Selected quad for the lemma: cause_n

Word A	Word B	Word C	Word D	Occurrence	Frequency Band	MI	MI Band	Prominent
cause_n	blood_n	great_a	vein_n	1,434	5	9.4641	5	false

Text snippets containing the quad

ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A05367	Hygiasticon: Or, The right course of preserving life and health unto extream old age together with soundnesse and integritie of the senses, judgement, and memorie. Written in Latine by Leonardus Lessius, and now done into English.; Hygiasticon. English	Lessius, Leonardus, 1554-1623.; Cornaro, Luigi, 1475-1566. Discorsi della vita sobria. English.; Herbert, George, 1593-1633.; Ferrar, Nicholas, 1592-1637, attributed name.; Sheppard, Thomas, attributed name.; Landi, Ortensio, ca. 1512-ca. 1553. Esser miglior la vita parca della splendida & sontuosa. English.	1634 (1634)	STC 15520; ESTC S113348	68,762	319

be_v necessary_a or_o they_o will_v have_v every_o one_o to_o make_v use_n of_o touch_v this_o matter_n we_o have_v a_o very_a pertinent_a example_n in_o the_o life_n of_o pachomius_n faithful_o write_v 1200._o year_n ago_o as_o it_o be_v extant_a in_o surius_n 14._o maii._n where_o it_o be_v mention_v that_o this_o pachomius_n in_o his_o monastery_n and_o especial_o in_o those_o that_o young_a person_n live_v in_o will_v have_v beside_o bread_n &_o salt_n some_o sod_a or_o roast_a meat_n set_v before_o all_o the_o monk_n to_o the_o intent_n that_o albeit_o the_o most_o of_o they_o be_v so_o abstemious_a that_o they_o content_v themselves_o only_o with_o bread_n &_o salt_n or_o some_o fructu_fw-la green_a fruit_n yet_o they_o may_v have_v it_o in_o their_o free_a choice_n and_o liberty_n either_o to_o eat_v thereof_o or_o to_o forbear_v and_o so_o if_o either_o for_o mortification_n sake_n or_o the_o better_a sit_v of_o themselves_o for_o devotion_n they_o shall_v abstain_v they_o may_v exercise_v a_o great_a virtue_n since_o it_o be_v a_o more_o difficult_a thing_n to_o abstain_v when_o meat_n be_v set_v before_o we_o and_o by_o its_o presence_n do_v provoke_v the_o appetite_n then_o when_o it_o be_v remove_v out_o of_o our_o sight_n more_o to_o this_o purpose_n may_v be_v read_v in_o jacob_n de_fw-fr paz._n tom._n 2._o l._n 2._o de_fw-fr mortif_n ext_fw-la hom_n cap._n 5._o nor_o will_v it_o any_o thing_n at_o all_o abate_v from_o the_o probability_n of_o this_o opinion_n to_o say_v that_o in_o this_o allowance_n of_o variety_n &_o abundance_n there_o be_v a_o direct_a intention_n of_o give_v some_o kind_n of_o refreshment_n to_o nature_n inasmuch_o as_o the_o refreshment_n which_o the_o institutour_n &_o founder_n of_o these_o society_n mean_v consist_v not_o in_o this_o that_o the_o true_a and_o right_a measure_n at_o temperance_n shall_v at_o any_o time_n be_v notable_o exceed_v but_o that_o there_o may_v be_v now_o and_o then_o a_o opportunity_n of_o delight_n minister_v through_o the_o different_a and_o grateful_a favour_n of_o sundry_a kind_n of_o meat_n yet_o so_o always_o as_o this_o delight_n shall_v be_v keep_v bound_v within_o the_o limit_n of_o temperance_n and_o the_o appetite_n never_o full_o satisfy_v for_o whatsoever_o exceed_v this_o measure_n be_v to_o be_v account_v vice_n be_v it_o upon_o what_o occasion_n it_o will_v whether_o of_o marriage_n dedication_n of_o church_n or_o any_o other_o solemn_a feast_n whatsoever_o now_o that_o be_v always_o excess_n which_o prove_v more_o in_o quantity_n