but_o i_o do_v think_v because_o they_o be_v bitter_a in_o et_a they_o shall_v ingendre_a colour_v ¶_o the._n xuj_o chapyter_fw-mi treat_v of_o flesh_n of_o wild_a and_o tame_a beeste_n beef_n be_v good_a meat_n for_o &_o englyssh_n man_n so_o be_v it_o the_o be_v be_v young_a &_o that_o it_o be_v not_o cow_n flesh_n for_o old_a beef_n &_o cow_n flesh_n do_v ingendre_a melancholy_a and_o leprouse_a bumour_n if_o it_o be_v moderate_o powder_v that_o the_o groose_n blood_n by_o salt_n may_v be_v exaustyd_v it_o do_v make_v a_o englysshe_n man_n strong_a the_o educacyon_n of_o he_o with_o it_o considere_v martylmas_n beef_n which_o be_v call_v â—anged_v beef_n in_o the_o â—ofe_n of_o the_o smoky_a house_n be_v not_o laudable_a it_o may_v fill_v the_o belly_n and_o cause_v a_o man_n to_o drink_v but_o it_o be_v evyll_n for_o the_o stone_n &_o evil_a of_o dygestyon_n &_o make_v no_o good_a juice_n if_o a_o man_n have_v a_o peace_n hang_a by_o his_o side_n &_o another_o in_o his_o belly_n that_o the_o which_o do_v hang_v by_o the_o side_n shall_v do_v he_o more_o good_a if_o a_o shower_n of_o rain_n do_v chaunse_v than_o that_o the_o which_o be_v in_o his_o belly_n the_o appetyde_n of_o man_n sensualyte_n natwtstandig_fw-ge ☞_o of_o veal_n ¶_o veal_n be_v nutrytyve_a meat_n and_o do_v nurysshe_v moche_n a_o man_n for_o it_o be_v soon_o dygestyd_v whereupon_o many_o man_n do_v hold_v oppinyon_n that_o it_o be_v the_o best_a flesh_n and_o the_o most_o nutrytyve_a meat_n that_o can_v be_v for_o man_n sustenance_n â§_o of_o mutton_n and_o lamb_n ¶_o mutton_n of_o rasis_fw-la and_o aueroye_n be_v praise_v for_o a_o good_a meat_n but_o balen_n do_v not_o laud_v it_o and_o sure_o i_o do_v not_o love_v it_o consyder_v that_o there_o it_o no_o be_v that_o be_v so_o soon_o infect_v nor_o there_o do_v happen_v so_o great_a mur_fw-la ren_fw-it and_z seckenes_n to_o any_o quadruped_a be_v as_o do_v fall_v to_o the_o sheep_n this_o natwithstanding_n if_o the_o sheep_n be_v bring_v up_o in_o a_o good_a pasture_n and_o fat_a and_o do_v not_o flavoure_n of_o the_o wool_n it_o be_v good_a for_o sycke_n person_n for_o it_o do_v engender_v good_a blood_n ¶_o lamb_n flesh_n be_v moist_a and_o flumatyke_a wherefore_o it_o be_v not_o all_o the_o best_a for_o old_a man_n except_o they_o be_v melancolye_a of_o complexyon_n nor_o bit_n be_v not_o good_a for_o flumatyke_a man_n to_o feed_v to_o moche_v of_o it_o for_o the_o flesh_n be_v waterysshe_v ¶_o of_o pork_n brawn_n bacon_n &_o pygge_n â§_o where_o as_o balen_n wiâ—h_v other_o ancient_a &_o approbat_fw-la doctor_n do_v praise_v pork_n i_o dare_v not_o say_v the_o contrary_n against_o they_o but_o this_o i_o be_o sure_a of_o i_o do_v never_o love_v it_o and_o in_o holy_a scrypture_n it_o be_v not_o praise_v for_o a_o swine_n be_v a_o unclean_a beast_n and_o do_v the_o lie_v upon_o filthy_a &_o stynk_v soil_n and_o with_o sterâ—orus_n matter_n dyvers_a time_n do_v â—ede_v in_o england_n yet_o in_o hygâ—almen_n and_o other_o high_a countries_n except_a spain_n &_o other_o countries_n annex_v to_o spain_n do_v keep_v their_o swine_n clean_o and_o do_v cause_v they_o once_o or_o twice_o a_o day_n to_o swyme_v in_o great_a river_n like_o the_o water_n of_o ryne_n which_o