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the_o benefit_n but_o without_o practice_n all_o precept_n be_v vain_a or_o at_o least_o fruitless_a unless_o it_o be_v to_o remain_v as_o monument_n to_o reproach_v those_o conceit_a fool_n that_o despise_v and_o neglect_v they_o what_o i_o have_v here_o candid_o and_o in_o a_o simple_a plain_a familiar_a manner_n deliver_v i_o leave_v to_o god_n blessing_n and_o the_o practice_n of_o all_o prudent_a lover_n of_o their_o health_n and_o humble_a follower_n of_o nature_n in_o her_o easy_a and_o innocent_a method_n finis_fw-la
be_v thicken_v their_o spirit_n dull_a and_o impure_a and_o each_o part_n sympathize_v in_o the_o mischief_n on_o every_o petty_a accident_n as_o love_n hate_n fear_v anger_n grief_n etc._n etc._n the_o spirit_n be_v so_o debilitate_a be_v i_o resent_o wound_v and_o all_o the_o salliport_n of_o nature_n swell_v or_o seem_v to_o be_v close_v which_o hinder_v transpiration_n and_o breathe_v and_o then_o in_o a_o moment_n time_n they_o fall_v into_o wild_a agonous_a fit_n and_o all_o the_o part_n tremble_v and_o be_v disorder_v which_o disease_n country_n woman_n of_o exercise_n that_o live_v on_o mean_a simple_a food_n and_o small_a drink_n be_v very_o rare_o afflict_v with_o but_o when_o i_o consider_v how_o impurdent_o most_o people_n live_v what_o disorder_n they_o commit_v how_o hetrogenious_a their_o food_n and_o drink_n be_v together_o with_o the_o many_o other_o idle_a habit_n and_o secret_a wound_n they_o give_v innocent_a nature_n by_o visit_v too_o frequent_o the_o shade_n of_o 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little_a trouble_n thwart_v your_o unruly_a appetite_n or_o fond_a humour_n deprave_v with_o ill_a custom_n and_o wantonness_n divert_v you_o from_o get_v yourselves_o possess_v of_o this_o jewel_n temperance_n that_o true_a phylosophers-stone_n which_o turn_v all_o into_o the_o golden_a elixir_n of_o health_n content_a and_o serenity_n since_o we_o see_v none_o of_o the_o little_a perish_a good_n of_o this_o world_n be_v to_o be_v have_v or_o obtain_v without_o trouble_n and_o difficulty_n 2._o neither_o meat_n nor_o drink_n be_v to_o be_v take_v that_o be_v too_o strong_a for_o each_o man_n particular_a nature_n or_o constitution_n which_o for_o the_o most_o part_n be_v such_o as_o be_v compound_v of_o many_o ingredient_n of_o contrary_a quality_n but_o let_v nature_n always_o be_v strong_a than_o the_o food_n which_o will_v be_v sure_a to_o prevent_v surfeit_n and_o a_o thousand_o other_o inconvenience_n 3._o as_o you_o be_v not_o to_o accustom_v yourselves_o to_o the_o frequent_a 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stomach_n by_o digest_v and_o remove_v the_o obstruction_n that_o lie_v in_o the_o passage_n and_o also_o purify_v the_o blood_n and_o then_o how_o sweet_a how_o agreeable_a be_v every_o mean_a wholesome_a thing_n to_o the_o well_o prepare_a stomach_n such_o sober_a person_n feel_v and_o taste_v the_o most_o pleasant_a operation_n of_o the_o divine_a hand_n in_o all_o thing_n their_o body_n be_v delight_v ed_z with_o that_o which_o be_v natural_a clean_a and_o innocent_a their_o mind_n satisfy_v their_o bed_n easy_a their_o sleep_n sound_v they_o be_v not_o subject_a to_o dull_a indisposition_n nor_o molest_v with_o fever_n nor_o be_v their_o stomach_n or_o bowel_n oppress_v with_o faint_v fit_n or_o windy_a gripe_a humour_n they_o rise_v as_o early_o and_o no_o less_o fresh_a than_o the_o morning_n sun_n blyth_n and_o merry_a as_o the_o lark_n and_o be_v fit_a for_o all_o exercise_n either_o of_o the_o body_n or_o the_o mind_n