her_o abominable_a conversation_n will_v then_o say_v that_o many_o buy_v the_o dregs_n or_o lie_n for_o the_o name_n and_o glory_n of_o y_fw-fr e_o wine_n undoubted_o it_o be_v a_o thing_n much_o to_o be_v marvel_v at_o if_o we_o shun_v escape_v hurt_v yield_a to_o you_o e_o body_n all_o such_o pleasure_n as_o nature_n either_o desire_v or_o be_v able_a to_o bear_v yea_o to_o take_v no_o harm_n where_o for_o our_o business_n we_o shall_v so_o strive_v with_o her_o desire_n as_o we_o will_v differre_fw-la the_o use_n of_o veraie_v necessary_a pleasure_n when_o nature_n require_v they_o or_o then_o to_o avoid_v danger_n when_o as_o plato_n say_v we_o shall_v as_o oft_o as_o appetite_n incense_v or_o move_v we_o utter_o yield_v to_o all_o kind_n of_o lust_n neither_o may_v it_o by_o any_o reason_n be_v mind_n that_o desire_n and_o lust_n of_o nature_n which_o out_o of_o kind_n do_v break_v out_o of_o the_o mind_n into_o the_o body_n force_v thesame_a to_o obey_v &_o follow_v her_o lust_n shall_v so_o clean_a return_n but_o that_o they_o shall_v leave_v behind_o in_o y_z e_z same_o veray_fw-fr grevous_a &_o great_a incommodity_n of_o her_o fond_a vain_a &_o feeble_a pleasure_n it_o be_v in_o no_o wise_n convenient_a to_o provoke_v and_o stiere_a y_o e_o body_n to_o pleasure_n through_o the_o desire_n of_o y_fw-fr e_o mind_n for_o it_o be_v against_o nature_n y_o e_o pleasure_n shall_v from_o then_n proceed_v for_o likewise_o as_o y_z e_z tickling_a of_o y_z e_z armepitte_n do_v not_o minister_v to_o the_o herte_a cause_n of_o hertie_n nor_o earnest_n laugh_v but_o displeasaunt_a &_o like_a to_o a_o cramp_n which_o cause_v a_o man_n to_o seem_v to_o laugh_v when_o he_o do_v not_o â—asaunt_a so_o whatsoever_o pleasure_n the_o body_n stire_v and_o trouble_v receive_v of_o the_o mind_n eaâ—_n they_o be_v like_o harde_n soon_o set_v on_o fire_n and_o soon_o out_o trouble_v the_o nature_n and_o contrary_a thereto_o wherefore_o whensoever_o any_o notable_a or_o dentie_a dish_n 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to_o rule_v &_o govern_v but_o let_v we_o mend_v that_o sai_n and_o say_v if_o we_o shall_v needs_o desire_v glory_n let_v we_o desire_v it_o for_o y_z e_z love_n of_o health_n by_o abstynence_n from_o such_o delycacy_n yet_o there_o be_v a_o great_a noumbre_fw-mi in_o who_o nygardenesse_n and_o gluttonye_n be_v join_v together_o that_o in_o their_o own_o house_n can_v restrain_v their_o appetite_n â—de_n and_o be_v lord_n over_o they_o but_o when_o they_o be_v at_o other_o table_n lie_z their_o hand_n about_o they_o on_o every_o side_n their_o tethe_fw-mi cease_v not_o grind_v as_o long_o as_o the_o belie_v will_v hold_v even_o as_o they_o do_v that_o come_v to_o the_o sack_n of_o a_o town_n in_o time_n of_o war_n snatch_v and_o rifle_a as_n though_o no_o more_o such_o pray_n shall_v chance_v gurâ—nding_v but_o their_o reward_n be_v at_o hand_n soon_o after_o their_o body_n weaxe_n unlusty_a their_o head_n heavye_a &_o dull_a &_o the_o next_o day_n they_o faill_v not_o of_o crudity_n of_o stomach_n fare_n crates_n therefore_o think_n that_o sedition_n &_o tyranny_n grow_v in_o come_v wealth_n through_o dentie_n meat_n and_o superfluitee_n by_o a_o merry_a word_n give_v this_o taunt_n unto_o a_o certain_a man_n syrha_n ê™_n he_o make_v no_o sedition_n in_o the_o come_v wealth_n by_o enlarge_n thy_o dissh_n when_o little_a meat_n will_v serve_v but_o let_v every_o man_n dispose_v and_o enjoin_v himself_o to_o a_o competent_a rate_n not_o utter_o contempning_a cress_n olive_n body_n and_o other_o come_v fare_n and_o in_o steed_n thereof_o fall_v to_o delicate_a make_v meat_n dainty_a fish_n and_o costelye_o dissh_n and_o so_o through_o surfait_v raise_v with_o tin_n his_o body_n sedition_n trouble_n and_o a_o flix_a for_o y_o e_o come_fw-mi meat_n cause_n y_o e_o appetite_n shall_v not_o desire_v more_o them_z serve_v nature_n eat_v but_o the_o cunning_a of_o those_o that_o be_v devyser_n and_o dresser_n of_o dyversytee_n of_o meat_n their_o subtyll_a dysh_n their_o sweet_a sauce_n always_o do_v set_v forward_o and_o increase_v the_o lymyte_v of_o appetyte_n and_o corrupt_v the_o virtue_n and_o holsomnesse_n of_o the_o meat_n but_o yet_o i_o can_v not_o see_v how_o it_o hang_v together_o that_o we_o shall_v abhor_v and_o have_v in_o disdain_n woman_n that_o seek_v to_o have_v the_o love_n of_o man_n with_o drink_v and_o charm_n when_o we_o hire_v cook_n pasteler_n and_o such_o other_o to_o corrupt_v our_o meat_n with_o their_o confectyon_n i_o have_v almost_o forget_v myself_o and_o call_v it_o sorcery_n and_o juglynge_v person_n therefore_o that_o arcesilaus_n say_v somewhat_o bitter_o against_o advoutecer_n and_o lecherous_a person_n it_o force_v not_o whether_o the_o act_n be_v do_v natural_o or_o unnatural_o yet_o it_o agree_v well_o with_o that_o whereof_o we_o now_o speak_v for_o what_o difference_n be_v there_o to_o be_v plain_a between_o these_o two_o whether_o you_o move_v and_o stiere_a intemperaunce_n to_o sensualitee_n with_o play_n and_o gest_n or_o provoke_v the_o taste_n with_o sweet_a odour_n and_o deintye_n so_o that_o always_o we_o shall_v need_v claw_v and_o rub_v as_o scab_a membre_n do_v but_o a_o other_o season_n perchance_o we_o will_v speak_v against_o sensualitee_n and_o set_v forth_o how_o honest_a a_o thing_n of_o itself_o temperance_n be_v our_o purpose_n now_o be_v to_o treat_v of_o the_o diversite_a and_o greatness_n of_o sensual_a pleasure_n we_o be_v not_o hinder_v nor_o do_v we_o lose_v so_o many_o matter_n so_o many_o hope_n so_o many_o journey_n so_o many_o exercise_n through_o dissease_n as_o we_o do_v pleasure_n â—ealthe_n and_o therefore_o be_v it_o not_o expedient_a for_o he_o y_o it_o most_o seek_v for_o pleasure_n to_o neglect_v the_o health_n of_o his_o body_n many_o there_o be_v in_o deed_n to_o who_o sycknesse_n be_v none_o impediment_n but_o y_o it_o they_o may_v apply_v their_o study_n ne_o to_o other_o but_o that_o they_o may_v be_v in_o y_z e_z war_n pleasure_n ne_o to_o some_o but_o that_o they_o may_v do_v their_o duty_n in_o the_o come_v weal_n but_o the_o bodily_a pleasure_n be_v such_o that_o in_o sickness_n no_o man_n can_v have_v the_o veray_fw-fr fruition_n thereof_o storâ—e_n yet_o the_o delectation_n that_o come_v thereof_o be_v of_o their_o veray_fw-fr nature_n short_a be_v not_o pure_a but_o veray_v much_o mix_v and_o interlard_v with_o hurt_n &_o may_v be_v compare_v to_o a_o little_a fair_a wether_n or_o son_n shine_v that_o happen_v in_o y_z e_z midst_n of_o a_o great_a tempest_n or_o storm_n and_o very_o venus_n bear_v no_o rule_n when_o the_o belly_n be_v glut_v but_o rather_o when_o the_o belly_n be_v quiet_a and_o at_o rest_n for_o the_o end_n and_o perfection_n of_o love_n be_v pleasure_n as_o it_o be_v of_o meat_n &_o drink_n and_o pleasure_n receive_v no_o less_o commoditee_n of_o health_n of_o the_o body_n than_o sea_n gull_v take_v of_o the_o calmness_n of_o the_o wether_n y_o it_o suffer_v they_o to_o lay_v their_o egg_n and_o to_o hatch_v forth_o their_o bird_n prodicâ—_n prodicus_n say_v veraye_v feat_o that_o the_o fire_n be_v the_o best_a sauce_n and_o so_o may_v a_o man_n say_v veray_v true_o all_o that_o health_n be_v y_z e_z most_o heavenly_a and_o mooste_o pleasant_a sauce_n of_o all_o for_o if_o a_o man_n be_v sycke_n or_o have_v eat_v to_o much_o or_o have_v a_o evyll_n stomach_n meat_n though_o they_o be_v sod_a roast_a or_o broil_v be_v neither_o saverie_n ne_o pleasant_a but_o if_o he_o be_v in_o perfect_v health_n and_o have_v a_o good_a and_o pure_a appetyte_n there_o be_v nothing_o that_o come_v amiss_o â—uerye_n every_o thing_n be_v sweet_a touthsome_a wholesome_a and_o such_o as_o he_o will_v be_v desyreeu_n to_o have_v a_o snatch_v at_o
