bread_n or_o of_o my_o powder_n of_o almond_n cake_n with_o beane_n flower_n and_o the_o little_a shears_n also_o m._n here_o they_o be_v a._n the_o ruff_n band_n m._n i_o have_v it_o in_o my_o hand_n a._n because_o it_o be_v somewhat_o hot_a this_o morning_n it_o be_v better_o for_o i_o to_o wear_v a_o fall_a band_n m._n so_o i_o think_v behold_v i_o give_v it_o you_o a._n see_v you_o will_v be_v a_o scholar_n of_o the_o art_n of_o memory_n i_o will_v now_o tell_v you_o in_o good_a earnest_n some_o local_a memorial_n m._n all_o will_v be_v well_o sir_n so_o as_o conformable_a to_o our_o first_o covenant_n you_o will_v please_v sir_n to_o command_v and_o call_v but_o not_o strike_v a._n tush_o after_o the_o receipt_n we_o will_v reckon_v of_o all_o oh_o sir_n now_o i_o come_v with_o all_o my_o hart_n to_o do_v all_o service_n to_o my_o dear_a master_n pompilio_n p._n no_o no_o sir_n not_o to_o serve_v but_o as_o a_o master_n to_o command_v i_o a._n gentle_a sir_n tell_v i_o have_v you_o see_v in_o your_o life_n a_o man_n soon_o ready_a than_o i_o be_o p._n no_o intruth_o a._n i_o sleep_v or_o watch_v when_o and_o as_o long_o as_o i_o please_v or_o think_v good_a p._n i_o can_v conceive_v how_o so_o lively_a a_o spirit_n as_o you_o be_v in_o the_o morning_n when_o the_o spirit_n use_v to_o fructify_v shall_v suffer_v itself_o to_o be_v subdue_v by_o drowsy_a sleep_n a._n why_o i_o pray_v you_o sir_n vig._n know_v you_o not_o that_o the_o fall_n of_o the_o star_n do_v invite_v we_o to_o sleep_v and_o that_o every_o creature_n which_o live_v must_v necessary_o likewise_o sleep_v consider_v that_o all_o creature_n through_o long_a labour_n and_o vigilancy_n do_v waste_n and_o perish_v and_o therefore_o they_o have_v need_v to_o be_v restore_v with_o the_o generation_n of_o some_o new_a radical_a humidity_n and_o by_o the_o renovation_n of_o weak_a spirit_n which_o be_v obtain_v from_o moderate_a sleep_n p._n who_o know_v it_o not_o vigilancy_n be_v a_o earnest_n fix_v of_o of_o the_o mind_n from_o his_o beginning_n to_o all_o the_o part_n of_o the_o body_n so_o that_o when_o it_o be_v moderate_a it_o excite_v all_o the_o sense_n dispose_v of_o all_o the_o faculty_n to_o their_o due_a operation_n and_o expel_v the_o excrement_n of_o the_o body_n but_o if_o it_o be_v immoderate_a it_o corrupt_v the_o temperature_n of_o the_o brain_n it_o cause_v distract_n of_o the_o wit_n inflame_v the_o humour_n procure_v acute_a infirmity_n it_o produce_v hunger_n it_o make_v man_n lean_a and_o of_o a_o foul_a aspect_n it_o debilitates_fw-la the_o virtue_n concoctive_a dissolve_v the_o spirit_n replenish_v the_o head_n with_o vapour_n make_v hollow_a eye_n augment_v heat_n kindle_v choler_n hinder_v digestion_n and_o cause_v a_o crudity_n in_o our_o receive_a meat_n and_o therefore_o it_o must_v be_v moderate_v &_o correct_v by_o interposition_n of_o sleep_n alea._n from_o whence_o we_o must_v confess_v that_o aleander_n speak_v wise_o when_o he_o say_v somnus_fw-la est_fw-la omnibus_fw-la valetudo_fw-la viâ—e_fw-la &_o saniâ—as_fw-la corporis_fw-la it_o be_v the_o health_n of_o the_o body_n and_o safety_n of_o the_o soul_n a._n it_o can_v be_v deny_v but_o if_o a_o man_n will_v live_v it_o be_v needful_a he_o shall_v eat_v and_o eat_v of_o necessity_n he_o must_v sleep_v for_o sleep_n be_v procure_v by_o the_o elevation_n of_o the_o vapour_n