vapour_n of_o the_o foot_n that_o else_o shall_v vanish_v away_o in_o the_o head_n and_o eye_n also_o you_o must_v if_o you_o can_v possible_o sleep_v in_o your_o chair_n and_o let_v your_o head_n be_v mean_o cover_v according_a to_o the_o time_n for_o as_o too_o much_o cold_a so_o too_o much_o heat_n do_v astonish_v the_o mind_n and_o spirit_n of_o early_o rise_v chap._n 2._o what_o be_v the_o commodity_n of_o early_a rise_n early_o rise_v be_v healthful_a for_o the_o blood_n and_o humour_n of_o the_o body_n and_o a_o thing_n good_a for_o they_o that_o be_v studious_a of_o weighty_a affair_n for_o the_o animal_n spirit_n be_v then_o more_o ready_a to_o conceive_v yet_o notwithstanding_o it_o be_v not_o amiss_o to_o consider_v and_o serve_v the_o time_n and_o place_n because_o if_o the_o air_n be_v corrupt_a as_o in_o plague_n time_n or_o incline_v to_o moistness_n as_o in_o rainy_a and_o misty_a weather_n or_o thunder_a it_o be_v better_a to_o abide_v either_o in_o bed_n with_o some_o light_n or_o to_o sit_v in_o the_o chamber_n by_o some_o sweet_a fire_n of_o dream_n chap._n 3._o what_o be_v dream_n dream_n be_v either_o token_n of_o thing_n past_a or_o significant_a of_o thing_n to_o come_v and_o sure_o if_o a_o man_n mind_n be_v free_a from_o care_n and_o he_o dream_v in_o the_o morning_n there_o be_v no_o doubt_n but_o the_o affair_n than_o dream_v of_o will_n true_o come_v to_o pass_v how_o many_o sort_n of_o dream_n be_v there_o there_o be_v three_o sort_n of_o dream_n to_o wit_n divine_a supernatural_a and_o natural_a divine_a dream_n be_v they_o which_o be_v send_v by_o inspiration_n from_o god_n to_o his_o prophet_n and_o faithful_a servant_n and_o as_o god_n be_v the_o author_n of_o truth_n so_o be_v they_o true_a and_o certain_a supernatural_a dream_n be_v place_v in_o the_o midst_n between_o the_o divine_a dream_n and_o the_o natural_a for_o they_o may_v happen_v without_o be_v precise_o send_v from_o god_n and_o their_o cause_n come_v not_o only_o by_o the_o sole_a depravation_n of_o humour_n as_o natural_a dream_n do_v but_o by_o the_o ravishment_n of_o the_o spirit_n which_o wake_v while_o the_o body_n repose_v and_o which_o be_v oftentimes_o holpen_v by_o the_o inspiration_n of_o some_o good_a angel_n or_o genius_n do_v represent_v by_o such_o dream_n thing_n which_o common_o come_v to_o pass_v these_o kind_n of_o dream_n chance_v in_o the_o morning_n when_o the_o brain_n be_v more_o free_a from_o the_o vapour_n of_o the_o meat_n which_o before_o have_v dull_v it_o among_o many_o example_n which_o i_o have_v read_v of_o this_o one_o seem_v most_o strange_a unto_o i_o two_o friend_n travail_v together_o to_o a_o certain_a city_n by_o the_o way_n at_o a_o little_a village_n part_v the_o one_o to_o his_o friend_n house_n and_o the_o other_o to_o a_o inn_n he_o which_o lodge_v at_o his_o friend_n house_n see_v in_o his_o dream_n his_o companion_n defire_v he_o that_o he_o will_v come_v to_o help_v he_o or_o else_o he_o be_v to_o be_v kill_v by_o his_o host_n which_o when_o he_o see_v he_o awake_v &_o rise_v out_o of_o his_o bed_n and_o be_v about_o to_o go_v to_o the_o inn_n but_o come_v to_o himself_o and_o think_v how_o it_o may_v be_v a_o false_a dream_n return_v to_o his_o bed_n and_o sleep_v then_o again_o his_o friend_n appear_v unto_o he_o and_o seem_v to_o request_v he_o more_o earnest_o that_o he_o will_v succour_v he_o but_o he_o make_v no_o account_n likewise_o of_o this_o dream_n sleep_v again_o to_o who_o in_o like_a manner_n the_o three_o time_n his_o companion_n with_o a_o great_a complaint_n desire_v he_o because_o he_o have_v neglect_v to_o help_v he_o in_o his_o life_n time_n that_o now_o he_o will_v at_o last_o not_o deny_v to_o seek_v revenge_n on_o the_o murderer_n say_v that_o his_o murder_a body_n be_v bring_v out_o of_o the_o gate_n of_o the_o city_n upon_o a_o cart_n cover_v over_o with_o dung_n to_o hide_v the_o offence_n by_o this_o mean_v god_n disclose_v the_o murder_n which_o well_o may_v be_v term_v sera_fw-fr numinis_fw-la vindicte_fw-la natural_a dream_n be_v they_o which_o represent_v the_o passion_n of_o the_o soul_n and_o body_n the_o imagination_n of_o such_o dream_n come_v to_o pass_v either_o by_o reason_n of_o outward_a cause_n or_o inward_a the_o outward_a be_v vaporous_a meat_n which_o engender_v corrupt_a and_o burn_a blood_n for_o the_o use_n of_o colewort_n bean_n pease_n and_o pottage_n cause_v sorrowful_a and_o troublesome_a dream_n like_a as_o garlic_n and_o onion_n be_v eat_v at_o supper_n do_v make_v a_o man_n to_o dream_v of_o terrible_a thing_n the_o inward_a cause_n of_o which_o dream_n be_v evil_a humour_n special_o melancholic_a which_o through_o the_o blackness_n thereof_o do_v darken_v the_o light_n of_o the_o understanding_n