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A04606 The arte and science of preseruing bodie and soule in healthe, wisedome, and Catholike religion phisically, philosophically, and diuinely deuised: by Iohn Iones phisition. Right profitable for all persones: but chiefly for princes, rulers, nobles, byshoppes, preachers, parents, and them of the Parliament house. Jones, John, physician. 1579 (1579) STC 14724; ESTC S119245 104,818 142

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that the power wisdome and iustice of kings princed and rulers is the gouernement of God they be his presi●●●ts for by me sayth he Princes rule as in the holy volume most plainely and very often is expressed Whyche I woulde that some pastours preachers and ministers woulde wiselyer weye and warne in their Synodes Sermōs parishes not to suffer others that haue no licēce to preach their inuentiōs contrary to the Quéenes procéedings as I wish that they in their houses wold observe that al other by them might take example to kepe Lent and suche fasting dayes as by the lawes of God and men are commaunded of Courtiers and Lawyers better vsed than of some diuines althoughe the Apostles themselues ordayned Lente and Telesphorus Quinquagesima as Polidor writeth wherby the bodie may be brought obedient to the spirit that Name better maintained land encrease more cherished and the more subiectes be bred and nourished with two partes in sixe of household diet saued the bodie healthilier preserued and the more people exercised let some Libertines busie belly bodies neuer so cunningly voyde of feare or duetie colour the cōtrary Howbeit nine sorts of people by lawes haue ben always tollerated as the case hath required Sick Soldiers Sailers Infants Nurses womē gret longing or lying in Childe bed aged persōs prisoners wayfaring mē whō of late they named Pilgrims The seconde from inordinate and vnlawfull touching or venerie as from coueting of goods vnlawfullye as sayth Clemens Alexandrinus as in the last Section where all actuall sinnes are expressed shal be shewed The thirde not only from vnsitting toyes but also from al other vnlawfull déedes be it of séeing hearing or smelling so that through this vertue Temperance the actions inwarde outwarde of vs vppon this earth are kepte in their meane as the heauenly Sunne through his mouing light and influence in the middle Sphere giueth his meane temperature yéelding by gods appointment to this lower world with the rest of the celestiall bodies all flourishing comfort growth and encrease Wherevpon the diuine Doctor Saint Hierome saith that be which obserueth Temperaunce liueth like a reasonable treature but he that doth not like a bruite beast And Bullinger sayeth vnlesse we liue and leade a temperate 〈◊〉 life we are vtterly vnworthy to beare the name of Christians of the louing bush and therefore that feareth god obeyeth his Prince lawes or regardeth reason alwayes to be considered as wel as of the woman bycause hir bodie is subiect to the vertuous man as the sacred Scriptures most diuinely doe teach the Homilies instructeth Peter Lawne handleth and as experience amongst all good Christians sheweth not seuering themselues as it is too commonly practised but rather louingly the one to embrace the other except a lawful and manifeste cause according to the Scriptures and not liberty do cōstrain it seeing that they be both but one fleshe two immortal soules the creatures that be only endued with reason courage and 〈◊〉 with power Iustice and wisdome that must abide the terrible sentence according to their déedes to whom al creatures as wel heauenly as earthly serue and obeye as long as they vse folowe and practise the workes of the spirit and forsake the wicked workes of the fraile flesh as by Tobias it is euidētly expressed and of Paul the chosen Apostle in the Acts in his Epistles at large declared which briefly in this last part is vttered Prayer not being the leaste for through it as the Prophetes Apostles and Doctours of the Churche doe affirme namely Saint Augustine S. Ambrose Saint Ierome Saint Chrisostome with all other holye fathers of the primatiue Church as wel as of latter time as by our godly and lerned Homilies and pestils dayly redde therin appeareth fleshly affections are thereby not only quenched but also God euen our god which guideth al things is therwith best pleased after the phrase of men as the Scripture doeth by the figure Anthropopathia with Lodouicus Viues I speak it and therfore it shall dayly and nightly he vsed The kingly Prophet Dauid hath so willed it of diuerse