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and_o addition_n of_o other_o thing_n not_o natural_a and_o such_o as_o seem_v néedefulll_v and_o expedient_a hereunto_o let_v we_o therefore_o begin_v with_o the_o first_o which_o be_v exercise_n with_o humble_a prayer_n to_o almighty_a god_n to_o further_a our_o attempt_n for_o his_o dear_a son_n sake_n jesus_n christ_n our_o lord_n and_o saviour_n but_o this_o by_o the_o way_n must_v we_o admonish_v the_o reader_n that_o for_o asmuch_o as_o the_o nature_n and_o complexion_n of_o man_n be_v diverse_a they_o also_o require_v a_o diverse_a trade_n and_o order_n in_o diet_n and_o exercise_n and_o therefore_o say_v sa_fw-fr galene_n even_o as_o a_o shoemaker_n can_v make_v one_o shoe_n to_o serve_v every_o man_n foot_n so_o neither_o can_v a_o physician_n describe_v and_o appoint_v any_o one_o general_a order_n and_o dietary_n for_o all_o manner_n of_o person_n for_o there_o be_v some_o which_o if_o they_o shall_v refrain_v exercise_n &_o intermit_v their_o wont_a agitation_n but_o 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therefore_o that_o live_v of_o themselves_o free_o and_o be_v not_o enthrall_v or_o mancipate_v to_o the_o inconvenience_n abovesaid_a we_o have_v compile_v this_o treatise_n how_o and_o in_o what_o sort_n they_o may_v live_v a_o long_a life_n in_o prosperous_a health_n and_o welfare_n furthermore_o that_o which_o in_o every_o kind_n be_v simple_a and_o faultless_a aught_o always_o to_o be_v prefer_v before_o all_o other_o and_o in_o body_n that_o same_o be_v call_v simple_a and_o faultelesse_a which_o be_v in_o a_o very_a good_a plight_n &_o like_n but_o in_o the_o trade_n of_o life_n that_o be_v to_o be_v account_v best_a which_o be_v free_a and_o not_o in_o subjection_n for_o it_o behoove_v that_o such_o a_o one_o as_o will_v live_v long_o and_o never_o be_v attach_v with_o any_o sickness_n shall_v be_v exempt_a and_o free_a from_o all_o turmoil_a trouble_n and_o public_a affair_n in_o the_o common_a wealth_n live_v only_o to_o himself_o cherish_v his_o body_n and_o tendringe_v 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assault_v the_o body_n by_o reason_n of_o sundry_a surphet_n and_o gurmandise_n for_o the_o substance_n remain_v after_o digestion_n and_o distribution_n of_o the_o meat_n and_o drink_v which_o nature_n be_v overcharge_v be_v not_o able_a to_o concocte_fw-la and_o evacuate_v be_v eftsoon_o increase_v by_o eat_v and_o filling_n gorge_v upon_o gorge_n must_v needs_o engender_v disease_n in_o this_o case_n to_o avoid_v and_o eschew_v the_o receipt_n of_o purge_v medicine_n which_o serve_v either_o to_o recure_v the_o body_n be_v thereby_o sick_a or_o else_o to_o preserve_v it_o from_o be_v sick_a exercise_n be_v a_o thing_n most_o commodious_a as_o the_o cause_n of_o malady_n do_v begin_v so_o daily_o hereby_o to_o expel_v the_o same_o these_o noble_a writer_n therefore_o be_v of_o this_o mind_n that_o if_o the_o residue_n of_o their_o precept_n which_o hereafter_o shall_v also_o by_o we_o be_v recite_v be_v observe_v and_o keep_v bodily_a health_n may_v very_o well_o in_o this_o 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to_o the_o glory_n of_o god_n and_o the_o profit_n of_o thy_o neighbour_n for_o this_o age_n of_o consistence_n be_v the_o very_a flower_n and_o prime_n of_o a_o man_n life_n and_o by_o this_o mean_n shall_v thou_o so_o do_v if_o thou_o give_v diligent_a ear_n to_o the_o sound_n counsel_n of_o approve_a physician_n by_o i_o in_o this_o little_a book_n brief_o note_v the_o chief_a whereof_o be_v exercise_n and_o therefore_o galen_n plain_o write_v that_o all_o such_o of_o his_o friend_n as_o take_v diligent_a and_o special_a regard_n to_o exercise_n be_v never_o sick_a but_o because_o not_o every_o kind_n of_o exercise_n nor_o every_o time_n and_o hour_n be_v convenient_a and_o meet_a for_o it_o therefore_o will_v i_o declare_v both_o the_o time_n when_o it_o shall_v be_v use_v and_o also_o the_o particular_a kind_n thereof_o then_o be_v it_o a_o fit_a time_n say_v auicenna_n to_o exercise_v the_o body_n when_o there_o be_v no_o ill_a humour_n in_o the_o same_o least_o exercise_n 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and_o herein_o i_o do_v first_o give_v the_o to_o understand_v that_o it_o be_v best_a and_o wholesome_a to_o use_v meat_n that_o be_v simple_a for_o simple_a meat_n by_o good_a reason_n be_v most_o profitable_a but_o many_o and_o sundry_a dish_n and_o diverse_a sort_n of_o viand_n and_o cates_n be_v most_o hurtful_a and_o a_o great_a enemy_n to_o health_n our_o predecessor_n which_o live_v very_o long_o without_o sickness_n be_v wont_a as_o galen_n &_o avicen_n affirm_v to_o eat_v at_o one_o meal_n flesh_n and_o at_o another_o bread_n only_o yet_o will_v i_o not_o wish_v thou_o to_o accustom_v thyself_o to_o one_o only_a meat_n special_o if_o thou_o be_v in_o youth_n for_o galen_n expound_v one_o of_o the_o aphorism_n of_o hypocrates_n say_v such_o thing_n as_o we_o have_v long_a time_n be_v use_v unto_o yea_o although_o they_o be_v not_o of_o the_o best_a nourish_a meat_n be_v not_o so_o dangerous_a and_o hurtful_a as_o other_o thing_n be_v which_o in_o deed_n be_v far_o better_o 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suck_a calf_n a_o chicken_n and_o a_o kid_n the_o flesh_n of_o a_o big_a old_a calf_n and_o a_o young_a bullock_n or_o steer_v in_o such_o respect_n as_o these_o where_o the_o difference_n be_v so_o small_a it_o skill_v not_o great_o if_o they_o which_o be_v somewhat_o hard_a to_o digest_v be_v eat_v before_o other_o of_o somewhat_o light_a digestion_n this_o unless_o i_o be_v much_o deecave_v be_v the_o opinion_n of_o galen_n and_o not_o without_o good_a consideration_n for_o heavy_a meat_n and_o such_o as_o be_v of_o slow_a digestion_n require_v a_o strong_a and_o great_a power_n digestive_a and_o all_o man_n without_o exception_n do_v confess_v and_o know_v that_o the_o low_a part_n of_o the_o stomach_n or_o maw_n in_o the_o act_n of_o concoction_n be_v strong_a than_o the_o upper_a and_o middle_a part_n be_v therefore_o meat_n of_o easy_a digestion_n ought_v to_o be_v take_v before_o those_o which_o do_v differ_v so_o far_o from_o they_o in_o easiness_n of_o concoction_n as_o the_o 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at_o one_o and_o the_o same_o time_n be_v concoct_v in_o the_o stomach_n because_o meat_n of_o hard_a digestion_n be_v send_v to_o the_o low_o and_o strong_a part_n and_o they_o of_o light_a digestion_n to_o the_o weak_a and_o also_o this_o must_v not_o be_v omit_v that_o we_o must_v altogether_o abstain_v from_o crude_a and_o raw_a meat_n and_o take_v beede_o that_o all_o our_o cate_n be_v clean_o dress_v well_o season_v and_o through_o boil_a or_o else_o roast_v but_o in_o any_o wise_a we_o must_v beware_v that_o we_o do_v not_o infarce_o &_o pamper_v ourselves_o with_o to_o much_o and_o that_o we_o do_v not_o irrite_n our_o stomach_n and_o provoke_v a_o appetite_n with_o fine_a junket_n and_o delicious_a savees_fw-la for_o meat_n excessive_o ingurgitate_v and_o eat_v although_o it_o be_v of_o good_a juice_n and_o nourishemtnt_n mear_v common_o engender_v and_o breed_v crudity_n laske_n and_o vomit_n again_o less_o than_o necessity_n and_o nature_n require_v be_v the_o cause_n why_o the_o body_n be_v not_o nourish_v but_o weaken_v and_o enfeeble_v and_o make_v unable_a to_o do_v his_o business_n as_o it_o do_v befeore_o because_o the_o body_n be_v empty_a little_a and_o not_o able_a to_o distribute_v sufficient_a and_o convenable_a nourishment_n to_o the_o spirit_n for_o even_o as_o repletion_n hinder_v nourishment_n and_o rebuke_v nature_n and_o the_o poor_a animal_n so_o all_o manner_n of_o abstinence_n cause_v vomit_n hurt_v the_o ventricle_n resolve_v the_o power_n of_o the_o body_n and_o increase_v ill_a humour_n and_o even_o as_o a_o ill_a diet_n bring_v heaviness_n and_o drowsy_a lumpishene_n to_o the_o body_n and_o a_o dullness_n to_o the_o wit_n and_o sense_n so_o a_o convenient_a and_o orderly_a diet_n quicken_v the_o spirit_n and_o revive_v the_o mind_n make_v it_o more_o active_a
