thin_a spiritous_a part_n thereof_o be_v draw_v or_o suck_v in_o on_o all_o side_n as_o by_o sponge_n which_o do_v not_o only_o quicken_v and_o make_v the_o natural_a spirit_n brisk_a and_o lively_a but_o it_o help_v to_o dissolve_v and_o digest_v the_o meat_n and_o drink_n and_o make_v that_o food_n easy_o digest_v that_o will_v prove_v burdensome_a in_o summer_n beside_o though_o spoon-meat_n viz._n gruel_n &_o pottage_n be_v not_o hot_a in_o their_o nature_n and_o innate_a quality_n their_o heat_n be_v accidental_a viz._n receive_v from_o the_o fire_n the_o continuation_n thereof_o be_v no_o long_o than_o they_o become_v cold_a for_o no_o food_n nor_o drink_n can_v be_v count_v hot_a but_o what_o have_v a_o innate_a natural_a heat_n the_o heat_n receive_v from_o the_o fire_n in_o preparation_n be_v accidental_a and_o force_v and_o not_o natural_a it_o be_v contrary_a both_o to_o the_o natural_a heat_n of_o the_o food_n and_o stomach_n too_o and_o though_o these_o pottage_n and_o gruel_n be_v good_a in_o all_o season_n yet_o they_o be_v most_o beneficial_a to_o health_n and_o pleasure_n in_o summer_n for_o in_o hot_a weather_n most_o people_n be_v apt_a to_o sweat_v also_o the_o sun_n which_o be_v the_o central_n heat_n do_v then_o by_o its_o influence_n powerful_o attract_v and_o draw_v forth_o the_o natural_a heat_n open_v the_o pore_n by_o which_o the_o spirit_n be_v on_o all_o occasion_n or_o exercise_n apt_a to_o evaporate_v from_o whence_o proceed_v hot_a droughty_a fainty_a indisposition_n small_a and_o imperfect_a appetite_n and_o weak_a digestion_n which_o evil_n be_v very_o much_o increase_v by_o unproper_a meat_n and_o drink_n viz._n salt_n flesh_n or_o fish_n much_o cheese_n and_o too_o strong_a drink_n and_o also_o by_o all_o other_o food_o that_o be_v fat_a succulent_n or_o hard_a of_o concoction_n or_o that_o which_o lie_v long_o in_o the_o stomach_n before_o they_o digest_v therefore_o our_o sweet_a moisten_a mild_a clean_o easy_a simple_a gruel_n and_o pottage_n if_o frequent_o eat_v will_v prevent_v many_o inconvenience_n and_o supply_v nature_n with_o its_o dewy_a moisten_a virtue_n which_o will_v not_o only_o dilate_v the_o vessel_n of_o the_o stomach_n but_o they_o will_v beget_v appetite_n and_o mighty_o help_v concoction_n moderate_o cool_v the_o body_n and_o gentle_o move_v to_o stool_n open_v all_o sort_n of_o obstruction_n that_o lie_v in_o the_o passage_n and_o prevent_v the_o generation_n of_o wind_n in_o the_o stomach_n beside_o those_o that_o daily_o accustom_v themselves_o to_o the_o eat_n of_o those_o gruel_n and_o pottage_n will_v rare_o be_v afflict_v either_o with_o the_o gripe_a pain_n of_o the_o bowel_n or_o wind-colic_n for_o those_o simple_a spoon-meat_n do_v not_o generate_v any_o crudity_n nor_o sour_a short_a saltis_fw-la matter_n as_o grosser_n food_n do_v especial_o compound_v food_n and_o strong_a stale_a sharp_a drink_v but_o they_o sweeten_v the_o blood_n thin_a the_o humour_n of_o the_o body_n by_o which_o mean_v the_o blood_n and_o the_o natural_a spirit_n circulate_v free_o whence_o proceed_v a_o lively_a brisk_a pleasant_a harmonious_a temperament_n of_o body_n and_o mind_n a_o little_a physic_n will_v serve_v your_o turn_n and_o as_o few_o guinea_n for_o mr_n doctor_n for_o the_o true_a happiness_n of_o mankind_n consist_v chief_o in_o this_o that_o he_o keep_v his_o body_n and_o mind_n as_o near_o the_o tempeature_n as_o be_v possible_a which_o can_v be_v do_v except_o he_o make_v a_o due_a choice_n in_o the_o quality_n and_o quantity_n of_o his_o meat_n drink_n employment_n air_n and_o communication_n and_o apply_v himself_o to_o those_o that_o be_v