from_o the_o receive_a meat_n which_o mount_v up_o to_o the_o brain_n and_o find_v it_o cold_a and_o thick_a be_v congeal_v and_o so_o grow_v weighty_a and_o descend_v they_o opilate_v the_o pore_n sensitive_a of_o the_o member_n after_o the_o self_n same_o manner_n as_o rain_n be_v engender_v in_o the_o middle_a region_n of_o the_o air_n by_o the_o rise_n up_o of_o vapour_n on_o the_o contrary_a wakefulnesse_n be_v procure_v by_o the_o superfluous_a heat_n of_o the_o brain_n and_o it_o cause_v tribulation_n of_o mind_n indigestion_n of_o meat_n whereupon_o natural_a heat_n which_o be_v the_o first_o instrument_n of_o life_n do_v become_v weak_a and_o serve_v to_o all_o the_o member_n it_o leave_v the_o concoction_n of_o meat_n by_o which_o mean_v without_o sleep_n crude_a humour_n and_o many_o defect_n in_o the_o body_n will_v ensue_v the_o which_o sleep_n be_v the_o quietness_n of_o the_o mind_n and_o the_o repose_n of_o the_o animal_n faculty_n and_o in_o conclusion_n it_o heat_n and_o corroborate_v the_o member_n it_o expel_v the_o excrement_n augment_v natural_a humidity_n faten_v the_o body_n cure_v the_o infirmity_n of_o the_o soul_n and_o mitigate_v the_o molestation_n of_o the_o mind_n and_o at_o that_o time_n the_o faculty_n be_v at_o rest_n as_o be_v say_v nature_n work_v the_o more_o effectual_o therefore_o tassus_n say_v whilst_o the_o sun_n delight_v it_o be_v time_n to_o travail_v 6.52_o for_o in_o the_o night_n every_o creature_n will_v be_v at_o rest_n let_v we_o suppress_v the_o grief_n and_o let_v we_o sweeten_v the_o hart_n 2.96_o under_o the_o silence_n of_o the_o secret_a nightly_a horror_n but_o a_o thousand_o inconvenience_n i_o believe_v be_v cause_v if_o it_o be_v superfluous_a p._n now_o in_o truth_n you_o speak_v like_o a_o gentleman_n for_o beside_o that_o watchfulness_n note_v a_o hart_n addict_v to_o virtue_n and_o weighty_a erterprise_n too_o much_o sleep_n cool_v debilitates_fw-la and_o dry_v up_o natural_a heat_n it_o make_v body_n phlegmatic_a from_o whence_o proceed_v sloathfulnes_n further_o it_o send_v up_o vapour_n into_o the_o head_n from_o whence_o be_v engender_v distillatioâ—s_n and_o catarrh_n it_o hurt_v fat_a body_n wonderful_o in_o â—ound_n and_o weak_a body_n it_o cause_v shortness_n of_o wind_n it_o prepare_v they_o to_o apoplexy_n epilexsy_n to_o stupifaction_n and_o fever_n it_o procure_v that_o the_o excrement_n can_v come_v forth_o in_o due_a time_n but_o that_o they_o be_v detain_v too_o long_o in_o their_o vessel_n it_o make_v many_o unprofitable_a with_o a_o thousand_o other_o inconvenience_n and_o thereupon_o divine_a plato_n admonish_v we_o that_o superfluous_a sleep_n be_v not_o only_o impertinent_a to_o the_o soul_n and_o body_n plato_n but_o also_o for_o any_o negotiation_n or_o affair_n a._n the_o self_n same_o eschines_n decipher_v eschin_n he_o hold_v opinion_n that_o sleep_n be_v more_o befit_v the_o dead_a then_o the_o live_n p._n of_o the_o same_o opinion_n be_v gorgias_n the_o philosopher_n gâ—rgi_n who_o draw_v near_o to_o death_n say_v sleep_n do_v commend_v i_o to_o his_o brother_n a._n philo_z also_o call_v it_o the_o very_a image_n of_o death_n filo_fw-la p._n and_o alexander_n by_o reason_n of_o his_o work_n fame_n and_o glory_n alexand._n surname_v the_o great_a be_v after_o the_o manner_n of_o courtier_n deep_o flatter_v by_o his_o follower_n and_o call_v