their_o table_n i_o must_v tell_v they_o that_o if_o they_o do_v it_o out_o of_o pure_a charity_n it_o be_v sinful_a because_o there_o be_v error_n in_o the_o action_n if_o out_o of_o any_o vain_a glory_n it_o be_v more_o sinful_a if_o out_o of_o a_o desire_n of_o gain_n it_o be_v most_o sinful_a of_o all_o which_o our_o polypragmaticall_a minister_n in_o all_o likelihood_n that_o can_v contain_v themselves_o within_o the_o limit_n of_o their_o own_o calling_n go_v not_o free_a and_o unfaultie_a marcilius_n ficinus_fw-la apolog._n lib._n de_fw-fr trip._n vita_fw-la apolog._n a_o priest_n and_o well_o learn_v in_o the_o mystery_n of_o physic_n endeavour_v to_o prove_v the_o lawfulness_n for_o divine_n to_o exercise_v physic_n conclude_v that_o they_o must_v do_v it_o charitatis_fw-la gratia_fw-la for_o charity_n sake_n and_o be_v not_o this_o think_v you_o the_o mark_n that_o our_o practical_a minister_n aim_v at_o i_o will_v not_o condemn_v all_o but_o so_o many_o of_o they_o as_o i_o 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eye_n and_o will_v rather_o than_o lose_v one_o foot_n of_o land_n retain_v the_o best_a counsel_n that_o can_v be_v have_v but_o when_o their_o health_n quae_fw-la cum_fw-la omnibus_fw-la mundi_fw-la copiis_fw-la non_fw-la est_fw-la commutanda_fw-la shall_v by_o sickness_n be_v call_v into_o question_n a_o illiterated_a empiric_n a_o peremptory_a usurp_a apothecary_n a_o ambitious_a surgeon_n scarce_o the_o supersicy_n of_o a_o physician_n perhaps_o a_o parish_n clarke_n or_o a_o sorcering_n horseleech_n or_o any_o other_o of_o what_o condition_n soever_o whether_o insidell_n or_o christian_n whether_o virtuous_a or_o full_a of_o all_o impiety_n it_o matter_n not_o be_v a_o physician_n meet_v enough_o to_o encounter_v with_o sickness_n death_n champion_n o_o genus_fw-la hominum_fw-la insulsum_fw-la quibus_fw-la helleborum_n porrigendum_fw-la ut_fw-la purgato_fw-la cerebro_fw-la desinant_fw-la delirare_fw-la dolendum_fw-la sanè_fw-la in_o repub._n literata_fw-la that_o the_o noble_a art_n of_o physic_n shall_v by_o the_o toleration_n of_o unworthy_a practitioner_n be_v disgrace_v and_o the_o people_n hurt_n we_o have_v law_n to_o prevent_v this_o evil_a utinam_fw-la vitam_fw-la habuissent_fw-la i_o wish_v they_o have_v their_o due_a execution_n but_o i_o doubt_v not_o but_o that_o our_o most_o gracious_a &_o learned_a sovereign_n will_v at_o length_n cast_v a_o eye_n of_o reformation_n and_o respect_n upon_o the_o disgrace_a faculty_n of_o physic_n which_o king_n and_o prince_n in_o former_a time_n by_o their_o own_o proper_a study_n great_o grace_v and_o repress_v such_o as_o under_o colour_n of_o help_v destroy_v many_o of_o his_o people_n absque_fw-la poenae_fw-la metu_fw-la and_o so_o reduce_v the_o noble_a art_n of_o physic_n no_o its_o ancient_a splendour_n and_o dignity_n as_o it_o be_v to_o be_v see_v at_o this_o day_n in_o some_o well_o govern_v commonweal_n in_o that_o respect_n but_o have_v tax_v divers_a i_o must_v look_v to_o have_v some_o scandalous_a and_o malicious_a imputation_n cast_v upon_o myself_o not_o only_o from_o they_o that_o be_v tax_v but_o also_o from_o a_o grand_a caitiffe-fordian_a momus_n who_o with_o his_o foul_a mouth_n and_o doggish_a tooth_n have_v mighty_o defame_v i_o and_o delacerate_v the_o former_a impression_n of_o my_o via_fw-la recta_fw-la ad_fw-la vitam_fw-la longam_fw-la as_o for_o the_o former_a sort_n i_o pass_v not_o i_o have_v deliver_v my_o mind_n free_o and_o i_o know_v i_o speak_v the_o truth_n and_o if_o i_o shall_v be_v commend_v of_o one_o that_o be_v full_a of_o all_o impiety_n that_o be_v a_o common_a railer_n slanderer_n and_o detractor_n and_o under_o who_o lip_n be_v the_o poison_n of_o asp_n i_o shall_v cry_v out_o quid_fw-la mali_fw-la feci_fw-la but_o i_o light_o regard_v the_o obliquity_n of_o malevolent_a and_o detract_n spirit_n conclude_v with_o the_o honest_a reader_n to_o who_o i_o wish_v these_o my_o labour_n very_o profitable_a april_n 22._o 1603._o vale_fw-la et_fw-la sis_fw-la mihi_fw-la ut_fw-la ego_fw-la tibi_fw-la viae_fw-la rectae_fw-la ad_fw-la vitam_fw-la longam_fw-la pars_fw-la secund_n a._n of_o sleep_n and_o watch_v sect_n i._o that_o sleep_n may_v be_v take_v for_o the_o health_n of_o the_o body_n how_o many_o thing_n ought_v such_o as_o be_v studious_a of_o their_o health_n to_o observe_v therein_o four_o first_o the_o time_n second_o the_o place_n three_o the_o positure_n or_o lie_v of_o the_o body_n and_o fourthly_a the_o quantity_n of_o sleep_n of_o all_o which_o in_o their_o order_n but_o first_o i_o will_v set_v down_o the_o commodity_n of_o moderate_a and_o seasonable_a sleep_n which_o next_o to_o nourishment_n that_o sustain_v the_o body_n be_v most_o profitable_a and_o necessary_a for_o it_o help_v the_o digestion_n sleep_n the_o commodity_n of_o sleep_n recreat_v the_o mind_n repair_v the_o spirit_n comfort_v and_o refresh_v the_o whole_a body_n and_o be_v for_o all_o crudity_n even_o a_o present_a remedy_n for_o it_o concoct_v not_o only_o the_o
