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prefer_v to_o live_n where_o the_o right_a and_o wrong_n of_o all_o the_o four_o point_n be_v handle_v at_o full_a cap._n 38._o that_o young_a maindens_fw-la be_v to_o be_v set_v to_o learning_n which_o be_v prove_v by_o the_o custom_n of_o our_o country_n by_o our_o duty_n towards_o they_o by_o their_o natural_a ability_n and_o by_o the_o worthy_a effect_n of_o such_o as_o have_v be_v well_o train_v the_o end_n whereunto_o their_o education_n serve_v which_o be_v the_o cause_n why_o and_o how_o much_o they_o learn_v which_o of_o they_o be_v to_o learn_v when_o they_o be_v to_o begin_v to_o learn_v what_o and_o how_o much_o they_o may_v learn_v of_o who_o and_o where_o they_o ought_v to_o be_v teach_v cap._n 39_o of_o the_o train_n up_o of_o young_a gentleman_n of_o private_a and_o public_a education_n with_o their_o general_a good_n and_o ill_n that_o there_o be_v no_o better_a way_n for_o gentleman_n to_o be_v train_v by_o in_o any_o respect_n than_o the_o common_a be_v be_v well_o 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well_o think_v of_o though_o my_o good_a hope_n do_v not_o hit_v right_a for_o i_o do_v but_o that_o which_o be_v set_v free_a to_o all_o to_o utter_v in_o public_a a_o private_a conceit_n and_o to_o claim_v kindness_n of_o all_o for_o good_a will_n mean_v unto_o all_o as_o i_o myself_o be_o ready_a both_o friendly_a and_o favourable_o to_o eastern_a of_o other_o who_o shall_v enterprise_v the_o like_a require_v every_o one_o which_o shall_v use_v my_o travel_n either_o as_o a_o reader_n to_o peruse_v or_o as_o a_o reaper_n to_o profit_n that_o he_o will_v think_v well_o of_o i_o which_o may_v cause_v he_o allow_v or_o if_o he_o do_v not_o that_o yet_o he_o will_v be_v sorry_a for_o i_o that_o so_o good_a a_o meaning_n have_v so_o mean_a a_o issue_n english_a i_o do_v write_v in_o my_o natural_a english_a tongue_n because_o though_o i_o
for_o utter_v of_o joy_n as_o the_o tongue_n serve_v the_o mind_n to_o deliver_v her_o delight_n by_o speech_n with_o laughter_n the_o cattle_n and_o brute_n beast_n bewray_v their_o contentment_n and_o well_o like_n by_o the_o self_n same_o mean_n leap_v and_o gallop_v of_o themselves_o in_o their_o pasture_n when_o '_o they_o be_v lusty_o dispose_v and_o in_o good_a health_n though_o in_o train_v of_o the_o body_n by_o way_n of_o exercise_n there_o be_v not_o so_o much_o regard_v have_v to_o the_o mirth_n of_o the_o mind_n as_o to_o the_o motion_n of_o the_o body_n and_o yet_o be_v a_o exercise_n it_o may_v not_o be_v unpleasant_a in_o which_o kind_n it_o be_v note_v to_o be_v vehement_a wherein_o both_o strength_n be_v use_v to_o make_v the_o body_n spring_n and_o swiftness_n to_o make_v it_o nimble_a be_v natural_o a_o interrupt_a race_n as_o run_v be_v a_o continue_a leap_n it_o serve_v the_o old_a world_n in_o game_n for_o bravery_n and_o show_v of_o activity_n in_o warfare_n to_o skip_v over_o ditche_n and_o hard_a passage_n in_o physic_n for_o a_o exercise_n of_o health_n whereby_o it_o become_v more_o stately_a and_o imperial_a because_o the_o first_o famous_a roman_a emperor_n augustus_n caesar_n 83._o be_v trouble_v with_o the_o ischiatica_n and_o stone_n in_o his_o bladder_n and_o also_o have_v some_o weakness_n in_o his_o left_a leg_n and_o foot_n use_v this_o run_a leap_n or_o leap_v race_n to_o help_v himself_o thereby_o there_o be_v diverse_a kind_n of_o leap_v whereof_o i_o will_v touch_v the_o most_o likely_a leap_v and_o spring_v without_o intermission_n be_v good_a to_o increase_v the_o natural_a heat_n to_o help_v digestion_n to_o dispatch_v raw_a humour_n though_o afterward_o it_o anoie_v the_o head_n and_o breast_n because_o it_o shake_v the_o head_n very_o vehement_o and_o by_o reason_n of_o much_o bend_n and_o so_o press_v the_o back_n it_o ofttimes_o break_v some_o canall_n in_o the_o breast_n or_o lung_n to_o leap_v run_v be_v good_a for_o such_o disease_n of_o the_o head_n as_o have_v trouble_v it_o long_o it_o help_v the_o bulk_n because_o it_o use_v no_o violent_a bend_n nor_o press_v of_o the_o body_n it_o fetch_v down_o such_o needless_a fume_n as_o otherwise_o will_v have_v be_v aspire_v upward_o it_o chearish_v weak_a leg_n which_o prosper_v not_o by_o nurriture_n through_o some_o tremble_a and_o benumb_a flesh_n leap_v as_o we_o do_v common_o call_v it_o and_o use_v it_o do_v drive_v idle_a superfluity_n downward_o thorogh_o but_o because_o it_o shake_v the_o bulk_n to_o sore_o both_o by_o to_o violent_a move_n and_o to_o forcible_a strain_n it_o be_v not_o good_a for_o it_o though_o it_o show_v a_o very_o deliver_v and_o a_o active_a body_n both_o to_o stir_v and_o to_o do_v any_o thing_n else_o it_o drive_v also_o the_o stone_n from_o the_o kidney_n into_o the_o bladder_n yet_o it_o hurt_v the_o knee_n by_o reason_n of_o violent_a and_o continual_a bend_v they_o the_o lacedaemonian_a wyman_n who_o picture_n callimachus_n the_o painter_n for_o his_o foolish_a curiosity_n name_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 8._o as_o pliny_n report_v use_v to_o leap_v so_o as_o their_o heel_n do_v hit_v their_o hip_n which_o manner_n of_o leap_v do_v both_o purge_n and_o dry_a but_o i_o think_v i_o here_o some_o gentlewyman_n say_v fie_o upon_o they_o rig_v not_o so_o the_o law_n and_o custom_n of_o their_o country_n do_v allow_v nay_o do_v command_v they_o to_o run_v to_o leap_v to_o wrestle_v and_o to_o do_v all_o such_o exercise_n both_o as_o well_o as_o man_n and_o also_o with_o man_n their_o reason_n be_v they_o do_v think_v the_o child_n lame_a of_o the_o one_o side_n who_o mother_n be_v delicate_a dainty_a tender_a never_o stir_v never_o exercise_v not_o withstand_v the_o father_n be_v never_o so_o natural_o strong_a never_o so_o artificial_o train_v and_o to_o prevent_v that_o infirmity_n in_o their_o own_o youth_n they_o exercise_v their_o wyman_n also_o no_o less_o they_o their_o man_n as_o plato_n wish_v his_o people_n in_o his_o common_a weal_n rep._n which_o he_o pattern_v for_o the_o best_a skip_v again_o the_o bank_n as_o it_o help_v the_o hip_n so_o it_o hurt_v the_o breast_n and_o the_o same_o downhill_o clear_v the_o head_n from_o superfluity_n which_o it_o fetch_v downward_o it_o strengthen_v the_o leg_n but_o it_o shake_v the_o bowel_n to_o sore_a which_o be_v very_o dangerous_a for_o rupture_n any_o where_o for_o the_o crooked_a swell_a vein_n in_o the_o leg_n for_o all_o goutte_n for_o all_o those_o in_o who_o the_o humour_n upon_o any_o small_a occasion_n will_v fall_v down_o to_o the_o foot_n 2._o and_o cause_v they_o to_o swell_v further_o in_o case_n where_o it_o be_v good_a to_o let_v blood_n or_o to_o purge_v if_o either_o year_n or_o some_o other_o impediment_n will_v admit_v neither_o to_o avoid_v superfluous_a humour_n leap_v will_v supply_v the_o room_n as_o it_o be_v very_o ill_a for_o those_o which_o piss_n blood_n or_o be_v in_o a_o flix_a or_o have_v weak_a or_o overheated_a kidney_n or_o that_o have_v at_o that_o time_n or_o not_o long_o before_o have_v some_o gall_n or_o exulceration_n in_o the_o kidney_n and_o yet_o though_o the_o kidney_n be_v sound_a leap_v will_n sometime_o loose_v a_o vein_n each_o kind_n of_o leap_v be_v better_a accomplish_v by_o hold_v of_o some_o weight_n in_o the_o hand_n for_o steadiness_n then_o with_o the_o hand_n empty_a and_o without_o his_o ballast_n chapter_n 23._o of_o swim_v in_o the_o old_a time_n when_o they_o will_v point_v at_o a_o fellow_n in_o who_o there_o be_v nothing_o to_o be_v make_v account_n of_o they_o be_v wont_a to_o say_v he_o neither_o know_v letter_n on_o the_o book_n nor_o yet_o how_o to_o swim_v whereby_o it_o appeareath_v that_o swim_n be_v both_o in_o great_a use_n and_o of_o great_a price_n in_o those_o day_n which_o either_o first_o bring_v forth_o by_o word_n or_o afterward_o maintain_v it_o see_v he_o be_v hold_v for_o no_o body_n that_o can_v not_o or_o but_o for_o a_o dastard_n which_o will_v not_o learn_v the_o sleight_n to_o swim_v the_o train_n come_v because_o it_o be_v then_o best_o to_o learn_v when_o the_o jointe_n be_v most_o pliable_a &_o yet_o strong_a withal_o the_o end_n be_v either_o to_o save_v themselves_o in_o fight_n by_o sea_n or_o in_o flight_n by_o land_n where_o they_o be_v to_o pass_v river_n or_o to_o assail_v enemy_n by_o water_n or_o for_o other_o such_o service_n as_o what_o if_o leander_n say_v it_o serve_v for_o love_n and_o bring_v both_o hero_n to_o witness_v which_o be_v partaker_n of_o the_o evil_a and_o musaeus_n the_o poet_n which_o describe_v their_o misfortune_n which_o consideration_n may_v recommend_v swim_v to_o we_o also_o who_o may_v stand_v in_o need_n of_o it_o upon_o the_o same_o cause_n and_o in_o the_o like_a evente_n that_o they_o do_v but_o because_o it_o be_v so_o necessary_a it_o will_v not_o be_v uncurteous_o entertain_v and_o therefore_o regard_n must_v be_v have_v in_o what_o water_n you_o swim_v for_o if_o you_o swim_v in_o springe_n which_o be_v natural_o hot_a it_o be_v stuff_v and_o yet_o good_a for_o the_o palsy_n so_o he_o that_o swim_v do_v use_n bladder_n to_o ease_v himself_o withal_o and_o lighten_v his_o labour_n to_o swim_v in_o marsh_n water_n &_o pool_n infect_v both_o the_o head_n and_o all_o the_o residue_n of_o the_o body_n because_o rot_v and_o corrupt_a vapour_n enter_v the_o pore_n of_o the_o body_n together_o with_o the_o moisture_n it_o be_v reasonable_a good_a swim_v in_o lake_n and_o stand_a mere_n which_o the_o large_a they_o be_v and_o the_o clear_a the_o more_o commodious_a and_o wholesome_a to_o swim_v in_o but_o no_o kind_n of_o fresh_a water_n be_v so_o good_a to_o swim_v in_o as_o the_o run_a river_n be_v chief_o for_o they_o which_o be_v in_o health_n to_o who_o beside_o many_o other_o commodity_n it_o serve_v for_o a_o preparative_n to_o sleep_v yet_o it_o be_v not_o good_a abide_n long_o in_o any_o fresh_a water_n for_o fear_v of_o perish_v the_o sin_n both_o with_o cold_a &_o moisture_n who_o issue_n be_v the_o cramp_n and_o the_o swimmer_n danger_n but_o nothing_o at_o all_o be_v it_o never_o so_o good_a for_o health_n be_v it_o never_o so_o defensible_a to_o save_v can_v be_v get_v without_o peril_n in_o prove_v and_o why_o shall_v swim_a dream_n of_o security_n &_o never_o think_v to_o drown_v do_v it_o not_o deal_v with_o water_n where_o there_o be_v no_o warrant_n but_o wisdom_n to_o foresee_v point_n the_o place_n point_n the_o fight_n point_n the_o danger_n and_o a_o point_n for_o danger_n but_o where_o you_o can_v appoint_v the_o particularity_n you_o can_v warrant_v the_o peril_n caes._n cocles_n escape_v
rib_n the_o back_n &_o by_o reason_n the_o leg_n be_v mighty_o stir_v thereby_o it_o be_v a_o great_a furtherer_n to_o strength_n it_o quicken_v the_o eye_n by_o look_v now_o hither_o now_o thither_o now_o up_o now_o down_o it_o help_v the_o ridgebone_n by_o stowp_a bend_a and_o course_v about_o it_o be_v very_o good_a for_o belly_n and_o stomach_n that_o be_v trouble_v with_o wind_n or_o any_o pain_n which_o proceed_v from_o cold_a now_o to_o the_o contrary_a it_o be_v not_o good_a for_o ill_n and_o blear_a eye_n raw_a stomach_n undigested_a meat_n which_o have_v more_o need_n of_o rest_n then_o stir_v and_o for_o such_o as_o will_v soon_o be_v turnesicke_a which_o the_o oft_o turn_v about_o of_o the_o head_n and_o eye_n can_v but_o cause_n the_o play_v at_o tennyse_n be_v more_o coastly_a &_o strain_v to_o answer_v a_o adversary_n but_o the_o play_v against_o the_o wall_n be_v as_o healthful_a and_o the_o more_o ready_a because_o it_o need_v no_o adversary_n &_o yet_o practise_v every_o kind_n of_o motion_n every_o joint_n of_o the_o body_n and_o all_o without_o danger_n child_n use_v this_o ball_n diverse_o and_o every_o way_n healthful_o in_o regard_n of_o the_o exercise_n if_o accidentarie_a fault_n fall_v out_o among_o child_n in_o the_o use_n of_o the_o play_n the_o party_n must_v bear_v the_o blame_n and_o not_o the_o play_n the_o second_o kind_n i_o make_v the_o football_n play_v which_o can_v not_o possible_o have_v grow_v to_o this_o greatness_n that_o it_o be_v now_o at_o noâ—_n have_v be_v so_o much_o use_v as_o it_o be_v in_o all_o place_n if_o it_o have_v not_o have_v great_a help_n both_o to_o health_n and_o strength_n and_o to_o i_o the_o abuse_n of_o it_o be_v a_o sufficient_a argument_n that_o it_o have_v a_o right_a use_n which_o be_v revoke_v to_o his_o primative_a will_v both_o help_v strength_n and_o comfort_v nature_n though_o as_o it_o now_o common_o use_v with_o throng_v of_o a_o