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A32896 A Christian's journal, or, Brief directions for devotion and conversation 1684 (1684) Wing C3956; ESTC R43093 58,065 347

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may'st run through the whole Day In the next place consider your Religious Duties and carriage in them Your Calling and how you have perform'd the Duties belonging to that your Relations and carriage to them As a Husband Wife Parent Child Master Servant Your particular Corruptions and the Sins you are most inclin'd to together with your Temptations and how you have behaved your self in reference to them Your Talents whether you have wasted and mispent or improv'd and employ'd them for the end they were given Your Providences what they have been and how you have and ought to have carry'd your self under them In short whether you have lived by Faith that is have fram'd your Life according to the revealed Will of God the Object of Faith and whether you have been constant to your own Rules Having thus examin'd your self Reform that which you find amiss Rejoice or be griev'd as you find you have done well or ill and renew and confirm your peace with God committing thy Spirit Soul and Body thy Relations Name and Substance to his Tuition by Prayer and Thanksgiving who alone can keep thee in safety By this daily examination of our Selves we gain these two great Advantages First Our Repentance will hereby be more particular not only of clamorous and more crying Sins but multitudes of other particulars every branch and circumstance of every Action every Word Thought and Affection many Sins which otherwise would have been forgot will by this means be brought to remembrance and repented of by us And again when ever Death seizes us we shall have but one day of our whole Life to Account for The Christian Exercise taken out of a Learned Divine TO keep the Heart in ure with God is the highest Task of a Christian Good motions are not frequent but the constancy of good Disposition is rare and hard This work must be continual or else speedeth not If this Field be not Till'd every day it will run out into Thistles The evening is the fittest for this work when retir'd into our Selves we chearfully and constantly both look up to God and into our Hearts as we have to do with both To God in Thanksgiving then in Request It shall be therefore expedient for the Soul duly to recount to it self all the specialities of God's favour A confused thanks savours of carelesness and neither doth affect us nor win acceptance above Bethink your self then of all these External Inferior Earthly Graces and Favours That your Being Breathing Life Motion Reason is from him and that he hath given you a more noble Nature than the rest of the Creatures excellent Faculties of the Mind perfection of Senses soundness of Body competency of Estate seemliness of Condition fitness of Calling preservation from Dangers rescue out of Miseries kindness of Friends carefulness of Education honesty of Reputation liberty of Recreations quietness of Life opportunity of Well-doing protection of Angels Then rise higher to your Spiritual Favours tho here on Earth and strive to raise your Affections with your Thoughts Bless God that you were born in the light of the Gospel for your Profession of the Truth for the Honour of your Vocation for your incorporating into the Church for the priviledge of the Sacraments the free use of the Scriptures the Communion of Saints the benefit of their Prayers the aid of their Counsel the example of their Lives the pleasure of their Conversion for the beginnings of Regeneration any footsteps of Faith Hope Love Zeal Patience Humility Peace Joy for any desire of more Then let your Soul mount highest of all into her Heaven and acknowledge those Celestial Graces of her Election to Glory Redemption from shame and Death of the Intercession of our Saviour of the preparation of her place and there let her stay a while upon the Meditation of her future Joyes This done the way is made for your Requests Sue now to your God as for Grace to answer these Mercies so to see wherein you have not answer'd them From him therefore cast your Eyes down upon your self and as some careful Justice doth a suspected Felon so do you strictly examin your heart of what you have done that Day of what you should have done Inquire whether your thoughts have been sequesterd to God Strangers to the World fix'd on Heaven whether Just Charitable Lowly Pure Christian whether your Senses have been holily guided neither to let in temptations nor to let out Sins whether your Speeches have not been Offensive Vain Rash Indiscreet Unsavory Unedifying whether your Actions have been warrantable expedient comely profitable whether you have perform'd the particular Dutyes of the day in your Awaking Refreshing Calling Company Pleasures then see if you have been negligent in watching your Heart expence of your time exercises of Devotion performance of good Works resistance of temtation good use of Examples and compare your present State with your former look Jealously whether your Soul hath gain'd or lost lost ought of the heat of her Love tenderness of Conscience fear to Offend