o use_v it_o common_o at_o the_o spring_n or_o fall_v of_o the_o leaf_n and_o no_o often_o except_o great_a occasion_n offer_v because_o often_o vomit_v weaken_v the_o stomach_n and_o fill_v the_o head_n with_o vapour_n and_o how_o vomit_n may_v most_o easy_o be_v procure_v i_o have_v show_v before_o where_o i_o speak_v of_o olive_n the_o second_o thing_n to_o be_v note_v in_o the_o verse_n aforesaid_a be_v that_o we_o eat_v not_o again_o until_o the_o meat_n eat_v before_o be_v first_o concoct_v and_o avoid_v out_o of_o the_o stomach_n for_o otherwise_o the_o one_o will_v let_v the_o concoction_n of_o the_o other_o and_o breed_v great_a crudity_n in_o the_o body_n which_o be_v the_o original_n of_o the_o most_o part_n of_o disease_n now_o to_o know_v when_o the_o stomach_n be_v void_a of_o the_o meat_n before_o eat_v 5._o the_o chief_a token_n be_v hunger_n which_o if_o it_o be_v a_o true_a hunger_n rise_v by_o contraction_n of_o the_o vein_n proceed_v from_o the_o mouth_n of_o the_o stomach_n for_o want_v of_o meat_n for_o so_o leonhartus_fw-la fuchsiâ—â—_n teach_v in_o these_o word_n vera_fw-la fames_fw-la a_o penuriae_fw-la sensu_fw-la 〈◊〉_d quum_fw-la venae_fw-la ex_fw-la ipso_fw-la ventriculo_fw-la veluti_fw-la emulgentes_fw-la sugentesque_fw-la trahunt_fw-la also_o a_o other_o sign_n of_o emptiness_n of_o the_o stomach_n be_v show_v in_o the_o last_o verse_n to_o be_v slender_a diet_n before_o go_v for_o when_o appetite_n follow_v upon_o small_a sustenance_n take_v before_o it_o be_v a_o plain_a token_n that_o digestion_n be_v end_v these_o thing_n be_v observe_v and_o exercise_v use_v according_a to_o the_o order_n set_v down_o upon_o the_o word_n labour_n i_o say_v with_o master_n eliot_n that_o worthy_a and_o worshipful_a knight_n day_n that_o in_o england_n man_n and_o woman_n until_o they_o come_v to_o the_o age_n of_o forty_o year_n may_v well_o eat_v three_o meal_n in_o one_o day_n as_o breakfast_n dinner_n and_o supper_n so_o that_o between_o breakfast_n and_o dinner_n be_v the_o space_n of_o 4._o hour_n at_o the_o least_o for_o 4._o hour_n be_v the_o due_a time_n assign_v to_o the_o stomach_n for_o the_o first_o concoction_n and_o between_o dinner_n and_o supper_n six_o hour_n and_o the_o breakfast_n less_o than_o the_o dinner_n and_o the_o dinner_n moderate_a that_o be_v to_o say_v less_o than_o satiety_n or_o fullness_n of_o belly_n and_o the_o drink_n thereunto_o measurable_a according_a to_o the_o dryness_n or_o moistness_n of_o the_o meat_n but_o touch_v breakfast_n england_n whether_o or_o no_o they_o be_v to_o be_v use_v it_o may_v be_v some_o question_n because_o they_o be_v not_o mention_v in_o galen_n and_o other_o ancient_a author_n of_o physic_n neither_o be_v they_o appoint_v by_o order_n of_o the_o university_n but_o only_o two_o meal_n of_o the_o day_n speak_v of_o which_o be_v dinner_n and_o supper_n but_o to_o this_o question_n the_o answer_n of_o hypocrates_n may_v suffice_v quibus_fw-la etiam_fw-la semel_fw-la ne_fw-la a_o bis_fw-la &_o plus_fw-la minusâ—e_n &_o gradatimpraebere_fw-la cibum_fw-la conveniat_fw-la spectandum_fw-la aphony_n