or_o feelyngâ—_n annex_v to_o thing_n natural_a 〈◊〉_d be_v â—iiâ—_n adolescencye_n to_o xxu_o year_n hot_a and_o moist_a in_o the_o which_o time_n the_o body_n grow_v jwentute_fw-la unto_o xl_o year_n hot_a and_o dry_a wherein_o the_o body_n be_v in_o perfyte_n growth_n senectute_n unto_o lx_o year_n cold_a &_o dry_a wherein_o the_o body_n begyn_v to_o decreace_v age_n decrepit_a untyll_o the_o last_o time_n of_o life_n accident_o moist_a but_o natural_o cold_a and_o dry_a wherein_o the_o pdwer_n and_o strength_n of_o the_o body_n be_v more_o and_o more_o mynish_v ☞_o colour_n of_o inward_a cause_n of_o outward_a cause_n colour_n of_o inward_a cause_n of_o equality_n of_o humour_n as_o he_o that_o be_v red_a and_o white_a of_o inequality_n of_o humour_n whereof_o do_v proceed_v black_a salowe_v paale_n or_o white_a only_a red_a black_a do_v betoben_fw-mi dominion_n of_o heat_n salowe_v whyte_n cold_a of_o fl_fw-mi 〈…〉_o pale_a cold_a of_o melancholy_n red_a abundance_n of_o blood_n salow_v choler_n citrine_n blark_n melancholy_a or_o choler_n adust_a colour_n of_o outward_a cause_n of_o cold_a or_o heat_n as_o englysshe_v man_n be_v white_a moriens_fw-la 〈◊〉_d black_a of_o thing_n accidentalle_a as_o of_o fear_n of_o anger_n of_o sorrow_n or_o other_o like_a mocionâ—_n colour_n of_o hear_v black_a either_o of_o abundance_n of_o choler_n inflame_v or_o of_o moche_n intend_n or_o abusâ—yon_n of_o bloudde_n red_a hear_v of_o moche_n heat_n not_o adust_a grace_n hear_v of_o abundance_n of_o melanch_v 〈…〉_o 〈…〉_o te_fw-mi hear_v of_o the_o lack_n of_o natural_a hear_v &_o by_o occasyon_n of_o fleume_n pu_fw-fr 〈…〉_o fy_v ¶_o all_o the_o resydue_n concern_v thing_n natural_a 〈◊〉_d in_o the_o introduction_n of_o joanâ—icius_n and_o in_o the_o little_a craft_n of_o galene_n i_o purposely_o 〈◊〉_d over_o for_o this_o time_n forasmoche_n as_o it_o do_v requyâ—â—_n a_o râ—der_n have_v some_o knowledge_n in_o philoâ—ophye_n natural_a or_o â—â—s_o be_v 〈◊〉_d to_o hard_a and_o tedious_a to_o be_v undâ—â—stande_v moreover_o this_o which_o i_o 〈◊〉_d 〈◊〉_d in_o this_o first_o table_n shall_v be_v sufficient_a to_o the_o conservation_n of_o helthe_n i_o mean_v with_o that_o which_o now_o follow_v in_o the_o other_o table_n the_o second_o table_n thing_n not_o natural_a be_v so_o call_v because_o they_o be_v no_o porcyon_n of_o a_o natural_a body_n as_o they_o be_v which_o be_v callyd_v natural_a thing_n but_o yet_o by_o the_o temperance_n of_o theym_a the_o body_n be_v in_o helthe_n so_o consy_v by_o the_o disâ—empâ—tance_n of_o they_o syckenesse_n be_v induce_v &_o the_o body_n dessolue_v ¶_o the_o first_o of_o thing_n not_o natural_a be_v air_n which_o be_v propre_o of_o itself_o or_o of_o some_o material_a cause_n or_o occasion_n good_a or_o ill_a ¶_o that_o which_o be_v of_o itself_o good_a have_v pure_a va_o â—ours_n and_o be_v odoriferous_a ¶_o also_o it_o be_v of_o itself_o swift_a in_o alteration_n from_o hot_a to_o cold_a wherein_o the_o body_n be_v not_o much_o provoke_v to_o sweat_v for_o heat_n ne_o to_o chylle_v for_o vehemency_n of_o cold_a ¶_o air_n among_o all_o thing_n not_o natural_a be_v chief_o to_o be_v observe_v forasmoch_v as_o it_o do_v both_o enclose_v we_o &_o also_o enter_v into_o our_o body_n special_o the_o most_o noble_a member_n which_o be_v the_o hart_n &_o we_o can_v not_o be_v separate_z one_o hour_n from_o it_o for_o the_o necessity_n of_o breathe_a and_o fetch_v of_o wound_n ¶_o the_o cause_n whereby_o the_o air_n be_v corrupt_v be_v specyal_o four_o influence_n of_o sundry_a star_n great_a stand_v water_n never_o refresh_v â—arayne_a lyenge_a long_o above_o ground_n moche_n people_n in_o small_a â—ome_v lyve_v unclen_o and_o slutty_a she_o wind_n bryng_v holsom_a air_n northe_o which_o prolong_v life_n by_o expoulse_v ill_n vapour_n east_n be_v temperate_a and_o lusty_a wind_n bryng_v ill_n air_n south_n corrupt_v and_o make_v ill_n vapour_n west_n be_v very_o mutable_a which_o nature_n do_v hate_v meat_n and_o dryn_n 〈…〉_o e._n 〈…〉_o and_o drink_v we_o must_v consider_v syxt_v thing_n substance_n quantity_n quality_n custom_n time_n order_n 〈◊〉_d substance_n some_o be_v good_a which_o make_v good_a 〈◊〉_d and_o good_a blood_n some_o be_v ill_n and_o â—â—gendiâ—th_v ill_n ivyce_n and_o ill_n bloudde_n meat_n and_o drink_v make_v good_a 〈…〉_o ce_fw-fr ¶_o bread_n of_o pure_a flower_n of_o good_a wheat_n somewhat_o leven_v welle_v bake_v not_o to_o old_a nor_o to_o stale_a egg_n of_o fesaunte_n hen_n or_o patryche_n new_a lay_v poch_v mean_v between_o rear_n and_o hard_a milk_n new_a mylk_v drink_v fast_a wherein_o be_v sugar_n or_o the_o leve_n of_o mint_n fesaunte_n pairiche_n or_o chyken_n capon_n or_o hen_n bird_n of_o the_o field_n fish_n of_o stony_a river_n veale_n suck_v pork_n young_a beef_n not_o pass_v iii_o year_n pigeon_n venyson_n of_o red_a dear_a pease_n pottage_n with_o mint_n fate_n of_o swine_n or_o calf_n fygge_n ripe_a before_o meal_n raisin_n borage_n languedebiefe_n perse_o mint_n ryce_n with_o almond_n myshe_v letyse_n cykorye_n grape_n ripe_a wynes_n good_a moderate_o take_v well_o fine_v ale_n and_o bier_n syxe_v day_n old_a clean_o brew_v and_o not_o strong_a mirth_n and_o gladness_n the_o lyver_n and_o brain_n of_o hen_n and_o chyken_n and_o young_a goose_n meat_n and_o drink_v make_n ill_n ivyce_n old_a beef_n old_a mutton_n goose_n old_a swan_n old_a dueke_v of_o the_o kanell_n inward_a of_o beast_n black_a pudding_n the_o hart_n lyver_n &_o kydney_n of_o all_o bests_n the_o brain_n &_o marry_v of_o the_o backbone_n wood_n colour_n shell_n fish_n except_o crevyse_v deaudoulce_fw-it cheese_n hard_o apple_n and_o pear_n moche_v use_v fygge_n and_o grape_n not_o ripe_a all_o raw_a herb_n except_o letyse_v borage_n and_o cykorie_n onion_n garlic_n immoderatelye_a use_v specyal_o in_o choleric_a stomach_n leek_n wine_n in_o must_v or_z sour_a fear_v sorrow_n and_o pensyfene_v meat_n engender_v choler_n garlic_n onion_n rokat_n kersis_n leke_n mustard_n pepper_n hovye_n wine_n moche_n drunken_a sweet_a meat_n meat_n engender_v fleume_n all_o slimy_a and_o deave_a meat_n cheese_n new_a all_o fish_n special_o in_o a_o flematike_a stoma_n 〈…〉_o inward_n of_o beast_n lamb_n flesh_n the_o synewe_v part_n of_o flesh_n skynnes_n brain_n lung_n rape_n cucumber_n repletion_n lack_v of_o exercis_o 〈…〉_o meat_n engender_a melancholy_a beef_n goats_n flesh_n hare_n flesh_n boar_n flesh_n salt_n flesh_n salt_n fysshe_n cole_n worte_v all_o pulse_n except_o white_a peason_n browne_n breadde_a course_n thick_a wine_n black_a wine_n old_a cheese_n old_a flesh_n great_a fish_n