to_o use_v honey_n within_o and_o oil_n without_o be_v inward_o take_v it_o lose_v the_o belly_n it_o cause_v one_o to_o vomit_v up_o malignant_a humour_n yea_o poison_n itself_o if_o a_o man_n have_v drunken_a of_o it_o or_o take_v it_o but_o a_o small_a time_n before_o one_o or_o two_o ounce_n of_o it_o take_v with_o the_o juice_n of_o lemond_n cure_v the_o worm_n in_o child_n body_n and_o the_o disease_n common_o call_v the_o scurvy_a which_o kind_n of_o oil_n i_o hold_v best_a for_o i_o confess_v that_o there_o be_v many_o kind_n of_o oil_n yet_o none_o like_o to_o the_o oil_n olive_n which_o i_o here_o do_v only_o commend_v in_o respect_n that_o the_o olive_n do_v yield_v more_o oil_n than_o any_o other_o seed_n or_o fruit_n it_o have_v deserve_v the_o name_n of_o excellency_n above_o all_o the_o rest_n for_o the_o fat_a and_o unctuous_a liquor_n of_o other_o seed_n and_o fruit_n be_v not_o like_a to_o have_v any_o other_o name_n bestow_v upon_o they_o then_o that_o which_o 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or_o gadd_a of_o steel_n and_o put_v it_o hot_a into_o the_o drink_n in_o like_a manner_n a_o radish_n root_n a_o beete_n root_n and_o a_o shive_n of_o barley_n bread_n new_o bake_v put_v into_o stale_a drink_n and_o put_v forth_o in_o a_o glass_n in_o the_o sun_n or_o in_o the_o chimney_n corner_n to_o the_o heat_n of_o the_o fire_n will_v make_v good_a vinegar_n in_o a_o short_a time_n or_o if_o you_o will_v have_v it_o better_o and_o to_o provoke_v appetite_n infuse_v into_o your_o say_a vinegar_n the_o leaf_n or_o juice_n of_o red_a rose_n dry_v the_o juice_n of_o mint_n and_o centorie_n show_v i_o a_o way_n to_o make_v vinegar_n with_o corrupt_a and_o mar_v wine_n take_v rot_a and_o mar_v wine_n and_o boil_v it_o take_v away_o all_o the_o scum_n that_o rise_v in_o the_o boil_a thereof_o thus_o let_v it_o continue_v upon_o the_o fire_n till_o it_o be_v boil_a away_o one_o three_o part_n then_o put_v it_o up_o into_o a_o vessel_n wherein_o have_v be_v vinegar_n put_v thereto_o some_o cheruile_a cover_v the_o vessel_n in_o such_o sort_n that_o there_o get_v no_o air_n into_o it_o and_o in_o short_a time_n it_o will_v prove_v good_a and_o strong_a vinegar_n of_o herb_n chap._n 8._o what_o be_v the_o use_n of_o our_o ordinary_a herb_n and_o root_n borage_n be_v a_o cordial_a herb_n it_o purget_fw-la blood_n make_v the_o heart_n merry_a and_o strengthen_v the_o bowel_n cabbage_n moderate_o eat_v do_v mollify_v the_o belly_n and_o be_v very_o nutritive_a some_o say_v that_o they_o have_v a_o special_a virtue_n against_o drunkenness_n radish_n root_n do_v clear_v the_o voice_n provoke_v urine_n and_o comfort_v the_o liver_n cucumber_n be_v of_o a_o cold_a temperature_n and_o fit_a to_o be_v eat_v only_o of_o choleric_a person_n onion_n leek_n and_o garlic_n be_v only_o fit_a to_o be_v eat_v of_o phlegmatic_a folk_n they_o clarify_v the_o voice_n extend_v the_o winde-pipe_n and_o provoke_v urine_n and_o menstrual_a issue_n but_o man_n subject_a to_o the_o headache_n must_v not_o adventure_v to_o eat_v such_o vaperous_a nutriment_n show_v i_o the_o best_a salad_n the_o best_a salad_n be_v make_v of_o peniroyall_n prasley_n lettuce_n and_o endive_n for_o it_o open_v the_o obstruction_n of_o the_o liver_n and_o keep_v the_o head_n in_o good_a plight_n of_o fruit._n chap._n 9_o what_o be_v the_o use_n of_o fruit_n all_o fruit_n for_o the_o most_o part_n be_v take_v more_o for_o wantonness_n then_o for_o any_o nutritive_a or_o necessary_a good_a which_o they_o bring_v unto_o us._n to_o verify_v this_o let_v we_o but_o examine_v with_o the_o eye_n of_o reason_n what_o profit_n they_o cause_n when_o they_o be_v eat_v after_o meal_n sure_o we_o must_v needs_o confess_v that_o such_o eat_n which_o the_o french_a call_v desert_n be_v unnatural_a be_v contrary_a to_o physic_n or_o diet_n for_o common_o fruit_n be_v of_o a_o moist_a faculty_n and_o therefore_o fit_a to_o be_v take_v afore_o meal_n but_o correct_v with_o sugar_n or_o comfit_n then_o after_o meal_n and_o then_o also_o but_o very_o spare_o lest_o their_o effect_n appear_v to_o our_o bodily_a repentance_n which_o in_o woman_n grow_v to_o be_v the_o green_a sickness_n in_o man_n the_o morphew_n or_o else_o some_o flatuous_a windy_a humour_n white_a fig_n pare_v and_o then_o eat_v with_o orange_n pomegranate_n or_o season_v in_o vinegar_n in_o spring_n time_n do_v nourish_v more_o than_o any_o fruit_n break_v the_o stone_n in_o the_o rain_n &_o quench_v thirst_n raisin_n and_o currane_n be_v very_o nutritive_a yet_o notwithstanding_o they_o putrify_v the_o reins_n and_o the_o bladder_n sebastian_z prune_n do_v loose_v the_o belly_n and_o quench_v choler_n red_a garden_n strawberry_n purify_v in_o wine_n and_o then_o eat_v with_o good_a store_n of_o sugar_n do_v assuage_v choler_n cool_v the_o liver_n and_o provoke_v appetite_n almond_n and_o nut_n be_v very_o nutritive_a and_o do_v increase_v grossness_n they_o multitiply_v sperme_n and_o provoke_v sleep_n but_o i_o will_v not_o with_o any_o to_o eat_v they_o that_o be_v short_a wind_v or_o trouble_v with_o headache_n old_a and_o ripe_a apple_n roast_v bake_a stew_a or_o powder_v with_o sugar_n and_o annise_v seed_n do_v recreate_v the_o heart_n open_v the_o windpipe_n and_o appease_v the_o cough_n ripe_a pear_n eat_v after_o meat_n and_o powder_v with_o sugar_n cause_n appetite_n and_o fatten_v body_n and_o if_o you_o drink_v a_o cup_n of_o old_a wine_n after_o they_o they_o will_v do_v thou_o much_o good_a weighty_a orange_n be_v very_o good_a for_o they_o that_o be_v melancholic_a and_o keep_v back_o the_o rheum_n cherry_n plum_n and_o damson_n do_v qualify_v blood_n and_o repress_v choleric_a humour_n the_o three_o section_n of_o sleep_n early_o rise_v and_o dream_n chap._n i._n what_o be_v the_o commodity_n of_o sleep_n moderate_a sleep_n strengthen_v all_o the_o spirit_n comfort_v the_o body_n quiet_v the_o humour_n and_o pulse_n qualifi_v heat_n of_o the_o liver_n take_v away_o sorrow_n and_o assuage_v fury_n of_o the_o mind_n what_o be_v the_o discommodity_n of_o sleep_n immoderate_a sleep_n make_v the_o brain_n giddy_a engender_v rheum_n and_o impostume_n cause_v the_o pasie_a bring_v oblivion_n and_o trouble_v the_o spirit_n how_o many_o hour_n may_v a_o man_n sleep_v seven_o hour_n sleep_n be_v sufficient_a for_o sanguine_a and_o choleric_a man_n and_o nine_o hour_n for_o phlegmatic_a and_o melancholic_a man_n upon_o which_o side_n must_v a_o man_n sleep_n first_o upon_o his_o right_a side_n until_o the_o meat_n which_o he_o have_v eat_v be_v descend_v from_o the_o mouth_n of_o the_o stomach_n which_o be_v on_o the_o left_a side_n then_o let_v he_o sleep_v upon_o his_o left_a side_n and_o upon_o his_o belly_n that_o the_o meat_n may_v be_v the_o more_o easy_o sodden_a and_o digest_v in_o a_o more_o hot_a and_o fleshly_a place_n may_v a_o man_n convenient_o lie_v upright_o on_o his_o back_n no_o for_o it_o heat_v the_o reins_n hurt_v the_o brain_n and_o memory_n and_o oftentimes_o breed_v the_o disease_n which_o be_v call_v the_o ride_a mare_n show_v i_o some_o remedy_n to_o procure_v sleep_n take_v a_o little_a camphire_n and_o mingle_v it_o with_o some_o woman_n milk_n and_o anoint_v your_o temple_n therewith_o or_o else_o take_v a_o ounce_n of_o the_o oil_n of_o rose_n and_o three_o dram_n of_o vinegar_n stir_v they_o both_o together_o and_o use_v they_o what_o think_v you_o of_o noon_n sleep_n sleep_v at_o noon_n be_v very_o dangerous_a but_o if_o you_o judge_v it_o good_a by_o reason_n of_o custom_n then_o do_v off_o your_o shoe_n while_o you_o sleep_v for_o when_o the_o body_n and_o member_n be_v heavy_a with_o deep_a sleep_n the_o thickness_n of_o the_o leather_n at_o the_o sole_n do_v return_v the_o hurtful_a