dandum_fw-la vero_fw-la aliquid_fw-la tempori_fw-la regioni_fw-la aetati_fw-la &_o consuetudini_fw-la and_o doubtless_o the_o temperature_n of_o this_o our_o country_n of_o england_n be_v such_o as_o i_o have_v show_v in_o my_o preface_n that_o our_o stomach_n for_o the_o more_o part_n be_v hot_a by_o reason_n of_o the_o coldness_n of_o the_o clime_n and_o therefore_o may_v digest_v better_o and_o natural_o require_v more_o meat_n and_o soon_o than_o other_o nation_n that_o inhabit_v hot_a country_n wherefore_o i_o think_v it_o good_a for_o englishman_n not_o to_o be_v long_o fast_v if_o their_o stomach_n be_v clean_a and_o empty_a lest_o that_o happen_v to_o they_o which_o galen_n speak_v of_o fa._n that_o the_o stomach_n for_o want_v of_o meat_n draw_v unto_o it_o corrupt_a humour_n whereby_o happen_v headache_n and_o many_o perilous_a disease_n for_o true_a be_v that_o say_n of_o the_o physician_n diutius_fw-la tolerare_fw-la â—amem_fw-la ventriculum_fw-la malis_fw-la complete_a hu_o moribus_fw-la but_o if_o the_o stomach_n be_v unclean_a it_o be_v better_a to_o refrain_v than_o eat_v for_o true_a be_v that_o say_n of_o hip._n impura_fw-la corpora_fw-la quo_fw-la plus_fw-la nutriveris_fw-la eo_fw-la magis_fw-la laeseris_fw-la 10._o but_o when_o the_o stomach_n be_v cleanse_v after_o the_o manner_n before_o mention_v then_o may_v you_o eat_v safe_o and_o for_o breakfast_n as_o i_o think_v those_o meat_n be_v most_o convenient_a especial_o for_o student_n student_n which_o be_v of_o light_a digestion_n as_o milk_n butter_n egg_n and_o such_o like_a howbeit_o herein_o appetite_n and_o custom_n bear_v great_a sway_n as_o they_o do_v in_o every_o part_n of_o diet_n and_o if_o nothing_o else_o be_v to_o be_v have_v i_o think_v it_o better_a to_o take_v a_o little_a bread_n and_o drink_n that_o the_o stomach_n may_v have_v somewhat_o to_o work_v upon_o than_o to_o be_v altogether_o fast_v until_o noon_n yet_o i_o know_v there_o be_v great_a difference_n among_o man_n in_o this_o respect_n and_o some_o may_v better_o bide_v without_o meat_n than_o other_o may_v which_o hippias_n notable_o set_v forth_o jejunium_fw-la senes_fw-la non_fw-la decrepiti_fw-la ferunt_fw-la facillime_fw-la secundum_fw-la hos_fw-la fast_v qui_fw-la constantem_fw-la aetatem_fw-la agunt_fw-la minus_fw-la adolescentes_fw-la minime_fw-la omnium_fw-la pveri_fw-la at_o que_fw-la inter_fw-la eos_fw-la maxim_n qui_fw-la acriore_fw-la sunt_fw-la &_o vividiore_fw-la ingenio_fw-la praediti_fw-la child_n then_o and_o young_a man_n until_o they_o come_v to_o the_o age_n of_o 35._o may_v not_o be_v long_o fast_v without_o inconvenience_n man_n of_o middle_a age_n that_o be_v from_o 35._o to_o 49._o year_n may_v better_o bear_v it_o for_o so_o constans_fw-la aetas_fw-la be_v to_o be_v take_v in_o hip._n and_o galen_n as_o fuchsius_n show_v 5._o old_a man_n be_v not_o decrepit_a that_o be_v to_o say_v from_o 50_o to_o 70._o year_n may_v best_o of_o all_o abide_v fast_v but_o after_o seventy_o year_n they_o be_v to_o be_v diet_v as_o child_n nam_fw-la bis_fw-la pveri_fw-la senes_fw-la as_o the_o old_a proverb_n be_v but_o some_o doubt_n may_v be_v make_v what_o the_o word_n jeiunium_fw-la shall_v signify_v in_o hip._n whither_o or_o no_o it_o be_v to_o be_v take_v as_o the_o divine_n use_v it_o that_o be_v for_o abstinence_n from_o flesh_n take_v but_o one_o meal_n a_o day_n and_o in_o the_o morning_n and_o evening_n instead_o of_o breakfast_n and_o supper_n to_o use_v bread_n and_o drink_n which_o kind_n of_o fast_v be_v some_o punishment_n to_o the_o body_n and_o subdue_v the_o