of_o the_o see_v meat_n make_v thick_a ivyce_n rye_n breadde_a must_v bread_n without_o leven_n cake_n breadde_a see_v fish_n great_a shelle_n fish_n beef_n the_o kydney_n the_o lyver_n of_o a_o swine_n the_o stone_n of_o beast_n milk_n moche_n sudden_a rape_n all_o round_a root_n cukumber_n sweet_a wine_n deep_o red_a wine_n garlic_n mustard_n origanum_fw-la hyssop_n basylle_n fenell_n cheese_n egg_n fry_v or_o hear_v chesteâ—_n nut_n nauâ—wes_n fygge_n green_a appulle_v not_o ripe_a pepper_n rokat_n moche_v use_v leek_n moche_n use_v oynyon_n moche_v use_v meat_n which_o do_v hurt_v the_o tooth_n ¶_o very_o hot_a meat_n nut_n sweet_a meat_n and_o dryntke_n rodysshe_n root_n hard_o meat_n milk_n bitter_a meat_n moche_n vomyte_n leek_n fish_n fat_a lemon_n colewort_n meat_n which_o do_v hurt_v the_o eye_n ¶_o 〈…〉_o lechery_n must_v all_o poulse_n sweet_a wine_n and_o thick_a wine_n hemp_n sede_fw-la very_o salt_n meat_n garlic_n oynyon_n colewort_n radyshe_v read_v after_o supper_n immediate_o make_v great_a oppilation_n ¶_o thick_a milk_n all_o sweet_a thing_n rye_n breadde_a sweet_a wine_n meat_n inflating_a or_o windy_a ¶_o beanes_n lupynes_n cicer._n mille._n cucumber_n all_o ivyce_n of_o h_o 〈…〉_o fygge_n dry_a rape_n navews_n raw_a milk_n honey_n not_o well_o clarify_v sweet_a wine_n must_v thing_n good_a for_o the_o heed_n ¶_o cububes_fw-la galyngale_n lignum_fw-la alnes_n maioram_n balm_n mint_n gladen_n nutmygge_n m_o 〈…〉_o e._n rosemarye_a rose_n pionye_n hissope_fw-la spyke_n camomile_n mellylote_n â—ewe_v 〈…〉_o aâ—kyn_n 〈…〉_o se_fw-es thing_n good_a for_o the_o heart_n ¶_o cyramome_n saffron_n coral_n clâ—ues_n lignum_fw-la aloe_n pearl_n macis_n balm_n mint_n myrabolanes_n musk_n nutmigge_n rosemarye_a the_o bone_n of_o the_o heart_n of_o a_o red_a dear_a maioram_n buglosse_n borage_n setuall_a thing_n good_a for_o the_o liver_n ¶_o worm_n wood_fw-mi with_o wound_n agrymonye_n saffron_n clones_n endyve_v lyver_n wort_n cyhorie_n plantayne_v dragon_n raisin_n great_a saunders_n fenâ—lle_fw-fr violetres_fw-la rose_n water_n letyse_n thing_n good_a for_o the_o lung_n ¶_o elycampane_n hyssop_n scabiose_fw-la lyko_fw-mi 〈…〉_o raisin_n maydenheare_n penidy_n almond_n date_n pistacis_fw-la thing_n good_a for_o the_o eye_n eyebryght_a fenyll_n veruyn_n rose_n celandyne_n agrymonye_n
b_z foot_n of_o beast_n 32._o b_o fylhe_n ibidem_fw-la frytasyes_n or_a rubbynge_n folio_n 49._o a_o g_o genytour_n hot_a folio_fw-la 7._o a_o genytor_n cold_a ibidem_fw-la genitour_n moist_a ibid._n genytour_n dry_a ibidem_fw-la genytour_n hot_a and_o moist_a 7._o b_z genytour_n hot_a and_o dry_a ibidem_fw-la genytour_n cold_a and_o moist_a ibidem_fw-la genytoure_n cold_a and_o dry_a ibidem_fw-la gourd_n 19_o a_o grape_n 20._o b_o garlic_n 26._o b_o gynger_n 28._o a_o goose_n 31._o a_o gysar_n of_o bird_n 31._o b_o gestation_n 51._o b_o h_n heart_n hot_a distemper_a 4._o b_o harte_n cold_a dystemper_v 5._o a_o heart_n moist_a dystemper_v ibidem_fw-la harte_n dry_v dystemper_v ibidem_fw-la heart_o hot_a &_o moist_a ibid._n heart_o hot_a and_o dry_a 5._o b_o hart_n cold_a &_o moist_a ibid._n heart_o cold_a and_o dry_a ibi_fw-la humour_n 8._o a_o herb_n use_v in_o pottage_n or_o to_o eat_v 23._o b_o hate_n 29._o b_o hearon_n 31._o a_o hart_n of_o beastis_fw-la 32._o a_o heed_n of_o beastis_fw-la ibid._n honey_n 37._o b_o hemorroide_v or_o pile_n folio_fw-la 63._o b_o heatnes_n or_o sorrow_n 66._o ah_o ay_o ¶_o icope_n 27._o a_o joy_n 69._o b_o k_n ¶_o kydde_v 29._o b_o l_o ljuer_n in_o heat_n distemper_v 6._o a_o lyver_n cold_a dystemper_v ibidem_fw-la lyver_n moist_a dystemper_v ibidem_fw-la lyver_n dry_a dystemper_v ibidem_fw-la letyse_n 23._o b._n leke_n 27._o a_o lamb_n 29._o a_o lark_n 30._o b_z lyver_n of_o bird_n and_o beast_n 31._o b_z lung_n of_o beast_n ibi_fw-la let_v of_o blood_n 61._o a_o leech_n or_o blood_n sucker_n 63._o a_o lassitude_n foe_fw-mi 77._o ah_o and_o 78._o a_o m_o melancolike_a body_n fol_z 3._o a_z melancholy_a 9_o a_o member_n instrumental_a fol._n 9_o b_z meat_n and_o drink_n 12._o b_z meat_n make_v good_a ivyce_n ibidem_fw-la meat_n make_v ill_n ivyce_n 13._o a_o meat_n make_v choler_n fol_z 13._o b_z meat_n make_v fleme_n ibidem_fw-la meat_n engender_v melancholy_a 14_o a_o meat_n make_v thick_a ivyce_n ibid._n meat_n hurt_v the_o tooth_n 14._o b_z meat_n hurt_v the_o eye_n ibidem_fw-la meat_n make_v oppilation_n 15._o a_o meat_n windy_a ibid._n melon_n 19_o b_z medlar_n 22._o a_o malowe_n 24._o b_o mutton_n 29._o b_o moderacyon_n in_o dyete_a 42._o a_o meal_n 42_o b_z mace_n 28._o b_o member_n of_o bird_n folio_fw-la 31._o b_z melt_v or_o spleen_n 32._o a_o marrow_n ibid._n milk_n 35._o b_o n_n ¶_o nutmygges_o 28._o b._n o_o offycyall_a member_n 9_o b_o operations_n 10._o b_z olyve_n 22._o a_o orange_n ibid._n onion_n 26._o b_o order_n in_o eating_a and_o drynk_v 45._o b_z oppilation_n what_o they_o be_v fol._n 41._o a_o old_a man_n 41._o b_o ordure_n 55._o a_o p_o pryncypall_a member_n foe_fw-mi 9_o b_z part_n similares_fw-la ibid._n power_n natural_a 10._o a_o power_n spiritual_a ibi_fw-la power_n animal_n ibid._n peach_n 21._o a_o pear_n 22._o a_o pourselan_n 25._o a_o perse_o ibidem_fw-la purger_n of_o collar_n 59_o b_z pourger_n of_o flewme_n folio_fw-la 60._o a_o purger_n of_o melancolye_a fol._n 60._o b_z precept_n of_o diocles_n folio_n 75._o b_z pomegranate_n 21._o b_z prune_n 22._o b_o peason_n foe_fw-mi 25._o b_o parsnepes_n 26._o a_o penyryall_n 27._o b_o pepper_n 28._o a_o partryche_n 30._o b_o plover_n ibidem_fw-la pigeon_n 31._o a_o purgation_n by_o siege_n 57_o b._n and._n 58._o a_o precyse_n dyete_fw-la 47._o a_o q_o qvantytie_n of_o meat_n 16._o a_o quality_n of_o meat_n foe_fw-mi 17._o a_o and._n 18._o b_o quynce_n 21._o b_o quayle_n 30._o b_o r_n raysons_n 20._o b_z rape_n 26._o b_o radysshe_n 26._o a_o rokat_n 27._o b_o rosemary_n ibid._n repletion_n 53._o b_o s_o sanguine_a body_n 2._o a_o stomach_n hot_a 6._o b_o stomach_n cold_a ib._n stomach_n moist_a ibidem_fw-la stomach_n dry_a 7._o a_o spirit_n natural_a 10._o b_o spirit_n â—ttali_fw-la ibidem_fw-la spirit_n animal_n ibidem_fw-la sorrel_n 25._o a_o sauge_n 27._o a_o stomach_n in_o the_o which_o meet_a be_v corrupt_v 88_o a_o slepe_n &_o watch_v 47._o a_o saverye_n 26_o b_o saffron_n 28._o b_o swynes_n flesh_n 29._o a_o sparowe_n 30._o b_o shoveler_n 30._o a_o supper_n 43._o a_o sugar_n 38._o b_o scarifieng_v 62._o b_z syckness_n appropry_v to_o sundry_a season_n and_o age_n 79_o a_o signification_n of_o sickness_n 80._o b_o t_o thing_n natural_a foe_fw-mi 1._o a_o thing_n not_o natural_a ibidem_fw-la