a_o treasure_n of_o health_n by_o castor_n durante_fw-la dam_fw-la gualdo_n physician_n and_o citizen_n of_o rome_n wherein_o be_v show_v how_o to_o preserve_v health_n and_o prolong_v life_n also_o the_o nature_n of_o all_o sort_n of_o meat_n and_o drink_n with_o the_o way_n to_o prevent_v all_o hurt_a that_o attend_v the_o use_n of_o either_o of_o they_o translate_v out_o of_o italian_a into_o english_a by_o john_n chamberlayne_n gent._n imprimatur_fw-la april_n 5._o 1686._o rob._n midgley_n london_n print_v for_o william_n crook_n at_o the_o green_a dragon_n without_o temple-bar_n 1686._o to_o the_o worshipful_a thomas_n chamberlayne_n of_o oddington_n in_o the_o county_n of_o gloucester_n esq_n be_v humble_o dedicate_v this_o little_a book_n entitle_v the_o treasure_n of_o health_n sir_n have_v receive_v much_o dun-e_a serve_v kindness_n from_o you_o i_o can_v let_v slip_n the_o first_o occasion_n to_o publish_v my_o gratitude_n and_o respect_n to_o you_o who_o not_o only_o by_o your_o wisdom_n and_o prudence_n in_o difficillimis_fw-la temporibus_fw-la in_o the_o worst_a of_o time_n preserve_v unspotted_a and_o untainted_a your_o religion_n and_o loyalty_n but_o also_o by_o your_o temperance_n moderation_n and_o sobriety_n preserve_v your_o health_n and_o have_v prolong_v your_o life_n almost_o twenty_o year_n beyond_o the_o usual_a age_n of_o man_n and_o have_v happy_o practise_v the_o best_a rule_n and_o precept_n in_o this_o small_a treatise_n long_o before_o it_o be_v extant_a in_o any_o language_n now_o that_o god_n will_v please_v to_o continue_v your_o health_n and_o as_o you_o be_v bear_v before_o the_o begin_n of_o this_o century_n so_o to_o lengthen_v your_o life_n at_o least_o to_o the_o begin_n of_o the_o next_o to_o the_o comfort_n of_o your_o numerous_a issue_n and_o relation_n the_o benefit_n of_o your_o neighbour_n and_o relief_n of_o the_o poor_a shall_v be_v the_o constant_a cordial_a prayer_n of_o dear_a uncle_n your_o most_o affectionate_a and_o humble_a servant_n john_n chamberlayne_n from_o trinity-college_n in_o oxford_n 24_o of_o june_n 1686._o to_o the_o reader_n have_v accidental_o meet_v with_o a_o small_a treatise_n write_v in_o italian_a wherein_o be_v brief_o discover_v the_o quality_n choice_n benefit_n hurt_v and_o remedy_n of_o all_o sort_n of_o edible_a flesh_n fish_n fruit_n herb_n grain_n and_o root_n of_o several_a sort_n of_o drink_n sauce_n etc._n etc._n moreover_o of_o air_n exercise_n rest_v sleep_v watch_v repletion_n and_o inanition_n bathe_v rub_v venery_n passion_n affection_n and_o perturbation_n of_o the_o mind_n i_o judge_v that_o it_o may_v be_v acceptable_a and_o useful_a to_o my_o compatriot_n or_o countryman_n to_o make_v the_o say_a treatise_n speak_v english_a to_o the_o end_n that_o every_o one_o may_v know_v what_o rule_n and_o measure_n he_o ought_v to_o observe_v in_o his_o diet_n and_o manner_n of_o live_v for_o although_o health_n be_v at_o our_o birth_n propose_v to_o we_o from_o heaven_n yet_o there_o be_v also_o need_v of_o our_o constant_a care_n and_o diligence_n both_o tâ—_n procure_v and_o preserve_v it_o by_o our_o diet_n as_o well_o as_o to_o recover_v it_o by_o physic_n when_o it_o be_v lose_v whereof_o our_o author_n have_v large_o treat_v in_o another_o book_n which_o perhaps_o hereafter_o may_v likewise_o be_v make_v english_a i_o know_v well_o that_o there_o have_v be_v divers_a book_n of_o this_o kind_n heretofore_o publish_v but_o the_o method_n hereof_o be_v different_a from_o all_o those_o and_o some_o remarkable_a thing_n here_o not_o find_v elsewhere_o also_o this_o book_n be_v of_o a_o small_a price_n the_o reader_n will_v take_v in_o good_a part_n the_o honest_a intention_n of_o the_o publisher_n hereof_o a_o treasure_n of_o health_n chap._n i._o of_o air._n the_o air_n above_o all_o thing_n be_v necessary_a for_o the_o preservation_n of_o health_n and_o for_o the_o prolong_n of_o our_o life_n for_o all_o animal_n live_v and_o stand_v in_o need_n of_o a_o continual_a refreshment_n of_o the_o â—eart_n the_o which_o be_v perform_v by_o the_o perpetual_a draw_v in_o the_o air_n whereby_o the_o lung_n be_v in_o a_o continual_a motion_n from_o the_o hour_n of_o our_o birth_n to_o â—e_a hour_n of_o death_n all_o thing_n else_o may_v be_v avoid_v â—r_o some_o time_n except_o the_o air_n which_o no_o man_n can_v want_v one_o hour_n now_o air_n compaâ—â—es_v we_o about_o on_o every_o side_n and_o change_v our_o body_n more_o than_o any_o thing_n beside_o because_o we_o dwell_v continual_o in_o it_o and_o feed_v upon_o this_o dish_n every_o moment_n and_o it_o may_v just_o be_v affirm_v that_o the_o air_n may_v be_v more_o beneficial_a and_o more_o hurtful_a than_o eat_v and_o drink_v the_o chief_a way_n of_o preserve_v the_o health_n consist_v therefore_o in_o the_o election_n of_o a_o good_a air_n we_o ought_v to_o choose_v that_o which_o be_v most_o clear_a anâ—_n serene_a towards_o the_o east_n not_o subject_a to_o darâ—_n cloud_n nor_o corrupt_v with_o the_o stink_a vapour_n of_o lake_n stand_v pool_n marsh_n dunghill_n privy_n cavern_n quagmire_n or_o where_o much_o dust_n be_v for_o by_o reason_n of_o the_o dusty_a air_n about_o the_o garamantes_n now_o call_v guanguara_n a_o country_n in_o africa_n the_o man_n can_v scarce_o arrive_v to_o the_o age_n of_o forty_o yearâ—_n and_o where_o the_o air_n be_v naught_o it_o consequent_o happen_v that_o the_o water_n be_v not_o good_a the_o which_o nexâ—_n to_o the_o air_n help_v to_o corrupt_v our_o body_n together_o with_o the_o food_n which_o in_o a_o thick_a and_o gross_a aâ—_n ought_v to_o be_v thin_a and_o subtle_a as_o in_o a_o thin_a air_n ought_v to_o be_v gross_a that_o air_n therefore_o be_v requisite_a in_o the_o conservation_n of_o health_n which_o render_v thâ—_n day_n light_a and_o serene_a pure_a and_o temperate_a whereas_o on_o the_o contrary_a the_o gross_a thick_a turbulent_a and_o infect_v do_v destroy_v the_o health_n thâ—_n naughty_a and_o unwholesome_a air_n be_v the_o cold_a and_o northern_a as_o also_o the_o southern_a likewise_o the_o nocturnal_a air_n especial_o under_o the_o ray_n of_o the_o mooâ—_n and_o in_o the_o open_a air_n and_o no_o less_o pernicious_a be_v thâ—_n windy_a and_o tempestuous_a corrupt_v with_o unwholesome_a vapour_n such_o as_o be_v the_o stink_a putrefaction_n of_o dead_a animal_n and_o other_o nasty_a smell_v fâ—â—_n such_o air_n hurt_v the_o head_n and_o offend_v the_o vital_a â—_z and_o with_o its_o overmuch_a moisture_n and_o humidity_n it_o loosen_v the_o joint_n and_o dispose_v they_o very_o much_o to_o receive_v all_o sort_n of_o superfluity_n as_o do_v the_o air_n which_o fetch_v a_o vapour_n out_o of_o the_o dust_n and_o be_v infectious_a against_o which_o there_o be_v great_a need_n that_o we_o careful_o defend_v ourselves_o for_o that_o enter_v into_o the_o body_n and_o obstruct_v the_o passage_n hinder_v the_o circulate_v of_o the_o animal_n spirit_n choose_v therefore_o the_o temperate_a air_n which_o be_v the_o lucid_n clear_a and_o pure_a for_o that_o do_v not_o only_a cause_n health_n but_o which_o be_v more_o preserve_v it_o a_o long_a while_n by_o purify_n all_o the_o spirit_n and_o the_o blood_n cheer_v the_o heart_n and_o the_o mind_n strengthen_v all_o the_o action_n ease_v digestion_n preserve_v â—he_n temperament_n prolong_v life_n retard_v and_o â—eeping_v off_o old_a age._n and_o on_o the_o contrary_a the_o â—ark_n and_o thick_a air_n cloud_n the_o heart_n trouble_v the_o mind_n render_v the_o body_n heavy_a and_o unactive_a hinâ—ers_v the_o concoction_n and_o hasten_v old_a age._n the_o temperate_a air_n be_v easy_o know_v if_o present_o after_o sunset_a it_o grow_v cool_v and_o if_o at_o