rude_a multitude_n with_o burst_v of_o shin_n &_o break_v of_o leg_n it_o be_v neither_o civil_a neither_o worthy_a the_o name_n of_o any_o train_n to_o health_n wherein_o any_o man_n may_v evident_o see_v the_o use_n of_o the_o train_n master_n for_o if_o one_o stand_v by_o which_o can_v judge_v of_o the_o play_n and_o be_v judge_v over_o the_o party_n &_o have_v authority_n to_o command_v in_o the_o place_n all_o those_o inconvenience_n have_v be_v i_o know_v &_o be_v i_o be_o sure_a very_o light_o redress_v nay_o they_o will_v never_o entermedle_v in_o the_o matter_n neither_o shall_v there_o be_v complaint_n where_o there_o be_v no_o cause_n some_o small_a number_n with_o such_o overlook_v sort_v into_o side_n &_o stand_n not_o meet_v with_o their_o body_n so_o boisterous_o to_o try_v their_o strength_n nor_o shoulder_n or_o shuff_v one_o a_o other_o so_o barbarous_o and_o use_v to_o walk_v after_o may_v use_v football_n for_o as_o much_o good_a to_o the_o body_n by_o the_o chief_a use_n of_o the_o leg_n as_o the_o armeball_n for_o the_o same_o by_o the_o use_n of_o the_o arm_n and_o be_v so_o use_v the_o football_n strengthen_v and_o braw_v the_o whole_a body_n and_o by_o provoke_a superfluity_n downward_o it_o discharge_v the_o head_n and_o upper_a part_n it_o be_v good_a for_o the_o bowel_n and_o to_o drive_v down_o the_o stone_n and_o gravel_n from_o both_o the_o bladder_n and_o kidney_n it_o help_v weak_a ham_n by_o much_o move_n begin_v at_o a_o mean_a and_o simple_a shank_n by_o thicken_a of_o the_o flesh_n no_o less_o than_o ride_a do_v yet_o rash_a run_v &_o to_o much_o force_n oftentimes_o break_v some_o inward_a conduit_n &_o bring_v rupture_n the_o three_o kind_n i_o call_v the_o armeball_n which_o be_v invent_v in_o the_o kingdom_n of_o naples_n not_o many_o year_n ago_o and_o answer_v most_o of_o the_o old_a game_n with_o the_o great_a ball_n which_o be_v execute_v with_o the_o arm_n most_o as_o the_o other_o be_v with_o the_o foot_n &_o be_v both_o very_a great_a helper_n unto_o health_n the_o arm_n in_o this_o be_v fence_a with_o a_o wooden_a brace_n as_o the_o shin_n in_o the_o other_o with_o some_o other_o thing_n for_o meeting_n with_o a_o shrew_n the_o armeball_n increase_v the_o natural_a heat_n make_v way_n for_o superfluity_n cause_v sound_a sleep_n dige_v meat_n well_o &_o dispatch_v raw_a humour_n though_o it_o stuff_n the_o head_n as_o all_o vehement_a exercise_n do_v it_o exercise_v the_o arm_n and_o back_o chief_o &_o next_o to_o they_o the_o leg_n &_o therefore_o it_o must_v needs_o be_v good_a for_o such_o as_o desire_v to_o have_v those_o part_n strong_a and_o perfect_a to_o digest_v their_o meat_n at_o will_n to_o distribute_v profitable_a ivice_n to_o the_o whole_a body_n and_o to_o avoid_v needless_a matter_n as_o well_o by_o sweat_n as_o by_o any_o other_o kind_n of_o secret_a evacuation_n and_o yet_o it_o be_v very_o ill_a for_o a_o naughty_a back_n for_o hot_a kidney_n for_o sharp_a urine_n and_o general_o for_o any_o that_o be_v trouble_v with_o infirmity_n &_o disease_n in_o those_o part_n which_o be_v strain_v with_o stir_v thus_o much_o concern_v the_o particular_a exercise_n which_o i_o have_v pick_v out_o from_o the_o rest_n as_o most_o reducible_a to_o our_o time_n and_o country_n wherein_o i_o have_v not_o follow_v the_o ordinary_a division_n which_o the_o train_n master_n &_o physician_n do_v use_v but_o i_o devise_v such_o a_o one_o as_o i_o take_v to_o be_v fit_a for_o my_o own_o purpose_n regard_v our_o soil_n and_o our_o season_n neither_o have_v i_o reken_v up_o the_o other_o antique_a exercise_n but_o have_v let_v they_o rest_v with_o their_o friend_n &_o favourer_n which_o be_v long_o ago_o at_o rest_n for_o the_o tumble_a cybistike_a the_o thump_a pugillate_v the_o buffet_n cestus_n the_o wrestle_a pancras_n the_o quayt_a discus_fw-la the_o barlike_a halteres_n the_o swing_a petawre_n and_o such_o old_a memorandum_n they_o be_v to_o ancient_a and_o to_o far_o wear_v from_o the_o use_n of_o our_o youth_n the_o consider_v whereof_o may_v rather_o stir_v conjecture_n then_o stay_v assurance_n what_o they_o be_v when_o they_o be_v and_o of_o these_o which_o i_o have_v name_v many_o be_v far_o beyond_o boy_n play_v for_o who_o alone_o i_o do_v not_o deal_v but_o for_o all_o student_n in_o general_a neither_o yet_o do_v i_o exclude_v either_o any_o age_n or_o any_o person_n if_o i_o may_v profit_v any_o else_o beside_o student_n &_o scholar_n nether_a do_v i_o tie_v the_o train_n to_o these_o exercise_n alone_o but_o always_o to_o some_o though_o not_o always_o to_o one_o kind_n the_o cause_n and_o consideration_n must_v lead_v all_o which_o may_v bring_v forth_o the_o like_a and_o why_o not_o the_o better_a upon_o due_a and_o well_o observe_v circumstance_n for_o though_o the_o general_a cause_n do_v direct_a much_o yet_o the_o particular_a circumstance_n direct_v more_o be_v itself_o inform_v in_o the_o general_a judgement_n the_o most_o of_o these_o note_n which_o i_o have_v allege_v be_v give_v in_o italy_n greece_n &_o spain_n and_o that_o climate_n far_o distant_a and_o much_o differ_v from_o our_o degree_n wherefore_o our_o train_n upon_o consideration_n of_o the_o degree_n in_o soil_n in_o temperature_n in_o constitution_n and_o such_o like_a must_v appropriate_v itself_o where_o the_o difference_n be_v apparent_a therefore_o both_o to_o use_v these_o exercise_n which_o i_o have_v name_v to_o the_o best_a and_o to_o devise_v other_o by_o comparison_n and_o circumstance_n as_o cause_n shall_v offer_v i_o will_v run_v through_o those_o particularity_n which_o either_o make_v by_o right_n or_o mar_v by_o wrong_n apply_v both_o all_o that_o i_o have_v say_v or_o that_o can_v be_v devise_v in_o this_o kind_n to_o preserve_v health_n chapter_n 28._o of_o the_o circumstance_n which_o be_v to_o be_v consider_v in_o exercise_n there_o be_v six_o circumstance_n which_o lead_v and_o direct_v all_o exercise_n and_o be_v careful_o to_o be_v consider_v of_o by_o the_o train_n master_n for_o either_o the_o miss_v or_o mistake_v of_o any_o one_o of_o they_o may_v do_v harm_n to_o more_o than_o one_o and_o the_o use_n of_o they_o with_o circumspection_n and_o warynes_n do_v procure_v that_o good_a to_o health_n which_o this_o whole_a discourse_n hitherto_o have_v promise_v the_o six_o circumstance_n be_v these_o the_o nature_n of_o the_o exercise_n which_o you_o intend_v to_o use_v the_o person_n and_o body_n which_o be_v to_o be_v exercise_v the_o place_n wherein_o the_o time_n when_o the_o quantity_n how_o much_o the_o manner_n how_o whereof_o i_o do_v mean_a to_o give_v some_o particular_a advertisement_n so_o as_o i_o do_v find_v the_o learned_a physiciane_n &_o wise_a health_n master_n to_o have_v handle_v they_o in_o their_o writing_n
seek_v and_o save_v it_o if_o a_o teacher_n deal_v thus_o earnest_o as_o i_o think_v i_o do_v now_o he_o may_v deserve_v pardon_n as_o i_o hope_v i_o shall_v have_v consider_v his_o end_n to_o himself_o ward_n be_v delight_n to_o his_o charge_n be_v their_o profit_n to_o his_o country_n be_v sound_a stuff_n send_v from_o he_o and_o can_v he_o be_v but_o grieve_v to_o see_v the_o effect_n so_o disorderly_o defeat_v whereunto_o with_o infinite_a toil_n with_o incomparable_a care_n with_o incredible_a pain_n he_o do_v so_o orderly_o proceed_v i_o take_v it_o very_o tolerable_a for_o any_o that_o have_v charge_n of_o number_n &_o multitude_n to_o be_v careful_a for_o their_o good_a not_o only_o in_o private_a government_n but_o also_o in_o public_a protection_n so_o far_o as_o either_o the_o honesty_n of_o the_o cause_n or_o the_o duty_n to_o magistrate_n will_v maintain_v his_o attempt_n as_o true_o in_o learning_n &_o learned_a execution_n i_o think_v it_o concern_v all_o man_n to_o be_v very_o careful_a because_o the_o thing_n tuch_v themselves_o so_o near_o in_o age_n and_o they_o so_o much_o in_o youth_n for_o the_o three_o part_n which_o consist_v in_o avauncement_n to_o livinge_n livinge_n as_o it_o be_v common_o handle_v by_o the_o high_a in_o state_n and_o elder_a in_o year_n which_o have_v best_a skill_n to_o judge_v &_o least_o need_n to_o be_v mislead_v so_o it_o need_v least_o precept_n because_o the_o miss_n there_o be_v mostwhat_o without_o amends_n be_v make_v by_o great_a warrant_n and_o the_o hit_a right_n be_v the_o bless_a fortune_n of_o each_o kind_n of_o state_n when_o value_n be_v in_o place_n whence_o there_o be_v no_o appeal_n but_o pleasure_n in_o the_o perfect_a pity_v in_o imperfection_n the_o common_a good_a either_o carry_v to_o ruin_v by_o intrusion_n of_o insufficiency_n or_o strong_o support_v by_o sufficient_a stay_n repulse_v here_o be_v a_o miserable_a strip_v that_o insufficiency_n shall_v be_v fuffer_v to_o grow_v up_o so_o high_a and_o not_o be_v hew_v down_o before_o and_o some_o great_a injury_n be_v offer_v to_o the_o bestower_n of_o preferment_n that_o they_o be_v make_v object_n to_o the_o danger_n of_o insufficient_a boldness_n which_o ought_v to_o be_v cut_v of_o by_o sufficient_a modesty_n who_o pretend_v the_o claim_n to_o be_v she_o own_o of_o duty_n and_o to_o who_o the_o patroness_n will_v redily_o yield_v if_o they_o can_v discern_v &_o be_v not_o abuse_v by_o the_o worthy_a themselves_o which_o lend_v the_o unworthy_a the_o worth_n of_o their_o countenance_n to_o deceive_v the_o disposer_n and_o to_o beguile_v their_o own_o self_n but_o blind_a bayard_n if_o he_o have_v any_o burden_n that_o be_v worth_a the_o take_n down_o &_o bestow_v somewhere_o else_o be_v far_o bold_a them_z a_o better_a horse_n &_o so_o far_o from_o shame_n as_o he_o will_v not_o shrink_v to_o offer_v himself_o to_o the_o rich_a saddle_n be_v in_o deed_n no_o better_o than_o a_o blind_a jade_n and_o seek_v to_o occupy_v the_o stawle_z where_o bucephalus_n the_o brave_a horse_n of_o duty_n ought_v to_o stand_v and_o in_o this_o case_n of_o preferment_n store_n be_v lighte_o the_o great_a enemy_n to_o the_o best_a choice_n because_o in_o number_n no_o condition_n be_v offer_v which_o will_v not_o be_v admit_v though_o some_o do_v refuse_v the_o prevent_n of_o all_o or_o most_o of_o these_o inconvenience_n i_o do_v take_v to_o be_v in_o the_o right_a sort_n of_o wit_n at_o the_o first_o when_o learning_n shall_v be_v leave_v to_o they_o alone_o who_o nature_n do_v allow_v by_o evident_a sign_n and_o such_o send_v away_o to_o some_o other_o trade_n as_o be_v make_v to_o that_o end_n whereby_o the_o sorter_n be_v to_o have_v thanks_n in_o the_o end_n of_o both_o the_o party_n which_o find_v themselves_o fit_v in_o the_o best_a kind_n of_o their_o natural_a call_n must_v of_o necessity_n honour_v they_o which_o use_v such_o foresight_n in_o their_o first_o bestow_v thus_o much_o have_v i_o mark_v in_o clip_v of_o of_o that_o multitude_n which_o oppress_v learning_n with_o too_o too_o many_o as_o too_o too_o many_o wheresoever_o they_o be_v overcharge_v the_o soil_n in_o all_o profession_n for_o the_o matter_n whereon_o to_o live_v just_o and_o true_o be_v within_o compass_n and_o the_o man_n which_o must_v live_v upon_o it_o be_v still_o without_o end_n must_v not_o desire_v of_o maintenance_n special_o if_o it_o be_v join_v with_o a_o port_n wring_v a_o number_n to_o the_o wall_n to_o get_v whereon_o to_o live_v i_o need_v pinch_v no_o particular_a where_o the_o general_n be_v so_o sore_o gaul_v mark_v but_o those_o profession_n and_o occupation_n which_o be_v most_o cloy_v up_o with_o number_n whether_o they_o be_v bookish_a or_o not_o and_o way_n the_o poor_a sort_n whereon_o at_o the_o last_o the_o pinch_a do_v light_a though_o it_o pass_v many_o hand_n before_o if_o to_o great_a a_o multitude_n make_v to_o great_a a_o state_n do_v not_o prove_v a_o shrew_n then_o be_o i_o deceive_v so_o that_o it_o be_v good_a there_o be_v strip_v use_v and_o that_o be_v time_n in_o young_a year_n for_o youth_n be_v let_v go_v forward_o upon_o hope_n &_o check_v with_o despair_n while_o it_o rome_v without_o purueyaunce_n make_v marvelous_a a_o do_v before_o it_o will_v die_v and_o if_o no_o miserable_a shift_n will_v serve_v at_o home_n very_a defection_n to_o the_o foe_n and_o common_a enemy_n will_v send_v they_o abroad_o to_o seek_v for_o that_o which_o in_o such_o a_o case_n they_o be_v sure_a to_o find_v wherefore_o as_o countenance_v in_o the_o overflow_a number_n which_o find_v place_n in_o a_o state_n do_v infect_v extreme_o by_o seek_v out_o unlawful_a and_o corrosive_n maintenance_n so_o roam_v in_o the_o unbestowed_a offaull_fw-mi which_o find_v no_o place_n in_o