and_o courageous_a to_o know_v and_o practice_v virtuous_a operation_n of_o bread._n now_o let_v we_o particular_o declare_v the_o several_a kind_n of_o meat_n and_o drink_v and_o first_o let_v we_o begin_v with_o bread_n which_o as_o novius_fw-la affirm_v be_v call_v in_o latin_a panis_n a_o pascendo_fw-la of_o feed_v the_o best_a bread_n be_v make_v of_o fine_a wheat_n flower_n bread_n clean_o bolt_v from_o all_o bran_n and_o other_o baggage_n which_o grow_v on_o wholesome_a ground_n sufficient_o leaven_a moderate_o season_v with_o salt_n well_o mould_v and_o through_o bake_v but_o not_o burn_v in_o the_o oven_n avenzoar_z will_v that_o bread_n shall_v be_v eat_v the_o same_o day_n that_o it_o be_v make_v when_o it_o be_v cold_a which_o then_o as_o he_o think_v great_o conserve_v health_n and_o after_o it_o be_v a_o day_n old_a he_o say_v it_o shall_v not_o be_v eat_v because_o it_o have_v lose_v his_o tymperatenes_n of_o complexion_n and_o the_o more_o it_o be_v harden_v the_o heavy_a be_v it_o to_o be_v concoct_v avicen_n his_o opinion_n be_v that_o bread_n ought_v not_o to_o be_v eat_v before_o it_o have_v stand_v one_o night_n and_o as_o for_o hot_a bread_n he_o utter_o discommend_v it_o say_v that_o it_o ought_v to_o be_v eschew_v because_o it_o be_v not_o as_o he_o there_o affirm_v receptible_a of_o nature_n and_o also_o by_o reason_n of_o his_o warmness_n cause_v thirst_n and_o by_o reason_n of_o his_o vaporous_a moisture_n swim_v in_o the_o stomach_n and_o be_v long_o ere_o it_o pass_v and_o descend_v into_o the_o entrails_n it_o do_v also_o send_v a_o unnatural_a heat_n into_o the_o stomach_n or_o ventricle_n whereby_o it_o be_v check_v master_v and_o damnify_v therefore_o hot_a bread_n must_v be_v eschew_v and_o also_o in_o summer_n when_o it_o be_v above_o two_o day_n old_a and_o in_o winter_n after_o three_o day_n age_n it_o ought_v to_o be_v forbear_v and_o we_o must_v be_v very_o circumspect_a in_o the_o fan_a and_o make_v clean_o of_o such_o grain_n and_o seed_n as_o we_o shall_v afterward_o eat_v for_o of_o this_o let_v we_o be_v well_o assure_v that_o although_o we_o do_v not_o present_o feel_v grind_v the_o daily_a harm_n that_o by_o little_a and_o little_o increase_v unperceave_v of_o we_o for_o a_o while_n because_o of_o the_o smalenes_n thereof_o yet_o notwithstanding_o in_o continuance_n of_o time_n it_o bring_v much_o inconvenience_n and_o disquietness_n and_o at_o length_n burst_v out_o to_o our_o great_a pain_n have_v speak_v of_o bread_n which_o homer_n term_v the_o pith_n and_o marrow_n of_o man_n and_o the_o sacred_a scripture_n affirm_v to_o corborate_v man_n heart_n and_o nature_n let_v we_o now_o likewise_o make_v the_o like_a discourse_n of_o wine_n which_o of_o the_o same_o author_n be_v call_v the_o strength_n of_o man_n and_o in_o holy_a write_v be_v say_v to_o cheer_v up_o the_o mind_n and_o make_v the_o heart_n merry_a of_o wine_n wine_n have_v great_a virtue_n and_o sundry_a wine_n singular_a effect_n come_v by_o drink_v thereof_o as_o not_o only_a aristotle_n &_o galen_n but_o other_o physician_n of_o late_a day_n have_v note_v and_o namely_o the_o absolute_a and_o learned_a man_n andrew_n matheolus_n senensis_n 7._o out_o of_o who_o work_n i_o do_v not_o excerpe_fw-la and_o allege_v any_o thing_n lest_o i_o shall_v vain_o seem_v to_o make_v a_o commentary_n out_o of_o commentary_n and_o like_o a_o vain_a glorious_a person_n seek_v to_o trim_a up_o myself_o with_o other_o bird_n feather_n special_o sith_o his_o book_n be_v to_o all_o person_n and_o in_o all_o place_n to_o be_v have_v and_o brief_o to_o declare_v my_o opinion_n i_o say_v that_o wine_n moderate_o drunken_a clarify_v the_o spirit_n &_o make_v it_o lusty_a and_o lightsome_a and_o of_o competent_a wine_n substance_n it_o nourish_v and_o comfort_v it_o and_o great_o refresh_v the_o mind_n wherefore_o not_o without_o good_a reason_n it_o be_v endue_v with_o great_a power_n and_o singular_a virtue_n to_o letifie_v and_o conserve_v nature_n but_o be_v immoderate_o drunken_a and_o inglwiouslie_o swill_v as_o now_o adays_o many_o contrary_n use_n to_o do_v it_o be_v most_o hurtful_a and_o the_o special_a cause_n of_o many_o grievous_a disease_n for_o it_o endamage_v and_o hurt_v the_o brain_n and_o all_o the_o sinew_n &_o sense_n and_o do_v too_o much_o humect_v and_o moisture_n the_o whole_a body_n therefore_o it_o must_v be_v temperate_o drunken_a and_o good_a regard_n have_v that_o it_o be_v of_o the_o best_a kind_n grow_v in_o the_o best_a soil_n &_o here_o i_o will_v reken_fw-mi up_o some_o kind_n of_o the_o best_a for_o all_o i_o neither_o can_v declare_v neither_o will_n the_o brevity_n of_o this_o small_a compendie_n permit_v that_o wine_n be_v best_a which_o be_v neither_o to_o old_a nor_o to_o new_a but_o mean_v between_o both_o well_o fine_v and_o clear_a reddish_a or_o of_o a_o citron_n colour_n pleasant_a in_o taste_n and_o of_o a_o sweet_a smell_n of_o such_o relish_n i_o say_v as_o in_o taste_n seem_v neither_o to_o be_v very_a tart_n and_o sharp_a nor_o yet_o very_o doulcet_a &_o sweet_a for_o thing_n sharp_a and_o pontic_a yea_o and_o sweet_a also_o do_v quick_o cause_v obstruction_n the_o one_o because_o they_o bound_v the_o other_o because_o they_o pass_v into_o the_o vein_n and_o member_n unconcoct_v of_o which_o sort_n sweet_a wine_n be_v one_o of_o the_o chief_a in_o so_o much_o that_o auerrois_n although_o he_o be_v a_o man_n not_o of_o the_o great_a authority_n in_o physic_n affirm_v wine_n to_o be_v draw_v of_o the_o liver_n undigested_a even_o assoon_o as_o it_o be_v drunken_a but_o the_o drink_v of_o white_a wine_n be_v subtle_a and_o clear_a and_o special_o wine_n in_o summer_n time_n as_o it_o do_v unto_o other_o famous_a and_o expert_a doctor_n in_o physic_n so_o also_o unto_o i_o do_v it_o seem_v very_o good_a and_o commendable_a for_o this_o be_v it_o that_o galen_n the_o prince_n of_o physician_n by_o actual_a trial_n and_o experiment_n yea_o auerrois_n say_v the_o same_o also_o affirm_v that_o he_o find_v in_o diverse_a place_n