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end_n age_n life_n old_a 1,933 5 5.8647 4 true
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ID Title Author Corrected Date of Publication (TCP Date of Publication) STC Words Pages
A47787 The temperate man, or, The right way of preserving life and health, together with soundness of the senses, judgment and memory unto extream old age in three treatises / the first written by the learned Leonardus Lessius, the second by Lodowich Cornaro, a noble gentleman of Venice, the third by a famous Italian; faithfully Englished.; Hygiasticon. English. 1678 Lessius, Leonardus, 1554-1623.; Cornarus, Ludwig.; Herbert, George, 1593-1633.; Ferrar, Nicholas, 1592-1637. 1678 (1678) Wing L1181; ESTC R32465 69,139 222

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two_o or_o three_o day_n together_o for_o so_o they_o will_v both_o be_v easy_o bear_v and_o with_o much_o more_o benefit_n for_o the_o first_o day_n the_o first_o region_n as_o the_o physician_n term_v it_o be_v to_o be_v purge_v that_o be_v the_o bowel_n the_o second_o day_n the_o liver_n and_o the_o three_o day_n the_o vein_n in_o which_o lie_v the_o great_a drain_v of_o ill_a humour_n for_o they_o who_o do_v not_o live_v temperate_o do_v every_o day_n add_v some_o crude_a humour_n which_o be_v suck_v in_o by_o the_o vein_n as_o by_o a_o sponge_n be_v afterward_o disperse_v through_o the_o whole_a body_n 28._o so_o that_o after_o two_o or_o three_o year_n space_n there_o be_v ofttimes_o such_o a_o mass_n of_o ill_a humour_n gather_v in_o the_o body_n as_o a_o vessel_n big_a enough_o to_o hold_v two_o hundred_o ounce_n will_v scarce_o serve_v to_o receive_v they_o in_o now_o these_o humour_n in_o tract_n of_o time_n do_v corrupt_a and_o putrify_v and_o cast_v a_o man_n upon_o mortal_a infirmity_n and_o be_v the_o very_a true_a ground_n why_o most_o man_n die_v so_o much_o before_o their_o time_n for_o almost_o all_o that_o die_v before_o old_a age_n die_v by_o this_o mean_n those_o only_o except_v who_o be_v slay_v by_o outward_a violence_n as_o by_o fire_n sword_z wild_a beast_n water_n or_o the_o like_a as_o also_o those_o who_o die_v of_o the_o stone_n of_o poison_n of_o the_o plague_n or_o some_o such_o other_o infection_n and_o questionless_a there_o be_v many_o who_o with_o store_n and_o plenty_n of_o all_o thing_n in_o their_o own_o house_n die_v and_o perish_v through_o this_o abundance_n of_o malignant_a humour_n in_o their_o body_n who_o have_v they_o be_v condemn_v to_o the_o galley_n and_o there_o keep_v at_o biscuit_n and_o water_n may_v have_v live_v long_o and_o with_o good_a health_n this_o danger_n therefore_o may_v in_o great_a part_n be_v remedy_v by_o purge_v seasonable_o at_o least_o twice_o every_o year_n for_o so_o it_o will_v come_v to_o pass_v that_o neither_o the_o quantity_n of_o the_o ill_a humour_n will_v be_v very_o great_a nor_o be_v much_o putrify_a be_v evacuate_v and_o keep_v under_o by_o this_o purge_n at_o every_o half_a year_n end_n i_o have_v know_v many_o who_o by_o this_o mean_n have_v prolong_v their_o life_n to_o extreme_a old_a age_n and_o scarce_o all_o their_o life_n long_o be_v oppress_v with_o any_o great_a sickness_n chap._n v._n of_o the_o commodity_n which_o a_o sober_a diet_n bring_v to_o the_o body_n and_o first_o that_o it_o free_v almost_o from_o all_o disease_n 29._o now_o follow_v the_o three_o of_o those_o thing_n which_o we_o propound_v to_o wit_n the_o explication_n of_o those_o commodity_n which_o a_o sober_a life_n bring_v