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servant_n h._n brook_n from_o my_o study_n in_o more-feild_n this_o 16._o of_o april_n 1650._o to_o my_o friend_n the_o author_n a_o true_o learned_a and_o expert_a physician_n what_o mean_v you_o sir_n this_o will_v undo_v physician_n and_o surgeon_n too_o they_o live_v by_o sickness_n not_o by_o health_n disorder_n bring_v they_o all_o their_o wealth_n if_o this_o take_v place_n you_o never_o will_v ride_v on_o foot_n cloth_n with_o a_o groom_n by_o your_o side_n this_o be_v as_o if_o a_o draper_n shall_v invent_v a_o neat_a spin_a cloth_n that_o will_v seven_o age_n last_o and_o after_o be_v fresh_a and_o fit_a for_o livery_n pray_v timely_a think_v on_o it_o and_o recall_v this_o book_n that_o will_v undo_v we_o all_o you_o rather_o shall_v excess_n invite_v and_o raise_v decay_a appetite_n cry_v down_o all_o rule_n and_o freedom_n praise_n the_o rich_a to_o apicius_n diet_n raise_v teach_v curious_a sauce_n and_o advance_v the_o mystery_n of_o intemperance_n make_v rabelais_n in_o 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sound_a and_o plain_o impart_v draw_v from_o sure_a rule_n of_o art_n where_o by_o a_o undisturbed_a health_n thou_o may_v enjoy_v the_o crown_n of_o wealth_n but_o i_o detain_v you_o from_o a_o feast_n at_o which_o you_o long_o to_o be_v a_o guest_n read_v and_o practise_v so_o you_o will_v find_v in_o a_o sound_a body_n a_o sound_a mind_n sam._n blaicklock_n chirurgus_n the_o table_n of_o air_n 55_o which_o the_o best_a air_n ibid._n help_n against_o bad_a air_n 58_o sharp_a air_n 60_o corruption_n of_o air_n 62_o change_n of_o air_n by_o wind_n 63_o of_o native_a air_n 71_o sudden_a alteration_n of_o air_n bad_a 72_o caution_n about_o air_n 74_o of_o anger_n 237_o its_o discommodity_n ibid._n remedy_n against_o anger_n 228_o b._n no_o breakfast_n 123_o c._n benefit_n of_o continency_n 185_o costiveness_n to_o be_v prevent_v 52_o of_o custom_n 34_o custom_n how_o to_o be_v alter_v 35_o d._n rule_n for_o drink_n 133_o effect_n of_o drunkenness_n 136_o of_o dotage_n 240._o e._o of_o
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jax_n and_o though_o custom_n in_o these_o case_n may_v be_v urge_v because_o of_o the_o familiarity_n that_o by_o long_a use_n be_v beget_v between_o such_o smell_v and_o their_o nature_n yet_o be_v it_o thence_o clear_o evincible_a that_o health_n and_o noisome_a smell_n be_v not_o inconsistible_a which_o be_v a_o clear_a argument_n that_o we_o need_v not_o be_v over_o nice_a and_o solicitous_a in_o the_o election_n of_o air_n as_o if_o in_o this_o city_n of_o london_n amidst_o thick_a fume_n and_o sulphurous_a vapour_n from_o the_o sea-coal_n we_o can_v not_o enjoy_v our_o health_n in_o these_o case_n opinion_n be_v more_o our_o mistress_n then_o reason_n which_o whilst_o we_o be_v plead_v for_o we_o can_v content_v ourselves_o with_o the_o smoke_n of_o narcotick_a tobacco_n and_o not_o only_o surround_v ourselves_o therewith_o in_o a_o close_a room_n and_o in_o hot_a weather_n too_o but_o suck_v it_o in_o and_o let_v it_o sometime_o descend-into_o our_o stomach_n and_o sometime_o 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air_n we_o be_v bear_v in_o tend_v much_o to_o the_o restauration_n of_o health_n something_o may_v be_v allow_v to_o it_o because_o of_o its_o sympathy_n with_o the_o innate_a spirit_n of_o the_o body_n which_o remain_v in_o some_o measure_n from_o our_o generation_n to_o our_o dissolution_n although_o i_o conceive_v when_o we_o go_v into_o our_o native_a country_n to_o repair_v our_o health_n after_o long_a sickness_n the_o principal_a mean_n thereof_o be_v vacancy_n from_o care_n and_o business_n the_o wholesomeness_n