be_v above_o coleyne_v but_o spaynerde_n with_o the_o other_o region_n annex_v to_o they_o keep_v the_o swine_n more_o fylthy_a than_o englysshe_a person_n do_v further_o more_o the_o jeve_v the_o sarason_a the_o turk_n concern_v their_o poyltycke_a wit_n and_o learn_v in_o physycke_n have_v as_o much_o wit_n wysdom_n reason_n &_o knowledge_n for_o the_o savyte_n of_o their_o body_n as_o any_o chrysten_v man_n have_v and_o many_o experte_a physycyon_n i_o have_v know_v among_o they_o yet_o they_o all_o lack_v grace_n for_o as_o moche_v as_o they_o do_v not_o know_v or_o knowledge_n iesu_fw-la chry_v as_o the_o holy_a scrypture_n tell_v we_o &_o they_o they_o love_v not_o pork_n nor_o swine_n flesh_n but_o do_v â—ytuperat_fw-la and_o aâ—orrâ—_n it_o yet_o for_o all_o this_o they_o will_v eat_v adder_n which_o be_v a_o kind_n of_o serpent_n as_o well_o as_o any_o other_o crysten_v mandwel_n ling_v in_o rome_n and_o other_o high_a countries_n for_o adder_n flesh_n there_o be_v call_v fysshe_n of_o the_o mountain_n this_o natwithstand_v physbke_n do_v approbut_a adder_n flesh_n good_a to_o be_v eat_v sa_v it_o do_v make_v a_o old_a man_n young_a as_o it_o apperethe_v by_o a_o herte_n eat_v a_o adder_n make_v he_o young_a again_o but_o pork_n do_v not_o so_o â—or_a if_o it_o be_v of_o a_o old_a hog_n not_o clean_o keep_v it_o do_v ingendre_a gross_a blood_n &_o do_v â—umeâ—â—_n to_o much_o the_o stomach_n yet_o if_o the_o pork_n be_v young_a it_o be_v nutrytyve_a ¶_o bacon_n be_v good_a for_o carter_n and_o plowman_n the_o which_o be_v ever_o labour_v in_o the_o earth_n or_o dung_n ebut_n and_o if_o they_o have_v the_o stone_n and_o use_v to_o eat_v it_o they_o shall_v sing_v woe_n be_v the_o pie_n where_o fore_o i_o do_v say_v that_o coloppe_n and_o egg_n be_v as_o wholesome_a for_o they_o as_o a_o talowe_v candle_n be_v good_a for_o a_o horse_n mouth_n or_o a_o piece_n of_o powder_a beef_n be_v good_a for_o a_o blerey_v mare_n yet_o sensual_a appetyde_n must_v have_v a_o swing_a all_o these_o thing_n nâ—twitwstanding_v ¶_o of_o brawn_n â§_o brawn_n be_v a_o usual_a meat_n in_o winter_n among_o englysshe_n man_n it_o be_v hear_v of_o dygestyon_n the_o brawn_n of_o a_o wild_a bore_n be_v much_o more_o better_a than_o the_o draw_v of_o a_o tame_a bore_n if_o a_o man_n eat_v neither_o of_o they_o both_o it_o shall_v never_o do_v he_o harm_n â§_o of_o pygge_n ¶_o pygges_o specyal_o sow_v pygge_n be_v nutrytyve_a and_o make_v in_o a_o gelye_o it_o be_v restoratyve_a sobe_n it_o the_o pygge_n be_v flee_z the_o skin_n take_v of_o and_o than_o stew_a with_o restoratyves_n as_o a_o cock_n be_v stewad_o to_o make_v a_o ge_o a_o young_a fat_a pygge_n in_o physycke_n be_v synguler_o praise_v if_o it_o be_v well_o order_v in_o the_o roast_a the_o skin_n not_o eat_v ☞_o of_o kydde_v ¶_o yonge_n kydde_v flesh_n be_v praise_v above_o all_o other_o flesh_n as_o auycen_n rasis_fw-la &_o aueroye_n say_v for_o it_o be_v temperate_a and_o nutrityve_a although_o it_o be_v somewhat_o dry_a oloe_n kydde_v be_v not_o praise_v ☞_o of_o wild_a beeste_n flesh_n ¶_o i_o have_v go_v round_o about_o crystendome_n and_o overtwharte_fw-la crystendome_n &_o a_o thousand_o or_o two_o and_o more_o mile_n out_o of_o crystendome_n yet_o