proper_a office_n and_o virtue_n be_v to_o loose_v and_o mollify_v the_o belie_v mallow_n if_o these_o do_v not_o suffice_v add_v the_o herb_n call_v mercury_n unto_o they_o or_o else_o take_v mercury_n it_o alone_o by_o itself_o but_o if_o there_o be_v in_o the_o body_n great_a plenty_n and_o abundance_n of_o humour_n we_o must_v assay_v and_o try_v whether_o they_o will_v be_v resolve_v and_o waste_v by_o abstinence_n or_o diet_n for_o abstinence_n say_v galen_n diet_n be_v one_o manner_n of_o evacuation_n and_o damascene_fw-la say_v if_o we_o may_v cure_v any_o malady_n or_o grief_n by_o diet_n we_o be_v not_o best_o to_o try_v any_o other_o way_n for_o all_o thing_n touch_v bodily_a health_n will_v fall_v out_o prosperous_o but_o if_o their_o be_v such_o abundance_n of_o ill_a humour_n that_o diette_n or_o abstinence_n be_v not_o able_a to_o purge_v they_o then_o must_v those_o humour_n be_v educe_v and_o draw_v forth_o by_o easy_a and_o light_a purgation_n special_o in_o two_o quarter_n of_o the_o year_n spring_n and_o autumn_n in_o summer_n the_o the_o fit_a purge_v be_v cassia_n fistula_n or_o a_o siruppe_n of_o rose_n solutive_a but_o in_o springe_n and_o autumn_n rhabarbe_n agaricke_n and_o see_v and_o also_o the_o communelie_o know_v electuary_n as_o lenitive_n diachatolicon_n diasabeste_n foresee_v that_o the_o ingredientes_fw-la be_v well_o concoct_v sod_v and_o prepare_v with_o such_o thing_n as_o belong_v and_o pertain_v to_o the_o humour_n then_o reign_v lest_o otherwise_o the_o confection_n shall_v be_v over_o rage_v or_o endue_v with_o any_o venenosity_n and_o the_o dryness_n and_o heat_n of_o rhubarb_n agaricke_n and_o seine_n may_v be_v mitigate_v and_o take_v away_o if_o they_o be_v mix_v with_o such_o thing_n as_o be_v moist_a and_o cold_a of_o which_o sort_n be_v plum_n sebesten_v and_o cordial_a flower_n and_o unto_o they_o it_o be_v not_o amiss_o to_o put_v a_o little_a quantity_n of_o anise_n or_o cinnamon_v because_o of_o the_o weakness_n and_o imbecility_n of_o the_o stomach_n and_o if_o great_a extremity_n and_o need_n seem_v to_o require_v to_o take_v some_o purgation_n or_o medicinable_a potion_n for_o health_n sake_n in_o a_o great_a heat_n let_v the_o confect_v be_v drink_v with_o the_o water_n or_o rather_o with_o the_o decoction_n of_o sorrel_n endive_n borage_n violettes_n succory_n hop_n and_o raisin_n accordingelie_o as_o it_o shall_v seem_v expedient_a by_o the_o advice_n and_o counsel_n of_o the_o skilful_a physician_n provide_v always_o that_o none_o of_o all_o these_o which_o be_v here_o rehearse_v nor_o yet_o of_o any_o other_o be_v take_v in_o any_o great_a quantity_n for_o some_o say_v galen_n be_v glad_a when_o they_o often_o and_o large_o make_v great_a stool_n but_o the_o more_o they_o be_v empty_v the_o more_o be_v their_o bailie_n bound_n within_o few_o day_n afterward_o which_o to_o be_v true_a not_o only_o good_a reason_n but_o also_o daily_a experience_n persuade_v and_o therefore_o in_o such_o case_n it_o it_o be_v better_a to_o provoke_v siegez_fw-fr by_o some_o gentle_a suppository_n of_o glister_v or_o oil_n infuse_v at_o the_o foundiment_n or_o else_o some_o other_o softeninge_v substance_n that_o may_v dissolve_v the_o matter_n which_o stop_v the_o passage_n of_o the_o ordure_n in_o the_o straicte_a gut_n colon._n but_o the_o nature_n of_o our_o country_n man_n be_v rather_o they_o they_o will_v willing_o use_v those_o help_n to_o take_v confectionate_a and_o medicinable_a drouge_n downward_o at_o the_o mouth_n then_o upward_o at_o the_o fundament_n fear_v of_o dishonesty_n and_o a_o certain_a shamefastness_n enforce_v they_o thereunto_o of_o sleep_n and_o because_o they_o which_o be_v in_o health_n ought_v to_o have_v a_o special_a regard_n to_o sleep_n that_o it_o neither_o be_v superfluous_a nor_o less_o than_o nature_n require_v but_o use_v in_o due_a and_o convenient_a moderation_n to_o the_o end_n that_o the_o commodity_n which_o come_v thereby_o may_v be_v feel_v and_o take_v and_o the_o harm_n come_n by_o long_a watch_n avoid_v we_o will_v here_o brief_o entreat_v of_o both_o and_o first_o this_o must_v diligent_o be_v inculcate_v that_o neither_o the_o one_o nor_o the_o other_o pass_v measure_n for_o be_v use_v out_o of_o measure_n as_o hypocrates_n affirm_v they_o bring_v so_o much_o hindrance_n and_o annoyance_n sleep_n to_o health_n as_o nothing_o more_o for_o immoderate_a and_o too_o much_o sleep_n fill_v the_o body_n with_o many_o humour_n and_o retain_v not_o only_o sweat_v but_o also_o all_o other_o superfluity_n make_v the_o body_n dull_a and_o heavy_a weaken_v and_o in_o a_o manner_n boil_v all_o the_o sense_n and_o make_v they_o blunt_a and_o unapt_a to_o honest_a exercise_n even_o as_o if_o much_o store_n of_o ash_n shall_v be_v cast_v upon_o fire_n they_o cover_v and_o quite_o quench_v it_o out_o yea_o avicen_n also_o doubt_v not_o to_o say_v that_o it_o damnify_v and_o hurt_v the_o soul_n or_o reasonable_a part_n of_o man_n contrary_o moderate_a sleep_n after_o meat_n do_v moisten_v the_o whole_a body_n and_o be_v think_v to_o humecte_v even_o the_o very_a innermost_a part_n of_o the_o body_n to_o stir_v up_o and_o exuscitate_a the_o power_n and_o virtue_n thereof_o to_o make_v the_o action_n of_o the_o sense_n more_o fresh_a and_o lusty_a to_o revive_v and_o quicken_v the_o spirit_n natural_a vital_a and_o animal_n and_o as_o it_o be_v to_o refresh_v and_o repair_v the_o whole_a body_n new_a again_o be_v use_v before_o meat_n meat_n it_o dry_v up_o the_o