the_o water_n of_o jordan_n be_v divide_v the_o wall_n of_o jericho_n fall_v down_o to_o the_o ground_n the_o jdoll_n dagon_n be_v dismember_v but_o the_o ark_n of_o the_o new_a covenant_n do_v much_o more_o it_o pass_v all_o god_n child_n through_o the_o mighty_a flood_n of_o affliction_n break_v down_o the_o wall_n of_o temptation_n cast_v popish_a jdolatry_n to_o gebena_n from_o whence_o it_o come_v as_o not_o able_a to_o look_v the_o truth_n in_o the_o face_n this_o do_v present_a christ_n the_o way_n the_o truth_n and_o the_o life_n and_o do_v exhibit_v christ_n unto_o we_o god_n and_o man_n to_o be_v our_o righteousness_n sanctification_n and_o redemption_n now_o the_o way_n to_o meet_v with_o all_o these_o blessing_n with_o obed-edom_n be_v to_o entertain_v the_o ark_n of_o the_o gospel_n but_o yet_o these_o blessing_n be_v not_o obtain_v in_o respect_n of_o the_o presence_n of_o the_o gospel_n but_o in_o respect_n of_o believe_v obey_v and_o reverend_a estimation_n and_o 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ordain_v by_o god_n and_o his_o servant_n moses_n and_o wheresoever_o this_o hasty_a disposition_n be_v we_o may_v assure_v ourselves_o it_o leave_v some_o bountiful_a remembrance_n to_o your_o lordsh_fw-mi be_v recommend_v a_o care_n of_o the_o reverend_a estimation_n of_o the_o ark_n and_o affair_n thereof_o you_o be_v as_o a_o tower_n upon_o the_o top_n of_o a_o hill_n &_o so_o much_o the_o more_o reason_n have_v you_o to_o walk_v wise_o &_o that_o in_o respect_n of_o your_o great_a privilege_n that_o the_o law_n of_o god_n &_o the_o kingdom_n may_v be_v conjoind_v with_o a_o upright_o and_o godly_a course_n of_o life_n because_o plus_fw-fr effecit_fw-la apud_fw-la populum_fw-la which_o laudable_a course_n your_o l._n do_v follow_v which_o have_v the_o more_o embolden_v and_o encourage_v i_o to_o present_v this_o small_a token_n of_o my_o good_a will_n unto_o your_o lordship_n albeit_o i_o have_v not_o use_v the_o common_a method_n of_o many_o in_o the_o like_a case_n which_o be_v 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that_o innate_a goodness_n which_o i_o hope_v be_v and_o shall_v express_v itself_o in_o you_o and_o herein_o i_o think_v myself_o happy_a that_o i_o live_v to_o know_v one_o of_o so_o great_a quality_n as_o yourself_o who_o breast_n goodness_n make_v her_o habitation_n which_o i_o may_v the_o more_o bold_o say_v in_o that_o i_o hear_v from_o your_o mouth_n that_o your_o desire_n be_v to_o advance_v and_o prefer_v those_o that_o be_v worthy_a to_o the_o work_n of_o god_n for_o the_o which_o and_o for_o my_o own_o part_n also_o as_o i_o endeavour_v myself_o to_o run_v after_o the_o high_a call_n of_o god_n in_o christ_n jesus_n so_o i_o desire_v to_o imitate_v the_o fertile_a land_n qui_fw-la multo_fw-la plus_fw-la reddunt_fw-la quam_fw-la acceperint_fw-la quia_fw-la si_fw-la non_fw-la dubita_fw-la mus_fw-la bona_fw-la confer_v his_o qnos_fw-la speramus_fw-la nobis_fw-la profuturos_fw-la quales_fw-la debemus_fw-la esse_fw-la in_o eos_fw-la qui_fw-la iam_fw-la profuerunt_fw-la but_o yet_o i_o say_v non_fw-la redderevero_fw-la bono_fw-mi viro_fw-la it_o can_v absqua_fw-la iniuria_fw-la id_fw-la facere_fw-la possit_fw-la receive_v