approve_a direction_n for_o health_n both_o natural_a and_o artificial_a derive_v from_o the_o best_a physician_n as_o well_o modern_a as_o ancient_a teach_v how_o every_o man_n shall_v keep_v his_o body_n and_o mind_n in_o health_n and_o sick_a how_o he_o may_v safe_o restore_v it_o himself_o divide_v into_o 6._o section_n 1._o air_n fire_n and_o water_n 2._o meat_n drink_v with_o nourishment_n 3._o sleep_v early_o rise_v and_o dream_n 4._o avoidance_n of_o excrement_n by_o purga_fw-la 5._o the_o soul_n quality_n and_o affection_n 6._o quarterly_o monthly_o and_o daily_a diet._n new_o correct_v and_o augment_v by_o the_o author_n the_o four_o edition_n london_n print_v by_o t._n s._n for_o roger_n jackson_n and_o be_v to_o be_v sell_v at_o his_o shop_n near_o the_o conduit_n in_o fleetstreet_n 1612._o to_o the_o right_n honourable_a my_o gracious_a mother_n in_o law_n the_o lady_n lettuce_n wife_n to_o the_o valorous_a and_o heroical_a knight_n sir_n arthur_n chichester_n lord_n duputie_n of_o his_o majesty_n kingdom_n of_o ireland_n madam_n it_o have_v ever_o be_v a_o customary_a fashion_n among_o student_n to_o choose_v out_o some_o noble_a personage_n eminent_a for_o virtue_n under_o the_o glory_n of_o who_o name_n their_o book_n may_v walk_v up_o and_o down_o on_o the_o world_n theatre_n secure_v from_o that_o spiteful_a spirit_n of_o detraction_n who_o bluster_a blast_n of_o blasphemy_n i_o late_o endeavour_v to_o conjure_v and_o convict_v after_o the_o like_a manner_n to_o be_v somewhat_o in_o the_o fashion_n lo_o here_o i_o submit_v before_o your_o eye_n of_o grace_n this_o sapless_a work_n of_o i_o that_o the_o starry_a influence_n of_o your_o ancient_a love_n may_v reflect_v upon_o the_o dark_a part_n thereof_o where_o perhaps_o the_o distance_n of_o climate_n withhold_v your_o direct_v beam_n i_o know_v your_o ladyship_n be_v store_v with_o far_o more_o precious_a present_n only_a duty_n herein_o seem_v to_o free_v i_o from_o presumption_n in_o dedicate_a the_o blossom_n of_o my_o youthful_a study_n to_o one_o who_o be_v as_o wise_a as_o i_o be_o mindful_a as_o favourable_a as_o i_o be_o faithful_a and_o ever_o will_v continue_v at_o your_o ladyship_n command_n william_n vaughan_n a_o table_n declare_v the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n chief_a cause_n and_o rule_n for_o preservation_n of_o man_n health_n chapter_n 1._o of_o air_n for_o pleasure_n health_n and_o profit_n fol._n 1_o chapter_n 2._o of_o water_n with_o their_o kind_n 9_o chapter_n 3._o of_o fire_n and_o what_o kind_n be_v best_a 12_o the_o second_o section_n food_n and_o nourishment_n what_o be_v good_a and_o bad_a chapter_n 1._o of_o bread_n and_o drink_v of_o all_o kind_n fol._n 13_o chapter_n 2._o of_o wine_n of_o all_o kind_n and_o how_o to_o choose_v the_o best_a 19_o chapter_n 3._o of_o diet_n drink_v for_o the_o sick_a and_o healthy_a 28_o chapter_n 4._o of_o cider_n and_o perry_n with_o the_o use_n thereof_o 31_o chapter_n 5._o of_o flesh_n and_o which_o be_v best_a and_o how_o to_o preserve_v it_o sweet_a 33_o chapter_n 6._o of_o fish_n of_o all_o sort_n and_o which_o be_v best_a 40_o chapter_n 7._o of_o milk_n butter_n cheese_n and_o egg_n 44_o chapter_n 8._o of_o sauce_n best_a and_o most_o savoury_a 49_o chapter_n 9_o of_o herb_n with_o their_o use_n 54_o chapter_n 10._o of_o common_a fruit_n with_o their_o use_n 56_o the_o three_o section_n sleep_v early_o rise_v and_o dream_n chapter_n 1._o of_o sleep_v with_o the_o commodity_n and_o discommodity_n thereof_o fol._n 58_o chapter_n 2._o of_o early_o rise_v 60_o chapter_n 3._o of_o dream_n 61_o the_o four_o section_n evacuation_n chapter_n 1._o of_o exercise_n and_o which_o be_v best_a fol._n 64_o chapter_n 2._o of_o urine_n 67_o chapter_n 3._o of_o fast_v 68_o chapter_n 4._o of_o venery_n 69_o chapter_n 5._o of_o bath_n 70_o chapter_n 6._o of_o excrement_n and_o blood_n let_v 72_o chapter_n 7._o of_o purgation_n with_o the_o use_n of_o tobacco_n 74_o chapter_n 8._o of_o vomit_n 82_o chapter_n 9_o of_o common_a sickness_n 84_o the_o five_o section_n infirmity_n and_o death_n chapter_n 1._o of_o the_o cause_n of_o hot_a infirmity_n and_o of_o cold_a fol._n 87_o chapter_n 2._o of_o the_o wicked_a motion_n of_o the_o mind_n 89_o chapter_n 3._o of_o the_o age_n of_o man_n and_o how_o his_o life_n be_v divide_v 112_o chapter_n 4._o of_o the_o four_o humour_n 121_o the_o six_o section_n restauration_n of_o health_n chapter_n 1._o of_o the_o four_o part_n of_o the_o year_n fol._n 123_o chapter_n 2._o of_o monthly_a diet_n 129_o chapter_n 3._o of_o medicine_n and_o mean_n to_o prolong_v life_n 138_o chapter_n 4._o of_o mirth_n and_o the_o effect_n thereof_o 141_o chapter_n 5._o of_o daily_a diet_n 143_o finis_fw-la natural_a and_o artificial_a direction_n for_o health_n the_o first_o section_n what_o be_v the_o cause_n of_o the_o preservation_n of_o man_n health_n chap._n i._n the_o cause_n of_o the_o preservation_n of_o man_n health_n be_v four_o the_o first_o air_n fire_n and_o water_n the_o second_o meat_n and_o drink_v and_o such_o as_o we_o use_v for_o nourishment_n the_o three_o mirth_n exercise_n and_o tranquillity_n of_o the_o body_n the_o four_o avoidance_n of_o excrement_n under_o which_o phlebotomy_n purgation_n vomit_n urine_n sweat_v bath_n carnal_a copulation_n and_o such_o like_a be_v contain_v temperate_o what_o be_v air_n aire_n natural_o by_o itself_o be_v a_o element_n hot_a and_o moist_a whereupon_o the_o whole_a constitution_n of_o our_o life_n depend_v the_o attraction_n of_o this_o natural_a body_n be_v so_o necessary_a unto_o we_o that_o if_o any_o one_o of_o the_o instrument_n of_o our_o body_n be_v stop_v we_o can_v choose_v but_o forthwith_o be_v strangle_v in_o respect_n whereof_o the_o choose_n of_o a_o good_a air_n must_v for_o the_o preservation_n of_o health_n obtain_v the_o chief_a place_n which_o be_v the_o best_a air_n that_o which_o be_v a_o man_n native_a soil_n and_o country_n air_n be_v best_a this_o by_o the_o philosopher_n be_v approve_v in_o this_o principle_n every_o man_n natural_a place_n preserve_v he_o which_o be_v place_v in_o it_o and_o by_o the_o poet_n confirm_v sweet_a be_v the_o smell_n of_o country_n soil_n also_o a_o good_a air_n may_v be_v know_v both_o by_o his_o substance_n as_o when_o it_o be_v open_a pure_a and_o clean_o free_a from_o all_o filthy_a dunghill_n noisome_a channel_n nut_n tree_n fig_n tree_n colewort_n hemlock_n mine_n and_o forge_n for_o these_o have_v a_o contrary_a quality_n unto_o the_o animal_n spirit_n and_o make_v man_n to_o fall_v into_o consumption_n and_o by_o his_o quality_n as_o extremity_n of_o cold_a heat_n and_o moisture_n what_o be_v the_o cause_n that_o the_o air_n change_v so_o oft_o the_o air_n receive_v sundry_a alteration_n not_o only_o according_a to_o the_o sundry_a aspect_n of_o the_o star_n and_o of_o the_o heavenly_a planet_n but_o also_o by_o reason_n of_o the_o diversity_n of_o country_n and_o of_o the_o particular_a situation_n of_o some_o place_n as_o well_o upon_o the_o water_n as_o upon_o the_o land_n do_v but_o mark_n how_o fever_n rheum_n &_o plague_n be_v engender_v by_o reason_n of_o trouble_a air_n and_o of_o low_a marshie_a ground_n and_o on_o the_o contrary_a how_o our_o health_n be_v continue_v refresh_v and_o recover_v in_o dry_a or_o sandy_a country_n what_o shall_v a_o man_n do_v if_o the_o air_n be_v either_o too_o hot_a too_o cold_a or_o too_o corrupt_a he_o must_v use_v cold_a thing_n to_o keep_v away_o the_o heat_n and_o hot_a thing_n to_o expel_v the_o cold_a he_o must_v add_v dry_a thing_n to_o moist_a and_o moist_a to_o dry_v to_o depart_v thence_o into_o another_o place_n be_v not_o amiss_o for_o oftentimes_o it_o be_v see_v that_o sick_a folk_n do_v recoure_v their_o former_a health_n only_o by_o change_n of_o air_n but_o if_o the_o air_n be_v corrupt_a and_o that_o a_o man_n can_v remove_v thence_o very_o quick_o he_o must_v artificial_o rectify_v it_o by_o perfume_a his_o chamber_n with_o juniper_n rosemary_n bay_a tree_n or_o with_o wood_n of_o aloe_n and_o then_o by_o sprinkle_v vinegar_n here_o and_o there_o in_o his_o chamber_n in_o brief_a a_o man_n in_o such_o case_n must_v get_v he_o a_o nosegay_n compose_v of_o rose_n violet_n maioram_n marigold_n and_o such_o like_a and_o when_o he_o go_v abroad_o he_o must_v hold_v in_o his_o mouth_n either_o the_o pill_n of_o a_o orange_n or_o a_o piece_n of_o the_o root_n of_o angelica_n likewise_o he_o must_v have_v a_o especial_a regard_n that_o his_o chamber_n be_v at_o least_o once_o a_o day_n neat_o sweep_v our_o mariner_n late_o return_v from_o their_o east_n indian_a voyage_n confess_v that_o their_o only_a remedy_n against_o the_o callentura_n the_o scurvy_a and_o other_o
