question_n when_o their_o youth_n shall_v begin_v to_o learn_v they_o do_v fetch_v the_o ground_n of_o their_o train_n exceed_v far_o of_o as_o what_o regard_n be_v to_o be_v have_v to_o the_o infante_n while_o he_o be_v yet_o under_o his_o nurse_n where_o they_o moil_n themselves_o sore_o with_o the_o manner_n and_o condition_n of_o the_o nurse_n with_o the_o fine_n or_o rudeness_n of_o her_o speech_n with_o the_o comeliness_n of_o her_o person_n and_o favour_n of_o her_o face_n and_o in_o controversy_n about_o milk_v sometime_o they_o prefer_v the_o mother_n if_o her_o health_n her_o complexion_n her_o kind_n of_o life_n will_v best_o fit_v for_o she_o own_o sometime_o they_o yield_v but_o with_o great_a choice_n to_o the_o foreign_a nurse_n if_o any_o just_a circumstance_n do_v discharge_v the_o mother_n who_o nature_n unlet_v seem_v to_o charge_v most_o again_o they_o examine_v what_o company_n be_v to_o be_v choosen_n for_o he_o when_o he_o do_v begin_v first_o to_o creep_v 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not_o wisher_n and_o appoint_v the_o parent_n of_o this_o so_o perfect_a a_o child_n to_o be_v so_o wise_a and_o so_o well_o learned_a as_o be_v in_o very_a deed_n most_o consonant_a with_o their_o platte_a but_o to_o far_o surmont_v the_o modele_n of_o my_o position_n wherefore_o leave_v those_o mean_n which_o they_o do_v but_o devise_v to_o bring_v up_o those_o people_n which_o they_o do_v but_o pattern_n i_o mean_v to_o proceed_v from_o such_o principle_n as_o our_o parent_n do_v build_v on_o and_o as_o our_o child_n do_v rise_v by_o to_o that_o mediocrity_n which_o furnish_v out_o this_o world_n and_o not_o to_o that_o excellency_n which_o be_v fashion_v for_o a_o other_o and_o yet_o the_o pretence_n of_o these_o so_o fine_a picturer_n by_o point_v out_o so_o absolute_a a_o precedent_n be_v to_o let_v we_o behold_v thereby_o both_o wherein_o the_o best_a consist_v what_o colour_n it_o be_v best_o know_v by_o what_o a_o state_n it_o keep_v and_o also_o by_o what_o ready_a mean_a 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which_o be_v incident_a to_o the_o execution_n be_v in_o or_o without_o the_o party_n power_n which_o be_v to_o execute_v so_o as_o he_o may_v either_o proceed_v at_o his_o own_o liberty_n if_o nothing_o withstand_v he_o or_o may_v not_o proceed_v if_o he_o be_v thwart_v by_o circumstance_n for_o otherwise_o the_o liberty_n to_o pass_v on_o or_o the_o restraint_n to_o stay_v be_v not_o agree_v upon_o he_o that_o direct_v by_o rule_n may_v be_v check_v by_o arrest_n and_o where_o he_o bid_v on_o thus_o circumstance_n may_v reply_v i'faith_o sir_n no._n wherefore_o i_o leave_v those_o parent_n to_o their_o own_o discretion_n in_o who_o will_n seek_v liberty_n to_o do_v as_o she_o will_v and_o circumstance_n command_v she_o to_o do_v as_o she_o may_v the_o parent_n
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same_o by_o the_o use_n of_o the_o arm_n and_o be_v so_o use_v the_o football_n strengthen_v and_o braw_v the_o whole_a body_n and_o by_o provoke_a superfluity_n downward_o it_o discharge_v the_o head_n and_o upper_a part_n it_o be_v good_a for_o the_o bowel_n and_o to_o drive_v down_o the_o stone_n and_o gravel_n from_o both_o the_o bladder_n and_o kidney_n it_o help_v weak_a ham_n by_o much_o move_n begin_v at_o a_o mean_a and_o simple_a shank_n by_o thicken_a of_o the_o flesh_n no_o less_o than_o ride_a do_v yet_o rash_a run_v &_o to_o much_o force_n oftentimes_o break_v some_o inward_a conduit_n &_o bring_v rupture_n the_o three_o kind_n i_o call_v the_o armeball_n which_o be_v invent_v in_o the_o kingdom_n of_o naples_n not_o many_o year_n ago_o and_o answer_v most_o of_o the_o old_a game_n with_o the_o great_a ball_n which_o be_v execute_v with_o the_o arm_n most_o as_o the_o other_o be_v with_o the_o foot_n &_o be_v both_o very_a great_a helper_n unto_o health_n the_o arm_n in_o 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disease_n in_o those_o part_n which_o be_v strain_v with_o stir_v thus_o much_o concern_v the_o particular_a exercise_n which_o i_o have_v pick_v out_o from_o the_o rest_n as_o most_o reducible_a to_o our_o time_n and_o country_n wherein_o i_o have_v not_o follow_v the_o ordinary_a division_n which_o the_o train_n master_n &_o physician_n do_v use_v but_o i_o devise_v such_o a_o one_o as_o i_o take_v to_o be_v fit_a for_o my_o own_o purpose_n regard_v our_o soil_n and_o our_o season_n neither_o have_v i_o reken_v up_o the_o other_o antique_a exercise_n but_o have_v let_v they_o rest_v with_o their_o friend_n &_o favourer_n which_o be_v long_o ago_o at_o rest_n for_o the_o tumble_a cybistike_a the_o thump_a pugillate_v the_o buffet_n cestus_n the_o wrestle_a pancras_n the_o quayt_a discus_fw-la the_o barlike_a halteres_n the_o swing_a petawre_n and_o such_o old_a memorandum_n they_o be_v to_o ancient_a and_o to_o far_o wear_v from_o the_o use_n of_o our_o youth_n the_o consider_v whereof_o may_v rather_o stir_v conjecture_n then_o stay_v assurance_n what_o they_o be_v when_o they_o be_v and_o of_o these_o which_o i_o have_v name_v many_o be_v far_o beyond_o boy_n play_v for_o who_o alone_o i_o do_v not_o deal_v but_o for_o all_o student_n in_o general_a neither_o yet_o do_v i_o exclude_v either_o any_o age_n or_o any_o person_n if_o i_o may_v profit_v any_o else_o beside_o student_n &_o scholar_n nether_a do_v i_o tie_v the_o train_n to_o these_o exercise_n alone_o but_o always_o to_o some_o though_o not_o always_o to_o one_o kind_n the_o cause_n and_o consideration_n must_v lead_v all_o which_o may_v bring_v forth_o the_o like_a and_o why_o not_o the_o better_a upon_o due_a and_o well_o observe_v circumstance_n for_o though_o the_o general_a cause_n do_v direct_a much_o yet_o the_o particular_a circumstance_n direct_v more_o be_v itself_o inform_v in_o the_o general_a judgement_n the_o most_o of_o these_o note_n which_o i_o have_v allege_v be_v give_v in_o italy_n greece_n &_o spain_n and_o that_o climate_n far_o distant_a and_o much_o differ_v from_o our_o degree_n wherefore_o our_o train_n upon_o consideration_n of_o the_o degree_n in_o soil_n in_o temperature_n in_o constitution_n and_o such_o like_a must_v appropriate_v itself_o where_o the_o difference_n be_v apparent_a therefore_o both_o to_o use_v these_o exercise_n which_o i_o have_v name_v to_o the_o best_a and_o to_o devise_v other_o by_o comparison_n and_o circumstance_n as_o cause_n shall_v offer_v i_o will_v run_v through_o those_o particularity_n which_o either_o make_v by_o right_n or_o mar_v by_o wrong_n apply_v both_o all_o that_o i_o have_v say_v or_o that_o can_v be_v devise_v in_o this_o kind_n to_o preserve_v health_n chapter_n 28._o of_o the_o circumstance_n which_o be_v to_o be_v consider_v in_o exercise_n there_o be_v six_o circumstance_n which_o lead_v and_o direct_v all_o exercise_n and_o be_v careful_o to_o be_v consider_v of_o by_o the_o train_n master_n for_o 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and_o their_o wit_n most_o weary_v in_o which_o kind_a student_n be_v no_o one_o small_a part_n but_o the_o great_a of_o all_o which_o so_o use_v their_o mind_n as_o if_o they_o care_v not_o for_o their_o body_n and_o yet_o so_o need_v their_o body_n as_o without_o the_o strength_n and_o soundness_n whereof_o they_o be_v good_a for_o nothing_o but_o to_o moan_v themselves_o and_o to_o make_v other_o marvel_n why_o they_o take_v no_o more_o heed_n how_o to_o do_v that_o long_a which_o they_o do_v so_o well_o be_v a_o thing_n within_o compass_n of_o their_o own_o care_n and_o knowledge_n for_o who_o be_v so_o gross_a as_o he_o will_v deny_v that_o exercise_n do_v good_a and_o that_o so_o great_a as_o be_v without_o comparison_n see_v old_a asclepiades_n be_v by_o galene_n confute_v and_o stawl_v for_o a_o ass_n as_o erasistratus_n also_o his_o dissemble_a friend_n or_o who_o be_v so_o sore_o tie_v either_o to_o study_v or_o to_o stock_n as_o he_o can_v stir_v himself_o if_o he_o will_v 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the_o injury_n and_o wrong_n thereof_o that_o old_a age_n grow_v not_o on_o to_o fast_o circunspectnes_n in_o diet_n consideration_n in_o clothes_n diligence_n in_o well_o do_v will_v easy_o provide_v both_o for_o the_o mind_n not_o to_o infect_v first_o itself_o and_o then_o the_o body_n and_o for_o the_o body_n not_o to_o enforce_v the_o mind_n by_o too_o impotent_a desire_n that_o waste_n wear_v not_o meat_n take_v in_o charge_n to_o supply_v that_o be_v dry_a and_o decay_v drink_n promise_v to_o restore_v moisture_n when_o it_o do_v diminish_v the_o breath_n itself_o and_o arterial_a pulse_n look_v to_o heat_n and_o cool_v and_o physic_n in_o general_a