and_o simplicity_n of_o country_n feed_v the_o enjoyment_n of_o friend_n merriment_n and_o pleasant_a pastime_n which_o be_v usual_a and_o which_o ought_v indeed_o to_o be_v especial_o intend_v in_o such_o journey_n alteration_n but_o above_o all_o sudden_a alteration_n in_o air_n from_o extreme_a to_o extreme_a be_v very_o dangerous_a such_o as_o usual_o fall_v out_o in_o march_n april_n and_o sometime_o in_o may_n as_o also_o in_o september_n october_n the_o change_n be_v usual_a too_o in_o several_a part_n of_o the_o same_o day_n the_o morning_n and_o evening_n extreme_a cold_a the_o mid_a day_n excessive_a hot_a in_o these_o case_n the_o sure_a way_n be_v for_o they_o that_o be_v crazy_a to_o go_v warm_a clothe_v till_o the_o uncertainty_n of_o the_o weather_n be_v over_o the_o proverb_n speak_v well_o though_o homely_a till_o may_v be_v out_o leave_v not_o off_o a_o clout_n we_o must_v not_o like_o the_o unexperienced_a mariner_n believe_v the_o stormy_a season_n to_o be_v past_a because_o of_o a_o fit_a of_o sunshine_n if_o we_o err_v it_o be_v better_o do_v it_o on_o the_o safe_a hand_n and_o not_o run_v the_o hazard_n of_o a_o sickness_n for_o fear_n of_o a_o unhandsome_a nickname_n this_o caution_n concern_v those_o only_a that_o be_v any_o thing_n infirm_a and_o sickly_a as_o indeed_o most_o be_v the_o youthful_a and_o robust_a can_v bear_v all_o wether_n and_o in_o the_o thin_a apparel_n though_o there_o be_v a_o proverb_n
and_o thereupon_o be_v very_o solicitous_a to_o find_v out_o meat_n of_o better_a nourishment_n which_o when_o they_o have_v do_v and_o feed_v large_o thereupon_o do_v yet_o alas_o find_v the_o same_o lassitude_n and_o indisposition_n of_o body_n remain_v the_o true_a cause_n whereof_o be_v the_o ill_a juice_n and_o moisture_n the_o relic_n of_o their_o former_a surcharge_n as_o their_o much_o spit_v their_o frequent_a catarrh_n and_o the_o swell_n of_o their_o belly_n do_v eminent_o demonstrate_v this_o moisture_n likewise_o remain_v in_o the_o joint_n the_o brain_n and_o nerve_n and_o so_o render_v both_o the_o limb_n unable_a to_o perform_v their_o several_a office_n and_o hinder_v likewise_o the_o conveyance_n of_o a_o due_a and_o competent_a proportion_n of_o spirit_n thereunto_o and_o hence_o come_v that_o dulness_n and_o lumpishness_n of_o the_o limb_n and_o sense_n so_o general_o complain_v of_o among_o man_n error_n another_o general_a mistake_n in_o this_o particular_a be_v that_o man_n and_o woman_n find_v this_o heaviness_n and_o indisposition_n in_o the_o morning_n judge_v it_o to_o proceed_v from_o fast_v and_o therefore_o as_o for_o prevention_n thereof_o careful_o provide_v good_a breakfast_n from_o which_o they_o may_v happy_o for_o the_o present_a find_v some_o alteration_n by_o the_o present_a warmth_n and_o spirit_n of_o their_o new_a feed_v which_o be_v in_o present_a motion_n in_o their_o body_n take_v away_o not_o the_o cause_n but_o the_o sensibility_n of_o their_o former_a lassitude_n but_o that_o be_v go_v which_o continue_v but_o for_o a_o very_a short_a time_n their_o wearisomeness_n return_v again_o with_o the_o addition_n of_o new_a crudity_n till_o at_o last_o a_o accumulation_n be_v make_v to_o that_o degree_n and_o quantity_n as_o do_v both_o very_a much_o dispose_v they_o to_o the_o gout_n and_o also_o beget_v other_o disease_n the_o preventive_a remedy_n whereof_o be_v to_o spend_v those_o ill_a juice_n and_o superfluity_n by_o abstinence_n with_o the_o assistance_n of_o a_o exiccative_a medicine_n or_o as_o the_o crudity_n and_o excess_n may_v have_v be_v of_o vomit_n or_o purgation_n and_o this_o be_v the_o way_n to_o restore_v the_o lightsomeness_n and_o agility_n of_o the_o body_n caution_n my_o first_o