a_o state_n do_v festure_n fellonly_a by_o seek_v to_o shake_v it_o with_o most_o rebellious_a enterprise_n chapter_n 38._o that_o young_a maiden_n be_v to_o be_v set_v to_o learning_n which_o be_v prove_v by_o the_o custom_n of_o our_o country_n by_o our_o duty_n towards_o they_o by_o their_o natural_a ability_n and_o by_o the_o worthy_a effect_n of_o such_o as_o have_v be_v well_o train_v the_o end_n whereunto_o their_o education_n serve_v which_o be_v the_o cause_n why_o &_o how_o much_o they_o learn_v which_o of_o they_o be_v to_o learn_v when_o they_o be_v to_o begin_v to_o learn_v what_o and_o how_o much_o they_o may_v learn_v of_o who_o and_o where_o they_o ought_v to_o be_v teach_v when_o i_o do_v appoint_v the_o person_n which_o be_v to_o receive_v the_o benefit_n of_o education_n title_n i_o do_v not_o exclude_v young_a maiden_n and_o therefore_o see_v i_o make_v they_o one_o branch_n of_o my_o division_n i_o must_v of_o force_n say_v somewhat_o more_o of_o they_o a_o thing_n perhaps_o which_o some_o will_v think_v might_n well_o enough_o have_v be_v pass_v over_o with_o silence_n as_o not_o belong_v to_o my_o purpose_n which_o profess_v the_o education_n of_o boy_n and_o the_o general_a train_n in_o that_o kind_n but_o see_v i_o begin_v so_o low_a as_o the_o first_o elementary_a wherein_o we_o see_v that_o young_a maiden_n be_v ordinary_o train_v how_o can_v i_o seem_v not_o to_o see_v they_o be_v so_o apparent_o teach_v and_o to_o prove_v that_o they_o be_v to_o be_v train_v i_o find_v four_o special_a reason_n whereof_o any_o one_o much_o more_o all_o may_v persuade_v any_o their_o most_o adversary_n much_o more_o i_o which_o be_o for_o they_o with_o tooth_n and_o nail_n learn_v the_o first_o be_v the_o manner_n and_o custom_n of_o my_o country_n which_o allow_v they_o to_o learn_v will_v be_v loath_a to_o be_v contrary_v by_o any_o of_o her_o countryman_n the_o second_o be_v the_o duty_n which_o we_o owe_v unto_o they_o whereby_o we_o be_v charge_v in_o conscience_n not_o to_o leave_v they_o lame_a in_o that_o which_o be_v for_o they_o the_o three_o be_v their_o own_o towardness_n which_o god_n by_o nature_n will_v never_o have_v give_v they_o to_o remain_v idle_a or_o to_o small_a purpose_n the_o four_o be_v the_o excellent_a effect_n in_o that_o sex_n when_o they_o have_v have_v the_o help_n of_o good_a bring_v up_o which_o commend_v the_o cause_n of_o such_o excellency_n and_o wish_v we_o to_o cherish_v that_o tree_n who_o fruit_n be_v both_o so_o pleasant_a in_o taste_n and_o so_o profitable_a in_o trial_n what_o can_v be_v say_v more_o our_o country_n do_v allow_v it_o our_o duty_n do_v enforce_v it_o their_o aptness_n call_v for_o it_o their_o excellency_n command_v it_o and_o dare_v private_a conceit_n once_o seem_v to_o withstand_v where_o so_o great_a and_o so_o rare_a circunstance_n do_v so_o earnest_o commend_v but_o for_o the_o better_a understanding_n of_o these_o four_o reason_n i_o
do_v avail_v they_o they_o that_o may_v continue_v some_o long_a time_n at_o learning_n through_o the_o state_n and_o ability_n of_o their_o parent_n have_v also_o their_o time_n and_o place_n suitable_o appoint_v by_o the_o foresight_n of_o their_o parent_n so_o that_o the_o time_n rest_v in_o private_a forecast_n i_o can_v not_o reduce_v it_o to_o general_a precept_n but_o only_o thus_o far_o that_o in_o perfitnes_n it_o may_v show_v how_o well_o it_o be_v employ_v place_n the_o place_n wherein_o they_o learn_v be_v either_o public_a if_o they_o go_v forth_o to_o the_o elementary_a school_n or_o private_a if_o they_o be_v teach_v at_o home_n the_o teacher_n either_o of_o their_o own_o sex_n or_o of_o we_o for_o public_a place_n because_o in_o that_o kind_n there_o be_v no_o public_a provision_n but_o such_o as_o the_o professor_n of_o their_o train_n do_v make_v of_o themselves_o i_o can_v say_v little_a but_o leave_v they_o to_o that_o and_o to_o their_o parent_n circumspection_n which_o both_o in_o their_o be_v abroad_o during_o their_o minority_n and_o in_o bring_v they_o up_o at_o home_n after_o their_o minority_n i_o know_v will_v be_v very_o diligent_a to_o have_v all_o thing_n well_o for_o their_o teacher_n their_o own_o sex_n be_v fit_a in_o some_o respect_n but_o we_o frame_v they_o best_o &_o with_o good_a regard_n to_o some_o circumstance_n will_v bring_v they_o up_o excellent_o well_o special_o if_o their_o parent_n be_v either_o of_o learning_n to_o judge_v or_o of_o authority_n to_o command_v or_o of_o both_o to_o do_v both_o as_o experience_n have_v teach_v we_o in_o those_o which_o have_v prove_v so_o well_o the_o great_a bear_v lady_n and_o gentlewyman_n as_o they_o be_v to_o enjoy_v the_o benefit_n of_o this_o education_n most_o so_o they_o have_v best_a mean_n to_o prosecute_v it_o best_o be_v neither_o restrain_v in_o wealth_n but_o to_o have_v the_o best_a teacher_n &_o great_a help_n neither_o abbridge_v in_o time_n but_o to_o ply_v all_o at_o full_a and_o thus_o i_o take_v my_o leave_n of_o young_a maiden_n and_o gentlewyman_n to_o who_o i_o wish_v as_o well_o as_o i_o have_v say_v well_o of_o they_o chapter_n 39_o of_o the_o trane_n up_o of_o young_a gentleman_n of_o private_a and_o public_a education_n with_o their_o general_a good_n &_o ill_n that_o there_o be_v no_o better_a way_n for_o gentleman_n to_o be_v train_v by_o in_o any_o respect_n then_o the_o common_a be_v be_v well_o appoint_v of_o rich-men_n child_n which_o be_v no_o gentleman_n of_o nobility_n in_o general_n of_o gentlemanlie_a exercise_n what_o it_o be_v to_o be_v a_o nobleman_n or_o a_o gentleman_n that_o infirmites_n in_o noble_a house_n be_v not_o to_o be_v triumph_v over_o the_o cause_n and_o ground_n of_o nobility_n why_o so_o many_o desire_n to_o be_v gentleman_n that_o gentleman_n ought_v to_o profess_v learning_n and_o liberal_a science_n for_o many_o good_a &_o honourable_a effect_n of_o travel_v into_o foreign_a country_n with_o all_o the_o branch_n allowance_n and_o dissallowance_n thereof_o and_o that_o it_o be_v to_o be_v wish_v that_o gentleman_n will_v profess_v to_o make_v science_n liberal_a in_o use_n which_o be_v liberal_a in_o name_n of_o the_o train_n up_o of_o a_o young_a prince_n in_o the_o last_o title_n i_o do_v declare_v at_o large_a how_o young_a maiden_n in_o each_o degree_n be_v to_o be_v avaunce_v in_o learning_n which_o i_o think_v be_v very_o incident_a to_o my_o purpose_n because_o they_o be_v counter-braunche_n to_o we_o in_o the_o kind_n of_o mortal_a and_o reasonable_a creature_n and_o also_o for_o that_o in_o each_o degree_n of_o life_n they_o be_v still_o our_o mate_n and_o sometime_o our_o mistress_n through_o the_o benefit_n of_o law_n and_o honorablenes_n of_o birth_n now_o consider_v they_o join_v allway_o with_o we_o in_o number_n and_o nearenes_n and_o sometime_o exceed_v we_o in_o dignity_n and_o calling_n as_o they_o communicate_v with_o we_o in_o all_o quality_n and_o all_o honour_n even_o up_o to_o the_o sceptre_n so_o why_o ought_v they_o not_o in_o any_o wise_a but_o be_v make_v communicantes_fw-la with_o we_o in_o education_n and_o train_n to_o perform_v that_o part_n well_o which_o they_o be_v to_o play_v for_o either_o equality_n with_o we_o or_o soveraintie_n above_o we_o here_o now_o ensue_v another_o title_n of_o marvelous_a importance_n for_o the_o kind_n of_o people_n whereof_o i_o be_o to_o entreat_v because_o their_o state_n be_v still_o in_o the_o superlative_a and_o the_o great_a execution_n be_v they_o by_o degree_n though_o sometime_o they_o lose_v they_o by_o their_o own_o default_n and_o set_v they_o over_o to_o such_o as_o nature_n make_v noble_a by_o ingenerate_a virtue_n i_o mean_v the_o train_n up_o of_o young_a gentleman_n in_o every_o degree_n and_o to_o what_o so_o ever_o ascent_n because_o even_o the_o crown_n and_o kingdom_n be_v their_o height_n though_o it_o come_v to_o the_o female_a when_o their_o side_n fail_v for_o gentleman_n will_v common_o be_v exempt_a from_o the_o common_a as_o in_o title_n so_o also_o in_o train_n refrain_v the_o public_a though_o they_o hold_v of_o the_o male_a and_o prefer_v the_o private_a to_o be_v like_a to_o maiden_n who_o education_n be_v most_o private_a because_o of_o their_o kind_n and_o therefore_o not_o mislike_v whereas_o young_a gentleman_n shall_v be_v public_a because_o of_o their_o use_n and_o for_o not_o be_v such_o they_o bear_v some_o blame_n as_o therein_o contrary_v both_o all_o the_o best_a order_a common_a weal_n and_o all_o the_o most_o excellent_a and_o the_o learnede_a writer_n which_o bring_v up_o even_o the_o best_a prince_n allway_o with_o great_a company_n but_o see_v they_o be_v private_a and_o i_o take_v upon_o i_o not_o to_o leap_v over_o any_o which_o light_n within_o my_o compass_n and_o chief_o young_a gentleman_n who_o ordinary_a greatness_n be_v to_o govern_v our_o state_n and_o to_o be_v public_a pillar_n for_o the_o prince_n to_o 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otherwise_o you_o so_o rare_o exceed_v to_o further_o not_o only_o the_o help_a of_o that_o book_n to_o a_o refine_n but_o also_o the_o reduce_n of_o all_o other_o school_n book_n to_o some_o better_a choice_n and_o all_o manner_n of_o teach_v to_o some_o ready_a form_n can_v so_o great_a a_o good_a but_o sound_n to_o your_o majesty_n most_o endless_a renown_n who_o least_o part_n give_v such_o cause_n of_o honour_n to_o that_o famous_a king_n your_o majesty_n father_n by_o these_o few_o word_n your_o highness_n conceive_v my_o full_a meaning_n i_o be_o well_o assure_v neither_o do_v i_o doubt_v but_o that_o as_o you_o be_v well_o able_a to_o discern_v it_o so_o you_o will_v very_o depelie_o consider_v it_o &_o see_v this_o so_o great_a a_o common_a good_a thorough_o set_v on_o foot_n i_o know_v your_o majesty_n patience_n to_o be_v exceed_o great_a in_o very_o petty_a argument_n if_o not_o i_o shall_v have_v be_v afraid_a to_o have_v trouble_v you_o with_o so_o many_o word_n and_o yet_o least_o tediousness_n do_v sour_a even_o a_o sweet_a and_o sound_a matter_n i_o will_v be_v no_o bold_a god_n bless_v your_o majesty_n and_o send_v you_o a_o long_a &_o a_o healthful_a life_n to_o his_o great_a glory_n and_o your_o majesty_n most_o last_a honour_n your_o majesty_n most_o humble_a and_o obedient_a subject_n richard_n mulcaster_n author_n ipse_fw-la ad_fw-la librum_fw-la suum_fw-la in_o sita_n naturae_fw-la nostrae_fw-la sitis_fw-la illa_fw-la iwandi_fw-la ignawm_fw-la aquavitae_fw-la desidis_fw-la odit_fw-la iter_fw-la parca_fw-la cibi_fw-la saturata_fw-la fame_n devota_fw-la labori_fw-la prodiga_fw-la nocturni_fw-la luminis_fw-la urget_fw-la opus_fw-la quod_fw-la simul_fw-la ac_fw-la lucis_fw-la patience_n fore_fw-la viderit_fw-la edit_fw-la ind_n licet_fw-la multo_fw-la plena_fw-la timore_fw-la gemat_fw-la poenitet_fw-la emissam_fw-la per_fw-la mille_fw-la pericula_fw-la prolem_fw-la quae_fw-la poterat_fw-la patriae_fw-la tuta_fw-la latere_fw-la domi_fw-la judiciumque_fw-la timens_fw-la alieni_fw-la
