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A95920 Regimen sanitatis Salerni: or, The schoole of Salernes regiment of health. Containing, most learned and judicious directions and instructions, for the preservation, guide, and government of mans life. Dedicated, unto the late high and mighty King of England, from that university, and published (by consent of learned physicians) for a generall good. Reviewed, corrected, and inlarged with a commentary, for the more plain and easie understanding thereof. / By P.H. Dr. in Physicke, deceased. Whereunto is annexed, a necessary discourse of all sorts of fish, in use among us, with their effects appertaining to the health of man. As also, now, and never before, is added certain precious and approved experiments for health, by a right honorable, and noble personage.; Regimen sanitatis Salernitatum. English and Latin. Joannes, de Mediolano.; Holland, Philemon, 1552-1637.; Arnaldus, de Villanova, d. 1311.; Holland, Henry, 1583-1650?; Paynell, Thomas. 1650 (1650) Wing V384; Thomason E592_9; ESTC R203898 149,028 239

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this causeth opilations in the guts and ventostries and so it may chance it bréedeth Impost●umes as after shall be shown The eight Doctrine is that one doing his easement and avoyding the ordutes and filth of the body should not much force and constraine his fundament for in so doing the Hemoroids and Fistula shall gréeve him and the fundament many times is misordered and thrust out of his proper place finally the author sayth that who so will observe the foresaid doctrines shall live long in good health and prosperity Si tibi deficiunt medici modici tibi fiant Hac triamens lae●a requies moderata dieta When Physick needs let these thy Doctours be Good dyet quiet thoughts heart mirthfull free Here are taught thrée generall remedies whereby to confothe in health all creatures and especially noble men The first is to live joyfully for joy and mirih causeth man to be young and lusty By moderate joy and mirth youth is conserved naturall vertue comforted the Wit sharpened and stirred up and thereby man is more prompt quicke and of ability to do all good and honest operations For if is not said without a cause that our joy and mirth ought to be moderate for when it is without measure it ingendreth death both bodily and ghostly This moderate joy is most couvenient for them that have much care and trouble which joy may be got by the use of delicate meats and drinkes by avoiding of such things as ingender and cause melancholy and also as Avicen saith in his eleventh Book and Chapter of the failing of mans heart Avi dist 2 cap deff cor By dwelling and accompanying among our friends The second remedy is Tranquillity of mind of understanding and of thought for Noble men through their great businesse and charges are much more grieved and troubled then other meaner persons Great cark of mind and understanding destroyeth the naturall rest of man which is most expedient for Noble men for they most commonly are naturally dry and cholerick and therefore for them rest and quiet is right profitable and convenient The third remedy is moderate dyet that is to cate and drinke moderately as after shall be declared what inconveniences grow through excesse of meates and drinkes Lumina mane manus surgens gelida lavit unda Hac illac medicum pergat medicum sna membra Extendat crinem pectat dentes fricet ista Confortant cerebrum confortant caete a membra Lote cale stae pasce vel insrigisce minute Sleep not too long in mornings early tise And with coole water wash both hands and eyes Walke gently forth and stretch out every limbe Combe head rub teeth to make them cleane and trim The braine and every member else these do relieve And to all parts continuall comfort give Bathing keep warm walk after food or stand Complexions cold do gentle warmth command Here are declared fix Doctrines which comfort mans brain and the other members of the body The first is when we rise in the morning early to wash our eyes ' with clear cold water The eyes would be washed to clonuse away the ordure and filthinesse that hang in the bries of them And Avicen sayth Avi dist 13. li 3 cap. de conserva O cul●●um Idem dist 3. cap. dede 6. Galen li 3. That the soveraignst thing to mundisie and cleanse and to make sharpe of sight the eyes is to open them comforteth and conse●veth sight and specially of young folk The reason why the eyes must be cleansed with cold water is because every thing must be conserved by that is like it For Galen sayth That hot bodies have need of hot medicines and cold bodies of cold medicines Considering then that mans eyes be cold of nature it standeth with reason that they should be washed with cold water and not with hot