but_o as_o demades_n say_v of_o the_o atheniense_n that_o they_o will_v begin_v war_n ever_o out_o of_o season_n and_o that_o they_o will_v never_o make_v any_o decree_n to_o have_v peace_n â—theniens_fw-la but_o in_o mourn_a weed_n sorow_v the_o loss_n of_o their_o man_n so_o we_o never_o remember_v moderate_a and_o mean_a fare_n but_o when_o we_o lie_v bourn_a in_o the_o fever_n as_o hootte_v as_o coal_n and_o be_v dryven_v to_o our_o pothecary_n ware_n and_o sloubber-sawce_n and_o yet_o when_o we_o be_v fall_v in_o to_o they_o â—yckeneâ—_n it_o be_v to_o be_v woonder_v how_o we_o can_v cloak_v and_o cover_v our_o folly_n lean_v over_o much_o to_o fame_n and_o opynion_n as_o the_o common_a sort_n of_o people_n do_v that_o turn_v the_o fault_n sometime_o to_o the_o alteration_n of_o the_o air_n sometime_o to_o the_o unholsomenesse_n of_o the_o country_n or_o to_o over_o much_o labour_n because_o it_o shall_v not_o be_v know_v that_o superfluitee_n and_o immoderate_a eat_n and_o drynk_n be_v y_o e_o cause_n thereof_o but_o even_o as_o lysimachus_n be_v emonge_o the_o barbarous_a lysimachus_n scithyans_n &_o for_o lack_v of_o drink_n constrain_v to_o yield_v himself_o to_o his_o enemy_n after_o he_o have_v receive_v a_o syppe_n of_o can_v water_v to_o quench_v his_o thirst_n withal_o say_v good_a lord_n how_o great_a felicitee_n have_v i_o forsake_v and_o put_v away_o for_o a_o short_a pleasure_n â—uce_n even_o so_o ought_v we_o in_o our_o syckenesse_n to_o call_v to_o remembrance_n that_o for_o a_o draught_n of_o water_n take_v out_o of_o due_a time_n or_o by_o go_v to_o y_z e_z bayne_z out_o of_o season_n and_o by_o quaff_v for_o good_a fellowship_n we_o have_v forego_v many_o pleasure_n of_o y_fw-fr e_o same_o thing_n a_o great_a many_o notable_a business_n have_v remain_v undo_v and_o besides_o we_o have_v lose_v not_o a_o few_o merry_a pastime_n and_o pleasant_a exercise_n for_o the_o continual_a think_n thereon_o shall_v cause_v sorrow_n to_o bite_v we_o by_o the_o stomach_n &_o leave_v in_o you_o â—_o memory_n sâ—che_v a_o scar_n and_o mark_n that_o we_o be_v the_o more_o chare_n and_o circumspect_a when_o we_o be_v hole_n to_o choose_v and_o observe_v good_a diet_n for_o then_o the_o body_n be_v restore_v to_o health_n will_v not_o bread_n veraie_v great_a lust_n and_o appetite_n such_o as_o can_v be_v brydeled_a and_o restrain_v nor_o strange_a nor_o such_o as_o can_v be_v subdue_v but_o it_o be_v requysite_a if_o any_o such_o greedy_a appetyte_n happen_v to_o break_v out_o resisteâ—_n and_o to_o leap_v at_o such_o thing_n as_o it_o covet_v that_o we_o be_v of_o valiant_a and_o bold_a courage_n to_o resist_v for_o y_o e_o appetite_n can_v do_v nothing_o but_o weep_v and_o sob_v for_o a_o while_n like_o a_o child_n child_n and_o afterward_o by_o and_o by_o do_v hold_v her_o peace_n when_o the_o meat_n be_v out_o of_o sight_n and_o will_v neither_o complain_v nor_o be_v angry_a but_o on_o the_o contrary_a part_n rather_o be_v clean_a and_o lusty_a and_o not_o heavy_a nor_o fulsome_a endure_v till_o the_o next_o day_n fare_n as_o timotheus_n after_o he_o have_v fare_v mean_o and_o sobre_o at_o supper_n with_o plato_n in_o the_o universite_n say_v y_z t_z those_o which_o use_v to_o sup_v with_o plato_n be_v the_o better_a in_o health_n the_o next_o day_n after_o for_o that_o supper_n the_o report_n goo_v also_o that_o alexander_n after_o he_o have_v reject_v out_o of_o his_o seruyce_n his_o cook_n and_o bely_v mynistres_n â—â—ce_n use_v to_o say_v that_o he_o have_v retain_v better_a in_o their_o place_n that_o be_v stir_v of_o the_o body_n ere_o in_o the_o morning_n before_o day_n and_o put_v it_o to_o labour_n to_o make_v his_o dyne_a faverye_n and_o small_a fare_n at_o dyner_n sickenesâ—_n to_o make_v his_o supper_n pleasant_a and_o touthesome_a and_o yet_o i_o know_v it_o right_o often_o to_o chance_n that_o labour_n heat_n and_o cold_a do_v cast_v a_o man_n in_o a_o fever_n but_o as_o the_o savour_n of_o flower_n of_o theim selfe_o not_o very_o strong_a be_v mingle_a with_o oil_n have_v a_o more_o vehement_a scent_n sickness_n in_o like_a manner_n do_v abundance_n of_o humour_n before_o gather_v make_v apt_a and_o dispose_v the_o body_n to_o receive_v such_o dissease_n as_o proceed_v of_o the_o external_a cause_n aforesaid_a if_o exterior_a cause_n find_v the_o body_n empty_a the_o bloodde_n pure_a and_o subtle_a and_o the_o spirit_n clean_o there_o be_v no_o danger_n of_o they_o they_o be_v easy_o and_o soon_o dispech_v but_o if_o the_o body_n be_v full_a and_o replete_a w_n t_o humour_n they_o as_o mud_n make_v the_o water_n foul_a when_o it_o be_v stier_v so_o it_o infect_v all_o part_n and_o bring_v they_o in_o case_n that_o they_o can_v be_v easy_o cure_v â—yded_v therefore_o we_o must_v take_v heed_n that_o we_o do_v not_o as_o shipman_n do_v who_o for_o gredynes_n to_o carry_v much_o in_o their_o ship_n do_v cause_n it_o to_o take_v in_o water_n and_o be_v constrain_v by_o lade_v it_o out_o to_o labour_v still_o at_o the_o pump_n so_o we_o overlade_v and_o charge_v the_o stomach_n be_v force_v to_o pourge_v and_o empty_v it_o with_o purgation_n and_o clyster_n but_o it_o be_v requysite_a to_o preserve_v it_o press_v and_o light_a preserve_v that_o if_o so_o be_v it_o fortune_n to_o be_v overwhelm_v it_o may_v for_o the_o lightness_n rise_v up_o and_o appear_v as_o a_o cork_n do_v in_o the_o water_n unto_o and_o we_o must_v be_v chary_a and_o circumspect_a at_o the_o first_o in_o any_o wise_a when_o sickness_n be_v toward_o and_o feel_v for_o not_o all_o dissease_n steal_v on_o a_o man_n sudden_o without_o warning_n but_o they_o have_v messenger_n &_o post_n that_o run_v before_o come_v and_o declare_v their_o come_n as_o cruditee_n of_o stomach_n slougth_n and_o dulness_n of_o body_n hevynesse_n of_o the_o body_n say_v hypocrates_n and_o werynesse_n grow_v without_o cause_n be_v token_n that_o sickness_n be_v at_o hand_n sickeneâ—â—_n and_o the_o cause_n thereof_o seem_v to_o be_v by_o reason_n of_o abundance_n of_o humour_n and_o