therefore_o that_o live_v of_o themselves_o free_o and_o be_v not_o enthrall_v or_o mancipate_v to_o the_o inconvenience_n abovesaid_a we_o have_v compile_v this_o treatise_n how_o and_o in_o what_o sort_n they_o may_v live_v a_o long_a life_n in_o prosperous_a health_n and_o welfare_n furthermore_o that_o which_o in_o every_o kind_n be_v simple_a and_o faultless_a aught_o always_o to_o be_v prefer_v before_o all_o other_o and_o in_o body_n that_o same_o be_v call_v simple_a and_o faultelesse_a which_o be_v in_o a_o very_a good_a plight_n &_o like_n but_o in_o the_o trade_n of_o life_n that_o be_v to_o be_v account_v best_a which_o be_v free_a and_o not_o in_o subjection_n for_o it_o behoove_v that_o such_o a_o one_o as_o will_v live_v long_o and_o never_o be_v attach_v with_o any_o sickness_n shall_v be_v exempt_a and_o free_a from_o all_o turmoil_a trouble_n and_o public_a affair_n in_o the_o common_a wealth_n live_v only_o to_o himself_o cherish_v his_o body_n and_o tendringe_v 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conversation_n by_o the_o squire_n and_o level_n of_o his_o sacred_a word_n christian_n it_o be_v therefore_o and_o natural_a also_o every_o one_o accord_v to_o his_o talon_n to_o help_v a_o other_o and_o if_o christian_a example_n be_v scanty_a and_o hard_a to_o find_v whereof_o there_o be_v almost_o infinite_a yet_o let_v we_o consider_v and_o call_v to_o memory_n the_o manner_n and_o rite_n that_o be_v among_o the_o old_a egyptian_n and_o assyrian_n among_o who_o if_o any_o happen_v to_o fall_v sick_a he_o be_v streightways_o lay_v abroad_o in_o the_o high_a way_n that_o every_o man_n pass_v by_o and_o behold_v the_o manner_n of_o his_o sickness_n may_v tell_v if_o he_o or_o any_o other_o of_o his_o acquaintance_n have_v ever_o be_v discrase_v with_o the_o like_a and_o if_o he_o or_o they_o have_v so_o be_v attach_v what_o medicine_n or_o thing_n it_o be_v that_o have_v cure_v and_o heal_v they_o that_o the_o same_o remedy_n may_v likewise_o be_v apply_v to_o the_o patient_a their_o 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faithful_a suppliant_n the_o lord_n perform_v and_o finish_v that_o in_o you_o which_o he_o have_v rich_o beegunne_v and_o grant_v unto_o you_o a_o most_o healthful_a mind_n within_o a_o healthful_a body_n even_o so_o long_o as_o nature_n bound_n may_v stretch_v to_o the_o advauncement_n of_o his_o glory_n and_o the_o commodity_n of_o this_o your_o country_n and_o after_o your_o pilgrimage_n here_o end_v merciful_o conduct_v you_o to_o the_o joy_n of_o his_o glorious_a hierarchy_n your_o h._n most_o humble_a thomas_n newton_n the_o preface_n that_o my_o mean_v and_o order_fw-fr whereinis_fw-la i_o purpose_n in_o this_o little_a book_n to_o proceed_v may_v be_v to_o the_o reader_n the_o better_o notify_v i_o think_v it_o not_o amiss_o nor_o impertinent_a to_o our_o matter_n first_o brief_o to_o declare_v how_o that_o the_o indication_n or_o token_n use_v in_o the_o order_fw-fr of_o physic_n be_v namely_o take_v and_o learn_v out_o of_o four_o principal_n point_v either_o of_o the_o nature_n of_o health_n and_o the_o cause_n thereof_o or_o of_o a_o sound_n and_o healthy_a body_n or_o of_o the_o nature_n of_o sickness_n and_o the_o cause_n thereof_o and_o the_o body_n that_o be_v discrase_v or_o else_o of_o the_o mean_a and_o neutral_a body_n that_o be_v neither_o perfect_o whole_a nor_o thorough_o sick_a or_o of_o certain_a thing_n common_a to_o all_o man_n such_o indication_n and_o token_n as_o do_v proceed_v of_o the_o nature_n of_o health_n and_o of_o those_o body_n that_o be_v sound_n have_v one_o common_a or_o general_a indication_n notwithstanding_o bipartite_a &_o divide_v into_o two_o part_n that_o be_v to_o wit_n conservation_n and_o preservation_n conservation_n when_o the_o body_n be_v of_o itself_o perfect_o sound_n as_o seldom_o be_v to_o be_v see_v but_o preservation_n be_v when_o the_o body_n begin_v to_o be_v enfeeble_v and_o like_a to_o fall_v into_o some_o infirmity_n and_o these_o two_o indication_n and_o common_a medicine_n appertain_v to_o we_o in_o this_o present_a work_n to_o be_v discuss_v for_o since_o conservation_n and_o preservation_n belong_v either_o to_o the_o gymnasticer_n or_o else_o to_o the_o physician_n and_o gymnasticke_a art_n which_o be_v the_o trade_n of_o exercise_v man_n in_o feat_n of_o activity_n be_v in_o these_o our_o day_n antiquate_a and_o grow_v out_o of_o use_n therefore_o they_o do_v only_o appertain_v to_o the_o physician_n as_o galene_n not_o only_o in_o one_o little_a several_a book_n of_o this_o same_o argument_n but_o also_o in_o other_o of_o his_o work_n plain_o affirm_v the_o other_o indication_n gather_v of_o the_o nature_n of_o the_o disease_n and_o the_o cause_n thereof_o and_o the_o body_n distemper_v and_o discase_v which_o be_v thing_n against_o nature_n who_o general_a and_o common_a indication_n be_v correction_n and_o ablation_n belong_v to_o the_o physician_n who_o office_n be_v to_o cure_v disease_n but_o the_o indication_n of_o the_o neutral_a or_o mean_a estate_n between_o health_n and_o sickness_n the_o cause_n of_o thing_n not_o natural_a do_v show_v so_o that_o sometime_o conservation_n and_o sometime_o ablation_n therein_o must_v be_v use_v and_o the_o cause_n not_o natural_a be_v these_o air_n meat_n and_o drink_v move_v and_o rest_n emptiness_n and_o repletion_n sleep_v and_o watch_v and_o the_o affection_n of_o the_o mind_n whereunto_o be_v add_v the_o age_n temperature_n custom_n art_n and_o the_o proper_a nature_n of_o every_o several_a person_n and_o they_o be_v call_v mean_a because_o they_o do_v sometime_o the_o office_n of_o conservation_n and_o sometime_o of_o ablation_n ablation_n when_o for_o example_n the_o air_n be_v hurtful_a to_o sickness_n for_o it_o be_v either_o alter_v with_o contrary_n or_o else_o clean_o change_v if_o it_o be_v wholesome_a and_o profitable_a we_o do_v conserve_v it_o with_o his_o like_a and_o thus_o do_v we_o in_o conserve_n they_o that_o be_v whole_a these_o indication_n be_v call_v common_a because_o aswell_o the_o conserver_n or_o the_o preserver_n of_o health_n as_o also_o the_o curer_n of_o disease_n use_v they_o i_o therefore_o mean_v to_o entreat_v upon_o these_o two_o point_n of_o conservation_n and_o preservation_n will_v follow_v hypocrates_n his_o order_n in_o the_o discourse_n of_o those_o five_o thing_n which_o be_v also_o avouch_v by_o galene_n in_o diverse_a of_o his_o work_n and_o namely_o in_o his_o second_o book_n de_fw-fr tuen_n sanit_n and_o these_o be_v they_o labour_n or_o excercise_n meat_n drink_n sleep_v and_o the_o act_n of_o carnal_a copulation_n these_o be_v orderly_a convenient_o and_o competent_o use_v have_v great_a power_n and_o efficacy_n to_o keep_v a_o man_n in_o health_n and_o in_o they_o chief_o as_o these_o two_o grand_a captain_n and_o ancient_a father_n of_o physics_n do_v affirm_v consist_v the_o whole_a poise_n and_o cause_n of_o healthiness_n unto_o these_o five_o through_o god_n his_o assistance_n i_o intend_v to_o annex_v a_o surplusage_n and_o addition_n