the_o most_o simple_a and_o innocent_a viz._n that_o stand_v near_a equality_n because_o each_o thing_n do_v imposs_v its_o own_o property_n both_o on_o the_o body_n and_o mind_n and_o the_o blood_n and_o natural_a spirit_n inclination_n and_o disposition_n be_v not_o only_o support_v by_o these_o thing_n we_o eat_v and_o drink_v but_o also_o continual_o make_v as_o it_o be_v new_a and_o if_o such_o meat_n and_o drink_n be_v too_o high_o graduate_v in_o any_o particular_a property_n as_o in_o sweetness_n bitterness_n sourness_n or_o astringency_n than_o they_o do_v awaken_v stir_v up_o and_o strengthen_v their_o like_a quality_n by_o simule_fw-la but_o if_o the_o food_n be_v flesh_n or_o fish_n then_o remember_v that_o all_o beast_n be_v not_o only_o endue_v with_o sense_n equal_a with_o man_n but_o also_o with_o all_o kind_n of_o passion_n as_o love_n hate_n wrath_n and_o the_o like_a which_o their_o flesh_n and_o blood_n be_v not_o free_v from_o for_o in_o the_o blood_n consist_v the_o high_a life_n of_o every_o creature_n therefore_o the_o illuminate_v prophet_n moses_n command_v that_o it_o shall_v not_o be_v eat_v because_o the_o more_o noble_a human_a nature_n shall_v not_o partake_v nor_o be_v infect_v with_o the_o beastiality_n for_o kill_v and_o eat_v the_o flesh_n and_o blood_n of_o beast_n can_v be_v account_v human_a for_o man_n have_v no_o example_n in_o all_o the_o creation_n but_o only_o the_o cruel_a fierce_a savage_a beast_n of_o the_o desert_n in_o which_o creature_n fierceness_n and_o wrath_n have_v the_o ascendent_n of_o the_o season_n of_o the_o year_n in_o which_o all_o sort_n of_o flesh_n be_v most_o unclean_a and_o apt_a to_o contract_n and_o breed_v disease_n as_o also_o the_o danger_n of_o eat_v much_o green-fruit_n the_o season_n which_o most_o people_n be_v most_o apt_a to_o contract_v disease_n by_o the_o frequent_a eat_v of_o flesh_n be_v from_o the_o middle_n of_o june_n to_o the_o last_o of_o october_n for_o one_a this_o season_n be_v hot_a which_o open_v the_o pore_n cause_v sweat_v and_o as_o it_o be_v a_o continual_a evaporation_n of_o the_o spirit_n which_o cause_v fainty_a indisposition_n to_o possess_v the_o whole_a body_n for_o all_o heat_n that_o exceed_v the_o medium_n whether_o it_o proceed_v from_o meat_n drink_n or_o exercise_n do_v gradual_o waste_v and_o consume_v the_o spirit_n and_o natural_a heat_n which_o do_v dull_a the_o edge_n of_o the_o attractive_a digestive_a and_o retentive_a faculty_n of_o the_o stomach_n for_o this_o reason_n all_o superfluity_n and_o intemperances_n be_v tenfold_o more_o dangerous_a and_o man_n be_v apt_a to_o contract_v distemper_n in_o the_o one_o then_o in_o the_o other_o as_o experience_n manifest_v we_o see_v that_o the_o native_n in_o all_o hot_a climate_n be_v natural_o more_o temperate_a in_o meat_n drink_n and_o exercise_n than_o they_o be_v in_o cold_a which_o be_v one_o cause_n why_o english_a people_n and_o other_o that_o travel_v into_o the_o east_n and_o west_n indies_n be_v so_o unhealthy_a 2_o in_o this_o season_n most_o people_n eat_v great_a store_n of_o green_a food_n as_o bean_n pease_n cabbage_n colliflower_n and_o the_o like_a all_o which_o thing_n do_v contain_v great_a store_n of_o gross_a phlegmy_a matter_n especial_o in_o cold_a country_n where_o the_o sun_n which_o be_v the_o central_a heat_n in_o all_o thing_n have_v not_o the_o power_n to_o prepare_v such_o food_n as_o in_o hot_a 3_o it_o be_v likewise_o to_o be_v observe_v that_o a_o great_a part_n of_o that_o green_a food_n before_o mention_v do_v often_o lie_v a_o considerable_a time_n before_o they_o be_v eat_v especial_o in_o great_a city_n and_o