core_n take_v out_o and_o mix_v with_o honey_n claryfy_v or_o sugar_n than_o they_o cause_v good_a appetyte_n and_o preserve_v the_o heed_n from_o drunkenness_n take_v after_o meat_n it_o close_v and_o draw_v the_o stomach_n to_o gyther_o and_o help_v it_o to_o dygeste_v and_o mollifi_v the_o bealy_a if_o it_o be_v aboundante_o take_v they_o be_v cold_a in_o the_o first_o degree_n and_o dry_a in_o the_o begin_n of_o the_o second_o â§_o of_o pomegranate_n pomegranate_n be_v of_o good_a ivyce_n and_o profitable_a to_o the_o stomach_n special_o they_o which_o be_v sweet_a but_o in_o a_o hot_a fever_n they_o that_o be_v sour_a be_v more_o expedient_a and_o wholesome_a for_o than_o the_o sweet_a do_v intend_v heat_n and_o puff_n up_o the_o stomach_n â§_o of_o pear_n pear_n be_v moche_n of_o the_o nature_n of_o apple_n but_o they_o be_v hevyer_n but_o take_v after_o meat_n roast_v or_o bake_v they_o be_v not_o unwholesome_a and_o do_v restrain_v and_o knytte_n the_o stomach_n be_v rypel_n they_o be_v cold_a and_o moist_a in_o the_o first_o degree_n â§_o medlar_n medlar_n be_v cold_a and_o dry_a and_o constrictive_a or_o strain_v the_o stomach_n and_o therefore_o they_o may_v be_v eat_v after_o meal_n as_o a_o medicine_n but_o not_o use_v as_o meat_n for_o they_o engender_v melancholy_a they_o be_v cold_a and_o dry_a in_o the_o second_o degree_n ☞_o walnutte_n valnutte_n if_o they_o be_v blaunch_v be_v suppose_v to_o be_v good_a for_o the_o stomach_n &_o somewhat_o louse_v the_o bealy_a mix_v with_o sugar_n they_o do_v nourysshe_v temperate_o of_o two_o dry_a nut_n as_o many_o fygge_n and_o twenty_o leaf_n of_o rewe_n with_o a_o grain_n of_o salt_n be_v wade_v a_o medicine_n whereof_o if_o one_o do_v eat_v fast_a nothing_o which_o be_v venomous_a may_v that_o day_n hurt_v he_o and_o it_o also_o preserve_v against_o the_o pestilence_n and_o this_o be_v the_o very_a right_a mithridate_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n after_o some_o opinion_n hot_a in_o the_o three_o degree_n dry_a in_o the_o second_o ☞_o fylberde_n and_o hasylnutte_n ¶_o they_o be_v more_o strong_a in_o substance_n than_o wall_n nut_n wherefore_o they_o be_v not_o so_o easy_o or_o soon_o digest_v also_o they_o do_v inflate_v the_o stomach_n and_o cause_n heed_n ache_v but_o they_o engender_v fat_a and_o if_o they_o be_v roast_v they_o be_v good_a to_o restrain_v rheum_n also_o eat_v with_o pepper_n they_o be_v good_a against_o tourmente_n of_o the_o bealye_n and_o the_o stop_a of_o uryne_n they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n â§_o of_o almond_n they_o do_v extenuate_v and_o cleanse_v without_o any_o bind_n wherefore_o they_o purge_v the_o breast_n and_o lung_n special_o bitter_a almond_n also_o they_o do_v mollifye_v the_o bealy_a provoke_v sleep_v and_o cause_v to_o pysse_v well_o fyve_o or_o syx_n of_o theym_n eat_v afore_o meat_n keep_v a_o man_n from_o be_v drink_v they_o be_v hot_a and_o moist_a in_o the_o first_o degree_n â§_o of_o chestyns_n ¶_o they_o be_v roast_v under_o the_o ymber_n or_o hot_a ash_n do_v nourysshe_v the_o body_n strong_o and_o eat_v with_o honey_n fast_a do_v help_v a_o man_n of_o the_o cowghe_o â§_o prune_n of_z the_o gardeyne_a and_o type_n do_v dispose_v a_o man_n to_o the_o stool_n but_o they_o do_v bring_v no_o manner_n of_o nouryshement_n to_o this_o fruit_n like_o as_o to_o fygge_n this_o property_n romayn_v that_o be_v dry_v they_o do_v profit_n the_o damasse_a prune_n rather_o bind_v than_o lowse_v and_o be_v more_o commodiouse_a unto_o the_o stomach_n they_o be_v cold_a and_o moist_a in_o the_o second_o degree_n â§_o olyve_n condyte_n in_o salt_n liquor_n take_v at_o the_o begin_n of_o a_o meal_n do_v corroborate_v the_o stomach_n stir_v appetite_n and_o louse_v the_o bealy_a be_v eat_v with_o vyneger_n they_z which_o be_v ripe_a be_v temperate_o hot_a they_o which_o be_v green_a be_v cold_a and_o dry_a â§_o of_o caper_n they_o nouryshe_v nothing_o after_o that_o they_o be_v salt_v but_o yet_o they_o make_v the_o belly_n louse_n and_o purge_v fleume_n which_o be_v therein_o contain_v 2._o also_o styr_v appetite_n to_o meat_n and_o open_v the_o obstruction_n or_o stop_a of_o the_o lyver_n and_o spleen_n be_v eat_v with_o oximell_n before_o any_o other_o meat_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n â§_o orange_n ¶_o the_o rynde_v take_v in_o a_o little_a quantity_n do_v comfort_v the_o stomach_n where_o it_o dige_v special_o condite_fw-la with_o sugar_n and_o take_v fast_a in_o a_o small_a quantity_n the_o ivyce_n of_o orange_n have_v a_o toast_n of_o breed_v put_v unto_o it_o with_o a_o little_a powder_n of_o mint_n sugar_n and_o a_o little_a cynamome_n make_v a_o very_a good_a sauce_n to_o provoke_v appetite_n the_o ivyce_n eat_v with_o sugar_n in_o a_o hot_a fever_n be_v not_o to_o be_v discommend_v the_o rind_n be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o the_o ivyce_n of_o they_o be_v cold_a in_o the_o second_o degree_n and_o dry_a in_o the_o first_o ☞_o herb_n use_v in_o pottage_n or_o to_o eat_v capitulo_fw-la 8._o general_o all_o herb_n raw_a and_o not_o sodden_a do_v engender_v cold_a and_o watery_a ivyce_n if_o they_o be_v eat_v customable_o or_o in_o abundance_n all_o be_v it_o some_o herb_n be_v more_o comestyble_a &_o do_v lass_n harm_n unto_o nature_n and_o moderatelye_a use_v make_v inete_o good_a bloudde_n ☞_o lettyse_v among_o all_o herb_n none_o have_v so_o good_a ivyce_n as_o letise_v for_o someman_n do_v suppose_v that_o it_o make_v abundance_n of_o blood_n all_o be_v it_o not_o very_o pure_a or_o perfyte_n it_o do_v set_v a_o hot_a stomach_n in_o a_o very_a good_a temper_n &_o make_v good_a appetite_n and_o eat_v in_o the_o evenning_a it_o provoke_v sleep_v albeit_o it_o it_o neither_o do_v louse_n nor_o bind_v the_o bealye_n of_o his_o own_o property_n it_o increase_v milk_n in_o a_o woman_n breast_n but_o it_o abate_v carnal_a appetite_n and_o moche_n use_v thereof_o hurt_v the_o eye_n sight_n it_o be_v cold_a and_o moist_a temperate_o â§_o colewort_n and_o cabbage_n before_o that_o avarice_n cause_v merchant_n to_o fetch_v out_o of_o the_o east_n and_o south_n part_n of_o the_o world_n the_o traffyke_a of_o spyce_n and_o sundry_a drought_n to_o content_a the_o unsaciablenesse_n of_o wanton_a appetite_n colewort_n for_o the_o virtue_n suppose_v to_o be_v in_o they_o be_v of_o such_o estimation_n that_o they_o be_v judge_v to_o be_v a_o sufficient_a medycyne_n against_o all_o disease_n as_o it_o may_v appear_v in_o the_o book_n of_o wise_n cato_n wherein_o he_o write_v