of_o other_o thing_n not_o natural_a and_o such_o as_o seem_v néedefulll_v and_o expedient_a hereunto_o let_v we_o therefore_o begin_v with_o the_o first_o which_o be_v exercise_n with_o humble_a prayer_n to_o almighty_a god_n to_o further_a our_o attempt_n for_o his_o dear_a son_n sake_n jesus_n christ_n our_o lord_n and_o saviour_n but_o this_o by_o the_o way_n must_v we_o admonish_v the_o reader_n that_o for_o asmuch_o as_o the_o nature_n and_o complexion_n of_o man_n be_v diverse_a they_o also_o require_v a_o diverse_a trade_n and_o order_n in_o diet_n and_o exercise_n and_o therefore_o say_v sa_fw-fr galene_n even_o as_o a_o shoemaker_n can_v make_v one_o shoe_n to_o serve_v every_o man_n foot_n so_o neither_o can_v a_o physician_n describe_v and_o appoint_v any_o one_o general_a order_n and_o dietary_n for_o all_o manner_n of_o person_n for_o there_o be_v some_o which_o if_o they_o shall_v refrain_v exercise_n &_o intermit_v their_o wont_a agitation_n but_o three_o day_n will_v straightways_o be_v sick_a again_o there_o be_v other_o some_o which_o geve_v themselves_o altogether_o to_o ease_n and_o rest_n and_o yet_o be_v healthful_a and_o lusty_a and_o in_o other_o thing_n be_v like_o diversity_n to_o be_v find_v now_o whereas_o there_o be_v both_o diversity_n in_o body_n and_o also_o diverse_a trade_n of_o live_v it_o can_v be_v that_o any_o one_o absolute_a way_n shall_v be_v appoint_v to_o serve_v every_o nature_n in_o every_o faculty_n general_o and_o therefore_o to_o write_v a_o special_a dietary_n for_o such_o as_o either_o because_o they_o be_v servitor_n and_o must_v geve_v their_o attendance_n on_o their_o master_n and_o other_o charge_n whereby_o they_o may_v not_o or_o for_o such_o as_o be_v continual_o so_o encumber_v with_o other_o affair_n whereby_o they_o can_v observe_v any_o precise_a diet_n it_o be_v but_o a_o thing_n vain_a and_o superfluous_a for_o their_o sake_n
and_o courageous_a to_o know_v and_o practice_v virtuous_a operation_n of_o bread._n now_o let_v we_o particular_o declare_v the_o several_a kind_n of_o meat_n and_o drink_v and_o first_o let_v we_o begin_v with_o bread_n which_o as_o novius_fw-la affirm_v be_v call_v in_o latin_a panis_n a_o pascendo_fw-la of_o feed_v the_o best_a bread_n be_v make_v of_o fine_a wheat_n flower_n bread_n clean_o bolt_v from_o all_o bran_n and_o other_o baggage_n which_o grow_v on_o wholesome_a ground_n sufficient_o leaven_a moderate_o season_v with_o salt_n well_o mould_v and_o through_o bake_v but_o not_o burn_v in_o the_o oven_n avenzoar_z will_v that_o bread_n shall_v be_v eat_v the_o same_o day_n that_o it_o be_v make_v when_o it_o be_v cold_a which_o then_o as_o he_o think_v great_o conserve_v health_n and_o after_o it_o be_v a_o day_n old_a he_o say_v it_o shall_v not_o be_v eat_v because_o it_o have_v lose_v his_o tymperatenes_n of_o complexion_n and_o the_o more_o it_o be_v harden_v the_o heavy_a be_v it_o to_o be_v concoct_v avicen_n his_o opinion_n be_v that_o bread_n ought_v not_o to_o be_v eat_v before_o it_o have_v stand_v one_o night_n and_o as_o for_o hot_a bread_n he_o utter_o discommend_v it_o say_v that_o it_o ought_v to_o be_v eschew_v because_o it_o be_v not_o as_o he_o there_o affirm_v receptible_a of_o nature_n and_o also_o by_o reason_n of_o his_o warmness_n cause_v thirst_n and_o by_o reason_n of_o his_o vaporous_a moisture_n swim_v in_o the_o stomach_n and_o be_v long_o ere_o it_o pass_v and_o descend_v into_o the_o entrails_n it_o do_v also_o send_v a_o unnatural_a heat_n into_o the_o stomach_n or_o ventricle_n whereby_o it_o be_v check_v master_v and_o damnify_v therefore_o hot_a bread_n must_v be_v eschew_v and_o also_o in_o summer_n when_o it_o be_v above_o two_o day_n old_a and_o in_o winter_n after_o three_o day_n age_n it_o ought_v to_o be_v forbear_v and_o we_o must_v be_v very_o circumspect_a in_o the_o fan_a and_o make_v clean_o of_o such_o grain_n and_o seed_n as_o we_o shall_v afterward_o eat_v for_o of_o this_o let_v we_o be_v well_o assure_v that_o although_o we_o do_v not_o present_o feel_v grind_v the_o daily_a harm_n that_o by_o little_a and_o little_o increase_v unperceave_v of_o we_o for_o a_o while_n because_o of_o the_o smalenes_n thereof_o yet_o notwithstanding_o in_o continuance_n of_o time_n it_o bring_v much_o inconvenience_n and_o disquietness_n and_o at_o length_n burst_v out_o to_o our_o great_a pain_n have_v speak_v of_o bread_n which_o homer_n term_v the_o pith_n and_o marrow_n of_o man_n and_o the_o sacred_a scripture_n affirm_v to_o corborate_v man_n heart_n and_o nature_n let_v we_o now_o likewise_o make_v the_o like_a discourse_n of_o wine_n which_o of_o the_o same_o author_n be_v call_v the_o strength_n of_o man_n and_o in_o holy_a write_v be_v say_v to_o cheer_v up_o the_o mind_n and_o make_v the_o heart_n merry_a of_o wine_n wine_n have_v great_a virtue_n and_o sundry_a wine_n singular_a effect_n come_v by_o drink_v thereof_o as_o not_o only_a aristotle_n &_o galen_n but_o other_o physician_n of_o late_a day_n have_v note_v and_o namely_o the_o absolute_a and_o learned_a man_n andrew_n matheolus_n senensis_n 7._o out_o of_o who_o work_n i_o do_v not_o excerpe_fw-la and_o allege_v any_o thing_n lest_o i_o shall_v vain_o seem_v to_o make_v a_o commentary_n out_o of_o commentary_n and_o like_o a_o vain_a glorious_a person_n seek_v to_o trim_a up_o myself_o with_o other_o bird_n feather_n special_o sith_o his_o book_n be_v to_o all_o person_n and_o in_o all_o place_n to_o be_v have_v and_o brief_o to_o declare_v my_o opinion_n i_o say_v that_o wine_n moderate_o drunken_a clarify_v the_o spirit_n &_o make_v it_o lusty_a and_o lightsome_a and_o of_o competent_a wine_n substance_n it_o nourish_v and_o comfort_v it_o and_o great_o refresh_v the_o mind_n wherefore_o not_o without_o good_a reason_n it_o be_v endue_v with_o great_a power_n and_o singular_a virtue_n to_o letifie_v and_o conserve_v nature_n but_o be_v immoderate_o drunken_a and_o inglwiouslie_o swill_v as_o now_o adays_o many_o contrary_n use_n to_o do_v it_o be_v most_o hurtful_a and_o the_o special_a cause_n of_o many_o grievous_a disease_n for_o it_o endamage_v and_o hurt_v the_o brain_n and_o all_o the_o sinew_n &_o sense_n and_o do_v too_o much_o humect_v and_o moisture_n the_o whole_a body_n therefore_o it_o must_v be_v temperate_o drunken_a and_o good_a regard_n have_v that_o it_o be_v of_o the_o best_a kind_n grow_v in_o the_o best_a soil_n &_o here_o i_o will_v reken_fw-mi up_o some_o kind_n of_o the_o best_a for_o all_o i_o neither_o can_v declare_v neither_o will_n the_o brevity_n of_o this_o small_a compendie_n permit_v that_o wine_n be_v best_a which_o be_v neither_o to_o old_a nor_o to_o new_a but_o mean_v between_o both_o well_o fine_v and_o clear_a reddish_a or_o of_o a_o citron_n colour_n pleasant_a in_o taste_n and_o of_o a_o sweet_a smell_n of_o such_o relish_n i_o say_v as_o in_o taste_n seem_v neither_o to_o be_v very_a tart_n and_o sharp_a nor_o yet_o very_o doulcet_a &_o sweet_a for_o thing_n sharp_a and_o pontic_a yea_o and_o sweet_a also_o do_v quick_o cause_v