sunrising_n it_o soon_o â—rows_v hot_a this_o air_n agree_v with_o all_o age_n all_o complexion_n with_o all_o time_n and_o all_o season_n and_o not_o â—nly_o the_o turbulent_a and_o windy_a air_n be_v unwholesome_a â—ut_v that_o likewise_o which_o be_v always_o still_o and_o quiet_a â—herefore_o when_o the_o air_n exceed_v in_o any_o quality_n it_o â—ught_v to_o be_v allay_v and_o correct_v with_o its_o contraâ—y_n and_o if_o that_o can_v be_v do_v by_o natural_a way_n â—ought_v to_o be_v prepare_v artificial_o so_o that_o if_o the_o â—ir_n shall_v be_v too_o hot_a and_o sultry_a as_o it_o be_v in_o sumâ—er_n you_o shall_v sprinkle_v the_o house_n with_o fresh_a â—ater_n or_o vinegar_n for_o the_o vinegar_n with_o its_o coldness_n and_o dryness_n qualify_v the_o unwholesome_a vapour_n 〈◊〉_d the_o air_n and_o hinder_v putrefaction_n and_o if_o they_o â—row_v the_o floor_n with_o flower_n and_o odoriferous_a â—erbs_n which_o have_v a_o moist_a and_o humid_a quality_n as_o violet_n rose_n top_n of_o young_a oaâ—s_n leave_v of_o thâ—_n vine_n of_o lettuce_n or_o willow_n nenufar_n or_o water-lily_n bough_n of_o the_o mastic_n tree_n and_o other_o cool_a leave_n and_o in_o the_o mean_a time_n you_o shoulâ—_n take_v
care_n that_o none_o come_v into_o the_o chamber_n thâ—_n strew_v for_o if_o there_o be_v a_o great_a many_o with_o theâ—_n breath_n they_o re-heat_n the_o room_n beside_o this_o lâ—_n the_o chamber_n be_v full_a of_o odoriferous_a fruit_n as_o sweâ—â—_n smell_v apple_n pear_n quince_n citron_n and_o liâ—mons_n but_o if_o the_o air_n shall_v be_v too_o cold_a yoâ—_n must_v avoid_v the_o wind_n chief_o the_o northern_a aâ—_n not_o go_v out_o of_o the_o house_n before_o sunrising_n aâ—_n strew_v your_o chamber_n with_o hot_a herb_n as_o mint_n peniroyal_n sage_n hyssop_n laurel_n rosemary_n marjoraâ—â—_n or_o else_o make_v a_o decoction_n of_o these_o herb_n with_o cloveâ—_n cinnamon_n mace_n and_o such_o like_a and_o sprinkle_v tâ—_n chamber_n therewith_o and_o perfume_v it_o also_o wiâ—â—_n some_o aromatical_a smell_v as_o incense_n mastic_n â—â—namon_n laudanum_n a_o gum_n make_v of_o the_o fat_a dâ—â—_n that_o be_v gather_v from_o the_o leave_v of_o lada_n nutmeg_n rind_n of_o citron_n myrrh_n amber_n lignum_fw-la â—loes_n musk_n and_o the_o sweet_a smell_a gum_n call_v stâ—rax_n put_v these_o thing_n on_o light_a charcoal_n 〈◊〉_d else_o mix_v these_o perfume_n with_o liquid_a storax_n settiâ—â—_n it_o a_o little_a while_n over_o the_o coal_n these_o aromatiâ—â—_n odour_n have_v the_o virtue_n to_o open_v the_o pore_n whâ—â—_n they_o be_v stop_v attenuate_v the_o gross_a humour_n aâ—â—_n be_v good_a against_o the_o cold_a and_o moist_a vapour_n of_o tâ—â—_n body_n this_o perfume_n may_v be_v make_v another_o wâ—â—_n if_o you_o take_v of_o all_o these_o thing_n to_o wit_n half_a ounce_n or_o six_o dram_n of_o rose_n one_o dram_n of_o aâ—ber_n of_o musk_n half_a a_o scruple_n of_o behen_n album_n sparling_n poppy_n or_o red_a behen_n ana_fw-la two_o scruple_n of_o the_o flower_n of_o nymphea_n or_o river-lilly_n thrâ—_n dram_n of_o laudanum_n one_o dram_n of_o mastic_n incense_n ana_fw-la two_o dram_fw-la pound_n these_o not_o too_o small_a and_o set_v they_o over_o tâ—â—_n coal_n beside_o this_o to_o correct_v the_o bad_a quality_n of_o the_o air_n and_o to_o attenuate_v and_o dissolve_v the_o gross_a and_o slimy_a humour_n of_o the_o body_n let_v there_o be_v always_o burn_v in_o the_o chamber_n a_o good_a fire_n of_o some_o odoriferous_a wood_n as_o laurel_n rosemary_n cypress_n juniper_n oak_n pine_n fir_n the_o latrix_fw-la or_o larch-tree_n turpentine_n and_o tamarisk_n moreover_o night_n and_o day_n smell_v to_o a_o ball_n of_o pomander_n compose_v of_o these_o follow_a several_a ingredient_n take_v of_o saffron_n one_o dram_n and_o a_o half_a of_o the_o oriental_a amber_n half_a a_o scruple_n of_o musk_n half_a a_o dram_n of_o storax_n calamita_n the_o gum_n which_o proceed_v from_o a_o sweet_a cane_n in_o the_o indies_n and_o of_o laurel_n ana_fw-la one_o scruple_n these_o be_v altogether_o dissolve_v in_o malmsey_n and_o thereof_o be_v make_v a_o round_a ball._n one_o thing_n be_v worthy_a your_o observation_n and_o remembrance_n that_o be_v that_o the_o air_n in_o hot_a and_o moist_a country_n as_o for_o example_n in_o rome_n etc._n etc._n be_v very_o destructive_a to_o the_o health_n the_o air_n of_o the_o vineyard_n be_v also_o little_a wholesome_a unless_o when_o the_o northern_a or_o western_a wind_n blow_v of_o season_n those_o be_v the_o best_a which_o keep_v their_o proper_a temperature_n be_v equal_o either_o cold_a or_o hot_a but_o the_o changeable_a and_o incertain_a wether_n be_v the_o worst_a of_o all_o i_o must_v not_o likewise_o omit_v to_o tell_v you_o that_o in_o the_o summer_n when_o the_o south_n wind_v blow_n as_o in_o those_o place_n which_o stand_v towards_o the_o north_n be_v the_o least_o wholesome_a as_o in_o the_o winter_n the_o northern_a wind_n blow_v those_o which_o look_v towards_o the_o south_n if_o you_o desire_v to_o know_v the_o quality_n of_o the_o air_n and_o disposition_n of_o the_o wether_n at_o night_n in_o the_o open_a air_n put_v a_o dry_a sponge_n and_o if_o in_o the_o morning_n you_o find_v it_o dry_a you_o may_v assure_v yourself_o the_o air_n be_v dry_a if_o wet_a then_o conclude_v the_o air_n be_v moist_a and_o damp_n the_o like_a experiment_n may_v be_v try_v â—ith_o new_a bread_n which_o be_v expose_v to_o the_o nocturnal_a air_n as_o the_o former_a if_o in_o the_o morning_n you_o find_v it_o mouldy_a the_o air_n be_v corrupt_v and_o putrefy_a but_o if_o the_o air_n be_v hot_a and_o dry_a the_o bread_n will_v remain_v without_o any_o change_n the_o malignity_n of_o the_o cold_a may_v bâ—_n correct_v by_o artificial_o cause_v a_o good_a and_o sweeâ—_n breath_n viz._n by_o keep_v in_o your_o mouth_n treacle_n mithridate_n also_o the_o confection_n call_v alcarme_n a_o term_n of_o the_o arabian_a physician_n whereby_o they_o mean_v a_o cordial_n make_v of_o certain_a little_a scarleâ—_n worm_n of_o which_o also_o be_v crimson_a make_v rub_v the_o tooth_n with_o this_o antidote_n which_o yet_o become_v better_a by_o the_o addition_n of_o zedoary_a a_o rooâ—_n like_o ginger_n grow_v in_o the_o east-indies_n anâ—_n chew_v therewith_o angelica_n and_o this_o dentifrice_n or_o medicine_n to_o cleanse_v the_o tooth_n may_v be_v make_v if_o you_o take_v of_o rosemary_n one_o dram_n of_o myrrh_n mastic_n bolearmoniack_n dragons-blood_n burnt-allom_n ana_fw-la half_a a_o dram_n of_o cinnamon_n one_o dram_n and_o a_o half_a rose_n vinegar_n mastick-water_n ana_fw-la three_o ounce_n half_o a_o pound_n of_o rain-water_n of_o honey_n three_o ounce_n boil_v these_o together_o over_o a_o gentle_a fire_n to_o the_o end_n that_o they_o may_v be_v well_o scum_v afterward_o add_v thereto_o bezoar_v a_o kind_n of_o precious_a stone_n very_o cordial_a be_v a_o excellent_a antidote_n to_o expel_v poison_n by_o the_o arabic_a doctor_n it_o be_v call_v badzahar_n i._n e._n alexipharmacon_fw-la a_o remedy_n for_o poison_n and_o as_o aâ—_n unguent_n keep_v it_o in_o a_o glass_n bottle_n of_o this_o take_v a_o spoonful_n every_o morning_n fast_v hold_v it_o in_o your_o mouth_n and_o rub_v your_o gum_n therewith_o the_o which_o must_v bâ—_n afterward_o wâ—ll_n wash_v and_o cleanse_v with_o waâ—â—â—_n distil_v in_o a_o hot_a bath_n of_o white_a salt_n and_o roch-allom_n ana_fw-la three_o ounce_n and_o thereto_o may_v be_v add_v a_o little_a â—â—stick-water_n with_o this_o wash_v the_o tooth_n for_o these_o thing_n cleanse_v the_o mouth_n cause_n good_a breath_n fâ—sten_v loose_a tooth_n flesh_n the_o gum_n heal_v the_o putrefy_a flesh_n and_o make_v the_o tooth_n