miserable_a and_o life_n not_o to_o be_v preserve_v whether_o dry_v and_o warm_v of_o the_o bed_n pelueignito_o a_o little_a before_o the_o enter_v thereinto_o be_v expedient_a and_o necessary_a and_o what_o be_v to_o be_v do_v after_o the_o sleep_n for_o the_o health_n of_o the_o body_n before_o we_o betake_v ourselves_o to_o our_o ordinary_a and_o necessary_a business_n some_o captious_a scoff_v and_o caitiffe-sordian-like_a momus_n will_v perhaps_o suppose_v these_o two_o quaeres_fw-la to_o be_v idle_a and_o supersluous_a but_o i_o light_o regard_v his_o obliquity_n do_v for_o the_o good_a of_o they_o to_o who_o i_o write_v this_o treatise_n follow_v my_o method_n and_o add_v they_o as_o a_o appendix_n to_o this_o section_n to_o the_o former_a therefore_o i_o answer_v that_o for_o student_n for_o the_o age_a and_o all_o such_o as_o be_v weak_a by_o nature_n and_o that_o lead_v a_o tender_a and_o delicate_a course_n of_o life_n the_o custom_n of_o warm_v the_o bed_n be_v for_o two_o 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be_v not_o consume_v and_o in_o the_o cold_a and_o moist_a season_n of_o the_o year_n let_v the_o head_n also_o be_v well_o rub_v with_o a_o course_n linen_n cloth_n somewhat_o heat_v for_o thereby_o the_o natural_a heat_n be_v excite_v the_o pore_n open_v vaporous_a and_o rheumatic_a superfluity_n discuss_v and_o difflate_v sinew_n rubbing_n of_o the_o head_n and_o neck_n morning_n with_o a_o hot_a cloth_n very_o effectual_a against_o rheum_n and_o cold_a infirmity_n of_o the_o sinew_n and_o consequent_o the_o brain_n and_o animal_n spirit_n exceed_o comfort_v of_o this_o therefore_o as_o also_o of_o rub_v the_o neck_n in_o like_a manner_n i_o wish_v student_n and_o all_o such_o as_o be_v subject_a to_o rheum_n palsy_n and_o such_o like_a affect_n of_o the_o sinew_n to_o have_v a_o special_a care_n all_o which_o be_v do_v for_o the_o body_n let_v not_o your_o better_a part_n pass_v neglect_v but_o before_o you_o betake_v yourself_o to_o your_o study_n or_o such_o business_n as_o your_o place_n shall_v require_v consecrate_v half_o a_o hour_n at_o the_o least_o unto_o almighty_a god_n by_o pour_v forth_o your_o thankful_a soul_n unto_o he_o for_o his_o gracious_a protect_v you_o from_o infinite_a danger_n and_o calamity_n that_o may_v have_v be_v befall_v you_o until_o this_o present_a time_n with_o a_o true_a confession_n of_o your_o sin_n with_o a_o hearty_a and_o unfeigned_a repentance_n for_o they_o and_o with_o a_o sincere_a and_o settle_a purpose_n and_o determination_n for_o the_o amendment_n of_o your_o life_n in_o that_o poor_a and_o uncertain_a pittance_n of_o time_n that_o shall_v remain_v wherein_o beside_o your_o never_o enough_o thankfulness_n for_o blessing_n receive_v let_v the_o remembrance_n of_o your_o sin_n be_v bitter_a unto_o you_o and_o cast_v not_o away_o your_o soul_n by_o fashion_v yourself_o after_o this_o pharisaical_a and_o most_o sinful_a time_n but_o be_v holy_a upright_a uncorrupt_a merciful_a peaceable_a to_o shut_v up_o all_o in_o a_o word_n labour_n by_o all_o mean_n to_o have_v always_o a_o clear_a conscience_n towards_o god_n and_o towards_o man_n and_o never_o forget_v that_o all_o your_o action_n how_o secret_a soever_o or_o pharasaical_o cloak_v shall_v in_o that_o great_a and_o fearful_a day_n of_o account_n be_v reveal_v wherefore_o in_o all_o your_o action_n remember_v your_o end_n and_o ever_o bless_v god_n and_o begin_v the_o day_n with_o a_o morning_n sacrifice_n to_o he_o and_o then_o he_o will_v bless_v the_o day_n unto_o you_o and_o direct_v all_o your_o action_n to_o the_o glory_n of_o his_o most_o sacred_a name_n the_o good_a of_o your_o country_n and_o preservation_n of_o your_o own_o soul_n and_o body_n o_o exercise_n and_o rest_n sect_n 2._o why_o ought_v student_n and_o all_o such_o as_o be_v studious_a of_o health_n and_o that_o lead_v a_o generous_a course_n of_o life_n to_o have_v special_a regard_n of_o exercise_n and_o of_o avoid_v immoderate_a rest_n and_o as_o touch_v exercise_n that_o it_o may_v be_v right_o use_v how_o many_o thing_n ought_v to_o be_v observe_v therein_o exercise_n be_v so_o necessary_a to_o the_o preservation_n of_o health_n in_o student_n and_o all_o such_o as_o live_v a_o restful_a and_o generous_a life_n as_o that_o without_o it_o they_o can_v be_v long_o healthful_a and_o without_o sickness_n rest_n the_o commodity_n of_o exercise_n and_o the_o discommodity_n of_o immoderate_a rest_n for_o by_o exercise_n and_o moderate_a motion_n the_o natural_a heat_n be_v increase_v the_o spirit_n excite_v and_o dilate_a the_o concoction_n and_o distribution_n holpen_v the_o humour_n attenuate_v the_o expulsion_n of_o all_o excrement_n further_v the_o whole_a body_n strengthen_v and_o youth_n prolong_v of_o the_o contrary_a by_o immoderate_a and_o sluggish_a rest_n the_o natural_a heat_n be_v extinguish_v the_o concoction_n of_o the_o meat_n and_o distribution_n to_o the_o part_n