and_o courageous_a to_o know_v and_o practice_v virtuous_a operation_n of_o bread._n now_o let_v we_o particular_o declare_v the_o several_a kind_n of_o meat_n and_o drink_v and_o first_o let_v we_o begin_v with_o bread_n which_o as_o novius_fw-la affirm_v be_v call_v in_o latin_a panis_n a_o pascendo_fw-la of_o feed_v the_o best_a bread_n be_v make_v of_o fine_a wheat_n flower_n bread_n clean_o bolt_v from_o all_o bran_n and_o other_o baggage_n which_o grow_v on_o wholesome_a ground_n sufficient_o leaven_a moderate_o season_v with_o salt_n well_o mould_v and_o through_o bake_v but_o not_o burn_v in_o the_o oven_n avenzoar_z will_v that_o bread_n shall_v be_v eat_v the_o same_o day_n that_o it_o be_v make_v when_o it_o be_v cold_a which_o then_o as_o he_o think_v great_o conserve_v health_n and_o after_o it_o be_v a_o day_n old_a he_o say_v it_o shall_v not_o be_v eat_v because_o it_o have_v lose_v his_o tymperatenes_n of_o complexion_n and_o the_o more_o it_o be_v harden_v the_o heavy_a be_v it_o to_o be_v concoct_v avicen_n his_o opinion_n be_v that_o bread_n ought_v not_o to_o be_v eat_v before_o it_o have_v stand_v one_o night_n and_o as_o for_o hot_a bread_n he_o utter_o discommend_v it_o say_v that_o it_o ought_v to_o be_v eschew_v because_o it_o be_v not_o as_o he_o there_o affirm_v receptible_a of_o nature_n and_o also_o by_o reason_n of_o his_o warmness_n cause_v thirst_n and_o by_o reason_n of_o his_o vaporous_a moisture_n swim_v in_o the_o stomach_n and_o be_v long_o ere_o it_o pass_v and_o descend_v into_o the_o entrails_n it_o do_v also_o send_v a_o unnatural_a heat_n into_o the_o stomach_n or_o ventricle_n whereby_o it_o be_v check_v master_v and_o damnify_v therefore_o hot_a bread_n must_v be_v eschew_v and_o also_o in_o summer_n when_o it_o be_v above_o two_o day_n old_a and_o in_o winter_n after_o three_o day_n age_n it_o ought_v to_o be_v forbear_v and_o we_o must_v be_v very_o circumspect_a in_o the_o fan_a and_o make_v clean_o of_o such_o grain_n and_o seed_n as_o we_o shall_v afterward_o eat_v for_o of_o this_o let_v we_o be_v well_o assure_v that_o although_o we_o do_v not_o present_o feel_v grind_v the_o daily_a harm_n that_o by_o little_a and_o little_o increase_v unperceave_v of_o we_o for_o a_o while_n because_o of_o the_o smalenes_n thereof_o yet_o notwithstanding_o in_o continuance_n of_o time_n it_o bring_v much_o inconvenience_n and_o disquietness_n and_o at_o length_n burst_v out_o to_o our_o great_a pain_n have_v speak_v of_o bread_n which_o homer_n term_v the_o pith_n and_o marrow_n of_o man_n and_o the_o sacred_a scripture_n affirm_v to_o corborate_v man_n heart_n and_o nature_n let_v we_o now_o likewise_o make_v the_o like_a discourse_n of_o wine_n which_o of_o the_o same_o author_n be_v call_v the_o strength_n of_o man_n and_o in_o holy_a write_v be_v say_v to_o cheer_v up_o the_o mind_n and_o make_v the_o heart_n merry_a of_o wine_n wine_n have_v great_a virtue_n and_o sundry_a wine_n singular_a effect_n come_v by_o drink_v thereof_o as_o not_o only_a aristotle_n &_o galen_n but_o other_o physician_n of_o late_a day_n have_v note_v and_o namely_o the_o absolute_a and_o learned_a man_n andrew_n matheolus_n senensis_n 7._o out_o of_o who_o work_n i_o do_v not_o excerpe_fw-la and_o allege_v any_o thing_n lest_o i_o shall_v vain_o seem_v to_o make_v a_o commentary_n out_o of_o commentary_n and_o like_o a_o vain_a glorious_a person_n seek_v to_o trim_a up_o myself_o with_o other_o bird_n feather_n special_o sith_o his_o book_n be_v to_o all_o person_n and_o in_o all_o place_n to_o be_v have_v and_o brief_o to_o declare_v my_o opinion_n i_o say_v that_o wine_n moderate_o drunken_a clarify_v the_o spirit_n &_o make_v it_o lusty_a and_o lightsome_a and_o of_o competent_a wine_n substance_n it_o nourish_v and_o comfort_v it_o and_o great_o refresh_v the_o mind_n wherefore_o not_o without_o good_a reason_n it_o be_v endue_v with_o great_a power_n and_o singular_a virtue_n to_o letifie_v and_o conserve_v nature_n but_o be_v immoderate_o drunken_a and_o inglwiouslie_o swill_v as_o now_o adays_o many_o contrary_n use_n to_o do_v it_o be_v most_o hurtful_a and_o the_o special_a cause_n of_o many_o grievous_a disease_n for_o it_o endamage_v and_o hurt_v the_o brain_n and_o all_o the_o sinew_n &_o sense_n and_o do_v too_o much_o humect_v and_o moisture_n the_o whole_a body_n therefore_o it_o must_v be_v temperate_o drunken_a and_o good_a regard_n have_v that_o it_o be_v of_o the_o best_a kind_n grow_v in_o the_o best_a soil_n &_o here_o i_o will_v reken_fw-mi up_o some_o kind_n of_o the_o best_a for_o all_o i_o neither_o can_v declare_v neither_o will_n the_o brevity_n of_o this_o small_a compendie_n permit_v that_o wine_n be_v best_a which_o be_v neither_o to_o old_a nor_o to_o new_a but_o mean_v between_o both_o well_o fine_v and_o clear_a reddish_a or_o of_o a_o citron_n colour_n pleasant_a in_o taste_n and_o of_o a_o sweet_a smell_n of_o such_o relish_n i_o say_v as_o in_o taste_n seem_v neither_o to_o be_v very_a tart_n and_o sharp_a nor_o yet_o very_o doulcet_a &_o sweet_a for_o thing_n sharp_a and_o pontic_a yea_o and_o sweet_a also_o do_v quick_o cause_v obstruction_n the_o one_o because_o they_o bound_v the_o other_o because_o they_o pass_v into_o the_o vein_n and_o member_n unconcoct_v of_o which_o sort_n sweet_a wine_n be_v one_o of_o the_o chief_a in_o so_o much_o that_o auerrois_n although_o he_o be_v a_o man_n not_o of_o the_o great_a authority_n in_o physic_n affirm_v wine_n to_o be_v draw_v of_o the_o liver_n undigested_a even_o assoon_o as_o it_o be_v drunken_a but_o the_o drink_v of_o white_a wine_n be_v subtle_a and_o clear_a and_o special_o wine_n in_o summer_n time_n as_o it_o do_v unto_o other_o famous_a and_o expert_a doctor_n in_o physic_n so_o also_o unto_o i_o do_v it_o seem_v very_o good_a and_o commendable_a for_o this_o be_v it_o that_o galen_n the_o prince_n of_o physician_n by_o actual_a trial_n and_o experiment_n yea_o auerrois_n say_v the_o same_o also_o affirm_v that_o he_o find_v in_o diverse_a place_n of_o italy_n wherein_o be_v to_o be_v find_v neither_o sowerne_n ponticitie_n stypticity_n bitterness_n nor_o sweeten_v which_o also_o engender_v no_o inflation_n and_o fumosity_n and_o this_o wine_n only_o be_v without_o all_o such_o danger_n and_o inconvenience_n as_o common_o happen_v &_o chance_v after_o the_o drink_v of_o other_o wine_n or_o of_o water_n and_o therefore_o this_o wine_n be_v most_o agreeable_a and_o fit_a for_o strong_a and_o mature_a age_n or_o the_o age_n of_o consistency_n and_o for_o hot_a complexion_n and_o name_o in_o summer_n for_o many_o cause_n but_o chief_o because_o it_o cause_v no_o headache_n but_o rather_o drive_v it_o and_o take_v it_o away_o if_o it_o come_v through_o heat_n of_o the_o stomach_n near_a unto_o it_o in_o goodness_n be_v a_o other_o wine_n which_o in_o the_o old_a time_n be_v name_v ablutum_fw-la and_o in_o italy_n special_o in_o lombardy_n it_o be_v common_o term_v by_o the_o avicen_n name_n of_o avicen_n his_o wine_n and_o in_o this_o manner_n be_v it_o make_v take_v three_o part_n of_o must_v and_o one_o part_n of_o water_n boil_v they_o together_o till_o the_o fowerth_o part_n be_v waste_v other_o some_o use_n when_o the_o grape_n be_v trodèn_fw-fr and_o the_o juice_n wring_a out_o to_o put_v water_n to_o it_o in_o proportion_n according_a to_o the_o strength_n