of_o husbandrye_a but_o now_o i_o will_v no_o more_o remember_v than_o shall_v be_v require_v in_o that_o which_o shall_v be_v use_v as_o meat_n and_o not_o pure_a medicine_n the_o ivyce_n thereof_o have_v virtue_n to_o pourge_v the_o holle_fw-ge leaf_n be_v half_o sod_v and_o the_o water_n pour_v out_o and_o they_o be_v put_v eftsoon_o into_o hot_a water_n and_o sodden_a untyll_o they_o be_v tender_a so_o eat_v they_o do_v bind_v the_o bealy_a some_o do_v suppose_v if_o they_o be_v eat_v raw_a with_o vinegar_n before_o meat_n it_o shall_v preserve_v the_o stomach_n from_o surfeiting_a and_o the_o heed_n from_o drunkenness_n all_o be_v it_o moche_o use_v of_o they_o dull_v the_o sight_n except_o the_o eye_n be_v very_o moist_a final_o the_o ivyce_n that_o it_o make_v in_o the_o body_n be_v not_o so_o commendable_a as_o that_o which_o be_v engender_v of_o lettyse_n it_o be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o â§_o of_o cikorie_n or_o succory_n it_o be_v like_a in_o operation_n to_o lettyse_v &_o temper_v choler_n wonderful_o and_o therefore_o in_o all_o choleric_a fever_n the_o decoction_n of_o this_o herb_n or_o the_o water_n thereof_o styll_v be_o right_n expedient_a semblable_o the_o herb_n and_o rote_n boil_v with_o flesh_n that_o be_v fresh_a be_v eat_v keep_v the_o stomach_n and_o head_n in_o very_o good_a temper_n i_o suppose_v that_o southystell_n and_o dentdelyon_n be_v of_o like_a quality_n but_o not_o so_o convenient_a to_o be_v use_v of_o theym_n which_o be_v hole_n because_o they_o be_v wild_a of_o nature_n and_o more_o bitter_a and_o therefore_o cause_v fastidiousnesse_n or_o loathsomeness_n of_o the_o stomach_n it_o be_v cold_a and_o dry_a in_o the_o second_o degree_n ☞_o endyve_fw-mi and_o scariole_n be_v moche_n like_o in_o their_o operation_n to_o cykorie_n but_o they_o be_v more_o convenient_a to_o medicine_n than_o to_o meat_n all_o be_v if_o scariole_n callyd_v white_a endyve_n have_v the_o top_n of_o the_o leaf_n turn_v in_o and_o lay_v in_o the_o earth_n at_o the_o latter_a end_n of_o summer_n and_o cover_v become_v white_a and_o crispe_n
begyn_v the_o viii_o day_n of_o february_n 〈◊〉_d continue_v untyll_o the_o viii_o day_n of_o may._n in_o semmer_n the_o inward_a heat_n be_v but_o lytel_n &_o the_o stomach_n do_v not_o digest_v so_o strong_o nor_o quyk_o 〈◊〉_d as_o in_o winter_n wherefore_o in_o that_o season_n eat_v often_o and_o a_o little_a at_o one_o be_v most_o convenient_a and_o damascenus_n say_v that_o fast_a in_o summer_n dry_v the_o body_n make_v the_o colour_n salowe_v engender_v melancholy_a and_o hurt_v the_o sight_n also_o boil_a meat_n bread_n stepe_v in_o white_a brothe_n moribus_fw-la with_o sâ—dden_a lettyse_n or_o cykorie_n be_v than_o good_a to_o be_v use_v also_o variety_n in_o meat_n but_o not_o at_o oone_n meal_n potage_n make_v with_o cold_a herb_n drink_n in_o more_o abundance_n wine_n allay_v with_o water_n to_o hot_a complexion_n moche_n to_o cold_a nature_n lass_n in_o this_o season_n bloudde_n increase_v and_o toward_o the_o end_n thereof_o choler_n and_o therefore_o they_o which_o aphor_n be_v cold_a of_o nature_n and_o moist_a be_v than_o best_a at_o case_n hot_a nature_n and_o dry_a waste_n more_o over_o child_n and_o very_o young_a man_n in_o the_o beginning_a of_o summer_n be_v hole_v old_a folk_n in_o the_o latter_a end_n and_o in_o harvest_n summer_n begin_v the_o viii_o day_n of_o may_n &_o continue_v untyll_o the_o viii_o day_n of_o august_n autumn_n begin_v the_o viii_o day_n of_o august_n &_o end_v the_o viii_o day_n of_o november_n that_o seson_n of_o the_o year_n be_v variable_a &_o the_o air_n changeable_a by_o occasyon_n whereof_o happen_v sundry_a siknessis_fw-la &_o blood_n decrease_v &_o melancholy_a abund_v wherefore_o all_o summer_n fruit_n will_v then_o be_v eschew_v forasmoch_v as_o they_o make_v ill_a ivyce_n and_o wind_n in_o the_o body_n in_o this_o time_n meat_n will_v be_v more_o abundant_a than_o in_o summer_n but_o somewhat_o dry_a drink_n must_v be_v lass_n in_o quantity_n but_o lass_n mix_v with_o water_n this_o time_n be_v dangerous_a to_o all_o age_n all_o nature_n and_o all_o countray_v but_o the_o nature_n hot_a and_o moist_a be_v least_o endamage_v ☞_o diet_n concern_v sundry_a time_n of_o the_o year_n write_v by_o the_o old_a physician_n dâ—ocles_n to_o king_n antigonus_n from_o the_o xii_o day_n of_o december_n at_o the_o which_o time_n the_o day_n be_v at_o the_o short_a untyl_o the_o nynthe_n day_n of_o march_n which_o do_v contain_v lxxxx_n day_n reume_n and_o moisture_n do_v increase_v than_o meat_n and_o drink_v natural_o very_o hot_a will_v be_v moderate_o use_v also_o to_o drink_v abundant_o wine_n without_o alaye_n or_o with_o little_a water_n and_o to_o use_v lyberal_o the_o company_n of_o a_o woman_n be_v not_o unwholesome_a to_o the_o body_n ¶_o from_o the_o nine_o day_n of_o march_n at_o which_o time_n be_v eaquinoctium_fw-la vernum_fw-la unto_fw-la the._n twenty-five_o day_n of_o april_n sweet_a fleume_n and_o bloudde_n do_v increase_v therefore_o use_v than_o thing_n have_v moche_n ivyce_n and_o sharp_a exercise_v the_o body_n dilygent_o than_o may_v you_o use_v safe_o the_o company_n of_o a_o woman_n ¶_o from_o the_o twenty-five_o day_n of_o apryll_n to_o the_o xiiii_o day_n of_o june_n choler_n increase_v than_o use_v all_o thing_n that_o be_v sweet_a and_o do_v make_v the_o bealy_a soluble_a forbear_v carnal_a company_n with_o woman_n ¶_o from_o the_o xiiii_o day_n of_o june_n at_o which_o time_n the_o day_n be_v at_o the_o leng_a unto_o the_o xii_o day_n of_o september_n do_v melancholy_a reign_n forbear_v lechery_n or_o use_v it_o moderate_o ¶_o from_o the_o xii_o day_n of_o september_n unto_o the_o xvii_o day_n of_o october_n do_v abound_v fleume_n and_o thin_a humour_n than_o will_v all_o flure_n and_o distillation_n be_v prohibit_v than_o all_o sharp_a meat_n and_o drink_v and_o of_o good_a ivyce_n be_v to_o be_v use_v and_o lechery_n eschew_v ¶_o frome_n the_o xvii_o day_n of_o october_n to_o the_o xii_o day_n of_o december_n increase_v gross_a fleume_n use_v therefore_o all_o bitter_a meat_n sweet_a wine_n fat_a meat_n and_o moche_n exercise_v â§_o of_o age_n cap._n 25._o child_n will_v be_v nourysh_v with_o meat_n chyldern_n and_o drink_v which_o be_v moderate_o hot_a and_o moist_a not_o withstand_v galene_n do_v prohibit_v they_o the_o use_n of_o wine_n because_o it_o moy_v and_o heat_v to_o moche_v the_o body_n and_o fyll_v the_o heed_v of_o they_o which_o be_v hot_a and_o moist_a with_o vapour_n also_o he_o permit_v