then_o a_o signification_n of_o my_o love_n a_o testification_n of_o duty_n accipe_fw-la ergo_fw-la hanc_fw-la obseruantiae_fw-la meae_fw-la humilem_fw-la tesseram_fw-la &_o quidem_fw-la sereno_fw-la vultu_fw-la ac_fw-la animo_fw-la clementi_fw-la accipe_fw-la ind_n pium_fw-la meum_fw-la in_o te_fw-la affectum_fw-la elice_fw-la meque_fw-la clementia_fw-la solita_fw-la porro_fw-la prosesequere_v illud_fw-la ubi_fw-la impetravero_fw-la magnum_fw-la i_o quid_fw-la impetrasse_fw-la existimabo_fw-la pro_fw-la quo_fw-la tamen_fw-la nil_fw-la praeter_fw-la preces_fw-la pias_fw-la officia_fw-la &_o obsequia_fw-la humilia_fw-la reponere_fw-la queo_fw-la and_o thus_o humble_o take_v my_o leave_n wish_v to_o your_o lordship_n all_o health_n and_o happiness_n with_o the_o increase_n of_o all_o spiritual_a and_o temporal_a blessing_n and_o that_o this_o small_a gift_n may_v have_v as_o good_a acceptance_n in_o your_o lordship_n favour_n as_o it_o be_v well_o intend_a by_o i_o to_o this_o effect_n i_o pray_v the_o very_a god_n of_o peace_n sanctify_v you_o throughout_o and_o i_o pray_v god_n your_o whole_a spirit_n and_o soul_n and_o body_n be_v preserve_v blameless_a unto_o the_o come_n of_o our_o lord_n jesus_n christ_n in_o he_o farewell_n your_o lordship_n in_o all_o respective_a duty_n to_o be_v command_v alexander_n vdny_n the_o voice_n of_o the_o crier_n contain_v a_o forcible_n invitation_n unto_o repentance_n joel_n 2.12_o therefore_o also_o now_o say_v the_o lord_n turn_v you_o even_o to_o i_o with_o all_o your_o heart_n and_o with_o fast_v and_o with_o weep_v and_o with_o mourning_n in_o the_o former_a part_n of_o this_o chapter_n the_o prophet_n threaten_v unto_o the_o jew_n heavy_a judgement_n and_o a_o fearful_a desolation_n from_o the_o assyrian_n who_o god_n at_o the_o length_n will_v send_v unto_o they_o behold_v they_o secure_a and_o careless_a obstinate_a and_o impenitent_a he_o rouse_v they_o up_o by_o a_o proclamation_n of_o doleful_a tiding_n the_o day_n of_o the_o lord_n be_v come_v for_o it_o be_v at_o hand_n a_o day_n of_o darkness_n and_o of_o blackness_n 1.2.11_o verse_n 1.2.11_o a_o day_n of_o cloud_n and_o obscurity_n etc._n etc._n the_o day_n of_o the_o lord_n be_v great_a and_o very_o terrible_a and_o who_o can_v abide_v it_o in_o these_o word_n as_o a_o most_o love_a pastor_n unto_o his_o flock_n he_o declare_v the_o remedy_n whereby_o this_o fearful_a desolation_n may_v be_v prevent_v namely_o by_o true_a and_o unfeigned_a repentance_n concern_v which_o two_o thing_n be_v to_o be_v consider_v first_o the_o duty_n enjoin_v second_o the_o reason_n where_o by_o it_o be_v enforce_v the_o duty_n enjoin_v be_v true_a and_o unfeigned_a repentance_n consist_v of_o these_o two_o part_n first_o internal_a in_o the_o affection_n require_v both_o of_o priest_n and_o people_n turn_v you_o even_o to_o i_o with_o all_o your_o heart_n second_o external_a and_o in_o action_n consist_v of_o three_o point_n 1._o fast_v 2._o weep_v 3_o with_o mourning_n the_o reason_n whereby_o it_o be_v enforce_v be_v three_o 1._o from_o the_o occasion_n therefore_o 2._o from_o the_o time_n now_o also_o 3._o from_o the_o author_n say_v the_o lord_n therefore_o now_o also_o say_v the_o lord_n i_o