caution_n be_v that_o we_o enure_v ourselves_o what_o may_v be_v to_o a_o simple_a diet_n as_o most_o healthful_a as_o the_o best_a remedy_n against_o intemperance_n so_o prescribe_v nature_n and_o we_o see_v those_o creature_n in_o who_o nature_n be_v least_o pervert_v and_o who_o be_v not_o distract_v from_o their_o course_n by_o the_o lust_n and_o tyranny_n of_o man_n do_v strict_o and_o with_o excellent_a success_n observe_v this_o rule_n in_o this_o simplicity_n there_o be_v not_o that_o enticement_n to_o the_o appetite_n whereas_o diversity_n of_o meat_n and_o drink_n do_v extend_v it_o ultra_fw-la famen_fw-la et_fw-la sitim_fw-la as_o socrates_n be_v wont_a to_o say_v feast_v beyond_o hunger_n and_o 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least_o disturbance_n to_o the_o body_n and_o be_v most_o efficacious_a to_o the_o beget_n of_o appetite_n 2._o in_o the_o quantity_n of_o meat_n respect_n be_v to_o be_v have_v to_o three_o particular_n 1._o to_o the_o nature_n of_o the_o meat_n 2._o the_o constition_n of_o the_o person_n and_o his_o manner_n of_o life_n 3._o to_o the_o season_n of_o the_o year_n meat_n meat_n that_o be_v tough_a viscid_a dry_a of_o hard_a digestion_n must_v be_v eat_v in_o lesser_a quantity_n such_o also_o as_o be_v most_o ingrate_a to_o the_o palate_n for_o that_o the_o stomach_n upon_o their_o ingestion_n do_v not_o firm_o close_a but_o with_o some_o kind_n of_o reluctation_n meat_n also_o that_o be_v uncustomary_a unless_o they_o be_v very_o pleasant_a and_o of_o easy_a digestion_n must_v very_o spare_o be_v feed_v upon_o these_o follow_a do_v require_v a_o large_a proportion_n of_o meat_n person_n 1._o they_o that_o have_v hot_a stomach_n and_o so_o both_o waste_n much_o and_o have_v great_a 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be_v then_o moist_a both_o because_o the_o season_n be_v such_o and_o also_o because_o the_o cold_a hinder_v the_o egression_n of_o vapour_n which_o be_v close_v in_o turn_v into_o humour_n in_o summer_n what_o be_v want_v in_o meat_n may_v be_v take_v in_o drink_n for_o then_o the_o body_n be_v dry_a and_o the_o inward_a heat_n and_o vapour_n be_v extract_v by_o the_o external_a autumn_n be_v more_o variable_a and_o so_o not_o capable_a of_o rule_n in_o itself_o much_o like_o spring_n and_o must_v be_v respect_v as_o it_o partake_v of_o the_o precedent_n and_o subsequent_a season_n feeding_n the_o next_o circumstance_n to_o be_v consider_v in_o meat_n and_o drink_n be_v the_o time_n of_o feed_v hungry_a and_o therein_o the_o best_a guide_n be_v hunger_n that_o before_o the_o next_o meal_n the_o former_a meat_n be_v well_o digest_v and_o perfect_o distribute_v then_o will_v hunger_n follow_v the_o rich_a sauce_n without_o which_o we_o may_v conclude_v the_o body_n be_v in_o health_n that_o the_o stomach_n have_v a_o part_n of_o its_o former_a work_n to_o do_v and_o therefore_o ought_v not_o yet_o to_o be_v charge_v with_o new_a employment_n this_o rule_n true_o observe_v will_v exceed_o conduce_v to_o the_o conservation_n of_o health_n for_o it_o will_v keep_v the_o stomach_n and_o bowel_n clean_o much_o better_a than_o purgation_n and_o all_o artificial_a help_n it_o will_v keep_v its_o strength_n fresh_a and_o vigorous_a prevent_v crudity_n nauceousness_n filthy_a and_o unsavoury_a eructation_n and_o that_o catholic_n source_n of_o most_o disease_n obstruction_n this_o as_o to_o the_o general_a to_o be_v observe_v by_o all_o the_o particular_a consideration_n for_o often_o feed_v be_v much_o the_o same_o as_o for_o much_o feed_n child_n must_v eat_v little_a and_o often_o little_o because_o their_o stomach_n be_v as_o yet_o straight_o and_o not_o enlarge_v often_o because_o little_a because_o their_o stomach_n be_v