body_n while_o the_o natural_a heat_n work_v inward_o extend_v his_o force_n and_o violence_n against_o itself_o for_o sleep_n be_v nothing_o else_o but_o a_o pleasant_a and_o delightful_a detention_n of_o the_o sense_n and_o a_o revocation_n of_o heat_n into_o the_o inward_a part_n of_o the_o body_n where_o if_o it_o find_v nourishment_n ready_a to_o work_v upon_o it_o digest_v and_o distribute_v it_o into_o all_o the_o vein_n artery_n and_o member_n of_o the_o whole_a body_n the_o same_o effect_n have_v it_o if_o it_o find_v crude_a and_o raw_a humour_n unconcocte_fw-la thus_o sleep_n before_o meat_n be_v commend_v but_o if_o natural_a heat_n find_v no_o alyment_n or_o moisture_n inward_o then_o be_v it_o too_o much_o incend_v and_o tourn_v all_o his_o violence_n against_o the_o radical_a and_o substantial_a moisture_n of_o the_o body_n and_o for_o want_v of_o other_o exhau_v it_o semblable_o immoderate_a and_o too_o much_o watch_v be_v as_o watch_n hurtful_a to_o the_o power_n and_o hinder_v the_o chief_a function_n of_o life_n for_o thereby_o natural_a heat_n be_v cool_v as_o auerrois_n say_v like_o as_o fire_n which_o with_o too_o much_o move_v and_o stir_n be_v blow_v abroad_o and_o dispercle_v thereby_o also_o the_o spirit_n be_v resolve_v and_o the_o power_n animal_n trouble_v digestion_n let_v the_o body_n make_v apt_a to_o consumption_n the_o brain_n debilitate_v and_o fill_v with_o many_o noisome_a vapour_n and_o fumosity_n but_o moderate_a sleep_n as_o before_o be_v say_v strengthen_v the_o vital_a power_n and_o make_v the_o virtue_n natural_a able_a to_o accomplish_v and_o completelie_o dispatch_v all_o her_o operation_n whereof_o the_o chief_a be_v digestion_n and_o concoction_n of_o the_o meat_n furthermore_o it_o make_v the_o virtue_n animal_n to_o take_v rest_n and_o remove_v and_o take_v away_o the_o weakness_n and_o debility_n that_o come_v by_o study_n and_o labour_n but_o some_o will_v stand_v in_o doubt_n concern_v the_o measure_n and_o time_n of_o sleep_n whether_o it_o ought_v to_o be_v so_o great_a and_o so_o long_o as_o hypocrates_n appoint_v it_o for_o he_o say_v that_o that_o sleep_n be_v laudable_a and_o natural_a which_o lack_v no_o part_n of_o the_o night_n neither_o hinder_v any_o part_n of_o the_o day_n which_o seem_v to_o be_v the_o custom_n and_o manner_n of_o man_n in_o the_o ancient_a time_n if_o we_o believe_v homer_n who_o have_v diligent_o describe_v the_o manner_n rite_n and_o study_n of_o man_n for_o assoon_o as_o the_o sun_n be_v down_o he_o write_v and_o describe_v that_o man_n surcease_a from_o their_o labour_n and_o betake_v themselves_o to_o rest_n and_o when_o the_o sun_n be_v rise_v and_o up_o he_o always_o light_o seem_v to_o stir_v up_o and_o call_v man_n to_o their_o business_n and_o vocation_n whereby_o he_o signify_v and_o mean_v that_o all_o the_o night_n we_o ought_v to_o sleep_v and_o all_o the_o day_n to_o watch_v neither_o be_v it_o without_o good_a respect_n and_o consideration_n that_o the_o same_o hypocrates_n in_o a_o other_o place_n 16_o write_v that_o ventres_fw-la in_o winter_n and_o spring_n be_v very_o hot_a and_o sleep_v very_o long_o as_o concern_v what_o hour_n of_o the_o day_n time_n be_v fit_a to_o sleep_v in_o he_o in_o his_o book_n entitle_v de_n praesagiis_fw-la affirm_v 11._o the_o morning_n to_o
to_o the_o glory_n of_o god_n and_o the_o profit_n of_o thy_o neighbour_n for_o this_o age_n of_o consistence_n be_v the_o very_a flower_n and_o prime_n of_o a_o man_n life_n and_o by_o this_o mean_n shall_v thou_o so_o do_v if_o thou_o give_v diligent_a ear_n to_o the_o sound_n counsel_n of_o approve_a physician_n by_o i_o in_o this_o little_a book_n brief_o note_v the_o chief_a whereof_o be_v exercise_n and_o therefore_o galen_n plain_o write_v that_o all_o such_o of_o his_o friend_n as_o take_v diligent_a and_o special_a regard_n to_o exercise_n be_v never_o sick_a but_o because_o not_o every_o kind_n of_o exercise_n nor_o every_o time_n and_o hour_n be_v convenient_a and_o meet_a for_o it_o therefore_o will_v i_o declare_v both_o the_o time_n when_o it_o shall_v be_v use_v and_o also_o the_o particular_a kind_n thereof_o then_o be_v it_o a_o fit_a time_n say_v auicenna_n to_o exercise_v the_o body_n when_o there_o be_v no_o ill_a humour_n in_o the_o same_o least_o exercise_n humour_n by_o motion_n and_o calefaction_n shall_v disperse_v the_o same_o through_o the_o body_n or_o cause_n they_o to_o decline_v and_o go_v to_o some_o principal_a member_n and_o part_n of_o the_o body_n and_o so_o to_o putrefy_v also_o when_o there_o be_v in_o the_o stomach_n or_o bowel_n no_o great_a quantity_n of_o meat_n undigested_a or_o humour_n crude_a &_o raw_a lest_o inconvenience_n may_v ensue_v by_o the_o conveyance_n of_o they_o into_o the_o official_a member_n before_o they_o be_v thorough_o boil_a and_o concoct_v in_o the_o stomach_n furthermore_o to_o go_v to_o the_o stool_n and_o exonerate_v nature_n before_o the_o time_n of_o exercise_n be_v very_o wholesome_a hypocrates_n his_o counsel_n be_v that_o a_o man_n shall_v labour_n and_o sanita_fw-la chafe_v himself_o before_o his_o meal_n and_o therefore_o i_o think_v it_o very_o unwholesome_a immediatet_o after_o meat_n to_o use_v exercise_n because_o the_o vehement_a accident_n of_o the_o mind_n and_o the_o strong_a motion_n of_o the_o body_n do_v hinder_v digestion_n and_o cause_n putrefaction_n but_o a_o easy_a and_o soft_a walk_n that_o the_o meat_n may_v the_o better_o and_o the_o soon_o descend_v to_o the_o low_a