and_o power_n of_o the_o wine_n and_o they_o after_o a_o few_o day_n to_o put_v it_o in_o vessel_n but_o when_o the_o season_n of_o the_o year_n be_v somewhat_o cold_a or_o when_o the_o temperature_n of_o the_o body_n by_o reason_n of_o age_n or_o otherwise_o be_v faint_a and_o weak_a claret_n and_o citron_n colour_a wine_n if_o no_o impediment_n and_o cause_n to_o the_o contrary_a be_v best_a and_o to_o be_v prefer_v before_o any_o other_o which_o if_o it_o be_v endue_v with_o any_o fumosity_n wine_n the_o same_o may_v be_v qualefy_v and_o allay_v with_o water_n lest_o it_o stuff_n the_o head_n and_o cause_n thirst_n yet_o may_v it_o not_o be_v to_o much_o allay_v and_o make_v thin_a for_o than_o do_v it_o debilitate_v and_o weaken_v the_o stomach_n cause_v many_o fumosity_n in_o the_o same_o but_o be_v moderate_o allay_v and_o temper_v it_o be_v much_o praise_v of_o galen_n because_o it_o qualefi_v humour_n excite_v and_o stir_v up_o natural_a heat_n and_o without_o harm_n pierce_v the_o member_n certes_o every_o one_o of_o these_o kind_n of_o wine_n be_v great_o available_a to_o they_o that_o therewith_o be_v acquaint_v and_o accustony_v for_o it_o strengthen_v virtue_n expel_v choler_n and_o melancholy_n by_o provoke_v of_o urine_n quick_o ripe_v the_o good_a ivice_n and_o humour_n wherewith_o the_o body_n be_v humect_v and_o make_v the_o ill_a
the_o use_n of_o reason_n &_o transform_v he_o from_o that_o state_n and_o order_fw-fr that_o be_v accord_v to_o nature_n for_o moderate_a mirth_n help_v much_o to_o accomplish_v all_o the_o office_n and_o function_n of_o the_o mirth_n mind_n special_o to_o further_a and_o make_v excellent_a concoction_n as_o contrariwise_o heaviness_n and_o sorrow_n be_v the_o great_a hindrance_n and_o obstacle_n to_o let_v it_o beware_v therefore_o in_o any_o wise_a of_o heaviness_n or_o desperation_n for_o a_o heavy_a and_o sorrowful_a spirit_n say_v solomon_n dry_v up_o the_o bone_n 25._o and_o give_v thyself_o to_o honest_a mirth_n and_o christian-like_a joy_n for_o as_o avicen_n say_v the_o often_o use_v of_o mirth_n dispose_v a_o man_n to_o be_v merry_a and_o thereof_o come_v two_o no_n small_a commodity_n one_o be_v that_o natural_a virtue_n be_v corroborate_v and_o strengthen_v and_o continual_a regeneration_n of_o the_o spirit_n be_v cause_v and_o very_o small_a or_o rather_o no_o dissolution_n of_o they_o at_o all_o ensue_v the_o other_o be_v that_o the_o same_o spirit_n thereby_o be_v dilate_v and_o consequent_o life_n prolong_v moreover_o it_o be_v expedient_a temperate_o to_o recreate_v the_o sense_n as_o for_o example_n the_o sight_n with_o viewinge_v and_o behold_v fair_a show_n and_o beautiful_a thing_n smell_a the_o hear_n with_o harmonical_a and_o melodious_a music_n the_o smell_a with_o soot_n savour_v and_o fragaraunt_a odour_n such_o as_o in_o summer_n the_o smell_n of_o rose_n water_n be_v i_o do_v not_o say_v rose_n themselves_o or_o violette_n because_o through_o their_o moistness_n they_o stuff_n and_o fill_v the_o head_n with_o vapour_n and_o fumosity_n but_o in_o winter_n with_o the_o smell_n of_o lignum_fw-la aloe_n which_o comfort_v and_o cheer_v up_o the_o heart_n braine_n entrail_n and_o all_o the_o sense_n of_o man_n wonderfullye_o but_o beware_v of_o too_o hot_a and_o sharp_a savour_n for_o they_o send_v vapour_n to_o the_o brain_n the_o taste_a with_o a_o mean_a taste_v relice_fw-la and_o taste_v as_o that_o which_o be_v confectionate_a of_o sugar_n and_o the_o juice_n of_o pomegranades_n or_o quince_n thicken_v by_o decoction_n or_o some_o other_o of_o like_a temperature_n be_v not_o harmful_a neither_o exceed_a in_o the_o excess_n of_o any_o quality_n of_o venery_n or_o the_o act_n of_o generation_n the_o delectation_n and_o pleasure_n that_o come_v by_o touch_v must_v be_v well_o measure_v by_o mediocrity_n for_o if_o it_o touch_v exceed_v and_o be_v use_v intemperatlie_o it_o resolve_v the_o spirit_n and_o natural_a heat_n above_o measure_n and_o dry_v up_o the_o radical_a moisture_n whereby_o natural_a heat_n be_v preserve_v and_o nourish_v and_o so_o dangerous_a disease_n i_o will_v not_o say_v death_n happen_v unto_o man_n soon_o than_o otherwise_o by_o nature_n they_o will_v therefore_o sithence_o in_o the_o act_n of_o generation_n there_o be_v so_o great_a resolution_n of_o the_o spirit_n excess_n thereof_o special_o of_o they_o that_o be_v studient_n and_o lean_a of_o body_n be_v to_o be_v eschew_v albeit_o as_o have_v be_v before_o often_o show_v great_a regard_n and_o account_n must_v be_v make_v of_o custom_n we_o must_v say_v hypocrates_n go_v from_o one_o thing_n to_o another_o by_o little_a and_o little_a and_o not_o change_v upon_o a_o sudden_a therefore_o galen_n and_o before_o his_o day_n aristotle_n in_o his_o problem_n affirm_v that_o custom_n sudden_a alteration_n and_o change_n be_v very_o noisome_a to_o nature_n and_o conclude_v how_o that_o the_o tyrant_n dionysius_n be_v expulse_v and_o drive_v out_o of_o his_o kingdom_n fall_v into_o a_o grievous_a malady_n and_o disease_n by_o forbear_v his_o former_a lasciviousness_n and_o wanton_a order_n because_o contrari_fw-la to_o his_o custom_n which_o he_o have_v before_o use_v he_o sudden_o give_v himself_o to_o continency_n and_o of_o a_o monstrous_a whoremonger_n become_v a_o very_a chaste_a liver_n therefore_o let_v we_o conclude_v with_o galen_n that_o the_o use_n of_o carnal_a copulation_n do_v little_a or_o no_o harm_n so_o that_o so_o much_o space_n and_o time_n 86_o in_o the_o use_n thereof_o be_v adhibit_v that_o neither_o any_o resolution_n of_o the_o spirit_n be_v feel_v and_o also_o that_o a_o man_n may_v thereby_o after_o a_o sort_n seem_v to_o be_v light_a than_o he_o be_v before_o and_o to_o fetch_v his_o breath_n the_o better_a and_o with_o more_o facility_n but_o this_o i_o will_v further_o avouch_v which_o both_o reason_n and_o experience_n prove_v to_o be_v true_a that_o it_o be_v much_o better_a to_o use_v it_o seldom_o then_o often_o because_o among_o many_o other_o harm_n and_o danger_n which_o much_o coiture_n and_o carnality_n bring_v this_o be_v not_o the_o least_o that_o it_o weaken_v the_o heart_n debilitate_v the_o act_n brain_n and_o dry_v up_o all_o the_o body_n because_o it_o waste_v the_o substance_n of_o the_o last_o aliment_n for_o sperm_n or_o seed_n of_o generation_n be_v as_o aristotle_n say_v the_o last_o substance_n of_o profitable_a aliment_n and_o also_o as_o we_o have_v before_o declare_v because_o through_o the_o great_a pleasure_n that_o be_v in_o it_o the_o spirit_n and_o natural_a heat_n be_v to_o much_o resolve_v and_o the_o stomach_n principal_o endamage_v as_o contrariwise_o by_o convenient_a continency_n and_o oportune_v forbear_v thereof_o it_o be_v cherish_v and_o preserve_v it_o be_v not_o without_o good_a cause_n that_o avicen_n think_v if_o never_o so_o little_a sperm_n or_o seed_n over_o and_o above_o the_o measure_n and_o stint_v of_o nature_n sperm_n do_v pass_v from_o a_o man_n in_o do_v this_o act_n of_o generation_n it_o harm_v he_o more_o then_o if_o he_o shall_v bleed_v forty_o time_n so_o much_o for_o the_o sperm_n be_v a_o thing_n more_o conform_a to_o natural_a heat_n and_o moisture_n and_o more_o spiritual_a than_o blood_n be_v moreover_o carnal_a appetite_n be_v a_o deadly_a enemy_n to_o dry_a complexion_n &_o likewise_o to_o cold_a but_o unhurtful_a be_v moderate_o