they_o in_o hot_a wether_n to_o drink_v clear_a water_n of_o the_o fountain_n ¶_o a_o child_n grow_a fast_a in_o his_o member_n toward_o a_o man_n so_o that_o he_o seem_v well_o feed_v in_o the_o body_n be_v than_o to_o be_v fear_v of_o fullness_n of_o humour_n 1._o and_o if_o it_o be_v perceyve_v that_o he_o be_v replete_a than_o must_v be_v withdraw_v and_o minish_v some_o part_n of_o that_o nutriment_n and_o accord_v unto_o his_o age_n some_o evacuation_n will_v be_v devise_v other_o while_n by_o exercise_n walk_v up_o and_o down_o fast_a and_o before_o that_o they_o eat_v any_o meat_n let_v they_o exercise_v themselves_o with_o their_o own_o labour_n and_o do_v their_o own_o accustom_a business_n and_o eat_v the_o meat_n whereunto_o they_o be_v most_o use_v so_o that_o it_o be_v such_o that_o may_v not_o hurt_v theym_fw-mi and_o this_o need_n they_o not_o to_o know_v of_o physician_n but_o by_o experience_n and_o diligent_a serche_n by_o their_o stool_n their_o norice_n shall_v perceyve_v what_o dyge_v well_o and_o what_o do_v not_o ¶_o but_o if_o it_o appear_v that_o by_o excessive_a feed_a the_o bealy_a of_o the_o child_n be_v full_a and_o great_a than_o it_o be_v wont_a to_o be_v and_o that_o which_o pass_v by_o the_o bealy_a be_v corrupt_v or_o his_o sweat_n stynk_v these_o thing_n know_v if_o they_o eat_v strong_a meat_n gyve_v they_o not_o one_o kind_n of_o meat_n but_o dyvers_a that_o the_o novelty_n of_o the_o meat_n may_v help_v that_o they_o may_v go_v more_o easy_o to_o the_o stole_n for_o if_o any_o have_v a_o unreasonable_a appetite_n he_o be_v soon_o recover_v if_o he_o be_v pourge_v by_o a_o boil_v or_o imposthume_n come_fw-mi forth_o and_o break_v before_o that_o the_o meat_n be_v corrupt_v and_o after_o that_o let_v he_o eat_v fine_a meat_n and_o be_v one_o hole_n return_n by_o little_a and_o little_a to_o his_o old_a custom_n ¶_o young_a man_n exceed_v the_o age_n of_o xiiii_o year_n man_n shall_v eat_v meat_n more_o gross_a of_o substance_n cold_a and_o moist_a also_o salad_n of_o cold_a herb_n and_o to_o drink_v seldom_o wine_n except_o it_o be_v allay_v with_o water_n all_o be_v it_o all_o these_o thing_n must_v be_v temper_v accord_v to_o their_o complexion_n &_o exercise_v and_o quietness_n in_o lyve_v whereof_o you_o shall_v read_v in_o their_o proper_a place_n hereafter_o ¶_o die_v man_n in_o who_o natural_a heat_n &_o strength_n man_n seem_v to_o decay_v shall_v use_v always_o meat_n which_o be_v of_o quality_n hot_a and_o moist_a and_o there_o with_o all_o easy_a to_o be_v digest_v and_o abstain_v utter_o from_o all_o meat_n &_o drink_n which_o will_v engender_v thick_a ivyce_n and_o slimy_a semblable_o from_o wine_n which_o be_v thick_a sweet_a and_o dark_a red_a wine_n and_o rather_o use_v they_o which_o will_v make_v thy_o humour_n and_o will_v purge_v well_o the_o bloudde_n by_o uryne_n therefore_o white_a or_o yelowe_n wine_n and_o perchance_o french_a clarette_v wine_n be_v for_o they_o very_o come_v 23._o mendable_a also_o wine_n prepare_v with_o pure_a honey_n clarify_v wherein_o root_n of_o perse_o or_o fenelle_fw-it be_v stepe_v special_o if_o they_o suspect_v any_o thing_n of_o the_o stone_n or_o gout_n â–ª_o and_o if_o they_o more_o desire_v to_o cleanse_v their_o reins_n and_o bladder_n than_o be_v it_o good_a to_o use_v small_a white_a wine_n as_o rack_v renishe_a wine_n or_o other_o like_a to_o it_o and_o sommetyme_o to_o stepe_v over_o night_n therein_o a_o perse_o root_n slyt_v and_o somewhat_o bruyse_v and_o a_o little_a lykorice_n final_o let_v they_o beware_v of_o all_o meat_n that_o will_v stop_v the_o poor_n and_o make_v obstruction_n or_o oppilation_n that_o be_v be_v to_o say_v with_o clammy_a matter_n stop_v the_o place_n where_o the_o natural_a humour_n be_v wrought_v and_o digest_v the_o which_o meat_n i_o have_v before_o set_v in_o a_o table_n but_o if_o it_o chance_v theym_a to_o eat_v any_o such_o meat_n in_o abundance_n let_v they_o take_v short_o such_o thing_n as_o do_v resyste_v oppilation_n or_o resolve_v theym_a as_o white_a pepper_n bruise_v and_o mix_v with_o their_o meat_n or_o drink_v garlic_n also_o or_o onion_n if_o they_o abhor_v they_o not_o always_o remember_v that_o age_a man_n shall_v eat_v often_o and_o but_o little_a at_o every_o time_n
like_v to_o the_o great_a stalk_n of_o ca_fw-mi bage_n lettyse_n which_o be_v in_o winter_n take_v up_o and_o eat_v and_o to_o theym_v that_o have_v hot_a stomach_n and_o dry_a they_o be_v right_a wholesome_a but_o be_v to_o moche_v use_v or_o in_o very_o great_a quantity_n they_o engender_v the_o humour_n which_o make_v the_o cholike_a â–ª_o they_o be_v cold_a and_o moist_a in_o the_o first_o degree_n ☞_o malowe_n ¶_o be_v not_o cold_a in_o operation_n but_o rather_o somewhat_o warm_a and_o have_v in_o they_o a_o slyppernesse_n alimentis_fw-la wherefore_o be_v boil_a and_o moderatelye_a eat_v with_o oil_n and_o vyneger_n they_o make_v meet_o good_a concoction_n in_o the_o stomach_n and_o cause_v the_o superfluous_a matter_n therein_o easy_o to_o pass_v and_o clen_v faith_fw-mi the_o bealye_n it_o be_v hot_a and_o moist_a in_o the_o first_o degree_n ☞_o whyte_n betis_fw-la ¶_o be_v also_o abstersive_a and_o lowse_v the_o bealy_a but_o moche_v eat_v annove_v the_o stomach_n but_o they_o be_v right_a good_a against_o obstruction_n or_o stop_a of_o the_o lyver_n if_o they_o be_v eat_v with_o vyneger_n or_o mustard_n likewise_o it_o help_v the_o spleen_n it_o be_v cold_a in_o the_o first_o degree_n and_o moist_a in_o the_o second_o ☞_o pourselan_n do_v mitigate_v the_o great_a heat_n in_o all_o the_o inward_a part_n of_o the_o body_n semblable_o of_o the_o head_n and_o eye_n also_o it_o repress_v the_o rage_n of_o venus_n but_o if_o it_o be_v preserve_v in_o salt_n or_o brine_n it_o heat_v and_o purge_v the_o stomach_n it_o be_v cold_a in_o the_o third_o degree_n and_o moist_a in_o the_o second_o â§_o cheruyle_n be_v very_o profitable_a unto_o the_o stomach_n but_o it_o may_v not_o sustain_v very_a moche_n boil_v eat_v with_o vinegar_n it_o provoke_v appetyte_v and_o also_o urine_n the_o decoction_n thereof_o drink_v with_o wine_n cleanse_v the_o bladder_n ☞_o sorrel_n be_v sodden_a it_o louse_v the_o bealy_a in_o a_o time_n of_o pestilence_n if_o one_o be_v fast_a do_v chew_v some_o of_o the_o leaf_n and_o suck_v down_o the_o ivyce_n it_o meruaylouse_o preserve_v from_o infection_n as_o a_o new_a practiser_n call_v guainerius_n do_v write_v and_o i_o myself_o have_v prove_v it_o in_o my_o household_n the_o sedes_fw-la thereof_o bray_v and_o