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ID Title Author Corrected Date of Publication (TCP Date of Publication) STC Words Pages
A01994 Here begynneth a lytell treatyse called the gouernall of helthe with ye medecyne of ye stomacke; Governal of health. Lydgate, John, 1370?-1451?, Medicina stomachi.; Joannes, de Burgundia, 14th cent, attributed name.; Montagnana, Bartolomeo, fl. 1422-1460, attributed name. 1506 (1506) STC 12139; ESTC S114852 13,550 26

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out his lymmes kembe his heed for why kembynge draweth out y e vapours y t come fro the stomak to y e heed in tyme of slepe therwith loke that ye be besye to put out y e superfluytes of y e body insyegynge pyssynge coughyng and spyttynge then loke he wasshe his handes his face in somer with colde water in wynter with hote water Then loke he praye prayse his lorde after his doctryne of his lawe vysyte the poore in god then yf he lyke hym he sholde studye or rede dyspute or talke and wyse mennes coūceyll saynge besyly here in mesure be mery flee vtterly wrath sorowe in asmoche as he may vse hymselfe mesurably to trauayle as walkynge or rydynge in clene hyghe places fro myre marros for this profyteth moche for it breketh wynde in a mannes body strengeth lengeth his lymmes comforteth the hete of the stomack and strengeth his Ioyntes and melteth euyll humours ¶ Of the body exercyse and of his profyte WE owen vnto know by actours of lechecrafte that tho that shall lyue fayre and well in holsom gouernaunce ought to haue euyn and tēpered exercyse to fore mete for that gyueth to all the body tempered hete euyn and not passynge whiche sholde a mannes exercyse be a phecysyen dyscryueth thus Exercyse is a wylfull meuynge by whiche a mannes wynde is made grete oft it nedeth y t this trauayl be wylfull not stressed by nede but that he be all fre and werke after his owne wyll And therfore laboure of carpenters plowmen masones maryners suche other is none exercyse of lechecrafte for it hath not properly wylfull meuynge marchauntes truely burgeys cloysterers suche other walkynge well longe but it is not properly exercyse of lechecrafte But whanne a man walketh frely of his owne wyll soo swyftly tyll he begynne to faynt his wynde chaūge then anone he sholde reste for yf he meuyd ony ferther it sholde be payne fayntnesse suche exercyse is cleped tempred for therby growe many godes to mānes body fyrst for therby is y e kyndly hete strēgthed eche so ben other four vertues y t is to say vertu drawynge vertu defyenge vertu witholdynge and vertu out puttynge and so ben there .v. bodely wyttes y t is to say herynge seynge smellynge tastynge felynge so bē ther thre myndly vertues y t is to say maginityf dyscretyf memoratyf And though erroure happed in all these werkynges of lechecrafte so it were not to notable exercyse were as sholde be sholde neuer mannes body nede other medecyne for exercyse fulfylleth y e defautes of al other for they be not mery y e drede blodelettȳge such other but by exercyse may be heled netheles .ij. thȳges ben nedefull to euery well exercysed y t is to say y t he be not to full ne to empy to full then wolde the humours louse and so were grete drede of the lyuer or som feuer or sodeyne dethe for thy in suche a case loke that there be longe dyscrete abstynence so that he be not to empty for than sholde his body he feble out of mesure and at the laste for feblenes it must nedys lose therfore who that is to empty it nedeth y t he labour not tyll he be more better releued ¶ Truly auctours sayen y t exercyse is one of the hyghest noblest thȳge y t may be done of to mannes body full nedefull it is in gouernall of helth lengthynge of lyfe for why exercyse fulfylleth the medecynes of blodes bathynges and suche other thynges therin is no drede nor bytternes ne exspenses but therin is pure recreacyon of body of soule so it be done in clene places and than sholde men shewe themselfe to the clene ayer delyte in seynge ferre nere water londe heuen erth grene falowe ¶ And in all these he sholde prayse and worshyp our lorde god ¶ Fulgens dyscryuyth exercyse in a full manere thus sayenge exercyse is true kepynge of mannes lyfe and prycke of kynde slepynge the fylth of foule colour tendynge of slothes hete wastynge of superfluytes saddynge of lymmes sleynge of sykenesses dryuynge awaye of vyces medycyne of langores wȳnynge of tyme dette of youth Ioye of olde or age helpe of helth enemye of ydelnes and dystroyenge of all euyll ¶ But amonge all other thynges it is to wyte that exercyse mesureth mesurably heteth a mannes blode dryeth it And therfore mesurable flumatyke men sholde vse it rest coleth a man moysteth hym that is good for coleryke men for thy he alone draweth hȳselfe from exercyse y t wolde fayne fayle Ioye and felycyte in this lyf Galyen sayth y t grete purgacyons vomytes sholde not be taken but selden for grete nede for why ¶ Who so wyll eche moneth ones or twyes gretly purge hymselfe he shall bryng his body to many euyl vses for he shall engēdre therī many noyous humours for why eche day exercyse is fulled full to kepe a mannes helth for who y t eteth or drynketh moche maye not be hole but yf he wyll sōwhat slepe swynke Then these thynges y t be sayd it sheweth y t mesured exercyse hath many profytes for it styreth y e kyndly hete openeth the poores louseth colde and thycke tough humours And whan they ben loused bereth them out at the poores maketh a mānes ioyntes slypper lyght it cōforteth all the membres of a mannes body Wherfore noyous humours ben more holsomly pourged mesured by exercyse than by laxatyues or vomytees for nother of them may be without empeyrement of kynde and ryght as due kepynge of kyndly exercyse is nedefull so other whyle is reste For why reste in asmoch as it is contrary to exercyse some is bodyly some is ghostlye of whiche eche eyther yf it be mesured after that kynde wolde it is heleful both to the body and soule and yf it be not so it is contrarye ¶ For why yf reste be to moche it engēdreth nouryssheth and multypleth euyll humours and encreaseth moche corrupcyon For why whan water restethe to moche it stȳketh so Iron and eche metall rusteth whan it resteth ¶ The spyces of exercyse SPyces of exercyse ben there well many as there ben dyuerse states of persones some ben strōge and some be feble some ryche and some poore and some prelates at the large and some subgectes and enclosed sōtyme weder is fayre clere sōtyme not soo but derke rayne therfore it nedeth to haue spyces of exercyse for why y e best spyce y e fyrst is to walk tofore mete in hyghe places and clene Another spyce is to ryde that is for ryche men but grete prelates muste haue other maner of exercyse for why in chambre shal be a grete corde knytted in the ende hanged vp