which_o be_v seat_v in_o the_o brain_n and_o there-hence_a as_o a_o candle_n impart_v light_a unto_o the_o whole_a body_n and_o there_o they_o imprint_v troublesome_a dream_n to_o hinder_v a_o man_n from_o dream_v let_v he_o avoid_v bad_a and_o windy_a meat_n let_v he_o purge_v melancholy_a and_o at_o convenient_a season_n if_o need_v be_v let_v he_o bleed_v likewise_o it_o be_v expedient_a to_o temper_n and_o correct_v the_o humour_n by_o sound_a antidote_n and_o preparative_n to_o use_v revulsion_n and_o derivation_n to_o withdraw_v some_o of_o the_o fume_n and_o vapour_n which_o ascend_v up_o into_o the_o head_n fill_v the_o brain_n with_o many_o such_o troublesome_a conceit_n the_o four_o section_n of_o evacuation_n chap._n 1._o how_o many_o kind_n of_o evacuation_n be_v there_o evacuation_n be_v either_o natural_a or_o artificial_a the_o one_o usual_a as_o exercise_v urine_n fast_v and_o venery_n the_o other_o compel_v as_o by_o bath_n blood-letting_n purgation_n vomit_n glister_v what_o be_v the_o commodity_n of_o exercise_n exercise_n be_v that_o which_o make_v the_o body_n light_n increase_v natural_a heat_n and_o consume_v superfluous_a humour_n which_o otherwise_o will_v clotter_n and_o congeal_v within_o the_o body_n for_o in_o every_o concoction_n some_o excrement_n be_v engender_v which_o be_v leave_v alone_o may_v be_v the_o root_n of_o diverse_a sickness_n now_o the_o thick_a sort_n of_o excrement_n be_v avoid_v by_o sensible_a evacuation_n but_o the_o thin_a may_v be_v waste_v and_o purge_v by_o exercise_n at_o what_o time_n be_v it_o best_o to_o exercise_v it_o be_v best_a to_o exercise_v when_o the_o body_n be_v fast_v and_o empty_a lest_o after_o meat_n by_o violent_a and_o vehement_a motion_n digestion_n be_v hinder_v and_o putrefaction_n follow_v in_o summer_n exercise_n be_v to_o be_v use_v a_o hour_n after_o sun_n rise_v for_o fear_v of_o a_o double_a heat_n in_o spring_n and_o harvest_n time_n it_o be_v to_o be_v use_v about_o a_o hour_n and_o a_o half_a after_o sun_n rise_v that_o the_o morning_n cold_a may_v be_v avoid_v for_o as_o the_o heat_n at_o midday_n be_v hurtful_a so_o the_o morning_n cold_a especial_o in_o autumn_n be_v to_o be_v eschew_v what_o kind_n of_o exercise_n be_v good_a walk_v if_o it_o be_v not_o too_o slow_a be_v a_o commendable_a exercise_n and_o may_v be_v use_v in_o hot_a month_n special_o of_o choleric_a person_n to_o hang_v by_o the_o hand_n on_o a_o thing_n above_o your_o reach_n so_o that_o your_o foot_n touch_v not_o the_o ground_n be_v good_a to_o climb_v up_o against_o a_o steep_a hill_n till_o you_o pant_v and_o fetch_v your_o breath_n often_o with_o great_a difficulty_n be_v a_o fit_a exercise_n to_o be_v frequent_v in_o cold_a season_n old_a man_n must_v content_v themselves_o with_o soft_a exercise_n lest_o that_o the_o small_a heat_n which_o they_o have_v shall_v be_v spend_v they_o must_v only_o every_o morning_n have_v their_o joint_n gentle_o rub_v with_o a_o linen_n cloth_n to_o be_v brief_a they_o must_v be_v combde_v and_o cherish_v up_o with_o fine_a delight_n unto_o what_o complexion_n do_v exercise_n most_o appertain_v unto_o the_o phlegmatic_a rather_o than_o the_o choleric_a what_o exercise_n shall_v short_v wind_v man_n use_v they_o must_v use_v loud_a read_n and_o disputation_n that_o thereby_o their_o wind_n pipe_n may_v be_v extend_v and_o their_o pore_n open_v of_o urine_n chap._n 2._o what_o be_v urine_n urine_n be_v the_o clear_a and_o light_a part_n of_o blood_n proceed_v from_o the_o reins_n which_o if_o a_o man_n force_v to_o suppress_v he_o be_v in_o danger_n of_o the_o colic_n or_o stone_n what_o colour_n of_o urine_n be_v most_o commendable_a that_o urine_n be_v most_o laudable_a which_o be_v of_o colour_n somewhat_o red_a and_o yellow_a like_o gold_n answer_v in_o proportion_n to_o the_o liquor_n which_o you_o drink_v teach_v i_o to_o prognosticate_v by_o urine_n white_a urine_n signify_v rawness_n and_o indigestion_n in_o the_o
approve_a direction_n for_o health_n both_o natural_a and_o artificial_a derive_v from_o the_o best_a physician_n as_o well_o modern_a as_o ancient_a teach_v how_o every_o man_n shall_v keep_v his_o body_n and_o mind_n in_o health_n and_o sick_a how_o he_o may_v safe_o restore_v it_o himself_o divide_v into_o 6._o section_n 1._o air_n fire_n and_o water_n 2._o meat_n drink_v with_o nourishment_n 3._o sleep_v early_o rise_v and_o dream_n 4._o avoidance_n of_o excrement_n by_o purga_fw-la 5._o the_o soul_n quality_n and_o affection_n 6._o quarterly_o monthly_o and_o daily_a diet._n new_o correct_v and_o augment_v by_o the_o author_n the_o four_o edition_n london_n print_v by_o t._n s._n for_o roger_n jackson_n and_o be_v to_o be_v sell_v at_o his_o shop_n near_o the_o conduit_n