drink_v with_o wine_n and_o water_n be_v very_o wholesome_a against_o the_o cholike_a 106._o and_o fretting_a of_o the_o gut_n it_o stop_v flux_n and_o help_v the_o stomach_n anoy_v with_o repletion_n it_o be_v cold_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o â§_o perse_o be_v very_o convenient_a to_o the_o stomach_n and_o comfort_v appetite_n and_o make_v the_o breath_n sweet_a the_o sedes_fw-la and_o root_n cause_v urine_n to_o pass_v well_o and_o break_v the_o stone_n dissolve_v wind_n the_o root_n boil_v in_o water_n and_o thereof_o oxymel_v be_v make_v it_o dissolve_v fleume_n and_o make_v good_a digestion_n it_o be_v hot_a and_o dry_a in_o the_o thyrd_o degree_n â§_o fenell_n ¶_o be_v eat_v the_o seed_n or_o rote_n make_v abundance_n of_o milk_n likewise_o drink_v with_o ptysane_a or_o ale_n the_o seed_n sommewhat_o restrayn_v flux_n provoke_v to_o pysse_v and_o mytigate_v frettynge_n of_o the_o stomach_n and_o gut_n special_o the_o decoction_n of_o the_o rote_n if_o the_o matter_n cause_v fret_v be_v cold_n but_o if_o it_o be_v of_o a_o horte_a cause_n the_o use_n 106._o thereof_o be_v daungerouse_a for_o inflammation_n or_o exulceration_n of_o the_o reins_n or_o bladder_n it_o be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o first_o â§_o anyse_fw-mi sede_fw-la make_v sweet_a breathe_v provoke_v urine_n and_o dryve_v down_o thing_n cleave_n to_o the_o reins_n or_o bladder_n styr_v up_o courage_n and_o cause_v abundance_n of_o milk_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n beanes_n they_o make_v wound_n how_o so_o ever_o they_o be_v order_v the_o substance_n which_o they_o do_v make_v be_v spungye_a and_o not_o firm_a all_o be_v it_o they_o be_v abstersyve_a or_o cleanse_v the_o body_n they_o tarry_v long_o or_o they_o be_v digest_v and_o make_v gross_a ivyce_n in_o the_o body_n but_o if_o onion_n be_v sod_v with_o they_o they_o be_v lass_n noyfull_a ☞_o peasyn_n be_v moche_n of_o the_o nature_n of_o bean_n but_o they_o be_v lass_n windy_a and_o pass_v fast_a out_o of_o the_o body_n they_o be_v also_o abstersyve_a or_o cleanse_v special_o white_a peason_n and_o they_o also_o cause_v mere_o good_a nouryshing_n the_o husk_n take_v away_o and_o the_o brothe_n wherein_o they_o be_v sod_v cleuse_v right_n well_o the_o reins_n and_o bladder_n ☞_o rape_n rote_n and_o navew_n cap._n 9_o the_o ivyce_n make_v by_o they_o be_v very_o gross_a &_o therefore_o be_v much_o eat_v if_o they_o be_v not_o perfytely_a concocte_fw-la in_o the_o stomach_n they_o do_v make_v crude_a or_o raw_a ivyce_n in_o the_o vein_n also_o if_o they_o be_v not_o well_o boil_a they_o cause_v wind_n and_o annoy_v the_o stomach_n &_o make_v sometime_o frettynge_v if_o they_o be_v well_o boil_a first_o in_o clean_a water_n and_o that_o be_v cast_v away_o the_o second_o time_n with_o fat_a flesh_n they_o noury_n she_o moche_v and_o do_v neither_o louse_n nor_o bind_v the_o belly_n but_o navews_n do_v not_o nouryshe_v so_o moche_n as_o rape_n but_o they_o be_v even_o as_o windy_a â§_o turnepe_v be_v well_o boil_a in_o water_n and_o after_o with_o fat_a flesh_n nourysh_v moche_n augment_v the_o seed_n of_o man_n provoke_v carnal_a lust_n eat_v raw_a they_o stir_v up_o appetite_n to_o eat_v â–ª_o be_v temperate_o use_v and_o be_v convenient_a unto_o they_o which_o have_v putrify_v matter_n in_o their_o breast_n or_o lung_n cause_v theym_a to_o spit_n easy_o but_o be_v moche_n and_o often_o eat_v they_o make_v raw_a ivyce_n and_o wyndynesse_n â§_o parsnep_n and_o carette_n they_o do_v nouryshe_v with_o better_a ivyce_n than_o the_o other_o root_n special_o carette_n which_o be_v hot_a &_o dry_a and_o erpell_v wound_n not_o withstand_v 7._o moche_n use_v they_o engender_v ill_a ivyce_n but_o carette_n lass_n than_o parsnepe_v the_o do_v and_o the_o other_o expel_v urine_n ☞_o radysshe_n rote_n have_v the_o virtue_n to_o extenuate_v or_o make_v thin_a and_o also_o to_o warm_v also_o they_o cause_v to_o break_v aliment_n wound_n and_o to_o pysse_v be_v eat_v afore_o meal_n they_o let_v the_o meat_n that_o it_o may_v not_o descend_v but_o be_v eat_v last_o they_o make_v good_a digestion_n and_o louse_v the_o bealy_a though_o galenus_n write_v contrary_a for_o i_o among_o dyvers_a other_o by_o experience_n have_v prove_v it_o notwithstanding_o they_o be_v unwholesome_a for_o theym_n that_o have_v contynual_o the_o gout_n or_o pain_n in_o the_o jointe_n â§_o garlic_n it_o do_v extenuate_v and_o cut_v gross_a humour_n and_o slimy_a dissolve_v gross_a wind_n and_o heat_v all_o the_o body_n also_o open_v the_o place_n which_o be_v stop_v general_o where_o it_o be_v well_o digest_v in_o the_o stomach_n it_o be_v holsom_a to_o dyvers_a purpose_n special_o in_o the_o body_n wherein_o be_v gross_a matter_n or_o moche_o cold_a enclose_v if_o it_o be_v sodden_a untyll_o it_o tosâ—th_v his_o â—artenesse_n it_o somewhat_o nouryssh_v and_o yet_o lose_v not_o his_o property_n to_o extenuate_v gross_a humour_n be_v sod_v in_o milk_n it_o profyte_v much_o against_o distillation_n from_o the_o heed_n into_o the_o stomach_n â§_o onion_n do_v also_o extenuate_v but_o the_o long_a onion_n more_o than_o the_o round_n the_o red_a more_o than_o the_o white_a the_o dry_a more_o than_o they_o which_o be_v green_a also_o raw_a more_o than_o sodden_a they_o stir_v appetite_n to_o meat_n and_o put_v away_o loathsomeness_n and_o louse_n the_o bealy_a they_o quycken_v sight_n and_o be_v eat_v in_o great_a abundance_n with_o meat_n they_o cause_v one_o to_o sleep_v sounde_o â§_o leek_n be_v of_o ill_a ivyce_n and_o do_v make_v troublous_a dream_n but_o they_o do_v extenuate_v and_o cleanse_v the_o body_n 138._o and_o also_o make_v it_o soluble_a and_o provoke_v urine_n moreover_o it_o cause_v one_o to_o spette_fw-it out_o easy_o the_o fleume_n which_o be_v in_o the_o breast_n â§_o sauge_fw-mi it_o heat_v and_o somewhat_o bind_v and_o therewith_o provoke_v urine_n the_o decoction_n of_o the_o leaf_n and_o branch_n be_v drink_v also_o it_o stop_v bleed_a of_o wound_n be_v lay_v unto_o they_o moreover_o it_o have_v be_v prove_v that_o woman_n which_o have_v be_v long_o time_n without_o childerne_a and_o have_v drink_v r._n ounce_n of_o the_o ivyce_n of_o sauge_n with_o a_o grain_n of_o salt_n a_o quarter_n of_o a_o hour_n before_o that_o they_o have_v company_v with_o their_o husband_n have_v conceyve_v at_o that_o tyme._n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n the_o use_v thereof_o be_v good_a