part_n of_o the_o stomach_n where_o the_o same_o be_v better_a concoct_v be_v not_o to_o be_v mislike_v but_o be_v think_v to_o be_v very_o wholesome_a and_o expedient_a therefore_o when_o the_o meat_n be_v pass_v down_o from_o the_o stomach_n and_o the_o time_n approach_v eftsoon_o to_o eat_v then_o be_v exercise_v both_o fit_a and_o profitable_a in_o summer_n about_o the_o sun_n rise_v lest_o otherwise_o the_o body_n shall_v be_v annoy_v with_o a_o double_a heat_n and_o in_o the_o begin_n of_o the_o spring_n and_o autumn_n about_o two_o hour_n after_o the_o sun_n rise_v that_o the_o coldness_n of_o the_o morning_n may_v be_v avoid_v for_o as_o the_o heat_n of_o the_o noon_n time_n of_o the_o day_n be_v hurtful_a and_o noisome_a so_o be_v the_o cold_a of_o the_o morning_n and_o namely_o in_o autumn_n and_o winter_n to_o be_v eschew_v notwithstanding_o a_o man_n may_v exercise_v himself_o at_o home_n assoon_o as_o he_o arise_v in_o winter_n avicen_n counsel_v we_o to_o exercise_v ourselves_o within_o the_o house_n or_o in_o some_o close_a covert_a place_n about_o noon_n have_v the_o air_n a_o little_a warm_v for_o fear_v least_o cold_a else_o shall_v take_v away_o or_o hinder_v that_o commodity_n that_o exercise_n bring_v for_o nothing_o be_v more_o hurtful_a to_o the_o virtue_n regitive_n then_o cold_a namely_o if_o it_o be_v much_o and_o at_o such_o time_n as_o the_o body_n be_v hot_a now_o whereas_o there_o be_v sundry_a sort_n of_o exercise_n i_o will_v only_o recite_v here_o such_o as_o i_o know_v to_o be_v best_a and_o most_o agreeable_a for_o they_o unto_o who_o i_o namely_o have_v pen_v and_o write_v this_o compendie_a and_o first_o to_o begin_v with_o walk_v which_o if_o it_o be_v soft_a and_o not_o fast_o nor_o apace_o walk_v be_v a_o weak_a exercise_n and_o may_v best_o be_v use_v in_o hot_a moonthe_n &_o in_o the_o begin_n of_o autumn_n for_o at_o those_o time_n heat_n and_o dryness_n chief_o reign_v and_o therefore_o the_o body_n ought_v not_o to_o be_v more_o inflame_v and_o dry_v by_o strong_a motion_n and_o exercise_n especial_o in_o a_o choleric_a man_n for_o true_o there_o be_v no_o time_n in_o all_o the_o year_n wherein_o the_o body_n ought_v less_o to_o be_v exercise_v then_o in_o summer_n and_o therefore_o in_o hot_a region_n and_o climate_n a_o soft_a and_o gentle_a motion_n be_v a_o great_a deal_n better_o and_o more_o requisite_a than_o strong_a motion_n because_o nothing_o do_v so_o much_o incende_fw-la and_o inflame_v natural_a heat_n as_o labour_n and_o move_v often_o and_o long_o walk_v use_v without_o intermission_n be_v a_o strong_a exercise_n and_o meet_a too_o be_v use_v in_o the_o spring_n season_n because_o exercise_v in_o the_o spring_n time_n by_o good_a reason_n ought_v to_o be_v great_a and_o strong_a than_o in_o summer_n and_o therefore_o somewhat_o long_a deambulation_n be_v pleasant_a withal_o not_o wearisome_a nor_o excessive_a be_v in_o my_o opinion_n very_o meet_a and_o apt_a for_o this_o season_n of_o the_o year_n i_o mean_v it_o must_v be_v somewhat_o long_o to_o send_v it_o may_v with_o more_o facility_n resolve_v such_o superfluity_n as_o about_o that_o time_n be_v gather_v and_o congeal_v together_o during_o the_o winter_n precede_v and_o i_o will_v have_v it_o to_o be_v somewhat_o gentle_a and_o pleasant_a lest_o the_o body_n shall_v be_v set_v in_o a_o chafe_a heat_n with_o too_o much_o agitation_n and_o stir_v especial_o of_o they_o that_o be_v of_o a_o hot_a complexion_n for_o this_o kind_n of_o soft_a and_o long_o continue_v exercise_n be_v most_o agreeable_a &_o commodious_a to_o hot_a and_o moist_a body_n a_o strong_a and_o vehement_a walk_n especial_o up_o and_o down_o high_a and_o unequal_a place_n as_o manytimes_o to_o go_v up_o and_o down_o a_o ladder_n or_o a_o steep_a hill_n till_o a_o man_n pant_v and_o fetch_v his_o breath_n thick_a and_o often_o with_o difficulty_n be_v a_o very_a good_a and_o commendable_a exercise_n &_o best_a to_o be_v frequent_v in_o cold_a &_o moist_a season_n there_o be_v a_o other_o kind_n of_o exercise_n whereof_o galene_n write_v but_o not_o convenient_a play_v for_o such_o as_o be_v grave_a personage_n and_o man_n much_o busy_v with_o weighty_a affair_n or_o for_o such_o as_o have_v not_o their_o head_n in_o good_a temperature_n which_o be_v call_v the_o tenise_n in_o which_o kind_n of_o pastime_n all_o member_n and_o part_n of_o the_o body_n be_v equal_o move_v but_o it_o be_v hurtful_a to_o the_o head_n by_o reason_n of_o often_o stowpinge_v and_o therefore_o i_o counsel_v all_o they_o that_o delight_n to_o play_v thereat_o to_o stand_v hold_v their_o head_n upright_o which_o may_v be_v easy_o do_v by_o strike_v and_o receive_v the_o ball_n with_o a_o raquet_n there_o be_v a_o other_o kind_n of_o pleasant_a exercise_n fit_a to_o be_v use_v in_o the_o country_n in_o seasonable_a and_o tempestivious_a time_n of_o the_o year_n call_v ride_v it_o be_v high_o ride_v to_o be_v commend_v and_o be_v good_a for_o the_o head_n stomach_n and_o entrails_n whereby_o man_n in_o the_o old_a time_n get_v both_o health_n &_o pleasure_n that_o exercise_n which_o avicen_n teach_v to_o draw_v and_o bring_v down_o humour_n from_o the_o head_n to_o the_o low_a part_n of_o the_o body_n be_v very_o profitable_a and_o to_o be_v do_v in_o this_o sort_n follow_v tie_v and_o make_v fast_o hand_n a_o strong_a rope_n to_o some_o beam_n or_o post_n and_o through_o the_o same_o rope_n put_v a_o good_a big_a wooden_a cudgel_n overthwart_o and_o take_v hold_n with_o your_o