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may_v have_v to_o increase_v and_o enlarge_v our_o eternal_a happiness_n we_o may_v at_o a_o distance_n guess_v for_o thereby_o the_o soul_n will_v be_v enable_v to_o increase_v its_o ability_n faculty_n and_o grace_n which_o have_v a_o natural_a dependence_n upon_o this_o of_o memory_n and_o that_o also_o will_v be_v enable_v to_o retain_v more_o because_o as_o there_o be_v a_o strict_a union_n and_o communication_n of_o all_o the_o perfection_n between_o the_o soul_n and_o body_n so_o that_o if_o one_o receive_v a_o enlargement_n it_o convey_v the_o same_o benefit_n to_o the_o other_o and_o the_o other_o become_v more_o perfect_a and_o accomplish_v in_o that_o ability_n which_o its_o partner_n enjoy_v the_o exercise_n therefore_o of_o memory_n will_v not_o only_o enable_v the_o organ_n now_o to_o perform_v more_o perfect_a act_n and_o enlarge_v the_o ability_n while_o the_o soul_n be_v in_o conjunction_n with_o the_o body_n but_o at_o its_o separation_n and_o at_o the_o great_a morn_n of_o the_o resurrection_n this_o perfection_n with_o all_o the_o rest_n be_v as_o immortal_a as_o the_o spirit_n where_o it_o be_v fix_v and_o to_o which_o it_o be_v convey_v by_o our_o constant_a endeavour_n and_o correspondence_n with_o the_o body_n will_v then_o appear_v more_o complete_a and_o great_a for_o the_o better_a reception_n of_o future_a glory_n and_o bliss_n and_o to_o our_o everlasting_a comfort_n and_o satisfaction_n therefore_o as_o st._n bernard_n very_o well_o express_v himself_o ad_fw-la aeternitatis_fw-la gloriam_fw-la acquirendam_fw-la nullus_fw-la labour_n durus_fw-la nullum_fw-la tempus_fw-la longum_fw-la videri_fw-la debet_fw-la in_o doct._n i_o will_v not_o have_v those_o worthy_a and_o learned_a gentleman_n of_o my_o function_n be_v displease_v with_o this_o exhortation_n and_o advice_n that_o i_o address_v to_o the_o student_n of_o our_o university_n as_o if_o it_o be_v design_v to_o undervalue_v their_o wise_a and_o profitable_a meditation_n pronounce_v with_o the_o assistance_n of_o book_n from_o the_o pulpit_n our_o nation_n only_o be_v use_v to_o this_o way_n of_o delivery_n for_o we_o be_v wont_v ofttimes_o as_o we_o ought_v to_o consider_v and_o weigh_v the_o thing_n and_o expression_n more_o than_o the_o manner_n of_o the_o publication_n neither_o be_v it_o possible_a for_o they_o after_o a_o tract_n of_o time_n and_o a_o long_a usage_n to_o change_v their_o custom_n of_o preach_v but_o for_o the_o young_a man_n come_v up_o to_o supply_v our_o vacant_a place_n in_o church_n and_o state_n it_o be_v now_o in_o their_o power_n to_o alter_v this_o custom_n to_o exercise_v their_o memory_n to_o follow_v the_o practice_n of_o the_o learned_a man_n of_o other_o nation_n it_o be_v now_o in_o their_o power_n to_o use_v themselves_o to_o such_o a_o practice_n as_o will_v be_v advantageous_a to_o the_o glory_n of_o god_n the_o salvation_n of_o soul_n the_o credit_n of_o our_o church_n and_o infinite_o beneficial_a to_o themselves_o i_o recommend_v therefore_o this_o treatise_n principal_o to_o you_o gentleman_n and_o let_v nothing_o hinder_v you_o from_o the_o exercise_n of_o your_o memory_n and_o the_o practice_n of_o the_o rule_n here_o prescribe_v which_o i_o will_v