The second Doctrine is to wash our hands when we rise in the morning for they be instruments ordayned wherewith to kéepe and mundifie those Members by the which the super sluities of the brain be expulsed and avoyded as by the nosethrils the eyes the eares and other natural conduien And therefore the hands specially ought to bee washed with cold water for the washing of the hands with hot water engendreth wormes in the belly and specially to wash them in hot water immediately after meat Avi dist 16 li 3 tra 5. cap de lumbri as Avicen saith For the washing of the hands in hot water presently after meat draweth the inward and naturall heate of man to the exteriour parts and so the disgesting is unperfect the which vnperfect digestion is the principall cause that Wormes be engendred The third doctrine is to walk a little hither and thither when we are risen front rest that so the superfluities of the stomache guts and liver as the gr●sse matter of vrine may the more speadily be thrust under The fourth Doctrine is competently after rest or sleep to extend and stretch out our hands feet and other limbs that the lively spirits may come to the utter parts of the body and s● cause the spirits of the braine to be more quick and subtile The fist doctrine is to Combe our heads in the morning that the pores of the head may be opened to avoyd such vapors as yet by sleep are not consum●d and also to quicken the spirits of the brain Furthermore to comb the head is very wholsome especially for aged men avi dist 3. li. 4. cap. de debili visus And Avicen sayth That to comb the head is wholesome specially for old men Therefore one should daily and oft comb his head For oft combing draweth vp the vapours to the superiour parts and so divideth them from the eyes The fist doctrine is to wash and purge the Teeth For the filthinesse of the Teeth causeth the breath to stink And of the filthinesse of the teeth groweth certain vapours that greatly do annoy and hurt the brain● Furthermore the filthinesse of the teeth mingled with the meat causeth the meat to corrupt and putrifie in the stomack avidist 7. li. 3. cap. de condent Avicen instructeth and teacheth us how we may keep the teeth from ach and ●tinch That is To wash the mouth with wine twice a month but to make the breath sweet it must be boyled with the root of Spurge whosoever useth the aforesaid decoction and medicine shall nover have the Tooth-ach In the last verse are certain general rules the first is that after we have washed and bathed our selves we must kéep us warm For then the conduits of the body that is the pores are open by the which cold will pierce into the body and ingender in us divers diseases The second is that after we have dined or taken our repast we must for a while stand vpright that so the meat may discend down to the bottom of the stomack then to walk a little softly for hasty moving driveth naturall heat from the
which also be resolved by oft sweating in Summer and so falling thereupon dryeth the body much more for when the humidity of meates is gone the heat of the body worketh upon his own humidities and dryeth them clean away Wherefore Hypocrates saith Hunger is expedient for those that be very moyst for hunger dryeth the body The second thing is that vomiting once a moneth is wholesome for thereby hurtfull humors that be contained in all the circuit of the stomack are voyded To this agreeth Avicen saying Hypocrates biddeth one to vomit every month twice two days one after another that the second day may avoid it that which the first could not this conserveth health and scoureth the stomack from flegm and choler The stomack hath nothing to purge it like as the guts have red choler Avicen putteth other prests of vomiting that it is well done First it is good for head-ach caused of moyst vapurous matters that ascend from the stomack to the head but if head-ach come of his own hurt of the brain then vomiting doth rather hurt then proffe Secondly it cleareth the sight darkned with vaporous matter of the stomack or else not The third is it doth away wambling of the stomack in that it avoideth the hum is that cause it The fourth is it comforteth the stomack into which choler is descended the which corrupteth the meat The fift is it doth away loathing or abborting of meat The sixt is it doth away the cause that maketh one have a ●●st to sharp pantike and sower things the which cause by these dispositions being removed putteth or doth away the effects thereof The seventh is vomiting is wholesome for the lask that commeth before the Dropsie for it avoydeth the matter of the said lask and purgeth the stomack The eight is it is wholesome for the grief of the reins and bladder for it diverieth the matter that sloweth of those parts another way The ninth