disease_n at_o sea_n be_v the_o juice_n of_o â—emons_n at_o my_o be_v in_o hungary_n i_o see_v the_o fiery_a fever_n a_o disease_n infectious_a in_o that_o country_n cure_v only_o by_o salt_n niter_fw-la prepare_v with_o sulphur_n and_o give_v in_o water_n as_o drink_v to_o the_o patient_a a_o thing_n very_o strange_a that_o fire_n shall_v quench_v fire_n show_v i_o particular_o how_o the_o air_n may_v be_v correct_v for_o the_o recovery_n of_o sick_a folk_n according_a to_o the_o diversity_n of_o place_n time_n and_o season_n art_n may_v moderate_v all_o this_o by_o accommodate_v the_o air_n in_o respect_n of_o the_o sick_a for_o if_o it_o be_v in_o summer_n that_o the_o air_n be_v too_o hot_a and_o sultry_a as_o the_o vulgar_a say_v and_o that_o the_o patient_a be_v affect_v with_o some_o ague_n or_o with_o some_o other_o burn_a disease_n he_o must_v be_v place_v in_o some_o low_a room_n or_o some_o cool_a chamber_n where_o the_o heat_n of_o the_o sun_n come_v not_o so_o forcible_o in_o winter_n time_n let_v fire_n correct_v the_o raw_a and_o cold_a air_n special_o for_o they_o that_o be_v afflict_v with_o cold_a sickness_n for_o such_o a_o close_a warm_a room_n must_v be_v prepare_v secure_v from_o wind_n where_o a_o good_a fire_n may_v be_v make_v advise_v i_o how_o i_o shall_v build_v i_o a_o house_n for_o pleasure_n health_n and_o profit_n first_o you_o must_v choose_v out_o a_o fine_a soil_n which_o have_v water_n and_o wood_n annex_v unto_o it_o and_o forecast_v in_o your_o mind_n whether_o the_o prospect_n too_o and_o fro_o be_v decent_a and_o pleasant_a to_o the_o eye_n for_o i_o be_o of_o this_o opinion_n that_o if_o the_o eye_n be_v not_o satisfy_v the_o mind_n can_v be_v please_v if_o the_o mind_n be_v not_o please_v nature_n do_v abhor_v and_o if_o nature_n do_v abhor_v death_n at_o last_o must_v consequent_o follow_v next_o you_o must_v mark_v whether_o the_o air_n which_o compass_v the_o situation_n of_o your_o house_n be_v of_o a_o pure_a substance_n and_o that_o short_o after_o the_o sun_n be_v up_o grow_v warm_a and_o contrary_o grow_v cold_a after_o the_o sun_n be_v set_v three_o you_o must_v make_v your_o foundation_n upon_o a_o gravel_n ground_n mix_v with_o clay_n upon_o a_o hill_n or_o a_o hill_n side_n four_o look_v that_o your_o window_n be_v northward_o or_o eastward_o last_o when_o your_o house_n be_v finish_v you_o must_v prepare_v a_o garden_n replenish_v with_o sundry_a kind_n of_o herb_n and_o flower_n wherein_o you_o may_v recreate_v and_o solace_v yourself_o at_o time_n convenient_a do_v the_o nature_n of_o place_n alter_v the_o quality_n of_o the_o air_n yea_o doubtless_o either_o by_o reason_n of_o marsh_n as_o i_o say_v before_o which_o common_o be_v corrupt_v with_o rot_a vapour_n and_o exhalation_n or_o else_o of_o churchyard_n subject_a likewise_o to_o the_o same_o mutation_n we_o see_v by_o experience_n that_o the_o air_n which_o compass_v we_o about_o do_v change_v his_o temperature_n as_o also_o when_o it_o become_v either_o excessive_o hot_a or_o cold_a dry_a or_o moist_a we_o do_v find_v ourselves_o in_o much_o travel_n and_o alteration_n do_v the_o nature_n of_o the_o time_n of_o the_o year_n alter_v the_o air_n the_o like_a mutation_n do_v the_o air_n infer_v unto_o we_o in_o the_o four_o season_n of_o the_o year_n according_a to_o the_o course_n of_o the_o sun_n for_o in_o the_o spring_n time_n the_o air_n be_v near_a unto_o his_o own_o nature_n to_o wiâ—_n reasonable_o hot_a and_o moist_a in_o summer_n further_o heat_v by_o the_o sun_n it_o become_v hot_a and_o dry_a in_o harvest_n cold_a and_o dry_a in_o winter_n cold_a and_o moist_a and_o not_o only_o the_o sun_n in_o the_o four_o season_n of_o the_o year_n bring_v such_o alteration_n in_o the_o air_n but_o likewise_o the_o moon_n in_o her_o four_o quarter_n cause_v four_o difference_n for_o the_o first_o seven_o day_n from_o the_o new_a moon_n until_o the_o next_o seven_o day_n be_v like_o the_o spring_n time_n be_v hot_a and_o moist_a the_o second_o seven_o day_n until_o the_o full_a of_o the_o moon_n be_v like_a summer_n the_o three_o day_n the_o moon_n decrease_v be_v correspondent_a unto_o the_o autumn_n and_o the_o four_o and_o last_o quarter_n be_v like_o the_o winter_n even_o so_o again_o the_o morning_n be_v hot_a &_o moist_a like_o the_o spring_n time_n noon_n be_v compare_v to_o summer_n the_o evening_n to_o autumn_n and_o the_o night_n to_o the_o winter_n what_o sickness_n do_v the_o air_n cause_n the_o air_n cause_v sickness_n according_a to_o the_o variety_n of_o the_o climate_n in_o cold_a country_n i_o mean_v from_o the_o fifty_o degree_n to_o the_o pole_n northward_o or_o southward_o few_o sickness_n abound_v except_o they_o happen_v through_o excess_n or_o distemperature_n of_o diet_n or_o unwholesomnesse_n of_o the_o air_n as_o above_o write_v in_o hot_a country_n special_o between_o the_o both_o tropicke_n the_o air_n be_v more_o intemperate_a and_o pestilent_a here-hence_o spring_v plague_n callenturaes_n and_o lues_fw-la venerea_fw-la insomuch_o as_o a_o certain_a writer_n affirm_v by_o experience_n that_o a_o european_a can_v hardly_o live_v in_o aethiopia_n or_o under_o the_o equinoctial_a line_n above_o five_o year_n whereas_o on_o the_o contrary_n we_o hear_v that_o man_n live_v in_o swethland_n in_o the_o north_n part_n of_o ireland_n and_o in_o other_o cold_a place_n where_o the_o air_n be_v pure_a and_o notherly_a till_o they_o attain_v to_o a_o hundred_o