hinder_v the_o humour_n corrupt_v the_o excrement_n retain_v the_o whole_a body_n dull_v and_o effeminate_a infinite_a disease_n occasion_v and_o old_a age_n hasten_v and_o all_o by_o reason_n of_o crudity_n and_o great_a store_n of_o noisome_a humour_n thereby_o engender_v and_o therefore_o idleness_n and_o immoderate_a rest_n be_v not_o unworthy_o rank_v among_o the_o cause_n of_o cold_a disease_n and_o this_o be_v find_v true_a by_o daily_a experience_n in_o agresticke_a man_n and_o all_o such_o as_o lead_v a_o laborious_a course_n of_o life_n who_o for_o the_o more_o part_n live_v long_o and_o in_o better_a health_n and_o strength_n than_o they_o that_o live_v in_o bodily_a rest_n or_o enjoy_v a_o generous_a state_n of_o live_v wherefore_o it_o be_v very_o behoveable_a for_o student_n and_o all_o such_o as_o lead_v not_o a_o laborious_a course_n of_o life_n to_o support_v by_o exercise_n and_o voluntary_a motion_n their_o health_n and_o not_o by_o be_v too_o indulgent_a of_o their_o
by_o how_o much_o fat_a and_o grosser_n the_o body_n be_v by_o so_o much_o the_o natural_a heat_n be_v diminish_v wherefore_o for_o exciting_a the_o natural_a heat_n and_o dissolve_v the_o superfluous_a moisture_n of_o the_o body_n which_o be_v the_o cause_n of_o grossness_n i_o advise_v the_o plegmaticke_a and_o all_o such_o as_o be_v apt_a to_o be_v gross_a to_o accustom_v themselves_o in_o the_o morning_n to_o speedy_a walking_n and_o that_o up_o against_o hill_n or_o other_o steep_a place_n and_o at_o other_o time_n convenient_a to_o strong_a and_o laborious_a exercise_n yet_o with_o this_o caution_n therein_o that_o they_o do_v not_o so_o much_o exceed_v the_o mean_a as_o to_o cause_v overmuch_o weariness_n and_o weakness_n to_o the_o body_n of_o the_o contrary_a to_o the_o choleric_a convenient_a to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a and_o all_o such_o as_o be_v of_o a_o dry_a and_o lean_a state_n of_o body_n easy_a and_o light_a exercise_n be_v convenient_a and_o that_o also_o no_o long_o to_o be_v continue_v but_o till_o the_o colour_n and_o flesh_n be_v somewhat_o ruddy_a and_o the_o sweat_n begin_v to_o break_v forth_o for_o if_o they_o shall_v proceed_v further_o or_o use_v more_o quick_a and_o vehement_a motion_n the_o spirit_n will_v be_v soon_o exhaust_v the_o body_n distemper_v and_o bring_v into_o a_o atrophy_n or_o consumption_n they_o therefore_o that_o be_v of_o a_o very_a hot_a temperature_n and_o of_o a_o lean_a and_o dry_a state_n of_o body_n ought_v not_o at_o any_o hand_n to_o use_v any_o strong_a motion_n or_o exercise_n of_o body_n but_o walk_v bowl_a and_o such_o like_a easy_a motion_n be_v abundant_o sufficient_a for_o they_o as_o touch_v exercise_n also_o exercise_n the_o time_n of_o the_o year_n ought_v to_o be_v respect_v in_o the_o exercise_n the_o time_n of_o the_o year_n ought_v not_o altogether_o to_o be_v neglect_v for_o in_o the_o summer_n by_o reason_n of_o the_o ambient_fw-la heat_n of_o the_o air_n light_a exercise_n be_v more_o convenient_a then_o at_o other_o time_n in_o the_o spring_n the_o exercise_n ought_v to_o be_v somewhat_o strong_a that_o the_o superfluity_n which_o by_o reason_n of_o the_o winter_n be_v congest_v in_o the_o body_n may_v be_v resolve_v but_o in_o this_o season_n let_v such_o as_o be_v of_o a_o hot_a temperature_n of_o body_n beware_v lest_o by_o overmuch_o motion_n they_o overheat_v and_o distemper_v it_o but_o in_o the_o autumn_n and_o especial_o in_o the_o winter_n strong_a and_o laborious_a motion_n of_o the_o body_n be_v most_o convenient_a because_o it_o dissolve_v and_o dissipate_v gross_a humour_n help_v the_o breathe_n by_o remove_v the_o obstruction_n of_o the_o breast_n occasion_v by_o the_o moisture_n of_o the_o season_n and_o be_v therefore_o special_o necessary_a and_o profitable_a for_o gross_a and_o phlegmatic_a body_n i_o will_v conclude_v this_o section_n by_o add_v one_o caution_n to_o be_v observe_v after_o exercise_n and_o which_o be_v of_o very_o great_a moment_n exercise_n a_o eaution_n to_o be_v observe_v after_o exercise_n that_o be_v that_o the_o body_n take_v not_o cold_a after_o the_o exercise_n because_o it_o great_o weaken_v the_o natural_a heat_n the_o brain_n and_o the_o sinew_n and_o induce_v oftentimes_o swound_n by_o a_o sudden_a obstruction_n of_o the_o pore_n and_o bar_v in_o of_o vaporous_a moisture_n that_o shall_v by_o they_o breathe_v forth_o and_o thus_o much_o concern_v the_o true_a use_n and_o utility_n of_o exercise_n now_o for_o those_o that_o can_v exercise_v their_o body_n at_o convenient_a time_n by_o reason_n of_o great_a weakness_n frication_n or_o rub_v of_o the_o body_n quae_fw-la inter_fw-la exercitationi_fw-la et_fw-la omni_fw-la modam_fw-la quietem_fw-la media_fw-la est_fw-la may_v well_o be_v use_v in_o stead_n of_o exercise_n thereof_o frication_n the_o necessity_n and_o utility_n thereof_o for_o it_o excit_v the_o natural_a heat_n of_o the_o part_n open_v the_o obstruction_n of_o the_o skin_n and_o flesh_n