thing_n against_o nature_n ibidem_fw-la thing_n good_a for_o the_o heed_n 15._o b_z thing_n good_a for_o the_o heart_n ibidem_fw-la thing_n good_a for_o the_o iyver_n ibidem_fw-la thing_n good_a for_o the_o lung_n ibid._n thing_n good_a for_o the_o tie_n 16._o a_o thing_n good_a for_o the_o stomach_n ibid._n temperature_n of_o meat_n 17._o b_o turnippes_n 26._o a_o time_n 27._o b_o townesresses_n ibid._n trype_n 31._o b_o tung_n of_o beastis_fw-la 32._o a_o time_n 39_o a._n 〈◊〉_d 40._o a_o time_n appropryed_a to_o â—uery_n humour_n 71._o a_o five_o wield_n 12._o a_o walnutte_n 22._o a_o veal_n 29._o b_o venyson_n ibid._n woodcock_n 31._o a_o ud_a 32._o a_o water_n 33._o b_o wine_n foe_n 34._o b_z wuaye_v 36._o b_o vociferation_n 52._o b_o vomyte_n 56._o b_o urine_v 84._o a_o virtue_n of_o meat_n 88_o a_o â§_o thus_o end_v the_o table_n â§_o the_o first_o book_n to_o the_o conservation_n of_o the_o body_n of_o mankind_n within_o the_o limitation_n of_o health_n which_o as_o galene_n say_v be_v the_o 1._o state_n of_o the_o body_n wherein_o we_o be_v neither_o greve_v with_o peyne_n nor_o let_v from_o do_v our_o necessary_a business_n do_v belong_v the_o dylygent_a consyderation_n of_o three_o sort_n of_o thing_n that_o be_v to_o say_v thing_n natural_a thing_n not_o natural_a and_o thing_n against_o nature_n ¶_o thing_n natural_a be_v vii_o in_o number_n element_n complexion_n humour_n membres_n power_n operation_n and_o spirit_n ¶_o these_o be_v necessary_a to_o the_o be_v of_o helthe_n accord_v to_o the_o order_n of_o their_o kind_n and_o be_v always_o in_o the_o natural_a body_n ¶_o thing_n not_o natural_a be_v syxe_n in_o number_n air_n meat_n and_o drink_n slepe_n and_o watch_v meve_v and_o rest_n emptynesse_n and_o repletion_n and_o affection_n of_o the_o mind_n ¶_o thing_n against_o nature_n be_v three_o syckenesse_n cause_o of_o syckenesse_n iccident_n which_o follow_v syckenes_n ¶_o annered_a to_o thing_n natural_a age._n colour_n fygure_n and_o diversity_n of_o kynde_n ¶_o the_o element_n be_v those_o original_a thing_n un_o myrt_n and_o uncompounde_v of_o who_o temperance_n and_o mixture_n all_o other_o thing_n have_v corporal_a substance_n be_v compact_a of_o they_o be_v four_o that_o be_v to_o say_v earth_n water_n air_n and_o fire_n ¶_o earth_n be_v the_o mooste_o gross_a and_o pondercuse_v element_n and_o of_o her_o proper_a nature_n be_v cold_a and_o dry_a ¶_o water_n be_v more_o subtyll_a and_o light_a thanne_n earth_n but_o in_o respect_n of_o air_n and_o fire_n it_o be_v gross_a and_o hevy_a and_o of_o hit_v proper_a nature_n be_v cold_a and_o moist_a ¶_o air_n be_v more_o light_n and_o subtylle_n thanne_v the_o other_o two_o and_o be_v not_o alter_v with_o any_o exterior_a cause_n be_v proper_o hot_a and_o moist_a ¶_o fire_n be_v absolute_o light_a and_o clear_o and_o be_v the_o clarifier_n of_o other_o element_n if_o they_o be_v vyciâ—te_a oâ—_n out_o of_o their_o natural_a temperance_n and_o be_v proper_o hot_a and_o dry_a ¶_o this_o to_o be_v remember_v that_o none_o of_o the_o say_a element_n be_v common_o even_o or_o feel_v of_o mortal_a man_n as_o they_o be_v in_o their_o original_n be_v but_o they_o which_o by_o our_o sense_n be_v perceyve_v be_v corrupt_v with_o mutual_a mixture_n and_o be_v rather_o erthy_a watery_a airy_a and_o fiery_a than_o absolute_o earth_n water_n air_n and_o fire_n of_o the_o complexion_n of_o man._n cap._n 2._o complexion_n be_v a_o combynation_n of_o two_o dyvers_a quality_n of_o the_o four_o element_n in_o one_o body_n as_o hot_a &_o dry_a of_o the_o fire_n hot_a and_o moist_a of_o the_o air_n cold_a and_o moist_a of_o the_o water_n cold_a and_o dry_a of_o the_o erth._n but_o although_o all_o these_o complexion_n be_v assemble_v in_o every_o body_n of_o man_n and_o woman_n yet_o the_o body_n take_v his_o denomination_n of_o those_o quality_n which_o abound_v in_o he_o more_o thanne_n in_o the_o other_o as_o hereafter_o insew_v ¶_o the_o body_n where_o heat_n and_o moisture_n have_v soveraintie_n be_v call_v sanguine_a wherein_o the_o air_n have_v preeminence_n and_o it_o be_v perceyve_v and_o know_v by_o these_o sign_n which_o do_v follow_v sanguine_a carnosite_a or_o fleshynesse_n the_o vein_n and_o artery_n large_a hear_v plenty_n and_o red_a the_o visage_n white_a and_o ruddy_a sleep_v moche_n dream_n of_o bloody_a thing_n or_o thing_n pleasant_a pulse_n great_a and_o full_a digestyon_n perfect_v angry_a short_o siege_n uryne_n &_o
and_o playenge_a with_o weapon_n serve_v most_o for_o the_o arm_n and_o shoulder_n stoop_a and_o rise_v oftentyme_o or_o lyft_v great_a weighte_n take_v up_o plummette_n or_o other_o like_a poise_n on_o the_o end_n of_o staff_n and_o in_o like_a wise_n lyft_v up_o in_o every_o hand_n a_o spear_n or_o mortspyke_n by_o the_o end_n specyallye_o cross_v the_o hand_n and_o to_o lay_v theym_a down_o again_o in_o their_o place_n these_o do_v exercise_v the_o back_n and_o loin_n of_o the_o bulk_n and_o lung_n the_o proper_a exercise_n be_v meve_v of_o the_o breathe_v in_o se_a or_o cryenge_a the_o entrails_n which_o be_v undernethe_v the_o myddreffe_n be_v exercyse_v by_o blow_v either_o by_o constraynte_n or_o playenge_a on_o shaulme_n or_o sackbotte_n or_o other_o like_a instrument_n which_o do_v require_v moche_n wound_n the_o muscale_n be_v best_a exercyse_v with_o hold_v the_o breath_n in_o a_o long_a time_n so_o that_o he_o which_o do_v exercise_n have_v welle_v dyge_v his_o meat_n and_o be_v not_o trouble_v with_o moche_n wound_n in_o his_o body_n final_o loud_a rede_a counterfayte_n battle_n tenyse_n or_o throw_a the_o ball_n running_a walk_v 1._o add_v to_o shote_v which_o in_o my_o opinion_n exceed_v all_o the_o other_o do_v exercise_v the_o body_n commodiouse_o always_o remember_v that_o the_o end_n of_o violent_a exercise_n be_v difficultye_n in_o fetching_n of_o the_o brethe_o of_o moderate_a exercise_n alteration_n of_o breath_n only_o or_o the_o begin_n of_o sweat_n more_o over_o in_o winter_n running_a and_o wrestle_v be_v convenient_a in_o summer_n wrestle_v a_o little_a but_o not_o running_a in_o very_o cold_a wether_n moche_n walk_v in_o hot_a wether_n rest_n be_v more_o expedyent_n they_z which_o seem_v to_o have_v moist_a body_n and_o live_v in_o ydelnesse_n they_o have_v need_n of_o violent_a exercise_v 〈…〉_o they_o which_o at_o lean_a and_o choleryke_v must_v walk_v soft_o and_o exercise_v themselves_o very_o temperate_o the_o plummette_n callyd_v of_o galen_n alteres_n which_o be_v now_o moche_v use_v with_o great_a man_n be_v of_o equal_a weight_n and_o accord_v to_o the_o strength_n of_o he_o