due_a inquiry_n he_o be_v to_o find_v out_o and_o then_o from_o they_o all_o compare_v together_o he_o be_v to_o make_v his_o judgement_n of_o the_o nature_n of_o the_o disease_n and_o so_o may_v fit_o and_o with_o best_a probability_n of_o success_n apply_v his_o remedy_n the_o other_o by_o seek_v his_o own_o glory_n hazard_v thy_o health_n regard_v more_o the_o be_v think_v skilful_a by_o thou_o then_o right_o to_o inform_v himself_o that_o so_o he_o may_v know_o proceed_v to_o the_o cure_n the_o disease_n of_o the_o breast_n be_v best_a know_v by_o the_o pulse_n insomuch_o that_o in_o those_o grief_n many_o time_n the_o urin_n speak_v fair_a and_o healthful_a even_o to_o the_o last_o moment_n of_o decay_a life_n the_o brain_n and_o animal_n part_n have_v their_o proper_a excrement_n and_o be_v best_o know_v by_o they_o neither_o be_v she_o any_o other_o then_o deceitful_a even_o in_o the_o indicatin_n of_o the_o disease_n of_o the_o part_n abovementioned_a from_o which_o the_o urin_n more_o immediate_o proceed_v it_o be_v change_v and_o appear_v different_a according_a to_o the_o diversity_n of_o meat_n drink_n and_o medicine_n its_o colour_n and_o substance_n be_v whole_o alter_v upon_o the_o critical_a determination_n of_o disease_n which_o many_o time_n evacuate_v themselves_o by_o urin_n and_o which_o can_v but_o confound_v the_o judgement_n of_o our_o pisse-prophet_n proceed_v only_o upon_o inspection_n thereof_o the_o sex_n can_v with_o no_o certainty_n be_v know_v by_o it_o for_o though_o the_o urin_n of_o a_o man_n and_o woman_n be_v usual_o different_a in_o colour_n and_o consistency_n yet_o since_o both_o the_o one_o and_o the_o other_o be_v upon_o easy_a change_n alterable_a no_o certain_a judgement_n can_v be_v make_v thereupon_o beside_o that_o a_o cbolerick_a woman_n after_o exercise_n and_o after_o the_o use_n of_o hot_a and_o spice_a meat_n will_v make_v a_o deep_a colour_a water_n then_o a_o phlegmatic_a man_n she_o likewise_o have_v different_a urin_n according_a to_o the_o diversity_n of_o the_o disease_n that_o then_o possess_v she_o the_o comparison_n therefore_o be_v only_o to_o be_v make_v between_o the_o urin_n of_o a_o healthful_a man_n and_o a_o healthful_a woman_n which_o have_v receive_v no_o alteration_n by_o any_o thing_n eat_v drink_v or_o external_a accident_n and_o so_o be_v the_o difference_n give_v by_o physician_n to_o be_v understand_v when_o they_o say_v that_o man_n yield_v thin_a vrin_n high_o colour_v with_o small_a content_n or_o sediment_n but_o woman_n pale_a with_o copious_a sediment_n in_o virgin_n and_o also_o other_o obstruction_n of_o natural_a course_n there_o will_v be_v much_o the_o same_o alteration_n in_o urin_n as_o in_o conception_n because_o the_o blood_n and_o consequent_o the_o urin_n be_v also_o thereby_o taint_v pregnant_a woman_n do_v also_o render_v different_a urin_n both_o one_o from_o another_o and_o also_o the_o same_o woman_n at_o several_a season_n neither_o be_v there_o any_o one_o sign_n of_o certainty_n to_o determine_v the_o same_o let_v i_o subjoin_v a_o history_n for_o confirmation_n hereof_o and_o it_o be_v dr._n cottas_fw-la a_o northamtonshire_n physician_n who_o fortune_n it_o be_v to_o take_v the_o profession_n of_o a_o die_a physician_n in_o this_o point_n he_o be_v say_v he_o but_o simple_a in_o manner_n and_o mean_o learned_a but_o in_o his_o auguration_n of_o conception_n by_o urin_n hold_v most_o excel_a and_o prefer_v before_o the_o best_a learned_a of_o the_o country_n some_o small_a time_n before_o his_o death_n he_o be_v for_o the_o behoof_n of_o posterity_n importune_v to_o leave_v behind_o he_o that_o skill_n in_o urin_n that_o have_v make_v