there_o be_v not_o so_o much_o pleasure_n for_o heart_n &_o hind_n buck_n and_o do_v and_o for_o â—oo_o buck_n and_o do_v as_o be_v in_o england_n &_o although_o the_o flesh_n be_v disprayse_v in_o physycke_n i_o pray_v god_n to_o send_v i_o part_n of_o the_o flesh_n to_o eat_v physycke_n not_o withstand_v the_o opynyon_n of_o all_o oldeâ—phy_n sycyon_n be_v and_o be_v that_o venyson_n be_v not_o good_a to_o eat_v pryncipal_o for_o two_o cause_n the_o first_o cause_n be_v that_o the_o be_v do_v live_v in_o fere_n for_o it_o he_o be_v a_o good_a wood_n man_n he_o shall_v never_o see_v no_o kind_n of_o dear_a but_o at_o the._n x._o bit_n on_o the_o grass_n or_o brose_v on_o the_o tree_n but_o he_o will_v lyfte_v up_o his_o head_n &_o look_v about_o he_o the_o which_o come_v of_o tymorysnes_n and_o tymorosyte_n do_v bring_v in_o melancholy_a humour_n wherefore_o all_o physycyon_n say_v that_o venison_n which_o be_v the_o secon_fw-mi de_fw-fr cause_n do_v ingendre_fw-fr coloryke_v humour_n &_o of_o truth_n it_o do_v so_o wherefore_o let_v they_o take_v yâ—_z skin_n and_o let_v i_o have_v the_o flesh_n i_o be_o sure_a it_o be_v a_o lord_n dysshe_n and_o i_o be_o sure_a it_o be_v good_a for_o a_o englysheman_n for_o it_o do_v anymate_n he_o to_o be_v as_o he_o be_v which_o be_v strong_a and_o hardy_a but_o i_o do_v advertyse_v every_o man_n for_o all_o my_o word_n not_o to_o kill_v and_o so_o to_o eat_v of_o it_o except_o it_o be_v lawful_a for_o it_o be_v a_o meat_n for_o great_a man_n and_o great_a man_n do_v not_o set_v so_o much_o by_o yâ—_z meat_n as_o they_o do_v by_o the_o pastime_n of_o killing_n of_o it_o â§_o of_o hare_n flesh_n ¶_o a_o hare_n do_v no_o herme_n nor_o dyspleasure_n to_o man_n if_o the_o flesh_n be_v not_o eat_v yet_o he_o make_v gentylman_n good_a pastime_n and_o better_o it_o be_v for_o the_o bound_n or_o dog_n to_o eat_v the_o hare_n after_o they_o have_v kill_v it_o than_o man_n shall_v eat_v it_o for_o it_o be_v not_o praise_v neither_o in_o the_o old_a testament_n neither_o in_o physycke_n for_o the_o bible_n say_v the_o hare_n
cause_v oblyvyousnes_n for_o it_o do_v obfuske_n and_o do_v obnebulate_v the_o memory_n and_o the_o quyckenes_n of_o wit_n and_o short_o to_o conclude_v it_o do_v perturb_v the_o natural_a and_o anymall_a and_o spyrytuall_a power_n of_o man_n and_o specyal_o it_o do_v instigate_v and_o lead_v a_o man_n to_o sin_n and_o do_v induce_v and_o infer_v brevyte_o of_o life_n &_o detestable_o it_o displease_v god_n our_o lord_n jesus_n chryste_n do_v not_o only_o bid_v or_o command_v his_o dyscyple_n to_o watch_v but_o do_v anymat_n they_o and_o all_o other_o so_o to_o do_v say_v i_o say_v not_o only_o to_o you_o watch_n but_o to_o all_o man_n i_o say_v watch_n and_o to_o peter_n he_o say_v may_v not_o thou_o one_o hour_n watch_n with_o i_o although_o these_o holy_a scripture_n with_o many_o other_o mo_z the_o which_o i_o may_v allygated_a for_o i_o be_v not_o great_o refer_v to_o this_o sense_n yet_o it_o may_v stand_v here_o with_o my_o purpose_n and_o matter_n without_o reprehensyon_n these_o matter_n here_o need_v not_o to_o be_v rehearse_v wherefore_o i_o do_v return_n to_o my_o purpose_n and_o do_v say_v that_o the_o moderacyon_n of_o sleep_v