than_o the_o stomach_n can_v perfect_o digest_v without_o leave_v any_o crudity_n at_o all_o behind_o chap._n iii_o seven_o rule_n for_o the_o find_v out_o of_o the_o right_a measure_n 9_o now_o to_o find_v out_o this_o right_a measure_n we_o shall_v make_v use_n of_o these_o rule_n and_o observation_n follow_v the_o first_o rule_n be_v if_o thou_o do_v usual_o take_v so_o much_o food_n at_o meal_n as_o thou_o be_v thereby_o make_v unfit_a for_o the_o duty_n and_o office_n belong_v to_o the_o mind_n such_o as_o be_v prayer_n meditation_n study_v of_o learning_n and_o the_o like_a it_o be_v then_o evident_a that_o thou_o do_v exceed_v the_o measure_n which_o thou_o ought_v to_o hold_v for_o both_o nature_n and_o reason_n exact_v that_o the_o vegetati●●_n part_n in_o a_o man_n that_o be_v that_o wherein_o the_o growth_n and_o conservation_n of_o the_o body_n consist_v shall_v be_v so_o order_v and_o cherish_v as_o that_o there_o shall_v arise_v no_o offence_n or_o damage_n thereby_o to_o the_o animal_n and_o reasonable_a part_n of_o the_o soul_n in_o as_o much_o as_o the_o vegetative_a part_n be_v ordain_v to_o the_o service_n of_o these_o other_o and_o therefore_o aught_o to_o be_v of_o furtherance_n and_o help_n and_o no_o way_n of_o hindrance_n unto_o they_o in_o their_o several_a function_n and_o operation_n whenever_o therefore_o there_o be_v so_o much_o food_n take_v in_o upon_o account_n of_o the_o vegetative_a part_n as_o prove_v of_o any_o remarkable_a offence_n or_o hindrance_n to_o the_o operation_n of_o the_o superior_a faculty_n to_o wit_n of_o the_o sense_n the_o imagination_n the_o understanding_n or_o the_o memory_n than_o it_o be_v a_o sign_n that_o the_o fit_a measure_n in_o this_o kind_n be_v exceed_v now_o this_o impediment_n and_o offence_n proceed_v from_o the_o abundance_n of_o vapour_n that_o be_v chief_o send_v up_o into_o the_o head_n out_o of_o the_o stomach_n which_o as_o experience_n demonstrate_v will_v be_v but_o spare_o send_v up_o if_o this_o measure_n be_v not_o exceed_v for_o they_o who_o follow_v a_o sober_a course_n of_o life_n be_v as_o apt_a and_o ready_a to_o all_o service_n and_o employment_n of_o the_o mind_n after_o their_o meal_n as_o before_o as_o our_o author_n who_o we_o have_v annex_v to_o this_o present_a treatise_n do_v oft_o time_n testify_v and_o myself_o and_o divers_a other_o of_o our_o society_n do_v daily_o make_v proof_n of_o nay_o those_o holy_a father_n of_o old_a who_o eat_v only_o once_o a_o day_n do_v it_o so_o spare_o as_o they_o be_v no_o whit_n at_o all_o thereby_o hinder_v in_o their_o performance_n of_o the_o function_n belong_v to_o the_o mind_n how_o much_o more_o easy_o than_o may_v it_o be_v effect_v by_o they_o who_o divide_v the_o quantity_n and_o twice_o a_o day_n use_v moderate_a refection_n 10._o i_o say_v before_o that_o those_o vapour_n and_o foam_n which_o cloud_n and_o overshadow_v the_o clearness_n of_o the_o brain_n be_v chief_o cause_v by_o the_o meat_n take_v down_o into_o the_o stomach_n chief_o i_o say_v in_o regard_n that_o however_o this_o be_v the_o principal_a yet_o it_o be_v not_o the_o only_a cause_n for_o these_o vapour_n proceed_v not_o only_o from_o the_o meat_n immediate_o before_o take_v which_o begin_v to_o boil_v and_o concoct_v but_o also_o from_o the_o abundance_n of_o blood_n and_o other_o humour_n which_o be_v in_o the_o liver_n the_o spleen_n and_o the_o vein_n which_o