they_o that_o be_v in_o health_n pigeon_n plump_a and_o fat_a boil_v in_o sweet_a flesh-broth_n with_o coriander_n &_o vinegar_n or_o with_o sour_a cherry_n and_o plum_n do_v purge_v the_o reins_n heal_v the_o palsy_n proceed_v of_o a_o cold_a cause_n and_o be_v very_o good_a in_o cold_a weather_n for_o old_a person_n and_o stomach_n full_a of_o phlegm_n a_o young_a fat_a goose_n farse_v with_o sweet_a herb_n and_o spice_n do_v competent_o nourish_v notwithstanding_o tender_a folk_n must_v not_o eat_v thereof_o for_o it_o fill_v the_o body_n with_o superfluous_a humour_n and_o cause_v the_o fever_n to_o follow_v young_a duck_n stifle_v with_o borage_n smoke_n and_o be_v eat_v in_o cold_a weather_n strengthen_v the_o voice_n and_o increase_v natural_a seed_n young_a hen_n partridge_n eat_v with_o vinegar_n do_v heal_v all_o manner_n of_o flux_n and_o dry_v up_o bad_a humour_n in_o the_o belly_n quail_n eat_v with_o coriander_n seed_n and_o vinegar_n do_v help_v melancholic_a man_n woodcock_n and_o snite_v be_v somewhat_o light_o digest_v yet_o hurtful_a for_o choleric_a and_o melancholic_a man_n swan_n turkey_n peacock_n hearnes_n and_o crane_n if_o they_o be_v hang_v by_o the_o neck_n five_o day_n with_o weight_n at_o their_o foot_n &_o afterward_o eat_v with_o good_a sauce_n do_v great_o nourish_v and_o profit_v they_o which_o have_v hot_a belly_n lark_n and_o sparrow_n be_v marvellous_a good_a for_o they_o that_o be_v disease_v of_o the_o colic_n show_v i_o a_o way_n to_o fatten_v great_a fowl_n in_o most_o short_a time_n you_o must_v follow_v master_n plait_n advise_v namely_o to_o take_v the_o blood_n of_o beast_n whereof_o the_o butcher_n make_v no_o great_a reckon_n and_o boil_v it_o with_o some_o store_n of_o bran_n among_o it_o perhaps_o grain_n will_v suffice_v but_o bran_n be_v best_a until_o it_o come_v to_o the_o shape_n of_o a_o bloud-pudding_n and_o therewith_o feed_v your_o fowl_n so_o fat_a as_o you_o please_v you_o may_v feed_v turkey_n with_o bruise_a acorn_n and_o they_o will_v prosper_v exceed_o of_o fish_n chap._n 6._o show_v i_o how_o to_o feed_v fish_n in_o pond_n in_o the_o four_o book_n of_o the_o maison_fw-fr rustic_a late_o translate_v out_o of_o french_a into_o english_a by_o master_n surphlet_n i_o find_v these_o mean_n for_o the_o preserve_n of_o fishpond_n lay_v down_o it_o will_v be_v good_a sometime_o to_o cast_v in_o some_o sort_n of_o small_a fish_n the_o bowel_n and_o entrails_n of_o great_a fish_n crack_a walnut_n fresh_a cheese_n lump_n of_o white_a bread_n certain_a fruit_n chop_v small_a all_o sort_n of_o salt_n fish_n and_o such_o other_o like_o victual_n and_o sometime_o it_o will_v be_v good_a to_o cast_v upon_o the_o pool_n and_o pond_n the_o fresh_a leaf_n of_o parsley_n for_o those_o leaf_n do_v rejoice_v and_o refresh_v the_o fish_n that_o be_v sick_a sith_o it_o be_v most_o certain_a that_o the_o fish_n abide_v in_o the_o sea_n or_o stream_n and_o run_a river_n have_v great_a store_n of_o victual_n than_o those_o which_o be_v shut_v up_o in_o pool_n and_o pond_n for_o such_o as_o have_v their_o full_a scope_n of_o liberty_n in_o the_o sea_n and_o stream_n do_v always_o meet_v with_o one_o relief_n or_o other_o bring_v unto_o they_o by_o the_o course_n of_o the_o water_n beside_o the_o small_a fish_n which_o be_v the_o food_n and_o sustenance_n of_o the_o great_a but_o the_o other_o shut_v up_o and_o enclose_v in_o safeguard_n can_v go_v forth_o a_o hunt_n after_o any_o pray_v what_o be_v the_o best_a fish_n a_o fresh_a carpe_n salt_v for_o the_o space_n of_o six_o hour_n and_o then_o fry_v in_o oil_n and_o besprinkle_v with_o vinegar_n in_o which_o spice_n have_v boil_a in_o all_o man_n censure_n be_v think_v to_o be_v the_o wholesome_a kind_n of_o fish_n it_o may_v not_o be_v keep_v long_o except_o it_o be_v well_o cover_v with_o bay_n myrtle_n or_o cedar_n leave_v salmon_n and_o trout_n well_o sodden_a in_o water_n and_o vinegar_n and_o eat_v with_o sour_a sauce_n do_v help_v hot_a liver_n and_o burn_a agne_n barble_n roast_v upon_o a_o gridiron_n or_o broil_v in_o vinegar_n be_v very_o wholesome_a if_o any_o man_n drink_v the_o wine_n wherein_o one_o of_o they_o have_v be_v strangle_v to_o death_n he_o shall_v ever_o after_o despise_v all_o manner_n of_o wine_n which_o conclusion_n be_v fit_a to_o be_v put_v in_o trial_n by_o some_o of_o our_o notorious_a swil-boule_n river_n sturgeon_n sod_v in_o water_n and_o vinegar_n and_o eat_v with_o fennel_n do_v cool_v the_o blood_n and_o provoke_v lechery_n cuttle_n season_v with_o oil_n and_o pepper_n do_v provoke_v appetite_n and_o nourish_v much_o river_n lampreyes_n choke_v with_o nutmeg_n and_o clove_n and_o fry_v with_o bread_n oil_n and_o spice_n be_v a_o princely_a dish_n and_o do_v very_o much_o good_a female_a tenche_n bake_v with_o garlic_n or_o boil_a with_o onion_n oil_n and_o raisin_n may_v be_v eat_v of_o vouth_n and_o choleric_a man_n pike_n boil_a with_o water_n oil_n and_o sweet_a herb_n will_v firm_o nourish_v eel_n take_v in_o spring_n time_n and_o roast_v in_o a_o leaf_n of_o paper_n with_o oil_n coriander_n seed_n and_o parsley_n do_v break_v phlegm_n in_o the_o stomach_n river_n perch_n will_v provoke_v appetite_n to_o they_o that_o be_v sick_a of_o the_o hot_a ague_n oyster_n roast_v on_o the_o embers_n and_o then_o take_v with_o oil_n pepper_n and_o the_o juice_n of_o orange_n provoke_v appetite_n and_o lechery_n they_o must_v not_o be_v eat_v in_o those_o month_n which_o in_o pronounce_v want_n the_o letter_n r._n crack_n fish_n roast_v in_o the_o embers_n and_o eat_v with_o vinegar_n and_o pepper_n purge_v the_o reins_n and_o help_v they_o that_o be_v sick_a of_o the_o consumption_n or_o ptisick_n show_v i_o a_o way_n to_o keep_v oyster_n lobster_n and_o such_o like_a sweet_a and_o good_a for_o some_o few_o day_n oyster_n as_o master_n plat_v say_v may_v be_v preserve_v good_a a_o long_a time_n if_o they_o be_v barrel_v up_o and_o some_o of_o the_o brackishwater_n where_o they_o be_v take_v pour_v among_o they_o or_o else_o you_o may_v pile_v they_o up_o in_o small_a roundlet_n with_o the_o hollow_a part_n of_o the_o shell_n upward_o cast_v salt_n among_o they_o at_o every_o lay_n which_o they_o make_v you_o may_v keep_v lobster_n shrimp_v and_o such_o like_a fish_n if_o you_o wrap_v they_o several_o in_o sweet_a and_o course_n rag_n first_o moisten_v in_o strong_a brine_n and_o then_o you_o must_v bury_v these_o clothes_n and_o cover_v they_o in_o some_o cool_a and_o moist_a place_n with_o sand_n of_o milk_n butter_n cheese_n and_o egg_n chap._n 7._o what_o be_v the_o use_n of_o milk_n there_o be_v many_o kind_n of_o milk_n according_a to_o the_o diversity_n of_o the_o nature_n of_o live_a thing_n the_o milk_n of_o cow_n and_o sheep_n be_v the_o most_o butterish_a and_o nourish_a next_o unto_o it_o goat_n milk_n be_v chief_a save_v woman_n milk_n with_o which_o there_o be_v no_o comparison_n as_o be_v the_o most_o agreeable_a to_o the_o sympathy_n of_o our_o nature_n and_o proper_a to_o dry_v and_o melancholic_a person_n yea_o and_o a_o remedy_n against_o the_o consumption_n there_o be_v three_o sundry_a substance_n which_o lie_v hide_v within_o the_o nature_n of_o milk_n even_o as_o they_o do_v within_o all_o other_o natural_a thing_n whatsoever_o they_o be_v namely_o a_o sulphureous_a substance_n which_o be_v the_o butter_n conceive_v a_o flame_n much_o differ_v from_o that_o whayish_a or_o mercurial_a part_n which_o be_v the_o thin_a milk_n next_o it_o conceive_v cheese_n which_o represent_v the_o salt_n and_o last_o the_o thin_a milk_n be_v the_o remainder_n of_o both_o be_v make_v into_o pottage_n with_o rice_n and_o sugar_n it_o increase_v the_o generative_a seed_n and_o strengthen_v the_o body_n buttermilk_n in_o which_o fumitorie_n have_v be_v steep_v and_o drink_v in_o the_o summer_n time_n or_o rather_o in_o the_o spring_n time_n be_v a_o excellent_a remedy_n against_o all_o disease_n exceed_v of_o collar_n and_o melancholy_n yet_o notwithstanding_o with_o this_o caveat_n that_o after_o the_o take_n of_o it_o you_o do_v neither_o eat_v any_o other_o thing_n nor_o sleep_v within_o three_o hour_n after_o to_o conclude_v it_o must_v not_o in_o any_o case_n be_v take_v of_o they_o which_o be_v subject_a to_o fever_n headache_n or_o flux_n according_a to_o that_o vulgar_a say_n dare_v lac_fw-la aut_fw-la vinum_fw-la febricitantibus_fw-la &_o capite_fw-la dolentibus_fw-la est_fw-la dare_v venenum_fw-la what_o be_v the_o use_n of_o butter_n butter_n whether_o it_o be_v fresh_a or_o salt_n purge_v mild_o and_o help_v the_o roughness_n of_o the_o throat_n fresh_a butter_n be_v take_v fast_v with_o a_o little_a sugar_n hinder_v the_o engender_v of_o the_o stone_n and_o cure_v the_o shortness_n of_o breath_n