he_o so_o famous_a he_o reply_v that_o it_o be_v unworthy_a posterity_n unworthy_a the_o name_n of_o art_n that_o he_o have_v long_o indeed_o with_o the_o felicity_n of_o good_a opinion_n exercise_v it_o but_o with_o try_a certainty_n know_v it_o to_o be_v uncertain_a and_o deceit_n simplicity_n he_o say_v be_v easy_o ready_a to_o betray_v itself_o and_o the_o ignorant_a people_n especial_o to_o one_o use_v to_o the_o observation_n will_v easy_o discover_v their_o heart_n in_o their_o eye_n gesture_n and_o countenance_n of_o themselves_o unobserved_a and_o unconsidered_a sometime_o i_o have_v predict_v right_a upon_o conception_n and_o that_o have_v spread_v itself_o but_o i_o have_v prove_v more_o often_o to_o my_o own_o knowledge_n false_a but_o that_o have_v soon_o die_v or_o find_v excuse_v i_o somewhat_o satisfy_v myself_o in_o my_o deceitful_a custom_n in_o that_o i_o deceive_v none_o but_o such_o as_o either_o desire_v or_o deserve_v it_o who_o by_o their_o insidiation_n of_o the_o proof_n of_o my_o skill_n either_o provoke_v it_o or_o by_o unreasonable_a earnestness_n extort_a it_o thus_o some_o day_n before_o his_o death_n do_v this_o famous_a divine_a unbowel_v himself_o and_o thereby_o indeed_o make_v someamend_n for_o his_o former_a inposture_n last_o it_o be_v most_o easy_a to_o deceive_v the_o physician_n by_o other_o liquor_n especial_o if_o he_o smell_v they_o not_o and_o though_o some_o note_n of_o difference_n be_v give_v by_o avicen_n and_o other_o yet_o be_v they_o very_o doubtful_a and_o not_o to_o be_v trust_v to_o i_o judge_v it_o no_o dishonour_n to_o be_v deceive_v in_o this_o kind_n unless_o to_o such_o as_o arrogate_v a_o certainty_n of_o divination_n it_o shall_v be_v consider_v also_o that_o thou_o be_v ignorant_o and_o doltish_o employ_v thyself_o about_o pose_v the_o physician_n mispend_v thy_o time_n that_o way_n run_v from_o doctor_n to_o doctor_n till_o thou_o be_v strike_v in_o the_o right_a vain_a and_o inveighle_v by_o the_o artifice_n of_o some_o more_o crafty_a than_o the_o rest_n who_o set_v himself_o to_o deceive_v thou_o in_o this_o kind_n when_o in_o the_o mean_a time_n the_o disease_n by_o delay_n get_v strength_n and_o become_v more_o obstinate_a malignant_a and_o peradventure_o incurable_a i_o 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by_o urine_n have_v be_v full_o and_o demonstrative_o discover_v by_o many_o able_a physician_n and_o by_o some_o in_o english_a as_o mr._n brian_n in_o his_o piss-prophet_n and_o by_o dr._n cotta_n in_o his_o discovery_n of_o the_o error_n and_o danger_n of_o ignorant_a practitioner_n to_o which_o i_o refer_v the_o reader_n who_o if_o notwithstanding_o all_o that_o can_v be_v say_v have_v yet_o a_o mind_n to_o be_v deceive_v doubtless_o he_o may_v and_o there_o be_v enough_o that_o be_v provide_v for_o it_o of_o sweat_n sweat_v and_o urine_n have_v the_o same_o material_a cause_n but_o have_v different_a way_n of_o excretion_n the_o skin_n be_v therefore_o make_v pervious_a that_o so_o there_o may_v be_v free_a egress_n for_o the_o sweat_n which_o retain_v in_o the_o body_n corrupt_v it_o and_o beget_v a_o languish_a wearisomeness_n in_o every_o part_n thereof_o as_o in_o burn_a fever_n when_o the_o party_n can_v sweat_v whereas_o the_o kindly_a and_o free_a evaporation_n thereof_o make_v the_o body_n lightsome_a remove_v cold_n chillness_n and_o lassitude_n of_o the_o limb_n it_o be_v most_o to_o be_v avoid_v in_o cold_a weather_n avoid_v either_o in_o bed_n or_o at_o exercise_n for_o though_o it_o free_v the_o body_n from_o internal_a cause_n of_o disease_n yet_o it_o more_o dispose_v it_o to_o receive_v wrong_a from_o external_a sharpness_n and_o penetration_n of_o the_o air_n