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the_o body_n give_v a_o ready_a and_o free_a passage_n to_o any_o feculent_a or_o excremental_a matter_n that_o ought_v not_o long_o to_o be_v retain_v four_o exercise_n open_v the_o pore_n and_o give_v a_o free_a transpiration_n which_o otherwise_o by_o too_o much_o rest_n be_v occlude_v and_o shut_v up_o contrary_a to_o the_o intention_n of_o nature_n have_v appoint_v these_o vent_n and_o secret_a way_n of_o evacuation_n to_o ventilate_v and_o cleanse_v the_o habit_n of_o the_o body_n which_o in_o a_o short_a time_n will_v be_v very_o foul_a and_o impure_a by_o congestion_n of_o superfluous_a humour_n if_o not_o purify_v and_o transpire_v by_o these_o exhaling_a port_n five_o exercise_n promote_v and_o add_v much_o towards_o the_o nutrition_n of_o the_o body_n for_o this_o we_o find_v general_o that_o active_a stir_a people_n be_v more_o fresh_a in_o countenance_n more_o vegete_a and_o lively_a in_o spirit_n more_o firm_a and_o solid_a in_o flesh_n and_o strong_a in_o their_o limb_n 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rest_n and_o not_o constrain_v they_o long_o upon_o duty_n in_o the_o morning_n again_o
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