town_n by_o which_o mean_n they_o lose_v their_o pure_a brisk_a lively_a taste_n &_o smell_n which_o render_v they_o nothing_o so_o quick_a of_o concoction_n as_o those_o that_o be_v boil_a fresh_a for_o they_o present_o lose_v their_o fresh_a lively_a spirit_n and_o tincture_n whence_o do_v proceed_v the_o pleasant_a taste_n with_o the_o most_o fragrant_a smell_n and_o natural_a colour_n four_o all_o this_o time_n of_o the_o year_n the_o air_n which_o be_v the_o life_n of_o the_o spirit_n in_o all_o city_n and_o great_a town_n be_v thick_a and_o sulphurous_a full_a of_o gross_a humidity_n which_o have_v its_o source_n from_o many_o uncleanness_n such_o place_n do_v plentiful_o afford_v more_o especial_o in_o this_o season_n which_o be_v inamicable_a to_o the_o pure_a spirituous_a virtue_n of_o all_o such_o food_n for_o all_o green_a food_n be_v natural_o subject_a to_o putrefaction_n by_o reason_n of_o their_o phlegmatic_a body_n this_o make_v they_o more_o unhealthy_a and_o dangerous_a then_o otherwise_o they_o will_v be_v if_o fresh_a and_o lively_a 5thly_a in_o this_o season_n the_o sun_n also_o decline_v in_o strength_n and_o vigour_n which_o be_v the_o central_a power_n and_o life_n of_o all_o thing_n they_o do_v proportionable_o decline_v as_o appear_v in_o herbage_n also_o the_o earth_n which_o be_v the_o mother_n of_o all_o thing_n in_o this_o season_n be_v weakand_fw-mi impotent_a because_o she_o have_v already_o put_v forth_o her_o strength_n and_o manifest_v her_o lively_a virtue_n in_o the_o first_o spring_n or_o rise_v of_o the_o sun_n therefore_o in_o the_o
first_o spring_n and_o rise_v of_o the_o sun_n every_o thing_n rejoy_v and_o become_v very_o flagrant_a by_o virtue_n of_o the_o sweet_a influence_n of_o their_o celestial_a body_n and_o the_o power_n of_o the_o earth_n 6thly_a in_o this_o season_n viz._n from_o june_n to_o the_o last_o of_o october_n most_o sort_n of_o cattle_n breed_v many_o disease_n first_o from_o the_o heat_n and_o gross_a humid_a air_n which_o in_o this_o season_n be_v more_o thick_a &_o sulphurous_a the_o pleasant_a influence_n and_o spirit_n of_o the_o air_n be_v dull_a and_o thick_a which_o cause_v a_o fainty_a indisposition_n to_o possess_v the_o body_n and_o spirit_n of_o most_o creature_n men_n themselves_o can_v witness_v the_o truth_n of_o this_o likewise_o the_o food_n of_o most_o creature_n be_v grass_n which_o be_v of_o a_o phlegmatic_a nature_n &_o generate_v not_o only_o a_o unfirm_a nourishment_n but_o fill_v the_o body_n full_a of_o evil_a juce_n for_o this_o cause_n it_o will_v not_o take_v salt_n as_o at_o other_o time_n of_o the_o year_n in_o this_o season_n the_o weather_n be_v hot_a the_o spirit_n of_o most_o creature_n be_v quick_o evaporate_v by_o drive_v and_o other_o accident_n which_o most_o beast_n be_v subject_a to_o especial_o such_o as_o come_v from_o remote_a part_n to_o great_a city_n beside_o it_o be_v the_o time_n of_o their_o uncleanness_n therefore_o it_o be_v not_o without_o great_a reason_n and_o wisdom_n that_o the_o ancient_n command_v that_o flesh_n shall_v be_v eat_v spare_o and_o that_o there_o shall_v be_v a_o particular_a care_n take_v about_o the_o good_a state_n of_o the_o body_n of_o such_o cattle_n viz._n that_o they_o be_v sound_v healthy_a free_a from_o uncleanness_n and_o surfeit_n for_o whatsoever_o inconvenience_n attend_v the_o creature_n before_o kill_v the_o flesh_n do_v still_o retain_v and_o therefore_o the_o eater_n thereof_o can_v but_o partake_v of_o the_o evil_n for_o the_o cause_n before_o mention_v flesh_n in_o these_o month_n ought_v to_o be_v eat_v spare_o be_v any_o at_o all_o there_o be_v many_o other_o