the_o puff_a out_o swell_v &_o the_o grossness_n of_o the_o spirit_n â—â—warde_o that_o hang_v on_o the_o synowe_v and_o yet_o there_o be_v some_o that_o when_o the_o body_n self_n in_o a_o manner_n strive_v have_v and_o will_v be_v fain_o lay_v at_o rest_n will_v forthwith_o into_o the_o baynes_z fall_v to_o drynk_n and_o furnysh_v the_o body_n with_o vytayle_n even_o as_o though_o a_o long_a assault_n and_o obsession_n shall_v follow_v and_o as_o though_o they_o fear_v least_o the_o fever_n shall_v take_v they_o ere_o they_o have_v dine_v other_o again_o much_o esteem_v theim selfe_o follow_v not_o this_o trade_n lenesse_n but_o while_o they_o be_v ashamed_a to_o confess_v overmuche_o eat_v and_o crudite_fw-la of_o the_o stomach_n to_o keep_v theimselfe_n all_o day_n in_o their_o clothes_n will_v forthwith_o their_o compaignions_n to_o practice_n feacte_v and_o put_v of_o their_o clothes_n to_o do_v as_o they_o do_v that_o be_v in_o perfect_v health_n sickâ—s_n many_o there_o be_v who_o in_o defence_n of_o their_o intemperaunce_n and_o delycacie_n hope_n prick_v and_o persuade_v that_o forsake_v their_o bed_n they_o may_v boldelye_o return_v to_o their_o pristinate_a diet_n to_o taste_v a_o hear_v of_o the_o mad_a doggue_n that_o have_v byten_v they_o even_o as_o though_o they_o may_v expel_v wine_n with_o t_o wine_n &_o surfeit_n w_o t_o surfeit_n hoâ—_n against_o this_o hope_n cato_n his_o remedy_n must_v be_v use_v hope_v say_v he_o make_v those_o thing_n y_o it_o be_v great_a little_a and_o those_o that_o be_v little_a it_o make_v nothing_o and_o it_o be_v also_o necessary_a to_o remember_v y_z t_z it_o be_v better_a to_o abstain_v from_o eat_v when_o a_o man_n need_v it_o not_o &_o to_o be_v at_o rest_n sickâ—_n then_o to_o eat_v &_o afterward_o to_o be_v draw_v &_o allure_v to_o you_o â—_o baynes_z &_o to_o eat_v and_o drynk_n there_o to_o sink_v down_o &_o to_o be_v in_o ieoperdie_o for_o if_o there_o be_v any_o danger_n he_o may_v fortunâ—_n to_o have_v his_o part_n thereof_o if_o he_o be_v not_o wise_a &_o have_v not_o prevent_v the_o matier_n and_o absteyn_v from_o it_o if_o there_o be_v no_o danger_n yet_o shall_v it_o be_v no_o hurt_n to_o have_v rectify_v and_o purify_v the_o body_n but_o that_o childish_a person_n that_o fear_v to_o disclose_v to_o his_o friend_n &_o servant_n that_o his_o sickness_n come_v of_o ingurgytation_n and_o superfluâ—tee_n that_o fool_n that_o for_o shame_n will_v not_o at_o the_o beginning_a confess_v crudite_fw-la of_o stomach_n shall_v short_o after_o maugre_o his_o tethe_fw-mi be_v compel_v w_z t_z shame_n to_o declare_v y_z t_o he_o have_v a_o flix_a a_o fever_n or_o fret_v &_o grope_v
¶_o the_o precept_n of_o the_o excellent_a clerk_n &_o grave_a philosopher_n plutarche_n for_o the_o preservation_n of_o good_a health_n â§_o londini_fw-la â§_o in_o officina_fw-la richardi_fw-la graftoni_fw-la 1543._o cum_fw-la privilegio_fw-la ad_fw-la imprimendum_fw-la solum_fw-la ¶_o to_o the_o right_n honourable_a lord_n the_o lord_n audeley_n of_o walden_n lord_n chancellor_n of_o england_n john_n hale_v hearty_o wish_v most_o prosperous_a health_n with_o increase_n of_o honour_n the_o custom_n to_o geve_v new_a year_n gift_n ground_v upon_o benevolence_n confirm_v by_o y_z e_z consent_n of_o people_n call_v and_o will_v yea_o rather_o command_v i_o right_a honourable_a lord_n at_o this_o time_n to_o rendre_fw-fr unto_o your_o honour_n my_o duty_n which_o my_o good_a will_n be_v ready_a &_o veraie_v desirous_a to_o observe_v not_o mynd_v y_o e_o breach_n of_o a_o custom_n that_o have_v a_o foundation_n so_o charitable_a a_o continuance_n so_o laudable_a â–ª_o and_o a_o end_n so_o honest_a and_o profitable_a muse_v therefore_o in_o what_o thing_n both_o for_o this_o time_n grateful_a and_o hereafter_o fruitful_a i_o may_v chief_o declare_v thesame_a no_o thing_n in_o my_o mind_n can_v be_v wissh_v nothing_o can_v be_v devise_v nothing_o can_v be_v provide_v so_o requisite_a so_o meet_v so_o necessary_a for_o your_o good_a lordship_n who_o be_v continual_o occupy_v either_o in_o y_z e_z high_a affair_n of_o y_fw-fr e_o come_v wealth_n or_o in_o hear_n &_o determine_v cause_n of_o controversy_n cause_v peace_n y_o e_z most_o coumfortable_a nourissher_n of_o people_n to_o reign_v every_o where_n as_o some_o brief_a thing_n to_o advertise_v your_o goodness_n of_o the_o preservation_n of_o your_o health_n how_o you_o may_v long_o to_o god_n pleasure_n continue_v in_o your_o vocation_n how_o you_o may_v maâ—â—â—eres_n execute_v your_o office_n accord_v to_o the_o godly_a zeal_n and_o love_n y_z t_z you_o bear_v to_o justice_n which_o you_o have_v and_o do_v daily_o declare_v and_o express_v to_o the_o world_n and_o since_o it_o have_v please_v almyghtie_a god_n and_o the_o king_n most_o gracious_a majesty_n to_o constitute_v and_o depute_v you_o in_o the_o chief_a authorite_n and_o office_n under_o his_o highness_n in_o this_o realm_n to_o be_v to_o his_o majesty_n in_o y_z e_z stead_n and_o lieu_n that_o aaron_n be_v to_o moses_n the_o chief_a minister_n of_o god_n over_o the_o child_n of_o israel_n which_o be_v to_o be_v his_o grace_n mouth_n to_o utter_v to_o we_o his_o most_o humble_a subject_n y_z t_z his_o highness_n shall_v receive_v of_o god_n to_o be_v to_o y_fw-fr t_o come_fw-mi law_n of_o this_o his_o realm_n a_o lifely_a equytee_n have_v power_n by_o your_o conscience_n to_o ordain_v remedy_n where_o it_o have_v provide_v none_o to_o mytigate_v thesame_a where_o it_o shall_v seem_v to_o be_v rigorous_a we_o ought_v daily_o not_o only_o to_o geve_v praise_n &_o thanks_n to_o his_o most_o excellent_a goodness_n for_o thesame_n but_o we_o be_v also_o bind_v to_o study_v &_o devyse_v to_o our_o power_n how_o so_o just_a and_o virtuous_a a_o offycer_n may_v long_o continue_v among_o us._n for_o as_o they_o that_o bear_v good_a will_n and_o love_n to_o the_o come_fw-mi wealth_n mooste_n rejoice_v and_o be_v glad_a when_o justice_n and_o the_o law_n be_v just_o execute_v and_o mynistre_v and_o herte_o desire_v that_o they_o may_v be_v so_o maynteyn_v and_o keep_v as_o pyller_n without_o the_o which_o no_o public_a weal_n can_v stand_v no_o nor_o any_o little_a family_n can_v endure_v so_o ought_v they_o to_o be_v joyful_a when_o the_o ruler_n and_o mynister_n thereof_o be_v in_o health_n &_o prosperitee_n able_a to_o execute_v thesame_a and_o besides_o to_o study_n and_o endeavour_n how_o they_o may_v so_o continue_v for_o as_o a_o woman_n that_o have_v no_o head_n nor_o governor_n be_v little_a able_a to_o govern_v and_o rule_v her_o servant_n if_o they_o be_v froward_a so_o can_v justice_n &_o law_n little_a do_v in_o a_o come_fw-mi wealth_n where_o people_n be_v evil_o dispose_v if_o those_o lack_n y_o it_o shall_v support_v maintain_v and_o put_v they_o in_o execution_n on_o other_o part_n they_o that_o be_v in_o autorite_n &_o office_n as_o they_o be_v