that_o exercise_v be_v very_o good_a to_o be_v use_v fast_a a_o little_a before_o brekefaste_a or_o dyne_a hold_v in_o every_o hand_n one_o plummet_n and_o lyfting_a theym_n on_o high_a and_o bryng_a theym_n down_o with_o moche_n violence_n and_o so_o he_o may_v make_v the_o exercise_n violent_a or_o moderate_a after_o the_o poise_n of_o the_o plummette_n hevyer_n or_o lyght_a and_o with_o moche_n or_o little_a labour_a with_o theym_n ☞_o of_o gestation_n that_o be_v to_o say_v where_o one_o be_v carry_v and_o be_v of_o a_o other_o thing_n meve_v and_o not_o of_o himself_o cap._n 34._o there_o be_v also_o a_o other_o kind_n of_o exercise_n which_o be_v call_v gestation_n and_o be_v mix_v with_o move_a and_o rest_n for_o as_o much_o as_o actius_n the_o body_n syt_v or_o lie_a seem_v to_o rest_v and_o not_o withstand_v it_o be_v meve_v by_o that_o which_o bear_v it_o as_o lyenge_a in_o a_o bed_n have_v by_o cord_n or_o chain_n or_o in_o a_o cradle_n sit_v in_o a_o chair_n which_o be_v carry_v on_o man_n shoulder_n with_o staff_n as_o be_v the_o use_n of_o the_o ancient_a romayn_v or_o sytting_a in_o a_o boot_n or_o barge_n which_o be_v row_v ride_v on_o a_o horse_n which_o aumble_v very_o easy_o or_o go_v a_o very_a soft_a pace_n the_o bed_n cradel_n and_o chair_n carry_v serve_v for_o theym_n that_o be_v in_o long_o and_o continual_a syckenesse_n or_o be_v late_o recover_v of_o a_o fever_n also_o they_o which_o have_v the_o frenesye_n or_o letarge_fw-fr or_o have_v a_o light_n terciane_fw-la fever_n or_o a_o cotidiane_n this_o exercise_n swete_o assuage_v trouble_n of_o the_o mind_n and_o provoke_v sleep_v as_o it_o appear_v in_o chylderne_a which_o be_v rock_v also_o it_o be_v convenient_a for_o they_o which_o have_v the_o palsy_n the_o stone_n or_o the_o gout_n gestation_n in_o a_o charyotte_n or_o waggon_n have_v in_o it_o a_o shake_n of_o the_o body_n but_o some_o vehement_a and_o some_o more_o soft_a the_o soft_a serve_v in_o disease_n of_o the_o head_n and_o where_o any_o matter_n run_v down_o into_o the_o stomach_n and_o entrails_n but_o the_o vehement_a shake_n be_v to_o be_v use_v in_o the_o grief_n of_o the_o breast_n and_o stomach_n also_o in_o swell_v of_o the_o body_n and_o leg_n in_o dropsy_n palsy_n mygrime_n and_o scotomy_n which_o be_v a_o imagination_n of_o darkness_n be_v retonutn_v at_o the_o end_n of_o his_o journey_n he_o must_v sytte_n up_o and_o be_v easy_o move_v i_o have_v know_v say_v aetius_n many_o person_n in_o such_o wise_n cure_v without_o any_o other_o help_n navigation_n or_o row_a nigh_o to_o the_o land_n in_o a_o claim_n water_n be_v expedient_a for_o they_o that_o have_v dropsy_n lepry_v palsepe_v call_v of_o the_o vulgar_a people_n takynge_n and_o fransy_n to_o be_v carry_v on_o a_o rough_a water_n it_o be_v a_o violent_a exercise_n &_o induce_v sundry_a affection_n of_o the_o mind_n sometime_o fear_v sometime_o hope_v now_o coward_n heart_n now_o hardiness_n one_o while_o pleasure_n a_o neither_o while_n dyspleasure_n these_o exercise_n if_o they_o be_v well_o temper_v they_o may_v put_v out_o of_o the_o body_n all_o long_a during_o syckeness_n for_o that_o which_o be_v mix_v with_o rest_n and_o meaning_a if_o any_o thing_n else_o may_v it_o most_o excellent_o cause_v the_o body_n to_o be_v well_o nouryssh_v celsus_n 2._o do_v prohybite_n gestation_n where_o the_o body_n fele_v peyne_v &_o in_o the_o beginning_a of_o fever_n but_o when_o they_o cease_v he_o alow_v it_o ride_v moderate_o and_o without_o gryefe_n it_o do_v corroborate_v the_o spyrite_n and_o body_n above_o other_o exercyse_n specyal_o the_o stomach_n it_o cleanse_v the_o sense_n and_o make_v theym_a more_o quick_o all_o be_v it_o to_o the_o breast_n it_o be_v very_o noyfull_a it_o ought_v to_o be_v remember_v that_o as_o well_o this_o as_o all_o other_o kynde_n of_o exercise_n will_v be_v use_v in_o a_o hole_n country_n and_o where_o the_o air_n be_v pure_a and_o uncorrupted_a foresene_n that_o he_o that_o will_v exercise_v do_v go_v first_o to_o the_o stool_n for_o the_o cause_n rehearse_v in_o the_o last_o chapter_n â§_o of_o vociferation_n cap._n 35._o the_o chief_a exercise_n of_o the_o breast_n and_o instrument_n of_o the_o voice_n be_v vociferation_n which_o be_v sing_v rede_a or_o crienge_n whereof_o be_v the_o property_n that_o it_o purge_v natural_a heat_n and_o make_v it_o also_o subtyll_a and_o stable_a and_o make_v the_o membre_n of_o the_o body_n substancyall_a and_o strong_a resy_a disease_n this_o exercise_n will_v be_v use_v of_o person_n short_a wynd_v and_o theym_a which_o can_v not_o fetch_v their_o brethe_o but_o hold_v their_o neck_n straight_o upright_o also_o of_o they_o who_o flesh_n be_v consume_v special_o about_o the_o breast_n and_o shoulder_n also_o which_o have_v have_v apostumeâ—_n break_v in_o their_o breast_n moreover_o of_o they_o that_o be_v hoorse_a by_o the_o moche_n moisture_n and_o to_o they_o which_o have_v quartene_v fever_n it_o be_v convenient_a it_o louse_v the_o humour_n that_o styck_v in_o the_o breast_n and_o dri_v up_o the_o moystenesse_n of_o the_o stomach_n which_o proper_o the_o course_n of_o the_o quartayne_n be_v wont_a to_o bring_v with_o he_o it_o also_o profit_v they_o which_o have_v feeble_a stomach_n or_o do_v vomyte_v contynual_o or_o do_v break_v up_o sourness_n out_o of_o the_o stomach_n it_o be_v good_a also_o for_o grefe_n of_o the_o heed_n he_o that_o intend_v to_o attempt_v this_o exercise_n after_o that_o he_o have_v be_v at_o the_o stool_n and_o soft_o rub_v the_o low_a part_n and_o wash_v his_o hand_n let_v he_o speak_v with_o as_o base_a a_o voice_n as_o he_o can_v and_o walk_v begin_v to_o sing_v loud_a &_o loud_o but_o still_o in_o a_o base_a voice_n and_o to_o take_v no_o heed_n of_o sweet_a tune_n or_o armonye_n for_o that_o nothing_o do_v profit_n unto_o helthe_n of_o the_o body_n but_o to_o enforce_v himself_o to_o sing_v greatte_n for_o thereby_o moche_n air_n draw_v in_o by_o fetching_n of_o breath_n thrustyth_v forth_o the_o breast_n and_o stomach_n and_o open_v and_o enlarge_v the_o poor_n by_o high_a crienge_n and_o loud_a read_v be_v expellyd_v superfluous_a humour_n therefore_o meâ—â—e_v and_o woman_n have_v their_o body_n feeble_a and_o their_o flesh_n louse_n and_o not_o firm_a must_v read_v oftentimes_o loud_a and_o in_o a_o baase_a voice_n extendind_v out_o the_o wound_n pipe_n and_o other_o passage_n of_o the_o breath_n but_o notwithstanding_o this_o exercise_n be_v not_o use_v always_o and_o of_o all_o person_n for_o they_o in_o who_o be_v abundance_n of_o humour_n corrupt_v or_o be_v moche_o disease_v
