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A81875 A treasure of health By Castor Durante Da Gualdo, physician and citizen of Rome. Wherein is shewn how to preserve health, and prolong life. Also the nature of all sorts of meats and drinks, with the way to prevent all hurt that attends the use of either of them. Translated out of Italian into English, by John Chamberlayne, Gent. Imprimatur, April 5. 1686. Rob. Midgley.; De bonitate et vitio alimentorum centuria. English Durante, Castore, 1529-1590.; Chamberlayne, John, 1666-1723. 1686 (1686) Wing D2682B; ESTC R202251 103,967 242

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A TREASURE OF HEALTH BY Castor Durante Da Gualdo Physician and Citizen of ROME WHEREIN Is shewn how to preserve Health and prolong Life ALSO The Nature of all sorts of Meats and Drinks with the way to prevent all Hurt that attends the Use of either of them Translated out of Italian into English By John Chamberlayne Gent. Imprimatur April 5. 1686. Rob. Midgley London Printed for William Crook at the Green Dragon without Temple-Bar 1686. To the Worshipful THOMAS CHAMBERLAYNE of Oddington in the County of Gloucester Esq is Humbly Dedicated this little Book Entituled The Treasure of Health SIR HAving received much dun-e served Kindness from you I cannot let slip the first occasion to publish my Gratitude and Respect to you who not only by your Wisdom and Prudence in difficillimis temporibus in the worst of Times preserved unspotted and untainted your Religion and Loyalty but also by your Temperance Moderation and Sobriety preserved your Health and have prolonged your Life almost twenty Years beyond the usual Age of Man and had happily practised the best Rules and Precepts in this small Treatise long before it was extant in any Language Now that God would please to continue your Health and as you were Born before the beginning of this Century so to lengthen your Life at least to the beginning of the next to the Comfort of your numerous Issue and Relations the Benefit of your Neighbours and Relief of the Poor shall be the constant cordial Prayer of Dear Vncle Your most Affectionate and Humble Servant John Chamberlayne From Trinity-Colledge in Oxford 24 of June 1686. TO THE READER HAving accidentally met with a small Treatise written in Italian wherein is briefly discovered the Quality Choice Benefit Hurt and Remedy of all sorts of Edible Flesh Fish Fruits Herbs Grains and Roots of several sorts of Drinks Sawces c. Moreover of Air Exercise Rest Sleep Watching Repletion and Inanition Bathing Rubbing Venery Passions Affections and Perturbations of the Mind I judged that it might be acceptable and useful to my Compatriots or Country-men to make the said Treatise speak English to the end that every one might know what Rule and Measure he ought to observe in his Diet and manner of Living For although Health is at our Births proposed to us from Heaven yet there is also need of our constant Care and Diligence both t● procure and preserve it by our Diet as well as to recover it by Physick when it is lost whereof our Author hath largely treated in another Book which perhaps hereafter may likewise be made English I know well that there have been divers Books of this kind heretofore publish'd but the Method hereof being different from all those and some remarkable things here not found else-where also this Book being of a small price the Reader will take in good part the honest Intentions of the Publisher hereof A TREASURE OF HEALTH CHAP. I. Of Air. THE Air above all things is necessary for the preservation of Health and for the prolonging of our Life for all Animals live and stand in need of a continual refreshment of the ●eart the which is performed by the perpetual ●rawing in the Air whereby the Lungs are in a ●ontinual motion from the hour of our Birth to ●e hour of Death All things else may be avoided ●r some time except the Air which no man can want one hour Now Air compa●●es us about on every side and changes our Bodies more than any thing besides because we dwell continually in it and feed upon this dish every moment And it may justly be affirmed that the Air may be more beneficial and more hurtful than eating and drinking The chiefest way of preserving the Health consisting therefore in the election of a good Air we ought to choose that which is most clear an● serene towards the East not subject to dar● Clouds nor corrupted with the stinking Vapour of Lakes standing Pools Marshes Dunghils Privies Caverns Quagmires or where much Dust is for by reason of the dusty Air about the Garamantes now called Guanguara a Countrey in Africa the Men can scarce arrive to the Age of forty year● And where the Air is naught it consequently happens that the Water is not good the which nex● to the Air helps to corrupt our Bodies togethe● with the Food which in a thick and gross A● ought to be thin and subtil as in a thin Air ought to be gross That Air therefore is requisit● in the conservation of Health which renders th● Days light and serene pure and temperate● whereas on the contrary the gross thick turb●lent and infected does destroy the Health Th● naughty and unwholsom Air is the cold and Northern as also the Southern likewise the noctu●nal Air especially under the Rays of the Moo● and in the open Air And no less pernicious is th● windy and tempestuous corrupted with unwho●som Vapours such as is the stinking Putrefactio● of dead Animals and other nasty Smells f●● such Air hurts the Head and offends the vital Sp●rits and with its overmuch moisture and humid●ty it loosens the Joynts and disposes them very much to receive all sort of Superfluities as does the Air which fetches a Vapour out of the Dust and is infectious Against which there is great need that we carefully defend our selves for that entring into the Body and obstructing the Passages hinders the circulating of the animal Spirits Choose therefore the temperate Air which is the lucid clear and purest for that does not only cause Health but which is more preserves it a long while by purifying all the Spirits and the Blood chearing the Heart and the Mind strengthens all the Actions easeth Digestion preserves ●he Temperament prolongs Life retarding and ●eeping off old Age. And on the contrary the ●ark and thick Air clouds the Heart troubles the Mind renders the Body heavy and unactive hin●ers the Concoction and hastens old Age. The ●emperate Air is easily known if presently after ●un-set it grows cool and if at Sun-rising it soon ●rows hot This Air agrees with all Ages all Com●lexions with all times and all seasons and not ●nly the turbulent and windy Air is unwholsom ●ut that likewise which is always still and quiet ●herefore when the Air exceeds in any quality it ●ught to be allayed and corrected with its contra●y And if that cannot be done by natural ways ●ought to be prepared artificially so that if the ●ir should be too hot and sultry as it is in Sum●er you should sprinkle the House with fresh ●ater or Vinegar for the Vinegar with its cold●ess and dryness qualifies the unwholsom Vapours 〈◊〉 the Air and hinders Putrefaction And if they ●row the Floor with Flowers and odoriferous ●erbs which have a moist and humid quality as Violets Roses tops of young Oa●s leaves of th● Vine of Lettices or Willows Nenufars or Water-Lillies boughs of the Mastick tree and othe● cool Leaves and in the mean time you shoul● take