fetter_v with_o gout_n rack_v with_o fever_n pierce_v through_o with_o plurify_v strangle_v with_o squinance_n and_o final_o cruel_o put_v to_o death_n many_o time_n in_o youth_n or_o in_o the_o flower_n of_o their_o age_n when_o they_o will_v most_o glad_o live_v but_o herein_o i_o speak_v against_o my_o own_o profit_n and_o the_o commodity_n of_o all_o they_o that_o profess_v physic_n nam_fw-la intemperantia_fw-la medicorum_fw-la nutrix_fw-la but_o for_o my_o part_n i_o have_v rather_o be_v without_o suck_n than_o that_o any_o man_n through_o his_o intemperate_a feed_n shall_v have_v cause_n to_o fee_v i_o or_o feed_v i_o and_o to_o that_o end_n i_o have_v with_o my_o great_a travel_n write_v this_o whole_a book_n wherefore_o i_o advise_v all_o man_n not_o to_o linger_v the_o time_n long_o in_o eat_v and_o drink_v superfluous_o but_o to_o have_v always_o in_o mind_n that_o golden_a verse_n esse_fw-la decet_fw-la vivas_fw-la vivere_fw-la non_fw-la ut_fw-la edas_fw-la man_n feed_v to_o live_v and_o live_v not_o to_o feed_v yet_o a_o reasonable_a time_n to_o eat_v in_o be_v necessary_a for_o to_o eat_v over-greedy_o and_o to_o snatch_v up_o our_o meat_n hasty_o be_v hurtful_a and_o hinder_v concoction_n and_o to_o chew_v our_o meat_n well_o and_o to_o swallow_v it_o down_o leisurely_o be_v a_o great_a furtherance_n to_o the_o well_o digest_v of_o the_o same_o and_o indeed_o it_o be_v the_o very_a end_n and_o purpose_n why_o the_o tooth_n be_v ordain_v for_o as_o there_o be_v three_o concoction_n receive_v the_o first_o in_o the_o stomach_n the_o second_o in_o the_o liver_n the_o three_o in_o every_o part_n of_o the_o body_n so_o there_o be_v three_o place_n of_o preparation_n the_o mouth_n to_o prepare_v the_o meat_n for_o the_o stomach_n the_o vein_n call_v miseraicae_n to_o prepare_v for_o the_o liver_n and_o the_o uttermost_a vein_n of_o every_o member_n to_o prepare_v for_o nourishment_n of_o the_o part_n themselves_o wherefore_o a_o dinner_n while_o must_v needs_o be_v have_v and_o to_o sit_v a_o while_n after_o dinner_n be_v not_o unwholesome_a according_a to_o that_o old_a english_a saying_n after_o dinner_n sit_v a_o while_n and_o after_o supper_n walk_v a_o mile_n yet_o in_o schol._n sa._n it_o be_v count_v wholesome_a surgere_fw-la post_fw-la epulas_fw-la 1_o that_o be_v to_o stir_v or_o walk_v a_o little_a after_o meat_n that_o thereby_o the_o meat_n may_v descend_v to_o the_o bottom_n of_o the_o stomach_n both_o may_v be_v do_v convenient_o take_v for_o it_o be_v no_o good_a manner_n to_o rise_v up_o from_o the_o table_n eat_v or_o to_o rise_v up_o by_o and_o by_o after_o meat_n be_v out_o of_o the_o