that_o butter_n be_v best_a which_o be_v make_v in_o may._n what_o be_v the_o use_n of_o cheese_n cheese_n be_v the_o thick_a part_n of_o the_o milk_n be_v most_o nourish_a but_o it_o make_v the_o body_n bind_v and_o styptic_a old_a cheese_n all_o mouldy_a bray_v and_o mix_v with_o the_o decoction_n of_o a_o salt_n gamon_n of_o bacon_n and_o apply_v in_o form_n of_o a_o cataplasm_n do_v soften_v all_o the_o hard_a swell_n of_o the_o knee_n what_o be_v the_o use_n of_o egg_n there_o be_v three_o thing_n worthy_a of_o consideration_n to_o be_v mark_v in_o egg_n the_o first_o be_v their_o proper_a substance_n and_o quality_n for_o egg_n of_o some_o fowl_n be_v better_a than_o of_o some_o other_o hen_n egg_n be_v the_o best_a and_o of_o better_a nourishment_n than_o the_o egg_n of_o duck_n goose_n or_o other_o foul_a the_o second_o thing_n remarkable_a in_o egg_n be_v the_o time_n to_o wit_n whether_o they_o be_v fresh_a or_o stale_a whether_o they_o be_v lay_v of_o a_o young_a hen_n or_o of_o a_o old_a hen_n for_o experience_n teach_v we_o that_o these_o last_o do_v quick_o corrupt_v within_o the_o stomach_n and_o be_v nothing_o so_o good_a to_o nourish_v likewise_o it_o have_v be_v note_v that_o egg_n lay_v after_o the_o new_a of_o the_o moon_n in_o the_o month_n of_o august_n or_o in_o the_o wane_n of_o the_o moon_n in_o the_o month_n of_o november_n as_o those_o likewise_o which_o be_v lave_v on_o christmas_n day_n or_o on_o whitsonday_n be_v last_a and_o durable_a and_o not_o easy_o corrupt_v whereof_o there_o can_v be_v devise_v any_o other_o reason_n than_o that_o in_o some_o of_o they_o the_o shell_n be_v make_v hard_a and_o not_o to_o be_v pierce_v through_o of_o the_o air_n by_o the_o coldness_n of_o the_o time_n and_o in_o the_o other_o there_o be_v a_o most_o quick_a exhal_n and_o expend_v of_o that_o which_o may_v be_v corrupt_v within_o the_o egg_n by_o the_o heat_n of_o the_o time_n &_o season_n then_o be_v the_o three_o and_o last_o observation_n be_v the_o dress_n and_o make_v ready_a of_o egg_n some_o be_v sodden_a or_o roast_v hard_o which_o the_o french_a man_n call_v dursis_n and_o the_o greek_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d that_o be_v egg_n boil_v till_o they_o be_v very_o hard_a some_o be_v boil_a to_o a_o mean_a to_o wit_n neither_o soft_a nor_o hard_a which_o the_o latin_n call_v iremula_n other_o be_v but_o warm_a only_a or_o soft_a and_o sup_v egg_n which_o the_o latin_n call_v oua_fw-la sorbilia_fw-la above_o all_o egg_n poach_v with_o parsly_n be_v the_o most_o wholesome_a show_v i_o a_o way_n to_o make_v hen_n to_o lay_v good_a and_o great_a egg_n though_o this_o receipt_n be_v homely_a yet_o because_o it_o make_v for_o our_o body_n nourishment_n and_o contentment_n i_o will_v not_o conceal_v it_o from_o good_a huswife_n hen_n will_v lay_v great_a egg_n if_o you_o pound_n brick_n &_o mix_v they_o with_o bran_n and_o wine_n bray_v they_o all_o very_a well_o and_o give_v they_o to_o the_o hen_n to_o eat_v or_o else_o make_v a_o fine_a powder_n of_o brick_n mix_v it_o with_o barley_n bran_n and_o give_v it_o they_o to_o eat_v some_o for_o the_o very_a same_o purpose_n do_v mollify_v the_o fuller_n earth_n that_o be_v red_a and_o mix_v it_o among_o the_o hen_n meat_n the_o hen_n will_v sit_v all_o winter_n as_o well_o as_o in_o summer_n if_o she_o have_v meat_n make_v of_o bran_n mix_v with_o the_o leaf_n and_o seed_n of_o dry_a nettle_n show_v i_o how_o egg_n be_v to_o be_v prepare_v for_o physic_n the_o yolk_n of_o a_o egg_n swallow_v alone_o stay_v the_o cough_n and_o such_o other_o distillation_n as_o fall_v down_o upon_o the_o lung_n and_o other_o part_n of_o the_o breast_n the_o white_a of_o a_o egg_n beat_v and_o with_o the_o powder_n of_o frankincense_n mastic_n and_o gall_n apply_v to_o the_o brow_n do_v stay_v the_o bleed_a at_o the_o nose_n a_o cataplasm_n make_v of_o the_o yolk_n and_o white_a of_o a_o egg_n well_o beat_v the_o juice_n or_o water_n of_o plantain_n and_o nightshade_n apply_v unto_o burn_n do_v quench_v and_o extinguish_v they_o a_o hard_a roast_a egg_n eat_v with_o vinegar_n stay_v the_o flux_n of_o the_o belly_n if_o you_o mix_v with_o it_o the_o powder_n of_o hartshorn_n of_o sauce_n chap._n 8._o what_o be_v the_o best_a and_o savoury_a sauce_n for_o our_o meat_n for_o the_o season_n of_o such_o meat_n both_o flesh_n and_o fish_n as_o we_o have_v speak_v of_o before_o and_o to_o make_v they_o agreeable_a as_o well_o for_o our_o health_n as_o for_o our_o nourishment_n and_o appetite_n we_o must_v use_v now_o and_o then_o sauce_n with_o our_o meat_n and_o these_o in_o particular_a be_v salt_n sugar_n pepper_n cinnamon_n ginger_n clove_n nutmeg_n saffron_n honey_n oil_n vinegar_n and_o verivice_n salt_n be_v of_o a_o hot_a and_o dry_a quality_n endue_v with_o a_o purge_n cleanse_a and_o a_o season_v faculty_n most_o fit_a to_o preserve_v meat_n from_o putrefaction_n and_o to_o consume_v their_o moist_a excrement_n and_o superfluity_n and_o for_o this_o cause_n we_o be_v advise_v of_o the_o ancient_a physician_n not_o to_o eat_v beef_n venison_n or_o any_o other_o meat_n strong_a of_o digestion_n before_o the_o same_o be_v season_v with_o salt_n two_o or_o three_o day_n at_o the_o least_o sugar_n be_v of_o a_o hot_a quality_n and_o be_v quick_o convert_v into_o choler_n for_o which_o cause_n i_o can_v approve_v the_o use_n thereof_o in_o ordinary_a meat_n special_o to_o young_a man_n or_o to_o they_o which_o be_v of_o hot_a complexion_n for_o it_o be_v most_o certain_a that_o they_o which_o accustom_v themselves_o unto_o it_o be_v common_o thirsty_a and_o dry_a with_o their_o blood_n burn_v and_o their_o tooth_n blacken_v and_o corrupt_v in_o medicine_n wise_a it_o may_v be_v take_v either_o in_o water_n for_o hot_a fever_n or_o in_o syrup_n for_o some_o kind_n of_o disease_n pepper_n be_v the_o best_a and_o wholsome_a of_o all_o spice_n as_o be_v of_o least_o heat_n in_o operation_n though_o in_o taste_v it_o seem_v over_o hot_a be_v take_v i_o mean_v three_o or_o four_o grain_n of_o it_o swallow_v down_o with_o a_o fast_a stomach_n it_o preserve_v a_o man_n from_o the_o palsy_n and_o from_o grief_n in_o the_o stomach_n the_o oil_n of_o it_o extract_v and_o take_v with_o some_o convenient_a liquor_n be_v a_o most_o ready_a and_o sovereign_a remedy_n against_o the_o tertian_n and_o quartain_a ague_n by_o reason_n that_o the_o say_a oil_n dissolve_v and_o root_v out_o the_o seminary_a cause_n of_o such_o fever_n and_o do_v cause_v the_o same_o to_o be_v evacuate_v by_o sweat_n urine_n or_o owise_o cinnamon_n be_v of_o a_o very_a thin_a substance_n yet_o notwithstanding_o very_o cordial_a comfortable_a and_o corroborative_a there_o be_v a_o water_n distil_v from_o it_o know_v by_o the_o name_n of_o cinnamon_n water_n which_o be_v exceed_o good_a for_o woman_n in_o childbed_n for_o weak_a stomach_n for_o the_o fall_a sickness_n apoplexy_n and_o all_o windy_a colic_n ginger_n approach_v somewhat_o nigh_o to_o the_o nature_n of_o pepper_n but_o it_o be_v of_o a_o thick_a substance_n and_o do_v not_o penetrate_v so_o soon_o as_o the_o pepper_n which_o have_v a_o sustance_n more_o thin_a it_o avail_v against_o obstruction_n and_o fever_n quartain_v clove_n be_v seldom_o use_v alone_o but_o with_o other_o spice_n they_o serve_v for_o the_o interlard_n of_o turkycocks_n and_o salmon_n alone_o without_o any_o other_o spice_n nutmeg_n and_o mace_n be_v spice_n of_o a_o