white_a beside_o all_o this_o there_o be_v great_a heed_n to_o be_v take_v in_o the_o choice_n of_o a_o house_n see_v whether_o the_o place_n and_o the_o air_n be_v good_a or_o bad_a wholesome_a or_o unwholesome_a to_o dwell_v in_o the_o house_n therefore_o which_o you_o take_v let_v it_o be_v seat_v in_o the_o high_a place_n of_o the_o city_n therein_o choose_v your_o apartment_n at_o least_o one_o pair_n of_o stair_n high_a and_o let_v it_o be_v very_o light_a and_o so_o place_v that_o it_o may_v always_o receive_v the_o wind_n in_o the_o summer_n and_o the_o sun_n in_o the_o winter_n and_o have_v window_n on_o all_o side_n that_o be_v east_n west_n north_n and_o south_n if_o it_o may_v be_v to_o the_o end_n that_o no_o one_o air_n may_v remain_v there_o long_o which_o otherwise_o will_v putrefy_v and_o corrupt_v and_o furthermore_o you_o ought_v to_o avoid_v not_o only_o lie_v in_o a_o ground-chamber_n but_o also_o tarry_v there_o long_o for_o the_o high_a be_v the_o most_o wholesome_a where_o you_o breathe_v the_o thin_a and_o pure_a air_n than_o you_o receive_v this_o benefit_n that_o dwell_v in_o the_o high_a and_o most_o open_a place_n of_o the_o house_n preserve_v and_o repair_v the_o radical_a moisture_n of_o the_o body_n and_o hinder_v old_a age_n but_o to_o be_v in_o a_o dark_a low_a room_n or_o under_o the_o ground_n be_v very_o naught_o for_o life_n be_v maintain_v by_o the_o open_a air_n and_o by_o light_n but_o in_o the_o shade_n a_o man_n grow_v mouldy_a and_o corrupt_a i_o must_v furthermore_o advertise_v you_o that_o of_o animal_n herb_n fruit_n corn_n and_o wine_n those_o be_v to_o be_v choose_v that_o grow_v in_o high_a ground_n free_a from_o ill_a smell_n putrefy_a by_o the_o wind_n and_o receive_v a_o temperate_a and_o sufficient_a warmth_n of_o the_o sun_n where_o there_o be_v no_o stink_a lake_n and_o dunghill_n to_o molest_v they_o for_o there_o the_o fruit_n remain_v a_o long_a while_n uncorrupted_a and_o this_o be_v â—he_v only_a place_n whereon_o a_o man_n may_v secure_o fix_v to_o dwell_v in_o it_o be_v also_o commodious_a to_o have_v a_o country_n house_n whereto_o you_o may_v sometime_o repair_v for_o as_o the_o country_n provide_v food_n and_o victual_n for_o the_o city_n and_o the_o city_n consume_v it_o so_o humane_a life_n by_o sometime_o dwell_v in_o the_o country_n be_v prolong_v but_o by_o the_o idleness_n of_o the_o
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and_o if_o there_o be_v any_o need_n lie_v a_o little_a in_o bed_n and_o rest_v yourself_o till_o you_o shall_v be_v refresh_v and_o recover_v new_a strength_n now_o the_o time_n for_o exercise_n be_v before_o meal_n have_v first_o evacuate_v the_o excrement_n of_o the_o belly_n and_o of_o the_o bladder_n for_o it_o be_v usual_o very_o bad_a and_o destructive_a to_o those_o who_o be_v but_o just_a rise_v from_o table_n with_o their_o stomach_n charge_v venture_v on_o any_o exercise_n and_o as_o motion_n and_o exercise_n perform_v before_o meal_n be_v a_o great_a preserver_n of_o health_n so_o if_o present_o after_o meal_n it_o be_v the_o source_n and_o original_a 〈◊〉_d divers_a infirmity_n therefore_o let_v all_o exercise_n be_v afore_o meat_n to_o which_o there_o ought_v at_o least_o for_o some_o small_a time_n to_o succeed_v a_o profound_a and_o quiet_a rest_n and_o remissness_n of_o the_o body_n though_o from_o this_o rule_n be_v except_v the_o rustic_n and_o husbandman_n who_o by_o 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mind_n it_o be_v expedient_a likewise_o to_o sneeze_v after_o this_o universal_a evacuation_n snuff_v up_o into_o the_o nose_n a_o little_a powder_n of_o pepper_n or_o other_o snuff_n last_o it_o be_v a_o necessary_a thing_n to_o wash_v the_o face_n and_o hand_n according_a to_o this_o rhyme_a or_o leonine_z verse_n si_fw-mi before_o vis_fw-la sanus_fw-la ablue_a saepe_fw-la manus_fw-la the_o wash_v the_o face_n refresh_v a_o man_n and_o make_v the_o heat_n to_o retire_v by_o antiparistasin_n and_o then_o unite_n itself_o it_o become_v more_o strong_a in_o the_o winter_n wash_v with_o the_o decoction_n of_o sage_n or_o rosemary_n sometime_o steep_v in_o wine_n in_o the_o summer_n fresh_a water_n be_v most_o agreeable_a whereto_o add_v a_o little_a rose_n water_n with_o a_o little_a soap_n or_o rather_o a_o perfume_a washball_n the_o hand_n ought_v to_o be_v often_o wash_v for_o they_o be_v the_o instrument_n which_o keep_v clean_o the_o organ_n whereby_o the_o superfluity_n of_o the_o brain_n issue_n forth_o as_o be_v the_o ear_n the_o eye_n and_o the_o nostril_n and_o therefore_o be_v say_v lotio_fw-la post_fw-la mensam_fw-la tibi_fw-la confert_fw-la munera_fw-la bina_fw-la mundificat_fw-la palmas_fw-la &_o lumina_fw-la reddit_fw-la acuta_fw-la but_o after_o meal_n you_o shall_v not_o wash_v the_o hand_n with_o hot_a water_n for_o it_o breed_v worm_n in_o the_o belly_n and_o the_o reason_n be_v this_o because_o the_o hot_a water_n do_v extract_v and_o draw_v forth_o the_o natural_a heat_n whence_o it_o happen_v that_o digestion_n and_o concoction_n of_o the_o food_n become_v imperfect_a the_o which_o be_v a_o powerful_a occasion_n of_o the_o worm_n the_o eye_n also_o be_v to_o be_v wash_v with_o fresh_a water_n which_o cleanse_v they_o from_o all_o gum_n and_o filth_n and_o put_v the_o eye_n into_o cool_a fresh_a water_n open_a do_v wonderful_o clear_a and_o purify_v the_o eyesight_a afterward_o dry_v they_o with_o a_o very_a clean_a and_o perfume_a towel_n take_v care_n also_o that_o your_o tooth_n be_v very_o clean_a which_o for_o want_v of_o well_o rub_v and_o cleanse_v cause_n a_o naughty_a and_o stink_a breath_n and_o the_o superfluity_n of_o the_o tooth_n be_v mix_v with_o the_o food_n do_v breed_v corruption_n and_o render_v it_o putrify_v beside_o which_o the_o rot_a tooth_n do_v send_v to_o the_o brain_n a_o infectious_a vapour_n and_o nothing_o be_v better_a to_o keep_v the_o tooth_n white_a and_o clean_a than_o to_o wash_v they_o twice_o a_o month_n with_o wine_n wherein_o let_v there_o be_v boil_a a_o root_n of_o tithymalus_n or_o spurge_n and_o now_o to_o wash_v the_o head_n sometime_o we_o ought_v not_o to_o take_v that_o old_a italian_a proverb_n or_o sentence_n for_o our_o guide_n viz._n si_fw-mi lavano_fw-it spesso_fw-it le_fw-fr many_o raro_fw-la i_fw-it piedi_fw-la et_fw-la non_fw-la mai_fw-gr il_fw-it capo_fw-la that_o be_v we_o must_v often_o wash_v our_o hand_n seldom_o our_o foot_n and_o never_o our_o head_n but_o that_o maxim_n be_v not_o good_a for_o wash_v the_o head_n sometime_o do_v great_o strengthen_v the_o brain_n especial_o if_o in_o the_o wintertime_n you_o wash_v it_o with_o sweet_a lie_n wherein_o let_v there_o be_v boil_a some_o sage_a bettony_n staechas_n or_o french-lavender_n camomile_n myrrh_n and_o a_o little_a odoriferous_a wine_n and_o use_v also_o washball_n make_v of_o the_o soap_n of_o venice_n or_o damascus_n about_o two_o ounce_n of_o the_o larch-tree_n or_o agaricon_n a_o kind_n of_o mushroom_n grow_v upon_o high_a tree_n of_o a_o white_a colour_n very_o good_a for_o the_o head_n one_o ounce_n of_o laudanum_n three_o dram_n of_o clove_n and_o spikenard_n ana_fw-la two_o scruple_n with_o oil_n of_o myrtle_n and_o with_o these_o ingredient_n make_v a_o little_a ball_n for_o your_o use_n in_o the_o summer_n boil_v with_o your_o