sort_n of_o food_n that_o do_v far_o exceed_v flesh_n and_o fish_n more_o especial_o in_o this_o season_n as_o bread_n butter_n cheese_n gruel_n pottage_n of_o various_a sort_n egg_n herb_n and_o many_o other_o that_o be_v after_o a_o little_a use_n more_o pleasant_a healthy_a &_o generate_v firm_a nourishment_n and_o great_a strength_n if_o sobriety_n and_o temperance_n be_v observe_v and_o other_o circumstance_n belong_v to_o health_n a_o little_a flesh_n will_v serve_v in_o this_o age_n a_o man_n may_v speak_v and_o write_v of_o temperance_n and_o a_o orderly_a choice_n of_o food_n which_o can_v never_o be_v understand_v nor_o believe_v without_o practise_v which_o make_v all_o notion_n essential_a few_o do_v or_o can_v imagine_v how_o little_a and_o mean_a thing_n will_v every_o way_n full_o contribute_v to_o all_o nature_n want_n and_o necessity_n there_o be_v two_o or_o three_o other_o thing_n which_o have_v the_o opportunity_n though_o they_o may_v seem_v not_o so_o pertinent_a to_o the_o present_a subject_n i_o will_v advertise_v my_o country_n man_n of_o 1._o that_o disease_n be_v transfer_v from_o one_o to_o another_o several_a way_n but_o especial_o by_o lie_v in_o bed_n with_o or_o after_o disease_a people_n which_o all_o person_n ought_v to_o take_v notice_n of_o there_o be_v scarce_o any_o sort_n of_o learning_n more_o necessary_a and_o yet_o none_o more_o neglect_v for_o these_o secret_a conveyance_n of_o virtue_n and_o venom_n or_o the_o transfering_n of_o distemper_n from_o one_o to_o another_o be_v do_v after_o a_o hide_a inpreceptible_a manner_n by_o way_n of_o spirit_n gleam_n ray_n and_o glance_n the_o natural_a spirit_n be_v so_o subtle_a and_o penetrate_a as_o they_o powerful_o search_v into_o all_o thing_n so_o that_o a_o man_n can_v touch_v any_o thing_n though_o it_o seem_v never_o so_o impassable_a or_o hard_a as_o iron_n stone_n or_o the_o like_a but_o those_o nimble_a scout_n do_v not_o only_o penetrate_v it_o but_o be_v more_o or_o less_o retain_v in_o it_o if_o this_o be_v not_o so_o the_o dog_n can_v not_o find_v the_o individual_a stone_n his_o master_n throw_v among_o a_o thousand_o other_o nor_o can_v he_o follow_v he_o unseen_a by_o his_o footstops_a nor_o can_v the_o deep_a mouth_a hound_n trace_v the_o light_a heel_a hare_n in_o all_o her_o double_n and_o wind_a and_o though_o she_o run_v so_o fast_o and_o swift_a as_o she_o scarce_o seem_v to_o touch_v the_o surface_n of_o the_o earth_n or_o bend_v the_o tope_z of_o the_o grass_n over_o which_o she_o mount_v yet_o she_o leave_v such_o real_a effluvium_n and_o impression_n enough_o to_o betray_v she_o to_o those_o pursue_a enemy_n indeed_o nothing_o can_v hold_v or_o withstand_v the_o natural_a spirit_n they_o be_v so_o thin_a quick_a and_o pierce_a no_o iron_n stone_n or_o wood_n can_v resist_v they_o and_o if_o they_o will_v incorporate_v with_o those_o hard_a substance_n as_o be_v most_o manifest_a how_o much_o more_o must_v they_o be_v imbibe_v by_o soft_a bed_n where_o people_n lie_v long_o warm_a and_o sweat_v and_o where_o the_o air_n can_v come_v with_o its_o refresh_a influence_n to_o cleanse_v &_o purify_v those_o grosser_n excrement_n the_o vehicles_n or_o lodging_n of_o malignant_a spirit_n that_o be_v continual_o breathe_v forth_o by_o infirm_a person_n and_o of_o all_o other_o featherbed_n be_v more_o disposs_v to_o entertain_v and_o welcome_v such_o unclean_a fulsome_a vapour_n therefore_o it_o concern_v all_o people_n especial_o such_o as_o be_v young_a to_o be_v careful_a who_o they_o lie_v with_o or_o after_o all_o disease_n be_v catch_v at_o one_o time_n or_o other_o moreover_o hot_a soft_a feather_n