the_o party_n which_o be_v to_o be_v exercise_v and_o what_o they_o be_v to_o observe_v now_o must_v i_o say_v somewhat_o of_o he_o and_o to_o he_o which_o be_v to_o direct_v the_o exercise_n and_o how_o he_o may_v procure_v sufficient_a knowledge_n whereby_o to_o do_v it_o exceed_v well_o and_o yet_o the_o trainers_n person_n be_v but_o a_o parcel_n of_o that_o person_n who_o i_o do_v charge_n with_o the_o whole_a for_o i_o do_v assign_v both_o the_o frame_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n to_o one_o man_n charge_n who_o sufficiency_n may_v very_o well_o satisfy_v both_o be_v so_o near_o companion_n in_o link_n and_o not_o to_o be_v uncouple_v in_o learning_n the_o cause_n why_o i_o meddle_v in_o this_o place_n with_o the_o train_n master_n or_o rather_o the_o train_n part_n of_o the_o common_a master_n be_v these_o first_o i_o do_v promise_n in_o my_o method_n of_o exercise_n so_o to_o do_v second_o the_o late_a discourse_n of_o exercise_n will_v somewhat_o lighten_v this_o matter_n and_o whatsoever_o shall_v be_v say_v here_o may_v easy_o be_v reviue_v there_o where_o i_o deal_v with_o the_o general_a master_n beside_o this_o exercise_n be_v so_o great_a a_o branch_n of_o education_n as_o the_o sole_a train_n of_o the_o whole_a body_n may_v well_o command_v such_o a_o particular_a labour_n though_o in_o deed_n i_o sever_v not_o the_o person_n where_o i_o join_v the_o property_n for_o in_o appoint_v several_a execution_n where_o the_o knowledge_n be_v unite_v and_o the_o success_n follow_v by_o the_o continual_a compare_v of_o the_o part_n how_o they_o both_o may_v or_o how_o they_o both_o do_v best_a proceed_v in_o their_o best_a way_n how_o can_v that_o man_n judge_v well_o of_o the_o soul_n who_o travel_n consist_v in_o the_o body_n alone_o or_o how_o shall_v he_o perceive_v what_o be_v the_o body_n best_o which_o have_v the_o soul_n only_o commit_v to_o his_o care_n post_v over_o the_o body_n as_o to_o a_o other_o man_n reckon_v in_o these_o case_n both_o fantsie_n work_v affection_n and_o affection_n overweyn_v either_o best_a like_n where_o it_o fantsi_v most_o or_o most_o follow_a where_o it_o affect_v best_o as_o it_o do_v appear_v in_o divine_n who_o punish_v the_o body_n to_o have_v the_o soul_n better_o and_o in_o physician_n who_o look_v a_o side_n at_o the_o soul_n because_o the_o body_n be_v there_o best_a where_o by_o the_o way_n i_o observe_v the_o different_a effect_n which_o these_o two_o subject_n be_v sever_v in_o charge_n do_v offer_n unto_o their_o professor_n for_o the_o health_n of_o the_o soul_n be_v the_o divine_n best_o both_o for_o his_o honest_a delight_n that_o it_o do_v so_o well_o and_o for_o his_o best_a ease_n that_o himself_o fare_v so_o well_o for_o a_o honest_a virtuous_a godly_a and_o well_o dispose_v soul_n do_v high_o esteem_v and_o honourable_o think_v of_o the_o professor_n of_o divinity_n and_o teacher_n of_o his_o religion_n because_o virtuous_a deal_n godly_a meditation_n heavent_o thought_n which_o the_o one_o import_v be_v the_o other_o portion_n and_o the_o best_a food_n to_o a_o well_o affect_a mind_n whereupon_o in_o such_o a_o healthy_a disposition_n of_o a_o well_o both_o inform_v and_o reform_v soul_n the_o divine_a can_v neither_o lack_n honour_n for_o his_o person_n nor_o substance_n for_o his_o purse_n now_o to_o the_o contrary_a the_o health_n of_o the_o body_n which_o be_v the_o physician_n subject_a be_v general_o his_o worst_a though_o it_o be_v the_o end_n of_o his_o profession_n which_o though_o he_o be_v glad_a of_o his_o own_o good_a nature_n as_o he_o be_v a_o man_n or_o of_o his_o good_a conscience_n as_o he_o be_v a_o christian_n that_o the_o body_n do_v well_o yet_o his_o chymny_n do_v not_o smoke_n where_o no_o patient_a smart_n for_o the_o healthful_a body_n common_o care_v not_o for_o the_o physician_n it_o be_v need_v that_o make_v he_o seek_v and_o as_o the_o philosopher_n say_v if_o all_o man_n be_v friend_n than_o justice_n shall_v not_o need_v because_o no_o wrong_n will_v be_v offer_v so_o if_o all_o body_n be_v whole_a that_o no_o distemperature_n enforce_v or_o if_o the_o divine_a be_v well_o and_o dutiful_o hear_v that_o no_o intemperance_n distemper_v physic_n shall_v have_v small_a place_n now_o the_o contrary_a deal_n because_o the_o divine_a be_v not_o hear_v and_o distemperature_n not_o avoid_v do_v enforce_v physic_n for_o the_o heal_a part_n of_o it_o as_o the_o mother_n of_o the_o professor_n gain_v where_o as_o the_o preserve_n part_n neither_o will_v be_v keep_v by_o the_o one_o neither_o enrich_v the_o other_o in_o these_o two_o profession_n we_o do_v general_o see_v what_o the_o sever_n of_o such_o near_a neighbour_n do_v bring_v to_o pass_v like_o two_o tenante_n in_o one_o house_n belong_v to_o several_a lord_n and_o yet_o the_o affection_n of_o the_o one_o so_o touch_v the_o other_o as_o they_o cause_v sometime_o both_o the_o divine_a to_o think_v of_o the_o body_n for_o the_o better_a support_n of_o the_o soul_n and_o the_o physician_n to_o think_v of_o the_o soul_n to_o help_v he_o in_o his_o cure_n with_o comfort_n and_o courage_n the_o sever_n of_o those_o two_o sometime_o show_v we_o very_o pitiful_a conclusion_n when_o the_o divine_a diliver_v the_o desperate_a sick_a soul_n over_o to_o the_o secular_a magistrate_n and_o a_o forcible_a death_n by_o way_n of_o punishment_n and_o the_o physician_n deliver_v the_o desperate_a sick_a body_n to_o the_o divine_n care_v and_o a_o force_a end_n by_o extremity_n of_o disease_n i_o dare_v not_o say_v that_o these_o profession_n may_v join_v in_o one_o person_n tu_fw-la and_o yet_o galene_n examine_v the_o force_n which_o a_o good_a or_o ill_a soul_n have_v to_o imprint_v the_o like_a affection_n in_o the_o body_n will_v not_o have_v the_o physician_n to_o tarry_v for_o the_o philosopher_n but_o to_o play_v the_o part_n himself_o where_o to_o much_o distraction_n be_v and_o subaltern_a profession_n be_v make_v several_a head_n there_o the_o profession_n make_v the_o most_o of_o their_o subject_n &_o the_o subject_n receive_v least_o good_a though_o they_o part_n from_o most_o and_o several_a profess_v make_v the_o several_a trade_n to_o swell_v beyond_o proportion_n every_o one_o seek_v to_o make_v the_o most_o of_o his_o own_o nay_o rather_o vaunt_a his_o own_o as_o simple_o the_o high_a though_o it_o creep_v very_o low_a and_o therefore_o in_o this_o my_o train_n i_o couch_v both_o the_o part_n under_o one_o master_n care_n for_o while_o the_o body_n be_v commit_v to_o one_o and_o the_o soul_n commend_v to_o a_o other_o it_o fall_v out_o most_o time_n that_o the_o poor_a body_n be_v miserable_o neglect_v while_o nothing_o be_v care_v for_o but_o only_o the_o soul_n as_o it_o prove_v true_a in_o very_o zealous_a divine_n and_o that_o the_o soul_n itself_o be_v but_o sil_o look_v to_o while_o the_o body_n be_v in_o price_n and_o to_o much_o bear_v with_o as_o be_v general_o see_v and_o that_o in_o this_o conflict_n the_o diligent_a scholar_n in_o great_a strength_n of_o soul_n bear_v most_o what_o about_o he_o but_o a_o feeble_a weak_a and_o a_o sickish_a body_n wherefore_o to_o have_v the_o care_n equal_o distribute_v which_o be_v due_a to_o both_o the_o part_n i_o make_v he_o but_o one_o which_o deal_v with_o both_o for_o i_o find_v no_o such_o difficulty_n but_o that_o either_o for_o the_o cunning_a he_o may_v compass_v it_o or_o for_o the_o travel_n he_o may_v bear_v it_o have_v all_o circunstance_n free_a by_o succession_n in_o hour_n moreover_o as_o the_o temperature_n of_o the_o soul_n smell_v of_o the_o temperature_n of_o the_o body_n so_o the_o soul_n be_v well_o affect_v will_v draw_v on_o the_o body_n to_o her_o bent_n for_o will_v a_o modest_a and_o a_o moderate_a soul_n but_o cause_n the_o body_n obey_v the_o rule_n of_o her_o temperance_n or_o if_o the_o soul_n itself_o be_v reclaim_v from_o folly_n do_v it_o not_o constrain_v the_o body_n forth_o with_o to_o follow_v so_o that_o it_o be_v to_o much_o to_o sunder_v they_o in_o charge_n who_o disposition_n be_v so_o join_v and_o the_o skill_n of_o such_o facility_n as_o may_v easy_o be_v attain_v and_o so_o much_o the_o soon_o because_o it_o be_v the_o preserve_v part_n which_o require_v most_o care_n in_o the_o party_n and_o but_o small_a in_o the_o trainer_n as_o the_o healinge_v part_n of_o physic_n require_v most_o cunning_a in_o the_o professor_n and_o some_o obedience_n in_o the_o patient_a i_o do_v make_v great_a account_n of_o the_o party_n skill_n that_o be_v to_o execute_v matter_n which_o beside_o diligence_n require_v skill_n for_o if_o he_o be_v skilful_a himself_o it_o almost_o need_v not_o to_o give_v precept_n if_o he_o be_v not_o