or_o wind_n by_o open_v the_o spiracle_n and_o so_o give_v admission_n thereunto_o as_o to_o preserve_v the_o body_n which_o be_v my_o intent_n use_v it_o be_v necessary_a that_o every_o one_o upon_o a_o cold_a take_v which_o together_o with_o the_o usual_a sign_n precede_v be_v manifest_v by_o a_o sudden_a heaviness_n and_o lumpishness_n of_o the_o limb_n do_v with_o the_o first_o convenience_n he_o may_v with_o a_o empty_a stomach_n dispose_v himself_o to_o a_o gentle_a and_o leisurely_o breathe_v which_o in_o most_o body_n may_v be_v procure_v with_o a_o draught_n of_o
sadness_n in_o sadness_n the_o heat_n and_o spirit_n retire_v and_o by_o their_o sudden_a surround_v and_o possession_n of_o the_o heart_n all_o at_o once_o do_v many_o time_n cause_n suffocation_n they_o be_v likewise_o by_o unite_n increase_v do_v violent_o consume_v the_o moisture_n of_o the_o body_n and_o so_o beget_v drought_n and_o leanness_n hence_o say_v solomon_n 22._o a_o joyful_a heart_n cause_v good_a health_n but_o a_o sorrowful_a mind_n dry_v the_o bone_n like_o the_o moth_n in_o a_o garment_n or_o a_o worm_n in_o the_o tree_n so_o be_v sadness_n to_o the_o heart_n it_o likewise_o take_v away_o appetite_n over-heat_n the_o heart_n and_o lung_n decay_v the_o complexion_n unfit_v we_o for_o our_o business_n and_o employment_n and_o shorten_v our_o day_n the_o remedy_n be_v diverse_a sadness_n as_o the_o cause_n be_v only_o in_o general_a consider_v that_o what_o be_v without_o thy_o power_n to_o help_v ought_v not_o to_o afflict_v thou_o for_o it_o be_v utter_o vain_a if_o it_o be_v within_o thy_o power_n then_o grieve_v not_o but_o help_v thyself_o thou_o be_v likewise_o to_o fortify_v thyself_o against_o all_o accident_n before_o they_o come_v by_o frequent_a read_n and_o right_o understand_v the_o scripture_n and_o other_o religious_a and_o *_o life_n moral_a writing_n that_o be_v full_o fraught_v with_o good_a instruction_n to_o arm_v thy_o mind_n against_o the_o day_n of_o need_n that_o so_o when_o affliction_n come_v thou_o may_v be_v provide_v for_o it_o for_o our_o sadness_n be_v general_o false_o ground_v upon_o mistake_n and_o misapprehension_n which_o may_v by_o this_o mean_n be_v prevent_v without_o this_o help_n thou_o shall_v be_v hardly_o able_a in_o the_o day_n of_o thy_o straight_a to_o take_v good_a advice_n though_o it_o give_v thou_o in_o the_o scripture_n and_o other_o good_a book_n thou_o shall_v find_v sound_a advice_n that_o will_v enable_v thou_o to_o bear_v the_o ingratitude_n of_o a_o friend_n the_o loss_n of_o near_a friend_n of_o good_n or_o office_n a_o repulse_n in_o thy_o desire_n of_o preferment_n and_o all_o other_o casual_a accident_n with_o which_o the_o world_n be_v replete_a and_o which_o do_v frequent_o befall_v we_o another_o remedy_n there_o be_v and_o that_o be_v to_o give_v our_o sadness_n vent_v for_o so_o it_o spend_v itself_o and_o the_o soon_o forsake_v we_o whereas_o coop_v up_o and_o stifle_v it_o take_v deep_a hold_n upon_o we_o for_o that_o purpose_n discover_v the_o cause_n and_o take_v the_o advice_n of_o a_o bosom_n friend_n restrain_v not_o thy_o tear_n but_o give_v they_o way_n and_o it_o will_v ease_v thou_o if_o pain_n beget_v thy_o grief_n take_v thy_o liberty_n to_o cry_n and_o roar_v neither_o shall_v thy_o friend_n restrain_v thou_o for_o that_o if_o it_o do_v not_o total_o remedy_v yet_o will_v it_o revel_v and_o somewhat_o divert_v thy_o pain_n but_o last_o if_o distemper_n of_o body_n be_v the_o cause_n of_o thy_o sadness_n and_o thy_o very_a temperature_n dispose_v thou_o thereunto_o then_o avoid_v all_o thing_n that_o be_v noyous_a in_o sight_n smell_v hear_v and_o embrace_v all_o thing_n that_o be_v honest_a and_o delectable_a