in_o fleetstreet_n 1612._o to_o the_o right_n honourable_a my_o gracious_a mother_n in_o law_n the_o lady_n lettuce_n wife_n to_o the_o valorous_a and_o heroical_a knight_n sir_n arthur_n chichester_n lord_n duputie_n of_o his_o majesty_n kingdom_n of_o ireland_n madam_n it_o have_v ever_o be_v a_o customary_a fashion_n among_o student_n to_o choose_v out_o some_o noble_a personage_n eminent_a for_o virtue_n under_o the_o glory_n of_o who_o name_n their_o book_n may_v walk_v up_o and_o down_o on_o the_o world_n theatre_n secure_v from_o that_o spiteful_a spirit_n of_o detraction_n who_o bluster_a blast_n of_o blasphemy_n i_o late_o endeavour_v to_o conjure_v and_o convict_v after_o the_o like_a manner_n to_o be_v somewhat_o in_o the_o fashion_n lo_o here_o i_o submit_v before_o your_o eye_n of_o grace_n this_o sapless_a work_n of_o i_o that_o the_o starry_a influence_n of_o your_o ancient_a love_n may_v reflect_v upon_o the_o dark_a part_n thereof_o where_o perhaps_o the_o distance_n of_o climate_n withhold_v your_o direct_v beam_n i_o know_v your_o ladyship_n be_v store_v with_o far_o more_o precious_a present_n only_a duty_n herein_o seem_v to_o free_v i_o from_o presumption_n in_o dedicate_a the_o blossom_n of_o my_o youthful_a study_n to_o one_o who_o be_v as_o wise_a as_o i_o be_o mindful_a as_o favourable_a as_o i_o be_o faithful_a and_o ever_o will_v continue_v at_o your_o ladyship_n command_n william_n vaughan_n a_o table_n declare_v the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n chief_a cause_n and_o rule_n for_o preservation_n of_o man_n health_n chapter_n 1._o of_o air_n for_o pleasure_n health_n and_o profit_n fol._n 1_o chapter_n 2._o of_o water_n with_o their_o kind_n 9_o chapter_n 3._o of_o fire_n and_o what_o kind_n be_v best_a 12_o the_o second_o section_n food_n and_o nourishment_n what_o be_v good_a and_o bad_a chapter_n 1._o of_o bread_n and_o drink_v of_o all_o kind_n fol._n 13_o chapter_n 2._o of_o wine_n of_o all_o kind_n and_o how_o to_o choose_v the_o best_a 19_o chapter_n 3._o of_o diet_n drink_v for_o the_o sick_a and_o healthy_a 28_o chapter_n 4._o of_o cider_n and_o perry_n with_o the_o use_n thereof_o 31_o chapter_n 5._o of_o flesh_n and_o which_o be_v best_a and_o how_o to_o preserve_v it_o sweet_a 33_o chapter_n 6._o of_o fish_n of_o all_o sort_n and_o which_o be_v best_a 40_o chapter_n 7._o of_o milk_n butter_n cheese_n and_o egg_n 44_o chapter_n 8._o of_o sauce_n best_a and_o most_o savoury_a 49_o chapter_n 9_o of_o herb_n with_o their_o use_n 54_o chapter_n 10._o of_o common_a fruit_n with_o their_o use_n 56_o the_o three_o section_n sleep_v early_o rise_v and_o dream_n chapter_n 1._o of_o sleep_v with_o the_o commodity_n and_o discommodity_n thereof_o fol._n 58_o chapter_n 2._o of_o early_o rise_v 60_o chapter_n 3._o of_o dream_n 61_o the_o four_o section_n evacuation_n chapter_n 1._o of_o exercise_n and_o which_o be_v best_a fol._n 64_o chapter_n 2._o of_o urine_n 67_o chapter_n 3._o of_o fast_v 68_o chapter_n 4._o of_o venery_n 69_o chapter_n 5._o of_o bath_n 70_o chapter_n 6._o of_o excrement_n and_o blood_n let_v 72_o chapter_n 7._o of_o purgation_n with_o the_o use_n of_o tobacco_n 74_o chapter_n 8._o of_o vomit_n 82_o chapter_n 9_o of_o common_a sickness_n 84_o the_o five_o section_n infirmity_n and_o death_n chapter_n 1._o of_o the_o cause_n of_o hot_a infirmity_n and_o of_o cold_a fol._n 87_o chapter_n 2._o of_o the_o wicked_a motion_n of_o the_o mind_n 89_o chapter_n 3._o of_o the_o age_n of_o man_n and_o how_o his_o life_n be_v divide_v 112_o chapter_n 4._o of_o the_o four_o humour_n 121_o the_o six_o section_n restauration_n of_o health_n chapter_n 1._o of_o the_o four_o part_n of_o the_o year_n fol._n 123_o chapter_n 2._o of_o monthly_a diet_n 129_o chapter_n 3._o of_o medicine_n and_o mean_n to_o prolong_v life_n 138_o chapter_n 4._o of_o mirth_n and_o the_o effect_n thereof_o 141_o chapter_n 5._o of_o daily_a diet_n 143_o finis_fw-la natural_a and_o artificial_a direction_n for_o health_n the_o first_o section_n what_o be_v the_o cause_n of_o the_o preservation_n of_o man_n health_n chap._n i._n the_o cause_n of_o the_o preservation_n of_o man_n health_n be_v four_o the_o first_o air_n fire_n and_o water_n the_o second_o meat_n and_o drink_v and_o such_o as_o we_o use_v for_o nourishment_n the_o three_o mirth_n exercise_n and_o tranquillity_n of_o the_o body_n the_o four_o avoidance_n of_o excrement_n under_o which_o phlebotomy_n purgation_n vomit_n urine_n sweat_v bath_n carnal_a copulation_n and_o such_o like_a be_v contain_v temperate_o what_o be_v air_n aire_n natural_o by_o itself_o be_v a_o element_n hot_a and_o moist_a whereupon_o the_o whole_a constitution_n of_o our_o life_n depend_v the_o attraction_n of_o this_o natural_a