obstruction_n the_o one_o because_o they_o bound_v the_o other_o because_o they_o pass_v into_o the_o vein_n and_o member_n unconcoct_v of_o which_o sort_n sweet_a wine_n be_v one_o of_o the_o chief_a in_o so_o much_o that_o auerrois_n although_o he_o be_v a_o man_n not_o of_o the_o great_a authority_n in_o physic_n affirm_v wine_n to_o be_v draw_v of_o the_o liver_n undigested_a even_o assoon_o as_o it_o be_v drunken_a but_o the_o drink_v of_o white_a wine_n be_v subtle_a and_o clear_a and_o special_o wine_n in_o summer_n time_n as_o it_o do_v unto_o other_o famous_a and_o expert_a doctor_n in_o physic_n so_o also_o unto_o i_o do_v it_o seem_v very_o good_a and_o commendable_a for_o this_o be_v it_o that_o galen_n the_o prince_n of_o physician_n by_o actual_a trial_n and_o experiment_n yea_o auerrois_n say_v the_o same_o also_o affirm_v that_o he_o find_v in_o diverse_a place_n of_o italy_n wherein_o be_v to_o be_v find_v neither_o sowerne_n ponticitie_n stypticity_n bitterness_n nor_o sweeten_v which_o also_o engender_v no_o inflation_n and_o fumosity_n and_o this_o wine_n only_o be_v without_o all_o such_o danger_n and_o inconvenience_n as_o common_o happen_v &_o chance_v after_o the_o drink_v of_o other_o wine_n or_o of_o water_n and_o therefore_o this_o wine_n be_v most_o agreeable_a and_o fit_a for_o strong_a and_o mature_a age_n or_o the_o age_n of_o consistency_n and_o for_o hot_a complexion_n and_o name_o in_o summer_n for_o many_o cause_n but_o chief_o because_o it_o cause_v no_o headache_n but_o rather_o drive_v it_o and_o take_v it_o away_o if_o it_o come_v through_o heat_n of_o the_o stomach_n near_a unto_o it_o in_o goodness_n be_v a_o other_o wine_n which_o in_o the_o old_a time_n be_v name_v ablutum_fw-la and_o in_o italy_n special_o in_o lombardy_n it_o be_v common_o term_v by_o the_o avicen_n name_n of_o avicen_n his_o wine_n and_o in_o this_o manner_n be_v it_o make_v take_v three_o part_n of_o must_v and_o one_o part_n of_o water_n boil_v they_o together_o till_o the_o fowerth_o part_n be_v waste_v other_o some_o use_n when_o the_o grape_n be_v trodèn_fw-fr and_o the_o juice_n wring_a out_o to_o put_v water_n to_o it_o in_o proportion_n according_a to_o the_o strength_n and_o power_n of_o the_o wine_n and_o they_o after_o a_o few_o day_n to_o put_v it_o in_o vessel_n but_o when_o the_o season_n of_o the_o year_n be_v somewhat_o cold_a or_o when_o the_o temperature_n of_o the_o body_n by_o reason_n of_o age_n or_o otherwise_o be_v faint_a and_o weak_a claret_n and_o citron_n colour_a wine_n if_o no_o impediment_n and_o cause_n to_o the_o contrary_a be_v best_a and_o to_o be_v prefer_v before_o any_o other_o which_o if_o it_o be_v endue_v with_o any_o fumosity_n wine_n the_o same_o may_v be_v qualefy_v and_o allay_v with_o water_n lest_o it_o stuff_n the_o head_n and_o cause_n thirst_n yet_o may_v it_o not_o be_v to_o much_o allay_v and_o make_v thin_a for_o than_o do_v it_o debilitate_v and_o weaken_v the_o stomach_n cause_v many_o fumosity_n in_o the_o same_o but_o be_v moderate_o allay_v and_o temper_v it_o be_v much_o praise_v of_o galen_n because_o it_o qualefi_v humour_n excite_v and_o stir_v up_o natural_a heat_n and_o without_o harm_n pierce_v the_o member_n certes_o every_o one_o of_o these_o kind_n of_o wine_n be_v great_o available_a to_o they_o that_o therewith_o be_v acquaint_v and_o accustony_v for_o it_o strengthen_v virtue_n expel_v choler_n and_o melancholy_n by_o provoke_v of_o urine_n quick_o ripe_v the_o good_a ivice_n and_o humour_n wherewith_o the_o body_n be_v humect_v and_o make_v the_o ill_a
other_o be_v of_o pleasant_a taste_n and_o good_a to_o be_v give_v now_o and_o then_o to_o they_o that_o have_v a_o fervent_a ague_n when_o their_o appetite_n be_v quite_o go_v through_o vehemency_n of_o heat_n carp_n be_v pleasant_a and_o toothesome_a so_o be_v also_o trout_n and_o gogeon_n gogion_n but_o those_o be_v best_o that_o be_v white_a and_o little_a for_o they_o be_v soft_a mollefiing_n of_o good_a juice_n and_o concoction_n but_o those_o that_o be_v green_a and_o blackish_a be_v worst_a of_o good_a juice_n also_o be_v mullet_n and_o barbilles_n be_v mean_a between_o hard_a and_o tender_a as_o cornelius_n celsus_n virt_n write_v and_o galen_n affirm_v the_o same_o they_o bind_v the_o belly_n special_o be_v broil_v on_o the_o coal_n but_o fry_v they_o be_v heavy_a and_o hard_o to_o digest_v athenaeus_n write_v that_o if_o a_o live_a mullet_n be_v put_v into_o wine_n and_o choke_v or_o strangle_v therein_o whatsoever_o man_n drink_v of_o the_o same_o wine_n shall_v not_o be_v able_a to_o do_v the_o act_n of_o generation_n dioscorides_n say_v that_o much_o and_o often_o eat_v thereof_o dim_v the_o eyesight_n pliny_n write_v that_o the_o powder_n make_v of_o the_o head_n of_o a_o fresh_a mullet_n have_v great_a virtue_n against_o all_o venom_n and_o poison_n special_o if_o it_o happen_v through_o the_o sting_a of_o any_o live_a creature_n and_o they_o be_v call_v mullette_n and_o barbilles_n because_o they_o have_v two_o barbe_n or_o wart_n on_o their_o neither_o jaw_n eel_n be_v not_o wholesome_a because_o they_o eeles_n be_v moist_a and_o slimy_a of_o who_o i_o will_v here_o give_v a_o note_n or_o twain_o not_o hitherto_o of_o any_o almost_o mark_v all_o along_o the_o backbone_n of_o a_o éele_n there_o go_v a_o black_a string_n like_o a_o small_a vein_n as_o it_o be_v in_o the_o tail_n of_o a_o crab_n in_o which_o black_a vein_n a_o certain_a poison_n be_v include_v which_o ought_v to_o be_v draw_v out_o before_o the_o eel_n be_v boil_a and_o he_o require_v long_a time_n of_o séthe_v then_o any_o other_o fish_n be_v broil_v it_o nourish_v better_a than_o when_o it_o be_v boil_a because_o the_o fire_n take_v away_o his_o vicious_a and_o naughty_a humour_n physician_n do_v altogether_o reject_v the_o eat_v of_o they_o about_o midsummer_n they_o that_o be_v most_o firm_a solid_a and_o fat_a be_v best_a and_o special_o the_o femalle_n there_o snout_n or_o nose_n be_v turn_v upward_o more_o than_o the_o male_n but_o if_o my_o counsel_n may_v be_v follow_v it_o be_v best_o for_o such_o person_n as_o in_o this_o treatise_n be_v mean_v to_o forbear_v they_o altogether_o at_o all_o season_n in_o the_o year_n for_o they_o be_v of_o hard_a concoction_n and_o engender_v very_o gross_a and_o flimie_a humour_n albeit_o to_o cormeraunte_n and_o epicure_n they_o seem_v to_o go_v down_o their_o throfe_n pleasant_o i_o once_o read_v this_o of_o a_o eel_n in_o a_o work_n of_o a_o certain_a natural_a philosopher_n and_o have_v teach_v the_o same_o to_o many_o albeit_o i_o know_v no_o man_n that_o as_o yet_o have_v put_v it_o in_o proof_n neither_o yet_o myself_o now_o whether_o his_o conclusion_n be_v true_a or_o no_o let_v the_o author_n himself_o shift_n and_o answer_v it_o if_o you_o will_v make_v some_o wine_n notorious_a drunkard_n and_o common_a swil-bowle_n to_o loath_a and_o abhor_v his_o beastly_a vice_n and_o for_o ever_o after_o to_o hate_v the_o drink_n of_o wine_n put_v a_o eel_n alive_a into_o some_o wide_a mouth_a pot_n with_o a_o cover_n