a_o god_n wise_o make_v answer_n i_o know_v myself_o to_o be_v mortal_a by_o sleep_n which_o be_v the_o true_a portraiture_n of_o death_n a._n divine_a petrarch_n say_v sleep_n be_v a_o kin_n to_o death_n go._n and_o have_v say_v he_o that_o be_v oppress_v by_o sound_a sleep_n have_v but_o a_o little_a passage_n to_o death_n p._n sleep_v therefore_o be_v so_o detestable_a that_o wise_a man_n say_v 26._o how_o long_o will_v thou_o sleep_v o_o sluggard_n when_o will_v thou_o awake_v from_o out_o thy_o sleep_n to_o that_o effect_n the_o apocalypse_n conclude_v say_v happy_a be_v he_o who_o watch_v and_o keep_v his_o garment_n apoc._n to_o the_o end_n his_o shame_n may_v not_o appear_v and_o then_o he_o add_v i_o therefore_o say_v unto_o you_o watch_n a._n all_o this_o be_v true_a so_o it_o be_v season_v with_o plato_n salt_n that_o be_v our_o health_n ever_o consider_v p._n sure_o i_o think_v i_o may_v believe_v and_o not_o without_o reason_n that_o eat_v sober_o and_o not_o according_a to_o the_o desire_n but_o the_o necesitie_n of_o his_o constitution_n he_o will_v also_o sleep_v sober_o thereupon_o a._n oh_o oh_o you_o will_v transform_v i_o into_o some_o tuskaine_n or_o a_o sober_a genovese_n or_o rule_v i_o in_o such_o manner_n that_o after_o the_o simiorike_n i_o ought_v to_o subject_v myself_o to_o clinicall_a physic_n p._n let_v a_o man_n be_v of_o what_o nation_n he_o will_v he_o must_v needs_o order_v his_o life_n and_o little_o will_v satisfy_v to_o the_o nature_n therefore_o tassus_n 7.11_o if_o the_o desire_n be_v little_a also_o our_o need_n be_v small_a whereby_o our_o life_n be_v preserve_v a._n why_o but_o a_o man_n must_v necessary_o eat_v and_o drink_v because_o without_o these_o two_o office_n neither_o sound_n or_o sick_a can_v continue_v for_o the_o body_n of_o live_a creature_n remain_v in_o a_o daily_a ebb_a and_o flow_v so_o that_o momental_o the_o corporal_a spirit_n be_v dissolve_v and_o consume_v as_o also_o in_o like_a manner_n the_o humour_n and_o solid_a
part_n and_o if_o the_o like_a substance_n be_v not_o restore_v which_o be_v dissolve_v in_o short_a time_n they_o die_v and_o perish_v divine_a bounty_n mind_v to_o provide_v a_o remedy_n for_o this_o inconvenience_n give_v we_o meat_n and_o drink_v to_o the_o end_n that_o meat_n may_v restore_v whatsoever_o be_v consume_v by_o the_o dry_a substance_n and_o so_o that_o by_o drink_v all_o the_o same_o may_v be_v restore_v which_o be_v consume_v by_o the_o humid_a humour_n p._n observe_v sir_n the_o great_a and_o enormous_a abuse_n hereof_o among_o christian_n confute_v of_o a_o ethnic_n philosopher_n who_o be_v demand_v why_o he_o eat_v so_o little_a make_v this_o answer_n ut_fw-la vivam_fw-la esse_fw-la decet_fw-la vivere_fw-la non_fw-la ut_fw-la edam_fw-la it_o be_v convenient_a that_o i_o shall_v eat_v to_o live_v and_o not_o live_v to_o eat_v and_o questionless_a it_o be_v a_o undoubted_a point_n that_o few_o thing_n will_v serve_v a_o man_n endue_v with_o faith_n a._n but_o if_o a_o man_n be_v enure_v to_o fill_v himself_o what_o then_o p._n use_v against_o reason_n bear_v no_o excuse_n beside_o surfeit_n hurt_v the_o body_n more_o than_o any_o thing_n else_o so_o as_o he_o that_o will_v live_v in_o health_n must_v take_v heed_n of_o surfeit_v otherwise_o he_o shall_v suffer_v all_o distemperature_n choleric_a flux_n upward_o and_o downward_o