is if vomiting be done by constraint of Elchory it avoydeth the matter whereof Lepry groweth it amendeth the first digestion that the other digestions may the better be done The tenth is it maketh one to have a good colour The eleventh is it purgeth the stomack of a humor that causeth Epilepcy The twelfth is by strong constraint it removetth stopping matter the which causeth Ictericy And likewise it avoydeth a slegmatick matter the which commonly is cause of stopping The thirtéenth is it avoydeth the matter that causeth Asma a disease that causeth one to draw his breath painfully and also it comforteth the spirituall members by whose heat the superfluities that cause Asma are consumed The fourtéenth is it is wholesome against shaking and palste for it avoydeth the matter that is cause thereof The fifteenth is it is whelesome for one that hath great black sores on his lower parts for it turneth the humours from thence Now although vomiting duly and well done because of these commodities yet when it is vuduly done It induceth many hurts for it feebleth the stomack and maketh it apt for matters to slow into it hurteth the brest the sight the teeth causeth head-ach as Avicen saith The third thing that is noted in the text is that there bée foate Seasons of the yeare Spring Summer Autumn and Winter Spring time in respect of the other Seasons is vote and moyst though it be temperate in it selfe as Galen saith in his book of Complexions wherefore it followeth that this Season is more apt to let bloud then the other for it doth more enerease humours And therefore in this Season moderate vse of carnall copulation temperate motion lask stire and sweat is convenient and likewise temperate bathing to diminish repletion This Season is good to take purgations in The fourth is Summer heateth and dryeth and therefore it encreaseth red Choler hot and dry And for this cause is Summer we must seed on cold and moyst meats to diminish the ferventnesse of the heat and drought and then too ought to abstain from carnall copulation the which also dryeth and from oft hayning and be let blaud seldome nor like cause We must vse quietuesse and littie motion for quietnesse doth moyst and much motion dryeth In this season especially we must vse moderally to drink cold brink for superfluous drinking of cold drink by reason that the pores be open doth make the body suddenly to take cold or causeth the Palsle or laraty of the members or else sudden death From the which He defend Vs that liveth and raigneth eternally A MEN. FINIS THE TABLE A A Light supper pa. 2.13 Ale not well sod pa 60. Ale moderately drunk pa. cadem Anger pa. 12. Anger for certain folks is necessary pa. cadem Avoid water as often as needeth pa. 13 Apples pa. 21. A strong brain p. 45. Ayr is necessary two wayes p. 51. Ayr temperate and sweet p. cad 52.159 Amity between a Pike and a Perch p. 83. Asses milk p. 93. Amarillis a Bird. p. 81. Auripigmentum p. 158. Anise-seed with the vtilities thereof p. 115. Aboundance of blood is known by the thicknesse of the Urin. p. 76. Artery bloud p 181. Assellaris the vein p. 164 B Bacon p. 72. Bayning p. 182. Basilica the vein p. 199. Best hog-flesh p. 26. Begin thy dinner and thy supper with Ale p. ●● Begin thy meal with moist meat p. 99. Bean. p. 91. Beware of fruits in Autumn p. 63. Birds that she most swiftly are most praised p. 82. Bestiall fish p. 85. Be not too neer in observing custem p. 123. Bloud the treasure of Nature p. 179. Bloud provoketh to larghing p. eadom Bloud-letting p. 181. Black rice p 91. Black wine p. 39. Bodies wax more stronger by night then by day p. 14. Brawn p. 39. Brain of hens chickens hogs sheep hares and conies p 113. Brains p. 36. Braines well digested and for whom they be wholesom p. eadem Brains are medicinable and for whom p. 156. Branchus p. 8. Brimstone p. 134. Broth of Coleworts p. 127. Bread p. 35. Bread made with pure flower and some bran p. 71. Riting fume p. 35. Butter● milk p. 35.95 Butter p. 94. Bulls hom p. 144. Bloud letting restraineth vomiting and the lask p. 180. Bloud-letting may augment the lask two ways p. ead Bloud letting cooleth and augmenteth coldnes p. ead Bloud-letting is good for fevers and great aches p. ead Bodies that are apt to bee let bloud p. 168. C Care of mind p. 4. Catarri p. 9. Camels milk p. 93. Castorum p. 131. Canker p. 140 Causes of hear senes p. 155. Carnall copulation p. 149.183.151 Celendine p. 146. Cephalica the vein p. 199. Certain commandements to ob serve health p. 15. Chawing and swallowing of meat p. 19 Choise of milk p. 23.93 Choise of good flesh standeth in three things p. 25 Choise of egs p. 29 Choise of wheat p. 35 Choise of brains p. 39. Choise of wholsome ayr p. 51 Choise of fowles flesh p. 78 Charvill and his three operations p 140. Cheese p.