both_o to_o soul_n and_o body_n the_o first_o benefit_n therefore_o be_v that_o it_o do_v free_a a_o man_n and_o preserve_v he_o from_o almost_o all_o manner_n of_o disease_n for_o it_o rid_v away_o catarrh_n cough_n wheazing_n dizziness_n and_o pain_n of_o the_o head_n and_o stomach_n it_o drive_v away_o apoplexy_n lethargy_n falling-sickness_n and_o other_o ill_a affection_n of_o the_o brain_n it_o cure_v the_o gout_n in_o the_o foot_n and_o in_o the_o hand_n the_o ischiadicos_fw-la sciatica_n and_o those_o disease_n that_o grow_v in_o the_o joint_n it_o likewise_o prevent_v crudity_n the_o mother_n of_o all_o disease_n in_o a_o word_n it_o so_o temper_v the_o humour_n and_o maintain_v they_o in_o a_o equal_a proportion_n that_o they_o offend_v not_o any_o way_n either_o in_o quantity_n or_o quality_n now_o where_o there_o be_v a_o agreeable_a proportionableness_n among_o the_o humour_n there_o be_v no_o matter_n for_o sickness_n to_o work_v upon_o inasmuch_o as_o the_o ground_n of_o health_n lie_v in_o this_o that_o the_o humour_n be_v right_o and_o proportionable_o temper_v in_o the_o body_n and_o this_o both_o reason_n and_o experience_n do_v confirm_v for_o we_o see_v that_o those_o who_o keep_v they_o to_o a_o sober_a course_n of_o diet_n be_v very_o seldom_o or_o rather_o never_o molest_v with_o disease_n and_o if_o at_o any_o time_n they_o happen_v to_o be_v oppress_v with_o sickness_n they_o do_v bear_v it_o much_o better_o and_o soon_o recover_v than_o those_o other_o who_o body_n be_v full_o fraught_v with_o ill_a humour_n breed_v through_o the_o intemperance_n of_o gluttony_n i_o know_v very_o many_o who_o although_o they_o be_v weak_a by_o natural_a constitution_n and_o well_o grow_v in_o year_n and_o continual_o busy_v in_o employment_n of_o the_o mind_n nevertheless_o by_o the_o help_n of_o this_o temperance_n they_o live_v in_o health_n and_o have_v pass_v the_o great_a part_n of_o their_o life_n which_o have_v be_v many_o year_n long_o without_o any_o notable_a sickness_n the_o self_n same_o be_v to_o be_v make_v good_a by_o the_o example_n of_o the_o holy_a father_n and_o monk_n of_o old_a who_o live_v very_o long_o healthy_a and_o cheerful_a in_o the_o height_n of_o spare_a diet_n 30._o the_o reason_n hereof_o be_v for_o that_o almost_o all_o the_o disease_n with_o which_o man_n be_v ordinary_o vex_v have_v their_o beginning_n and_o birth_n from_o repletion_n that_o be_v to_o say_v from_o man_n take_n more_o of_o meat_n and_o drink_n than_o nature_n require_v and_o then_o the_o stomach_n can_v perfect_o concoct_v in_o proof_n whereof_o we_o see_v that_o almost_o all_o disease_n be_v cure_v by_o evacuation_n for_o blood_n be_v take_v away_o either_o by_o open_v a_o vein_n or_o by_o cupping-glass_n leech_n or_o otherwise_o that_o nature_n may_v be_v lighten_v the_o great_a overflow_a of_o humour_n in_o the_o bowel_n and_o throughout_o the_o whole_a body_n be_v abate_v and_o drain_v by_o purge_n and_o other_o medicine_n abstinence_n and_o a_o very_a spare_a diet_n be_v prescribe_v all_o which_o way_n of_o cure_n do_v plain_o show_v that_o the_o disease_n be_v breed_v by_o repletion_n for_o contrary_n be_v cure_v by_o contrary_n whereupon_o hypocrates_n sect._n 2._o aphor._n 22._o say_v whatever_o disease_n be_v breed_v by_o repletion_n be_v cure_v by_o evacuation_n and_o those_o that_o be_v breed_v through_o evacuation_n by_o repletion_n but_o disease_n by_o evacuation_n happen_v seldom_o and_o scarce_o otherwise_o than_o upon_o dearth_n siege_n sea-voyage_n and_o