use_v only_o to_o they_o that_o be_v hot_a and_o moist_a and_o which_o have_v natural_o great_a abundance_n of_o sperm_n galen_n say_v that_o the_o 6._o state_n of_o those_o body_n be_v worst_a which_o have_v abundance_n of_o hot_a seed_n because_o it_o do_v prorite_n and_o tickle_v they_o to_o expel_v it_o since_o both_o the_o mouth_n of_o their_o ventres_fw-la be_v resolve_v and_o all_o their_o body_n be_v not_o only_o relax_v and_o make_v weak_a but_o also_o they_o be_v dry_a slender_a pale_a and_o hollow_a eye_v unto_o who_o he_o in_o that_o same_o place_n prescribe_v store_n of_o remedy_n but_o if_o a_o man_n will_v abstain_v from_o very_o hot_a meat_n and_o windy_a and_o much_o drink_n of_o venery_n heady_a wine_n and_o refrain_v venerous_a imagination_n and_o such_o like_a pleasure_n he_o shall_v not_o light_o be_v much_o assail_v and_o tempt_v with_o desire_n of_o any_o carnal_a appetite_n likewise_o if_o he_o earnest_o addict_z himself_o to_o the_o study_n of_o moral_a philosophy_n and_o of_o the_o sacred_a scripture_n banish_v idleness_n and_o forbear_v the_o company_n so_o far_o as_o he_o convenient_o may_v of_o beautiful_a damsel_n and_o amorous_a woman_n or_o if_o a_o man_n use_v the_o seed_n of_o agnos_fw-la castus_n which_o be_v also_o call_v viter_fw-la he_o shall_v see_v and_o feel_v a_o marvellous_a effect_n to_o repress_v his_o fleshly_a concupiscence_n if_o thy_o loin_n be_v to_o hot_a anoint_v they_o with_o the_o oil_n of_o henbane_n or_o popie_z and_o do_v likewise_o to_o thy_o genitory_n and_o do_v not_o use_v to_o lie_v in_o a_o soft_a feather_n bed_n some_o there_o be_v which_o cool_v there_o privity_n in_o cold_a water_n and_o find_v thereby_o a_o present_a remedy_n they_o that_o drink_v the_o juice_n of_o water_n lillie_n call_v of_o the_o apothecary_n nenuphar_n the_o space_n of_o xij_o day_n together_o shall_v have_v no_o manner_n of_o desire_n to_o carnality_n and_o therefore_o it_o be_v good_a for_o wifeless_a bachelor_n and_o husbandless_a maiden_n to_o drink_v to_o drive_v away_o their_o unclean_a dream_v of_o venery_n and_o the_o filthy_a pollution_n that_o they_o have_v by_o night_n but_o in_o fine_a bid_v dainty_o fare_v a_o dieu_fw-fr and_o use_v not_o to_o pamper_v thyself_o with_o much_o gourmandize_n but_o only_o so_o much_o as_o nature_n require_v to_o keep_v thy_o body_n in_o perfect_v health_n and_o soundness_n for_o there_o be_v a_o old_a proverb_n and_o a_o true_a say_v from_o frequent_a venus_n much_o cheer_n and_o sleep_v each_o student_n ought_v himself_o to_o keep_v i_o remember_v that_o i_o have_v read_v in_o saint_n chrisostome_n that_o our_o saviour_n christ_n when_o he_o dwell_v here_o among_o we_o on_o earth_n use_v to_o eat_v and_o drink_v so_o little_a and_o so_o seldom_o that_o he_o increase_v not_o this_o superfluous_a seed_n but_o as_o in_o this_o point_n so_o in_o many_o other_o
bind_v and_o restrain_v the_o stomach_n but_o after_o meat_n they_o mollify_v the_o bailie_n and_o close_a or_o draw_v the_o stomach_n together_o which_o be_v not_o to_o be_v marvel_v at_o consider_v that_o the_o mouth_n of_o the_o stomach_n by_o a_o certain_a astrictive_a power_n which_o be_v in_o they_o be_v shut_v together_o and_o the_o nourishment_n or_o meat_n before_o eat_v forcible_o protrude_v and_o thrust_v forward_o as_o we_o see_v by_o experience_n in_o a_o bottle_n or_o in_o a_o bladder_n when_o we_o wring_v hard_a and_o thrust_v out_o of_o they_o be_v full_a the_o liquor_n in_o the_o number_n of_o fruit_n also_o service_n berry_n cornel_n berry_n and_o medlar_n medlar_n be_v of_o all_o other_o most_o constrictive_a and_o may_v be_v very_o well_o use_v as_o medicine_n but_o not_o as_o meat_n because_o they_o increase_v no_o commendable_a blood_n but_o bound_v the_o bailie_n to_o much_o and_o bring_v much_o harm_n to_o the_o head_n and_o the_o whole_a body_n of_o apple_n 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vineigre_n and_o caper_n be_v in_o like_a sort_n use_v be_v right_o chestnut_n commendable_a for_o the_o same_o purpose_n chestnutte_v because_o they_o be_v of_o heavy_a concoction_n and_o engendre_fw-fr gross_a &_o crude_a humour_n albeit_o not_o very_o ill_a and_o cause_n windynes_n very_o great_o i_o judge_v fit_a to_o be_v leave_v to_o they_o that_o use_v labour_n and_o much_o exercise_n notwithstanding_o they_o cool_v and_o dry_a and_o somewhat_o bind_v but_o be_v boil_a they_o nourish_v well_o and_o loose_a much_o of_o their_o windiness_n special_o if_o they_o be_v sod_v with_o the_o seed_n of_o anise_n or_o fennel_n or_o such_o like_a hasill_n nut_n be_v hot_a and_o dry_a in_o the_o first_o degree_n they_o cause_v headache_n nut_n &_o inflate_v the_o stomach_n if_o they_o be_v much_o eat_v they_o be_v hardly_o digest_v they_o degravate_v the_o tongue_n &_o hinder_v the_o speech_n albeit_o be_v new_a they_o be_v somewhat_o more_o friendly_a to_o the_o stomach_n for_o they_o 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no_o hurt_n so_o a_o liever_fw-mi that_fw-mi be_v hot_a and_o unto_o it_o that_o be_v cold_a they_o do_v much_o good_a also_o they_o be_v aperitive_a and_o open_a oppilation_n and_o obstruction_n and_o make_v good_a juice_n in_o the_o body_n but_o they_o inflate_v and_o engender_v windiness_n in_o the_o bottom_n of_o the_o bailie_n and_o cause_n headache_n with_o augmentation_n of_o the_o brain_n they_o be_v slow_a of_o digestion_n and_o provoke_v vomit_n and_o the_o rind_n of_o they_o bind_v the_o bailie_n and_o therefore_o they_o be_v but_o seldom_o and_o not_o of_o all_o man_n to_o be_v eat_v and_o if_o thou_o happen_v at_o any_o time_n to_o eat_v of_o they_o to_o drive_v away_o the_o cough_n and_o to_o help_v spittle_n for_o they_o do_v easy_o cause_v spit_n and_o heal_v a_o inveterate_a cough_n it_o be_v best_a first_o to_o draw_v out_o and_o extract_v the_o juice_n out_o of_o the_o substance_n of_o they_o for_o by_o that_o mean_v they_o be_v make_v light_a of_o digestion_n the_o subtle_a substance_n be_v take_v out_o of_o the_o grosser_n leave_v behind_o and_o if_o a_o little_a anise_n or_o cinnamon_v be_v stamp_v and_o put_v unto_o they_o all_o their_o inflation_n and_o windiness_n be_v take_v away_o and_o both_o of_o they_o as_o well_o the_o filbert_n as_o the_o hasill_a nut_n eat_v with_o fig_n be_v preservative_a against_o all_o small_a poison_n as_o auenzoar_v and_o since_o his_o day_n avicen_n have_v write_v sweet_a almond_n almond_n be_v almost_o equal_a in_o heat_n with_o these_o aforesaid_a save_v that_o they_o somewhat_o decline_v to_o moisture_n unless_o they_o be_v vinew_v and_o resty_a for_o than_o they_o be_v dry_a the_o nourishment_n which_o they_o give_v although_o it_o be_v small_a yet_o it_o be_v good_a also_o they_o extenuate_v and_o cleanse_v with_o out_o any_o bind_v they_o do_v open_a and_o comfort_v the_o passage_n and_o vessel_n of_o the_o urine_n and_o take_v away_o all_o obstruction_n special_o of_o the_o spleen_n and_o liever_fw-mi and_o they_o be_v very_o sovereign_a and_o good_a for_o they_o that_o have_v any_o disease_n in_o their_o breast_n or_o kidney_n or_o have_v any_o inflammation_n of_o the_o lung_n but_o because_o they_o cause_n sleep_n and_o tarry_v long_o in_o the_o stomach_n for_o they_o be_v hear_v of_o digestion_n if_o they_o be_v eat_v alone_o they_o send_v up_o fume_n and_o vapour_n into_o the_o head_n and_o trouble_v it_o with_o the_o murr_n and_o rheum_n and_o therefore_o i_o will_v wish_v that_o the_o juice_n shall_v be_v take_v out_o of_o they_o milk_n which_o be_v call_v the_o milk_n of_o almond_n and_o this_o be_v the_o best_a way_n to_o eat_v they_o be_v make_v in_o little_a dish_n rather_o than_o to_o eat_v the_o whole_a hard_a almond_n special_o in_o autumn_n for_o by_o this_o mean_v it_o will_v easy_o descend_v and_o