hand_n at_o both_o end_n of_o the_o cudgel_n lift_v up_o and_o poise_n your_o body_n so_o that_o your_o foot_n touch_v not_o the_o ground_n and_o move_v your_o leg_n to_o and_o fro_o hang_v still_o by_o your_o hand_n but_o the_o body_n must_v be_v very_o well_o purge_v lest_o when_o the_o superfluous_a humour_n be_v draw_v down_o to_o the_o low_a part_n there_o be_v engender_v a_o abscess_n which_o be_v some_o imposthume_n or_o course_n of_o evil_a humour_n to_o some_o one_o part_n of_o the_o body_n as_o for_o wrestle_v and_o dance_v which_o be_v account_v among_o vehement_a exercise_n because_o they_o be_v nothing_o agreeable_a and_o sit_v for_o a_o sage_a magistrate_n nor_o for_o a_o serious_a student_n i_o have_v nothing_o to_o say_v but_o this_o by_o the_o way_n i_o may_v not_o omit_v that_o those_o person_n which_o feed_v upon_o gross_a meat_n and_o such_o repast_n as_o bring_v strong_a nourishment_n may_v use_v uchementer_fw-la exercise_n and_o strong_a ambulation_n as_o run_v wrestle_a hunt_a quoyte_n handeball_n and_o to_o
a_o direction_n for_o the_o health_n of_o magistrate_n and_o student_n namely_o such_o as_o be_v in_o their_o consistent_a age_n or_o near_o thereunto_o draw_v aswell_o out_o of_o sundry_a good_a and_o commendable_a author_n as_o also_o upon_o reason_n and_o faithful_a experience_n otherwise_o certain_o ground_v write_a in_o latin_a by_o guilielmus_fw-la gratarolus_n and_o english_v by_o t._n n._n imprint_v at_o london_n in_o fléet-streete_n by_o william_n how_o for_o abraham_n veale_n 1574._o to_o the_o right_n honourable_a master_n francis_n walsyngham_n esquire_n one_o of_o the_o principal_a secretary_n to_o the_o duéenes_n most_o excellent_a majesty_n and_o of_o her_o majesty_n most_o honourable_a privy_a counsel_n in_o physic_n and_o cure_v of_o the_o sick_a right_o honourable_a three_o thing_n only_a say_v hypocrates_n be_v to_o be_v consider_v the_o disease_n the_o patient_a and_o the_o physician_n who_o in_o his_o office_n and_o function_n in_o that_o behalf_n be_v the_o minister_n of_o art_n and_o the_o deputy_n of_o nature_n the_o physician_n and_o the_o disease_n do_v mutual_o oppugn_v one_o a_o other_o and_o strive_v for_o mastery_n for_o the_o physician_n charge_n and_o only_a care_n be_v and_o aught_o to_o be_v to_o recure_v his_o patient_a with_o sickness_n attaint_v the_o sickness_n contrariwise_o employ_v his_o whole_a devoir_n and_o bend_v all_o his_o force_n to_o the_o destruction_n spoil_n and_o ruin_n of_o the_o body_n whereinto_o he_o have_v make_v breach_n and_o entrance_n now_o be_v the_o patient_n all_o this_o while_n the_o subject_n and_o party_n in_o who_o this_o conflict_n and_o combat_n be_v darreign_v who_o if_o for_o his_o part_n he_o do_v wise_o and_o politic_o resist_v the_o summons_n of_o his_o enemy_n sickness_n direct_v the_o order_n of_o his_o diet_n and_o daily_a usage_n by_o the_o dyal_n of_o the_o physicians_n learned_a prescription_n and_o counsel_n and_o abstain_v from_o thing_n hurtful_a and_o inconvenient_a by_o practizinge_v that_o which_o be_v wholesome_a and_o expedient_a he_o be_v join_v in_o commission_n and_o make_v as_o it_o be_v fellow_n in_o office_n with_o the_o physician_n against_o all_o rage_a assault_n of_o sickness_n whereby_o they_o twain_o be_v thus_o firm_o confederate_a and_o link_v together_o the_o disease_n and_o sickness_n shall_v be_v easy_o drive_v to_o a_o narrow_n exigent_n and_o glad_a to_o disclaim_v his_o interest_n and_o great_a hope_n be_v to_o be_v conceive_v of_o the_o victory_n and_o upperhand_n as_o contrariwise_o if_o the_o patient_a revolt_n from_o the_o physician_n wilful_o refuse_v and_o stubborn_o disobey_v his_o lore_n &_o advice_n altogether_o frame_v himself_o to_o serve_v the_o humour_n and_o will_n of_o his_o sickness_n little_a hope_n and_o less_o help_n be_v to_o be_v expect_v of_o his_o recovery_n for_o in_o fly_v to_o the_o one_o and_o start_v from_o other_o he_o add_v great_a increase_n to_o the_o disease_n and_o provoke_v it_o to_o show_v the_o uttermost_a effect_n of_o his_o tyrannical_a force_n and_o quality_n upon_o the_o body_n that_o be_v so_o will_v and_o ready_a even_o at_o the_o first_o onset_n and_o alarm_n to_o surrendre_fw-fr the_o physician_n for_o the_o better_a achieve_v and_o compass_v of_o his_o purpose_n use_v iii._n special_a weapon_n or_o instrument_n whereby_o and_o wherewith_o he_o work_v his_o feact_v &_o supplant_v his_o adversary_n diet_n medicine_n or_o else_o some_o actual_a woorkmanshippe_n of_o the_o hand_n call_v chirurgery_n which_o iij._n be_v in_o the_o greek_a term_v by_o apt_a and_o several_a name_n more_o lively_a and_o plain_o express_v their_o property_n nature_n &_o operation_n the_o first_o be_v call_v diaetetice_n the_o second_o pharmaceutice_n the_o three_o and_o last_o cheirurgice_n beside_o these_o three_o be_v there_o none_o for_o by_o whatsoever_o name_v any_o remedy_n for_o sickness_n or_o preservative_n for_o health_n be_v call_v by_o otherwise_o they_o be_v to_o be_v refer_v to_o one_o of_o these_o three_o necessary_o for_o either_o they_o belong_v to_o diet_n either_o else_o they_o be_v too_o be_v do_v by_o receipt_n of_o medicinable_a drouge_n potion_n and_o application_n or_o else_o final_o by_o the_o ministry_n and_o artificial_a workmanship_n of_o the_o hand_n call_v as_o i_o say_v chirurgery_n the_o best_a and_o sure_a of_o all_o these_o be_v diet_n the_o which_o oftentimes_o of_o itself_o alone_o be_v able_a and_o sufficient_a to_o cure_v the_o discrased_a