draw_v the_o humour_n from_o the_o superior_a part_n to_o the_o inferior_a from_o the_o inward_a to_o the_o outward_a from_o the_o noble_a to_o the_o ignoble_a whereby_o great_a comfort_n and_o utility_n be_v bring_v to_o weak_a and_o sickly_a body_n moreover_o it_o procure_v sleep_v but_o the_o belly_n and_o the_o stomach_n must_v not_o be_v perfricate_v because_o it_o will_v trouble_v the_o concoction_n offend_v the_o head_n and_o occasion_n the_o distribution_n of_o crudity_n into_o the_o body_n the_o application_n of_o a_o double_a cloth_n upon_o those_o part_n well_o heat_v for_o the_o purpose_n during_o all_o the_o time_n of_o frication_n be_v very_o necessary_a for_o the_o conservation_n of_o the_o heat_n of_o those_o part_n and_o discuss_v of_o wind_n neither_o must_v the_o reins_n of_o the_o back_n be_v rub_v unless_o there_o be_v a_o sensible_a feel_n of_o cold_a and_o wind_n in_o they_o and_o then_o they_o must_v be_v gentle_o stroke_v lest_o overheat_v they_o obstruction_n and_o nephriticke_n passion_n be_v occasion_v the_o manner_n of_o use_v fricacy_n must_v be_v with_o the_o hand_n or_o a_o course_n linen_n cloth_n first_o soft_o and_o easy_o afterward_o fast_o and_o hard_o as_o the_o tenderness_n of_o the_o skin_n shall_v permit_v until_o the_o flesh_n shall_v as_o it_o be_v swell_v and_o be_v somewhat_o ruddy_a then_o desist_v for_o a_o mediocrity_n even_o in_o frication_n must_v be_v observe_v as_o for_o the_o time_n the_o morning_n and_o evening_n be_v best_a for_o fricacy_n and_o what_o part_n be_v fit_a for_o frication_n i_o have_v show_v towards_o the_o end_n of_o the_o precedent_a section_n to_o conclude_v fricacy_n be_v very_o needful_a and_o profitable_a for_o the_o age_a the_o impotent_a and_o such_o as_o be_v bar_v of_o exercise_n by_o reason_n of_o daily_a and_o weighty_a business_n of_o excretion_n sect_n 3._o why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o the_o general_a excrement_n the_o general_a excrement_n of_o the_o body_n be_v the_o stool_n the_o urine_n and_o the_o sweat_n and_o because_o they_o be_v altogether_o unprofitable_a be_v excrement_n not_o only_o in_o quantity_n but_o also_o in_o quality_n they_o ought_v every_o day_n to_o the_o case_n and_o health_n of_o the_o body_n to_o be_v avoid_v for_o be_v retain_v long_o then_o be_v fit_v they_o become_v very_o troublesome_a and_o pernicious_a to_o the_o body_n wherefore_o such_o as_o be_v studious_a of_o their_o health_n must_v be_v very_o careful_a daily_a and_o opportune_o to_o avoid_v the_o excrement_n of_o the_o belly_n and_o bladder_n and_o if_o your_o belly_n shall_v be_v natural_o soluble_a belly_n health_n do_v great_o consist_v in_o a_o soluble_a belly_n account_v that_o in_o regard_n of_o your_o health_n for_o a_o great_a felicity_n for_o they_o that_o have_v their_o belly_n natural_o loose_a and_o open_a so_o it_o be_v not_o immoderate_a and_o more_o than_o their_o state_n of_o body_n in_o regard_n of_o the_o grossness_n or_o tenuity_n thereof_o shall_v require_v be_v not_o easy_o affect_v with_o sickness_n whereas_o of_o the_o contrary_a they_o that_o have_v the_o same_o bind_v up_o and_o have_v seldom_o the_o benefit_n of_o nature_n that_o way_n have_v for_o the_o most_o part_n often_o conflict_n with_o sickness_n i_o say_v for_o the_o most_o part_n in_o regard_n of_o exceed_v hot_a choleric_a body_n who_o in_o regard_n of_o their_o strong_a natural_a heat_n that_o concoct_v with_o few_o superfluity_n have_v common_o costive_a body_n and_o yet_o enjoy_v perfect_a and_o absolute_a health_n wherefore_o i_o advise_v all_o such_o as_o be_v studious_a of_o their_o health_n to_o have_v special_a care_n that_o their_o belly_n expurge_v itself_o daily_o twice_o or_o once_o at_o the_o least_o and_o how_o beneficial_a it_o be_v for_o the_o health_n to_o procure_v sweat_n by_o exercise_n i_o have_v show_v in_o the_o former_a section_n and_o therefore_o i_o shall_v not_o here_o need_v much_o to_o insist_v therein_o nature_n very_o have_v to_o no_o other_o purpose_n make_v the_o skin_n full_a of_o pore_n but_o that_o there_o shall_v be_v free_a passage_n through_o it_o for_o sweat_n and_o insensible_a vaporation_n i_o shall_v not_o here_o need_v to_o show_v that_o it_o be_v not_o convenient_a for_o very_o hot_a and_o dry_a body_n to_o provoke_v sweat_n or_o of_o the_o contrary_a for_o cold_a moist_a and_o phlegmatic_a body_n very_o needful_a nor_o yet_o in_o procure_v of_o sweat_n that_o there_o must_v be_v special_a care_n have_v as_o in_o all_o other_o kind_n of_o evacuation_n that_o it_o be_v not_o immoderate_a &_o deject_v the_o strength_n for_o all_o this_o be_v at_o large_a show_v in_o the_o former_a section_n beside_o these_o general_a excrement_n there_o be_v also_o particular_a as_o those_o of_o the_o brain_n and_o breast_n