bed_n be_v for_o the_o most_o part_n in_o themselves_o unwholesome_a because_o they_o keep_v the_o body_n too_o hot_a and_o enfeeble_v the_o loin_n whereas_o hard_a clean_a bed_n viz._n quilt_n or_o straw_n or_o flock-bed_n but_o especial_o straw_n be_v much_o more_o commendable_a as_o to_o health_n 2._o the_o principal_a cause_n that_o so_o many_o child_n especial_o young_a virgin_n in_o london_n and_o other_o part_n of_o this_o nation_n be_v deform_v by_o crooked_a and_o disorderly_a grow_v be_v one_a by_o reason_n of_o their_o hard_a swath_a in_o their_o infancy_n for_o who_o ever_o see_v a_o black_a who_o use_v no_o such_o bind_a crooked_a two_o this_o be_v increase_v when_o they_o grow_v up_o by_o the_o tyranny_n of_o foolish_a pernicious_a fashon_n over_o strait_a lacing_n hard_a body_n and_o stiff_a stay_v invent_v only_o for_o mischief_n and_o the_o consumption_n of_o whale-bone_n all_o which_o their_o weak_a bone_n and_o tender_a nerve_n can_v endure_v without_o great_a prejudice_n beside_o it_o straiten_n the_o breast_n and_o the_o vessel_n of_o the_o stomach_n and_o lay_v foundation_n for_o asthma_n phtysicks_n shortness_n of_o breath_n green_a sickness_n and_o forty_o other_o malady_n three_o when_o they_o come_v to_o be_v about_o six_o or_o seven_o year_n old_a they_o be_v general_o put_v to_o sow_v or_o work_v of_o sampler_n as_o they_o call_v it_o where_o most_o of_o they_o be_v keep_v by_o a_o ignorant_a impertinent_a mistress_n as_o hard_o to_o it_o as_o if_o they_o be_v to_o get_v their_o bread_n before_o they_o eat_v it_o five_z six_o seven_o or_o eight_o hour_n in_o a_o day_n be_v they_o there_o keep_v sit_v in_o a_o mopish_a still_o posture_n with_o their_o head_n downward_o lean_v on_o their_o breast_n and_o all_o their_o limb_n crumple_v up_o almost_o like_o a_o hedge-hogg_n this_o make_v many_o of_o they_o dull_a sleepy_a and_o heavy_a all_o their_o life_n after_o by_o that_o base_a early_o contract_v habit_n other_o to_o ease_v themselves_o loll_v or_o lean_v on_o one_o side_n hold_v their_o neck_n awry_o get_v a_o trick_n of_o lift_v up_o one_o shoulder_n half_o a_o story_n high_o than_o the_o other_o and_o a_o thousand_o other_o ridiculous_a posture_n which_o by_o time_n become_v natural_a and_o then_o the_o swing_n be_v think_v of_o and_o the_o steel-bodices_a send_v for_o which_o certain_o conclude_v the_o work_n &_o render_v their_o crookedness_n yet_o worse_o and_o indeed_o altogether_o incurable_a whereas_o have_v these_o child_n be_v educate_v with_o change_n of_o employment_n or_o learning_n viz._n one_o hour_n or_o a_o hour_n and_o a_o half_a to_o sew_v the_o next_o to_o read_v or_o write_v or_o learn_v language_n after_o that_o to_o play_v on_o the_o music_n sing_n or_o paint_v to_o go_v in_o a_o handsome_a posture_n their_o school_n will_v not_o only_o be_v much_o more_o pleasant_a and_o delightsome_a to_o they_o but_o they_o will_v be_v more_o airy_a brisk_a and_o healthy_a and_o learn_v more_o in_o one_o hour_n than_o they_o do_v in_o several_a day_n by_o be_v keep_v thus_o dull_o to_o one_o thing_n so_o long_a day_n after_o day_n as_o it_o be_v stupifi_a there_o sense_n procure_v many_o other_o disease_n beside_o crookedness_n which_o be_v always_o accompany_v with_o many_o other_o inconvenience_n which_o all_o careful_a prudent_a mother_n ought_v to_o consider_v and_o study_v to_o prevent_v 3._o the_o best_a exercise_n that_o i_o have_v observe_v against_o consumption_n shortness_n of_o breath_n and_o all_o kind_n of_o obstruction_n of_o the_o stomach_n and_o breast_n be_v those_o that_o most_o employ_v the_o arm_n and_o open_v the_o chest_n therefore_o for_o woman_n