shall_v be_v mesure_v according_a to_o the_o natural_a complextion_n of_o man_n and_o in_o any_o wise_n to_o have_v a_o respect_n to_o the_o strength_n and_o the_o debylyte_n to_o age_n &_o youth_n and_o to_o syckenes_n &_o health_n of_o man_n ¶_o first_o as_o concern_v the_o natural_a complexcyon_n of_o man_n as_o sanguyne_v and_o colorycke_n man_n seven_o hour_n be_v suffycyent_a for_o they_o and_o now_o consyder_v the_o imbecyllyte_n and_o wekenes_n of_o nature_n a_o flematycke_a man_n may_v sleep_v ix_o hour_n or_o more_o melancoly_n man_n may_v take_v their_o pleasure_n for_o they_o be_v the_o receptacle_n &_o the_o drag_n of_o all_o the_o other_o humour_n ¶_o secondary_o youth_n and_o age_n will_v have_v temperance_n in_o sleep_a ¶_o thyrd_o strength_n may_v suffer_v a_o brounte_n in_o watch_n the_o which_o debilite_n and_o wekenes_n can_v as_o i_o will_v show_v by_o a_o famyly_a example_n there_o be_v two_o man_n set_v at_o the_o dice_n together_o a_o day_n and_o a_o night_n &_o more_o the_o week_n man_n say_v to_o he_o i_o can_v play_v no_o long_o the_o strong_a man_n say_v to_o he_o fie_o on_o the_o benchewhystler_n will_v thou_o sterte_v away_o now_o the_o week_n man_n to_o satysfye_v the_o strounge_a man_n mind_n appyte_v &_o desire_v play_v with_o his_o fellow_n throghe_o the_o which_o he_o do_v kill_v himself_o the_o strong_a man_n do_v himself_o little_a pleasure_n all_o thing_n considere_v the_o which_o i_o do_v pass_v over_o wherefore_o i_o will_v return_v to_o the_o sycke_n man_n which_o may_v sleep_v at_o all_o time_n when_o that_o he_o may_v get_v it_o but_o if_o he_o may_v sleep_v at_o any_o time_n best_o it_o be_v for_o he_o to_o refrayn_v from_o sleep_v in_o the_o day_n &_o to_o take_v his_o natural_a rest_n at_o night_n when_o all_o thing_n be_v or_o shall_v be_v at_o rest_n and_o peace_n but_o he_o must_v do_v as_o his_o infyrmyte_n will_v permyt_n and_o suffer_v whole_a man_n of_o what_o age_n or_o complexyon_n soever_o they_o be_v of_o shall_v take_v their_o natural_a rest_n and_o sleep_v in_o the_o night_n &_o to_o exchew_v merydyall_n sleep_v but_o a_o need_n shall_v compel_v a_o man_n to_o sleep_v after_o his_o meat_n let_v he_o make_v a_o pause_n and_o than_o let_v he_o stand_v and_o lean_v and_o sleep_v against_o a_o cupboard_n or_o else_o let_v he_o sylte_n up_o right_a in_o a_o chair_n &_o sleep_v sleep_a after_o a_o full_a stomach_n do_v ingendre_a dyverse_a infyrmyty_n it_o do_v hurt_v the_o spâ—n_n it_o relax_v the_o synowe_v it_o do_v ingendre_a the_o dropsye_n and_o the_o gout_n and_o do_v make_v man_n look_v evil_a colour_v beware_v of_o ueneryous_a act_n before_o the_o first_o sleep_v and_o special_o beware_v of_o such_o thing_n after_o dyner_n or_o after_o a_o full_a stomach_n for_o it_o do_v ingendre_a the_o cramp_n the_o gout_n and_o other_o displeasure_n to_o bedwarde_o be_v you_o merry_a or_o have_v merry_a company_n about_o you_o so_o that_o to_o bedwarde_o no_o anger_n nor_o hevyne_n sorrow_n nor_o pencyfulnes_n do_v trouble_n or_o disquyet_v you_o to_o â—edwaade_v and_o also_o in_o the_o morning_n use_v to_o have_v a_o fire_n in_o your_o chamber_n to_o waste_v and_o consume_v the_o evyll_n vapour_n within_o the_o chambre_n for_o the_o breath_n