¶_o it_o be_v to_o be_v note_v that_o the_o dysposition_n of_o parua_fw-la the_o stomach_n natural_a do_v desire_v that_o which_o be_v of_o like_a quality_n the_o disposition_n unnatural_a do_v desire_v thing_n of_o contrary_a quality_n ¶_o also_o not_o the_o stomach_n only_o cause_v a_o man_n to_o thyrste_v or_o not_o thyrste_o but_o also_o the_o lyver_n the_o lung_n and_o the_o heart_n of_o the_o genitory_n or_o stone_n of_o generation_n the_o genytory_n hot_a distemper_a great_a appetite_n to_o the_o act_n of_o generation_n engender_v man_n child_n hear_v soon_o grow_v about_o the_o membre_n the_o genytory_n cold_a distemper_a small_a appetite_n to_o the_o act_n of_o generation_n engender_v woman_n child_n slow_a growthe_n of_o hear_v about_o the_o membre_n the_o genitory_n moist_a distemper_a seed_n abundant_a but_o thin_a and_o watery_a the_o genitorye_n dry_v distemper_v seed_n lyttel_n but_o meet_o thick_a in_o substance_n genytory_n hot_a and_o moist_a lass_n appetite_n to_o lechery_n than_o in_o they_o which_o be_v hot_a and_o dry_a more_o puissance_n to_o do_v it_o and_o without_o lass_n damage_n hurt_a by_o absteyn_v from_o it_o less_o herine_n than_o in_o hot_a &_o dry_a the_o genytory_n hot_a and_o dry_a the_o seed_n thick_a moche_n fruitfulness_n of_o generation_n great_a appetite_n and_o readiness_n to_o the_o act_n hear_v about_o the_o membre_n soon_o grow_v swyftenesse_n in_o spede_a oâ—_n the_o act_n soon_o therewith_o satisfy_v damage_n by_o use_v thereof_o the_o genytory_n cold_a and_o moist_a the_o seed_n watery_a and_o thin_a little_a desire_n to_o the_o act_n but_o more_o puissance_n than_o in_o they_o which_o be_v cold_a and_o dry_a little_a hair_n or_o none_o about_o the_o membre_n the_o genytory_n cold_a and_o dry_a be_v none_o or_o few_o little_o apetit_fw-fr or_o none_o to_o lecherâ—_n little_a puissance_n to_o do_v it_o engender_v more_o female_n than_o man_n chyldern_a that_o little_a seed_n that_o be_v be_v thik_a than_o in_o cold_a and_o moist_a ☞_o of_o humour_n in_o the_o body_n of_o man_n be_v four_o pryncipal_a humour_n which_o continue_v in_o the_o proportion_n that_o nature_n have_v lymit_v the_o body_n be_v free_a from_o all_o syckenesse_n contrary_a wise_n by_o the_o increase_n or_o diminution_n of_o any_o of_o theym_n in_o quantity_n or_o quality_n over_o or_o under_o their_o natural_a assignment_n inequal_a temperature_n come_v into_o the_o body_n which_o sickness_n follow_v more_o or_o lass_n accord_v to_o the_o lapse_n or_o decay_v of_o the_o temperature_n of_o the_o say_a humour_n which_o 〈◊〉_d these_o follow_v bloudde_n fleume_n choler_n melancholy_n ¶_o bloudde_n have_v preeminence_n over_o all_o other_o humour_n in_o susteyn_v of_o all_o lyve_a creature_n for_o it_o have_v more_o conformity_n with_o the_o originalle_a cause_n of_o lyve_v by_o reason_n of_o temperatenes_n iâ—_n heat_n and_o moisture_n also_o nouryssh_v more_o the_o body_n and_o restore_v that_o which_o be_v decay_v be_v the_o very_a treasure_n of_o life_n by_o loss_n whereof_o dethe_v immedyate_o follow_v the_o distemperature_n of_o blood_n happen_v by_o one_o of_o the_o other_o three_o humour_n by_o the_o inordinate_a or_o suê‘fluous_a mixture_n of_o they_o of_o fleume_n ¶_o fleume_n be_v of_o two_o sort_n natural_a and_o unnatural_a ¶_o natural_a fleume_n be_v a_o humour_n cold_a &_o moist_a white_a and_o sweet_a or_o without_o taste_v engender_v by_o insufficient_a decoction_n in_o the_o second_o digestion_n of_o the_o watery_a or_o raw_a part_n of_o the_o matter_n decocte_fw-la call_v chilus_fw-la by_o the_o last_o digestyon_n make_v apt_a to_o be_v convert_v into_o blood_n in_o this_o humour_n water_n have_v dominion_n most_o princypall_a ¶_o fleume_n unnatural_a be_v that_o which_o be_v mix_v with_o other_o humour_n or_o be_v alter_v in_o his_o quality_n and_o thereof_o be_v viii_o sundry_a kynde_n fleume_n watery_a which_o be_v find_fw-mi in_o spettil_o of_o great_a drinker_n or_o of_o they_o which_o dygeste_v ill_n slimy_a or_o raw_a glasy_a like_a to_o white_a glass_n thick_a viscouse_n like_o bird_n lime_n and_o hevye_a plastry_n which_o be_v very_o gross_a and_o as_o it_o be_v chalky_a such_o be_v find_v in_o the_o jointe_n of_o theyin_n which_o have_v the_o gout_n salt_n which_o be_v mingle_v with_o collar_n sower_n mix_v with_o melancholy_a which_o come_v of_o corrupt_a dygestion_n harsh_a thick_a and_o gross_a which_o be_v seldom_o find_fw-mi which_o taste_v like_o green_a crab_n or_o sloe_n â—oâ—ticum_fw-la stiptik_a or_o bind_a be_v not_o so_o gross_a nor_o cold_a as_o harsh_a &_o have_v the_o taste_n like_o to_o green_a red_a wine_n or_o other_o like_a strain_v the_o tug_v ¶_o choler_n do_v participate_v with_o natural_a heat_n as_o long_o as_o it_o be_v in_o good_a temperance_n and_o thereof_o be_v also_o two_o kynde_n natural_a and_o unnatural_a choler_n natural_a ¶_o natural_a choler_n be_v the_o foam_n of_o bloudde_n the_o colour_n whereof_o be_v red_a and_o clear_a or_o more_o like_a to_o a_o orange_n colour_n and_o be_v hot_a and_o dry_a wherein_o the_o fire_n have_v dominion_n &_o be_v light_n and_o sharp_a and_o be_v engender_v of_o the_o most_o subtyll_a part_n of_o matter_n decocte_fw-la or_o boil_a in_o the_o stomach_n who_o be_v gynning_a be_v in_o the_o lyver_n ¶_o unnatural_a choler_n be_v that_o which_o be_v mix_v oâ—_n corrupt_v with_o other_o humour_n whereof_o be_v four_o kynde_n citrine_n or_o yelowe_n choler_n which_o be_v of_o the_o mixture_n of_o natural_a choler_n and_o watery_a fleume_n and_o therefore_o have_v less_o heat_n then_o pure_a choler_n yelky_a like_a to_o yolk_n of_o egg_n which_o be_v of_o the_o mixture_n of_o fleume_n congeal_v and_o choler_n natural_a &_o be_v yet_o lass_n hot_a than_o the_o other_o grene_n like_v to_o leke_n who_o beginning_a be_v rather_o of_o the_o stomach_n than_o of_o the_o lyver_n grene_n like_o to_o green_a canker_n of_o mettle_n and_o bourn_v like_o venym_n and_o be_v of_o exceed_a adustion_n of_o choler_n or_o fleume_n &_o by_o these_o two_o kynde_n nature_n be_v mortify_v ¶_o melancholy_a or_o black_a collar_n be_v divide_v into_o two_o kynde_n natural_a which_o be_v the_o dregs_n of_o pure_a blood_n and_o be_v know_v by_o the_o blaknes_n when_o it_o issue_v either_o downward_o or_o upwarde_o and_o be_v very_o cold_a and_o dry_a vnnaturalle_n which_o procee_v of_o the_o adustion_n of_o choleric_a mixture_n and_o be_v hoâ—ter_n &_o lygâ—ter_o have_v in_o it_o violence_n to_o kill_v with_o a_o dangerous_a disposytion_n 〈◊〉_d the_o member_n ¶_o there_o be_v diversity_n of_o member_n that_o be_v to_o say_v