or_o six_o score_n year_n of_o water_n chap._n 2._o what_o be_v water_n water_n be_v a_o element_n cold_a and_o moist_a and_o do_v not_o nourish_v but_o help_v digestion_n how_o many_o kind_n of_o water_n be_v there_o to_o discern_v good_a water_n from_o bad_a you_o must_v learn_v that_o there_o be_v four_o difference_n of_o water_n namely_o rain_v water_n river_n water_n fountain_n water_n and_o strange_a water_n by_o rain_n water_n i_o mean_v all_o that_o fall_v from_o the_o region_n of_o the_o air_n upon_o the_o earth_n in_o form_n of_o water_n and_o this_o be_v either_o sweet_a when_o if_o fall_v without_o a_o storm_n or_o else_o troublesome_a when_o it_o fall_v with_o storm_n and_o tempest_n be_v not_o snow_n water_n as_o good_a as_o rain_v water_n snow_n water_n albeit_o they_o be_v count_v among_o those_o water_n which_o be_v light_a as_o have_v be_v sublimed_a purify_a and_o as_o it_o be_v distil_v yet_o notwithstanding_o they_o be_v not_o so_o good_a for_o they_o engender_v fever_n and_o morphew_n what_o be_v the_o nature_n of_o fountain_n water_n fountain_n water_n be_v the_o best_a water_n for_o preservation_n of_o health_n but_o you_o must_v observe_v of_o what_o side_n it_o spring_v for_o if_o it_o come_v from_o the_o east_n it_o excel_v the_o rest_n as_o well_o in_o moisture_n and_o thinness_n of_o substance_n as_o in_o pleasant_a smell_n and_o it_o do_v moderate_o comfort_v the_o spirit_n contrariwise_o those_o fountain_n which_o spring_n out_o of_o rock_n towards_o the_o north_n and_o which_o have_v the_o sun_n backward_o be_v of_o a_o hard_a digestion_n and_o nothing_o so_o pure_a as_o the_o other_o whether_o water_n be_v drink_v do_v nourish_v and_o whether_o the_o same_o be_v wholesome_a for_o sick_a person_n sure_o water_n can_v nourish_v because_o of_o itself_o it_o be_v of_o no_o substance_n to_o fortify_v or_o increase_v the_o vital_a faculty_n for_o which_o cause_n the_o wise_a physician_n advise_v man_n to_o drink_v it_o honey_a which_o they_o call_v oximell_n &_o hodromel_n or_o with_o wine_n or_o with_o sugar_n or_o with_o white_a wine_n vinegar_n be_v drink_v alone_o it_o never_o quench_v the_o drought_n nor_o heat_n of_o the_o lung_n but_o rather_o hinder_v the_o spit_v up_o of_o phlegm_n yet_o notwithstanding_o at_o meal_n in_o summer_n time_n it_o may_v be_v drink_v of_o hot_a complexioned_a people_n rather_o to_o help_v digestion_n then_o to_o nourish_v the_o body_n how_o shall_v i_o know_v good_a water_n by_o the_o clearness_n of_o it_o that_o water_n be_v best_a which_o run_v from_o a_o high_a to_o a_o low_a ground_n and_o that_o water_n which_o run_v upon_o clay_n be_v better_a clarify_v then_o that_o which_o go_v upon_o the_o stone_n when_o be_v water_n wholesome_a in_o summer_n time_n it_o be_v most_o wholesome_a yet_o notwithstanding_o seldom_o to_o be_v drink_v but_o if_o at_o any_o time_n you_o be_v compel_v to_o drink_v it_o see_v first_o that_o you_o see_v your_o water_n gentle_o for_o by_o seethe_v the_o gross_a substance_n of_o it_o be_v take_v away_o how_o shall_v i_o revive_v water_n that_o begin_v to_o putrify_v this_o be_v perform_v by_o the_o addition_n of_o some_o small_a proportion_n of_o the_o oil_n of_o sulphur_n or_o else_o of_o aqua_fw-la aquavitae_fw-la well_o rectify_v incorporate_n
it_o dull_v the_o spirit_n it_o dim_v the_o sight_n it_o rob_v a_o woman_n of_o her_o right_n of_o vomit_n chap._n 8._o what_o be_v a_o vomit_n a_o vomit_v be_v the_o expulsion_n of_o bad_a humour_n contain_v in_o the_o stomach_n upward_o it_o be_v account_v the_o wholesome_a kind_n of_o physic_n for_o that_o which_o a_o purgation_n leave_v behind_o it_o a_o vomit_n do_v root_n out_o which_o be_v the_o best_a vomit_n take_v of_o the_o seed_n of_o dill_n attripplex_fw-la and_o radish_n three_o drachma_n of_o fountain_n water_n one_o pound_n and_o a_o half_a see_v they_o all_o together_o till_o there_o remain_v one_o pound_n strain_v it_o and_o use_v it_o hot_a or_o else_o make_v you_o a_o vomit_n after_o this_o manner_n take_v three_o drachma_n of_o the_o rind_n of_o a_o walnut_n slice_v they_o and_o steep_v they_o one_o whole_a night_n in_o a_o draught_n of_o white_a wine_n and_o drink_v the_o wine_n in_o the_o morning_n a_o little_a before_o dinner_n what_o if_o the_o vomit_n work_v not_o if_o they_o work_v not_o within_o a_o hour_n after_o you_o have_v take_v any_o of_o they_o sup_v a_o little_a of_o the_o syrup_n of_o oximel_n and_o put_v your_o left_a middle_a finger_n in_o your_o mouth_n and_o you_o shall_v be_v holpen_v what_o shall_v i_o do_v if_o i_o vomit_v too_o much_o if_o you_o vomit_v too_o much_o rub_v &_o wash_v your_o foot_n with_o hot_a and_o sweet_a water_n and_o if_o it_o cease_v not_o for_o all_o this_o apply_v a_o gourd_n to_o the_o mouth_n of_o the_o stomach_n sometime_o without_o any_o physic_n at_o all_o one_o shall_v fall_v to_o a_o customary_a vomit_v and_o then_o it_o proceed_v either_o of_o the_o cold_a complexion_n of_o the_o stomach_n or_o of_o hot_a complexion_n if_o of_o cold_a complexion_n you_o may_v help_v it_o by_o make_v a_o bag_n of_o wormwood_n dry_a mint_n and_o maioram_n of_o each_o a_o like_o one_o handful_n of_o nutmeg_n clove_n and_o galingall_n half_a a_o drachma_n of_o each_o one_o let_v all_o of_o they_o be_v dry_v and_o powder_v and_o put_v betwixt_o two_o linen_n clothes_n with_o cotton_n interpose_v and_o baste_v and_o then_o let_v they_o be_v apply_v upon_o the_o stomach_n or_o else_o you_o may_v