together_o with_o the_o meat_n fall_v on_o seethe_v as_o it_o be_v and_o send_v up_o great_a abundance_n of_o these_o kind_n of_o sooty_a fume_n but_o a_o sober_a diet_n do_v by_o little_a and_o little_o diminish_v this_o plet●oram_fw-la abundance_n of_o humour_n and_o abate_v this_o cacochymiam_fw-la ill_a moisture_n and_o reduce_v they_o to_o their_o due_a proportion_n both_o in_o quantity_n and_o quality_n so_o that_o they_o do_v no_o more_o upon_o eat_v send_v up_o these_o kind_n of_o fume_n for_o when_o nature_n do_v perfect_o govern_v all_o the_o humour_n of_o the_o body_n by_o the_o ministry_n of_o the_o vegetative_a faculty_n she_o do_v so_o order_n and_o dispense_v all_o thing_n as_o neither_o any_o disease_n arise_v in_o the_o body_n nor_o any_o impediment_n follow_v to_o the_o superior_a office_n and_o duty_n of_o the_o soul._n nor_o matter_n it_o at_o all_o that_o many_o man_n addict_v to_o sobriety_n be_v accustom_v to_o sleep_v a_o while_n after_o dinner_n inasmuch_o as_o they_o do_v it_o to_o the_o intent_n that_o their_o vigour_n and_o the_o spirit_n which_o have_v be_v spend_v and_o waste_v by_o any_o labour_n either_o of_o mind_n or_o body_n may_v be_v refresh_v and_o restore_v by_o the_o mean_n of_o sleep_n for_o sleep_n serve_v to_o both_o these_o end_n and_o then_o beside_o that_o sleep_n of_o they_o be_v very_o short_a and_o such_o as_o they_o can_v easy_o forbear_v but_o when_o by_o weariness_n and_o custom_n they_o be_v incline_v thereunto_o some_o of_o they_o indeed_o sleep_v a_o good_a while_n but_o those_o use_n to_o abate_v as_o much_o of_o their_o night_n rest_n as_o they_o take_v out_o thus_o in_o the_o day_n divide_v as_o it_o be_v into_o two_o part_n the_o rest_n and_o sleep_v that_o be_v due_a to_o their_o body_n but_o indeed_o general_o it_o be_v more_o agreeable_a to_o health_n to_o forbear_v all_o sleep_n after_o meat_n at_o noon_n according_a to_o the_o common_o receive_v opinion_n of_o physician_n ii_o the_o second_o rule_n be_v if_o so_o be_v thou_o take_v so_o much_o meat_n and_o drink_n as_o thou_o afterward_o find_v a_o certain_a kind_n of_o dulness_n heaviness_n and_o slothful_a weariness_n whereas_o before_o thou_o be_v quick_a and_o lightsome_a it_o be_v a_o sign_n that_o thou_o have_v exceed_v the_o fit_a measure_n except_o this_o come_v to_o pass_v through_o present_a sickness_n or_o the_o relic_n of_o some_o former_a disease_n for_o meat_n and_o drink_n ought_v to_o refresh_v the_o strength_n and_o power_n of_o the_o body_n and_o to_o make_v they_o more_o cheerful_a and_o no_o way_n to_o burden_n or_o oppress_v they_o they_o therefore_o who_o find_v their_o constitution_n to_o be_v such_o as_o they_o feel_v oppression_n after_o their_o meal_n aught_o to_o make_v abatement_n of_o their_o daily_a allowance_n have_v first_o use_v good_a and_o

blood_n there_o can_v be_v make_v good_a nourishment_n in_o the_o body_n but_o of_o necessity_n the_o whole_a temper_n of_o the_o body_n be_v corrupt_v and_o so_o become_v subject_a to_o disease_n for_o the_o three_o concoction_n which_o be_v make_v in_o the_o small_a pore_n of_o the_o body_n where_o the_o blood_n be_v assimilate_v to_o every_o part_n which_o it_o be_v to_o nourish_v and_o last_o dispose_v to_o the_o receive_n of_o the_o form_n thereof_o can_v mend_v the_o second_o by_o this_o mean_v the_o temper_n of_o the_o body_n through_o these_o crudity_n be_v by_o little_a and_o