profess_v foresight_n to_o prevent_v evil_n and_o offer_v redress_n when_o they_o have_v do_v harm_n so_o not_o incurable_a do_v direct_v both_o those_o and_o all_o other_o mean_n now_o in_o all_o these_o help_n and_o most_o beneficial_a aide_n of_o our_o afflict_a nature_n which_o devise_v all_o mean_n to_o save_v herself_o 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the_o best_a wherein_o her_o duty_n lie_v and_o live_v to_o the_o long_a that_o in_o nature_n it_o can_v beside_o the_o diet_n which_o must_v be_v small_a as_o nature_n be_v a_o pickler_n and_o require_v but_o small_a pittaunce_n beside_o clothe_v which_o shall_v be_v thin_a even_o from_o the_o first_o swaddle_a to_o harden_v and_o thick_a the_o flesh_n i_o do_v take_v this_o train_n by_o exercise_n which_o i_o wish_v to_o be_v join_v with_o learning_n to_o be_v a_o marvelous_a furtherer_n but_o for_o diet_n to_o avoid_v inward_a danger_n and_o clothing_n to_o avert_v outward_a injury_n and_o all_o such_o prevention_n as_o be_v not_o proper_a to_o teacher_n though_o in_o community_n more_o proper_a then_o to_o any_o common_a man_n i_o set_v they_o over_o to_o parent_n and_o other_o well_o willer_n which_o will_v see_v to_o they_o that_o they_o fail_v not_o in_o those_o thing_n and_o if_o they_o do_v will_v fly_v to_o physician_n by_o their_o help_n to_o salve_v that_o which_o themselves_o may_v foresee_v for_o exercise_n i_o will_v deal_v which_o to_o commend_v more_o than_o they_o will_v commend_v themselves_o when_o i_o shall_v show_v both_o what_o they_o be_v and_o the_o particular_a profit_n of_o every_o one_o of_o they_o which_o i_o choose_v from_o the_o rest_n be_v i_o think_v very_o needless_a and_o chief_o to_o i_o which_o seem_v sufficient_o to_o praise_v they_o in_o that_o i_o do_v place_n they_o among_o principle_n of_o prerogative_n but_o as_o in_o the_o soul_n i_o do_v pick_v out_o certain_a point_n whereunto_o i_o apply_v the_o train_n principle_n so_o likewise_o in_o the_o body_n may_v i_o not_o also_o sever_v some_o certain_a part_n whereunto_o my_o precept_n must_v principal_o be_v conform_v that_o shall_v not_o need_v for_o as_o in_o the_o soul_n the_o fruit_n of_o train_n do_v better_a and_o make_v complete_a even_o that_o which_o i_o tuch_v not_o and_o so_o consequent_o the_o whole_a soul_n so_o in_o the_o body_n those_o exercise_n which_o seem_v to_o be_v appoint_v for_o some_o special_a part_n because_o they_o stir_v those_o part_n most_o do_v qualify_v the_o whole_a body_n and_o make_v it_o most_o active_a wherefore_o as_o there_o i_o do_v promise_v not_o to_o anatomise_v the_o soul_n as_o neither_o deal_n with_o divine_n nor_o philosopher_n so_o do_v i_o not_o here_o make_v profession_n to_o show_v the_o anatomy_n of_o the_o body_n as_o meddle_v neither_o with_o physician_n nor_o surgeon_n otherwise_o then_o any_o of_o they_o four_o can_v help_v i_o in_o exercise_n to_o the_o which_o effect_n and_o end_n i_o will_v only_o cull_v out_o from_o whence_o i_o can_v such_o special_a note_n as_o both_o philosopher_n and_o physician_n do_v know_v to_o be_v most_o true_a and_o both_o the_o learned_a and_o unlearned_a will_v confess_v to_o be_v for_o they_o and_o such_o also_o as_o the_o train_n master_n may_v easy_o both_o help_n and_o increase_v in_o their_o own_o trial_n for_o both_o reason_n and_o rule_v do_v always_o command_v that_o the_o master_n be_v by_o when_o exercise_n be_v use_v through_o who_o overlook_v the_o circumstance_n be_v keep_v which_o help_v to_o health_n and_o the_o contrary_n shun_v which_o in_o exercise_n do_v harm_n in_o the_o elder_a year_n reason_n at_o the_o elbow_n must_v serve_v the_o student_n as_o in_o these_o young_a the_o master_n presence_n help_v to_o direct_v the_o child_n but_o to_o join_v close_o with_o our_o train_n what_o part_n be_v they_o in_o our_o body_n upon_o who_o exercise_n be_v to_o show_v this_o great_a effect_n or_o what_o be_v the_o power_n thereof_o which_o must_v still_o be_v stir_v so_o to_o stay_v and_o establish_v the_o perpetuity_n of_o health_n not_o in_o themselves_o alone_o but_o in_o the_o whole_a body_n by_o they_o where_o jointe_n be_v to_o bend_v where_o string_n to_o tie_v where_o sinew_n to_o stir_v where_o streatcher_n to_o strain_n there_o must_v needs_o be_v motion_n or_o else_o stiffness_n will_v follow_v and_o unweildynesse_n withal_o where_o there_o be_v conduit_n to_o convey_v the_o blood_n which_o warm_v canales_fw-la to_o carry_v the_o spirit_n which_o quicken_v pipe_n to_o bestow_v the_o air_n which_o cool_v passage_n to_o dismiss_v execrement_n which_o ease_v there_o must_v needs_o be_v sprede_n to_o keep_v the_o currant_n large_a and_o each_o way_n open_a for_o fear_v of_o obstruction_n and_o sudden_a faint_a where_o to_o much_o must_v needs_o mar_v there_o must_v be_v force_v out_o where_o to_o little_a must_v needs_o lame_a there_o must_v be_v let_v in_o where_o thicken_a threat_n harm_n there_o thin_a fine_n the_o substance_n where_o thin_a be_v to_o much_o there_o thicken_a must_v do_v much_o and_o to_o knit_v up_o all_o in_o short_a all_o those_o office_n whereunto_o our_o body_n serve_v natural_o either_o for_o inward_a bestow_n of_o nurriture_n and_o maintenance_n
it_o be_v very_o unwholesome_a after_o meat_n because_o the_o breath_n be_v chafe_v partly_o by_o reason_n of_o late_a eat_n partly_o by_o lowdnesse_n of_o the_o voice_n as_o it_o pass_v thorough_a gawll_v the_o throat_n and_o so_o corrupt_v the_o voice_n it_o be_v also_o enemy_n to_o repletion_n to_o weariness_n to_o sensuality_n for_o that_o in_o those_o people_n which_o be_v subject_a to_o those_o infirmity_n the_o great_a &_o forcible_a strain_n of_o the_o voice_n do_v ofttimes_o cause_n rupture_n and_o convulsion_n so_o that_o the_o commodity_n and_o incommodity_n of_o the_o exercise_n do_v warn_v the_o train_n master_n to_o use_v it_o wise_o and_o with_o great_a discretion_n the_o use_n of_o it_o for_o the_o motion_n be_v this_o that_o i_o have_v say_v but_o for_o the_o help_n of_o learning_n it_o be_v to_o some_o other_o very_o good_a and_o great_a purpose_n to_o pronounce_v without_o book_n with_o that_o kind_n of_o action_n which_o the_o very_a property_n of_o the_o subject_n require_v oration_n and_o other_o declamatory_n argument_n either_o make_v by_o the_o pronouncer_n himself_o or_o borrow_v of_o some_o other_o but_o chief_o the_o hot_a philippik_a catilinarie_a and_o verrine_n argument_n and_o the_o rest_n of_o that_o race_n either_o out_o of_o many_o greek_a orator_n or_o our_o one_o and_o only_a latin_a tully_n and_o whether_o you_o listen_v to_o prose_n alone_o or_o to_o be_v bold_a with_o poete_n furore_fw-la and_o use_v their_o meet_a coelius_n aurelianus_n a_o ancient_a roman_a physician_n though_o bear_v at_o sicca_n in_o aphricke_n speak_v of_o this_o exercise_n use_v these_o word_n they_o do_v utter_v their_o beginning_n or_o proheme_n with_o a_o gentle_a and_o a_o moderate_a voice_n their_o narration_n and_o reason_v discourse_n with_o more_o strain_v and_o loud_o their_o peroration_n and_o closinge_n with_o a_o descent_n and_o fall_v of_o the_o voice_n and_o be_v not_o that_o to_o my_o say_n the_o manner_n of_o this_o exercise_n which_o antyllus_n a_o very_a old_a physician_n do_v show_v in_o oribasius_n tuen_n that_o write_v his_o book_n unto_o julian_n the_o apostate_n who_o physician_n he_o be_v agree_v also_o with_o my_o opinion_n for_o have_v appoint_v certain_a preparative_n for_o nimbling_a and_o sprede_n the_o vocal_a power_n he_o say_v that_o such_o as_o exercise_v the_o voice_n do_v first_o begin_v low_a and_o moderate_o than_o go_v on_o to_o further_a strain_v of_o their_o speech_n sometime_o draw_v it_o out_o with_o as_o stay_v and_o grave_a sound_n as_o be_v possible_a sometime_o bring_v it_o back_o to_o the_o sharp_a and_o shrill_a that_o they_o can_v afterward_o not_o tarry_v long_o in_o that_o shrill_a sound_n they_o retire_v back_o again_o slack_v the_o strain_n of_o their_o voice_n till_o they_o fall_v into_o that_o low_a and_o moderate_a tenor_n wherewith_o they_o first_o begin_v which_o word_n do_v not_o only_o show_v that_o it_o be_v thus_o use_v but_o also_o how_o the_o voice_n be_v to_o be_v use_v in_o this_o exercise_n general_o but_o upon_o what_o matter_n and_o argument_n be_v all_o this_o pain_n bestow_v those_o which_o be_v unlearned_a say_v such_o thing_n as_o they_o can_v remember_v which_o be_v to_o be_v speak_v aloud_o and_o admit_v any_o change_n of_o voice_n in_o the_o utter_n now_o harsh_a and_o hard_a now_o smooth_a and_o sweet_a those_o that_o be_v bookish_a recite_v either_o jambike_a verse_n or_o elegy_n or_o such_o other_o number_n which_o with_o their_o currant_n carry_v the_o