and_o without_o which_o the_o other_o two_o can_v well_v and_o convenient_o to_o purpose_n be_v practise_v be_v the_o chirurgeon_n never_o so_o skilful_a yet_o unless_o the_o party_n passion_a use_n good_a respect_n in_o daily_a diet_n his_o cunning_a hand_n not_o only_o turn_v to_o no_o profitable_a consequence_n and_o effect_n at_o all_o but_o rather_o many_o time_n the_o party_n be_v thereby_o bring_v into_o further_a hazard_n and_o danger_n medicine_n be_v their_o virtue_n never_o so_o sovereign_a and_o effectual_a be_v not_o able_a to_o help_v in_o such_o extremity_n as_o they_o be_v employ_v unto_o if_o diet_n be_v not_o respect_v according_o as_o galen_n in_o his_o book_n de_fw-fr theriaca_n write_v to_o pamphilianus_fw-la most_o learned_o avouch_v thus_o be_v diet_n the_o safe_a the_o sure_a and_o the_o pleasant_a way_n that_o can_v be_v use_v and_o far_o to_o be_v prefer_v before_o all_o other_o kind_n of_o remedy_n unless_o the_o disease_n be_v of_o such_o vehemence_n quality_n condition_n and_o extremity_n that_o it_o seem_v to_o require_v some_o great_a special_a consideration_n otherwise_o and_o in_o time_n of_o sickness_n be_v not_o only_o a_o special_a &_o harmless_a recurative_a but_o also_o in_o time_n of_o health_n the_o best_a and_o almost_o the_o only_a preservative_a and_o for_o that_o i_o see_v the_o same_o in_o this_o little_a pamphlet_n so_o clerk_o and_o compendious_o decipher_v i_o have_v adventure_v to_o divest_v he_o of_o his_o latin_a weed_n and_o after_o a_o homely_a sort_n force_v into_o barbarous_a english_a whereby_o although_o i_o have_v minister_v large_a occasion_n to_o the_o world_n to_o think_v in_o i_o some_o spice_n of_o presumption_n and_o folly_n for_o thus_o entermedling_n in_o a_o art_n nothing_o appendant_a to_o my_o profession_n yet_o do_v i_o not_o mistrust_v but_o the_o equanimity_n of_o the_o honest_a sort_n weigh_v my_o goodwill_n and_o mean_v in_o the_o balance_n of_o reasonable_a consideration_n will_v friendly_o dispense_v with_o my_o oversight_n that_o way_n &_o suspend_v the_o sinist_a doom_n of_o all_o opinionative_n affection_n man_n be_v subject_a to_o very_o many_o disease_n antiquity_n reckon_v up_o in_o a_o beadrolle_n and_o register_v in_o sundry_a of_o their_o monument_n leave_v behind_o they_o for_o our_o erudition_n and_o furtherance_n three_o hundred_o and_o odd_a several_a kind_n of_o malady_n beside_o casualty_n since_o when_o there_o have_v increase_v and_o spring_v up_o a_o fresh_a supply_n and_o swarm_v of_o many_o strange_a and_o new_a disease_n erst_o not_o know_v nor_o hear_v of_o seem_v as_o it_o be_v to_o denounce_v defiance_n and_o continual_a war_n to_o all_o the_o cunning_a that_o physician_n have_v which_o by_o good_a counsel_n and_o advise_v to_o prevent_v or_o mature_o to_o remove_v and_o take_v away_o as_o far_o as_o art_n have_v his_o limitation_n deserve_v in_o my_o opinion_n to_o he_o that_o beat_v his_o brain_n for_o other_o avail_v in_o that_o behalf_n no_o small_a commendation_n this_o cause_v learned_a homer_n after_o he_o have_v take_v a_o perfect_a survey_n of_o man_n and_o compare_v his_o state_n with_o every_o other_o kind_n of_o creature_n to_o give_v verdict_n and_o affirm_v that_o man_n among_o all_o creature_n be_v most_o miserable_a silenus_n judge_v it_o best_o either_o not_o to_o be_v bear_v at_o all_o or_o else_o most_o quick_o and_o out_o of_o hand_n to_o die_v and_o be_v rid_v out_o of_o worldly_a thraldom_n plini_n hold_v opinion_n that_o shortness_n of_o life_n be_v the_o great_a and_o best_a gift_n that_o ever_o the_o god_n give_v unto_o man_n in_o lucian_n also_o we_o do_v read_v that_o pythagoras_n after_o he_o have_v oftentimes_o change_v his_o sex_n and_o shape_n and_o dwell_v pylgrymelike_a in_o the_o body_n of_o all_o man_n woman_n and_o fourfooted_a beast_n of_o every_o degree_n and_o calling_n plain_o confess_v that_o he_o live_v a_o great_a deal_n more_o pleasant_o when_o he_o be_v a_o frog_n then_o when_o he_o be_v a_o king_n and_o all_o these_o although_o absurd_a in_o report_n yet_o in_o sense_n iar_v not_o far_o from_o a_o truth_n if_o that_o heavenly_a philosopher_n have_v not_o otherwise_o assure_v our_o weak_a conscience_n of_o a_o everlasting_a felicity_n after_o this_o life_n lay_v up_o in_o the_o storehouse_n of_o his_o mercy_n for_o so_o many_o as_o unfeigned_o repose_v all_o their_o affiance_n trust_v and_o ankreholde_v in_o he_o and_o do_v frame_v their_o life_n and_o
therefore_o that_o live_v of_o themselves_o free_o and_o be_v not_o enthrall_v or_o mancipate_v to_o the_o inconvenience_n abovesaid_a we_o have_v compile_v this_o treatise_n how_o and_o in_o what_o sort_n they_o may_v live_v a_o long_a life_n in_o prosperous_a health_n and_o welfare_n furthermore_o that_o which_o in_o every_o kind_n be_v simple_a and_o faultless_a aught_o always_o to_o be_v prefer_v before_o all_o other_o and_o in_o body_n that_o same_o be_v call_v simple_a and_o faultelesse_a which_o be_v in_o a_o very_a good_a plight_n &_o like_n but_o in_o the_o trade_n of_o life_n that_o be_v to_o be_v account_v best_a which_o be_v free_a and_o not_o in_o subjection_n for_o it_o behoove_v that_o such_o a_o one_o as_o will_v live_v long_o and_o never_o be_v attach_v with_o any_o sickness_n shall_v be_v exempt_a and_o free_a from_o all_o turmoil_a trouble_n and_o public_a affair_n in_o the_o common_a wealth_n live_v only_o to_o himself_o cherish_v his_o body_n and_o tendringe_v his_o health_n for_o there_o be_v no_o mean_n to_o make_v that_o