most_o temperate_a nature_n and_o may_v be_v use_v in_o winter_n time_n with_o moist_a meat_n saffron_n rejoice_v the_o heart_n comfort_v the_o stomach_n and_o procure_v sleep_v but_o you_o must_v look_v that_o you_o take_v not_o too_o much_o of_o it_o for_o according_a to_o the_o vulgar_a french_a proverb_n la_fw-fr qualitè_fw-fr ne_fw-fr nuit_fw-fr pas_fw-fr ains_fw-fr la_fw-fr quantitè_fw-fr exceed_o one_o or_o two_o drachma_n his_o narcotic_a smell_n do_v offend_v the_o brain_n in_o such_o wise_a that_o it_o make_v it_o dull_a and_o stupied_a oil_n be_v more_o wholesome_a and_o necessary_a than_o butter_n as_o well_o for_o a_o man_n health_n as_o for_o the_o prepare_n of_o sundry_a meat_n and_o salad_n and_o better_a resist_v corruption_n then_o butter_n we_o see_v another_o difference_n in_o this_o that_o oil_n be_v of_o itself_o reserve_v for_o a_o long_a time_n without_o change_n whereas_o butter_n be_v nothing_o worth_a if_o it_o be_v not_o fresh_a eat_v or_o salt_v be_v apply_v outward_o it_o have_v a_o singular_a virtue_n as_o appear_v by_o the_o answer_n of_o a_o ancient_a philosopher_n who_o be_v ask_v of_o the_o mean_n to_o continue_v a_o man_n in_o perfect_a health_n and_o to_o live_v long_o say_v that_o it_o be_v
vapour_n of_o the_o foot_n that_o else_o shall_v vanish_v away_o in_o the_o head_n and_o eye_n also_o you_o must_v if_o you_o can_v possible_o sleep_v in_o your_o chair_n and_o let_v your_o head_n be_v mean_o cover_v according_a to_o the_o time_n for_o as_o too_o much_o cold_a so_o too_o much_o heat_n do_v astonish_v the_o mind_n and_o spirit_n of_o early_o rise_v chap._n 2._o what_o be_v the_o commodity_n of_o early_a rise_n early_o rise_v be_v healthful_a for_o the_o blood_n and_o humour_n of_o the_o body_n and_o a_o thing_n good_a for_o they_o that_o be_v studious_a of_o weighty_a affair_n for_o the_o animal_n spirit_n be_v then_o more_o ready_a to_o conceive_v yet_o notwithstanding_o it_o be_v not_o amiss_o to_o consider_v and_o serve_v the_o time_n and_o place_n because_o if_o the_o air_n be_v corrupt_a as_o in_o plague_n time_n or_o incline_v to_o moistness_n as_o in_o rainy_a and_o misty_a weather_n or_o thunder_a it_o be_v better_a to_o abide_v either_o in_o bed_n with_o some_o light_n or_o to_o sit_v in_o the_o chamber_n by_o some_o sweet_a fire_n of_o dream_n chap._n 3._o what_o be_v dream_n dream_n be_v either_o token_n of_o thing_n past_a or_o significant_a of_o thing_n to_o come_v and_o sure_o if_o a_o man_n mind_n be_v free_a from_o care_n and_o he_o dream_v in_o the_o morning_n there_o be_v no_o doubt_n but_o the_o affair_n than_o dream_v of_o will_n true_o come_v to_o pass_v how_o many_o sort_n of_o dream_n be_v there_o there_o be_v three_o sort_n of_o dream_n to_o wit_n divine_a supernatural_a and_o natural_a divine_a dream_n be_v they_o which_o be_v send_v by_o inspiration_n from_o god_n to_o his_o prophet_n and_o faithful_a servant_n and_o as_o god_n be_v the_o author_n of_o truth_n so_o be_v they_o true_a and_o certain_a supernatural_a dream_n be_v place_v in_o the_o midst_n between_o the_o divine_a dream_n and_o the_o natural_a for_o they_o may_v happen_v without_o be_v precise_o send_v from_o god_n and_o their_o cause_n come_v not_o only_o by_o the_o sole_a depravation_n of_o humour_n as_o natural_a dream_n do_v but_o by_o the_o ravishment_n of_o the_o spirit_n which_o wake_v while_o the_o body_n repose_v and_o which_o be_v oftentimes_o holpen_v by_o the_o inspiration_n of_o some_o good_a angel_n or_o genius_n do_v represent_v by_o such_o dream_n thing_n which_o common_o come_v to_o pass_v these_o kind_n of_o dream_n chance_v in_o the_o morning_n when_o the_o brain_n be_v more_o free_a from_o the_o vapour_n of_o the_o meat_n which_o before_o have_v dull_v it_o among_o many_o example_n which_o i_o have_v read_v of_o this_o one_o seem_v most_o strange_a unto_o i_o two_o friend_n travail_v together_o to_o a_o certain_a city_n by_o the_o way_n at_o a_o little_a village_n part_v the_o one_o to_o his_o friend_n house_n and_o the_o other_o to_o a_o inn_n he_o which_o lodge_v at_o his_o friend_n house_n see_v in_o his_o dream_n his_o companion_n defire_v he_o that_o he_o will_v come_v to_o help_v he_o or_o else_o he_o be_v to_o be_v kill_v by_o his_o host_n which_o when_o he_o see_v he_o awake_v &_o rise_v out_o of_o his_o bed_n and_o be_v about_o to_o go_v to_o the_o inn_n but_o come_v to_o himself_o and_o think_v how_o it_o may_v be_v a_o false_a dream_n return_v to_o his_o bed_n and_o sleep_v then_o again_o his_o friend_n appear_v unto_o he_o and_o seem_v to_o request_v he_o more_o earnest_o that_o he_o will_v succour_v he_o but_o he_o make_v no_o account_n likewise_o of_o this_o dream_n sleep_v again_o to_o who_o in_o like_a manner_n the_o three_o time_n his_o companion_n with_o a_o great_a complaint_n desire_v he_o because_o he_o have_v neglect_v to_o help_v he_o in_o his_o life_n time_n that_o now_o he_o will_v at_o last_o not_o deny_v to_o seek_v revenge_n on_o the_o murderer_n say_v that_o his_o murder_a body_n be_v bring_v out_o of_o the_o gate_n of_o the_o city_n upon_o a_o cart_n cover_v over_o with_o dung_n to_o hide_v the_o offence_n by_o this_o mean_v god_n disclose_v the_o murder_n which_o well_o may_v be_v term_v sera_fw-fr numinis_fw-la vindicte_fw-la natural_a dream_n be_v they_o which_o represent_v the_o passion_n of_o the_o soul_n and_o body_n the_o imagination_n of_o such_o dream_n come_v to_o pass_v either_o by_o reason_n of_o outward_a cause_n or_o inward_a the_o outward_a be_v vaporous_a meat_n which_o engender_v corrupt_a and_o burn_a blood_n for_o the_o use_n of_o colewort_n bean_n pease_n and_o pottage_n cause_v sorrowful_a and_o troublesome_a dream_n like_a as_o garlic_n and_o onion_n be_v eat_v at_o supper_n do_v make_v a_o man_n to_o dream_v of_o terrible_a thing_n the_o inward_a cause_n of_o which_o dream_n be_v evil_a humour_n special_o melancholic_a which_o through_o the_o blackness_n thereof_o do_v darken_v the_o light_n of_o the_o understanding_n which_o be_v seat_v in_o the_o brain_n and_o there-hence_a as_o a_o candle_n impart_v light_a unto_o the_o whole_a body_n and_o there_o they_o imprint_v troublesome_a dream_n to_o hinder_v a_o man_n from_o dream_v let_v he_o avoid_v bad_a and_o windy_a meat_n let_v he_o purge_v melancholy_a and_o at_o convenient_a season_n if_o need_v be_v let_v he_o bleed_v likewise_o it_o be_v expedient_a to_o temper_n and_o correct_v the_o humour_n by_o sound_a antidote_n and_o preparative_n to_o use_v revulsion_n and_o derivation_n to_o withdraw_v some_o of_o the_o fume_n and_o vapour_n which_o ascend_v up_o into_o the_o head_n fill_v the_o brain_n with_o many_o such_o troublesome_a conceit_n the_o four_o section_n of_o evacuation_n chap._n 1._o how_o many_o kind_n of_o evacuation_n be_v there_o evacuation_n be_v either_o natural_a or_o artificial_a the_o one_o usual_a as_o exercise_v urine_n fast_v and_o venery_n the_o other_o compel_v as_o by_o bath_n blood-letting_n purgation_n vomit_n glister_v what_o be_v the_o commodity_n of_o exercise_n exercise_n be_v that_o which_o make_v the_o body_n light_n increase_v natural_a heat_n and_o consume_v superfluous_a humour_n which_o otherwise_o will_v clotter_n and_o congeal_v within_o the_o body_n for_o in_o every_o concoction_n some_o excrement_n be_v engender_v which_o be_v leave_v alone_o may_v be_v the_o root_n of_o diverse_a sickness_n now_o the_o thick_a sort_n of_o excrement_n be_v avoid_v by_o sensible_a evacuation_n but_o the_o thin_a may_v be_v waste_v and_o purge_v by_o exercise_n at_o what_o time_n be_v it_o best_o to_o exercise_v it_o be_v best_a to_o exercise_v when_o the_o body_n be_v fast_v and_o empty_a lest_o after_o meat_n by_o violent_a and_o vehement_a motion_n digestion_n be_v hinder_v and_o putrefaction_n follow_v in_o summer_n exercise_n be_v to_o be_v use_v a_o hour_n after_o sun_n rise_v for_o fear_v of_o a_o double_a heat_n in_o spring_n and_o harvest_n time_n it_o be_v to_o be_v use_v about_o a_o hour_n and_o a_o half_a after_o sun_n rise_v that_o the_o morning_n cold_a may_v be_v avoid_v for_o as_o the_o heat_n at_o midday_n be_v hurtful_a so_o the_o morning_n cold_a especial_o in_o