the_o like_a chance_n in_o which_o case_n the_o adust_a humour_n which_o the_o heat_n through_o want_n of_o food_n have_v breed_v and_o kindle_v be_v first_o to_o be_v remove_v and_o after_o that_o the_o body_n by_o little_a and_o little_o be_v to_o be_v nourish_v and_o strengthen_v the_o measure_n of_o food_n be_v increase_v by_o degree_n the_o selfsame_a course_n be_v likewise_o to_o be_v hold_v for_o the_o repair_n of_o nature_n when_o upon_o great_a sickness_n the_o evacuation_n have_v be_v many_o whereby_o the_o strength_n have_v be_v much_o impair_v since_o therefore_o almost_o all_o disease_n proceed_v from_o this_o ground_n to_o wit_n that_o more_o food_n be_v take_v into_o the_o body_n than_o nature_n require_v it_o will_v follow_v that_o he_o who_o follow_v the_o just_a measure_n shall_v be_v free_a from_o almost_o all_o disease_n which_o thing_n be_v also_o intimate_v in_o that_o famous_a say_n of_o hypocrates_n l._n 6._o 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d sect_n 4._o 〈◊〉_d the_o rule_n of_o health_n be_v to_o eat_v without_o fullness_n and_o to_o be_v diligent_a in_o labour_n whereby_o he_o make_v the_o true_a course_n of_o preserve_a health_n to_o consist_v in_o spareness_n of_o food_n and_o exercise_v of_o the_o body_n 31._o the_o selfsame_a be_v confirm_v disease_n by_o that_o which_o physician_n affirm_v that_o crudity_n be_v the_o nursery_n of_o all_o those_o disease_n wherewith_o man_n be_v ordinary_o vex_v whereupon_o galen_n in_o his_o first_o book_n concern_v meat_n of_o good_a and_o evil_a juice_n or_o nourishment_n say_v no_o man_n shall_v be_v oppress_v by_o sickness_n who_o keep_v himself_o wary_o from_o fall_v into_o crudity_n and_o in_o respect_n of_o these_o crudity_n the_o common_a say_n be_v that_o more_o be_v kill_v by_o gula_fw-la surfeit_n than_o by_o the_o sword_n and_o the_o holy_a scripture_n say_v ecclus._n 37._o many_o have_v perish_v by_o surfeit_n but_o he_o that_o be_v temperate_a shall_v prolong_v his_o life_n and_o a_o little_a before_o be_v not_o greedy_a upon_o every_o dainty_a and_o pour_v not_o thyself_o out_o upon_o every_o meat_n for_o in_o many_o meat_n there_o will_v be_v sickness_n now_o a_o sober_a course_n of_o diet_n do_v prevent_v these_o crudity_n and_o thereby_o cut_v away_o the_o ground_n of_o disease_n that_o which_o we_o call_v crudity_n be_v the_o imperfect_a concoction_n of_o food_n for_o when_o the_o stomach_n either_o through_o the_o overgreat_a quantity_n of_o meat_n or_o for_o their_o refractory_a quality_n or_o for_o the_o variety_n of_o they_o take_v at_o the_o same_o time_n
2._o de_fw-la vitis_fw-la philosophorum_fw-la 34._o disease_n the_o three_o commodity_n of_o a_o sober_a diet_n be_v that_o although_o it_o do_v not_o cure_v such_o disease_n as_o be_v incurable_a in_o their_o own_o nature_n yet_o it_o do_v so_o much_o mitigate_v and_o allay_v they_o as_o they_o be_v easy_o bear_v and_o do_v not_o much_o hinder_v the_o function_n of_o the_o mind_n this_o be_v see_v by_o daily_a experience_n for_o many_o there_o be_v who_o have_v ulcer_n in_o their_o lung_n scirrho_n hardness_n of_o the_o liver_n or_o spleen_n the_o stone_n in_o the_o reins_o or_o in_o the_o bladder_n old_a dry_a itch_n and_o inveterate_a distemper_n in_o their_o bowel_n generibus_fw-la swell_n in_o the_o gut_n waterish_a rupture_n and_o divers_a other_o kind_n of_o burstness_n who_o yet_o notwithstanding_o by_o the_o help_n of_o good_a diet_n only_o prolong_v their_o life_n a_o great_a while_n and_o be_v always_o cheerful_a and_o