bind_v not_o to_o be_v remyfâ—e_n and_o negligente_a in_o execute_v their_o duty_n so_o ought_v they_o not_o overmuch_o vex_v molest_v weary_a and_o consume_v their_o body_n but_o so_o preserve_v their_o health_n as_o they_o may_v longeserue_v god_n and_o their_o prince_n in_o their_o vocation_n and_o as_o jethro_n see_v moses_n overmuche_o trouble_v in_o hear_n the_o people_n suit_n and_o cause_n say_v it_o be_v not_o well_o do_v thus_o to_o consume_v and_o waste_v yourself_o so_o may_v 〈◊〉_d be_v just_o say_v to_o such_o as_o be_v in_o authoritee_n and_o office_n have_v their_o mind_n so_o fix_v to_o the_o expedition_n of_o cause_n that_o they_o regard_v not_o their_o health_n you_o do_v not_o well_o thus_o to_o cosume_v yourselves_o for_o as_o in_o a_o camp_n or_o army_n no_o soldier_n may_v depart_v without_o licence_n and_o passport_n of_o his_o capitayne_n but_o must_v so_o use_v himself_o while_o he_o be_v there_o as_o he_o may_v be_v at_o all_o time_n ready_a and_o able_a to_o serve_v at_o commandment_n so_o ought_v every_o christian_a man_n to_o lead_v his_o life_n in_o this_o world_n not_o to_o seek_v or_o labour_n to_o be_v out_o of_o it_o not_o to_o shorten_v his_o day_n but_o to_o tarry_v unto_o such_o time_n as_o he_o shall_v have_v licence_n and_o passport_n of_o the_o lord_n almighty_a and_o not_o in_o the_o mean_a season_n to_o make_v his_o body_n feeble_a and_o weak_a that_o he_o shall_v not_o be_v able_a to_o do_v that_o he_o be_v elect_v and_o call_v unto_o plato_n say_v that_o aesculapius_n who_o for_o his_o excellent_a knowledge_n in_o phisyk_fw-mi be_v call_v god_n thereof_o will_v not_o that_o such_o as_o profess_a y_o t_o faculty_n and_o scyence_n shall_v enterprise_v or_o take_v in_o hand_n to_o cure_v such_o as_o be_v of_o nature_n subject_n to_o dissease_n or_o have_v get_v siknesse_n willing_o by_o intemperaunce_n although_o they_o be_v never_o so_o rich_a the_o one_o because_o they_o engender_v &_o beget_v child_n like_o theim selfe_o that_o be_v feeble_a weak_a sycke_o not_o able_a to_o serve_v in_o the_o common_a wealth_n and_o the_o other_o for_z y_z t_z they_o willing_o unhable_v theim selfe_o to_o serve_v therein_o and_o yet_o beside_o consume_v that_o other_o lack_v who_o be_v both_o able_a &_o willing_a but_o man_n sometime_o willing_o must_v bring_v their_o body_n out_o of_o temper_n &_o soon_o of_o all_o such_o as_o be_v great_a ruler_n and_o counsellor_n who_o for_o y_fw-es e_fw-es safete_v of_o the_o hoole_n come_v wealth_n be_v enforce_v upon_o present_a occasion_n to_o provide_v present_a remedy_n to_o do_v thing_n out_o of_o hand_n which_o without_o great_a danger_n will_v not_o tarry_v time_n who_o neither_o aesculapius_n nor_o any_o man_n that_o have_v reason_n will_v to_o be_v without_o redress_n for_o the_o which_o cause_n many_o excellent_a clerk_n aswell_o in_o other_o science_n as_o in_o phisycke_n have_v devise_v how_o to_o restore_v such_o man_n to_o their_o pristyne_a state_n and_o health_n of_o body_n &_o among_o other_o the_o excellent_a clerk_n &_o grave_a philosopher_n plutarch_n chaeronensis_n both_o schoolmaster_n and_o counsailour_n unto_o the_o most_o virtuous_o dispose_v emperor_n of_o all_o gentile_n â—raâ—anus_fw-la in_o a_o book_n entytle_v precept_n to_o pnserue_v good_a health_n wherein_z not_o like_o a_o botcher_n with_o poticarye_a ware_n but_o natural_o he_o teach_v those_o that_o be_v in_o authoritee_n &_o office_n in_o the_o public_a weal_n and_o such_o as_o be_v give_fw-ge to_o the_o study_n of_o good_a letter_n how_o to_o preserve_v &_o maintain_v their_o health_n and_o because_o it_o be_v not_o only_o he_o but_o also_o all_o other_o learned_a &_o wise_a man_n opinion_n y_z t_z there_o be_v none_o so_o great_a enemy_n to_o health_n as_o surfaict_v &_o distemperaunce_n whereby_o more_o man_n have_v &_o do_v daily_o dye_v then_o by_o y_fw-fr â—_o sweord_n or_o plague_n he_o first_o teach_v how_o the_o appetite_n and_o sensual_a lust_n of_o the_o body_n may_v be_v restrain_v and_o brydeled_a that_o they_o shall_v not_o procure_v and_o cause_v intemperaunce_n then_o if_o it_o chance_v a_o man_n to_o fall_v therein_o how_o he_o shall_v come_v out_o again_o afterward_o be_v in_o health_n what_o diet_n he_o shall_v keep_v what_o exercise_n he_o shall_v use_v to_o preserve_v and_o keep_v the_o same_o which_o i_o have_v translate_v into_o our_o english_a tongue_n &_o do_v present_a unto_o â—our_n honourable_a lordship_n for_o a_o new_a year_n gift_n most_o hearty_o desire_v &_o pray_v god_n the_o father_n almighty_a that_o his_o most_o godly_a minyster_n the_o king_n most_o
in_o y_z e_z belly_n menne_n take_v it_o for_o a_o great_a shame_n to_o be_v a_o houngred_a but_o they_o may_v well_o think_v it_o a_o great_a reproach_n if_o any_o go_v to_o y_z e_z baynes_z with_o a_o raw_a stomach_n overload_v or_o puff_v out_o with_o meat_n gluttony_n eveâ—_o as_o they_o shall_v bring_v to_o y_fw-fr e_o sea_n a_o old_a rot_a ship_n y_o it_o leak_v vereli_fw-la in_o like_a manner_n as_o some_o mariner_n be_v ashamed_a to_o keep_v the_o shore_n in_o a_o great_a tempest_n but_o after_o not_o able_a to_o brook_v the_o sea_n be_v with_o more_o shame_n cast_v on_o land_n cri_v out_o and_o vomiting_n so_o those_o that_o perceyve_v their_o body_n dispose_v to_o sickness_n while_o they_o think_v it_o a_o reproach_n to_o keep_v their_o bed_n or_o to_o forbear_v meat_n for_o a_o day_n sicken_v be_v afterward_o to_o their_o great_a shame_n constrain_v to_o keep_v it_o many_o day_n while_o they_o be_v pourge_v rub_v emplaster_v anoint_v while_o they_o must_v be_v at_o all_o 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and_o sorrowful_a they_o shall_v cause_v no_o pleasure_n nor_o mirth_n but_o rather_o make_v they_o to_o cry_v out_o so_o if_o venus_n meat_n banns_n wine_n be_v mingle_a in_o a_o body_n that_o be_v evell_a dyspose_v and_o unnatural_o affect_v they_o breed_n and_o make_v no_o pleasure_n but_o the_o humour_n which_o as_o yet_o be_v not_o perfecte_o corrupt_v they_o stiere_a and_o trouble_v and_o more_o and_o more_o provoke_v phleugme_n &_o cholere_fw-la moreover_o there_o be_v no_o delectacyon_n in_o they_o great_o to_o be_v esteem_v neither_o the_o pleasure_n of_o the_o fruition_n of_o they_o do_v answer_n to_o the_o expectation_n therefore_o the_o precise_a diet_n observe_v to_o the_o uttermu_v point_v both_o make_v the_o body_n fearful_a and_o subject_n to_o peril_n best_o and_o break_v the_o strength_n and_o courage_n of_o the_o mind_n while_o it_o refuse_v all_o business_n while_o it_o dare_v not_o be_v occupy_v neither_o in_o pleasure_n nor_o in_o labour_n while_o it_o have_v in_o suspiction_n the_o do_v of_o every_o thing_n lest_o it_o shall_v hurt_v and_o goo_v about_o nothing_o courageous_o and_o bold_o but_o y_o e_o body_n must_v be_v order_v as_o the_o shypman_n do_v their_o sail_n in_o a_o calm_a weather_n who_o neither_o