shall_v first_o speak_v of_o the_o reason_n then_o of_o the_o duty_n itself_o at_o the_o pleasure_n of_o god_n the_o first_o reason_n then_o whereby_o our_o prophet_n do_v exhort_v the_o jew_n unto_o repentance_n therefore_o the_o occasion_n therefore_o be_v from_o the_o occasion_n of_o the_o same_o lay_v down_o in_o this_o increase_a particle_n therefore_o which_o have_v relation_n unto_o the_o former_a verse_n point_v out_o unto_o we_o the_o great_a danger_n wherein_o the_o jew_n stand_v at_o this_o time_n judgement_n be_v denounce_v against_o they_o judgement_n be_v prepare_v for_o they_o judgement_n even_o hang_v over_o
prayer_n that_o we_o may_v be_v hear_v of_o the_o lord_n therefore_o this_o same_o prophet_n conjoin_v both_o together_o in_o this_o chapter_n verse_n 14.15_o it_o give_v as_o bernard_n say_v devotion_n and_o courage_n unto_o prayer_n prayer_n beget_v fast_v and_o fast_v further_v prayer_n fast_v strengthen_v prayer_n prayer_n sanctifi_v fast_v and_o represent_v it_o unto_o the_o lord_n 6._o as_o fire_n do_v not_o hurt_v the_o three_o child_n in_o the_o furnace_n but_o god_n power_n be_v the_o more_o manifest_v in_o their_o deliverance_n so_o this_o duty_n of_o fast_a being_n right_o perform_v do_v not_o hurt_v but_o rather_o the_o power_n of_o god_n be_v more_o manifest_v in_o deliver_v from_o those_o trouble_n for_o which_o they_o fast_o 7._o as_o the_o fire_n be_v increase_v by_o oil_n even_o so_o by_o abstinence_n the_o oil_n of_o piety_n abound_v therefore_o our_o saviour_n say_v 6.17_o mat._n 6.17_o when_o thou_o do_v fast_o anoint_v thy_o face_n with_o oil_n which_o be_v by_o do_v the_o alm_n of_o godliness_n so_o wood_n do_v nourish_v the_o fire_n this_o wood_n or_o those_o tree_n be_v good_a work_n and_o therefore_o our_o prophet_n say_v sanctify_v a_o fast_a that_o be_v offer_v unto_o god_n a_o holy_a abstinence_n of_o the_o flesh_n accompany_v with_o good_a work_n yea_o daily_a experience_n do_v teach_v we_o that_o those_o which_o eat_v but_o little_a and_o be_v hardly_o bring_v up_o live_v long_o and_o be_v less_o subject_a unto_o sickness_n than_o other_o so_o then_o the_o creature_n be_v schoolmaster_n unto_o we_o instruct_v we_o in_o the_o performance_n of_o this_o duty_n if_o we_o learn_v by_o they_o to_o abstain_v from_o iniquity_n and_o the_o unlawful_a pleasure_n of_o this_o world_n â—eiun_fw-fr iciunium_fw-la purgat_fw-la mentem_fw-la sublâ—unt_fw-la sensum_fw-la etc._n etc._n aug_n ser_n de_fw-fr â—eiun_fw-fr this_o be_v a_o perfect_a fast_o this_o purge_v the_o mind_n help_v the_o judgement_n make_v the_o flesh_n subject_a to_o the_o spirit_n make_v a_o break_a and_o humble_a heart_n disperse_v the_o cloud_n of_o concupiscence_n extinguish_v the_o heat_n of_o lust_n and_o kindle_v the_o light_n of_o chastity_n now_o i_o come_v in_o particular_a to_o speak_v of_o this_o outie_a concern_v which_o these_o thing_n be_v to_o be_v handle_v 1._o what_o it_o be_v 2._o the_o kind_n thereof_o 3._o by_o who_o it_o be_v ordain_v 4._o the_o time_n wherein_o it_o must_v be_v observe_v 5._o wherein_o it_o do_v consist_v 6._o how_o it_o be_v to_o be_v perform_v 7._o the_o several_a end_n thereof_o 8._o the_o benefit_n proceed_v from_o thence_o for_o the_o