most_o abound_v in_o the_o pacyent_a as_o collar_n make_v the_o gravel_n more_o red_a fleume_n make_v it_o more_o white_a also_o some_o man_n do_v suppose_v that_o red_a gravel_n be_v engender_v in_o the_o reins_n white_a gravel_n in_o the_o bladder_n more_o over_o who_o so_o ever_o use_v ingurgitation_n of_o ale_n or_o bicre_n his_o breath_n shall_v be_v more_o loathsome_a than_o the_o breathe_v of_o they_o which_o do_v take_v the_o excess_n of_o wine_n for_o the_o wine_n by_o the_o reason_n of_o his_o heat_n be_v soon_o dige_v and_o do_v leave_v behind_o he_o few_o dregs_n as_o for_o cider_n may_v not_o be_v good_a in_o any_o condition_n consyder_v as_o i_o say_v that_o all_o fruyte_n do_v ingenderyll_n humour_n &_o do_v cool_a to_o much_o natural_a heat_n but_o to_o they_o which_o have_v abundance_n of_o reddecholer_n moderate_o use_v it_o somewhat_o profit_v in_o mytigation_n of_o excessive_a heat_n but_o who_o that_o will_v dy_o gentle_o mark_v in_o the_o countray_v where_o cider_n be_v use_v for_o a_o common_a drink_n the_o man_n and_o woman_n have_v the_o colour_n of_o their_o visage_n pall_v &_o the_o skin_n of_o their_o visage_n ryvele_v although_o that_o they_o be_v young_a why_o if_o it_o be_v leave_v of_o the_o butter_n bring_v well_o order_v and_o not_o drink_v untylle_v it_o have_v a_o thick_a cure_v of_o milk_n over_o it_o like_v to_o a_o hat_n be_v a_o right_a temperate_a drink_n forasmoch_v as_o by_o the_o unâ—tuositie_n of_o the_o butter_n whereof_o the_o whey_n retain_v some_o portion_n it_o be_v both_o may_v and_o nouryshing_n and_o cleanse_v the_o breast_n and_o by_o the_o subtylnesse_n of_o itself_o it_o descend_v soon_o from_o the_o stomach_n and_o be_v short_o digest_v also_o by_o reason_n of_o the_o affinity_n which_o it_o have_v with_o milk_n it_o be_v convertible_a into_o bloudde_n and_o flesh_n special_o in_o those_o person_n which_o do_v inhabit_v the_o northe_a part_n in_o who_o natural_a heat_n be_v conglutinate_v and_o therefore_o be_v of_o more_o puissance_n and_o virtue_n in_o the_o office_n of_o concoction_n also_o custom_n from_o chylhoode_n do_v elevate_v the_o power_n of_o meat_n and_o drink_v in_o their_o disposition_n not_o withstand_v that_o the_o four_o humour_n sangume_v choler_n fleume_n and_o melancholy_a must_v also_o be_v considere_v as_o it_o shall_v appert_a in_o dyvers_a place_n hereafter_o â§_o of_o hony_n cap._n 22._o honey_n as_o well_o in_o meat_n as_o in_o drink_n 〈◊〉_d of_o incomparable_a efficacy_n for_o it_o not_o only_o cleanse_v alter_v and_o nourysh_v but_o also_o it_o long_a time_n preserve_v that_o uncorrupted_a which_o be_v put_v into_o it_o in_o so_o much_o as_o pliniâ—_n say_v such_o be_v the_o nature_n of_o honey_n that_o it_o suffer_v not_o the_o body_n to_o putrify_v and_o he_o affirm_v that_o he_o do_v 22._o see_v a_o hippocentaure_n which_o be_v a_o beast_n half_a man_n half_a horse_n bring_v in_o honey_n to_o claudius_n the_o emperor_n out_o of_o egypte_n to_o rome_n and_o he_o tell_v also_o of_o one_o pollio_n romulus_n who_o be_v above_o a_o hundred_o year_n old_a of_o who_o augustus_n the_o emperor_n demand_v by_o what_o mean_v he_o live_v so_o long_o and_o retain_v still_o the_o vygoure_n or_o lyvelynesse_n of_o body_n and_o mind_n pollio_n answer_v that_o he_o do_v it_o inward_a with_o mead_n which_o be_v drink_v make_v with_o honey_n and_o water_n outward_a with_o oil_n which_o say_v agree_v with_o the_o sentence_n of_o democritus_n the_o greatte_a philosopher_n who_o be_v demand_v how_o a_o man_n moughte_v live_v long_o in_o helthe_n he_o answer_v if_o he_o wet_v he_o within_o with_o honey_n without_o with_o oil_n the_o same_o philosopher_n when_o he_o be_v a_o hundred_o year_n old_a and_o nine_o prolong_v his_o life_n certain_a day_n with_o the_o evaporation_n of_o honey_n as_o aristoxenus_n write_v of_o this_o excellent_a matter_n most_o wonderful_o wrought_v and_o gather_v by_o the_o lytel_n be_v as_o well_o of_o the_o pure_a dew_n of_o heaven_n as_o of_o the_o most_o subtyl_o humour_v of_o sweet_a and_o virtuous_a herb_n &_o flower_n be_v make_v likor_n commodious_a to_o mankind_n as_o mead_n metheglin_n &_o oxymel_n meade_n which_o be_v make_v with_o one_o part_n of_o honey_n and_o four_o time_n so_o moche_v of_o pure_a water_n and_o boil_a untyll_o no_o skymme_n do_v remain_v be_v much_o commend_v of_o galene_n drink_v in_o summer_n for_o preserve_v of_o 4._o â—elthe_n the_o same_o author_n always_o commend_v the_o use_v of_o honey_n either_o raw_a eat_v with_o fine_a bread_n somewhat_o leven_v or_o sodden_a and_o receyve_v as_o drink_v also_o mead_n perfect_o make_v cleanse_v the_o breast_n and_o lung_n cause_v a_o man_n to_o spit_n easy_o and_o to_o pysse_v abundant_o and_o purge_v the_o bealy_a moderate_o metheglin_n which_o be_v most_o use_v in_o wales_n by_o reason_n of_o hot_a herb_n boil_a with_o honey_n be_v hot_a than_o mead_n and_o more_o comfort_v a_o cold_a stomach_n if_o it_o be_v perfecte_o make_v and_o not_o new_a or_o very_a stale_a oximell_n be_v where_o to_o one_o part_n of_o vinegar_n be_v put_v double_a so_o moche_n of_o honey_n four_o time_n as_o moche_v of_o water_n and_o that_o be_v boil_a unto_o the_o three_o part_n and_o clean_o skym_v with_o a_o feather_n be_v use_v to_o be_v take_v where_o in_o the_o stomach_n be_v moche_n fleume_n or_o matter_n undyge_v so_o that_o it_o be_v not_o red_a choler_n look_v the_o use_n thereof_o in_o alexandro_n tralliano_n many_o other_o good_a quality_n of_o honey_n i_o omytte_n to_o write_v of_o untyll_o some_o other_o occasyon_n shall_v happen_v to_o remember_v they_o particular_o where_o they_o shall_v sâ—me_v to_o be_v profitable_a â§_o sugar_n cap._n 23._o of_z sugar_n i_o do_v find_v none_o ancient_a author_n of_o greek_n or_o latyne_n to_o write_v by_o name_n but_o only_o paulus_n aegineta_n who_o say_v in_o this_o wise_n after_o that_o he_o have_v treat_v of_o honey_n moreover_o sugar_n which_o they_o call_v honey_n that_o be_v bring_v to_o we_o from_o arabia_n call_v felix_fw-la be_v not_o so_o sweet_a as_o our_o honey_n but_o be_v equal_a in_o virtue_n and_o do_v not_o annoy_v the_o stomach_n nor_o cause_v thyrste_v these_o be_v the_o word_n of_o paulus_n it_o be_v now_o in_o dayely_a experience_n that_o sugar_n be_v a_o thing_n very_o temperate_a and_o nouryshing_n and_o where_o there_o be_v choler_n in_o the_o stomach_n or_o that_o the_o stomach_n abhor_v honey_n it_o may_v be_v use_v for_o honey_n in_o all_o thing_n wherein_o honey_n be_v require_v to_o be_v â§_o of_o tyme._n cap._n 24._o in_o the_o consyderation_n of_o time_n for_o take_v of_o meat_n and_o drink_v it_o be_v to_o be_v