which_o be_v retain_v and_o not_o liberal_o excrete_v do_v great_o annoy_v and_o affect_v those_o part_n wherefore_o the_o excrement_n of_o the_o brain_n must_v daily_o be_v avoid_v through_o the_o mouth_n by_o spit_v and_o excreation_n through_o the_o nose_n by_o exsufflation_n and_o also_o sometime_o by_o sternutation_n especial_o in_o the_o morning_n and_o those_o of_o the_o breast_n by_o cough_v expectorate_v and_o thus_o much_o for_o excretion_n of_o perturbation_n or_o passion_n of_o the_o mind_n sect_n 4._o see_v that_o the_o passion_n of_o the_o mind_n be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n i_o will_v nothere_o stand_v to_o discourse_v of_o the_o object_n of_o perturbation_n nor_o how_o the_o sensitive_a faculty_n be_v the_o fountain_n of_o they_o nor_o how_o they_o be_v the_o natural_a motion_n of_o the_o heart_n and_o that_o by_o mean_n of_o the_o spirit_n which_o be_v the_o primary_n instrument_n of_o the_o soul_n as_o thing_n altogether_o impertinent_a for_o this_o place_n but_o how_o they_o be_v to_o be_v repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n animi_fw-la passiones_fw-la dum_fw-la intra_fw-la modum_fw-la consistunt_fw-la &_o neque_fw-la animam_fw-la à _fw-la consuetis_fw-la &_o naturali_fw-la moderatione_n &_o virtute_fw-la dimovent_n non_fw-la animi_fw-la perturbationes_fw-la sed_fw-la actus_fw-la jure_fw-la dicentur_fw-la and_o in_o this_o respect_n they_o be_v say_v to_o be_v inevitable_a &_o secundam_fw-la naturam_fw-la nobis_fw-la succrescere_fw-la to_o be_v natural_a &_o utiliter_fw-la à _fw-la natura_fw-la dari_fw-la these_o passion_n cicero_n leves_fw-la perturbationes_fw-la optimè_fw-la dixit_fw-la verum_fw-la cum_fw-la modum_fw-la excesserunt_fw-la &_o hominis_fw-la decentem_fw-la harmoniam_fw-la &_o elegantiam_fw-la ac_fw-la modum_fw-la naturali_fw-la debitum_fw-la mutaverint_fw-la tunc_fw-la quidem_fw-la animi_fw-la passiones_fw-la seu_fw-la perturbationes_fw-la jure_fw-la optimo_fw-la dicendae_fw-la sunt_fw-la &_o vitandae_fw-la ut_fw-la corpori_fw-la &_o animae_fw-la noxiae_fw-la the_o passion_n therefore_o of_o the_o mind_n be_v not_o to_o be_v repute_v hurtful_a or_o number_v among_o the_o cause_n of_o sickness_n but_o when_o they_o shall_v exceed_v and_o be_v imoderate_a and_o so_o become_v perturbation_n indeed_o for_o than_o they_o alter_v the_o body_n weaken_v and_o overthrow_v the_o faculty_n thereof_o i_o will_v instance_n in_o some_o joy_n immoderate_a joy_n immoderate_a joy_n relax_v the_o heart_n and_o cause_v such_o a_o effusion_n of_o the_o spirit_n as_o that_o oftentimes_o ensue_v fickness_n and_o great_a debility_n of_o the_o body_n sownding_n and_o as_o we_o read_v of_o some_o pusillanimicke_n or_o faint_a heart_a person_n fear_n sadness_n and_o fear_n death_n itself_o sadness_n and_o fear_n of_o the_o contrary_a do_v streiten_fw-ge the_o heart_n weaken_v the_o spirit_n and_o natural_a heat_n and_o cause_v they_o to_o be_v contract_v to_o the_o heart_n by_o mean_n whereof_o the_o digestion_n of_o the_o meat_n and_o distribution_n be_v hinder_v and_o the_o remote_a part_n leave_v destitute_a of_o heat_n and_o from_o hence_o proceed_v that_o vacillation_n or_o tremble_v of_o the_o limb_n in_o they_o that_o be_v affect_v with_o fear_n moreover_o sadness_n and_o fear_n in_o continuance_n dry_v the_o body_n resolve_v the_o strength_n press_v the_o heart_n and_o induce_v melancholic_a sickness_n by_o exciccate_v the_o blood_n and_o spirit_n near_o the_o heart_n here_o some_o may_v demand_v that_o if_o tremble_v of_o the_o limb_n proceed_v from_o the_o defect_n of_o heat_n in_o the_o part_n and_o if_o fear_v draw_v the_o heat_n and_o spirit_n inward_a especial_o to_o the_o heart_n why_o the_o heart_n do_v tremble_v in_o they_o that_o be_v affect_v with_o fear_n whereunto_o it_o may_v be_v answer_v that_o although_o fear_v force_v the_o heat_n &_o spirit_n inward_a yet_o it_o compel_v they_o not_o to_o the_o heart_n strong_a and_o lively_a but_o weaken_v &_o abate_v no_o in_o metuentibus_fw-la crassescunt_fw-la spiritus_fw-la &_o sanguis_fw-la fiuntque_fw-la imbecilliores_fw-la frigore_fw-la and_o that_o by_o reason_n of_o the_o imagination_n which_o be_v earnest_o bend_v and_o trouble_v in_o prevent_v and_o withstand_v the_o imminent_a mischief_n and_o peril_n and_o from_o hence_o it_o be_v that_o the_o heart_n be_v not_o only_o straighten_v and_o do_v tremble_v in_o fear_n but_o also_o that_o many_o swoon_n die_v and_o be_v exanimate_v with_o sudden_a fear_n the_o heat_n and_o spirit_n be_v extinguish_v by_o overmuch_a blood_n conglobate_v in_o the_o heart_n dum_fw-la enim_fw-la anima_fw-la timore_fw-la concutitur_fw-la ut_fw-la aquavitae_fw-la consulat_fw-la sanguinem_fw-la &_o spiritus_fw-la custodiae_fw-la gratia_fw-la repentè_fw-fr ad_fw-la interiora_fw-la &_o ad_fw-la cor_fw-la praecipuè_fw-la quod_fw-la corporis_fw-la quasi_fw-la princeps_fw-la est_fw-la invocat_n &_o contrahit_fw-la anger_n stir_v up_o the_o natural_a heat_n anger_n anger_n breed_v choler_n and_o inflame_v the_o blood_n and_o spirit_n and_o here_o it_o be_v to_o be_v observe_v that_o though_o anger_n be_v repute_v a_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n yet_o