memory_n on_o but_o all_o without_o book_n as_o far_o surmount_v any_o kind_n of_o read_v i_o have_v dwell_v the_o long_a in_o this_o exercise_n because_o it_o be_v both_o the_o first_o in_o rank_n and_o the_o best_a mean_a to_o make_v good_a pronounce_v of_o any_o thing_n in_o any_o auditory_a and_o therefore_o a_o exercise_n not_o impertinent_a to_o scholar_n chapter_n 11._o of_o loud_o sing_v and_o in_o what_o degree_n it_o come_v to_o be_v one_o of_o the_o exercise_n it_o be_v to_o much_o to_o wish_v that_o music_n be_v the_o most_o healthy_a exercise_n as_o it_o be_v the_o most_o pleasant_a profession_n because_o either_o to_o much_o delight_n will_v drown_v man_n in_o it_o alone_o or_o to_o much_o cloy_a will_v cause_v it_o be_v quite_o contemn_v wherefore_o as_o it_o may_v not_o diminish_v other_o of_o their_o due_n by_o occupy_v to_o much_o room_n so_o by_o change_n after_o other_o and_o distance_n in_o itself_o it_o continue_v in_o she_o own_o credit_n for_o both_o variety_n refresh_v and_o distance_n renew_v where_o still_o the_o same_o dull_v and_o continuance_n weary_v as_o music_n be_v compound_v of_o number_n melody_n and_o harmony_n it_o have_v nothing_o to_o do_v with_o gymnastick_a and_o exercise_n but_o serve_v in_o that_o sense_n either_o for_o delight_n &_o pleasure_n and_o exercise_v desire_v or_o in_o some_o respect_n concern_v the_o maner_a and_o train_v up_o of_o youth_n in_o matter_n of_o knowledge_n as_o i_o say_v before_o whereunto_o i_o be_v induce_v not_o only_o by_o argument_n and_o nature_n of_o the_o thing_n tuen_n but_o by_o great_a authority_n of_o plato_n and_o philo_n of_o aristotle_n and_o galene_n and_o who_o not_o out_o of_o all_o antiquity_n which_o both_o allow_v of_o the_o thing_n in_o nature_n and_o admit_v it_o in_o policy_n into_o the_o best_a common_a weal_n as_o a_o great_a worker_n of_o much_o good_a but_o for_o as_o much_o as_o sing_v use_v the_o voice_n for_o her_o mean_a and_o the_o voice_n instrument_n for_o her_o utteraunce_n and_o meddle_v with_o all_o sort_n and_o degree_n in_o sound_n base_a mean_a and_o triple_a which_o in_o delivery_n do_v labour_n and_o travel_v the_o pipe_n it_o be_v receive_v among_o exercise_n of_o health_n though_o it_o be_v not_o so_o forcible_a nor_o can_v pierce_v so_o far_o as_o loud_o speak_v do_v which_o do_v not_o much_o care_n for_o any_o fine_a consent_n so_o it_o utter_v strong_o and_o strain_n within_o compass_n whereas_o music_n to_o the_o contrary_n stand_v not_o much_o upon_o strain_v or_o fullness_n of_o the_o voice_n so_o it_o be_v delicate_a and_o fine_a in_o consent_n 38_o and_o yet_o in_o aristotle_n opinion_n it_o both_o exercise_v and_o preserve_v the_o natural_a strength_n because_o it_o stand_v upon_o a_o ordinate_a and_o degree_v motion_n of_o the_o voice_n we_o find_v in_o our_o own_o experience_n that_o it_o stur_v the_o voice_n spread_v the_o instrument_n thereof_o and_o crave_v a_o clear_a passage_n as_o it_o also_o lighten_v the_o laborer_n and_o increase_v his_o courage_n in_o carry_v of_o burden_n it_o be_v use_v in_o the_o old_a time_n physicklike_a to_o stay_v mourning_n and_o grief_n for_o the_o loss_n of_o dear_a friend_n or_o desire_a thing_n in_o cure_v disease_n which_o rise_v upon_o some_o distemperature_n of_o the_o mind_n the_o temperature_n of_o time_n judicial_o apply_v have_v be_v find_v both_o a_o strange_a and_o a_o strong_a remedy_n always_o provide_v that_o whether_o you_o say_v loud_a or_o sing_v loud_a you_o neither_o say_v to_o long_o nor_o sing_v to_o much_o for_o fear_v of_o a_o worse_a turn_n if_o any_o entraill_n tear_n with_o to_o much_o strain_n as_o some_o time_n have_v prove_v to_o true_a for_o the_o afflict_a party_n but_o to_o make_v a_o end_n of_o music_n at_o this_o time_n though_o it_o be_v neither_o so_o strong_a nor_o so_o stir_v a_o exercise_n yet_o it_o have_v make_v a_o great_a purchase_n that_o it_o be_v allow_v for_o one_o &_o thereby_o esteem_v a_o double_a principle_n of_o more_o value_n where_o her_o force_n be_v more_o in_o matter_n of_o the_o mind_n of_o very_o good_a worth_n though_o of_o much_o less_o work_n in_o the_o health_n of_o the_o body_n which_o see_v it_o be_v a_o exercise_n within_o door_n it_o gain_v with_o the_o place_n a_o good_a foot_n to_o grow_v fair_a for_o whether_o you_o allow_v it_o for_o a_o cunning_a exercise_n or_o a_o exercise_v cunning_a it_o exercise_v cunning_a and_o increase_v by_o exercise_n chapter_n 12._o of_o loud_a and_o soft_a read_n read_v be_v a_o thing_n so_o familiar_o know_v as_o there_o need_v no_o great_a proof_n that_o it_o exercise_v the_o voice_n and_o therewith_o all_o the_o health_n whereof_o the_o physician_n admit_v two_o kind_n into_o the_o range_v of_o exercise_n which_o be_v furtherer_n to_o health_n the_o one_o quick_a clear_a &_o strain_v the_o other_o quiet_a caulme_n and_o sta_v the_o clear_a and_o strain_v kind_a of_o read_v because_o it_o stir_v the_o breath_n not_o slight_o nor_o superficial_o but_o show_v what_o it_o can_v do_v in_o the_o very_a fountain_n and_o depth_n of_o all_o the_o entrailles_fw-fr it_o increase_v the_o natural_a health_n make_v the_o blood_n subtle_a and_o fine_a purge_v all_o the_o vein_n open_v all_o the_o artery_n suffer_v not_o superfluous_a humour_n to_o
the_o breath_n do_v stir_v and_o strengthen_v that_o power_n in_o we_o wherewith_o we_o expel_v superfluity_n for_o let_v they_o stay_v their_o breath_n either_o laugh_v long_o or_o weep_v fierce_o or_o upon_o some_o such_o other_o occasion_n and_o they_o will_v either_o present_o or_o very_o short_o after_o disburden_v themselves_o one_o way_n or_o other_o by_o ordure_n urine_n or_o some_o other_o matter_n at_o the_o nose_n and_o ear_n now_o as_o this_o exercise_n be_v healthful_a to_o many_o in_o good_a order_n so_o contrariwise_o to_o some_o in_o disorder_n it_o be_v very_o dangerous_a because_o ofttimes_o while_o the_o breath_n be_v to_o forcible_o stop_v the_o artery_n in_o the_o jaw_n and_o baulle_n of_o the_o eye_n swell_v so_o as_o they_o will_v never_o come_v in_o temper_n again_o it_o fill_v the_o head_n also_o with_o a_o gross_a and_o stuff_v humour_n as_o may_v easy_o be_v see_v by_o the_o swell_a of_o the_o vein_n and_o artery_n in_o the_o neck_n by_o the_o puff_a about_o the_o eye_n by_o the_o redness_n of_o the_o face_n and_o by_o the_o strut_a of_o the_o whole_a head_n all_o which_o be_v manifest_a sign_n of_o repletion_n it_o be_v dangerous_a for_o those_o which_o be_v subject_a to_o the_o fall_a sickness_n because_o it_o increase_v the_o disease_n by_o that_o recourse_n which_o the_o blood_n have_v up_o into_o the_o head_n as_o also_o to_o they_o which_o spit_v or_o cast_v up_o blood_n for_o that_o both_o the_o sound_n and_o whole_a inward_a vessel_n do_v burst_v with_o stretch_v if_o they_o be_v but_o weak_a or_o be_v break_v once_o before_o and_o heal_v again_o they_o will_v then_o break_v out_o again_o by_o reason_n of_o heat_n which_o be_v increase_v in_o the_o hollow_a of_o the_o breast_n and_o the_o overstrain_n of_o the_o say_a vessel_n withal_o moreover_o such_o as_o from_o their_o birth_n have_v small_a entraulle_n and_o thin_a or_o the_o rim_n of_o their_o belly_n tender_a and_o weak_a or_o that_o be_v trouble_v with_o rent_v and_o rupture_n must_v in_o no_o case_n mind_n this_o exercise_n because_o it_o strain_v those_o part_n to_o sore_a and_o light_o tear_v they_o as_o it_o prove_v ofttimes_o to_o pitiful_a true_a in_o young_a child_n which_o by_o hold_v their_o breath_n to_o long_o either_o weep_a or_o otherwise_o ofttimes_o break_v either_o the_o rim_n of_o their_o belly_n or_o the_o call_n of_o their_o cod_n whereby_o the_o bowel_n and_o gut_n fall_v downward_o they_o become_v miserable_o torment_v with_o incurable_a rupture_n and_o burstinge_n if_o trumpeter_n and_o those_o that_o play_v upon_o wind_n instrument_n be_v ask_v the_o question_n whether_o they_o feel_v not_o the_o effect_n hereof_o sometime_o they_o will_v shake_v the_o head_n and_o so_o soothe_v the_o demand_n 6._o though_o they_o say_v no_o more_o they_o do_v write_v of_o milo_n the_o crotoniate_n a_o great_a champion_n in_o those_o achleticall_a exercise_n that_o he_o use_v to_o bind_v his_o forehead_n his_o breast_n and_o his_o rib_n with_o very_a strong_a tape_n and_o will_v never_o let_v his_o breath_n go_v till_o the_o vein_n be_v swell_v so_o full_a as_o they_o burst_v the_o tape_n but_o this_o fellow_n have_v no_o fellow_n in_o any_o of_o those_o pastime_n it_o be_v he_o that_o bear_v the_o bull_n upon_o his_o shoulder_n in_o the_o olympian_a assembly_n by_o use_v to_o carry_v he_o of_o a_o little_a young_a calf_n so_o great_a thing_n be_v easy_o compass_v if_o they_o be_v set_v