apply_v the_o say_v herb_n alone_o dry_v on_o a_o hot_a tilestone_n and_o put_v betwixt_o two_o linen_n clothes_n upon_o the_o stomach_n let_v they_o fortify_v their_o stomach_n with_o the_o syrup_n of_o mint_n or_o of_o wormwood_n or_o eat_v lozenge_n call_v diagalanga_n if_o vomit_v proceed_v of_o hot_a complexion_n you_o may_v cure_v it_o by_o a_o plaster_n apply_v to_o the_o stomach_n of_o oil_n of_o rose_n wormwood_n mint_n and_o barley_n flower_n with_o the_o white_a of_o a_o egg_n some_o in_o such_o a_o case_n take_v the_o water_n of_o purslane_n in_o their_o drink_n to_o quench_v their_o thirst_n of_o common_a sickness_n chap._n 9_o show_v i_o how_o to_o cure_v such_o common_a sickness_n as_o daily_o annoy_v our_o body_n all_o sickness_n whatsoever_o spring_v out_o of_o the_o head_n distemper_v and_o there-hence_a they_o arise_v in_o one_o of_o the_o four_o humour_n which_o by_o the_o distemperature_n of_o the_o head_n become_v likewise_o distemper_v so_o that_o all_o sickness_n abound_v either_o of_o the_o blood_n deprave_a or_o of_o choler_n infect_v or_o of_o phlegm_n coagulate_v or_o of_o melancholy_n empoison_v or_o perhaps_o they_o spring_v by_o the_o mix_a corruption_n of_o two_o or_o more_o of_o these_o humour_n wherefore_o it_o behove_v we_o to_o be_v wise_a in_o the_o very_a beginning_n of_o our_o sickness_n and_o to_o prevent_v their_o thievish_a intrusion_n above_o all_o vomit_n or_o purgation_n i_o see_v none_o comparable_a to_o stibium_fw-la or_o antimony_n prepare_v which_o i_o dare_v bold_o commend_v as_o a_o most_o sovereign_a and_o cheap_a remedy_n for_o ague_n dropsy_n flux_n and_o distillation_n unto_o the_o poor_a sort_n the_o take_v whereof_o i_o wish_v to_o be_v only_o three_o grain_n infuse_v for_o a_o whole_a night_n in_o a_o glass_n of_o sack_n with_o a_o little_a sugar_n or_o clear_a ale_n and_o to_o be_v drink_v up_o the_o next_o morning_n as_o for_o rich_a man_n let_v they_o fee_v the_o physician_n lest_o that_o noble_a trade_n decay_n for_o want_n of_o maintenance_n according_a to_o that_o old_a say_n stipend_n do_v nourish_v artes._n the_o seminary_n of_o disease_n after_o this_o manner_n root_v out_o by_o antimony_n let_v every_o particular_a grief_n be_v suit_v thereafter_o for_o ague_n let_v they_o cool_v the_o liver_n with_o ptisan_n endive_n or_o succory_n water_n for_o the_o stone_n let_v they_o take_v goat_n blood_n dry_v into_o powder_n in_o a_o hot_a oven_n or_o otherwise_o as_o they_o please_v within_o their_o pottage_n or_o liquor_n see_v that_o the_o hard_a adamant_n be_v dissolve_v with_o this_o kind_n of_o blood_n why_o may_v not_o the_o stone_n in_o man_n body_n be_v likewise_o bruise_v therewith_o for_o the_o gout_n let_v they_o exercise_v if_o they_o can_v or_o else_o â—e_v let_v blood_n very_o often_o in_o the_o place_n affect_v or_o let_v they_o reserve_v horseleech_n for_o that_o purpose_n i_o may_v here_o commend_v diverse_a local_a medicine_n as_o oil_n of_o rose_n of_o myrtle_n of_o camomile_n or_o wild_a mallow_n of_o turpentine_n or_o such_o like_a i_o may_v advise_v they_o to_o lay_v emplaster_n on_o the_o gouty_a joint_n make_v of_o mellilote_n of_o unguentum_fw-la populeum_fw-la of_o the_o flower_n of_o camomile_n of_o red_a rose_n with_o beane_n flower_n i_o may_v wish_v they_o to_o apply_v the_o colewort_n leaf_n and_o then_o to_o stop_v the_o flux_n with_o that_o precious_a and_o admire_a salve_n common_o call_v paracelsus_n his_o styptic_a plaster_n which_o i_o have_v find_v by_o experience_n to_o heal_v any_o wound_n whether_o it_o be_v old_a or_o green_a soon_o in_o one_o week_n then_o any_o other_o in_o a_o month_n by_o reason_n of_o the_o bind_n dry_a and_o strengthen_v virtue_n which_o it_o have_v be_v likewise_o able_a to_o stop_v the_o concourse_n or_o fall_v of_o humour_n into_o the_o sore_a this_o salve_n i_o praise_v above_o all_o other_o as_o that_o which_o breed_v none_o but_o good_a flesh_n and_o as_o apothecary_n say_v it_o wilâ—_n keep_v forty_o year_n without_o putrify_v but_o indeed_o because_o all_o sickness_n proceed_v from_o the_o brain_n it_o be_v fit_a to_o purge_v the_o superfluous_a moisture_n thereof_o once_o a_o month_n either_o with_o a_o drachma_n of_o pill_n imperial_a or_o of_o pillulae_fw-la sine_fw-la quibus_fw-la or_o of_o pillulae_fw-la cochiae_fw-la from_o the_o brain_n they_o flow_v into_o the_o musckle_n of_o the_o back_n and_o from_o thence_o they_o descend_v into_o the_o foot_n which_o be_v term_v podagra_fw-la or_o to_o the_o hucklebone_n which_o be_v call_v sciatica_n or_o else_o from_o the_o back_n into_o the_o hand_n and_o then_o it_o be_v call_v chiragra_fw-la for_o a_o preservative_n against_o the_o plague_n let_v they_o now_o and_o then_o take_v pillulae_fw-la commune_v or_o the_o above_o say_v antimony_n which_o be_v also_o good_a against_o poison_n drink_v whereby_o they_o may_v note_v that_o whatsoever_o help_v the_o one_o help_v the_o other_o the_o five_o section_n of_o infirmity_n and_o death_n chap._n 1._o what_o be_v the_o cause_n of_o hot_a infirmity_n the_o cause_n of_o hot_a infirmity_n be_v six_o the_o first_o be_v the_o motion_n of_o the_o mind_n as_o love_v anger_n fear_v and_o such_o like_a the_o second_o the_o motion_n of_o the_o body_n as_o immoderate_a carnal_a copulation_n vehement_a labour_n strain_v hard_o ride_v the_o three_o long_o stand_v or_o sit_v in_o the_o sun_n or_o by_o the_o fire_n the_o four_o cause_n of_o infirmity_n be_v the_o use_n of_o