assure_v you_o from_o experience_n have_v prove_v effectual_a for_o the_o overcome_a the_o weakness_n of_o nature_n and_o enable_v frail_a memory_n to_o perform_v the_o act_n of_o large_a and_o strong_a if_o some_o of_o they_o seem_v common_a despise_v they_o not_o they_o will_v be_v no_o less_o useful_a if_o put_v in_o practice_n i_o have_v not_o only_o consult_v in_o the_o delivery_n of_o they_o my_o own_o knowledge_n and_o experience_n but_o have_v also_o set_v down_o the_o advice_n of_o several_a learned_a man_n about_o this_o subject_a and_o borrow_v from_o the_o skill_n of_o the_o physician_n several_a approve_a experiment_n for_o the_o strengthen_n and_o corroborate_n the_o faculty_n of_o memory_n however_o i_o entreat_v you_o gentlemen_z to_o accept_v kind_o from_o my_o pen_n this_o endeavour_n for_o your_o benefit_n and_o the_o public_a and_o this_o sincere_a expression_n of_o my_o earnest_a desire_n of_o your_o success_n promotion_n and_o advantage_n and_o of_o the_o prosperity_n of_o our_o church_n and_o nation_n i_o beseech_v god_n of_o his_o infinite_a bounty_n to_o make_v you_o all_o true_o useful_a in_o your_o generation_n to_o enlarge_v your_o memory_n increase_v your_o learning_n bless_v all_o your_o ability_n and_o grace_n and_o to_o preserve_v you_o all_o to_o his_o eternal_a kingdom_n amen_n errata_fw-la page_n 8._o line_n penult_n deal_n all_o p._n 10._o l._n 27._o read_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d p._n 23._o l._n 28._o r._n suscitat_fw-la p._n 43._o l._n 26._o r._n tam._n p._n 54._o l._n 3._o r._n capillis_fw-la p._n 57_o l._n 24._o r._n linguam_fw-la p._n 58._o l._n 3._o r._n dicta_fw-la p._n 59_o l._n 13._o r._n albi_fw-la l._n 24._o put_v a_o colon_n after_o dictas_fw-la p._n 60._o l._n 26._o r._n bulliant_fw-la p._n 61._o l._n 4._o r._n stichadâ—s_n the_o content_n chap._n 1._o of_o the_o soul_n or_o spirit_n of_o man_n page_z 1_o chap._n 2._o of_o memory_n its_o seat_n and_o excellency_n p._n 18_o chap._n 3._o the_o temper_n or_o disposition_n of_o the_o body_n best_a and_o worst_a for_o memory_n with_o the_o natural_a cause_n and_o reason_n of_o both_o p._n 30_o chap._n 4._o some_o general_n and_o physical_a observation_n and_o prescription_n for_o the_o remedying_a strengthen_v and_o restore_v a_o memory_n injure_v by_o the_o ill_a temper_n of_o the_o body_n or_o the_o predominancy_n of_o one_o of_o the_o four_o quality_n in_o the_o brain_n p._n 38_o chap._n 5._o what_o be_v very_o much_o prejudicial_a to_o the_o faculty_n habit_n and_o practice_n of_o memory_n p._n 42_o chap._n 6._o of_o such_o natural_a thing_n as_o may_v be_v assist_v to_o and_o may_v comfort_v memory_n from_o the_o procurement_n of_o nature_n and_o the_o contrivance_n of_o art_n p._n 49_o chap._n 7._o rule_v to_o be_v observe_v for_o the_o act_n or_o practice_n of_o memory_n p._n 62_o chap._n 8._o rule_v to_o be_v observe_v to_o help_v our_o remembrance_n of_o thing_n that_o we_o desire_v to_o preserve_v in_o mind_n p._n 77_o chap._n 9_o of_o artificial_a or_o fantastical_a memory_n or_o remembrance_n p._n 82_o the_o art_n of_o memory_n etc._n etc._n chap._n i._o of_o the_o soul_n or_o spirit_n of_o man._n the_o excellent_a and_o wonderful_a frame_n of_o the_o human_a body_n wherein_o the_o wisdom_n of_o the_o creator_n shine_v so_o beautiful_o and_o apparent_o before_o our_o eye_n be_v but_o the_o cabinet_n of_o the_o soul_n or_o the_o outward_a shell_n make_v on_o purpose_n to_o receive_v and_o entertain_v this_o immortal_a creature_n give_v good_a reason_n to_o imagine_v that_o this_o jewel_n be_v far_o more_o excellent_a and_o of_o a_o great_a worth_n certain_o our_o wise_a maker_n have_v no_o mean_a esteem_n of_o this_o masterpiece_n of_o the_o creation_n