little_o alter_v and_o mar_v and_o make_v subject_a to_o many_o inconvenience_n again_o the_o crudity_n of_o the_o chylus_n be_v a_o cause_n that_o the_o vein_n through_o the_o whole_a body_n be_v replenish_v with_o impure_a and_o foul_a blood_n and_o such_o as_o be_v mingle_v with_o many_o evil_a humour_n which_o in_o tract_n of_o time_n do_v by_o little_a and_o little_o putrify_v and_o at_o last_o upon_o occasion_n of_o labour_n heat_v cold_a windes_n and_o the_o like_a be_v set_v on_o fire_n break_v out_o into_o great_a and_o perilous_a disease_n whereby_o a_o innumerable_a company_n of_o man_n do_v perish_v even_o in_o the_o flower_n of_o their_o age_n these_o inconvenience_n a_o sober_a course_n of_o diet_n prevent_v by_o take_v away_o the_o crudity_n which_o be_v the_o cause_n of_o all_o for_o when_o there_o be_v no_o more_o take_v in_o than_o the_o stomach_n can_v well_o concoct_v and_o afterward_o sufficient_a space_n of_o time_n be_v allow_v thereunto_o crudity_n can_v arise_v but_o the_o chylus_n be_v make_v good_a and_o agreeable_a to_o nature_n and_o from_o good_a chylus_n good_a blood_n be_v breed_v and_o from_o good_a blood_n there_o follow_v good_a nourishment_n and_o good_a temper_n in_o and_o throughout_o the_o whole_a body_n by_o this_o mean_n also_o the_o putrefaction_n of_o the_o humour_n in_o the_o vein_n be_v avoid_v as_o likewise_o obstruction_n in_o the_o inward_a part_n and_o those_o superfluous_a excrement_n which_o do_v so_o often_o vex_v and_o molest_v the_o head_n and_o inward_a part_n and_o joint_n of_o the_o body_n so_o that_o a_o good_a constitution_n of_o the_o body_n and_o health_n be_v hereby_o preserve_v for_o they_o consist_v in_o these_o two_o thing_n to_o wit_n in_o the_o due_a proportion_n and_o symmetry_n of_o the_o humour_n thing_n both_o in_o respect_n of_o their_o quantity_n and_o quality_n and_o in_o a_o certain_a spongy_a kind_n of_o disposition_n throughout_o the_o whole_a body_n have_v no_o let_v nor_o impediment_n by_o obstruction_n so_o that_o the_o spirit_n and_o blood_n have_v their_o free_a passage_n and_o recourse_n through_o all_o part_n nor_o do_v sobriety_n only_o prevent_v the_o crudity_n of_o humour_n and_o the_o evil_a consequence_n arise_v thereupon_o but_o it_o do_v also_o consume_v the_o superfluous_a humour_n and_o that_o much_o more_o safe_o and_o effectual_o then_o bodily_a exercise_n do_v as_o the_o famous_a doctor_n viringus_n do_v learned_o show_v in_o his_o 5._o book_n concern_v fast_v chap._n 3_o 4_o 5._o for_o labour_n do_v confuse_o stir_v the_o body_n and_o always_o exercise_v some_o part_n more_o than_o other_o and_o most_o common_o only_o some_o few_o part_n alone_o and_o that_o oft_o time_n with_o a_o great_a perturbation_n in_o the_o humour_n with_o much_o heat_n and_o hazard_v of_o sickness_n especial_o of_o fever_n pleurisy_n and_o several_a kind_n of_o distillation_n upon_o sundry_a part_n which_o breed_v much_o grief_n and_o pain_n but_o abstinence_n peirce_v far_o more_o inward_o even_o unto_o the_o very_a entrails_n and_o to_o all_o the_o joint_n and_o knit_n in_o the_o body_n and_o do_v with_o ease_n and_o equality_n make_v a_o general_a evacuation_n for_o it_o extenuate_v that_o which_o be_v overthicken_v it_o open_v that_o which_o be_v close_v it_o consume_v those_o thing_n that_o be_v superfluous_a it_o unlock_v the_o passage_n of_o the_o spirtis_fw-la and_o make_v the_o spirit_n