in_o hand_n with_o when_o they_o be_v but_o little_a or_o meddle_v with_o by_o little_a and_o little_a the_o best_a way_n to_o avoid_v peril_n in_o this_o exercise_n be_v to_o begin_v gentle_o and_o so_o to_o grow_v on_o by_o degree_n and_o to_o leave_v be_v time_n before_o extremity_n bid_v hoe_v and_o while_o you_o be_v yet_o able_a to_o do_v more_o neither_o to_o force_v nature_n to_o the_o further_a chapter_n 16._o of_o dance_v why_o it_o be_v blame_v and_o how_o deliver_v from_o blame_n dance_v of_o itself_o declare_v my_o allowance_n in_o that_o i_o name_v it_o among_o the_o good_a and_o healthful_a exercise_n which_o i_o must_v needs_o clear_v from_o some_o offensive_a note_n wherewith_o it_o be_v charge_v by_o some_o stern_a people_n lest_o if_o i_o do_v not_o so_o it_o both_o continue_v itself_o in_o blame_n still_o and_o draw_v i_o thither_o also_o with_o it_o for_o allow_v of_o a_o thing_n that_o be_v dislike_v and_o by_o i_o not_o deliver_v from_o just_a cause_n of_o mislike_v which_o by_o my_o choice_n do_v seem_v to_o defend_v it_o and_o yet_o i_o mean_v not_o here_o to_o rip_v up_o what_o read_v have_v teach_v i_o of_o it_o though_o it_o seem_v to_o have_v serve_v for_o great_a use_n in_o old_a time_n both_o athletical_a for_o spectacle_n and_o show_v militare_fw-la for_o armour_n and_o enemy_n and_o physical_a for_o health_n and_o welfare_n so_o many_o and_o so_o notable_a writer_n make_v so_o much_o and_o so_o ofttimes_o mention_v thereof_o in_o all_o these_o three_o kind_n some_o dedicate_v whole_a volume_n to_o this_o argument_n only_o some_o enterlace_n their_o brave_a discourse_n with_o the_o particularity_n thereof_o &_o those_o no_o mean_a one_o and_o in_o deed_n a_o man_n that_o never_o red_a much_o and_o do_v but_o mark_v the_o thing_n cursory_o will_v scant_o believe_v that_o it_o be_v either_o of_o such_o antiquity_n or_o of_o such_o account_n or_o so_o general_o entreat_v of_o by_o learned_a man_n all_o those_o their_o write_n still_o sound_v to_o the_o praise_n and_o advancement_n thereof_o howsoever_o in_o our_o day_n either_o we_o embase_v it_o in_o opinion_n or_o itself_o have_v give_v cause_n of_o just_a embasement_n by_o some_o people_n misuse_v many_o sort_n of_o it_o i_o do_v read_v of_o but_o most_o discontinue_v or_o rather_o quite_o decay_v that_o only_o be_v reserve_v which_o bear_v ofttimes_o blame_v machance_o be_v corrupt_v by_o the_o kind_n of_o music_n as_o the_o old_a complaint_n be_v machance_o because_o it_o be_v use_v but_o for_o pleasure_n and_o delight_v only_o and_o bear_v no_o pretence_n or_o stile_n of_o exercise_n direct_o tend_v to_o health_n which_o be_v our_o people_n moan_n now_o in_o our_o day_n for_o where_o honest_a and_o profitable_a reason_n be_v not_o in_o the_o first_o front_n to_o commend_v a_o thing_n but_o only_o pleasant_a and_o deliteful_a cause_n which_o content_v not_o precise_a surveyor_n there_o grow_v mislike_v the_o party_n that_o exercise_v not_o pretend_v the_o best_a which_o be_v in_o the_o thing_n and_o the_o party_n that_o accuse_v mark_v nothing_o else_o but_o that_o which_o may_v move_v offence_n the_o sad_a and_o sober_a commodity_n which_o be_v reap_v by_o dance_v in_o respect_n of_o the_o motion_n apply_v to_o health_n be_v these_o by_o heat_n and_o warm_v it_o drive_v away_o stiffness_n from_o the_o jointe_n and_o some_o palsilike_o tremble_v from_o the_o leg_n and_o thigh_n who_o it_o stir_v most_o it_o be_v a_o present_a remedy_n to_o succour_v the_o stomach_n against_o weakness_n of_o digestion_n and_o rawness_n of_o humour_n it_o so_o strengthen_v and_o confirm_v ache_a hip_n thin_a shank_n feeble_a foot_n as_o nothing_o more_o in_o deliver_v the_o kidney_n or_o bladder_n from_o the_o stone_n it_o be_v beyond_o comparison_n good_a but_o now_o such_o as_o have_v weak_a brain_n swim_v head_n weep_v eye_n simple_a and_o sorry_a sight_n must_v take_v heed_n of_o it_o and_o have_v a_o eye_n to_o their_o health_n for_o fear_v they_o be_v disie_v when_o they_o dance_v and_o trip_v in_o their_o turn_n or_o rather_o shrink_v down_o right_a when_o they_o shall_v cinquopasse_v such_o as_o have_v weak_a kidney_n and_o overheated_a may_v displease_v themselves_o if_o it_o please_v then_o to_o dance_v and_o increase_v their_o disease_n by_o increase_a their_o heat_n the_o dance_n in_o armour_n call_v by_o the_o greek_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d as_o it_o be_v of_o more_o motion_n in_o exercise_n so_o it_o work_v more_o nimbleness_n in_o execute_v when_o you_o deal_v in_o the_o field_n with_o your_o enemy_n these_o be_v the_o fruit_n which_o be_v reap_v by_o dance_v well_o and_o orderly_o use_v bear_v for_o the_o benefit_n of_o health_n and_o the_o contrary_a displeasure_n which_o be_v catch_v by_o it_o through_o inconsiderate_a apply_v of_o it_o by_o the_o party_n which_o be_v not_o make_v for_o it_o the_o blame_n which_o it_o bear_v be_v these_o that_o it_o revell_v out_o of_o time_n wherewith_o physic_n be_v offend_v that_o it_o serve_v delight_v to_o much_o whereat_o good_a manner_n repine_v for_o these_o two_o fault_n there_o be_v but_o one_o general_a answer_n that_o dance_v be_v healthful_a though_o the_o dancer_n use_v it_o not_o healthful_o as_o other_o thing_n of_o great_a countenance_n be_v very_o good_a though_o the_o professor_n do_v
achilles_n his_o epithet_n of_o his_o footmanship_n but_o to_o tell_v you_o that_o run_v be_v a_o exercise_n for_o health_n which_o if_o reason_n can_v win_v whereof_o every_o one_o can_v judge_v sure_a history_n will_v not_o where_o the_o author_n credit_n may_v be_v call_v in_o question_n as_o to_o much_o favour_v the_o party_n who_o he_o praise_v wherefore_o i_o will_v leave_v of_o all_o manner_n of_o by_o ornament_n wherewith_o such_o as_o be_v in_o love_n with_o run_v do_v use_v to_o set_v it_o forth_o and_o direct_o fall_v to_o the_o several_a kind_n there_o of_o which_o differ_v one_o from_o a_o other_o both_o in_o the_o move_a itself_o and_o also_o in_o the_o manner_n of_o the_o move_a whereupon_o the_o effect_n which_o follow_v must_v needs_o prove_v diverse_a according_a to_o that_o diversity_n run_v of_o itself_o be_v hold_v by_o the_o physician_n general_o to_o be_v a_o swift_a exercise_n which_o need_v neither_o much_o strength_n nor_o great_a violence_n and_o in_o what_o sort_n so_o ever_o it_o be_v use_v it_o be_v ill_a for_o ague_n the_o first_o kind_n of_o run_v which_o bear_v his_o name_n of_o the_o very_a motion_n vehement_a swift_a and_o withal_o outright_o hinder_v health_n rather_o than_o help_v it_o and_o if_o it_o help_v it_o any_o way_n it_o be_v in_o that_o it_o abate_v the_o fleshinesse_fw-mi &_o corpulence_n of_o the_o body_n which_o if_o it_o chance_v to_o be_v moist_a swift_a run_v will_v empty_v it_o of_o humour_n and_o stay_v it_o also_o quick_o it_o have_v be_v find_v so_o wholesome_a in_o some_o disease_n of_o the_o spleen_n or_o mylt_n as_o aetius_n a_o learned_a physician_n write_v that_o he_o know_v some_o which_o by_o walk_v and_o run_v only_o be_v deliver_v from_o all_o grief_n and_o peine_fw-fr there_o but_o it_o be_v very_o unwholesome_a for_o such_o as_o have_v ill_a head_n whereupon_o aristotle_n in_o his_o problem_n ask_v the_o question_n why_o run_v which_o be_v think_v to_o drive_v all_o excrement_n downward_o 9_o if_o it_o be_v vehement_a and_o swift_a shall_v be_v offensive_a to_o the_o head_n not_o in_o man_n and_o wyman_n alone_o but_o also_o in_o beast_n answer_v thus_o that_o the_o swift_a motion_n because_o it_o strain_v the_o strength_n and_o stay_v the_o breath_n heat_v the_o head_n with_o all_o and_o swell_v the_o vein_n therein_o so_o that_o they_o draw_v unto_o they_o foreign_a mean_v as_o cold_a or_o heat_n and_o beside_o that_o it_o enforce_v what_o so_o ever_o be_v in_o the_o breast_n to_o ascend_v upwarde_o whereby_o the_o head_n can_v choose_v but_o ache_v which_o be_v the_o cause_n that_o swift_a run_n be_v naught_o for_o the_o fall_a evil_n lib._n galene_n think_v so_o base_o of_o this_o kind_n of_o run_v as_o he_o term_v it_o a_o thing_n both_o a_o enemy_n to_o health_n to_o great_a a_o thin_a of_o the_o whole_a body_n and_o such_o a_o one_o as_o have_v no_o manner_n of_o manly_a exercise_n in_o it_o beside_o this_o it_o put_v he_o which_o run_v so_o vehement_o in_o danger_n of_o some_o great_a convulsion_n if_o he_o fortune_n to_o encounter_v any_o violent_a stop_n by_o the_o way_n the_o second_o kind_n of_o run_v which_o take_v his_o name_n of_o the_o gentle_a and_o moderate_a move_n warm_v the_o body_n very_o well_o strengthen_v the_o natural_a action_n provoke_v appetite_n help_n and_o turn_v rheum_n and_o catarrh_n some_o other_o way_n and_o therefore_o it_o be_v