of_o life_n or_o for_o outward_a motion_n and_o execution_n of_o use_n must_v be_v cherish_v and_o nuzz_v so_o as_o that_o they_o do_v by_o nature_n well_o and_o true_o they_o may_v do_v by_o train_n both_o long_a and_o strong_o i_o shall_v not_o need_v to_o name_v the_o part_n all_o in_o one_o ruk_n as_o of_o set_a purpose_n which_o be_v know_v by_o their_o effect_n and_o the_o exercise_n also_o themselves_o will_v show_v for_o who_o they_o serve_v but_o for_o example_n first_o in_o the_o part_n let_v we_o see_v whether_o we_o can_v discern_v they_o by_o their_o work_n and_o property_n that_o thereby_o the_o exercise_n may_v be_v pickte_v which_o be_v most_o proper_a to_o help_v such_o effect_n who_o do_v not_o straight_a way_n conceive_v that_o the_o lung_n or_o light_n be_v mean_v when_o he_o hear_v of_o a_o inward_a part_n which_o provide_v wind_n for_o the_o heart_n to_o allay_v his_o heat_n and_o to_o minister_v some_o clammy_a matter_n unto_o it_o whence_o he_o may_v take_v air_n most_o fit_a for_o his_o function_n and_o not_o at_o the_o sudden_a be_v force_v to_o use_v any_o foreign_a or_o who_o do_v not_o by_o and_o by_o see_v that_o the_o heart_n be_v employ_v when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o spring_n and_o fountain_n of_o the_o vital_a spirit_n and_o faculty_n the_o seat_n and_o sender_n out_o of_o natural_a heat_n the_o occasion_n and_o cause_n of_o the_o arterial_a pulse_n which_o by_o one_o artery_n and_o way_n receive_v cool_v from_o the_o lung_n by_o a_o other_o send_v the_o vital_a spirit_n the_o hot_a and_o hurl_v blood_n through_o out_o the_o whole_a body_n or_o who_o be_v so_o gross_a as_o not_o to_o guess_v at_o the_o liver_n when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o chief_a instrument_n of_o nurriture_n the_o workhouse_n of_o thick_a &_o gross_a blood_n that_o feed_v the_o life_n and_o soul_n when_o it_o desire_v meat_n and_o drink_v and_o what_o be_v else_o necessary_a which_o convei_v blood_n through_o the_o vein_n to_o nurrish_a all_o part_n of_o the_o body_n with_o the_o natural_a spirit_n in_o it_o if_o there_o be_v any_o very_o dark_a and_o heavy_a nay_o have_v he_o any_o brain_n which_o see_v not_o the_o brain_n plain_o lay_v before_o he_o when_o he_o hear_v a_o part_n of_o man_n body_n name_v which_o breed_v a_o sowlish_a and_o life_n spirit_n as_o most_o pure_a so_o most_o precious_a and_o rather_o a_o quality_n then_o a_o body_n and_o use_v it_o partly_o to_o further_o the_o work_n of_o that_o princely_a and_o principal_a part_n of_o man_n soul_n whereby_o he_o understand_v and_o reason_v partly_o to_o help_v the_o instrument_n of_o sense_n and_o motion_n by_o mean_a of_o the_o sineve_n never_o suffer_v they_o to_o lack_v spirit_n which_o be_v the_o chief_a and_o capital_a cause_n why_o these_o instrument_n do_v their_o duty_n well_o be_v and_o so_o forth_o in_o all_o the_o part_n aswell_o without_o as_o within_z sight_n who_o property_n when_o one_o hear_v and_o find_v that_o they_o be_v help_v by_o such_o a_o motion_n he_o can_v forthwith_o say_v that_o such_o a_o exercise_n be_v good_a for_o such_o a_o part_n now_o again_o for_o exercise_n who_o hear_v that_o moderate_a run_n do_v warm_v the_o whole_a body_n strengthen_v the_o natural_a motion_n provoke_v appetite_n help_v against_o distil_v of_o humour_n and_o catarrh_n and_o drive_v they_o some_o other_o way_n or_o that_o dance_v beside_o the_o warmth_n drive_v away_o numbness_n &_o certain_a palsy_n comfort_v the_o stomach_n be_v cumber_v with_o weakness_n of_o digestion_n &_o confluence_n of_o raw_a humour_n strengthen_v weak_a hip_n faint_a leg_n freatish_v foot_n or_o that_o ride_v also_o be_v healthful_a for_o the_o hip_n and_o stomach_n that_o it_o clear_v the_o instrument_n of_o all_o the_o sense_n that_o it_o thickn_v thin_a shank_n that_o it_o slay_v loose_a belly_n or_o that_o loud_o speak_v streatch_v the_o bulk_n exercise_v the_o vocalle_a instrument_n practise_v the_o lung_n open_v the_o body_n and_o all_o the_o passage_n thereof_o or_o that_o loud_a read_n scour_v all_o the_o vein_n stir_v the_o spirit_n thorought_v out_o all_o the_o entraulle_n increase_v heat_n suttile_v the_o blood_n open_v the_o artery_n suffer_v not_o superfluous_a humour_n to_o grow_v gross_a and_o thick_a who_o say_v i_o hear_v but_o of_o these_o alone_a in_o taste_n for_o all_o or_o of_o all_o together_o by_o these_o alone_a do_v not_o both_o see_v the_o part_n which_o be_v preserve_v the_o exercise_n which_o preserve_v and_o the_o matter_n wherein_o wherefore_o see_v exercise_n be_v such_o a_o thing_n that_o so_o much_o enable_v the_o body_n who_o the_o soul_n have_v for_o companion_n in_o all_o exploit_n a_o comfort_n be_v lightsome_a a_o care_n be_v lothesom_a a_o courage_n be_v healthy_a a_o clog_n be_v heavy_a i_o will_v because_o i_o must_v if_o i_o mean_v to_o do_v well_o plat_v forth_o the_o whole_a place_n of_o exercise_v the_o body_n at_o one_o for_o all_o age_n chapter_n 7._o the_o braunch_n order_n and_o method_n keep_v in_o this_o discourse_n of_o exercise_n because_o the_o special_a mark_n whereat_o i_o shoot_v be_v to_o bring_v the_o mind_n forward_o to_o his_o best_a by_o those_o mean_n which_o i_o take_v to_o be_v best_a wherein_o i_o must_v of_o force_n continue_v very_o long_o as_o in_o my_o principal_a and_o chief_a subject_n and_o in_o no_o place_n save_v this_o entreat_v of_o the_o body_n but_o only_o how_o to_o apply_v that_o to_o it_o which_o i_o pitch_v down_o here_o i_o think_v it_o good_a therefore_o in_o this_o place_n to_o perfect_a and_o handle_v at_o full_a the_o whole_a title_n of_o exercise_n with_o all_o the_o circunstance_n belong_v thereunto_o so_o sufficient_o and_o full_o as_o my_o simple_a skill_n can_v aspire_v unto_o &_o as_o the_o present_a occasion_n of_o a_o position_n or_o passage_n use_v to_o require_v leave_v that_o which_o i_o do_v not_o meddle_v with_o to_o those_o that_o shall_v profess_v the_o thing_n either_o for_o their_o own_o or_o for_o their_o child_n health_n wherein_o i_o will_v keep_v this_o method_n and_o manner_n of_o proceed_v first_o i_o will_v note_v somewhat_o general_o concern_v all_o exercise_n second_o i_o will_v choose_v out_o some_o especial_a exercise_n which_o upon_o good_a consideration_n i_o do_v take_v to_o be_v most_o proper_a and_o propitious_a to_o school_n and_o scholar_n three_o i_o will_v apply_v the_o circunstance_n require_v in_o exercise_n to_o every_o of_o they_o so_o near_o as_o i_o can_v that_o there_o be_v no_o error_n commit_v in_o the_o execute_n for_o the_o better_a the_o thing_n be_v if_o it_o hit_v right_a the_o more_o dangerous_a it_o prove_v if_o it_o miss_v of_o that_o right_n last_o of_o all_o i_o will_v show_v the_o train_n master_n how_o to_o furnish_v himself_o thorough_o in_o this_o profess_a exercise_v because_o he_o must_v both_o apply_v the_o mind_n with_o learning_n and_o the_o body_n with_o move_v at_o diverse_a time_n refresh_v himself_o with_o variety_n and_o change_n but_o in_o handle_v of_o these_o four_o point_n i_o mean_v to_o rip_v up_o no_o idle_a question_n i_o term_v that_o idle_a where_o health_n be_v the_o end_n and_o the_o question_n no_o help_n to_o it_o but_o cause_n to_o discourse_n and_o delay_v of_o precept_n such_o question_n be_v these_o who_o first_o find_v out_o the_o art_n of_o exercise_n call_v gymnastice_v or_o whether_o it_o belong_v to_o the_o physician_n or_o no_o be_v a_o preservative_n to_o health_n or_o who_o first_o devise_v the_o particular_a exercise_n or_o who_o be_v most_o famous_a for_o the_o execute_n thereof_o and_o a_o number_n of_o such_o like_a discoursory_a argument_n which_o learned_a man_n have_v leisure_n at_o will_n as_o a_o schoolmaster_n have_v not_o and_o willing_a to_o wade_v far_o as_o myself_o can_v wish_v have_v mine_v out_o of_o the_o bowel_n of_o antiquity_n and_o entraule_n of_o authority_n sometime_o sad_o and_o sa_v in_o deed_n much_o upon_o evident_a and_o apparent_a testimony_n sometime_o simple_o and_o surmise_v but_o some_o such_o thing_n by_o very_a light_n and_o slight_a conjecture_n ofttimes_o support_v by_o bare_a guess_n at_o some_o silly_a word_n or_o some_o more_o naked_a warrant_n wherefore_o to_o the_o matter_n chapter_n 8._o of_o exercise_n in_o general_a and_o what_o it_o be_v and_o that_o it_o be_v athletical_a for_o game_n martial_a for_o the_o field_n physical_a for_o health_n praeparative_a before_o postparative_n after_o the_o stand_a exercise_n some_o within_o daore_n for_o soul_n whether_o some_o without_o for_o fair_a all_o exercise_n be_v first_o devise_v exercise_n and_o so_o in_o deed_n serve_v either_o for_o game_n and_o pastime_n for_o war_n and_o service_n or_o for_o surety_n
it_o be_v very_o unwholesome_a after_o meat_n because_o the_o breath_n be_v chafe_v partly_o by_o reason_n of_o late_a eat_n partly_o by_o lowdnesse_n of_o the_o voice_n as_o it_o pass_v thorough_a gawll_v the_o throat_n and_o so_o corrupt_v the_o voice_n it_o be_v also_o enemy_n to_o repletion_n to_o weariness_n to_o sensuality_n for_o that_o in_o those_o people_n which_o be_v subject_a to_o those_o infirmity_n the_o great_a &_o forcible_a strain_n of_o the_o voice_n do_v ofttimes_o cause_n rupture_n and_o convulsion_n so_o that_o the_o commodity_n and_o incommodity_n of_o the_o exercise_n do_v warn_v the_o train_n master_n to_o use_v it_o wise_o and_o with_o great_a discretion_n the_o use_n of_o it_o for_o the_o motion_n be_v this_o that_o i_o have_v say_v but_o for_o the_o help_n of_o learning_n it_o be_v to_o some_o other_o very_o good_a and_o great_a purpose_n to_o pronounce_v without_o book_n with_o that_o kind_n of_o action_n which_o the_o very_a property_n of_o the_o subject_n require_v oration_n and_o other_o declamatory_n argument_n either_o make_v by_o the_o pronouncer_n himself_o or_o borrow_v of_o some_o other_o but_o chief_o the_o hot_a philippik_a catilinarie_a and_o verrine_n argument_n and_o the_o rest_n of_o that_o race_n either_o out_o of_o many_o greek_a orator_n or_o our_o one_o and_o only_a latin_a tully_n and_o whether_o you_o listen_v to_o prose_n alone_o or_o to_o be_v bold_a with_o poete_n furore_fw-la and_o use_v their_o meet_a coelius_n aurelianus_n a_o ancient_a roman_a physician_n though_o bear_v at_o sicca_n in_o aphricke_n speak_v of_o this_o exercise_n use_v these_o word_n they_o do_v utter_v their_o beginning_n or_o proheme_n with_o a_o gentle_a and_o a_o moderate_a voice_n their_o narration_n and_o reason_v discourse_n with_o more_o strain_v and_o loud_o their_o peroration_n and_o closinge_n with_o a_o descent_n and_o fall_v of_o the_o voice_n and_o be_v not_o that_o to_o my_o say_n the_o manner_n of_o this_o exercise_n which_o antyllus_n a_o very_a old_a physician_n do_v show_v in_o oribasius_n tuen_n that_o write_v his_o book_n unto_o julian_n the_o apostate_n who_o physician_n he_o be_v agree_v also_o with_o my_o opinion_n for_o have_v appoint_v certain_a preparative_n for_o nimbling_a and_o sprede_n the_o vocal_a power_n he_o say_v that_o such_o as_o exercise_v the_o voice_n do_v first_o begin_v low_a and_o moderate_o than_o go_v on_o to_o further_a strain_v of_o their_o speech_n sometime_o draw_v it_o out_o with_o as_o stay_v and_o grave_a sound_n as_o be_v possible_a sometime_o bring_v it_o back_o to_o the_o sharp_a and_o shrill_a that_o they_o can_v afterward_o not_o tarry_v long_o in_o that_o shrill_a sound_n they_o retire_v back_o again_o slack_v the_o strain_n of_o their_o voice_n till_o they_o fall_v into_o that_o low_a and_o moderate_a tenor_n wherewith_o they_o first_o begin_v which_o word_n do_v not_o only_o show_v that_o it_o be_v thus_o use_v but_o also_o how_o the_o voice_n be_v to_o be_v use_v in_o this_o exercise_n general_o but_o upon_o what_o matter_n and_o argument_n be_v all_o this_o pain_n bestow_v those_o which_o be_v unlearned_a say_v such_o thing_n as_o they_o can_v remember_v which_o be_v to_o be_v speak_v aloud_o and_o admit_v any_o change_n of_o voice_n in_o the_o utter_n now_o harsh_a and_o hard_a now_o smooth_a and_o sweet_a those_o that_o be_v bookish_a recite_v either_o jambike_a verse_n or_o elegy_n or_o such_o other_o number_n which_o with_o their_o currant_n carry_v the_o memory_n on_o but_o all_o without_o book_n as_o far_o surmount_v any_o kind_n of_o read_v i_o have_v dwell_v the_o long_a in_o this_o exercise_n because_o it_o be_v both_o the_o first_o in_o rank_n and_o the_o best_a mean_a to_o make_v good_a pronounce_v of_o any_o thing_n in_o any_o auditory_a and_o therefore_o a_o exercise_n not_o impertinent_a to_o scholar_n chapter_n 11._o of_o loud_o sing_v and_o in_o what_o degree_n it_o come_v to_o be_v one_o of_o the_o exercise_n it_o be_v to_o much_o to_o wish_v that_o music_n be_v the_o most_o healthy_a exercise_n as_o it_o be_v the_o most_o pleasant_a profession_n because_o either_o to_o much_o delight_n will_v drown_v man_n in_o it_o alone_o or_o to_o much_o cloy_a will_v cause_v it_o be_v quite_o contemn_v wherefore_o as_o it_o may_v not_o diminish_v other_o of_o their_o due_n by_o occupy_v to_o much_o room_n so_o by_o change_n after_o other_o and_o distance_n in_o itself_o it_o continue_v in_o she_o own_o credit_n for_o both_o variety_n refresh_v and_o distance_n renew_v where_o still_o the_o same_o dull_v and_o continuance_n weary_v as_o music_n be_v compound_v of_o number_n melody_n and_o harmony_n it_o have_v nothing_o to_o do_v with_o gymnastick_a and_o exercise_n but_o serve_v in_o that_o sense_n either_o for_o delight_n &_o pleasure_n and_o exercise_v desire_v or_o in_o some_o respect_n concern_v the_o maner_a and_o train_v up_o of_o youth_n in_o matter_n of_o knowledge_n as_o i_o say_v before_o whereunto_o i_o be_v induce_v not_o only_o by_o argument_n and_o nature_n of_o the_o thing_n tuen_n but_o by_o great_a authority_n of_o plato_n and_o philo_n of_o aristotle_n and_o galene_n and_o who_o not_o out_o of_o all_o antiquity_n which_o both_o allow_v of_o the_o thing_n in_o nature_n and_o admit_v it_o in_o policy_n into_o the_o best_a common_a weal_n as_o a_o great_a worker_n of_o much_o good_a but_o for_o as_o much_o as_o