once_o a_o king_n of_o two_o and_o twenty_o kingdom_n where_o so_o many_o differ_a language_n be_v speak_v which_o he_o understand_v so_o well_o that_o he_o can_v speak_v every_o one_o of_o they_o and_o to_o all_o his_o subject_n without_o a_o interpreter_n the_o great_a cyrus_n have_v so_o large_a a_o memory_n that_o he_o can_v call_v every_o soldier_n of_o his_o numerous_a army_n by_o his_o proper_a name_n likewise_o seneca_n tell_v we_o of_o himself_o that_o he_o can_v repeat_v 2000_o distinct_a name_n that_o have_v no_o dependence_n and_o in_o our_o late_a day_n the_o cardinal_n du_fw-fr perron_n be_v able_a to_o repeat_v without_o miss_v a_o word_n two_o hundred_o verse_n which_o be_v speak_v before_o henry_n the_o four_o by_o a_o famous_a poet_n and_o never_o hear_v nor_o see_v they_o before_o likewise_o in_o our_o age_n and_o nation_n some_o carry_v with_o they_o whole_a library_n in_o their_o memory_n which_o in_o reason_n can_v be_v expect_v unless_o man_n endeavour_v to_o improve_v this_o rare_a gift_n of_o god_n by_o a_o continue_a exercise_n i_o need_v not_o enlarge_v upon_o the_o usefulness_n and_o excellency_n of_o memory_n to_o incline_v man_n to_o the_o practice_n of_o the_o mean_n to_o attain_v to_o it_o all_o other_o ability_n of_o the_o mind_n borrow_v from_o hence_o their_o beauty_n ornament_n and_o perfection_n as_o from_o a_o common_a treasury_n and_o the_o other_o capacity_n and_o faculty_n of_o the_o soul_n be_v useless_a without_o this_o for_o to_o what_o purpose_n be_v knowledge_n and_o understanding_n if_o we_o want_v memory_n to_o preserve_v and_o use_v it_o what_o signify_v all_o other_o spiritual_a gift_n if_o they_o be_v lose_v as_o soon_o as_o they_o be_v obtain_v it_o be_v memory_n alone_o that_o enrich_v the_o mind_n that_o preserve_v what_o labour_n and_o industry_n collect_v which_o supply_v this_o noble_a and_o heavenly_a be_v with_o those_o divine_a excellency_n by_o which_o it_o be_v prepare_v for_o a_o glorious_a immortality_n in_o a_o word_n there_o can_v be_v neither_o knowledge_n neither_o art_n nor_o science_n without_o memory_n nor_o can_v there_o be_v any_o improvement_n of_o mankind_n either_o in_o respect_n of_o the_o present_a welfare_n or_o future_a happiness_n without_o the_o assistance_n and_o influence_n of_o this_o supernatural_a ability_n memory_n be_v the_o mother_n of_o wisdom_n the_o common_a nurse_n of_o knowledge_n and_o virtue_n as_o the_o poet_n very_o well_o have_v express_v sophiam_fw-la i_o vocant_fw-la graeci_fw-la vos_fw-la sapientiam_fw-la usus_fw-la i_o genuit_fw-la mater_fw-la peperit_fw-la memoria_fw-la but_o as_o these_o line_n be_v design_v for_o the_o benefit_n and_o encouragement_n of_o their_o memory_n chief_o who_o be_v to_o appear_v in_o the_o pulpit_n or_o at_o the_o bar_n to_o speak_v