their_o radical_a moisture_n flow_v free_o through_o every_o part_n like_o a_o pleasant_a gale_n of_o wind_n over_o the_o sun-parcht_a mountain_n which_o moderate_a the_o central_a fire_n that_o they_o burn_v not_o violent_o in_o a_o word_n proper_a fast_n be_v the_o best_a physician_n &_o preserve_v health_n far_o beyond_o their_o evacuation_n it_o have_v a_o accult_a quality_n for_o the_o digestive_a faculty_n and_o natural_a heat_n be_v never_o idle_a therefore_o when_o the_o stomach_n and_o vessel_n thereof_o be_v not_o fill_v with_o superfluity_n of_o food_n and_o often_o eating_n and_o drink_n it_o draw_v away_o all_o the_o superfluous_a matter_n that_o fur_n and_o stop_v the_o passage_n and_o which_o otherwise_o be_v apt_a to_o cause_v cough_n and_o shortness_n of_o breathe_v and_o send_v troublesome_a fume_n and_o vapour_n into_o the_o crown_n 6._o therefore_o be_v careful_a that_o you_o do_v not_o eat_v or_o drink_v between_o meal_n or_o before_o the_o former_a food_n and_o drink_v be_v perfect_o concoct_v nothing_o more_o obstruct_v nature_n and_o hurt_n the_o blood_n keep_v the_o body_n as_o it_o be_v in_o a_o continual_a fever_n for_o the_o fresh_a juce_n of_o those_o too_o frequent_a supply_n of_o food_n and_o drink_n do_v obstruct_v the_o passage_n and_o dull_v the_o spirit_n that_o they_o can_v pass_v free_o in_o their_o due_a order_n and_o circulation_n whence_o windiness_n and_o crudity_n be_v generate_v which_o be_v the_o principal_a cause_n of_o the_o common_a indisposition_n many_o people_n be_v trouble_v with_o 7._o food_n ill_o dress_v destroy_v health_n especial_o flesh_n whilst_o some_o will_v wanton_o eat_v it_o half_o raw_a and_o all_o bloody_a which_o look_v inhuman_a and_o other_o will_v have_v it_o so_o over-prepared_n that_o no_o good_a nourishment_n can_v be_v draw_v from_o it_o both_o which_o do_v generate_v bad_a blood_n and_o cause_v a_o lumpish_a heaviness_n to_o possess_v the_o whole_a body_n because_o the_o lively_a brisk_a airy_a fine_a spirit_n in_o such_o food_n be_v destroy_v in_o the_o preparation_n 8._o
variety_n air_n as_o there_o be_v in_o complexion_n and_o what_o be_v profitable_a for_o one_o be_v not_o so_o for_o a_o other_o and_o to_o find_v out_o this_o secret_a there_o be_v no_o better_a way_n than_o for_o such_o as_o want_v agreeable_a air_n to_o travel_v out_o of_o one_o place_n into_o a_o other_o by_o which_o they_o may_v be_v capable_a to_o find_v out_o that_o which_o be_v most_o suitable_a for_o they_o for_o as_o in_o the_o best_a air_n some_o people_n languish_v under_o various_a disease_n for_o want_v of_o a_o change_n so_o in_o the_o worst_a of_o air_n many_o be_v very_o healthful_a and_o perhaps_o better_a than_o they_o will_v be_v in_o fine_a or_o thin_a air_n as_o many_o that_o live_v in_o the_o thick_a sulphurous_a steam_n of_o london_n be_v very_o healthy_a and_o live_v to_o great_a age_n and_o as_o every_o bad_a air_n be_v not_o prejudicial_a to_o all_o person_n so_o on_o the_o other_o side_n all_o good_a air_n be_v not_o profitable_a to_o some_o sort_n of_o constitution_n but_o change_n of_o air_n to_o most_o people_n prove_v beneficial_a and_o therefore_o travel_v be_v very_o healthful_a and_o good_a especial_o for_o some_o people_n who_o qualify_a property_n and_o spirit_n of_o nature_n be_v unequal_a but_o this_o not_o be_v know_v many_o remove_n out_o of_o one_o air_n into_o a_o other_o in_o vain_a or_o to_o their_o prejudice_n 12._o forget_v not_o to_o use_v proper_a exercise_n in_o open_a airy_a place_n which_o will_v prevent_v many_o disease_n and_o weakness_n especial_o in_o fat_a corpulent_a