strength of Virtue gain'd more increase of Grace more assurance of Glory And when you find Alas who cannot but find either Holiness decay'd or Evil done or Good omitted cast down your Eyes strike your Breasts humble your Soul and sigh to him whom you have Offended sue for Pardon as for Life heartily yearningly injoyn your self careful amendment redouble your holy Resolutions strike hands with God in a new Covenant my soul for your safety Rules for the Night THERE 's not a moment of our time our own The Night brings it's Duties as well as the Day This is a proper Season for Meditation and Prayer as appears by the many Instances we have in Scripture Both of David Psal 42.8 The Lord will command his loving kindness in the Day-time and in the Night his Songs shall be with me and my Prayer unto the God of my life Isa 6.9 Cant. 3.1 And of the Church But 't is then especially our Duty when we are under any heavy and sore Affliction in deep Humiliation or in Suits of great Importance which we would solicite with the greatest earnestness and importunity Colos 4.2 1 Pet. 4.7 2 Sam. 12.16 Est 4.3 1 Kings 2.27 Joel 1.13 In such Cases it has been an ancient Custom for the Servants of God to abstain from their ordinary Sleep that so they might watch unto Prayer As to Dreams tho they are not much to be regarded in respect of any guess can be made by them yet we are not utterly to neglect them because we may gain thereby some knowledge of the temperature of our Body our natural dispositions and the Sins to which we are most inclin'd according to that saying The Night shall teach me what I am the Day what I should be Of Sleep IT is as impossible to give a constant and certain Rule for Sleep as to prescribe the measure of Meats and Drinks Tho we may as well
we may make known our desires to him as if he were not acquainted with them for he understands our Thoughts afar off neither that we may move him to accept and grant our desires for with him there is no Change or Shadow of turning but that we may by our Prayers obtain that of him which we believe he is willing to bestow Prayer being a necessary means both for God's Glory and our good 1 John 5.14 This is our Confidence which we have towards God that if we ask any thing according to his will he heareth us When therefore thou art about to pray First look into your present State and inquire how all things stand between God and you mark whatsoever occurs between your set times of Prayer the Providences of God or Sleights of Satan what sins you have committed what Graces you want and what Fresh Favours God has bestowed Tune thy Thoughts and Affections wind and Screw them up when thou comest to Duty This is that Zophar advises Job 11.13 to prepare the Heart and then to stretch forth the Hands When you are about to address your self to God in Prayer Fix your thoughts upon some particular Subject to inlarge upon There is no question if you observe your condition well but you have somtimes one errand to God somtimes another whether it be to confess some predominant Sin to beg Pardon of and Power against You may have in your Eye some Grace which you stand in more than ordinary need of and observe your own weakness and defect in Run not out into Generals only for you cannot speak to God of all things at one time but consider the Present Case of thy Soul and what business you have to go to God about at that time in a particular manner enlarge your thoughts on that Subject and follow it home till you feel your heart warm'd and affected Implore and expect the Spirit 's assistance and let thy whole heart be engaged in this work See what thou dost be according to Gods will and have a Warrant from his Word A Command is our Warrant a Promise is our Incouragement and an Example our Tract the Footsteps of the Flock wherein we must walk Improve your Advocate This is the Principal part of all our Religion and especially of Prayer to depend wholly upon the Righteousness and Intercession of Christ Jesus for access to and acceptance with God Be not slight formal and cursory in calling your Sins and Duties Cods Favours and Promises into a bare and Fruitless remembrance if the Heart be not affected with Anger Fear Grief and Shame for Sin with Joy and acknowledgment of being beholden to God for his Favours with Hope and Confidence in him in remembrance of his Promises if it be not gain'd to a new Resolution to Reform what is Faulty and to endeavour after more exactness all your preparation is nothing Nay Sin will gather Strength upon you thereby like idle Sturdy Vagrants who when brought before the Magistrate if he either say little to them or only give them threatning words but never makes them smart for their Offences they grow thereby ten times more insolent lawless Keep up Spiritual Frames out of Worship the Fire was to be kept alive upon the Altar when Sacrifices were not Offer'd from Morning till Night from Night till Morning as well a in the very time of Sacrifice One well advises to be such out of Worship as we would be in it any thing that does unhinge and discompose our Spirits is inconsistent with Religious Services which are to be perform'd with the greatest sedateness and gravity All irregular Passions disturb the