in our ●ong deuoutlye and dutifullye deuised in their bookes of ●●●red prayers of all the zealous sort highly to be imbraced the Meditations and selfe talke of Saint Augustine latelye translated And so before meate shall exercise for Hippocrates hath so willed it that labour should goe before meate that the bodie may be made more pure and cleane for the vncleane the more you nourishe them the more you hurt them CHAP. IX In what aire exercise should be of the force thereof whiche is best and how to know it THys bréeding bringing vp and exercise shold be in a good ayre as the child it selfe must be brought vp in when as the ayre can more alter the bodie and spirits than any nourishment or foode as Diodorus Siculus Consiliator Martin Curtez and Peter Martir of Anglera affirmeth séeing that of the matter of it is breathing as Galen proueth which if it shal be euil or infected the liuing creature can not long be sounde as Rhasis Agricola and Benedictus Victorius testifye and as our valiant trauellers finde true in their Nauigations to Perrow China and Cataya Hence may be proued that the aire is not so hurtful as some iudge especiallye for them that be brought vp and accustomed therevnto neyther in Hollande Holdernesse Rumney marsh Brint marsh the Lowes in Lancashire and hundreds in Essex c. for as muche as in all these and many others that I name not as well in forraine soyle as in our own countrey I haue séene as wel sundry olde men as diuerse healthye and lustie persons The wholesomest ayre as all the Philosophers and Phisitions do affirme is that that is of pure substaunce and that when the Sunne ariseth doth soone waxe hot when it setteth doth soone coole as Mont. declareth as is affirmed to be in i● Slemarge in Irelande being the very cause of their greate health and length of life as a hundred sixescore seauenscore yeares and vpwards as they there enformed me the seconde yeare of the raigne of Quéene Mary And as that learned mā Maister Iohn Chaloner hir highnesse secretarie in Ireland ●ā testifye There be diuerse meanes by whiche the holesomnesse of the aire and place may be knowen as be places frée from stāding waters and quickly dispatch of the cloudes of the night as Palladius sayeth and that be likewise from the Sea as Plato sheweth bycause that as the Sea of his owne nature is ●●try and stormie so the inhabiters mindes do alwayes like it 〈◊〉 and flowe Whiche of my selfe to praise or disprayse according to the nature of places to me for the most part vniuersally knowen throughout all this lande I thinke not requisite for sundrye considerations of the wise easily coniectured This onelye I wish
to be noted as a signe most certaine of the worthinesse thereof For if it be good the dwellers haue a good colour they be healthye constant well sighted light of hearing of cleare voyce and quicke witted as in the moste part of Wales and the Marshes may be perceyued and as at the worthye Castle and towne of Ludlawe I haue iudged Hence Hippocrates found forth that diuerse countreyes did bryng diuerse humours chaunging the temperatures of mē so consequently the maners The same also Galen affirmeth vnto which maye be added forth of Metula by the authority of Mont. that the pleasant seate fine building clean kéeping of the Nurserie hath not a little auayled to the benefite of the body minde for that was the onelye cause sayeth hée that the Athenians were wiser and healthyer than the Thebanes All the which most plainely sheweth howe néedefully it is to be considered as wel for the benefit of the minde as for the cō●●dity of the body whether ye labour abrode or test within CHAP. X. What exercise trades labours artes and pastimes be good meete and profitable not onlye for Nurses but also for many others THe exercise or laboure that the Nurse shall vse especially of the vpper partes as writeth Aetius must be meane and moderate as that that will cause a florishing colour but not extreame sweat as Galen would haue it least as thorough too much idlenesse the actions of the bodie and minde might be ouer dulled so through too much labor the bloud might be ouer chased and so chaunge the grate and goodnesse of the milk into worse The exercises that are best as sheweth Plato Clemens Alexandrinus Iohannes Ionius Osorius is where the minde is exercised with the body and it may be deuided both into labour and play The labours that be both decent and profitable for gentlewomen are these most méete in my minde and also in daylye vse with many as spinning of Wooll on the greate compasse Whéele and on the rocke or distaffe wherewith