themselves_o the_o more_o clear_a and_o that_o without_o disturbance_n of_o the_o humour_n without_o flux_n and_o pain_n without_o heat_n the_o body_n and_o without_o hazard_n of_o disease_n without_o expense_n of_o time_n or_o loss_n and_o neglect_n of_o better_a employment_n notwithstanding_o it_o must_v needs_o be_v grant_v that_o exercise_n if_o it_o be_v use_v in_o due_a time_n and_o do_v not_o exceed_v measure_n be_v very_o profitable_a and_o to_o many_o necessary_a yet_o ordinary_o to_o such_o as_o lead_v temperate_a and_o sober_a life_n and_o follow_v their_o study_n be_v much_o give_v to_o the_o employment_n of_o the_o mind_n there_o be_v no_o great_a need_n of_o long_a walk_n or_o other_o long-continued_a exercise_n whereby_o much_o time_n be_v waste_v and_o lose_v but_o it_o be_v sufficient_a if_o only_o for_o the_o space_n of_o a_o quarter_n or_o half_a a_o hour_n before_o meal_n they_o use_v to_o swing_n or_o to_o toss_v a_o agitatio_fw-la bar_n stool_n or_o some_o such_o like_a heavy_a thing_n or_o take_v in_o each_o hand_n a_o weight_n of_o 2_o or_o 3_o pound_n they_o strike_v and_o swing_v their_o arm_n about_o they_o the_o one_o after_o the_o other_o as_o if_o they_o 〈◊〉_d fight_v with_o a_o shadow_n these_o be_v exercise_n which_o many_o grave_n and_o worthy_a man_n even_o cardinal_n themselves_o do_v use_n and_o that_o not_o undecent_o in_o their_o chamber_n and_o there_o be_v no_o other_o which_o i_o know_v that_o do_v more_o stir_v all_o the_o muscle_n of_o the_o breast_n and_o of_o the_o back_n nor_o more_o rid_v the_o joint_n of_o superfluous_a humour_n than_o these_o forename_a exercise_n do_v chap._n vi_o of_o two_o other_o commodity_n which_o it_o bring_v to_o the_o body_n 33._o the_o second_o commodity_n be_v accident_n that_o a_o sober_a diet_n do_v not_o only_o preserve_v from_o those_o disease_n which_o be_v breed_v by_o crudity_n and_o inward_a corruption_n of_o the_o humour_n but_o it_o do_v also_o arm_n and_o fortify_v against_o outward_a cause_n for_o they_o who_o have_v their_o body_n free_a and_o untainted_a and_o the_o humour_n well_o temper_v be_v not_o so_o easy_o hurt_v by_o heat_n cold_a labour_n and_o the_o like_a inconvenience_n as_o other_o man_n be_v who_o be_v full_a of_o ill_a humour_n and_o if_o at_o any_o time_n they_o be_v prejudice_v by_o these_o outward_a inconvenience_n they_o be_v much_o soon_o and_o easily_o cure_v the_o self_n same_o come_v to_o pass_v in_o wound_n bruise_n putting_n out_o of_o joint_n and_o break_v of_o bone_n in_o regard_n that_o there_o be_v either_o no_o flux_n at_o all_o of_o ill_a humour_n or_o at_o least_o very_a little_a to_o that_o part_n that_o be_v affect_v now_o the_o flux_n of_o humour_n do_v very_o much_o hinder_v the_o cure_n and_o cause_v pain_n and_o inflammation_n our_o author_n do_v confirm_v this_o by_o a_o notable_a proof_n in_o himself_o num_fw-la 11._o furthermore_o a_o sober_a diet_n do_v arm_n and_o fortify_v against_o the_o plague_n for_o the_o venom_n thereof_o be_v much_o better_o resist_v if_o the_o body_n be_v clear_a &_o free_a whereupon_o socrates_n by_o his_o frugality_n and_o temperance_n bring_v to_o pass_v that_o he_o himself_o be_v never_o sick_a of_o the_o plague_n which_o oft_o time_n great_o waste_v the_o city_n of_o athens_n where_o he_o live_v as_o laertius_n write_v libro_fw-la 2._o de_fw-la vitis_fw-la philosophorum_fw-la 34_o the_o three_o commodity_n