of_o italy_n wherein_o be_v to_o be_v find_v neither_o sowerne_n ponticitie_n stypticity_n bitterness_n nor_o sweeten_v which_o also_o engender_v no_o inflation_n and_o fumosity_n and_o this_o wine_n only_o be_v without_o all_o such_o danger_n and_o inconvenience_n as_o common_o happen_v &_o chance_v after_o the_o drink_v of_o other_o wine_n or_o of_o water_n and_o therefore_o this_o wine_n be_v most_o agreeable_a and_o fit_a for_o strong_a and_o mature_a age_n or_o the_o age_n of_o consistency_n and_o for_o hot_a complexion_n and_o name_o in_o summer_n for_o many_o cause_n but_o chief_o because_o it_o cause_v no_o headache_n but_o rather_o drive_v it_o and_o take_v it_o away_o if_o it_o come_v through_o heat_n of_o the_o stomach_n near_a unto_o it_o in_o goodness_n be_v a_o other_o wine_n which_o in_o the_o old_a time_n be_v name_v ablutum_fw-la and_o in_o italy_n special_o in_o lombardy_n it_o be_v common_o term_v by_o the_o avicen_n name_n of_o avicen_n his_o wine_n and_o in_o this_o manner_n be_v it_o make_v take_v three_o part_n of_o must_v and_o one_o part_n of_o water_n boil_v they_o together_o till_o the_o fowerth_o part_n be_v waste_v other_o some_o use_n when_o the_o grape_n be_v trodèn_fw-fr and_o the_o juice_n wring_a out_o to_o put_v water_n to_o it_o in_o proportion_n according_a to_o the_o strength_n and_o power_n of_o the_o wine_n and_o they_o after_o a_o few_o day_n to_o put_v it_o in_o vessel_n but_o when_o the_o season_n of_o the_o year_n be_v somewhat_o cold_a or_o when_o the_o temperature_n of_o the_o body_n by_o reason_n of_o age_n or_o otherwise_o be_v faint_a and_o weak_a claret_n and_o citron_n colour_a wine_n if_o no_o impediment_n and_o cause_n to_o the_o contrary_a be_v best_a and_o to_o be_v prefer_v before_o any_o other_o which_o if_o it_o be_v endue_v with_o any_o fumosity_n wine_n the_o same_o may_v be_v qualefy_v and_o allay_v with_o water_n lest_o it_o stuff_n the_o head_n and_o cause_n thirst_n yet_o may_v it_o not_o be_v to_o much_o allay_v and_o make_v thin_a for_o than_o do_v it_o debilitate_v and_o weaken_v the_o stomach_n cause_v many_o fumosity_n in_o the_o same_o but_o be_v moderate_o allay_v and_o temper_v it_o be_v much_o praise_v of_o galen_n because_o it_o qualefi_v humour_n excite_v and_o stir_v up_o natural_a heat_n and_o without_o harm_n pierce_v the_o member_n certes_o every_o one_o of_o these_o kind_n of_o wine_n be_v great_o available_a to_o they_o that_o therewith_o be_v acquaint_v and_o accustony_v for_o it_o strengthen_v virtue_n expel_v choler_n and_o melancholy_n by_o provoke_v of_o urine_n quick_o ripe_v the_o good_a ivice_n and_o humour_n wherewith_o the_o body_n be_v humect_v and_o make_v the_o ill_a
other_o be_v of_o pleasant_a taste_n and_o good_a to_o be_v give_v now_o and_o then_o to_o they_o that_o have_v a_o fervent_a ague_n when_o their_o appetite_n be_v quite_o go_v through_o vehemency_n of_o heat_n carp_n be_v pleasant_a and_o toothesome_a so_o be_v also_o trout_n and_o gogeon_n gogion_n but_o those_o be_v best_o that_o be_v white_a and_o little_a for_o they_o be_v soft_a mollefiing_n of_o good_a juice_n and_o concoction_n but_o those_o that_o be_v green_a and_o blackish_a be_v worst_a of_o good_a juice_n also_o be_v mullet_n and_o barbilles_n be_v mean_a between_o hard_a and_o tender_a as_o cornelius_n celsus_n virt_n write_v and_o galen_n affirm_v the_o same_o they_o bind_v the_o belly_n special_o be_v broil_v on_o the_o coal_n but_o fry_v they_o be_v heavy_a and_o hard_o to_o digest_v athenaeus_n write_v that_o if_o a_o live_a mullet_n be_v put_v into_o wine_n and_o choke_v or_o strangle_v therein_o whatsoever_o man_n drink_v of_o the_o same_o wine_n shall_v not_o be_v able_a to_o do_v the_o act_n of_o generation_n dioscorides_n say_v that_o much_o and_o often_o eat_v thereof_o dim_v the_o eyesight_n pliny_n write_v that_o the_o powder_n make_v of_o the_o head_n of_o a_o fresh_a mullet_n have_v great_a virtue_n against_o all_o venom_n and_o poison_n special_o if_o it_o happen_v through_o the_o sting_a of_o any_o live_a creature_n and_o they_o be_v call_v mullette_n and_o barbilles_n because_o they_o have_v two_o barbe_n or_o wart_n on_o their_o neither_o jaw_n eel_n be_v not_o wholesome_a because_o they_o eeles_n be_v moist_a and_o slimy_a of_o who_o i_o will_v here_o give_v a_o note_n or_o twain_o not_o hitherto_o of_o any_o almost_o mark_v all_o along_o the_o backbone_n of_o a_o éele_n there_o go_v a_o black_a string_n like_o a_o small_a vein_n as_o it_o be_v in_o the_o tail_n of_o a_o crab_n in_o which_o black_a vein_n a_o certain_a poison_n be_v include_v which_o ought_v to_o be_v draw_v out_o before_o the_o eel_n be_v boil_a and_o he_o require_v long_a time_n of_o séthe_v then_o any_o other_o fish_n be_v broil_v it_o nourish_v better_a than_o when_o it_o be_v boil_a because_o the_o fire_n take_v away_o his_o vicious_a and_o naughty_a humour_n physician_n do_v altogether_o reject_v the_o eat_v of_o they_o about_o midsummer_n they_o that_o be_v most_o firm_a solid_a and_o fat_a be_v best_a and_o special_o the_o femalle_n there_o snout_n or_o nose_n be_v turn_v upward_o more_o than_o the_o male_n but_o if_o my_o counsel_n may_v be_v follow_v it_o be_v best_o for_o such_o person_n as_o in_o this_o treatise_n be_v mean_v to_o forbear_v they_o altogether_o at_o all_o season_n in_o the_o year_n for_o they_o be_v of_o hard_a concoction_n and_o engender_v very_o gross_a and_o flimie_a humour_n albeit_o to_o cormeraunte_n and_o epicure_n they_o seem_v to_o go_v down_o their_o throfe_n pleasant_o i_o once_o read_v this_o of_o a_o eel_n in_o a_o work_n of_o a_o certain_a natural_a philosopher_n and_o have_v teach_v the_o same_o to_o many_o albeit_o i_o know_v no_o man_n that_o as_o yet_o have_v put_v it_o in_o proof_n neither_o yet_o myself_o now_o whether_o his_o conclusion_n be_v true_a or_o no_o let_v the_o author_n himself_o shift_n and_o answer_v it_o if_o you_o will_v make_v some_o wine_n notorious_a drunkard_n and_o common_a swil-bowle_n to_o loath_a and_o abhor_v his_o beastly_a vice_n and_o for_o ever_o after_o to_o hate_v the_o drink_n of_o wine_n put_v a_o eel_n alive_a into_o some_o wide_a mouth_a pot_n with_o a_o cover_n have_v in_o it_o such_o a_o quantity_n of_o wine_n as_o may_v suffice_v of_o itself_o to_o suffocate_v and_o strangle_v the_o eel_n to_o death_n which_o do_v take_v out_o the_o dead_a eel_n and_o let_v the_o party_n who_o you_o will_v have_v reclaim_v from_o his_o bibacitie_n not_o know_v hereof_o drink_v of_o that_o wine_n only_o even_o as_o much_o as_o he_o list_v the_o same_o virtue_n as_o some_o write_v way_n have_v the_o water_n that_o distil_v out_o of_o a_o vine_n when_o it_o be_v cut_v and_o prune_v if_o it_o be_v mix_v with_o wine_n and_o geeven_v to_o drink_n twice_o or_o thrice_o to_o one_o that_o know_v not_o of_o it_o but_o let_v we_o again_o return_v to_o fish_n crab_n for_o the_o most_o part_n be_v to_o be_v eschew_v crab_n for_o they_o be_v ill_a for_o the_o head_n and_o under_o crab_n we_o also_o mean_v all_o periwinkle_n and_o shrimp_v all_o kind_n of_o shelfish_n as_o oyster_n