in_o the_o audience_n of_o the_o people_n i_o need_v not_o tell_v they_o with_o st._n austin_n memoria_fw-la in_o primis_fw-la oratori_fw-la necessaria_fw-la that_o there_o be_v no_o ability_n more_o useful_a to_o a_o orator_n than_o memory_n for_o it_o give_v life_n to_o what_o be_v speak_v and_o make_v a_o deep_a impression_n in_o the_o mind_n of_o man_n it_o awaken_v the_o dull_a spirit_n and_o cause_v they_o to_o receive_v a_o discourse_n more_o kind_o than_o otherwise_o it_o add_v a_o grace_n and_o a_o extraordinary_a excellency_n both_o to_o the_o person_n and_o his_o oration_n and_o be_v the_o great_a ornament_n of_o that_o part_n of_o rhetoric_n that_o we_o common_o name_n pronunciatio_fw-la so_o that_o if_o there_o be_v any_o thing_n worthy_a to_o be_v esteem_v or_o value_v in_o that_o art_n so_o useful_a in_o a_o commonwealth_n it_o be_v all_o borrow_a from_o memory_n alone_o which_o give_v the_o great_a weight_n and_o efficacy_n to_o the_o word_n that_o be_v speak_v it_o be_v report_v of_o eschines_n that_o when_o he_o come_v to_o rhodes_n he_o read_v to_o the_o inhabitant_n a_o famous_a oration_n of_o demosthenes_n which_o they_o very_o much_o admire_v though_o pronounce_v without_o the_o grace_n of_o a_o orator_n but_o say_v he_o to_o they_o quid_fw-la si_fw-la ipsum_fw-la audissetis_fw-la how_o much_o more_o will_v you_o admire_v and_o esteem_v this_o oration_n if_o you_o have_v hear_v it_o from_o his_o own_o mouth_n but_o our_o daily_a experience_n can_v declare_v more_o of_o the_o excellency_n of_o this_o rare_a ability_n i_o shall_v therefore_o proceed_v to_o examine_v what_o temper_n be_v most_o agreeable_a with_o a_o good_a memory_n chap._n iii_o the_o temper_n or_o disposition_n of_o the_o body_n best_a and_o worst_a for_o memory_n with_o the_o natural_a cause_n and_o reason_n of_o both_o memory_n be_v name_v or_o rather_o describe_v by_o plato_n that_o great_a and_o famous_a philosopher_n of_o his_o age_n the_o soundness_n of_o the_o sense_n because_o the_o soul_n make_v use_n of_o the_o sense_n of_o the_o body_n to_o receive_v the_o impression_n of_o thing_n the_o memory_n be_v either_o large_a or_o narrow_a great_a or_o less_o according_a to_o the_o good_a or_o ill_a quality_n of_o the_o sense_n and_o the_o idea_n be_v more_o or_o less_o last_a in_o man._n however_o it_o be_v most_o certain_a that_o in_o general_a it_o be_v requisite_a for_o a_o good_a memory_n that_o the_o body_n be_v in_o a_o perfect_a health_n for_o if_o either_o the_o whole_a be_v distemper_v or_o any_o part_n be_v disease_v the_o suffering_n be_v communicate_v to_o every_o member_n and_o all_o be_v sensible_a in_o some_o respect_n of_o the_o pain_n with_o the_o disaffect_v part_n and_o the_o disease_n whatever_o it_o be_v disorder_v the_o function_n more_o or_o less_o according_a to_o the_o nearness_n of_o communication_n some_o disease_n have_v that_o evil_a influence_n that_o they_o total_o deprive_v we_o of_o our_o memory_n for_o a_o time_n as_o those_o that_o seize_v upon_o the_o head_n and_o brain_n and_o such_o as_o distemper_v the_o nerve_n and_o vein_n that_o be_v uppermost_a and_o corrupt_v the_o blood_n 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cold._n the_o second_o temper_v unfit_a for_o memory_n be_v moist_a