fly_v darkness_n much_o watch_v and_o business_n of_o mind_n over_o much_o venery_n the_o use_n of_o thing_n in_o excess_n hot_a and_o dry_a often_o or_o violent_a purgation_n immoderate_a exercise_n thirst_n and_o abstinence_n dry_a wind_n and_o very_o cold_a meat_n of_o hard_a digestion_n such_o as_o be_v very_o dry_a and_o salt_n that_o be_v old_a tough_a or_o clammy_a cheese_n hare_n flesh_n venison_n saltfish_n wine_n and_o spice_n except_o very_o seldom_o and_o in_o small_a quantity_n prepare_v now_o and_o then_o when_o sadness_n most_o oppress_v thou_o one_o of_o these_o follow_a drink_n which_o upon_o long_a experience_n i_o have_v find_v very_o recreative_a and_o quicken_a the_o spirit_n melancholy_a rec._n water_n of_o carduus_fw-la and_o wood-sorrel_n of_o each_o 4._o ounce_n syrup_n of_o violet_n 2._o ounce_n and_o a_o half_a the_o best_a canary_n 3._o ounce_n spirit_n of_o vitriol_n 12._o drop_n mix_v they_o and_o drink_v it_o at_o thrice_o at_o ten_o in_o the_o forenoon_n and_o four_o in_o the_o afternoon_n melancholy_n take_v a_o large_a sound_a pippin_n and_o cut_v out_o the_o core_n and_o in_o its_o place_n put_v a_o little_a saffron_n viz._n three_o grain_n dry_v and_o beat_v very_o fine_a cover_v it_o with_o the_o top_n and_o roast_v it_o to_o pap_n then_o put_v to_o it_o half_a a_o pint_n of_o claret_n wine_n damask_n sweeten_v it_o well_o with_o fine_a sugar_n and_o make_v lambs-wool_n and_o so_o drink_v it_o take_v the_o first_o of_o these_o when_o thou_o artcostive_a the_o last_o when_o thou_o be_v loose_a or_o go_v orderly_o to_o stool_n but_o in_o this_o case_n it_o be_v expedient_a that_o thou_o take_v further_a advice_n of_o thy_o physician_n of_o joy_n there_o be_v no_o great_a fear_n of_o the_o immoderation_n of_o this_o passion_n the_o present_a condition_n of_o the_o world_n hardly_o afford_v cause_n for_o it_o and_o man_n have_v general_o lose_v his_o cheerfulness_n with_o his_o innocency_n it_o be_v now_o in_o fit_n and_o flush_n not_o solid_a and_o constant_a joy_n the_o effect_n of_o it_o be_v very_o good_a for_o by_o dilate_v and_o send_v forth_o the_o spirit_n to_o the_o outward_a part_n it_o enlivens_fw-la they_o and_o keep_v they_o fresh_a and_o active_a it_o beautify_v the_o complexion_n it_o fatten_v the_o body_n by_o assist_v the_o distribution_n of_o nourishment_n to_o every_o part_n it_o be_v that_o doubtless_o which_o god_n intend_v shall_v be_v the_o portion_n of_o every_o man_n he_o therefore_o make_v the_o world_n so_o full_a of_o delightful_a object_n for_o every_o sense_n and_o plentiful_o furnish_v it_o in_o every_o place_n with_o all_o thing_n necessary_a for_o the_o solace_n and_o contentation_n of_o mankind_n but_o we_o unhappy_o have_v distract_v our_o own_o life_n and_o multiply_v the_o occasion_n of_o hatred_n oppression_n jealousy_n difficulty_n of_o gain_v a_o very_a competency_n doubt_n of_o loose_v endeavour_v of_o supplant_n one_o another_o envy_v law-suit_n war_n and_o a_o thousand_o other_o engine_n we_o have_v contrive_v to_o destroy_v our_o contentment_n and_o multiply_v our_o sorrow_n and_o affliction_n insomuch_o that_o very_o wise_a and_o good_a man_n have_v much_o ado_n to_o preserve_v that_o cheerfulness_n which_o be_v the_o reward_n and_o recompense_n of_o their_o virtue_n i_o wish_v i_o can_v here_o propose_v remedy_n some_o i_o have_v but_o the_o world_n be_v not_o able_a to_o bear_v and_o must_v yet_o long_o by_o its_o misery_n and_o suffering_n be_v chastise_v into_o repentance_n and_o amendment_n these_o passion_n be_v the_o principal_a that_o have_v influence_n upon_o the_o body_n other_o have_v not_o or_o very_o little_a i_o shall_v therefore_o pass_v they_o over_o with_o this_o general_a