not_o always_o and_o alike_o to_o all_o body_n for_o to_o phlegmatic_a body_n it_o be_v sometime_o very_o necessary_a to_o the_o preservation_n of_o their_o health_n because_o the_o natural_a heat_n be_v therewith_o stir_v up_o and_o increase_v do_v the_o better_o concoct_v discuss_v and_o consume_v their_o crude_a and_o moist_a superfluity_n the_o like_a may_v be_v also_o say_v of_o other_o perturbation_n whence_o it_o be_v manifest_a animi_fw-la passiones_fw-la posse_fw-la mutare_fw-la corpus_fw-la &_o affectus_fw-la ejusdem_fw-la contrarietate_fw-la sanare_fw-la &_o ob_fw-la id_fw-la utiliter_fw-la à _fw-la natura_fw-la dari_fw-la but_o anger_n to_o all_o other_o especial_o to_o hot_a and_o dry_a body_n be_v very_o hurtful_a because_o it_o vehement_o heat_v the_o body_n dry_v it_o and_o resolve_v the_o strength_n wherefore_o see_v that_o the_o affection_n and_o perturbation_n of_o the_o mind_n be_v of_o such_o force_n for_o the_o overthrow_v of_o the_o health_n and_o welfare_n of_o the_o body_n i_o advise_v all_o such_o consilium_fw-la salubre_n consilium_fw-la as_o be_v respective_a of_o their_o health_n to_o bridle_v all_o irrational_a motion_n of_o the_o mind_n by_o the_o reason_n and_o understanding_n and_o labour_n by_o all_o mean_n to_o observe_v a_o mediocrity_n in_o their_o passion_n wherein_o consist_v the_o tranquillity_n both_o of_o mind_n and_o body_n which_o of_o this_o life_n be_v the_o chief_a happiness_n to_o conclude_v this_o section_n and_o to_o add_v a_o period_n to_o this_o work_n among_o all_o the_o affection_n of_o the_o mind_n beware_v chief_o of_o sadness_n for_o it_o dri_v the_o bone_n and_o embrace_v moderate_a joy_n for_o both_o body_n and_o mind_n be_v better_v thereby_o and_o that_o your_o joy_n may_v be_v joy_n indeed_o strive_v without_o halt_v to_o enjoy_v with_o all_o the_o joy_n of_o a_o good_a conscience_n by_o live_v sober_o upright_o and_o godly_a in_o this_o present_a world_n non_fw-la enim_fw-la habemus_fw-la hîc_fw-la manentem_fw-la civitatem_fw-la for_o we_o have_v here_o no_o continue_a place_n of_o abode_n but_o we_o seek_v one_o to_o come_v who_o maker_n and_o builder_n be_v god_n who_o as_o peter_n say_v 2.9_o 1_o cap._n 2.9_o have_v call_v we_o out_o of_o darkness_n into_o his_o marvellous_a light_n and_o destinate_a we_o to_o eternity_n finis_fw-la the_o table_n a._n anger_n the_o effect_n thereof_o page_n 29._o b._n belly_n natural_o soluble_a great_o available_a to_o health_n page_n 26._o e._n exercise_n why_o must_v student_n have_v a_o special_a regard_n thereof_o page_n 17._o the_o commodity_n of_o exercise_n page_n 17._o three_o thing_n to_o be_v observe_v in_o exercise_n page_n 19_o the_o fit_a time_n for_o exercise_n page_n 19_o a_o caution_n to_o be_v observe_v before_o exercise_n page_n 19_o the_o discommodity_n of_o untimely_a exercise_n page_n 20._o the_o measure_n of_o exercise_n 1_o how_o long_o we_o shall_v exercise_v page_n 21._o the_o discommodity_n of_o immoderate_a exercise_n page_n 21._o phlegmatic_a &_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o page_n 22._o to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a page_n 23._o the_o time_n of_o the_o year_n ought_v to_o be_v repect_v in_o exercise_n page_n 23._o a_o caution_n to_o be_v observe_v after_o exercise_n page_n 24._o excrement_n why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o they_o page_n 2d_o f._n fear_v the_o effect_n thereof_o page_n 28._o frication_n the_o necessity_n and_o utility_n thereof_o page_n 24._o i._o joy_n if_o immoderate_a the_o effect_n thereof_o page_n 28._o joy_n that_o it_o may_v be_v joy_n indeed_o page_n 30._o p._n passion_n or_o perturbation_n of_o the_o mind_n see_v they_o be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n page_n 27._o mediocrity_n in_o the_o passion_n best_a page_n 30._o s._n sadness_n the_o effect_n thereof_o 28_o most_o hurtful_a of_o all_o affection_n page_n â—0_n sleep_v that_o it_o may_v be_v take_v for_o the_o health_n of_o the_o body_n how_o many_o thing_n ought_v such_o as_o be_v studious_a of_o their_o health_n to_o observe_v therein_o page_n 2._o sleep_v the_o commodity_n thereof_o page_n 1._o the_o three_o principal_a faculty_n of_o the_o body_n be_v great_o holpen_v and_o refresh_v by_o sleep_n page_n 2._o the_o night_n why_o most_o convenient_a for_o sleep_v ibidem_fw-la three_o thing_n necessary_a to_o quiet_a sleep_n page_n 4._o the_o great_a discommodity_n of_o morning_n sleep_n page_n 4._o sleep_v at_o noon_n the_o discommodity_n thereof_o page_n 5_o sleep_v at_o noon_n not_o to_o be_v prohibit_v at_o all_o time_n nor_o to_o all_o body_n page_n 5_o sleep_v at_o noon_n hurtful_a to_o all_o corpulent_a body_n page_n 6._o five_o condition_n to_o be_v observe_v in_o sleep_v at_o noon_n page_n 6._o what_o place_n most_o convenient_a for_o sleep_n page_n 7_o the_o head_n and_o neck_n in_o sleep_n must_v careful_o be_v defend_v from_o cold_a page_n 7._o what_o positure_n of_o the_o body_n be_v best_a in_o sleep_n page_n 