Serenity of the Spirit and tho they be allay'd yet they leave the heart some while after like the Sea rolling and swelling after the Storm is ceased Ill company leaves a Tincture upon us in Worship Ephraim hath mixed himself with the People Hosea 7.8 He is a Cake not turned This will make our Hearts and Lives half Dough as well as half Baked These and the like make the Holy Spirit withdraw himself and then the Soul lies like a Wind-bound Vessel that can make no way When the Sun departs from us it carries its Beams along with it then Darkness spreads it self over the Earth and the Beasts of the Forest creep out Be much in Secret Ejaculations to God These are the purest flights of the Soul that have more of Fervor and less of Carnality As frequent sinful Acts strengthen habits of Sin so frequent Religious acts strengthen habits of Grace Excite and exercise particularly a Love to God and a Dependance on him The Soul that loves God when it has to do with him can mind nothing else during such Impression Nourish right apprehensions of God in thy mind Consider thou art drawing nigh to God the most amiable Object the best of Beings worthy of infinite Honour and the highest Affections thou canst give a God that made the World by a Word that upholds the great frame of Heaven and Earth a Majesty above the Conceptions of Angels View him in his Greatness and Goodness that your Heart may have a true value of the Worship of so great a Majesty and count it the most worthy employment to attend upon him A Fear of God will make your Worship serious a Joy in God durable your Affections will be rais'd when you represent him in the most reverential indearing and obliging Circumstances We Honour the Majesty of God when we consider him with due Reverence according to the greatness and perfection of his Works And in this Reverence of his Majesty does Worship chiefly consist Preserve a strong Sence of the Omniscience and Omnipresence of God who Judges thy inward Affections and is as really present with thee as if he were Visible Take heed of inordinate desires after the World it dulls the Word and stifles all Spiritual breathings after God in Duty Be deeply sensible of thy present wants and the supplies thou mayest have in Worship It is pardon thou desirest Apprehend then the blackness of Sin with the aggravations thereof as it respects God be deeply sensible of the want of Pardon and the worth of Mercy indeavour to get your Affections into such a frame as condemned Men would be and as you have seen some dying Men have Consider thou art now at the Throne of Gods Grace but must shortly be at the Bar of his Justice indeavour to stir up the same affections now the same fixedness and earnest Pleading for Mercy which thou mayest suppose forlorn Souls will have at Gods Tribunal If thou couldest apprehend God as an angry and offended Judge or didst see the riches of his Mercy and his glorious out-goings in the Sanctuary the blessed Doles he gives out to those that Spiritually attend upon him both the one and the other would make thee perform thy Duty humbly sincerely earnestly and affectionately waiting upon him with thy whole Soul to have Misery averted and Mercy
from my Mother's Womb and thy long-suffering Patience and Compassion that never fail that I have not been long ago consumed swallowed up or swept away with some extraordinary Judgment for those many gross and heinous Sins of my Life my whole Nature is deformed with Original corruption my whole Life my whole Life abounding with the fruits thereof all manner of actual Transgressions My Vnderstanding is full of Blindness Vanity and Infidelity my Conscience Dead and Remorsless my Heart Hard and Impenitent my Affections Disorderly and Violent Vnruly and Masterless my Appetite Sensual and Brutish I have no ability to any good Duty no restraint or moderation in Sinning against thee Yea if I do any Good I am apt to blemish it with Self-love and Hypocrisie if I abstain from any Evil it is many times rather from the Act than from the Love of it I ought to have lived as under covenant with thee but wretch that I am I have broken my Vow falsified my Faith and violated the everlasting Covenant What Commandment of thine is there O Lord I have not transgressed What Grace I have not abused What Curse I have not deserved When I view the wretched course of my Life and consider my weighty and crying Sins what Lord can I say And what confusion should cover me Here confess to God thy secret Sins with the Circumstances of Time Place Person and Manner c. In how many things have I Sinned against Knowledge against Conscience against Light and against many Vows and Promises of better Obedience I have no colour of excuse nothing to plead with thee in defence of my many and heinous Sins if I dispute I must lay my hand upon my mouth and learn to abhor my self in Dust and Ashes for Lord for these my Sins I stand here guilty of thy Curse with all the Miseries of this Life and that to come But O blessed Lord thou art he that Justifies the ungodly and hast sent thy Son to die for Sinners and hast made a general Offer and invited all to come unto Christ that they may be sav'd whosoever will every very one that thirsteth yea and hast most