of_o man_n may_v putryfye_v the_o air_n within_o the_o chambre_n i_o do_v advertyse_v you_o not_o to_o stand_v nor_o to_o sit_v by_o the_o fire_n but_o stand_v or_o sit_v a_o good_a way_n of_o from_o the_o fire_n take_v the_o flavour_n of_o it_o for_o fire_n do_v aryfye_v &_o do_v dry_a up_o a_o man_n blood_n and_o do_v make_v sterke_n the_o sinew_n &_o jointe_n of_o man_n in_o the_o night_n let_v the_o wyndowe_n of_o your_o house_n special_o of_o your_o chamber_n be_v close_v when_o you_o be_v in_o your_o bed_n lie_v a_o lytel_n while_n on_o your_o left_a side_n &_o sleep_v on_o your_o right_a side_n and_o when_o you_o do_v wake_v of_o your_o first_o sleep_v make_v water_n if_o you_o feel_v your_o bladder_n charge_v and_o than_o sleep_v on_o the_o left_a side_n and_o look_v as_o oft_o as_o you_o do_v wake_v so_o oft_o turn_v yourself_o in_o the_o bed_n from_o the_o one_o side_n to_o the_o other_o to_o sleep_v groucle_v upon_o the_o stomach_n and_o belly_n be_v not_o good_a oneâ—es_v the_o stomach_n be_v slow_a and_o tarde_fw-la of_o digestion_n but_o better_a it_o be_v to_o lay_v your_o hand_n or_o your_o bed_n fellow_n hand_n over_o your_o stomach_n than_o to_o lie_v grovel_v to_o sleep_v on_o the_o back_o upryght_o be_v utter_o to_o be_v abhor_v when_o the_o you_o do_v sleep_v let_v not_o your_o neck_n neither_o your_o shoulder_n no_o there_o your_o hand_n nor_o foot_n nor_o no_o other_o place_n of_o your_o body_n lie_v bare_a undyscover_v slepe_n nat_n with_o a_o empty_a stomach_n nor_o sleep_v nat_n after_o that_o you_o have_v eat_v meat_n one_o hour_n or_o two_o after_o in_o your_o bed_n lie_v with_o your_o head_n some_o what_o high_a lest_o that_o the_o meat_n which_o be_v in_o your_o stomach_n through_o eructuation_n or_o some_o other_o cause_n ascend_v to_o the_o oryfice_n of_o the_o stomach_n let_v your_o night_n cap_n be_v of_o scarlet_a &_o this_o i_o do_v advertyse_v you_o for_o to_o cause_n to_o be_v make_v a_o good_a thick_a quylt_n of_o cotton_n or_o else_o of_o pure_a flock_n or_o of_o clean_a wool_n and_o let_v the_o cover_a of_o it_o be_v of_o white_a sustyan_n and_o lie_v it_o on_o the_o feather_n bed_n that_o you_o do_v lie_v on_o and_o in_o your_o bed_n lie_v not_o to_o hot_a nor_o cold_a but_o in_o a_o temporaunce_n old_a ancient_a doctor_n of_o physycke_n say_v viij_o hour_n of_o sleep_v in_o summer_n &_o ix_o hour_n of_o sleep_v in_o winter_n be_v suffycyent_a for_o any_o man_n but_o i_o do_v think_v that_o sleep_v aught_o to_o be_v take_v as_o the_o complexcyon_n of_o man_n be_v when_o you_o do_v rise_v in_o the_o morning_n rise_v with_o mirth_n and_o remember_v god_n let_v your_o hose_n be_v brusshed_a within_o and_o without_o and_o flavour_n the_o insyde_o of_o they_o against_o the_o fire_n use_v linen_n sock_n or_o linen_n hose_n next_o your_o leg_n when_o you_o be_v out_o of_o your_o bed_n stretch_v forth_o your_o leg_n and_o arm_n and_o your_o bobye_n cough_n and_o spite_n and_o than_o go_v to_o your_o stole_n to_o make_v your_o egestyon_n and_o exoncrate_v yourself_o at_o all_o time_n that_o nature_n will_v expel_v for_o if_o you_o do_v make_v any_o restryction_n in_o keep_a your_o egestion_n or_o your_o uryne_n or_o ventosyte_n it_o may_v put_v you_o to_o