body_n be_v so_o necessary_a unto_o we_o that_o if_o any_o one_o of_o the_o instrument_n of_o our_o body_n be_v stop_v we_o can_v choose_v but_o forthwith_o be_v strangle_v in_o respect_n whereof_o the_o choose_n of_o a_o good_a air_n must_v for_o the_o preservation_n of_o health_n obtain_v the_o chief_a place_n which_o be_v the_o best_a air_n that_o which_o be_v a_o man_n native_a soil_n and_o country_n air_n be_v best_a this_o by_o the_o philosopher_n be_v approve_v in_o this_o principle_n every_o man_n natural_a place_n preserve_v he_o which_o be_v place_v in_o it_o and_o by_o the_o poet_n confirm_v sweet_a be_v the_o smell_n of_o country_n soil_n also_o a_o good_a air_n may_v be_v know_v both_o by_o his_o substance_n as_o when_o it_o be_v open_a pure_a and_o clean_o free_a from_o all_o filthy_a dunghill_n noisome_a channel_n nut_n tree_n fig_n tree_n colewort_n hemlock_n mine_n and_o forge_n for_o these_o have_v a_o contrary_a quality_n unto_o the_o animal_n spirit_n and_o make_v man_n to_o fall_v into_o consumption_n and_o by_o his_o quality_n as_o extremity_n of_o cold_a heat_n and_o moisture_n what_o be_v the_o cause_n that_o the_o air_n change_v so_o oft_o the_o air_n receive_v sundry_a alteration_n not_o only_o according_a to_o the_o sundry_a aspect_n of_o the_o star_n and_o of_o the_o heavenly_a planet_n but_o also_o by_o reason_n of_o the_o diversity_n of_o country_n and_o of_o the_o particular_a situation_n of_o some_o place_n as_o well_o upon_o the_o water_n as_o upon_o the_o land_n do_v but_o mark_n how_o fever_n rheum_n &_o plague_n be_v engender_v by_o reason_n of_o trouble_a air_n and_o of_o low_a marshie_a ground_n and_o on_o the_o contrary_a how_o our_o health_n be_v continue_v refresh_v and_o recover_v in_o dry_a or_o sandy_a country_n what_o shall_v a_o man_n do_v if_o the_o air_n be_v either_o too_o hot_a too_o cold_a or_o too_o corrupt_a he_o must_v use_v cold_a thing_n to_o keep_v away_o the_o heat_n and_o hot_a thing_n to_o expel_v the_o cold_a he_o must_v add_v dry_a thing_n to_o moist_a and_o moist_a to_o dry_v to_o depart_v thence_o into_o another_o place_n be_v not_o amiss_o for_o oftentimes_o it_o be_v see_v that_o sick_a folk_n do_v recoure_v their_o former_a health_n only_o by_o change_n of_o air_n but_o if_o the_o air_n be_v corrupt_a and_o that_o a_o man_n can_v remove_v thence_o very_o quick_o he_o must_v artificial_o rectify_v it_o by_o perfume_a his_o chamber_n with_o juniper_n rosemary_n bay_a tree_n or_o with_o wood_n of_o aloe_n and_o then_o by_o sprinkle_v vinegar_n here_o and_o there_o in_o his_o chamber_n in_o brief_a a_o man_n in_o such_o case_n must_v get_v he_o a_o nosegay_n compose_v of_o rose_n violet_n maioram_n marigold_n and_o such_o like_a and_o when_o he_o go_v abroad_o he_o must_v hold_v in_o his_o mouth_n either_o the_o pill_n of_o a_o orange_n or_o a_o piece_n of_o the_o root_n of_o angelica_n likewise_o he_o must_v have_v a_o especial_a regard_n that_o his_o chamber_n be_v at_o least_o once_o a_o day_n neat_o sweep_v our_o mariner_n late_o return_v from_o their_o east_n indian_a voyage_n confess_v that_o their_o only_a remedy_n against_o the_o callentura_n the_o scurvy_a and_o other_o
they_o that_o be_v in_o health_n pigeon_n plump_a and_o fat_a boil_v in_o sweet_a flesh-broth_n with_o coriander_n &_o vinegar_n or_o with_o sour_a cherry_n and_o plum_n do_v purge_v the_o reins_n heal_v the_o palsy_n proceed_v of_o a_o cold_a cause_n and_o be_v very_o good_a in_o cold_a weather_n for_o old_a person_n and_o stomach_n full_a of_o phlegm_n a_o young_a fat_a goose_n farse_v with_o sweet_a herb_n and_o spice_n do_v competent_o nourish_v notwithstanding_o tender_a folk_n must_v not_o eat_v thereof_o for_o it_o fill_v the_o body_n with_o superfluous_a humour_n and_o cause_v the_o fever_n to_o follow_v young_a duck_n stifle_v with_o borage_n smoke_n and_o be_v eat_v in_o cold_a weather_n strengthen_v the_o voice_n and_o increase_v natural_a seed_n young_a hen_n partridge_n eat_v with_o vinegar_n do_v heal_v all_o manner_n of_o flux_n and_o dry_v up_o bad_a humour_n in_o the_o belly_n quail_n eat_v with_o coriander_n seed_n and_o vinegar_n do_v help_v melancholic_a man_n woodcock_n and_o snite_v be_v somewhat_o light_o digest_v yet_o hurtful_a for_o choleric_a and_o melancholic_a man_n swan_n turkey_n peacock_n hearnes_n and_o crane_n if_o they_o be_v hang_v by_o the_o neck_n five_o day_n with_o weight_n at_o their_o foot_n &_o afterward_o eat_v with_o good_a sauce_n do_v great_o nourish_v and_o profit_v they_o which_o have_v hot_a belly_n lark_n and_o sparrow_n be_v marvellous_a good_a for_o they_o that_o be_v disease_v of_o the_o colic_n show_v i_o a_o way_n to_o fatten_v great_a fowl_n in_o most_o short_a time_n you_o must_v follow_v master_n