have_v in_o it_o such_o a_o quantity_n of_o wine_n as_o may_v suffice_v of_o itself_o to_o suffocate_v and_o strangle_v the_o eel_n to_o death_n which_o do_v take_v out_o the_o dead_a eel_n and_o let_v the_o party_n who_o you_o will_v have_v reclaim_v from_o his_o bibacitie_n not_o know_v hereof_o drink_v of_o that_o wine_n only_o even_o as_o much_o as_o he_o list_v the_o same_o virtue_n as_o some_o write_v way_n have_v the_o water_n that_o distil_v out_o of_o a_o vine_n when_o it_o 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tough_a fish_n be_v better_a to_o be_v boil_a ãâã_d well_o sodden_a then_o either_o roast_v or_o broil_v final_o this_o i_o say_v for_o a_o general_a rule_n that_o all_o cold_a or_o moist_a meat_n be_v help_v and_o qualify_v by_o drink_v good_a wine_n and_o eat_v good_a spice_n withal_o of_o sauce_n but_o now_o let_v we_o say_v a_o little_a of_o those_o thing_n that_o serve_v for_o season_v and_o powder_v it_o of_o meat_n and_o first_o of_o salt_n and_o afwardes_o of_o other_o and_o as_o for_o salt_n there_o be_v no_o man_n that_o doubt_v but_o it_o be_v most_o necessary_a and_o convenient_a almost_o in_o all_o kind_n of_o meat_n because_o it_o make_v they_o more_o concoctible_a and_o pleasant_a in_o taste_n also_o it_o have_v a_o virtue_n abstersive_a and_o resolutive_a and_o by_o reason_n of_o a_o siccative_a or_o dry_a power_n which_o it_o have_v it_o keep_v they_o from_o putrefaction_n and_o corruption_n and_o comfort_v the_o body_n with_o a_o bind_n or_o styptic_a power_n 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without_o any_o harm_n and_o stop_v over_o much_o thinnessé_fw-fr and_o fluxibilitie_n of_o blood_n in_o choleric_a and_o sanguine_a person_n auerroys_n give_v much_o praise_n to_o the_o olive_n oil_n of_o ripe_a olive_n be_v new_a and_o sweet_a because_o the_o nature_n of_o it_o be_v in_o a_o manner_n temperate_a have_v in_o it_o but_o small_a heat_n and_o also_o he_o think_v it_o to_o be_v very_o agreeable_a to_o man_n temperature_n accord_v to_o the_o whole_a nature_n of_o substance_n of_o it_o and_o to_o fatten_v the_o liever_fw-mi and_o augment_v the_o substance_n thereof_o and_o therefore_o he_o report_v how_o that_o in_o his_o country_n they_o use_v to_o season_n and_o sauce_n their_o flesh_n therewith_o and_o that_o
many_o by_o use_v it_o become_v very_o fat_a and_o corpulent_a we_o in_o these_o our_o region_n think_v it_o best_o to_o eat_v that_o which_o be_v sour_a and_o bite_a in_o summer_n &_o sweet_a in_o the_o winter_n and_o spring_n season_n because_o the_o one_o be_v cold_a and_o the_o other_o somewhat_o hot_a oil_n of_o sweet_a almond_n be_v good_a for_o they_o that_o have_v the_o almond_n stitch_n and_o other_o grief_n in_o their_o breast_n for_o it_o assuage_v &_o lenifi_v the_o jaw_n and_o rough_a artery_n and_o make_v the_o humour_n that_o be_v in_o the_o breast_n apt_a to_o be_v project_v and_o expel_v and_o of_o the_o thick_a cream_n of_o almond_n be_v boil_a almond_n there_o be_v make_v a_o excellent_a broth_n or_o suppinge_n good_a both_o to_o nourish_v and_o purge_v the_o reins_n and_o also_o to_o scour_v &_o cleanse_v the_o bowel_n and_o bulk_n of_o man_n but_o it_o be_v not_o so_o good_a for_o the_o stomach_n honey_n and_o the_o water_n of_o it_o be_v very_o good_a for_o a_o cold_a and_o honey_n moist_a stomach_n for_o old_a man_n and_o they_o that_o be_v of_o cold_a complexion_n and_o in_o the_o winter_n and_o spring_n season_n but_o it_o be_v not_o good_a for_o they_o that_o be_v choleric_a or_o in_o the_o summer_n time_n in_o make_v of_o honey_n water_n that_o be_v to_o wit_n séethinge_fw-mi water_n and_o honey_n together_o with_o a_o soft_a fire_n the_o foam_n or_o froth_n must_v be_v scum_v of_o clean_a for_o if_o it_o be_v not_o it_o be_v provoke_v to_o be_v windy_a and_o inflative_a it_o have_v a_o virtue_n abstersive_a open_v obstruction_n resolve_v humour_n and_o educe_v they_o be_v far_o within_o the_o body_n and_o keep_v the_o body_n from_o rottenness_n and_o putrefaction_n but_o the_o best_a honey_n must_v be_v take_v for_o such_o purpose_n that_o be_v to_o say_v such_o as_o honey_n have_v a_o true_a and_o perfect_a sweeten_v a_o good_a pleasant_a smell_n and_o a_o somewhat_o red_a colour_n not_o thin_a not_o subtle_a but_o clammy_a and_o 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be_v easy_o convert_v and_o turn_v into_o choler_n also_o it_o pur_fw-mi ge_o phlegm_n that_o be_v find_v in_o the_o fromacke_n and_o comfort_v the_o bailie_n this_o therefore_o be_v very_o good_a to_o be_v eat_v at_o any_o time_n of_o the_o year_n but_o honey_n be_v best_a in_o winter_n to_o be_v eat_v and_o in_o the_o second_o part_n of_o autumn_n vinegar_n be_v say_v to_o be_v good_a for_o they_o that_o be_v melancholic_a but_o nought_o vineiger_n for_o they_o that_o be_v choleric_a and_o therefore_o it_o agree_v best_a to_o a_o stomach_n that_o be_v hot_a and_o moist_a it_o stir_v up_o appetite_n help_v concoction_n repress_v choler_n and_o stop_v humour_n from_o be_v diffuse_v into_o the_o inward_a part_n it_o make_v they_o subtle_a cut_v they_o a_o sunder_v and_o preserve_v against_o phlegm_n special_o if_o it_o be_v mix_v with_o cinnamon_n and_o corraunt_n to_o take_v away_o and_o allay_v the_o overmuch_a coldness_n and_o eagerness_n of_o it_o also_o be_v in_o this_o order_n and_o manner_n temper_v it_o be_v good_a for_o a_o cold_a stomach_n and_o this_o way_n do_v we_o think_v best_a to_o be_v use_v when_o you_o will_v allay_v the_o sharp_a and_o bite_a sourness_n of_o vinegar_n boil_v it_o w_o very_a good_a raisin_n or_o corrante_n and_o if_o need_v be_v make_v it_o sweet_a with_o the_o odorifirous_a smell_n of_o good_a cinnamon_n for_o cinamome_v over_o and_o beside_o the_o heat_n which_o cinnamon_n it_o have_v for_o it_o be_v say_v to_o be_v hot_a towards_o the_o three_o degree_n it_o be_v also_o very_o good_a for_o the_o stomach_n and_o liever_fw-mi it_o open_v obstruction_n and_o comfort_v they_o both_o and_o also_o it_o dry_v up_o the_o humidity_n or_o moisture_n of_o the_o stomach_n and_o keep_v it_o from_o corruption_n and_o putrefaction_n it_o confirm_v and_o corborate_v all_o the_o virtue_n and_o power_n of_o the_o body_n and_o restore_v they_o that_o be_v appair_v and_o decay_v it_o cleanse_v and_o mundify_v the_o head_n by_o educinge_v and_o fetch_v out_o the_o humour_n that_o be_v in_o it_o yea_o it_o lenifi_v and_o help_v the_o cough_n and_o breast_n draw_v out_o all_o that_o be_v naught_o and_o hurtful_a and_o thus_o much_o for_o condimente_n and_o sauce_n of_o grain_n pulse_n root_n &_o herb_n now_o let_v we_o speak_v somewhat_o of_o such_o grain_n and_o herb_n as_o serve_v at_o the_o table_n to_o be_v eat_v rice_n be_v of_o rice_n much_o nourishment_n enclininge_v to_o heat_n and_o dryness_n and_o may_v be_v best_a eat_v in_o winter_n ryce_n sodden_a in_o milk_n cause_v a_o good_a habit_n and_o plight_n of_o the_o body_n and_o increase_v seed_n of_o generation_n panic_n and_o mill_n may_v be_v eat_v in_o moist_a season_n either_o hot_a or_o cold_a but_o in_o autumn_n