of_o life_n or_o for_o outward_a motion_n and_o execution_n of_o use_n must_v be_v cherish_v and_o nuzz_v so_o as_o that_o they_o do_v by_o nature_n well_o and_o true_o they_o may_v do_v by_o train_n both_o long_a and_o strong_o i_o shall_v not_o need_v to_o name_v the_o part_n all_o in_o one_o ruk_n as_o of_o set_a purpose_n which_o be_v know_v by_o their_o effect_n and_o the_o exercise_n also_o themselves_o will_v show_v for_o who_o they_o serve_v but_o for_o example_n first_o in_o the_o part_n let_v we_o see_v whether_o we_o can_v discern_v they_o by_o their_o work_n and_o property_n that_o thereby_o the_o exercise_n may_v be_v pickte_v which_o be_v most_o proper_a to_o help_v such_o effect_n who_o do_v not_o straight_a way_n conceive_v that_o the_o lung_n or_o light_n be_v mean_v when_o he_o hear_v of_o a_o inward_a part_n which_o provide_v wind_n for_o the_o heart_n to_o allay_v his_o heat_n and_o to_o minister_v some_o clammy_a matter_n unto_o it_o whence_o he_o may_v take_v air_n most_o fit_a for_o his_o function_n and_o not_o at_o the_o sudden_a be_v force_v to_o use_v any_o foreign_a or_o who_o do_v not_o by_o and_o by_o see_v that_o the_o heart_n be_v employ_v when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o spring_n and_o fountain_n of_o the_o vital_a spirit_n and_o faculty_n the_o seat_n and_o sender_n out_o of_o natural_a heat_n the_o occasion_n and_o cause_n of_o the_o arterial_a pulse_n which_o by_o one_o artery_n and_o way_n receive_v cool_v from_o the_o lung_n by_o a_o other_o send_v the_o vital_a spirit_n the_o hot_a and_o hurl_v blood_n through_o out_o the_o whole_a body_n or_o who_o be_v so_o gross_a as_o not_o to_o guess_v at_o the_o liver_n when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o chief_a instrument_n of_o nurriture_n the_o workhouse_n of_o thick_a &_o gross_a blood_n that_o feed_v the_o life_n and_o soul_n when_o it_o desire_v meat_n and_o drink_v and_o what_o be_v else_o necessary_a which_o convei_v blood_n through_o the_o vein_n to_o nurrish_a all_o part_n of_o the_o body_n with_o the_o natural_a spirit_n in_o it_o if_o there_o be_v any_o very_o dark_a and_o heavy_a nay_o have_v he_o any_o brain_n which_o see_v not_o the_o brain_n plain_o lay_v before_o he_o when_o he_o hear_v a_o part_n of_o man_n body_n name_v which_o breed_v a_o sowlish_a and_o life_n spirit_n as_o most_o pure_a so_o most_o precious_a and_o rather_o a_o quality_n then_o a_o body_n and_o use_v it_o partly_o to_o further_o the_o work_n of_o that_o princely_a and_o principal_a part_n of_o man_n soul_n whereby_o he_o understand_v and_o reason_v partly_o to_o help_v the_o instrument_n of_o sense_n and_o motion_n by_o mean_a of_o the_o sineve_n never_o suffer_v they_o to_o lack_v spirit_n which_o be_v the_o chief_a and_o capital_a cause_n why_o these_o instrument_n do_v their_o duty_n well_o be_v and_o so_o forth_o in_o all_o the_o part_n aswell_o without_o as_o within_z sight_n who_o property_n when_o one_o hear_v and_o find_v that_o they_o be_v help_v by_o such_o a_o motion_n he_o can_v forthwith_o say_v that_o such_o a_o exercise_n be_v good_a for_o such_o a_o part_n now_o again_o for_o exercise_n who_o hear_v that_o moderate_a run_n do_v warm_v the_o whole_a body_n strengthen_v the_o natural_a motion_n provoke_v appetite_n help_v against_o distil_v of_o humour_n and_o catarrh_n and_o drive_v they_o some_o other_o way_n or_o that_o dance_v beside_o the_o warmth_n drive_v away_o numbness_n &_o certain_a palsy_n comfort_v the_o stomach_n be_v cumber_v with_o weakness_n of_o digestion_n &_o confluence_n of_o raw_a humour_n strengthen_v weak_a hip_n faint_a leg_n freatish_v foot_n or_o that_o ride_v also_o be_v healthful_a for_o the_o hip_n and_o stomach_n that_o it_o clear_v the_o instrument_n of_o all_o the_o sense_n that_o it_o thickn_v thin_a shank_n that_o it_o slay_v loose_a belly_n or_o that_o loud_o speak_v streatch_v the_o bulk_n exercise_v the_o vocalle_a instrument_n practise_v the_o lung_n open_v the_o body_n and_o all_o the_o passage_n thereof_o or_o that_o loud_a read_n scour_v all_o the_o vein_n stir_v the_o spirit_n thorought_v out_o all_o the_o entraulle_n increase_v heat_n suttile_v the_o blood_n open_v the_o artery_n suffer_v not_o superfluous_a humour_n to_o grow_v gross_a and_o thick_a who_o say_v i_o hear_v but_o of_o these_o alone_a in_o taste_n for_o all_o or_o of_o all_o together_o by_o these_o alone_a do_v not_o both_o see_v the_o part_n which_o be_v preserve_v the_o exercise_n which_o preserve_v and_o the_o matter_n wherein_o wherefore_o see_v exercise_n be_v such_o a_o thing_n that_o so_o much_o enable_v the_o body_n who_o the_o soul_n have_v for_o companion_n in_o all_o exploit_n a_o comfort_n be_v lightsome_a a_o care_n be_v lothesom_a a_o courage_n be_v healthy_a a_o clog_n be_v heavy_a i_o will_v because_o i_o must_v if_o i_o mean_v to_o do_v well_o plat_v forth_o the_o whole_a place_n of_o exercise_v the_o body_n at_o one_o for_o all_o age_n chapter_n 7._o the_o braunch_n order_n and_o method_n keep_v in_o this_o discourse_n of_o exercise_n because_o the_o special_a mark_n whereat_o i_o shoot_v be_v to_o bring_v the_o mind_n forward_o to_o his_o best_a by_o those_o mean_n which_o i_o take_v to_o be_v best_a wherein_o i_o must_v of_o force_n continue_v very_o long_o as_o in_o my_o principal_a and_o chief_a subject_n and_o in_o no_o place_n save_v this_o entreat_v of_o the_o body_n but_o only_o how_o to_o apply_v that_o to_o it_o which_o i_o pitch_v down_o here_o i_o think_v it_o good_a therefore_o in_o this_o place_n to_o perfect_a and_o handle_v at_o full_a the_o whole_a title_n of_o exercise_n with_o all_o the_o circunstance_n belong_v thereunto_o so_o sufficient_o and_o full_o as_o my_o simple_a skill_n can_v aspire_v unto_o &_o as_o the_o present_a occasion_n of_o a_o position_n or_o passage_n use_v to_o require_v leave_v that_o which_o i_o do_v not_o meddle_v with_o to_o those_o that_o shall_v profess_v the_o thing_n either_o for_o their_o own_o or_o for_o their_o child_n health_n wherein_o i_o will_v keep_v this_o method_n and_o manner_n of_o proceed_v first_o i_o will_v note_v somewhat_o general_o concern_v all_o exercise_n second_o i_o will_v choose_v out_o some_o especial_a exercise_n which_o upon_o good_a consideration_n i_o do_v take_v to_o be_v most_o proper_a and_o propitious_a to_o school_n and_o scholar_n three_o i_o will_v apply_v the_o circunstance_n require_v in_o exercise_n to_o every_o of_o they_o so_o near_o as_o i_o can_v that_o there_o be_v no_o error_n commit_v in_o the_o execute_n for_o the_o better_a the_o thing_n be_v if_o it_o hit_v right_a the_o more_o dangerous_a it_o prove_v if_o it_o miss_v of_o that_o right_n last_o of_o all_o i_o will_v show_v the_o train_n master_n how_o to_o furnish_v himself_o thorough_o in_o this_o profess_a exercise_v because_o he_o must_v both_o apply_v the_o mind_n with_o learning_n and_o the_o body_n with_o move_v at_o diverse_a time_n refresh_v himself_o with_o variety_n and_o change_n but_o in_o handle_v of_o these_o four_o point_n i_o mean_v to_o rip_v up_o no_o idle_a question_n i_o term_v that_o idle_a where_o health_n be_v the_o end_n and_o the_o question_n no_o help_n to_o it_o but_o cause_n to_o discourse_n and_o delay_v of_o precept_n such_o question_n be_v these_o who_o first_o find_v out_o the_o art_n of_o exercise_n call_v gymnastice_v or_o whether_o it_o belong_v to_o the_o physician_n or_o no_o be_v a_o preservative_n to_o health_n or_o who_o first_o devise_v the_o particular_a exercise_n or_o who_o be_v most_o famous_a for_o the_o execute_n thereof_o and_o a_o number_n of_o such_o like_a discoursory_a argument_n which_o learned_a man_n have_v leisure_n at_o will_n as_o a_o schoolmaster_n have_v not_o and_o willing_a to_o wade_v far_o as_o myself_o can_v wish_v have_v mine_v out_o of_o the_o bowel_n of_o antiquity_n and_o entraule_n of_o authority_n sometime_o sad_o and_o sa_v in_o deed_n much_o upon_o evident_a and_o apparent_a testimony_n sometime_o simple_o and_o surmise_v but_o some_o such_o thing_n by_o very_a light_n and_o slight_a conjecture_n ofttimes_o support_v by_o bare_a guess_n at_o some_o silly_a word_n or_o some_o more_o naked_a warrant_n wherefore_o to_o the_o matter_n chapter_n 8._o of_o exercise_n in_o general_a and_o what_o it_o be_v and_o that_o it_o be_v athletical_a for_o game_n martial_a for_o the_o field_n physical_a for_o health_n praeparative_a before_o postparative_n after_o the_o stand_a exercise_n some_o within_o daore_n for_o soul_n whether_o some_o without_o for_o fair_a all_o exercise_n be_v first_o devise_v exercise_n and_o so_o in_o deed_n serve_v either_o for_o game_n and_o pastime_n for_o war_n and_o service_n or_o for_o surety_n