expedite_a to_o the_o affair_n and_o business_n of_o the_o mind_n for_o as_o these_o disease_n be_v very_o much_o exasperate_v by_o overeat_v so_o that_o they_o do_v very_o much_o afflict_v nature_n and_o in_o a_o short_a space_n overthrow_v it_o so_o by_o a_o sober_a course_n of_o life_n they_o be_v marvellous_o allay_v and_o mitigate_v insomuch_o as_o very_o little_a inconvenience_n be_v feel_v by_o they_o nor_o do_v they_o much_o shorten_v the_o ordinary_a race_n of_o man_n life_n chap._n vii_o that_o it_o make_v man_n to_o live_v long_o and_o in_o the_o end_n to_o die_v without_o pain_n 35._o the_o four_o commodity_n be_v that_o it_o bring_v not_o only_a health_n but_o long_a life_n to_o the_o follower_n thereof_o and_o lead_v they_o on_o to_o extreme_a old_a age_n so_o that_o when_o they_o be_v to_o pass_v out_o of_o this_o world_n their_o departure_n be_v without_o any_o great_a pain_n or_o grief_n inasmuch_o as_o they_o die_v by_o a_o mere_a resolution_n both_o these_o thing_n be_v manifest_a in_o reason_n and_o in_o experience_n for_o as_o for_o old_a age_n it_o be_v evident_a that_o holy_a man_n in_o the_o desert_n and_o monastery_n of_o old_a live_v very_o long_o albeit_o they_o lead_v most_o strict_a life_n and_o almost_o utter_o destitute_a of_o all_o bodily_a convenience_n which_o thing_n ought_v chief_o to_o be_v attribute_v to_o their_o sober_a diet._n so_o paul_n the_o first_o hermit_n prolong_v his_o life_n to_o almost_o 115_o year_n of_o which_o he_o live_v about_o a_o hundred_o in_o the_o desert_n maintain_v himself_o the_o first_o forty_o of_o they_o with_o a_o few_o date_n and_o a_o draught_n of_o water_n and_o the_o remainder_n with_o half_a a_o loaf_n of_o bread_n which_o a_o raven_n daily_o bring_v he_o as_o s._n jerom_n write_v in_o his_o life_n s._n antony_n live_v 105_o year_n whereof_o ninety_o he_o spend_v in_o the_o desert_n sustain_v his_o body_n with_o bread_n and_o water_n only_o save_v that_o at_o the_o very_a last_o he_o add_v a_o few_o herb_n as_o athanasius_n testify_v paphnutius_fw-la exceed_v ninety_o year_n eat_v bread_n only_o as_o be_v gather_v out_o of_o cassian_n collat._n 3._o chap._n 1._o s._n hilarion_n although_o he_o be_v of_o a_o weak_a nature_n and_o always_o intent_n upon_o divine_a affair_n yet_o live_v eighty_o four_o year_n whereof_o he_o pass_v almost_o seventy_o in_o the_o desert_n with_o wonderful_a abstinence_n and_o rigour_n in_o his_o diet_n and_o other_o order_n of_o his_o body_n as_o s._n jerom_n write_v james_n the_o hermit_n a_o persian_a bear_v live_v partly_o in_o the_o desert_n and_o partly_o in_o a_o monastery_n 104_o year_n upon_o a_o most_o spare_a diet_n as_o theodoret_n religious_a history_n in_o julian_n make_v mention_v and_o julian_n himself_o surname_v saba_n that_o be_v to_o say_v old_a man_n refresh_v himself_o only_o once_o a_o week_n content_v himself_o with_o barley-bread_n salt_n and_o water_n as_o theodoret_n in_o the_o same_o place_n recount_v macarius_n who_o homily_n be_v extant_a pass_v about_o ninety_o year_n whereof_o he_o spend_v threescore_o in_o the_o desert_n in_o continual_a fasting_n arsenius_n the_o master_n of_o the_o emperor_n arcadius_n live_v 120_o year_n that_o be_v sixty_o five_o in_o the_o world_n and_o the_o other_o fifty_o five_o in_o the_o desert_n with_o admirable_a abstinence_n simeon_n stylites_n live_v 109_o year_n whereof_o he_o pass_v eighty_o one_o columna_fw-la on_o a_o pillar_n and_o ten_o in_o a_o monastery_n but_o this_o man_n abstinence_n and_o labour_n seem_v to_o