remember_v that_o in_o winter_n meat_n ought_v to_o be_v take_v in_o great_a abundance_n and_o of_o a_o more_o gross_a substance_n than_o in_o summer_n forasmoch_v as_o the_o exterior_a air_n which_o compass_v the_o body_n be_v cold_a cause_v the_o heat_n to_o withdraw_v into_o the_o inner_a part_n where_o be_v enclose_v and_o contracte_v together_o in_o the_o stomach_n &_o entrails_n it_o be_v of_o more_o force_n to_o boil_v &_o digest_v that_o which_o be_v receive_v into_o it_o also_o meat_n roast_v be_v than_o better_a than_o sodden_a and_o flesh_n &_o fish_n powder_v be_v than_o better_a than_o in_o summer_n herb_n be_v not_o than_o commendable_a special_o raw_a neither_o fruit_n except_o quynce_n roast_v or_o bake_v drynk_v shall_v be_v than_o take_v in_o lyttel_n quantity_n moreover_o wine_n shall_v need_v no_o water_n or_o very_o little_a and_o that_o to_o coleryke_v person_n red_a wine_n and_o they_o which_o be_v thick_a &_o sweet_a may_v be_v than_o most_o sure_o take_v of_o theym_n which_o have_v none_o oppilation_n or_o the_o stone_n always_o remember_v that_o in_o winter_n fleume_n increase_v by_o reason_n of_o rain_n and_o moistness_n of_o that_o season_n also_o the_o length_n of_o nyghte_n and_o moche_n rest_n and_o therefore_o in_o that_o time_n choleric_a person_n be_v best_a at_o ease_n semblable_o 3._o be_v young_a man_n but_o to_o old_a man_n winter_n be_v ennemye_n it_o begyn_v the_o viii_o day_n of_o november_n &_o endure_v untyll_o the_o viii_o day_n of_o february_n the_o spring_n time_n do_v participate_v the_o first_o part_n with_o winter_n the_o latter_a part_n with_o summer_n wherefore_o if_o the_o first_o part_n be_v cold_a than_o humana_fw-la shall_v the_o diet_n be_v accord_v to_o winter_n if_o the_o end_n be_v hot_a than_o shall_v the_o diet_n be_v of_o summer_n if_o â—otâ—e_a part_n be_v temperate_a than_o shall_v there_o be_v also_o a_o temperannce_n in_o diet_n always_o consyder_v that_o fleume_n yet_o remain_v &_o blood_n than_o 〈…〉_o râ—aseth_v meat_n will_v be_v lass_n in_o quantity_n than_o 〈…〉_o ynter_n and_o drink_v somewhat_o more_o spring_n time_n
least_o they_o may_v let_v other_o meat_n that_o they_o descend_v not_o into_o the_o bottom_n of_o the_o stomach_n where_o they_o shall_v be_v digest_v not_o withstand_v the_o confection_n make_v with_o the_o ivyce_n of_o quynce_n call_v dacitonites_n take_v two_o hour_n afore_o dyner_n or_o supper_n be_v commend_v of_o galene_n and_o other_o for_o restore_a appetite_n and_o make_v good_a concoction_n also_o concern_v drink_n at_o meal_n it_o will_v not_o be_v afore_o that_o somewhat_o be_v eten_v and_o at_o the_o beginning_a the_o drink_n will_v be_v strong_a &_o so_o towards_o the_o end_n more_o small_a if_o it_o be_v ale_n or_o bear_v &_o if_o it_o be_v wine_n more_o &_o more_o alaide_v with_o water_n and_o after_o the_o better_a opinion_n of_o physician_n the_o drink_n will_v rather_o be_v mix_v with_o the_o meat_n by_o sundry_a little_a draught_n than_o with_o one_o great_a draught_n at_o end_n of_o the_o meal_n for_o the_o mixture_n temper_v well_o the_o meat_n without_o annoyance_n a_o great_a draught_n with_o much_o drink_n drown_v the_o meat_n rebuke_v natural_a hete_n that_o than_o work_v in_o concoction_n &_o with_o his_o weight_n drive_v down_o the_o meat_n to_o hasty_o hot_a wine_n and_o sweet_a or_o confectioned_a with_o spice_n or_o very_o strong_a ale_n or_o bear_v be_v not_o convenient_a at_o meal_n for_o the_o meat_n be_v by_o they_o rather_o corrupt_v than_o digest_v &_o they_o make_v hot_a and_o stink_a vapour_n ascend_v up_o to_o the_o brain_n all_o be_v it_o if_o the_o stomach_n be_v very_o windy_a or_o so_o cold_a and_o feeble_a that_o it_o can_v not_o concoct_v such_o a_o quantity_n of_o meat_n as_o be_v require_v to_o the_o suffycyent_a nourishement_n of_o the_o body_n of_o he_o that_o eat_v or_o have_v eat_v raw_a herb_n or_o fruit_n where_o by_o he_o fele_v some_o annoyance_n than_o may_v he_o drink_v last_o incontynent_n after_o his_o meal_n a_o little_a quantity_n of_o seek_v or_o good_a aqua_fw-la vite_fw-la in_o small_a ale_n but_o if_o he_o have_v moche_n choler_n in_o his_o stomach_n or_o a_o heed_n full_a of_o vapour_n it_o be_v much_o better_o that_o he_o do_v neither_o drink_n the_o one_o nor_o the_o other_o but_o rather_o eat_v a_o little_a colyander_n seed_n prepare_v or_o a_o piece_n of_o a_o quince_n roast_v or_o in_o marmelade_v and_o after_o rest_n to_o amend_v the_o lack_n of_o nature_n with_o sleep_v moderate_a exercise_n and_o plaster_n provyde_v for_o comfort_v of_o the_o stomach_n and_o here_o will_v i_o leave_v to_o write_v any_o more_o of_o the_o diet_n in_o eat_v &_o drink_n save_v that_o i_o will_v that_o the_o reder_n shall_v have_v in_o remembrance_n these_o two_o counsel_n first_o that_o to_o a_o hole_n man_n to_o precise_a a_o rule_n be_v not_o convenient_a in_o diet_n &_o that_o the_o disease_n which_o do_v happen_v by_o to_o moche_v abstinence_n be_v war_n to_o be_v cure_v than_o they_o which_o come_v by_o repletion_n 1._o and_o as_o cornelius_n celsus_n say_v a_o man_n that_o be_v hole_n and_o well_o at_o ease_n and_o be_v at_o his_o liberte_fw-fr ought_v not_o to_o bind_v himself_o to_o rule_n or_o need_v a_o physician_n but_o yet_o where_o the_o stomach_n be_v feeble_a as_o be_v of_o 2._o the_o more_o part_n of_o citesyn_n and_o well_o nigh_o all_o they_o that_o be_v studious_a in_o learn_v or_o weighty_a affair_n there_o ought_v to_o be_v more_o circumspection_n that_o the_o meat_n may_v be_v such_o as_o that_o either_o in_o quality_n or_o quantity_n nature_n be_v but_o feeble_a but_o not_o rebuke_v or_o to_o moche_v oppress_v ☞_o of_o sleep_v and_o watch_v cap_n 30._o the_o commodity_n of_o moderate_a sleep_v appear_v by_o this_o that_o natural_a heat_n which_o be_v occupy_v about_o the_o matter_n whereof_o procee_v nouryshement_n be_v comfort_v in_o the_o place_n of_o dygestion_n and_o so_o digestion_n be_v make_v better_o or_o more_o perfect_a by_o sleep_v the_o body_n fat_a the_o mind_n more_o quiet_a and_o clear_a the_o humour_n temperate_a and_o by_o moche_n watch_v all_o thing_n happen_v contrary_a the_o moderacyon_n of_o sleep_v must_v be_v measure_v by_o helthe_n and_o syckenesse_n by_o age_n by_o time_n by_o emptynesse_n or_o fullness_n of_o the_o body_n and_o by_o natural_a complexion_n first_o to_o a_o hole_n man_n have_v no_o devilitie_n of_o nature_n and_o dige_a perfyte_o the_o meat_n that_o eat_v a_o little_a sleep_v be_v sufficient_a but_o to_o they_o which_o have_v weak_a stomach_n and_o