fear_v of_o no_o small_a inconvenience_n their_o limit_n therefore_o must_v be_v to_o stir_v but_o not_o to_o change_v breath_n to_o warm_v but_o not_o to_o heat_n to_o labour_v but_o not_o to_o be_v weary_a yet_o as_o their_o health_n grow_v their_o exercise_n may_v increase_v for_o the_o kind_n of_o life_n such_o as_o live_v moderate_o and_o with_o great_a continency_n though_o they_o be_v not_o full_a of_o superfluity_n and_o therefore_o need_v not_o exercise_n much_o yet_o they_o must_v not_o abandon_v it_o quite_o lest_o their_o body_n for_o want_v thereof_o become_v unweildie_a lease_n both_o the_o benefit_n of_o natural_a heat_n and_o good_a constitution_n and_o avoid_v not_o such_o residence_n as_o of_o force_n breed_v in_o they_o and_o in_o the_o end_n will_v cause_v some_o sickness_n creep_v on_o which_o come_v without_o warning_n because_o jupiter_n as_o both_o hesiode_n say_v and_o plutarch_n subscribe_v have_v cut_v her_o tongue_n out_o lest_o she_o tell_v when_o she_o come_v for_o that_o he_o will_v have_v she_o come_v steal_v ere_o she_o be_v perceive_v as_o galene_n also_o make_v the_o little_a unperceived_a or_o for_o the_o smallnesse_n contemn_v to_o be_v mother_n to_o all_o ill_n both_o of_o body_n and_o soul_n incontinence_n breed_v much_o matter_n for_o exercise_n and_o therefore_o require_v much_o chief_o to_o procure_v sound_a sleep_n the_o captain_n cause_n of_o good_a digestion_n such_o as_o have_v not_o use_v exercise_n before_o and_o be_v novice_n in_o the_o trade_n must_v first_o be_v purge_v then_o by_o mean_a and_o moderate_a ascent_n day_n by_o day_n be_v well_o apply_v till_o they_o come_v to_o that_o degree_n wherein_o those_o be_v which_o have_v be_v acquaint_v therewith_o before_o but_o in_o all_o those_o degree_n and_o mediocrity_n immoderate_a exercise_n must_v always_o be_v eschew_v as_o a_o very_a capital_a enemy_n to_o health_n cause_v child_n not_o to_o prosper_v nor_o grow_v lusty_a man_n to_o fall_v into_o unequal_a distemperature_n and_o ofttimes_o ague_n oldman_n to_o become_v dry_a and_o overweary_v to_o conclude_v who_o be_v it_o to_o who_o it_o do_v not_o some_o harm_n and_o from_o who_o it_o keep_v not_o some_o great_a good_a these_o be_v the_o token_n whereby_o immoderate_a exercise_n be_v discern_v if_o you_o feel_v your_o jointe_n to_o be_v very_o hot_a if_o you_o perceive_v your_o body_n to_o be_v dry_a and_o unequal_a if_o in_o your_o travel_n you_o feel_v some_o prick_n in_o your_o flesh_n as_o if_o it_o be_v of_o some_o angry_a push_n if_o after_o sweat_v your_o colour_n become_v pale_a if_o you_o find_v yourself_o faint_a and_o weary_a more_o than_o ordinary_a which_o weariness_n faintness_n and_o prick_v occupy_v the_o credit_n of_o a_o great_a circumstance_n in_o physic_n sanita_fw-la of_o galene_n and_o greek_a physiciane_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d of_o the_o latins_n and_o our_o linacer_n lassitudines_fw-la and_o come_v upon_o dissolution_n and_o thin_a of_o gross_a humour_n be_v to_o many_o at_o that_o time_n to_o clear_v the_o body_n of_o and_o prick_v as_o they_o pass_v like_o some_o angry_a boil_n within_o the_o body_n whereby_o the_o body_n be_v both_o force_v to_o make_v a_o end_n of_o exercise_n &_o withal_o be_v very_o wearisome_a and_o stiff_a oftimes_o after_o chapter_n 34._o of_o the_o manner_n of_o exercise_v galene_n in_o the_o second_o book_n of_o his_o preservative_n to_o health_n knit_v up_o three_o great_a thing_n in_o very_a few_o word_n that_o who_o so_o can_v handle_v the_o exercise_n in_o due_a manner_n with_o the_o apotherapeutike_n or_o govern_v the_o body_n after_o exercise_n and_o his_o friction_n to_o rub_v it_o and_o chafe_v it_o as_o it_o shall_v be_v be_v a_o absolute_a trayner_n in_o his_o kind_n wherein_o we_o may_v see_v the_o use_n of_o chafe_v and_o rub_v the_o body_n both_o to_o be_v very_o ancient_a and_o very_o healthful_a to_o warm_v the_o outward_a part_n to_o open_v the_o passage_n for_o superfluity_n and_o to_o make_v one_o active_a and_o chearie_a to_o deal_v with_o any_o thing_n afterward_o it_o have_v his_o place_n every_o day_n at_o time_n every_o year_n in_o season_n alter_v upon_o circumstance_n but_o still_o both_o needful_a and_o healthful_a and_o clear_v where_o it_o chafe_v for_o the_o apotherapeutike_a much_o have_v be_v say_v already_o wherefore_o this_o place_n must_v serve_v peculiarly_a for_o the_o manner_n of_o exercise_v they_o of_o old_a time_n to_o who_o these_o rule_n be_v first_o give_v have_v all_o thing_n at_o their_o will_n and_o spare_v for_o no_o cost_n neither_o strait_v for_o want_n of_o time_n which_o they_o dispose_v as_o they_o list_v and_o to_o who_o the_o train_n because_o of_o their_o liberty_n &_o leisure_n be_v proper_o bequeath_v do_v use_v many_o circumstance_n both_o ear_n they_o enter_v into_o their_o exercise_n and_o when_o they_o be_v in_o it_o and_o also_o after_o that_o they_o have_v end_v it_o ear_z they_o go_v to_o meat_n which_o their_o curious_a course_n i_o will_v brief_o run_v through_o only_o to_o let_v they_o see_v it_o which_o can_v do_v no_o more_o but_o see_v it_o because_o the_o circumstance_n of_o our_o time_n will_v scant_v suffer_v any_o to_o assay_v it_o after_o that_o they_o feel_v their_o former_a meat_n full_o digest_v and_o have_v at_o leisure_n perform_v what_o belong_v to_o the_o purge_n of_o their_o body_n they_o disrobe_v themselves_o and_o be_v chafe_v with_o a_o gentle_a kind_n of_o rubber_n till_o that_o the_o freshness_n of_o their_o colour_n and_o agilytie_n of_o their_o jointe_n seem_v to_o call_v for_o exercise_n then_o be_v they_o oint_v with_o sweet_a oil_n so_o neat_o &_o with_o such_o cunning_a as_o it_o may_v sooke_v into_o their_o body_n and_o search_v every_o joint_n that_o be_v do_v if_o they_o mean_v to_o wrestle_v they_o throw_v dust_n upon_o the_o ointment_n if_o not_o they_o go_v to_o the_o exercise_n which_o they_o have_v most_o fancy_n unto_o which_o be_v end_v they_o rest_v a_o while_n then_o with_o certain_a scraper_n call_v strigiles_fw-la they_o have_v all_o their_o filth_n scrape_v of_o their_o body_n afterward_o they_o be_v chafe_v and_o rub_v again_o then_o oint_v also_o again_o either_o in_o the_o sun_n or_o by_o the_o fire_n then_o to_o the_o bath_n last_o of_o all_o apparel_v themselves_o they_o fall_v to_o their_o meat_n and_o this_o be_v not_o one_o or_o two_o nor_o man_n of_o might_n alone_o but_o every_o one_o and_o of_o every_o sort_n nay_o shall_v i_o say_v it_o even_o of_o every_o sex_n a_o long_a and_o a_o laboriouse_a travel_n &_o a_o argument_n of_o much_o ease_n and_o to_o much_o ado_n in_o that_o which_o shall_v be_v more_o common_a but_o in_o these_o our_o day_n consider_v we_o neither_o have_v such_o place_n wherein_o nor_o the_o person_n by_o who_o help_n nor_o the_o leisure_n by_o who_o sufferance_n we_o may_v intend_v so_o delicate_a a_o tender_v of_o ourselves_o and_o yet_o for_o all_o that_o may_v not_o neglect_v so_o great_a a_o mystery_n for_o our_o own_o health_n as_o exercise_n be_v though_o we_o can_v reach_v to_o the_o old_a which_o perhaps_o we_o need_v not_o small_a provision_n and_o simple_a furniture_n will_v serve_v our_o turn_n and_o work_v the_o same_o effect_n nay_o may_v fortune_n better_o by_o help_n of_o some_o circumstance_n peculiar_a to_o ourselves_o therefore_o for_o our_o manner_n and_o order_n of_o exercise_n these_o few_o and_o easy_a consideration_n may_v seem_v to_o be_v sufficient_a to_o clear_v our_o body_n from_o superfluity_n echewaye_o to_o comb_v our_o head_n to_o wash_v our_o hand_n and_o face_n to_o apparel_v ourselves_o for_o the_o purpose_n to_o begin_v our_o exercise_n first_o slow_o and_o so_o grow_v on_o quick_a to_o rebate_v soft_o and_o by_o gentle_a degree_n to_o change_v our_o sweaty_a clothes_n to_o walk_v a_o little_a after_o last_o of_o all_o our_o body_n be_v settle_v to_o go_v to_o our_o meat_n this_o be_v that_o which_o i_o promise_v to_o note_v concern_v the_o six_o circunstance_n of_o exercise_n chapter_n 35._o a_o advertisement_n to_o the_o train_n master_n why_o both_o the_o teach_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n be_v assign_v to_o the_o same_o master_n the_o inconvenience_n which_o ensue_v where_o the_o body_n and_o soul_n be_v make_v particular_a subject_n to_o several_a profession_n that_o who_o so_o will_v execute_v any_o thing_n well_o must_v of_o force_n be_v full_o resolve_v of_o the_o excellency_n of_o his_o own_o subject_n out_o of_o what_o kind_n of_o writer_n the_o exercise_v master_n may_v store_v himself_o with_o cunning_n that_o the_o first_o ground_n will_v be_v lay_v by_o the_o cunning_a workman_n that_o private_a discretion_n in_o any_o executor_n be_v of_o more_o efficacy_n than_o his_o skill_n i_o have_v already_o speak_v of_o
both_o what_o other_o have_v say_v and_o what_o themselves_o have_v see_v have_v make_v they_o master_v the_o circumstance_n which_o master_v of_o the_o circumstance_n be_v the_o only_a rule_n that_o wiseman_n live_v by_o the_o only_a mean_a that_o wisdom_n be_v come_v by_o the_o only_a odds_n between_o folly_n and_o wit_n the_o mark_v whereof_o be_v of_o so_o great_a a_o force_n as_o by_o it_o each_o country_n discover_v the_o traveller_n when_o he_o seek_v to_o enforce_v his_o foreign_a conclusion_n and_o clinge_v to_o that_o countryman_n which_o have_v better_v she_o still_o by_o bide_v still_o at_o home_n it_o discri_v the_o young_a student_n which_o be_v ravish_v with_o the_o object_n ere_o he_o can_v discern_v it_o and_o honour_v the_o wise_a learned_a who_o understanding_n be_v so_o stay_v as_o he_o may_v be_v a_o leader_n the_o consideration_n of_o circumstance_n be_v so_o strong_a in_o all_o attempt_n where_o man_n be_v the_o subject_n as_o it_o make_v of_o all_o nothing_o and_o of_o nothing_o all_o the_o skill_n to_o judge_v of_o it_o be_v so_o linger_a and_o so_o late_o because_o man_n be_v the_o gatherer_n and_o so_o long_a ear_n he_o learn_v it_o as_o it_o seem_v to_o be_v reserve_v till_o he_o be_v almost_o spend_v it_o be_v not_o enough_o to_o rule_v the_o world_n to_o allege_v authority_n but_o to_o range_v authority_n which_o be_v not_o above_o the_o world_n by_o the_o rule_n of_o the_o world_n be_v the_o wiseman_n line_n i_o be_o to_o deal_v with_o train_v must_v i_o entreat_v my_o country_n to_o be_v content_a with_o this_o because_o such_o a_o one_o commend_v it_o or_o to_o force_v she_o to_o it_o because_o such_o a_o state_n like_v it_o the_o show_n of_o right_n deceive_v we_o &_o the_o likeness_n of_o