phlegmatic_a person_n that_o be_v for_o the_o most_o part_n trouble_v with_o cough_n and_o stoppage_n of_o their_o breast_n and_o lung_n let_v such_o walk_n as_o much_o as_o they_o can_v by_o run_a river_n two_o or_o three_o hour_n morning_n and_o night_n for_o the_o air_n by_o such_o run_a water_n be_v more_o penetrate_a discipate_v and_o digest_v all_o superfluity_n then_o elsewhere_o nor_o be_v there_o any_o person_n more_o strong_a healthly_a or_o of_o better_a stomach_n than_o those_o who_o employment_n be_v near_o flow_v stream_n especial_o if_o the_o bank_n and_o ground_n adjacent_a be_v dry_a and_o somewhat_o elevate_v as_o in_o many_o place_n it_o be_v let_v the_o fat_a punchenelloe_n but_o use_n to_o exercise_v themselves_o as_o aforesaid_a and_o eat_v clean_a food_n with_o middle_a ale_n or_o bear_n and_o once_o or_o twice_o a_o day_n drink_v a_o good_a draft_n of_o water_n especial_o morning_n and_o night_n and_o it_o will_v in_o a_o little_a time_n level_v their_o mountainous_a paunch_n and_o waste_v all_o superfluous_a offend_a matter_n so_o great_a be_v the_o power_n of_o clean_a simple_a natural_a meat_n drink_n exercise_n and_o air_n 13._o when_o you_o eat_v any_o sort_n of_o strong_a fat_a food_n as_o bread_n and_o cheese_n bread_n and_o butter_n pudden_a pancake_n or_o any_o solid_a food_n especial_o flesh_n remember_v that_o you_o eat_v herb_n with_o they_o simple_o without_o either_o salt_n vinegar_n or_o oil_n only_o wash_v they_o viz._n parsly_n sorrel_n spinage_n sage_n corn-salet_a the_o leave_n of_o young_a colwort_n you_o may_v mix_v two_o or_o three_o sort_n together_o or_o any_o one_o of_o they_o they_o mighty_o cleanse_v and_o help_n concoction_n warm_v the_o stomach_n and_o cheer_v the_o spirit_n much_o better_o than_o if_o you_o put_v oil_n salt_n and_o vinegar_n to_o they_o a_o little_a custom_n will_v render_v they_o pleasant_a and_o delightful_a of_o which_o clean_a simple_a food_n we_o come_v now_o to_o discourse_n of_o more_o particular_o and_o since_o those_o that_o be_v liquid_a common_o call_v spoon-meat_n be_v chief_o to_o be_v regard_v i_o shall_v here_o set_v down_o such_o of_o they_o as_o be_v most_o proper_a for_o the_o spring-season_n viz._n in_o the_o month_n march_v april_n and_o may_v of_o all_o liquid_a cleanse_a food_n or_o spoon-meat_n water-gruel_n deserve_o claim_v the_o first_o place_n and_o be_v without_o doubt_v the_o best_a of_o all_o other_o either_o simple_a or_o compound_v with_o any_o particular_a herb_n or_o herb_n at_o this_o time_n or_o season_n it_o have_v the_o most_o powerful_a operation_n because_o the_o sun_n now_o increase_v in_o strength_n and_o power_n and_o endue_v all_o thing_n not_o only_o with_o a_o brisk_a lively_a motion_n but_o great_a virtue_n and_o life_n the_o winter_n be_v the_o rest_n or_o sabbath_n of_o the_o earth_n in_o which_o time_n she_o recover_v strength_n and_o virtue_n because_o she_o do_v then_o as_o it_o be_v cease_v from_o all_o her_o labour_n and_o the_o vegetative_a quality_n stand_v as_o it_o be_v still_o this_o be_v manifest_v by_o the_o goodness_n and_o great_a increase_n of_o all_o herb_n fruit_n and_o grain_n be_v all_o fill_v with_o a_o brisk_a lively_a spirit_n and_o virtue_n therefore_o in_o the_o first_o spring_n and_o rise_n of_o the_o sun_n every_o thing_n rejoice_v and_o become_v very_o fragrant_a by_o virtue_n of_o the_o sweet_a influence_n of_o this_o celestial_a body_n and_o the_o power_n of_o the_o earth_n so_o that_o at_o this_o time_n all_o thing_n seem_v to_o strive_v with_o a_o most_o lively_a motion_n to_o manifest_v its_o most_o inward_a virtue_n