of_o a_o sober_a diet_n be_v disease_n that_o although_o it_o do_v not_o cure_v such_o disease_n as_o be_v incurable_a in_o their_o own_o nature_n yet_o it_o do_v so_o much_o mitigate_v and_o allay_v they_o as_o they_o be_v easy_o bear_v and_o do_v not_o much_o hinder_v the_o function_n of_o the_o mind_n this_o be_v see_v by_o daily_a experience_n for_o many_o there_o be_v who_o have_v ulcer_n in_o their_o lung_n scirrho_n hardness_n of_o the_o liver_n or_o spleen_n the_o stone_n in_o the_o reins_n or_o in_o the_o bladder_n old_a dry_a itch_n and_o inveterate_a distemper_n in_o their_o bowel_n genoribus_fw-la swell_n in_o the_o gut_n waterish_a rupture_n &_o divers_a other_o kind_n of_o burstness_n who_o yet_o notwithstanding_o by_o the_o help_n of_o good_a diet_n only_o prolong_v their_o life_n a_o great_a while_n and_o be_v always_o cheerful_a and_o expedite_a to_o the_o affair_n and_o business_n of_o the_o mind_n for_o as_o these_o disease_n be_v very_o much_o exasperate_v by_o overeat_v so_o that_o they_o do_v very_o much_o afflict_v nature_n and_o in_o a_o short_a space_n overthrow_v it_o so_o by_o a_o sober_a course_n of_o life_n they_o be_v marvellous_o allay_v and_o mitigate_v insomuch_o as_o very_o little_a inconvenience_n be_v feel_v by_o they_o nor_o do_v they_o much_o shorten_v the_o ordinary_a race_n of_o man_n life_n chap._n vii_o that_o it_o make_v man_n to_o live_v long_o and_o

which_o look_v what_o and_o how_o much_o be_v proportionable_a for_o the_o conservation_n of_o the_o body_n and_o the_o performance_n of_o the_o duty_n and_o service_n belong_v to_o the_o mind_n 59_o now_o there_o be_v a_o double_a reason_n deceitful_a why_o the_o appetite_n become_v a_o deceitful_a measurer_n in_o this_o kind_n the_o first_o be_v because_o the_o appetite_n do_v not_o only_o desire_v that_o which_o be_v necessary_a to_o the_o conservation_n of_o the_o body_n but_o also_o that_o which_o may_v serve_v for_o the_o use_n of_o procreation_n for_o the_o appetite_n of_o eat_v and_o drink_v be_v both_o in_o man_n and_o beast_n ordain_v to_o both_o these_o end_n to_o wit_n to_o the_o conservation_n of_o the_o individual_a and_o to_o the_o propagation_n of_o the_o whole_a kind_a and_o therefore_o reason_n charge_v they_o who_o desire_v to_o live_v chaste_o and_o not_o to_o be_v molest_v by_o the_o sting_n of_o lust_n that_o they_o shall_v not_o obey_v their_o appetite_n to_o the_o full_a but_o give_v it_o satisfaction_n only_o to_o the_o half_a that_o be_v only_o asmuch_o as_n be_v needful_a for_o the_o sustenance_n of_o the_o body_n which_o thing_n if_o they_o careful_o observe_v there_o will_v be_v little_a store_n of_o seed_n breed_v in_o their_o body_n and_o very_o few_o incitement_n to_o lust._n for_o seed_n be_v breed_v of_o that_o superfluity_n of_o the_o nourishment_n which_o be_v more_o than_o requisite_a for_o the_o sustentation_n of_o the_o body_n so_o that_o where_o there_o be_v no_o more_o sustenance_n take_v in_o then_o be_v sufficient_a for_o the_o nourishment_n of_o the_o body_n there_o remain_v either_o nothing_o at_o all_o or_o very_o little_a to_o be_v distribute_v for_o the_o increase_n of_o seed_n 60._o the_o other_o cause_n why_o the_o appetite_n be_v deceitful_a be_v because_o it_o oftentimes_o belong_v after_o more_o than_o be_v any_o way_n proportionable_a to_o either_o of_o these_o forementioned_a end_v that_o be_v to_o say_v more_o than_o be_v