do_v digeste_v slow_o it_o require_v that_o sleep_v be_v moche_n lengar_fw-la semblable_a temperance_n be_v require_v in_o youth_n and_o age_n winter_n and_o summer_n the_o body_n be_v full_a of_o ill_a humour_n very_a lytel_n sleep_v be_v sufficient_a except_o the_o humour_n be_v crude_a or_o raw_a for_o than_o be_v sleep_v necessary_a which_o dige_v they_o better_o than_o labour_n semblable_o where_o the_o body_n be_v long_o empty_a by_o long_a sycknesse_n or_o abstinence_n sleep_v comfort_v nature_n as_o well_o in_o the_o principal_a membre_n as_o in_o all_o the_o other_o also_o regard_n must_v be_v have_v to_o the_o complexion_n for_o they_o that_o be_v hot_a and_o do_v eat_v little_a and_o digeste_v quick_o a_o little_a sleep_v serve_v specyal_o to_o choleryke_v person_n for_o in_o they_o moche_o sleep_v augment_v heat_n more_o than_o be_v necessary_a whereby_o hot_a fume_n and_o inflammation_n be_v often_o engender_v and_o sometime_o the_o natural_a choler_n be_v adust_a or_o putryfy_v as_o experience_n teach_v fleumatike_a person_n at_o naturallly_n incline_v to_o sleep_v and_o because_o they_o engender_v moche_n humour_n they_o require_v more_o sleep_v than_o sanguine_a or_o choleric_a person_n have_v natural_a melancholy_a not_o procede_a of_o choler_n adust_a do_v require_v very_a moche_n sleep_v which_o in_o they_o comfort_v the_o power_n animal_n vital_a and_o natural_a which_o you_o may_v find_v write_v in_o the_o table_n precede_v sleep_n will_v be_v take_v not_o immediatelye_a after_o meal_n and_o before_o that_o the_o meat_n be_v dyscend_v from_o the_o mouth_n of_o the_o stomach_n for_o thereby_o be_v engender_v pain_n and_o noise_n in_o the_o belly_n and_o digestion_n corrupt_v and_o the_o sleep_v by_o ill_a vapour_n ascend_v make_v unquiete_a and_o troublous_a more_o over_o immoderate_a sleep_v make_v the_o body_n apt_a unto_o palsy_n apoplexis_fw-la falling_n sycknes_n reume_n &_o impostume_n also_o it_o make_v the_o wytte_n dull_a and_o the_o body_n slow_a and_o unapte_v to_o honest_a exercise_n scmblable_o immoderate_a watch_n dry_v to_o much_o the_o body_n and_o do_v debilytate_v the_o power_n animal_n let_v digestion_n and_o make_v the_o body_n apt_a to_o consumption_n wherefore_o in_o these_o two_o thing_n as_o well_o as_o all_o other_o a_o diligent_a temperance_n be_v to_o be_v use_v the_o moderation_n be_v best_a coniect_v for_o it_o be_v hear_v perfyte_o to_o know_v it_o by_o the_o sensible_a lyghtnes_n of_o all_o the_o body_n special_o of_o the_o brain_n the_o brow_n and_o the_o eye_n the_o passage_n down_o of_o the_o meat_n from_o the_o stomach_n the_o will_n to_o make_v urine_n and_o to_o go_v to_o the_o stool_n contrary_a wise_a hevine_v in_o the_o body_n and_o eye_n and_o savour_v of_o the_o meet_v before_o eat_v signify_v that_o the_o sleep_v be_v not_o sufficient_a they_o that_o be_v hole_n must_v sleep_v first_o on_o the_o right_a side_n because_o the_o meat_n may_v approach_v to_o the_o lyver_n which_o be_v to_o the_o stomach_n as_o fire_n under_o the_o pot_n and_o by_o he_o be_v digest_v to_o they_o which_o have_v feeble_a digestion_n it_o be_v good_a to_o sleep_v prostrate_a on_o their_o bealye_n or_o to_o have_v their_o bare_a hand_n on_o their_o stomach_n lie_v upright_o on_o the_o back_n be_v to_o be_v utter_o abhor_v the_o commodity_n of_o exercise_n and_o the_o time_n when_o it_o shall_v be_v use_v cap._n 31._o every_o meaning_a be_v not_o a_o exercise_n but_o only_o that_o which_o be_v vehement_a the_o end_n whereof_o be_v alteration_n of_o the_o breath_n or_o wind_n of_o a_o man_n of_o exercise_n do_v proceed_v two_o commodity_n evacuation_n of_o excrement_n and_o also_o good_a habit_n of_o the_o body_n for_o exercise_v be_v a_o vehement_a motion_n there_o of_o needs_o must_v ensue_v hardness_n of_o the_o member_n whereby_o labour_n shall_v the_o less_o greve_v and_o the_o body_n be_v the_o more_o strong_a to_o labour_v also_o thereof_o come_v augmentation_n of_o heat_n whereby_o happen_v the_o more_o attraction_n of_o thing_n to_o be_v dyge_v also_o more_o quick_o alteration_n and_o better_a nourysshing_n more_o over_o that_o all_o and_o syngular_a part_n of_o the_o body_n be_v therewith_o somewhat_o humect_v whereby_o it_o happen_v that_o thing_n hear_v be_v mollify_v moist_a thing_n be_v extenuate_v and_o the_o pore_n of_o the_o body_n be_v more_o open_v and_o
and_o playenge_a with_o weapon_n serve_v most_o for_o the_o arm_n and_o shoulder_n stoop_a and_o rise_v oftentyme_o or_o lyft_v great_a weighte_n take_v up_o plummette_n or_o other_o like_a poise_n on_o the_o end_n of_o staff_n and_o in_o like_a wise_n lyft_v up_o in_o every_o hand_n a_o spear_n or_o mortspyke_n by_o the_o end_n specyallye_o cross_v the_o hand_n and_o to_o lay_v theym_a down_o again_o in_o their_o place_n these_o do_v exercise_v the_o back_n and_o loin_n of_o the_o bulk_n and_o lung_n the_o proper_a exercise_n be_v meve_v of_o the_o breathe_v in_o se_a or_o cryenge_a the_o entrails_n which_o be_v undernethe_v the_o myddreffe_n be_v exercyse_v by_o blow_v either_o by_o constraynte_n or_o playenge_a on_o shaulme_n or_o sackbotte_n or_o other_o like_a instrument_n which_o do_v require_v moche_n wound_n the_o muscale_n be_v best_a exercyse_v with_o hold_v the_o breath_n in_o a_o long_a time_n so_o that_o he_o which_o do_v exercise_n have_v welle_v dyge_v his_o meat_n and_o be_v not_o trouble_v with_o moche_n wound_n in_o his_o body_n final_o loud_a rede_a counterfayte_n battle_n tenyse_n or_o throw_a the_o ball_n running_a walk_v 1._o add_v to_o shote_v which_o in_o my_o opinion_n exceed_v all_o the_o other_o do_v exercise_v the_o body_n commodiouse_o always_o remember_v that_o the_o end_n of_o violent_a exercise_n be_v difficultye_n in_o fetching_n of_o the_o brethe_o of_o moderate_a exercise_n alteration_n of_o breath_n only_o or_o the_o begin_n of_o sweat_n more_o over_o in_o winter_n running_a and_o wrestle_v be_v convenient_a in_o summer_n wrestle_v a_o little_a but_o not_o running_a in_o very_o cold_a wether_n moche_n walk_v in_o hot_a wether_n rest_n be_v more_o expedyent_n they_z which_o seem_v to_o have_v moist_a body_n and_o live_v in_o ydelnesse_n they_o have_v need_n of_o violent_a exercise_v 〈…〉_o they_o which_o at_o lean_a and_o choleryke_v must_v walk_v soft_o and_o exercise_v themselves_o very_o temperate_o the_o plummette_n callyd_v of_o galen_n alteres_n which_o be_v now_o moche_v use_v with_o great_a man_n be_v of_o equal_a weight_n and_o accord_v to_o the_o strength_n of_o he_o that_o exercise_v be_v very_o good_a to_o