hot_a thing_n as_o meat_n drink_n and_o medicine_n untimely_o use_v the_o five_o close_v or_o stop_v of_o the_o pore_n which_o happen_v by_o immoderate_a anoint_v bathe_v or_o otherwise_o thickening_a the_o skin_n so_o that_o the_o hole_n whereby_o the_o sweat_n and_o fume_n do_v pass_v out_o be_v stop_v the_o six_o putrefaction_n of_o humour_n by_o distemperature_n of_o meat_n and_o long_a watch_n what_o be_v the_o cause_n of_o cold_a infirmity_n the_o cause_n of_o cold_a infirmity_n be_v eight_o the_o first_o be_v the_o cold_a air_n the_o second_o be_v too_o much_o repletion_n the_o three_o be_v want_n of_o good_a meat_n the_o four_o be_v the_o use_n of_o cold_a thing_n the_o five_o be_v too_o much_o quietness_n the_o six_o be_v open_v of_o the_o pore_n the_o seven_o be_v oppilation_n in_o the_o vein_n or_o artery_n the_o eight_o be_v unseasonable_a exercise_n what_o be_v the_o chief_a cause_n of_o death_n the_o chief_a and_o unavoidable_a cause_n of_o our_o death_n be_v the_o contrariety_n of_o the_o element_n whereof_o our_o body_n be_v compound_v for_o the_o quality_n which_o be_v predominant_a over_o
approve_a direction_n for_o health_n both_o natural_a and_o artificial_a derive_v from_o the_o best_a physician_n as_o well_o modern_a as_o ancient_a teach_v how_o every_o man_n shall_v keep_v his_o body_n and_o mind_n in_o health_n and_o sick_a how_o he_o may_v safe_o restore_v it_o himself_o divide_v into_o 6._o section_n 1._o air_n fire_n and_o water_n 2._o meat_n drink_v with_o nourishment_n 3._o sleep_v early_o rise_v and_o dream_n 4._o avoidance_n of_o excrement_n by_o purga_fw-la 5._o the_o soul_n quality_n and_o affection_n 6._o quarterly_o monthly_o and_o daily_a diet._n new_o correct_v and_o augment_v by_o the_o author_n the_o four_o edition_n london_n print_v by_o t._n s._n for_o roger_n jackson_n and_o be_v to_o be_v sell_v at_o his_o shop_n near_o the_o conduit_n in_o fleetstreet_n 1612._o to_o the_o right_n honourable_a my_o gracious_a mother_n in_o law_n the_o lady_n lettuce_n wife_n to_o the_o valorous_a and_o heroical_a knight_n sir_n arthur_n chichester_n lord_n duputie_n of_o his_o majesty_n kingdom_n of_o ireland_n madam_n it_o have_v ever_o be_v a_o customary_a fashion_n among_o student_n to_o choose_v out_o some_o noble_a personage_n eminent_a for_o virtue_n under_o the_o glory_n of_o who_o name_n their_o book_n may_v walk_v up_o and_o down_o on_o the_o world_n theatre_n secure_v from_o that_o spiteful_a spirit_n of_o detraction_n who_o bluster_a blast_n of_o blasphemy_n i_o late_o endeavour_v to_o conjure_v and_o convict_v after_o the_o like_a manner_n to_o be_v somewhat_o in_o the_o fashion_n lo_o here_o i_o submit_v before_o your_o eye_n of_o grace_n this_o sapless_a work_n of_o i_o that_o the_o starry_a influence_n of_o your_o ancient_a love_n may_v reflect_v upon_o the_o dark_a part_n thereof_o where_o perhaps_o the_o distance_n of_o climate_n withhold_v your_o direct_v beam_n i_o know_v your_o ladyship_n be_v store_v with_o far_o more_o precious_a present_n only_a duty_n herein_o seem_v to_o free_v i_o from_o presumption_n in_o dedicate_a the_o blossom_n of_o my_o youthful_a study_n to_o one_o who_o be_v as_o wise_a as_o i_o be_o mindful_a as_o favourable_a as_o i_o be_o faithful_a and_o ever_o will_v continue_v at_o your_o ladyship_n command_n william_n vaughan_n a_o table_n declare_v the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n chief_a cause_n and_o rule_n for_o preservation_n of_o man_n health_n chapter_n 1._o of_o air_n for_o pleasure_n health_n and_o profit_n fol._n 1_o chapter_n 2._o of_o water_n with_o their_o kind_n 9_o chapter_n 3._o of_o fire_n and_o what_o kind_n be_v best_a 12_o the_o second_o section_n food_n and_o nourishment_n what_o be_v good_a and_o bad_a chapter_n 1._o of_o bread_n and_o drink_v of_o all_o kind_n fol._n 13_o chapter_n 2._o of_o wine_n of_o all_o kind_n and_o how_o to_o choose_v the_o best_a 19_o chapter_n 3._o of_o diet_n drink_v for_o the_o sick_a and_o healthy_a 28_o chapter_n 4._o of_o cider_n and_o perry_n with_o the_o use_n thereof_o 31_o chapter_n 5._o of_o flesh_n and_o which_o be_v best_a and_o how_o to_o preserve_v it_o sweet_a 33_o chapter_n 6._o of_o fish_n of_o all_o sort_n and_o which_o be_v best_a 40_o chapter_n 7._o of_o milk_n butter_n cheese_n and_o egg_n 44_o chapter_n 8._o of_o sauce_n best_a and_o most_o savoury_a 49_o chapter_n 9_o of_o herb_n with_o their_o use_n 54_o chapter_n 10._o of_o common_a fruit_n with_o their_o use_n 56_o the_o three_o section_n sleep_v early_o rise_v and_o dream_n chapter_n 1._o of_o sleep_v with_o the_o commodity_n and_o discommodity_n thereof_o fol._n 58_o chapter_n 2._o of_o early_o rise_v 60_o chapter_n 3._o of_o dream_n 61_o the_o four_o section_n evacuation_n chapter_n 1._o of_o exercise_n and_o which_o be_v best_a fol._n 64_o chapter_n 2._o of_o urine_n 67_o chapter_n 3._o of_o fast_v 68_o chapter_n 4._o of_o venery_n 69_o chapter_n 5._o of_o bath_n 70_o chapter_n 6._o of_o excrement_n and_o blood_n let_v 72_o chapter_n 7._o of_o purgation_n with_o the_o use_n of_o tobacco_n 74_o chapter_n 8._o of_o vomit_n 82_o chapter_n 9_o of_o common_a sickness_n 84_o the_o five_o section_n infirmity_n and_o death_n chapter_n 1._o of_o the_o cause_n of_o hot_a infirmity_n and_o of_o cold_a fol._n 87_o chapter_n 2._o of_o the_o wicked_a motion_n of_o the_o mind_n 89_o chapter_n 3._o of_o the_o age_n of_o man_n and_o how_o his_o life_n be_v divide_v 112_o chapter_n 4._o