to_o rub_v table_n for_o one_o hour_n every_o morning_n tell_v they_o sweat_v will_v not_o be_v amiss_o for_o man_n any_o sort_n of_o labour_n on_o the_o water_n but_o especial_o row_v in_o boat_n with_o water_n man_n do_v effectual_o open_a and_o remove_v all_o impediment_n &_o disease_n of_o the_o breast_n and_o stomach_n at_o once_o it_o strengthen_v the_o muscle_n and_o open_v the_o passage_n or_o if_o any_o find_v themselves_o inclinable_a to_o it_o the_o exercise_n of_o shoot_v at_o butt_n in_o a_o long_a bow_n be_v very_o commendable_a such_o exercise_n have_v cure_v many_o consumptive_a asthmatical_a people_n when_o they_o have_v be_v give_v over_o by_o the_o doctor_n for_o as_o the_o walk_n in_o proper_a air_n get_v a_o good_a appetite_n so_o the_o draw_v the_o bow_n dilate_v the_o breast_n and_o remove_n obstruction_n but_o i_o have_v already_o exceed_v the_o limit_n i_o propose_v to_o myself_o in_o this_o paper_n those_o that_o shall_v observe_v the_o rule_n herein_o lay_v down_o of_o temperance_n choice_n of_o diet_n &_o due_a preparation_n will_n i_o be_o more_o than_o confident_a find_v great_a benefit_n thereby_o therefore_o i_o shall_v not_o trouble_v myself_o to_o make_v any_o apology_n to_o any_o who_o have_v their_o eye_n blind_v by_o the_o dust_n of_o custom_n and_o tradition_n may_v be_v apt_a to_o condemn_v or_o flight_v these_o advice_n as_o useless_a chimera_n sure_o i_o be_o what_o i_o have_v deliver_v be_v agreeable_a to_o undisguised_a nature_n and_o whosoever_o shall_v act_n according_o will_v find_v the_o benefit_n but_o without_o practice_n all_o precept_n be_v vain_a or_o at_o least_o fruitless_a unless_o it_o be_v to_o remain_v as_o monument_n to_o reproach_v those_o conceit_a fool_n that_o despise_v and_o neglect_v they_o what_o i_o have_v here_o candid_o and_o in_o a_o simple_a plain_a familiar_a manner_n deliver_v i_o leave_v to_o god_n blessing_n and_o the_o practice_n of_o all_o prudent_a lover_n of_o their_o health_n and_o humble_a follower_n of_o nature_n in_o her_o easy_a and_o innocent_a method_n finis_fw-la
against_o gripe_a pain_n of_o the_o bowel_n help_v concoction_n disburthen_v the_o stomoch_n of_o superfluous_a juce_n and_o cleanse_v the_o vessel_n which_o be_v general_o stop_v and_o fur_v by_o intemperance_n either_o in_o meat_n or_o drink_n for_o all_o gruel_n and_o pottage_n do_v natural_o prevent_v fume_n and_o vapour_n by_o carry_v the_o offend_a windy_a matter_n into_o the_o bowel_n cause_v it_o to_o pass_v away_o with_o case_n its_o proper_a way_n neither_o shall_v those_o whether_o young_a or_o old_a that_o often_o eat_v this_o gruel_n be_v subject_a to_o shortness_n of_o breath_n or_o other_o ill_a habit_n of_o the_o stomach_n and_o breast_n and_o if_o child_n do_v eat_v frequent_o of_o it_o in_o quantity_n it_o will_v prevent_v those_o evil_a sharp_a windy_a juce_n that_o fall_v into_o their_o joint_n which_o do_v cause_v the_o disease_n call_v the_o rickets_o it_o have_v also_o a_o powerful_a operation_n against_o the_o scurvy_a and_o dropsy_n by_o open_v the_o obstruction_n of_o the_o liver_n and_o spleen_n beget_v appetite_n it_o cheer_v and_o comfort_v the_o spirit_n it_o be_v in_o every_o respect_n friendly_a to_o nature_n and_o assist_v she_o in_o all_o her_o opperation_n for_o as_o most_o distemper_n be_v contract_v by_o excess_n and_o inordinate_a live_n so_o on_o the_o other_o side_n nothing_o have_v so_o much_o power_n not_o only_o to_o prevent_v disease_n but_o also_o to_o throw_v they_o off_o when_o they_o have_v invade_v nature_n neither_o can_v the_o best_a of_o of_o medicine_n prove_v effectual_a when_o disorder_n and_o the_o same_o