cockle_n limpette_n muscle_n muscle_n etc_n etc_n be_v seldom_o and_o sparingelie_o to_o be_v eat_v the_o dress_v of_o they_o must_v be_v such_o as_o the_o nature_n of_o the_o fish_n themselves_o time_n season_n and_o custom_n require_v but_o those_o that_o be_v moist_a and_o soft_a special_o in_o moist_a season_n be_v best_a roast_v that_o be_v to_o say_v dress_v only_o with_o fire_n without_o any_o water_n or_o any_o other_o liquor_n notwithstanding_o we_o may_v use_v oil_n and_o vinegar_n to_o sauce_n and_o relice_fw-la the_o same_o the_o better_a but_o hard_a and_o tough_a fish_n be_v better_a to_o be_v boil_a 〈◊〉_d well_o sodden_a then_o either_o roast_v or_o broil_v final_o this_o i_o say_v for_o a_o general_a rule_n that_o all_o cold_a or_o moist_a meat_n be_v help_v and_o qualify_v by_o drink_v good_a wine_n and_o eat_v good_a spice_n withal_o of_o sauce_n but_o now_o let_v we_o say_v a_o little_a of_o those_o thing_n that_o serve_v for_o season_v and_o powder_v it_o of_o meat_n and_o first_o of_o salt_n and_o afwardes_o of_o other_o and_o as_o for_o salt_n there_o be_v no_o man_n that_o doubt_v but_o it_o be_v most_o necessary_a and_o convenient_a almost_o in_o all_o kind_n of_o meat_n because_o it_o make_v they_o more_o concoctible_a and_o pleasant_a in_o taste_n also_o it_o have_v a_o virtue_n abstersive_a and_o resolutive_a and_o by_o reason_n of_o a_o siccative_a or_o dry_a power_n which_o it_o have_v it_o keep_v they_o from_o putrefaction_n and_o corruption_n and_o comfort_v the_o body_n with_o a_o bind_n or_o styptic_a power_n 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without_o any_o harm_n and_o stop_v over_o much_o thinnessé_fw-fr and_o fluxibilitie_n of_o blood_n in_o choleric_a and_o sanguine_a person_n auerroys_n give_v much_o praise_n to_o the_o olive_n oil_n of_o ripe_a olive_n be_v new_a and_o sweet_a because_o the_o nature_n of_o it_o be_v in_o a_o manner_n temperate_a have_v in_o it_o but_o small_a heat_n and_o also_o he_o think_v it_o to_o be_v very_o agreeable_a to_o man_n temperature_n accord_v to_o the_o whole_a nature_n of_o substance_n of_o it_o and_o to_o fatten_v the_o liever_fw-mi and_o augment_v the_o substance_n thereof_o and_o therefore_o he_o report_v how_o that_o in_o his_o country_n they_o use_v to_o season_n and_o sauce_n their_o flesh_n therewith_o and_o that_o
many_o by_o use_v it_o become_v very_o fat_a and_o corpulent_a we_o in_o these_o our_o region_n think_v it_o best_o to_o eat_v that_o which_o be_v sour_a and_o bite_a in_o summer_n &_o sweet_a in_o the_o winter_n and_o spring_n season_n because_o the_o one_o be_v cold_a and_o the_o other_o somewhat_o hot_a oil_n of_o sweet_a almond_n be_v good_a for_o they_o that_o have_v the_o almond_n stitch_n and_o other_o grief_n in_o their_o breast_n for_o it_o assuage_v &_o lenifi_v the_o jaw_n and_o rough_a artery_n and_o make_v the_o humour_n that_o be_v in_o the_o breast_n apt_a to_o be_v project_v and_o expel_v and_o of_o the_o thick_a cream_n of_o almond_n be_v boil_a almond_n there_o be_v make_v a_o excellent_a broth_n or_o suppinge_n good_a both_o to_o nourish_v and_o purge_v the_o reins_n and_o also_o to_o scour_v &_o cleanse_v the_o bowel_n and_o bulk_n of_o man_n but_o it_o be_v not_o so_o good_a for_o the_o stomach_n honey_n and_o the_o water_n of_o it_o be_v very_o good_a for_o a_o cold_a and_o honey_n moist_a stomach_n for_o old_a man_n and_o they_o that_o be_v of_o cold_a complexion_n and_o in_o the_o winter_n and_o spring_n season_n but_o it_o be_v not_o good_a for_o they_o that_o be_v choleric_a or_o in_o the_o summer_n time_n in_o make_v of_o honey_n water_n that_o be_v to_o wit_n séethinge_fw-mi water_n and_o honey_n together_o with_o a_o soft_a fire_n the_o foam_n or_o froth_n must_v be_v scum_v of_o clean_a for_o if_o it_o be_v not_o it_o be_v provoke_v to_o be_v windy_a and_o inflative_a it_o have_v a_o virtue_n abstersive_a open_v obstruction_n resolve_v humour_n and_o educe_v they_o be_v far_o within_o the_o body_n and_o keep_v the_o body_n from_o rottenness_n and_o putrefaction_n but_o the_o best_a honey_n must_v be_v take_v for_o such_o purpose_n that_o be_v to_o say_v such_o as_o honey_n have_v a_o true_a and_o perfect_a sweeten_v a_o good_a pleasant_a smell_n and_o a_o somewhat_o red_a colour_n not_o thin_a not_o subtle_a but_o clammy_a and_o 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be_v easy_o convert_v and_o turn_v into_o choler_n also_o it_o pur_fw-mi ge_o phlegm_n that_o be_v find_v in_o the_o fromacke_n and_o comfort_v the_o bailie_n this_o therefore_o be_v very_o good_a to_o be_v eat_v at_o any_o time_n of_o the_o year_n but_o honey_n be_v best_a in_o winter_n to_o be_v eat_v and_o in_o the_o second_o part_n of_o autumn_n vinegar_n be_v say_v to_o be_v good_a for_o they_o that_o be_v melancholic_a but_o nought_o vineiger_n for_o they_o that_o be_v choleric_a and_o therefore_o it_o agree_v best_a to_o a_o stomach_n that_o be_v hot_a and_o moist_a it_o stir_v up_o appetite_n help_v concoction_n repress_v choler_n and_o stop_v humour_n from_o be_v diffuse_v into_o the_o inward_a part_n it_o make_v they_o subtle_a cut_v they_o a_o sunder_v and_o preserve_v against_o phlegm_n special_o if_o it_o be_v mix_v with_o cinnamon_n and_o corraunt_n to_o take_v away_o and_o allay_v the_o overmuch_a coldness_n and_o eagerness_n of_o it_o also_o be_v in_o this_o order_n and_o manner_n temper_v it_o be_v good_a for_o a_o cold_a stomach_n and_o this_o way_n do_v we_o think_v best_a to_o be_v use_v when_o you_o will_v allay_v the_o sharp_a and_o bite_a sourness_n of_o vinegar_n boil_v it_o w_o very_a good_a raisin_n or_o corrante_n and_o if_o need_v be_v make_v it_o sweet_a with_o the_o odorifirous_a smell_n of_o good_a cinnamon_n for_o cinamome_v over_o and_o beside_o the_o heat_n which_o cinnamon_n it_o have_v for_o it_o be_v say_v to_o be_v hot_a towards_o the_o three_o degree_n it_o be_v also_o very_o good_a for_o the_o stomach_n and_o liever_fw-mi it_o open_v obstruction_n and_o comfort_v they_o both_o and_o also_o it_o dry_v up_o the_o humidity_n or_o moisture_n of_o the_o stomach_n and_o keep_v it_o from_o corruption_n and_o putrefaction_n it_o confirm_v and_o corborate_v all_o the_o virtue_n and_o power_n of_o the_o body_n and_o restore_v they_o that_o be_v appair_v and_o decay_v it_o cleanse_v and_o mundify_v the_o head_n by_o educinge_v and_o fetch_v out_o the_o humour_n that_o be_v in_o it_o yea_o it_o lenifi_v and_o help_v the_o cough_n and_o breast_n draw_v out_o all_o that_o be_v naught_o and_o hurtful_a and_o thus_o much_o for_o condimente_n and_o sauce_n of_o grain_n pulse_n root_n &_o herb_n now_o let_v we_o speak_v somewhat_o of_o such_o grain_n and_o herb_n as_o serve_v at_o the_o table_n to_o be_v eat_v rice_n be_v of_o rice_n much_o nourishment_n enclininge_v to_o heat_n and_o dryness_n and_o may_v be_v best_a eat_v in_o winter_n ryce_n sodden_a in_o milk_n cause_v a_o good_a habit_n and_o plight_n of_o the_o body_n and_o increase_v seed_n of_o generation_n panic_n and_o mill_n may_v be_v eat_v in_o moist_a season_n either_o hot_a or_o cold_a