lie_n dry_a rose_n and_o instead_o of_o the_o soap_n take_v the_o yelk_n of_o a_o egg_n fresh_a and_o lukewarm_a have_v wash_v the_o head_n your_o next_o care_n must_v be_v to_o dry_v it_o as_o soon_o as_o you_o can_v with_o warm_a clothes_n so_o that_o there_o remain_v 〈◊〉_d wetness_n or_o moisture_n for_o the_o brain_n be_v natural_o most_o humid_a and_o therefore_o nature_n have_v give_v it_o so_o many_o vent_v and_o passage_n whereby_o it_o may_v evacuate_v all_o the_o moist_a superfluity_n moreover_o when_o you_o have_v wash_v your_o head_n you_o shall_v beware_v of_o expose_v it_o too_o soon_o to_o the_o open_a air_n and_o therefore_o it_o be_v better_a to_o wash_v it_o in_o the_o evening_n before_o supper_n but_o first_o of_o all_o you_o ought_v to_o seek_v god_n assistance_n by_o prayer_n who_o be_v the_o most_o skilful_a physician_n both_o of_o body_n and_o soul_n and_o without_o his_o gracious_a and_o benign_a influence_n all_o medicine_n be_v vain_a and_o useless_a then_o 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one_o hour_n after_o dinner_n after_o which_o a_o little_a walk_n be_v not_o amiss_o for_o the_o better_a digest_v and_o jog_v down_o the_o victual_n to_o the_o bottom_n of_o the_o stomach_n last_o those_o exercise_n be_v best_a which_o be_v perform_v in_o the_o open_a air_n rather_o than_o in_o house_n in_o the_o sun_n than_o in_o the_o shade_n and_o in_o the_o shade_n either_o of_o a_o wall_n or_o of_o sweet_a smell_a arbour_n be_v more_o beneficial_a than_o under_o any_o roof_v place_n those_o that_o by_o some_o accident_n or_o other_o can_v walk_v let_v they_o ride_v in_o a_o horselitter_n in_o a_o coach_n or_o sedan_n so_o that_o they_o may_v in_o some_o manner_n have_v exercise_v themselves_o before_o meal_n for_o by_o idleness_n the_o stomach_n be_v dull_v and_o blunt_v but_o by_o motion_n it_o be_v enliven_v and_o receive_v a_o better_a appetite_n to_o its_o victual_n therefore_o the_o body_n be_v sufficient_o exercise_v repose_v yourself_o to_o the_o end_n that_o the_o perturbation_n cease_v the_o heat_n and_o the_o blood_n be_v recreated_a than_o you_o may_v venture_v to_o eat_v which_o while_o they_o be_v in_o revolution_n draw_v the_o crude_a humour_n to_o the_o bowel_n which_o do_v thereby_o remain_v very_o much_o obstruct_v beside_o this_o we_o ought_v not_o to_o neglect_v the_o exercise_n of_o the_o mind_n for_o aâ—_n the_o body_n with_o exercise_n be_v render_v strong_a and_o robu_v so_o the_o mind_n be_v nourish_v by_o study_n and_o acquire_v fresh_a vigour_n and_o many_o by_o a_o continual_a exercise_n of_o the_o mind_n have_v free_v their_o body_n from_o the_o great_a distemper_n the_o exercise_n of_o the_o mind_n be_v speculation_n sing_v with_o musical_a instrument_n apply_v yourself_o to_o some_o study_n as_o history_n theology_n etc._n etc._n for_o these_o thing_n delight_v the_o mind_n feed_v it_o in_o such_o sort_n that_o all_o the_o virtue_n become_v more_o strong_a and_o better_o enable_v to_o resist_v and_o overcome_v infirmity_n 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thing_n chief_o viz._n in_o not_o satiate_v or_o cloy_a one_o self_n with_o food_n and_o in_o not_o be_v averse_a from_o labour_n and_o that_o exercise_n food_n drink_v sleep_v etc._n etc._n ought_v all_o to_o be_v moderate_a chap._n iii_o of_o rest_n as_o a_o immoderate_a exetcise_n do_v very_o much_o endamage_v the_o health_n so_o on_o the_o other_o side_n do_v idleness_n and_o overmuch_o rest_v which_o do_v not_o only_o offend_v the_o body_n but_o also_o weaken_v the_o understanding_n for_o while_o the_o body_n be_v in_o idleness_n and_o without_o action_n it_o collect_v many_o superfluity_n whence_o afterward_o infinite_a distemper_n arise_v by_o crudity_n obstruction_n etc._n etc._n idleness_n consume_v and_o corrupt_v the_o strength_n extinguish_v the_o natural_a heat_n and_o increase_v the_o phlegm_n in_o the_o vein_n fatten_v the_o body_n and_o weaken_v it_o also_o as_o by_o exercise_n the_o natural_a heat_n be_v increase_v and_o the_o concoction_n of_o the_o food_n be_v 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only_o to_o the_o body_n but_o also_o to_o the_o mind_n be_v sometime_o absolute_o necessary_a when_o they_o be_v tire_v with_o study_n thought_n or_o action_n according_a to_o another_o poet_n otia_fw-la corpus_fw-la alunt_fw-la animus_n quoque_fw-la pascitur_fw-la illis_fw-la in_o brief_a without_o rest_n the_o strength_n and_o vigour_n of_o the_o mind_n can_v long_o endure_v whereas_o on_o the_o contrary_a rest_v and_o repose_n do_v in_o a_o great_a measure_n aid_n and_o contribute_v to_o the_o speculation_n and_o the_o profound_a invention_n of_o occult_a thing_n rest_n be_v good_a after_o meal_n because_o the_o victual_n reside_v in_o the_o bottom_n of_o the_o stomach_n well_o unite_v and_o coagulate_v â—â—ich_a always_o happen_v after_o a_o good_a digestion_n and_o as_o to_o the_o phlegmatic_a and_o those_o of_o a_o cold_a and_o moist_a complexion_n motion_n be_v profitable_a so_o to_o the_o hot_a and_o choleric_a rest_n be_v most_o necessary_a though_o it_o be_v true_a that_o too_o much_o rest_n call_v idleness_n as_o be_v say_v before_o be_v exceed_o destructive_a both_o to_o the_o body_n and_o mind_n but_o especial_o to_o the_o mind_n for_o it_o make_v man_n negligent_a slothful_a ignorant_a oblivious_a and_o forgetful_a and_o render_v they_o unfit_a for_o any_o counsel_n office_n or_o charge_v in_o the_o republic_n then_o the_o idleness_n also_o of_o the_o body_n make_v man_n fat_a lazy_a sluggard_n weak_a and_o of_o a_o pale_a complexion_n cool_v and_o extinguish_v their_o natural_a heat_n increase_v phlegm_n and_o fill_v the_o body_n with_o superfluity_n beget_v cold_a infirmity_n as_o the_o gout_n both_o in_o the_o hand_n and_o foot_n catarrh_n obstruction_n of_o the_o bowel_n epilepsy_n or_o falling-sickness_n and_o pain_n of_o the_o artery_n therefore_o when_o at_o any_o time_n you_o be_v necessitate_v to_o be_v in_o idleness_n and_o by_o some_o business_n or_o encumbrance_n you_o be_v force_v to_o abstain_v from_o all_o manner_n of_o exercise_n you_o must_v instead_o thereof_o observe_v a_o slender_a diet_n and_o that_o food_n which_o be_v
than_o a_o superfluous_a and_o overmuch_o wake_v whereby_o the_o brain_n be_v weaken_v whence_o many_o phlegmatic_a superfluity_n arise_v and_o the_o sign_n of_o a_o sufficient_a sleep_n be_v a_o lightness_n and_o agility_n which_o spread_v itself_o over_o all_o the_o body_n and_o chief_o in_o the_o brain_n and_o the_o descent_n of_o the_o food_n from_o the_o stomach_n and_o a_o desire_n to_o ease_v nature_n both_o of_o it_o and_o of_o the_o urine_n and_o a_o cessation_n of_o the_o weariness_n cause_v by_o the_o forepast_a wake_n whereas_o the_o contrary_a sign_n that_o be_v a_o heaviness_n of_o the_o body_n and_o belch_v which_o savour_n of_o the_o victual_n signify_v that_o more_o sleep_n be_v require_v the_o other_o not_o be_v sufficient_a and_o you_o must_v know_v in_o brief_a that_o a_o moderate_a sleep_n restore_v the_o animal_n faculty_n help_v the_o concoction_n of_o the_o victual_n and_o of_o the_o crude_a humour_n cause_n a_o forgetfulness_n of_o labour_n and_o all_o sorrowful_a thought_n mitigate_v the_o grief_n of_o the_o mind_n moisten_v all_o the_o member_n of_o the_o body_n restore_v all_o the_o waste_a faculty_n augment_v the_o natural_a heat_n increase_v the_o radical_a moisture_n clarify_v and_o strengthen_v the_o sight_n take_v away_o weariness_n refresh_v the_o tire_a body_n and_o keep_v back_o flux_n and_o rheum_n but_o if_o take_v immoderate_o it_o make_v the_o head_n heavy_a trouble_v the_o mind_n weaken_v the_o memory_n and_o all_o the_o animal_n faculty_n make_v the_o body_n cold_a multiply_v phlegm_n extinguish_v the_o natural_a heat_n inâ—â—ces_v a_o nauseat_n make_v the_o face_n pale_a and_o be_v hurtful_a to_o all_o phlegmatic_a distemper_n now_o when_o a_o man_n have_v take_v but_o small_a rest_n and_o can_v sleep_v let_v he_o at_o least_o take_v some_o repose_n with_o his_o eye_n shut_v which_o may_v supply_v the_o place_n of_o