because_o mill._n it_o be_v a_o cold_a and_o dry_a time_n such_o grain_n as_o be_v hot_a and_o moist_a be_v more_o expedient_a barley_n be_v better_a to_o be_v eat_v in_o summer_n because_o it_o be_v cold_a these_o grain_n must_v be_v sodden_a with_o flesh_n pottage_n or_o else_o in_o water_n put_v afterward_o thereinto_o sweet_a almond_n milk_n or_o else_o let_v they_o be_v condite_fw-la with_o oil_n which_o do_v you_o may_v put_v thereto_o some_o sugar_n accord_v to_o your_o own_o discretion_n of_o small_a pulse_n physician_n most_o commend_v cich-pease_n and_o special_o the_o pottage_n or_o broth_n cichpease_v wherein_o it_o be_v sodden_a but_o they_o must_v say_v avicen_n be_v eat_v at_o the_o midst_n of_o meal_n and_o not_o at_o the_o begin_v nor_o end_n they_o nourish_v the_o body_n strong_o and_o pure_o if_o they_o be_v eat_v moderate_o for_o otherwise_o they_o be_v windy_a and_o require_v a_o strong_a stomach_n and_o a_o good_a virtue_n digestive_a but_o the_o broth_n make_v of_o they_o be_v prefer_v before_o any_o other_o because_o it_o chase_v away_o ill_a humour_n and_o provoke_v urine_n lintellès_fw-fr be_v mislike_v and_o discommend_v because_o the_o annoy_n the_o stomach_n lintle_n fill_v the_o liever_fw-mi with_o obstruction_n engender_v melancholic_a humour_n cause_v a_o dazelinge_n dimness_n of_o the_o sight_n and_o among_o all_o kind_n of_o pulse_n be_v worst_a to_o be_v eat_v for_o they_o breed_v gross_a terrestrial_a and_o melancholic_a blood_n be_v twice_o or_o thrice_o or_o often_o warm_v and_o eat_v the_o broth_n be_v cast_v away_o they_o bind_v the_o bailie_n but_o the_o best_a and_o sure_a way_n be_v altogether_o to_o abstain_v from_o they_o as_o most_o hurtful_a and_o fit_a rather_o for_o laborer_n and_o rural_a people_n than_o magistrate_n and_o student_n bean_n be_v very_o windy_a and_o tarry_v long_o ere_o they_o be_v digest_v beanes_n yea_o although_o they_o be_v decoct_v the_o full_a space_n of_o three_o day_n yet_o do_v they_o still_o retain_v their_o windiness_n and_o ventosity_n they_o make_v gross_a juice_n in_o the_o body_n and_o send_v ill_a vapour_n to_o the_o brain_n which_o cause_n fearful_a and_o strange_a dream_n and_o they_o engender_v thick_a gross_a blood_n therefore_o use_v they_o not_o in_o diet_n although_o otherwise_o they_o seem_v to_o have_v a_o certain_a abstersive_a and_o nutritive_a power_n but_o if_o thou_o be_v so_o be_v stead_n that_o needs_o thou_o must_v eat_v of_o they_o it_o be_v best_a to_o make_v pottage_n or_o broth_n with_o they_o for_o so_o they_o have_v more_o virtue_n to_o cleanse_v the_o reins_n of_o the_o back_n and_o the_o bladder_n and_o loose_a much_o of_o their_o windiness_n in_o the_o boil_a and_o if_o thou_o be_v dispose_v to_o put_v any_o other_o grain_n or_o seed_n unto_o they_o which_o have_v semblable_a power_n to_o expel_v and_o drive_v away_o windenesse_n call_v of_o the_o greek_n aphusa_n &_o put_v a_o little_a honey_n unto_o they_o it_o shall_v be_v a_o mean_a to_o
avoid_v much_o far_a harm_n and_o inconvenience_n among_o which_o sort_n of_o seed_n these_o follow_v be_v the_o best_a and_o chief_a caraway_n anise_n fenell_n and_o cumine_fw-la phaselles_n be_v not_o so_o good_a for_o they_o be_v hot_a and_o earthy_a phaselles_n and_o great_o disturb_v the_o spirit_n of_o the_o brain_n cause_v many_o unrestful_a dream_n through_o their_o vapour_n together_o with_o giddiness_n and_o swim_n in_o the_o head_n call_v vertigo_n hither_o to_o of_o pulse_n and_o by_o that_o which_o we_o have_v here_o declare_v thou_o may_v discern_v and_o have_v judgement_n of_o those_o which_o be_v not_o here_o recite_v among_o the_o which_o those_o be_v accept_v best_a which_o be_v green_a because_o they_o yet_o retain_v a_o light_a moistness_n but_o when_o by_o continuance_n of_o time_n they_o be_v wither_v &_o have_v lose_v their_o verdure_n they_o be_v more_o gross_a and_o terrestrial_a and_o even_o as_o they_o which_o be_v full_a of_o juice_n be_v more_o to_o be_v set_v by_o than_o they_o that_o be_v dry_a and_o wither_a so_o also_o be_v they_o that_o be_v boil_a better_a than_o those_o that_o be_v crude_a and_o raw_a and_o the_o sodden_a better_o than_o the_o unsodden_v after_o pulse_n let_v we_o speak_v of_o potherbes_n rootes_n and_o such_o fruit_n as_o grow_v upon_o rape_n tree_n rape_n root_n notwithstanding_o democritus_n deem_v they_o altogether_o hurtful_a and_o to_o be_v eschew_v yet_o galen_n approve_v the_o say_v and_o opinion_n of_o diocles_n praise_v and_o much_o commond_v they_o because_o they_o concect_v melancholy_a and_o provoke_v urine_n convenient_o and_o as_o avenzoar_z witness_v who_o also_o auerrois_n follow_v they_o have_v a_o marvelous_a great_a power_n and_o virtue_n to_o clarefie_v the_o eye_n and_o although_o they_o abound_v with_o much_o moisture_n which_o common_o annoy_v the_o stomach_n and_o minster_v matter_n to_o windiness_n yet_o may_v this_o moisture_n be_v qualify_v if_o they_o be_v first_o boil_a in_o water_n and_o salt_n which_o be_v do_v &_o the_o watery_a humour_n wrynged_a out_o of_o they_o thou_o need_v not_o to_o cast_v any_o doubt_n in_o the_o eat_v of_o they_o be_v sufficient_o boil_a in_o flesh_n pottage_n and_o if_o need_v so_o require_v season_v and_o spice_a with_o a_o small_a quantity_n of_o anise_n seed_n or_o cinamome_v caret_fw-la root_n be_v much_o like_a unto_o rape_n if_o they_o be_v decoct_v and_o sod_v they_o may_v perse_o without_o harm_n be_v eat_v in_o the_o winter_n season_n the_o root_n of_o smallage_n and_o parsley_n be_v in_o this_o manner_n and_o time_n sod_v in_o pottage_n be_v very_o good_a in_o winter_n and_o chief_o at_o the_o begin_v of_o meal_n because_o they_o bring_v down_o humour_n and_o provoke_v urine_n succory_n both_o the_o leaf_n and_o the_o root_n young_a and_o tender_a and_o boil_a together_o be_v very_o good_a to_o keep_v succory_n the_o stomach_n and_o head_n in_o good_a plight_n and_o do_v temper_n choler_n wonderful_o special_o in_o the_o summer_n and_o springe_n season_n as_o for_o radish_n root_n galen_n affirm_v radish_n to_o be_v unwholesome_a yea_o he_o plain_o say_v that_o the_o root_n of_o all_o potherbe_n engender_v excremental_a matter_n and_o be_v hard_a of_o digestion_n endive_n and_o lettuce_n be_v wholesome_a herb_n to_o be_v eat_v in_o salad_n purpose_n and_o with_o meat_n in_o hot_a weather_n and_o if_o mint_n be_v add_v and_o put_v to_o they_o or_o to_o other_o cold_a thing_n the_o salet_z be_v much_o the_o better_o and_o wholesome_o for_o mint_n have_v virtue_n to_o comfort_v the_o entrails_n and_o special_o the_o stomach_n and_o maw_n and_o increase_v thick_a generative_a sperm_n it_o do_v also_o strengthen_v and_o confirm_v the_o vessel_n and_o conduit_n of_o the_o seed_n and_o therefore_o it_o have_v a_o special_a force_n and_o efficacy_n against_o the_o proflwious_a issue_n of_o the_o seed_n call_v gonorrhoea_n and_o the_o ivice_n thereof_o drink_v with_o vineigre_n stench_v blood_n yea_o it_o be_v very_o delectable_a &_o pleasant_a in_o smell_n and_o much_o comfort_v and_o cheer_v up_o the_o spirit_n