exceed_v humane_a nature_n romualdus_n a_o italian_a live_v 120_o year_n whereof_o he_o spend_v a_o whole_a hundred_o in_o religion_n with_o exceed_a abstinence_n and_o most_o strict_a course_n vdalricus_n the_o paduan_n bishop_n a_o man_n of_o wonderful_a abstinence_n live_v 105_o year_n as_o paul_n bernriedensis_fw-la witness_v in_o the_o life_n of_o gregory_n the_o seven_o which_o our_o gretzer_n bring_v to_o light_v some_o few_o year_n ago_o francis_n of_o pole_n live_v till_o he_o be_v above_o ninety_o year_n old_a use_v marvellous_a abstinence_n for_o he_o make_v but_o one_o repast_n a_o day_n after_o sunset_a and_o that_o of_o bread_n and_o water_n very_o seldom_o use_v any_o of_o those_o kind_n of_o food_n which_o belong_v to_o lent_n s._n martin_n live_v eighty_o six_o year_n s._n epiphanius_n almost_o a_o hundred_o and_o fifteen_o s._n jerom_n about_o a_o hundred_o s._n augustine_n seventy_o six_o s._n remigius_n seventy_o four_o in_o his_o bishopric_n venerable_a bede_n live_v from_o seven_o year_n old_a till_o he_o be_v ninety_o two_o in_o a_o religious_a order_n it_o will_v be_v too_o long_o to_o recount_v all_o the_o example_n that_o may_v be_v bring_v out_o of_o history_n and_o the_o life_n of_o the_o saint_n to_o the_o confirmation_n of_o this_o matter_n i_o omit_v very_o many_o in_o our_o time_n who_o by_o mean_n of_o a_o sober_a course_n of_o life_n and_o diet_n have_v extend_v their_o life_n with_o health_n until_o eighty_o ninety_o and_o ninety_o five_o year_n space_n or_o upward_o there_o be_v also_o monastery_n of_o woman_n in_o which_o upon_o a_o most_o spare_a diet_n they_o live_v to_o eighty_o or_o ninety_o year_n so_o that_o those_o of_o sixty_o and_o seventy_o year_n old_a be_v scarce_o account_v among_o the_o age_a 36._o nor_o can_v it_o be_v well_o say_v that_o these_o who_o we_o have_v recount_v live_v to_o so_o great_a age_n by_o the_o supernatural_a gift_n of_o god_n and_o not_o by_o the_o power_n of_o nature_n inasmuch_o as_o this_o long_a life_n be_v not_o the_o reward_n of_o some_o few_o but_o of_o very_a many_o and_o almost_o of_o all_o those_o who_o follow_v that_o precise_a course_n of_o sobriety_n and_o be_v not_o cut_v off_o by_o some_o outward_a chance_n or_o violence_n wherefore_o s._n john_n the_o evangelist_n who_o alone_o among_o the_o apostle_n escape_v violent_a death_n live_v sixty_o eight_o year_n after_o the_o ascension_n of_o our_o lord_n so_o that_o it_o be_v very_o probable_a he_o arrive_v to_o the_o age_n of_o a_o hundred_o year_n and_o s._n simeon_n be_v a_o hundred_o and_o twenty_o year_n old_a when_o he_o be_v martyr_v s._n dennis_n the_o areopagite_n live_v till_o he_o be_v above_o a_o hundred_o year_n old_a s._n james_n the_o young_a see_v ninety_o six_o have_v continual_o attend_v prayer_n and_o fast_v and_o always_o abstain_v from_o flesh_n and_o wine_n 37._o beside_o this_o privilege_n belong_v not_o only_o to_o saint_n but_o also_o to_o other_o for_o the_o brahmin_n among_o the_o indian_n live_v exceed_v long_o by_o reason_n of_o their_o spare_a diet_n and_o among_o the_o tunks_n the_o religious_a professor_n of_o their_o mahometical_a superstition_n who_o be_v very_o much_o give_v to_o abstinence_n and_o austerity_n josephus_n in_o his_o second_o book_n of_o the_o war_n of_o the_o jew_n chap._n 7._o write_v that_o the_o essenes_n be_v man_n of_o long_a life_n so_o that_o many_o of_o they_o live_v till_o they_o be_v a_o hundred_o year_n old_a through_o the_o simplicity_n of_o the_o diet_n which_o they_o use_v and_o their_o