sleep_n and_o be_v almost_o as_o effectual_a it_o be_v observable_a beside_o that_o in_o old_a man_n who_o stomach_n be_v cold_a and_o liver_n hot_a it_o be_v necessary_a to_o begin_v their_o sleep_n on_o the_o left_a side_n for_o so_o the_o stomach_n be_v heat_v and_o the_o food_n better_o concoct_v the_o stomach_n be_v foment_v by_o the_o liver_n and_o on_o the_o contrary_a the_o liver_n be_v cool_v chap._n v._o of_o wake_v wake_v be_v a_o intention_n or_o rather_o a_o extension_n of_o the_o soul_n and_o the_o faculty_n thereof_o to_o all_o the_o part_n of_o the_o body_n which_o when_o it_o be_v moderate_a stir_v up_o and_o excite_v all_o the_o sense_n dispose_n and_o order_n the_o vital_a faculty_n to_o their_o operation_n expelling_a and_o drive_v forth_o all_o the_o superfluous_a humour_n from_o the_o body_n but_o if_o immoderate_a and_o excessive_a it_o beget_v distemper_n in_o the_o head_n corrupt_v the_o temperature_n of_o the_o brain_n cause_v madness_n kindle_v the_o humour_n excite_v sharp_a and_o acrimonious_a infirmity_n make_v man_n look_v lean_a and_o hunger-starve_a of_o a_o pale_a and_o thin_a complexion_n weaken_v the_o concoctive_a faculty_n dissolve_v the_o spirit_n fill_v the_o head_n with_o vapour_n make_v the_o eye_n hollow_a increase_v heat_n and_o inflamâ—â—_n the_o choler_n hinder_v digestion_n and_o cause_n crudity_n in_o the_o stomach_n because_o the_o natural_a heat_n betake_v itself_o to_o the_o outward_a part_n and_o therefore_o let_v this_o be_v your_o rule_n that_o both_o sleep_n and_o wake_v be_v always_o moderate_a chap._n vi_o of_o fullness_n from_o the_o eat_n of_o food_n be_v collect_v many_o superfluity_n of_o which_o a_o great_a part_n be_v spend_v and_o consume_v as_o we_o have_v show_v in_o its_o place_n by_o exercise_n it_o be_v necessary_a therefore_o by_o some_o artifice_n to_o drive_v the_o remnant_n out_o of_o the_o body_n now_o these_o superfluity_n be_v divers_a according_a to_o the_o different_a place_n whence_o they_o proceed_v as_o spital_n snot_n sweat_n urine_n dregs_o of_o the_o belly_n and_o other_o sordity_n or_o filthiness_n of_o the_o body_n which_o if_o not_o drive_v out_o be_v wont_a to_o beget_v many_o infirmity_n as_o obstruction_n fever_n pain_n and_o impostume_n for_o which_o reason_n we_o ought_v with_o all_o diligence_n to_o procure_v their_o evacuation_n for_o all_o those_o distemper_n which_o proceed_v from_o fullness_n be_v cure_v by_o evacuation_n as_o on_o the_o contrary_a those_o which_o be_v derive_v from_o emptiness_n be_v cure_v by_o fullness_n however_o superfluous_a evacuation_n be_v to_o be_v forbid_v for_o by_o it_o the_o natural_a heat_n and_o the_o spirit_n be_v dissolve_v for_o then_o their_o virtue_n be_v not_o powerful_a enough_o in_o their_o operation_n and_o the_o emptiness_n of_o the_o stomach_n câ—â—ses_v the_o epilepsy_n or_o falling-sickness_n we_o must_v therefore_o chief_o advertise_v you_o that_o the_o superfluity_n and_o excrement_n of_o the_o belly_n and_o the_o urine_n every_o day_n morning_n and_o evening_n or_o at_o least_o once_o a_o day_n be_v evacuate_v for_o it_o be_v very_o necessary_a for_o one_o health_n to_o keep_v the_o body_n loose_a and_o this_o be_v most_o profitable_a in_o the_o pain_n of_o the_o gout_n stone_n or_o gravel_n in_o the_o kidney_n this_o be_v do_v either_o by_o art_n or_o nature_n with_o common_a glister_v or_o with_o oil_n alone_o or_o with_o a_o suppository_n of_o honey_n or_o salt_n of_o butter_n or_o of_o soap_n and_o you_o must_v not_o suffer_v these_o superfluity_n to_o remain_v too_o long_o in_o the_o belly_n for_o they_o be_v very_o destructive_a both_o to_o the_o head_n and_o to_o all_o the_o body_n every_o time_n therefore_o that_o a_o man_n shall_v perceive_v any_o heaviness_n in_o his_o entrail_n or_o in_o the_o bladder_n or_o in_o any_o other_o place_n where_o the_o superfluity_n be_v gather_v together_o and_o every_o time_n that_o he_o think_v there_o be_v a_o necessity_n thereof_o let_v he_o sudden_o excite_v nature_n and_o stir_v up_o a_o desire_n of_o send_v it_o forth_o for_o we_o see_v in_o many_o that_o have_v for_o some_o time_n retain_v their_o urine_n they_o can_v not_o afterward_o make_v water_n and_o have_v cause_v the_o stone_n rupture_n etc._n etc._n as_o likewise_o the_o keep_n back_o of_o the_o excrement_n or_o the_o wind_n have_v occasion_v colic_n pain_n and_o therefore_o the_o schola_fw-la salerni_fw-la thus_o speak_v thereof_o nec_fw-la mictum_fw-la retine_fw-la nec_fw-la comprime_fw-la fortiter_fw-la anum_fw-la et_fw-la quatuor_fw-la ex_fw-la vento_fw-la veniunt_fw-la in_o ventre_n retenta_fw-la spasmus_fw-la hydrops_fw-la colica_fw-la &_o vertigo_n hoc_fw-la res_fw-la probat_fw-la ipsa_fw-la we_o ought_v with_o all_o our_o might_n to_o avoid_v the_o superfluous_a repletion_n of_o victual_n and_o drink_v because_o they_o beget_v and_o foment_n many_o evil_n for_o from_o the_o overmuch_a fullness_n the_o natural_a faculty_n in_o the_o stomach_n be_v weaken_v and_o oppress_v as_o on_o the_o contrary_n be_v empty_a it_o cause_v the_o falling-sickness_n the_o vessel_n when_o they_o be_v too_o full_a of_o meat_n and_o drink_n be_v in_o great_a danger_n either_o that_o they_o burst_v or_o at_o least_o the_o natural_a heat_n be_v thereby_o suffocate_v and_o in_o fat_a and_o big_a body_n a_o moderate_a abstinence_n be_v very_o necessary_a and_o therefore_o the_o glutton_n do_v not_o grow_v at_o all_o because_o their_o meat_n do_v not_o digest_v itself_o whence_o the_o body_n be_v not_o nourish_v and_o therefore_o the_o philosopher_n be_v ask_v why_o he_o do_v eat_v so_o little_a answer_v ut_fw-la vivam_fw-la edo_fw-la non_fw-la ut_fw-la edam_fw-la vivo_fw-la or_o according_a to_o the_o italian_a proverb_n which_o be_v mangiar_n e_o by'r_a per_fw-la viver_n far_o mistiere_a ma_fw-fr non_fw-fr gia_fw-la viver_n per_fw-la mangiare_fw-it e_o bear_v that_o be_v we_o do_v not_o live_v to_o eat_v but_o eat_v to_o live_v for_o how_o many_o man_n be_v there_o who_o be_v superfluous_o full_a be_v in_o the_o end_n choke_v and_o kill_v thereby_o and_o nothing_o be_v worse_a than_o overmuch_o stuff_v or_o cram_v one_o self_n in_o such_o time_n when_o thing_n be_v all_o plentiful_a and_o it_o be_v often_o see_v that_o many_o who_o in_o a_o dearth_n or_o scarcity_n want_v victual_n when_o thing_n grow_v cheap_a and_o abound_v do_v present_o kill_v themselves_o by_o too_o greedy_o eat_v if_o therefore_o at_o any_o time_n by_o a_o disordinate_a and_o irregular_a appetite_n you_o shall_v chance_v to_o overeat_a yourself_o and_o that_o you_o perceive_v a_o nauseat_n and_o heaviness_n in_o the_o stomach_n which_o be_v occasion_v either_o by_o the_o quality_n or_o quantity_n of_o the_o food_n then_o present_o endeavour_v to_o vomit_v it_o forth_o the_o which_o cleanse_v the_o stomach_n and_o take_v away_o the_o heaviness_n of_o the_o head_n â—o_o less_o ought_v we_o to_o avoid_v too_o much_o abstinence_n from_o our_o food_n for_o as_o too_o much_o fullness_n suffocate_v the_o natural_a heaâ—_n so_o emptiness_n dissolve_v it_o whence_o afterward_o