sing_v use_v the_o voice_n for_o her_o mean_a and_o the_o voice_n instrument_n for_o her_o utteraunce_n and_o meddle_v with_o all_o sort_n and_o degree_n in_o sound_n base_a mean_a and_o triple_a which_o in_o delivery_n do_v labour_n and_o travel_v the_o pipe_n it_o be_v receive_v among_o exercise_n of_o health_n though_o it_o be_v not_o so_o forcible_a nor_o can_v pierce_v so_o far_o as_o loud_o speak_v do_v which_o do_v not_o much_o care_n for_o any_o fine_a consent_n so_o it_o utter_v strong_o and_o strain_n within_o compass_n whereas_o music_n to_o the_o contrary_n stand_v not_o much_o upon_o strain_v or_o fullness_n of_o the_o voice_n so_o it_o be_v delicate_a and_o fine_a in_o consent_n 38_o and_o yet_o in_o aristotle_n opinion_n it_o both_o exercise_v and_o preserve_v the_o natural_a strength_n because_o it_o stand_v upon_o a_o ordinate_a and_o degree_v motion_n of_o the_o voice_n we_o find_v in_o our_o own_o experience_n that_o it_o stur_v the_o voice_n spread_v the_o instrument_n thereof_o and_o crave_v a_o clear_a passage_n as_o it_o also_o lighten_v the_o laborer_n and_o increase_v his_o courage_n in_o carry_v of_o burden_n it_o be_v use_v in_o the_o old_a time_n physicklike_a to_o stay_v mourning_n and_o grief_n for_o the_o loss_n of_o dear_a friend_n or_o desire_a thing_n in_o cure_v disease_n which_o rise_v upon_o some_o distemperature_n of_o the_o mind_n the_o temperature_n of_o time_n judicial_o apply_v have_v be_v find_v both_o a_o strange_a and_o a_o strong_a remedy_n always_o provide_v that_o whether_o you_o say_v loud_a or_o sing_v loud_a you_o neither_o say_v to_o long_o nor_o sing_v to_o much_o for_o fear_v of_o a_o worse_a turn_n if_o any_o entraill_n tear_n with_o to_o much_o strain_n as_o some_o time_n have_v prove_v to_o true_a for_o the_o afflict_a party_n but_o to_o make_v a_o end_n of_o music_n at_o this_o time_n though_o it_o be_v neither_o so_o strong_a nor_o so_o stir_v a_o exercise_n yet_o it_o have_v make_v a_o great_a purchase_n that_o it_o be_v allow_v for_o one_o &_o thereby_o esteem_v a_o double_a principle_n of_o more_o value_n where_o her_o force_n be_v more_o in_o matter_n of_o the_o mind_n of_o very_o good_a worth_n though_o of_o much_o less_o work_n in_o the_o health_n of_o the_o body_n which_o see_v it_o be_v a_o exercise_n within_o door_n it_o gain_v with_o the_o place_n a_o good_a foot_n to_o grow_v fair_a for_o whether_o you_o allow_v it_o for_o a_o cunning_a exercise_n or_o a_o exercise_v cunning_a it_o exercise_v cunning_a and_o increase_v by_o exercise_n chapter_n 12._o of_o loud_a and_o soft_a read_n read_v be_v a_o thing_n so_o familiar_o know_v as_o there_o need_v no_o great_a proof_n that_o it_o exercise_v the_o voice_n and_o therewith_o all_o the_o health_n whereof_o the_o physician_n admit_v two_o kind_n into_o the_o range_v of_o exercise_n which_o be_v furtherer_n to_o health_n the_o one_o quick_a clear_a &_o strain_v the_o other_o quiet_a caulme_n and_o sta_v the_o clear_a and_o strain_v kind_a of_o read_v because_o it_o stir_v the_o breath_n not_o slight_o nor_o superficial_o but_o show_v what_o it_o can_v do_v in_o the_o very_a fountain_n and_o depth_n of_o all_o the_o entrailles_fw-fr it_o increase_v the_o natural_a health_n make_v the_o blood_n subtle_a and_o fine_a purge_v all_o the_o vein_n open_v all_o the_o artery_n suffer_v not_o superfluous_a humour_n to_o
thicken_v neither_o to_o congeal_v and_o freeze_v to_o a_o dreggie_a residence_n within_o any_o of_o those_o place_n which_o do_v either_o receive_v and_o lodge_v or_o distribute_v and_o dispose_v the_o meat_n and_o nurriture_n 2._o whereupon_o cornelius_n celsus_n a_o eloquent_a roman_a physician_n account_v it_o one_o of_o the_o fine_a and_o fair_a exercise_n 1._o to_o prove_v that_o it_o be_v wholesome_a for_o the_o head_n what_o more_o credible_a witness_n need_v we_o than_o coelius_n aurelianus_n a_o diligent_a physician_n 97._o and_o annaeus_n seneca_n a_o deep_a philosopher_n coelius_n hold_v this_o kind_n of_o read_v to_o be_v very_o sovereign_a not_o only_o in_o headache_n but_o also_o in_o frenzy_n and_o trouble_a mind_n seneca_n use_v it_o to_o stay_v the_o rheum_n and_o distillation_n from_o the_o head_n which_o trouble_v he_o sore_o as_o a_o man_n be_v both_o of_o eager_a conceit_n and_o earnest_a study_n where_o by_o the_o way_n coelius_n give_v this_o note_n whether_o you_o mean_v to_o rescue_v the_o patient_a from_o the_o headache_n or_o the_o frantic_a from_o madness_n by_o this_o exercise_n of_o read_v that_o the_o matter_n which_o be_v read_v be_v pleasant_a and_o plain_a and_o nothing_o hard_a to_o understand_v to_o cause_v the_o wit_n to_o muse_v for_o that_o such_o object_n do_v no_o less_o trouble_v the_o weak_a brain_n then_o sore_o shake_v or_o hard_o jog_v do_v the_o weary_a body_n moreover_o clear_a read_n and_o loud_a do_v refresh_v not_o only_o the_o inward_a part_n of_o the_o breast_n but_o the_o stomach_n also_o and_o comfort_v it_o in_o feebleness_n because_o thereby_o phlegmatic_a excrement_n be_v without_o pain_n both_o thinned_a and_o consume_v whereupon_o it_o be_v hold_v to_o be_v very_o wholesome_a to_o mend_v a_o feeble_a voice_n to_o help_v the_o colic_n occasion_v by_o cold_a humour_n &_o to_o check_v some_o consumption_n and_o to_o that_o end_n the_o young_a pliny_n write_v that_o his_o uncle_n do_v use_v it_o when_o i_o have_v say_v that_o it_o be_v also_o good_a for_o the_o dry_a cowghe_o i_o need_v not_o say_v any_o more_o good_a of_o it_o here_o med_n avicen_n the_o arabian_a and_o princely_a physician_n speak_v hereof_o say_v that_o in_o the_o beginning_n this_o read_n must_v be_v soft_a and_o caulme_n then_o mount_v by_o degree_n and_o when_o the_o voice_n seem_v to_o be_v in_o his_o strength_n grow_v and_o long_o that_o then_o it_o be_v high_a time_n to_o stay_v for_o that_o time_n nor_o to_o strain_v till_o you_o stick_v but_o to_o leave_v with_o some_o list_n and_o ability_n to_o do_v more_o the_o quiet_a and_o staid_a kind_n of_o read_v save_v that_o the_o work_n be_v weak_a do_v the_o best_a that_o it_o can_v about_o all_o this_o that_o be_v say_v and_o in_o one_o point_n it_o have_v obtain_v a_o prerogative_n above_o the_o loud_a that_o it_o be_v admit_v and_o allow_v straight_o after_o meat_n when_o the_o other_o be_v license_v and_o allow_v to_o depart_v the_o master_n may_v so_o use_v these_o two_o exercise_n of_o read_v and_o speak_v as_o beside_o the_o health_n of_o the_o body_n whereunto_o they_o be_v depute_v they_o may_v prove_v excellent_a and_o great_a deliverer_n of_o cunning_a and_o well_o beseem_v the_o school_n as_o to_o much_o in_o either_o do_v trouble_v the_o scholar_n to_o much_o which_o yet_o boy_n will_v defend_v by_o the_o countenance_n of_o a_o commend_a exercise_n be_v it_o not_o that_o in_o boy_n exercise_n i_o do_v require_v the_o master_n presence_n who_o will_v refourme_v that_o exercise_n against_o their_o will_n to_o his_o own_o discretion_n thus_o much_o concern_v this_o exercise_n whereby_o the_o train_n master_n may_v perceive_v both_o what_o the_o learned_a have_v think_v of_o it_o and_o how_o much_o the_o learner_n be_v like_a to_o gain_v by_o it_o chapter_n 13._o of_o much_o talk_n and_o silence_n talk_v in_o latin_a sermo_n as_o it_o be_v account_v a_o exercise_n for_o succour_v some_o part_n so_o both_o for_o eagerness_n and_o heat_n in_o the_o nature_n of_o speech_n though_o not_o of_o passion_n it_o come_v far_o behind_o other_o and_o be_v therefore_o register_v among_o the_o mean_a &_o weak_a exercise_n it_o be_v think_v very_o fit_a for_o such_o as_o be_v drowsy_o give_v which_o have_v their_o sense_n daunt_v either_o through_o dream_v melancholy_n or_o dull_v phlegm_n for_o such_o kind_n of_o people_n by_o talk_v be_v clear_v their_o mind_n awake_v their_o sense_n free_v from_o the_o burden_n of_o their_o body_n that_o talk_v spend_v phlegm_n there_o be_v no_o plain_a proof_n they_o that_o they_o which_o talk_v much_o spit_n still_o which_o as_o it_o come_v partly_o from_o the_o head_n partly_o from_o the_o stomach_n partly_o from_o the_o chest_n so_o it_o declare_v that_o those_o part_n delight_v in_o speech_n and_o receive_v comfort_n from_o speech_n which_o make_v room_n for_o health_n where_o rheum_n keep_v residence_n but_o as_o in_o these_o case_n it_o be_v count_v healthful_a so_o have_v it_o a_o force_n to_o fill_v the_o head_n with_o somewhat_o more_o than_o din_n and_o to_o make_v it_o dumpishe_a and_o therefore_o in_o ache_n and_o distemperature_n of_o the_o head_n clatter_a be_v commend_v to_o the_o cloak-bag_n by_o physic_n it_o be_v also_o a_o poison_n to_o the_o pain_a eye_n ill_o for_o they_o that_o void_a blood_n either_o at_o the_o nose_n or_o from_o the_o bulk_n whereupon_o in_o any_o such_o blead_a silence_n be_v enjoin_v and_o as_o silence_n be_v a_o mean_a both_o to_o stay_v blead_v and_o to_o slake_v thirst_n so_o talk_v dry_v the_o tongue_n and_o provocke_n thirst_v open_v the_o passage_n 6._o and_o promote_v blead_v in_o so_o much_o as_o pline_n write_v that_o one_o maecenas_n messius_n a_o noble_a roman_a betake_v himself_o to_o voluntary_a silence_n the_o space_n of_o three_o year_n to_o stay_v the_o cast_n of_o blood_n which_o he_o fall_v into_o by_o reason_n of_o some_o strain_n to_o be_v short_a as_o silence_n remedy_v the_o cough_n and_o hikup_n so_o talk_v pull_v down_o and_o pain_n the_o patient_a when_o ague_n grow_v upward_o and_o be_v in_o the_o increase_n hereupon_o i_o conclude_v that_o talk_v have_v great_a mean_a either_o to_o make_v or_o mar_v not_o only_o for_o the_o subject_n whereon_o the_o tongue_n walk_v but_o also_o for_o the_o object_n wherein_o health_n rest_v chapter_n 14._o of_o laugh_v and_o weep_v and_o whether_o child_n be_v to_o be_v force_v towards_o virtue_n and_o learning_n if_o laugh_v have_v no_o more_o wherefore_o to_o be_v enroul_v in_o the_o catalogue_n of_o exercise_n then_o weep_v have_v they_o may_v both_o be_v cross_v out_o and_o yet_o as_o they_o be_v passion_n that_o tend_v in_o some_o point_n to_o the_o purge_n of_o some_o part_n so_o some_o may_v think_v it_o a_o very_a strange_a conceit_n to_o laugh_v for_o exercise_n or_o to_o weep_v for_o wantonness_n for_o as_o laugh_v one_o may_v with_o a_o hearty_a good_a will_n so_o weep_v none_o can_v but_o against_o their_o will_n to_o who_o it_o be_v allot_v in_o the_o nature_n of_o a_o exercise_n and_o not_o quite_o questuarie_n as_o to_o those_o wail_a woman_n which_o weep_v for_o the_o dead_a who_o they_o know_v not_o alive_a there_o be_v many_o and_o very_a easy_a and_o much_o desire_a mean_n to_o make_v one_o laugh_v though_o they_o have_v small_a cause_n and_o less_o devotion_n to_o be_v merry_a at_o all_o but_o to_o make_v one_o weep_v be_v still_o again_o the_o hair_n for_o ill_a news_n or_o matter_n to_o weep_v for_o neither_o child_n nor_o old_a folk_n will_v thank_v you_o at_o all_o if_o you_o mean_v to_o make_v they_o weep_v for_o joy_n or_o cry_v for_o kindness_n that_o be_v a_o other_o matter_n if_o the_o master_n shall_v beat_v his_o boy_n and_o bring_v no_o cause_n why_o but_o that_o he_o seek_v to_o have_v he_o weep_v so_o to_o excercise_n he_o to_o health_n and_o to_o rid_v he_o of_o some_o humour_n which_o make_v he_o to_o moist_a the_o boy_n will_v beshrew_v he_o and_o think_v his_o master_n beat_v he_o so_o to_o exercise_v himself_o though_o at_o the_o very_a conceit_n of_o his_o master_n mad_a reason_n he_o may_v burst_v out_o in_o laugh_v straight_o after_o his_o stripe_n and_o so_o become_v a_o patron_n to_o the_o contrary_a exercise_n a_o great_a deal_n more_o gracious_a &_o more_o desire_v in_o nature_n who_o enemy_n grief_n be_v and_o weep_v also_o as_o a_o plain_a argument_n of_o a_o unpleasaunt_a guest_n howbeit_o see_v they_o be_v both_o set_v down_o by_o the_o name_n of_o petty_a and_o pretty_a exercise_n let_v they_o have_v that_o be_v give_v they_o see_v they_o be_v think_v to_o stir_v and_o clear_v some_o part_n laugh_v more_o and_o better_a weep_v less_o and_o worse_o and_o therefore_o the_o more_o child_n laugh_v for_o exercise_n