graciously promised John 6.37 That him that cometh shall not in any wise be repulsed or cast out John 3.16,17 Luke 2.10 and that whosoever believeth shall not perish that thou wilt not despise a broken heart Rev. 22.17 John 7.37 John 6.40 2 Cor. 5.20 John 3.23 Nay Lord it is thy Will Desire and Command that I should believe on the Name of thy Son that so I may be saved 1 John 5.10 And thy Word of Truth saith That whosoever believeth not maketh thee a Lyar. O Father of Mercies I am bold in the name of Christ to come unto thee and by the hand of Faith to lay hold upon thy Promises yet feeling my own weakness I beseech thee strengthen my unbelief and what assurance I cannot have by my Faith weakly embracing thee let me have from thy self embracing me who art mighty to save Thou did'st inable thy Servant Jacob to lay hold on thee and not let thee go till thou had'st blessed him Lord give me the same Strength the same Courage and the same Success I beseech thee O Lord who despisest not the sighing of a contrite heart nor desirest the death of a penitent Sinner but delightest by thy Goodness to Reign where Sins have most abounded to pardon and forgive me all my Sins and to wash away the un●…leanness of them by that precious Blood of Sprinkling which Christ Jesus my Saviour hath shed I hope for me And seeing he has born the burden of the Curse due for my Transgressions deliver me O Lord both from my Sins and those Judgments which hang over my head as due unto me for the same bury them in the Burial of Christ that they may never have power to rise up against me to shame me in this life or condemn me in that to come And I beseech thee O Lord not only to pardon the Guilt of my Sins but to purge my heart by thy holy Spirit from the Dross of my natural Corruptions that I may feel thy Spirit more and more killing my sins in the power and practise thereof especially my special Sins and Corruptions Let my Flesh be Crucified with its Affections and Lusts And let me find the power of Christ's death mortifying my corruptions and the power of his Resurrection raising me up to newness of life Arm me O Lord with the Furniture of thy Grace and write thy Laws in my inward parts that I may not only be thy Soldier but thy Servant and Subject Set up the Scepter of thy Kingdom in my Conscience subdue my heart to the obedience of thy Commands win my Affections to the Love of thy Statutes conform my Life to the Rule of thy Righteousness and transform me daily more and more into thy Image Bless all the Means of Grace unto me and me with a heart sanctified and set upon the Means for the increase of Grace let thy holy Word be my chief Treasure thy Statutes my Counsellors thy Promises my Comforters thy Sacraments my Delicates thy Sabbaths my best Daies and thy Servants my dearest Companions Renew daily with me the Covenant of thy Peace and now this morning let thy Spirit from Heaven Seal me a new Patent of Mercy that being to meet with thee in the ways and works of this day I may be sure to find thee as a reconciled Father not as an offended Judge As thou do'st add Days unto my Life so good Lord add Repentance and amendment unto my Days and bestow a supply upon me of all those Graces which thou knowest to be wanting in me and necessary for me with an increase of all those Gifts wherewith thou hast already indowed me Give unto me such Spiritual Eye-sight that I may see thee in thy Word and Works Let me live in thy sight and not without thee as the Gentiles do O let me not be cast out of thy presence as Cain nor run against thee as Balaam but walk with thee as Enoch Noah and Abraham in all my ways taking knowledge of thy Presence Promises and Providences Bless me O Lord this day in the Duties of my Calling preserve me from all fraudulent oppressing greedy Courses Draw my Affections from the Love of this World fix my heart upon things above if things succeed according to my mind make me thankful to thee which hast given the Blessing if any Cross comes make me patient and careful to profit by the Chastisement good Lord do thou bless me with such a portion of Health Peace Prosperity and every good thing as may inable and make me Chearful in Duty And because the daily occasions of danger to my Soul are infinite teach me to keep my Heart with all diligence to make a Covenant with my Eyes to keep my mouth as with a Bridle for the avoiding all filthy communication to use
and secure in so extream danger nor lulled asleep when I am even ready to be utterly swallow'd up but let me ever be preparing and buckling on my whole Armor that I may stand fast in this evil day and preserve my self until the Conquest be gotten and I Crowned O let me never deceive my self by imagining my case to be good when I am but a Carnal Worldling or meer Hypocrite but Lord help me daily but especially before thy Sabbaths to examin and try my Spiritual Estate how I grow in all Graces in more sincere obedience to all thy Commands Faith in all thy Promises and in the power of all true Godliness That I may hereby not only avoid all Hardness of heart Lukewarmness Sleeping in Sin prevent an evil Conscience with the dreadful Punishments thereof and be kept from Satans power but also may get strong Consolation