instrument_n because_o without_o it_o neither_o healthy_a nor_o unhealthy_a distemper_a nor_o indistemper_v be_v able_a to_o live_v therefore_o there_o be_v no_o question_n but_o that_o the_o use_n of_o food_n be_v absolute_o necessary_a for_o our_o body_n be_v in_o a_o continual_a flux_n which_o every_o hour_n and_o every_o moment_n of_o time_n do_v consume_v and_o dissolve_v the_o spirit_n of_o the_o body_n and_o likewise_o the_o humour_n and_o the_o solid_a part_n if_o another_o like_a substance_n instead_o of_o that_o which_o be_v dissolve_v be_v not_o introduce_v death_n will_v in_o a_o short_a while_n follow_v thereupon_o to_o supply_v which_o defect_n the_o almighty_a creator_n of_o all_o thing_n by_o his_o great_a benevolence_n have_v provide_v for_o man_n meat_n and_o drink_n and_o to_o the_o end_n that_o by_o food_n may_v be_v restore_v all_o that_o which_o be_v waste_v from_o the_o more_o dry_a substance_n and_o with_o drink_n all_o that_o be_v diminish_v from_o the_o humid_a substance_n in_o food_n therefore_o it_o be_v consider_v the_o goodness_n the_o quantity_n the_o custom_n the_o choice_n the_o order_n the_o time_n the_o nature_n the_o place_n and_o the_o age._n first_o therefore_o the_o goodness_n and_o therefore_o that_o be_v good_a food_n which_o be_v light_n and_o of_o subtle_a digestion_n easy_o concoct_v and_o in_o a_o short_a time_n descend_v from_o the_o stomach_n and_o be_v of_o good_a juice_n that_o food_n be_v of_o good_a juice_n which_o beget_v good_a blood_n and_o good_a blood_n be_v that_o which_o be_v temperate_a in_o the_o first_o degree_n not_o too_o thin_a nor_o too_o thick_a not_o sharp_a nor_o bite_v not_o bitter_a not_o salt_n nor_o sour_a the_o good_a food_n be_v that_o which_o be_v easy_o digest_v and_o such_o be_v those_o that_o have_v a_o tender_a substance_n and_o be_v easy_o dissolve_v as_o egg_n flesh_n of_o small_a bird_n to_o wit_n of_o pheasant_n hen_n etc._n etc._n but_o those_o food_n be_v of_o a_o difficult_a digestion_n which_o have_v a_o contrary_a substance_n such_o as_o be_v food_n make_v of_o paste_n or_o dough_n unleavened_a or_o hard_a bread_n colewort_n old_a cheese_n bean_n lupin_n garlic_n onion_n and_o the_o entrail_n of_o bird_n or_o beast_n such_o thing_n be_v to_o be_v avoid_v choose_v therefore_o those_o food_n which_o with_o their_o wholesome_a and_o laudable_a juice_n restore_v the_o radical_a moisture_n or_o else_o let_v they_o not_o be_v gross_a and_o excrementious_a for_o the_o natural_a heat_n if_o weak_a especial_o of_o old_a man_n can_v digest_v meat_n of_o a_o heavy_a and_o gross_a substance_n and_o on_o the_o other_o side_n let_v not_o the_o meat_n be_v weak_a that_o be_v of_o small_a nourishment_n for_o such_o cause_n a_o shortness_n and_o diminution_n of_o our_o life_n the_o quantity_n of_o food_n be_v corrupt_v by_o the_o abundance_n of_o it_o for_o so_o much_o food_n ought_v to_o be_v take_v as_o the_o strength_n can_v convenient_o bear_v that_o be_v whereby_o it_o may_v be_v restore_v and_o not_o overladen_a or_o press_v down_o and_o that_o may_v be_v easy_o digest_v for_o the_o natural_a heat_n be_v weak_a and_o infirm_a it_o can_v be_v concoct_v and_o thereupon_o follow_v many_o distemper_n and_o therefore_o it_o be_v say_v those_o that_o eat_v large_a meal_n ought_v not_o to_o be_v merry_a and_o jocund_a for_o though_o they_o do_v not_o find_v the_o punishment_n thereof_o at_o present_a yet_o they_o can_v never_o long_o escape_v the_o danger_n let_v therefore_o the_o use_n of_o food_n be_v moderate_a for_o as_o gluttony_n be_v destructive_a so_o a_o extraordinary_a abstinence_n be_v no_o less_o hurtful_a he_o therefore_o that_o study_v the_o preservation_n of_o his_o health_n let_v he_o never_o eat_v to_o satiety_n but_o so_o that_o after_o dinner_n he_o may_v perceive_v some_o relic_n of_o a_o appetite_n remain_v for_o he_o that_o do_v otherwise_o shall_v suffer_v all_o acid_n choleric_a flux_n above_o and_o below_o a_o loathe_n of_o your_o food_n a_o loss_n of_o the_o appetite_n heaviness_n of_o the_o head_n pain_n of_o the_o stomach_n obstruction_n of_o the_o liver_n and_o the_o milt_z dissentery_n or_o bloodyflux_n and_o final_o malignant_a fever_n and_o therefore_o it_o be_v better_a always_o to_o leave_v something_o to_o nature_n for_o those_o which_o fill_v themselves_o too_o much_o do_v great_o endanger_v their_o life_n and_o thereby_o either_o the_o natural_a heat_n be_v suffocate_v or_o some_o vein_n be_v break_v for_o from_o too_o much_o food_n proceed_v several_a infirmity_n and_o from_o those_o infirmity_n death_n observe_v therefore_o in_o every_o thing_n but_o especial_o in_o your_o diet_n this_o good_a and_o laudable_a proverb_n viz._n nequid_fw-la nimis_fw-la too_o much_o of_o one_o thing_n be_v good_a for_o nothing_o which_o ought_v to_o be_v a_o maxim_n not_o only_o for_o the_o sick_a but_o also_o for_o those_o that_o be_v in_o health_n and_o the_o former_a aught_o always_o to_o observe_v a_o strict_a rule_n and_o measure_n of_o their_o diet_n for_o different_a infirmity_n require_v different_a measure_n of_o food_n for_o in_o long_a and_o chronical_a distemper_n there_o be_v need_n of_o a_o more_o hearty_a and_o large_a diet_n whereas_o a_o more_o slender_a be_v requisite_a in_o sharp_a and_o acute_a distemper_n or_o when_o the_o disease_n shall_v be_v in_o its_o height_n and_o prime_n it_o be_v good_a to_o use_v a_o harmless_a and_o least_o nourish_a food_n but_o we_o ought_v always_o to_o observe_v how_o much_o the_o strength_n can_v bear_v and_o how_o long_o it_o be_v able_a to_o subsist_v with_o this_o sort_n of_o food_n the_o quality_n of_o the_o food_n as_o well_o in_o healthy_a as_o in_o sick_a person_n be_v know_v by_o the_o complexion_n the_o which_o in_o the_o former_a be_v to_o be_v preserve_v by_o food_n of_o a_o like_a temperament_n but_o in_o the_o latter_a that_o be_v in_o distemper_a people_n food_n of_o a_o contrary_a quality_n be_v requisite_a so_o that_o with_o a_o moist_a complexion_n dry_a meat_n do_v agree_v and_o on_o the_o contrary_a moist_a food_n with_o a_o dry_a temperament_n and_o therefore_o moist_a food_n be_v convenient_a for_o those_o that_o be_v of_o a_o moist_a constitution_n as_o child_n or_o for_o those_o that_o be_v trouble_v with_o some_o dry_a distemper_n to_o wit_n fever_n or_o ague_n such_o food_n therefore_o be_v to_o be_v choose_v which_o according_a to_o the_o variety_n of_o each_o complexion_n be_v convenient_a let_v those_o of_o a_o sanguine_a complexion_n avoid_v hot_a and_o moist_a meat_n and_o such_o as_o beget_v much_o blood_n let_v choleric_a person_n shun_v such_o food_n as_o produce_v choler_n and_o so_o likewise_o the_o phlegmatic_a and_o melancholy_a man_n let_v they_o defend_v themselves_o from_o those_o thing_n which_o beget_v the_o like_a humour_n and_o therefore_o the_o sanguine_a and_o choleric_a man_n be_v to_o abstain_v from_o all_o sweet_a thing_n as_o honey_n sugar_n butter_n oil_n nut_n and_o the_o like_a and_o rather_o to_o make_v use_n of_o vinegar_n verjuice_n the_o sour_a juice_n of_o lemon_n citron_n and_o pomegranate_n moreover_o the_o food_n ought_v not_o to_o exceed_v in_o any_o quality_n for_o those_o which_o exceed_v in_o heat_n dry_v up_o the_o blood_n as_o sage_n pepper_n garlick_n nasturtium_n or_o water-cress_n and_o the_o like_a and_o if_o that_o heat_n shall_v happen_v to_o be_v watery_a as_o in_o melon_n it_o cause_v putrefaction_n and_o if_o poisonous_a as_o in_o the_o mushroom_n it_o often_o kill_v a_o man_n if_o moist_a it_o putrefy_v and_o opilate_v and_o if_o the_o heat_n shall_v be_v dry_a it_o consume_v and_o weaken_v the_o body_n but_o if_o the_o food_n be_v too_o cold_a it_o mortify_v and_o congeal_v as_o lettuce_n purslain_a and_o cucumber_n the_o fat_a and_o oily_a meat_n loosen_v the_o belly_n moisten_v and_o increase_v phlegm_n make_v overmuch_o sleep_v and_o hinder_v digestion_n sweet_a food_n cause_n obstruction_n the_o bitter_a do_v not_o nourish_v at_o all_o but_o dry_a the_o blood_n the_o salt_n heat_n and_o dry_a opilate_v and_o be_v hurtful_a to_o the_o stomach_n the_o sharp_a by_o their_o heat_n fill_v the_o head_n and_o disturb_v the_o mind_n as_o leek_n garlick_n and_o salt_v meat_n the_o rough_a and_o astringent_a bound_v and_o obstruct_v and_o beget_v melancholy_a blood_n the_o sharp_a cause_n melancholy_a hurt_v sinewy_a member_n and_o therefore_o do_v hasten_v old_a age._n the_o use_n and_o custom_n in_o our_o diet_n be_v of_o great_a moment_n whence_o the_o ancient_n affirm_v that_o usus_fw-la est_fw-la altera_fw-la natura_fw-la custom_n be_v a_o second_o nature_n wherefore_o as_o in_o the_o food_n it_o be_v good_a to_o have_v respect_n to_o the_o temper_n so_o it_o be_v no_o less_o necessary_a to_o observe_v the_o custom_n the_o which_o be_v one_o of_o the_o principal_a root_n and_o foundation_n in_o the_o preservation_n of_o the_o health_n