but_o in_o autumn_n because_o mill._n it_o be_v a_o cold_a and_o dry_a time_n such_o grain_n as_o be_v hot_a and_o moist_a be_v more_o expedient_a barley_n be_v better_a to_o be_v eat_v in_o summer_n because_o it_o be_v cold_a these_o grain_n must_v be_v sodden_a with_o flesh_n pottage_n or_o else_o in_o water_n put_v afterward_o thereinto_o sweet_a almond_n milk_n or_o else_o let_v they_o be_v condite_fw-la with_o oil_n which_o do_v you_o may_v put_v thereto_o some_o sugar_n accord_v to_o your_o own_o discretion_n of_o small_a pulse_n physician_n most_o commend_v cich-pease_n and_o special_o the_o pottage_n or_o broth_n cichpease_v wherein_o it_o be_v sodden_a but_o they_o must_v say_v avicen_n be_v eat_v at_o the_o midst_n of_o meal_n and_o not_o at_o the_o begin_v nor_o end_n they_o nourish_v the_o body_n strong_o and_o pure_o if_o they_o be_v eat_v moderate_o for_o otherwise_o they_o be_v windy_a and_o require_v a_o strong_a stomach_n and_o a_o good_a virtue_n digestive_a but_o the_o broth_n make_v of_o they_o be_v prefer_v before_o any_o other_o because_o it_o chase_v away_o ill_a humour_n and_o provoke_v urine_n lintellès_fw-fr be_v mislike_v and_o discommend_v because_o the_o annoy_n the_o stomach_n lintle_n fill_v the_o liever_fw-mi with_o obstruction_n engender_v melancholic_a humour_n cause_v a_o dazelinge_n dimness_n of_o the_o sight_n and_o among_o all_o kind_n of_o pulse_n be_v worst_a to_o be_v eat_v for_o they_o breed_v gross_a terrestrial_a and_o melancholic_a blood_n be_v twice_o or_o thrice_o or_o often_o warm_v and_o eat_v the_o broth_n be_v cast_v away_o they_o bind_v the_o bailie_n but_o the_o best_a and_o sure_a way_n be_v altogether_o to_o abstain_v from_o they_o as_o most_o hurtful_a and_o fit_a rather_o for_o laborer_n and_o rural_a people_n than_o magistrate_n and_o student_n bean_n be_v very_o windy_a and_o tarry_v long_o ere_o they_o be_v digest_v beanes_n yea_o although_o they_o be_v decoct_v the_o full_a space_n of_o three_o day_n yet_o do_v they_o still_o retain_v their_o windiness_n and_o ventosity_n they_o make_v gross_a juice_n in_o the_o body_n and_o send_v ill_a vapour_n to_o the_o brain_n which_o cause_n fearful_a and_o strange_a dream_n and_o they_o engender_v thick_a gross_a blood_n therefore_o use_v they_o not_o in_o diet_n although_o otherwise_o they_o seem_v to_o have_v a_o certain_a abstersive_a and_o nutritive_a power_n but_o if_o thou_o be_v so_o be_v stead_n that_o needs_o thou_o must_v eat_v of_o they_o it_o be_v best_a to_o make_v pottage_n or_o broth_n with_o they_o for_o so_o they_o have_v more_o virtue_n to_o cleanse_v the_o reins_n of_o the_o back_n and_o the_o bladder_n and_o loose_a much_o of_o their_o windiness_n in_o the_o boil_a and_o if_o thou_o be_v dispose_v to_o put_v any_o other_o grain_n or_o seed_n unto_o they_o which_o have_v semblable_a power_n to_o expel_v and_o drive_v away_o windenesse_n call_v of_o the_o greek_n aphusa_n &_o put_v a_o little_a honey_n unto_o they_o it_o shall_v be_v a_o mean_a to_o
bind_v and_o restrain_v the_o stomach_n but_o after_o meat_n they_o mollify_v the_o bailie_n and_o close_a or_o draw_v the_o stomach_n together_o which_o be_v not_o to_o be_v marvel_v at_o consider_v that_o the_o mouth_n of_o the_o stomach_n by_o a_o certain_a astrictive_a power_n which_o be_v in_o they_o be_v shut_v together_o and_o the_o nourishment_n or_o meat_n before_o eat_v forcible_o protrude_v and_o thrust_v forward_o as_o we_o see_v by_o experience_n in_o a_o bottle_n or_o in_o a_o bladder_n when_o we_o wring_v hard_a and_o thrust_v out_o of_o they_o be_v full_a the_o liquor_n in_o the_o number_n of_o fruit_n also_o service_n berry_n cornel_n berry_n and_o medlar_n medlar_n be_v of_o all_o other_o most_o constrictive_a and_o may_v be_v very_o well_o use_v as_o medicine_n but_o not_o as_o meat_n because_o they_o increase_v no_o commendable_a blood_n but_o bound_v the_o bailie_n to_o much_o and_o bring_v much_o harm_n to_o the_o head_n and_o the_o whole_a body_n of_o apple_n those_o that_o be_v sweet_a say_v aegineta_n have_v more_o power_n to_o heat_n 81_o then_o other_o and_o be_v more_o easy_o digest_v special_o if_o they_o be_v roast_v or_o boil_a sour_a apple_n do_v cool_v more_o and_o cut_v a_o sunder_o the_o congeal_v humour_n in_o the_o stomach_n the_o harrishe_n and_o rough_a taste_v apple_n do_v confirm_v the_o stomach_n that_o be_v weak_a by_o distemperance_n of_o heat_n or_o much_o moisture_n and_o suppress_v the_o belly_n but_o yet_o quince_n for_o that_o purpose_n more_o than_o any_o other_o but_o in_o goodness_n those_o apple_n excel_v all_o other_o that_o be_v call_v regius_fw-la poma_fw-la which_o be_v not_o altogether_o so_o cold_a and_o be_v think_v to_o be_v very_o wholesome_a and_o comfortative_a to_o the_o heart_n because_o they_o repel_v and_o drive_v away_o all_o fuligivous_a moist_a vapour_n which_o trouble_v the_o heart_n &_o strike_v up_o into_o the_o head_n final_o when_o the_o head_n be_v distemper_v through_o drink_v much_o wine_n they_o have_v be_v find_v right_o commodious_a to_o allay_v and_o redress_v the_o inconvenience_n thereof_o but_o they_o be_v think_v to_o be_v hurtful_a to_o the_o sinew_n and_o to_o hebetate_v or_o dull_v the_o memory_n special_o if_o they_o be_v of_o nature_n sour_a for_o they_o be_v cold_a enough_o and_o by_o the_o slyness_n of_o there_o substance_n pierce_v and_o be_v convey_v even_o into_o the_o very_a innermost_a part_n but_o sweet_a apple_n which_o be_v keep_v till_o the_o next_o winter_n be_v far_o better_o for_o be_v then_o through_o tract_n and_o continuance_n of_o time_n come_v to_o a_o full_a ripeness_n and_o perfect_v maturity_n be_v thereby_o also_o make_v more_o wholesome_a and_o apt_a to_o be_v digest_v and_o be_v not_o so_o soon_o corrupt_v be_v orderly_a use_v for_o they_o that_o have_v weak_a stomach_n they_o be_v excellent_a good_a be_v roast_v in_o the_o ash_n or_o trimmelie_o sod_v in_o water_n when_o they_o be_v eat_v pear_n also_o pear_n in_o like_a manner_n be_v keep_v they_o be_v mellow_a and_o full_o ripe_a have_v the_o same_o vertu_fw-fr but_o they_o give_v more_o plentiful_a nourishment_n to_o the_o eater_n and_o be_v more_o pleasant_a to_o the_o stomach_n as_o for_o pome_n citron_n lemon_n orange_n and_o adam_n apple_n sith_o they_o rather_o serve_v for_o medicine_n then_o for_o meat_n i_o will_v here_o say_v nothing_o they_o that_o be_v dispose_v to_o know_v the_o history_n and_o operation_n of_o they_o may_v at_o large_a see_v they_o most_o learned_o and_o true_o describe_v and_o set_v forth_o by_o mattheolus_n in_o his_o commentary_n upon_o dioscorides_n olive_n although_o avicen_n reckon_v olive_n they_o among_o those_o fruit_n that_o hurt_v the_o stomach_n and_o eyesight_n yet_o in_o another_o place_n he_o affirm_v that_o they_o be_v conduct_n in_o salt_n liquor_n or_o pickle_n do_v stir_v up_o appetite_n corroborate_v and_o comfort_v the_o stomach_n and_o lose_v the_o bailie_n special_o if_o they_o be_v eat_v with_o vineigre_n and_o caper_n be_v in_o like_a sort_n use_v be_v right_o chestnut_n commendable_a for_o the_o same_o