when_o a_o too_o great_a humidity_n seize_v upon_o the_o brain_n as_o in_o drunkenness_n intemperance_n and_o defluxion_n memory_n in_o such_o a_o case_n may_v quick_o receive_v a_o impression_n but_o it_o will_v as_o speedy_o lose_v it_o as_o a_o ship_n at_o sea_n run_v swift_o through_o the_o wave_n leaf_n behind_o a_o track_n which_o be_v almost_o assoon_o lose_v as_o make_v so_o that_o no_o sign_n can_v be_v find_v of_o its_o passage_n through_o that_o fluid_a element_n so_o the_o moisture_n of_o the_o brain_n may_v be_v susceptible_a of_o a_o idea_n for_o the_o present_a but_o it_o be_v not_o lasting_a nor_o be_v there_o any_o sign_n a_o little_a after_o of_o any_o such_o matter_n those_o person_n may_v remember_v the_o thing_n near_o at_o hand_n but_o they_o seldom_o call_v to_o mind_n that_o which_o have_v be_v long_o ago_o do_v i_o may_v add_v
be_v hot_a and_o dry_a and_o in_o wet_a and_o cold_a misty_a wether_n the_o chamber_n or_o dwelling_n where_o he_o be_v aught_o to_o be_v perfume_v with_o hot_a and_o odoriferous_a herb_n as_o sage_a margerum_n lavender_n rosemary_n thyme_n wild_a thyme_n and_o let_v a_o smoke_n be_v make_v of_o some_o of_o these_o well-scented_n herb_n in_o the_o chamber_n together_o with_o juniper_n for_o such_o perfume_n will_v dry_v the_o air_n and_o help_v the_o brain_n chief_o of_o that_o indian_a amber_n that_o be_v name_v the_o gum_n of_o the_o soul_n the_o diet_n ought_v to_o be_v according_a to_o the_o distemper_n of_o such_o meat_n as_o be_v of_o a_o easy_a concoction_n and_o though_o some_o physician_n forbid_v cold_a salad_n i_o suppose_v they_o may_v be_v of_o great_a use_n chief_o in_o the_o spring_n and_o summer_n to_o some_o hot_a stomach_n as_o lettuce_n purslane_n spinage_n corn-sallet_n cichory_n endive_n and_o nasturtium_n the_o latter_a be_v good_a to_o stir_v up_o the_o spirit_n and_o a_o natural_a remedy_n against_o sloth_n from_o whence_o come_v the_o old_a direction_n to_o a_o sluggard_n vade_fw-la &_o ede_fw-mi nasturtium_n likewise_o it_o be_v very_o proper_a in_o many_o distemper_n of_o the_o brain_n to_o open_v a_o vein_n and_o free_a the_o superior_a part_n from_o the_o overflowing_n of_o blood_n and_o to_o give_v a_o gentle_a purgation_n either_o by_o potion_n pill_n or_o other_o usual_a mean_n according_a to_o the_o advice_n of_o experience_a physician_n and_o the_o nature_n of_o the_o distemper_n now_o such_o disease_n incident_a to_o the_o brain_n be_v either_o in_o the_o cavity_n or_o the_o substance_n of_o the_o brain_n in_o the_o first_o be_v chief_o these_o vertigo_n catarrh_n epilepsia_n apoplexia_fw-la palsy_n convulsion_n tremble_v in_o the_o substance_n be_v these_o frenzy_n melancholy_a madness_n loss_n or_o hurt_n of_o memory_n sleepy_a disease_n etc._n etc._n all_o which_o as_o they_o bring_v a_o present_a prejudice_n to_o the_o faculty_n of_o memory_n so_o they_o be_v to_o be_v remove_v and_o cure_v before_o it_o can_v act_v with_o vigour_n but_o if_o the_o disease_n proceed_v from_o a_o too_o great_a increase_n of_o the_o humour_n such_o skilful_a physician_n be_v to_o be_v consult_v and_o proper_a remedy_n be_v to_o be_v apply_v for_o the_o correct_v and_o remove_v of_o those_o humour_n as_o bleed_v purgation_n glister_v vomit_n issue_n etc._n