8_o whether_o sleep_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v altogether_o unwholesome_a page_n 8._o to_o sleep_v upon_o the_o belly_n when_o and_o for_o what_o body_n profitable_a page_n 9_o whether_o it_o be_v expedient_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a page_n 9_o how_o long_o we_o shall_v sleep_v page_n 10._o why_o do_v choleric_a and_o melancholic_a body_n require_v long_a sleep_n than_o the_o phlegmatic_a page_n 12_o little_a sleep_n best_o for_o phlegmatic_a and_o gross_a body_n page_n 13._o why_o must_v the_o sanguine_a be_v very_o wary_a of_o immoderate_a sleep_n page_n 13._o the_o discommodity_n of_o immoderate_a sleep_n page_n 13._o what_o be_v to_o be_v do_v upon_o the_o sleep_n for_o the_o health_n of_o the_o body_n page_n 14._o r_o rubbing_n of_o the_o head_n and_o neck_n morning_n very_o effectual_a against_o theume_n and_o cold_a infirmity_n of_o the_o sinew_n page_n 16._o w._n watch_n if_o immoderate_a the_o hurt_v thereof_o page_n 13._o untimely_o watch_n most_o pernicious_a to_o student_n page_n 3._o finis_fw-la
ease_n and_o rest_n infringe_v their_o strength_n and_o subvert_v their_o state_n of_o body_n but_o moderate_a rest_n and_o in_o convenient_a time_n observe_v have_v also_o its_o commodity_n for_o when_o the_o body_n be_v tire_v through_o over_o much_o labour_n and_o strength_n fail_v and_o natural_a moisture_n decay_v than_o rest_n for_o a_o time_n recover_v strength_n revive_v the_o spirit_n and_o refresh_v the_o limb_n so_o the_o mind_n weary_v with_o care_n and_o study_n have_v need_v of_o remission_n and_o relaxation_n without_o which_o grateful_a vicissitude_n the_o vigour_n neither_o of_o mind_n nor_o body_n can_v long_o be_v preserve_v according_a to_o that_o of_o the_o poet_n quod_fw-la caret_fw-la alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la now_o that_o exercise_n may_v be_v right_o use_v for_o the_o health_n of_o the_o body_n exercise_n three_o thing_n to_o be_v observe_v in_o exercise_n three_o thing_n be_v to_o be_v observe_v therein_o the_o place_n the_o time_n and_o the_o measure_n the_o place_n where_o exercise_n be_v to_o be_v use_v do_v chief_o concern_v the_o air_n which_o must_v be_v clear_a and_o pure_a not_o vaporous_a or_o putrid_a which_o as_o in_o habitation_n so_o also_o in_o exercise_n be_v great_o to_o be_v regard_v for_o the_o pore_n and_o passage_n of_o the_o body_n be_v open_a by_o exercise_n the_o ambient_fw-la air_n can_v but_o enter_v in_o and_o be_v also_o by_o reason_n of_o the_o violence_n of_o breathe_v vehement_o draw_v to_o the_o heart_n which_o if_o it_o shall_v be_v gross_a vaporours_n or_o impure_a can_v but_o very_o great_o offend_v the_o head_n breed_v rheum_n annoy_v the_o heart_n and_o corrupt_v the_o whole_a body_n wherefore_o it_o be_v not_o good_a to_o exercise_v but_o in_o a_o good_a and_o wholesome_a air_n now_o for_o the_o time_n fit_a for_o exercise_v hip._n teach_v we_o plain_o in_o three_o word_n labores_fw-la cibum_fw-la praecedant_fw-la exercise_n the_o fit_a time_n for_o exercise_n let_v exercise_n be_v use_v before_o meat_n the_o time_n then_o most_o convenient_a for_o exercise_n must_v needs_o be_v when_o both_o the_o first_o and_o second_o digestion_n be_v complete_a and_o that_o the_o time_n approach_v to_o eat_v again_o but_o from_o the_o exercise_n to_o the_o eat_v there_o must_v always_o intercede_v a_o little_a time_n of_o rest_n as_o half_a a_o hour_n or_o thereabouts_o especial_o it_o the_o exercise_n be_v any_o thing_n violent_a that_o the_o spirit_n and_o limb_n may_v be_v refresh_v and_o the_o humour_n in_o the_o body_n quiet_v and_o settle_v before_o exercise_v this_o caution_n must_v always_o very_o careful_o be_v observe_v exercise_n a_o caution_n always_o careful_o to_o be_v observe_v before_o exercise_n that_o the_o excrement_n of_o the_o belly_n and_o bladder_n be_v expulse_v that_o none_o of_o they_o by_o the_o violence_n of_o heat_n kindle_v by_o exercise_n be_v draw_v into_o the_o habit_n of_o the_o body_n whereby_o the_o blood_n may_v be_v corrupt_v and_o very_o perilous_a obstruction_n occasion_v wherefore_o it_o be_v not_o good_a to_o exercise_v before_o the_o meat_n pre-assumed_n be_v well_o concoct_v and_o the_o excrement_n of_o the_o belly_n and_o bladder_n careful_o depose_v i_o will_v not_o here_o restrain_v any_o to_o certain_a hour_n of_o the_o day_n for_o exercise_n but_o as_o their_o occasion_n shall_v give_v leave_n so_o as_o it_o be_v do_v according_a to_o these_o three_o rule_n that_o be_v after_o the_o excrement_n be_v avoid_v in_o a_o wholesome_a air_n and_o before_o meat_n whereunto_o i_o will_v add_v a_o four_o and_o not_o in_o the_o fervent_a heat_n of_o the_o day_n ne_o duplici_fw-la calore_fw-la afficiatur_fw-la corpus_fw-la that_o the_o body_n be_v not_o at_o once_o affect_v with_o the_o outward_a heat_n of_o the_o air_n and_o the_o inward_a heat_n of_o the_o body_n raise_v by_o exercise_n wherefore_o in_o exercise_n let_v the_o fitness_n of_o time_n