purpose_n chestnutte_v because_o they_o be_v of_o heavy_a concoction_n and_o engendre_fw-fr gross_a &_o crude_a humour_n albeit_o not_o very_o ill_a and_o cause_n windynes_n very_o great_o i_o judge_v fit_a to_o be_v leave_v to_o they_o that_o use_v labour_n and_o much_o exercise_n notwithstanding_o they_o cool_v and_o dry_a and_o somewhat_o bind_v but_o be_v boil_a they_o nourish_v well_o and_o loose_a much_o of_o their_o windiness_n special_o if_o they_o be_v sod_v with_o the_o seed_n of_o anise_n or_o fennel_n or_o such_o like_a hasill_n nut_n be_v hot_a and_o dry_a in_o the_o first_o degree_n they_o cause_v headache_n nut_n &_o inflate_v the_o stomach_n if_o they_o be_v much_o eat_v they_o be_v hardly_o digest_v they_o degravate_v the_o tongue_n &_o hinder_v the_o speech_n albeit_o be_v new_a they_o be_v somewhat_o more_o friendly_a to_o the_o stomach_n for_o they_o bring_v less_o harm_n thereunto_o although_o they_o engender_v gross_a humour_n be_v eat_v with_o fig_n they_o be_v the_o better_a to_o be_v bear_v withal_o because_o they_o be_v soon_o convey_v from_o the_o stomach_n down_o into_o the_o maw_n and_o thence_o expel_v but_o to_o eat_v they_o alone_a or_o often_o special_o out_o of_o winter_n be_v not_o so_o wholesome_a filbert_n because_o they_o be_v astrictive_a eilberde_n and_o restrain_v rheum_n and_o catarrh_n may_v be_v think_v to_o be_v profitable_a to_o the_o stomach_n but_o for_o all_o that_o they_o be_v very_o ill_a and_o hard_o to_o be_v digest_v by_o reason_n of_o the_o thick_a substance_n that_o be_v in_o they_o and_o consequent_o because_o they_o bind_v the_o bailie_n the_o more_o but_o avicen_n commend_v they_o because_o they_o be_v good_a for_o all_o liever_n by_o reason_n of_o the_o small_a heat_n wherewith_o they_o be_v endue_v for_o they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n and_o therefore_o they_o do_v no_o hurt_n so_o a_o liever_fw-mi that_fw-mi be_v hot_a and_o unto_o it_o that_o be_v cold_a they_o do_v much_o good_a also_o they_o be_v aperitive_a and_o open_a oppilation_n and_o obstruction_n and_o make_v good_a juice_n in_o the_o body_n but_o they_o inflate_v and_o engender_v windiness_n in_o the_o bottom_n of_o the_o bailie_n and_o cause_n headache_n with_o augmentation_n of_o the_o brain_n they_o be_v slow_a of_o digestion_n and_o provoke_v vomit_n and_o the_o rind_n of_o they_o bind_v the_o bailie_n and_o therefore_o they_o be_v but_o seldom_o and_o not_o of_o all_o man_n to_o be_v eat_v and_o if_o thou_o happen_v at_o any_o time_n to_o eat_v of_o they_o to_o drive_v away_o the_o cough_n and_o to_o help_v spittle_n for_o they_o do_v easy_o cause_v spit_n and_o heal_v a_o inveterate_a cough_n it_o be_v best_a first_o to_o draw_v out_o and_o extract_v the_o juice_n out_o of_o the_o substance_n of_o they_o for_o by_o that_o mean_v they_o be_v make_v light_a of_o digestion_n the_o subtle_a substance_n be_v take_v out_o of_o the_o grosser_n leave_v behind_o and_o if_o a_o little_a anise_n or_o cinnamon_v be_v stamp_v and_o put_v unto_o they_o all_o their_o inflation_n and_o windiness_n be_v take_v away_o and_o both_o of_o they_o as_o well_o the_o filbert_n as_o the_o hasill_a nut_n eat_v with_o fig_n be_v preservative_a against_o all_o small_a poison_n as_o auenzoar_v and_o since_o his_o day_n avicen_n have_v write_v sweet_a almond_n almond_n be_v almost_o equal_a in_o heat_n with_o these_o aforesaid_a save_v that_o they_o somewhat_o decline_v to_o moisture_n unless_o they_o be_v vinew_v and_o resty_a for_o than_o they_o be_v dry_a the_o nourishment_n which_o they_o give_v although_o it_o be_v small_a yet_o it_o be_v good_a also_o they_o extenuate_v and_o cleanse_v with_o out_o any_o bind_v they_o do_v open_a and_o comfort_v the_o passage_n and_o vessel_n of_o the_o urine_n and_o take_v away_o all_o obstruction_n special_o of_o the_o spleen_n and_o liever_fw-mi and_o they_o be_v very_o sovereign_a and_o good_a for_o they_o that_o have_v any_o disease_n in_o their_o breast_n or_o kidney_n or_o have_v any_o inflammation_n of_o the_o lung_n but_o because_o they_o cause_n sleep_n and_o tarry_v long_o in_o the_o stomach_n for_o they_o be_v hear_v of_o digestion_n if_o they_o be_v eat_v alone_o they_o send_v up_o fume_n and_o vapour_n into_o the_o head_n and_o trouble_v it_o with_o the_o murr_n and_o rheum_n and_o therefore_o i_o will_v wish_v that_o the_o juice_n shall_v be_v take_v out_o of_o they_o milk_n which_o be_v call_v the_o milk_n of_o almond_n and_o this_o be_v the_o best_a way_n to_o eat_v they_o be_v make_v in_o little_a dish_n rather_o than_o to_o eat_v the_o whole_a hard_a almond_n special_o in_o autumn_n for_o by_o this_o mean_v it_o will_v easy_o descend_v and_o
the_o use_n of_o reason_n &_o transform_v he_o from_o that_o state_n and_o order_fw-fr that_o be_v accord_v to_o nature_n for_o moderate_a mirth_n help_v much_o to_o accomplish_v all_o the_o office_n and_o function_n of_o the_o mirth_n mind_n special_o to_o further_a and_o make_v excellent_a concoction_n as_o contrariwise_o heaviness_n and_o sorrow_n be_v the_o great_a hindrance_n and_o obstacle_n to_o let_v it_o beware_v therefore_o in_o any_o wise_a of_o heaviness_n or_o desperation_n for_o a_o heavy_a and_o sorrowful_a spirit_n say_v solomon_n dry_v up_o the_o bone_n 25._o and_o give_v thyself_o to_o honest_a mirth_n and_o christian-like_a joy_n for_o as_o avicen_n say_v the_o often_o use_v of_o mirth_n dispose_v a_o man_n to_o be_v merry_a and_o thereof_o come_v two_o no_n small_a commodity_n one_o be_v that_o natural_a virtue_n be_v corroborate_v and_o strengthen_v and_o continual_a regeneration_n of_o the_o spirit_n be_v cause_v and_o very_o small_a or_o rather_o no_o dissolution_n of_o they_o at_o all_o ensue_v the_o other_o be_v that_o the_o same_o spirit_n thereby_o be_v dilate_v and_o consequent_o life_n prolong_v moreover_o it_o be_v expedient_a temperate_o to_o recreate_v the_o sense_n as_o for_o example_n the_o sight_n with_o viewinge_v and_o behold_v fair_a show_n and_o beautiful_a thing_n smell_a the_o hear_n with_o harmonical_a and_o melodious_a music_n the_o smell_a with_o soot_n savour_v and_o fragaraunt_a odour_n such_o as_o in_o summer_n the_o smell_n of_o rose_n water_n be_v i_o do_v not_o say_v rose_n themselves_o or_o violette_n because_o through_o their_o moistness_n they_o stuff_n and_o fill_v the_o head_n with_o vapour_n and_o fumosity_n but_o in_o winter_n with_o the_o smell_n of_o lignum_fw-la aloe_n which_o comfort_v and_o cheer_v up_o the_o heart_n braine_n entrail_n and_o all_o the_o sense_n of_o man_n wonderfullye_o but_o beware_v of_o too_o hot_a and_o sharp_a savour_n for_o they_o send_v vapour_n to_o the_o brain_n the_o taste_a with_o a_o mean_a taste_v relice_fw-la and_o taste_v as_o that_o which_o be_v confectionate_a of_o sugar_n and_o the_o juice_n of_o pomegranades_n or_o quince_n thicken_v by_o decoction_n or_o some_o other_o of_o like_a temperature_n be_v not_o harmful_a neither_o exceed_a in_o the_o excess_n of_o any_o quality_n of_o venery_n or_o the_o act_n of_o generation_n the_o delectation_n and_o pleasure_n that_o come_v