that_o to_o be_v drink_v once_o in_o every_o month_n be_v wholesome_a drunkenness_n and_o healthful_a to_o the_o body_n yet_o we_o because_o it_o may_v do_v more_o harm_n then_o good_a and_o special_o in_o they_o that_o have_v weak_a and_o feeble_a brain_n be_v and_o ever_o be_v of_o a_o contrary_a mind_n and_o opinion_n wine_n i_o can_v deny_v be_v most_o congruent_a and_o agreeable_a to_o natural_a heat_n but_o even_o as_o too_o much_o oil_n quench_v the_o light_n of_o a_o lamp_n so_o do_v excessive_a bibbinge_v of_o wine_n oppress_v and_o suffocate_v natural_a heat_n in_o so_o much_o that_o many_o have_v be_v bring_v to_o their_o long_a home_n by_o this_o superfluous_a bollinge_n and_o beastly_a swill_n of_o much_o wine_n now_o if_o perchance_o thou_o pass_v beyond_o the_o limit_n of_o sobriety_n and_o exceed_v nature_n measure_n either_o in_o meat_n or_o drink_v the_o former_a error_n and_o fault_n of_o excess_n must_v be_v recompense_v with_o spare_a féedinge_n and_o as_o it_o 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servant_n and_o official_a minister_n to_o the_o whole_a body_n the_o whole_a body_n be_v thereby_o harm_v because_o by_o to_o much_o abstinence_n and_o hunger_n his_o moisture_n be_v withdraw_v and_o diminish_v &_o consequent_o it_o be_v debilitate_a and_o make_v lean_a and_o natural_a heat_n be_v to_o much_o incend_v insomuch_o that_o not_o find_v humour_n to_o work_v on_o it_o tourn_v his_o violence_n and_o power_n to_o the_o radical_a and_o substantial_a humour_n and_o exhaustinge_v that_o moisture_n bring_v the_o body_n into_o a_o consumption_n the_o stomach_n be_v thereby_o annoy_v because_o beside_o the_o common_a discomodity_n and_o hurt_n do_v to_o the_o whole_a body_n it_o be_v also_o replete_a with_o rot_a and_o putrefy_a humour_n therefore_o at_o convenient_a and_o ordinary_a hour_n and_o when_o appetite_n well_o serve_v which_o may_v be_v know_v by_o the_o alacrity_n or_o lustiness_n of_o the_o body_n and_o when_o the_o stomach_n be_v not_o over_o lade_v with_o heaviness_n and_o ponderisitie_n of_o other_o meat_n and_o after_o a_o convenable_a space_n of_o certain_a hour_n between_o meal_n and_o meal_n it_o be_v best_a to_o eat_v the_o arabian_n appoint_v xuj_o hour_n between_o meal_n and_o meal_n for_o they_o think_v it_o best_a to_o eat_v no_o often_o but_o thrice_o in_o xlviii_o hour_n or_o two_o day_n but_o i_o suppose_v that_o ten_o hour_n be_v sufficient_a for_o studientes_fw-la and_o they_o that_o be_v not_o altogether_o of_o hot_a temperature_n espectallie_o for_o they_o that_o use_v neither_o to_o infarce_v themselves_o with_o repletion_n nor_o yet_o to_o eat_v meat_n of_o hard_a digestion_n some_o other_o very_o well_o appoint_v eight_o hour_n to_o be_v between_o meal_n but_o this_o by_o the_o way_n may_v not_o be_v omit_v that_o every_o one_o must_v be_v wane_a and_o reduce_v to_o such_o and_o so_o many_o meal_n as_o their_o custom_n and_o education_n have_v be_v use_v unto_o unless_o their_o custom_n have_v be_v very_o ill_a and_o discommendable_a and_o as_o their_o natural_a appetite_n serve_v they_o if_o thy_o business_n be_v such_o that_o thou_o must_v watch_v much_o of_o the_o night_n or_o if_o thou_o have_v a_o weak_a brain_n or_o supper_n a_o heaviness_n and_o swim_n in_o thy_o head_n or_o if_o thy_o stomach_n and_o power_n digestive_a be_v weak_a and_o feeble_a it_o be_v best_o to_o take_v but_o a_o light_a supper_n but_o other_o wise_a let_v thy_o dinner_n be_v less_o in_o quantity_n then_o thy_o supper_n if_o custom_n will_v so_o permit_v which_o in_o a_o old_a man_n can_v be_v alter_v but_o in_o a_o young_a man_n by_o little_a and_o little_a if_o it_o be_v ill_a must_v be_v reduce_v to_o better_a order_n for_o a_o large_a supper_n be_v by_o the_o aid_n of_o sleep_n much_o better_o digest_v for_o sleep_n comfort_v natural_a heat_n which_o be_v occupy_v about_o the_o matter_n whereof_o proceed_v nourishment_n and_o so_o digestion_n be_v make_v better_o the_o body_n fat_a the_o mind_n quiet_a and_o the_o humour_n temperater_n and_o in_o the_o night_n the_o air_n be_v cool_a and_o dark_a whereby_o the_o spiritte_n be_v gather_v and_o collect_v unto_o the_o inner_a part_n and_o without_o the_o care_n &_o function_n of_o the_o mind_n and_o sense_n be_v very_o conducible_a to_o help_v digestion_n and_o also_o there_o be_v long_a time_n between_o supper_n and_o the_o next_o meal_n on_o the_o morrow_n after_o then_o be_v between_o dinner_n and_o supper_n notwithstanding_o custom_n as_o be_v afore_o show_v may_v not_o be_v forget_v final_o at_o supper_n it_o be_v best_o to_o eat_v dry_a meat_n and_o therefore_o roast_a meat_n be_v very_o commendable_a and_o best_a then_o to_o be_v like_v to_o cut_v a_o sunder_o and_o drive_v away_o superfluous_a humour_n but_o in_o the_o morning_n or_o day_n time_n boil_a meat_n be_v better_a of_o purgation_n by_o siege_n or_o other_o wise_a it_o be_v expedient_a and_o healthful_a also_o for_o a_o man_n every_o day_n to_o purge_v his_o body_n &_o exonerate_v 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therefore_o that_o live_v of_o themselves_o free_o and_o be_v not_o enthrall_v or_o mancipate_v to_o the_o inconvenience_n abovesaid_a we_o have_v compile_v this_o treatise_n how_o and_o in_o what_o sort_n they_o may_v live_v a_o long_a life_n in_o prosperous_a health_n and_o welfare_n furthermore_o that_o which_o in_o every_o kind_n be_v simple_a and_o faultless_a aught_o always_o to_o be_v prefer_v before_o all_o other_o and_o in_o body_n that_o same_o be_v call_v simple_a and_o faultelesse_a which_o be_v in_o a_o very_a good_a plight_n &_o like_n but_o in_o the_o trade_n of_o life_n that_o be_v to_o be_v account_v best_a which_o be_v free_a and_o not_o in_o subjection_n for_o it_o behoove_v that_o such_o a_o one_o as_o will_v live_v long_o and_o never_o be_v attach_v with_o any_o sickness_n shall_v be_v exempt_a and_o free_a from_o all_o turmoil_a trouble_n and_o public_a affair_n in_o the_o common_a wealth_n live_v only_o to_o himself_o cherish_v his_o body_n and_o tendringe_v his_o health_n for_o there_o be_v no_o mean_n to_o make_v that_o immortal_a which_o natural_o be_v beget_v &_o create_v mortal_a but_o to_o make_v the_o same_o to_o be_v of_o long_a life_n and_o continuance_n may_v be_v do_v and_o bring_v to_o pass_v galene_n say_v that_o if_o he_o which_o have_v his_o body_n in_o good_a like_n and_o temperature_n do_v not_o intermeddle_v with_o the_o laborious_a care_n of_o worldly_a business_n but_o give_v himself_o only_o to_o quietness_n and_o tender_a regard_n of_o his_o own_o health_n shall_v not_o at_o all_o as_o far_o as_o be_v possible_a be_v arrest_v and_o vex_v with_o any_o malady_n neither_o be_v prevent_v with_o death_n until_o he_o have_v live_v a_o marvellous_a long_a age_n but_o who_o be_v he_o not_o only_o among_o we_o christian_n but_o even_o among_o paymms_n and_o epicure_n so_o blockish_a and_o insensate_a to_o think_v that_o he_o be_v bear_v