of_o the_o four_o humour_n 121_o the_o six_o section_n restauration_n of_o health_n chapter_n 1._o of_o the_o four_o part_n of_o the_o year_n fol._n 123_o chapter_n 2._o of_o monthly_a diet_n 129_o chapter_n 3._o of_o medicine_n and_o mean_n to_o prolong_v life_n 138_o chapter_n 4._o of_o mirth_n and_o the_o effect_n thereof_o 141_o chapter_n 5._o of_o daily_a diet_n 143_o finis_fw-la natural_a and_o artificial_a direction_n for_o health_n the_o first_o section_n what_o be_v the_o cause_n of_o the_o preservation_n of_o man_n health_n chap._n i._n the_o cause_n of_o the_o preservation_n of_o man_n health_n be_v four_o the_o first_o air_n fire_n and_o water_n the_o second_o meat_n and_o drink_v and_o such_o as_o we_o use_v for_o nourishment_n the_o three_o mirth_n exercise_n and_o tranquillity_n of_o the_o body_n the_o four_o avoidance_n of_o excrement_n under_o which_o phlebotomy_n purgation_n vomit_n urine_n sweat_v bath_n carnal_a copulation_n and_o such_o like_a be_v contain_v temperate_o what_o be_v air_n aire_n natural_o by_o itself_o be_v a_o element_n hot_a and_o moist_a whereupon_o the_o whole_a constitution_n of_o our_o life_n depend_v the_o attraction_n of_o this_o natural_a body_n be_v so_o necessary_a unto_o we_o that_o if_o any_o one_o of_o the_o instrument_n of_o our_o body_n be_v stop_v we_o can_v choose_v but_o forthwith_o be_v strangle_v in_o respect_n whereof_o the_o choose_n of_o a_o good_a air_n must_v for_o the_o preservation_n of_o health_n obtain_v the_o chief_a place_n which_o be_v the_o best_a air_n that_o which_o be_v a_o man_n native_a soil_n and_o country_n air_n be_v best_a this_o by_o the_o philosopher_n be_v approve_v in_o this_o principle_n every_o man_n natural_a place_n preserve_v he_o which_o be_v place_v in_o it_o and_o by_o the_o poet_n confirm_v sweet_a be_v the_o smell_n of_o country_n soil_n also_o a_o good_a air_n may_v be_v know_v both_o by_o his_o substance_n as_o when_o it_o be_v open_a pure_a and_o clean_o free_a from_o all_o filthy_a dunghill_n noisome_a channel_n nut_n tree_n fig_n tree_n colewort_n hemlock_n mine_n and_o forge_n for_o these_o have_v a_o contrary_a quality_n unto_o the_o animal_n spirit_n and_o make_v man_n to_o fall_v into_o consumption_n and_o by_o his_o quality_n as_o extremity_n of_o cold_a heat_n and_o moisture_n what_o be_v the_o cause_n that_o the_o air_n change_v so_o oft_o the_o air_n receive_v sundry_a alteration_n not_o only_o according_a to_o the_o sundry_a aspect_n of_o the_o star_n and_o of_o the_o heavenly_a planet_n but_o also_o by_o reason_n of_o the_o diversity_n of_o country_n and_o of_o the_o particular_a situation_n of_o some_o place_n as_o well_o upon_o the_o water_n as_o upon_o the_o land_n do_v but_o mark_n how_o fever_n rheum_n &_o plague_n be_v engender_v by_o reason_n of_o trouble_a air_n and_o of_o low_a marshie_a ground_n and_o on_o the_o contrary_a how_o our_o health_n be_v continue_v refresh_v and_o recover_v in_o dry_a or_o sandy_a country_n what_o shall_v a_o man_n do_v if_o the_o air_n be_v either_o too_o hot_a too_o cold_a or_o too_o corrupt_a he_o must_v use_v cold_a thing_n to_o keep_v away_o the_o heat_n and_o hot_a thing_n to_o expel_v the_o cold_a he_o must_v add_v dry_a thing_n to_o moist_a and_o moist_a to_o dry_v to_o depart_v thence_o into_o another_o place_n be_v not_o amiss_o for_o oftentimes_o it_o be_v see_v that_o sick_a folk_n do_v recoure_v their_o former_a health_n only_o by_o change_n of_o air_n but_o if_o the_o air_n be_v corrupt_a and_o that_o a_o man_n can_v remove_v thence_o very_o quick_o he_o must_v artificial_o rectify_v it_o by_o perfume_a his_o chamber_n with_o juniper_n rosemary_n bay_a tree_n or_o with_o wood_n of_o aloe_n and_o then_o by_o sprinkle_v vinegar_n here_o and_o there_o in_o his_o chamber_n in_o brief_a a_o man_n in_o such_o case_n must_v get_v he_o a_o nosegay_n compose_v of_o rose_n violet_n maioram_n marigold_n and_o such_o like_a and_o when_o he_o go_v abroad_o he_o must_v hold_v in_o his_o mouth_n either_o the_o pill_n of_o a_o orange_n or_o a_o piece_n of_o the_o root_n of_o angelica_n likewise_o he_o must_v have_v a_o especial_a regard_n that_o his_o chamber_n be_v at_o least_o once_o a_o day_n neat_o sweep_v our_o mariner_n late_o return_v from_o their_o east_n indian_a voyage_n confess_v that_o their_o only_a remedy_n against_o the_o callentura_n the_o scurvy_a and_o other_o
choleric_a humour_n be_v hot_a and_o fiery_a bitter_a and_o like_v unto_o the_o flower_n of_o wine_n it_o serve_v not_o only_o to_o cleanse_v the_o gut_n of_o filth_n but_o also_o to_o make_v the_o liver_n hot_a and_o to_o hinder_v the_o blood_n from_o putrefaction_n what_o be_v the_o melancholic_a humour_n the_o melancholic_a humour_n be_v black_a earthly_a resemble_v the_o lees_n of_o blood_n and_o have_v the_o spleen_n for_o a_o seat_n assign_v unto_o it_o howbeit_o physician_n say_v that_o there_o be_v three_o kind_n of_o melancholy_n the_o first_o proceed_v from_o the_o annoy_v brain_n the_o second_o come_v when_o as_o the_o whole_a constituion_n of_o the_o body_n be_v melancholic_a the_o three_o spring_v from_o the_o bowel_n but_o chief_o from_o the_o spleen_n and_o liver_n show_v i_o a_o diet_n for_o melancholic_a man_n first_o they_o must_v have_v lightsome_a chamber_n and_o they_o often_o perfume_v second_o they_o must_v eat_v young_a and_o good_a meat_n and_o beware_v of_o beef_n pork_n hare_n &_o wild_a beast_n three_o let_v they_o use_v borrage_n and_o