take_v they_o in_o nor_o utter_o strike_v they_o down_o nor_o suffer_v their_o sheet_n to_o be_v lose_v theim selfe_o be_v neglygent_a or_o slothful_a when_o they_o think_v a_o storm_n towards_o so_o it_o be_v convenient_a to_o take_v heed_n to_o make_v the_o body_n light_n &_o press_v when_o we_o look_v not_o for_o crudite_fw-la flix_a burn_a or_o dulness_n which_o thing_n be_v messenger_n &_o token_n y_o it_o the_o fever_n be_v at_o hand_n hand_n yet_o some_o there_o be_v y_z t_z when_o they_o perceive_v they_o self_n already_o distemper_v do_v scarce_o then_o fall_v to_o good_a diet_n but_o rather_o before_o sykenesse_n come_v we_o ought_v to_o prevent_v &_o provide_v for_o it_o as_o shipman_n do_v against_o a_o tempest_n when_o they_o see_v the_o northern_a wind_n do_v shever_o &_o whirl_v the_o top_n of_o the_o water_n of_o the_o sea_n ne_fw-fr forvere_o it_o be_v a_o thing_n repugnaunt_a to_o all_o reason_n &_o a_o very_a fondness_n diligent_o to_o observe_v &_o mark_v the_o alteration_n of_o the_o wetherby_o cri_v of_o crow_n the_o crow_n of_o cock_n the_o hog_n touse_v the_o straw_n about_o their_o be_v as_o though_o they_o be_v mad_a as_o democritus_n be_v wont_a to_o say_v and_o not_o to_o note_v and_o perceive_v the_o motion_n &_o storm_n of_o the_o body_n and_o other_o prognostication_n of_o disease_n to_o be_v ignorant_a in_o y_z e_z token_n whereby_o you_o shall_v perceive_v a_o tempest_n toward_o in_o yourself_o perceive_v wherefore_o it_o be_v requisite_a and_o expedient_a to_o observe_v and_o note_v the_o body_n not_o only_o in_o his_o meat_n and_o exercise_n whether_o it_o be_v offend_v or_o do_v grudge_n at_o they_o more_z them_z he_o be_v wont_a or_o whether_o it_o be_v more_o thirsty_a or_o 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exhalation_n do_v stop_v or_o occupy_v the_o cyrcuite_n of_o the_o mind_n wherefore_o those_o person_n to_o who_o such_o thing_n do_v chance_n must_v consider_v and_o remember_v that_o if_o y_fw-mi e_z occasion_n proceed_v not_o of_o the_o mind_n it_o must_v come_v of_o the_o body_n which_o require_v to_o be_v keep_v more_o temperate_a &_o abate_v it_o shall_v do_v good_a also_o that_o a_o man_n have_v his_o friend_n decease_a do_v ask_v y_z e_o cause_n thereof_o counsaileâ—_n not_o to_o intent_n to_o chattre_fw-fr sophistical_o &_o nothing_o to_o y_o t_o purpose_n of_o densitee_n incidency_n and_o commutation_n and_o such_o like_a folishe_a term_n and_o to_o show_v and_o ostente_fw-la how_o cunning_a and_o well_o seen_v he_o be_v in_o doctors_n name_n but_o when_o he_o shall_v not_o negligent_o hear_v this_o light_n and_o come_v thing_n y_z t_z be_v of_o surfaict_v emptiness_n werynes_n dream_n he_o ought_v chief_o to_o inquire_v what_o diet_n he_o keep_v when_o he_o fall_v into_o the_o fever_n and_o afterward_o to_o say_v fault_n as_o plato_n be_v wont_a to_o say_v sing_v other_o man_n fault_n that_o i_o hereafter_o be_v not_o in_o y_z t_z case_n thus_o of_o his_o friend_n sickness_n and_o evilles_n it_o be_v requisite_a y_o to_o a_o man_n provide_v for_o himself_o and_o take_v heed_n and_o remember_v that_o he_o come_v not_o to_o the_o like_a that_o he_o like_v wise_a keep_v in_o his_o bed_n have_v not_o cause_n to_o praise_v and_o desire_v y_o it_o most_o precious_a jewel_n of_o health_n â—t_a but_o when_o a_o other_o be_v sick_a he_o will_v note_v with_o himself_o what_o a_o jewel_n it_o be_v to_o be_v in_o health_n and_o be_v diligent_a that_o have_v that_o treasure_n he_o preserve_v
it_o well_o regard_v it_o and_o favour_v it_o diet_n it_o shall_v not_o be_v unprofitable_a also_o if_o we_o remember_v by_o ourselves_o what_o our_o diet_n be_v for_o if_o it_o shall_v chance_v that_o we_o be_v at_o drink_n or_o feast_v or_o at_o great_a labour_n and_o other_o intemperate_a business_n the_o body_n in_o the_o mean_a season_n not_o suspect_v ne_o feel_v any_o disease_n yet_o it_o be_v best_o for_o we_o of_o our_o own_o mind_n to_o take_v heed_n and_o prevent_v that_o after_o venereal_a act_n or_o werine_n we_o keep_v y_fw-fr â—_o body_n in_o quiet_a and_o rest_n that_o after_o surfaict_v and_o quaff_v we_o drink_v water_n â–ª_o and_o special_o if_o we_o have_v eat_v meat_n heavy_a of_o digestion_n as_o of_o flesh_n or_o other_o meat_n of_o diverse_a sort_n they_o it_o be_v requisite_a to_o eat_v little_a and_o to_o leave_v nothing_o superfluous_a in_o y_z e_z body_n for_o as_o these_o thing_n of_o theim selfe_o be_v the_o cause_n of_o many_o dissease_n so_o they_o 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always_o pat_v &_o ient_o beat_v y_o e_o skin_n to_o preserve_v y_z e_o part_n of_o the_o body_n w_o t_z anoint_v &_o continual_a handle_n breath_n and_o for_o asmuch_o as_o you_o â—_o voice_n be_v a_o move_a and_o stir_v of_o the_o breath_n which_o work_v not_o light_o nor_o on_o the_o outsyde_o but_o in_o the_o inward_a part_n at_o y_z e_z veraie_v founteyn_a increase_a heat_n &_o make_v the_o bloodde_n subtle_a &_o pure_a pourge_v the_o vein_n &_o open_v the_o sinew_n it_o suffer_v not_o y_z e_z superfluous_a humour_n to_o weaxe_n gross_a nor_o to_o congeal_v which_o like_a dregs_n remain_v in_o y_fw-es e_fw-es place_v where_o the_o meat_n be_v receive_v and_o digest_v therefore_o they_o must_v endeavour_n chief_o to_o use_v &_o make_v theimselfes_n famylyar_n w_o t_o this_o kind_n of_o exercise_n contynual_o dispute_v talk_a read_v or_o repete_v exâ—cise_n if_o they_o suspect_v their_o body_n to_o be_v any_o thing_n weary_a or_o weak_a for_o what_o ê“portion_n ride_v on_o horsbacke_n or_o in_o a_o waggon_n or_o like_o be_v carry_v have_v to_o y_z e_z violent_a labour_n of_o wrestle_a &_o ren_v &_o such_o like_a strong_a exercise_n thesame_a ê“portion_n &_o comparison_n have_v read_v with_o it_o a_o loud_a voice_n to_o disputation_n for_o read_v do_v as_o it_o be_v in_o the_o waggon_n of_o a_o other_o man_n talk_n ient_o move_v we_o read_v &_o after_o a_o quiet_a sort_n conveigh_v &_o carry_v our_o voice_n but_o disputation_n have_v annex_v unto_o it_o strain_v of_o the_o voice_n &_o a_o kind_n of_o enforcement_n when_o y_z e_z labour_n of_o y_fw-fr e_o mind_n w_n t_o y_fw-fr e_o labour_n of_o y_fw-fr e_o body_n be_v clapse_v together_o hurt_n howbeit_o we_o must_v refrain_v from_o to_o loud_a noise_n &_o brawl_a clamour_n for_o unmeasurable_a strain_v &_o violence_n of_o y_fw-fr e_o breath_n do_v induce_v and_o cause_v cramp_n &_o ruptur_n but_o when_o your_o repetition_n &_o disputation_n be_v end_v before_o you_o walk_v walk_v it_o be_v convenient_a to_o use_v warm_a gentle_fw-mi soft_a &_o smooth_a frication_n or_o rub_a w_n t_o oil_n to_o make_v soft_a y_fw-mi e_fw-it flesh_n &_o so_o fair_a to_o wipe_v it_o as_o y_z e_z skin_n &_o flesh_n be_v open_v y_o e_fw-it inward_a humour_n may_v have_v the_o more_o free_a course_n to_o come_v out_o and_z y_z t_z the_o spirit_n may_v in_o due_a proportion_n iente_o spread_v