I would not that any should be so daintie as to be offended thereat as Siligambis the Quéene and the reste of the Persian Ladies were with Alexander the great of Quintus Curtius remembred disdayning woollen workes but rather to commende and vse them as all ornament and benefit of god bestowed vpon oure flourishing countrey sin passing all our princely neyghbours And therfore politike princes of elder time as you may read in Dion Gordonius Foxe and Grafton caused their own children as wel as their houshold in place conueniente and time vacāt of the woman kind to worke vpon 〈◊〉 that through their example the whole lande might to their greate and vniuersal aduantage be entised to do the like Which as I haue heard a most honorable and learned coūcellour of late did affirme that in this lande some time the custome was when vertue was more practised and vice lesse vsed that the Princes daughters did present their parents euery new yeares tide with linnen and wollen cloth of their own making which landable and profitable trade in the beutifull Isle of Anglesey in Northwales into yarne of euery woman almost is so cunningly handled dayly in the town of Bewmaris 〈◊〉 worthy countrey there abouts that no Sattin thréed is 〈◊〉 ●●ner or strōger although the wool in Staple excéed not much the Pea●e vnlesse my memorie fayle me Not ommitting 〈◊〉 as can the Persian Spanish or Italian working of silks as spinning twisting wening sowing imbroydring aresing 〈◊〉 seyting drawing rasing purling buttoning c. or the 〈…〉 Wallons as the making of Worsteads Chālets ●●ckadowes Saies Dornickes c. for the which exercise ●orwith Sandwich deserueth greate cōmendations or the making of fine linnē as in Cheshier Lācashier Yorkeshiere Lan●lnshiere Harford shiere Salop shiere and Monmouth ●●●ere is vsed For the which their endeuours diuerse of our worthy dames of late deserue no lesse prayse than the Lidian Ladye Arachne did of olde of Plinie and Polidor Virgil so ●●●atly commended CHAP. XI A distinction of the foure partes of Musicke and what kinde of dauncing is tollerable How women ought to be careful in their behauiour The benefit of exercise with the best time to vse it THus as you haue hearde what labours are méetest to whome they appertayn to kepe them from idlenesse the Nurse of all vice so the sportes pastimes and exercises moste highly commended ensue And as for sportes and pastimes comely dauncing is most cōmended as wel for preseruing the healthy spirites as also for strengthning the sound bodie as affirmeth Lusitanus and Montuus furthering the viij branches of Prudence as proueth sir Thomas Eliot in his Gouernour let the doggish Philosopher Demetrius with his precise disciples neuer so brawlingly prate to the contrarie séeing Dauid had seauē sorts of daūcers as the sacred writte testifyeth Foreséeing that the Nurse remember sayth Eliot the goodnesse of womens natures which is to be milde feareful gentle tractable trustie of sure remembraunce and shamefast as Viues affirmeth vsing only that kinde of Musicke called Dorios where neyther deformitie is practised nor wantōnesse enticed but rather these vertues as sheweth Erasmus and Fuchsius as prudence modestie sobrietie and policie in Bargenets Pauions Galiardes Sturgions and Roundes only The other thrée partes of Musicke as Lidius Frigius and Gouicus bycause they sturre too vehement affections and doe bring d●●erse vnséemelye formes to the bodie I thinke altogither v●●●●te but to persons places wher it appertayneth as Emmelia to Tragedies Cordax to Comedies Enopile to men in armour and Hormus to yong men and women In the elections whereof I woulde they shoulde be circumspect bycause Saint Augustine in the primatiue Churche did utterly discommende the Idolatrous and lasciuious vse thereof had frō the Infidels from the Hetrurians as Liuie testifyeth as some worthy learned Diuines do at this day fearing least the like euils might ensue for a light faulte in a woman that ●●●●eth credite is euery where curiously noted and once iustlye defained neuer after recouered nor of the vertuous so ●●●hlye estéemed as contrarilye suche as will subdue their appetites from vanities to vertues of the godly and Saincts he onely and alwayes accepted by Lucretius thus commended They therefore that can vanquish and these banish from their minde Would you not compte them worthy with the Gods a place to finde Other exercises as walking rūning easily at Bace at grins●●le ball boules riding on horseback wagon chariot coach 〈◊〉 I wil omitte partlye bycause it may be gathered whiche according to euerye degrée be honest meane and moderate and partly bicause dayly custome doth teach what exercises trades labours and sports become Nurses best and what few of ●ate Coches and not euery dalying Dame that vseth not to attende vppon the Quéenes highnesse nor by reason of fée●●●nesse Nowe what benefite doth come of exercise forthe of Fulgentius