immortal_a which_o natural_o be_v beget_v &_o create_v mortal_a but_o to_o make_v the_o same_o to_o be_v of_o long_a life_n and_o continuance_n may_v be_v do_v and_o bring_v to_o pass_v galene_n say_v that_o if_o he_o which_o have_v his_o body_n in_o good_a like_n and_o temperature_n do_v not_o intermeddle_v with_o the_o laborious_a care_n of_o worldly_a business_n but_o give_v himself_o only_o to_o quietness_n and_o tender_a regard_n of_o his_o own_o health_n shall_v not_o at_o all_o as_o far_o as_o be_v possible_a be_v arrest_v and_o vex_v with_o any_o malady_n neither_o be_v prevent_v with_o death_n until_o he_o have_v live_v a_o marvellous_a long_a age_n but_o who_o be_v he_o not_o only_o among_o we_o christian_n but_o even_o among_o paymms_n and_o epicure_n so_o blockish_a and_o insensate_a to_o think_v that_o he_o be_v bear_v only_o for_o himself_o and_o for_o his_o osone_fw-mi private_a commodity_n without_o have_v any_o respect_n or_o regard_n at_o all_o either_o of_o matter_n or_o person_n in_o the_o society_n of_o human_a life_n unto_o such_o as_o these_o if_o any_o such_o be_v we_o do_v not_o address_v these_o our_o precept_n but_o unto_o those_o which_o at_o such_o time_n as_o they_o have_v convenient_a leisure_n to_o surcease_v from_o their_o charge_n and_o office_n accord_v as_o their_o call_n and_o vocation_n be_v do_v measurable_o and_o for_o health_n sake_n tender_v their_o body_n to_o intent_n they_o may_v be_v the_o better_a able_a to_o continue_v about_o their_o needful_a and_o urgent_a business_n and_o not_o to_o addict_z themselves_o to_o voluptuousness_n and_o bellychere_n as_o though_o they_o believe_v there_o be_v none_o other_o life_n but_o only_o this_o frail_a and_o transitory_a life_n and_o therefore_o secure_o to_o wallow_v in_o their_o disorder_a and_o lascivious_a appetite_n tender_v and_o cocker_v their_o wanton_a carcase_n for_o who_o tooth_n and_o appetite_n galen_n have_v full_o write_v their_o desire_a diet_n in_o his_o six_o book_n de_n tuend_a sanitate_fw-la where_o he_o do_v so_o copious_o and_o so_o exquisite_o depaint_v out_o the_o art_n that_o i_o suppose_v a_o man_n shall_v unethe_v find_v any_o among_o a_o great_a many_o of_o prince_n &_o potentate_n who_o live_v free_o without_o check_n at_o their_o own_o pleasure_n and_o ease_v that_o do_v observe_v all_o his_o precept_n in_o those_o book_n mention_v that_o which_o here_o we_o write_v shall_v be_v good_a and_o available_a in_o manner_n to_o all_o age_n childhood_n and_o extreme_a oldage_n except_v wherein_o my_o counsel_n be_v to_o all_o man_n that_o what_o every_o man_n shall_v find_v and_o by_o experience_n prove_v best_a to_o agree_v with_o his_o nature_n the_o same_o to_o use_v as_o near_o as_o he_o may_v of_o exercise_n and_o labour_n because_o a_o great_a part_n of_o healthiness_n consist_v in_o a_o convenient_a and_o opportune_a exercise_n of_o the_o body_n as_o avicen_n and_o before_o he_o hypocrates_n and_o galen_n affirm_v needful_a it_o be_v to_o have_v a_o diligent_a eye_n and_o consideration_n thereunto_o it_o be_v commend_v for_o many_o special_a cause_n labour_n but_o namely_o because_o it_o be_v due_o and_o seasonable_o use_v will_v not_o suffer_v the_o substance_n of_o overmuch_o meat_n engender_v surphet_n to_o clotter_n and_o congeal_v within_o the_o body_n and_o also_o make_v the_o whole_a body_n light_n nimble_a and_o active_a furthermore_o it_o keep_v and_o marvelous_o stir_v up_o natural_a heat_n restore_v the_o power_n of_o the_o whole_a body_n and_o strengthen_v all_o the_o virtue_n thereof_o small_a and_o weak_a heat_n it_o increase_v and_o daily_o dissolve_v the_o superfluity_n by_o little_a &_o little_o gather_v within_o the_o body_n and_o convai_v the_o same_o to_o such_o place_n from_o whence_o they_o be_v convenient_o send_v out_o and_o expel_v it_o also_o make_v the_o member_n a_o great_a deal_n the_o apt_a to_o receive_v nourishment_n because_o the_o filth_n and_o excremental_a matter_n of_o the_o body_n be_v thereby_o scatter_v and_o avoid_v moreover_o it_o open_v the_o cunduite_n of_o the_o body_n &_o the_o course_n or_o passage_n wherein_o the_o blood_n have_v thereto_o the_o convenient_a ministry_n of_o the_o natural_a power_n appoint_v for_o that_o office_n be_v easy_o receive_v and_o convert_v into_o the_o substance_n of_o the_o member_n which_o continual_a nourishment_n be_v most_o necessary_a unto_o man_n life_n for_o without_o this_o virtue_n present_a death_n ensue_v this_o gain_n and_o commodity_n be_v also_o get_v by_o exercise_n that_o by_o expel_v superfluous_a humour_n it_o excuse_v a_o man_n from_o the_o usual_a receipt_n of_o purgation_n and_o medicine_n for_o we_o must_v be_v very_o circumspect_a and_o take_v great_a heed_n hurtful_a as_o plato_n say_v in_o timaeo_n that_o we_o move_v not_o the_o body_n with_o medicine_n and_o special_o electuary_n soluble_a if_o we_o may_v otherwise_o choose_v because_o although_o they_o do_v purge_v yet_o do_v they_o inveterate_a and_o although_o there_o be_v no_o poison_n in_o they_o as_o in_o deed_n in_o the_o most_o of_o they_o there_o be_v yet_o be_v they_o very_o painful_a to_o be_v take_v inward_o because_o their_o office_n be_v contrary_a to_o nature_n for_o they_o draw_v away_o from_o the_o member_n those_o humour_n which_o the_o power_n of_o nature_n do_v draw_v to_o the_o same_o for_o a_o nourishment_n and_o also_o because_o beside_o the_o ill_a humour_n which_o they_o draw_v out_o they_o do_v for_o the_o most_o part_n also_o draw_v out_o