vomit_n prosternation_n of_o appetite_n heaviness_n of_o head_n grief_n of_o the_o stomach_n oppilation_n of_o the_o liver_n and_o mylt_n dissentery_n and_o malignant_a ague_n the_o which_o we_o see_v go_v and_o spread_v from_o house_n to_o house_n a._n i_o be_o of_o your_o opinion_n be_v needful_a to_o keep_v that_o rule_n nihil_fw-la nimis_fw-la nothing_o too_o much_o and_o yet_o sir_n you_o must_v understand_v how_o requisite_a it_o be_v that_o every_o one_o shall_v live_v within_o the_o term_n of_o civil_a policy_n that_o be_v conformable_a to_o his_o state_n with_o honour_n and_o reputation_n p._n honour_n so_o we_o seek_v true_a honour_n as_o we_o will_v speak_v in_o my_o tract_n of_o single_a combat_n be_v purchase_v with_o virtue_n and_o with_o valour_n and_o not_o with_o such_o thing_n as_o be_v common_a to_o we_o with_o beast_n and_o when_o true_a honour_n and_o true_a virtue_n be_v want_v than_o we_o beg_v it_o with_o mean_n void_a of_o all_o virtue_n from_o the_o vulgar_a sort_n &_o in_o such_o a_o case_n we_o be_v clad_v with_o adulterate_a honour_n a._n your_o opinion_n arride_v i_o follow_v more_o the_o spirit_n the_o other_o sense_n and_o vainglory_n of_o no_o moment_n but_o oppose_v myself_o to_o you_o before_o i_o understand_v it_o of_o certain_a observation_n and_o rule_n of_o diet_n which_o physician_n often_o prescribe_v to_o other_o because_o they_o will_v not_o follow_v they_o themselves_o p._n i_o know_v well_o that_o there_o be_v some_o of_o opinion_n that_o the_o body_n grow_v the_o more_o infirm_a and_o weak_a through_o good_a regular_a and_o orderly_a life_n which_o contradict_v the_o wiseman_n who_o testify_v that_o physic_n be_v create_v of_o god_n and_o shall_v not_o be_v despise_v of_o the_o wise_a a._n i_o speak_v not_o of_o physic_n because_o i_o know_v it_o to_o be_v natural_a to_o the_o creature_n and_o therefore_o we_o read_v that_o the_o bird_n of_o egypt_n purge_v themselves_o by_o thrust_v their_o beacke_n soft_o into_o the_o water_n the_o heart_n use_n dictamus_n the_o swallow_n the_o herb_n celedonia_n the_o weasel_n fennell_n seed_n for_o the_o duskishnesse_n and_o blearishnesse_n of_o her_o eye_n the_o dragon_n wild_a lettuce_n against_o vomit_n the_o panther_n libbards-bane_n which_o operate_v against_o the_o poison_n of_o wolfes-bane_n the_o bear_n ant_n against_o the_o mandragora_n the_o blackbird_n and_o partridge_n use_v the_o leaf_n of_o laurel_n against_o their_o infirmity_n the_o crane_n wild_a bulrush_n the_o she-bear_n be_v wound_v heal_v herself_o with_o woolblade_n the_o tortoise_n use_v origanum_fw-la against_o the_o 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or_o metal_n but_o of_o a_o slimy_a and_o therefore_o fragile_a nature_n we_o be_v also_o more_o apt_a to_o slip_v easy_o out_o of_o the_o bound_n of_o health_n and_o therefore_o a_o rule_n of_o life_n be_v requisite_a which_o may_v preserve_v we_o though_o not_o whole_o free_v we_o from_o death_n a._n any_o prolix_a disputation_n of_o the_o self_n same_o thing_n be_v but_o tedious_a to_o i_o i_o consent_v yet_o i_o believe_v that_o you_o know_v sir_n the_o temperature_n be_v diverse_a though_o he_o may_v rule_v himself_o in_o his_o diet_n it_o seem_v to_o i_o he_o can_v in_o sleep_v p._n i_o say_v before_o to_o you_o speak_v of_o diet_n we_o ought_v to_o regard_v the_o complexion_n so_o also_o in_o