in euery thing with a good custome and grace in all these and such like with great regarde of the cleane kéeping of the bed Nurcerie and apparell For as Galen declareth he sawe a certaine child greatly disquieted which the Nurse neyther by dandling putting the pappe to the mouth of the infant nor holding 〈◊〉 forth to sée if it woulde vnloade the bodie was euer the sooner quieted At last he beholding his bedde swadling clothes and apparell founde them filthye the childe it selfe vncleanelye and vnwashed badde wash it as if it be dayly almoste it will be the better in the water or Baine afore prescribed especially if it be leane as sayth Hippocrates bycause that the partie that is long kept softe and moyste his growth will be the more as Galen affirmeth and experience playnelye proueth by the goodlye personages of the people of Glocestershire Somersetshire and Monmouthshire such other moderate moyste Countries and wipe it cleane and to laye it after in freshe clothes the whiche was no sooner done the Babe fell on sléepe and had not onely a most sounde sléepe but also a verye long CHAP. XXIII At what time the childe may be weane●d which ought to sucke longest of the duetie of Nobilitie Gentilitie The regard that must be had aswel in the nursing of mē childrē as women kinde and what Bookes do expresse the same A commendation of good women THese therefore after Galens minde I thinke good to be obserued vntill the third yeare of his age Howbeit Paulus supposeth that it maye be well weaned from the Dug at two years and so the inhabiters of the Iles of Baleares vsed as Sextus Cheronensis writeth Gordonius at thrée yeares and Montuus at foure yeares But Eucharius and Mokerus saith that custom hath brought it but to one yeare and that is moste true Neuerthelesse I haue known diuers sucke lesse than a yere many a yere and a halfe some two yeares other two yeares a halfe and some more than thrée yeares whose bodies and temperatures endued with reason courage and desire I could greatly commende as I do not thinke my selfe to say vnto you the truth to be any thing the worse bicause I suckt so long but rather the better considering howe my mother was two and fiftie and vpwarde when I was borne as I haue hearde hir say And I do remember that I was able to beare a stoole for my good Nurce when I would haue suckte Notwithstanding I do not appoint euery one to suck so long Yet I think it best that the old womans childe do sucke longer than the yong and lustie Nurce the weake longer than the strong the sickly longer than the healthie the twinne longer than the loneling the 〈◊〉 longer thā the female the noble longer than the vnnoble especially if any of these causes recited do require Whose indeuour in time God ayding must be to rule all if he be a prince if of the nobles manye vnder him if of the commons as he shall be called and to obey principallye but one alone that is the soueraigne Maiestie to preache the Gospel to heale the sicke to execute iustice to defende the frontiers to order Countries to leade legions to chase away enimies to guide Nauies and iudge causes marine to toyle in imbases to cōclude leagues to reuenge outward iniuries to inuade foraine foes to represse home rebels to defend and assist the cōmon wealthe to garde and protect princes committed as the mightie Earle of Shrewsberrie right loyally and most warely performeth To giue iudgement on nobles vnnoble conuicted and in fine alwayes to deliuer faithful counsell and to mainetaine and defend our only soueraigne and countrey encreasing the state with people dominion lande and customes from time to time as Tullie willeth and that with valiant harts prouident wittes and lustie bodies that can tollerate and beare all extremities expedient and abide all seruices néedefull according to the example of our valiant worthy and noble Progenitors whom in time it wil be requisite to folow if we meane to succéede in their estate of holinesse honoure and worshippe or to aduaunce oure names from base condition to the title of Armes and ensigne of Gentilitie as Osorius politikely writeth Whereof there will be no doubt the Lorde furthering if we haue from our birth the supply of al things néedfull as it is néedefull and when it is néedefull