commend_v for_o a_o remedy_n against_o the_o swim_n of_o the_o head_n against_o the_o dry_a cough_n if_o you_o hold_v your_o breath_n withal_o against_o exulceration_n in_o the_o inner_a side_n of_o the_o jaw_n &_o the_o distorsion_n or_o writhe_n of_o the_o mouth_n which_o the_o greek_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d for_o though_o at_o the_o first_o it_o seem_v to_o provoke_v defluxion_n and_o distil_v of_o humour_n yet_o within_o a_o small_a time_n it_o stay_v they_o and_o therefore_o it_o be_v think_v to_o be_v good_a for_o those_o which_o be_v pain_v with_o the_o ischiatica_n which_o have_v much_o a_o do_v to_o stir_v their_o leg_n at_o the_o first_o but_o after_o that_o they_o have_v run_v a_o while_n they_o be_v so_o nimble_a and_o quick_a as_o if_o they_o have_v never_o feel_v any_o pain_n in_o those_o part_n it_o strengthen_v the_o stomach_n mighty_o and_o deliver_v the_o belly_n from_o wind_n and_o cold_a passion_n whereby_o it_o be_v think_v and_o that_o not_o without_o great_a cause_n to_o be_v very_o good_a for_o the_o colike_a and_o dropsy_n it_o delay_v the_o swell_a of_o the_o milt_z for_o the_o gnaw_a of_o the_o gut_n and_o some_o disease_n of_o the_o kidney_n it_o be_v exceed_o good_a so_o the_o kidney_n be_v not_o either_o present_o or_o have_v not_o be_v of_o late_a subject_a to_o some_o exulceration_n to_o say_v that_o it_o be_v wholesome_a for_o the_o leg_n and_o foot_n be_v to_o make_v a_o doubt_n where_o none_o can_v be_v consider_v run_v be_v their_o proper_a and_o peculiar_a action_n this_o exercise_n for_o all_o that_o it_o be_v such_o a_o friend_n to_o health_n yet_o bring_v with_o it_o some_o inconvenience_n for_o it_o be_v very_o laborious_a it_o cool_v the_o flesh_n &_o further_v not_o the_o feed_n and_o as_o natural_o of_o itself_o it_o bread_v no_o great_a harm_n so_o if_o it_o meet_v with_o a_o ill_a head_n or_o a_o weak_a bulk_n or_o burn_v and_o hot_a urine_n it_o help_v to_o draw_v on_o diverse_a disease_n he_o that_o have_v any_o rapture_n in_o the_o twist_n or_o else_o where_o must_v forbear_v run_v as_o those_o also_o which_o have_v infect_v liver_n or_o gaul_v kidney_n if_o the_o chafe_v dear_a can_v speak_v he_o will_v desire_v the_o hunter_n to_o give_v he_o leave_v to_o piss_v when_o he_o pursue_v he_o sore_a and_o that_o for_o but_o so_o little_a respite_n he_o will_v show_v he_o a_o great_a deal_n more_o pastime_n but_o the_o hunter_n which_o know_v well_o that_o the_o scald_a urine_n will_v not_o let_v he_o run_v long_o will_v not_o lend_v he_o that_o leisure_n because_o he_o care_v more_o for_o the_o fruit_n of_o his_o own_o prey_n they_o the_o effect_n of_o the_o dare_v prayer_n all_o the_o other_o kind_n of_o run_v which_o follow_v take_v their_o name_n of_o the_o manner_n of_o their_o move_n whereof_o the_o first_o be_v the_o long_a outright_o run_v which_o if_o it_o continue_v on_o gentle_o though_o long_a it_o warm_v the_o flesh_n and_o make_v it_o plump_a and_o be_v very_o good_a for_o great_a feeder_n though_o it_o make_v the_o body_n slow_a and_o gross_a run_v straight_o backward_o and_o withal_o not_o hasty_o be_v good_a for_o the_o head_n the_o eye_n the_o streatcher_n the_o stomach_n and_o the_o loin_n run_v round_o about_o thinness_n the_o flesh_n and_o streach_v it_o but_o chief_o the_o belly_n and_o because_o of_o the_o quick_a motion_n it_o gather_v moisture_n quick_o and_o therefore_o hypocrates_n wish_v they_o to_o use_v it_o insomnijslanguentium_fw-la which_o dream_n of_o black_a star_n as_o the_o before_o warning_n of_o some_o foreign_a disease_n it_o trouble_v the_o head_n and_o make_v it_o dizzy_a it_o mar_v both_o the_o bulk_n and_o the_o leg_n and_o therefore_o will_v be_v leave_v he_o that_o run_v uphill_o strain_n himself_o sore_o and_o do_v neither_o his_o bulk_n nor_o his_o leg_n any_o great_a good_a he_o that_o run_v downhill_o make_v his_o head_n giddy_a shake_v all_o within_o he_o and_o try_v the_o weakness_n or_o strength_n of_o his_o hip_n he_o that_o run_v in_o his_o clothes_n sweat_v sore_a and_o warm_v his_o flesh_n more_o and_o therefore_o it_o be_v good_a for_o they_o that_o have_v the_o head_n ache_v to_o run_v so_o and_o those_o that_o have_v somewhat_o to_o do_v to_o fetch_v their_o breath_n he_o that_o run_v out_o of_o his_o clothes_n single_a or_o naked_a sweat_v much_o which_o be_v much_o more_o healthful_a how_o little_a so_o ever_o it_o be_v then_o much_o more_o 21.33.42_o with_o the_o clothes_n on_o hippocrates_n like_v run_v general_o more_o in_o winter_n then_o summer_n oribasius_n in_o both_o yea_o though_o summer_n be_v in_o his_o prime_n and_o chief_a heat_n the_o resolution_n be_v when_o most_o sweat_v be_v best_a which_o aristotle_n say_v be_v in_o summer_n chapter_n 22._o of_o leap_v leap_v shall_v seem_v to_o be_v somewhat_o natural_a and_o cheerful_a because_o at_o any_o pleasant_a or_o joyful_a news_n not_o only_o the_o hart_n will_v leap_v for_o joy_n but_o also_o the_o body_n itself_o will_v spring_v lively_a to_o declare_v his_o consent_n with_o the_o delit_v mind_n and_o that_o not_o in_o young_a folk_n alone_o but_o also_o in_o the_o elder_a who_o we_o common_o say_v that_o no_o ground_n can_v hold_v so_o that_o leap_v seem_v to_o stand_v the_o body_n in_o such_o a_o stead_n
it_o be_v in_o a_o small_a river_n and_o rescue_v at_o hand_n scoena_fw-la the_o centurion_n escape_v he_o be_v near_o both_o ship_n and_o shore_n appian_n nay_o caesar_n himself_o save_v himself_o from_o drown_v and_o hold_v his_o lettre_n up_o dry_a in_o the_o one_o hand_n a_o sign_n of_o courage_n and_o cunning_a as_o that_o man_n have_v enough_o but_o his_o ship_n be_v at_o hand_n and_o it_o be_v not_o write_v that_o either_o he_o swim_v alone_o or_o any_o long_a way_n but_o of_o all_o danger_n to_o drown_v there_o be_v least_o in_o the_o sea_n where_o the_o swim_n be_v best_o for_o the_o salt_n water_n as_o it_o be_v thick_a than_o the_o fresh_a so_o it_o bear_v up_o the_o body_n better_o that_o it_o may_v fleet_v with_o less_o labour_n the_o swim_n in_o salt_n water_n be_v very_o good_a to_o remove_v the_o headache_n to_o open_v the_o stuff_a nostril_n and_o thereby_o to_o help_v the_o smell_a it_o be_v a_o good_a remedy_n for_o dropsy_n scab_n and_o scurfe_n small_a pock_n leprosy_n fall_v away_o of_o either_o leg_n or_o any_o other_o part_n for_o such_o as_o prosper_v not_o so_o as_o they_o will_v though_o they_o eat_v as_o they_o wish_v for_o ill_a stomach_n liver_n milte_n and_o corrupt_a constitution_n yet_o all_o swim_a must_v needs_o be_v ill_a for_o the_o head_n consider_v the_o continual_a exhalation_n which_o ascend_v still_o from_o the_o water_n into_o the_o head_n swim_v in_o hot_a water_n soften_v that_o which_o be_v harden_v warm_v that_o which_o be_v cool_v nimble_v the_o jointe_n which_o be_v benumb_v thin_v the_o skin_n which_o be_v thicken_v and_o yet_o it_o trouble_v the_o head_n weaken_v the_o body_n disperse_v humour_n but_o dissolve_v they_o not_o swim_v in_o cold_a water_n do_v strengthen_v the_o natural_a heat_n because_o it_o beat_v it_o in_o it_o make_v very_o good_a and_o quick_a digestion_n it_o break_v superfluous_a humour_n it_o warm_v the_o inward_a part_n yet_o long_o tarry_v in_o it_o hurt_v the_o sineve_n and_o take_v away_o the_o hear_n thus_o much_o concern_v swim_v which_o can_v neither_o do_v child_n harm_v in_o learning_n if_o the_o master_n be_v wise_a nor_o the_o common_a weal_n but_o good_a be_v once_o learned_a if_o either_o private_a danger_n or_o public_a attempt_n do_v bid_v they_o aventure_n for_o he_o that_o owe_v a_o life_n to_o his_o country_n if_o he_o die_v on_o land_n he_o do_v his_o duty_n and_o if_o he_o drown_v in_o water_n his_o duty_n be_v not_o drown_v chapter_n 24._o of_o ride_v if_o any_o be_v so_o wilful_a as_o to_o deny_v ride_v to_o be_v a_o exercise_n and_o that_o a_o great_a one_o and_o fit_a also_o for_o great_a personage_n set_v he_o either_o upon_o a_o trot_a jade_n to_o iounse_v he_o thorough_o or_o upon_o a_o lame_a hakney_n to_o make_v he_o exercise_v his_o foot_n when_o his_o courser_n fail_v he_o in_o all_o time_n in_o all_o country_n among_o all_o degree_n of_o people_n it_o have_v ever_o be_v take_v for_o a_o great_a a_o worthy_a and_o a_o gentlemanly_a exercise_n though_o aristophanes_n his_o testimony_n be_v naught_o against_o honest_a socrates_n yet_o it_o be_v good_a to_o prove_v that_o ride_v be_v a_o gentlemanly_a train_n even_o among_o the_o principle_n of_o education_n in_o athens_n and_o virgile_n in_o the_o legacy_n send_v to_o latinus_n describe_v the_o same_o train_n in_o the_o roman_a child_n which_o say_v he_o exercise_v themselves_o on_o horseback_n before_o the_o town_n and_o