autumn_n be_v to_o be_v eschew_v what_o kind_n of_o exercise_n be_v good_a walk_v if_o it_o be_v not_o too_o slow_a be_v a_o commendable_a exercise_n and_o may_v be_v use_v in_o hot_a month_n special_o of_o choleric_a person_n to_o hang_v by_o the_o hand_n on_o a_o thing_n above_o your_o reach_n so_o that_o your_o foot_n touch_v not_o the_o ground_n be_v good_a to_o climb_v up_o against_o a_o steep_a hill_n till_o you_o pant_v and_o fetch_v your_o breath_n often_o with_o great_a difficulty_n be_v a_o fit_a exercise_n to_o be_v frequent_v in_o cold_a season_n old_a man_n must_v content_v themselves_o with_o soft_a exercise_n lest_o that_o the_o small_a heat_n which_o they_o have_v shall_v be_v spend_v they_o must_v only_o every_o morning_n have_v their_o joint_n gentle_o rub_v with_o a_o linen_n cloth_n to_o be_v brief_a they_o must_v be_v combde_v and_o cherish_v up_o with_o fine_a delight_n unto_o what_o complexion_n do_v exercise_n most_o appertain_v unto_o the_o phlegmatic_a rather_o than_o the_o choleric_a what_o exercise_n shall_v short_v wind_v man_n use_v they_o must_v use_v loud_a read_n and_o disputation_n that_o thereby_o their_o wind_n pipe_n may_v be_v extend_v and_o their_o pore_n open_v of_o urine_n chap._n 2._o what_o be_v urine_n urine_n be_v the_o clear_a and_o light_a part_n of_o blood_n proceed_v from_o the_o reins_n which_o if_o a_o man_n force_v to_o suppress_v he_o be_v in_o danger_n of_o the_o colic_n or_o stone_n what_o colour_n of_o urine_n be_v most_o commendable_a that_o urine_n be_v most_o laudable_a which_o be_v of_o colour_n somewhat_o red_a and_o yellow_a like_o gold_n answer_v in_o proportion_n to_o the_o liquor_n which_o you_o drink_v teach_v i_o to_o prognosticate_v by_o urine_n white_a urine_n signify_v rawness_n and_o indigestion_n in_o the_o
it_o dull_v the_o spirit_n it_o dim_v the_o sight_n it_o rob_v a_o woman_n of_o her_o right_n of_o vomit_n chap._n 8._o what_o be_v a_o vomit_n a_o vomit_v be_v the_o expulsion_n of_o bad_a humour_n contain_v in_o the_o stomach_n upward_o it_o be_v account_v the_o wholesome_a kind_n of_o physic_n for_o that_o which_o a_o purgation_n leave_v behind_o it_o a_o vomit_n do_v root_n out_o which_o be_v the_o best_a vomit_n take_v of_o the_o seed_n of_o dill_n attripplex_fw-la and_o radish_n three_o drachma_n of_o fountain_n water_n one_o pound_n and_o a_o half_a see_v they_o all_o together_o till_o there_o remain_v one_o pound_n strain_v it_o and_o use_v it_o hot_a or_o else_o make_v you_o a_o vomit_n after_o this_o manner_n take_v three_o drachma_n of_o the_o rind_n of_o a_o walnut_n slice_v they_o and_o steep_v they_o one_o whole_a night_n in_o a_o draught_n of_o white_a wine_n and_o drink_v the_o wine_n in_o the_o morning_n a_o little_a before_o dinner_n what_o if_o the_o vomit_n work_v not_o if_o they_o work_v not_o within_o a_o hour_n after_o you_o have_v take_v any_o of_o they_o sup_v a_o little_a of_o the_o syrup_n of_o oximel_n and_o put_v your_o left_a middle_a finger_n in_o your_o mouth_n and_o you_o shall_v be_v holpen_v what_o shall_v i_o do_v if_o i_o vomit_v too_o much_o if_o you_o vomit_v too_o much_o rub_v &_o wash_v your_o foot_n with_o hot_a and_o sweet_a water_n and_o if_o it_o cease_v not_o for_o all_o this_o apply_v a_o gourd_n to_o the_o mouth_n of_o the_o stomach_n sometime_o without_o any_o physic_n at_o all_o one_o shall_v fall_v to_o a_o customary_a vomit_v and_o then_o it_o proceed_v either_o of_o the_o cold_a complexion_n of_o the_o stomach_n or_o of_o hot_a complexion_n if_o of_o cold_a complexion_n you_o may_v help_v it_o by_o make_v a_o bag_n of_o wormwood_n dry_a mint_n and_o maioram_n of_o each_o a_o like_o one_o handful_n of_o nutmeg_n clove_n and_o galingall_n half_a a_o drachma_n of_o each_o one_o let_v all_o of_o they_o be_v dry_v and_o powder_v and_o put_v betwixt_o two_o linen_n clothes_n with_o cotton_n interpose_v and_o baste_v and_o then_o let_v they_o be_v apply_v upon_o the_o stomach_n or_o else_o you_o may_v apply_v the_o say_v herb_n alone_o dry_v on_o a_o hot_a tilestone_n and_o put_v betwixt_o two_o linen_n clothes_n upon_o the_o stomach_n let_v they_o fortify_v their_o stomach_n with_o the_o syrup_n of_o mint_n or_o of_o wormwood_n or_o eat_v lozenge_n call_v diagalanga_n if_o vomit_v proceed_v of_o hot_a complexion_n you_o may_v cure_v it_o by_o a_o plaster_n apply_v to_o the_o stomach_n of_o oil_n of_o rose_n wormwood_n mint_n and_o barley_n flower_n with_o the_o white_a of_o a_o egg_n some_o in_o such_o a_o case_n take_v the_o water_n of_o purslane_n in_o their_o drink_n to_o quench_v their_o thirst_n of_o common_a sickness_n chap._n 9_o show_v i_o how_o to_o cure_v such_o common_a sickness_n as_o daily_o annoy_v our_o body_n all_o sickness_n whatsoever_o spring_v out_o of_o the_o head_n distemper_v and_o there-hence_a they_o arise_v in_o one_o of_o the_o four_o humour_n which_o by_o the_o distemperature_n of_o the_o head_n become_v likewise_o distemper_v so_o that_o all_o sickness_n abound_v either_o of_o the_o blood_n deprave_a or_o of_o choler_n infect_v or_o of_o phlegm_n coagulate_v or_o of_o melancholy_n empoison_v or_o perhaps_o they_o spring_v by_o the_o mix_a corruption_n of_o two_o or_o more_o of_o these_o humour_n wherefore_o it_o behove_v we_o to_o be_v wise_a in_o the_o very_a beginning_n of_o our_o sickness_n and_o to_o prevent_v their_o thievish_a intrusion_n above_o all_o vomit_n or_o purgation_n i_o see_v none_o comparable_a to_o stibium_fw-la or_o antimony_n prepare_v which_o i_o dare_v bold_o commend_v as_o a_o most_o sovereign_a and_o cheap_a remedy_n for_o ague_n dropsy_n flux_n and_o distillation_n unto_o the_o poor_a sort_n the_o take_v whereof_o i_o wish_v to_o be_v only_o three_o grain_n infuse_v for_o a_o whole_a night_n in_o a_o glass_n of_o sack_n with_o a_o little_a sugar_n or_o clear_a ale_n and_o to_o be_v drink_v up_o the_o next_o morning_n as_o for_o rich_a man_n let_v they_o fee_v the_o physician_n lest_o that_o noble_a trade_n decay_n for_o want_n of_o maintenance_n according_a to_o that_o old_a say_n stipend_n do_v nourish_v artes._n the_o seminary_n of_o disease_n after_o this_o manner_n root_v out_o by_o antimony_n let_v every_o particular_a grief_n be_v suit_v thereafter_o for_o ague_n let_v they_o cool_v the_o liver_n with_o ptisan_n endive_n or_o succory_n water_n for_o the_o stone_n let_v they_o take_v goat_n blood_n dry_v into_o powder_n in_o a_o hot_a oven_n or_o otherwise_o as_o they_o please_v within_o their_o pottage_n or_o liquor_n see_v that_o the_o hard_a adamant_n be_v dissolve_v with_o this_o kind_n of_o blood_n why_o may_v not_o the_o stone_n in_o man_n body_n be_v likewise_o bruise_v therewith_o for_o the_o gout_n let_v they_o exercise_v if_o they_o can_v or_o else_o â—e_v let_v blood_n very_o often_o in_o the_o place_n affect_v or_o let_v they_o reserve_v horseleech_n for_o that_o purpose_n i_o may_v here_o commend_v diverse_a local_a medicine_n as_o oil_n of_o rose_n of_o myrtle_n of_o camomile_n or_o wild_a mallow_n of_o turpentine_n or_o such_o like_a i_o may_v advise_v they_o to_o lay_v emplaster_n on_o the_o gouty_a joint_n make_v of_o mellilote_n of_o unguentum_fw-la populeum_fw-la of_o the_o flower_n of_o camomile_n of_o red_a rose_n with_o beane_n flower_n i_o may_v wish_v they_o to_o apply_v the_o colewort_n leaf_n and_o then_o to_o stop_v the_o flux_n with_o that_o precious_a and_o admire_a salve_n common_o call_v paracelsus_n his_o styptic_a plaster_n which_o i_o have_v find_v by_o experience_n to_o heal_v any_o wound_n whether_o it_o be_v old_a or_o green_a soon_o in_o one_o week_n then_o any_o other_o in_o a_o month_n by_o reason_n of_o the_o bind_n dry_a and_o strengthen_v virtue_n which_o it_o have_v be_v likewise_o able_a to_o stop_v the_o concourse_n or_o fall_v of_o humour_n into_o the_o sore_a this_o salve_n i_o praise_v above_o all_o other_o as_o that_o which_o breed_v none_o but_o good_a flesh_n and_o as_o apothecary_n say_v it_o wilâ—_n keep_v forty_o year_n without_o putrify_v but_o indeed_o because_o all_o sickness_n proceed_v from_o the_o brain_n it_o be_v fit_a to_o purge_v the_o superfluous_a moisture_n thereof_o once_o a_o month_n either_o with_o a_o