plait_n advise_v namely_o to_o take_v the_o blood_n of_o beast_n whereof_o the_o butcher_n make_v no_o great_a reckon_n and_o boil_v it_o with_o some_o store_n of_o bran_n among_o it_o perhaps_o grain_n will_v suffice_v but_o bran_n be_v best_a until_o it_o come_v to_o the_o shape_n of_o a_o bloud-pudding_n and_o therewith_o feed_v your_o fowl_n so_o fat_a as_o you_o please_v you_o may_v feed_v turkey_n with_o bruise_a acorn_n and_o they_o will_v prosper_v exceed_o of_o fish_n chap._n 6._o show_v i_o how_o to_o feed_v fish_n in_o pond_n in_o the_o four_o book_n of_o the_o maison_fw-fr rustic_a late_o translate_v out_o of_o french_a into_o english_a by_o master_n surphlet_n i_o find_v these_o mean_n for_o the_o preserve_n of_o fishpond_n lay_v down_o it_o will_v be_v good_a sometime_o to_o cast_v in_o some_o sort_n of_o small_a fish_n the_o bowel_n and_o entrails_n of_o great_a fish_n crack_a walnut_n fresh_a cheese_n lump_n of_o white_a bread_n certain_a fruit_n chop_v small_a all_o sort_n of_o salt_n fish_n and_o such_o other_o like_o victual_n and_o sometime_o it_o will_v be_v good_a to_o cast_v upon_o the_o pool_n and_o pond_n the_o fresh_a leaf_n of_o parsley_n for_o those_o leaf_n do_v rejoice_v and_o refresh_v the_o fish_n that_o be_v sick_a sith_o it_o be_v most_o certain_a that_o the_o fish_n abide_v in_o the_o sea_n or_o stream_n and_o run_a river_n have_v great_a store_n of_o victual_n than_o those_o which_o be_v shut_v up_o in_o pool_n and_o pond_n for_o such_o as_o have_v their_o full_a scope_n of_o liberty_n in_o the_o sea_n and_o stream_n do_v always_o meet_v with_o one_o relief_n or_o other_o bring_v unto_o they_o by_o the_o course_n of_o the_o water_n beside_o the_o small_a fish_n which_o be_v the_o food_n and_o sustenance_n of_o the_o great_a but_o the_o other_o shut_v up_o and_o enclose_v in_o safeguard_n can_v go_v forth_o a_o hunt_n after_o any_o pray_v what_o be_v the_o best_a fish_n a_o fresh_a carpe_n salt_v for_o the_o space_n of_o six_o hour_n and_o then_o fry_v in_o oil_n and_o besprinkle_v with_o vinegar_n in_o which_o spice_n have_v boil_a in_o all_o man_n censure_n be_v think_v to_o be_v the_o wholesome_a kind_n of_o fish_n it_o may_v not_o be_v keep_v long_o except_o it_o be_v well_o cover_v with_o bay_n myrtle_n or_o cedar_n leave_v salmon_n and_o trout_n well_o sodden_a in_o water_n and_o vinegar_n and_o eat_v with_o sour_a sauce_n do_v help_v hot_a liver_n and_o burn_a agne_n barble_n roast_v upon_o a_o gridiron_n or_o broil_v in_o vinegar_n be_v very_o wholesome_a if_o any_o man_n drink_v the_o wine_n wherein_o one_o of_o they_o have_v be_v strangle_v to_o death_n he_o shall_v ever_o after_o despise_v all_o manner_n of_o wine_n which_o conclusion_n be_v fit_a to_o be_v put_v in_o trial_n by_o some_o of_o our_o notorious_a swil-boule_n river_n sturgeon_n sod_v in_o water_n and_o vinegar_n and_o eat_v with_o fennel_n do_v cool_v the_o blood_n and_o provoke_v lechery_n cuttle_n season_v with_o oil_n and_o pepper_n do_v provoke_v appetite_n and_o nourish_v much_o river_n lampreyes_n choke_v with_o nutmeg_n and_o clove_n and_o fry_v with_o bread_n oil_n and_o spice_n be_v a_o princely_a dish_n and_o do_v very_o much_o good_a female_a tenche_n bake_v with_o garlic_n or_o boil_a with_o onion_n oil_n and_o raisin_n may_v be_v eat_v of_o vouth_n and_o choleric_a man_n pike_n boil_a with_o water_n oil_n and_o sweet_a herb_n will_v firm_o nourish_v eel_n take_v in_o spring_n time_n and_o roast_v in_o a_o leaf_n of_o paper_n with_o oil_n coriander_n seed_n and_o parsley_n do_v break_v phlegm_n in_o the_o stomach_n river_n perch_n will_v provoke_v appetite_n to_o they_o that_o be_v sick_a of_o the_o hot_a ague_n oyster_n roast_v on_o the_o embers_n and_o then_o take_v with_o oil_n pepper_n and_o the_o juice_n of_o orange_n provoke_v appetite_n and_o lechery_n they_o must_v not_o be_v eat_v in_o those_o month_n which_o in_o pronounce_v want_n the_o letter_n r._n crack_n fish_n roast_v in_o the_o embers_n and_o eat_v with_o vinegar_n and_o pepper_n purge_v the_o reins_n and_o help_v they_o that_o be_v sick_a of_o the_o consumption_n or_o ptisick_n show_v i_o a_o way_n to_o keep_v oyster_n lobster_n and_o such_o like_a sweet_a and_o good_a for_o some_o few_o day_n oyster_n as_o master_n plat_v say_v may_v be_v preserve_v good_a a_o long_a time_n if_o they_o be_v barrel_v up_o and_o some_o of_o the_o brackishwater_n where_o they_o be_v take_v pour_v among_o they_o or_o else_o you_o may_v pile_v they_o up_o in_o small_a roundlet_n with_o the_o hollow_a part_n of_o the_o shell_n upward_o cast_v salt_n among_o they_o at_o every_o lay_n which_o they_o make_v you_o may_v keep_v lobster_n shrimp_v and_o such_o like_a fish_n if_o you_o wrap_v they_o several_o in_o sweet_a and_o