of_o man._n sorrell_n be_v also_o good_a about_o the_o same_o sorrel_n time_n to_o be_v eat_v because_o it_o be_v cold_a and_o very_a comfortative_a and_o as_o avicen_n write_v have_v a_o certain_a subtle_a stypticity_n in_o it_o purselayne_n be_v to_o be_v forbear_v because_o it_o be_v to_o cold_a to_o wit_n in_o the_o three_o degree_n &_o purselan_n also_o make_v small_a and_o the_o same_o naughty_a nourishment_n and_o quite_o mar_v appetite_n notwithstanding_o it_o quench_v burn_a choler_n and_o be_v good_a against_o the_o spit_a of_o blood_n and_o the_o bloody_a flux_n the_o hemorrhoids_n and_o blood_n proceed_v from_o the_o breast_n the_o great_a frigidity_n and_o coldness_n of_o it_o if_o we_o shall_v at_o any_o time_n chance_n to_o eat_v it_o may_v be_v temper_v and_o qualefy_v with_o mint_n or_o with_o fenell_n borage_n which_o be_v the_o true_a bugloss_n and_o langue_n du_fw-fr buefe_n be_v for_o the_o springe_n debeefe_n and_o summer_n season_n yea_o and_o for_o the_o other_o two_o part_n of_o the_o year_n also_o either_o in_o salad_n or_o meat_n right_o sovereign_a and_o cordial_a for_o they_o be_v say_v to_o be_v temperate_a of_o complexion_n and_o quality_n and_o to_o engendre_fw-fr good_a blood_n and_o to_o exhilarate_v the_o heart_n hop_n semblable_o be_v good_a to_o eat_v at_o that_o time_n wherein_o they_o be_v gather_v at_o the_o begin_v of_o meal_n because_o hop_n they_o be_v name_v among_o the_o medicine_n of_o the_o liver_n and_o be_v temperate_a aperitive_a and_o provoke_v urine_n but_o asparagus_z we_o know_v have_v in_o it_o great_a provocation_n for_o it_o make_v a_o pleasant_a sperdge_n odour_n in_o mâate_n &_o bring_v sweetness_n to_o the_o whole_a body_n cleanse_v slinkinge_v urine_n mundify_v the_o âlâdââr_n make_v sweet_a the_o other_o official_a vessel_n &_o member_n &_o be_v soon_o convert_v into_o good_a i_o loud_o also_o it_o nourish_v excellent_o and_o be_v best_a to_o be_v eat_v before_o other_o meat_n white_a béete_n by_o reason_n of_o a_o intiâsitie_n or_o bitter_a saltishness_n which_o they_o have_v beet_n be_v good_a for_o the_o belly_n and_o obstruction_n of_o the_o spleen_n and_o liver_n and_o also_o they_o do_v not_o engender_v such_o melancholic_a humour_n as_o colewort_n do_v but_o black_a béete_n be_v not_o commendable_a because_o beet_n they_o make_v black_a juice_n and_o humeur_fw-fr beet_n root_n that_o be_v yellowish_a and_o red_a have_v strong_a nourishment_n and_o make_v blood_n a_o great_a deal_n thick_a than_o the_o leaf_n do_v and_o this_o property_n they_o have_v further_o that_o they_o cause_n windiness_n and_o loose_v the_o belly_n wherefore_o at_o sometime_o they_o may_v be_v use_v colewort_n and_o cabbage_n cabbage_n may_v without_o harm_n be_v eat_v in_o cold_a and_o moist_a season_n since_o they_o be_v hot_a and_o dry_a for_o they_o have_v a_o virtue_n abstersive_a and_o lavative_n and_o provoke_v urine_n convenient_o but_o the_o broth_n or_o pottage_n wherein_o they_o be_v sod_v be_v much_o better_a to_o be_v like_v be_v light_o sod_v and_o not_o have_v lose_v their_o moisture_n altogether_o they_o mollify_v the_o belly_n but_o they_o bind_v &_o stop_v it_o if_o they_o be_v eat_v when_o their_o liquor_n have_v be_v four_o or_o five_o time_n cast_v out_o and_o take_v away_o from_o they_o albeit_o there_o be_v some_o harm_n that_o come_v through_o these_o herb_n be_v eat_v out_o of_o due_a time_n order_n and_o quantity_n for_o be_v to_o much_o use_v in_o meat_n they_o engender_v evil_a &_o melancholic_a juice_n hurt_v the_o mouth_n of_o the_o stomach_n dim_v the_o eyesight_n and_o trouble_v the_o sleep_n with_o fantastical_a imagination_n and_o therefore_o unless_o it_o be_v upon_o some_o urgent_a cause_n as_o for_o lack_n of_o other_o better_a meat_n let_v they_o be_v reject_v &_o forbear_v the_o great_a cabbage_n which_o pliny_n call_v lacuturre_n be_v not_o so_o good_a all_o colewort_n be_v think_v to_o have_v in_o they_o a_o singular_a virtue_n against_o drunkenness_n drunkenness_n by_o reason_n of_o the_o repugnant_a contrariety_n and_o natural_a enmity_n that_o be_v between_o the_o vine_n and_o they_o for_o it_o have_v be_v and_o be_v often_o by_o experience_n prove_v that_o if_o colewort_n be_v sow_v near_o to_o the_o root_n of_o a_o vine_n tree_n the_o vine_n of_o his_o own_o accord_n will_v spread_v on_o the_o other_o side_n and_o turn_v away_o from_o they_o a_o pretty_a distance_n also_o the_o ivice_n of_o colewort_n be_v clean_o contrary_a to_o wine_n and_o therefore_o whereas_o the_o vine_n with_o his_o tendril_n will_v take_v hold_n and_o lap_n about_o all_o other_o thing_n it_o will_v never_o turn_v toward_o the_o colewort_n and_o for_o this_o cause_n many_o nation_n and_o namely_o the_o german_n use_v oft_o to_o
bind_v and_o restrain_v the_o stomach_n but_o after_o meat_n they_o mollify_v the_o bailie_n and_o close_a or_o draw_v the_o stomach_n together_o which_o be_v not_o to_o be_v marvel_v at_o consider_v that_o the_o mouth_n of_o the_o stomach_n by_o a_o certain_a astrictive_a power_n which_o be_v in_o they_o be_v shut_v together_o and_o the_o nourishment_n or_o meat_n before_o eat_v forcible_o protrude_v and_o thrust_v forward_o as_o we_o see_v by_o experience_n in_o a_o bottle_n or_o in_o a_o bladder_n when_o we_o wring_v hard_a and_o thrust_v out_o of_o they_o be_v full_a the_o liquor_n in_o the_o number_n of_o fruit_n also_o service_n berry_n cornel_n berry_n and_o medlar_n medlar_n be_v of_o all_o other_o most_o constrictive_a and_o may_v be_v very_o well_o use_v as_o medicine_n but_o not_o as_o meat_n because_o they_o increase_v no_o commendable_a blood_n but_o bound_v the_o bailie_n to_o much_o and_o bring_v much_o harm_n to_o the_o head_n and_o the_o whole_a body_n of_o apple_n those_o that_o be_v sweet_a say_v aegineta_n have_v more_o power_n to_o heat_n 81_o then_o other_o and_o be_v more_o easy_o digest_v special_o if_o they_o be_v roast_v or_o boil_a sour_a apple_n do_v cool_v more_o and_o cut_v a_o sunder_o the_o congeal_v humour_n in_o the_o stomach_n the_o harrishe_n and_o rough_a taste_v apple_n do_v confirm_v the_o stomach_n that_o be_v weak_a by_o distemperance_n of_o heat_n or_o much_o moisture_n and_o suppress_v the_o belly_n but_o yet_o quince_n for_o that_o purpose_n more_o than_o any_o other_o but_o in_o goodness_n those_o apple_n excel_v all_o other_o that_o be_v call_v regius_fw-la poma_fw-la which_o be_v not_o altogether_o so_o cold_a and_o be_v think_v to_o be_v very_o wholesome_a and_o comfortative_a to_o the_o heart_n because_o they_o repel_v and_o drive_v away_o all_o fuligivous_a moist_a vapour_n which_o trouble_v the_o heart_n &_o strike_v up_o into_o the_o head_n final_o when_o the_o head_n be_v distemper_v through_o drink_v much_o wine_n they_o have_v be_v find_v right_o commodious_a to_o allay_v and_o redress_v the_o inconvenience_n thereof_o but_o they_o be_v think_v to_o be_v hurtful_a to_o the_o sinew_n and_o to_o hebetate_v or_o dull_v the_o memory_n special_o if_o they_o be_v of_o nature_n sour_a for_o they_o be_v cold_a enough_o and_o by_o the_o slyness_n