drachma_n of_o pill_n imperial_a or_o of_o pillulae_fw-la sine_fw-la quibus_fw-la or_o of_o pillulae_fw-la cochiae_fw-la from_o the_o brain_n they_o flow_v into_o the_o musckle_n of_o the_o back_n and_o from_o thence_o they_o descend_v into_o the_o foot_n which_o be_v term_v podagra_fw-la or_o to_o the_o hucklebone_n which_o be_v call_v sciatica_n or_o else_o from_o the_o back_n into_o the_o hand_n and_o then_o it_o be_v call_v chiragra_fw-la for_o a_o preservative_n against_o the_o plague_n let_v they_o now_o and_o then_o take_v pillulae_fw-la commune_v or_o the_o above_o say_v antimony_n which_o be_v also_o good_a against_o poison_n drink_v whereby_o they_o may_v note_v that_o whatsoever_o help_v the_o one_o help_v the_o other_o the_o five_o section_n of_o infirmity_n and_o death_n chap._n 1._o what_o be_v the_o cause_n of_o hot_a infirmity_n the_o cause_n of_o hot_a infirmity_n be_v six_o the_o first_o be_v the_o motion_n of_o the_o mind_n as_o love_v anger_n fear_v and_o such_o like_a the_o second_o the_o motion_n of_o the_o body_n as_o immoderate_a carnal_a copulation_n vehement_a labour_n strain_v hard_o ride_v the_o three_o long_o stand_v or_o sit_v in_o the_o sun_n or_o by_o the_o fire_n the_o four_o cause_n of_o infirmity_n be_v the_o use_n of_o hot_a thing_n as_o meat_n drink_n and_o medicine_n untimely_o use_v the_o five_o close_v or_o stop_v of_o the_o pore_n which_o happen_v by_o immoderate_a anoint_v bathe_v or_o otherwise_o thickening_a the_o skin_n so_o that_o the_o hole_n whereby_o the_o sweat_n and_o fume_n do_v pass_v out_o be_v stop_v the_o six_o putrefaction_n of_o humour_n by_o distemperature_n of_o meat_n and_o long_a watch_n what_o be_v the_o cause_n of_o cold_a infirmity_n the_o cause_n of_o cold_a infirmity_n be_v eight_o the_o first_o be_v the_o cold_a air_n the_o second_o be_v too_o much_o repletion_n the_o three_o be_v want_n of_o good_a meat_n the_o four_o be_v the_o use_n of_o cold_a thing_n the_o five_o be_v too_o much_o quietness_n the_o six_o be_v open_v of_o the_o pore_n the_o seven_o be_v oppilation_n in_o the_o vein_n or_o artery_n the_o eight_o be_v unseasonable_a exercise_n what_o be_v the_o chief_a cause_n of_o death_n the_o chief_a and_o unavoidable_a cause_n of_o our_o death_n be_v the_o contrariety_n of_o the_o element_n whereof_o our_o body_n be_v compound_v for_o the_o quality_n which_o be_v predominant_a over_o
the_o temperature_n or_o mediocrity_n begin_v to_o impugn_v and_o fight_v with_o his_o contrary_n which_o be_v more_o weak_a until_o it_o see_v the_o utter_a dissolution_n of_o the_o same_o of_o the_o wicked_a motion_n of_o the_o mind_n chap._n 2._o what_o be_v passion_n of_o the_o mind_n the_o passion_n motion_n or_o perturbation_n of_o the_o soul_n which_o otherwise_o may_v be_v call_v the_o accident_n of_o the_o spirit_n be_v strange_a or_o sudden_a insurrection_n and_o rebellious_a alteration_n of_o a_o tumultuous_a trouble_a soul_n which_o with_o draw_v it_o from_o the_o light_n of_o reason_n to_o cleave_v and_o adhere_v unto_o worldly_a vanity_n wherein_o consist_v the_o cure_n of_o the_o spiritual_a malady_n as_o the_o cure_n of_o the_o body_n grief_n consist_v chief_o in_o the_o knowledge_n of_o those_o cause_n which_o engender_v they_o so_o in_o like_a manner_n for_o the_o cure_n of_o spiritual_a malady_n we_o must_v search_v out_o the_o cause_n from_o whence_o they_o do_v proceed_v and_o as_o the_o cause_n of_o the_o body_n grief_n be_v two_o outward_a and_o inward_a so_o the_o cause_n of_o spiritual_a disease_n be_v likewise_o two_o outward_a and_o inward_a the_o outward_a be_v disgrace_n injury_n hatred_n misery_n loss_n of_o honour_n and_o such_o like_a accident_n which_o we_o call_v outward_a because_o they_o arise_v out_o of_o our_o body_n able_a to_o stir_v up_o a_o world_n of_o trouble_n in_o our_o spirit_n the_o inward_a cause_n of_o spiritual_a malady_n be_v two_o fold_n the_o one_o corporal_a which_o present_o at_o the_o first_o bicker_n do_v torment_v the_o body_n the_o other_o mere_o spiritual_a right_o term_v the_o passion_n of_o the_o soul_n which_o torment_v the_o soul_n itself_o the_o physician_n therefore_o that_o will_v cure_v these_o spiritual_a sickness_n must_v invent_v and_o devise_v some_o spiritual_a pageant_n to_o fortify_v and_o help_v the_o imaginative_a faculty_n which_o be_v corrupt_v and_o deprave_a yea_o he_o must_v endeavour_v to_o deceive_v and_o imprint_v another_o conceit_n whether_o it_o be_v wise_a or_o foolish_a in_o the_o patient_n brain_n thereby_o to_o put_v out_o all_o former_a fantasy_n which_o be_v the_o chief_a passion_n of_o the_o soul_n the_o chief_a spiritual_a passion_n be_v voluptuous_a love_n jealousy_n anger_n choler_n sorrow_n fear_v and_o enuy._n what_o be_v love_n love_n be_v a_o affection_n whereby_o the_o mind_n lust_v after_o that_o which_o be_v either_o good_a indeed_o or_o else_o that_o which_o seem_v unto_o it_o to_o be_v so_o among_o other_o cause_n which_o besot_v man_n towards_o this_o affection_n of_o love_n i_o find_v idleness_n to_o be_v one_o of_o the_o principal_a which_o be_v take_v away_o the_o force_n of_o love_n present_o decay_v according_a to_o that_o of_o the_o poet_n otia_fw-la si_fw-la tollas_fw-la periere_fw-la cupidinis_fw-la arcu_fw-la next_o i_o find_v that_o mortification_n of_o the_o flesh_n weaken_v nature_n and_o consequent_o subdue_v lust_n last_o of_o all_o time_n and_o age_n do_v conquer_v this_o tyrannous_a motion_n but_o indeed_o the_o grace_n of_o god_n which_o enlighten_v the_o eye_n of_o our_o understanding_n to_o regard_v and_o meditate_v on_o the_o holy_a scripture_n be_v the_o most_o sovereign_a and_o comfortable_a water_n of_o life_n which_o cool_v and_o alay_v the_o fiery_a sting_n of_o unlawful_a love_n what_o be_v the_o cause_n of_o love_n the_o cause_n of_o love_n among_o fool_n be_v beauty_n but_o among_o good_a man_n the_o virtue_n of_o the_o mind_n be_v the_o principle_n of_o love_n for_o they_o be_v everlasting_a and_o when_o all_o other_o thing_n as_o beauty_n and_o riches_n do_v decay_n yet_o they_o become_v more_o fresh_a more_o sweet_a and_o inestimable_a then_o before_o hence_o it_o be_v that_o we_o be_v counsel_v to_o choose_v wife_n not_o by_o our_o eye_n but_o by_o our_o ear_n that_o be_v not_o by_o pry_v into_o their_o fairness_n of_o body_n but_o by_o inward_a contemplate_v of_o their_o honest_a deed_n and_o good_a huswivery_n ordinary_o the_o most_o beautiful_a and_o goodly_a sort_n of_o man_n and_o such_o as_o be_v deck_v with_o bodily_a gift_n be_v most_o deform_a and_o vicious_a in_o their_o soul_n there_o be_v always_o a_o great_a combat_n betwixt_o chastity_n and_o beauty_n so_o that_o we_o seldom_o see_v fair_a woman_n to_o be_v honest_a matron_n the_o reason_n be_v because_o they_o prefer_v the_o fantastical_a pleasure_n of_o their_o bodily_a sense_n before_o the_o true_a and_o right_o noble_a virtue_n of_o the_o mind_n such_o as_o the_o spaniard_n say_v be_v like_o a_o apple_n which_o be_v fair_a without_o and_o rot_v within_o la_fw-fr muger_fw-fr hermosa_fw-la es_fw-la como_fw-mi la_fw-fr mancana_fw-it de_fw-la dentro_fw-la podrida_fw-es y_fw-fr de_fw-fr fuera_fw-mi galana_fw-la show_v i_o some_o other_o mean_n to_o remedy_v the_o sting_n of_o unlawful_a love_n forasmuch_o as_o example_n be_v the_o most_o familiar_a mean_n to_o edify_v and_o arm_v a_o disease_a mind_n against_o the_o assault_n of_o invisible_a temptation_n i_o will_v lay_v down_o some_o which_o our_o modern_a writer_n have_v record_v for_o true_a the_o passion_n of_o love_n have_v be_v so_o violent_a and_o vehement_a in_o some_o that_o the_o wise_a as_o solomon_n have_v turn_v to_o be_v idolater_n and_o brave_a martialist_n as_o hercules_n and_o other_o have_v become_v fool_n or_o mad_a man_n saint_n augustine_n libr._n 11._o trinitat_fw-la cap._n 4._o rehearse_v a_o story_n of_o one_o in_o his_o time_n that_o have_v such_o a_o strong_a and_o strange_a apprehension_n of_o his_o mistress_n body_n imprint_v in_o his_o brain_n that_o he_o imagine_v himself_o real_o present_a with_o she_o and_o commit_v of_o carnal_a copulation_n with_o she_o so_o sensible_o that_o his_o very_a seed_n do_v spend_v in_o