buglosse_n in_o their_o drink_n four_o music_n be_v meet_v for_o they_o five_o they_o must_v always_o keep_v their_o belly_n loose_a and_o soluble_a of_o the_o restauration_n of_o health_n the_o six_o section_n of_o the_o four_o part_n of_o the_o year_n chap._n 1._o what_o be_v the_o nature_n of_o spring_n time_n the_o spring_n time_n begin_v when_o the_o sun_n enter_v into_o the_o sign_n of_o aries_n which_o be_v the_o ten_o day_n of_o march._n at_o this_o time_n the_o day_n and_o night_n be_v of_o equal_a length_n the_o cold_a weather_n be_v diminish_v the_o pore_n of_o the_o earth_n be_v close_v and_o congeal_v with_o cold_a be_v open_v the_o field_n wax_v green_a herb_n and_o flower_n do_v bud_n beast_n rut_v the_o bird_n chirp_v and_o to_o be_v brief_a all_o live_a creature_n do_v recover_v their_o former_a vigour_n in_o the_o begin_n of_o the_o spring_n now_o a_o man_n must_v eat_v less_o and_o drink_v somewhat_o the_o more_o the_o best_a meat_n to_o be_v eat_v be_v veal_n kid_n young_a mutton_n chicken_n dry_a fowl_n potch_v egg_n fig_n raisin_n and_o other_o sweet_a meat_n and_o because_o the_o spring_n be_v a_o temperate_a season_n it_o require_v temperature_n in_o all_o thing_n use_v competent_a phlebotomy_n purgation_n or_o such_o like_a venery_n will_v do_v no_o great_a harm_n as_o the_o sun_n by_o step_n and_o degree_n make_v his_o power_n manifest_a abroad_o so_o within_o our_o body_n he_o work_v strange_a and_o marvellous_a effect_n after_o his_o cloudy_a absence_n sweet_a meat_n must_v have_v sour_a sauce_n after_o our_o gurmundise_n and_o gluttonous_a fare_n let_v we_o now_o likewise_o imitate_v these_o degree_n and_o by_o little_a and_o little_o wean_v our_o body_n from_o such_o luxurious_a cheer_n we_o see_v nurse_n anoint_v their_o teat_n with_o wormwood_n juice_n to_o terrify_v and_o withdraw_v their_o froward_a child_n from_o their_o ancient_a sustenance_n so_o in_o like_a manner_n let_v we_o in_o this_o season_n begin_v to_o sequester_v our_o wanton_a will_n be_v the_o body_n ruler_n from_o persist_v in_o their_o former_a lavishness_n for_o which_o purpose_n i_o advise_v the_o temperate_a to_o abstain_v from_o immoderate_a drink_n of_o wine_n from_o immoderate_a spice_a meat_n special_o towards_o the_o midst_n of_o this_o season_n and_o if_o they_o be_v choleric_a hot_a and_o dry_a of_o constitution_n i_o advise_v they_o to_o cool_v themselves_o now_o and_o then_o with_o water_n of_o endive_n and_o succory_n or_o with_o fountain_n water_n together_o with_o a_o little_a comfit_n to_o expel_v inflammation_n and_o windy_a pestilent_a humour_n in_o any_o case_n let_v they_o which_o regard_v their_o health_n take_v heed_n of_o salt_n herring_n and_o slimy_a fish_n as_o a_o meat_n fit_a for_o labourer_n then_o for_o tender_a nature_n or_o if_o their_o long_a wantonness_n be_v such_o that_o they_o must_v needs_o eat_v they_o let_v they_o exercise_v or_o omit_v their_o next_o meal_n whereby_o those_o ill_a humour_n may_v be_v spend_v or_o digest_v which_o be_v cause_v by_o reason_n of_o the_o unwholesome_a nutriment_n for_o assure_o the_o blood_n of_o idle_a people_n will_v be_v quick_o taint_v and_o corrupt_v so_o that_o the_o bad_a excrement_n will_v break_v out_o into_o itch_n tetter_n the_o small_a pock_n or_o meazel_v or_o else_o they_o will_v descend_v from_o the_o head_n into_o the_o eye_n tooth_n or_o lung_n and_o there_o engender_v a_o fearful_a cough_n in_o old_a person_n these_o brackish_a viscous_a and_o salt_n humour_n will_v congeal_v and_o harden_v into_o the_o stone_n of_o the_o bladder_n or_o reins_n what_o be_v the_o nature_n of_o summer_n summer_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o cancer_n which_o be_v the_o twelve_o day_n of_o june_n in_o this_o time_n choler_n be_v predominant_a heat_n increase_v the_o wind_n be_v silent_a the_o sea_n calm_a fruit_n do_v ripen_v and_o bee_n do_v make_v honey_n now_o a_o man_n must_v drink_v large_o eat_v little_a and_o that_o sodden_a for_o roast_a meat_n be_v dry_a it_o be_v dangerous_a take_n of_o physic_n and_o special_o in_o the_o dog_n day_n to_o heal_v wound_n be_v very_o difficult_a and_o perilous_a all_o these_o inconvenience_n happen_v because_o of_o the_o dog_n day_n to_o last_v for_o the_o space_n of_o those_o forty_o day_n wherein_o that_o constellation_n call_v the_o dog_n meet_v with_o the_o sun_n in_o our_o meridian_n double_v his_o heat_n by_o who_o burn_a influence_n frenzy_n the_o pestilence_n calenturaes_n and_o other_o hot_a choleric_a sickness_n be_v breed_v in_o our_o body_n what_o be_v the_o nature_n of_o autumn_n autumn_n begin_v when_o the_o sun_n enter_v the_o first_o degree_n of_o libra_n which_o be_v the_o thirteen_o day_n of_o september_n then_o it_o be_v equinoctial_a meteor_n be_v see_v the_o time_n do_v alter_v the_o air_n wax_v cold_a the_o leaf_n do_v fall_v corn_n be_v reap_v the_o earth_n lose_v her_o beauty_n and_o melancholy_a be_v engender_v for_o which_o cause_n such_o thing_n as_o breed_v melancholy_a be_v to_o be_v avoid_v as_o fear_n care_n beanes_n old_a cheese_n salt_n beef_n broth_n of_o colewort_n and_o such_o like_a you_o may_v safe_o eat_v mutton_n lamb_n pig_n and_o young_a pullet_n take_v heed_n of_o the_o morning_n and_o evening_n cold_a what_o be_v the_o nature_n of_o winter_n winter_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o capricorn_n which_o be_v common_o the_o twelve_o day_n of_o december_n now_o the_o day_n be_v shorten_v and_o