dyspleasure_n in_o bree_a diverse_a infyrmyty_n after_o you_o have_v cuacuate_v your_o body_n &_o truss_v your_o point_n kayme_v your_o head_n oft_o and_o so_o do_v dyvers_a time_n in_o the_o day_n and_o wasshe_v your_o hand_n and_o wrist_n your_o face_n and_o eye_n and_o your_o tethe_v with_o cold_a water_n &_o after_o that_o you_o be_v apparel_v walk_n in_o your_o gardayne_n or_o park_n a_o thousand_o pace_n or_o two_o &_o than_o great_a and_o noble_a man_n do_v use_v to_o here_o mass_n &_o other_o man_n than_o can_v not_o do_v so_o but_o must_v apply_v their_o business_n do_v serve_v god_n with_o some_o prayer_n surrender_v thanks_n to_o he_o for_o his_o many_o fold_n goodness_n with_o ask_v mercy_n for_o their_o offence_n &_o before_o you_o go_v to_o your_o refeccyon_n moderate_o exercise_v your_o body_n with_o some_o la_fw-fr meat_n than_o accord_v with_o nature_n be_v name_v replection_n or_o a_o surfete_a replection_n or_o a_o surfeit_n be_v take_v as_o well_o by_o
â§_o a_o compendyous_a regyment_n or_o a_o dyetary_n of_o health_n make_v in_o mountpyllyer_n by_o andrew_n board_n of_o physycke_n doctor_n new_o correct_v and_o imprint_v with_o dyvers_a addycyon_n dedycate_v to_o the_o armypotent_a prince_n and_o valyent_n lord_n thomas_n duke_n of_o norfolk_n ¶_o the_o preface_n or_o the_o proheme_n ☞_o to_o the_o armypotent_a prince_n and_o valyent_n lord_n thomas_n duke_n of_o norfolk_n andrew_n board_n of_o physycke_n doctor_n r_o do_v surrender_v humyle_v commendacyon_n with_o immortal_a thanks_n after_o the_o time_n that_o i_o have_v travel_v for_o to_o have_v the_o notycyon_n &_o practe_n of_o physycke_n in_o diverse_a regyon_n and_o countries_n &_o return_v in_o to_o england_n and_o require_v to_o sary_a and_o to_o remain_v and_o to_o continue_v with_o sir_n robert_n drewry_n knight_n for_o many_o urgent_a cause_n your_o grace_n hear_a of_o i_o do_v send_v sir_n john_n baruyngham_n now_o be_v knight_n to_o i_o to_o come_v to_o your_o grace_n to_o have_v my_o counsel_n in_o physycke_n for_o your_o infyrmyte_v the_o mesage_n do_v i_o with_o festynacyon_n &_o diligence_n do_v not_o prolong_v the_o time_n but_o do_v come_v to_o your_o grate_n accord_v to_o my_o deut_n the_o which_o be_v in_o the_o time_n when_o lord_n thomas_n cardynall_n archebysshop_n of_o york_n be_v command_v to_o go_v to_o his_o see_v of_o york_n and_o after_o my_o come_n to_o you_o and_o feel_v the_o pulse_n of_o your_o herte_n the_o pulse_n of_o your_o brain_n and_o the_o pulse_n of_o your_o lyver_n and_o that_o i_o have_v lene_a your_o uryne_n &_o your_o egestyon_n i_o dare_v not_o to_o enterprise_n or_o medyll_v with_o out_o the_o counsel_n of_o master_n doctor_n buttes_n the_o which_o do_v know_v not_o only_o your_o complextion_n &_o infyrmite_n but_o also_o he_o do_v know_v the_o usage_n of_o your_o dyete_n and_o the_o imbeâ—yllyte_n and_o strength_n of_o your_o body_n with_o other_o qualyte_n exuedyent_n &_o necessary_a to_o be_v know_v but_o brefe_o to_o conclude_v your_o recuperate_n or_o recover_v your_o health_n and_o for_o syngule_a trust_n and_o high_a favour_n the_o which_o the_o king_n have_v to_o you_o be_v compocate_v to_o be_v in_o the_o presence_n of_o his_o magesty_n i_o than_o do_v pass_v over_o