intemperance_n in_o meat_n drink_n bed_n and_o exercise_n be_v continue_v that_o be_v the_o original_n of_o the_o disease_n it_o be_v also_o very_o profitable_a to_o woman_n in_o childbed_n the_o frequent_a use_n thereof_o will_v prevent_v those_o feavorish_a indisposition_n vapour_n windy_a fume_a humour_n that_o most_o be_v subject_a to_o in_o that_o condition_n which_o be_v for_o the_o most_o part_n occasion_v by_o their_o ill_a conduct_n and_o by_o their_o hot_a thick_a compound_a spoon-meat_n but_o i_o do_v not_o call_v they_o hâ—â—_n from_o the_o fiery_a heat_n they_o be_v tenge_v with_o in_o their_o preparation_n which_o also_o be_v injurious_a to_o nature_n if_o not_o cool_v before_o it_o be_v take_v into_o the_o body_n it_o be_v a_o contrary_a heat_n both_o to_o the_o natural_a heat_n of_o the_o food_n and_o stomach_n too_o but_o from_o the_o innate_a heat_n the_o ingredience_n of_o those_o spoon-meat_n be_v endue_v with_o also_o those_o gruel_n be_v very_o profitable_a for_o all_o child_n especial_o those_o that_o suck_v for_o many_o woman_n milk_n be_v defective_a beside_o milk_n natural_o fur_n the_o passage_n and_o stomach_n and_o often_o heat_v the_o blood_n whence_o fever_n and_o indisposition_n proceed_v which_o general_o be_v attribute_v to_o the_o breed_n of_o tooth_n but_o many_o be_v mistake_v now_o this_o gruel_n do_v cool_a and_o cleanse_v all_o the_o passage_n and_o refresh_v the_o spirit_n and_o thin_a the_o blood._n of_o moist_a air_n when_o the_o fountain_n of_o water_n in_o the_o upper_a chamber_n of_o nature_n be_v stir_v or_o awaken_v by_o the_o motion_n of_o the_o element_n and_o celestial_a configuration_n all_o thing_n present_o become_v dewy_a or_o fill_v with_o humidity_n for_o heat_n and_o moisture_n natural_o open_v all_o body_n exert_v their_o inward_a quality_n and_o make_v they_o defusive_a whether_o they_o be_v good_a or_o evil_a and_o render_v they_o capable_a to_o mix_v or_o incorporate_v with_o the_o air_n for_o so_o great_a be_v the_o power_n and_o efficacy_n of_o this_o element_n of_o water_n that_o all_o or_o most_o production_n be_v attribute_v thereunto_o as_o that_o whereby_o they_o be_v generate_v nourish_v and_o increase_v so_o that_o it_o seem_v a_o prime_n natural_a cause_n of_o all_o thing_n that_o grow_v in_o the_o earth_n and_o when_o it_o obtain_v the_o government_n or_o dominion_n over_o the_o other_o element_n it_o open_v the_o gate_n of_o nature_n &_o then_o all_o property_n do_v breathe_v or_o send_v forth_o their_o innate_a quality_n intermingle_v with_o the_o air_n of_o that_o place_n which_o if_o it_o happen_v to_o be_v low_a morish_a fenny_a ground_n near_o lake_n pond_n jakes_n close_a town_n or_o great_a city_n as_o london_n where_o various_a sort_n of_o filth_n and_o uncleanness_n be_v heap_v up_o than_o the_o air_n be_v fill_v with_o foul_a fulsome_a vapour_n of_o pernicious_a quality_n but_o on_o the_o other_o side_n when_o the_o air_n be_v humid_a if_o the_o ground_n be_v dry_a or_o among_o garden_n corn_n field_n open_a heath_n run_v river_n or_o where_o spring_n trickle_v down_o from_o the_o breast_n of_o a_o rise_a plain_n or_o hill_n where_o hedge_n and_o tree_n do_v not_o stand_v too_o thick_a all_o such_o place_n do_v natural_o exhale_v pleasant_a and_o fragrant_a smell_v which_o impregnate_v the_o air_n render_v it_o both_o delightful_a and_o wholesome_a hence_o it_o appear_v that_o water_n be_v the_o great_a menstrum_fw-la of_o the_o world_n the_o opener_n of_o all_o body_n and_o the_o aawakener_n of_o quality_n make_v all_o thing_n penetrable_a whence_o motion_n &_o vegetation_n do_v arise_v so_o that_o when_o water_n and_o air_n