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A50458 Vita sana & longa the preservation of health and prolongation of life proposed and proved : in the due observance of remarkable præcautions, and daily practicable rules, relating to body and mind, compendiously abstracted from the institutions and law of nature / by E. Maynwaringe ... Maynwaringe, Everard, 1628-1699?; White, Robert, 1645-1703. 1669 (1669) Wing M1519; ESTC R41734 56,870 172

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the greatest curiosity and variety of machination such admirable Conduits and Contrivances such Offices and places of elaboration subservient to each other and communicable that therefore this Machine is most difficult to keep in order and soonest put out of frame Thirdly Does require and use more variety of supports and necessary requisites to preserve and supply him and therefore more subject to errors failings and discomposure Fourthly Because Man wilfully carelesly or ignorantly does not regulate and govern himself according to the Law of Nature dictated to him but deviating from those rules of preservation does discompose the regular Oeconomy of his body and introduce various Diseases and disorders which precipitates Nature in the current and course of life which otherwise more equally and evenly would glide on and sometimes by violence offered to Nature in some strange unnatural actions and exorbitancies the life is forced out and death oft procured Now other Creatures are so tyed up to the rule of Nature Creatures conformity to Nature which they cannot but observe for their preservation both individual and specisick and have not a power of electing good and evil to themselves but naturally and spontaneously do prosecute that which is proper and conservative and avoid what is noxious but Man having a greater liberty by the prerogative of his rational Soul does make his choice and wanders amongst varieties both good and evil and often deceives himself chusing what is destructive to his Being So that breaking the Law of Nature which he ought to observe as bounds and Rules to his actions making them sanative and preservative does on the contrary alter and change those necessary appointments and supports renders them destructive by his irregular incongruous use vitious customs and imprudent choice The most considerable things to be observed by Man as conducing and tending to the lengthening or shortning of his life according to their mannagement and procurement well or ill do fall under these Heads Diaetetick regiment to be observed Meat and drink place of abode sleep and watching exercise and rest excretions and retentions passions of mind In the moderation use and choice of these which particularly hereafter shall be handled consists the length and brevity of life per modum asistentiae and as causae sine qua non being auxiliary requisites and necessary supports of life appointed by Nature for the continuation assistance and preservation thereof But the length and brevity of life fontaliter radicaliter consists in the fundamental Principles and vital powers variously radicated and planted ab ortus in mans generation and fabrication But this being not in the choice and power of man to alter or change we shall prosecute upon the former Heads Man consisting of Soul and Body and this body compounded of heterogeneous dissimilar parts destinated to various actions and offices dependent in Being and conservation will necessarily require variety of assistance and supply proportionable and suiting to their several purposes faculties properties and temperatures in matter manner times and order for their maintenance and sustentation in the integrity of their actions offices and duties constitutional dispositions and Crases peculiarly conservative of themselves respectively and consequently of the whole And by the Law of Nature being subject to corruption and dissolution through the fragility of constitutive parts connexion and fabrication is bound to observe Rules Orders and Customs most consonant for preservation and continuance in Being Now if there be a disproportion or unfitness in the matter or quantum or irregularity in the manner times or order of the auxiliary requisites and conservatives contrary to what the Law or necessity of his Nature requires and commands there ariseth Distempers Ataxies and discord the praeludiums to ruine and dissolution And this body being in a continual flux and reflux conversant in vicissitudes and variations of opposites dissimilars contraries and privations as heat and cold siccity and humidity filling and emptying rest and motion sleeping and waking inspiration and expiration and the like could not subsist amidst these various subalter nations and changes if they were not bounded and regulated by due order of succession to fit and convenient times that they might not clash interfere and encroach upon each others priviledges due times and proprieties If heat exceeds the natural moisture dries up the spirits evaporate and the body withers If cold the faculties are torpid and benum'd the spirits being frozen up to a cessation from their duties If moisture prevails the spirits are clogged suffocated and drowned in the chanels of the body If siccity and dryness the organical