by_o touch_v must_v be_v well_o measure_v by_o mediocrity_n for_o if_o it_o touch_v exceed_v and_o be_v use_v intemperatlie_o it_o resolve_v the_o spirit_n and_o natural_a heat_n above_o measure_n and_o dry_v up_o the_o radical_a moisture_n whereby_o natural_a heat_n be_v preserve_v and_o nourish_v and_o so_o dangerous_a disease_n i_o will_v not_o say_v death_n happen_v unto_o man_n soon_o than_o otherwise_o by_o nature_n they_o will_v therefore_o sithence_o in_o the_o act_n of_o generation_n there_o be_v so_o great_a resolution_n of_o the_o spirit_n excess_n thereof_o special_o of_o they_o that_o be_v studient_n and_o lean_a of_o body_n be_v to_o be_v eschew_v albeit_o as_o have_v be_v before_o often_o show_v great_a regard_n and_o account_n must_v be_v make_v of_o custom_n we_o must_v say_v hypocrates_n go_v from_o one_o thing_n to_o another_o by_o little_a and_o little_a and_o not_o change_v upon_o a_o sudden_a therefore_o galen_n and_o before_o his_o day_n aristotle_n in_o his_o problem_n affirm_v that_o custom_n sudden_a alteration_n and_o change_n be_v very_o noisome_a to_o nature_n and_o conclude_v how_o that_o the_o tyrant_n dionysius_n be_v expulse_v and_o drive_v out_o of_o his_o kingdom_n fall_v into_o a_o grievous_a malady_n and_o disease_n by_o forbear_v his_o former_a lasciviousness_n and_o wanton_a order_n because_o contrari_fw-la to_o his_o custom_n which_o he_o have_v before_o use_v he_o sudden_o give_v himself_o to_o continency_n and_o of_o a_o monstrous_a whoremonger_n become_v a_o very_a chaste_a liver_n therefore_o let_v we_o conclude_v with_o galen_n that_o the_o use_n of_o carnal_a copulation_n do_v little_a or_o no_o harm_n so_o that_o so_o much_o space_n and_o time_n 86_o in_o the_o use_n thereof_o be_v adhibit_v that_o neither_o any_o resolution_n of_o the_o spirit_n be_v feel_v and_o also_o that_o a_o man_n may_v thereby_o after_o a_o sort_n seem_v to_o be_v light_a than_o he_o be_v before_o and_o to_o fetch_v his_o breath_n the_o better_a and_o with_o more_o facility_n but_o this_o i_o will_v further_o avouch_v which_o both_o reason_n and_o experience_n prove_v to_o be_v true_a that_o it_o be_v much_o better_a to_o use_v it_o seldom_o then_o often_o because_o among_o many_o other_o harm_n and_o danger_n which_o much_o coiture_n and_o carnality_n bring_v this_o be_v not_o the_o least_o that_o it_o weaken_v the_o heart_n debilitate_v the_o act_n brain_n and_o dry_v up_o all_o the_o body_n because_o it_o waste_v the_o substance_n of_o the_o last_o aliment_n for_o sperm_n or_o seed_n of_o generation_n be_v as_o aristotle_n say_v the_o last_o substance_n of_o profitable_a aliment_n and_o also_o as_o we_o have_v before_o declare_v because_o through_o the_o great_a pleasure_n that_o be_v in_o it_o the_o spirit_n and_o natural_a heat_n be_v to_o much_o resolve_v and_o the_o stomach_n principal_o endamage_v as_o contrariwise_o by_o convenient_a continency_n and_o oportune_v forbear_v thereof_o it_o be_v cherish_v and_o preserve_v it_o be_v not_o without_o good_a cause_n that_o avicen_n think_v if_o never_o so_o little_a sperm_n or_o seed_n over_o and_o above_o the_o measure_n and_o stint_v of_o nature_n sperm_n do_v pass_v from_o a_o man_n in_o do_v this_o act_n of_o generation_n it_o harm_v he_o more_o then_o if_o he_o shall_v bleed_v forty_o time_n so_o much_o for_o the_o sperm_n be_v a_o thing_n more_o conform_a to_o natural_a heat_n and_o moisture_n and_o more_o spiritual_a than_o blood_n be_v moreover_o carnal_a appetite_n be_v a_o deadly_a enemy_n to_o dry_a complexion_n &_o likewise_o to_o cold_a but_o unhurtful_a be_v moderate_o use_v only_o to_o they_o that_o be_v hot_a and_o moist_a and_o which_o have_v natural_o great_a abundance_n of_o sperm_n galen_n say_v that_o the_o 6._o state_n of_o those_o body_n be_v worst_a which_o have_v abundance_n of_o hot_a seed_n because_o it_o do_v prorite_n and_o tickle_v they_o to_o expel_v it_o since_o both_o the_o mouth_n of_o their_o ventres_fw-la be_v resolve_v and_o all_o their_o body_n be_v not_o only_o relax_v and_o make_v weak_a but_o also_o they_o be_v dry_a slender_a pale_a and_o hollow_a eye_v unto_o who_o he_o in_o that_o same_o place_n prescribe_v store_n of_o remedy_n but_o if_o a_o man_n will_v abstain_v from_o very_o hot_a meat_n and_o windy_a and_o much_o drink_n of_o venery_n heady_a wine_n and_o refrain_v venerous_a imagination_n and_o such_o like_a pleasure_n he_o shall_v not_o light_o be_v much_o assail_v and_o tempt_v with_o desire_n of_o any_o carnal_a appetite_n likewise_o if_o he_o earnest_o addict_z himself_o to_o the_o study_n of_o moral_a philosophy_n and_o of_o the_o sacred_a scripture_n banish_v idleness_n and_o forbear_v the_o company_n so_o far_o as_o he_o convenient_o may_v of_o beautiful_a damsel_n and_o amorous_a woman_n or_o if_o a_o man_n use_v the_o seed_n of_o agnos_fw-la castus_n which_o be_v also_o call_v viter_fw-la he_o shall_v see_v and_o feel_v a_o marvellous_a effect_n to_o repress_v his_o fleshly_a concupiscence_n if_o thy_o loin_n be_v to_o hot_a anoint_v they_o with_o the_o oil_n of_o henbane_n or_o popie_z and_o do_v likewise_o to_o thy_o genitory_n and_o do_v not_o use_v to_o lie_v in_o a_o soft_a feather_n bed_n some_o there_o be_v which_o cool_v there_o privity_n in_o cold_a water_n and_o find_v thereby_o a_o present_a remedy_n they_o that_o drink_v the_o juice_n of_o water_n lillie_n call_v of_o the_o apothecary_n nenuphar_n the_o space_n of_o xij_o day_n together_o shall_v have_v no_o manner_n of_o desire_n to_o carnality_n and_o therefore_o it_o be_v good_a for_o wifeless_a bachelor_n and_o husbandless_a maiden_n to_o drink_v to_o drive_v away_o their_o unclean_a dream_v of_o venery_n and_o the_o filthy_a pollution_n that_o they_o have_v by_o night_n but_o in_o fine_a bid_v dainty_o fare_v a_o dieu_fw-fr and_o use_v not_o to_o pamper_v thyself_o with_o much_o gourmandize_n but_o only_o so_o much_o as_o nature_n require_v to_o keep_v thy_o body_n in_o perfect_v health_n and_o soundness_n for_o there_o be_v a_o old_a proverb_n and_o a_o true_a say_v from_o frequent_a venus_n much_o cheer_n and_o sleep_v each_o student_n ought_v himself_o to_o keep_v i_o remember_v that_o i_o have_v read_v in_o saint_n chrisostome_n that_o our_o saviour_n christ_n when_o he_o dwell_v here_o among_o we_o on_o earth_n use_v to_o eat_v and_o drink_v so_o little_a and_o so_o seldom_o that_o he_o increase_v not_o this_o superfluous_a seed_n but_o as_o in_o this_o point_n so_o in_o many_o other_o