may be every day more filled with content and delight in thee increasing in Love to thy Majesty People and Ordinances in Zeal for thy Glory and Kingdom full of Life and Cheerfulness in accomplishing all thy good pleasure and submiting my self to thee only and thy gracious direction in all things having my Eyes and Faith fixed upon thee believing thou wilt always watch over me for good thy Fatherly care shall feed and supply all my wants thy faithful and powerful Protection make me safe and thy wise and holy Providence order all things for my advantage in the end Save me O Lord from backsliding from thee after the manner of this evil Age and preserve me from all the causes thereof conceitedness of the goodness of my State standing at a stay in Religion neglect of any means of Grace especially the Word and Sacraments unfaithfulness in my Calling committing or living in any known Sin without speedy Repentance Grant me to Glorifie thee according to my Knowledge of thee and so to love and practice thy Sacred Truth that thou mayst never leave me or in judgment give me up to vile Affections a Reprobate Sence or the strong delusions of Anti-christ And now O Lord as I am in duty bound I do here present unto thee from an humble heart this my Evening Sacrifice of Praise and Thanksgiving for all thy Goodness and Mercy to me a poor miserable Sinner that I was born and live in the shining Light of thy glorious Gospel and am not as others under the darkness of Popery and Tyranny of Antichrist in all Afflictions and Misery That I have any measure of Peace in my Spirit when I might have been in continual horror of Conscience for my Sins and left unto the power of Satan that thou hast granted me health and sufficiency of the things of this Life many kind Friends about me my good Name and Credit preserved and thy Blessings in any measure upon my labours whereas thou mightest have smitten me to have lain continually Bed rid tormented with most loathsome Diseases and Sores or like a poor Lazar to have begged my Bread from door to door yea to have layn without in the Streets or in Prison hungry naked thirstie as many better than my self do destitute of Friends in the midst of cruel enemies odious to all my Name rottenness and my labours accursed and what is more than all this that thou shouldst continue all those kindnesses unto me notwithstanding all my unthankfulness great impenitency and hardness of heart and altho' I have profited so little by the means of Grace thou hast so long vouchsafed me both of thy Word and Ordinances thy Judgments Mercies Fatherly Chastisements and Corrections so that thou might'st in Justice have shut up all thy Loving kindness in heavy displeasure and have cast me off as one in whom thou takest no pleasure it is thy Goodness thy Goodness alone which is the Fountain whence all those rich Mercies flow unto me And that thou mayst receive all the Glory shall be the constant Prayer and indeavour of thy Servant all the daies of his life to the which I do here solemnly engage and bind my self in thy Sacred Presence beseeching thee to Sanctifie unto me this night's rest that I be not troubled with any Terrors or weakened with any Sickness or impoverish'd by any Casualities or Crosses but that being defended under the Shadow of thy Wings and by the Protection of thy holy Angels I may be secured both from the Assaults of Satan and the designs of evil Men. Into thy holy Protection and Custody O Father I do here commend my self and all that through thy Goodness do belong unto me beseeching thee both to hear and grant these my Requests and all other things needful either for my self or any Member of thy whole Church for thy dear Son Jesus Christ my Lord and Saviour's sake to whom with thy self and the Blessed Spirit be all Honour and Obedience from Generation to Generation Amen Our Father c. FINIS
owne Designs under pretence for Religion Liberty Restitution of Laws Reformation of Cabals and evil Counsellors Ministers of State c. If the Supremacy be invaded the lapses of the Former Magistrate must be inculcated with the greatest advantage What is wanting in reality must be supply'd with Calumny He must hire mercenary Jesuits or other Divines to cry up his ayms in the Churches that so the Poison may insinuate more generally into all the parts If success awaits his enterprises he must urge it to Authenticate his Cause He ought to change with the times If he find reason to impose Oaths let them be of such ambiguity as may furnish with a Sense obliging to the Design and yet so soft as the People may not feel the smart Necessity of State is a very competent Apology for the worst of Actions He must wave all Relations both Sacred and Civil and Swim to his Design tho' in a Sea of Blood A general Innovation contributes much to the growth and security of Usurpation He supposes that men are not rightly and safely to be wrought upon and bow'd to the Bent of his will otherwise than by Fear and therefore he indeavours by all means possible to have every man obnoxious low and in streights His Maximes are Cadant amici dummodo inimici intercidant as the Triumviri sold the lives of their Friends for the death of their Enemies If once a Fire seize upon