enemy_n to_o feeble_a thigh_n because_o they_o both_o move_v the_o leg_n and_o support_v all_o the_o whole_a weight_n of_o the_o body_n above_o the_o change_n and_o variety_n of_o the_o motion_n cause_v that_o kind_n of_o walk_v to_o be_v best_a like_v which_o be_v sometime_o uphill_o sometime_o downhill_o when_o you_o walk_v upon_o even_o or_o uneven_a ground_n you_o walk_v either_o in_o meadow_n or_o grassy_a place_n or_o in_o rowgh_n and_o brambly_n or_o in_o sandy_a and_o soft_a if_o you_o walk_v in_o a_o meadow_n it_o be_v without_o all_o contradiction_n most_o for_o pleasure_n because_o nothing_o there_o anoy_v nothing_o offend_v the_o sense_n and_o the_o head_n be_v feed_v both_o with_o variety_n of_o sweet_a odour_n and_o with_o the_o moisture_n of_o such_o humour_n as_o the_o meadow_n yield_v rough_a bramble_o and_o bushy_a ground_n stuff_n the_o head_n sand_n sandie_n and_o chief_o if_o it_o be_v any_o thing_n deep_a because_o the_o walk_n in_o it_o stir_v sore_a confirm_v and_o strengthen_v all_o the_o part_n of_o the_o body_n and_o fetch_v superfluity_n mighty_o downward_o 80._o this_o be_v one_o of_o augustus_n caesar_n remedy_n as_o suetonius_n write_v to_o help_v his_o halt_n and_o weak_a leg_n for_o to_o clear_v the_o upper_a part_n of_o that_o which_o cloy_v they_o there_o be_v nothing_o better_a than_o to_o travel_v in_o deep_a sand_n gallery_n walk_v in_o a_o close_a gallery_n be_v not_o so_o good_a because_o the_o air_n there_o be_v not_o so_o fresh_a free_a and_o open_a but_o pen_v close_a and_o gross_a and_o therefore_o stuff_v the_o body_n onelesse_a the_o gallery_n be_v in_o the_o uppermost_a building_n of_o the_o house_n where_o neither_o any_o vapour_n from_o the_o ground_n can_v come_v and_o the_o air_n that_o come_v be_v pure_a and_o clear_a the_o close_a walk_n which_o be_v call_v cryptoporticus_fw-la be_v not_o of_o choice_n but_o of_o necessity_n when_o extremity_n of_o weather_n will_v not_o let_v they_o walk_v abroad_o place_n walk_v in_o a_o open_a place_n and_o chief_o green_a be_v much_o better_a and_o more_o wholesome_a then_o under_o any_o covert_n first_o of_o all_o for_o the_o eye_n because_o a_o fine_a and_o subtle_a air_n come_v from_o the_o green_a to_o the_o body_n which_o be_v more_o penetrable_a because_o of_o stir_v scour_v away_o all_o gross_a humour_n from_o the_o eye_n and_o so_o leave_v the_o sight_n sine_fw-la and_o clear_a further_o because_o the_o body_n in_o walk_v wax_v hot_a the_o air_n suck_v humour_n out_o of_o it_o &_o disperse_v what_o soever_o be_v in_o it_o more_o than_o it_o can_v well_o bear_v now_o in_o walk_v abroad_o there_o be_v consideration_n to_o be_v have_v to_o the_o soil_n for_o walk_v by_o the_o sea_n side_n you_o thin_a &_o dry_a up_o gross_a humour_n by_o river_n and_o stand_a water_n you_o moist_a howbeit_o both_o these_o two_o last_o be_v naught_o and_o special_o stand_v water_n walk_v not_o near_o any_o water_n as_o it_o be_v not_o so_o good_a as_o the_o walk_n by_o the_o sea_n so_o it_o be_v much_o better_o then_o walk_v near_o any_o other_o water_n walk_v in_o the_o due_a moyste_n and_o harm_n haunt_v if_o you_o walk_v in_o a_o place_n where_o bird_n haunt_v it_o be_v of_o great_a efficacy_n to_o clear_v by_o the_o breath_n and_o to_o disburden_v the_o body_n so_o as_o if_o you_o do_v walk_v in_o some_o high_a ground_n if_o there_o be_v no_o wind_n where_o you_o walk_v it_o clear_v by_o breath_n it_o disperse_v excrement_n it_o slake_v and_o nip_v not_o and_o be_v good_a for_o colick_n that_o come_v of_o a_o cold_a cause_n if_o there_o be_v wind_n the_o northern_a cause_v cough_v hurt_v the_o bulk_n and_o yet_o confirm_v the_o strength_n sound_n the_o sense_n and_o strengthen_v the_o weak_a stomach_n the_o southwinde_n fill_v the_o head_n dull_v the_o instrument_n of_o sense_n yet_o it_o lose_v the_o belly_n and_o be_v good_a to_o dissolve_v the_o westwinde_v pass_v all_o the_o rest_n both_o for_o mildness_n &_o wholesomnesse_n the_o eastwinde_v be_v hurtful_a and_o nip_v it_o be_v better_a walk_v in_o the_o shade_n then_o in_o the_o sun_n sun_n as_o it_o be_v naught_o for_o the_o headache_n to_o walk_v either_o in_o the_o cold_a or_o in_o the_o heat_n and_o yet_o it_o be_v better_o to_o walk_v in_o the_o sun_n then_o to_o stand_v in_o it_o and_o better_a to_o walk_v fast_o then_o slow_o of_o all_o shade_n those_o be_v the_o best_a which_o be_v under_o wall_n or_o in_o herboure_n it_o be_v very_o dangerous_a walk_n near_o unto_o dewye_a tree_n tree_n for_o fear_n of_o infection_n by_o the_o sappy_a dew_n because_o dew_v in_o general_n be_v not_o so_o wholesome_a it_o abate_v the_o flesh_n as_o wyman_n that_o gather_v it_o up_o with_o wool_n or_o linen_n clothes_n for_o some_o purpose_n do_v continual_o try_v now_o if_o the_o dew_n come_v of_o any_o unwholesome_a matter_n what_o may_v it_o prove_v to_o the_o best_a walk_v in_o shadow_n simple_o be_v under_o myrtle_n and_o bay_a tree_n or_o among_o quick_a and_o sweet_a smell_a herb_n as_o wild_a basell_n penyroyall_n thyme_n and_o mint_n which_o if_o they_o be_v wild_a and_o of_o their_o own_o grow_v be_v better_a to_o wholesome_a the_o soil_n than_o any_o that_o be_v set_v by_o hand_n but_o if_o the_o better_a can_v be_v have_v the_o mean_a must_v serve_v again_o in_o this_o kind_n of_o walk_v the_o fair_a and_o clear_a air_n lighten_v scour_v fine_v procure_v good_a breathe_n and_o easy_a move_n dark_a and_o cloudy_a air_n heavy_v scour_v not_o by_o breath_n and_o stuff_v the_o head_n walk_v which_o be_v term_v after_o the_o time_n time_n be_v either_o in_o winter_n or_o summer_n in_o the_o morning_n or_o in_o the_o evening_n before_o meat_n or_o after_o the_o most_o of_o these_o difference_n will_v appear_v they_o plain_a when_o the_o time_n for_o all_o exercise_n be_v general_o appoint_v in_o consideration_n of_o circumstance_n as_o shall_v be_v declare_v under_o the_o title_n of_o time_n in_o the_o mean_a while_n walk_v whether_o in_o the_o morning_n or_o evening_n ought_v still_o to_o go_v before_o meat_n the_o morning_n walk_n lose_v the_o belly_n walk_v dispatch_v sluggishness_n which_o come_v by_o sleep_n thin_v the_o spirit_n increase_v heat_n and_o provoke_v appetite_n it_o be_v good_a for_o moist_a constitution_n it_o nimble_v and_o quicken_v the_o head_n and_o all_o the_o part_n in_o it_o walk_v the_o evening_n walk_n be_v a_o preparative_n to_o sleep_n it_o disperse_v inflation_n and_o yet_o it_o be_v ill_a for_o a_o weak_a head_n walk_v after_o meat_n be_v not_o good_a but_o only_o for_o such_o as_o be_v use_v unto_o it_o yet_o even_o they_o may_v not_o use_v it_o to_o much_o it_o be_v good_a also_o for_o they_o which_o otherwise_o can_v cause_v their_o meat_n go_v down_o to_o the_o bottom_n of_o their_o stomach_n and_o thus_o much_o for_o walk_v both_o regard_v the_o manner_n of_o the_o motion_n the_o place_n where_o and_o the_o time_n when_o which_o circunstance_n though_o they_o be_v many_o and_o diverse_a yet_o to_o purchase_v the_o commodity_n which_o walk_v be_v confess_v to_o be_v very_o full_a of_o they_o must_v needs_o be_v care_v for_o consider_v our_o whole_a life_n be_v so_o deal_v with_o as_o if_o we_o hasten_v on_o death_n against_o the_o which_o this_o exercise_n may_v be_v right_o term_v a_o antidote_n or_o counterreceit_n chapter_n 21._o of_o run_v the_o manifest_a service_n which_o we_o receive_v by_o our_o leg_n and_o foot_n in_o war_n for_o glory_n to_o pursue_v or_o save_v in_o game_n for_o pleasure_n to_o win_v and_o wear_v in_o physic_n for_o health_n to_o preserve_v and_o heal_v do_v give_v parent_n to_o understand_v that_o they_o do_v suffer_v their_o child_n to_o be_v more_o then_o half_o maim_v if_o they_o train_v they_o not_o up_o in_o their_o youth_n to_o the_o use_n and_o exercise_v thereof_o to_o polish_a out_o this_o point_n with_o those_o effectual_a reason_n which_o avaunce_v and_o set_v forth_o nature_n when_o she_o say_v in_o plain_a term_n that_o she_o mean_v to_o do_v good_a or_o with_o those_o argument_n wherewith_o the_o best_a author_n do_v amplify_v such_o place_n when_o they_o find_v nature_n so_o friendly_a and_o forward_a as_o the_o anatomist_n which_o survey_n the_o workmanship_n of_o our_o body_n and_o history_n which_o note_v the_o effect_n of_o swiftness_n do_v wonder_n at_o nature_n &_o wish_v exercise_n to_o help_v she_o for_o that_o which_o they_o see_v be_v to_o i_o nothing_o needful_a consider_v my_o end_n be_v not_o the_o praise_n but_o the_o practice_n of_o that_o which_o be_v praiseworthy_a neither_o to_o tell_v you_o what_o alexander_n the_o macedonian_a nor_o what_o papyrius_n the_o roman_a do_v by_o swift_a foot_n nor_o that_o homer_n give_v
achilles_n his_o epithet_n of_o his_o footmanship_n but_o to_o tell_v you_o that_o run_v be_v a_o exercise_n for_o health_n which_o if_o reason_n can_v win_v whereof_o every_o one_o can_v judge_v sure_a history_n will_v not_o where_o the_o author_n credit_n may_v be_v call_v in_o question_n as_o to_o much_o favour_v the_o party_n who_o he_o praise_v wherefore_o i_o will_v leave_v of_o all_o manner_n of_o by_o ornament_n wherewith_o such_o as_o be_v in_o love_n with_o run_v do_v use_v to_o set_v it_o forth_o and_o direct_o fall_v to_o the_o several_a kind_n there_o of_o which_o differ_v one_o from_o a_o other_o both_o in_o the_o move_a itself_o and_o also_o in_o the_o manner_n of_o the_o move_a whereupon_o the_o effect_n which_o follow_v must_v needs_o prove_v diverse_a according_a to_o that_o diversity_n run_v of_o itself_o be_v hold_v by_o the_o physician_n general_o to_o be_v a_o swift_a exercise_n which_o need_v neither_o much_o strength_n nor_o great_a violence_n and_o in_o what_o sort_n so_o ever_o it_o be_v use_v it_o be_v ill_a for_o ague_n the_o first_o kind_n of_o run_v which_o bear_v his_o name_n of_o the_o very_a motion_n vehement_a swift_a and_o withal_o outright_o hinder_v health_n rather_o than_o help_v it_o and_o if_o it_o help_v it_o any_o way_n it_o be_v in_o that_o it_o abate_v the_o fleshinesse_fw-mi &_o corpulence_n of_o the_o body_n which_o if_o it_o chance_v to_o be_v moist_a swift_a run_v will_v empty_v it_o of_o humour_n and_o stay_v it_o also_o quick_o it_o have_v be_v find_v so_o wholesome_a in_o some_o disease_n of_o the_o spleen_n or_o mylt_n as_o aetius_n a_o learned_a physician_n write_v that_o he_o know_v some_o which_o by_o walk_v and_o run_v only_o be_v deliver_v from_o all_o grief_n and_o peine_fw-fr there_o but_o it_o be_v very_o unwholesome_a for_o such_o as_o have_v ill_a head_n whereupon_o aristotle_n in_o his_o problem_n ask_v the_o question_n why_o run_v which_o be_v think_v to_o drive_v all_o excrement_n downward_o 9_o if_o it_o be_v vehement_a and_o swift_a shall_v be_v offensive_a to_o the_o head_n not_o in_o man_n and_o wyman_n alone_o but_o also_o in_o beast_n answer_v thus_o that_o the_o swift_a motion_n because_o it_o strain_v the_o strength_n and_o stay_v the_o breath_n heat_v the_o head_n with_o all_o and_o swell_v the_o vein_n therein_o so_o that_o they_o draw_v unto_o they_o foreign_a mean_v as_o cold_a or_o heat_n and_o beside_o that_o it_o enforce_v what_o so_o ever_o be_v in_o the_o breast_n to_o ascend_v upwarde_o whereby_o the_o head_n can_v choose_v but_o ache_v which_o be_v the_o cause_n that_o swift_a run_n be_v naught_o for_o the_o fall_a evil_n lib._n galene_n think_v so_o base_o of_o this_o kind_n of_o run_v as_o he_o term_v it_o a_o thing_n both_o a_o enemy_n to_o health_n to_o great_a a_o thin_a of_o the_o whole_a body_n and_o such_o a_o one_o as_o have_v no_o manner_n of_o manly_a exercise_n in_o it_o beside_o this_o it_o put_v he_o which_o run_v so_o vehement_o in_o danger_n of_o some_o great_a convulsion_n if_o he_o fortune_n to_o encounter_v any_o violent_a stop_n by_o the_o way_n the_o second_o kind_n of_o run_v which_o take_v his_o name_n of_o the_o gentle_a and_o moderate_a move_n warm_v the_o body_n very_o well_o strengthen_v the_o natural_a action_n provoke_v appetite_n help_n and_o turn_v rheum_n and_o catarrh_n some_o other_o way_n and_o therefore_o it_o be_v commend_v for_o a_o remedy_n against_o the_o swim_n of_o the_o head_n against_o the_o dry_a cough_n if_o you_o hold_v your_o breath_n withal_o against_o exulceration_n in_o the_o inner_a side_n of_o the_o jaw_n &_o the_o distorsion_n or_o writhe_n of_o the_o mouth_n which_o the_o greek_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d for_o though_o at_o the_o first_o it_o seem_v to_o provoke_v defluxion_n and_o distil_v of_o humour_n yet_o within_o a_o small_a time_n it_o stay_v they_o and_o therefore_o it_o be_v think_v to_o be_v good_a for_o those_o which_o be_v pain_v with_o the_o ischiatica_n which_o have_v much_o a_o do_v to_o stir_v their_o leg_n at_o the_o first_o but_o after_o that_o they_o have_v run_v a_o while_n they_o be_v so_o nimble_a and_o quick_a as_o if_o they_o have_v never_o feel_v any_o pain_n in_o those_o part_n it_o strengthen_v the_o stomach_n mighty_o and_o deliver_v the_o belly_n from_o wind_n and_o cold_a passion_n whereby_o