abroad_o into_o thextreme_a part_n of_o the_o body_n let_v this_o be_v your_o proportion_n y_fw-fr t_o you_o use_v it_o so_o long_o till_o you_o perceive_v your_o body_n pleasant_a &_o lusty_a whosoever_o after_o this_o sort_n quiet_v &_o recreat_v the_o motion_n or_o trouble_v grow_v within_o and_z y_z e_z intention_n &_o strein_v of_o y_o it_o brea_v shall_v neither_o feel_v grief_n ne_o heavynesse_n of_o suê‘fluitee_n â—ye_z and_o although_o the_o time_n will_v not_o serve_v or_o his_o business_n will_v not_o suffer_v he_o to_o use_v walk_v yet_o there_o be_v no_o danger_n for_o nature_n self_n have_v correct_v and_o emend_v y_o it_o belong_v to_o she_o neither_o let_v to_o do_v this_o while_o you_o be_v on_o shipbourd_v negâ—d_v or_o be_v in_o y_a to_o come_v in_o no_o nor_o although_o every_o man_n laugh_v at_o you_o very_o where_o it_o be_v no_o dyshonestie_n to_o eat_v there_o it_o be_v no_o shame_n to_o walk_v â–ª_o but_o rather_o it_o be_v more_o dyshonestye_n to_o fear_v shipman_n horsekeper_n hosteler_n &_o tapster_n mock_v you_o not_o because_o you_o play_v at_o y_fw-fr e_o sphere_n wherlegyg_n or_o table_n or_o do_v not_o exercise_v to_o fight_v with_o your_o own_o shadow_n but_o because_o in_o your_o exercise_n you_o do_v dyspute_n teach_v demand_v question_n learn_v or_o exercise_v the_o memory_n body_n wherefore_o socrates_n use_v to_o say_v that_o he_o y_fw-mi it_o will_v leap_v need_v a_o large_a room_n to_o exercise_v himself_o but_o he_o y_o it_o will_v occupy_v himself_o in_o sing_v or_o speak_v every_o place_n will_v serve_v both_o to_o stand_v &_o sit_v one_o thing_n also_o in_o that_o must_v be_v forseen_v â—eâ—_n that_o know_v ourselves_o to_o have_v surfaict_v or_o to_o have_v exercise_v y_o e_o body_n over_o much_o with_o woman_n or_z y_z t_z we_o be_v weary_a â—king_v we_o be_v not_o to_o vehement_a of_o spirit_n nor_o cry_v out_o over_o loud_a which_o be_v a_o come_v practice_n among_o lawyer_n &_o schoolman_n cri_v out_o and_o exclaim_v more_o they_o need_v some_o for_o glory_n and_o ambicyon_n and_o some_o hire_v to_o be_v at_o a_o bar_n die_v or_o at_o come_v disputation_n our_o friend_n niger_n profess_v sophistrye_n in_o galatia_n by_o chance_n have_v swallow_a in_o the_o back_n bone_n of_o a_o fish_n in_o the_o mean_a season_n while_o a_o other_o sophiste_n be_v a_o stranger_n have_v begoonne_v to_o exercise_v his_o feat_n niger_n fear_v to_o be_v prevent_v by_o he_o &_o to_o be_v defraud_v of_o his_o glory_n and_o praise_n if_o he_o shall_v gâ—â—â—_n place_n the_o bone_n stick_v still_o in_o his_o throat_n he_o begin_v also_o to_o cry_v out_o but_o the_o place_n beginning_n to_o â—wâ—ll_v and_o to_o be_v hard_a and_o he_o not_o able_a to_o abide_v the_o pain_n be_v force_v to_o be_v lance_v and_o cut_v &_o to_o be_v search_v veray_v deep_a with_o a_o instrument_n of_o iron_n y_fw-fr e_fw-la boâ—e_n be_v tâ—ken_v out_o but_z y_z e_z wound_n be_v make_v veray_v dangerous_a &_o ren_a dispeched_a y_o e_o man_n of_o his_o life_n hurtful_a some_o man_n will_v remember_v this_o a_o other_o time_n when_o he_o see_v cause_n but_o it_o be_v rather_o ambityon_n and_o y_o e_o part_n of_o a_o young_a fool_n than_o a_o thing_n healthful_a to_o use_v cold_a banns_n after_o labour_n of_o the_o body_n for_o the_o evyll_n
apothecary_n call_v grana_fw-la cnidia_n and_o samonie_n &_o a_o huge_a quantitee_n of_o such_o like_a thing_n that_o can_v so_o little_a pourge_n nature_n y_z t_z they_o themselves_o have_v more_o need_n to_o be_v pourge_v wherefore_o it_o shall_v be_v best_a to_o keep_v the_o body_n by_o moderate_a &_o sober_a diet_n in_o such_o case_n concerning_a emptiness_n and_o repletion_n that_o it_o shall_v not_o need_v of_o it_o â–ª_o and_o if_o it_o be_v requisite_a at_o any_o time_n to_o renew_v the_o state_n of_o the_o body_n then_o use_v a_o vomyte_n without_o medicine_n and_o without_o torment_fw-mi such_o as_z may_v nothing_o trouble_v you_o for_o in_o like_a manner_n as_o clothes_n wash_v in_o a_o buck_n and_o scour_v with_o ash_n and_o salt_n peter_n be_v more_o frete_v and_o waste_v then_o when_o they_o be_v wash_v in_o fair_a water_n so_o vomyte_v that_o be_v force_v with_o medicyne_n do_v more_o hurt_n corrupt_a and_o consume_v the_o body_n when_o a_o man_n be_v bind_v there_o be_v no_o better_a medicine_n they_o to_o use_v such_o meat_n that_o will_v easy_o move_v and_o stir_v and_o gentlye_o lose_v the_o belly_n whereof_o when_o you_o have_v familiar_a experience_n â—unde_v the_o use_n thereof_o be_v without_o grief_n if_o it_o will_v not_o be_v lose_a with_o those_o meat_n you_o must_v drink_v water_n many_o day_n or_o keep_v abstinence_n purgacioâ—_n and_o afterward_o receive_v a_o clyster_n rather_o than_o any_o medicine_n because_o they_o both_o trouble_n and_o corrupt_v the_o body_n and_o yet_o the_o come_v people_n very_o gredy_o &_o light_o desire_v they_o purgacioâ—_n but_o for_o none_o other_o purpose_n then_o harlotte_n use_v sorcery_n to_o make_v aborsion_n and_o to_o destroy_v that_o they_o have_v in_o their_o womb_n to_o intent_n they_o may_v quick_o fall_v again_o to_o lechery_n but_o let_v we_o pass_v these_o thing_n those_z y_z t_z be_v to_o much_o diligent_a and_o prescribe_v to_o theim selfes_o abstinence_n &_o fa_v at_o certain_a time_n do_v not_o well_o for_o they_o when_v nature_n nedethe_v not_o do_v teach_v it_o to_o need_v scarcitee_n of_o meat_n and_o by_o use_n make_v abatement_n and_o minissh_v of_o meat_n necessary_a which_o ought_v to_o be_v give_v in_o tyme._n it_o be_v better_a to_o add_v such_o correction_n free_o when_o need_n be_v then_o to_o use_v prescribe_v time_n but_o when_o you_o feel_v not_o nor_o suspect_v any_o disease_n towards_o you_o it_o be_v requysite_a to_o prepare_v so_o for_o all_o the_o other_o rate_n and_o order_n of_o your_o diet_n that_o upon_o occasion_n give_v it_o may_v easy_o and_o for_o the_o profit_n of_o the_o body_n suffer_v novelty_n and_o be_v obediente_a not_o to_o serve_v and_o to_o be_v bind_v to_o that_o trade_n of_o live_v so_o teach_v and_o use_v that_o it_o must_v of_o necessite_n be_v reduce_v unto_o certeyn_a time_n quamtitee_n and_o course_n for_o that_o be_v neither_o sure_a nor_o easy_a nor_o good_a manner_n and_o it_o appear_v rather_o to_o be_v the_o life_n of_o a_o oyster_n that_o gape_v at_o certain_a tide_n or_o of_o a_o stock_n rather_o than_o of_o a_o man_n for_o they_o that_o so_o tie_v theimselfe_n at_o all_o time_n to_o one_o trade_n in_o meat_n abstynence_n exercise_n or_o rest_n do_v bring_v theim selfe_o to_o a_o vain_a and_o vile_a life_n fantastical_a that_o no_o man_n usethe_v clean_a contrary_n to_o amity_n glory_n and_o civilytee_n and_o that_o i_o say_v i_o commend_v not_o very_o good_a health_n be_v not_o make_v nor_o ordain_v to_o be_v idle_a and_o at_o rest_n which_o be_v the_o two_o great_a mischief_n that_o be_v annex_v with_o e_o sickness_n sickenesâ—_n