both by day and nighte to giue the Babe the Breast regarding the daughters bringing vppe in Modestie Honestie and Huswifrie after the councell of the Iustitution of a Christian woman no lesse than the sonnes in all Ciuilitie Learning and Chiualrie according to the instruction of the Image of Gouernaunce But the woman is the good mother of all and the only helper and comforter of man by Gods owne appointement as in Genesis wée maye reade And in Paradise God created hir and called hir Eue life and as for man he called him Adam Earth bycause that of the slime of the earth he was made Of whose worthinesse and dignities if you be desirous to vnderstande reade Plutarches particular treatise that he hath made in their cōmendation Bochas Saint Iohn Chrisostomes Homily vpon the beheading of Saint Iohn the Baptiste Saint Ierome vpon the explication of the seauentéenth Psalme Christian de Pisa that learned maide of the commendation of the feminine Sexe Castilio in his third booke of the Courtier Peter Lawne in his discourse of the dignitie of Marriage and Hake in his Touchstone for this presēt time besides innumerable others aswell Diuines as Philosophers and Phisitions that for the auoyding of tediousnesse I will omitte bycause I thinke there is none so wicked as will dispraise hys mother And I will shewe howe onelye pappe shall bée giuen in the daye at méete time after washing and lighte rubbing fricasing the bodie firste emptied of the common excrements about the ●auenth moneth whiche shall be made after this sorte CHAP. XXIIII Of the maner howe to make the beste Pappe of the vse and abuse thereof and howe the meane dyet is beste TAke of newe milke a pinte put therein of fine wheate flower so much as being boiled will make it thicke Adde to it the biggenesse of a Chestnut of Almond Butter or of swéete Butter one ounce of the beste Sugar not faulted in the sunning and then it will bée the better to disgest and the refuse not turned to the nourishment of the bodye the sooner and easilier emptied For that made of the milke and flowre alone is somwhat slowe in distribution and therewith binding as you haue hearte beyng the very cause as I coniecture why Galen doth discommend it Neuerthelesse it is muche vsed ouer all and I my selfe was so fedde my Nurce hathe saide it as I haue séene diuers others of liuely spirite and sounde body aswel in Wales and the Marches as in
sundry other partes of this Realme and forraine Countries Albeit where the Nurce hath milke sufficient it is not to be vsed so often for as Clemens Alexandrinus writeth there is nothing pleasanter or that better nourisheth than the mothers milke Yet this I woulde were vnderstoode that children bée very ayt to out breathe and to dischest the moistures humors and iuyces of the body both by reason of tendernesse of habite and abundaunce of heate as Galen declareth Therefore a plentifull trade of diet is due vnto them which thyng olde Hyppocrates plainely proueth saying that such as haue much heate naturall doth néede much nourishment other●ise the body is consumed Howbeit Gelius hath noted forth of Varro that the vse of too much meate and sléepe doeth make children dull witted and slender of stature The common Prouerbe therefore did not arise wythoute a good grounde that saith that Inough is as good as a feaste And this as I think néedeth not so strictly to be vnderstood that it should only be referred to nourishment and rest but aswell to watche and exercise and in a worde of all other thinges néedefull fully and briefly in my thirde Booke of Bathes aide expressed CHAP. XXV Where infants should sleepe or reste and what commoditie is in a Cradle The discommoditie of vehement rocking immediately after the childe hath satisfyed hymselfe Of the benefite of sleepe with the causes therof And howe Aristotle was therein deceiued THe place for children to reste or sléepe in beste is a Cradle bycause that therof may grow a thréefold commoditie that is sléepe sooner obtayned the parties throughe rocking better exercised and the infant safer from suche hurte preserued as by hauing it in bedde often hapneth And this is the fourtéenth precept by Gordonius to a Nurce appointed Howbeit with Eucharius I iudge that immediatelye after sucking violente rocking to be hurtfull least that thereby the childe shoulde bée prouoked to caste vppe hys milke againe or throughe ouer sturring the body it doe corrupte it in the stomacke or make it passe too soone into the ioyntes and vrine wayes causing as saith Montanus the stone grauel goutes Of 〈◊〉 likewise there is a thréefolde