horace_n accuse_v the_o young_a gentleman_n in_o his_o time_n as_o not_o able_a to_o hang_v on_o a_o horse_n but_o to_o deal_v with_o story_n either_o greek_a or_o latin_a for_o the_o roman_a or_o other_o nation_n exercise_v in_o ride_v in_o a_o matter_n of_o such_o store_n be_v more_o than_o needless_a the_o roman_n have_v their_o whole_a city_n divide_v into_o partiality_n by_o reason_n of_o the_o four_o faction_n of_o those_o exercise_v horseman_n who_o of_o the_o four_o colour_n which_o they_o use_v russet_a white_a iwenal_n greene_n and_o blue_n be_v name_v russati_n albati_fw-la prasini_n veneti_n for_o the_o war_n how_o great_a a_o train_n ride_v be_v i_o will_v no_o country_n have_v try_v nor_o have_v cause_n to_o complain_v nor_o the_o subdue_a people_n to_o be_v sorofull_a though_o the_o conqueror_n do_v vaunt_v himself_o of_o his_o valiantness_n on_o horseback_n for_o health_n it_o must_v needs_o be_v of_o some_o great_a moment_n or_o else_o why_o do_v the_o physician_n seem_v to_o make_v so_o much_o of_o it_o they_o say_v that_o general_o it_o increase_v natural_a heat_n and_o that_o it_o purge_v superfluity_n as_o that_o to_o the_o contrary_a it_o be_v naught_o for_o any_o sick_a body_n or_o that_o have_v take_v physic_n hard_o before_o or_o that_o be_v trouble_v with_o infection_n or_o inflammation_n of_o the_o kidney_n they_o use_v to_o divide_v it_o into_o five_o kind_n slow_a quick_a trot_a amble_a and_o post_v of_o slow_a ride_v they_o write_v that_o it_o weari_v the_o grine_n very_o sore_o that_o it_o hurt_v the_o buttoke_n and_o leg_n by_o hang_v down_o to_o long_o and_o that_o yet_o it_o heat_v not_o much_o that_o it_o hinder_v get_v of_o child_n and_o bread_v ache_n and_o lameness_n of_o quick_a ride_v they_o say_v that_o of_o all_o exercise_n it_o shake_v the_o body_n most_o and_o that_o yet_o it_o be_v good_a for_o the_o head_n ache_v come_v of_o a_o cold_a cause_n for_o the_o fall_a evil_n for_o deafness_n for_o the_o stomach_n for_o yeax_v or_o hikup_n for_o clear_v and_o quicken_a the_o instrument_n of_o sense_n for_o dropsy_n for_o thicken_a of_o thin_a shank_n suetonius_n which_o be_v find_v true_a in_o germanicus_n caesar_n nephew_n to_o tiberius_n the_o emperor_n which_o so_o help_v his_o spindle_n shank_n again_o quick_a ride_n be_v naught_o for_o the_o bulk_n for_o a_o weak_a bladder_n which_o must_v forbear_v all_o exercise_n when_o it_o have_v any_o exulceration_n for_o the_o ischiatica_n because_o the_o hip_n be_v to_o much_o heat_v and_o weaken_a by_o the_o vehementnesse_n of_o the_o motion_n whereupon_o the_o humour_n which_o be_v stir_v rest_n there_o and_o either_o breed_v new_a or_o augment_v old_a ache_n of_o trot_v it_o be_v say_v even_o as_o we_o see_v that_o it_o shake_v the_o body_n to_o violent_o that_o it_o cause_v &_o increase_v marvelous_a ache_n that_o it_o offend_v the_o head_n the_o neck_n the_o shoulder_n the_o hip_n &_o disquiet_v all_o the_o entrails_n beyond_o all_o measure_n and_o though_o it_o may_v somewhat_o help_v the_o digestion_n of_o meat_n and_o raw_a humour_n lose_v the_o belly_n provoke_v urine_n drive_v the_o stone_n or_o gravel_n from_o the_o kidney_n downward_o yet_o it_o be_v better_a forbear_v for_o great_a evilles_n then_o bear_v with_o for_o some_o sorry_a small_a good_a amble_a as_o it_o exercise_v least_o so_o it_o anoy_v least_o and_o yet_o lose_v it_o the_o belly_n as_o for_o post_v though_o it_o come_v last_o in_o read_v it_o will_v be_v first_o in_o ride_v though_o for_o make_v such_o haste_n it_o harm_v each_o part_n of_o the_o body_n &_o special_o the_o bulk_n the_o lung_n the_o bowel_n general_o the_o kidney_n as_o what_o do_v it_o not_o allway_o annoy_v and_o ofttimes_o either_o break_v or_o put_v out_o of_o joint_n by_o fall_n or_o strain_n it_o warm_v &_o pair_n the_o body_n to_o sore_o &_o therefore_o abate_v grossness_n though_o a_o gross_a man_n be_v ill_o either_o to_o ride_v post_n himself_o or_o for_o a_o jade_n to_o bear_v it_o infect_v the_o head_n it_o dull_v the_o sense_n &_o especial_o the_o sight_n even_o till_o it_o make_v his_o eye_n that_o post_v to_o run_v with_o water_n not_o to_o remember_v the_o death_n of_o his_o friend_n but_o to_o think_v how_o sore_o his_o saddle_n shake_v he_o and_o the_o air_n bite_v he_o chapter_n 25._o of_o hunt_v hvnt_v be_v a_o copious_a argument_n for_o a_o poetical_a humour_n to_o discourse_n of_o whether_o in_o verse_n with_o homer_n or_o in_o prose_n with_o heliodorus_n diana_n will_v be_v allege_v as_o so_o avoid_v cupid_n hippolytus_n will_v be_v use_v in_o commendation_n of_o continence_n and_o what_o will_v not_o poëtrie_n bring_v in_o to_o avaunce_v it_o who_o music_n be_v solitary_a and_o woddishe_a must_v needs_o be_v nay_o be_v very_o well_o acquaint_v with_o the_o chase_n if_o poet_n shall_v faint_v the_o persian_n will_v fight_v both_o for_o ride_v and_o hunt_v so_o that_o if_o patrociny_n be_v in_o question_n we_o need_v not_o to_o inquire_v they_o will_v offer_v themselves_o from_o all_o country_n and_o of_o all_o language_n but_o we_o need_v not_o either_o for_o praise_v or_o for_o proof_n to_o use_v foreign_a advocat_n for_o hunt_v have_v always_o carry_v a_o great_a credit_n both_o for_o exercise_v the_o body_n
light_o be_v well_o digest_v but_o now_o in_o our_o time_n the_o diet_n be_v so_o far_o alter_v and_o never_o a_o circumstance_n the_o same_o no_o time_n be_v fit_a for_o excercise_n then_o the_o morning_n somewhat_o before_o meat_n though_o we_o entreat_v the_o muse_n not_o to_o wonder_v and_o muse_v at_o it_o that_o we_o be_v so_o bold_o with_o our_o and_o their_o common_a friend_n i_o mean_v the_o morning_n see_v we_o seek_v to_o have_v learning_n and_o health_n join_v together_o which_o fall_v both_o most_o fit_a in_o the_o morning_n do_v lend_v we_o a_o argument_n to_o prove_v that_o they_o be_v ill_o sunder_v who_o the_o samenes_n of_o time_n so_o unit_v together_o in_o the_o morning_n the_o body_n be_v light_a be_v deliver_v of_o excrement_n strong_a after_o sleep_n free_a from_o common_a let_v and_o without_o any_o peril_n of_o indigestion_n all_o which_o fall_v out_o quite_o contrary_a in_o the_o evening_n if_o any_o writer_n allow_v any_o other_o hour_n after_o meat_n it_o be_v in_o some_o extremity_n of_o sickness_n not_o in_o respect_n of_o exercise_n as_o when_o the_o weather_n be_v most_o lower_a and_o child_n most_o heavy_a and_o dumpish_a why_o be_v not_o then_o the_o fit_a time_n to_o play_v by_o cheer_v the_o mind_n to_o lighthen_v the_o body_n chapter_n 33._o of_o the_o quantity_n that_o be_v to_o be_v keep_v in_o exercise_n all_z they_o which_o use_v exercise_n use_v they_o either_o not_o so_o much_o as_o they_o shall_v and_o that_o do_v small_a good_a or_o more_o than_o they_o shall_v and_o that_o do_v much_o harm_n or_o so_o as_o they_o shall_v and_o that_o do_v much_o good_a whereupon_o he_o that_o have_v skill_n to_o cry_v ho_o when_o he_o be_v at_o the_o height_n of_o his_o exercise_n wherewith_o nature_n feel_v herself_o to_o be_v best_a content_n know_v best_a wherein_o the_o best_a measure_n consist_v but_o how_o may_v one_o know_v the_o very_a pitch_n in_o exercise_n and_o when_o it_o be_v best_o for_o one_o to_o cry_v ho_o principal_o by_o these_o two_o general_a limit_n whereof_o the_o first_o be_v when_o a_o vapour_n mingle_v with_o sweat_n be_v sensible_o perceive_v to_o proceed_v from_o the_o body_n when_o the_o vein_n begin_v to_o swell_v and_o the_o breathe_v to_o alter_v for_o whereas_o the_o end_n of_o exercise_n be_v to_o strengthen_v the_o body_n and_o to_o increase_v the_o natural_a heat_n whereby_o the_o wholesome_a ivyce_n be_v digest_v and_o distribute_v to_o the_o nurriture_n of_o the_o other_o part_n and_o unprofitable_a residence_n discharge_v if_o the_o exercise_n come_v not_o to_o these_o degree_n of_o sweat_n swell_a and_o breathe_v it_o be_v to_o weak_a to_o work_v those_o effect_n which_o it_o do_v undertake_v the_o second_o general_a limit_n be_v to_o continue_v the_o exercise_n so_o long_o as_o the_o face_n and_o body_n shall_v have_v a_o fresh_a colour_n the_o motion_n be_v quick_a and_o in_o proportion_n and_o no_o wearynesse_n worth_a the_o speak_n be_v feel_v for_o if_o the_o colour_n begin_v to_o faint_v or_o the_o body_n to_o be_v gaunt_a or_o wearynesse_n to_o wring_v or_o the_o motion_n to_o shrink_v or_o the_o sweat_n to_o alter_v in_o quality_n from_o hot_a to_o cold_a in_o quantity_n from_o more_o to_o less_o which_o shall_v natural_o increase_v with_o the_o exercise_n then_o cry_v ho_o for_o fear_v of_o thin_a the_o body_n to_o much_o of_o consume_v the_o good_a and_o ill_a ivyce_n together_o of_o weaken_v the_o natural_a heat_n of_o destroy_v in_o stead_n