it_o be_v cold_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o commodity_n it_o be_v excellent_a good_a in_o summer_n to_o temperate_a and_o qualify_v the_o heat_n of_o blood_n to_o quench_v the_o burn_a choler_n to_o stir_v up_o the_o appetite_n whence_o it_o do_v wonderful_o contribute_v to_o young_a and_o choleric_a man_n and_o to_o all_o hot_a infirmity_n hurt_a it_o strong_o bind_v the_o breast_n beget_v cough_n cause_n convulsion_n of_o the_o nerve_n and_o be_v bad_a for_o cholick-pain_n remedy_n the_o malignity_n thereof_o be_v remove_v by_o use_v it_o together_o with_o flesh_n especial_o with_o pigeon_n and_o other_o hot_a sweet_a and_o fat_a meat_n but_o if_o you_o eat_v it_o with_o fish_n you_o must_v also_o use_v hot_a spice_n it_o be_v bad_a for_o old_a and_o phlegmatic_a men._n you_o must_v not_o use_v it_o with_o salt_n for_o than_o it_o dry_v too_o much_o and_o kindle_v fever_n chap._n cl._n of_o cloves_n name_n in_o latin_a cariophyllon_n in_o english_a cloves_n choice_n the_o best_a be_v the_o fresh_a of_o a_o pleasant_a smell_n and_o sweet_a taste_n quality_n they_o be_v hot_a and_o dry_a in_o the_o three_o degree_n commodity_n they_o comfort_v all_o the_o principal_a member_n the_o heart_n the_o brain_n the_o liver_n and_o the_o stomach_n they_o render_v the_o food_n very_o sweet_a and_o pleasant_a cause_n good_a breath_n provoke_v urine_n help_v digestion_n contribute_v much_o to_o the_o cold_a distemper_n of_o the_o body_n stop_v vomit_v cure_n nauseat_v and_o the_o falling-sickness_n cramp_n stupid_a disease_n and_o stop_v rheum_n and_o flux_n hurt_a they_o offend_v the_o bowel_n excite_v lust_n bound_v the_o body_n and_o be_v hurtful_a to_o choleric_a man_n in_o summer_n and_o use_v they_o too_o much_o they_o make_v the_o food_n bitter_a remedy_n you_o must_v use_v they_o in_o a_o moderate_a quantity_n in_o cold_a wether_n in_o moist_a food_n and_o phlegmatic_a complexion_n chap._n cli_n of_o cinnamon_n name_n in_o latin_a cinamomum_fw-la &_o cinamum_n in_o english_a cinnamon_n choice_n the_o best_a be_v such_o as_o be_v not_o old_a but_o fresh_a odoriferous_a of_o a_o sharp_a taste_n and_o red_a colour_n quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n commodity_n use_v it_o often_o in_o food_n it_o be_v excellent_a good_a for_o the_o stomach_n and_o the_o cold_a distemper_n thereof_o dissolve_v the_o moistness_n and_o wind_n it_o clear_v the_o sight_n hurt_v by_o rheum_n remove_v obstruction_n of_o the_o liver_n provoke_v urine_n cause_n sleep_v expel_v the_o windiness_n from_o the_o body_n lessen_v the_o pain_n in_o the_o kidney_n be_v good_a against_o cough_n and_o catarrh_n cleanse_v the_o breast_n dry_v up_o the_o moistness_n of_o the_o head_n make_v sweet_a breath_n excite_v venereal_a desire_n comfort_v the_o heart_n it_o have_v the_o property_n of_o treacle_n and_o it_o resist_v putrefaction_n hurt_a it_o be_v naught_o for_o choleric_a man_n in_o summer_n and_o in_o hot_a country_n for_o it_o inflame_v the_o bowel_n and_o the_o blood_n it_o hurt_v gouty_a folk_n for_o be_v hot_a and_o open_v it_o prepare_v a_o easy_a passage_n for_o the_o humour_n to_o penetrate_v the_o foot_n and_o joint_n remedy_n it_o must_v be_v use_v in_o cold_a wether_n moderate_o by_o old_a and_o phlegmatic_a man_n and_o such_o as_o have_v a_o weak_a stomach_n chap._n clii_o of_o saffron_n name_n in_o latin_a crocus_n in_o english_a saffron_n choice_n the_o best_a be_v the_o fresh_a and_o well_o colour_v the_o string_n whereof_o be_v whitish_a long_a not_o brittle_a which_o be_v wash_v die_v the_o water_n and_o have_v a_o pleasant_a smell_n quality_n it_o be_v hot_a in_o the_o second_o degree_n and_o dry_a in_o the_o first_o commodity_n it_o comfort_v the_o stomach_n and_o bowel_n open_v the_o obstruction_n of_o the_o liver_n be_v good_a for_o the_o milt_z make_v a_o good_a colour_n hinder_v putrefaction_n induce_v sleep_n excite_v venery_n glad_v the_o heart_n provoke_v the_o course_n and_o the_o urine_n and_o facilitate_v childbirth_n but_o you_o must_v not_o take_v more_o than_o two_o dram_fw-la thereof_o at_o the_o far_a hurt_a it_o get_v into_o the_o head_n cause_v pain_n and_o drowsiness_n and_o obfuscate_v the_o sense_n cause_n nauseat_v take_v away_o the_o appetite_n and_o take_v in_o too_o great_a a_o quantity_n that_o be_v three_o dram_fw-la it_o become_v poison_n for_o it_o cause_v sudden_a death_n by_o laughter_n and_o its_o smell_n hurt_v the_o head_n remedy_n it_o may_v be_v take_v a_o little_a at_o once_o by_o old_a melancholic_a and_o phlegmatic_a man_n in_o winter_n chap._n cliii_o of_o ginger_n name_n in_o latin_a gingiber_n in_o english_a ginger_n choice_n you_o must_v take_v care_n that_o it_o be_v fresh_a of_o a_o good_a smell_n and_o of_o a_o sharp_a brisk_a taste_n let_v it_o not_o be_v rot_v but_o sound_v so_o that_o when_o you_o cut_v it_o it_o may_v not_o fall_v to_o powder_v quality_n when_o it_o be_v fresh_a it_o be_v hot_a in_o the_o first_o degree_n and_o moist_a in_o the_o three_o but_o when_o dry_v it_o be_v dry_a in_o the_o second_o degree_n it_o contain_v within_o it_o a_o certain_a moisture_n whereby_o it_o be_v easy_o corrupt_v ginger_n moreover_o be_v resolve_v and_o cut_v commodity_n it_o heat_v the_o stomach_n and_o the_o whole_a body_n consume_v the_o superfluity_n dissolve_v windiness_n help_v digestion_n be_v good_a for_o the_o memory_n wipe_v away_o phlegm_n clear_v the_o sight_n and_o dry_v up_o the_o humidity_n of_o the_o head_n and_o throat_n preserve_v with_o honey_n it_o be_v good_a for_o old_a men._n hurt_a it_o inflame_v the_o liver_n wherefore_o it_o be_v not_o good_a in_o hot_a country_n in_o summer_n for_o hot_a complexion_n remedy_n use_v it_o moderate_o or_o else_o candy_v chap._n cliu_o of_o honey_n name_n in_o latin_a mel_n in_o english_a honey_n choice_n the_o best_a be_v that_o of_o the_o spring_n and_o summer_n though_o aristotle_n praise_v the_o autumnal_a honey_n that_o of_o the_o winter_n be_v the_o worst_a it_o ought_v to_o be_v white_a and_o clear_a quality_n it_o be_v hot_a and_o dry_a in_o the_o second_o degree_n commodity_n honey_n be_v abstersive_a and_o open_v provoke_v urine_n and_o cleanse_v its_o passage_n be_v good_a for_o old_a and_o phlegmatic_a man_n of_o a_o cold_a complexion_n it_o be_v a_o pectoral_a medicine_n and_o be_v very_o convenient_a to_o preserve_v thing_n it_o be_v of_o a_o small_a but_o very_o commendable_a nourishment_n democritus_n be_v ask_v how_o a_o man_n may_v keep_v himself_o in_o health_n answer_v by_o oil_n without_o and_o honey_n within_o it_o heat_v the_o stomach_n move_v the_o body_n resist_v corruption_n and_o convert_v itself_o into_o good_a blood_n hurt_a it_o breed_v windiness_n in_o the_o gut_n be_v turn_v into_o choler_n obstruct_v the_o liver_n and_o milt_z excite_v fever_n and_o cause_n cholick-pain_n and_o eat_v raw_a make_v cough_n although_o it_o be_v a_o pectoral_a medicine_n yet_o it_o hurt_v the_o head_n and_o eat_v immoderate_o it_o obfuscate_v the_o intellect_n and_o increase_v choler_n remedy_n in_o boil_v you_o must_v always_o take_v away_o the_o scum_n thereof_o or_o else_o eat_v it_o with_o fruit_n and_o