his Fortune he will extinguish it not with Water but with Ruin Men are to be deceiv'd with Oaths With such corrupt and pernicious Arts and Positions as these and others of the same Impression whereof as in all other things the evil are more in number than the good and sound a man may be more speedy and compendious in the promoting his Fortune But it is in Life as in Ways the shortest way is commonly the foulest and surely the fairest way is not much about Men ought therefore in the pursuit of Fortune to set before their Eyes not only that general Map of the whole World That All things are Vanity and Vexation of Spirit But also that more particular Card and Description That Being without Well being is a Curse and that all Virtue is most rewarded and all Wickedness is most Punish'd in its self Of Recreation and Pleasure IT is one chief point of Wisdom to know how to temper our Pleasures and Sorrows Events will Vary if We continue the same it matters not Let us learn then by a just survey to know the due and lawful bounds of Pleasure and then neither to go beyond nor remove them Be acquainted with the Quality of Pleasure and the Measure many have lost themselves in a Lawful delight through excess Could we settle in our selves a right estimation of that wherein we delight and resolve every thing into it's first matter there would be more danger of contempt than overjoy What is the Human Body whose beauty we so admire but the same Earth we tread upon What those precious Mettals we Worship but Veins of the Earth better colour'd and if we look to their end we shall see Laughter end in Tears and Death and Conscience scourging with a long smart for a short pleasure In Recreations we are to observe all due Circumstances they must be Decent becoming our Person Place and Calling They must be seasonable at such times as are allotted and allow'd by God unto them Pleasures must ever give place to Duties and none of our Business must be lost for Sport They ought to be taken as Physick or at least as Wine our Love and Affections must not fix and fasten upon them for then they will not only consume too much of our time but our Hearts will be unsetled and our Affections wean'd from Religious Exercises When our sports come to that excess that we tempt others and hunt and long for Opportunities when we sit up till midnight and spend half days then we have spoil'd the sport 'T is no longer a Recreation but a Sin All our Recreations must be without Scandal neither using such before others at which they have any Scruple or any unseemly lightness Vanity or Passion in them Our Recreations ought not to be too costly not only considering how many empty Bowels and naked Backs how many distressed Members of the same Body cry to us even with tears of Blood for Relief and compassion from our abundance but the great and exact Account we must e're long give of every Farthing how we got it how we spent it with what Warrant we kept it A good man ought not for Recreation sake to consort himself with evil Company Ephe● 5. Nothing causes more Friendly acquaintance and Familiarity nothing sooner breeds likeness of Manners and conditions than agreement and communion in the same Delights From liking the Pleasure we come to like our Companion in it and from affecting the Man we come at last to affect his Manners Recreation is to be used as a Liberal Exercise and not as a sordid Trade Gameing is an inordinate Course which God never appointed nor blest to get Wealth and so is no better nay rather worse than common Theft in that being committed by mutual agreement the loser becomes accessory to the Theft of the Winner and is as well as he not only a Robber of himself but of his Family making both sad and poor because the Dice turn up an unlucky Chance In all our Recreations we must take care that we forget not God and be not lovers of Pleasure more than lovers of Him Isa 5.12 2 Tim. 3.4 And then when our Pleasures exclude not the presence of God nor the fruition of him when we have his Blessing on them and use them without dotage as in God from God and to God we are safe Evening Exercises HAving thus walk'd with God from Morning untill Night it remains that we conclude the Day with him Evening therefore being now come no Tradesman should be more careful to clear his Shop-board and shut up his Windows than we should be to shut up our Thoughts and clear our Minds That man shall live miserably who like a Camel lies down under his burden Before therefore thou goest to thy rest retire thy self a little and having finish'd thy course of Reading sit down and take a strict view of thy whole carriage the day past look back and call Orderly to thy mind the several places and companies thou hast been in the day past and how thou hast carry'd thy self in each examining thy self by thy Thoughts and Affections by thy Words and Actions For instance calling thy self to account say Thus much time was spent this day in such a place Did any Lie drop from me there Any corrupt unsavory rash and unsuitable Discourse Did no unruly Passion break out Were my Affections holy and humble and my heart chast and pure My Behaviour Wise and Courteous becoming my Place and Person while I was there Thus thou