the_o say_v imaginary_a act_n ut_fw-la ei_fw-la se_fw-la quasi_fw-la misceri_fw-la sentiens_fw-la etiam_fw-la genitalibus_fw-la flueret_fw-la that_o i_o may_v use_v his_o own_o word_n for_o the_o cure_n of_o this_o beastlike_a and_o slovenly_a sin_n i_o will_v content_v myself_o with_o three_o famous_a example_n there_o dwell_v in_o alexandria_n a_o dame_n of_o great_a beauty_n and_o of_o great_a learning_n call_v hippatia_n which_o public_o read_v unto_o scholar_n it_o come_v to_o pass_v that_o one_o of_o her_o chief_a scholar_n become_v so_o enamour_a of_o she_o that_o the_o ardent_a desire_n of_o love_n compel_v he_o to_o discover_v unto_o she_o his_o passion_n entreat_v she_o to_o pity_v his_o languish_a state_n hippatia_n a_o very_a wise_a woman_n and_o loath_a to_o cast_v away_o so_o worthy_a a_o scholar_n by_o a_o cruel_a disdain_n bethink_v herself_o of_o this_o subtle_a and_o sudden_a remedy_n she_o out_o of_o hand_n provide_v she_o of_o a_o filthy_a bloody_a and_o mattery_a smock_n and_o after_o she_o have_v invite_v he_o to_o her_o chamber_n feign_v herself_o willing_a to_o give_v he_o contentment_n she_o take_v up_o her_o petticoat_n and_o show_v he_o her_o flowery_a contagious_a smock_n speak_v unto_o he_o after_o this_o manner_n my_o friend_n i_o pray_v thou_o see_v here_o how_o thy_o judgement_n have_v be_v abuse_v see_v what_o thing_n thou_o love_v so_o precious_a examine_v more_o straight_o what_o motive_n induce_v thou_o to_o love_v such_o filthy_a trompery_n overcast_v and_o disguise_v with_o a_o gloze_a beauty_n at_o these_o word_n the_o young_a man_n begin_v to_o be_v ashamed_a to_o repent_v himself_o and_o thenceforth_o to_o become_v more_o wise_a and_o sober_a it_o be_v report_v of_o that_o great_a scholar_n raimundus_n jullius_n that_o fall_v in_o love_n with_o a_o fair_a gentlewoman_n he_o press_v she_o very_o earnest_o to_o respect_v he_o she_o to_o dispatch_n and_o to_o ease_v his_o passion_n conclude_v to_o lie_v with_o he_o but_o when_o she_o come_v she_o present_o show_v he_o her_o left_a dug_n most_o ugly_a to_o behold_v by_o reason_n of_o a_o canker_n which_o have_v almost_o rot_v it_o at_o which_o hideous_a sight_n his_o courage_n sudden_o quail_v and_o cool_v in_o such_o sort_n that_o his_o lustful_a love_n be_v convert_v into_o a_o charitable_a love_n to_o study_v for_o some_o extraordinary_a physic_n to_o help_v she_o a_o lawyer_n of_o tholouza_n for_o his_o further_a learning_n have_v travail_v into_o italy_n be_v at_o length_n ensnare_v with_o love_n at_o venice_n whereupon_o he_o often_o pass_v by_o the_o door_n of_o his_o mistress_n house_n and_o make_v many_o token_n of_o his_o good_a will_n towards_o she_o he_o attempt_v by_o the_o assistance_n of_o bawd_n to_o corrupt_v she_o with_o gift_n and_o in_o the_o end_n with_o much_o ado_n find_v mean_v himself_o to_o impart_v his_o love_n unto_o she_o the_o gentlewoman_n with_o bitter_a threaten_v repulse_v he_o all_o which_o can_v not_o cause_v he_o to_o desist_v from_o his_o idle_a exterprize_n so_o unbrideled_a be_v his_o affection_n so_o violent_a his_o motion_n but_o at_o the_o last_o perceive_v
and_o so_o on_o the_o contrary_n of_o monthly_a diet_n chap._n 2._o show_v i_o how_o to_o order_v my_o body_n in_o every_o particular_a month_n in_o january_n in_o this_o month_n man_n inward_a part_n become_v replenish_v with_o more_o heat_n then_o at_o any_o other_o time_n the_o reason_n be_v because_o our_o body_n be_v in_o health_n receive_v into_o they_o more_o abundance_n of_o food_n whereby_o they_o be_v strengthen_v and_o comfort_v in_o their_o constitution_n and_o principal_a power_n so_o that_o we_o may_v adventure_v to_o eat_v grosser_n meat_n as_o bake_a venison_n of_o barren_a do_v geld_v buck_n geld_v goat_n brawn_n beef_n and_o such_o like_a in_o this_o month_n then_o in_o any_o other_o month_n for_o that_o our_o natural_a hair_n in_o warm_a weather_n be_v disperse_v and_o so_o digestion_n hinder_v now_o fast_v be_v very_o hurtful_a but_o spice_a drink_n and_o wine_n be_v high_o commend_v beware_v of_o physic_n and_o chief_o of_o bloudletting_n in_o february_n because_o this_o season_n be_v very_o raw_a and_o waterish_a keep_v your_o neck_n and_o foot_n warm_a and_o imitate_v the_o dutch_a who_o use_v to_o wear_v fur_a collar_n as_o a_o sovereign_a remedy_n against_o the_o cold_a air_n towards_o the_o latter_a end_n of_o this_o month_n it_o will_v not_o be_v amiss_o to_o eat_v now_o and_o then_o i_o mean_v in_o the_o begin_n of_o meal_n those_o meat_n which_o be_v of_o a_o laxative_a substance_n as_o a_o pare_v pippin_n or_o a_o few_o stew_a prune_n and_o raisin_n it_o be_v good_a now_o and_o then_o to_o drink_v a_o a_o cup_n of_o good_a meath_z or_o white_a wine_n some_o use_n to_o break_v their_o fast_n with_o the_o pith_n of_o white_a bread_n bespread_v with_o honey_n for_o the_o purify_n of_o their_o breast_n and_o bladder_n all_o kind_n of_o physic_n be_v dangerous_a in_o this_o month_n except_v pill_n to_o purge_v the_o head_n which_o now_o seem_v more_o heavy_a then_o at_o other_o season_n in_o march_n in_o this_o month_n it_o be_v good_a to_o eat_v cleanse_v thing_n for_o our_o body_n have_v be_v glut_v with_o diversity_n of_o meat_n in_o the_o winter_n can_v but_o break_v out_o into_o some_o outward_a part_n by_o itch_n biles_fw-la pock_n issue_n plague_n morphew_n jaundice_n green_a sickness_n or_o such_o like_a or_o else_o inward_o by_o impostume_n fever_n catarrh_n etc._n etc._n wherefore_o let_v we_o use_v pottage_n make_v of_o leek_n alexander_n peniroyall_n and_o betony_n and_o above_o all_o thing_n let_v we_o beware_v of_o salt_n fish_n and_o for_o our_o physic_n let_v we_o content_v ourselves_o with_o bath_n either_o natural_a or_o artificial_a or_o with_o sweat_n natural_a or_o artificial_a the_o natural_a sweat_n if_o it_o be_v not_o excessive_a or_o violent_a in_o the_o open_n of_o the_o pore_n will_v cleanse_v the_o blood_n make_v light_v the_o spirit_n dissolve_v thick_a and_o raw_a humour_n and_o assuage_v the_o dropsy_n the_o scurvy_a and_o all_o such_o sickness_n as_o proceed_v of_o laziness_n the_o artificial_a sweat_n will_v cure_v the_o itch_n and_o mundify_v the_o skin_n in_o a_o word_n now_o be_v the_o best_a time_n to_o remove_v the_o root_n of_o disease_n and_o to_o prevent_v their_o further_a stealth_n in_o april_n now_o with_o the_o warm_a weather_n our_o blood_n begin_v to_o heat_n and_o wax_v rank_a and_o therefore_o it_o be_v expedient_a to_o eat_v meat_n of_o a_o light_a digestion_n and_o salad_n to_o cool_v our_o blood_n salt_n meat_n be_v very_o hurtful_a special_o for_o they_o which_o do_v not_o travel_v by_o reason_n that_o the_o blood_n become_v taint_v with_o they_o and_o will_v quick_o engender_v the_o itch_n if_o there_o be_v urgent_a need_n a_o man_n may_v in_o this_o month_n purge_v or_o be_v let_v blood_n but_o for_o blood_n let_v i_o can_v wish_v these_o rule_n to_o be_v first_o practise_v first_o that_o the_o body_n be_v make_v soluble_a second_o that_o it_o be_v do_v in_o the_o morning_n before_o any_o exercise_n or_o commotion_n of_o the_o humour_n three_o that_o the_o certainty_n of_o the_o vein_n be_v regard_v four_a that_o the_o quantity_n be_v consider_v according_a to_o the_o patient_n complexion_n and_o age_n not_o under_o fourteen_o nor_o above_o five_o and_o fifty_o fiftly_a that_o he_o observe_v a_o very_a spare_a vary_v diet_n for_o three_o day_n after_o whereby_o pure_a and_o good_a blood_n may_v succeed_v in_o the_o corrupted_n place_n in_o may._n as_o this_o month_n be_v the_o most_o moderate_a season_n of_o the_o year_n free_a from_o extremity_n hot_a or_o cold_a so_o that_o we_o seem_v to_o live_v in_o terâ_fw-la floridâ_fw-la so_o ought_v we_o chief_o now_o to_o observe_v measure_n and_o moderation_n in_o our_o diet_n for_o our_o blood_n be_v lukewarm_a may_v easy_o be_v overtake_v with_o any_o excess_n through_o that_o sudden_a alteration_n which_o philosopher_n term_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d before_o meat_n exercise_n be_v most_o expedient_a to_o drink_v wormwood_n wine_n be_v account_v very_o healthful_a 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