first_o the_o fast_o require_v in_o this_o place_n 3.4_o what_o fast_v be_v gen._n 12.10_o act._n 27.21_o act._n 9.9_o mat._n 4.2_o exod._n 34.28_o â—_o king_n 19.18_o mat._n 3.4_o be_v not_o such_o a_o fast_o as_o do_v proceed_v from_o the_o shat_n of_o the_o heaven_n â—or_a harden_v of_o the_o earth_n which_o be_v proper_o call_v famine_n neither_o that_o which_o do_v proceed_v from_o want_n of_o meat_n neither_o that_o extraordinary_a abstinence_n occasion_v by_o vision_n neither_o such_o a_o miraculous_a fast_o as_o of_o moses_n elias_n and_o our_o saviour_n neither_o such_o as_o the_o daily_a sobriety_n and_o temperance_n that_o be_v in_o john_n baptist_n neither_o such_o as_o that_o superstitious_a fast_v of_o the_o papist_n in_o abstain_v from_o flesh_n and_o eat_v more_o delicious_a meat_n the_o observation_n whereof_o be_v by_o they_o not_o only_o account_v a_o thing_n religious_a but_o also_o meritorious_a such_o sort_n of_o fast_n i_o say_v our_o prophet_n do_v not_o require_v but_o a_o true_a religious_a fast_n which_o be_v a_o abstinence_n from_o meat_n and_o drink_n for_o a_o religious_a use_n lawful_o command_v that_o be_v seasonable_o to_o abstain_v from_o refresh_v of_o our_o body_n to_o make_v they_o fit_a for_o religious_a duty_n although_o adam_n be_v command_v to_o fast_v from_o the_o forbid_a tree_n moses_n be_v the_o first_o of_o who_o we_o 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but_o that_o they_o fast_v every_o one_o of_o these_o seven_o day_n eat_v nothing_o all_o the_o day_n long_o and_o at_o evening_n make_v a_o course_n meal_n this_o both_o osiander_n a_o protestant_n on_o 1_o chron._n 10._o and_o tostatus_n a_o papist_n on_o 1_o king_n 31._o do_v confirm_v wherefore_o i_o say_v that_o a_o single_a act_n of_o fast_v if_o nature_n can_v so_o long_o endure_v be_v to_o be_v keep_v without_o meat_n or_o drink_n but_o if_o the_o fast_o consist_v of_o many_o act_n it_o be_v lawful_a to_o eat_v by_o the_o example_n of_o daniel_n who_o fast_v every_o day_n of_o the_o three_o week_n space_n 50.6_o alsâ—ed_a theol._n polem_n tart_a 4._o the_o we_o count_v p._n 50.6_o and_o at_o night_n break_v his_o fast_n according_a to_o the_o custom_n of_o the_o jew_n therefore_o christ_n be_v say_v to_o have_v fast_v as_o well_o the_o night_n as_o the_o day_n to_o put_v a_o difference_n betwixt_o his_o fast_n and_o the_o fast_n of_o the_o jew_n it_o be_v then_o a_o imperfect_a fast_n when_o either_o there_o be_v not_o abstinence_n from_o all_o food_n from_o morning_n to_o night_n or_o when_o there_o be_v a_o abstinence_n only_o from_o one_o sort_n of_o meat_n and_o drink_n as_o flesh_n and_o wine_n and_o not_o from_o other_o for_o the_o second_o 43._o the_o kind_n and_o sort_n of_o fast_v august_n super_fw-la psalmum_fw-la 43._o the_o kind_n and_o sort_n of_o fast_v be_v especial_o two_o the_o one_o worldly_a the_o other_o religious_a a_o worldly_a fast_o be_v 1._o for_o a_o worldly_a cause_n as_o s_n paul_n make_v the_o people_n fast_o to_o be_v avenge_v of_o their_o enemy_n 2._o for_o health_n sake_n 3._o to_o spare_v mean_n 4._o to_o keep_v the_o stomach_n for_o better_a fare_n a_o holy_a fast_n be_v for_o a_o holy_a a_o religious_a end_n the_o abuse_n