parts are stubborn unpliable and uncapable of their regular motions and due actions the vital streams being drank up that should irrigate refresh and supple them Were the body alwayes taking in and sending nothing forth it would either increase to a monstrous and vast magnitude or fill up suffocate and stifle the soul were it alwayes in excretion and emission the body would waste away and be reduced to nothing Nor is the receiving in of any thing sufficient and satisfactory to the body for its preservation but that which is appointed by Nature proper and sutable nor emission or ejection of any thing but that which is superfluous and unnecessary to be retained If sleep prevails contrary to the Law of Nature the body in a lethargick soporiferous inactivity stupefied and senseless lies at the gates of death If watching exceeds the limits transgresseth and steals away the due time for sleep the faculties are debilitated and enervated the spirits tyred worn out and impoverished If inspiration were constant without intermission the body would puff up and be blown like a Bladder If expiration were continual the soul and spirits would soon quit their habitation and come forth If alwayes exercised in motion the body would pine and wear away if alwayes at rest it would corrupt and stink There is a rule therefore proportion measure and season to be observed in all the requisite supports auxiliary helps belonging to our preservation and by how much or often any of these necessary alternative successions are extravagant and irregular exceeding the bounds and limits prescribed by Nature justling out the successive appointed action duty or custom from its seasonable exercise and due execution by so much is the harmony of Nature disturbed vigor abated and duration shortned by these jars discords and encroachments The thwarting and crossing of Nature in any thing she hath enjoyned either in the substance or circumstance is violence offered to Nature is destructive more or less according to the dignity or quality of the thing appointed For Nature was not so indifferent in the institution of these duties and customes that they might be done or not done or so careless and irregular to leave them at your pleasure when and how or to be used promiscuously preposterously without order at the liberty of your will fancy and occasions for as you
satisfie Nature but force it down many times contrary to natural inclination and when there is a reluctancy against it as Drunkards that pour in Liquor not for love of the drink or that Nature requires it by thirst but only to maintain the mad frollick and keep the Company from breaking up Some to excuse this intemperance hold it as good Physick to be drunk once a month and plead for that liberty as a wholsom custom and quote the authority of a famous Physitian for it Whether this Opinion be allowable and to be admitted in the due Regiment for preservation of health is fit to be examined Omne nimium naturae est inimicunt It is a Canon established upon good reason That every thing exceeding its just bounds and golden mediocrity is hurtful to Nature The best of things are not excepted in this general rule but are restrained and limited here to a due proportion The supports of life may prove the procurers of death if not qualified and made wholsom by this corrective Meat and drink is no longer sustinance but a load and over-charge if they exceed the quantum due to each particular person and then they are not what they are properly in themselves and by the appointment of Nature the preservatives of life and health but the causes of sickness and consequently of death Drink was not appointed man to discompose and disorder him in all his faculties but to supply nourish and strengthen them Drink exceeding its measure is no longer a refreshment to irrigate and water the thirsty body but makes an inundation to drown and suffocate the vital powers It puts a man out of the state of health and represents him in such a degenerate condition both in respect of body and mind that we may look upon the man as going out of the World because he is already gon out of himself and strangely metamorphosed from what he was I never knew sickness or a Disease to be good preventing Physick and to be drunk is no other then an unsound state and the whole body out of frame by this great change What difference is there between sickness and drunkenness Truly I cannot distinguish them otherwise then as genus and species Drunkenness being a raging Disease denominated and distinguished from other sicknesses by its procatartick or procuring cause Drink That Drunkenness is a Disease or sickness will appear in that it hath all the requisites to constitute a Disease and is far distant from a state of health for as health is the free and regular discharge of all the functions of the body and mind and sickness when the functions are not performed or weakly and depravedly then Ebriety may properly be said to be a Disease or sickness because it hath the symptoms and diagnostick signs of an acute and great Disease for during the time of drunkenness and some time after few of the faculties perform rightly but very depravedly and preternaturally if we examine the intellectual faculties we shall find the reason gone the memory