etc._n now_o it_o be_v most_o certain_a that_o divers_a ointment_n snuff_n perfume_n plaster_n and_o medicine_n be_v applicable_a to_o the_o head_n and_o temple_n for_o cure_v several_a distemper_n of_o the_o brain_n but_o this_o be_v a_o subject_a that_o more_o proper_o concern_v the_o physician_n i_o shall_v only_o advise_v the_o patient_n to_o be_v very_o cautious_a in_o make_v use_n of_o remedy_n for_o the_o remove_n of_o disease_n of_o the_o head_n which_o be_v a_o tender_a part_n and_o when_o once_o the_o part_n or_o organ_n be_v wound_v it_o be_v a_o very_a difficult_a task_n to_o cure_v it_o and_o without_o a_o miracle_n it_o can_v never_o be_v make_v whole_a chap._n v._o what_o be_v very_o much_o prejudicial_a to_o the_o faculty_n habit_n and_o practice_n of_o memory_n the_o memory_n reside_v in_o so_o tender_a a_o part_n as_o the_o brain_n nature_n have_v have_v a_o particular_a care_n to_o preserve_v it_o from_o all_o casualty_n by_o a_o thick_a skull_n it_o show_v thereby_o what_o esteem_n value_n and_o tenderness_n we_o be_v to_o have_v for_o that_o part_n of_o the_o body_n and_o how_o much_o it_o concern_v we_o to_o take_v heed_n it_o be_v not_o injure_v either_o by_o our_o own_o miscarriage_n or_o by_o other_o endeavour_n certain_o we_o be_v worthy_a of_o blame_n if_o we_o ruin_v that_o most_o excellent_a and_o most_o necessary_a part_n of_o ourselves_o and_o run_v wilful_o into_o such_o action_n as_o be_v hurtful_a to_o our_o brain_n and_o memory_n now_o it_o be_v observe_v and_o we_o may_v understand_v it_o from_o our_o own_o experience_n that_o these_o follow_v particular_n be_v prejudicial_a to_o memory_n 1._o all_o crudity_n repletion_n and_o indigestion_n of_o the_o stomach_n for_o they_o engender_v many_o dangerous_a disease_n disorder_n the_o brain_n and_o send_v up_o infectious_a vapour_n which_o cause_n pain_n in_o the_o head_n giddiness_n and_o several_a other_o distemper_n consequent_o they_o be_v pernicious_a to_o reason_n and_o memory_n as_o st._n ambrose_n tell_v we_o cibus_fw-la immodicus_fw-la &_o animae_fw-la &_o corpori_fw-la nocent_a a_o excessive_a eat_v hurt_v both_o the_o soul_n and_o body_n 2._o drunkenness_n be_v offensive_a to_o the_o brain_n and_o all_o its_o function_n because_o it_o fill_v it_o full_a of_o humour_n and_o natural_o cause_v forgetfulness_n and_o as_o a_o father_n express_v himself_o ebrietas_fw-la tempestas_fw-la est_fw-la tam_fw-la in_o animo_fw-la quam_fw-la in_o corpore_fw-la &_o seipsam_fw-la ignorat_fw-la it_o be_v a_o storm_n both_o in_o the_o body_n and_o soul_n and_o cause_v we_o to_o forget_v and_o be_v unmindful_a of_o ourselves_o therefore_o the_o use_n of_o strong_a wine_n be_v dangerous_a and_o a_o frequent_a ingorging_a and_o constant_a debauchery_n turn_v man_n into_o sot_n and_o beast_n and_o weaken_v all_o the_o operation_n of_o the_o brain_n i_o can_v but_o mind_n here_o what_o suetonius_n write_v of_o claudius_n caesar_n that_o by_o drunkenness_n he_o have_v forget_v what_o he_o have_v command_v but_o a_o hour_n before_o for_o have_v order_v his_o impudent_a and_o lecherous_a wife_n and_o empress_n messalina_n to_o be_v put_v to_o death_n because_o of_o her_o unsufferable_a and_o public_a adultery_n when_o he_o sit_v down_o to_o eat_v meat_n a_o while_n