and_o there_o be_v no_o difference_n between_o he_o that_o preserve_v the_o sight_n of_o his_o eye_n by_o that_o mean_n that_o he_o may_v see_v nothing_o and_o his_o voice_n that_o it_o may_v not_o speak_v and_o between_o he_o that_o thynk_v that_o good_a health_n can_v be_v preserve_v but_o by_o not_o use_v and_o not_o exercise_v thesame_n and_o although_o he_o fare_v well_o yet_o he_o nothing_o the_o more_o profit_v himself_o to_o do_v dyvers_a thing_n y_o it_o belong_v to_o humanite_n &_o ientlenes_n therefore_o we_o may_v not_o think_v that_o idleness_n be_v wholesome_a pleasure_n for_o it_o destroy_v y_o it_o wherefore_o health_n be_v desire_v and_o it_o be_v not_o true_a that_o they_o fare_v better_o y_o it_o live_v in_o quiet_a for_o xenocrates_n that_o live_v in_o most_o quiet_a fare_v no_o better_a than_o photion_n who_o be_v still_o occupy_v nor_o theophrastus_n better_a than_o demetrius_n and_o the_o fle_v of_o administration_n of_o thing_n and_o ambition_n nothing_o avail_v epicure_n or_o his_o epicurian_n to_o that_o state_n of_o the_o body_n that_o they_o so_o much_o commend_v but_o the_o natural_a habit_n &_o state_n of_o the_o body_n must_v be_v preserve_v by_o other_o mean_n so_o that_o in_o all_o kynde_n of_o live_v we_o ought_v to_o remember_v that_o there_o be_v in_o the_o body_n of_o man_n one_o place_n for_o sickness_n a_o other_o for_o health_n and_o yet_o those_o y_o it_o have_v to_o do_v in_o matter_n of_o y_fw-fr e_o come_v wealth_n schooâ—_n i_o say_v must_v be_v otherwise_o admonysh_v than_o plato_n use_v to_o teach_v his_o scholar_n depart_v out_o of_o the_o school_n he_o use_v to_o say_v to_o they_o take_v heed_n my_o child_n that_o you_o bestow_v this_o idle_a time_n in_o some_o honest_a thing_n whâ—_n but_o we_o will_v exhort_v such_o as_o have_v to_o do_v in_o the_o come_v wealth_n to_o exercise_v theim selfe_o in_o honest_a and_o necessary_a labour_n and_o that_o they_o stiere_a not_o y_z e_z body_n for_o light_n &_o mean_a matter_n many_o trouble_v themselves_o for_o every_o matier_n watch_v take_v journey_n ride_a up_o and_o down_o fall_v into_o sickness_n whenin_n y_fw-es e_fw-es mean_v season_n they_o do_v nothing_o profitatable_a or_o for_o thaduauncement_n of_o a_o come_v wealth_n but_o lie_v in_o await_v to_o hurt_v do_v envy_n &_o hate_v other_o and_o hunt_v for_o a_o little_a vain_a &_o unprofitable_a glory_n that_o that_o democritus_n say_v agree_v chief_o against_o they_o if_o i_o be_v not_o deceive_v if_o y_o e_o body_n shall_v sue_v his_o tenant_n body_n the_o mind_n it_o can_v not_o be_v avoid_v but_o he_o shall_v be_v find_v guilty_a for_o evil_n use_v his_o offyce_v perchance_o theophrastus_n say_v true_a when_o by_o a_o metaphor_n he_o say_v that_o y_o e_o mind_n give_v the_o body_n a_o great_a reward_n and_o fine_n to_o admytte_n he_o to_o be_v his_o tenant_n for_o very_o the_o body_n receive_v more_o hurt_n than_o y_z e_z mind_n not_o use_v his_o lord_n as_o be_v convenient_a nor_o regard_v he_o as_o he_o ought_v for_o as_o oft_o as_o the_o mind_n be_v occupy_v in_o his_o affeccition_n labour_n and_o care_n he_o favour_v not_o the_o body_n i_o meruaill_n therefore_o what_o jason_n mean_v when_o he_o say_v the_o law_n must_v be_v break_v in_o trifle_n to_o intent_n that_o justice_n may_v be_v execute_v in_o great_a matier_n creation_n we_o will_v upon_o a_o good_a ground_n warn_v he_o y_o it_o be_v a_o minister_n in_o the_o come_v wealth_n to_o be_v remiss_a and_o quiet_a &_o to_o take_v his_o ease_n when_o he_o have_v but_o trifle_n to_o do_v to_o coumforte_v &_o recreate_v himself_o in_o they_o if_o he_o will_v have_v his_o body_n able_a to_o suffer_v pain_n in_o notable_a and_o hard_a matier_n not_o sick_a dull_a or_o weak_a to_o hynder_n he_o but_o as_o it_o be_v heal_v and_o renew_v in_o a_o idleness_n and_o rest_n while_o he_o be_v on_o shipbourde_v so_o that_o when_o the_o mind_n shall_v call_v he_o again_o to_o his_o necessary_a affair_n he_o may_v follow_v his_o trade_n as_o the_o colt_n use_v to_o suck_v ren_v with_o the_o dame_n wherefore_o when_o they_o may_v for_o their_o business_n let_v they_o counforte_v and_o cherish_v theim selfe_o &_o let_v they_o defraud_v the_o body_n neither_o of_o sleep_v neither_o of_o meat_n nor_o of_o such_o ease_n and_o recreation_n as_o be_v mean_a between_o pleasure_n and_o pain_n and_o do_v not_o observe_v prescripte_n time_n for_o as_o burn_a â—ron_n waste_v be_v quench_v in_o water_n after_o it_o be_v dryven_v out_o and_o beat_v together_o with_o vehement_a labour_n boâ—_n so_o be_v the_o body_n of_o man_n consume_v by_o alteration_n sometime_o overcharge_v &_o lade_v with_o t_o business_n another_o while_n drown_v &_o overwhelm_v in_o pleasure_n and_o when_o after_o be_v make_v dissolute_a and_o feeble_a through_o bodily_a pleasure_n and_o drynk_n wine_n it_o be_v force_v to_o come_v to_o hear_v cause_n or_o to_o exercise_v some_o like_a function_n which_o require_v sore_a labour_n effectual_a diligence_n health_n and_o earne_a study_n heraclitus_n be_v sick_a of_o the_o dropsy_n will_v his_o physician_n to_o turn_v the_o shower_n
into_o dry_v a_o great_a many_o go_v clean_o out_o of_o the_o right_n way_n who_o after_o they_o have_v be_v long_o occupy_v toss_v and_o tourmoil_v in_o labour_n &_o werinesse_n when_o they_o have_v keep_v the_o body_n long_o without_o meat_n and_o sleep_v then_o chief_o go_v about_o and_o geve_v theim selfe_o to_o make_v the_o body_n weak_a and_o feeble_a with_o wantonness_n and_o pleasure_n and_o by_o and_o by_o upon_o the_o same_o do_v eftson_n put_v it_o to_o much_o pain_n as_o it_o be_v able_a to_o bear_v for_o nature_n desire_v not_o such_o patch_v and_o botch_a of_o the_o body_n but_o the_o foolish_a mind_n rather_o be_v intemperate_a and_o unnatural_a for_o in_o like_a manner_n as_o shypman_n and_o mariner_n when_o they_o come_v to_o the_o land_n geve_v they_o self_n to_o pleasure_n and_o wantonness_n and_o theruppon_o incontinent_o be_v call_v to_o the_o sea_n again_o to_o their_o former_a painful_a labour_n so_o the_o mind_n sequystre_v from_o business_n be_v rapt_v w_n t_o pleasure_n &_o immediate_o upon_o the_o same_o return_v to_o his_o accustom_a labour_n &_o will_v not_o suffer_v nature_n to_o have_v y_z t_o she_o have_v mooste_o need_n of_o y_z â—_o be_v quyetnes_n &_o rest_n but_o ever_o oft_o change_v from_o contrary_n to_o contrary_n doothe_v trouble_v it_o and_o bring_v she_o out_o of_o her_o own_o state_n and_o course_n those_o that_o have_v wit_n will_v not_o apply_v their_o body_n to_o pleasure_v when_o it_o be_v weary_v they_o do_v not_o desire_v it_o no_o they_o remember_v no_o such_o thing_n because_o the_o wit_n be_v give_v to_o honest_a business_n and_o y_fw-fr e_o part_n of_o the_o mind_n y_fw-fr it_o shall_v desire_v pleasur_n be_v over_o whelm_v and_o occupy_v with_o other_o desire_n true_o that_o which_o epaminondas_n say_v mery_o