be_v incorporate_v the_o latter_a be_v rarify_v and_o it_o become_v more_o penetrate_a moisten_a digest_v and_o cool_v for_o when_o the_o sweet_a dew_n of_o heaven_n be_v withhold_v all_o thing_n be_v lock_v up_o in_o the_o hot_a harsh_a astringent_a chamber_n which_o threaten_v all_o thing_n with_o death_n the_o air_n become_v sultry_a and_o sulphurous_a which_o consume_v the_o radical_a moisture_n in_o all_o creature_n and_o so_o render_v they_o not_o only_o more_o unfit_a for_o labour_n or_o exercise_n but_o also_o more_o subject_a to_o disease_n then_o in_o moist_a season_n make_v they_o droughty_a hot_a and_o feavorish_a by_o stop_v up_o the_o pore_n which_o fret_v all_o the_o inward_o part_n both_o of_o man_n and_o beast_n and_o parch_v up_o the_o earth_n but_o where_o water_n and_o air_n do_v kind_o embrace_v or_o inbibe_n each_o other_o that_o place_n or_o climate_n gain_v a_o brisk_a spiritous_a refresh_a property_n that_o it_o suck_v in_o on_o all_o part_n of_o the_o body_n for_o the_o pure_a natural_a and_o animal_n spirit_n in_o man_n be_v not_o altogether_o a_o terrene_a thing_n or_o body_n nourrish_v only_o by_o gross_a alement_n receive_v through_o the_o organ_n by_o the_o concoction_n of_o meat_n and_o drink_n only_o but_o draw_v in_o a_o more_o refine_a nourishment_n like_o sponge_n at_o every_o poor_a of_o the_o body_n from_o the_o thin_a vapour_n that_o encompass_v and_o penetrate_v it_o on_o all_o side_n for_o the_o air_n be_v plentiful_o endue_v with_o a_o salnitral_a virtue_n do_v furnish_v and_o refresh_v nature_n with_o a_o curious_a brisk_a airy_a spirit_n and_o for_o that_o reason_n rain_v water_n be_v impregnate_v with_o a_o great_a quantity_n of_o that_o good_a virtue_n do_v natural_o advance_v vegetation_n beyond_o all_o other_o sort_n enrich_v the_o earth_n and_o make_v it_o hollow_a or_o plumplike_a a_o ferment_n or_o leven_a whereas_o other_o water_n bind_v and_o closeup_a the_o pore_n thereof_o but_o still_o the_o moist_a air_n of_o wood_n be_v not_o commendable_a as_o to_o health_n because_o such_o place_n do_v natural_o attract_v humidity_n and_o retain_v it_o so_o as_o it_o become_v thick_a hot_a and_o sulphurous_a because_o the_o sun_n wind_n etc._n etc._n have_v not_o free_a passage_n to_o refine_v it_o but_o all_o air_n by_o or_o near_a spring_n or_o running-water_n be_v more_o commendable_a in_o the_o summer_n then_o in_o the_o winter_n and_o wonderful_o refresh_v the_o natural_a spirit_n and_o therefore_o employment_n or_o exercise_n near_o unto_o or_o on_o the_o water_n be_v both_o pleasant_a and_o healthful_a so_o that_o its_o a_o very_a vain_a apprehension_n in_o many_o people_n so_o much_o to_o fear_v the_o dwell_n near_o river_n though_o possible_o the_o same_o may_v not_o agree_v with_o all_o constitution_n and_o as_o moist_a air_n be_v most_o wholesome_a and_o healthful_a in_o hot_a season_n of_o the_o year_n the_o like_a be_v to_o be_v understand_v of_o our_o homogenial_a water-gruel_n and_o other_o pottage_n though_o the_o contrary_n be_v practise_v by_o most_o gruels_n and_o pottage_n be_v most_o eat_v in_o winter_n but_o they_o be_v far_o more_o agreeable_a in_o summer_n or_o hot_a season_n for_o our_o winter_n be_v for_o the_o most_o part_n cold_a and_o moist_a which_o do_v natural_o drive_v the_o heat_n more_o central_a which_o do_v strengthen_v the_o stomach_n and_o digestive_a faculty_n that_o nature_n can_v the_o better_a dispose_n and_o digest_v strong_a fat_a hard_a dry_a food_n and_o drink_n then_o in_o summer_n or_o hot_a wether_n beside_o air_n than_o be_v cold_a humid_a and_o dewy_a which_o do_v powerful_o penetrate_v the_o body_n and_o the_o