unlike_a thing_n do_v lead_v we_o where_o it_o list_v difference_n and_o odds_n discover_v error_n similitude_n and_o likeness_n lead_v even_o wise_a man_n awry_o dial._n the_o great_a philosopher_n aristotle_n in_o fine_v of_o reason_n make_v the_o ability_n to_o discern_v these_o two_o point_n where_o thing_n like_v be_v unlike_a and_o where_o the_o unlike_o be_v like_o two_o of_o his_o principal_a instrument_n to_o try_v out_o the_o truth_n which_o skill_n to_o discern_v so_o narrow_o as_o it_o be_v not_o in_o all_o so_o where_o it_o be_v there_o be_v great_a discretion_n there_o will_v nothing_o be_v bring_v from_o authority_n to_o practice_v but_o that_o circumstance_n will_v praise_v and_o yet_o hardly_o win_v for_o though_o circumstance_n in_o our_o country_n and_o other_o do_v seem_v very_o like_a nay_o rather_o almost_o one_o yet_o if_o our_o country_n do_v admit_v where_o any_o odds_n appear_v though_o it_o offer_v the_o relent_a when_o it_o come_v to_o proufe_v she_o aventure_v herself_o and_o we_o which_o persuade_v have_v great_a cause_n to_o thank_v she_o that_o she_o will_v harken_v unto_o we_o as_o she_o also_o will_v thank_v we_o if_o she_o praise_v at_o the_o part_n wherefore_o see_v the_o ground_n be_v so_o slippery_a to_o deal_v by_o authoirtie_a and_o therefore_o to_o approve_v it_o because_o such_o a_o one_o say_v it_o till_o judgement_n have_v subsign_v and_o circumstance_n seal_v i_o think_v it_o good_a as_o i_o say_v before_o to_o speak_v somewhat_o thereof_o that_o i_o may_v thereby_o stay_v myself_o the_o better_a march_v by_o they_o and_o through_o they_o and_o also_o remove_v some_o scrupulous_a opinion_n that_o i_o use_v they_o not_o strange_o when_o i_o use_v they_o so_o as_o they_o wish_v themselves_o to_o be_v use_v but_o for_o the_o better_a understanding_n with_o what_o warynes_n authority_n be_v to_o be_v use_v may_v it_o please_v you_o to_o consider_v that_o there_o be_v two_o sort_n of_o author_n wherewith_o we_o deal_v in_o our_o study_n whereof_o the_o one_o regard_v the_o matter_n only_o and_o by_o inevitable_a argument_n enforce_v the_o conclusion_n in_o this_o kind_n be_v the_o mathematical_a science_n and_o all_o such_o natural_a philosophy_n as_o proceed_v by_o necessity_n of_o a_o demonstrable_a subject_n the_o other_o join_v the_o circumstance_n with_o the_o matter_n as_o moral_a and_o politic_a philosophy_n as_o the_o profession_n as_o poete_n as_o history_n do_v when_o they_o enforce_v not_o the_o necessity_n of_o their_o conclusion_n by_o necessity_n of_o the_o matter_n though_o by_o the_o form_n of_o their_o argument_n which_o conclude_v of_o force_n in_o matter_n of_o least_o force_n the_o argument_n of_o those_o art_n and_o profession_n which_o be_v in_o this_o second_o kind_n do_v depend_v upon_o appearance_n in_o probable_a conjecture_n and_o be_v creature_n to_o circumstance_n wherein_o as_o man_n be_v the_o main_a subject_n so_o the_o respect_n have_v to_o man_n have_v the_o rain_n in_o their_o hand_n hence_o come_v it_o that_o law_n in_o several_a land_n do_v differ_v so_o much_o that_o physic_n in_o several_a subject_n be_v so_o several_a in_o cure_n that_o divinity_n in_o ceremony_n admit_v change_v where_o the_o circumstance_n be_v observe_v and_o yet_o the_o truth_n not_o taint_v hence_o it_o come_v that_o in_o diversity_n of_o state_n there_o be_v diversity_n of_o stay_n whereby_o man_n govern_v because_o circumstance_n command_v whereunto_o he_o that_o affirm_v must_v still_o have_v a_o eye_n because_o it_o show_v what_o be_v seemly_a and_o convenient_a not_o in_o great_a state_n alone_o but_o also_o in_o the_o mean_a thing_n of_o all_o because_o it_o moderate_v both_o what_o soever_o man_n do_v and_o in_o what_o soever_o respect_v they_o do_v in_o the_o first_o kind_n of_o author_n and_o authority_n the_o truth_n of_o the_o matter_n maintain_v itself_o without_o he_o say_v or_o he_o do_v because_o it_o be_v true_a by_o nature_n which_o stay_v it_o not_o by_o author_n which_o say_v it_o and_o be_v so_o settle_v it_o minister_v of_o itself_o no_o matter_n to_o debate_v or_o at_o the_o least_o very_a little_a for_o in_o point_n of_o necessity_n natural_o infer_v the_o difference_n of_o opinion_n be_v not_o proufe_v at_o all_o that_o the_o matter_n be_v debatable_a but_o it_o be_v a_o sufficient_a argument_n of_o a_o insufficient_a writer_n if_o he_o pen_n his_o opinion_n or_o of_o a_o ungrounded_a learner_n if_o his_o error_n be_v in_o speech_n which_o harp_v still_o about_o some_o outward_a accident_n and_o never_o pierce_v the_o inward_a substance_n so_o that_o in_o such_o conclusion_n there_o be_v but_o one_o currant_n what_o force_v the_o matter_n and_o not_o what_o say_v the_o man_n what_o command_v the_o immutable_a truth_n and_o not_o what_o commend_v the_o changeable_a circumstance_n all_o the_o controversy_n be_v in_o the_o second_o kind_n where_o circumstance_n be_v prescription_n wherein_o the_o writer_n credit_n ofttimes_o authorise_v the_o thing_n and_o the_o truth_n of_o the_o thing_n do_v make_v the_o man_n a_o author_n wherein_o unless_o he_o take_v very_o good_a heed_n which_o be_v the_o alleadger_n he_o may_v do_v his_o writer_n exceed_v great_a 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neither_o mean_v to_o dally_v with_o the_o gamester_n not_o to_o fight_v with_o the_o warrior_n but_o to_o mark_v which_o way_n i_o may_v best_o save_v student_n who_o have_v most_o need_n of_o it_o be_v still_o assail_v by_o those_o enemy_n of_o health_n which_o wax_v more_o eager_a and_o hoar_a the_o more_o weak_a and_o cold_a that_o exercise_n be_v this_o exercise_n of_o we_o by_o form_n of_o definition_n exercise_n be_v say_v to_o be_v a_o vehement_a &_o a_o voluntary_a stir_v of_o one_o body_n which_o alter_v the_o breathe_n who_o end_n be_v to_o maintain_v health_n and_o to_o bring_v the_o body_n to_o a_o very_a good_a habit_n do_v not_o exercise_n at_o this_o her_o first_o entry_n offer_v to_o perform_v so_o much_o as_o i_o do_v undertake_v for_o she_o health_n of_o the_o body_n &_o a_o healthy_a habit_n of_o all_o the_o limb_n which_o two_o effect_n because_o they_o be_v good_a who_o do_v not_o desire_v they_o and_o be_v get_v by_o exercise_n why_o be_v it_o not_o in_o price_n and_o be_v reducible_a to_o order_n why_o shall_v it_o not_o be_v in_o train_n they_o that_o write_v of_o exercise_n 〈◊〉_d make_v three_o degree_n in_o it_o whereof_o they_o call_v the_o first_o a_o preparative_n in_o greek_a 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d the_o next_o simple_o by_o the_o name_n of_o exercise_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d the_o three_o a_o postparative_n in_o greek_a 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d the_o preparative_n serve_v not_o to_o pass_v rude_o and_o rough_o into_o the_o main_a exercise_n without_o qualify_a the_o body_n by_o degree_n before_o because_o sudden_a alteration_n work_v ill_a disposition_n 〈◊〉_d the_o postparative_n or_o apotherapeutike_n follow_v the_o main_a exercise_n to_o reduce_v the_o body_n by_o gentle_a degree_n to_o the_o same_o quietness_n in_o constitution_n wherein_o it_o be_v before_o it_o be_v so_o move_v which_o two_o point_n because_o they_o rest_v most_o in_o the_o master_n consideration_n which_o be_v to_o oversee_v the_o train_n i_o commit_v they_o to_o his_o care_n so_o to_o apply_v his_o cunning_n as_o he_o shall_v see_v cause_n in_o exercise_v his_o charge_n and_o yet_o herein_o i_o intend_v to_o help_v he_o when_o i_o shall_v handle_v the_o circunstance_n which_o direct_a exercise_n the_o three_o degree_n 〈◊〉_d which_o be_v enclose_v between_o these_o two_o be_v that_o same_o exercise_n which_o i_o praise_v so_o much_o and_o upon_o who_o the_o other_o two_o wait_v whereof_o as_o writer_n make_v to_o many_o and_o to_o fine_o mince_a distinction_n so_o i_o make_v account_v but_o of_o one_o at_o this_o time_n whereof_o i_o do_v make_v two_o branch_n or_o spiece_n the_o one_o to_o be_v use_v within_o door_n and_o the_o other_o abroad_o that_o whether_o the_o weather_n be_v fair_a or_o foul_a the_o exercise_n in_o some_o kind_n may_v never_o fail_v chapter_n 9_o of_o the_o particular_a exercise_n why_o i_o do_v appoint_v so_o many_o and_o how_o to_o judge_v of_o they_o or_o to_o devise_v the_o like_a i_o will_v not_o here_o run_v through_o all_o the_o kind_n of_o exercise_n that_o be_v name_v either_o by_o galene_n or_o any_o other_o writer_n whereof_o many_o be_v discontinue_v many_o be_v yet_o in_o use_n but_o out_o of_o the_o whole_a heap_n i_o have_v pick_v out_o these_o for_o within_o door_n loud_o speak_v singing_z loud_o read_v talk_a laugh_a weap_v hold_v the_o breath_n dance_v wrestle_a fense_a and_o scourge_v the_o top._n and_o these_o for_o without_o door_n walk_v run_a leap_v swim_v ride_a hunt_a shoot_a and_o play_v at_o the_o ball_n whereof_o though_o the_o very_a most_o be_v use_v ofttimes_o not_o in_o nature_n of_o exercise_n but_o either_o of_o pleasure_n or_o necessity_n yet_o they_o be_v all_o such_o as_o will_v serve_v well_o that_o way_n and_o be_v so_o make_v account_n of_o among_o the_o