course_n rag_n first_o moisten_v in_o strong_a brine_n and_o then_o you_o must_v bury_v these_o clothes_n and_o cover_v they_o in_o some_o cool_a and_o moist_a place_n with_o sand_n of_o milk_n butter_n cheese_n and_o egg_n chap._n 7._o what_o be_v the_o use_n of_o milk_n there_o be_v many_o kind_n of_o milk_n according_a to_o the_o diversity_n of_o the_o nature_n of_o live_a thing_n the_o milk_n of_o cow_n and_o sheep_n be_v the_o most_o butterish_a and_o nourish_a next_o unto_o it_o goat_n milk_n be_v chief_a save_v woman_n milk_n with_o which_o there_o be_v no_o comparison_n as_o be_v the_o most_o agreeable_a to_o the_o sympathy_n of_o our_o nature_n and_o proper_a to_o dry_v and_o melancholic_a person_n yea_o and_o a_o remedy_n against_o the_o consumption_n there_o be_v three_o sundry_a substance_n which_o lie_v hide_v within_o the_o nature_n of_o milk_n even_o as_o they_o do_v within_o all_o other_o natural_a thing_n whatsoever_o they_o be_v namely_o a_o sulphureous_a substance_n which_o be_v the_o butter_n conceive_v a_o flame_n much_o differ_v from_o that_o whayish_a or_o mercurial_a part_n which_o be_v the_o thin_a milk_n next_o it_o conceive_v cheese_n which_o represent_v the_o salt_n and_o last_o the_o thin_a milk_n be_v the_o remainder_n of_o both_o be_v make_v into_o pottage_n with_o rice_n and_o sugar_n it_o increase_v the_o generative_a seed_n and_o strengthen_v the_o body_n buttermilk_n in_o which_o fumitorie_n have_v be_v steep_v and_o drink_v in_o the_o summer_n time_n or_o rather_o in_o the_o spring_n time_n be_v a_o excellent_a remedy_n against_o all_o disease_n exceed_v of_o collar_n and_o melancholy_n yet_o notwithstanding_o with_o this_o caveat_n that_o after_o the_o take_n of_o it_o you_o do_v neither_o eat_v any_o other_o thing_n nor_o sleep_v within_o three_o hour_n after_o to_o conclude_v it_o must_v not_o in_o any_o case_n be_v take_v of_o they_o which_o be_v subject_a to_o fever_n headache_n or_o flux_n according_a to_o that_o vulgar_a say_n dare_v lac_fw-la aut_fw-la vinum_fw-la febricitantibus_fw-la &_o capite_fw-la dolentibus_fw-la est_fw-la dare_v venenum_fw-la what_o be_v the_o use_n of_o butter_n butter_n whether_o it_o be_v fresh_a or_o salt_n purge_v mild_o and_o help_v the_o roughness_n of_o the_o throat_n fresh_a butter_n be_v take_v fast_v with_o a_o little_a sugar_n hinder_v the_o engender_v of_o the_o stone_n and_o cure_v the_o shortness_n of_o breath_n
to_o use_v honey_n within_o and_o oil_n without_o be_v inward_o take_v it_o lose_v the_o belly_n it_o cause_v one_o to_o vomit_v up_o malignant_a humour_n yea_o poison_n itself_o if_o a_o man_n have_v drunken_a of_o it_o or_o take_v it_o but_o a_o small_a time_n before_o one_o or_o two_o ounce_n of_o it_o take_v with_o the_o juice_n of_o lemond_n cure_v the_o worm_n in_o child_n body_n and_o the_o disease_n common_o call_v the_o scurvy_a which_o kind_n of_o oil_n i_o hold_v best_a for_o i_o confess_v that_o there_o be_v many_o kind_n of_o oil_n yet_o none_o like_o to_o the_o oil_n olive_n which_o i_o here_o do_v only_o commend_v in_o respect_n that_o the_o olive_n do_v yield_v more_o oil_n than_o any_o other_o seed_n or_o fruit_n it_o have_v deserve_v the_o name_n of_o excellency_n above_o all_o the_o rest_n for_o the_o fat_a and_o unctuous_a liquor_n of_o other_o seed_n and_o fruit_n be_v not_o like_a to_o have_v any_o other_o name_n bestow_v upon_o they_o then_o that_o which_o belong_v of_o right_n unto_o the_o liquor_n which_o be_v press_v out_o of_o the_o olive_n for_o which_o reason_n when_o we_o speak_v of_o the_o oil_n of_o the_o olive_n we_o only_o say_v oil_n but_o when_o we_o speak_v of_o other_o oil_n we_o add_v the_o name_n of_o the_o seed_n or_o fruit_n from_o which_o it_o be_v press_v as_o for_o example_n oil_n of_o vitrial_a oil_n of_o sage_n oil_n of_o wormwood_n oil_n of_o clove_n and_o so_o of_o the_o rest_n vinegar_n provoke_v appetite_n temper_v hot_a choleric_a humour_n &_o keep_v back_o corruption_n and_o infection_n in_o the_o plague_n time_n but_o it_o hurt_v they_o that_o be_v sorrowful_a except_o they_o correct_v it_o with_o sugar_n verivyce_n be_v of_o the_o same_o nature_n as_o vinegar_n be_v show_v i_o a_o way_n to_o make_v wholesome_a and_o good_a vinegar_n in_o a_o short_a time_n take_v stale_a drink_n and_o cast_v into_o it_o salt_n pepper_n and_o sour_a leven_n mingle_v together_o afterward_o heat_n red_a hot_a some_o tile_n or_o gadd_a of_o steel_n and_o put_v it_o hot_a into_o the_o drink_n in_o like_a manner_n a_o radish_n root_n a_o beete_n root_n and_o a_o shive_n of_o barley_n bread_n new_o bake_v put_v into_o stale_a drink_n and_o put_v forth_o in_o a_o glass_n in_o the_o sun_n or_o in_o the_o chimney_n corner_n to_o the_o heat_n of_o the_o fire_n will_v make_v