fit_v either_o for_o the_o nourishment_n of_o the_o body_n or_o for_o the_o matter_n of_o propagation_n and_o that_o be_v cause_v either_o through_o the_o ill_a disposition_n of_o the_o stomach_n as_o it_o come_v to_o pass_v in_o that_o raven_a kind_n of_o appetite_n which_o be_v call_v dogs-hunger_n buli●●a_fw-la ox-hunger_n and_o when_o the_o melancholic_a humour_n be_v soak_v into_o the_o tunicle_n of_o the_o stomach_n or_o else_o by_o reason_n of_o the_o condiment_n and_o mangonia_n liquorish_a cook_n of_o the_o meat_n themselves_o which_o by_o their_o variety_n and_o new_a relish_v do_v go_v on_o continual_o provoke_v the_o appetite_n and_o stir_v up_o gluttony_n in_o which_o regard_n this_o variety_n and_o curious_a dress_n of_o meat_n be_v as_o physician_n teach_v especial_o to_o be_v eschew_v by_o all_o they_o that_o be_v follower_n of_o sobriety_n and_o chastity_n and_o in_o very_a truth_n by_o all_o those_o who_o have_v care_n of_o their_o health_n concern_v which_o thing_n we_o have_v discourse_v more_o large_o before_o by_o all_o this_o it_o appear_v that_o there_o be_v far_o great_a virtue_n and_o power_n for_o the_o quench_n of_o lust_n in_o sobriety_n and_o abstinence_n then_o in_o other_o corporal_a mortification_n such_o as_o be_v hair-cloth_n whip_n chameuni●_n lie_v upon_o the_o ground_n and_o bodily_a labour_n for_o these_o do_v only_o afflict_v the_o body_n outward_o and_o but_o raze_v the_o skin_n as_o it_o be_v but_o come_v not_o at_o all_o to_o the_o ground_n of_o the_o evil_n which_o lie_v hide_v within_o but_o abstinence_n pluck_v up_o the_o cause_n of_o all_o by_o the_o root_n in_o the_o inward_a vein_n reduce_v the_o natural_a temper_n to_o a_o just_a mediocrity_n this_o remedy_n than_o be_v to_o be_v use_v by_o all_o those_o who_o be_v vex_v with_o this_o disease_n 61._o and_o thus_o much_o touch_v the_o benefit_n and_o singular_a fruit_n of_o sobriety_n all_o which_o may_v well_o be_v confirm_v by_o the_o testimony_n of_o the_o ancient_a holy_a father_n but_o for_o brevity_n sake_n i_o omit_v they_o content_v myself_o with_o one_o passage_n only_o out_o of_o s._n chrysostome_n who_o in_o his_o first_o homily_n concern_v fast_v write_v thus_o fast_v be_v asmuch_o as_n lie_v in_o we_o a_o imitation_n of_o the_o angel_n a_o contemn_v of_o thing_n present_a a_o school_n of_o prayer_n a_o nourish_a of_o the_o soul_n a_o bridle_n of_o the_o mouth_n a_o abatement_n of_o concupiscence_n as_o they_o that_o use_v to_o fast_o do_v well_o know_v and_o prove_v in_o themselves_o it_o mollify_v rage_n it_o appease_v anger_n it_o calm_v the_o tempest_n of_o nature_n it_o excite_v reason_n it_o clear_v the_o mind_n it_o disburden_v the_o flesh_n it_o chase_v away_o night-pollution_n it_o free_v from_o headache_n and_o it_o breed_v clear_a and_o well-coloured_a visage_n by_o fast_v a_o man_n get_v compose_v behaviour_n free_a utterance_n of_o his_o tongue_n right_a apprehension_n of_o his_o mind_n etc._n etc._n see_v he_o likewise_o in_o his_o first_o homily_n on_o genesis_n and_o agreeabl●_n to_o this_o we_o find_v many_o thing_n in_o s._n basil_n in_o his_o oration_n concern_v fast_v in_o ambrose_n in_o his_o book_n of_o elias_n and_o fast_v and_o in_o cyprian_a in_o his_o oration_n concern_v fast_v and_o in_o many_o other_o chap._n xiii_o that_o a_o sober_a diet_n be_v not_o of_o any_o grief_n or_o trouble_n and_o that_o intemperance_n bring_v many_o great_a