to_o unhappiness_n and_o need_v no_o beat_v for_o not_o be_v nought_o and_o therefore_o we_o must_v content_v ourselves_o with_o that_o which_o we_o have_v and_o in_o our_o country_n which_o be_v not_o so_o absolute_a in_o our_o child_n which_o be_v no_o socratical_a saint_n in_o our_o learning_n which_o will_v not_o prove_v voluntary_a if_o the_o child_n play_v voluntary_a we_o must_v use_v correctiò_fw-la &_o awe_n though_o more_o in_o some_o than_o some_o because_o in_o illnesse_n there_o be_v step_n as_o in_o excellency_n odds_n whereof_o there_o be_v no_o better_a argument_n then_o that_o which_o this_o very_a place_n offer_v not_o for_o the_o soldier_n say_v which_o so_o commend_v awe_n because_o his_o authority_n be_v to_o campishe_a though_o he_o that_o bring_v he_o in_o and_o plait_v the_o best_a prince_n be_v himself_o no_o fool_n but_o for_o my_o own_o collection_n for_o if_o one_o need_v not_o to_o beat_v child_n to_o have_v they_o do_v ill_a whereunto_o they_o be_v prone_a 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exercise_n have_v this_o end_n most_o peculiar_a and_o proper_a by_o help_v the_o natural_a heat_n to_o digest_v the_o good_a nurriture_n and_o to_o avoid_v the_o offal_n through_o out_o the_o whole_a body_n which_o what_o be_v it_o else_o but_o to_o set_v the_o breathe_n at_o most_o liberty_n be_v best_o discharge_v of_o impediment_n &_o let_v and_o as_o the_o liberty_n of_o breathe_v make_v the_o soldier_n to_o abide_v in_o fight_n long_o the_o runner_n to_o continue_v his_o race_n long_o the_o dancer_n to_o endure_v his_o labour_n long_o and_o so_o forth_o in_o the_o rest_n which_o must_v either_o have_v breath_n at_o their_o will_n or_o else_o shrink_v in_o the_o midst_n so_o the_o restraint_n and_o bind_v of_o the_o breath_n even_o where_o it_o be_v most_o at_o will_n for_o else_o it_o can_v not_o abide_v the_o restraint_n have_v his_o commodity_n by_o way_n of_o exercise_n to_o assist_v our_o health_n now_o in_o breathe_v there_o be_v three_o thing_n to_o be_v consider_v the_o 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either_o they_o strayt_v only_o those_o muskle_n which_o appertain_v to_o the_o breast_n and_o bulk_n and_o let_v those_o be_v at_o liberty_n which_o belong_v to_o the_o midrife_n and_o belly_n that_o the_o excrement_n may_v have_v the_o ready_a way_n downward_o be_v once_o force_v on_o or_o they_o strain_a both_o all_o the_o part_n and_o all_o their_o muscle_n at_o one_o time_n that_o the_o bowel_n also_o which_o be_v beneath_o the_o midrife_n may_v enjoy_v the_o benefit_n of_o the_o exercise_n and_o be_v as_o ready_a to_o discharge_v as_o the_o other_o to_o drive_v down_o but_o for_o the_o better_a and_o more_o dangerless_a perform_v thereof_o they_o be_v wont_v to_o swadle_n the_o chest_n the_o rib_n and_o the_o belly_n because_o the_o hold_n of_o one_o breath_n unaduised_o &_o with_o to_o much_o strain_n cause_v rupture_n and_o diverse_a other_o infirmity_n in_o the_o interior_a vessel_n of_o the_o body_n their_o meaning_n be_v hereby_o sometime_o to_o strengthen_v the_o inward_a and_o natural_a heat_n be_v increase_v by_o exercise_n sometime_o to_o help_v the_o breathe_a part_n sometime_o to_o discharge_v the_o breast_n and_o belly_n of_o needless_a burden_n for_o the_o breath_n be_v so_o violent_o strayt_v when_o it_o find_v issue_n force_v his_o own_o passage_n and_o carri_v with_o he_o some_o finish_v and_o thin_a excrement_n either_o drive_v it_o before_o if_o it_o lie_v in_o his_o way_n or_o draw_v it_o with_o he_o if_o he_o catch_v it_o by_o the_o way_n be_v of_o itself_o such_o a_o strainer_n and_o expeller_n it_o be_v good_a for_o to_o open_v the_o pipe_n to_o fine_a the_o skin_n to_o drive_v out_o moisture_n from_o under_o the_o skin_n to_o warm_v to_o strengthen_v &_o to_o scour_v the_o spiritual_a and_o breathe_a part_n to_o make_v the_o place_n of_o receipt_n more_o roomy_a to_o increase_v strength_n in_o labour_n to_o help_v the_o ear_n in_o listen_v to_o remove_v coldness_n or_o inflation_n from_o the_o entraille_n to_o stay_v the_o hikup_n and_o the_o cowgh_n which_o come_v of_o some_o cold_a distemperature_n in_o the_o windepipe_n to_o remedy_v the_o colic_n the_o weakness_n of_o stomach_n the_o want_n or_o difficulty_n of_o breath_n so_o that_o all_o those_o aught_o to_o esteem_v of_o it_o which_o have_v their_o breathe_n and_o spiritual_a part_n either_o cold_a or_o weak_a or_o cloy_v with_o excrement_n or_o who_o body_n can_v either_o with_o much_o ado_n or_o with_o none_o at_o all_o expel_v and_o rid_v superfluous_a humour_n or_o that_o be_v cumber_v with_o much_o gape_n &_o yawn_a with_o resolution_n or_o weakness_n of_o the_o tongue_n or_o any_o vocalle_a instrument_n if_o it_o be_v to_o be_v perceive_v by_o no_o way_n else_o very_a child_n let_v we_o see_v that_o hold_v of_o
enemy_n to_o feeble_a thigh_n because_o they_o both_o move_v the_o leg_n and_o support_v all_o the_o whole_a weight_n of_o the_o body_n above_o the_o change_n and_o variety_n of_o the_o motion_n cause_v that_o kind_n of_o walk_v to_o be_v best_a like_v which_o be_v sometime_o uphill_o sometime_o downhill_o when_o you_o walk_v upon_o even_o or_o uneven_a ground_n you_o walk_v either_o in_o meadow_n or_o grassy_a place_n or_o in_o rowgh_n and_o brambly_n or_o in_o sandy_a and_o soft_a if_o you_o walk_v in_o a_o meadow_n it_o be_v without_o all_o contradiction_n most_o for_o pleasure_n because_o nothing_o there_o anoy_v nothing_o offend_v the_o sense_n and_o the_o head_n be_v feed_v both_o with_o variety_n of_o sweet_a odour_n and_o with_o the_o moisture_n of_o such_o humour_n as_o the_o meadow_n yield_v rough_a bramble_o and_o bushy_a ground_n stuff_n the_o head_n sand_n sandie_n and_o chief_o if_o it_o be_v any_o thing_n deep_a because_o the_o walk_n in_o it_o stir_v sore_a confirm_v and_o strengthen_v all_o the_o part_n of_o the_o body_n and_o fetch_v superfluity_n mighty_o downward_o 80._o this_o be_v one_o of_o augustus_n caesar_n remedy_n as_o suetonius_n write_v to_o help_v his_o halt_n and_o weak_a leg_n for_o to_o clear_v the_o upper_a part_n of_o that_o which_o cloy_v they_o there_o be_v nothing_o better_a than_o to_o travel_v in_o deep_a sand_n gallery_n walk_v in_o a_o close_a gallery_n be_v not_o so_o good_a because_o the_o air_n there_o be_v not_o so_o fresh_a free_a and_o open_a but_o pen_v close_a and_o gross_a and_o therefore_o stuff_v the_o body_n onelesse_a the_o gallery_n be_v in_o the_o uppermost_a building_n of_o the_o house_n where_o neither_o any_o vapour_n from_o the_o ground_n can_v come_v and_o the_o air_n that_o come_v be_v pure_a and_o clear_a the_o close_a walk_n which_o be_v call_v cryptoporticus_fw-la be_v not_o of_o choice_n but_o of_o necessity_n when_o extremity_n of_o weather_n will_v not_o let_v they_o walk_v abroad_o place_n walk_v in_o a_o open_a place_n and_o chief_o green_a be_v much_o better_a and_o more_o wholesome_a then_o under_o any_o covert_n first_o of_o all_o for_o the_o eye_n because_o a_o fine_a and_o subtle_a air_n come_v from_o the_o green_a to_o the_o body_n which_o be_v more_o penetrable_a because_o of_o stir_v scour_v away_o all_o gross_a humour_n from_o the_o eye_n and_o so_o leave_v the_o sight_n sine_fw-la and_o clear_a further_o because_o the_o body_n in_o walk_v wax_v hot_a the_o air_n suck_v humour_n out_o of_o it_o &_o disperse_v what_o soever_o be_v in_o it_o more_o than_o it_o can_v well_o bear_v now_o in_o walk_v abroad_o there_o be_v consideration_n to_o be_v have_v to_o the_o soil_n for_o walk_v by_o the_o sea_n side_n you_o thin_a &_o dry_a up_o gross_a humour_n by_o river_n and_o stand_a water_n you_o moist_a howbeit_o both_o these_o two_o last_o be_v naught_o and_o special_o stand_v water_n walk_v not_o near_o any_o water_n as_o it_o be_v not_o so_o good_a as_o the_o walk_n by_o the_o sea_n so_o it_o be_v much_o better_o then_o walk_v near_o any_o other_o water_n walk_v in_o the_o due_a moyste_n and_o harm_n haunt_v if_o you_o walk_v in_o a_o place_n where_o bird_n haunt_v it_o be_v of_o great_a efficacy_n to_o clear_v by_o the_o breath_n and_o to_o disburden_v the_o body_n so_o as_o if_o you_o do_v walk_v in_o some_o high_a ground_n if_o there_o be_v no_o wind_n where_o you_o walk_v it_o clear_v by_o breath_n it_o disperse_v excrement_n it_o slake_v and_o nip_v not_o and_o be_v good_a for_o colick_n that_o come_v of_o a_o cold_a cause_n if_o there_o be_v wind_n the_o northern_a cause_v cough_v hurt_v the_o bulk_n and_o yet_o confirm_v the_o strength_n sound_n the_o sense_n and_o strengthen_v the_o weak_a stomach_n the_o southwinde_n fill_v the_o head_n dull_v the_o instrument_n of_o sense_n yet_o it_o lose_v the_o belly_n and_o be_v good_a to_o dissolve_v the_o westwinde_v pass_v all_o the_o rest_n both_o for_o mildness_n &_o wholesomnesse_n the_o eastwinde_v be_v hurtful_a and_o nip_v it_o be_v better_a walk_v in_o the_o shade_n then_o in_o the_o sun_n sun_n as_o it_o be_v naught_o for_o the_o headache_n to_o walk_v either_o in_o the_o cold_a or_o in_o the_o heat_n and_o yet_o it_o be_v better_o to_o walk_v in_o the_o sun_n then_o to_o stand_v in_o it_o and_o better_a to_o walk_v fast_o then_o slow_o of_o all_o shade_n those_o be_v the_o best_a which_o be_v under_o wall_n or_o in_o herboure_n it_o be_v very_o dangerous_a walk_n near_o unto_o dewye_a tree_n tree_n for_o fear_n of_o infection_n by_o the_o sappy_a dew_n because_o dew_v in_o general_n be_v not_o so_o wholesome_a it_o abate_v the_o flesh_n as_o wyman_n that_o gather_v it_o up_o