principal_a member_n the_o brain_n the_o heart_n the_o lyver_n the_o stone_n of_o generation_n official_a member_n sinew_n which_o do_v serve_v to_o the_o brain_n artery_n or_o pulse_n which_o do_v serve_v to_o the_o heart_n vein_n which_o do_v serve_v to_o the_o lyucâ—_n vessel_n spermatik_a where_o in_o man_n seed_n lie_v which_o do_v serve_v to_o the_o sâ—onâ—â—_n part_n call_v similares_fw-la for_o be_v divide_v they_o remain_v in_o them self_o like_a as_o they_o be_v bone_n gristell_n call_v betwirte_n the_o uttermooste_o skin_n and_o the_o flesh_n muskle_n or_o fylette_n fat_a fles_fw-la she_o member_n instrumental_a the_o stomach_n the_o reins_n the_o bowel_n all_o the_o great_a sinew_n those_o of_o their_o virtue_n do_v appetite_n meat_n &_o alter_v it_o oâ—_n power_n animal_n spiritual_a natural_a natural_a power_n which_o do_v minister_v to_o who_o be_v minister_v which_o do_v mynyster_n appetit_v retain_v dige_v expel_v to_o who_o be_v mynystre_v engender_v nourysh_v fee_v power_n spiritual_a wark_n which_o delate_v the_o heart_n and_o be_v 〈…〉_o es_fw-ge and_o eftsoons_o strain_v they_o wrought_v which_o be_v stir_v by_o a_o exterior_a cause_n to_o wark_n whereof_o come_v anger_n indygnation_n subtility_n and_o care_n power_n animal_n that_o which_o ordeyn_v discern_v and_o composetâ—_n that_o move_v by_o voluntarye_a motion_n that_o which_o be_v call_v sensyble_a whereof_o do_v proceed_v the_o fyve_o wytte_n of_o that_o which_o ordein_v do_v ê“cede_v imagination_n in_o the_o forehead_n reason_n in_o the_o brain_n remembrance_n in_o the_o nodel_n operation_n appetite_n by_o heat_n and_o drythe_o digestion_n by_o hete_n &_o moisture_n retain_v by_o cold_a &_o drythe_o expulsion_n by_o cold_a &_o moysre_a ¶_o spirit_n be_v a_o airy_a substance_n subtyll_o styre_v the_o power_n of_o the_o body_n to_o perform_v their_o operation_n which_o be_v dyvyde_v into_o naturalle_n which_o take_v his_o beginning_n of_o the_o lyver_n and_o by_o the_o vein_n which_o have_v no_o pulse_n sprede_v into_o all_o the_o hole_n body_n â—â—â—all_v which_o procee_v from_o the_o hart_n and_o by_o the_o artery_n or_o pulse_n be_v send_v into_o all_o the_o body_n animalle_n which_o be_v engender_v in_o the_o brain_n and_o be_v send_v by_o the_o senewe_v throughout_o the_o body_n &_o make_v sense_n
they_o which_o do_v tarry_v long_o in_o the_o bealy_a be_v not_o apt_a for_o age_a man_n black_a or_o deep_a red_a wine_n and_o thick_a do_v bind_v and_o congeal_v that_o which_o they_o do_v find_v in_o the_o body_n and_o although_o some_o of_o they_o do_v not_o long_o abide_v in_o the_o bealy_a yet_o they_o move_v not_o urine_n but_o rather_o withdraw_v but_o yet_o they_o do_v harm_n to_o old_a man_n for_o as_o moche_v as_o they_o do_v stop_v the_o eundite_n of_o the_o spleen_n the_o lyver_n &_o the_o reins_n alsoo_o gross_a wine_n be_v best_a for_o they_o which_o desire_n to_o be_v fat_a but_o it_o make_v oppilation_n old_a wine_n and_o clear_o be_v better_a for_o they_o that_o be_v fleumatike_a galene_n also_o prohibit_v chyldern_a to_o drink_v any_o sanitate_fw-la wine_n forasmoch_v as_o they_o be_v of_o a_o hot_a and_o moist_a temperature_n and_o so_o be_v wine_n and_o therefore_o it_o heat_v and_o moy_v to_o much_o their_o body_n and_o fyll_v their_o heed_v with_o vapour_n more_o over_o he_o will_v that_o young_a man_n shall_v drink_v little_a wine_n for_o it_o shall_v make_v they_o prone_a to_o fury_n and_o to_o lechery_n and_o that_o part_n of_o the_o soul_n which_o be_v call_v rationable_a it_o shall_v make_v troublous_a and_o dullâ—_n not_o withstand_v yet_o it_o be_v sommetyme_o profitable_a to_o mitigate_v or_o expel_v ordure_n make_v of_o collar_n or_o melancolye_n also_o it_o profyte_v against_o drythe_o which_o happen_v in_o the_o substance_n of_o the_o body_n either_o by_o to_o moche_v labour_n or_o by_o the_o proper_a temperature_n of_o age_n for_o wine_n moy_v and_o nourysh_v that_o which_o be_v to_o dry_v also_o mytigate_v and_o dissolve_v the_o sharpness_n of_o cholet_n and_o purge_v it_o also_o by_o urine_n and_o sweat_n final_o as_o theognes_n say_v much_o drynk_n of_o wine_n be_v ill_a but_o moderate_a drynk_n of_o wine_n be_v not_o only_o not_o ill_a but_o also_o commodious_a and_o profitable_a which_o sentence_n be_v confirm_v by_o jesus_n syrac_n in_o the_o book_n name_v ecclesiasticus_fw-la say_v wine_n moderate_o drink_v rejoice_v both_o the_o body_n and_o 3â—_n soul_n wherefore_o to_o conclude_v this_o chapyter_n there_o be_v neither_o meat_n nor_o drink_n in_o the_o use_n whereof_o aught_o to_o be_v a_o more_o discrete_a moderation_n than_o in_o wine_n consyder_v that_o be_v good_a &_o drink_v in_o due_a time_n and_o measure_n it_o not_o only_o conserve_v natural_a and_o radical_a moisture_n whereby_o life_n endure_v but_o also_o it_o help_v the_o pryneypall_a member_n which_o belong_v to_o digestyon_n to_o do_v theyâ—_n office_n on_o the_o other_o part_n be_v ill_a or_o corrupt_a or_o take_v out_o of_o order_n and_o measure_n it_o do_v contrary_a to_o all_o the_o premyss_n besides_o that_o it_o transform_v a_o man_n or_o woman_n make_v they_o beastly_a more_o of_o the_o quality_n of_o wine_n shall_v be_v touch_v hereafter_o in_o the_o order_n of_o dyete_a â§_o of_o milk_n cap._n 20._o milk_n be_v comparte_v of_o three_o substaunce_n cream_n whey_n and_o crudde_n the_o most_o excellent_a milk_n be_v of_o a_o woman_n the_o milk_n of_o a_o cow_n be_v thyek_a the_o milk_n of_o a_o cantlle_n be_v most_o subtyll_a the_o milk_n of_o a_o goote_n be_v between_o cow_n milk_n and_o camelle_fw-fr milk_n ewe_n milk_n be_v between_o cow_n milk_n and_o ass_n milk_n alsoo_o the_o milk_n of_o beast_n feed_v in_o large_a pasture_n and_o out_o of_o fen_n and_o marssh_n be_v better_a than_o of_o they_o which_o be_v feed_v in_o little_a close_n or_o in_o watery_a ground_n in_o springe_n time_n milk_n be_v mooste_v subtyll_o and_o milk_n of_o young_a beast_n be_v holsome_a than_o of_o old_a to_o chylderne_a old_a man_n and_o to_o they_o which_o be_v oppress_v with_o melancolye_a or_o have_v the_o flesh_n consume_v with_o a_o fever_n ethic_a milk_n be_v convenient_a and_o general_o to_o all_o they_o which_o do_v not_o feel_v the_o milk_n rise_v in_o their_o stomoke_n after_o that_o they_o have_v eat_v it_o and_o in_o those_o person_n it_o do_v easy_o pourge_v that_o which_o be_v in_o the_o bealy_a superfluous_a and_o afterward_o it_o enter_v into_o the_o vein_n and_o bring_v good_a nouryshement_n who_o so_o ever_o have_v a_o appetit_fw-la to_o eat_v or_o drink_v milk_n to_o the_o intent_n that_o it_o shall_v not_o