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A50458 Vita sana & longa the preservation of health and prolongation of life proposed and proved : in the due observance of remarkable præcautions, and daily practicable rules, relating to body and mind, compendiously abstracted from the institutions and law of nature / by E. Maynwaringe ... Maynwaringe, Everard, 1628-1699?; White, Robert, 1645-1703. 1669 (1669) Wing M1519; ESTC R41734 56,870 172

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the greatest curiosity and variety of machination such admirable Conduits and Contrivances such Offices and places of elaboration subservient to each other and communicable that therefore this Machine is most difficult to keep in order and soonest put out of frame Thirdly Does require and use more variety of supports and necessary requisites to preserve and supply him and therefore more subject to errors failings and discomposure Fourthly Because Man wilfully carelesly or ignorantly does not regulate and govern himself according to the Law of Nature dictated to him but deviating from those rules of preservation does discompose the regular Oeconomy of his body and introduce various Diseases and disorders which precipitates Nature in the current and course of life which otherwise more equally and evenly would glide on and sometimes by violence offered to Nature in some strange unnatural actions and exorbitancies the life is forced out and death oft procured Now other Creatures are so tyed up to the rule of Nature Creatures conformity to Nature which they cannot but observe for their preservation both individual and specisick and have not a power of electing good and evil to themselves but naturally and spontaneously do prosecute that which is proper and conservative and avoid what is noxious but Man having a greater liberty by the prerogative of his rational Soul does make his choice and wanders amongst varieties both good and evil and often deceives himself chusing what is destructive to his Being So that breaking the Law of Nature which he ought to observe as bounds and Rules to his actions making them sanative and preservative does on the contrary alter and change those necessary appointments and supports renders them destructive by his irregular incongruous use vitious customs and imprudent choice The most considerable things to be observed by Man as conducing and tending to the lengthening or shortning of his life according to their mannagement and procurement well or ill do fall under these Heads Diaetetick regiment to be observed Meat and drink place of abode sleep and watching exercise and rest excretions and retentions passions of mind In the moderation use and choice of these which particularly hereafter shall be handled consists the length and brevity of life per modum asistentiae and as causae sine qua non being auxiliary requisites and necessary supports of life appointed by Nature for the continuation assistance and preservation thereof But the length and brevity of life fontaliter radicaliter consists in the fundamental Principles and vital powers variously radicated and planted ab ortus in mans generation and fabrication But this being not in the choice and power of man to alter or change we shall prosecute upon the former Heads Man consisting of Soul and Body and this body compounded of heterogeneous dissimilar parts destinated to various actions and offices dependent in Being and conservation will necessarily require variety of assistance and supply proportionable and suiting to their several purposes faculties properties and temperatures in matter manner times and order for their maintenance and sustentation in the integrity of their actions offices and duties constitutional dispositions and Crases peculiarly conservative of themselves respectively and consequently of the whole And by the Law of Nature being subject to corruption and dissolution through the fragility of constitutive parts connexion and fabrication is bound to observe Rules Orders and Customs most consonant for preservation and continuance in Being Now if there be a disproportion or unfitness in the matter or quantum or irregularity in the manner times or order of the auxiliary requisites and conservatives contrary to what the Law or necessity of his Nature requires and commands there ariseth Distempers Ataxies and discord the praeludiums to ruine and dissolution And this body being in a continual flux and reflux conversant in vicissitudes and variations of opposites dissimilars contraries and privations as heat and cold siccity and humidity filling and emptying rest and motion sleeping and waking inspiration and expiration and the like could not subsist amidst these various subalter nations and changes if they were not bounded and regulated by due order of succession to fit and convenient times that they might not clash interfere and encroach upon each others priviledges due times and proprieties If heat exceeds the natural moisture dries up the spirits evaporate and the body withers If cold the faculties are torpid and benum'd the spirits being frozen up to a cessation from their duties If moisture prevails the spirits are clogged suffocated and drowned in the chanels of the body If siccity and dryness the organical parts are stubborn unpliable and uncapable of their regular motions and due actions the vital streams being drank up that should irrigate refresh and supple them Were the body alwayes taking in and sending nothing forth it would either increase to a monstrous and vast magnitude or fill up suffocate and stifle the soul were it alwayes in excretion and emission the body would waste away and be reduced to nothing Nor is the receiving in of any thing sufficient and satisfactory to the body for its preservation but that which is appointed by Nature proper and sutable nor emission or ejection of any thing but that which is superfluous and unnecessary to be retained If sleep prevails contrary to the Law of Nature the body in a lethargick soporiferous inactivity stupefied and senseless lies at the gates of death If watching exceeds the limits transgresseth and steals away the due time for sleep the faculties are debilitated and enervated the spirits tyred worn out and impoverished If inspiration were constant without intermission the body would puff up and be blown like a Bladder If expiration were continual the soul and spirits would soon quit their habitation and come forth If alwayes exercised in motion the body would pine and wear away if alwayes at rest it would corrupt and stink There is a rule therefore proportion measure and season to be observed in all the requisite supports auxiliary helps belonging to our preservation and by how much or often any of these necessary alternative successions are extravagant and irregular exceeding the bounds and limits prescribed by Nature justling out the successive appointed action duty or custom from its seasonable exercise and due execution by so much is the harmony of Nature disturbed vigor abated and duration shortned by these jars discords and encroachments The thwarting and crossing of Nature in any thing she hath enjoyned either in the substance or circumstance is violence offered to Nature is destructive more or less according to the dignity or quality of the thing appointed For Nature was not so indifferent in the institution of these duties and customes that they might be done or not done or so careless and irregular to leave them at your pleasure when and how or to be used promiscuously preposterously without order at the liberty of your will fancy and occasions for as you