whereof_o the_o lord_n reprove_v by_o his_o prophet_n 7.5.6_o zech._n 7.5.6_o say_v you_o fast_v unto_o yourselves_o but_o not_o unto_o i_o here_o a_o question_n may_v be_v propound_v quest_n that_o if_o the_o end_n of_o fast_v be_v that_o which_o make_v the_o difference_n betwixt_o a_o religious_a anp_n a_o profane_a fast_n what_o if_o both_o do_v concur_v together_o as_o if_o one_o fast_o both_o for_o the_o health_n of_o his_o body_n as_o also_o to_o tame_v the_o pride_n of_o his_o flesh_n to_o which_o kind_n be_v such_o a_o fast_a to_o be_v reser_v i_o answer_v answ_n that_o if_o only_a one_o of_o those_o end_n be_v intend_v than_o the_o other_o be_v but_o accidental_a and_o the_o denomination_n follow_v the_o prevail_a side_n but_o if_o man_n intention_n be_v mix_v partly_o concern_v the_o soul_n and_o partly_o the_o body_n this_o last_o respect_n take_v away_o from_o the_o worth_n of_o the_o former_a the_o reason_n be_v because_o the_o intention_n of_o a_o man_n mind_n can_v perfect_o be_v set_v upon_o two_o contrary_a object_n at_o one_o time_n therefore_o it_o be_v most_o fit_a to_o defer_v the_o one_o till_o the_o other_o be_v accomplish_v and_o what_o we_o save_v by_o fast_v to_o bestow_v upon_o the_o poor_a as_o they_o do_v in_o the_o primitive_a church_n psa_fw-la aug._n super_fw-la psa_fw-la whereunto_o s._n augustin_n do_v exhort_v in_o these_o word_n let_v that_o which_o be_v withdraw_v from_o our_o dainty_a fare_n be_v give_v to_o the_o needy_a let_v hungry_a christ_n receive_v that_o which_o a_o fast_a christian_n do_v abate_v a_o religious_a fast_o be_v either_o private_a or_o public_a both_o which_o be_v either_o ordinary_a or_o extraordinary_a a_o example_n of_o public_a we_o have_v in_o the_o ninivites_fw-la and_o for_o private_a fast_n though_o many_o mock_v it_o and_o speak_v against_o it_o yet_o it_o be_v also_o warrant_v from_o god_n word_n both_o in_o the_o old_a and_o new_a testament_n as_o we_o may_v read_v levit._fw-la 26.29_o which_o
statute_n be_v not_o ceremonial_a but_o moral_a because_o we_o sin_v daily_o against_o god_n and_o we_o can_v say_v that_o extraordinary_a action_n do_v fall_v upon_o that_o day_n unto_o that_o people_n so_o also_o mat._n 9.14_o luk_n 2.37_o whence_o may_v be_v gather_v that_o fast_v be_v keep_v in_o the_o day_n of_o christ_n for_o a_o religious_a use_n christ_n reprove_v the_o abuse_n but_o not_o the_o lawful_a use_n which_o duty_n be_v perform_v by_o anna_n who_o serve_v god_n 2.37_o luk._n 2.37_o with_o fast_v and_o prayer_n night_n and_o day_n so_o that_o this_o sort_n of_o fast_v be_v lawful_a and_o helpefull_a to_o further_o our_o humiliation_n both_v itself_o and_o the_o several_a kind_n thereof_o be_v command_v in_o the_o word_n of_o god_n for_o the_o 3._o the_o author_n and_o ordainer_n of_o fast_v 6.17_o the_o author_n of_o fast_v exod._n 19.3_o luk._n 23._o mat_n 6.17_o be_v god_n himself_o in_o paradise_n as_o god_n do_v command_v it_o both_o before_o and_o under_o the_o 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preservation_n of_o his_o people_n as_o queen_n hester_n and_o mordicai_n 4.15_o hest_n 4.15_o when_o our_o outward_a state_n and_o condition_n do_v decay_v when_o god_n judgement_n do_v not_o