arise_v or_o abrayde_v in_o the_o stomach_n let_v he_o put_v in_o to_o a_o vessel_n out_o of_o the_o which_o he_o will_v receyve_v it_o a_o few_o leaf_n of_o mint_n sugar_n or_o pure_a honey_n and_o in_o to_o that_o vessel_n cause_n the_o best_a to_o be_v milk_v and_o so_o drink_v it_o warm_a from_o the_o udder_n or_o else_o let_v he_o do_v as_o paulus_n aegineta_n teach_v that_o be_v to_o say_v boil_v first_o the_o milk_n with_o a_o easy_a fire_n and_o sethe_v it_o after_o with_o a_o hot_a fire_n and_o skim_v it_o clean_o and_o with_o a_o sponge_n deap_v in_o cold_a water_n take_v that_o clean_a away_o which_o will_v be_v burn_v to_o the_o vessel_n than_o put_v to_o the_o milk_n salt_n and_o 3._o sugar_n and_o steer_v it_o often_o more_o over_o milk_n take_v to_o ponurge_v melancolye_a will_v be_v drink_v in_o the_o morning_n abundant_o new_a mylk_v as_o be_v before_o write_v and_o he_o that_o drynk_v shall_v abstain_v from_o meat_n and_o exercise_n untyll_o the_o milk_n be_v digest_v and_o have_v somewhat_o pourge_v the_o bealy_a for_o with_o labour_n it_o become_v sour_a and_o therefore_o it_o require_v rest_n and_o watch_n or_o to_o walk_v very_o soft_o final_o where_o man_n and_o woman_n be_v use_v from_o their_o chyldhode_n for_o the_o more_o part_n to_o milk_n and_o do_v eat_v none_o or_o little_a other_o meat_n but_o milk_n and_o butter_n they_o appear_v to_o be_v of_o good_a complexion_n and_o fation_n of_o body_n and_o not_o so_o moche_v vex_v with_o sickness_n as_o they_o which_o drink_v wine_n or_o ale_n not_o withstand_v moche_n use_n of_o milk_n in_o man_n sanguyne_a or_o choleryke_v do_v engender_v the_o stone_n â§_o of_o ale_n bier_n cider_n and_o whey_n i_o can_v neither_o here_o nor_o rede_n that_o ale_n be_v make_v and_o use_v for_o a_o come_v drink_n in_o any_o other_o countray_n than_o england_n scotland_n ireland_n and_o poyle_n the_o latin_a word_n cerevitia_n be_v indifferent_a as_o well_o to_o ale_n as_o bier_n and_o the_o only_a difference_n between_o they_o be_v that_o bier_n have_v hop_n sodden_a in_o it_o ale_n ought_v to_o have_v none_o if_o the_o corn_n be_v good_a the_o water_n holsom_a and_o clean_a and_o the_o ale_n or_o bier_n well_o and_o perfyte_o brew_v and_o cleanse_v and_o by_o the_o space_n of_o vi_o day_n or_o more_o settle_a and_o defecate_a it_o must_v needs_o be_v a_o necessary_a and_o convenient_a drink_n as_o well_o in_o syckenesse_n as_o in_o health_n consyder_v that_o barley_n corn_n where_o of_o it_o be_v make_v be_v commend_v and_o use_v in_o medicine_n in_o all_o part_n of_o the_o world_n and_o account_v to_o be_v of_o a_o syngular_a efficacy_n in_o reduce_a the_o body_n into_o good_a temper_n specyal_o which_o be_v in_o a_o distemperature_n of_o heat_n for_o what_o ancient_a physician_n be_v there_o that_o in_o his_o work_n commend_v not_o ptysane_a which_o be_v none_o other_o than_o pure_a barley_n bray_v in_o a_o mortar_n and_o sodden_a in_o water_n the_o same_o thing_n be_v smalle_a and_o clean_a ale_n or_o bier_n save_v that_o perchance_o the_o drienge_n of_o the_o malt_n be_v cause_n of_o more_o drythe_o to_o be_v in_o the_o ale_n than_o in_o ptysane_a and_o the_o hop_n in_o bier_n make_v it_o cold_o in_o operation_n but_o to_o say_v as_o i_o think_v i_o suppose_v that_o neither_o ale_n nor_o bier_n be_v to_o be_v compare_v to_o wine_n consyder_v that_o in_o theym_fw-mi do_v lack_v the_o heat_n and_o moisture_n which_o be_v in_o wine_n for_o that_o be_v moderate_o use_v be_v most_o like_a to_o the_o natural_a heat_n and_o moisture_n of_o man_n body_n and_o also_o the_o lykour_n of_o ale_n and_o bier_n be_v more_o gross_a do_v engender_v more_o gross_a vapour_n and_o corrupt_a humour_n thanne_v wine_n do_v be_v drink_v in_o like_a excess_n of_o quantity_n ¶_o and_o one_o thing_n be_v to_o be_v note_v which_o be_v late_o well_o mark_v of_o a_o man_n of_o excellent_a learning_n be_v vex_v with_o the_o syknes_n of_o the_o stone_n that_o in_o they_o which_o do_v always_o use_v to_o drink_v ale_n or_o bear_v the_o stone_n &_o gravel_n engender_v in_o they_o be_v white_a of_o colour_n and_o in_o they_o which_o do_v use_v to_o drink_v wine_n for_o the_o most_o part_n the_o stone_n and_o gravel_n which_o be_v engender_v in_o they_o be_v read_v of_o colour_n not_o withstand_v common_o the_o colour_n of_o the_o stone_n follow_v the_o humour_n which_o do_v
for_o it_o fare_v by_o theym_n as_o it_o do_v by_o a_o lamp_n which_o be_v almooste_o extincte_n which_o by_o pour_v in_o of_o oil_n little_a and_o little_a be_v long_o keep_v bourn_v and_o with_o moche_n oil_n pour_v in_o at_o one_o it_o be_v clean_o put_v out_o also_o they_o must_v forbear_v all_o thing_n which_o do_v engender_v melancolye_a whereof_o you_o shall_v rede_n in_o the_o table_n before_o and_o breadde_v clean_o without_o leven_n be_v to_o theym_v unwholesome_a moderation_n in_o diet_n have_v respect_n to_o the_o strength_n or_o weakness_n of_o the_o person_n cap._n 26._o now_o here_o it_o must_v be_v considere_v that_o all_o though_o i_o have_v write_v a_o general_a diet_n for_o every_o age_n yet_o netheles_o it_o must_v be_v remember_v that_o some_o child_n and_o young_a man_n either_o by_o debilite_n of_o nature_n or_o by_o some_o accydentall_a cause_n as_o syckenes_n or_o much_o study_n happen_v to_o gather_v humour_n fleumatike_a or_o melancholy_a in_o the_o place_n of_o digestion_n so_o that_o concoction_n or_o digestion_n be_v as_o weak_a in_o they_o as_o in_o those_o which_o be_v age_v semblable_o some_o old_a man_n find_v nature_n so_o beneficyall_a unto_o they_o that_o their_o stomach_n and_o lyver_n be_v more_o strong_a to_o digeste_v than_o the_o say_v young_a man_n some_o perchance_o have_v moche_n choler_n remain_v in_o theym_n in_o these_o case_n the_o say_v young_a man_n must_v use_v the_o diet_n of_o old_a man_n or_o nigh_o unto_o it_o untyl_o the_o discrasy_a be_v remove_v have_v always_o respect_n to_o their_o universal_a complexion_n as_o they_o which_o be_v natural_o choleric_a to_o use_v hot_a thing_n in_o a_o more_o temperance_n than_o they_o which_o be_v fleumaticke_a or_o melancolye_a by_o nature_n the_o same_o observation_n shall_v be_v to_o comment_n old_a man_n save_v that_o age_n of_o his_o own_o property_n be_v cold_a and_o dry_a therefore_o the_o old_a man_n that_o be_v cholerycke_n shall_v have_v more_o regard_n to_o moisture_n in_o meat_n than_o the_o young_a man_n be_v of_o the_o same_o complexion_n foresene_n always_o that_o where_o nature_n be_v offend_v or_o greve_v she_o be_v curyd_v by_o that_o which_o be_v contrary_a to_o that_o which_o offend_v or_o