of_o strengthen_v because_o these_o be_v evident_a show_n that_o the_o body_n waste_v cool_v and_o dri_v more_o than_o it_o shall_v now_o as_o these_o be_v general_a stay_v not_o to_o proceed_v further_o but_o to_o rest_v when_o we_o be_v well_o so_o there_o be_v other_o more_o particular_a wherein_o there_o be_v regard_n to_o be_v have_v to_o the_o strength_n or_o weakness_n of_o the_o party_n to_o the_o age_n to_o the_o time_n of_o the_o year_n to_o the_o temperature_n of_o the_o body_n to_o the_o kind_n of_o life_n for_o in_o all_o these_o measure_n be_v a_o merry_a mean_n and_o immoderatenes_n a_o remeadilesse_a harm_n they_o that_o be_v of_o good_a strength_n may_v continue_v long_o in_o exercise_n than_o any_o other_o without_o some_o great_a occasion_n to_o the_o contrary_a though_o they_o faint_v and_o feel_v some_o little_a lassitude_n and_o weariness_n because_o they_o will_v quick_o recover_v themselves_o those_o that_o be_v but_o weak_a must_v exercise_v but_o a_o while_n because_o any_o small_a taint_n in_o they_o be_v long_o and_o hard_o to_o be_v recover_v and_o therefore_o their_o limit_n be_v to_o be_v warm_a and_o to_o be_v ware_n of_o sweat_v as_o touch_v the_o difference_n in_o age_n old_a man_n yea_o though_o they_o use_v the_o same_o exercise_n wherewith_o they_o be_v acquaint_v when_o they_o be_v young_a yet_o must_v leave_v ear_n they_o either_o sweat_n or_o begin_v to_o be_v weary_a because_o they_o be_v dry_a and_o withered_a man_n of_o middle_a age_n must_v of_o necessity_n keep_v the_o mean_a lymit_n because_o too_o much_o offend_v they_o to_o little_a do_v they_o little_a good_a both_o hinder_v the_o state_n of_o their_o body_n youth_n from_o seven_o till_o one_o and_o twenty_o will_v abide_v much_o exercise_v very_o well_o wherefore_o they_o be_v allow_v without_o danger_n to_o be_v hot_a and_o chafe_v to_o puff_n and_o blow_n to_o sweat_v to_o be_v weary_a also_o to_o some_o degree_n of_o lassitude_n for_o be_v full_a of_o excrement_n by_o reason_n of_o their_o reacheles_a diet_n they_o find_v great_a ease_n in_o labour_n and_o sweat_v and_o be_v strong_a withal_o a_o little_a weariness_n make_v they_o little_a worse_o and_o yet_o there_o must_v be_v great_a eye_n have_v to_o they_o that_o they_o keep_v within_o compass_n and_o so_o much_o the_o more_o the_o less_o they_o be_v above_o seven_o year_n old_a for_o too_o much_o exercise_n in_o those_o year_n mar_v their_o grow_v and_o alter_v the_o constitution_n of_o their_o body_n to_o the_o worse_o for_o the_o time_n of_o the_o year_n in_o winter_n the_o exercise_n may_v be_v great_a till_o the_o body_n be_v hot_a but_o yet_o sweat_v not_o lest_o the_o cold_a do_v harm_n in_o the_o spring_n more_o even_o till_o it_o sweat_v in_o the_o harvest_n less_o in_o the_o summer_n lest_o because_o the_o air_n which_o enuiron_v the_o body_n do_v then_o of_o itself_o so_o weary_a and_o weaken_v it_o as_o it_o need_v neither_o sweat_v nor_o heat_n nor_o weary_v with_o exercise_n wherein_o hypocrates_n and_o his_o physic_n will_v prevail_v against_o aristotle_n and_o his_o philosophy_n for_o the_o temperature_n of_o the_o body_n moist_a body_n may_v abide_v much_o exercise_n by_o much_o stir_a to_o dry_v up_o much_o moisture_n so_o that_o they_o may_v sweat_v and_o yet_o they_o must_v take_v heed_n of_o wearynes_n dry_a body_n may_v very_o ill_a away_o with_o any_o exercise_n and_o if_o with_o any_o it_o must_v be_v such_o as_o will_v neither_o cause_n heat_n nor_o sweat_n can_v body_n may_v move_v till_o they_o be_v thorough_o warm_a hot_a body_n must_v be_v dainty_o deal_v withal_o for_o heat_n sweat_n and_o great_a change_n of_o their_o breathe_n be_v enemy_n to_o their_o complexion_n hot_a and_o dry_a for_o fear_v of_o increase_a their_o quality_n to_o much_o must_v be_v content_a with_o either_o no_o exercise_n at_o all_o or_o with_o very_o little_a cold_a and_o dry_a may_v abide_v stir_v in_o respect_n of_o their_o coldness_n till_o they_o be_v warm_a but_o for_o fear_v of_o overdry_v they_o must_v not_o venture_v upon_o sweat_n hot_a and_o moist_a must_v use_v moderate_a exercise_n because_o to_o little_a dyminish_v not_o their_o superfluous_a moisture_n to_o much_o melt_v to_o fast_v and_o warmth_n to_o much_o whereupon_o dangerous_a flix_v ensue_v so_o that_o they_o must_v needs_o avoid_v great_a alteration_n of_o breath_n and_o to_o much_o warm_v cold_a and_o moist_a may_v exercise_v themselves_o till_o they_o blow_v till_o they_o be_v hot_a and_o till_o they_o sweat_v to_o be_v short_a of_o any_o constitution_n this_o may_v best_o abide_v exercise_n to_o empty_v it_o of_o needless_a humour_n to_o stir_v the_o natural_a heat_n and_o to_o procure_v perfect_a digestion_n sickeman_n may_v not_o dream_v of_o any_o definite_a quantity_n in_o their_o exercise_n because_o according_a to_o the_o variety_n of_o their_o infirmity_n both_o their_o exercise_n and_o the_o quantity_n thereof_o must_v be_v proportional_o apply_v so_o that_o there_o can_v be_v no_o certain_a rule_n set_v for_o they_o such_o as_o be_v new_o recover_v from_o sickness_n or_o that_o be_v on_o the_o mend_a hand_n because_o their_o strength_n be_v feeble_a their_o heat_n weak_a their_o lyme_n dry_v up_o must_v content_v themselves_o with_o small_a and_o competent_a exercise_n for_o
by_o way_n of_o comparison_n be_v their_o chief_a commendation_n be_v anacreon_n a_o good_a poet_n what_o say_v you_o to_o sapph_n be_v bacis_n a_o good_a prophet_n what_o say_v you_o to_o sibyl_n be_v sesostris_n a_o famous_a prince_n what_o say_v you_o to_o semiramis_n be_v servius_n a_o noble_a king_n what_o say_v you_o to_o tanaquill_n be_v brutus_n a_o stout_a man_n what_o say_v you_o to_o to_o porcia_n thus_o reason_v plutarch_n and_o so_o do_v i_o be_v it_o honourable_a for_o apollo_n a_o man_n to_o have_v the_o presidencie_n over_o nine_o wyman_n the_o resembler_n of_o learning_n then_o more_o honourable_a it_o be_v for_o our_o most_o worthy_a princess_n to_o have_v the_o presidencie_n over_o nine_o man_n the_o paragon_n of_o virtue_n and_o yet_o to_o be_v so_o familiar_o acquaint_v with_o the_o nine_o muse_n as_o they_o be_v in_o strife_n who_o may_v love_v her_o best_a for_o be_v best_o learn_v for_o who_o excellent_a knowledge_n and_o learning_n we_o have_v most_o cause_n to_o rejoice_v who_o taste_n of_o the_o fruit_n and_o posterity_n to_o praise_v which_o shall_v maintain_v her_o memory_n though_o i_o wish_v their_o memory_n abridge_v to_o have_v our_o taste_n enlarge_v our_o prove_v lengthen_v to_o have_v their_o praise_n shorten_v to_o be_v glad_a that_o we_o have_v she_o not_o to_o greve_v that_o we_o have_v she_o as_o that_o omnipotent_a god_n which_o give_v she_o unto_o we_o when_o we_o have_v more_o need_n of_o such_o a_o prince_n than_o she_o of_o such_o a_o people_n will_v preserve_v she_o for_o we_o i_o do_v nothing_o doubt_v that_o we_o both_o may_v serve_v he_o she_o as_o our_o careful_a sovereign_a to_o set_v forth_o his_o glory_n we_o as_o her_o faithful_a subject_n to_o submit_v ourselves_o to_o it_o if_o no_o story_n do_v tell_v it_o if_o no_o state_n do_v allow_v it_o if_o no_o example_n do_v confirm_v it_o that_o young_a maiden_n deserve_v the_o train_n this_o our_o own_o myrour_n the_o majesty_n of_o her_o sex_n do_v prove_v it_o 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case_n for_o ability_n though_o far_o behind_o for_o gentility_n but_o as_o they_o come_v from_o the_o common_a so_o they_o may_v with_o more_o commendation_n continue_v their_o child_n in_o that_o kind_n which_o bring_v up_o the_o parent_n and_o make_v they_o so_o wealthy_a and_o not_o to_o impatronise_v themselves_o unto_o a_o degree_n to_o far_o beyond_o the_o dounghill_n for_o of_o all_o the_o mean_n to_o make_v a_o gentleman_n it_o be_v the_o most_o vile_a to_o be_v make_v for_o money_n because_o all_o other_o mean_v bear_v some_o sign_n of_o virtue_n this_o only_a mean_n be_v to_o bad_a a_o mean_a either_o to_o match_v with_o great_a birth_n or_o to_o mate_v great_a worth_n for_o the_o most_o part_n it_o be_v miserable_o scrape_v to_o the_o murder_n of_o many_o a_o poor_a maggot_n while_o lively_a cheese_n be_v lusty_a cheer_n to_o spare_v expense_n that_o jacke_n may_v be_v a_o gentleman_n if_o spare_v be_v the_o worst_a though_o in_o the_o worst_a degree_n that_o be_v not_o 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argument_n be_v so_o large_a the_o use_n of_o nobility_n streach_v so_o far_o and_o so_o brave_a a_o subject_n can_v choose_v but_o minister_v pass_o brave_a discourse_n there_o be_v so_o many_o virtue_n to_o commend_v it_o all_o the_o brymmer_fw-mi in_o sight_n the_o clear_a their_o subject_n be_v so_o many_o vice_n to_o