be_v always_o observe_v exercise_n the_o discommodity_n of_o untimely_a exercise_n for_o untimely_a exercise_n do_v great_o hurt_v the_o body_n as_o to_o exercise_v immediate_o after_o meal_n or_o before_o the_o meat_n be_v concoct_v for_o thereby_o the_o natural_a heat_n be_v draw_v from_o the_o inward_a part_n to_o the_o outward_a the_o concoction_n consequent_o mar_v and_o the_o whole_a body_n replete_v with_o crude_a and_o noisome_a superfluity_n hence_o proceed_v obstruction_n impostume_n scab_n and_o oftentimes_o ulcer_n as_o be_v to_o be_v see_v in_o divers_a that_o unadvised_o labour_n or_o exercise_v immediate_o after_o meat_n or_o before_o it_o be_v sufficient_o concoct_v profitable_a walk_v after_o meat_n very_o profitable_a yet_o to_o rise_v up_o after_o meat_n to_o stand_v and_o to_o walk_v soft_o be_v very_o good_a for_o by_o this_o mean_v the_o meat_n do_v soon_o descend_v to_o the_o bottom_n of_o the_o stomach_n and_o the_o natural_a heat_n be_v also_o somewhat_o stir_v up_o whereupon_o do_v follow_v the_o speedy_a and_o better_a concoction_n wherefore_o i_o can_v but_o very_o great_o commend_v walk_v after_o dinner_n in_o the_o summer_n season_n in_o a_o cold_a arbour_n and_o after_o supper_n in_o the_o temperate_a and_o hot_a season_n of_o the_o year_n in_o open_a plain_a field_n or_o in_o sweet_a meadow_n nigh_o to_o pleasant_a river_n for_o the_o digestion_n be_v not_o only_o holpen_v thereby_o but_o the_o spirit_n be_v also_o delight_v the_o whole_a body_n refresh_v and_o the_o fume_n arise_v from_o the_o stomach_n discuss_v and_o if_o your_o state_n of_o body_n be_v such_o as_o that_o you_o can_v walk_v after_o meal_n yet_o stand_v at_o least_o according_a to_o the_o old_a verse_n post_fw-la pastum_fw-la stabis_fw-la passu_fw-la mollive_a meabis_fw-la to_o conclude_v this_o point_n i_o do_v here_o therefore_o counsel_v all_o student_n and_o such_o as_o live_v generous_o to_o labour_v neither_o in_o body_n nor_o mind_n immediate_o after_o meat_n for_o as_o of_o the_o body_n so_o also_o of_o the_o mind_n ought_v the_o exercise_n to_o be_v seasonable_a for_o untimely_a study_n do_v soon_o weaken_v the_o strength_n both_o of_o body_n and_o mind_n but_o to_o spend_v a_o hour_n in_o gentle_a walking_n and_o pleasant_a discourse_n and_o thus_o much_o concern_v the_o time_n convenient_a for_o exercise_v now_o i_o come_v to_o the_o measure_n of_o exercise_n exercise_v the_o measure_n of_o exercise_n 1._o how_o long_o we_o shall_v exercise_v a_o mean_a wherein_o as_o in_o all_o other_o thing_n be_v best_a which_o by_o two_o note_n may_v chief_o be_v discern_v the_o first_o be_v by_o the_o burst_v forth_o of_o sweat_n and_o hot_a vapour_n the_o other_o by_o the_o weariness_n of_o the_o limb_n for_o when_o the_o skin_n shall_v be_v wet_a with_o swear_v it_o shall_v be_v good_a to_o desist_v from_o exercise_n lest_o by_o proceed_v therein_o exercise_n the_o discommodity_n of_o immoderate_a exercise_n not_o only_o the_o spirit_n and_o good_a humour_n be_v exhaust_v but_o also_o the_o fat_a annex_v to_o liver_n rein_n and_o intestine_n whereby_o the_o natural_a heat_n of_o those_o part_n be_v preserve_v be_v melt_v or_o at_o least_o cause_v to_o putrify_v by_o mean_n whereof_o if_o sudden_a death_n ensue_v not_o as_o oftentimes_o it_o do_v the_o concoction_n be_v weaken_v and_o the_o body_n become_v sickly_a wither_a and_o imparient_a of_o cold_a and_o when_o the_o agility_n of_o the_o limb_n shall_v begin_v to_o fail_v it_o shall_v be_v good_a to_o desist_v lest_o overmuch_o weariness_n and_o feebleness_n shall_v ensue_v here_o therefore_o it_o be_v to_o be_v advertise_v how_o great_a and_o laborious_a exercise_n do_v evil_o dispose_v the_o body_n and_o subvert_v the_o state_n thereof_o and_o that_o the_o best_a and_o most_o profitable_a exercise_n for_o they_o that_o be_v sound_a and_o healthful_a be_v walk_v bowl_a et_fw-la parvae_fw-la pilae_fw-la ludus_fw-la the_o racket_n and_o such_o like_a easy_a exercise_n for_o it_o be_v certain_a that_o for_o such_o as_o be_v health_n full_a it_o be_v sufficient_a by_o exercise_n to_o increase_v the_o natural_a heat_n to_o excite_v the_o spirit_n and_o expel_v the_o excrement_n which_o the_o aforesaid_a exercise_n do_v well_o effect_v without_o any_o great_a trouble_n or_o lassitude_n of_o the_o body_n wherefore_o the_o true_a measure_n of_o exercise_n be_v not_o to_o be_v overweary_v therewith_o nor_o too_o sudden_o to_o sweat_v and_o raise_v the_o spirit_n but_o a_o measure_n in_o exercise_n can_v right_o be_v limit_v without_o respect_n have_v to_o the_o constitution_n and_o state_n of_o body_n because_o the_o phlegmatic_a other_o phlegmatic_a and_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o and_o all_o such_o as_o be_v of_o a_o full_a state_n of_o body_n require_v more_o often_o and_o more_o laborious_a exercise_n than_o other_o for_o exciting_a the_o natural_a heat_n discuss_v the_o superfluous_a moisture_n and_o abate_v the_o grossness_n of_o the_o body_n for_o