greve_v as_o cold_a by_o heat_n heat_n by_o cold_a drythe_o by_o moisture_n moisture_n by_o drythe_o in_o that_o whereby_o nature_n shall_v be_v nourish_v in_o a_o hole_n and_o temperate_a body_n thing_n must_v be_v take_v which_o be_v like_a to_o the_o man_n nature_n in_o quality_n and_o degree_n as_o where_o one_o have_v his_o body_n in_o a_o good_a temper_n thing_n of_o the_o same_o temperance_n do_v nourysshe_v he_o but_o where_o he_o be_v out_o of_o temper_n in_o heat_n cold_a moisture_n or_o dryth_n temperate_a meat_n or_o drink_v nothing_o do_v profyt_v he_o for_o be_v out_o of_o the_o mean_a and_o perfyte_n temperature_n nature_n require_v to_o be_v thereto_o reduce_v by_o contrary_n remember_v not_o only_o that_o contrary_n be_v remedy_n unto_o their_o contrary_n but_o also_o in_o every_o contrary_n consideration_n be_v have_v of_o the_o proportion_n in_o quantity_n â§_o time_n in_o day_n concern_v meal_n cap._n 27._o besides_o the_o time_n of_o the_o year_n and_o age_n there_o be_v also_o other_o time_n of_o eating_a and_o drynk_v to_o be_v remember_v as_o the_o sundry_a time_n in_o the_o day_n which_o we_o call_v meal_n which_o be_v in_o noumber_n and_o dystaunce_n accord_v to_o the_o temperature_n of_o the_o country_n and_o person_n as_o where_o the_o country_n be_v cold_a and_o the_o person_n lusty_a and_o of_o a_o strong_a nature_n there_o may_v â—â—o_o meal_n be_v use_v or_o the_o lass_n distance_n of_o time_n between_o they_o contrariwise_o in_o contrary_a countray_n and_o personage_n the_o cause_n be_v afore_o rehearse_v where_o i_o have_v speak_v of_o the_o diet_n of_o the_o time_n of_o the_o year_n not_o withstand_v here_o must_v be_v also_o consideration_n of_o exercise_n and_o rest_n which_o do_v augment_v or_o apeir_v the_o natural_a disposition_n of_o body_n as_o shall_v be_v more_o declare_v hereafter_o in_o the_o chapter_n of_o exercise_n but_o concern_v the_o general_a usage_n of_o country_n &_o admit_v the_o body_n to_o be_v in_o ê‘fit_a state_n of_o health_n i_o suppose_v that_o in_o england_n young_a man_n untyll_o they_o come_v to_o the_o age_n of_o xl_o year_n may_v well_o eat_v three_o meal_n in_o one_o day_n as_o at_o breakefaste_a dyner_n &_o supper_n so_o that_o between_o breakfast_n and_o dyner_n be_v the_o space_n of_o four_o hour_n at_o the_o jest_n between_o dyner_n and_o supper_n vi_o hour_n and_o the_o breakfast_n lass_n than_o the_o dyner_n and_o the_o dyne_a moderate_a that_o be_v to_o say_v alas_o than_o saciete_a or_o fullness_n of_o bealy_a and_o the_o drink_n thereunto_o measurable_a accord_v to_o the_o dryenesse_n or_o moistness_n of_o the_o meat_n for_o much_o abundance_n of_o drynk_v at_o meal_n drown_v the_o meat_n eat_v and_o not_o only_o let_v convenient_a concoction_n in_o the_o stomach_n but_o also_o cause_v it_o to_o pass_v fast_o than_o nature_n require_v and_o therefore_o engender_v moche_n fleume_n and_o consequent_o reume_n &_o crudenes_n in_o the_o vein_n debility_n and_o slyppernesse_n of_o the_o stomach_n contynuall_a flux_n and_o many_o other_o inconvenience_n to_o the_o body_n and_o membre_n but_o to_o return_v to_o meal_n i_o think_v breakefaste_n necessary_a in_o this_o realm_n as_o well_o for_o the_o cause_n before_o rehearse_v as_o brekefast_n also_o forasmoche_n as_o choler_n be_v fervent_a in_o the_o stomach_n send_v up_o fumosity_n unto_o the_o brayn_n and_o cause_v heed_n ache_v and_o sometime_o become_v adust_a and_o smoulder_v in_o the_o stomach_n whereby_o happen_v peryllous_a sycknes_n and_o sommetyme_o sodayn_a death_n if_o the_o heat_n enclose_v in_o the_o stomach_n have_v not_o other_o convenient_a matter_n to_o work_v on_o this_o daily_a experience_n prove_v and_o natural_a reason_n confirm_v therefore_o man_n and_o woman_n not_o age_v have_v their_o stomach_n clean_o without_o putrify_a matter_n sleep_v moderate_o and_o sonde_o in_o the_o night_n and_o feel_v themselves_o light_a in_o the_o morning_n and_o sweet_a breathe_v let_v they_o on_o god_n name_n break_v their_o fast_a coleryke_v man_n with_o gross_a meat_n man_n of_o other_o complexion_n with_o lyght_a meat_n fore_o see_v that_o they_o labour_v somewhat_o before_o semblable_o their_o dyner_n and_o supper_n as_o i_o have_v before_o write_v so_o that_o they_o sleep_v not_o incontinent_a after_o their_o meal_n and_o here_o i_o will_v not_o recite_v the_o sentence_n of_o author_n which_o have_v never_o experience_n of_o englysshe_a man_n nature_n or_o of_o the_o just_a temperature_n of_o this_o realm_n of_o england_n only_o this_o counsel_n of_o hipocrates_n shall_v san_fw-it be_v sufficient_a we_o ought_v to_o grant_v somewhat_o to_o time_n to_o age_n and_o to_o custom_n not_o withstand_v where_o great_a werynesse_n or_o drythe_o greve_v the_o body_n there_o ought_v the_o dyner_n to_o be_v the_o less_o and_o the_o long_a distance_n between_o dyner_n and_o supper_n alsoo_o moche_n rest_n except_o a_o little_a soft_a walk_v that_o by_o a_o upryght_o move_v the_o meat_n be_v styre_v may_v descend_v this_o be_v always_o to_o be_v remember_v that_o where_o one_o fele_v himself_o full_a and_o greve_v with_o his_o dyner_n or_o the_o savoure_n of_o his_o meat_n by_o erurtation_n ascend_v or_o that_o his_o stomach_n be_v week_n by_o late_a syckenesse_n or_o moche_n study_n than_o be_v it_o most_o convenient_a to_o abstain_v from_o supper_n and_o rather_o provoke_v himself_o to_o sleep_v moche_n than_o to_o eat_v or_o drink_v any_o thing_n also_o to_o drink_v between_o meal_n be_v not_o laudable_a except_o very_o great_a thirst_n constrain_v for_o it_o interrupt_v the_o office_n of_o the_o stomach_n in_o concoction_n and_o cause_v the_o meat_n to_o pass_v fast_o than_o it_o shall_v do_v and_o the_o drink_n be_v cold_a it_o rebuke_v natural_a hete_n that_o be_v work_n and_o the_o meat_n remain_v raw_a it_o corrupt_v dygestyon_n and_o makyth_v crudenesse_n in_o the_o vein_n wherefore_o he_o that_o be_v thirsty_a let_v he_o consider_v the_o occasyon_n if_o it_o be_v of_o salt_n fleume_n let_v he_o walk_v fair_a and_o soft_o and_o only_o wasshe_v his_o mouth_n and_o his_o throat_n with_o barley_n water_n or_o small_a ale_n or_o lie_v down_o and_o sleep_v a_o little_a and_o so_o the_o thyrste_fw-mi will_v pass_v away_o or_o at_o the_o jest_n be_v well_o assuage_v if_o it_o happen_v by_o extreme_a heat_n of_o the_o air_n or_o by_o pure_a choler_n or_o eat_v of_o hot_a spice_n let_v he_o drink_v a_o little_a julep_n make_v with_o clean_a water_n and_o sugar_n or_o a_o little_a small_a bier_n or_o ale_n so_o that_o he_o drink_n not_o a_o great_a glut_v but_o in_o a_o little_a