other_o sharp_a food_n it_o must_v not_o be_v use_v but_o in_o cold_a wether_n and_o by_o old_a and_o phlegmatic_a men._n chap._n clv_o of_o oil_n name_n in_o latin_a oleum_fw-la in_o english_a oil_n choice_n the_o oil_n of_o olive_n be_v very_o sweet_a and_o commendable_a and_o agreeable_a with_o nature_n but_o let_v it_o be_v sweet_a and_o two_o year_n old_a at_o least_o but_o not_o too_o old_a let_v it_o be_v of_o ripe_a olive_n oil_n of_o sweet_a almond_n do_v challenge_v the_o second_o place_n quality_n it_o be_v hot_a and_o moist_a in_o the_o second_o degree_n commodity_n drink_v once_o a_o day_n it_o kill_v worm_n and_o send_v they_o out_o mollify_v the_o body_n fatten_v and_o increase_v the_o substance_n of_o the_o liver_n and_o drink_v a_o good_a quantity_n thereof_o be_v a_o excellent_a thing_n to_o make_v one_o vomit_n out_o any_o poison_n hurt_a if_o you_o eat_v too_o much_o thereof_o it_o take_v away_o the_o appetite_n remedy_n you_o must_v eat_v it_o moderate_o and_o seldom_o and_o such_o as_o be_v healthy_a and_o nice_a person_n may_v use_v oil_n of_o sweet_a almond_n but_o let_v it_o be_v fresh_a chap._n clvi_o of_o sugar_n name_n in_o latin_a saccharum_n in_o english_a sugar_n choice_n the_o best_a be_v that_o they_o call_v loaf-sugar_n the_o white_a most_o heavy_a and_o solid_a quality_n sugar_n be_v temperate_a though_o something_o incline_v to_o hot_a and_o be_v good_a in_o all_o sort_n of_o food_n except_o in_o tripes_n for_o be_v put_v thereon_o it_o make_v they_o stink_v like_o the_o dung_n of_o a_o ox_n new_o make_v commodity_n it_o nourish_v more_o than_o honey_n maintain_v the_o body_n clean_o and_o
for_o copulation_n because_o it_o dry_v up_o the_o seed_n disturb_v the_o understanding_n offend_v the_o little_a skin_n of_o the_o brain_n and_o hinder_v sleep_n whence_o it_o be_v to_o be_v use_v for_o physic_n and_o not_o for_o drink_v unless_o you_o use_v it_o very_o moderate_o and_o mix_v with_o much_o water_n it_o be_v naught_o for_o young_a and_o choleric_a person_n but_o good_a for_o old_a man_n especial_o in_o winter_n of_o rough_a wine_n the_o wine_n which_o be_v proper_o rough_a have_v so_o small_a a_o heat_n that_o they_o scarce_o arrive_v to_o the_o first_o degree_n and_o be_v dry_a in_o the_o second_o they_o be_v good_a for_o the_o great_a heat_n in_o quotidian_a fever_n inflammation_n of_o the_o liver_n and_o dryness_n of_o the_o stomach_n they_o refresh_v take_v away_o thirst_v cure_v flux_n stop_v vomit_v but_o let_v they_o not_o be_v too_o sharp_a or_o sour_a but_o moderate_o bind_v subtle_a and_o not_o of_o too_o high_a a_o colour_n they_o be_v good_a for_o young_a man_n of_o a_o hot_a stomach_n and_o be_v naught_o for_o phlegmatic_a and_o old_a man_n because_o they_o bound_v the_o breast_n beget_v cough_n do_v neither_o nourish_v well_o nor_o breed_v good_a blood_n and_o hinder_v sweat_n of_o red_a wine_n the_o red_a wine_n be_v hot_a in_o the_o first_o degree_n and_o as_o to_o the_o rest_n temperate_a the_o best_a be_v of_o a_o subtle_a substance_n clear_a and_o shine_v it_o breed_v very_o good_a blood_n nourish_v well_o take_v away_o the_o syncope_n and_o make_v sleep_v pleasant_a the_o gross_a burden_n the_o stomach_n hurt_v the_o liver_n and_o milt_z cause_v obstruction_n and_o be_v slow_o digest_v the_o dark_a red_a be_v more_o nourish_v and_o more_o obstruct_v of_o white_a wine_n the_o wine_n of_o a_o citron_n or_o limmon_n colour_n be_v call_v white-wine_n it_o be_v odoriferous_a and_o strong_a hot_a in_o the_o begin_n of_o the_o second_o degree_n and_o dry_a in_o the_o first_o it_o must_v not_o be_v keep_v long_o than_o a_o year_n for_o it_o will_v be_v too_o hot_a let_v this_o wine_n be_v clear_a make_v of_o ripe_a grape_n grow_v on_o hill_n it_o resist_v poison_n and_o all_o putrefaction_n purge_v the_o vein_n of_o corrupt_a humour_n give_v a_o â—ood_a colour_n increase_v the_o strength_n cheer_v the_o heart_n corroborate_v natural_a heat_n provoke_v urine_n and_o sweat_n cause_n sleep_v be_v good_a against_o the_o quartan_n and_o quotidian_a ague_n it_o comfort_v the_o stomach_n and_o be_v well_o temper_v with_o water_n be_v good_a at_o all_o time_n for_o all_o age_n and_o complexion_n provide_v it_o be_v not_o too_o old_a vinorum_fw-la finis_fw-la chap._n clx_o of_o ale_n and_o beer_n name_n in_o latin_a cervisia_fw-la in_o english_a ale_n and_o beer_n choice_n you_o must_v choose_v the_o clear_a thin_a and_o pure_a ale_n quality_n ale_n be_v hot_a and_o moist_a beer_n be_v cold_a and_o moist_a commodity_n beer_n and_o ale_n be_v the_o common_a and_o familiar_a drink_n in_o england_n and_o no_o doubt_n but_o profitable_a and_o wholesome_a it_o be_v as_o experience_n show_v but_o the_o different_a preparation_n or_o brew_v thereof_o make_v no_o small_a difference_n in_o the_o drink_v the_o difference_n of_o water_n of_o which_o it_o be_v make_v be_v great_o to_o be_v consider_v therefore_o according_a to_o their_o nature_n you_o must_v judge_v of_o the_o drink_n also_o the_o different_a corn_n or_o grain_n be_v to_o be_v consider_v as_o drink_v make_v of_o wheat_n malt_n nourish_v more_o some_o people_n mix_v wheat_n and_o barley_n together_o other_o mix_v some_o oat_n with_o barley_n for_o malt_n general_o in_o ale_n be_v use_v no_o hop_n or_o less_o hop_n than_o in_o beer_n therefore_o ale_n be_v more_o nourish_v and_o loosen_v the_o belly_n hurt_a all_o new_a drink_n be_v very_o unwholesome_a especial_o if_o it_o be_v trouble_v or_o thick_a for_o it_o obstruct_v the_o bowel_n and_o breed_v the_o stone_n remedy_n if_o it_o be_v not_o too_o strong_a but_o clear_a and_o thin_a all_o hurt_n thereof_o be_v remedy_v whereas_o the_o thick_a and_o muddy_a ale_n be_v very_o unwholesome_a for_o if_o ale_n go_v in_o thick_a and_o come_v out_o thiâ—_n then_o needs_o must_v leave_v some_o dregs_o within_o divers_a way_n to_o loosen_v the_o body_n from_o eat_v dâ—_n proceed_v many_o superfluity_n in_o our_o body_n part_v whereof_o be_v consume_v by_o exercise_n and_o part_n râ—main_v behind_o which_o be_v to_o be_v expel_v by_o art_n the_o superfluity_n be_v different_a according_a to_o the_o diversity_n of_o place_n whence_o they_o proceed_v such_o be_v spital_n snot_n sweat_n urine_n the_o excrement_n of_o the_o belly_n and_o other_o filth_n and_o dregs_o of_o the_o body_n which_o if_o not_o drive_v forth_o â—occasion_n many_o evil_n as_o obstruction_n fever_n ache_n and_o imposthume_n and_o therefore_o with_o all_o diligence_n one_o ought_v to_o evacuate_v they_o either_o by_o nature_n or_o by_o art_n by_o nature_n use_v moist_a and_o liquid_a food_n by_o art_n take_v some_o clyster_n in_o summer_n make_v with_o oil_n of_o violet_n and_o rose_n in_o winter_n with_o common_a oil_n or_o of_o sweet_a almond_n or_o else_o make_v a_o suppository_n of_o butter_n fill_v a_o leaden_a pipe_n with_o butter_n and_o a_o little_a salt_n the_o other_o way_n be_v to_o take_v half_a a_o ounce_n of_o flower_n of_o cassia_n a_o little_a before_o meal_n or_o else_o a_o ounce_n and_o a_o half_a of_o honey_n of_o rose_n loosen_v or_o else_o syrup_n of_o rose_n three_o hour_n before_o dinner_n once_o or_o twice_o a_o week_n to_o this_o purpose_n it_o will_v not_o be_v amiss_o before_o dinner_n to_o eat_v half_o a_o ounce_n of_o calabrian_a manna_n or_o to_o drink_v it_o in_o a_o little_a broth_n or_o else_o and_o it_o be_v a_o sovereign_a medicine_n likewise_o dissolve_v manna_n in_o burrage-water_n afterward_o distil_v it_o iâ—_n a_o hot_a bath_n in_o a_o great_a limbeck_n whence_o proceed_v a_o most_o clear_a and_o pure_a water_n whereof_o take_v one_o or_o two_o ounce_n at_o night_n before_o supper_n or_o in_o the_o morning_n six_o hour_n before_o dinner_n finis_fw-la