it_o be_v think_v and_o that_o not_o without_o great_a cause_n to_o be_v very_o good_a for_o the_o colike_a and_o dropsy_n it_o delay_v the_o swell_a of_o the_o milt_z for_o the_o gnaw_a of_o the_o gut_n and_o some_o disease_n of_o the_o kidney_n it_o be_v exceed_o good_a so_o the_o kidney_n be_v not_o either_o present_o or_o have_v not_o be_v of_o late_a subject_a to_o some_o exulceration_n to_o say_v that_o it_o be_v wholesome_a for_o the_o leg_n and_o foot_n be_v to_o make_v a_o doubt_n where_o none_o can_v be_v consider_v run_v be_v their_o proper_a and_o peculiar_a action_n this_o exercise_n for_o all_o that_o it_o be_v such_o a_o friend_n to_o health_n yet_o bring_v with_o it_o some_o inconvenience_n for_o it_o be_v very_o laborious_a it_o cool_v the_o flesh_n &_o further_v not_o the_o feed_n and_o as_o natural_o of_o itself_o it_o bread_v no_o great_a harm_n so_o if_o it_o meet_v with_o a_o ill_a head_n or_o a_o weak_a bulk_n or_o burn_v and_o hot_a urine_n it_o help_v to_o draw_v on_o diverse_a disease_n he_o that_o have_v any_o rapture_n in_o the_o twist_n or_o else_o where_o must_v forbear_v run_v as_o those_o also_o which_o have_v infect_v liver_n or_o gaul_v kidney_n if_o the_o chafe_v dear_a can_v speak_v he_o will_v desire_v the_o hunter_n to_o give_v he_o leave_v to_o piss_v when_o he_o pursue_v he_o sore_a and_o that_o for_o but_o so_o little_a respite_n he_o will_v show_v he_o a_o great_a deal_n more_o pastime_n but_o the_o hunter_n which_o know_v well_o that_o the_o scald_a urine_n will_v not_o let_v he_o run_v long_o will_v not_o lend_v he_o that_o leisure_n because_o he_o care_v more_o for_o the_o fruit_n of_o his_o own_o prey_n they_o the_o effect_n of_o the_o dare_v prayer_n all_o the_o other_o kind_n of_o run_v which_o follow_v take_v their_o name_n of_o the_o manner_n of_o their_o move_n whereof_o the_o first_o be_v the_o long_a outright_o run_v which_o if_o it_o continue_v on_o gentle_o though_o long_a it_o warm_v the_o flesh_n and_o make_v it_o plump_a and_o be_v very_o good_a for_o great_a feeder_n though_o it_o make_v the_o body_n slow_a and_o gross_a run_v straight_o backward_o and_o withal_o not_o hasty_o be_v good_a for_o the_o head_n the_o eye_n the_o streatcher_n the_o stomach_n and_o the_o loin_n run_v round_o about_o thinness_n the_o flesh_n and_o streach_v it_o but_o chief_o the_o belly_n and_o because_o of_o the_o quick_a motion_n it_o gather_v moisture_n quick_o and_o therefore_o hypocrates_n wish_v they_o to_o use_v it_o insomnijslanguentium_fw-la which_o dream_n of_o black_a star_n as_o the_o before_o warning_n of_o some_o foreign_a disease_n it_o trouble_v the_o head_n and_o make_v it_o dizzy_a it_o mar_v both_o the_o bulk_n and_o the_o leg_n and_o therefore_o will_v be_v leave_v he_o that_o run_v uphill_o strain_n himself_o sore_o and_o do_v neither_o his_o bulk_n nor_o his_o leg_n any_o great_a good_a he_o that_o run_v downhill_o make_v his_o head_n giddy_a shake_v all_o within_o he_o and_o try_v the_o weakness_n or_o strength_n of_o his_o hip_n he_o that_o run_v in_o his_o clothes_n sweat_v sore_a and_o warm_v his_o flesh_n more_o and_o therefore_o it_o be_v good_a for_o they_o that_o have_v the_o head_n ache_v to_o run_v so_o and_o those_o that_o have_v somewhat_o to_o do_v to_o fetch_v their_o breath_n he_o that_o run_v out_o of_o his_o clothes_n single_a or_o naked_a sweat_v much_o which_o be_v much_o more_o healthful_a how_o little_a so_o ever_o it_o be_v then_o much_o more_o 21.33.42_o with_o the_o clothes_n on_o hippocrates_n like_v run_v general_o more_o in_o winter_n then_o summer_n oribasius_n in_o both_o yea_o though_o summer_n be_v in_o his_o prime_n and_o chief_a heat_n the_o resolution_n be_v when_o most_o sweat_v be_v best_a which_o aristotle_n say_v be_v in_o summer_n chapter_n 22._o of_o leap_v leap_v shall_v seem_v to_o be_v somewhat_o natural_a and_o cheerful_a because_o at_o any_o pleasant_a or_o joyful_a news_n not_o only_o the_o hart_n will_v leap_v for_o joy_n but_o also_o the_o body_n itself_o will_v spring_v lively_a to_o declare_v his_o consent_n with_o the_o delit_v mind_n and_o that_o not_o in_o young_a folk_n alone_o but_o also_o in_o the_o elder_a who_o we_o common_o say_v that_o no_o ground_n can_v hold_v so_o that_o leap_v seem_v to_o stand_v the_o body_n in_o such_o a_o stead_n
fear_v of_o no_o small_a inconvenience_n their_o limit_n therefore_o must_v be_v to_o stir_v but_o not_o to_o change_v breath_n to_o warm_v but_o not_o to_o heat_n to_o labour_v but_o not_o to_o be_v weary_a yet_o as_o their_o health_n grow_v their_o exercise_n may_v increase_v for_o the_o kind_n of_o life_n such_o as_o live_v moderate_o and_o with_o great_a continency_n though_o they_o be_v not_o full_a of_o superfluity_n and_o therefore_o need_v not_o exercise_n much_o yet_o they_o must_v not_o abandon_v it_o quite_o lest_o their_o body_n for_o want_v thereof_o become_v unweildie_a lease_n both_o the_o benefit_n of_o natural_a heat_n and_o good_a constitution_n and_o avoid_v not_o such_o residence_n as_o of_o force_n breed_v in_o they_o and_o in_o the_o end_n will_v cause_v some_o sickness_n creep_v on_o which_o come_v without_o warning_n because_o jupiter_n as_o both_o hesiode_n say_v and_o plutarch_n subscribe_v have_v cut_v her_o tongue_n out_o lest_o she_o tell_v when_o she_o come_v for_o that_o he_o will_v have_v she_o come_v steal_v ere_o she_o be_v perceive_v as_o galene_n also_o make_v the_o little_a unperceived_a or_o for_o the_o smallnesse_n contemn_v to_o be_v mother_n to_o all_o ill_n both_o of_o body_n and_o soul_n incontinence_n breed_v much_o matter_n for_o exercise_n and_o therefore_o require_v much_o chief_o to_o procure_v sound_a sleep_n the_o captain_n cause_n of_o good_a digestion_n such_o as_o have_v not_o use_v exercise_n before_o and_o be_v novice_n in_o the_o trade_n must_v first_o be_v purge_v then_o by_o mean_a and_o moderate_a ascent_n day_n by_o day_n be_v well_o apply_v till_o they_o come_v to_o that_o degree_n wherein_o those_o be_v which_o have_v be_v acquaint_v therewith_o before_o but_o in_o all_o those_o degree_n and_o mediocrity_n immoderate_a exercise_n must_v always_o be_v eschew_v as_o a_o very_a capital_a enemy_n to_o health_n cause_v child_n not_o to_o prosper_v nor_o grow_v lusty_a man_n to_o fall_v into_o unequal_a distemperature_n and_o ofttimes_o ague_n oldman_n to_o become_v dry_a and_o overweary_v to_o conclude_v who_o be_v it_o to_o who_o it_o do_v not_o some_o harm_n and_o from_o who_o it_o keep_v not_o some_o great_a good_a these_o be_v the_o token_n whereby_o immoderate_a exercise_n be_v discern_v if_o you_o feel_v your_o jointe_n to_o be_v very_o hot_a if_o you_o perceive_v your_o body_n to_o be_v dry_a and_o unequal_a if_o in_o your_o travel_n you_o feel_v some_o prick_n in_o your_o flesh_n as_o if_o it_o be_v of_o some_o angry_a push_n if_o after_o sweat_v your_o colour_n become_v pale_a if_o you_o find_v yourself_o faint_a and_o weary_a more_o than_o ordinary_a which_o weariness_n faintness_n and_o prick_v occupy_v the_o credit_n of_o a_o great_a circumstance_n in_o physic_n sanita_fw-la of_o galene_n and_o greek_a physiciane_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d of_o the_o latins_n and_o our_o linacer_n lassitudines_fw-la and_o come_v upon_o dissolution_n and_o thin_a of_o gross_a humour_n be_v to_o many_o at_o that_o time_n to_o clear_v the_o body_n of_o and_o prick_v as_o they_o pass_v like_o some_o angry_a boil_n within_o the_o body_n whereby_o the_o body_n be_v both_o force_v to_o make_v a_o end_n of_o exercise_n &_o withal_o be_v very_o wearisome_a and_o stiff_a oftimes_o after_o chapter_n 34._o of_o the_o manner_n of_o exercise_v galene_n in_o the_o second_o book_n of_o his_o preservative_n to_o health_n knit_v up_o three_o great_a thing_n in_o very_a few_o word_n that_o who_o so_o can_v handle_v the_o exercise_n in_o due_a manner_n with_o the_o apotherapeutike_n or_o govern_v the_o body_n after_o exercise_n and_o his_o friction_n to_o rub_v it_o and_o chafe_v it_o as_o it_o shall_v be_v be_v a_o absolute_a trayner_n in_o his_o kind_n wherein_o we_o may_v see_v the_o use_n of_o chafe_v and_o rub_v the_o body_n both_o to_o be_v very_o ancient_a and_o very_o healthful_a to_o warm_v the_o outward_a part_n to_o open_v the_o passage_n for_o superfluity_n and_o to_o make_v one_o active_a and_o chearie_a to_o deal_v with_o any_o thing_n afterward_o it_o have_v his_o place_n every_o day_n at_o time_n every_o year_n in_o season_n alter_v upon_o circumstance_n but_o still_o both_o needful_a and_o healthful_a and_o clear_v where_o it_o chafe_v for_o the_o apotherapeutike_a much_o have_v be_v say_v already_o wherefore_o this_o place_n must_v serve_v peculiarly_a for_o the_o manner_n of_o exercise_v they_o of_o old_a time_n to_o who_o these_o rule_n be_v first_o give_v have_v all_o thing_n at_o their_o will_n and_o spare_v for_o no_o cost_n neither_o strait_v for_o want_n of_o time_n which_o they_o dispose_v as_o they_o list_v and_o to_o who_o the_o train_n because_o of_o their_o liberty_n &_o leisure_n be_v proper_o bequeath_v do_v use_v many_o circumstance_n both_o ear_n they_o enter_v into_o their_o exercise_n and_o when_o they_o be_v in_o it_o and_o also_o after_o that_o they_o have_v end_v it_o ear_z they_o go_v to_o meat_n which_o their_o curious_a course_n i_o will_v brief_o run_v through_o only_o to_o let_v they_o see_v it_o which_o can_v do_v no_o more_o but_o see_v it_o because_o the_o circumstance_n of_o our_o time_n will_v scant_v suffer_v any_o to_o assay_v it_o after_o that_o they_o feel_v their_o former_a meat_n full_o digest_v and_o have_v at_o leisure_n perform_v what_o belong_v to_o the_o purge_n of_o their_o body_n they_o disrobe_v themselves_o and_o be_v chafe_v with_o a_o gentle_a kind_n of_o rubber_n till_o that_o the_o freshness_n of_o their_o colour_n and_o agilytie_n of_o their_o jointe_n seem_v to_o call_v for_o exercise_n then_o be_v they_o oint_v with_o sweet_a oil_n so_o neat_o &_o with_o such_o cunning_a as_o it_o may_v sooke_v into_o their_o body_n and_o search_v every_o joint_n that_o be_v do_v if_o they_o mean_v to_o wrestle_v they_o throw_v dust_n upon_o the_o ointment_n if_o not_o they_o go_v to_o the_o exercise_n which_o they_o have_v most_o fancy_n unto_o which_o be_v end_v they_o rest_v a_o while_n then_o with_o certain_a scraper_n call_v strigiles_fw-la they_o have_v all_o their_o filth_n scrape_v of_o their_o body_n afterward_o they_o be_v chafe_v and_o rub_v again_o then_o oint_v also_o again_o either_o in_o the_o sun_n or_o by_o the_o fire_n then_o to_o the_o bath_n last_o of_o all_o apparel_v themselves_o they_o fall_v to_o their_o meat_n and_o this_o be_v not_o one_o or_o two_o nor_o man_n of_o might_n alone_o but_o every_o one_o and_o of_o every_o sort_n nay_o shall_v i_o say_v it_o even_o of_o every_o sex_n a_o long_a and_o a_o laboriouse_a travel_n &_o a_o argument_n of_o much_o ease_n and_o to_o much_o ado_n in_o that_o which_o shall_v be_v more_o common_a but_o in_o these_o our_o day_n consider_v we_o neither_o have_v such_o place_n wherein_o nor_o the_o person_n by_o who_o help_n nor_o the_o leisure_n by_o who_o sufferance_n we_o may_v intend_v so_o delicate_a a_o tender_v of_o ourselves_o and_o yet_o for_o all_o that_o may_v not_o neglect_v so_o great_a a_o mystery_n for_o our_o own_o health_n as_o exercise_n be_v though_o we_o can_v reach_v to_o the_o old_a which_o perhaps_o we_o need_v not_o small_a provision_n and_o simple_a furniture_n will_v serve_v our_o turn_n and_o work_v the_o same_o effect_n nay_o may_v fortune_n better_o by_o help_n of_o some_o circumstance_n peculiar_a to_o ourselves_o therefore_o for_o our_o manner_n and_o order_n of_o exercise_n these_o few_o and_o easy_a consideration_n may_v seem_v to_o be_v sufficient_a to_o clear_v our_o body_n from_o superfluity_n echewaye_o to_o comb_v our_o head_n to_o wash_v our_o hand_n and_o face_n to_o apparel_v ourselves_o for_o the_o purpose_n to_o begin_v our_o exercise_n first_o slow_o and_o so_o grow_v on_o quick_a to_o rebate_v soft_o and_o by_o gentle_a degree_n to_o change_v our_o sweaty_a clothes_n to_o walk_v a_o little_a after_o last_o of_o all_o our_o body_n be_v settle_v to_o go_v to_o our_o meat_n this_o be_v that_o which_o i_o promise_v to_o note_v concern_v the_o six_o circunstance_n of_o exercise_n chapter_n 35._o a_o advertisement_n to_o the_o train_n master_n why_o both_o the_o teach_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n be_v assign_v to_o the_o same_o master_n the_o inconvenience_n which_o ensue_v where_o the_o body_n and_o soul_n be_v make_v particular_a subject_n to_o several_a profession_n that_o who_o so_o will_v execute_v any_o thing_n well_o must_v of_o force_n be_v full_o resolve_v of_o the_o excellency_n of_o his_o own_o subject_n out_o of_o what_o kind_n of_o writer_n the_o exercise_v master_n may_v store_v himself_o with_o cunning_n that_o the_o first_o ground_n will_v be_v lay_v by_o the_o cunning_a workman_n that_o private_a discretion_n in_o any_o executor_n be_v of_o more_o efficacy_n than_o his_o skill_n i_o have_v already_o speak_v of_o