the_o night_n prolong_v wind_n be_v sharp_a snow_n and_o sudden_a inundation_n of_o water_n arise_v the_o earth_n be_v congeal_v with_o frost_n and_o ice_n and_o all_o live_a creature_n do_v quiver_n with_o cold_a therefore_o a_o man_n must_v use_v warm_a and_o dry_a meat_n for_o the_o cheerful_a virtue_n of_o the_o body_n be_v now_o weaken_v by_o the_o cold_a air_n and_o the_o natural_a heat_n be_v drive_v into_o the_o inward_a part_n of_o the_o body_n to_o comfort_v and_o maintain_v the_o vital_a spirit_n we_o must_v expel_v the_o cold_a air_n with_o warm_a drink_n wine_n braggot_n metheglin_n malmesy_n and_o such_o like_a and_o above_o all_o with_o warm_a clothes_n which_o i_o wish_v to_o be_v of_o wool_n rather_o than_o of_o any_o other_o stuff_n in_o this_o season_n we_o may_v feed_v liberal_o on_o strong_a meat_n as_o beef_n barren_a do_v geld_v goat_n and_o on_o spice_a or_o bake_a meat_n for_o who_o better_a digestion_n and_o to_o shut_v the_o orifice_n or_o mouth_n of_o the_o stomach_n some_o use_n to_o eat_v comfit_n of_o anise-seede_n present_o after_o meal_n some_o other_o have_v weak_a stomach_n take_v digestive_a powder_n make_v of_o sweet_a fenell_n seed_n coriander_n seed_n coral_n prepare_v a_o little_a mastic_n sinnamon_n and_o rose_n sugar_n within_o the_o conserve_n of_o rose_n other_o again_o content_v themselves_o with_o a_o powder_n compose_v of_o rose_n sugar_n annise-seede_n sage_n and_o a_o crust_n of_o fine_a bread_n whereof_o they_o take_v a_o spoonful_n in_o a_o cup_n of_o drink_n at_o night_n be_v sure_a to_o keep_v yourself_o warm_a and_o special_o your_o head_n and_o foot_n in_o this_o case_n i_o can_v but_o commend_v the_o dutchman_n providence_n above_o our_o own_o who_o continual_o in_o cold_a weather_n wear_v fur_n about_o their_o neck_n and_o cover_v their_o foot_n with_o woollen_a sock_n now_o warden_n apple_n and_o pear_n may_v be_v use_v with_o wine_n or_o with_o salt_n for_o swell_v or_o with_o comfit_n for_o windiness_n to_o use_v carnal_a copulation_n be_v expedient_a if_o the_o weather_n be_v moist_a and_o not_o very_o cold_a astronomer_n aver_v that_o if_o the_o first_o day_n of_o december_n be_v foul_a and_o tempestuous_a it_o will_v not_o be_v calm_a thirty_o day_n after_o
that_o butter_n be_v best_a which_o be_v make_v in_o may._n what_o be_v the_o use_n of_o cheese_n cheese_n be_v the_o thick_a part_n of_o the_o milk_n be_v most_o nourish_a but_o it_o make_v the_o body_n bind_v and_o styptic_a old_a cheese_n all_o mouldy_a bray_v and_o mix_v with_o the_o decoction_n of_o a_o salt_n gamon_n of_o bacon_n and_o apply_v in_o form_n of_o a_o cataplasm_n do_v soften_v all_o the_o hard_a swell_n of_o the_o knee_n what_o be_v the_o use_n of_o egg_n there_o be_v three_o thing_n worthy_a of_o consideration_n to_o be_v mark_v in_o egg_n the_o first_o be_v their_o proper_a substance_n and_o quality_n for_o egg_n of_o some_o fowl_n be_v better_a than_o of_o some_o other_o hen_n egg_n be_v the_o best_a and_o of_o better_a nourishment_n than_o the_o egg_n of_o duck_n goose_n or_o other_o foul_a the_o second_o thing_n remarkable_a in_o egg_n be_v the_o time_n to_o wit_n whether_o they_o be_v fresh_a or_o stale_a whether_o they_o be_v lay_v of_o a_o young_a hen_n or_o of_o a_o old_a hen_n for_o experience_n teach_v we_o that_o these_o last_o do_v quick_o corrupt_v within_o the_o stomach_n and_o be_v nothing_o so_o good_a to_o nourish_v likewise_o it_o have_v be_v note_v that_o egg_n lay_v after_o the_o new_a of_o the_o moon_n in_o the_o month_n of_o august_n or_o in_o the_o wane_n of_o the_o moon_n in_o the_o month_n of_o november_n as_o those_o likewise_o which_o be_v lave_v on_o christmas_n day_n or_o on_o whitsonday_n be_v last_a and_o durable_a and_o not_o easy_o corrupt_v whereof_o there_o can_v be_v devise_v any_o other_o reason_n than_o that_o in_o some_o of_o they_o the_o shell_n be_v make_v hard_a and_o not_o to_o be_v pierce_v through_o of_o the_o air_n by_o the_o coldness_n of_o the_o time_n and_o in_o the_o other_o there_o be_v a_o most_o quick_a exhal_n and_o expend_v of_o that_o which_o may_v be_v corrupt_v within_o the_o egg_n by_o the_o heat_n of_o the_o time_n &_o season_n then_o be_v the_o three_o and_o last_o observation_n be_v the_o dress_n and_o make_v ready_a of_o egg_n some_o be_v sodden_a or_o roast_v hard_o which_o the_o french_a man_n call_v dursis_n and_o the_o greek_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d that_o be_v egg_n boil_v till_o they_o be_v very_o hard_a some_o be_v boil_a to_o a_o mean_a to_o wit_n neither_o soft_a nor_o hard_a which_o the_o latin_n call_v iremula_n other_o be_v but_o warm_a only_a or_o soft_a and_o sup_v egg_n which_o the_o latin_n call_v oua_fw-la sorbilia_fw-la above_o all_o egg_n poach_v with_o parsly_n be_v the_o most_o wholesome_a show_v i_o a_o way_n to_o make_v hen_n to_o lay_v good_a and_o great_a egg_n though_o this_o receipt_n be_v homely_a yet_o because_o it_o make_v for_o our_o body_n nourishment_n and_o contentment_n i_o will_v not_o conceal_v it_o from_o good_a huswife_n hen_n will_v lay_v great_a egg_n if_o you_o pound_n brick_n &_o mix_v they_o with_o bran_n and_o wine_n bray_v they_o all_o very_a well_o and_o give_v they_o to_o the_o hen_n to_o eat_v or_o else_o make_v a_o fine_a powder_n of_o brick_n mix_v it_o with_o barley_n bran_n and_o give_v it_o they_o to_o eat_v some_o for_o the_o very_a same_o purpose_n do_v mollify_v the_o fuller_n earth_n that_o be_v red_a