those_o which_o be_v good_a and_o the_o vital_a spirit_n which_o maintain_v and_o comfort_v life_n it_o be_v not_o therefore_o without_o good_a cause_n that_o the_o learned_a &_o wise_a doctor_n of_o this_o art_n have_v write_v so_o much_o and_o so_o diligent_o of_o exercise_n that_o man_n thereby_o may_v shun_v and_o avoid_v many_o sort_n of_o disease_n which_o else_o will_v assault_v the_o body_n by_o reason_n of_o sundry_a surphet_n and_o gurmandise_n for_o the_o substance_n remain_v after_o digestion_n and_o distribution_n of_o the_o meat_n and_o drink_v which_o nature_n be_v overcharge_v be_v not_o able_a to_o concocte_fw-la and_o evacuate_v be_v eftsoon_o increase_v by_o eat_v and_o filling_n gorge_v upon_o gorge_n must_v needs_o engender_v disease_n in_o this_o case_n to_o avoid_v and_o eschew_v the_o receipt_n of_o purge_v medicine_n which_o serve_v either_o to_o recure_v the_o body_n be_v thereby_o sick_a or_o else_o to_o preserve_v it_o from_o be_v sick_a exercise_n be_v a_o thing_n most_o commodious_a as_o the_o cause_n of_o malady_n do_v begin_v so_o daily_o hereby_o to_o expel_v the_o same_o these_o noble_a writer_n therefore_o be_v of_o this_o mind_n that_o if_o the_o residue_n of_o their_o precept_n which_o hereafter_o shall_v also_o by_o we_o be_v recite_v be_v observe_v and_o keep_v bodily_a health_n may_v very_o well_o in_o this_o consistent_a age_n be_v conserve_v yea_o and_o not_o in_o this_o age_n only_o but_o also_o in_o the_o age_n which_o go_v before_o and_o the_o age_n which_o come_v after_o a_o very_a few_o point_n be_v thereto_o either_o add_v or_o else_o alter_v as_o for_o any_o particular_a regiment_n for_o old_a age_n we_o do_v not_o in_o this_o place_n namely_o pursue_v because_o beside_o galene_n it_o be_v also_o at_o large_a describe_v &_o set_v out_o by_o diverse_a sanit_fw-la other_o learned_a physician_n and_o namely_o in_o a_o several_a book_n pen_v and_o publish_v by_o that_o famous_a and_o excellent_a grayehead_n antonius_n fumanellus_n of_o verona_n thou_o shall_v therefore_o gentle_a reader_n with_o all_o thy_o devoir_n and_o diligence_n so_o use_v thyself_o that_o thou_o may_v pass_v over_o and_o lead_v this_o flourish_a time_n of_o thine_o age_n by_o thine_o own_o wisdom_n and_o our_o wholesome_a counsel_n in_o health_n and_o welfare_n
will_v quick_o putrefy_v and_o flesh_n be_v better_a hot_a then_o cold_a special_o in_o winter_n and_o autumn_n except_o kid_n flesh_n which_o avicen_n suppose_v to_o be_v better_a and_o holesome_o better_a when_o it_o be_v cold_a because_o it_o then_o yield_v no_o vapour_n but_o lamb_n he_o say_v be_v better_o when_o it_o be_v hot_a if_o the_o flesh_n be_v somewhat_o fat_a tender_a and_o very_a moist_a it_o be_v best_o to_o roast_n it_o and_o special_o in_o winter_n and_o the_o spring_n but_o otherwise_o it_o be_v best_o to_o boil_v it_o namely_o in_o summer_n and_o autumn_n because_o thereby_o they_o be_v of_o light_a concoction_n and_o keep_v away_o siccity_n or_o dryness_n which_o at_o those_o time_n chief_o reign_v in_o man_n body_n of_o roast_a flesh_n flesh_n the_o inner_a part_n because_o better_a moisture_n be_v gather_v inward_o be_v better_a to_o be_v eat_v then_o the_o utter_a part_n the_o spit_n or_o brooch_n be_v of_o juniper_n brooch_n make_v all_o the_o meat_n to_o have_v a_o pleasant_a and_o delightful_a savour_n roast_v flesh_n be_v then_o best_o to_o be_v unspit_v and_o take_v from_o the_o brooch_z when_o it_o smell_v sweet_a for_o smell_v be_v the_o discoverer_n and_o token_n teller_n of_o taste_n thus_o much_o of_o flesh_n now_o we_o speak_v somewhat_o of_o other_o sort_n of_o nourishment_n among_o who_o egg_n we_o do_v affirm_v the_o egg_n of_o a_o hen_n partriche_fw-it and_o pheasant_n to_o excel_v any_o other_o dioscorides_n commend_v they_o be_v half_o roast_v that_o be_v to_o say_v mean_a between_o rear_n and_o hard_a so_o that_o they_o may_v be_v sup_v because_o they_o be_v then_o easy_o digest_v and_o increase_v good_a blood_n avicen_n reckon_v they_o among_o sovereign_a and_o cordial_a meat_n affirm_v the_o yolk_n to_o be_v of_o a_o laudable_a temperature_n albeit_o he_o say_v in_o his_o second_o canon_n that_o the_o yolk_n incline_v to_o heat_n and_o the_o white_a to_o coldness_n but_o the_o whole_a to_o be_v temperate_a serapio_n think_v it_o to_o be_v more_o cold_a than_o hot_a and_o not_o without_o good_a reason_n for_o the_o white_a of_o the_o egg_n be_v more_o cold_a than_o the_o yolk_n be_v hot_a because_o the_o yolk_n be_v think_v to_o be_v temperate_a or_o very_a near_a to_o temperateness_n egg_n wooulde_v be_v eat_v before_o other_o meat_n because_o they_o be_v quick_o digest_v and_o soon_o descend_v from_o the_o mouth_n of_o the_o stomach_n and_o nourish_v very_o quick_o for_o they_o have_v all_o the_o propriety_n that_o belong_v to_o good_a nourishment_n &_o be_v soon_o transmute_v into_o blood_n and_o leave_v small_a superfluity_n final_o they_o make_v subtle_a and_o clear_a blood_n where_o by_o the_o principal_a member_n be_v nourish_v for_o it_o go_v to_o the_o very_a heart_n and_o for_o the_o dissolution_n of_o the_o substance_n of_o the_o spirit_n and_o cordial_a matter_n it_o be_v a_o present_a remedy_n be_v hard_o roast_v they_o be_v of_o illnourishment_n egg_n heavy_a to_o digest_v cause_v stink_a fume_n in_o the_o stomach_n and_o make_v the_o low_a part_n of_o the_o belly_n styptic_a but_o poch_v they_o do_v assuage_v and_o lenify_v it_o wherefore_o galen_n have_v these_o word_n about_o the_o begin_v of_o