good_a vinegar_n in_o a_o short_a time_n or_o if_o you_o will_v have_v it_o better_o and_o to_o provoke_v appetite_n infuse_v into_o your_o say_a vinegar_n the_o leaf_n or_o juice_n of_o red_a rose_n dry_v the_o juice_n of_o mint_n and_o centorie_n show_v i_o a_o way_n to_o make_v vinegar_n with_o corrupt_a and_o mar_v wine_n take_v rot_a and_o mar_v wine_n and_o boil_v it_o take_v away_o all_o the_o scum_n that_o rise_v in_o the_o boil_a thereof_o thus_o let_v it_o continue_v upon_o the_o fire_n till_o it_o be_v boil_a away_o one_o three_o part_n then_o put_v it_o up_o into_o a_o vessel_n wherein_o have_v be_v vinegar_n put_v thereto_o some_o cheruile_a cover_v the_o vessel_n in_o such_o sort_n that_o there_o get_v no_o air_n into_o it_o and_o in_o short_a time_n it_o will_v prove_v good_a and_o strong_a vinegar_n of_o herb_n chap._n 8._o what_o be_v the_o use_n of_o our_o ordinary_a herb_n and_o root_n borage_n be_v a_o cordial_a herb_n it_o purget_fw-la blood_n make_v the_o heart_n merry_a and_o strengthen_v the_o bowel_n cabbage_n moderate_o eat_v do_v mollify_v the_o belly_n and_o be_v very_o nutritive_a some_o say_v that_o they_o have_v a_o special_a virtue_n against_o drunkenness_n radish_n root_n do_v clear_v the_o voice_n provoke_v urine_n and_o comfort_v the_o liver_n cucumber_n be_v of_o a_o cold_a temperature_n and_o fit_a to_o be_v eat_v only_o of_o choleric_a person_n onion_n leek_n and_o garlic_n be_v only_o fit_a to_o be_v eat_v of_o phlegmatic_a folk_n they_o clarify_v the_o voice_n extend_v the_o winde-pipe_n and_o provoke_v urine_n and_o menstrual_a issue_n but_o man_n subject_a to_o the_o headache_n must_v not_o adventure_v to_o eat_v such_o vaperous_a nutriment_n show_v i_o the_o best_a salad_n the_o best_a salad_n be_v make_v of_o peniroyall_n prasley_n lettuce_n and_o endive_n for_o it_o open_v the_o obstruction_n of_o the_o liver_n and_o keep_v the_o head_n in_o good_a plight_n of_o fruit._n chap._n 9_o what_o be_v the_o use_n of_o fruit_n all_o fruit_n for_o the_o most_o part_n be_v take_v more_o for_o wantonness_n then_o for_o any_o nutritive_a or_o necessary_a good_a which_o they_o bring_v unto_o us._n to_o verify_v this_o let_v we_o but_o examine_v with_o the_o eye_n of_o reason_n what_o profit_n they_o cause_n when_o they_o be_v eat_v after_o meal_n sure_o we_o must_v needs_o confess_v that_o such_o eat_n which_o the_o french_a call_v desert_n be_v unnatural_a be_v contrary_a to_o physic_n or_o diet_n for_o common_o fruit_n be_v of_o a_o moist_a faculty_n and_o therefore_o fit_a to_o be_v take_v afore_o meal_n but_o correct_v with_o sugar_n or_o comfit_n then_o after_o meal_n and_o then_o also_o but_o very_o spare_o lest_o their_o effect_n appear_v to_o our_o bodily_a repentance_n which_o in_o woman_n grow_v to_o be_v the_o green_a sickness_n in_o man_n the_o morphew_n or_o else_o some_o flatuous_a windy_a humour_n white_a fig_n pare_v and_o then_o eat_v with_o orange_n pomegranate_n or_o season_v in_o vinegar_n in_o spring_n time_n do_v nourish_v more_o than_o any_o fruit_n break_v the_o stone_n in_o the_o rain_n &_o quench_v thirst_n raisin_n and_o currane_n be_v very_o nutritive_a yet_o notwithstanding_o they_o putrify_v the_o reins_n and_o the_o bladder_n sebastian_z prune_n do_v loose_v the_o belly_n and_o quench_v choler_n red_a garden_n strawberry_n purify_v in_o wine_n and_o then_o eat_v with_o good_a store_n of_o sugar_n do_v assuage_v choler_n cool_v the_o liver_n and_o provoke_v appetite_n almond_n and_o nut_n be_v very_o nutritive_a and_o do_v increase_v grossness_n they_o multitiply_v sperme_n and_o provoke_v sleep_n but_o i_o 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and_o lustful_a thought_n touch_v the_o fruit_n in_o paradise_n but_o to_o tell_v how_o &_o at_o what_o time_n that_o be_v a_o secrecy_n never_o disclose_v to_o any_o creature_n such_o as_o the_o man_n life_n be_v such_o be_v his_o death_n a_o righteous_a man_n die_v righteous_o but_o a_o wicked_a man_n have_v a_o wicked_a end_n die_v without_o repentance_n death_n be_v a_o so_o deign_v and_o a_o sullen_a guest_n never_o think_v on_o before_o he_o apprehend_v we_o as_o his_o slave_n when_o we_o think_v ourselves_o safe_o mount_v on_o the_o pinnacle_n of_o worldly_a felicity_n he_o unaware_o suppress_v we_o rude_o and_o smite_v we_o deadly_a for_o which_o consideration_n o_o mortal_a man_n lead_v your_o life_n upright_o harken_v not_o unto_o the_o counsel_n of_o the_o ungodly_a nor_o like_o greedy_a cormoraunt_n snatch_v up_o other_o man_n right_n rather_o know_v yourselves_o content_o which_o do_v be_v vigilant_a well_o arm_v in_o christ_n jesus_n and_o always_o meditate_v on_o your_o 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that_o in_o the_o seven_o year_n more_o