mouth_n chap._n 212._o of_o supper_n about_o four_o hour_n or_o six_o after_o that_o we_o have_v dine_v the_o time_n be_v convenient_a for_o supper_n which_o in_o the_o university_n be_v about_o five_o of_o the_o clock_n in_o the_o afternoon_n but_o in_o the_o country_n abroad_o they_o use_v to_o sup_v at_o six_o and_o in_o poor_a man_n house_n when_o leisure_n will_v serve_v the_o diet_n most_o wholesome_a to_o be_v use_v at_o supper_n be_v set_v down_o in_o schola_fw-la salerni_fw-la coenato_fw-la parum_fw-la and_o again_o in_o this_o manner_n â—_o exit_fw-la magna_fw-la caena_fw-la stomacho_fw-la fit_a maxima_fw-la paena_fw-la ut_fw-la sis_fw-la nocte_fw-la levis_fw-la sit_fw-la tibi_fw-la caena_fw-la brevis_fw-la so_o that_o in_o both_o place_n we_o be_v counsel_v to_o make_v a_o light_a supper_n because_o much_o meat_n eat_v at_o night_n grieve_v the_o stomach_n and_o let_v natural_a rest_n wherefore_o of_o good_a policy_n as_o i_o think_v be_v it_o provide_v at_o oxford_n that_o upon_o festival_n day_n when_o as_o they_o fare_v sumptuous_o at_o dinner_n yet_o at_o supper_n they_o shall_v have_v little_o more_o than_o ordinary_a commons_o but_o here_o rise_v a_o great_a question_n whether_o a_o man_n shall_v eat_v more_o at_o dinner_n or_o at_o supper_n conciliator_n a_o famous_a physician_n be_v of_o that_o mind_n 121._o that_o more_o meat_n shall_v be_v eat_v at_o dinner_n than_o at_o supper_n because_o the_o heat_n of_o rhe_n day_n join_v to_o the_o natural_a heat_n of_o the_o body_n may_v digest_v more_o and_o for_o that_o nature_n in_o the_o night_n season_n have_v enough_o to_o do_v to_o digest_v the_o superfluity_n of_o meat_n eat_v before_o and_o shall_v not_o therefore_o be_v let_v with_o much_o meat_n take_v in_o the_o evening_n 3._o leonhartus_fw-la fuchsius_n contrariwise_o prove_v that_o the_o supper_n for_o the_o most_o part_n shall_v be_v great_a than_o the_o dinner_n because_o the_o coldness_n of_o the_o night_n and_o sleep_n do_v great_o help_v concoction_n and_o the_o time_n from_o supper_n supper_n to_o breakfast_n or_o dinner_n be_v much_o long_o than_o between_o dinner_n and_o supper_n but_o this_o question_n may_v easy_o be_v determine_v and_o these_o great_a clerk_n reconcile_v after_o this_o manner_n they_o that_o be_v lusty_a and_o strong_a of_o nature_n and_o travel_n much_o may_v eat_v more_o at_o supper_n than_o at_o dinner_n because_o in_o they_o there_o be_v no_o need_n of_o digestion_n of_o superfluity_n but_o only_a to_o strengthen_v their_o body_n which_o may_v best_o be_v do_v in_o the_o night_n time_n when_o the_o sense_n be_v at_o rest_n but_o they_o that_o be_v disease_v or_o age_a or_o trouble_v with_o rheum_n as_o the_o most_o part_n of_o student_n be_v and_o other_o also_o qui_fw-la sedentariam_fw-la vitam_fw-la agâ—â—t_fw-la these_o i_o say_v shall_v eat_v little_a at_o supper_n because_o nature_n in_o the_o night_n follow_v shall_v not_o be_v hinder_v in_o the_o concoction_n of_o raw_a and_o superfluous_a humour_n quos_fw-la somnus_o maxim_n conficit_fw-la &_o benigâ—â—s_fw-la reddit_fw-la and_o to_o these_o man_n the_o verse_n