his_o book_n de_fw-fr euchym_n &_o cacochym_n cockel_n say_v he_o be_v account_v to_o be_v of_o a_o gross_a ivice_n and_o so_o be_v egg_n which_o be_v either_o sodden_a or_o roast_v hard_o if_o they_o be_v fry_v they_o make_v ill_a ivice_n and_o cause_n fume_n in_o the_o stomach_n ere_o they_o be_v decoct_v and_o do_v also_o corrupt_v other_o meat_n with_o who_o they_o be_v mingle_v but_o be_v measurable_o sod_v and_o use_v that_o be_v to_o wit_n somewhat_o rear_n they_o be_v apt_a to_o digest_v nourish_v and_o increase_v good_a blood_n so_o also_o be_v poch_z egg_n good_a to_o assuage_v soreness_n &_o rough_a nesse_o of_o the_o throat_n in_o milk_n and_o egg_n there_o be_v great_a abundance_n of_o fat_a and_o clammy_a moisture_n the_o one_o appropriate_a to_o aliment_n and_o nouriture_n the_o other_o to_o sperm_n or_o seed_n of_o generation_n the_o egg_n or_o spawn_n of_o fish_n be_v nothing_o so_o calefactive_a and_o nutritive_a for_o so_o far_o as_o the_o flesh_n of_o bird_n be_v better_a than_o fish_n so_o much_o be_v the_o egg_n of_o fish_n inferior_a in_o goodness_n to_o the_o egg_n of_o bird_n avicen_n allow_v the_o eat_v of_o milk_n in_o ripe_a and_o milk_n consistent_a age_n better_o than_o in_o adolescency_n and_o therefore_o he_o think_v it_o good_a for_o collerique_a person_n but_o ill_o for_o they_o that_o be_v phlegmatic_a albeit_o he_o also_o say_v that_o it_o be_v not_o good_a for_o th'entrayle_n nor_o for_o the_o stomach_n and_o also_o cause_v dimness_n of_o sight_n hurt_v the_o tooth_n annoy_v the_o sinew_n engender_v obstruction_n in_o the_o mesaraike_fw-mi vein_n be_v soon_o corrupt_v quick_o sour_v and_o cause_v headache_n wherefore_o that_o all_o these_o discommodity_n may_v be_v eschew_v he_o will_v that_o it_o shall_v be_v drink_v alone_o and_o after_o it_o be_v drink_v to_o rest_n from_o labour_n and_o then_o to_o sleep_v and_o to_o eat_v nothing_o until_o it_o he_o descend_v from_o the_o stomach_n but_o chief_o he_o warn_v that_o in_o no_o wise_a vineigre_n or_o sour_a meat_n be_v eat_v after_o it_o yet_o do_v i_o counsel_v they_o that_o eat_v it_o for_o fear_v lest_o it_o shall_v congeal_v in_o their_o stomach_n to_o put_v a_o little_a sugar_n or_o salt_n or_o pure_a honey_n unto_o it_o and_o to_o stir_v it_o all_o together_o salt_n season_v and_o take_v away_o the_o harm_n that_o come_v by_o milk_n and_o all_o other_o kind_n of_o victual_n so_o do_v honey_n also_o make_v milk_n much_o the_o better_o now_o the_o commodity_n the_o come_v by_o eat_v of_o milk_n milk_n be_v the_o moderate_a dejection_n and_o purge_n of_o thing_n in_o the_o belly_n superfluous_a good_a nourishment_n and_o make_n of_o wholesome_a tuyce_n the_o pasture_n wherein_o the_o beast_n best_a feed_v who_o milk_n we_o use_v be_v of_o great_a force_n and_o validity_n to_o this_o purpose_n and_o whereas_o there_o be_v many_o sort_n of_o milk_n of_o all_o other_o woman_n milk_n be_v the_o excellent_a because_o it_o be_v very_o good_a and_o beneficial_a milk_n to_o man_n body_n namely_o to_o the_o brain_n for_o it_o be_v think_v to_o increase_v it_o marvelous_o and_o preserve_v against_o consumption_n next_o unto_o it_o be_v goat_n milk_n for_o it_o be_v temperate_a and_o have_v in_o milk_n it_o but_o small_a quantity_n of_o butter_n likewise_o the_o milk_n of_o camel_n and_o ass_n which_o by_o reason_n of_o the_o nature_n of_o the_o milk_n beast_n themselves_o have_v in_o it_o but_o little_a cheese_n and_o therefore_o do_v purge_v excellent_o and_o be_v very_o wholesome_a the_o milk_n of_o ryne_n and_o ewe_n be_v fat_a but_o if_o the_o beast_n that_o give_v it_o feed_v in_o good_a and_o wholesome_a pasture_n out_o of_o fen_n and_o marsh_n and_o with_o temperate_a fodder_n it_o be_v much_o better_o they_o if_o they_o shall_v feed_v in_o small_a close_n or_o watery_a ground_n and_o it_o shall_v be_v drink_v warm_a from_o milk_n the_o udder_n or_o not_o very_o long_o after_o it_o be_v milk_v for_o the_o air_n do_v soon_o alter_v it_o and_o of_o good_a and_o wholesome_a make_v it_o ill_a and_o noisome_a but_o here_o may_v some_o marvel_n why_o milk_n shall_v be_v forbid_v young_a man_n and_o not_o to_o man_n of_o ripe_a and_o consistent_a age_n consider_v that_o unto_o young_a infant_n it_o be_v give_v by_o the_o special_a benefit_n of_o nature_n as_o a_o most_o fit_a and_o convenient_a nourishment_n but_o this_o and_o such_o other_o ambiguous_a quiddity_n be_v else_o where_o to_o be_v seek_v for_o in_o this_o small_a book_n we_o write_v a_o regiment_n how_o to_o conserve_v health_n and_o not_o argue_v disputation_n the_o upper_a part_n of_o the_o milk_n be_v not_o to_o cream_n be_v praise_v for_o it_o lose_v the_o stomach_n and_o by_o reason_n of_o his_o unctuosity_n be_v soon_o turn_v into_o yellow_a choler_n the_o cream_n or_o thick_a summitie_n of_o milk_n which_o be_v gather_v after_o the_o milk_n have_v be_v sodden_a and_o suffer_v to_o stand_v a_o night_n be_v unwholesome_a and_o hurtful_a butter_n be_v very_o unctuous_a and_o all_o unctuous_a butter_n meat_n especial_o butter_n by_o the_o opinion_n of_o avicen_n be_v prejudicial_a and_o harmful_a to_o the_o stomach_n for_o the_o power_n and_o virtue_n of_o the_o stomach_n consist_v in_o the_o union_n of_o his_o part_n and_o in_o a_o certain_a stypticity_n and_o bind_v which_o be_v by_o unctuous_a food_n hinder_v and_o many_o time_n quite_o take_v away_o and_o destroy_v the_o best_a butter_n be_v that_o which_o be_v make_v of_o cow_n milk_n in_o may._n in_o hot_a and_o moist_a complexion_n