the_o see_v again_o and_o do_v go_v to_o all_o the_o unyversyte_n and_o great_a scloles_n the_o which_o be_v approbate_v with_o in_o the_o precynet_n of_o thrystendome_n for_o to_o have_v the_o practe_n of_o physycke_n i_o sing_v many_o expedyent_a thing_n in_o dyvers_a regyon_n at_o the_o last_o i_o do_v stay_v myself_o at_o mountpllyoure_n which_o be_v the_o head_n universite_a in_o all_o europe_n for_o the_o practe_n of_o physycke_n &_o surgery_n or_o thyrmig_v i_o be_v there_o and_o have_v a_o cotydyal_a remembrance_n upon_o your_o bountyfull_a goodness_n dâ—d_v consult_v with_o many_o egregyous_a doctor_n of_o physycke_n what_o manner_n that_o i_o mâ—ghte_v write_v the_o which_o may_v be_v acceptable_a for_o the_o conseruacyon_n of_o the_o health_n of_o your_o body_n the_o say_a doctor_n know_v my_o zele_n and_o true_a intencyon_n have_v to_o you_o do_v advertyse_v i_o to_o make_v a_o book_n of_o dyete_a nat_n only_o for_o your_o grace_n but_o also_o for_o your_o noble_a posteryte_n and_o for_o all_o man_n lyve_v wherefore_o i_o do_v nomyaate_v this_o book_n the_o dyetary_n of_o health_n the_o which_o do_v pertract_n how_o a_o man_n shall_v order_v himself_o in_o all_o manner_n of_o cause_n parten_v to_o the_o health_n of_o his_o body_n if_o your_o grace_n or_o any_o man_n will_v have_v far_o knowledge_n for_o dyvers_a infyrmites_n let_v he_o look_v in_o a_o book_n of_o my_o make_n name_v yâ—_z brevyary_n of_o health_n and_o where_o i_o have_v dedycate_v this_o book_n to_o your_o grace_n and_o have_v not_o ornate_v hit_v with_o cloquence_n &_o retorycke_n term_n the_o which_o in_o all_o manner_n of_o book_n and_o wryttynge_n be_v use_v these_o modernall_a day_n i_o do_v submytte_n i_o to_o your_o bountefull_a goodness_n and_o also_o dyvers_a time_n in_o my_o wrytynge_n i_o do_v write_v word_n of_o mirth_n true_o it_o be_v for_o no_o other_o intemtion_n but_o to_o make_v your_o grace_n merry_a for_o mirth_n be_v one_o of_o the_o chief_a thing_n of_o physycke_n the_o which_o do_v advertise_v every_o man_n to_o be_v merry_a and_o to_o bewere_v of_o pentyfulnes_n tru_a to_o your_o affluent_a goodness_n to_o take_v no_o displeasure_n with_o any_o of_o the_o content_n of_o this_o book_n but_o to_o accept_v my_o good_a will_n &_o dylygent_a labour_n and_o forthermore_o i_o do_v trust_n to_o your_o supper_n abundant_a gracyousnes_n that_o you_o will_v consider_v the_o love_n and_o zele_n the_o which_o i_o have_v to_o your_o prosperyte_n and_o that_o i_o do_v it_o for_o a_o common_a weal_n the_o which_o i_o beseech_v jesus_n chry_v long_o to_o continue_v to_o his_o will_n and_o pleasure_n in_o this_o life_n and_o after_o this_o transytory_a life_n to_o remunerate_v you_o with_o celestyall_a joy_n and_o eternal_a glory_n from_o mountpyller_n the_o fyft_a day_n of_o maye_n the_o year_n of_o our_o lord_n jesus_n chryste_n m._n ccccc_n xlvii_o ☞_o here_o follow_v the_o table_n of_o the_o chapiters_n the_o first_o chapyter_n do_v show_v where_o a_o man_n shall_v cytuat_fw-la or_o set_v his_o mansyon_n place_n or_o house_n for_z the_o belth_n of_o his_o body_n ¶_o the_o second_o chapter_n do_v show_v a_o man_n how_o he_o shall_v build_v his_o house_n and_o that_o the_o ê“spect_n be_v good_a for_o the_o