with_o wool_n or_o linen_n clothes_n for_o some_o purpose_n do_v continual_o try_v now_o if_o the_o dew_n come_v of_o any_o unwholesome_a matter_n what_o may_v it_o prove_v to_o the_o best_a walk_v in_o shadow_n simple_o be_v under_o myrtle_n and_o bay_a tree_n or_o among_o quick_a and_o sweet_a smell_a herb_n as_o wild_a basell_n penyroyall_n thyme_n and_o mint_n which_o if_o they_o be_v wild_a and_o of_o their_o own_o grow_v be_v better_a to_o wholesome_a the_o soil_n than_o any_o that_o be_v set_v by_o hand_n but_o if_o the_o better_a can_v be_v have_v the_o mean_a must_v serve_v again_o in_o this_o kind_n of_o walk_v the_o fair_a and_o clear_a air_n lighten_v scour_v fine_v procure_v good_a breathe_n and_o easy_a move_n dark_a and_o cloudy_a air_n heavy_v scour_v not_o by_o breath_n and_o stuff_v the_o head_n walk_v which_o be_v term_v after_o the_o time_n time_n be_v either_o in_o winter_n or_o summer_n in_o the_o morning_n or_o in_o the_o evening_n before_o meat_n or_o after_o the_o most_o of_o these_o difference_n will_v appear_v they_o plain_a when_o the_o time_n for_o all_o exercise_n be_v general_o appoint_v in_o consideration_n of_o circumstance_n as_o shall_v be_v declare_v under_o the_o title_n of_o time_n in_o the_o mean_a while_n walk_v whether_o in_o the_o morning_n or_o evening_n ought_v still_o to_o go_v before_o meat_n the_o morning_n walk_n lose_v the_o belly_n walk_v dispatch_v sluggishness_n which_o come_v by_o sleep_n thin_v the_o spirit_n increase_v heat_n and_o provoke_v appetite_n it_o be_v good_a for_o moist_a constitution_n it_o nimble_v and_o quicken_v the_o head_n and_o all_o the_o part_n in_o it_o walk_v the_o evening_n walk_n be_v a_o preparative_n to_o sleep_n it_o disperse_v inflation_n and_o yet_o it_o be_v ill_a for_o a_o weak_a head_n walk_v after_o meat_n be_v not_o good_a but_o only_o for_o such_o as_o be_v use_v unto_o it_o yet_o even_o they_o may_v not_o use_v it_o to_o much_o it_o be_v good_a also_o for_o they_o which_o otherwise_o can_v cause_v their_o meat_n go_v down_o to_o the_o bottom_n of_o their_o stomach_n and_o thus_o much_o for_o walk_v both_o regard_v the_o manner_n of_o the_o motion_n the_o place_n where_o and_o the_o time_n when_o which_o circunstance_n though_o they_o be_v many_o and_o diverse_a yet_o to_o purchase_v the_o commodity_n which_o walk_v be_v confess_v to_o be_v very_o full_a of_o they_o must_v needs_o be_v care_v for_o consider_v our_o whole_a life_n be_v so_o deal_v with_o as_o if_o we_o hasten_v on_o death_n against_o the_o which_o this_o exercise_n may_v be_v right_o term_v a_o antidote_n or_o counterreceit_n chapter_n 21._o of_o run_v the_o manifest_a service_n which_o we_o receive_v by_o our_o leg_n and_o foot_n in_o war_n for_o glory_n to_o pursue_v or_o save_v in_o game_n for_o pleasure_n to_o win_v and_o wear_v in_o physic_n for_o health_n to_o preserve_v and_o heal_v do_v give_v parent_n to_o understand_v that_o they_o do_v suffer_v their_o child_n to_o be_v more_o then_o half_o maim_v if_o they_o train_v they_o not_o up_o in_o their_o youth_n to_o the_o use_n and_o exercise_v thereof_o to_o polish_a out_o this_o point_n with_o those_o effectual_a reason_n which_o avaunce_v and_o set_v forth_o nature_n when_o she_o say_v in_o plain_a term_n that_o she_o mean_v to_o do_v good_a or_o with_o those_o argument_n wherewith_o the_o best_a author_n do_v amplify_v such_o place_n when_o they_o find_v nature_n so_o friendly_a and_o forward_a as_o the_o anatomist_n which_o survey_n the_o workmanship_n of_o our_o body_n and_o history_n which_o note_v the_o effect_n of_o swiftness_n do_v wonder_n at_o nature_n &_o wish_v exercise_n to_o help_v she_o for_o that_o which_o they_o see_v be_v to_o i_o nothing_o needful_a consider_v my_o end_n be_v not_o the_o praise_n but_o the_o practice_n of_o that_o which_o be_v praiseworthy_a neither_o to_o tell_v you_o what_o alexander_n the_o macedonian_a nor_o what_o papyrius_n the_o roman_a do_v by_o swift_a foot_n nor_o that_o homer_n give_v
it_o be_v in_o a_o small_a river_n and_o rescue_v at_o hand_n scoena_fw-la the_o centurion_n escape_v he_o be_v near_o both_o ship_n and_o shore_n appian_n nay_o caesar_n himself_o save_v himself_o from_o drown_v and_o hold_v his_o lettre_n up_o dry_a in_o the_o one_o hand_n a_o sign_n of_o courage_n and_o cunning_a as_o that_o man_n have_v enough_o but_o his_o ship_n be_v at_o hand_n and_o it_o be_v not_o write_v that_o either_o he_o swim_v alone_o or_o any_o long_a way_n but_o of_o all_o danger_n to_o drown_v there_o be_v least_o in_o the_o sea_n where_o the_o swim_n be_v best_o for_o the_o salt_n water_n as_o it_o be_v thick_a than_o the_o fresh_a so_o it_o bear_v up_o the_o body_n better_o that_o it_o may_v fleet_v with_o less_o labour_n the_o swim_n in_o salt_n water_n be_v very_o good_a to_o remove_v the_o headache_n to_o open_v the_o stuff_a nostril_n and_o thereby_o to_o help_v the_o smell_a it_o be_v a_o good_a remedy_n for_o dropsy_n scab_n and_o scurfe_n small_a pock_n leprosy_n fall_v away_o of_o either_o leg_n or_o any_o other_o part_n for_o such_o as_o prosper_v not_o so_o as_o they_o will_v though_o they_o eat_v as_o they_o wish_v for_o ill_a stomach_n liver_n milte_n and_o corrupt_a constitution_n yet_o all_o swim_a must_v needs_o be_v ill_a for_o the_o head_n consider_v the_o continual_a exhalation_n which_o ascend_v still_o from_o the_o water_n into_o the_o head_n swim_v in_o hot_a water_n soften_v that_o which_o be_v harden_v warm_v that_o which_o be_v cool_v nimble_v the_o jointe_n which_o be_v benumb_v thin_v the_o skin_n which_o be_v thicken_v and_o yet_o it_o trouble_v the_o head_n weaken_v the_o body_n disperse_v humour_n but_o dissolve_v they_o not_o swim_v in_o cold_a water_n do_v strengthen_v the_o natural_a heat_n because_o it_o beat_v it_o in_o it_o make_v very_o good_a and_o quick_a digestion_n it_o break_v superfluous_a humour_n it_o warm_v the_o inward_a part_n yet_o long_o tarry_v in_o it_o hurt_v the_o sineve_n and_o take_v away_o the_o hear_n thus_o much_o concern_v swim_v which_o can_v neither_o do_v child_n harm_v in_o learning_n if_o the_o master_n be_v wise_a nor_o the_o common_a weal_n but_o good_a be_v once_o learned_a if_o either_o private_a danger_n or_o public_a attempt_n do_v bid_v they_o aventure_n for_o he_o that_o owe_v a_o life_n to_o his_o country_n if_o he_o die_v on_o land_n he_o do_v his_o duty_n and_o if_o he_o drown_v in_o water_n his_o duty_n be_v not_o drown_v chapter_n 24._o of_o ride_v if_o any_o be_v so_o wilful_a as_o to_o deny_v ride_v to_o be_v a_o exercise_n and_o that_o a_o great_a one_o and_o fit_a also_o for_o great_a personage_n set_v he_o either_o upon_o a_o trot_a jade_n to_o iounse_v he_o thorough_o or_o upon_o a_o lame_a hakney_n to_o make_v he_o exercise_v his_o foot_n when_o his_o courser_n fail_v he_o in_o all_o time_n in_o all_o country_n among_o all_o degree_n of_o people_n it_o have_v ever_o be_v take_v for_o a_o great_a a_o worthy_a and_o a_o gentlemanly_a exercise_n though_o aristophanes_n his_o testimony_n be_v naught_o against_o honest_a socrates_n yet_o it_o be_v good_a to_o prove_v that_o ride_v be_v a_o gentlemanly_a train_n even_o among_o the_o principle_n of_o education_n in_o athens_n and_o virgile_n in_o the_o legacy_n send_v to_o latinus_n describe_v the_o same_o train_n in_o the_o roman_a child_n which_o say_v he_o exercise_v themselves_o on_o horseback_n before_o the_o town_n and_o horace_n accuse_v the_o young_a gentleman_n in_o his_o time_n as_o not_o able_a to_o hang_v on_o a_o horse_n but_o to_o deal_v with_o story_n either_o greek_a or_o latin_a for_o the_o roman_a or_o other_o nation_n exercise_v in_o ride_v in_o a_o matter_n of_o such_o store_n be_v more_o than_o needless_a the_o roman_n have_v their_o whole_a city_n divide_v into_o partiality_n by_o reason_n of_o the_o four_o faction_n of_o those_o exercise_v horseman_n who_o of_o the_o four_o colour_n which_o they_o use_v russet_a white_a iwenal_n greene_n and_o blue_n be_v name_v russati_n albati_fw-la prasini_n veneti_n for_o the_o war_n how_o great_a a_o train_n ride_v be_v i_o will_v no_o country_n have_v try_v nor_o have_v cause_n to_o complain_v nor_o the_o subdue_a people_n to_o be_v sorofull_a though_o the_o conqueror_n do_v vaunt_v himself_o of_o his_o valiantness_n on_o horseback_n for_o health_n it_o must_v needs_o be_v of_o some_o great_a moment_n or_o else_o why_o do_v the_o physician_n seem_v to_o make_v so_o much_o of_o it_o they_o say_v that_o general_o it_o increase_v natural_a heat_n and_o that_o it_o purge_v superfluity_n as_o that_o to_o the_o contrary_a it_o be_v naught_o for_o any_o sick_a body_n or_o that_o have_v take_v physic_n hard_o before_o or_o that_o be_v trouble_v with_o infection_n or_o inflammation_n of_o the_o kidney_n they_o use_v to_o divide_v it_o into_o five_o kind_n slow_a quick_a trot_a amble_a and_o post_v of_o slow_a ride_v they_o write_v that_o it_o weari_v the_o grine_n very_o sore_o that_o it_o hurt_v the_o buttoke_n and_o leg_n by_o hang_v down_o to_o long_o and_o that_o yet_o it_o heat_v not_o much_o that_o it_o hinder_v get_v of_o child_n and_o bread_v ache_n and_o lameness_n of_o quick_a ride_v they_o say_v that_o of_o all_o exercise_n it_o shake_v the_o body_n most_o and_o that_o yet_o it_o be_v good_a for_o the_o head_n ache_v come_v of_o a_o