of_o there_o substance_n pierce_v and_o be_v convey_v even_o into_o the_o very_a innermost_a part_n but_o sweet_a apple_n which_o be_v keep_v till_o the_o next_o winter_n be_v far_o better_o for_o be_v then_o through_o tract_n and_o continuance_n of_o time_n come_v to_o a_o full_a ripeness_n and_o perfect_v maturity_n be_v thereby_o also_o make_v more_o wholesome_a and_o apt_a to_o be_v digest_v and_o be_v not_o so_o soon_o corrupt_v be_v orderly_a use_v for_o they_o that_o have_v weak_a stomach_n they_o be_v excellent_a good_a be_v roast_v in_o the_o ash_n or_o trimmelie_o sod_v in_o water_n when_o they_o be_v eat_v pear_n also_o pear_n in_o like_a manner_n be_v keep_v they_o be_v mellow_a and_o full_o ripe_a have_v the_o same_o vertu_fw-fr but_o they_o give_v more_o plentiful_a nourishment_n to_o the_o eater_n and_o be_v more_o pleasant_a to_o the_o stomach_n as_o for_o pome_n citron_n lemon_n orange_n and_o adam_n apple_n sith_o they_o rather_o serve_v for_o medicine_n then_o for_o meat_n i_o will_v here_o say_v nothing_o they_o that_o be_v dispose_v to_o know_v the_o history_n and_o operation_n of_o they_o may_v at_o large_a see_v they_o most_o learned_o and_o true_o describe_v and_o set_v forth_o by_o mattheolus_n in_o his_o commentary_n upon_o dioscorides_n olive_n although_o avicen_n reckon_v olive_n they_o among_o those_o fruit_n that_o hurt_v the_o stomach_n and_o eyesight_n yet_o in_o another_o place_n he_o affirm_v that_o they_o be_v conduct_n in_o salt_n liquor_n or_o pickle_n do_v stir_v up_o appetite_n corroborate_v and_o comfort_v the_o stomach_n and_o lose_v the_o bailie_n special_o if_o they_o be_v eat_v with_o vineigre_n and_o caper_n be_v in_o like_a sort_n use_v be_v right_o chestnut_n commendable_a for_o the_o same_o purpose_n chestnutte_v because_o they_o be_v of_o heavy_a concoction_n and_o engendre_fw-fr gross_a &_o crude_a humour_n albeit_o not_o very_o ill_a and_o cause_n windynes_n very_o great_o i_o judge_v fit_a to_o be_v leave_v to_o they_o that_o use_v labour_n and_o much_o exercise_n notwithstanding_o they_o cool_v and_o dry_a and_o somewhat_o bind_v but_o be_v boil_a they_o nourish_v well_o and_o loose_a much_o of_o their_o windiness_n special_o if_o they_o be_v sod_v with_o the_o seed_n of_o anise_n or_o fennel_n or_o such_o like_a hasill_n nut_n be_v hot_a and_o dry_a in_o the_o first_o degree_n they_o cause_v headache_n nut_n &_o inflate_v the_o stomach_n if_o they_o be_v much_o eat_v they_o be_v hardly_o digest_v they_o degravate_v the_o tongue_n &_o hinder_v the_o speech_n albeit_o be_v new_a they_o be_v somewhat_o more_o friendly_a to_o the_o stomach_n for_o they_o bring_v less_o harm_n thereunto_o although_o they_o engender_v gross_a humour_n be_v eat_v with_o fig_n they_o be_v the_o better_a to_o be_v bear_v withal_o because_o they_o be_v soon_o convey_v from_o the_o stomach_n down_o into_o the_o maw_n and_o thence_o expel_v but_o to_o eat_v they_o alone_a or_o often_o special_o out_o of_o winter_n be_v not_o so_o wholesome_a filbert_n because_o they_o be_v astrictive_a eilberde_n and_o restrain_v rheum_n and_o catarrh_n may_v be_v think_v to_o be_v profitable_a to_o the_o stomach_n but_o for_o all_o that_o they_o be_v very_o ill_a and_o hard_o to_o be_v digest_v by_o reason_n of_o the_o thick_a substance_n that_o be_v in_o they_o and_o consequent_o because_o they_o bind_v the_o bailie_n the_o more_o but_o avicen_n commend_v they_o because_o they_o be_v good_a for_o all_o liever_n by_o reason_n of_o the_o small_a heat_n wherewith_o they_o be_v endue_v for_o they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n and_o therefore_o they_o do_v no_o hurt_n so_o a_o liever_fw-mi that_fw-mi be_v hot_a and_o unto_o it_o that_o be_v cold_a they_o do_v much_o good_a also_o they_o be_v aperitive_a and_o open_a oppilation_n and_o obstruction_n and_o make_v good_a juice_n in_o the_o body_n but_o they_o inflate_v and_o engender_v windiness_n in_o the_o bottom_n of_o the_o bailie_n and_o cause_n headache_n with_o augmentation_n of_o the_o brain_n they_o be_v slow_a of_o digestion_n and_o provoke_v vomit_n and_o the_o rind_n of_o they_o bind_v the_o bailie_n and_o therefore_o they_o be_v but_o seldom_o and_o not_o of_o all_o man_n to_o be_v eat_v and_o if_o thou_o happen_v at_o any_o time_n to_o eat_v of_o they_o to_o drive_v away_o the_o cough_n and_o to_o help_v spittle_n for_o they_o do_v easy_o cause_v spit_n and_o heal_v a_o inveterate_a cough_n it_o be_v best_a first_o to_o draw_v out_o and_o extract_v the_o juice_n out_o of_o the_o substance_n of_o they_o for_o by_o that_o mean_v they_o be_v make_v light_a of_o digestion_n the_o subtle_a substance_n be_v take_v out_o of_o the_o grosser_n leave_v behind_o and_o if_o a_o little_a anise_n or_o cinnamon_v be_v stamp_v and_o put_v unto_o they_o all_o their_o inflation_n and_o windiness_n be_v take_v away_o and_o both_o of_o they_o as_o well_o the_o filbert_n as_o the_o hasill_a nut_n eat_v with_o fig_n be_v preservative_a against_o all_o small_a poison_n as_o auenzoar_v and_o since_o his_o day_n avicen_n have_v write_v sweet_a almond_n almond_n be_v almost_o equal_a in_o heat_n with_o these_o aforesaid_a save_v that_o they_o somewhat_o decline_v to_o moisture_n unless_o they_o be_v vinew_v and_o resty_a for_o than_o they_o be_v dry_a the_o nourishment_n which_o they_o give_v although_o it_o be_v small_a yet_o it_o be_v good_a also_o they_o extenuate_v and_o cleanse_v with_o out_o any_o bind_v they_o do_v open_a and_o comfort_v the_o passage_n and_o vessel_n of_o the_o urine_n and_o take_v away_o all_o obstruction_n special_o of_o the_o spleen_n and_o liever_fw-mi and_o they_o be_v very_o sovereign_a and_o good_a for_o they_o that_o have_v any_o disease_n in_o their_o breast_n or_o kidney_n or_o have_v any_o inflammation_n of_o the_o lung_n but_o because_o they_o cause_n sleep_n and_o tarry_v long_o in_o the_o stomach_n for_o they_o be_v hear_v of_o digestion_n if_o they_o be_v eat_v alone_o they_o send_v up_o fume_n and_o vapour_n into_o the_o head_n and_o trouble_v it_o with_o the_o murr_n and_o rheum_n and_o therefore_o i_o will_v wish_v that_o the_o juice_n shall_v be_v take_v out_o of_o they_o milk_n which_o be_v call_v the_o milk_n of_o almond_n and_o this_o be_v the_o best_a way_n to_o eat_v they_o be_v make_v in_o little_a dish_n rather_o than_o to_o eat_v the_o whole_a hard_a almond_n special_o in_o autumn_n for_o by_o this_o mean_v it_o will_v easy_o descend_v and_o