when_o a_o honest_a man_n die_v in_o the_o time_n of_o the_o war_n between_o the_o theban_n and_o a_o town_n in_o boeotiâ—_n call_v leuctrum_n lyve_v good_a lord_n what_o lesure_n have_v this_o man_n to_o dye_v at_o this_o time_n in_o this_o great_a business_n it_o may_v be_v trulye_o say_v of_o he_o that_o '_o be_v occupy_v in_o matter_n of_o the_o common_a wealth_n or_o in_o study_n of_o good_a learning_a what_o time_n have_v this_o man_n to_o be_v balk_v to_o be_v drounken_a or_o to_o play_v the_o wanton_a yet_o when_o they_o have_v time_n to_o counforte_n refresh_v and_o recreate_v the_o body_n let_v they_o beware_v and_o eschew_v both_o labour_n unprofytable_a and_o chief_o pleasure_n not_o necessary_a as_o enemy_n to_o nature_n for_o i_o hear_v tiberius_n caesar_n once_o say_v y_z t_z he_o be_v a_o very_a lobcoke_n that_o after_o he_o pass_v y_z e_z age_n of_o lx_o year_n do_v desire_v a_o physician_n to_o feel_v his_o hand_n but_o it_o be_v somewhat_o arrogantlye_o speak_v nevertheless_o i_o think_v this_o to_o be_v true_a that_o it_o be_v requisite_a that_o a_o man_n be_v not_o ignorant_a in_o his_o own_o pulse_n body_n every_o man_n have_v a_o diversitee_n therein_o yet_o nomanne_n ought_v to_o be_v ignorant_a in_o his_o own_o temperature_n how_o hot_a how_o dry_a his_o body_n be_v neither_o what_o thing_n do_v it_o good_a or_o hurt_n for_o he_o lack_v the_o knowledge_n of_o himself_o &_o a_o blind_a and_o brute_n mind_n dwell_v in_o that_o body_n y_o it_o must_v learn_v these_o thing_n of_o a_o physician_n whether_o he_o be_v more_o in_o health_n in_o summer_n then_o in_o winter_n and_o whether_o he_o may_v use_v thing_n y_o it_o be_v moist_a easly_o than_o dry_a and_o whether_o he_o have_v a_o dull_a or_o fast_o beat_v pulse_n to_o know_v these_o thing_n it_o be_v not_o only_o profitable_a but_o also_o easy_a because_o we_o be_v dailye_o in_o experience_n therw_v it_o &_o be_v party_n thereto_o but_o in_o the_o diversytee_n of_o meat_n &_o drink_v it_o be_v more_o requisyte_n to_o know_v what_o be_v good_a what_o be_v evil_a and_o to_o be_v expert_a in_o those_o that_o be_v friend_n to_o the_o stomach_n rather_o than_o enemy_n to_o know_v what_o further_v digestion_n than_o what_o be_v pleasant_a and_o delicate_a to_o the_o mouth_n conâ—rye_v to_o demand_v of_o a_o physician_n what_o be_v easy_a to_o be_v digest_v and_o what_o be_v hard_a what_o provoke_v a_o lax_n &_o what_o bind_v be_v asmuch_o shame_n as_o to_o ask_v what_o be_v sweet_a what_o be_v bittur_fw-la what_o be_v sour_a what_o be_v sharp_a you_o shall_v see_v some_o that_o will_v check_v and_o correct_v their_o cook_n subtle_o discerninge_v if_o there_o be_v to_o much_o swetenesse_n salt_n or_o tartness_n in_o their_o meat_n â—ceinpeâ—_n and_o yet_o they_o know_v not_o what_o thing_n if_o it_o be_v receive_v into_o y_fw-es â—_o body_n be_v light_a unnoysome_a or_o profitable_a whereof_o this_o follow_v y_a to_o their_o pottage_n be_v seldom_o evell_a season_v &_o yet_o temper_v and_o season_v theim selfe_o veray_v evyll_n &_o out_o of_o course_n they_o cause_n y_z e_o physician_n daily_o to_o have_v much_o business_n and_o such_o mouth_a man_n take_v not_o their_o pottage_n to_o be_v best_a when_o it_o be_v most_o delicate_a but_o they_o put_v thereto_o many_o thing_n that_o be_v sharp_a yet_o into_o the_o body_n they_o pour_v in_o many_o pleasure_n y_o it_o fill_v &_o provoke_v it_o to_o vomit_v partly_o because_o they_o know_v not_o partly_o for_o y_z t_z they_o do_v not_o rememembre_v y_fw-fr e_o nature_n have_v join_v with_o it_o thing_n y_fw-mi â—_o be_v holsom_a &_o profitable_a such_o pleasur_n as_o be_v w_o tout_fw-fr hurt_n &_o still_o endure_v this_o also_o make_v to_o you_o â—_o purpose_n to_o remember_v what_o be_v friendly_a &_o apt_a for_o the_o body_n and_o what_o otherwise_o to_o know_v in_o sudden_a affection_n y_o â—_o do_v daily_o &_o hourly_a chance_n &_o other_o circumstance_n how_o tapp_o to_o every_o thing_n his_o ê“pre_a &_o peculiar_a diet_n for_o y_o e_o scrupulosite_a &_o forwardness_n of_o y_fw-fr e_o come_v people_n y_o it_o find_v theimselfe_n greve_v with_o alteration_n of_o the_o palm_n of_o y_fw-es â—_o haude_fw-ge and_o who_o by_o other_o displeasaunt_a token_n grow_v of_o lack_n of_o sleep_v and_o swim_n in_o the_o head_n gather_v and_o conject_v that_o y_o e_o body_n within_o be_v corrupt_v and_o infect_v be_v not_o to_o be_v fear_v nor_o regard_v of_o student_n or_o such_o as_o be_v occupy_v in_o affair_n of_o the_o come_v wealth_n to_o who_o we_o speak_v but_o they_o must_v avoid_v a_o other_o more_o vehement_fw-fr doubt_n in_o learning_n whereby_o it_o happen_v that_o they_o be_v force_v not_o to_o favour_v or_o spare_v the_o body_n nor_o to_o regard_v it_o oftentimes_o when_o it_o be_v almost_o do_v still_o constrain_a it_o to_o make_v mortal_a war_n with_o immortal_a thing_n body_n &_o earthly_a conflict_n which_o it_o heavenly_a matier_n but_o at_o length_n it_o chance_v to_o they_o as_o it_o do_v to_o the_o camele_n who_o his_o fellow_n the_o ox_n desire_v to_o ease_v he_o of_o his_o burden_n to_o help_v he_o be_v weary_a to_o bear_v it_o the_o camele_n refuse_v it_o well_o say_v the_o ox_n it_o will_v not_o be_v long_o but_o thou_o shall_v both_o carry_v i_o and_o all_o my_o burden_n the_o ox_n be_v a_o south_n sayer_n for_o be_v dead_a the_o camele_n be_v compel_v to_o do_v it_o in_o deed_n even_o so_o it_o hapen_v to_o the_o mind_n who_o deni_v for_o a_o while_n to_o geve_v y_z e_o body_n be_v werire_v time_n to_o be_v recreated_a and_o refresh_v not_o long_o after_o fall_v into_o a_o fever_n or_o into_o head_n ache_n be_v compel_v to_o be_v sycke_n and_o to_o be_v pain_v with_o the_o body_n bâ—_n leave_v book_n dysputation_n and_o all_o other_o exercise_n of_o learning_n wherefore_o plato_n do_v geve_v a_o good_a lesson_n that_o we_o shall_v neither_o exercise_v the_o body_n without_o the_o mind_n nor_o the_o mind_n without_o the_o body_n but_o that_o we_o shall_v indyfferent_o preserve_v the_o body_n as_o marry_v to_o the_o mind_n special_o when_o it_o attend_v on_o the_o mind_n and_o make_v itself_o partaker_n of_o the_o labour_v thereof_o â—lth_n then_o shall_v we_o again_o bestow_v on_o it_o care_n and_o solicitude_n geve_v to_o it_o for_o reward_v that_o noble_a and_o desire_a health_n think_v y_o â—_o of_o all_o thing_n that_o proceed_v from_o the_o mind_n no_o gift_n more_o excellent_a may_v be_v give_v to_o the_o body_n then_o that_o it_o may_v be_v without_o all_o impediment_n and_o hynderaunce_n either_o to_o the_o knowledge_n of_o virtue_n or_o to_o y_z e_z profit_n of_o speak_v and_o do_v *_o âŽ_o *_o â—aucus_fw-la a_o â—ing_a phyâ—an_n â—lacuê°_n not_o â—ll_o affect_v â—ward_a philosophy_n the_o offiâ—_n part_n of_o â—_o philosophâ—_n â—he_v praise_n â—_o commenâ—ion_n of_o phiâ—e_fw-fr â—hilosophie_fw-fr â—tural_a and_o misik_n be_v anire_v either_o â—_o other_o