only_o for_o himself_o and_o for_o his_o osone_fw-mi private_a commodity_n without_o have_v any_o respect_n or_o regard_n at_o all_o either_o of_o matter_n or_o person_n in_o the_o society_n of_o human_a life_n unto_o such_o as_o these_o if_o any_o such_o be_v we_o do_v not_o address_v these_o our_o precept_n but_o unto_o those_o which_o at_o such_o time_n as_o they_o have_v convenient_a leisure_n to_o surcease_v from_o their_o charge_n and_o office_n accord_v as_o their_o call_n and_o vocation_n be_v do_v measurable_o and_o for_o health_n sake_n tender_v their_o body_n to_o intent_n they_o may_v be_v the_o better_a able_a to_o continue_v about_o their_o needful_a and_o urgent_a business_n and_o not_o to_o addict_z themselves_o to_o voluptuousness_n and_o bellychere_n as_o though_o they_o believe_v there_o be_v none_o other_o life_n but_o only_o this_o frail_a and_o transitory_a life_n and_o therefore_o secure_o to_o wallow_v in_o their_o disorder_a and_o lascivious_a appetite_n tender_v and_o cocker_v their_o wanton_a carcase_n for_o who_o tooth_n and_o appetite_n galen_n have_v full_o write_v their_o desire_a diet_n in_o his_o six_o book_n de_n tuend_a sanitate_fw-la where_o he_o do_v so_o copious_o and_o so_o exquisite_o depaint_v out_o the_o art_n that_o i_o suppose_v a_o man_n shall_v unethe_v find_v any_o among_o a_o great_a many_o of_o prince_n &_o potentate_n who_o live_v free_o without_o check_n at_o their_o own_o pleasure_n and_o ease_v that_o do_v observe_v all_o his_o precept_n in_o those_o book_n mention_v that_o which_o here_o we_o write_v shall_v be_v good_a and_o available_a in_o manner_n to_o all_o age_n childhood_n and_o extreme_a oldage_n except_v wherein_o my_o counsel_n be_v to_o all_o man_n that_o what_o every_o man_n shall_v find_v and_o by_o experience_n prove_v best_a to_o agree_v with_o his_o nature_n the_o same_o to_o use_v as_o near_o as_o he_o may_v of_o exercise_n and_o labour_n because_o a_o great_a part_n of_o healthiness_n consist_v in_o a_o convenient_a and_o opportune_a exercise_n of_o the_o body_n as_o avicen_n and_o 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nourishment_n because_o the_o filth_n and_o excremental_a matter_n of_o the_o body_n be_v thereby_o scatter_v and_o avoid_v moreover_o it_o open_v the_o cunduite_n of_o the_o body_n &_o the_o course_n or_o passage_n wherein_o the_o blood_n have_v thereto_o the_o convenient_a ministry_n of_o the_o natural_a power_n appoint_v for_o that_o office_n be_v easy_o receive_v and_o convert_v into_o the_o substance_n of_o the_o member_n which_o continual_a nourishment_n be_v most_o necessary_a unto_o man_n life_n for_o without_o this_o virtue_n present_a death_n ensue_v this_o gain_n and_o commodity_n be_v also_o get_v by_o exercise_n that_o by_o expel_v superfluous_a humour_n it_o excuse_v a_o man_n from_o the_o usual_a receipt_n of_o purgation_n and_o medicine_n for_o we_o must_v be_v very_o circumspect_a and_o take_v great_a heed_n hurtful_a as_o plato_n say_v in_o timaeo_n that_o we_o move_v not_o the_o body_n with_o medicine_n and_o special_o electuary_n soluble_a if_o we_o may_v 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assault_v the_o body_n by_o reason_n of_o sundry_a surphet_n and_o gurmandise_n for_o the_o substance_n remain_v after_o digestion_n and_o distribution_n of_o the_o meat_n and_o drink_v which_o nature_n be_v overcharge_v be_v not_o able_a to_o concocte_fw-la and_o evacuate_v be_v eftsoon_o increase_v by_o eat_v and_o filling_n gorge_v upon_o gorge_n must_v needs_o engender_v disease_n in_o this_o case_n to_o avoid_v and_o eschew_v the_o receipt_n of_o purge_v medicine_n which_o serve_v either_o to_o recure_v the_o body_n be_v thereby_o sick_a or_o else_o to_o preserve_v it_o from_o be_v sick_a exercise_n be_v a_o thing_n most_o commodious_a as_o the_o cause_n of_o malady_n do_v begin_v so_o daily_o hereby_o to_o expel_v the_o same_o these_o noble_a writer_n therefore_o be_v of_o this_o mind_n that_o if_o the_o residue_n of_o their_o precept_n which_o hereafter_o shall_v also_o by_o we_o be_v recite_v be_v observe_v and_o keep_v bodily_a health_n may_v very_o well_o in_o this_o 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and_o herein_o i_o do_v first_o give_v the_o to_o understand_v that_o it_o be_v best_a and_o wholesome_a to_o use_v meat_n that_o be_v simple_a for_o simple_a meat_n by_o good_a reason_n be_v most_o profitable_a but_o many_o and_o sundry_a dish_n and_o diverse_a sort_n of_o viand_n and_o cates_n be_v most_o hurtful_a and_o a_o great_a enemy_n to_o health_n our_o predecessor_n which_o live_v very_o long_o without_o sickness_n be_v wont_a as_o galen_n &_o avicen_n affirm_v to_o eat_v at_o one_o meal_n flesh_n and_o at_o another_o bread_n only_o yet_o will_v i_o not_o wish_v thou_o to_o accustom_v thyself_o to_o one_o only_a meat_n special_o if_o thou_o be_v in_o youth_n for_o galen_n expound_v one_o of_o the_o aphorism_n of_o hypocrates_n say_v such_o thing_n as_o we_o have_v long_a time_n be_v use_v unto_o yea_o although_o they_o be_v not_o of_o the_o best_a nourish_a meat_n be_v not_o so_o dangerous_a and_o hurtful_a as_o other_o thing_n be_v which_o in_o deed_n be_v far_o better_o whereunto_o we_o have_v not_o be_v accustom_v we_o must_v therefore_o say_v he_o now_o and_o then_o alter_v our_o diet_n and_o use_v to_o eat_v such_o meat_n as_o before_o we_o use_v not_o neither_o ought_v we_o to_o bind_v ourselves_o to_o any_o one_o kind_n lest_o if_o we_o shall_v perchance_o be_v drive_v at_o any_o time_n to_o change_v that_o custom_n we_o shall_v straightway_o thereupon_o fall_v sick_a and_o cornelius_n celsus_n counsel_v such_o as_o be_v in_o health_n to_o use_v their_o ordinary_a fare_n and_o plain_a usual_a diet_n but_o to_o eschew_v &_o forbear_v much_o variety_n of_o meat_n be_v undoubted_o both_o better_a and_o wholesome_o because_o the_o stomach_n commendable_a be_v to_o much_o set_v a_o work_n and_o labour_v great_o in_o the_o dige_n &_o concoct_v of_o sundry_a meat_n at_o once_o it_o be_v think_v good_a and_o so_o it_o be_v in_o deed_n to_o mingle_v moist_a with_o dry_a cold_a with_o hot_a and_o hot_a with_o cold_a sweet_a and_o tooth_n some_o with_o sour_a and_o eager_a but_o those_o meat_n which_o be_v in_o the_o mean_a or_o mediocrity_n of_o all_o excess_n be_v most_o commendable_a of_o which_o sort_n be_v bread_n make_v of_o clean_a corn_n sufficient_o leaven_a well_o mould_v and_o moderate_o bake_v also_o the_o flesh_n of_o hen_n and_o capon_n pheasant_n partridge_n woodcock_n young_a pigeon_n blackbirde_n thrush_n turtle_n and_o such_o like_a small_a bird_n semblable_o such_o fish_n as_o breed_v among_o rock_n and_o stone_n or_o about_o the_o sea_n side_n and_o such_o as_o in_o taste_n be_v neither_o unpleasant_a and_o unsavoury_a nor_o yet_o clammy_a and_o unctuous_a of_o who_o hereafter_o we_o will_v particular_o speak_v notwithstanding_o meat_n must_v be_v use_v accord_v to_o the_o diversity_n that_o be_v in_o body_n for_o they_o that_o have_v very_o melancholic_a blood_n must_v use_v moist_a and_o hot_a meat_n they_o that_o be_v choleric_a must_v use_v cold_a and_o moist_a but_o phlegmatic_a person_n must_v eat_v such_o meat_n as_o have_v virtue_n to_o dry_a and_o calefie_v furthermore_o the_o blood_n be_v make_v blood_n most_o perfect_a and_o pure_a by_o use_v moderate_a exercise_n and_o such_o meat_n