well-ordered_a course_n of_o live_v for_o there_o be_v nothing_o but_o bread_n and_o some_o one_o kind_n of_o gruel_n or_o pap_n set_v before_o they_o at_o their_o meal_n democritus_n and_o hypocrates_n prolong_v their_o life_n to_o a_o hundred_o and_o five_o year_n plato_n pass_v eighty_o last_o of_o all_o when_o the_o scripture_n say_v in_o ecclus._n 37._o 30._o he_o that_o be_v temperate_a add_v to_o his_o life_n it_o speak_v general_o of_o all_o those_o that_o follow_v abstinence_n and_o not_o of_o saint_n only_o nevertheless_o i_o grant_v indeed_o that_o wicked_a man_n and_o in_o particular_a homicide_n and_o blasphemer_n do_v not_o for_o the_o most_o part_n live_v long_o long_o albeit_o they_o be_v temperate_a in_o their_o diet_n for_o the_o divine_a vengeance_n persecute_v they_o and_o yet_o these_o common_o
man_n run_v beside_o himself_o to_o see_v such_o a_o ransack_v of_o all_o the_o element_n by_o fisher_n and_o fowler_n and_o hunter_n such_o a_o turmoil_a of_o the_o world_n by_o cook_n and_o comfit-maker_n and_o tavern-keeper_n and_o a_o numberless_a many_o of_o such_o needless_a occupation_n such_o a_o hazard_n of_o man_n life_n on_o sea_n and_o land_n by_o heat_n &_o cold_a and_o a_o thousand_o other_o danger_n and_o difficulty_n and_o all_o forsooth_o in_o procure_v dainty_n for_o the_o satisfaction_n of_o a_o greedy_a maw_n and_o senseless_a belly_n that_o within_o a_o very_a short_a while_n after_o must_v of_o necessity_n make_v a_o banquet_n of_o itself_o to_o worm_n what_o a_o endless_a maze_n of_o error_n what_o a_o intolerable_a hell_n of_o torment_n and_o affliction_n have_v this_o wicked_a gluttony_n bring_v the_o world_n unto_o and_o yet_o wretched_a man_n that_o we_o be_v we_o have_v no_o mind_n to_o get_v out_o of_o it_o but_o like_o silly_a animal_n lead_v by_o the_o 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to_o boot_v but_o get_v a_o deserve_v in_o my_o opinion_n the_o monarchy_n of_o glutton_n as_o he_o have_v of_o the_o roman_n his_o feast_n go_v always_o according_a to_o the_o letter_n of_o the_o alphabet_n as_o when_o p_n turn_n come_v he_o will_v have_v plover_n &_o partridge_n &_o peacock_n and_o the_o like_a and_o so_o in_o all_o the_o rest_n his_o table_n be_v always_o furnish_v with_o meat_n who_o name_n begin_v with_o one_o and_o the_o same_o letter_n but_o what_o do_v i_o rake_v up_o this_o carrion_n let_v they_o rot_v in_o their_o corruption_n &_o lie_v more_o cover_v over_o with_o infamy_n then_o with_o earth_n only_o to_o give_v the_o world_n notice_n who_o have_v be_v the_o great_a master_n of_o this_o worthy_a science_n of_o fill_v the_o belly_n and_o follow_v good_a cheer_n i_o have_v be_v enforce_v to_o make_v this_o remembrance_n of_o some_o of_o their_o goodly_a opinion_n and_o prank_n which_o let_v who_o so_o will_v be_v their_o partner_n in_o for_o my_o part_n i_o solemn_o avow_v that_o i_o find_v no_o great_a misery_n than_o to_o victual_v the_o camp_n as_o the_o proverb_n be_v cram_v in_o lusty_o over_o night_n and_o to_o be_v bind_v next_o morning_n to_o rise_v early_o and_o to_o go_v about_o serious_a business_n oh_o what_o a_o piece_n of_o purgatory_n be_v it_o to_o feel_v within_o a_o man_n self_n those_o qualm_n those_o gripe_n those_o swimming_n and_o those_o flush_a heat_n that_o follow_v upon_o over_o eat_v and_o what_o a_o shame_n if_o our_o forehead_n be_v not_o of_o brass_n and_o our-friend_n before_o who_o we_o act_v they_o infect_v with_o the_o same_o disease_n will_v it_o be_v to_o stand_v yawn_a stretch_v and_o