lost or much abated and the will strangly perverted if we look into the sensitive faculties they are disordered and their functions impedited or performed very deficiently the eyes do not see well nor the ears hear well nor the pallate rellish c. The speech faulters and is imperfect the stomach perhaps vomits or nauseates his legs fail Indeed if we look through the whole man we shall see all the faculties depraved and their functions either not executed or very disorderly and with much deficiency Now according to these symptoms in other sicknesses we judge a man not likely to live long and that it is very hard he should recover the danger is so great from the many threatning symptoms that attend this sickness and prognosticate a bad event here is nothing appears salutary but from head to foot the Disease is prevalent in every part which being collated the syndrom is lethal and judgment to be given so Surely then Drunkenness is a very great disease for the time but because it is not usually mortal nor lasts long therefore it is slighted and look't upon as a trivial matter that will cure it self But now the question may be asked Why is not Drunkenness usually mortal since the same signs in other diseases are accounted mortal and the event proves it so To which I answer All the hopes we have that a man drunk should live is first From common experience that it is not deadly Secondly From the nature of the primitive or procuring Cause strong Drink or Wine which although it rage and strangely discompose the man for a time yet it lasts not long nor is mortal The inebriating spirits of the liquor flowing in so fast and joyning with the spirits of mans body make so high a tide that overflows all the banks and bounds of order For the spirits of mans body those agents in each faculty act smoothly regularly and constantly with a moderate supply but being overcharged and forced out of their natural course and exercise of their duty by the large addition of furious spirits spurs the functions into strange disorders as if nature were conflicting with death and dissolution but yet it proves not mortal And this first because these adventitious spirits are amicable and friendly to our bodies in their own nature and therefore not so deadly injurious as that which is not so familiar or noxious Secondly Because they are very volatile light and active Nature therefore does much sooner recover her self transpires and sends forth the overplus received then if the morbifick matter were more ponderous and fixed the gravamen from thence would be much worse and longer in removing as an over-charge of Meat Bread Fruit or such like substances not spirituous but dull and heavy comparativè is of more difficult digestion and layes a greater and more dangerous load upon the faculties having not such volatile brisk spirits to assist Nature nor of so liquid a fine substance of quicker and easier digestion So that the symptoms from thence are much more dangerous then those peracute distempers arising from Liquors So likewise those bad symptoms in other diseases are more to be feared and accounted mortal then the like arising from drunkenness because those perhaps depend upon malignant causes or such as by time are radicated in the body or from the defection of some principal part but the storm and discomposure arising from drunkenness as it is suddenly raised so commonly it soon falls depending upon benign causes and a spirituous matter that layes not so great an oppression but inebriates the spirits that they act very disorderly and unwontedly or by the soporiferous vertue stupefies them for a time until they recover their agility again But all this while I do not see that to be drunk once a month should prove good Physick all I think that can be said in this behalf is that by overcharging the stomach vomiting is procured and so carries
to help distribution of aliment but great draughts cause fluctuations Hasty motion opens the Orifice of the stomach precipitates and vitiates digestion Forbear reading writing study or serious cogitations for two hours after meat else you draw off from the stomach abate the strength of digestion and injure the brain Omit a meal sometimes it acuates and sharpens the stomach concocts indigested matter and makes the next meal rellish better Eat no late suppers nor variety at once a good stomach may endure it for a while but the weaker is more sensible of the injury the best is prejudiced in time Let not the common custom of meals Nemo sanitatis suae studiosus aliquid comedat nisi ad hoc certo prius invitante desiderio ventriculo una cum reliquis superioribus intestinis à praesumpto cibo vacuatis Avicen invite you to eat except your appetite concur with those times and keep a sufficient distance between your times of eating that you charge not the stomach with a new supply before the former be distributed and passed away and in keeping such a distance your stomach will be very fit and ready to receive the next meal the former being wrought off perfectly no semi-digested crude matter remaining to commix with the next food and that is one chief cause of crudities and a foul stomach when a new load is cast in before the former be gone off which begets much excrements not much aliment clogs the body and