are its vacation from trouble Separation now is not so good the excrementitious and nutritious part walk hand in hand together and pass without contradiction or due examination the watch now is not so strict at the Ports and privy passages to discern what is fit to pass this way and what the other or what to reject and keep out but promiscuously receive what presents it self Distribution now is not so good Aliment tires by the way wanting spirits to convey and bring it to its journeys end and exercise to jog it on through the angust Meanders and more difficult passages Sanguification is now degenerated and vitiated the preceding requisites and fit praevious disposition in order thereto being wanting Membrification or Assimilation is now changed for a Cachectick and depraved habit Excretion and Evacuation of what is superfluous and unfit longer to be retained in the body is not sent away in due time but stayes for a Pass the Governess is now taken up with other matters neglects due orders and commands to the expulsive faculty for their emission All necessary and wholesome Customs are now neglected and disregarded the Soul too oft is wandring and gadding abroad and best when she is roving from home but neglects the airing of her Cottage and perfuming it with fresh aetherian breath The Soul is now alwayes restless and disturbed nor shall the Senses her Attendants take their due repose but keeps an unquiet house at midnight In the second Case The regular and due order of government in the Body is subverted and changed when the Soul in the forementioned passions of Fear Anger Hatred and Revenge is disturbed and alarum'd by the assault approach or appearance of some evil or injury the Soul then summons the spirits together and commands them from their common duties calls them to her aid and assistance for security from danger to repulse the violence offered or revenge the injury hurrying them here and there from one part to another in a tumultuous manner if the assault be suddain and surprizing sometimes inward to support the heart to give courage and resolution which by their suddain concourse and confluence to the Center causeth great palpitations and almost suffocation or else commanding them to the out-works into the external parts to repel the invasion and violence of the evil presenting or approaching or to revenge the quarrel the Hands and Arms then receive a double or trebble strength the Muscles being full and distended with agile spirits for their activity strength in motion The Eyes then are staring full and stretch'd forth with a croud of inflamed spirits darting forth their fury and spending their strength upon the Adversary and Object of their trouble The Tongue then is swelled with spirits and big words that wanting a larger room for vent tumbles out broken and imperfect speeches and scarce can utter whole words The Legs and Feet then have an Auxiliary supply and double portion of spirits conveighed into their Nerves and Sinews to increase their agility and strength to come on or off But in the mean time the Heart perhaps is almost fainting so long being deprived of and deserted by those lively vigorous spirits which did inhabit and quarter there for its Life-Guard protection and support but are now called off their Guard and common duties imployed in Forreign Parts commanded here and there as the emergent occasions presents it self to the Governess of this Microcosm In the third case mentioned the due order government and necessary execution of offices belonging to the wellfare and maintenance of the body and preservation of life is neglected and weakly performed When the Soul being darkned and overspread with a cloud of sadness betakes her self to a sullen incurious recumbency and retiredness willing to resign up and cast off the government and tuition of the body and as a burthen which she now delights not to bear about begins to loose her hold who before had embraced and clipt so close suspending the virtue of her energy and vigorous emanations acting faintly and coldly those necessary mutual performances without regard to their former friendship or their future conjunct preservation The Body now begins to sink with its own weight and press towards the Earth the natural place from whence it came That aetherian spirit which before had boyed it up and took delight to sport it to and fro is now ready to let it fall and grovel downwards to leave it whether it must go The wonted pleasures of their partnership and society is now disgusted and rejected Food now hath lost its relish and is become unsavory Sleep which before was pleasant as a holy day in the fruition of rest and ease is now composed of nothing but troublesome unquiet dreams linked together with some fighting intervals to measure out the weary night by Exercise and sporting Recreations is now accounted druggery and laborious toyling unwilling is the Soul to move her yoak-fellow farther then the enforcing Law of Nature and necessity commands and urgeth Their joynt operations which before were duly and unanimously performed are now ceased abated or depraved by the retraction reluctance and indisposed sadness of the Soul to act the wonted vigorous emanations of the Soul and her radiant influence upon the spirits is now suspended subducted and called back These ministring attending Spirits and nimble Agents which at a beck were alwayes ready agile and active in the execution of her commands now want Commands to stir and Warrants to act by but in a torpid and somnolent disposition unfit for action and the exquisite performance of their duties and in a sympathizing complyance with the Soul the excitrix and rectrix of their motions are ready to resign their Offices and give over working that what they now do is faintly and remisly performed with much deficiency and depravation When the Soul is pleased and merry the spirits dance and are chearful at their work but when she droops and mourns the spirits are dull heavy and tired the Functions weakly and insufficiently executed From the preceding Discourse may easily be collected that the Distempers and Alienations of the Soul from her genuine Crasis of serenety and quietude is of great disadvantage to Health for as much as the necessary Functions of the Body from hence are disordered and insufficiently performed these perturbations also impressing upon the Body various preternatural effects forming the Ideas and Characters of Diseases upon the spirits are by them communicated implanted and propagated in the body likewise the morbifick Seeds and secret Characters of Diseases which lay dead and inactive are by the oeconomical disturbance and perturbation of mind awakened moved and stirred up to hostility and action which otherwise would have layen dormant as by grief fear anger hysterical passions swoonings epilepsies c. are often procured and it is evident and commonly observed by infirm and diseased people how passion agravates and heightens their distempers and according to the temper of