it_o altogether_o boot_v not_o if_o he_o be_v skilful_a he_o will_v execute_v well_o because_o he_o can_v help_v the_o thing_n which_o he_o must_v execute_v if_o particular_a occurrence_n pray_v aid_n at_o the_o sudden_a if_o he_o want_v skill_n he_o will_v light_o mangle_v that_o which_o be_v well_o set_v down_o if_o he_o be_v a_o meddler_n wherefore_o see_v i_o wish_v the_o executor_n cunning_a and_o yet_o must_v be_v content_a to_o take_v he_o as_o i_o find_v he_o i_o will_v do_v my_o best_a both_o to_o instruct_v infirmity_n and_o to_o content_v cunning_a i_o must_v therefore_o have_v he_o to_o think_v that_o there_o be_v two_o property_n which_o he_o must_v take_v to_o be_v of_o most_o efficacy_n to_o make_v a_o cunning_a executor_n the_o one_o be_v to_o be_v ravish_v with_o the_o excellency_n &_o worthiness_n of_o the_o thing_n which_o he_o be_v to_o execute_v the_o other_o be_v if_o he_o may_v very_o easy_o attain_v unto_o some_o singular_a knowledge_n in_o so_o noble_a a_o 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comfortable_a and_o clear_a so_o quick_a and_o chearie_a in_o part_n and_o in_o hole_n do_v it_o not_o paint_v we_o and_o point_v we_o the_o value_n of_o so_o preciouse_a a_o jewel_n as_o health_n be_v to_o be_v esteem_v the_o pitiful_a groan_n the_o lamentable_a shriek_n the_o loathsome_a look_n the_o image_n of_o death_n nay_o of_o a_o pine_a death_n yea_o in_o hope_n of_o recovery_n the_o rueful_a heaviness_n the_o wring_v hand_n the_o wail_a friend_n all_o black_a before_o black_a when_o health_n be_v in_o despair_n do_v they_o not_o cry_v and_o tell_v we_o what_o a_o goodly_a thing_n health_n be_v themselves_o be_v so_o grief_o so_o many_o monument_n leave_v by_o learned_a man_n so_o much_o sumptuousnes_n of_o the_o mighty_a prince_n so_o many_o invention_n of_o the_o noble_a wit_n bestow_v upon_o exercise_n to_o maintain_v this_o diamond_n be_v they_o not_o sufficient_a to_o inflame_v the_o executor_n be_v a_o partaker_n himself_o &_o a_o distributer_n to_o other_o that_o the_o subject_n wherein_o he_o deal_v be_v both_o massy_a most_o worth_a and_o most_o marvelous_a let_v he_o think_v it_o to_o be_v so_o because_o he_o see_v it_o be_v so_o and_o upon_o that_o presumption_n proceed_v to_o his_o so_o healthful_a and_o so_o honourable_a a_o execution_n in_o who_o his_o own_o judgement_n be_v of_o special_a force_n to_o further_a his_o good_a speed_n for_o be_v well_o resolve_v in_o the_o excellency_n of_o his_o own_o subject_n he_o will_v both_o himself_o execute_v the_o better_a and_o persuade_v other_o soon_o to_o embrace_v that_o with_o zeal_n which_o he_o profess_v with_o judgement_n if_o you_o will_v have_v i_o weep_v for_o you_o say_v the_o poet_n then_o weep_v you_o first_o he_o shall_v hardly_o persuade_v a_o other_o to_o like_v of_o that_o which_o be_v his_o own_o choice_n who_o shall_v himself_o not_o seem_v to_o set_v by_o it_o where_o himself_o have_v set_v his_o choice_n the_o knowledge_n wherewith_o and_o how_o to_o deal_v therein_o be_v so_o much_o the_o easy_a master_n because_o it_o be_v so_o general_a and_o so_o many_o way_n to_o be_v win_v i_o will_v not_o seem_v to_o raise_v up_o the_o memory_n which_o can_v never_o die_v give_v to_o this_o train_n by_o all_o both_o old_a and_o new_a history_n which_o praise_v those_o virtue_n and_o valiance_n which_o they_o find_v but_o have_v never_o have_v matter_n to_o praise_v nor_o virtue_n to_o find_v if_o exercise_n have_v not_o make_v the_o personage_n praiseworthy_a whereby_o they_o do_v such_o thing_n and_o of_o so_o great_a admiration_n as_o have_v be_v unpossible_a to_o any_o not_o so_o train_v as_o they_o be_v what_o philosopher_n describe_v the_o fair_a form_n of_o the_o worthy_a common_a weal_n either_o by_o pattern_n of_o one_o person_n as_o allow_v that_o state_n best_o where_o one_o stir_v all_o or_o by_o some_o great_a multitude_n as_o prefer_v that_o government_n where_o many_o make_v much_o stir_n but_o he_o do_v always_o when_o he_o deal_v with_o the_o youth_n 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antiquary_n warmaister_n and_o such_o as_o deal_v with_o any_o particular_a occurrence_n of_o exercise_n if_o you_o appose_v they_o well_o you_o shall_v find_v they_o you_o friend_n this_o term_n gymnastico_fw-la which_o emply_v in_o name_n and_o profess_v in_o deed_n the_o art_n of_o exercise_n be_v the_o very_a seat_n whereon_o the_o trainer_n must_v build_v and_o therefore_o all_o either_o whole_a book_n or_o particular_a discourse_n in_o any_o writer_n by_o the_o way_n concern_v this_o argument_n do_v will_n he_o to_o rest_v there_o in_o which_o kind_n for_o the_o profess_a argument_n of_o the_o whole_a book_n i_o know_v not_o any_o comparable_a to_o hieronymus_n mercurialis_n a_o very_a learned_a italian_a physician_n now_o in_o our_o time_n which_o have_v take_v great_a pain_n to_o sift_v out_o of_o all_o writer_n what_o
so_o ever_o concern_v the_o whole_a gymnasticall_a and_o exercise_v argument_n who_o advice_n in_o this_o question_n i_o have_v myself_o much_o use_v where_o he_o do_v fit_v my_o purpose_n by_o these_o reason_n i_o do_v see_v and_o by_o some_o proof_n i_o have_v find_v that_o the_o way_n to_o be_v skilful_a in_o the_o preservative_n part_n of_o physic_n and_o so_o consequent_o in_o exercise_n as_o the_o great_a member_n thereof_o be_v very_o ready_a and_o direct_a because_o it_o be_v so_o plain_a so_o large_a and_o with_o all_o so_o pleasant_a as_o it_o be_v also_o most_o honourable_a because_o it_o seek_v to_o save_v we_o from_o that_o which_o desire_v our_o spoil_n and_o therefore_o this_o execution_n require_v a_o liberal_a courage_n where_o the_o gain_n be_v not_o great_a but_o the_o disposition_n much_o praise_v the_o repairer_n get_v the_o penny_n the_o preserver_n reason_v fair_a and_o as_o the_o effect_n commend_v the_o knowledge_n so_o be_v of_o itself_o thus_o necessary_a 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say_v before_o the_o great_a part_n and_o the_o best_a to_o be_v play_v consist_v usual_o in_o the_o trainers_n distretion_n to_o apply_v thing_n according_a to_o the_o circunstance_n of_o person_n place_n and_o time_n to_o conclude_v we_o must_v be_v content_a with_o those_o place_n which_o be_v already_o found_v and_o use_v those_o hour_n which_o be_v already_o point_v to_o the_o best_a that_o we_o can_v and_o yet_o prepare_v ourselves_o towards_o the_o better_a when_o soever_o it_o shall_v please_v god_n to_o send_v they_o and_o by_o persuasion_n some_o master_n may_v well_o enough_o bring_v wise_a parent_n to_o yield_v unto_o this_o note_n and_o to_o give_v it_o the_o trial_n in_o the_o mean_a time_n some_o excellent_a man_n have_v the_o commodity_n of_o a_o well_o situate_a house_n and_o be_v able_a to_o command_v his_o own_o circumstance_n neither_o depend_v of_o other_o man_n help_n whereof_o he_o can_v judge_v and_o so_o that_o way_n lease_v some_o authority_n in_o direction_n may_v put_v many_o excellent_a conclusion_n in_o trial_n chapter_n 41._o of_o teacher_n and_o trainer_n in_o general_a and_o that_o they_o be_v either_o elementary_a grammatical_a or_o academical_a of_o the_o elementary_a teacher_n ability_n and_o entertainment_n of_o the_o grammar_n master_n ability_n and_o his_o entertainment_n a_o mean_a to_o have_v both_o excellent_a teacher_n and_o cunning_a professor_n in_o all_o kind_n of_o learning_n by_o the_o division_n of_o college_n according_a to_o profession_n by_o sort_v like_o year_n into_o the_o same_o room_n by_o better_v the_o student_n allowance_n and_o live_n by_o provide_v and_o maintain_v notable_a well_o learned_a reader_n that_o for_o bring_v learning_n forward_o in_o his_o right_n and_o best_a course_n there_o will_v be_v seven_o ordinary_a ascend_a college_n for_o tongue_n for_o mathematics_n for_o philosophy_n for_o teacher_n for_o physician_n for_o lawyer_n for_o divine_n and_o that_o the_o general_a study_n of_o law_n will_v be_v but_o one_o study_n every_o of_o these_o point_n with_o his_o particular_a proof_n sufficient_a for_o a_o position_n of_o the_o admission_n of_o teacher_n although_o i_o divide_v the_o train_n of_o education_n into_o two_o part_n the_o one_o for_o learning_n to_o enrich_v the_o mind_n the_o other_o for_o exercise_n to_o enable_v the_o body_n yet_o i_o reserve_v the_o execution_n of_o both_o to_o one_o and_o the_o same_o master_n because_o neither_o the_o knowledge_n of_o both_o be_v so_o excessive_a great_a but_o it_o may_v easy_o be_v come_v by_o neither_o the_o execution_n so_o troublesome_a but_o that_o one_o man_n may_v see_v to_o it_o neither_o do_v the_o subject_n by_o nature_n receive_v partition_n see_v the_o soul_n and_o body_n join_v so_o friendly_a in_o link_n and_o the_o one_o must_v needs_o serve_v the_o other_o turn_n and_o he_o that_o see_v the_o necessity_n of_o both_o can_v best_o discern_v what_o be_v best_a for_o both_o as_o concern_v the_o trainers_n 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what_o reason_n be_v it_o though_o still_o pretend_v and_o sometime_o perform_v to_o increase_v wage_n as_o the_o child_n wax_v in_o learning_n be_v it_o to_o cause_v the_o master_n to_o take_v more_o pain_n and_o upon_o such_o promise_n to_o set_v his_o pupille_n more_o forward_o nay_o sure_o that_o can_v be_v the_o present_a payment_n will_v set_v that_o more_o forward_o than_o the_o hope_n in_o promise_n because_o in_o such_o variety_n and_o inconstancy_n of_o the_o parent_n mind_n what_o assurance_n be_v there_o that_o the_o child_n shall_v continue_v with_o the_o same_o master_n that_o he_o may_v receive_v great_a allowance_n with_o less_o pain_n which_o take_v great_a pain_n with_o less_o allowance_n beside_o this_o if_o the_o reward_n be_v good_a he_o will_v haste_v to_o gain_v more_o which_o new_a and_o fresh_o repair_v of_o scholar_n will_v bring_v upon_o report_n of_o the_o further_a his_o old_a and_o his_o diligent_a travel_n what_o reason_n carri_v it_o when_o the_o 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certain_a form_n with_o hope_n to_o go_v forward_o orderly_a the_o ground_n work_n of_o their_o entry_n be_v so_o rotten_v underneth_o which_o weakness_n if_o the_o upper_a master_n do_v redress_n when_o the_o child_n come_v under_o his_o hand_n he_o can_v but_o deserve_v triple_a wage_n both_o for_o his_o own_o make_n and_o for_o mend_v that_o which_o the_o elementary_a either_o mar_v with_o ignorance_n or_o make_v not_o for_o haste_n which_o be_v both_o the_o common_a &_o the_o corrupte_v kind_n of_o mar_n in_o my_o opinion_n for_o the_o next_o master_n wage_n i_o do_v conceive_v that_o the_o number_n in_o ripeness_n under_o he_o will_v requite_v the_o elementary_a allowance_n be_v it_o never_o so_o great_a for_o the_o first_o master_n can_v deal_v but_o with_o a_o few_o the_o next_o with_o more_o and_o so_o still_o upward_o as_o reason_n grow_v on_o and_o receive_v without_o force_v for_o the_o
inequality_n of_o child_n it_o be_v good_a a_o whole_a company_n remove_v still_o together_o and_o that_o there_o be_v no_o admission_n into_o school_n but_o four_o time_n in_o the_o year_n quarterly_a that_o the_o child_n of_o foresight_n may_v be_v match_v &_o not_o hurl_v hand_n over_o head_n into_o one_o form_n as_o now_o we_o be_v forece_v not_o by_o substance_n but_o by_o similitude_n and_o conjecture_n at_o the_o sudden_a which_o thing_n the_o conference_n between_o the_o master_n in_o a_o resolve_a plat_n will_v help_v wonderful_o well_o forward_o when_o the_o one_o say_v this_o have_v i_o teach_v and_o this_o can_v the_o child_n do_v the_o other_o know_v this_o you_o shall_v teach_v and_o this_o your_o child_n shall_v do_v thus_o much_o for_o the_o elementary_a master_n that_o he_o be_v sufficient_o appoint_v in_o himself_o for_o ability_n and_o sufficient_o provide_v for_o by_o parent_n for_o maintenance_n now_o whether_o one_o man_n or_o more_o be_v able_a to_o perform_v 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