procures Diseases The stomach that is empty receives closeth and embraceth food with delight will be eager and sharp in digestion and the body will attract and suck the aliment strongly each part as it passeth along will perform its office readily and sufficiently which they will not do if often cloyed with depraved and indigested aliment but slowly and with reluctancy for although they do not act by reason yet they have a natural instinct or endowment to discern their proper and fit object If your body becomes lean and your flesh looser then formerly do not pamper and feed your self highly expecting to recover and regain the lost flesh for in so doing you add more mischief and make your body fouler then before Corpora impura quo plus nutries eò magis laedes Hipp. and miss of your purpose and unless the former impediments that hindered and frustrated nutrition be removed in vain it is to expect it from the addition and greater supply of food or high nourishers SECT VI. Preservation of Health in the choice of Drinks and Regular Drinking DRink for necessity not for bad fellowship especially soon after meat which hinders the due fermentation of the stomach and washeth down before digestion be finished but after the first concoction if you have a hot stomach a dry or costive body you may drink more freely then others or if thirst importunes you at any time to satisfie with a moderate draught is better then to forbear Accustom youth strong stomachs to small drink but stronger drink and Wine to the infirm and aged it chears the spirits quickens the appetite and helps digestion moderately taken but being used in excess disturbs the course of Nature and procures many Diseases for corpulent gross and fat bodies thin hungry abstersive penetrating Wines are best as white-Wine Rhenish and such like For lean thin bodies black red and yellow Wines sweet full bodied and fragrant are more fit and agreeable as Malaga Muscadel Tent Alicant and such like For Drink whether it be wholsomer warmed then cold is much controverted some stifly contending for the one and some for the other I shall rather chuse the middle way with limitation and distinction then impose it upon all as a rule to be observed under the penalty of forfeiting their health the observations of the one or the other There are three sorts of persons one cannot drink cold Beer the other cannot drink warm the third either You that cannot drink cold Beer to you it is hurtful cools the stomach and checks it much therefore keep to warm drink as a wholsom custom you that cannot drink warm Beer that is find no refreshment nor thirst satisfied by it you may drink it cold nor is it injurious to you you that are indifferent and can drink either drink yours cold or warmed as the company does since your stomach makes no choice That warm drink is no bad custom but agreeable to Nature in the generalitie first Because it comes the nearest to the natural temper of the body and similia similibus conservantur every thing is preserved by its like and destroyed by its contrary Secondly Though I do not hold it the principal Agent in digestion yet it does excite is auxiliary and a necessary concomitant of a good digestion ut signum causa Thirdly Omne frigus per se pro viribus destruit Cold in its own nature and according to the graduation of its power extinguisheth natural heat and is destructive but per accidens and as it is in gradu remisso it may contemperate allay and refresh where heat abounds and is exalted Therefore as there is variety of Pallates and Stomachs likeing and agreeing best with such kind of meats and drinks which to others are utterly disgustful disagreeing and injurious though good in themselves so is it in Drink warmed or cold what one finds a benefit in the other receives a prejudice at least does not find that satisfaction and refreshment under such a qualification because of the various natures particular appetitions and idosyncratical properties of several bodies one thing will not agree with all Therefore he that cannot drink warm let him take it cold and it is well to him but he that drinks it warm does better And this is to be understood in Winter when the extremity of cold hath congelated and fixed the spirits of the Liquor in a torpid inactivity which by a gentle warmth are unfettered volatile and brisk whereby the drink is more agreeable and grateful to the stomachs fermenting heat being so prepared then to be made so by it There are three sorts of Drinkers one drinks to satisfie Nature and to support his body without which he cannot well subsist and requires it as necessary to his Being Another drinks a degree beyond this man and takes a larger dose with this intention Primum crater ad sitim pertinere secundum ad hilaritatem tertium ad voluptatem quartum ad insanium dixit Apuleius to exhilerate and chear his mind to banish cares and trouble and help him to sleep the better and these two are lawful drinkers A third drinks neither for the good of the body or the mind but to stupifie and drown both by exceeding the former bounds and running into excess frustrating those ends for which drink was appointed by Nature converting this support of life and health making it a procurer of sickness and untimely death Many such there are who drink not to