cold_a cause_n for_o the_o fall_a evil_n for_o deafness_n for_o the_o stomach_n for_o yeax_v or_o hikup_n for_o clear_v and_o quicken_a the_o instrument_n of_o sense_n for_o dropsy_n for_o thicken_a of_o thin_a shank_n suetonius_n which_o be_v find_v true_a in_o germanicus_n caesar_n nephew_n to_o tiberius_n the_o emperor_n which_o so_o help_v his_o spindle_n shank_n again_o quick_a ride_n be_v naught_o for_o the_o bulk_n for_o a_o weak_a bladder_n which_o must_v forbear_v all_o exercise_n when_o it_o have_v any_o exulceration_n for_o the_o ischiatica_n because_o the_o hip_n be_v to_o much_o heat_v and_o weaken_a by_o the_o vehementnesse_n of_o the_o motion_n whereupon_o the_o humour_n which_o be_v stir_v rest_n there_o and_o either_o breed_v new_a or_o augment_v old_a ache_n of_o trot_v it_o be_v say_v even_o as_o we_o see_v that_o it_o shake_v the_o body_n to_o violent_o that_o it_o cause_v &_o increase_v marvelous_a ache_n that_o it_o offend_v the_o head_n the_o neck_n the_o shoulder_n the_o hip_n &_o disquiet_v all_o the_o entrails_n beyond_o all_o measure_n and_o though_o it_o may_v somewhat_o help_v the_o digestion_n of_o meat_n and_o raw_a humour_n lose_v the_o belly_n provoke_v urine_n drive_v the_o stone_n or_o gravel_n from_o the_o kidney_n downward_o yet_o it_o be_v better_a forbear_v for_o great_a evilles_n then_o bear_v with_o for_o some_o sorry_a small_a good_a amble_a as_o it_o exercise_v least_o so_o it_o anoy_v least_o and_o yet_o lose_v it_o the_o belly_n as_o for_o post_v though_o it_o come_v last_o in_o read_v it_o will_v be_v first_o in_o ride_v though_o for_o make_v such_o haste_n it_o harm_v each_o part_n of_o the_o body_n &_o special_o the_o bulk_n the_o lung_n the_o bowel_n general_o the_o kidney_n as_o what_o do_v it_o not_o allway_o annoy_v and_o ofttimes_o either_o break_v or_o put_v out_o of_o joint_n by_o fall_n or_o strain_n it_o warm_v &_o pair_n the_o body_n to_o sore_o &_o therefore_o abate_v grossness_n though_o a_o gross_a man_n be_v ill_o either_o to_o ride_v post_n himself_o or_o for_o a_o jade_n to_o bear_v it_o infect_v the_o head_n it_o dull_v the_o sense_n &_o especial_o the_o sight_n even_o till_o it_o make_v his_o eye_n that_o post_v to_o run_v with_o water_n not_o to_o remember_v the_o death_n of_o his_o friend_n but_o to_o think_v how_o sore_o his_o saddle_n shake_v he_o and_o the_o air_n bite_v he_o chapter_n 25._o of_o hunt_v hvnt_v be_v a_o copious_a argument_n for_o a_o poetical_a humour_n to_o discourse_n of_o whether_o in_o verse_n with_o homer_n or_o in_o prose_n with_o heliodorus_n diana_n will_v be_v allege_v as_o so_o avoid_v 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have_v his_o ground_n flower_v so_o as_o it_o be_v not_o offensive_a to_o the_o body_n as_o in_o wrestle_v not_o hard_a to_o fall_v on_o in_o dance_v soft_a and_o not_o slippery_a how_o angry_a will_v a_o boy_n be_v to_o be_v drive_v to_o scourge_v his_o top_n in_o sand_n gravel_n or_o deep_a rush_n and_o so_o forth_o in_o the_o rest_n as_o be_v most_o fit_a for_o the_o body_n exercise_v with_o lest_o danger_n and_o best_a dispatch_n the_o second_o that_o the_o place_n be_v either_o free_a from_o any_o wind_n at_o all_o or_o if_o it_o be_v not_o possible_a to_o avoid_v some_o that_o it_o be_v not_o subject_a to_o any_o sharp_a and_o bite_a wind_n which_o may_v do_v the_o body_n some_o wrong_n be_v open_a and_o therefore_o ready_a to_o receive_v foreign_a harm_n by_o the_o air_n three_o that_o the_o place_n be_v open_a and_o not_o close_v nor_o cover_v to_o have_v the_o best_a and_o pure_a air_n at_o will_n whereby_o the_o body_n become_v more_o quick_a and_o lively_a and_o after_o void_v noisome_a superfluity_n may_v prove_v lightsome_a by_o the_o very_a air_n and_o soil_n four_o that_o there_o be_v no_o contagious_a nor_o noisome_a stench_n near_o the_o place_n of_o exercise_n for_o fear_v of_o infect_v that_o by_o new_a corruption_n which_o be_v late_o clear_v by_o healthful_a motion_n general_o if_o the_o place_n can_v be_v so_o fit_a &_o favourable_a to_o exercise_v as_o wish_v will_v it_o be_v yet_o wisdom_n may_v win_v thus_o much_o that_o he_o may_v be_v as_o well_o aopoint_v to_o prevent_v the_o ill_a of_o every_o both_o season_n and_o circumstance_n as_o possibility_n can_v common_o perform_v when_o great_a conquest_n have_v make_v state_n almost_o nay_o in_o deed_n to_o wealthy_a and_o liberty_n of_o soil_n give_v they_o place_n to_o choose_v they_o build_v to_o this_o end_n marvelous_a and_o sumptuous_a monument_n which_o time_n and_o war_n have_v waste_v but_o we_o which_o must_v do_v as_o we_o may_v must_v be_v content_a with_o that_o which_o our_o power_n can_v compass_v &_o if_o the_o worst_a fall_n think_v that_o he_o which_o place_v we_o in_o the_o world_n have_v appoint_v the_o world_n for_o we_o for_o a_o exercise_v place_n not_o only_o for_o the_o body_n against_o infection_n but_o also_o for_o the_o mind_n against_o affection_n which_o be_v herself_o well_o train_v do_v make_v the_o body_n yield_v to_o the_o bent_n of_o her_o choice_n chapter_n 32._o of_o the_o exercise_v time_n time_n be_v divide_v into_o accidentarie_a and_o natural_a and_o natural_a again_o into_o general_n and_o particular_a the_o natural_a time_n general_o construe_v be_v mean_v by_o the_o spring_n the_o summer_n the_o harvest_n and_o the_o winter_n particular_o by_o the_o hour_n of_o the_o day_n &_o night_n the_o accidentarie_a time_n change_v his_o name_n still_o sometime_o fair_a sometime_o foul_a sometime_o hot_a sometime_o cold_a and_o so_o forth_o of_o this_o accidentary_a time_n this_o rule_n be_v give_v that_o in_o exercise_n we_o choose_v as_o near_o as_o we_o can_v fair_a weather_n clear_a and_o lightsome_a to_o confirm_v the_o spirit_n which_o natural_o rejoice_v in_o light_n and_o be_v refresh_v thereby_o not_o cloudy_a dark_a and_o thick_a wherein_o gross_a humour_n make_v the_o body_n dull_a and_o heavy_a again_o when_o there_o be_v either_o no_o great_a or_o no_o very_o noisome_a wind_n to_o pierce_v the_o open_a pored_a body_n nor_o to_o much_o foreign_a heat_n to_o inflame_v the_o natural_a nor_o to_o much_o cold_a to_o stiffen_v it_o to_o sore_o 21.33.42_o for_o the_o natural_a time_n general_o take_v aristotle_n will_v have_v the_o body_n most_o exercise_v in_o summer_n because_o the_o natural_a heat_n be_v then_o least_o and_o the_o body_n therefore_o most_o burden_v with_o superfluity_n then_o exercise_v most_o help_n both_o to_o increase_v the_o inward_a heat_n diaeta_fw-la and_o to_o send_v out_o those_o outward_a dette_n hypocrates_n again_o give_v three_o principal_a rule_n to_o be_v keep_v in_o exercise_n to_o avoid_v weariness_n to_o walk_v in_o the_o morning_n make_v this_o the_o three_o to_o use_v both_o more_o and_o long_a exercise_n in_o the_o winter_n and_o cold_a weather_n and_o most_o of_o his_o favourite_n hold_v that_o opinion_n the_o reason_n be_v because_o in_o summer_n the_o heat_n of_o the_o time_n dri_v the_o body_n enough_o so_o that_o it_o need_v no_o exercise_n to_o wither_v it_o to_o much_o vali_fw-la where_o the_o air_n itself_o do_v dry_v it_o enough_o galene_n a_o man_n of_o great_a authority_n in_o his_o profession_n pronounce_v thus_o in_o general_a that_o as_o temperate_a body_n be_v to_o be_v exercise_v in_o a_o temperate_a season_n which_o he_o count_n to_o be_v the_o spring_n so_o cold_a body_n be_v in_o hot_a weather_n hot_a in_o cold_a moist_a in_o dry_a dry_a in_o moist_a meaning_n thereby_o that_o whensoever_o the_o body_n seem_v to_o yield_v towards_o any_o distemperature_n than_o the_o contrary_a both_o time_n and_o place_n must_v be_v flee_v to_o for_o succour_n of_o these_o opinion_n judgement_n be_v to_o choose_v which_o it_o best_o like_v i_o think_v upon_o diverse_a consideration_n they_o may_v all_o stand_v well_o without_o any_o repugnance_n see_v neither_o hypocrates_n nor_o galene_n deny_v exercise_n in_o summer_n simple_o and_o aristotle_n do_v show_v what_o it_o work_v in_o summer_n for_o the_o natural_a time_n particular_o take_v thus_o much_o be_v say_v that_o it_o be_v unwholesome_a to_o exercise_v after_o meat_n because_o it_o hinder_v digestion_n by_o disperse_v the_o heat_n which_o shall_v be_v assemble_v whole_o to_o further_a and_o help_v digestion_n and_o yet_o both_o aristotle_n and_o auicene_n allow_v some_o gentle_a walk_n after_o meat_n to_o cause_v it_o so_o much_o the_o soon_o settle_v down_o in_o the_o stomach_n special_o if_o one_o mean_v to_o sleep_v short_o after_o but_o for_o exercise_v before_o meat_n that_o be_v exceed_o and_o general_o commend_v because_o it_o make_v the_o natural_a heat_n strong_a against_o digest_v time_n and_o drive_v away_o unprofitable_a humour_n disperse_v the_o better_a and_o more_o wholesome_a through_o out_o the_o whole_a body_n whereas_o after_o meat_n it_o fill_v it_o with_o rawness_n and_o want_v of_o digestion_n because_o move_v mar_v concoction_n and_o let_v the_o boil_a of_o the_o stomach_n now_o in_o this_o place_n there_o be_v three_o thing_n to_o be_v consider_v first_o that_o none_o venture_v upon_o any_o exercise_n before_o the_o body_n be_v purge_v natural_o by_o the_o nose_n the_o mouth_n the_o belly_n the_o bladder_n because_o the_o contrary_n disperse_v that_o into_o the_o body_n which_o shall_v be_v dismiss_v &_o send_v