as_o engendre_fw-fr good_a ivice_n be_v eat_v at_o due_a and_o seasonable_a hour_n and_o in_o such_o quantity_n as_o be_v require_v and_o by_o moderate_a and_o tempestivious_a drink_n and_o in_o meat_n nothing_o so_o well_o increase_v and_o make_v good_a blood_n as_o for_o they_o to_o be_v thorough_o concoct_v and_o perfect_o boil_v in_o the_o stomach_n for_o thereby_o be_v more_o easy_o finish_v the_o second_o concoction_n which_o be_v in_o the_o vein_n and_o liver_n and_o also_o admit_v the_o three_o digestion_n which_o be_v in_o the_o particular_a member_n and_o part_n which_o be_v nourish_v a_o due_a order_fw-fr therefore_o be_v to_o be_v keep_v in_o meat_n as_o for_o example_n that_o which_o be_v order_fw-fr slippery_a and_o moist_a before_o that_o which_o be_v styptic_a and_o hard_a again_o that_o which_o be_v more_o easy_o concoct_v before_o that_o which_o be_v of_o slow_a digestion_n as_o potch_v egg_n before_o flesh_n and_o such_o like_a likewise_o such_o as_o be_v of_o their_o own_o nature_n soon_o corrupt_v as_o milk_n and_o moist_a fruit_n as_o we_o shall_v hereafter_o more_o large_o declare_v for_o when_o meat_n of_o easy_a digestion_n be_v eat_v after_o that_o which_o be_v slow_o concoct_v it_o be_v hold_v back_o and_o stop_v by_o the_o meat_n of_o slow_a digestion_n before_o take_v that_o it_o can_v pass_v into_o the_o entrails_n &_o therefore_o the_o meat_n of_o easy_a digestion_n be_v perfect_o concoct_v remain_v and_o be_v forcible_o keep_v in_o the_o stomach_n long_o than_o it_o ought_v to_o be_v whereby_o it_o be_v make_v very_o apt_a to_o corruption_n which_o to_o health_n be_v very_o hurtful_a and_o a_o great_a hindrance_n but_o there_o be_v some_o meat_n between_o whem_z there_o be_v but_o small_a difference_n of_o digestion_n as_o between_o a_o hen_n and_o a_o suck_a calf_n a_o chicken_n and_o a_o kid_n the_o flesh_n of_o a_o big_a old_a calf_n and_o a_o young_a bullock_n or_o steer_v in_o such_o respect_n as_o these_o where_o the_o difference_n be_v so_o small_a it_o skill_v not_o great_o if_o they_o which_o be_v somewhat_o hard_a to_o digest_v be_v eat_v before_o other_o of_o somewhat_o light_a digestion_n this_o unless_o i_o be_v much_o deecave_v be_v the_o opinion_n of_o galen_n and_o not_o without_o good_a consideration_n for_o heavy_a meat_n and_o such_o as_o be_v of_o slow_a digestion_n require_v a_o strong_a and_o great_a power_n digestive_a and_o all_o man_n without_o exception_n do_v confess_v and_o know_v that_o the_o low_a part_n of_o the_o stomach_n or_o maw_n in_o the_o act_n of_o concoction_n be_v strong_a than_o the_o upper_a and_o middle_a part_n be_v therefore_o meat_n of_o easy_a digestion_n ought_v to_o be_v take_v before_o those_o which_o do_v differ_v so_o far_o from_o they_o in_o easiness_n of_o concoction_n as_o the_o power_n of_o the_o low_a part_n of_o the_o ventricle_n differ_v from_o the_o first_o and_o middle_n which_o difference_n ought_v to_o be_v refer_v to_o the_o discretion_n and_o judgement_n of_o the_o skilful_a physician_n thus_o may_v the_o flesh_n of_o a_o bullock_n be_v eat_v before_o the_o flesh_n of_o a_o big_a calf_n and_o the_o flesh_n of_o a_o suck_v kid_n or_o young_a tender_a calf_n after_o veal_n of_o a_o calf_n of_o big_a growth_n thus_o also_o may_v young_a pigeon_n hen_n and_o capon_n be_v well_o eat_v before_o partridge_n and_o chicken_n neither_o need_v a_o man_n to_o fear_v lest_o they_o shall_v be_v corrupt_v in_o his_o stomach_n because_o they_o be_v not_o easy_o corruptible_a and_o also_o because_o there_o seem_v to_o be_v such_o proportion_n of_o digestion_n in_o a_o manner_n between_o these_o meat_n for_o facility_n or_o difficulty_n of_o concoction_n as_o be_v between_o the_o upper_a and_o the_o low_a part_n of_o the_o ventricle_n and_o therefore_o they_o may_v 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the_o body_n be_v not_o nourish_v but_o weaken_v and_o enfeeble_v and_o make_v unable_a to_o do_v his_o business_n as_o it_o do_v befeore_o because_o the_o body_n be_v empty_a little_a and_o not_o able_a to_o distribute_v sufficient_a and_o convenable_a nourishment_n to_o the_o spirit_n for_o even_o as_o repletion_n hinder_v nourishment_n and_o rebuke_v nature_n and_o the_o poor_a animal_n so_o all_o manner_n of_o abstinence_n cause_v vomit_n hurt_v the_o ventricle_n resolve_v the_o power_n of_o the_o body_n and_o increase_v ill_a humour_n and_o even_o as_o a_o ill_a diet_n bring_v heaviness_n and_o drowsy_a lumpishene_n to_o the_o body_n and_o a_o dullness_n to_o the_o wit_n and_o sense_n so_o a_o convenient_a and_o orderly_a diet_n quicken_v the_o spirit_n and_o revive_v the_o mind_n make_v it_o more_o active_a
it_o be_v soon_o convertible_a into_o choler_n the_o thick_a and_o curdie_a milk_n which_o first_o come_v into_o the_o dug_n incontinent_o after_o the_o cow_n biesting_n have_v calue_v common_o call_v biesting_n be_v very_o dangerous_a for_o it_o be_v slow_a of_o digestion_n and_o descend_v slow_o from_o the_o stomach_n and_o be_v also_o gross_a of_o substance_n cause_v gross_a humour_n and_o consequent_o be_v think_v to_o engender_v the_o stone_n fresh_a and_o new_a cheese_n say_v dioscorides_n be_v beneficial_a to_o the_o stomach_n but_o cheese_n avicen_n doubt_v thereof_o but_o i_o think_v that_o in_o hot_a season_n and_o about_o the_o beginning_a of_o autumn_n it_o may_v without_o danger_n be_v eat_v but_o be_v old_a and_o yet_o not_o rot_v nor_o hard_a with_o age_n convenient_o salt_v i_o judge_v better_a to_o be_v eat_v in_o cold_a season_n and_o at_o the_o latter_a end_n of_o meal_n yet_o herein_o as_o in_o all_o other_o thing_n nature_n and_o custom_n be_v of_o great_a force_n and_o much_o to_o be_v consider_v for_o there_o be_v some_o which_o do_v abhor_v cheese_n and_o can_v in_o any_o wise_a brook_n it_o as_o some_o other_o do_v loath_a wine_n and_o so_o forth_o of_o other_o avicen_n say_v that_o such_o individual_a propriety_n as_o these_o be_v without_o the_o compass_n of_o reason_n and_o that_o experience_n and_o trial_n herein_o be_v above_o reason_n the_o thin_a part_n of_o the_o milk_n call_v whey_n be_v use_v by_o way_n of_o medicine_n rather_o they_o whey_n for_o meat_n and_o special_o in_o may_n with_o sugar_n be_v very_o good_a to_o scour_v cleanse_v and_o purefie_v the_o blood_n and_o also_o to_o quench_v choler_n and_o purge_v melancholy_n without_o any_o pain_n or_o grievance_n for_o it_o wash_v the_o breast_n provoke_v urine_n make_v clean_o the_o bladder_n and_o without_o any_o pain_n or_o excoriation_n draw_v out_o ill_a humour_n and_o as_o avicen_n say_v rectifi_v nourishment_n and_o open_v the_o part_n of_o the_o body_n that_o be_v with_o obstruction_n stop_v all_o which_o virtue_n and_o operatious_a make_v avicen_n to_o think_v that_o it_o make_v man_n fat_a into_o it_o may_v be_v put_v a_o convenient_a quantity_n of_o rose_n or_o seine_n accord_v as_o the_o patient_n shall_v be_v opplete_a with_o humour_n the_o space_n of_o a_o night_n with_o a_o little_a anise_n seed_n or_o cinamome_v to_o make_v it_o work_v more_o strong_o but_o than_o be_v it_o good_a that_o the_o humour_n shall_v be_v concoct_v and_o prepare_v for_o the_o approve_a wise_a hypocrates_n command_v we_o to_o minister_v 22._o physic_n to_o those_o thing_n that_o be_v concoct_v and_o to_o move_v the_o uncrude_a final_o all_o those_o meat_n be_v discommend_v that_o be_v