conseruacyon_n of_o health_n ☞_o the_o three_o chapyter_n do_v show_v a_o man_n to_o build_v his_o house_n i_o a_o pure_a and_o a_o fresh_a air_n for_o to_o lengthen_v his_o life_n ¶_o the_o four_o chapter_n do_v show_v under_o what_o manner_n a_o man_n shall_v build_v his_o house_n or_o mansyon_n in_o eschew_a thing_n that_o shall_v shorten_v his_o life_n ¶_o the._n v._o chapter_n do_v show_v how_o a_o man_n shall_v order_v his_o house_n concern_v the_o implemente_n to_o comfort_v the_o spyryte_n of_o man_n â§_o the._n vi_fw-la chapter_n do_v show_v a_o man_n how_o he_o shall_v order_v his_o house_n and_o household_n and_o to_o live_v in_o quyetnes_n ¶_o the._n seven_o chapter_n do_v show_v how_o yâ—_z head_n of_o a_o house_n or_o a_o household_n shall_v excercise_n himself_o for_o the_o health_n of_o the_o soul_n &_o body_n ¶_o the._n viij_o chapter_n do_v show_v how_o a_o man_n shall_v order_v himself_o in_o sleep_a and_o watching_n and_o in_o his_o apparel_n wear_v ¶_o the._n ix_o chapter_n do_v show_v the_o replection_n or_o surfeit_a do_v much_o harm_n to_o nature_n &_o that_o abstynence_n be_v the_o chief_a medison_n of_o all_o medyson_n ¶_o the._n x._o charpiter_n treat_v of_o all_o manner_n of_o drink_v as_o of_o water_n of_o wine_n of_o ale_n of_o veer_fw-mi of_o cider_n of_o mead_n of_o metheglin_n &_o of_o whey_n ¶_o the_o â–ª_o xi_o chapter_n treat_v of_o bread_n ¶_o the_o â–ª_o twelve_o chapit_fw-la trete_v of_o pottage_n of_o sue_v of_o stew_n pot_n of_o grewel_n of_o fyrment_fw-mi of_o pese_n pottage_n of_o almond_n milk_n of_o rise_v pottage_n of_o caudle_n of_o cullese_n of_o alebrue_n of_o honey_n sop_n and_o of_o all_o other_o manner_n of_o broth_n ¶_o the._n xiii_o chapit_fw-la treat_v of_o white_a meat_n as_o of_o egg_n butter_n cheese_n milk_n crayme_n posette_n of_o almond_n butter_n and_o of_o bean_n butter_n ¶_o the._n xiiii_o chapyter_fw-mi treat_v of_o fysshe_n ¶_o the._n xv_o chapter_n treat_v of_o wild_a foul_a of_o tame_a foul_a and_o of_o bird_n ¶_o the._n xuj_o chapter_n treat_v of_o flesh_n wild_a and_o domestycall_a ¶_o the._n xvii_o chapyter_fw-mi treat_v of_o pertycule_a thing_n of_o fysshe_n and_o flesh_n ¶_o the._n xviii_o chapit_fw-la treat_v of_o roast_n meat_n of_o fry_v meat_n of_o sudden_a or_o boil_a meat_n of_o bruled_a meat_n and_o of_o beacon_n meat_n ¶_o the._n nineteeen_o chapter_n treat_v of_o rote_n ¶_o the._n xx_o chapter_n treat_v of_o herb_n ¶_o the._n xxi_o chapyter_fw-mi treat_v of_o fruyte_n ☞_o the._n xxii_o chapter_n treat_v of_o spyce_n ¶_o the._n xxiii_o chapyter_fw-mi show_v a_o dyete_a for_o sanguyne_a man_n ¶_o the._n xxiiii_o chapter_n show_v a_o dyete_a for_o flematyke_a man_n ¶_o the._n twenty-five_o chapyter_fw-mi show_v a_o dyete_a for_o colorycke_n man_n ¶_o the_o xxvi_o chapter_n do_v show_v a_o dyete_a for_o melancholy_a man_n ¶_o the._n xxvii_o chapter_n treat_v of_o a_o dyete_a &_o of_o a_o order_n to_o be_v use_v in_o the_o pestyferous_a time_n of_o the_o pestilence_n &_o the_o swete_a syckenes_n ¶_o the._n xxviii_o â–ª_o chapyter_n treat_v of_o a_o dyete_a for_o they_o the_o which_o be_v in_o a_o ague_n or_o a_o fever_n ¶_o the_o xxix_o chapyter_fw-mi treat_v of_o a_o dyete_a sore_n they_o the_o which_o have_v the_o