be_v dangerous_a for_o too_o much_o of_o any_o thing_n be_v hurtful_a and_o a_o great_a enemy_n to_o nature_n but_o be_v orderly_a and_o by_o little_a and_o little_o do_v there_o be_v no_o peril_n at_o anyé_fw-fr time_n final_o when_o the_o air_n be_v hot_a the_o best_a dwell_a be_v in_o a_o cold_a climate_n and_o air_n and_o to_o eat_v such_o meat_n as_o do_v humecte_n and_o cool_v in_o fine_a to_o use_v a_o cold_a and_o moist_a diet_n thereby_o to_o quality_n and_o countrevaile_v the_o heat_n and_o dryness_n of_o the_o air_n as_o when_o the_o winter_n be_v very_o cold_a and_o moist_a a_o somewhat_o hot_a and_o dry_a dietary_n be_v most_o profitable_a now_o in_o the_o begin_v of_o the_o spring_n such_o a_o order_n of_o diet_n be_v commend_v as_o be_v exsiccative_a or_o dry_a and_o in_o autumn_n a_o humectinge_v or_o moist_a regiment_n be_v most_o allowable_a but_o in_o summer_n all_o dryness_n and_o exsiccation_n must_v be_v eschew_v in_o summer_n and_o toward_o the_o end_n of_o the_o spring_n and_o begin_v of_o autumn_n a_o reasonable_a and_o convenient_a order_n must_v be_v use_v but_o in_o the_o begin_v of_o the_o spring_n and_o late_a end_n of_o autumn_n such_o diette_n to_o be_v use_v as_o be_v in_o winter_n the_o whole_a sum_n of_o wholesome_a diette_n in_o steed_n of_o a_o final_a peroration_n i_o will_v wish_v thou_o gentle_a reader_n to_o bear_v well_o in_o memory_n how_o that_o to_o refrain_v repletion_n and_o excess_n of_o meat_n to_o be_v precise_a and_o active_a in_o exercise_n and_o to_o conserve_v the_o seed_n of_o generation_n be_v three_o thing_n for_o healthiness_n of_o the_o body_n most_o wholesome_a and_o profitable_a and_o forget_v not_o how_o that_o aristotle_n in_o his_o problem_n imitate_v hypocrates_n refer_v 20_o all_o the_o cause_n of_o prosperous_a health_n unto_o temperate_a moderature_n of_o meat_n and_o drink_v and_o a_o expedient_a mediocriture_n of_o seasonable_a exercise_n but_o sithence_o for_o our_o sin_n and_o offence_n adversity_n &_o sickness_n be_v lay_v upon_o we_o let_v we_o not_o be_v stiff_o neck_v neither_o forgetful_a so_o show_v ourselves_o thankful_a to_o almighty_a god_n for_o whatsoever_o he_o shall_v send_v unto_o we_o for_o our_o better_a amendment_n and_o in_o our_o vocation_n and_o trade_n of_o life_n whereunto_o we_o be_v call_v virtuous_a sober_o and_o just_o to_o live_v to_o the_o honour_n of_o almighty_a god_n renounce_v all_o ungodly_a way_n and_o worldly_a concupiscence_n expect_v and_o look_v for_o that_o bless_a hope_n and_o illustration_n of_o the_o glory_n of_o god_n and_o jesus_n christ_n our_o saviour_n who_o offer_v up_o and_o give_v himself_o a_o sacrifice_n to_o redeem_v we_o from_o all_o iniquity_n and_o from_o the_o tyranny_n of_o the_o devil_n and_o to_o puriefie_v and_o make_v we_o a_o peculiar_a people_n to_o himself_o to_o walk_v in_o the_o path_n of_o good_a work_v and_o godly_a conversation_n of_o life_n to_o his_o glory_n finis_fw-la lib._n 5._o detuend_a sa_fw-fr the_o commodity_n of_o exercise_n &_o labour_n purgation_n dangerous_a &_o hurtful_a 3._o de_fw-fr tuen_n sanit_fw-la when_o exercise_n be_v to_o be_v use_v ill_a humour_n 6._o epid._n par_fw-fr 4._o aph._n 28._o &_o gal._n 5._o the_o tuen_n sanita_fw-la walk_v tenise_n and_o ball_n play_v ride_v hang_v by_o the_o hand_n fricasie_n row_v exercise_n for_o diverse_a part_n of_o the_o body_n how_o the_o head_n must_v be_v use_v wash_v of_o the_o head_n the_o exercise_n of_o the_o sight_n hearing_n bath_n or_o baines_n 3._o de_fw-fr tu_fw-la sanit_fw-la ca._n 3_o meat_n most_o commendable_a sundry_a sort_n of_o meat_n at_o one_o time_n eat_v be_v not_o holeson_n meat_n most_o commendable_a what_o make_v good_a blood_n order_fw-fr raw_a mear_v the_o hurt_n of_o too_o much_o meat_n the_o hurt_n of_o too_o little_a bread_n bread_n corn_n must_v be_v well_o cleanse_v &_o pick_v before_o it_o be_v grind_v wine_n com._n dios_n lib._n 5._o ca._n 7._o the_o profit_n that_o come_v by_o moderate_a drink_n of_o wine_n the_o harm_n that_o come_v by_o the_o contrary_n white_a wine_n ablutum_fw-la or_o the_o wine_n of_o avicen_n how_o to_o allay_v wine_n what_o wine_n be_v to_o be_v eschew_v wine_n must_v not_o be_v drunken_a with_o a_o fast_a stomach_n much_o drink_n after_o meat_n be_v to_o be_v forbear_v to_o quench_v thirst_n how_o to_o know_v when_o their_o wine_n be_v make_v sweet_a with_o hony._n how_o to_o know_v whether_o wine_n be_v mingle_v with_o water_n flesh_n lamb_n flesh_n beeife_n cow_n flesh_n hare_n quail_n pheasant_n partriche_fw-it sparrow_n doove_n pigeon_n wood_n culver_n or_o stockdove_n turtle_n auerr_n 5._o coll._n water_n fowl_n duck_n wing_n flesh_n near_o the_o bone_n marrow_n brain_n patte_a meat_n kind_n of_o flesh_n salt_n meat_n gal._n the_o atten_n vic_a ratione_fw-la whether_o hot_a or_o cold_a flesh_n be_v better_a when_o to_o roast_n and_o when_o to_o boil_v flesh_n spit_n or_o brooch_n egg_n hard_o egg_n milk_n the_o commodity_n of_o milk_n what_o milk_n be_v best_a woman_n milk_n goat_n milk_n camel_n milk_n and_o ass_n milk_n when_o to_o drink_v milk_n cream_n butter_n biesting_n fresh_a cheese_n whey_n 1._o aph._n 22._o fishes_n salt_v fishes_n best_a fish_n mugle_n or_o lompe_n gilthead_n rochet_n perch_n of_o the_o sea_n river_n perch_n troute_fw-mi gogeon_n 3._o de_fw-fr re._n rust_n 3._o the_o aliment_n virt_n eeles_n a_o way_n to_o make_v common_a drunkard_n to_o loath_a and_o abhor_v wine_n an_o other_o way_n crab_n shrimp_v periwinkle_n oyster_n cockle_n limpette_n muscle_n salt_n and_o the_o nature_n of_o it_o oil_n oil_n of_o ripe_a olive_n oil_n of_o almond_n cream_n of_o almond_n honey_n best_a honey_n sugar_n vineiger_n cinnamon_n rice_n panike_n mill._n cich_a pease_n pottage_n of_o cichpease_v lintle_n beanes_n phaselles_n rape_n caret_fw-la root_n smalladge_n perse_o succory_n radish_n endive_n lettise_n mint_n very_o wholesome_a for_o many_o purpose_n sorrel_n purselan_n borage_n lang_n debeefe_n hop_n sperdge_n white_a beet_n black_a beet_n colewort_n cabbage_n colewort_n resist_v drunkenness_n rape_n navewe_v parsley_n gourd_n cucumber_n cheruyle_n mushroom_n onion_n garlic_n leek_n fig_n against_o poison_n grape_n raisin_n melon_n mulberry_n cherry_n peach_n a_o brecock_n peach_v plum_n dameson_n pomegranardes_n sweet_a mean_v sower_n quince_n service_n berry_n cornel_n berry_n medlar_n apple_n lib._n 1._o cap._n 81_o pear_n lib._n 1_o cap._n 131_o olive_n caper_n chestnut_n hasil_n nut_n eilberde_n almond_n almond_n milk_n pyne_n apple_n pistacia_n 2._o de_fw-fr alimont_fw-la cytron_n rind_n a_o nyse_z seed_n fenell_n coriandre_n meat_n drink_n drunkenness_n the_o harm_n of_o much_o hunger_n or_o abstinence_n dinner_n and_o supper_n go_v to_o the_o stool_n how_o to_o make_v the_o bailie_n so_o suble_a beete_z mallow_n mercury_n diet_n 2._o aph._n 3_o much_o sleep_n sleep_v before_o meat_n watch_n 1._o aph._n 16_o 2._o prae._n 11._o the_o time_n &_o space_n of_o sleep_n sleep_v at_o noon_n sleep_v very_o ill_o immediate_o after_o supper_n the_o manner_n of_o lie_v in_o bed_n what_o be_v to_o be_v do_v in_o the_o mor_fw-mi ninge_v at_o our_o uprisinge_a de_fw-fr caâ—â—_n mirth_n prouer._n 17._o &_o 25._o how_o the_o sense_n be_v proper_o refresh_v and_o delight_v sight_n hear_a smell_a taste_v touch_v 2._o aph._n 51_o custom_n art._n m_v cap._n 86_o the_o hurt_n of_o much_o use_v carnal_a act_n sperm_n venery_n who_o it_o hurt_v &_o who_o not_o de_fw-fr tuend_a sanit_n 6._o how_o to_o eschew_v venery_n the_o time_n of_o carnal_a copulation_n solon_n law_n what_o dwelling_n be_v best_a for_o winter_n dwell_v for_o summer_n choice_n of_o air_n 1._o aph._n 51._o probl._n 47_o 6._o epid._n par._n 4._o aph._n 20_o