perbreaking_a the_o crudity_n of_o the_o former_a day_n surfeit_v on_o the_o contrary_a what_o a_o happiness_n do_v i_o prove_v when_o after_o a_o sober_a pittance_n i_o find_v sound_n and_o quiet_a sleep_n all_o night_n long_o and_o at_o peep_n of_o day_n get_v up_o as_o fresh_a as_o the_o morning_n itself_o full_a of_o vigour_n and_o activity_n both_o in_o mind_n and_o body_n for_o all_o manner_n of_o affair_n let_v who_o will_v take_v his_o pleasure_n in_o the_o fullness_n of_o delicate_n i_o desire_v my_o part_n may_v be_v in_o this_o happy_a enjoyment_n of_o myself_o although_o it_o shall_v be_v with_o the_o abatement_n of_o much_o more_o content_a than_o any_o dainty_n can_v afford_v when_o i_o be_v last_o at_o messina_n my_o lord_n antony_n doria_n tell_v i_o that_o he_o be_v acquaint_v in_o spain_n with_o a_o old_a man_n who_o have_v live_v above_o a_o hundred_o year_n one_o day_n have_v invite_v he_o home_o and_o entertain_v he_o sumptuous_o as_o his_o lordship_n manner_n be_v the_o good_a old_a man_n instead_o of_o thanks_o tell_v he_o my_o lord_n have_v i_o be_v accustom_v to_o these_o kind_n of_o meal_n in_o my_o youth_n i_o have_v never_o come_v to_o this_o age_n which_o you_o see_v nor_o be_v able_a to_o preserve_v that_o health_n and_o strength_n both_o of_o mind_n and_o body_n which_o you_o make_v show_v so_o much_o to_o admire_v in_o m._n see_v now_o here_o be_v a_o proof_n even_o in_o our_o age_n that_o the_o length_n and_o happiness_n of_o man_n life_n in_o the_o old_a world_n be_v chief_o cause_v by_o the_o mean_n of_o bless_a temperance_n but_o what_o need_v more_o word_n in_o a_o matter_n as_o evident_a as_o the_o sun_n at_o noonday_n to_o all_o but_o those_o who_o brain_n be_v sink_v down_o into_o the_o quagmire_n of_o their_o belly_n i_o will_v make_v a_o end_n with_o that_o which_o can_v be_v deny_v nor_o delude_v nor_o resist_v so_o plain_o be_v the_o truth_n and_o so_o great_a be_v the_o authority_n of_o the_o argument_n and_o this_o it_o be_v peruse_v all_o history_n of_o whatever_o time_n and_o people_n and_o you_o shall_v always_o find_v the_o hater_n of_o a_o sober_a life_n and_o spare_v diet_n to_o have_v be_v swear_v enemy_n against_o virtue_n and_o goodness_n witness_v claudius_n caligula_n heliogabalus_n clodius_n the_o tragedian_n vitellius_n verus_n tiberius_n and_o the_o like_a and_o on_o the_o contrary_a the_o friend_n and_o follower_n of_o sobriety_n and_o frugality_n to_o have_v be_v man_n of_o divine_a spirit_n and_o most_o heroical_a performance_n for_o the_o benefit_n of_o mankind_n such_o as_o be_v augustus_n alexander_n severus_n paulus_n aemilius_n epaminondas_n socrates_n and_o all_o the_o rest_n who_o be_v register_v for_o excellent_a in_o the_o list_n of_o prince_n soldiers_z and_o philosopher_n a_o spare_a diet_n then_o be_v better_a than_o a_o splendid_a and_o sumptuous_a let_v the_o sardanapaluse_n of_o our_o age_n prattle_v what_o they_o list_v nature_n and_o reason_n and_o experience_n and_o the_o example_n of_o all_o virtuous_a person_n prove_v it_o to_o be_v so_o he_o that_o go_v about_o to_o persuade_v i_o otherwise_o shall_v lose_v his_o labour_n though_o he_o have_v his_o tongue_n and_o brain_n furnish_v with_o all_o the_o sophistry_n and_o eloquence_n that_o ever_o greece_n and_o italy_n can_v joint_o have_v afford_v finis_fw-la finis_fw-la qui_fw-la medicè_fw-la vivit_fw-la miserè_fw-la vivit_fw-la that_o this_o subject_n be_v not_o un_o befit_v a_o divine_a the_o measure_n be_v different_a according_a to_o the_o diversity_n