be_v use_v fast_a a_o little_a before_o brekefaste_a or_o dyne_a hold_v in_o every_o hand_n one_o plummet_n and_o lyfting_a theym_n on_o high_a and_o bryng_a theym_n down_o with_o moche_n violence_n and_o so_o he_o may_v make_v the_o exercise_n violent_a or_o moderate_a after_o the_o poise_n of_o the_o plummette_n hevyer_n or_o lyght_a and_o with_o moche_n or_o little_a labour_a with_o theym_n ☞_o of_o gestation_n that_o be_v to_o say_v where_o one_o be_v carry_v and_o be_v of_o a_o other_o thing_n meve_v and_o not_o of_o himself_o cap._n 34._o there_o be_v also_o a_o other_o kind_n of_o exercise_n which_o be_v call_v gestation_n and_o be_v mix_v with_o move_a and_o rest_n for_o as_o much_o as_o actius_n the_o body_n syt_v or_o lie_a seem_v to_o rest_v and_o not_o withstand_v it_o be_v meve_v by_o that_o which_o bear_v it_o as_o lyenge_a in_o a_o bed_n have_v by_o cord_n or_o chain_n or_o in_o a_o cradle_n sit_v in_o a_o chair_n which_o be_v carry_v on_o man_n shoulder_n with_o staff_n as_o be_v the_o use_n of_o the_o ancient_a romayn_v or_o sytting_a in_o a_o boot_n or_o barge_n which_o be_v row_v ride_v on_o a_o horse_n which_o aumble_v very_o easy_o or_o go_v a_o very_a soft_a pace_n the_o bed_n cradel_n and_o chair_n carry_v serve_v for_o theym_n that_o be_v in_o long_o and_o continual_a syckenesse_n or_o be_v late_o recover_v of_o a_o fever_n also_o they_o which_o have_v the_o frenesye_n or_o letarge_fw-fr or_o have_v a_o light_n terciane_fw-la fever_n or_o a_o cotidiane_n this_o exercise_n swete_o assuage_v trouble_n of_o the_o mind_n and_o provoke_v sleep_v as_o it_o appear_v in_o chylderne_a which_o be_v rock_v also_o it_o be_v convenient_a for_o they_o which_o have_v the_o palsy_n the_o stone_n or_o the_o gout_n gestation_n in_o a_o charyotte_n or_o waggon_n have_v in_o it_o a_o shake_n of_o the_o body_n but_o some_o vehement_a and_o some_o more_o soft_a the_o soft_a serve_v in_o disease_n of_o the_o head_n and_o where_o any_o matter_n run_v down_o into_o the_o stomach_n and_o entrails_n but_o the_o vehement_a shake_n be_v to_o be_v use_v in_o the_o grief_n of_o the_o breast_n and_o stomach_n also_o in_o swell_v of_o the_o body_n and_o leg_n in_o dropsy_n palsy_n mygrime_n and_o scotomy_n which_o be_v a_o imagination_n of_o darkness_n be_v retonutn_v at_o the_o end_n of_o his_o journey_n he_o must_v sytte_n up_o and_o be_v easy_o move_v i_o have_v know_v say_v aetius_n many_o person_n in_o such_o wise_n cure_v without_o any_o other_o help_n navigation_n or_o row_a nigh_o to_o the_o land_n in_o a_o claim_n water_n be_v expedient_a for_o they_o that_o have_v dropsy_n lepry_v palsepe_v call_v of_o the_o vulgar_a people_n takynge_n and_o fransy_n to_o be_v carry_v on_o a_o rough_a water_n it_o be_v a_o violent_a exercise_n &_o induce_v sundry_a affection_n of_o the_o mind_n sometime_o fear_v sometime_o hope_v now_o coward_n heart_n now_o hardiness_n one_o while_o pleasure_n a_o neither_o while_n dyspleasure_n these_o exercise_n if_o they_o be_v well_o temper_v they_o may_v put_v out_o of_o the_o body_n all_o long_a during_o syckeness_n for_o that_o which_o be_v mix_v with_o rest_n and_o meaning_a if_o any_o thing_n else_o may_v it_o most_o excellent_o cause_v the_o body_n to_o be_v well_o nouryssh_v celsus_n 2._o do_v prohybite_n gestation_n where_o the_o body_n fele_v peyne_v &_o in_o the_o beginning_a of_o fever_n but_o when_o they_o cease_v he_o alow_v it_o ride_v moderate_o and_o without_o gryefe_n it_o do_v corroborate_v the_o spyrite_n and_o body_n above_o other_o exercyse_n specyal_o the_o stomach_n it_o cleanse_v the_o sense_n and_o make_v theym_a more_o quick_o all_o be_v it_o to_o the_o breast_n it_o be_v very_o noyfull_a it_o ought_v to_o be_v remember_v that_o as_o well_o this_o as_o all_o other_o kynde_n of_o exercise_n will_v be_v use_v in_o a_o hole_n country_n and_o where_o the_o air_n be_v pure_a and_o uncorrupted_a foresene_n that_o he_o that_o will_v exercise_v do_v go_v first_o to_o the_o stool_n for_o the_o cause_n rehearse_v in_o the_o last_o chapter_n â§_o of_o vociferation_n cap._n 35._o the_o chief_a exercise_n of_o the_o breast_n and_o instrument_n of_o the_o voice_n be_v vociferation_n which_o be_v sing_v rede_a or_o crienge_n whereof_o be_v the_o property_n that_o it_o purge_v natural_a heat_n and_o make_v it_o also_o subtyll_a and_o stable_a and_o make_v the_o membre_n of_o the_o body_n substancyall_a and_o strong_a resy_a disease_n this_o exercise_n will_v be_v use_v of_o person_n short_a wynd_v and_o theym_a which_o can_v not_o fetch_v their_o brethe_o but_o hold_v their_o neck_n straight_o upright_o also_o of_o they_o who_o flesh_n be_v consume_v special_o about_o the_o breast_n and_o shoulder_n also_o which_o have_v have_v apostumeâ—_n break_v in_o their_o breast_n moreover_o of_o they_o that_o be_v hoorse_a by_o the_o moche_n moisture_n and_o to_o they_o which_o have_v quartene_v fever_n it_o be_v convenient_a it_o louse_v the_o humour_n that_o styck_v in_o the_o breast_n and_o dri_v up_o the_o moystenesse_n of_o the_o stomach_n which_o proper_o the_o course_n of_o the_o quartayne_n be_v wont_a to_o bring_v with_o he_o it_o also_o profit_v they_o which_o have_v feeble_a stomach_n or_o do_v vomyte_v contynual_o or_o do_v break_v up_o sourness_n out_o of_o the_o stomach_n it_o be_v good_a also_o for_o grefe_n of_o the_o heed_n he_o that_o intend_v to_o attempt_v this_o exercise_n after_o that_o he_o have_v be_v at_o the_o stool_n and_o soft_o rub_v the_o low_a part_n and_o wash_v his_o hand_n let_v he_o speak_v with_o as_o base_a a_o voice_n as_o he_o can_v and_o walk_v begin_v to_o sing_v loud_a &_o loud_o but_o still_o in_o a_o base_a voice_n and_o to_o take_v no_o heed_n of_o sweet_a tune_n or_o armonye_n for_o that_o nothing_o do_v profit_n unto_o helthe_n of_o the_o body_n but_o to_o enforce_v himself_o to_o sing_v greatte_n for_o thereby_o moche_n air_n draw_v in_o by_o fetching_n of_o breath_n thrustyth_v forth_o the_o breast_n and_o stomach_n and_o open_v and_o enlarge_v the_o poor_n by_o high_a crienge_n and_o loud_a read_v be_v expellyd_v superfluous_a humour_n therefore_o meâ—â—e_v and_o woman_n have_v their_o body_n feeble_a and_o their_o flesh_n louse_n and_o not_o firm_a must_v read_v oftentimes_o loud_a and_o in_o a_o baase_a voice_n extendind_v out_o the_o wound_n pipe_n and_o other_o passage_n of_o the_o breath_n but_o notwithstanding_o this_o exercise_n be_v not_o use_v always_o and_o of_o all_o person_n for_o they_o in_o who_o be_v abundance_n of_o humour_n corrupt_v or_o be_v moche_o disease_v