assail_v it_o who_o disfigure_v be_v foul_a where_o it_o fall_v in_o the_o face_n and_o must_v needee_n be_v see_v all_o these_o offer_a occasion_n to_o enlarge_v and_o amplyfie_v this_o so_o honourable_a a_o argument_n i_o mean_v to_o forbear_v and_o give_v only_o this_o note_n unto_o young_a gentleman_n that_o if_o their_o call_n have_v not_o be_v of_o very_o great_a worth_n in_o deed_n as_o it_o be_v of_o most_o show_n in_o place_n it_o can_v never_o have_v win_v so_o many_o learned_a work_n it_o can_v never_o have_v pierce_a so_o many_o excellent_a wit_n to_o rejoice_v with_o it_o in_o good_a to_o mourn_v with_o it_o in_o ill_a &_o to_o make_v the_o meditation_n 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if_o it_o fortune_n to_o fail_v the_o more_o bruit_v the_o more_o brutish_a if_o it_o fatal_a under_o fame_n which_o see_v it_o be_v so_o as_o i_o wish_v the_o race_n well_o so_o i_o wish_v their_o train_n be_v good_a and_o if_o it_o be_v possible_a even_o better_a than_o the_o common_a but_o that_o can_v be_v for_o the_o common_a well_o appoint_v be_v simple_o the_o best_a and_o even_o fit_a for_o they_o because_o they_o may_v have_v it_o full_a where_o the_o mean_a have_v it_o maim_v their_o sufficiency_n be_v so_o able_a to_o win_v it_o with_o perfection_n for_o leisure_n at_o will_n for_o labour_n at_o ease_n for_o want_v the_o least_o for_o wealth_n the_o most_o in_o all_o thing_n absolute_a in_o nothing_o unperfit_a if_o they_o fail_v not_o themselves_o but_o because_o i_o mean_v brief_o to_o run_v through_o this_o title_n of_o nobility_n which_o concern_v the_o worthy_a part_n of_o our_o state_n &_o country_n whatsoever_o cavil_v the_o enemy_n of_o nobility_n pretend_v who_o 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nobility_n or_o gentry_n do_v infer_v to_o be_v in_o the_o person_n to_o who_o they_o be_v proper_a then_o what_o be_v the_o ground_n and_o cause_n of_o gentry_n and_o nobility_n both_o the_o efficient_a which_o make_v they_o and_o the_o final_a why_o they_o serve_v wherein_o the_o rightness_n of_o their_o be_v consist_v and_o why_o there_o be_v such_o throng_v of_o all_o people_n that_o way_n but_o ear_n i_o begin_v to_o deal_v with_o any_o of_o these_o point_n exercise_n once_o for_o all_o i_o must_v recommend_v unto_o they_o exercise_n of_o the_o body_n and_o chief_o such_o as_o beside_o their_o health_n shall_v best_o serve_v their_o call_n and_o place_n in_o their_o country_n whereof_o i_o have_v say_v methinke_v sufficient_o before_o and_o as_o those_o quality_n which_o i_o have_v set_v out_o for_o the_o general_a train_n in_o their_o perfection_n be_v best_o compass_v by_o they_o may_v very_o well_o beseem_v a_o gentlemanly_a mind_n so_o may_v the_o exercise_n without_o all_o 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infer_v to_o be_v in_o those_o person_n gentleman_n whereunto_o they_o be_v proper_a all_o the_o people_n which_o be_v in_o our_o country_n be_v either_o gentleman_n or_o of_o the_o commonalty_n the_o common_a be_v divide_v into_o merchant_n and_o manuary_n general_o what_o partition_n soon_o be_v the_o subdivident_a merchandise_n contain_v under_o it_o all_o those_o which_o live_v any_o way_n by_o buy_v or_o sell_v manuarie_n those_o who_o handiwork_n be_v their_o ware_n and_o labour_v their_o live_n their_o distinction_n be_v by_o wealth_n for_o some_o of_o they_o be_v call_v rich_a man_n which_o have_v enough_o and_o more_o some_o poor_a man_n which_o have_v no_o more_o then_o enough_o some_o beggar_n which_o have_v less_o then_o enough_o there_o be_v also_o three_o kind_n in_o gentility_n the_o gentleman_n which_o be_v the_o cream_n of_o the_o common_a the_o nobleman_n which_o be_v the_o flower_n of_o gentility_n and_o the_o prince_n which_o be_v the_o primate_n and_o pearl_n of_o 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or_o vicious_a both_o of_o they_o may_v be_v either_o rich_a or_o poor_a land_v or_o unlanded_a which_o be_v either_o the_o have_v or_o want_v of_o the_o most_o statarie_a substance_n example_n need_v not_o in_o familiar_a knowledge_n and_o as_o the_o gentleman_n in_o any_o degree_n must_v have_v foreign_a ability_n for_o the_o better_a execute_n of_o his_o lawful_a authority_n so_o there_o be_v some_o virtue_n which_o seem_v to_o be_v wed_v proper_o to_o that_o side_n as_o great_a wisdom_n in_o great_a affair_n great_a valiancy_n in_o great_a attempt_n great_a justice_n in_o great_a execution_n and_o all_o thing_n excellent_a in_o a_o great_a &_o excellent_a degree_n of_o people_n the_o same_o virtue_n but_o in_o a_o mean_a degree_n in_o respect_n of_o the_o subject_n whereon_o they_o be_v employ_v in_o respect_n of_o the_o person_n which_o be_v to_o employ_v in_o respect_n of_o circumstance_n wherefore_o they_o be_v employ_v and_o all_o thing_n mean_o be_v reserve_v for_o the_o common_a of_o who_o i_o will_v speak_v no_o more_o now_o because_o this_o title_n be_v not_o for_o they_o though_o they_o become_v the_o keeper_n of_o virtue_n and_o learning_n when_o nobility_n become_v degenerate_a hereby_o it_o be_v evident_a that_o the_o term_n of_o nobility_n amongst_o we_o be_v restrain_v to_o one_o order_n which_o i_o name_v the_o flower_n of_o gentility_n and_o that_o the_o gentleman_n be_v in_o degree_n next_o unto_o they_o whereof_o where_o either_o begin_v none_o can_v doubt_v which_o can_v call_v he_o a_o nobleman_n that_o be_v above_o a_o knight_n so_o that_o whosoever_o shall_v use_v the_o term_n of_o gentility_n speak_v of_o the_o whole_a order_n opposite_a to_o the_o common_a do_v use_v the_o ground_n whence_o all_o the_o rest_n do_v spring_n because_o a_o gentleman_n in_o nature_n of_o his_o degree_n be_v before_o a_o nobleman_n though_o not_o in_o the_o height_n as_o nobility_n employ_v the_o flower_n of_o the_o gentleman_n which_o name_n be_v take_v of_o the_o primacy_n and_o excellency_n of_o the_o odds_n and_o where_o it_o be_v use_v in_o discourse_n it_o comprehend_v all_o above_o the_o common_a when_o the_o roman_a speak_v of_o the_o gentleman_n in_o general_a nobility_n be_v his_o term_n be_v in_o that_o state_n opposite_a to_o the_o common_a wherein_o they_o acknowledge_v no_o prince_n when_o that_o opposition_n be_v make_v for_o generosus_fw-la which_o be_v our_o common_a term_n signify_v the_o inward_a valour_n not_o the_o outward_a note_n and_o reach_v to_o any_o active_a live_a creature_n though_o without_o reason_n wherein_o there_o do_v appear_v any_o praisworthy_a valiance_n or_o courage_n in_o that_o kind_n more_o than_o ordinary_a as_o in_o alexander_n horse_n and_o porus_n his_o dog_n therefore_o whether_o i_o ufe_v the_o term_n of_o nobility_n hereafter_o or_o of_o gentility_n the_o matter_n be_v all_o one_o both_o the_o name_n signify_v the_o whole_a order_n though_o not_o of_o one_o ground_n nobility_n be_v the_o flower_n and_o gentility_n the_o root_n the_o account_n whereof_o how_o great_a it_o be_v we_o may_v very_o well_o perceive_v by_o that_o opinion_n which_o the_o nobility_n itself_o have_v usual_o of_o it_o for_o truth_n be_v the_o private_a protest_n of_o a_o gentleman_n honour_n of_o a_o noble_a man_n faith_n of_o a_o prince_n yet_o general_o they_o do_v all_o join_v in_o this_o as_o they_o be_v true_a gentleman_n such_o a_o reputation_n have_v the_o name_n reserve_v even_o from_o his_o original_n now_o then_o nobility_n emply_v the_o outward_a note_n of_o inward_a value_n and_o gentility_n signify_v the_o inward_a value_n of_o the_o outward_a note_n it_o be_v very_o easy_a to_o determine_v what_o it_o be_v to_o be_v a_o nobleman_n in_o excellency_n of_o virtue_n show_v and_o what_o it_o be_v to_o be_v a_o gentleman_n to_o have_v excellent_a virtue_n to_o show_v whereby_o it_o appear_v that_o virtue_n be_v the_o ground_n to_o that_o whole_a race_n by_o whether_o name_n so_o ever_o you_o call_v it_o wisdom_n in_o policy_n valiance_n in_o execution_n justice_n in_o decide_v modesty_n in_o demeanour_n there_o shall_v not_o need_v any_o allegation_n of_o the_o contrary_n to_o grace_v out_o these_o virtue_n which_o be_v well_o content_a with_o their_o own_o gain_n and_o desire_v not_o to_o glister_v by_o comparison_n with_o vice_n though_o different_a colour_n in_o contarietie_n do_v commend_v and_o thing_n contrary_a be_v know_v in_o the_o same_o moment_n for_o if_o true_a nobility_n have_v virtue_n for_o her_o ground_n he_o that_o know_v vice_n can_v tell_v what_o it_o bring_v forth_o whether_o nobility_n come_v by_o descent_n or_o desert_n it_o make_v no_o matter_n he_o that_o give_v the_o first_o fame_n to_o his_o family_n or_o he_o that_o deserve_v such_o honour_n or_o he_o that_o enlarge_v his_o parentage_n by_o noble_a mean_n be_v