of_o constitution_n and_o age_n what_o be_v every_o one_o due_a measure_n whether_o student_n in_o college_n or_o those_o that_o live_v in_o monastery_n etc._n etc._n aught_o to_o trouble_v themselves_o about_o this_o measure_n measure_n crudo_n aliquo_fw-la fructu_fw-la fructu_fw-la plethoram_fw-la plethoram_fw-la cacochymiam_fw-la cacochymiam_fw-la apophlegmatismos_fw-la apophlegmatismos_fw-la in_o duobus_fw-la paximaciis_fw-la paximaciis_fw-la absque_fw-la ullo_fw-la obsonio_fw-la that_o this_o measure_n may_v suffice_v ordinary_o even_o those_o that_o be_v healthy_a and_o strong_a panada_n panada_n esculenta_fw-la &_o potulenta_fw-la potulenta_fw-la menestris_fw-la hurtful_a meat_n be_v to_o be_v avoid_v avoid_v nebula_fw-la nebula_fw-la asthmata_fw-la asthmata_fw-la brassica_n brassica_n humoris_fw-la viscosi_fw-la panada_n a_o very_a convenient_a food_n for_o the_o age_a etc._n etc._n variety_n of_o dish_n prejudicial_a to_o health_n health_n qul_fw-la ultra_fw-la sitim_fw-la famemque_fw-la sedandan_n appetentiam_fw-la producerent_fw-la whether_o this_o measure_n or_o stint_v ought_v not_o to_o be_v alter_v whether_o the_o daily_a measure_n or_o stint_v aught_o to_o be_v take_v at_o one_o or_o at_o more_o refection_n refection_n saplentia_n in_o sicco_fw-it residet_fw-la non_fw-la in_o paludibus_fw-la &_o lacunis_fw-la lacunis_fw-la lux_fw-la sicca_fw-la anima_fw-la sapientissima_fw-la another_o help_n to_o preserve_v health_n health_n dolores_fw-la ischiadicos_fw-la ischiadicos_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d crudity_n the_o mother_n of_o disease_n disease_n non_fw-la plures_fw-la gladio_fw-la quam_fw-la cecidere_fw-la gula_fw-la health_n consist_v in_o two_o thing_n thing_n vectis_fw-la agitatio_fw-la agitatio_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d a_o sober_a diet_n arm_v against_o outward_a cause_n and_o accident_n it_o mitigate_v incurable_a disease_n disease_n scirrho_n scirrho_n enterocele_n hydrocele_n aliisque_fw-la herniae_fw-la generibus_fw-la generibus_fw-la in_o columna_fw-la homicide_n and_o blasphemous_a person_n do_v not_o live_v long_o see_v neither_o luxurious_a person_n person_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d mancipata_fw-la est_fw-la it_o bring_v quiet_a dissolution_n man_n life_n compare_v to_o a_o lamp_n it_o make_v the_o body_n agile_a and_o expedite_a for_o all_o employment_n the_o commodity_n of_o the_o mind_n by_o a_o sober_a diet._n it_o afford_v vigour_n to_o the_o sense_n sense_n topica_fw-la quaedam_fw-la quaedam_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d exit_fw-la hypochondriis_fw-la hypochondriis_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d coryzas_fw-la this_o be_v a_o benefit_n of_o great_a moment_n moment_n sine_fw-la cerere_fw-la &_o baccho_fw-la friget_fw-la venus_n why_o the_o appetite_n be_v deceitful_a deceitful_a bulimia_fw-la bulimia_fw-la mangonia_n mangonia_n chameunia_fw-la chameunia_fw-la non_fw-fr est_fw-fr tanto_fw-la digna_fw-la dolore_fw-la solus_fw-la the_o discommodity_n of_o intemperance_n intemperance_n mangerà_fw-la più_fw-fr chi_fw-mi manco_fw-la mangia_fw-la ed_n è_fw-la contrario_fw-la chi_fw-mi più_fw-fr onangia_fw-mi manco_fw-la mangia_fw-la il_fw-fr senso_fw-la è_fw-it poco_fw-it vive_fw-la chi_fw-mi treppo_fw-it sparechia_fw-mi sparechia_fw-mi fa_n più_fw-fr pro_fw-la quel_fw-fr '_o che_fw-it si_fw-la lascia_fw-la sul_z '_o tondo_fw-la che_fw-it quel_fw-fr '_o che_fw-it si_fw-mi meet_v nel_fw-it ventre_n ventre_n cress_n or_o wild_a mint_n