and_o mix_v it_o among_o the_o hen_n meat_n the_o hen_n will_v sit_v all_o winter_n as_o well_o as_o in_o summer_n if_o she_o have_v meat_n make_v of_o bran_n mix_v with_o the_o leaf_n and_o seed_n of_o dry_a nettle_n show_v i_o how_o egg_n be_v to_o be_v prepare_v for_o physic_n the_o yolk_n of_o a_o egg_n swallow_v alone_o stay_v the_o cough_n and_o such_o other_o distillation_n as_o fall_v down_o upon_o the_o lung_n and_o other_o part_n of_o the_o breast_n the_o white_a of_o a_o egg_n beat_v and_o with_o the_o powder_n of_o frankincense_n mastic_n and_o gall_n apply_v to_o the_o brow_n do_v stay_v the_o bleed_a at_o the_o nose_n a_o cataplasm_n make_v of_o the_o yolk_n and_o white_a of_o a_o egg_n well_o beat_v the_o juice_n or_o water_n of_o plantain_n and_o nightshade_n apply_v unto_o burn_n do_v quench_v and_o extinguish_v they_o a_o hard_a roast_a egg_n eat_v with_o vinegar_n stay_v the_o flux_n of_o the_o belly_n if_o you_o mix_v with_o it_o the_o powder_n of_o hartshorn_n of_o sauce_n chap._n 8._o what_o be_v the_o best_a and_o savoury_a sauce_n for_o our_o meat_n for_o the_o season_n of_o such_o meat_n both_o flesh_n and_o fish_n as_o we_o have_v speak_v of_o before_o and_o to_o make_v they_o agreeable_a as_o well_o for_o our_o health_n as_o for_o our_o nourishment_n and_o appetite_n we_o must_v use_v now_o and_o then_o sauce_n with_o our_o meat_n and_o these_o in_o particular_a be_v salt_n sugar_n pepper_n cinnamon_n ginger_n clove_n nutmeg_n saffron_n honey_n oil_n vinegar_n and_o verivice_n salt_n be_v of_o a_o hot_a and_o dry_a quality_n endue_v with_o a_o purge_n cleanse_a and_o a_o season_v faculty_n most_o fit_a to_o preserve_v meat_n from_o putrefaction_n and_o to_o consume_v their_o moist_a excrement_n and_o superfluity_n and_o for_o this_o cause_n we_o be_v advise_v of_o the_o ancient_a physician_n not_o to_o eat_v beef_n venison_n or_o any_o other_o meat_n strong_a of_o digestion_n before_o the_o same_o be_v season_v with_o salt_n two_o or_o three_o day_n at_o the_o least_o sugar_n be_v of_o a_o hot_a quality_n and_o be_v quick_o convert_v into_o choler_n for_o which_o cause_n i_o can_v approve_v the_o use_n thereof_o in_o ordinary_a meat_n special_o to_o young_a man_n or_o to_o they_o which_o be_v of_o hot_a complexion_n for_o it_o be_v most_o certain_a that_o they_o which_o accustom_v themselves_o unto_o it_o be_v common_o thirsty_a and_o dry_a with_o their_o blood_n burn_v and_o their_o tooth_n blacken_v and_o corrupt_v in_o medicine_n wise_a it_o may_v be_v take_v either_o in_o water_n for_o hot_a fever_n or_o in_o syrup_n for_o some_o kind_n of_o disease_n pepper_n be_v the_o best_a and_o wholsome_a of_o all_o spice_n as_o be_v of_o least_o heat_n in_o operation_n though_o in_o taste_v it_o seem_v over_o hot_a be_v take_v i_o mean_v three_o or_o four_o grain_n of_o it_o swallow_v down_o with_o a_o fast_a stomach_n it_o preserve_v a_o man_n from_o the_o palsy_n and_o from_o grief_n in_o the_o stomach_n the_o oil_n of_o it_o extract_v and_o take_v with_o some_o convenient_a liquor_n be_v a_o most_o ready_a and_o sovereign_a remedy_n against_o the_o tertian_n and_o quartain_a ague_n by_o reason_n that_o the_o say_a oil_n dissolve_v and_o root_v out_o the_o seminary_a cause_n of_o such_o fever_n and_o do_v cause_v the_o same_o to_o be_v evacuate_v by_o sweat_n urine_n or_o owise_o cinnamon_n be_v of_o a_o very_a thin_a substance_n yet_o notwithstanding_o very_o cordial_a comfortable_a and_o corroborative_a there_o be_v a_o water_n distil_v from_o it_o know_v by_o the_o name_n of_o cinnamon_n water_n which_o be_v exceed_o good_a for_o woman_n in_o childbed_n for_o weak_a stomach_n for_o the_o fall_a sickness_n apoplexy_n and_o all_o windy_a colic_n ginger_n approach_v somewhat_o nigh_o to_o the_o nature_n of_o pepper_n but_o it_o be_v of_o a_o thick_a substance_n and_o do_v not_o penetrate_v so_o soon_o as_o the_o pepper_n which_o have_v a_o sustance_n more_o thin_a it_o avail_v against_o obstruction_n and_o fever_n quartain_v clove_n be_v seldom_o use_v alone_o but_o with_o other_o spice_n they_o serve_v for_o the_o interlard_n of_o turkycocks_n and_o salmon_n alone_o without_o any_o other_o spice_n nutmeg_n and_o mace_n be_v spice_n of_o a_o most_o temperate_a nature_n and_o may_v be_v use_v in_o winter_n time_n with_o moist_a meat_n saffron_n rejoice_v the_o heart_n comfort_v the_o stomach_n and_o procure_v sleep_v but_o you_o must_v look_v that_o you_o take_v not_o too_o much_o of_o it_o for_o according_a to_o the_o vulgar_a french_a proverb_n la_fw-fr qualitè_fw-fr ne_fw-fr nuit_fw-fr pas_fw-fr ains_fw-fr la_fw-fr quantitè_fw-fr exceed_o one_o or_o two_o drachma_n his_o narcotic_a smell_n do_v offend_v the_o brain_n in_o such_o wise_a that_o it_o make_v it_o dull_a and_o stupied_a oil_n be_v more_o wholesome_a and_o necessary_a than_o butter_n as_o well_o for_o a_o man_n health_n as_o for_o the_o prepare_n of_o sundry_a meat_n and_o salad_n and_o better_a resist_v corruption_n then_o butter_n we_o see_v another_o difference_n in_o this_o that_o oil_n be_v of_o itself_o reserve_v for_o a_o long_a time_n without_o change_n whereas_o butter_n be_v nothing_o worth_a if_o it_o be_v not_o fresh_a eat_v or_o salt_v be_v apply_v outward_o it_o have_v a_o singular_a virtue_n as_o appear_v by_o the_o answer_n of_o a_o ancient_a philosopher_n who_o be_v ask_v of_o the_o mean_n to_o continue_v a_o man_n in_o perfect_a health_n and_o to_o live_v long_o say_v that_o it_o be_v