unnatural_a ill_a humour_n be_v engender_v than_o the_o true_a and_o natural_a constitution_n of_o the_o body_n can_v possible_o digest_v because_o the_o liver_n and_o heart_n be_v the_o radical_a fountain_n of_o the_o blood_n by_o little_a and_o little_a be_v so_o corrupt_v within_o the_o compass_n of_o six_o or_o seven_o year_n which_o can_v choose_v but_o at_o the_o last_o break_v out_o like_o the_o paroxysm_n or_o fit_n of_o a_o ague_n tertian_n or_o quartane_a in_o some_o kind_n of_o body_n at_o the_o seven_o year_n and_o in_o other_o of_o a_o strong_a ability_n at_o the_o nine_o year_n so_o when_o these_o step_n be_v past_a the_o liver_n &_o heart_n do_v prepare_v humour_n for_o the_o year_n or_o step_n follow_v until_o it_o burst_v out_o into_o a_o remarkable_a event_n final_o whensoever_o any_o man_n enter_v into_o these_o climacterical_a year_n if_o certain_a token_n of_o imminent_a sickness_n do_v appear_v as_o wearisomeness_n of_o the_o member_n grief_n of_o the_o knee_n dimness_n of_o sight_n buzz_v of_o the_o ear_n loathsomnesse_n of_o meat_n sweat_v in_o sleep_n yawn_a or_o such_o like_a then_o let_v he_o incessant_o pray_v and_o beseech_v god_n to_o protect_v and_o guide_v his_o heart_n let_v he_o be_v circumspect_a and_o curious_a to_o preserve_v his_o health_n and_o life_n by_o art_n nature_n policy_n and_o experiment_n or_o if_o no_o eminent_a cause_n appear_v let_v he_o purge_v aforehand_o the_o better_a to_o prevent_v the_o increase_n of_o humour_n which_o be_v the_o critical_a day_n the_o critical_a day_n be_v the_o first_o and_o seven_o of_o january_n the_o three_o and_o four_o of_o february_n the_o first_o and_o four_o of_o march_n the_o eigth_n and_o ten_o of_o april_n the_o three_o and_o seven_o of_o may._n the_o ten_o and_o fifteen_o of_o june_n the_o ten_o and_o thirteen_o of_o july_n the_o first_o and_o second_o of_o august_n the_o three_o &_o ten_o of_o september_n the_o three_o and_o ten_o of_o october_n the_o three_o &_o five_o of_o november_n the_o seven_o and_o ten_o of_o december_n which_o humour_n be_v predominant_a in_o the_o night_n season_n and_o which_o in_o the_o day_n time_n every_o one_o humour_n reign_v six_o hour_n blood_n be_v predominant_a from_o nine_o a_o clock_n in_o the_o night_n until_o three_o a_o clock_n in_o the_o morning_n choler_n from_o three_o a_o clock_n in_o the_o morning_n till_o nine_o melancholy_n rule_v from_o nine_o a_o clock_n in_o the_o morning_n till_o three_o in_o the_o evening_n likewise_o phlegm_n govern_v from_o three_o in_o the_o evening_n until_o nine_o a_o clock_n at_o night_n so_o that_o phlegm_n and_o melancholy_n do_v reign_v at_o night_n and_o blood_n and_o choler_n in_o the_o day_n time_n also_o blood_n have_v his_o dominion_n in_o the_o spring_n time_n choler_n in_o the_o summer_n melancholy_a in_o autumn_n and_o phlegm_n in_o winter_n for_o which_o respect_n i_o advise_v you_o if_o perchance_o you_o fall_v into_o a_o disease_n to_o mark_v well_o in_o the_o begin_n of_o your_o sickness_n the_o hour_n and_o humour_n then_o reign_v that_o thereby_o you_o may_v the_o soon_o find_v out_o remedy_n in_o conclusion_n you_o must_v consider_v of_o the_o critical_a day_n in_o which_o great_a alteration_n either_o towards_o your_o recovery_n or_o towards_o your_o further_a sickness_n willensue_v most_o common_o the_o critical_a day_n happen_v the_o seven_o the_o fourteen_o the_o one_o and_o twenty_o or_o the_o eight_o and_o twenty_o day_n from_o the_o begin_n of_o your_o sickness_n notwithstanding_o according_a to_o the_o course_n of_o the_o moon_n the_o four_o day_n the_o eleaventh_o the_o seaventeenth_o and_o the_o four_o and_o twenty_o day_n from_o the_o begin_n of_o your_o sickness_n will_v foretell_v you_o whether_o you_o shall_v amend_v or_o wax_v worse_o of_o the_o four_o humour_n chap._n 4._o what_o be_v a_o humour_n a_o humour_n be_v a_o moist_a and_o run_a body_n into_o which_o the_o meat_n in_o the_o liver_n be_v convert_v to_o the_o end_n that_o our_o body_n may_v be_v nourish_v by_o they_o what_o be_v the_o nature_n of_o the_o sanguine_a humour_n the_o sanguine_a humour_n be_v hot_a moist_a farty_a sweet_a and_o seat_v in_o the_o liver_n because_o it_o water_v all_o the_o body_n and_o give_v nourishment_n unto_o it_o out_o of_o which_o likewise_o issue_n the_o vital_a spirit_n like_v unto_o small_a and_o gentle_a wind_n that_o arise_v out_o of_o river_n and_o wels._n what_o be_v the_o phlegmatic_a humour_n the_o phlegmatic_a humour_n be_v of_o colour_n white_a brackish_a like_a unto_o sweat_n and_o proper_o place_v in_o the_o kidney_n which_o draw_v to_o themselves_o the_o water_n from_o the_o blood_n thereby_o fill_v the_o vein_n in_o stead_n of_o good_a and_o pure_a blood_n what_o be_v the_o choleric_a the_o