compound_v and_o make_v of_o milk_n egg_n and_o cheese_n or_o such_o other_o like_o thing_n for_o although_o they_o be_v all_o of_o easy_a digestion_n be_v several_o take_v yet_o be_v mingle_v together_o they_o be_v hardly_o concoct_v &_o much_o endamage_v the_o stomach_n for_o sundry_a meat_n of_o diverse_a substance_n and_o quality_n be_v a_o great_a enemy_n to_o health_n and_o by_o reason_n of_o the_o grossness_n of_o some_o and_o the_o fineness_n of_o other_o some_o there_o be_v require_v to_o be_v diverse_a operation_n of_o nature_n and_o diverse_a temperature_n of_o the_o stomach_n for_o it_o be_v great_o busy_v in_o the_o decoction_n of_o they_o all_o and_o because_o some_o tarry_v long_o in_o the_o stomach_n then_o some_o other_o do_v it_o cause_v fume_n and_o vapour_n to_o ascend_v and_o strike_v up_o into_o the_o head_n whereby_o health_n be_v much_o appair_v of_o fish_n fish_n for_o the_o most_o part_n be_v not_o wholesome_a or_o they_o be_v of_o small_a and_o illnourishement_n fishes_n and_o leave_v many_o sufluity_n in_o the_o body_n and_o also_o be_v easy_o corrupt_v and_o therefore_o avicen_n counsel_v we_o not_o to_o eat_v they_o after_o vehement_a and_o strong_a exercise_n because_o they_o will_v soon_o be_v turn_v into_o corruption_n and_o do_v also_o corrupt_v the_o humour_n and_o in_o a_o other_o place_n which_o be_v also_o avouch_v by_o galen_n he_o say_v that_o fish_n be_v new_a and_o fresh_a engender_v phlegm_n and_o mollify_v the_o ventricle_n and_o be_v not_o to_o be_v eat_v but_o of_o they_o which_o have_v very_o hot_a stomach_n because_o they_o be_v very_o cold_a and_o moist_a be_v salt_v they_o be_v hot_a and_o dry_a fishes_n and_o therefore_o for_o they_o that_o be_v phlegmatic_a it_o be_v better_a to_o eat_v they_o salt_v and_o in_o winter_n or_o at_o the_o begin_v of_o spring_n but_o for_o choleric_a person_n and_o in_o hot_a season_n they_o be_v best_a when_o they_o be_v new_a and_o moist_a but_o the_o sure_a and_o best_a way_n be_v altogether_o to_o abstain_v from_o they_o the_o greek_a poet_n homer_n for_o his_o manifold_a knowledge_n in_o all_o faculty_n worthy_a to_o be_v call_v the_o peerless_a phoenix_n of_o learning_n most_o learned_o bring_v in_o that_o ulysses_n when_o he_o have_v travail_v long_o upon_o the_o sea_n and_o all_o his_o victual_n be_v spend_v be_v by_o necessity_n enforce_v and_o drive_v to_o fish_n mean_v thereby_o that_o so_o long_o as_o we_o may_v live_v without_o fish_n we_o shall_v refrain_v it_o but_o for_o asmuch_o as_o every_o man_n may_v not_o always_o eat_v egg_n nor_o flesh_n nor_o at_o all_o season_n without_o any_o respect_n and_o difference_n and_o also_o appetite_n many_o time_n bear_v sway_n above_o reason_n therefore_o i_o will_v declare_v &_o describe_v such_o fish_n as_o be_v lest_o hurtful_a and_o first_o this_o be_v to_o be_v know_v that_o those_o fish_n be_v best_a which_o be_v neither_o very_a hard_a and_o dry_a fish_n neither_o yet_o full_a of_o stimie_n and_o clammy_a toughness_n nether_a opplete_a with_o much_o fattiness_n for_o all_o fat_a be_v ill_a but_o of_o fish_n the_o fattenesse_n be_v worse_a than_o any_o other_o neither_o of_o ill_a savour_n and_o relice_fw-la but_o pleasant_a sweet_a and_o toothsome_a in_o taste_n and_o which_o will_v not_o soon_o stink_n after_o they_o be_v take_v out_o of_o the_o water_n it_o be_v further_a also_o to_o be_v note_v that_o of_o those_o which_o be_v soft_a and_o tender_a the_o great_a be_v best_a but_o of_o hard_a fish_n take_v the_o small_a for_o that_o which_o among_o moist_a thing_n be_v find_v dry_a must_v be_v take_v as_o moderate_v as_o that_o be_v which_o among_o dry_a thing_n be_v find_v moist_a yet_o let_v a_o convenient_a measure_n aswell_o in_o the_o bigness_n as_o in_o the_o smallness_n be_v observe_v also_o the_o fish_n that_o live_v about_o clear_a rock_n and_o in_o stony_a place_n be_v as_o galen_n say_v better_v then_o any_o other_o and_o it_o be_v not_o without_o good_a cause_n that_o such_o fish_n be_v prefer_v and_o win_v the_o commendation_n from_o other_o for_o they_o exercise_v and_o move_v themselves_o much_o and_o often_o and_o lie_v in_o such_o place_n where_o they_o be_v often_o toss_v and_o beat_v with_o the_o continual_a surge_n and_o wave_n of_o the_o tempestuous_a sea_n and_o never_o be_v embroyn_v with_o any_o filth_n or_o diertie_n slimishnes_n those_o fish_n also_o be_v great_o commend_v that_o come_v swim_n out_o of_o the_o sea_n into_o rivers_n sith_o they_o come_v against_o the_o stream_n and_o the_o far_o of_o that_o they_o be_v from_o the_o sea_n the_o holesome_a and_o better_o they_o be_v next_o unto_o they_o be_v those_o that_o live_v in_o sandy_a place_n and_o those_o that_o breed_v in_o clear_a and_o fresh_a run_v water_n that_o be_v without_o much_o mud_n furthermore_o those_o fish_n that_o feed_v upon_o sweet_a herb_n root_n and_o weed_n about_o the_o bank_n side_n be_v better_a than_o those_o that_o live_v by_o mud_n and_o slime_n among_o which_o ill_a sort_n be_v those_o fish_n that_o be_v call_v mugle_n or_o lompe_n which_o be_v not_o wholesome_a although_o they_o seem_v to_o have_v a_o pleasant_a lompe_n taste_n and_o savour_n therefore_o all_o such_o fish_n as_o live_v in_o filthy_a puddle_n fen_n marsh_n dyche_n and_o stand_a water_n which_o move_v not_o be_v to_o be_v eschew_v this_o general_a warn_v now_o premise_v brief_o and_o name_o let_v we_o touch_v such_o sort_n of_o fish_n as_o be_v best_a and_o most_o sufferable_a suppose_v to_o be_v of_o good_a nourishment_n and_o of_o light_a concoction_n good_a and_o wholesome_a be_v the_o gilthead_n call_v gilthead_n aurata_fw-la and_o of_o the_o gréeque_v chrysophris_n because_o it_o have_v in_o his_o forehead_n a_o thing_n congelate_v which_o in_o the_o water_n shine_v like_o gold_n as_o in_o the_o old_a one_o it_o be_v to_o be_v see_v they_o give_v much_o nourishment_n and_o therefore_o be_v difficulty_n digest_v so_o be_v the_o rochet_n and_o seapearches_n but_o river_n perch_v which_o be_v like_a in_o perch_n manner_n to_o the_o
christ_n have_v but_o very_o few_o imitator_n and_o follower_n whereas_o notwithstanding_o there_o be_v many_o which_o have_v still_o this_o say_n in_o there_o mouth_n how_o that_o every_o action_n of_o christ_n be_v our_o instruction_n but_o let_v we_o draw_v toward_o a_o end_n of_o our_o purpose_n when_o nature_n be_v desirous_a of_o carnal_a conjunction_n and_o be_v neither_o provoke_v copulation_n thereunto_o by_o imagination_n and_o thought_n nor_o any_o other_o outward_a cause_n but_o with_o multitude_n and_o abundance_n of_o sperm_n it_o must_v be_v use_v in_o a_o fit_a and_o convenient_a time_n and_o that_o be_v when_o the_o meat_n be_v through_o concoct_v and_o yet_o no_o hunger_n nor_o desire_n to_o eat_v approach_v that_o sleep_n or_o rest_v immediate_o after_o it_o may_v take_v away_o the_o lasitude_n get_v and_o cause_v through_o the_o action_n there_o of_o or_o at_o the_o least_o mitigate_v and_o lenify_v the_o same_o but_o if_o we_o shall_v err_v in_o either_o part_n it_o be_v much_o better_a as_o galene_n say_v to_o offend_v be_v replete_a and_o arm_v with_o a_o full_a stomach_n then_o when_o it_o be_v empty_a and_o pinch_a with_o overmuch_o defect_n and_o want_n of_o food_n for_o it_o be_v better_a that_o be_v to_o say_v it_o do_v less_o harm_n to_o use_v when_o the_o body_n be_v warm_a and_o calefy_v then_o