after_o ask_v his_o officer_n and_o servant_n what_o their_o lady_n be_v do_v that_o she_o come_v not_o as_o usual_o to_o table_n with_o he_o and_o the_o same_o roman_a author_n with_o other_o tell_v we_o of_o vitellius_n who_o when_o he_o come_v to_o the_o empire_n give_v himself_o over_o to_o such_o debauchery_n and_o drunkenness_n that_o he_o lose_v and_o drown_v all_o his_o memory_n and_o reason_n 3._o a_o violent_a and_o outward_a cold_a in_o the_o night-season_n offend_v the_o brain_n if_o the_o head_n be_v not_o well_o cover_v therefore_o for_o the_o better_a preservation_n of_o the_o seat_n of_o memory_n it_o be_v convenient_a to_o keep_v our_o head_n warm_a according_a to_o this_o french_a direction_n garder_fw-fr chaux_fw-fr les_fw-fr pieds_fw-fr &_o lateste_n audemeurant_fw-mi vivez_fw-fr en_fw-fr bess_n keep_v warm_a the_o foot_n and_o the_o head_n but_o for_o the_o rest_n live_v as_o the_o beast_n 4._o to_o take_v cold_a and_o wet_a in_o the_o foot_n in_o wintertime_n weaken_v the_o eyesight_n and_o injure_v the_o memory_n because_o of_o that_o great_a correspondence_n that_o there_o be_v between_o these_o two_o extremity_n the_o head_n and_o the_o foot_n 5._o a_o extraordinary_a and_o hot_a air_n or_o a_o burn_a sun_n disturb_v the_o mind_n and_o prejudices_fw-la memory_n if_o we_o suffer_v it_o long_o to_o work_v upon_o we_o 6._o all_o windy_a food_n and_o drink_n be_v not_o good_a for_o the_o assistance_n of_o memory_n but_o rather_o contrary_a unless_o nature_n carry_v they_o speedy_o off_o in_o the_o ordinary_a course_n 7._o we_o must_v avoid_v eat_v in_o the_o evening_n such_o thing_n as_o may_v increase_v too_o much_o the_o ascend_a vapour_n and_o cause_v a_o too_o great_a humidity_n in_o the_o brain_n or_o may_v be_v of_o a_o ill_a digestion_n or_o may_v too_o much_o fume_v up_o into_o the_o head_n for_o though_o such_o thing_n may_v incline_v to_o sleep_n they_o may_v have_v a_o bad_a effect_n upon_o the_o seat_n of_o memory_n and_o remember_v these_o seasonable_a verse_n exit_fw-la magna_fw-la coena_fw-la stomacho_fw-la fit_a maxima_fw-la poena_fw-la ut_fw-la sis_fw-la nocte_fw-la levis_fw-la sit_fw-la tibi_fw-la coena_fw-la brevis_fw-la 8._o forbear_v drink_v too_o much_o immediate_o after_o eat_v chief_o after_o supper_n for_o that_o will_v but_o spoil_v and_o hinder_v digestion_n and_o will_v prove_v offensive_a to_o the_o brain_n and_o memory_n 9_o a_o extraordinary_a idleness_n and_o laziness_n of_o body_n beget_v and_o increase_v ill_a humour_n which_o have_v bad_a influence_n upon_o the_o faculty_n of_o memory_n therefore_o a_o moderate_a exercise_n become_v we_o as_o man_n and_o be_v very_o useful_a for_o our_o health_n and_o the_o safety_n of_o our_o be_v as_o a_o ancient_a philosopher_n teach_v his_o disciple_n by_o tell_v they_o that_o exercitium_fw-la confert_fw-la ad_fw-la corpus_fw-la &_o animum_fw-la that_o exercise_n be_v profitable_a both_o to_o the_o body_n and_o soul_n 10._o forbear_v sleep_v immediate_o after_o a_o plentiful_a supper_n or_o dinner_n before_o the_o food_n have_v pass_v down_o from_o the_o orifice_n into_o the_o bottom_n of_o the_o stomach_n for_o there_o be_v nothing_o more_o pernicious_a because_o it_o prevent_v the_o work_n of_o nature_n and_o cause_v often_o the_o