aforesaid_a oâ—_n scho._n sal._n must_v be_v apply_v and_o for_o as_o much_o as_o the_o whole_a book_n of_o scho._n sal._n be_v write_v special_o for_o english_a man_n as_o appear_v by_o the_o preface_n it_o shall_v be_v hurtful_a for_o none_o to_o follow_v the_o say_a precept_n consider_v that_o there_o be_v not_o any_o one_o more_o annoyance_n to_o the_o health_n of_o man_n body_n in_o this_o realm_n of_o england_n than_o distillation_n from_o the_o head_n common_o call_v rheum_n the_o occasion_n whereof_o some_o impute_v to_o much_o drink_n of_o beer_n england_n but_o i_o think_v that_o the_o great_a moisture_n of_o the_o air_n of_o thâ—s_n realm_n for_o we_o have_v pluviâ—m_n &_o neâ—ulosum_fw-la coelum_fw-la as_o julius_n agricola_n say_v and_o the_o continual_a gourmandize_n and_o daily_o feed_v on_o sundry_a meat_n at_o one_o meal_n be_v the_o very_a cause_n why_o english_a man_n be_v so_o rheumatic_a above_o other_o nation_n for_o repletion_n breed_v crudity_n and_o of_o crudity_n proceed_v rheum_n and_o of_o rheum_n gout_n dropsy_n palsy_n and_o other_o innumerable_a malady_n wherefore_o it_o behove_v every_o man_n that_o will_v live_v in_o health_n to_o feed_v moderate_o whether_o it_o be_v at_o dinner_n or_o supper_n and_o moderate_a feed_n be_v according_a to_o the_o strength_n of_o the_o stomach_n to_o take_v more_o or_o less_o so_o it_o be_v without_o grief_n 17._o for_o as_o hypocrates_n write_v where_o meat_n be_v receive_v much_o above_o measure_n that_o make_v sickness_n yet_o because_o it_o be_v hard_o always_o to_o hold_v the_o mean_a and_o divers_a occasion_n may_v make_v a_o man_n to_o forget_v himself_o at_o meat_n if_o he_o miss_v the_o mark_n and_o shoot_v over_o at_o dinner_n yet_o let_v he_o withdraw_v his_o hand_n and_o hit_v the_o mark_n at_o supper_n wherefore_o let_v student_n avoid_v that_o epicurism_n which_o be_v too_o too_o much_o use_v in_o england_n and_o especial_o of_o merchant_n to_o make_v great_a supper_n and_o to_o sit_v eat_v and_o talk_v for_o the_o space_n of_o three_o or_o four_o hour_n yea_o and_o after_o supper_n for_o fear_v lest_o they_o be_v not_o full_o gorge_v to_o have_v a_o delicate_a banquet_n with_o abundance_n of_o wine_n not_o leave_v nor_o scant_a rise_n except_v it_o be_v for_o necessity_n until_o it_o be_v time_n to_o go_v to_o bedâ—â—_n no_o noâ—_n then_o neither_o oftentimes_o but_o so_o continue_v in_o carouse_v and_o quaff_v until_o midnight_n or_o after_o except_o they_o happen_v to_o fall_v a_o sleep_n at_o the_o board_n or_o to_o fall_v down_o under_o the_o board_n but_o 〈◊〉_d student_n remember_v that_o summum_fw-la bonum_fw-la be_v in_o virtute_fw-la 38._o non_fw-la in_o voluptate_fw-la 〈…〉_z remain_v in_o schola_fw-la salerni_fw-la concern_v supper_n which_o be_v this_o some_o ut_fw-la vites_fw-la paenam_fw-la de_fw-la potibus_fw-la incipe_fw-la caenâ—m_fw-la which_o be_v not_o so_o to_o be_v take_v as_o the_o word_n do_v seem_v to_o import_v that_o one_o ought_v to_o begin_v his_o supper_n or_o meal_n with_o drink_n though_o i_o have_v know_v some_o to_o use_v that_o order_n drink_v a_o draught_n of_o