provoke_v we_o unto_o repentance_n when_o we_o have_v commit_v some_o gross_a sin_n which_o we_o will_v have_v pardon_v when_o we_o will_v prevent_v future_a sin_n when_o we_o find_v a_o want_n of_o spiritual_a blessing_n and_o the_o like_a for_o the_o 5._o the_o part_n of_o a_o religious_a fast_o be_v two_o external_a fast_o the_o part_n of_o a_o religious_a fast_o and_o internal_a external_a in_o abstain_v from_o labour_n and_o all_o worldly_a business_n wherein_o the_o jew_n be_v so_o precise_a that_o they_o hold_v it_o as_o unlawful_a to_o do_v any_o work_n upon_o that_o day_n as_o upon_o the_o sabbath_n 1.2_o maymon_n treat_v rest_n of_o the_o 10._o day_n cap._n 1._o ser_n 1.2_o yea_o and_o ordain_v the_o breaker_n of_o both_o to_o be_v punish_v alike_o internal_a consist_v of_o two_o part_n repentance_n and_o prayer_n repentance_n consist_v of_o two_o part_n sorrow_v for_o sin_n past_a lead_v of_o a_o new_a life_n in_o the_o sorrow_n for_o sin_n past_a there_o must_v be_v first_o a_o sense_n and_o feel_n of_o our_o misery_n second_o lamentation_n for_o it_o three_o a_o unfolding_n of_o the_o same_o before_o god_n 1._o i_o say_v there_o must_v be_v a_o sense_n and_o feel_n of_o sin_n to_o enforce_v which_o we_o be_v to_o remember_v the_o time_n place_n and_o manner_n of_o our_o sin_n we_o be_v to_o take_v notice_n that_o our_o sin_n offend_v god_n and_o that_o we_o deserve_v punishment_n both_o in_o this_o life_n and_o the_o life_n to_o come_v for_o which_o we_o must_v mourn_v and_o fast_o which_o be_v true_a humiliation_n 2._o we_o must_v lament_v our_o misery_n which_o be_v the_o groan_v of_o the_o heart_n and_o be_v sometime_o express_v by_o our_o voice_n and_o tear_n and_o if_o god_n hear_v the_o groan_n of_o other_o creature_n how_o much_o more_o the_o groan_n of_o his_o own_o child_n 3._o we_o must_v confess_v this_o our_o miserable_a estate_n to_o god_n not_o in_o general_a but_o in_o particular_a that_o hereby_o we_o may_v acknowledge_v god_n goodness_n and_o our_o own_o wickedness_n which_o until_o we_o have_v some_o grace_n we_o be_v still_o ashamed_a to_o confess_v although_o to_o such_o as_o do_v acknowledge_v their_o sin_n god_n be_v faithful_a and_o just_a to_o forgive_v they_o prayer_n 1._o that_o the_o lord_n will_v remove_v his_o judgement_n from_o us._n 2._o that_o he_o will_v bestow_v all_o sort_n of_o blessing_n upon_o us._n 3_o that_o god_n will_v give_v we_o grace_n first_o to_o abstain_v from_o evil_a of_o which_o saint_n jerom_o say_v it_o be_v a_o pleasant_a fact_n to_o the_o body_n when_o the_o mind_n fa_v from_o vice_n for_o if_o we_o will_v have_v god_n to_o turn_v from_o the_o evil_a of_o punishment_n we_o must_v first_o turn_v from_o the_o evil_a of_o sin_n for_o what_o profit_n be_v it_o to_o astaine_v from_o the_o eat_n of_o flesh_n if_o in_o the_o mean_a time_n both_o the_o mouth_n and_o our_o other_o member_n be_v give_v over_o unto_o impiety_n to_o abstain_v from_o meat_n and_o to_o do_v evil_a be_v the_o devil_n fast_o who_o do_v evil_a and_o yet_o eat_v nothing_o 2._o to_o do_v that_o which_o be_v good_a first_o in_o perform_v our_o duty_n towards_o god_n second_o in_o love_v one_o another_o forgive_a wrong_v do_v unto_o we_o and_o debt_n owen_n