this_o be_v the_o time_n for_o most_o people_n to_o eat_v herb_n both_o boil_v and_o raw_a salat_n and_o pottage_n make_v thereof_o such_o food_n at_o the_o rise_n of_o the_o sun_n be_v endue_v with_o a_o brisk_a lively_a virtue_n and_o strength_n and_o of_o a_o open_n and_o cleanse_v nature_n purge_v the_o blood_n and_o be_v good_a against_o all_o the_o obstruction_n which_o the_o intemperances_n of_o the_o winter_n have_v occasion_v disease_n be_v easy_o cure_v at_o this_o time_n then_o any_o other_o especial_o if_o temperance_n and_o sobriety_n be_v observe_v of_o plain_a water-gruel_n plain_a water-gruel_n be_v in_o its_o own_o nature_n of_o a_o sweet_a mild_a and_o friendly_a operation_n and_o as_o bread_n have_v the_o first_o place_n of_o all_o dry_a food_n and_o may_v just_o be_v call_v concord_n be_v befriend_v with_o all_o the_o good_a virtue_n of_o the_o vegetable_a kingdom_n so_o this_o fine_a thin_a gruel_n be_v the_o king_n of_o all_o spoon-meat_n and_o the_o queen_n of_o pottage_n for_o it_o gratify_v nature_n beyond_o all_o other_o be_v most_o equal_a in_o its_o part_n it_o stand_v near_a the_o unity_n for_o this_o cause_n the_o frequent_a or_o daily_o eat_v or_o drink_v of_o it_o will_v not_o weary_v nor_o tire_v nature_n it_o be_v both_o food_n and_o physic_n nourish_v and_o withal_o open_v and_o cleanse_v and_o serve_v both_o for_o victual_n and_o liquor_n for_o you_o may_v either_o eat_v or_o drink_v it_o and_o at_o the_o same_o time_n that_o it_o satisfy_v your_o hunger_n it_o allay_v your_o thirst_n you_o may_v for_o need_n with_o bread_n make_v a_o good_a meal_n of_o it_o or_o you_o may_v drink_v it_o before_o or_o after_o meal_n without_o bread_n or_o with_o after_o or_o before_o any_o sort_n of_o food_n whatsoever_o it_o have_v a_o universal_a tendency_n for_o let_v your_o food_n be_v sweet_a or_o sour_a or_o salt_n or_o bitter_n plain_a gruel_n shall_v be_v agreeable_a to_o each_o of_o they_o be_v of_o a_o allay_n soften_a dissolve_v and_o digest_v quality_n and_o that_o complexion_n be_v rare_a either_o in_o young_a or_o old_a that_o it_o do_v not_o agree_v with_o and_o though_o it_o be_v of_o a_o moist_a nature_n yet_o it_o be_v not_o at_o all_o phlegmatic_a but_o the_o contrary_a it_o be_v easy_a of_o digestion_n open_v obstruction_n expel_v and_o hinder_v fume_n from_o fly_v into_o the_o head_n it_o powerful_o beget_v appetite_n make_v the_o blood_n thin_a cause_v a_o free_a circulation_n and_o thereby_o cheer_v and_o comfort_n the_o spirit_n it_o be_v the_o best_a spoon-meat_n woman_n can_v drink_v when_o they_o lyin_a for_o it_o breed_v curious_a milk_n keep_v the_o body_n cold_a and_o free_a from_o favour_n and_o vapour_n which_o other_o compound_a hetrogeneous_a spoon-meat_n do_v occasion_n it_o be_v likewise_o admirable_a for_o young_a suck_v child_n for_o it_o wash_v and_o cleanse_v the_o passage_n which_o many_o sort_n of_o milk_n and_o sweet_a spoon-meat_n do_v fur_n and_o obstruct_v and_o prevent_v windiness_n the_o great_a torture_n of_o the_o tender_a age_n by_o open_v the_o all_o salliport_n of_o nature_n that_o the_o airy_a matter_n may_v pass_v away_o free_o in_o their_o right_a channel_n in_o a_o word_n nothing_o can_v be_v more_o friendly_a if_o it_o be_v make_v as_o follow_v take_v water_n as_o you_o please_v for_o quantity_n make_v it_o boil_v hot_a then_o have_v ready_a some_o ground_n oatmeal_n which_o first_o temper_n with_o a_o little_a cold_a water_n and_o then_o put_v it_o into_o your_o vessel_n stir_v it_o about_o and_o let_v it_o stand_v on_o the_o fire_n till_o it_o rise_v up_o or_o begin_v to_o boil_v then_o keep_v