sleep_n therefore_o if_o a_o man_n by_o nature_n be_v sanguine_a with_o a_o just_a proportion_n of_o cold_a and_o moist_a though_o he_o be_v of_o a_o good_a temperature_n yet_o to_o keep_v himself_o in_o health_n it_o shall_v be_v needful_a for_o he_o to_o sleep_v moderate_o a._n but_o what_o if_o he_o exceed_v in_o hot_a temperature_n p._n why_o he_o will_v be_v apt_a to_o every_o infirmity_n by_o reason_n of_o the_o putrefaction_n and_o abundance_n of_o humour_n oppilation_n and_o fullness_n of_o blood_n and_o beside_o other_o remedy_n such_o a_o one_o must_v take_v heed_n how_o he_o err_v in_o his_o first_o digestion_n wherein_o the_o humour_n be_v vitiate_a by_o superfluity_n and_o for_o such_o a_o one_o fast_v venery_n and_o watch_v by_o reason_n of_o his_o quick_a digestion_n will_v be_v healthful_a a._n but_o what_o if_o he_o be_v choleric_a p._n it_o will_v help_v he_o much_o to_o use_v moderate_a sleep_n because_o of_o the_o quiet_a of_o his_o mind_n and_o in_o respect_n of_o the_o amendment_n of_o his_o complexion_n a._n if_o phlegmatic_a p._n sleep_n do_v good_a to_o phlegmatic_a man_n because_o it_o concoct_v the_o crude_a humour_n whereof_o afterward_o good_a blood_n be_v engender_v a_o man_n grow_v hot_a his_o natural_a heat_n be_v assist_v by_o the_o blood_n but_o overmuch_o will_v be_v hurtful_a for_o he_o though_o it_o make_v he_o more_o able_a for_o venus_n delight_n a._n i_o think_v i_o hear_v that_o it_o benefit_n every_o one_o and_o therefore_o to_o stengthen_v this_o luther_n add_v crescite_fw-la &_o multiplicamine_fw-la p._n it_o delight_v every_o one_o but_o profit_v not_o all_o a._n but_o what_o if_o he_o be_v peradventure_o melancholy_a p._n because_o sleep_v only_o change_v their_o temper_n through_o the_o new_a purchase_a heat_n and_o humidity_n which_o be_v thing_n contrary_a to_o the_o complexion_n therefore_o venerean_n exercise_v hurt_v they_o and_o sleep_n do_v they_o good_a a._n but_o how_o shall_v one_o know_v the_o sufficient_a quantity_n of_o sleep_n for_o every_o complexion_n and_o age_n p._n it_o must_v be_v conceive_v by_o the_o perfection_n of_o concoction_n which_o be_v discern_v by_o the_o urine_n for_o if_o it_o be_v of_o white_a colour_n it_o show_v that_o there_o be_v a_o kind_n of_o raw_a humour_n 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e._n wonder_v not_o see_v this_o be_v not_o a_o mutation_n but_o only_o a_o follow_v of_o the_o wind_n and_o temporize_v in_o occurrent_n and_o for_o civility_n sake_n only_o a_o not_o contradict_v of_o he_o that_o i_o love_v a._n i_o like_v all_o well_o and_o as_o you_o have_v support_v my_o opinion_n so_o will_v i_o uphold_v you_o e._n they_o who_o embrace_v the_o above_o mention_v opinion_n and_o with_o your_o favour_n it_o can_v be_v deny_v as_o many_o other_o have_v defend_v a_o great_a folly_n in_o that_o they_o will_v have_v the_o soul_n or_o mind_n to_o be_v a_o temperature_n and_o to_o proceed_v from_o natural_a temperature_n so_o as_o there_o shall_v be_v a_o indissoluble_a union_n betwixt_o these_o two_o and_o so_o that_o this_o temperature_n corrupt_v in_o the_o principal_a part_n both_o the_o body_n and_o soul_n come_v to_o be_v dissolve_v which_o be_v frame_v thereof_o when_o it_o fail_v that_o also_o vanish_v away_o a._n even_o as_o the_o foundation_n whereupon_o this_o 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