when_o it_o be_v cold_a and_o infrigidate_a and_o full_o infarce_v rather_o than_o when_o it_o be_v empty_a and_o when_o it_o be_v humect_v rather_o than_o when_o it_o be_v dry_a but_o he_o the_o same_o galene_n teach_v before_o that_o measure_n and_o temperateness_n therein_o aught_o to_o be_v choose_v and_o observe_v that_o the_o body_n neither_o shall_v be_v too_o hot_a nor_o too_o cold_a too_o moist_a nor_o too_o dry_a too_o much_o replete_a nor_o too_o much_o empty_v neither_o do_v i_o here_o allow_v the_o law_n and_o ordinance_n of_o solon_n whereby_o the_o enact_v that_o a_o man_n shall_v carnal_o know_v his_o wife_n at_o least_o law_n thrice_o in_o a_o month_n for_o often_o use_v thereof_o to_o many_o man_n be_v harmful_a yea_o to_o some_o once_o be_v to_o much_o again_o this_o act_n be_v not_o a_o thing_n necessary_a to_o conserve_v the_o party_n that_o use_v it_o but_o only_o to_o repair_v and_o increase_v the_o spece_n or_o kind_n which_o otherwise_o in_o short_a time_n will_v decay_v therefore_o let_v solon_n be_v a_o heathen_a eathnique_n take_v his_o law_n to_o himself_o studientes_fw-la many_o time_n be_v trouble_v with_o a_o phlegmatic_a humour_n descend_v from_o their_o head_n into_o their_o stomach_n be_v of_o themselves_o cold_a which_o inconvenience_n may_v easy_o be_v remedy_v if_o they_o take_v in_o the_o morning_n a_o dram_n or_o twain_o of_o the_o confection_n name_v diatrion_n piperion_n or_o else_o they_o may_v drink_v pepper_n alone_o special_o that_o which_o be_v white_a be_v bray_v and_o put_v into_o water_n or_o let_v they_o take_v betimes_o in_o the_o morning_n a_o little_a ginger_n condite_fw-la or_o else_o a_o chebule_n condite_fw-la which_o be_v a_o kind_n of_o mirobolane_n of_o air_n wholesome_a and_o unwholesome_a air_n although_o we_o describe_v it_o last_o in_o order_n and_o what_o quality_n thereof_o be_v best_a for_o bodily_a health_n yet_o be_v it_o a_o principal_a point_n and_o no_o less_o to_o be_v regard_v then_o the_o other_o precede_v for_o needs_o must_v it_o inspirited_a breath_n into_o we_o continual_o that_o the_o heart_n and_o lung_n may_v thereby_o be_v competentlye_o and_o convenablie_o cool_v this_o among_o all_o other_o be_v so_o needful_a and_o necessary_a unto_o man_n that_o he_o be_v uneth_o able_a to_o live_v one_o moment_n of_o a_o hour_n unless_o new_a fresh_a air_n come_v in_o and_o out_o cool_a and_o refrigerate_v his_o heart_n therefore_o unto_o all_o man_n without_o any_o exception_n it_o be_v hole_n some_o and_o expedient_a to_o draw_v into_o lung_n the_o best_a that_o be_v to_o wit_v the_o pure_a air_n for_o corrupt_v and_o unpure_a air_n be_v unto_o all_o age_n a_o great_a backefriende_n and_o enemy_n now_o the_o diversity_n of_o air_n proceed_v of_o heat_n cold_a drought_n or_o moistness_n accord_v not_o to_o every_o man_n nature_n alike_o for_o unto_o those_o body_n that_o be_v of_o the_o best_a temperature_n the_o most_o temperate_a air_n be_v holesome_a but_o in_o who_o any_o excellinge_a quality_n bear_v domination_n unto_o such_o that_o air_n be_v most_o wholesome_a which_o in_o like_a degree_n resist_v and_o oppugn_v that_o quality_n for_o temperature_n be_v alter_v with_o contrarious_a diet_n and_o order_n and_o be_v conserve_v with_o his_o like_a thou_o shall_v therefore_o as_o farforth_o as_o may_v be_v 〈…〉_o thyself_o to_o live_v neither_o in_o a_o trouble_a and_o contagion_n air_n nor_o in_o that_o which_o be_v very_o cold_a or_o too_o hot_a or_o too_o moist_a or_o which_o be_v open_a to_o vaporous_a blast_n and_o pestilent_a wind_n such_o as_o blow_v out_o of_o the_o south_n in_o winter_n it_o be_v best_a to_o live_v in_o a_o warm_a and_o open_a sunnye_n place_n lie_v open_a to_o winter_n the_o cast_n but_o we_o must_v always_o turn_v our_o head_n from_o the_o ray_n and_o beam_n of_o the_o sun_n special_o about_o noon_n because_o beside_o calefaction_n and_o heat_n which_o they_o bring_v to_o the_o head_n they_o do_v also_o draw_v unto_o it_o humour_n and_o matter_n wherefore_o many_o time_n they_o cause_v headache_n and_o bléedinge_n at_o the_o nose_n but_o the_o ray_n or_o beam_n of_o the_o moon_n be_v a_o great_a deal_n more_o to_o be_v eschew_v and_o take_v heed_n unto_o that_o they_o shine_v not_o upon_o we_o special_o when_o we_o sleep_v for_o they_o cause_v ill_a disease_n for_o asmuch_o as_o the_o moon_n be_v lady_n of_o moisture_n and_o move_v humour_n also_o the_o night_n air_n be_v not_o wholesome_a because_o the_o sun_n géever_o of_o life_n be_v go_v out_o of_o our_o hemisphere_n in_o winter_n if_o the_o air_n be_v trouble_v and_o dark_a which_o as_o avicen_n say_v make_v the_o soul_n sorrowful_a it_o must_v in_o part_n if_o it_o may_v not_o in_o all_o be_v qualify_v and_o by_o some_o artificial_a mean_n better_v which_o be_v do_v either_o by_o remain_v in_o a_o house_n or_o in_o some_o covert_a place_n shroud_v from_o the_o sturdy_a storm_n of_o dismal_a boreas_n certain_a hour_n of_o the_o day_n and_o also_o by_o purifinge_fw-mi the_o air_n with_o a_o good_a fire_n in_o our_o chamber_n make_v with_o good_a wood_n or_o else_o by_o make_v in_o it_o a_o perfume_n with_o juniper_n or_o lignum_fw-la aloe_n in_o summer_n it_o be_v best_o to_o dwell_v in_o such_o a_o summer_n temperate_a place_n that_o the_o window_n of_o our_o house_n may_v open_v toward_o the_o north_n or_o if_o we_o will_v we_o may_v sprinkle_v our_o chamber_n with_o rose_n water_n and_o vineigre_n special_o when_o the_o air_n be_v corrupt_a with_o any_o stink_v favour_n or_o any_o other_o fulsome_a exhalation_n avicen_n praise_v the_o air_n of_o mountain_n and_o down_n for_o the_o summer_n time_n and_o think_v it_o best_o for_o a_o man_n in_o the_o night_n to_o lie_v in_o the_o upper_a part_n or_o garette_n of_o his_o house_n but_o in_o the_o day_n time_n he_o say_v the_o low_a room_n be_v fit_a and_o holesome_a aristotle_n choose_v he_o a_o dwell_a place_n that_o stand_v high_a and_o lay_v open_a with_o prospecte_n toward_o the_o south_n and_o the_o east_n in_o a_o subtle_a air_n air_n neither_o moist_a nor_o cold_a plato_n find_v very_o old_a and_o age_a person_n dwelinge_v in_o high_a and_o temperate_a region_n and_o this_o be_v to_o be_v note_v and_o know_v that_o the_o air_n in_o high_a place_n which_o by_o repercussion_n and_o reflection_n of_o the_o sun_n beam_n be_v not_o warm_v be_v cold_a and_o the_o high_a the_o place_n be_v the_o cold_a be_v the_o air_n therefore_o the_o middle_a loft_n of_o the_o house_n be_v fit_a for_o winter_n and_o the_o high_a for_o summer_n you_o must_v also_o beware_v that_o when_o you_o be_v hot_a you_o stand_v not_o long_o in_o the_o wind_n or_o cold_a air_n because_o every_o sudden_a alteration_n and_o change_n hurt_v nature_n very_o much_o and_o cold_a stop_v the_o pore_n and_o passage_n of_o the_o humour_n hinder_v convenient_a refrigeration_n and_o difflation_n of_o vapour_n and_o also_o be_v a_o great_a enemy_n to_o natural_a heat_n but_o chief_o to_o the_o brain_n and_o sinew_n to_o be_v short_a the_o sentence_n and_o opinion_n of_o hypocrates_n be_v always_o to_o be_v set_v before_o our_o eye_n who_o word_n i_o have_v here_o recite_v for_o he_o say_v that_o to_o evacuate_v much_o and_o sudden_o or_o to_o be_v fill_v with_o repletion_n to_o warm_v to_o 51._o cool_v or_o by_o any_o other_o mean_v to_o move_v the_o body_n more_o than_o natural_a course_n tolerate_v