and_o grievous_a malady_n 62._o but_o some_o will_v object_v that_o this_o straitness_n of_o diet_n be_v troublesome_a in_o regard_n it_o leave_v a_o man_n always_o torment_v as_o it_o be_v with_o hunger_n and_o therefore_o it_o be_v better_a to_o die_v soon_o then_o to_o prolong_v a_o wretched_a life_n by_o such_o a_o painful_a medicine_n according_o as_o it_o be_v once_o say_v by_o a_o certain_a disease_a person_n who_o thigh_n be_v to_o be_v cut_v off_o that_o 〈◊〉_d the_o preservation_n of_o life_n will_v be_v too_o dear_a buy_v at_o the_o price_n of_o so_o much_o pain_n to_o which_o i_o answer_v at_o first_o indeed_o this_o sparenesse_n of_o diet_n be_v somewhat_o troublesome_a in_o regard_n of_o the_o contrary_a usage_n former_o and_o also_o in_o regard_n of_o the_o enlargement_n of_o the_o stomach_n but_o by_o little_a and_o little_a that_o trouble_n be_v remove_v for_o we_o must_v not_o sudden_o pass_v from_o a_o great_a quantity_n to_o a_o small_a but_o every_o day_n by_o degree_n subtract_v a_o little_a till_o we_o come_v to_o the_o just_a measure_n as_o f●ippocrates_n do_v oftentimes_o warn_v for_o by_o this_o mean_v the_o stomach_n be_v contract_v by_o little_a and_o little_a without_o any_o great_a trouble_n and_o the_o greediness_n which_o be_v former_o feel_v be_v take_v way_n now_o when_o the_o stomach_n come_v to_o be_v contract_v to_o the_o right_a measure_n that_o it_o ought_v there_o be_v no_o more_o trouble_n remain_v by_o mean_n of_o a_o sober_a diet_n inasmuch_o as_o that_o small_a quantity_n do_v just_o agree_v and_o answer_v the_o capacity_n and_o strength_n of_o the_o stomach_n in_o proof_n whereof_o we_o see_v that_o it_o be_v very_o grievous_a to_o most_o man_n to_o forbear_v their_o usual_a breakfast_n at_o the_o begin_n of_o lent_n but_o by_o little_a and_o little_a that_o offence_n be_v diminish_v and_o divers_a do_v in_o the_o end_n find_v such_o benefit_n by_o abstinence_n as_o that_o they_o choose_v willing_o ever_o after_o to_o forbear_v breakfast_n the_o self_n same_o do_v many_o prove_v in_o forbear_v of_o supper_n and_o in_o like_a manner_n after_o that_o man_n have_v a_o while_n force_v themselves_o they_o find_v no_o pain_n in_o abstain_v from_o divers_a kind_n of_o meat_n to_o which_o their_o appetite_n do_v former_o lead_v they_o with_o great_a violence_n it_o be_v therefore_o altogether_o ●ntrue_a which_o be_v common_o object_v that_o a_o sober_a diet_n do_v torment_v a_o man_n with_o continual_a hunger_n 63._o second_o i_o answer_v suppose_v there_o be_v some_o trouble_n in_o such_o kind_n of_o diet_n and_o that_o it_o shall_v d●re_v long_o which_o yet_o in_o truth_n be_v not_o so_o yet_o ought_v we_o to_o consider_v the_o many_o profit_n and_o benefit_n which_o it_o bring_v in_o recompense_n of_o this_o small_a trouble_n to_o wit_n that_o a_o sober_a diet_n expel_v disease_n preserve_v the_o body_n agile_a healthful_a pure_a and_o clean_a from_o noisomeness_n and_o filthiness_n cause_v long_o life_n breed_v quiet_a sleep_n make_v ordinary_a fare_n equal_a in_o sweetness_n to_o the_o great_a dainty_n and_o moreover_o keep_v the_o sense_n sound_v and_o the_o memory_n fresh_a and_o add_v perspica●iti●_n to_o the_o wit_n and_o clearness_n and_o aptness_n for_o the_o receive_n of_o divine_a illumination_n and_o further_o quiet_v the_o passion_n drive_v away_o wrath_n and_o melancholy_n and_o break_v the_o fury_n of_o lust_n in_o