be_v dangerous_a for_o too_o much_o of_o any_o thing_n be_v hurtful_a and_o a_o great_a enemy_n to_o nature_n but_o be_v orderly_a and_o by_o little_a and_o little_o do_v there_o be_v no_o peril_n at_o anyé_fw-fr time_n final_o when_o the_o air_n be_v hot_a the_o best_a dwell_a be_v in_o a_o cold_a climate_n and_o air_n and_o to_o eat_v such_o meat_n as_o do_v humecte_n and_o cool_v in_o fine_a to_o use_v a_o cold_a and_o moist_a diet_n thereby_o to_o quality_n and_o countrevaile_v the_o heat_n and_o dryness_n of_o the_o air_n as_o when_o the_o winter_n be_v very_o cold_a and_o moist_a a_o somewhat_o hot_a and_o dry_a dietary_n be_v most_o profitable_a now_o in_o the_o begin_v of_o the_o spring_n such_o a_o order_n of_o diet_n be_v commend_v as_o be_v exsiccative_a or_o dry_a and_o in_o autumn_n a_o humectinge_v or_o moist_a regiment_n be_v most_o allowable_a but_o in_o summer_n all_o dryness_n and_o exsiccation_n must_v be_v eschew_v in_o summer_n and_o toward_o the_o end_n of_o the_o spring_n and_o begin_v of_o autumn_n a_o reasonable_a and_o convenient_a order_n must_v be_v use_v but_o in_o the_o begin_v of_o the_o spring_n and_o late_a end_n of_o autumn_n such_o diette_n to_o be_v use_v as_o be_v in_o winter_n the_o whole_a sum_n of_o wholesome_a diette_n in_o steed_n of_o a_o final_a peroration_n i_o will_v wish_v thou_o gentle_a reader_n to_o bear_v well_o in_o memory_n how_o that_o to_o refrain_v repletion_n and_o excess_n of_o meat_n to_o be_v precise_a and_o active_a in_o exercise_n and_o to_o conserve_v the_o seed_n of_o generation_n be_v three_o thing_n for_o healthiness_n of_o the_o body_n most_o wholesome_a and_o profitable_a and_o forget_v not_o how_o that_o aristotle_n in_o his_o problem_n imitate_v hypocrates_n refer_v 20_o all_o the_o cause_n of_o prosperous_a health_n unto_o temperate_a moderature_n of_o meat_n and_o drink_v and_o a_o expedient_a mediocriture_n of_o seasonable_a exercise_n but_o sithence_o for_o our_o sin_n and_o offence_n adversity_n &_o sickness_n be_v lay_v upon_o we_o let_v we_o not_o be_v stiff_o neck_v neither_o forgetful_a so_o show_v ourselves_o thankful_a to_o almighty_a god_n for_o whatsoever_o he_o shall_v send_v unto_o we_o for_o our_o better_a amendment_n and_o in_o our_o vocation_n and_o trade_n of_o life_n whereunto_o we_o be_v call_v virtuous_a sober_o and_o just_o to_o live_v to_o the_o honour_n of_o almighty_a god_n renounce_v all_o ungodly_a way_n and_o worldly_a concupiscence_n expect_v and_o look_v for_o that_o bless_a hope_n and_o illustration_n of_o the_o glory_n of_o god_n and_o jesus_n christ_n our_o saviour_n who_o offer_v up_o and_o give_v himself_o a_o sacrifice_n to_o redeem_v we_o from_o all_o iniquity_n and_o from_o the_o tyranny_n of_o the_o devil_n and_o to_o puriefie_v and_o make_v we_o a_o peculiar_a people_n to_o himself_o to_o walk_v in_o the_o path_n of_o good_a work_v and_o godly_a conversation_n of_o life_n to_o his_o glory_n finis_fw-la lib._n 5._o detuend_a sa_fw-fr the_o commodity_n of_o exercise_n &_o labour_n purgation_n dangerous_a &_o hurtful_a 3._o de_fw-fr tuen_n sanit_fw-la when_o exercise_n be_v to_o be_v use_v ill_a humour_n 6._o epid._n par_fw-fr 4._o aph._n 28._o &_o gal._n 5._o the_o tuen_n sanita_fw-la walk_v tenise_n and_o ball_n play_v ride_v hang_v by_o the_o hand_n fricasie_n row_v exercise_n for_o diverse_a part_n of_o the_o body_n how_o the_o head_n must_v be_v use_v wash_v of_o the_o head_n the_o exercise_n of_o the_o sight_n hearing_n bath_n or_o baines_n 3._o de_fw-fr tu_fw-la sanit_fw-la ca._n 3_o meat_n most_o commendable_a sundry_a sort_n of_o meat_n at_o one_o time_n eat_v be_v not_o holeson_n meat_n most_o commendable_a what_o make_v good_a blood_n order_fw-fr raw_a mear_v the_o hurt_n of_o too_o much_o meat_n the_o hurt_n of_o too_o little_a bread_n bread_n corn_n must_v be_v well_o cleanse_v &_o pick_v before_o it_o be_v grind_v wine_n com._n dios_n lib._n 5._o ca._n 7._o the_o profit_n that_o come_v by_o moderate_a drink_n of_o wine_n the_o harm_n that_o come_v by_o the_o contrary_n white_a wine_n ablutum_fw-la or_o the_o wine_n of_o avicen_n how_o to_o allay_v wine_n what_o wine_n be_v to_o be_v eschew_v wine_n must_v not_o be_v drunken_a with_o a_o fast_a stomach_n much_o drink_n after_o meat_n be_v to_o be_v forbear_v to_o quench_v thirst_n how_o to_o know_v when_o their_o wine_n be_v make_v sweet_a with_o hony._n how_o to_o know_v whether_o wine_n be_v mingle_v with_o water_n flesh_n lamb_n flesh_n beeife_n cow_n flesh_n hare_n quail_n pheasant_n partriche_fw-it sparrow_n doove_n pigeon_n wood_n culver_n or_o stockdove_n turtle_n auerr_n 5._o coll._n water_n fowl_n duck_n wing_n flesh_n near_o the_o bone_n marrow_n brain_n patte_a meat_n kind_n of_o flesh_n salt_n meat_n gal._n the_o atten_n vic_a ratione_fw-la whether_o hot_a or_o cold_a flesh_n be_v better_a when_o to_o roast_n and_o when_o to_o boil_v flesh_n spit_n or_o brooch_n egg_n hard_o egg_n milk_n the_o commodity_n of_o milk_n what_o milk_n be_v best_a woman_n milk_n goat_n milk_n camel_n milk_n and_o ass_n milk_n when_o to_o drink_v milk_n cream_n butter_n biesting_n fresh_a cheese_n whey_n 1._o aph._n 22._o fishes_n salt_v fishes_n best_a fish_n mugle_n or_o lompe_n gilthead_n rochet_n perch_n of_o the_o sea_n river_n perch_n troute_fw-mi gogeon_n 3._o de_fw-fr re._n rust_n 3._o the_o aliment_n virt_n eeles_n a_o way_n to_o make_v common_a drunkard_n to_o loath_a and_o abhor_v wine_n an_o other_o way_n crab_n shrimp_v periwinkle_n oyster_n cockle_n limpette_n muscle_n salt_n and_o the_o nature_n of_o it_o oil_n oil_n of_o ripe_a olive_n oil_n of_o almond_n cream_n of_o almond_n honey_n best_a honey_n sugar_n vineiger_n cinnamon_n rice_n panike_n mill._n cich_a pease_n pottage_n of_o cichpease_v lintle_n beanes_n phaselles_n rape_n caret_fw-la root_n smalladge_n perse_o succory_n radish_n endive_n lettise_n mint_n very_o wholesome_a for_o many_o purpose_n sorrel_n purselan_n borage_n lang_n debeefe_n hop_n sperdge_n white_a beet_n black_a beet_n colewort_n cabbage_n colewort_n resist_v drunkenness_n rape_n navewe_v parsley_n gourd_n cucumber_n cheruyle_n mushroom_n onion_n garlic_n leek_n fig_n against_o poison_n grape_n raisin_n melon_n mulberry_n cherry_n peach_n a_o brecock_n peach_v plum_n dameson_n pomegranardes_n sweet_a mean_v sower_n quince_n service_n berry_n cornel_n berry_n medlar_n apple_n lib._n 1._o cap._n 81_o pear_n lib._n 1_o cap._n 131_o olive_n caper_n chestnut_n hasil_n nut_n eilberde_n almond_n almond_n milk_n pyne_n apple_n pistacia_n 2._o de_fw-fr alimont_fw-la cytron_n rind_n a_o nyse_z seed_n fenell_n coriandre_n meat_n drink_n drunkenness_n the_o harm_n of_o much_o hunger_n or_o abstinence_n dinner_n and_o supper_n go_v to_o the_o stool_n how_o to_o make_v the_o bailie_n so_o suble_a beete_z mallow_n mercury_n diet_n 2._o aph._n 3_o much_o sleep_n sleep_v before_o meat_n watch_n 1._o aph._n 16_o 2._o prae._n 11._o the_o time_n &_o space_n of_o sleep_n sleep_v at_o noon_n sleep_v very_o ill_o immediate_o after_o supper_n the_o manner_n of_o lie_v in_o bed_n what_o be_v to_o be_v do_v in_o the_o mor_fw-mi ninge_v at_o our_o uprisinge_a de_fw-fr caââ_n mirth_n prouer._n 17._o &_o 25._o how_o the_o sense_n be_v proper_o refresh_v and_o delight_v sight_n hear_a smell_a taste_v touch_v 2._o aph._n 51_o custom_n art._n m_v cap._n 86_o the_o hurt_n of_o much_o use_v carnal_a act_n sperm_n venery_n who_o it_o hurt_v &_o who_o not_o de_fw-fr tuend_a sanit_n 6._o how_o to_o eschew_v venery_n the_o time_n of_o carnal_a copulation_n solon_n law_n what_o dwelling_n be_v best_a for_o winter_n dwell_v for_o summer_n choice_n of_o air_n 1._o aph._n 51._o probl._n 47_o 6._o epid._n par._n 4._o aph._n 20_o