away_o nor_o before_o the_o overnightes_n diet_n be_v thorough_o digest_v for_o fear_n of_o to_o much_o superfluity_n beside_o crudity_n and_o cholere_fw-la belch_a and_o urine_n be_v argmente_n of_o perfect_a or_o unperfit_a digestion_n the_o white_a urine_n the_o worse_o and_o weak_a digestion_n the_o yealower_n the_o better_a the_o second_o consideration_n be_v that_o no_o exercise_n be_v meddle_v withal_o the_o stomach_n be_v very_o empty_a and_o weary_a hungry_a least_o raven_a cause_n overreach_v and_o hypocrates_n condemn_v you_o 16._o for_o link_a labour_n with_o hunger_n a_o thing_n by_o he_o in_o his_o aphorism_n forbid_v the_o three_o consideration_n be_v not_o to_o eat_v straight_o after_o the_o exercise_n before_o the_o body_n be_v reasonable_o settle_v yet_o corpulent_a carcase_n which_o labour_n to_o be_v lighten_v of_o their_o carriage_n be_v allow_v their_o vittail_n though_o they_o be_v puff_v hot_a the_o cause_n why_o this_o distance_n between_o move_v and_o meat_n be_v enjoin_v be_v this_o for_o that_o the_o body_n be_v still_o a_o clear_n while_o it_o be_v yet_o hot_a and_o the_o excrement_n be_v but_o fleet_v so_o that_o neither_o the_o party_n can_v yet_o be_v hungry_a nor_o the_o heat_n intend_v digestion_n whereupon_o they_o counsel_v he_o that_o be_v yet_o hot_a after_o exercise_n neither_o to_o wash_v himself_o in_o cold_a water_n nor_o to_o drink_v wine_n nor_o cold_a water_n because_o wash_v will_v hurt_v the_o open_a body_n wine_n will_v straight_o way_n steam_v up_o into_o the_o head_n cold_a water_n will_v offend_v the_o belly_n and_o lyver_v yea_o sometime_o gall_v the_o sinew_n nay_o sometime_o call_v for_o death_n hour_n what_o hour_n of_o the_o day_n be_v best_a for_o exercise_v the_o ancient_a physician_n for_o their_o soil_n in_o their_o time_n and_o to_o their_o reason_n appoint_v it_o thus_o in_o the_o spring_n about_o noon_n for_o the_o temperateness_n of_o the_o air_n in_o summer_n in_o the_o morning_n to_o prevent_v the_o heat_n of_o the_o day_n in_o harvest_n and_o winter_n towards_o night_n because_o the_o morninge_n be_v cold_a the_o day_n short_a and_o to_o be_v employ_v otherwise_o and_o the_o meat_n before_o that_o time_n will_v
light_o be_v well_o digest_v but_o now_o in_o our_o time_n the_o diet_n be_v so_o far_o alter_v and_o never_o a_o circumstance_n the_o same_o no_o time_n be_v fit_a for_o excercise_n then_o the_o morning_n somewhat_o before_o meat_n though_o we_o entreat_v the_o muse_n not_o to_o wonder_v and_o muse_v at_o it_o that_o we_o be_v so_o bold_o with_o our_o and_o their_o common_a friend_n i_o mean_v the_o morning_n see_v we_o seek_v to_o have_v learning_n and_o health_n join_v together_o which_o fall_v both_o most_o fit_a in_o the_o morning_n do_v lend_v we_o a_o argument_n to_o prove_v that_o they_o be_v ill_o sunder_v who_o the_o samenes_n of_o time_n so_o unit_v together_o in_o the_o morning_n the_o body_n be_v light_a be_v deliver_v of_o excrement_n strong_a after_o sleep_n free_a from_o common_a let_v and_o without_o any_o peril_n of_o indigestion_n all_o which_o fall_v out_o quite_o contrary_a in_o the_o evening_n if_o any_o writer_n allow_v any_o other_o hour_n after_o meat_n it_o be_v in_o some_o extremity_n of_o sickness_n not_o in_o respect_n of_o exercise_n as_o when_o the_o weather_n be_v most_o lower_a and_o child_n most_o heavy_a and_o dumpish_a why_o be_v not_o then_o the_o fit_a time_n to_o play_v by_o cheer_v the_o mind_n to_o lighthen_v the_o body_n chapter_n 33._o of_o the_o quantity_n that_o be_v to_o be_v keep_v in_o exercise_n all_z they_o which_o use_v exercise_n use_v they_o either_o not_o so_o much_o as_o they_o shall_v and_o that_o do_v small_a good_a or_o more_o than_o they_o shall_v and_o that_o do_v much_o harm_n or_o so_o as_o they_o shall_v and_o that_o do_v much_o good_a whereupon_o he_o that_o have_v skill_n to_o cry_v ho_o when_o he_o be_v at_o the_o height_n of_o his_o exercise_n wherewith_o nature_n feel_v herself_o to_o be_v best_a content_n know_v best_a wherein_o the_o best_a measure_n consist_v but_o how_o may_v one_o know_v the_o very_a pitch_n in_o exercise_n and_o when_o it_o be_v best_o for_o one_o to_o cry_v ho_o principal_o by_o these_o two_o general_a limit_n whereof_o the_o first_o be_v when_o a_o vapour_n mingle_v with_o sweat_n be_v sensible_o perceive_v to_o proceed_v from_o the_o body_n when_o the_o vein_n begin_v to_o swell_v and_o the_o breathe_v to_o alter_v for_o whereas_o the_o end_n of_o exercise_n be_v to_o strengthen_v the_o body_n and_o to_o increase_v the_o natural_a heat_n whereby_o the_o wholesome_a ivyce_n be_v digest_v and_o distribute_v to_o the_o nurriture_n of_o the_o other_o part_n and_o unprofitable_a residence_n discharge_v if_o the_o exercise_n come_v not_o to_o these_o degree_n of_o sweat_n swell_a and_o breathe_v it_o be_v to_o weak_a to_o work_v those_o effect_n which_o it_o do_v undertake_v the_o second_o general_a limit_n be_v to_o continue_v the_o exercise_n so_o long_o as_o the_o face_n and_o body_n shall_v have_v a_o fresh_a colour_n the_o motion_n be_v quick_a and_o in_o proportion_n and_o no_o wearynesse_n worth_a the_o speak_n be_v feel_v for_o if_o the_o colour_n begin_v to_o faint_v or_o the_o body_n to_o be_v gaunt_a or_o wearynesse_n to_o wring_v or_o the_o motion_n to_o shrink_v or_o the_o sweat_n to_o alter_v in_o quality_n from_o hot_a to_o cold_a in_o quantity_n from_o more_o to_o less_o which_o shall_v natural_o increase_v with_o the_o exercise_n then_o cry_v ho_o for_o fear_v of_o thin_a the_o body_n to_o much_o of_o consume_v the_o good_a and_o ill_a ivyce_n together_o of_o weaken_v the_o natural_a heat_n of_o destroy_v in_o stead_n of_o strengthen_v because_o these_o be_v evident_a show_n that_o the_o body_n waste_v cool_v and_o dri_v more_o than_o it_o shall_v now_o as_o these_o be_v general_a stay_v not_o to_o proceed_v further_o but_o to_o rest_v when_o we_o be_v well_o so_o there_o be_v other_o more_o particular_a wherein_o there_o be_v regard_n to_o be_v have_v to_o the_o strength_n or_o weakness_n of_o the_o party_n to_o the_o age_n to_o the_o time_n of_o the_o year_n to_o the_o temperature_n of_o the_o body_n to_o the_o kind_n of_o life_n for_o in_o all_o these_o measure_n be_v a_o merry_a mean_n and_o immoderatenes_n a_o remeadilesse_a harm_n they_o that_o be_v of_o good_a strength_n may_v continue_v long_o in_o exercise_n than_o any_o other_o without_o some_o great_a occasion_n to_o the_o contrary_a though_o they_o faint_v and_o feel_v some_o little_a lassitude_n and_o weariness_n because_o they_o will_v quick_o recover_v themselves_o those_o that_o be_v but_o weak_a must_v exercise_v but_o a_o while_n because_o any_o small_a taint_n in_o they_o be_v long_o and_o hard_o to_o be_v recover_v and_o therefore_o their_o limit_n be_v to_o be_v warm_a and_o to_o be_v ware_n of_o sweat_v as_o touch_v the_o difference_n in_o age_n old_a man_n yea_o though_o they_o use_v the_o same_o exercise_n wherewith_o they_o be_v acquaint_v when_o they_o be_v young_a yet_o must_v leave_v ear_n they_o either_o sweat_n or_o begin_v to_o be_v weary_a because_o they_o be_v dry_a and_o withered_a man_n of_o middle_a age_n must_v 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the_o stawle_z where_o bucephalus_n the_o brave_a horse_n of_o duty_n ought_v to_o stand_v and_o in_o this_o case_n of_o preferment_n store_n be_v lighte_o the_o great_a enemy_n to_o the_o best_a choice_n because_o in_o number_n no_o condition_n be_v offer_v which_o will_v not_o be_v admit_v though_o some_o do_v refuse_v the_o prevent_n of_o all_o or_o most_o of_o these_o inconvenience_n i_o do_v take_v to_o be_v in_o the_o right_a sort_n of_o wit_n at_o the_o first_o when_o learning_n shall_v be_v leave_v to_o they_o alone_o who_o nature_n do_v allow_v by_o evident_a sign_n and_o such_o send_v away_o to_o some_o other_o trade_n as_o be_v make_v to_o that_o end_n whereby_o the_o sorter_n be_v to_o have_v thanks_n in_o the_o end_n of_o both_o the_o party_n which_o find_v themselves_o fit_v in_o the_o best_a kind_n of_o their_o natural_a call_n must_v of_o necessity_n honour_v they_o which_o use_v such_o foresight_n in_o their_o first_o bestow_v thus_o much_o have_v i_o mark_v in_o 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writer_n of_o that_o time_n whence_o we_o prescribe_v shall_v easy_o bewray_v where_o in_o the_o ancient_a discipline_n travel_v to_o allege_v the_o roman_a for_o learning_n be_v to_o allege_v nothing_o who_o cunning_a virgile_n describe_v to_o lie_v in_o government_n aeneid_n and_o conquest_n remit_v other_o faculty_n to_o other_o people_n for_o till_o the_o foreign_a learning_n in_o latter_a year_n be_v translate_v into_o their_o tongue_n of_o themselves_o they_o have_v little_a rhetoric_n poetry_n history_n civil_a law_n and_o some_o petty_a treatise_n of_o philosophy_n and_o physic_n be_v the_o roman_n learning_n some_o one_o or_o two_o as_o gallus_n &_o figulus_n be_v note_v for_o the_o mathematicalles_n as_o many_o year_n after_o they_o julius_n firmicus_n &_o some_o architecture_n mathematic_a in_o vitrwius_fw-la but_o their_o own_o story_n can_v tell_v what_o a_o afterdeale_n in_o the_o wynning_n of_o syracuse_n archimedes_n by_o those_o faculty_n put_v marcellus_n their_o 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