by_o the_o poor_a if_o they_o be_v not_o able_a to_o pay_v which_o three_o be_v by_o our_o saviour_n join_v together_o fast_v prayer_n and_o almesdeed_n 6._o mat_n 6._o which_o action_n of_o christianity_n ought_v to_o be_v perform_v by_o every_o christian_a we_o must_v be_v like_o cornelius_n who_o say_v four_o day_n ago_o i_o be_v fast_v until_o this_o hour_n and_o at_o the_o nine_o hour_n 10.32_o act_n 10.32_o i_o pray_v in_o my_o house_n and_o behold_v a_o man_n stand_v before_o i_o in_o bright_a clethe_n and_o say_v cornelius_n thy_o prayer_n be_v hear_v and_o thy_o alm_n be_v have_v in_o remembrance_n in_o the_o sight_n of_o god_n for_o the_o 6._o this_o duty_n be_v thus_o to_o be_v perform_v first_o fast_o how_o we_o ought_v to_o fast_o there_o must_v be_v a_o abstinence_n from_o meat_n and_o drink_n that_o the_o body_n may_v be_v afflict_v yet_o so_o that_o nature_n be_v not_o destroy_v neither_o we_o make_v more_o unfit_a for_o spiritual_a duty_n 2._o we_o must_v abstain_v from_o morning_n until_o night_n as_o by_o the_o scripture_n the_o custom_n of_o the_o jew_n and_o the_o custom_n of_o the_o church_n thereafter_o be_v evident_a and_o plain_a 3._o we_o must_v abstain_v from_o all_o pleasure_n which_o may_v provoke_v we_o to_o sin_n 4._o all_o person_n except_v such_o as_o want_v strength_n and_o discretion_n be_v bind_v to_o keep_v this_o humiliation_n 5._o we_o ought_v to_o put_v on_o our_o mean_a apparel_n 6._o we_o must_v make_v a_o more_o solemn_a confession_n of_o our_o sin_n both_o in_o general_a and_o in_o particular_a with_o more_o strong_a cry_n and_o groan_n to_o obtain_v pardon_n for_o our_o sin_n with_o plenty_n of_o tear_n which_o be_v accompany_v with_o put_v on_o sackcloth_n bow_v of_o the_o body_n rent_v of_o the_o garment_n lie_v in_o the_o dust_n of_o which_o the_o prophet_n micah_n speak_v therefore_o will_v i_o wait_v and_o howl_v 1.8_o mic._n 1.8_o i_o will_v go_v strip_v and_o naked_a i_o will_v make_v a_o wail_n like_o a_o dragon_n and_o mourn_v as_o the_o owl_n 7._o all_o the_o member_n must_v fast_o the_o eye_n quad_n ber._n ser_n 3._o the_o quad_n the_o ear_n the_o tongue_n the_o hand_n much_o more_o the_o soul_n itself_o for_o the_o 7._o the_o end_n of_o fast_v be_v 1._o to_o subdue_v the_o flesh_n fast_v the_o end_n of_o fast_v and_o mortify_v our_o bodily_a lust_n that_o they_o may_v become_v subject_a to_o the_o will_n of_o god_n 2._o to_o stir_v up_o devotion_n and_o attention_n unto_o holy_a duty_n for_o by_o it_o the_o heart_n and_o affection_n become_v light_a pure_a more_o fit_a and_o in_o better_a order_n for_o the_o service_n of_o god_n 3._o to_o testify_v by_o our_o humiliation_n that_o we_o deserve_v to_o be_v cut_v off_o from_o god_n that_o we_o deny_v ourselves_o the_o use_n of_o god_n creature_n and_o that_o we_o rather_o deserve_v death_n as_o be_v by_o reason_n of_o sin_n unworthy_a to_o enjoy_v the_o small_a of_o god_n creature_n for_o the_o 8._o cast_v the_o benefit_n of_o cast_v the_o benefit_n of_o fast_v beside_o those_o former_o mention_v be_v diverse_a 1._o hereby_o both_o blessing_n have_v be_v obtain_v and_o fearful_a judgement_n have_v be_v remove_v yea_o turn_v into_o blessing_n 2._o by_o it_o god_n child_n have_v