necessitie the firste 〈◊〉 disgest nourishment the second that the substance 〈…〉 and spirit wasted by waking might be restored 〈…〉 it might quiet the instruments of senses wéeried as ●●●roys declareth for if sléepe were not the sense perseuer●●●● should perish and so consequently the life séeing that the 〈◊〉 suffereth of the sensitiue as Aristotle affirmeth that he 〈◊〉 of the feeler Wherefore it is necessarie that sléepe should follow watche bycause rest followeth mouing and it is rest that preserueth the liuing creature for as the Poete sayeth That thing that wanteth rest interchangeable Can not abide and alwayes be durable For rest recouereth the strength enféebled it also renueth the members weakened Agayne O Sleepe thou rest of liuing things of Gods accepted eke Thou peace of minde whome care doth flee whome weeried bodyes seeke Thou cherishest their weeryed limmes and doest repayre their payne c. Maruellous therefore and scarce credible is that saying of Montuus of a noble woman that be sayth he knewe that for the space of fiue and thirtie yeares slepte not and yet had hir ●●●●the the reason whereof as sayeth Velcurie is eyther w●nt of naturall heate moyst humour or thinnesse of body The efficient cause of Sléepe is the méeting and drawing ●●ere of the heate naturall into the inward parts for as Aristotle th●● Galen teacheth Sléepe and Watch are made according to the mouing of the naturall heate bycause in Sléepe the naturall heate is caryed inwarde but in watch outwarde as sayeth Hippocrates to the end that it might help the parts labouring or else that it might further the action of the Stomache Liuer and Vessels Hence it is that in pestilent euils after poyson receiued before euacuatiō that we forbid sléepe The materiall cause to be short is either vapor ascending into the head or of humors contained therein And being wasted by sicknesse or old age the sléepe is the lesse Howbeit Aristotle doth affirme sléepe to be the disposition of the hearte and not of the braine wherein truly he was not a little deceiued séeing it is euident as Hyppocrates Plato Galen and Auicen doe proue that it is the reste of the annuall actions and not of the hearte for the breathing of it is muche more strong in sléepe than in watche whereby we sée that the hart is not hindered in sléepe neyther doth his vitall action cease so that wée may wel conclude in this point against the Philosopher our abused Prouerb that Sleepe is the disposition of the first sensitiue of the braine and not of the heart as he teacheth and custome vseth howsoeuer some yong students and old Dūses in Philosophie haue iudged But this wée shall passe ouer till an other time and wée will procéede to declare the length of sléepe the wayes and meanes beste to obtaine it CHAP. XXVI The length of sleepe for infants argued howe many wayes sleepe is furthered that the Nurce in hir sleepe oughte not to bee disquieted The forme of laying the childe in the Cradle Of the considerations that muste be hadde of placing the light in the Chamber with the Babe Of taking vp therof and of the regard of his long standing THe sléepe of children ought to be so much more than older persons as the heat and moisture is more in them if so bée that Soranus iudgement be to be followed who appointeth the quantity of sléepe according to the complexions that is for the melancholy bycause we wil begin wyth the 〈◊〉 the cold and dry four houres for the Cholerike the 〈…〉 houres the sanguine as he that is hot and moist 〈◊〉 according to Galen temperate sixe houres and lastly the ●●●matike being colde or moiste seuen houres or eighte Howbeit Othonius Brunfelsius willeth that al childrē shal 〈◊〉 seuen houres not so diligently diuiding the complexions ●●●●dering the diuersities of natures for if the colde and 〈◊〉 might to sléepe so much the moist and hote ought to sléepe 〈◊〉 so that ye sée that the hote and moist temperatures are ●●●itted to sléepe longer than the colde and dry but children are hotter and moister than any of the other ages there●●● they shall sléepe more than any other as their nature re●●●eth To the furthering of sléepe there be diuers means as ●●●●eth Velcurius and Montuus beds rocking and lulling of the Nurce afore mentioned as darknesse silence softenesse warmnesse wéerinesse swéet cloths and clean by the louing painful Nurce to be considered And we wil shew in brief how the Infant in Gods name shall be laid down to sléepe Yet fore●●●● to them that may that through the breaking of the Nurces sléepe milke be not depraued digestion being hindered that there be an other had