caution_n relate_v to_o they_o all_o that_o as_o we_o expect_v to_o keep_v they_o in_o due_a subjection_n and_o not_o to_o become_v slave_n to_o our_o affection_n let_v we_o lead_v a_o temperate_a and_o continent_n life_n for_o all_o disorder_n and_o excess_n especial_o in_o meat_n drink_n venery_n make_v we_o their_o slave_n and_o give_v they_o heat_n and_o spirit_n to_o lord_n it_o over_o we_o and_o render_v we_o impotent_a to_o withstand_v their_o temptation_n and_o assault_n and_o so_o i_o have_v do_v desire_v that_o what_o i_o have_v say_v may_v be_v fair_o accept_v and_o interpret_v by_o all_o as_o intend_v for_o every_o man_n good_a and_o be_v but_o a_o preparatory_a to_o much_o more_o that_o i_o have_v in_o my_o thought_n beseech_v almighty_a god_n to_o give_v his_o blessing_n to_o it_o that_o it_o may_v prove_v effectual_a at_o least_o in_o some_o measure_n to_o preserve_v every_o man_n and_o woman_n in_o health_n and_o virtue_n finis_fw-la health_n what_o it_o be_v bonum_fw-la constat_fw-la ex_fw-la integris_fw-la by_o the_o orderly_a use_n of_o what_o thing_n health_n be_v preserve_v of_o custom_n custom_n how_o to_o be_v alter_v caution_n in_o use_v physical_a help_n whether_o customary_a physick_n be_v to_o be_v continue_v physic_n worst_a for_o the_o healthful_a which_o the_o best_a air_n in_o general_a which_o to_o each_o particular_a help_n against_o bad_a air_n of_o sharp_a air_n corruption_n of_o air_n change_n of_o air_n by_o wind_n what_o smell_v best_a of_o native_a air_n sudden_a alteration_n caution_n about_o air_n of_o hunger_n of_o thirst_n of_o quantity_n in_o meat_n argument_n against_o intemperance_n much_o feed_v hinder_v nourishment_n and_o growth_n 1._o digestion_n 2._o growth_n or_o augmentation_n great_a pleasure_n in_o temperance_n plutar._n praecep_n sanit_fw-la the_o bound_n of_o temperance_n 1_o rule_n of_o temperance_n 2._o rule_n of_o temperance_n error_n in_o feed_v 2._o error_n 1._o caution_n of_o feast_v true_a end_n of_o feast_v 2._o caution_n respect_n have_v to_o the_o nature_n of_o meat_n to_o the_o constitution_n of_o the_o person_n to_o the_o season_n time_n of_o feeding_n best_a time_n when_o hungry_a no_o breakfast_n large_a supper_n best_a rule_n for_o drink_v order_n of_o feeding_n the_o commodity_n of_o exercise_n discommodity_n of_o a_o sit_a life_n caution_n to_o woman_n and_o maid_n history_n pro._n 31._o when_o exercise_n be_v to_o be_v forbear_v exercise_n for_o the_o fat_a and_o lean._n exercise_n when_o best_o when_o bad._n place_n bad_a for_o exercise_v violent_a exercise_n bad_a drink_v cold_a drink_n after_o excercise_n bad_a drink_v sack_n and_o hot_a spirit_n bad_a kind_n of_o labour_n cause_n of_o sleep_n commodity_n of_o rest_n *_o sleep_v the_o evil_n of_o immoderate_a sleep_n large_a sleep_v best_a for_o who_o sleep_v after_o dinner_n form_n of_o lie_v the_o benefit_n of_o continency_n the_o incommodity_n of_o incontinency_n of_o the_o excrement_n of_o the_o belly_n it_o be_v proportion_n to_o the_o aliment_n of_o looseness_n divination_n by_o urin_n a_o deceit_n when_o to_o be_v avoid_v when_o to_o be_v use_v caution_n help_n to_o sweat_n why_o sleep_n cause_v sweat_n too_o long_o and_o violent_a bad._n of_o spit_v excrement_n of_o the_o brain_n *_o chew_v in_o the_o ear_n and_o nostril_n its_o incommodity_n remedy_n against_o anger_n three_o kind_n of_o love_n godlike_a 2._o human_a 3._o conjugal_a caution_n concerning_o the_o three_o of_o lust_n of_o dotage_n evil_n of_o sadness_n pro._n 17._o 22._o remedy_n against_o sadness_n *_o chaâ—on_n of_o human_a wisdom_n seneca_n plutarch_n moral_n and_o life_n 1._o drink_n againsh_fw-mi melancholy_a 2._o drink_v against_o melancholy_n effect_n of_o joy_n